Spring salad cabbage carrots. To prepare you will need

One of the main plants in our gardens is cabbage. We cook from it great amount dishes. And the first, and the second, and salads, and snacks, and preparations for the winter.

Cabbage is very rich in vitamins and minerals, and therefore should be eaten more often. Better raw or fermented.

Today I'll tell you how to make fresh cabbage salad with the addition of carrots.

Compound

white cabbage - 1/4 small head

carrots - 1 pc.

sugar - 1/2 teaspoon

table vinegar - 1/2 tablespoon

vegetable oil - 1 teaspoon

salt to taste.

Preparation

Finely chop the carrots. To do this, you can use a knife, a special grater or a vegetable peeler.

I prefer a grater or paring knife.

shredding cabbage

Grate the carrots on a medium grater and add to the cabbage.

add carrots

Now you should squeeze the cabbage and carrots with your hands so that the juice appears.

*You can squeeze the cabbage before adding the carrots, but I like it better the way I described it.

Add sugar, vinegar, oil, salt. Stir and let the salad sit for 10 minutes.

Mix again and serve.

Eat more vegetables and have fun!

Another variety of cabbage salad.

The taste of this salad has been familiar to many of us since childhood. I suggest you remember timeless classics and cook according to this simple recipe Cabbage salad like in the cafeteria.

Those of us who, by some amazing coincidence, have never tried this salad, will ask: what kind of salad is this, how is it - like in the dining room? Of course, it’s better to cook - and then everything will become clear. Well, in a nutshell, this is a salad from white cabbage, which is chopped into thin strips, seasoned with sugar, salt and table vinegar, kneaded with hands - thanks to which it becomes soft and very tasty, and is also “diluted” different vegetables– often these are carrots, onions, bell peppers, cucumbers; some housewives like to add apples to this salad.

Cafe salad

I recommend preparing this salad from young white cabbage - then the appetizer turns out tender and very tasty. I often use it instead of a side dish, especially at dinner, when I don’t want to burden my figure with extra “pasta, potato, rice or buckwheat calories.”

Ingredients

white cabbage, 500 g
carrots, 1 pc.
vinegar, 4 tbsp. (3%)
vegetable oil, 2 tbsp.
sugar, 1 tbsp.
salt, 1/2 - 1 tsp.

How to make cafeteria-style cabbage salad:

Remove the top leaves from a head of cabbage, cut a piece from the head of cabbage, and chop it thinly - it is very important to cut the cabbage thinly.
Place the cabbage in a saucepan, mash it a little with your hands, add salt and vinegar, stir, place on a hot stove and heat, stirring, for 2-3 minutes, then immediately remove from the stove.
Wash and peel the carrots, grate in Korean or coarse grater, also possible on shallow.
Pour carrots into the cooled cabbage, mix everything, add sugar and odorless vegetable oil.
Place the cabbage salad in the refrigerator for 2 hours, then it can be served.
Many people often argue about how cabbage salad turns out with exactly the same taste as in the dining room. One of the points of view - that the cabbage needs to be slightly stewed - is reflected in the recipe. According to another point of view, you just need to rinse the cabbage well with your hands. How to do it - everyone decides for themselves, I recommend stewing the cabbage, thanks to this you get that very taste!
Friends, do you have your own proven recipes for making cabbage salad like in a cafeteria? Share them in the comments!

They prepared it. Look what happened

Cabbage and carrot salad, just like in the school canteen, is very tasty and healthy and goes with any side dish.

Fresh cabbage salad. quite popular. And it’s no coincidence - it perfectly complements most meat dishes. Also, this salad is a must-try for food lovers. quick snacks. And you don’t have to spend a lot of effort to prepare it.

In addition, it contains a huge amount of vitamins, and cabbage with carrots is available in stores all year round. This is why cabbage and carrot salad is so popular in the dining room. But not everyone knows how to prepare just such a salad.

There are many similar recipes with roughly the same ingredients, but some little things are different. Each of them has its own unique taste. Try each one and choose your favorite.

Cabbage salad with carrots like in the cafeteria

Set of products for preparing cabbage salad:

white cabbage (shredded) - 450 g;
carrots - 1 piece;
salt - 6 g (about a teaspoon);
vinegar 3% - 4 tablespoons (suitable, for example rice vinegar);
sugar - 1 tablespoon (without a slide);
vegetable oil (olive oil is possible) - 2 tablespoons.

Step-by-step instructions for cabbage salad with carrots as in the cafeteria:

Place shredded cabbage in enamel pan. Add salt and vinegar and place over high heat. For 2-3 minutes, stirring continuously, it must be warmed up. As a result, the cabbage should settle.

While the cabbage is cooling, you need to grate the carrots. This can be done either on a regular coarse grater, or use a special grater for Korean carrots. Grated carrots should be added to the already cooled cabbage.

Now all that remains is to add sugar and olive oil and mix well. Excess liquid should be drained and the salad should be placed in the refrigerator for several hours.

White cabbage salad

Set of products for preparing white cabbage salad:

white cabbage - 300 grams;
onion or salad - 1 onion;
carrots - 1 piece;
vinegar - 1 teaspoon;
garlic - 3 cloves;
vegetable oil (sunflower) - 3-4 tablespoons;
sugar - 2 teaspoons;
salt - to taste.

Step-by-step instructions for white cabbage salad:

Shred the washed cabbage. Grate the peeled carrots on a coarse grater. Peel the garlic and squeeze through a press or chop very finely. It is advisable to cut the peeled onion into cubes.

Place all prepared ingredients in one bowl or pan.

Prepare salad dressing from sunflower oil, vinegar, sugar and salt. Mix thoroughly.

Vitamin salad of fresh cabbage with carrots and vinegar

If you don't know what to cook, pay attention to fresh cabbage and carrot salad. In dining rooms it is considered the most popular and is served with a variety of side dishes.

It will take very little time to prepare. This salad is sure to please not only with its taste, but also with its benefits. The basis for it will be cabbage (young and fresh is preferred) and bright carrots. For piquancy, you can add an apple. Many people put onions instead. You can add lettuce instead. It is much more tender and tastes great with this salad.

A set of products for preparing a vitamin salad:

cabbage - 500 g;
carrots - 1 piece;
apple (preferably green) - 1 piece;
salt and sugar - to taste;
vinegar or lemon juice - to taste.

Step-by-step instructions for a vitamin salad of fresh cabbage with carrots and vinegar:

It is very easy to prepare. Chop the cabbage into thin slices and place in a bowl. Then mash slightly (this is necessary for the cabbage juice to flow out).

The carrots must be peeled and grated on a coarse grater. Add to the bowl with the cabbage.

Peel the apple, grate it on a medium grater and add to the carrots and cabbage.

Now all that remains is to mix, add salt and sweeten. After this, the salad should be sprinkled with vinegar or lemon juice and let it brew for 20 minutes.

Salad with cabbage, peppers, carrots and onions

To prepare a good vegetable salad, you don’t need to buy any special sauces. From an ordinary set of products, you can create your own, which will taste ten times better than the store-bought one.

Set of products for preparing salad with cabbage and pepper:

cabbage - half a head of cabbage;
bell pepper - 1 pc.;
green onions- bundle;
broccoli - 1 pc.

Ingredients for the sauce:

vegetable oil - 3 tablespoons;
juice of 1 lemon;
mayonnaise - 1 tablespoon;
dried garlic - half a teaspoon;
sour cream - 1 tablespoon;
greens (onion, parsley);
salt - half a teaspoon.

Step-by-step instructions for salad with cabbage, peppers, carrots and onions:

First you need to make a dressing - salad sauce. To do this, mix lemon juice, butter, sour cream, mayonnaise, garlic, and salt. It wouldn't hurt to add a little chopped herbs to taste. All this is thoroughly mixed and placed in the refrigerator.

White cabbage is finely chopped, pepper is cut into thin rings. Be sure to finely chop the green onions. Divide the broccoli into florets.

The processed vegetables are mixed and seasoned with sauce. This salad can be used as a base for a hamburger.

Cabbage and carrot salad recipe

Set of products for preparing cabbage salad:

cabbage - half a head of cabbage;
carrots - 4 pieces;
salad onion - 1 piece;
coriander (leaves) - a handful;
mint leaves - a handful;
roasted peanuts - a handful;
olive oil - 1 tablespoon;
lime – 2 pcs.;
brown sugar - 1 teaspoon;
hot chili pepper - to taste.

Step-by-step instructions for the dish "Recipe for cabbage salad with carrots"

Cabbage, onions and carrots should be finely chopped.

Mix them in a salad bowl.

In a separate bowl, prepare the salad dressing: squeeze the juice out of the limes; it is mixed with sugar, olive oil and pepper (to taste). Dress the salad with sauce.

Decorate it with herbs and fried nuts.

So original summer salad will certainly become a great addition for any meal.

Cabbage and carrot salad with vinegar - packed with vitamins!

Cabbage and carrots are the most common vegetables among Slavic peoples.
They are used to prepare first and second courses, as well as snacks.
There are countless carrot and cabbage salads and most contain vinegar.
This is not only a wonderful preservative, but also a pleasant additive that gives bland vegetables a piquant sourness.
Let's indulge in salads cabbage with carrots ?

Cabbage and carrot salad with vinegar - general principles of preparation

Snacks in most cases are not heat-treated. Therefore, for salads you should use only juicy and intact vegetables. If cabbage or carrots are limp, then it is better to put these products aside for other dishes. For example, stew or cook cabbage soup. Cabbage with bitterness, which is typical for stale heads of cabbage, is also not suitable.

Vegetables for salad are chopped or grated. Then mixed with spices and dressings. You can use regular table vinegar. Or add fruit types. But not all snacks can be substituted. We follow the recipe.

In addition to the main ingredients, beets, peppers, onions, and garlic are often added to salads. A similar rule applies here: the fresher, juicier and more flavorful product, the better the result will be.

Recipe 1: Cabbage and carrot salad with “Vitamin” vinegar

One of the most popular cabbage salad recipes. Many people know and make a similar snack. You can use table vinegar 3% or apple vinegar.

400 grams of cabbage;
1 spoon of sugar;
1-2 carrots;
1 spoon of vinegar;
0.5 tsp. salt;
2-3 tablespoons of oil.

If desired, add parsley, dill, and onion feathers.

1. Shred the cabbage. You can use a special knife or grater.

2. Three carrots, preferably in strips or large shavings.

3. Add salt, sugar and vinegar. Rub well with your hands.

4. Season the salad with oil and you're done! Decorate with herbs or chop and add to salad. Although, the snack is delicious without it.

Recipe 2: Cabbage and carrot salad with vinegar and mayonnaise

What makes this carrot, cabbage and vinegar salad special is the flavorful dressing made with mayonnaise and black pepper. Soy sauce is also added, but if it is not there, then add salt.

300 grams of cabbage;

1 spoon of apple cider vinegar;

1-2 carrots;

50 grams of mayonnaise;

Black pepper;

A pinch of sugar;

Garlic clove;

1 spoon soy sauce.

1. Prepare the sauce immediately so that it has time to brew. Mix chopped garlic with soy sauce, black pepper and mayonnaise. No need to add salt.

2. Shred the cabbage and carrots and combine.

3. Add sugar to vegetables and mash until juice appears.

4. Add mayonnaise dressing, mix and you're done! There is no need to add salt to the snack.

Recipe 3: Spicy cabbage and carrot salad with vinegar

To prepare this savory snacks You will need one chili, it is better to use red pepper. It turns out spicier and more beautiful than with the green pod.

500 grams of cabbage;

300 grams of carrots;

30 grams of butter;

1 clove of garlic;

Spices, vinegar;

1 sprig of basil;

1 bell pepper.

1. Shred all the vegetables into strips.

2. Combine carrots and cabbage, add salt, a little vinegar and sugar. Mash with your hands to reduce the volume of vegetables. Set aside.

3. Pour oil into a frying pan and heat it up.

4. Remove the tail from the chili pod and cut the pepper into several pieces. We also cut the garlic.

5. Place the pepper and garlic in the oil and fry for a minute. Let the mixture cool.

6. Add basil and puree the sauce with a blender

Recipe 4: Cabbage and carrot salad with vinegar for the winter

A wonderful preparation of cabbage with carrots and vinegar, which will simply help out in the winter, when you need to quickly put something on the table or simply complement dinner. It is better to store this salad in the refrigerator, but you can also store it in a good cellar.

1.2 kg carrots;

0.8 kg pepper;

1 kg of onion;

5 kg cabbage.

500 grams of butter;

300 grams sugar;

4 tablespoons of salt;

0.5 liters of vinegar 9%.

1. Peel the vegetables. Three carrots, cut the onion and pepper into half rings. Shred the cabbage. Place all ingredients in a large bowl or saucepan.

2. Add salt and mix everything with your hands, kneading so that the mass decreases in volume and releases the juice.

3. Add vinegar and stir.

4. Add sugar and butter. We rub everything together by hand.

5. Place the prepared salad in sterile jars. The remaining juice from the bottom of the basin should be poured into containers. We close the jars with sterile lids and store them in the cold.

6. You can try it in a week, but it’s better to wait until winter so that the vegetables are well marinated.

Recipe 5: Cabbage and carrot salad with vinegar in brine

Another preparation option, but differs in the speed of marinating. You can try this cabbage and carrot salad with vinegar after 4 hours. But it’s better to let the snack sit for at least a day. This product can be stored for no more than 2 weeks in the refrigerator.

3 carrots;

2.5 kg cabbage;

150 grams of sugar;

200 grams of butter;

1 liter of water;

3 tablespoons of salt;

150 grams of 6% vinegar;

5 cloves of garlic.

We take any vinegar: apple or table vinegar.

1. As in other recipes, cut and chop all the vegetables. The more carefully you do this, the more beautiful the workpiece will turn out.

2. Grind the vegetables so that the mass becomes less loose and voluminous.

3. Simply peel the garlic, cut each clove into 4 parts and throw it into the already ground vegetables. There is no need to crumple anything with it.

4. Boil water along with sugar and salt. Boil for a minute and cool.

5. Add to cold brine vinegar, oil.

6. Transfer the vegetables into a saucepan according to size, fill with brine and put on the press. If suddenly the liquid does not cover, then it’s okay. After a few hours, the vegetables will still settle and be completely immersed in the marinade.

7. After a few hours you can try. After a day, remove the load and mix the snack well with your hands. We store it in a cool place all this time.

Recipe 6: Korean-style cabbage and carrot salad with vinegar

Another option spicy salad with cabbage and carrots. It keeps well for several days, but only in the refrigerator. The snack becomes especially tasty on the second day.

300 grams of cabbage;

300 grams of carrots;

4 cloves of garlic;

0.3 tsp. black pepper and coriander;

1 tsp. salt;

1 spoon of vinegar;

50 grams of butter;

3 onions;

Red pepper for spiciness.

1. Remove the top leaves from the head of cabbage and cut the cabbage into 3x3 centimeter squares.

2. Peel the carrots, using three long strips.

3. Combine these vegetables, add salt, add coriander and pepper. For spiciness, add red pepper, mix everything well, pour in vinegar and leave to marinate.

4. Heat the oil in a frying pan and fry the chopped onion small cubes. The pieces need to be well fried. Let cool.

5. Now take a sieve or a piece of gauze and strain the onion oil. The grounds need to be squeezed out well so that all the juices come out of the pieces.

6. Add aroma oil Add chopped garlic cloves to the salad, mix and let steep.

Recipe 7: Cabbage, beet and carrot salad with vinegar

The recipe is very bright and juicy snack from raw vegetables, which will especially appeal to weight watchers.

300 grams of cabbage;

150 grams of carrots;

150 grams of beets;

1 tsp. vinegar;

20 grams of butter;

Salt, sugar, pepper.

1. Peel the root vegetables into three long strips.

2. Add shredded cabbage.

3. Pour salt, sugar, pour in a spoonful of vinegar and add a pinch of black pepper (you can do without it).

4. Rub everything with your hands, pour in the oil and you can help yourself!

Salads with carrots turn out especially beautiful if you use a grater with a straw attachment. It is also suitable for beets, radishes and other vegetables. Therefore, it will not be superfluous in the kitchen.

Many recipes for snacks with vinegar contain different percentages of this ingredient. To avoid confusion, it is better to use a 70% essence, which is very easy to dilute to the desired concentration. Usually all the information is on the back of the bottle.

Just a piece of beets added to the salad will give it a beautiful and bright pink color. The longer the workpiece sits, the brighter the shade will be. If you don’t want to add the beets themselves, you can add the juice from this root vegetable to the marinade.

After grinding, the main component should be salted, lightly crushed with your hands so that it releases the juice;
You can even serve the appetizer on a festive table, improving its appearance by adding bright foods - red bell pepper, green apples or spinach;
it's better to dress the salad natural mayonnaise, sour cream or vegetable oil, otherwise the benefits of the dish will be questionable;
greens will give the finished snack additional piquancy, fresh aroma;
To increase nutritional value, add a small handful of nuts to the ingredients, after breaking them into small pieces.

Video: cabbage salad with carrots like in a cafeteria

Fresh cabbage and carrot salad is unique and it is popular on every person’s table; not only does it go with absolutely every side dish, but it is also quick to prepare. This salad contains a lot useful vitamins, and the ingredients for it are sold at inexpensive prices every year. That's why it's so popular in the dining room.

The basis of the salad is cabbage, young and fresh and bright carrots. An apple is added for piquancy; some people add onion instead. They also add lettuce, because it is very delicate in taste and goes perfectly with this salad. You will be delighted by the taste of this salad.

The recipes for this salad are similar to each other, but each has its own twist. And it is she who will give it its unique taste. We advise you to try each of these recipes and choose the one that you will be crazy about.

This recipe is familiar to everyone; the simplicity of creating the salad is simply indescribable. It is very healthy and also unbearably tasty. This salad goes well with any dish that may be on the table.

Ingredients:

fresh cabbage - 500 g;
carrots - 1 pc.;
vinegar - 4 tbsp. l.;
sugar - 1 tbsp. l.;
salt - 5 tsp.

Preparation:

First you need to chop the cabbage. Then put it in a saucepan, add salt and vinegar to taste. Place on the highest heat and stir continuously for 2-4 minutes (you just need to heat it up). As a result, it will settle.

While the cabbage is cooling, we grate the carrots. You can do this different ways, on absolutely any grater you want, but for the best transmitted taste it would be better to grate it on the coarsest grater. But you only need to add ready-made carrots to cooled cabbage.

And finally, add sugar, then vegetable oil. Mix thoroughly and drain off excess liquid. Let the salad sit in the refrigerator for about a couple of hours.

A very light salad recommended for athletes. Very nutritious and suitable for absolutely any side dish on your table. We add a few cloves of garlic to this recipe, and don’t forget about the onions. You will really see this difference between standard salad and this one, which has its own small, but zest.

Ingredients:

white cabbage - 400 g;
onion or salad - 1 onion;
carrots - 1 pc.;
vinegar - 1 tsp;
garlic - 3 cloves;
vegetable oil - 3-4 tbsp. l.;
sugar - 2 tsp;
salt - to taste.

Preparation:

Let's start. Shred the cabbage and wash it before doing this. Peel the carrots and grate them on a grater, preferably a coarse one. The garlic should be peeled and squeezed through a press, otherwise finely chopped. Peel the onion and cut it into cubes.

Place these ingredients in one pan or bowl. Season our salad with vinegar

We wash the cabbage and then chop it. Grate the peeled carrots on a coarse grate. Squeeze the peeled garlic through a press; otherwise, the garlic needs to be finely chopped. After peeling the onion, it is best to cut it into cubes. Place all the ingredients in one bowl.

Let's dress our salad sunflower oil and vinegar, and sugar, and salt. Mix everything thoroughly and you're done.

Bon appetit!

A light salad made from affordable ingredients, and most importantly packed with vitamins. The original Cole Slaw salad is dressed with vinegar and mayonnaise, but it will be much healthier if you season it with lemon juice. Let's write down the recipe!

Ingredients:

cabbage - 400 g;
carrots - 1 pc.;
apple (green) - 1 pc.;
lemon juice or vinegar - to taste;
sugar and salt - to taste.

Preparation:

This recipe is quite easy to make. First of all, chop the cabbage into thin slices. Then put them in a bowl and press a little to release the cabbage juice.

We peel the carrots, grate them on a coarse grater and add them to our bowl with the cabbage.

We peel our apples and grate them on a medium grater, add them to the bowl.

The matter remains small. Mix thoroughly a couple of times, add sugar and salt to taste. Then add lemon juice or vinegar to our salad and let it brew for 25 minutes.

When preparing this delicious salad, we don’t think about what sauce to buy for it. You can create this salad yourself from inexpensive products that are sold in every store. We will create our own salad, pay less, and it will also taste ten times more pleasant than store-bought.

Ingredients:

cabbage - 0.5 heads;
carrots - 1 pc.;
bell pepper - 1 pc.;
green onions - 1 bunch;
broccoli - 1 pc.;
dried garlic - 0.5 tsp;
vegetable oil - 3 tbsp;
sour cream - 1 tbsp. l.;
mayonnaise - 1 tbsp. l.;
greens - onion or parsley;
juice - 1 lemon;
salt - 0.5 tsp.

Preparation:

First we need to get to the dressing, let's prepare the sauce for our delicious salad. Place butter, sour cream, garlic, mayonnaise, lemon juice and salt in a bowl. It will be good if you add chopped herbs (onion or parsley). Mix everything thoroughly and put it in the refrigerator while cutting the ingredients.

Finely chop the cabbage and cut the pepper into thin equal rings. Chop the green onions very finely. The carrots must be grated on a large grater. Divide the broccoli florets.

Mix the vegetables thoroughly, add the sauce and mix thoroughly again.

Bon appetit!

This salad will look delicious on the holiday table. It has its own beauty and its own very unexpected twists, of which there are plenty in this salad. You can take your recipe books and write down this recipe. It is really very tasty and attractive. And fortunately its preparation is very fast.

Ingredients:

cabbage - 0.5 heads;
carrots - 4 pcs.;
coriander (leaves) - a handful;
salad onion - 1 pc.;
mint leaves - a handful;
vegetable oil - 1 tbsp. l.;
roasted peanuts - a handful;
brown sugar - 1 tsp;
lime - 2 pcs.;
chili pepper (hot) - to taste.

Preparation:

Finely chop the carrots, onions and cabbage, adding them to the salad bowl.

Prepare salad dressing in a bowl. Squeeze the juice from the lime and mix it with olive oil, sugar and pepper.

Pour the dressing into the salad bowl with our chopped ingredients. Decorate the salad with fried nuts and herbs.

Bon appetit!

The recipe for fresh cabbage and carrots “Maximum of vitamins” is very easy to prepare; every housewife can make it very quickly and without much difficulty. This salad is still considered one of the... quick salads, which is absorbed in the body as quickly as it is prepared.

Ingredients:

fresh cabbage - 0.5 kg;
carrots - 1 pc. (large);
sugar - 2 tbsp. l.;
salt - 1 tbsp. l.;
vinegar - 4 tbsp. l.;
vegetable oil - for dressing;

Preparation:

Shred the cabbage thinly and place it in a deep bowl. Next, you need to salt it to taste and knead it with your hands until it releases juice.

Grate the carrots using a grater (coarse or Korean) and place in a bowl. Once again, knead the cabbage and carrots with your hands.

Add vinegar and sugar. We advise instead plain vinegar 6%, try apple or rice vinegar, the taste of the salad will really be much more pleasant. You can also use only lemon juice, and do not use vinegar here. Mix everything thoroughly.

Add oil and mix again.

The salad is ready, it can be served, or you can also put it in the refrigerator for a while, this will allow the vegetables to lightly marinate.

You can prepare a vitamin-rich snack all year round: the healthiest one comes from young, freshly picked fruits, the piquant or original one comes from canned, pickled, pickled ones. A good addition Other vegetables or fruits will enhance the flavor: cucumber, beets, apples. Dressing for cabbage salad with carrots also plays a role, and the options are vinegar, vegetable oil, mayonnaise. Fans of spicy foods will benefit from a Korean-style appetizer, and fans of beautiful food can prepare and serve a dish from purple cabbage.

Salad with cabbage and carrots with vinegar

Even a well-known dish can be given a “zest” if you have it on hand. suitable recipe. Refueling plays no less important role than the main components. To appreciate a different flavor of a well-known healthy snack, prepare a salad - cabbage with carrots and vinegar. A pungent liquid with a specific odor as a result of fermentation, has its own flavor shades, therefore, in addition to table vinegar so useful independent dishes or, as an addition to the side dish, you can season it with apple or wine vinegar.

Ingredients:

head of cabbage (small) – 1 pc.;
carrots – 200 g;
bite – 30 ml;
sugar – 50 g;
salt - a pinch.

Cooking method:

Chop the head of cabbage, grate the root vegetables, mix everything, adding half the dose of sugar. Leave for a quarter of an hour until the juice forms.
During this time, prepare the dressing by mixing the remaining sugar, vinegar, and salt.
Season the dish, let it brew for another quarter to bring it to full readiness.

A traditional addition to main courses, which even children can prepare. The only special culinary skills you will need is the ability to chop vegetables, but if you use a vegetable cutter, you can speed up the cooking process and make it simple. A healthy salad of fresh cabbage with carrots can be seasoned with mayonnaise, for dietary option Vegetable oil is suitable, and to add spiciness to the appetizer you should use vinegar. The choice of appropriate dressing option will depend on the other dishes being served or the diet.

Ingredients:

cabbage head (small) – 1 pc.;
carrots – 2 pcs.;
parsley – 0.5 bunch;
onion (green) – 20 g;
oil (vegetable) – 2 tbsp. l.;
salt - to taste.

Cooking method:

Finely chop all vegetable ingredients and chop the greens.
Pour all the ingredients into a salad bowl, add salt and oil, mixing the ingredients thoroughly.
Before serving, it is better to let the healthy dish brew.

If you want to give a different taste to a traditional vegetable snack, preserving vitamins and not increasing calorie content, then you will have to add an unexpected component. A juicy fruit with a sour or sweetish taste will make a light salad of cabbage, carrots and apples a winner. “A storehouse of vitamins” will be an excellent addition to the diet menu or can be served as a side dish for meat dishes.

Ingredients:

cabbage – 1 head (small);
carrots - 3 root vegetables;
apples – 2 pcs.;
parsley – 0.5 bunch;
vinegar (fruit) – 50 ml;
oil – 3 tbsp. l.;
salt, sugar - 0.5 teaspoon each.

Cooking method:

Vegetables, cut the apple into strips, chop the parsley.
Prepare the filling by mixing the vinegar, butter, sugar, and salt.
Stir vegetables, apples, herbs together with dressing, let stand for 10 minutes until ready.

Some salads do not require a lot of time or special culinary skills to prepare. It’s not every day that you need to cook something original for a special occasion, but maintaining your tone, maintaining your figure and taking care of your health – this must be done every day. An indispensable dish in such a situation will be cabbage salad with peppers and carrots, which is considered a storehouse of vitamins, microelements, and fiber, which are so necessary for the body in the off-season and winter.

Ingredients:

white cabbage – 500 g;
carrots – 150 g;
bell pepper (red, green) – half a fruit each;
green onions – 30 g;
dill – 1 bunch;
salt – a couple of pinches;
vegetable oil – 80 ml.

Cooking method:

Chop the vegetables into strips.
Crush the chopped vegetables, except pepper, with your hands and leave for a quarter of an hour.
Chop the greens, combine all the ingredients together, season with oil and salt.

Want to quickly prepare a healthy dish for lunch? With this step-by-step recipe, you won’t have to think long about what to add to your daily menu! Instead of two healthy vegetables, you should combine three to make a delicious side dish for meat. Preparing a cabbage salad with carrots and cucumber will take no more than a quarter of an hour, and it can be done while the main dish is being prepared, which significantly saves time spent in the kitchen.

Ingredients:

white cabbage – 300 g;
carrots – 200 g;
cucumbers – 200 g;
parsley, green onions - 1 bunch each;
oil – 50 ml;
salt - to taste.

Cooking method:

Finely chop the vegetables, cut the cucumbers into strips.
Finely chop the onion and parsley, pour into a bowl with the rest of the ingredients, add salt and season with oil.
Mix all ingredients and let the dish sit for 5-10 minutes until fully cooked.

A finished dish based on this step-by-step recipe will easily prove that something healthy can also be beautiful and appetizing. An original vegetable salad - beets, carrots, cabbage, which are almost always on hand, do not require special skills in preparation and are incredibly healthy. By serving such a vegetable appetizer, you can easily replenish the supply of vitamins in the body that it needs to maintain youth.

Ingredients:

head of young or Chinese cabbage (small) – 1 pc.;
carrots – 2-3 pcs.;
beets – 30 g;
onion – 1 head;
oil – 3 tbsp. spoons;
lemon (juice) – 1 teaspoon;
sugar – 1 teaspoon;
salt - to taste

Cooking method:

Pre-boil the beets and grate them coarsely, just like the carrots.
Finely chop the cabbage leaves, finely chop the onion, and combine the ingredients. Vegetable mixture add salt, sugar, lemon juice, and then stir, leaving for a quarter of an hour.
Then add grated vegetables and season the dish with oil.

Tastes ready vegetable snack The choice of gas station greatly influences it. The traditional option is vegetable oil, which makes the dish dietary and low-calorie, but sometimes you want to try something different. If the meal is planned only in a few hours or there is a trip to nature, then it is better to make a salad of cabbage, carrots and mayonnaise. The vegetables will be well soaked, which will only make the appetizer tastier, and the red cabbage with its rich color will provide aesthetics that awaken the appetite.

Ingredients:

cabbage (white, red) – 0.5 heads each;
carrots – 3 pcs.;
bell pepper (red, green) – 2 pcs.;
lemon juice – 1 tbsp. spoon;
mayonnaise – 1 tbsp. spoon;
caraway seeds – 40 g;
salt - to taste.

Cooking method:

Finely chop the vegetables, mash with your hands, squeeze lightly, add sweet pepper, cut into strips.
Add salt, lemon juice and mayonnaise, then mix well.
When serving, sprinkle the finished dish with toasted cumin seeds.

Korean cabbage and carrot salad

When you want to add some spice to a well-known vegetable dish, this step by step recipe will be an ideal choice. Crispy, appetizing, very tasty - Korean-style cabbage and carrot salad. This appetizer can be served as a side dish for meat dishes, it will suit a festive feast or an everyday table, and it will go well with alcohol. If desired, you can vary the seasonings and spices, but it is not recommended to change the composition of vegetables and filling.

Ingredients:

cabbage – 1.5 kg;
carrots – 3 pcs.;
onion – 1 head;
garlic – 6-7 cloves;
chili pepper – 0.5 pods;
Red Black ground pepper– 0.5 teaspoon;
allspice – 6-8 peas;
sugar – 30 g;
coriander – 0.5 teaspoon;
Bay leaf- 3 pcs.;
vinegar – 60 ml;
soy sauce – 1 tbsp. spoon;
water – 100 ml;
vegetable oil – 2 tbsp. spoons;
salt - to taste.

Cooking method:

Cut the vegetables into thin strips, the onion into half rings. Mix all ingredients.
Cook the marinade: water, oil, sugar, salt, ground, allspice, vinegar, bay leaf. Boil the mixture for a few minutes, then remove the bay leaf to remove any bitterness.
Add chopped chili pepper, coriander to the vegetables, pour hot pickle.
Place the snack under pressure for a couple of hours, then put it in the refrigerator for a day.

Cabbage and carrot salad for the winter

The cold days of the year are a good reason to cook something tasty or taste some prepared ingredients before the spring days arrive. If you take vegetables and root vegetables in season, you can make an inexpensive homemade twist that retains nutrients. When rolling up a salad of cabbage and carrots for the winter, you can experiment with adding other vegetables. This step-by-step recipe is designed for volume homemade equal to three liter jar, but for convenience it is better to use glass containers smaller volume.

Ingredients:

white cabbage – 2 kg;
carrots – 3-4 pcs.;
onion – 1 head;
vinegar – 80 ml;
sugar – 80 g;
salt – 3 tbsp. spoons.

Cooking method:

Chop the vegetables to taste - finely or coarsely, cut the onion into half rings. Mix everything, then put it into sterilized jars.
Next, pour boiling water into them so that the water reaches the edge, cover with a lid, leaving for a quarter of an hour.
Then drain the water, boil it again, pour it back into the jars, and let sit for another quarter of an hour.
Before the third stage of pouring, distribute salt and sugar evenly among all jars, and when the water boils, pour vinegar into it.
Fill each jar with hot filling and close with a lid. Wrap the jars tightly and wait until they cool.

Cabbage salad with carrots, seasoned with vinegar and sugar, is known to many from childhood - this is exactly what was served in almost all school canteens. Due to its taste and benefits, it is still considered one of the most popular snacks.

A cafeteria-style salad can be made very easily at home. Moreover, this will require a minimum of products and time.

Vitamin salad from fresh cabbage and carrots is a real source useful substances. During the cooking process, its components do not undergo intensive heat treatment, which means they retain all vitamins and minerals. A spicy sauce with vinegar in combination with other ingredients gives it the same taste as in childhood.

This snack is easy to prepare and does not require significant financial expenditure. But in order for the salad to turn out perfect, you need to remember some features of the process:

For salad it is necessary to select the most juicy vegetables without any damage (it is better to put limp ingredients aside for soup or stew). Cabbage, which, due to its long storage bitterness appeared.
The cabbage is shredded as thinly as possible, but the carrots can be grated on a medium grater or cut into not very small pieces.
Both table vinegar and fruit varieties are suitable for dressing. However, this replacement is not suitable for all salads. Typically, the ability to use various options indicated in the recipe.

Prepare cabbage and carrot salad You can have it in any season - it will always be on the table. The snack is suitable for both food lovers and those on a diet.

100 g of this salad contains 1.5 g of protein, 1.7 g of fat and 7.2 g of carbohydrates. Calorie content – 50.2 kcal.

Classic recipe “like in a cafeteria”

There are many options classic snack. But before you experiment, it's worth trying basic recipe salad, the main components of which are cabbage and carrots, seasoned with vinegar sauce.

For this you will need:

½ kg of white cabbage (small head);
2 medium carrots;
2 tbsp. vegetable oil;
4 tbsp. 3% table vinegar (as an option you can use);
1 tbsp. (full, but without a slide) sugar;
1 tsp (heaped) salt.

Cooking method:

Finely chop the cabbage, place in a saucepan, and mash thoroughly with your hands.
Add salt and vinegar, mix the ingredients again.
Place the pan on the stove and heat its contents for 2-3 minutes, stirring constantly. Cool.
While the cabbage is cooling, chop the carrots (you can chop or grate them).
Mix all ingredients, add sugar and pour in butter.
Let the appetizer steep - once soaked, it will be much tastier.

The dish can be infused in the refrigerator or other cool place for two hours. After that you can try it.

Note! When formed in a salad large quantity juice, it must be carefully drained.

Recipe "Vitamin"

No less popular recipe. A salad prepared using it will look appropriate festive table, and during quiet family dinner. For 2 servings you will need:

½ kg cabbage;
1 carrot;
1 sweet and sour apple;
a pinch of salt;
5 tbsp. dining room or .

Cut the cabbage into bars and place in a deep bowl. In order for it to start releasing juice faster, it needs to be salted and mashed with your hands.
While the main component is infused and soaked in salt, peel and cut the carrots: into thin strips or grate.
Peel and grate the apple.
Combine all ingredients and mix.
Finally, add vinegar to add sourness and flavor.

To ensure that the components are well soaked, ready-made dish let stand for 20 minutes, then serve.

Recipe with onions

A salad made from fresh cabbage, carrots, onions and vinegar as a seasoning is no less tasty and rich in vitamins. It goes perfectly with any dishes. Those who care about their figure and adhere to a diet can use it instead of a side dish.

To prepare this salad appetizer, you will need:

700 g cabbage;
300 g carrots;
1 large onion;
2 garlic cloves;
120 ml oil;
20 ml;
1 tsp salt;
½ tsp. Sahara.

How to cook:

Chop the cabbage and mash it with your hands.
Cut the onion into thin half rings.
Grate the carrots on a coarse grater.
Combine all vegetables in a deep bowl.
In a separate bowl, mix oil, chopped garlic, and spices. Pour the resulting dressing into a cup with vegetables.

After stirring, let the salad brew for 20-30 minutes, after which you can treat your family or guests to it.

Note! You can lightly fry the onion, cut into half rings, before adding it to the salad - this will get rid of the bitterness and give the dish a new unusual taste.

Recipe with the addition of bell pepper

"Highlight" classic salad can be spiced up with bell pepper.

To create the present culinary masterpiece for 2.5 kg of cabbage you need to take:

0.5 kg of carrots, sweet peppers and onions;
3 tbsp. Sahara;
1 glass of vegetable oil;
50 g vinegar in .

Preparation:

Mix chopped cabbage with salt.
Coarsely grate the carrots.
Cut the pepper into small cubes, the onion into half rings.
Place the preparations in a saucepan. Add butter and sugar there.
Dilute vinegar in 100 ml cooled boiled water, then also add to the general container.

This salad can be eaten right away. Or you can put it in jars, compact it tightly and store it in a cool place. In this case, there will always be a ready-made snack in the refrigerator for unexpected guests.

Additional Information! The cooking process can be slightly modified by using marinade instead of the usual diluted vinegar. For this acetic acid diluted with water (the proportions remain the same). Sugar, salt and butter are added to the solution, after which it is placed on the stove and brought to a boil.

After the ingredients are completely dissolved, the marinade is poured into pre-prepared chopped vegetables.

Press the container on top with a press and leave it in this position for 10-12 hours. After this time, the dish can be considered ready. Crispy, healthy and aromatic salad will not leave anyone indifferent!

Recipe for the winter

Fresh carrot and cabbage salad with vinegar can also be prepared for the winter. This is a great affordable way to stock up on vitamins.

To prepare 3 kg of cabbage you will need;

2 kg carrots;
3 garlic heads;
1.4 liters of water;
1 cup of sugar;
200 ml vegetable oil;
100 g salt;
13 pcs. allspice black pepper;
4 things. bay leaf;
200 ml vinegar.

Procurement process:

Cabbage and carrots are chopped as usual.
The garlic is finely chopped or passed through a garlic press.
To obtain the marinade, add sugar, butter, and salt to the water. Bay leaves and peppercorns are also sent there. The solution is brought to a boil, vinegar is added and brought to a boil again. Pre-prepared vegetables are poured with hot marinade and mixed.
The finished salad is placed in clean, sterile glass jars.
The jars are sterilized for 20 minutes and rolled up.

You can store the preparations in the refrigerator or cellar. This salad will help diversify both the most ordinary lunch and a festive dinner.

Recipe in brine

You can try the salad prepared in brine after 4 hours. But completely his taste qualities will appear if you let it sit for at least a day.

For a snack according to this recipe for 1-1.5 kg of cabbage you will need:

0.5 kg carrots;
150 g sugar;
200 g butter;
150 g vinegar (you can use or);
5 garlic cloves.

It is prepared very simply:

The first step is to chop and mash the vegetables a little with your hands.
Add peeled garlic cloves, cut into 4 parts, to the vegetables.
Separately mix water, salt and sugar. Bring the liquid to a boil and boil for literally 1 minute. Cool.
Pour the cooled brine over the vegetables and press down with a weight.

Note! Even if the liquid does not completely cover the cabbage, there is no need to add anything to the salad - soon the vegetables will settle and will be completely in the brine.

Korean recipe

An unusual option for a vitamin snack for lovers of spicy foods. To prepare it, you need to take cabbage and carrots in equal quantities(300 g each), and add:

4 garlic cloves;
1-2 onions;
⅓ tsp ground black pepper and coriander;
50 g vegetable oil;
a little red pepper.

Cooking sequence:

Slice cabbage leaves into 3x3 cm squares. Grate the carrots into long strips. Mix both components and add salt and spices to them.
Cut the onion into cubes, fry in a frying pan, cool and squeeze through cheesecloth. Add the resulting aromatic oil to the remaining ingredients. Send finely chopped garlic there.
Leave to infuse.

Note! As additional components, you can add fresh cucumber and red bell pepper to this salad.

Recipe with ginger, sesame and wine vinegar

This type of salad appetizer is considered one of the most original. To prepare it, use kohlrabi cabbage - 200 g per serving. The salad also includes:

1 large carrot
2 tbsp. sesame seeds;
1 tsp grated ginger root;
2 tbsp. ;
2 tbsp. vegetable oil;
1 tsp honey;
½ tsp. thyme;
salt to taste.

Cooking method:

Fry sesame seeds in a dry frying pan until golden brown.
Cut kohlrabi and carrots into thin strips (you can use a Korean carrot grater). Add ginger and sesame seeds.
In a separate bowl, mix oil, vinegar, honey, thyme and salt. Season the salad with this mixture and let it brew.

Recipe with beets

This original dietary salad will delight you with its taste.

For 1 serving of this snack you will need 300 g of cabbage and 150 g of carrots and raw beets. The following are used as refueling:

20 g butter;
1-2 tsp. 9% vinegar;
salt, sugar, pepper to taste.

If desired, you can add fresh herbs to the salad.

The cooking process is not particularly different from other recipes. The only trick is to separately mix the julienned beets and oil, which forms a thin film and prevents the beet juice from coloring the salad too much. Then add the rest of the ingredients and spices.

Recipe with added honey

An unusual snack with a combination of sour and sweet taste.

To prepare the salad, take 1 large carrot and 1 medium-sized tomato per 1 kg of cabbage. For seasoning we use:

1 tbsp. honey;
1 tbsp. table vinegar;
2 tbsp. rhubarb;
6 tbsp. vegetable oil;
salt to taste.

Preparation:

Shred the cabbage.
Coarsely grate the carrots.
Squeeze the juice from the tomato.
Mix everything and bring to a boil over low heat.
With constant stirring, cook the vegetables until the cabbage becomes soft, cool.
Mix vinegar, oil, honey and rhubarb and add seasoning to vegetables.

Tricks to note for housewives

There are a few useful tricks that will help the housewife turn an ordinary homemade salad into an interesting dish.

You can make the salad more aesthetically pleasing if you grate the carrots using a grater with a straw attachment. It can be used for any vegetable ingredients(beets, radishes, etc.).
In order not to buy a new bottle of vinegar of different strengths every time, it is worth taking. If necessary, apply it easily according to the instructions.
A little beets can be added to almost any recipe to give it a beautiful pink tint. You can replace beets a small amount beet juice by adding it to the marinade.
Before serving, the salad can be decorated with chopped herbs, which will add additional flavor to the dish.

Fresh cabbage and carrot salad seasoned with vinegar is deservedly popular. This versatile vitamin snack is perfect for any occasion.

Each housewife can demonstrate her culinary abilities and imagination by adding classic recipe additional components.

Cabbage and carrot salad with vinegar, despite its simplicity, will help diversify the menu and become your signature dish!

Carrots and cabbage are frequent guests on our tables. Firstly, these vegetables are available all year round, secondly, they are not expensive, and thirdly, even if you just cut carrots and cabbage, season with oil and salt, you will get a completely edible light salad. But this is not the most the best option, since there is mass delicious recipes, capable of turning even the carrots and cabbage we are used to into a delicacy. It is important to know that the maximum amount of vitamins and minerals is contained exclusively in fresh foods, so it is best not to heat-treat vegetables, but eat them in fresh.

Fresh carrot and cabbage salad - preparing food and dishes

Carrots and cabbage are collected directly from the ground, and during the ripening process they are probably treated with fertilizers and chemicals against pests. Therefore, be sure to wash them thoroughly before cooking. You need to remove the top leaves from the cabbage.

If the recipe says that you need to chop the cabbage, then try to do it as finely as possible, then the salad will be more tender and tasty.

Carrots in a salad will taste better if you grate them on a medium grater. But if there are a lot of vegetables in the salad, then carrots will decorate your dish, cut into thin slices.

Before cutting or grating carrots, wash them thoroughly and scrub them with a metal brush or scrape them with a knife.

Recipes for fresh carrot and cabbage salad:

Recipe 1: Fresh carrot and cabbage salad

It is best to eat vegetables and fruits in the morning and lunchtime. Slow carbohydrates, which are found in fruits and vegetables, give the body energy. If you eat vegetables and fruits in the evening, your body simply won’t know what to do with this energy. Prepare a delicious and easy salad of fresh carrots, cabbage and onions! This salad can be eaten as snack or as a side dish for meat dishes, an addition to cereals.

Required ingredients:

Carrots 2-3 pieces
Cabbage 400 grams
Onion 1 piece
Fresh herbs (parsley, dill)
Olives or black olives 100 grams
Sunflower or olive oil
Lemon juice

Cooking method:

Wash the carrots and scrub with a stiff brush.

Chop the cabbage and onion with a knife, chop the greens.

Open the olives - if they are canned, drain the liquid, remove the pits, if there are any, cut into halves.

Mix the ingredients, season with your favorite oil (prefer flaxseed and olive oil), lemon juice, and salt.

Recipe 2: Fresh cabbage and carrot salad with pumpkin

Make your fresh carrot and cabbage salad even healthier by adding fresh pumpkin. This salad is light, tasty, and has a pleasant fresh taste and aroma.

Required ingredients:

Pumpkin 200 grams
2-3 carrots
White cabbage 300 grams
Almonds 100 grams
Parsley
Green onion
Oil for refueling

Cooking method:

Wash the fresh pumpkin, remove seeds and peel and grate on a coarse grater. Do not use a fine grater, otherwise the pumpkin will turn into mush.

Grate the carrots on a fine or medium grater.

Shred the cabbage.

Grind the almonds with a blender or knife, but know that whole nuts can be used for this salad.

Finely chop the greens.

Mix all ingredients and season with any oil and salt.

Recipe 3: Fresh carrot and cabbage salad with apple and raisins

It will be very tasty dessert salad from fresh carrots and cabbage, if you add an apple and raisins. Carrots have a sweet taste, and cabbage is neutral, so feel free to add these ingredients even in dessert dishes and salad. Also, this lard will perfectly complement cranberries, giving it sourness.

Required ingredients:

Fresh carrots 2-3 pieces
White cabbage 400 grams
Sweet apple 2-3 pieces
Sunflower and pumpkin seeds 100 grams
Raisins 150 grams
Cranberries 100 grams
Walnut or almond 150 grams
White sesame
2 tablespoons honey

Cooking method:

Grate the carrots and apples on a medium grater, after removing the stems and washing them.

Chop the cabbage as finely as possible.

Rinse the cranberries well. Use fresh cranberries or fresh frozen ones, but not candied ones.

Peel the sunflower and pumpkin seeds.

Pour boiling water over the raisins, after rinsing them under running water.

Grind the nuts using a blender or knife, sprinkle with sesame seeds before serving, and garnish with whole nuts.

Mix all ingredients and season the salad with honey.

Recipe 4: Fresh carrot and cabbage salad with vegetables

Prepare a delicious vegetable salad. It is best to use fresh seasonal vegetables to prepare it.

Required ingredients:

Cucumber 2-3 pieces
Young white cabbage 300-400 grams
Carrots 2-3 pieces
Tomato 2-3 pieces
Onion 1 piece
Nuts 100 grams
Parsley, fresh dill
Lettuce leaves
olive or sunflower oil; mayonnaise or sour cream
Soy sauce

Cooking method:

Prepare all vegetables for cooking - wash, cut off the tails.

Finely chop the cabbage and onion.

Cut the cucumber and tomatoes into thin semicircular slices.

Cut the carrots into thin slices.

Peel the nuts and add them whole or crushed to the salad.

Chop the greens and tear the lettuce leaves with your hands.

Mix the ingredients, season with any sauce to your liking. Instead of salt, it is better to use a spoon of soy sauce.

Recipe 5: Fresh carrot and cabbage salad with ham

Any vegetables go well with lean meat - chicken, pork, beef. The combination is successful both in terms of absorption and taste.

Required ingredients:

Fresh carrots 1-2 pieces
Cabbage 300-400 grams
Lean ham (pork or chicken) 400 grams
Fresh cucumber 2-3 pieces
Bell pepper 1-2 pieces
For dressing sour cream or mayonnaise
Fresh herbs
Walnuts 100 grams

Cooking method:

Chop the cabbage finely and thinly.

Wash the cucumber and carrots, remove the tails, cut into thin pieces.

Peel the pepper from the seeds and tails, wash and cut into thin strips.

Also cut the ham into thin long pieces.

Walnut peel and chop. In this salad, the nut will decorate the salad with its taste if you do not chop it finely, but divide each kernel into 3-4 parts.

Mix the ingredients, season with any milk sauce (mayonnaise, sour cream), add salt.

When serving, decorate the salad with chopped herbs.

Fresh cabbage and carrot salad - secrets and useful tips from the best chefs

Before preparing the salad, add salt to the shredded cabbage and lightly shake it with your hands, so the cabbage in the salad will be tender and juicy.

Take care not only about the benefits of salad, but also about its appearance– use interesting color combinations of bell peppers, apples and bright orange carrots. The more beautiful the food is, the more pleasant it is to eat.

Make it a rule to add greens to all salads made from fresh produce, even if the recipe does not call for it. Greens (dill, parsley, wild garlic, basil) contain many vitamins. Long-livers of the Caucasus Mountains always serve bunches of greens on a plate for any meal and eat them as a snack with side dishes and meat products.

When dressing your salad, give preference to natural dressings. Try not to use mayonnaise, especially store-bought mayonnaise, or reduce its use to a minimum and replace it with sour cream or vegetable oil. Vegetable oils are very useful and, in combination with fresh vegetables they will give super results for your body. Good and strong nails, healthy hair, clear skin - this can be achieved by eating 1-2 spoons every day for a month. olive oil.

If you want to eat meat along with vegetable salads, then give preference low-fat types meat products.

It will be especially special with a fresh carrot and cabbage salad. good combination chicken fillet, boiled beef, meat by-products, but fish and seafood do not go well with these vegetables.

IN vegetable salads You can also add all types of nuts, after detailing them. The use of walnuts and almonds will be especially advantageous in terms of taste.