How to cook a regular omelette in a pan. How to cook an omelette with buckwheat

This simple dish is familiar to everyone since childhood. After all, it is in kindergarten that children are often served a magnificent juicy omelette.

But as soon as the hostess begins to cook an omelette at home, failure awaits her. The omelette, which a few minutes ago was so high in the pan, hit the plate, suddenly fell off, turning into a thick pancake.

Homeland omelet - France. It is there that no breakfast is complete without this dish. But the classic omelet is prepared without milk - on eggs alone. True, with all sorts of additives: cheese, tomatoes, ham.

Adding milk or other dairy products - sour cream, kefir, cream - this is already the freedom of the housewives. And milk is good for scrambled eggs. It turns out fluffy and porous.

Subtleties of cooking

Only fresh eggs are used for omelets. Before use, they must be washed in warm water to prevent the ingestion of such a dangerous infection as salmonellosis.
Eggs are mixed with milk and lightly beaten with a whisk or fork. Do not use a mixer for this purpose. Excessive foam adversely affects the quality of the omelet.
To make the omelette more fluffy, the yolks are separated from the proteins, mixed with milk and lightly beaten. Then the whites whipped into a stable foam are mixed in.
The quality of the omelet depends on the amount of milk. Those housewives who pour milk by eye are mistaken. The fact is that excess milk raises the omelet well in the pan, but immediately after turning off the stove, it falls off a lot. Therefore, milk is poured strictly according to the norm: 15 ml of milk is taken per egg.
The choice of pan also affects the quality of the omelet. In a thin-bottomed pan, the omelette burns quickly, while remaining raw inside. Perfect for making omelets cast iron pans or modern - with a non-stick coating. In any case, the bottom should be thick.
An omelette is fried in butter, ghee, vegetable oil, lard or lard. It is better not to use margarine and spread, as they can give the dish an unpleasant aftertaste.
Omelet is prepared not only from eggs and milk, but also with the addition of other ingredients. Sausages, tomatoes, zucchini, onion and other vegetables that need heat treatment are first fried in a pan, and then poured with an egg-milk mixture. If they are mixed immediately with the omelet mass, then this will significantly worsen the quality of the omelet. Greens are immediately mixed with eggs or sprinkled with a ready-made dish.
The egg mixture is poured into a well-heated frying pan, greased with oil. Then the fire is reduced to a minimum, the dishes are covered with a transparent lid.
When the edges of the omelette mass just grab and turn white, with a fork or spatula they are gently moved to the middle. Punctures are also made in the omelette so that the liquid flows down.
Then the pan is closed again with a lid and the process is no longer interfered with. As soon as the whole omelette rises and thickens, it is ready.
Flour is sometimes added to the egg-milk mixture. The omelet becomes denser and holds its shape better. In this case, the amount of milk is increased.
Very often, the finished omelette falls off due to the temperature difference between the pan and the plate. Therefore, the omelette plate is preheated.
For a tall omelet, take a narrow frying pan.
A stuffed omelette is cooked in a wide frying pan without a lid, as a thick omelette is difficult to bend in half. In this case, each portion is fried separately.

Natural milk omelet

Ingredients:

eggs - 3 pcs.;
milk - 45 ml;
salt - to taste;
butter - 15 g.

Cooking method

Eggs are mixed with milk, salted and poured into a heated frying pan, greased with oil.
Without lowering the heat, stir with a spatula.
When the mass thickens, the edges of the omelet are folded from both sides to the middle in the form of an oblong pie.
As soon as the bottom of the omelette is fried, it is laid out on a heated plate. Drizzle with oil and sprinkle with herbs.

Milk omelette with green onions

Ingredients:

eggs - 3 pcs.;
milk - 45 ml;
green onion - 20 g;
salt - to taste;
butter - 15 g.

Cooking method

Eggs are lightly beaten with milk and salt.
Add chopped green onion and mix.
Pour into a hot oiled pan. Mix lightly.
As soon as the omelet mass becomes thick, the edges of the omelet are wrapped in the middle in the form of a patty and fried to the bottom. golden brown.
The finished omelette is laid out on a heated plate and sprinkled with herbs.

Omelet in milk with bacon and onions

Ingredients:

eggs - 3 pcs.;
milk - 45 ml;
bacon - 40 g;
onion - 1 pc.;
salt - to taste.

Cooking method

The bacon is cut into small cubes.
Finely chop the onion and fry with bacon in a frying pan.
Eggs are mixed with milk and salt, beaten with a whisk.
Pour the bacon with the egg mass, mix quickly.
When the omelet thickens, its edges are bent towards the middle to make a pie.
The omelette is brought to readiness and transferred to a heated plate.

Omelette with milk and sausage

Ingredients:

eggs - 3 pcs.;
milk - 45 ml;
sausage - 40 g;
tomato ketchup - 20 g;
melted butter - 30 g;
salt - to taste.

Method 1

The sausage is cut into small cubes and fried in oil.
Add ketchup and boil until liquid evaporates.
Eggs are beaten with milk and salt, poured into a preheated frying pan, greased with oil. Mix quickly.
When the mass thickens, minced meat is laid out in the middle in the form of a long strip.
The edges of the omelette are lifted and bent towards the middle, giving it the shape of a pie.
Bring to readiness and transfer to a heated plate.

Method 2

The sausage is cut into cubes and fried in butter.
Mix with ketchup and boil for a short time.
Eggs are beaten with milk and salt.
Pour the minced meat with this mixture and mix quickly.
Close the lid, reduce the heat to a minimum. As soon as the omelette rises and thickens, the pan is removed from the stove.
The omelette is laid out on a warmed plate and sprinkled with chopped herbs.

Milk omelet with cheese

Ingredients:

eggs - 3 pcs.;
flour - 2 tbsp. l.;
milk - 1 glass;
cheese - 50 g;
salt - to taste.

Cooking method

The flour is diluted with cold milk and stirred until the lumps disappear.
The yolks are rubbed with salt and mixed with milk.
Beat the whites with a mixer and combine with the rest of the mass.
Add crumbled cheese and mix everything.
Pour into a greased frying pan and fry on both sides until golden brown. So that the omelet can be easily turned over to the other side, take a flat lid, cover the omelette with it and turn the pan over. The omelette stays on the lid. Then gently shake it into the pan.

Omelette with milk and mushrooms

Ingredients:

eggs - 3 pcs.;
milk - 50 ml;
onion - 1 pc.;
mushrooms - 2 pcs.;
vegetable oil - 1 tbsp. l.;
salt - to taste.

Cooking method

Mushrooms are boiled and cut into pieces.
Onions are crushed and fried in vegetable oil, adding mushrooms.
Eggs are combined with milk, salt and beaten with a whisk.
Pour the mushrooms with this mixture, mix lightly.
Close the pan with a lid, reduce the fire to a minimum and fry the omelet until cooked.
Spread on a warmed plate and sprinkle with chopped herbs.

Omelette with milk and jam

Ingredients:

eggs - 2 pcs.;
milk or cream - 30 g;
butter - 10 g;
sugar - 5 g;
jam - 25 g;
lemon zest - a pinch;
powdered sugar - 15 g.

Cooking method

Eggs are combined with milk, zest is added.
Pour into an oiled pan and stir lightly until the mixture thickens.
In the middle of the omelet spread berries from jam without syrup in length.
The edges of the omelet are wrapped in the middle and pressed lightly.
When the underside of the omelette is ready, carefully transfer it to a dish and sprinkle with powdered sugar.

All these recipes are designed for 1-2 servings, but any housewife can always change the output. finished products, given the number of eaters and their appetite.

Majority simple meals from eggs - healthy, healthy, low-calorie food that does not harm the figure. Cooking methods allow you to serve them to diet table. There are many recipes for how to cook an omelette, choose any and start culinary experiments.

I love to cook and eat a variety of omelettes! It is so simple, quick and tasty that you often don’t want to cook anything more difficult and high in calories. Almost any set of products that everyone always has in the refrigerator will do.

Do you love meat? You can easily make an omelet with chicken or bacon. Do you like vegetable dishes more? Please, there is nothing easier than making an omelet with them. You won’t get lost with an omelette, a person who is far from cooking can cook it, even for breakfast, even for dinner. There are usually few calories in omelettes, so you don’t have to worry too much about being slim.

There are even recipes for sweet omelettes, but this, of course, is not for everyone, for example, I prefer traditional unsweetened egg dishes. But still, I advise you to try it so that you can compare, determine, understand which omelet you like best.

How to cook an omelet with zucchini

Recipe for big portion. It turns out a full frying pan. Very good for family for breakfast or dinner. If you need a small portion, reduce the amount of products accordingly.

Ingredients:

3 tablespoons vegetable oil
1 medium onion
1 garlic clove
zucchini (if young and still milky, small, then 4-5 pieces or a pair of medium ones, or 1 large vegetable, but it is better, of course, to use without seeds, very young zucchini)
1 large tomato or 1 small jar canned tomatoes in brine
salt pepper
1 teaspoon chopped herbs (parsley, thyme or marjoram)
9 eggs
0.5 cup milk

Cooking:

Heat oil in a frying pan, fry finely chopped onion and garlic for about 10 minutes.
Add zucchini cut into thin slices.
Add tomato (peeled, chopped), salt, pepper, herbs.
Cover the pan with a lid and simmer until the vegetables are soft. Then remove from heat, let cool slightly.
Lightly beat eggs with milk, add salt and pepper, mix with vegetables.
Pour the egg-vegetable mixture into the pan, cover and simmer until the omelette starts to bake. In the process of cooking, lightly pierce the surface of the omelet so that the liquid pours into the pan and the dish is fried more or less evenly. You can just leave it under the lid on the slowest fire, then the bottom of the omelet will turn out to be fried, and the top will remain light.
Remove the cooked omelet from the heat, cut into portions and serve hot.

How to cook an omelette with buckwheat porridge

Ingredients:

6 eggs
4 tablespoons of buckwheat flour (you can use plain wheat flour or without it at all, you will get a more tender and loose omelette)
4 tablespoons natural yogurt or sour cream
8 tablespoons of buckwheat
1 large carrot
8 pcs. mushrooms
spices (herbs) to your taste (for example, basil, thyme, a mixture of Provencal or Italian herbs)
salt pepper
vegetable oil for frying

How to cook an omelet with buckwheat and champignons:

Boil buckwheat porridge until tender.
Peel and grate the carrots on a coarse grater.
Mushrooms cut into slices.
Fry the carrots with mushrooms over medium heat until soft (5-7 minutes).
Mix eggs with yogurt or sour cream, add flour and spices, beat with a fork until smooth.
Next, combine the egg mixture with buckwheat, carrots and mushrooms, mix and pour into the pan. Simmer over low heat under the lid without stirring (you can fry on both sides, like pancakes). Serve the cooked omelet hot.

Ingredients:

6 eggs
1 bell pepper
3 tablespoons boiled buckwheat porridge
0.5 cup milk or 3 tablespoons sour cream
salt pepper
chopped parsley
1 medium onion
oil for frying (butter or vegetable)

How to cook an omelette with buckwheat:

Peel the onion and bell pepper, cut into cubes or feathers, fry in a pan for 5 minutes until soft and light golden brown.
Beat eggs with a fork with milk (or sour cream), salt, spices, add buckwheat porridge and pour this mixture over vegetables and bake under the lid on one side or fry like a pancake on both sides. Serve the cooked omelet hot.

How to make an omelette with spinach and potatoes

I love it very much, the dish turns out beautiful, bright, vitamin. I also liked the combination with potatoes, especially since the cooking method - baking in the oven - is considered the healthiest than frying in a pan.

Ingredients:

1 small onion
2 garlic cloves
2 potatoes (about 300 g)
1 large bunch fresh spinach
50-70 g cheese
5 pieces. eggs
5 tablespoons of milk
vegetable oil for frying and greasing the form in which the omelet will be baked
to taste salt, ground black pepper, other spices

Cooking:

Cut the onion into cubes, chop the garlic finely or squeeze out the garlic, put in a pan, fry for 3 minutes.
cut potatoes small cubes or thin slices, add to the onion, simmer all together for 7 minutes.
Add spinach leaves, salt, spices. Stir, simmer for another 5 minutes, remove from heat, transfer to a baking dish
Beat eggs, milk, diced cheese with a fork. Pour the egg mixture over the vegetables, place in the oven and bake at 190°C for 15 minutes.

How to cook a vegetable omelet with beans

Ingredients:

8 pcs. eggs
0.5 cup milk
1/2 cup boiled or canned beans
1 bunch of parsley
50 g sausage, ham or boiled chicken
1 celery stalk
1 Bulgarian Bell pepper
salt pepper
vegetable oil for frying

Cooking:

Fry finely chopped celery and sweet pepper in a small amount of oil. Then add sausage and beans.
Beat eggs with milk with a fork, add finely chopped parsley
Pour the mixture of eggs and greens into the pan with vegetables and cook the omelette over low heat for about 10 minutes. Cut into portioned triangular slices like pizza and serve hot.

How to cook an omelette with millet, carrots and peas

Ingredients:

0.5 cups of millet groats (raw)
1 carrot
100 g fresh, canned or frozen peas
4 eggs (at the rate of 1 egg for 1 person, a serving in the omelet recipe for four)
4 tablespoons of milk
1 tablespoon of sprouts of any seeds (when I want to make an omelette, I add wheat, oats, mung bean, chickpeas, flax - when something has sprouted at this point)
parsley (optional)
salt, pepper, any other spices you like
a little vegetable oil (grease or drizzle the pan to make it easier to flip the omelet)

Cooking:

Rinse the millet, place in a saucepan, pour 2 cups of water, add diced carrots, salt and cook for about 10 minutes.
Add peas, cook for another 5 minutes, then mix, remove from heat and let the porridge with vegetables brew a little.
Beat eggs with milk with a fork, add finely chopped parsley to the mixture, add porridge with vegetables (any amount you like in this dish), season with salt and spices.
Pour the mixture into a hot pan, fry on both sides, like a pancake, until golden brown. Serve the finished omelette hot, sprinkled with seed sprouts.

How to make chicken and broccoli omelet

This is also a recipe for a huge omelette (as many as 10 eggs and a whole chicken breast) per family for breakfast or light dinner broccoli can be substituted for fresh or frozen cauliflower or asparagus). Very beautiful, bright, light, flavorful dish. If you try to eat less meat or not eat it at all, then you can cook an omelet without chicken or add other vegetables instead, for example, sweet bell pepper, zucchini or eggplant (in this case, you need to pre-bake it in the oven until soft).

Ingredients:

1 chicken fillet
1 small broccoli
10 pieces. eggs
0.5 cup milk
butter, olive oil- for frying
chicken seasoning, salt, pepper or other favorite herbs and spices

Cooking:

Break the eggs, beat with a fork, adding milk, salt, spices.
Wash the chicken, cut into thin narrow strips, fry in vegetable oil (over medium heat, until tender)
Divide the broccoli into small florets and boil in salted water for 3 minutes (until bright).
Melt butter on hot pan, put the chicken, broccoli on the bottom and pour over the egg mixture (make sure that the oil does not burn at the beginning, otherwise you will not be able to cook delicious omelette, the dish will smell burnt).
Serve the omelette hot, you can decorate with herbs.

How to make apple omelette

Pretty impromptu omelette. Not only is the dish sweet, but it also contains flour. But the taste is really fantastic, I advise you to try. In general, the recipes for sweet omelettes are all very simple, you can take any omelette with vegetables as a basis and replace them with fruits, and salt with sugar.

Delicate egg taste goes well with apples, apricots, peaches. I didn’t like the omelet with berries, but this is a matter of personal preference for everyone, for comparison, you can try to cook such a dish.

Ingredients:

3 eggs
0.5 cup milk
3 teaspoons of sugar
1 teaspoon butter
1 cup flour
1.5 teaspoons baking powder
1 apple
1 teaspoon vegetable oil for frying

Cooking:

Slightly heat the milk, dissolve the butter in it. Add eggs, flour and baking powder, mix everything
Peel the apple, remove the seeds, cut into slices or slices.
Grease a frying pan with oil (or pour a spoonful of oil if the pan is without a special coating), move the apples there so that the entire bottom is covered. Fry a little, and then pour the dough over the apple layer.
Fry the apple omelette until done (the bottom will start to turn brown). Then cut the omelet into 4 parts (it is convenient with a special spatula-slicing, as for pizza), turn each quarter carefully to the other side.
When this side is also browned, and the omelette itself in slices does not look raw, remove it from the pan.
Serve hot, sprinkled with powdered sugar or sprinkle with syrup, jam, honey.

Bon Appetit!

This nutritious, tasty and quick-to-cook dish is ideal option breakfast. Omelet recipes are countless, and each of them deserves attention. The classic cooking egg dish involves frying in a pan, but today it is also done in the oven, slow cooker and microwave.

Cooking an omelet

Traditionally, the dish is cooked with milk in a pan, while it is important to fry the egg mixture on all sides. To this end, cooks used to practice for a long time correctly flipping an omelette by throwing it into the air. Modern chefs fry scrambled eggs under a lid, thanks to which the dish is perfectly baked from all sides, so the process does not require special skills and everyone can cook an omelette.

omelet recipe

The uniqueness of this dish lies in its variety of variations. For example, when adding sugar, honey, fruit or jam, eggs can be served as a dessert. More familiar omelette recipes - those that include the addition of the main component fresh tomatoes, pepper, onion. In this case, the vegetables are fried first, and after they are poured with a liquid egg mixture. Below are simple and delicious recipes with a photo of cooking an omelet.

With milk in a pan

Calorie content of the dish: 186 kcal / 100 g.
Purpose: breakfast / lunch.
Cuisine: French.

The classic recipe for an omelet with milk is very popular, especially among people who prefer to cook simple, healthy and satisfying food. Due to the large amount of carbohydrates and proteins in the composition of eggs, they provide the human body with an energy charge for the whole day, so the dish is ideal for breakfast or lunch. Experienced chefs recommend taking food out of the refrigerator in advance so that they warm up to room temperature before whipping.

Ingredients:

milk - ¼ st.;
seasonings;
greenery;
fresh eggs - 2 pcs.;
frying oil.

Cooking method:

Beat the eggs with a mixer on low speed.
Add spices, salt, milk to the mixture, mix the ingredients well again.
Heat the oil in a frying pan, pour in the egg liquid here.
After 3 minutes, reduce the heat to a minimum, cover the pan with a lid and cook the dish for another 3 minutes. Ready omelette is recommended to sprinkle with fresh herbs.

For a couple

Cooking time: 20 minutes.
Calorie content of the dish: 102 kcal / 100 g.
Purpose: breakfast / lunch.
Cuisine: French.
Difficulty of preparation: easy.

A fluffy steamed milk omelet is diet dish, which are served to the sick, people who have undergone surgery, and small children in the form of complementary foods. It is prepared exclusively from fresh products, which are whipped and immediately sent to the double boiler - this is the only way to achieve the desired splendor. Below in detail and with a photo it is described how to make a steam omelette.

Ingredients:

salt / spices;
eggs - 4 pcs.;
butter - 10 g;
fresh milk - 2/3 tbsp.

Cooking method:

Mix milk, eggs, spices, salt with a whisk.
Pour the resulting mixture into an oiled dish, place it in a double boiler or, if there is none, in a colander set over a pot of boiling water.
Cover the container with a lid and steam the dish for 15 minutes. Optionally, this egg dish can be made with tomatoes, cheese, herbs.

Lush

Number of servings: for 2 persons.
Calorie content of the dish: 159 kcal / 100 g.
Purpose: breakfast / lunch.
Cuisine: French.
Difficulty of preparation: easy.

To prepare a magnificent omelet, add to the main list of components a small amount of flour. The product provides lightness to the dish even after it is removed from the pan, playing the role of a fixer. For this purpose, some housewives add yeast or soda to the components, but then the taste is specific. The recipe is described below in detail and with a photo. fluffy omelet.

Ingredients:

flour - 2 tbsp. l.;
fresh eggs - 4 pcs.;
pepper / salt;
milk - 3 tbsp. l.;
butter for frying.

Cooking method:

Break the eggs into a deep container, add spices, milk, flour here.
The components must be thoroughly beaten so that no lumps remain.
Melt the butter in a heated frying pan, pour the egg mixture into the container, evenly distributing it along the bottom.
If the bottom of the omelette starts to burn, but the top remains liquid, carefully lift one edge of the pancake, allowing the egg mixture to drain down. Repeat the action on the other side.

In the oven

Number of servings: for 3 persons.
Calorie content of the dish: 129 kcal / 100 g.
Purpose: breakfast / lunch.
Cuisine: French.
Difficulty of preparation: easy.

Egg omelet in the oven classic dish diet menu. A big plus of this method of heat treatment is the airiness of the finished egg mixture. In a frying pan, achieving such splendor is much more difficult due to the uneven baking of a pancake (meanwhile, in the oven, the heat comes from all sides). How to cook a delicious classic omelette with milk for breakfast or dinner for a child?

Ingredients:

milk - ¾ st.;
eggs - 6 pcs.;
spices;
butter.

Cooking method:

Whisk the main component with a whisk, then add milk warmed to 40 degrees here.
Whisking constantly, add spices to the mixture.
Grease the baking dish butter(To do this, it is better to preheat the container).
Pour the finished liquid into the mold and bake at 180 degrees for 25 minutes.

In a slow cooker

Cooking time: half an hour.
Number of servings: for 2-3 persons.
Calorie content of the dish: 140 kcal / 100 g.
Purpose: breakfast / lunch.
Cuisine: French.
Difficulty of preparation: easy.

To get a very lush, airy egg omelet in a slow cooker, cooks are advised to increase the number of eggs. In this case, the cooking time must be increased to 20 minutes. Before removing a dish from the bowl, check its readiness. To do this, move the mass in the middle: if it is damp, leave the product inside for another 5 minutes, but do not overdo it, otherwise the omelet will become “rubber”. How to cook a delicious omelette using a slow cooker?

Ingredients:

bell pepper green / red;
eggs - 6 pcs.;
meaty tomato;
ham - 100 g;
milk - 2/3 st.;
seasonings.

Cooking method:

Cut vegetables, ham into strips.
Place slices of pepper and tomato into the oiled bowl of the appliance. activate the "Baking" option.
After 5 minutes, you can pour the beaten eggs with milk and seasonings here. Optionally, you can add a small amount of chopped fresh herbs and / or grated cheese to the mixture.
Gently mix the ingredients with a wooden spatula, leave them to bake for 15 minutes.
Open the lid, let the casserole stand for 5 minutes (so the pomp will be preserved). Pry the pancake on all sides with a spatula, then carefully, so as not to break it, remove it from the bowl.

Check out recipes on how to cook delicious.

in the microwave

Cooking time: 10 minutes.
Number of servings: for 2 persons.
Calorie content of the dish: 153 kcal / 100 g.
Purpose: breakfast / lunch.
Cuisine: French.
Difficulty of preparation: easy.

Fried eggs are the favorite food of bachelors, students and those who cannot spend a lot of time cooking. With the help of a microwave fast food can be cooked in minutes. At the same time, it definitely will not burn and it will turn out magnificent. Serve baked eggs with fresh vegetable salad. Below, in detail and with a photo, it is described how to cook an omelet in the microwave.

Ingredients:

butter;
milk in a bag or homemade - 2/3 tbsp.;
eggs - 4 pcs.;
spices.

Cooking method:

Beat the mixture of milk (you can cook a dish without milk, but then the desired splendor will not work), eggs, seasonings. For this, any device (blender, mixer), a whisk or a simple fork is suitable.
Pour the prepared homogeneous egg liquid into an oiled mold, cover with a lid and send it to the microwave oven for several minutes, choosing medium power.

Like in kindergarten

Cooking time: 40 minutes.
Number of servings: for 4 persons.
Calorie content of the dish: 145 kcal / 100 g.
Purpose: breakfast / lunch.
Cuisine: French.
Difficulty of preparation: easy.

Below is a recipe for a delicious kindergarten-style omelette - a dish that is famous for its unique taste, tenderness and splendor. It can be easily baked at home, but you need to know a few tricks of the process. The main requirements for baking eggs are adding a significant amount of milk to them and beating gently. Then the omelet will turn out the same as in the garden.

Ingredients:

milk - 0.5 l;
eggs - 10 pcs.;
butter - 4 tbsp. l.

Cooking method:

The ingredients are gently mixed until smooth with a fork, slightly salted.
After that, the resulting liquid is poured into the oiled form and the container is sent to the oven, heated to 200 degrees.
The dish is baked for half an hour, while it is better not to open the oven door.
The finished casserole is cut into portioned pieces, on top of which a slice of butter is placed, and served hot.

dietary

Cooking time: 15 minutes.
Number of servings: for 1 person.
Calorie content of the dish: 94 kcal / 100 g.
Purpose: breakfast / lunch.
Cuisine: French.
Difficulty of preparation: easy.

This type of omelette is ideal for those who monitor their weight and strive to lose weight. The dish can be cooked traditionally on the stove, but then the calorie content will be slightly higher, since the pan is greased with oil. The protein omelet described below in a double boiler contains a minimum of calories and does not contain cholesterol at all. It can be eaten even by people with diseases of the digestive tract. How to cook diet lunch?

Ingredients:

skimmed milk - 3 tbsp. l.;
egg whites - 2 pcs.;
ripe small tomato;
green onion;
canned peas - 2 tbsp. l.

Cooking method:

To prepare a diet dinner, first put a pot of water on the fire.
Then beat the whites with salt, milk. Last add the chopped green onions, tomato and peas (the liquid from the jar must be drained).
Pour the ingredients into a mold, which you place on top of the pan when the water boils in it.
You don’t need to cook an omelet for a long time: as soon as the mass acquires splendor and becomes dense in all areas, turn off the stove.

Omelette roll with melted cheese

Cooking time: 40 minutes.
Number of servings: for 8 people.
Calorie content of the dish: 220 kcal / 100 g.
Purpose: snack / banquet.
Cuisine: French.
Difficulty of preparation: easy.

Cooking an omelet with cheese allows you to treat relatives or guests with an unusual, tasty, but at the same time simple snack. You can make such a dish with just three main components - processed cheese, eggs and garlic. Below is a slightly expanded list of products, thanks to which the roll comes out more airy and tasty. If desired, you can cook a snack without garlic, then you can take it with you to work or on a trip.

Ingredients:

milk - 2 tbsp. l.;
Dill;
garlic cloves - 4 pcs.;
flour - 2 tbsp. l.;
eggs - 9 pcs.;
processed cheese- 3 pcs.;
soda - 2 g;
mayonnaise - 3 tbsp. l.

Cooking method:

Beat the main component with milk, salt, soda. Add flour to this.
When the mass becomes homogeneous and liquid (approximately like dough for pancakes), start frying thin cakes in a hot, oiled pan. At the same time, keep the pan on weight and make low-amplitude circular movements, distributing the liquid over the entire diameter of the container.
Each pancake is fried under the lid for 2 minutes (the fire should be medium or almost high).
Put the finished cakes on napkins that will absorb excess oil.
Rub the curds on a grater, mix the mass with mayonnaise, crushed garlic and finely chopped herbs.
Put the finished filling on the pancake, distributing the product evenly over the entire area with a spoon. Then roll each cake into a roll and cut into portioned pieces.

With mushrooms

Cooking time: 15 minutes.
Number of servings: for 1 person.
Calorie content of the dish: 83 kcal / 100 g.
Destination: lunch / dinner.
Cuisine: French.
Difficulty of preparation: easy.

To prepare delicious dinner, you can take any mushrooms - frozen, pickled or fresh. Since champignons are the most common and available at any time of the year, they are used more often than other varieties. In this case, it is better to fry the product in butter, then it taste qualities will be better revealed. If you want to cook scrambled eggs with forest mushrooms, then it is better to boil them first and then fry them. Below is a detailed description of how to prepare an omelet with mushrooms and cheese.

Ingredients:

milk - 100 ml;
greenery;
champignons - 0.2 kg;
cheese - 50g;
oil for frying;
eggs - 2 pcs.;
spices.

Cooking method:

Finely chop the greens, mushrooms should be chopped into thin slices (this will help cook the dish faster).
Fry the mushrooms in oil first, then add 50 ml of milk to the pan and simmer the product over low heat for 3 minutes.
Mix the rest of the milk with eggs, spices and whisk.
Pour the resulting mixture into the mushrooms and keep the pan on the fire for another 5 minutes, then sprinkle the dish with grated cheese and you can serve dinner.

How to cook an omelette so that it does not fall

The right omelette has a fluffy, airy texture and a pleasant, delicate taste. To cook it experienced chefs I advise you to follow some rules:

it is better to mix the components with a whisk or a fork, while cooking really sumptuous dish it will turn out if you add the ingredients in the following order: proteins, yolks, milk product;
it is better to use fresh homemade products;
expect that 20 ml of milk should be added to 1 egg;
so that the casserole cooks evenly, cover the pan / form with a lid greased with butter from the inside;
cook air dish you can, if you first fry it over high heat, and then reduce it to a minimum;
perfect splendor can be achieved by adding a little semolina or flour to the ingredients.

Video

Hello curious readers of my blog! I continue to collect the most healthy and delicious recipes for you. At the same time, I spoil my husband with a variety 🙂 Today I’ll tell you how to cook an omelet in a pan correctly.

Always remember that eggs can be stored for a maximum of 20 days from the moment they are born. Therefore, accustom yourself to pay attention to the date of manufacture (packaging) every time. A fresh egg or not can be easily determined in several ways:

a fresh egg, immersed in cool water, confidently lies horizontally on the bottom of the container;
according to the condition of the shell, if it is not matte, but shiny, the product is old;
by sound, fresh egg it is deaf during shaking, and the yolk is almost immobile;
By weight, a quality egg is always heavier than an old one.

Milk choose to taste, preferably - whole, without extra heat treatments, with a short shelf life. Most importantly, remember that in nature there is no milk with a fat content of less than 2.5%.

For people on a diet, vegetable oil (preferably olive oil) is more suitable. But the most delicious omelet always comes out with butter. Do not use spreads, margarine or animal fat.

Only fresh greens are suitable, the same applies to vegetables with mushrooms, dried and frozen - for soups.

Have you ever heard of pans specially made for omelets? And they are, and are especially popular in France. Such frying pans are distinguished by a low side, a thick bottom and a non-stick coating. You can find them in our stores, but if it doesn’t work out, it will do. regular frying pan with a thick bottom.

To the store
ozon.ru

Let's deal with the number of eggs needed for different diameter pans. For small dishes with a diameter of only 10 cm, one egg is enough, 15 cm - 3, for large pans 4 - 5.

Omelette Recipes

First of all, let's decide on the proportions of the two main ingredients - eggs with milk. V classic version milk is required 2 times less in volume. Example: one egg and half of its shell filled with milk (about 30 ml).

Delicious omelet like in kindergarten

We break ten eggs. Gradually add half a liter of milk and 1 teaspoon of iodized salt. Stir (no need to beat) until homogeneous mass. Heat a baking sheet with high sides or a deep frying pan to 200 degrees. Lubricate with two teaspoons of butter and pour the mixture. It should be borne in mind that the finished dish will rise by a third. Therefore, the depth of the baking sheet should be with a margin. Bake in the oven for half an hour. To form a golden crust - let it stand for 10 minutes.

How to cook a fluffy omelette in a pan

For whipping and frying, we need deep dishes. We break 4 eggs, half a glass of milk, a pinch of salt, baking soda on the tip of a knife. It is she who creates air omelette. Beat it all with a mixer until a thick foam is formed or with a blender using a whisk nozzle. Grease a deep frying pan with butter. Pour out the still unsettled mixture. Cover with a lid (and do not open it during the entire cooking process). Fry over high heat (250-300 degrees) for 3-5 minutes. Let stand for 10 minutes without opening the lid. This recipe goes very well with tomatoes and fresh herbs.

To get the desired result, beat the proteins first, separately from the yolks. So the mass will turn out more magnificent and will keep its shape.

Here is another version of a magnificent omelette in a pan:

How to cook an omelette in a pan without milk

We will need 3 eggs, black pepper, salt and one tablespoon boiled water. To successfully make such a dish, you first need to separate the whites from the yolks. Starting to whisk the whites with a whisk, add the yolks, salt, pepper and water in turn. After pouring the mixture into a preheated and oiled dish, cover with a lid and turn up the heat to high. Once the omelet has risen, lower the heat and fry for about 3 minutes.

Instead of milk, you can add cream or mayonnaise.

Cooking an omelet with mushrooms

For variety, you can do silicone molds. In 1 glass of milk, add 6 eggs, salt and black pepper, beat everything with a whisk and pour into special silicone molds for baking. Separately, fry the mushrooms in butter (chopped mushrooms are very good), you can fry with onions. Ready mushrooms add no more than a third to each mold and bake at a temperature of 200-220 degrees for 30 minutes. Decorate the dish with fresh herbs. The consistency of the finished dish allows you to achieve any shape, everything is limited by your imagination.

How to cook an omelet with milk in a pan "quickly"

Americans call this omelet scramble. This dish is for those who have little time for complex cooking. We take 2 eggs, 2-3 tablespoons of low-fat milk, salt and black pepper, mix it all well. Lubricate the pan with butter. We heat up to 180-200 degrees. Pour the mixture onto the hot surface. In the process of frying, constantly stir with a wooden spatula. Such an omelette is ready when fried lumps form, which are very convenient to eat with a fork. There is Western practicality.

This is only a small part of the variety of omelet recipes that humanity has accumulated throughout its history. Many different videos on the global network show us in detail the riot of fantasies on this topic.

Finally, some more advice from the unsurpassed Julia Child 🙂

Beneficial features

by the most useful property Omelet can rightfully be considered the simplicity of its preparation. American scramble is the clearest proof of this. Eggs are rich in vitamins

How to make an omelet from eggs and milk in a pan: benefits, calories and step-by-step recipes

The classic omelet with milk is very popular, especially among athletes or people who lead an active lifestyle. It is the content of proteins and carbohydrates that saturates the body with energy and vivacity for the whole day.

Therefore, the dish is ideal for breakfast. There are several options for how to cook an omelette with milk in a pan or steamed. To find your recipe, it is better to try at least a few ways. But first, consider the composition of the dish, and also learn about the benefits and dangers of an omelette.

The nutritional value of an omelette per 100 g: fats - 7.5 g, proteins - 8.6 g, carbohydrates - 2.3 g. Vitamins, amino acids and macronutrients are also included. What is the use of an omelet and how to use it nutritional composition affects our body?

Vitamin A. An essential antioxidant for healthy skin, teeth and bones.
Vitamins of group B. Maintain normal nervous system and muscle tone, accelerate metabolism.
Vitamin D. Strengthens blood vessels, prevents skin aging.
lutein. Reduces the level of cholesterol in the blood.
Potassium, phosphorus, iron, folic acid, copper - maintain normal immune system organism.

Omelet is also useful for gastritis and other diseases of the gastrointestinal tract. It is a steamed omelette that is included in diets for diseases digestive system, both for high and low acidity. The dish is gentle, soft and not heavy food.

Harm or contraindications

Not so much the dish itself, but its main component - eggs - can harm any healthy body if they are carelessly chosen. They are the main carrier of salmonellosis. So don't drink raw eggs if you are unsure of their quality.

In addition, the use a large number protein can lead to kidney failure, as well as an increase in cholesterol levels, which causes atherosclerosis. Daily rate for an adult - no more than 3 eggs.

And no less important point - an omelet is steamed healthier than cooked in a pan. High level carcinogens, which are released when vegetable oil is heated, promotes the formation of cancer cells.

Calorie content of a traditional omelette

The calorie content of an omelet is an ambiguous concept. It can be cooked in milk, water, kefir. with spices, various fillings. The calorie content of an omelette per 100 g is 184 kcal (including eggs, vegetable oil and milk). How many calories are in a 2 or 3 egg omelette? After all, for losing weight, it is important to correctly compose a daily diet. If we talk about a specific amount, then the calorie content of an omelet:

from 2 eggs with milk - 186 kcal;
from 3 eggs with milk - 362 kcal.

The dish is often prepared with various additives and not just in the pan. The following is the calorie content (per 100 g) of an omelette with the addition of other ingredients at different ways cooking:

with tomatoes in a pan - 162 kcal;
with cheese in vegetable oil in a pan - 345 kcal;
with steamed milk - 136 kcal;
on egg powder - 205 kcal;
on water without vegetable oil - 95 kcal;
protein omelet on kefir - 57 kcal.

Classic pan recipe

To cook a regular omelette in a pan according to any recipe, you should choose only fresh chicken eggs. Remove them from the refrigerator before cooking to bring them to room temperature. It is more convenient to cook an omelet in a pan with a thick bottom, for example, cast iron. But since not everyone has it, you can take a pan with a non-stick coating. An important rule is that frying utensils must be dry.

Many people are concerned about the calorie content and benefits of a dish cooked in a pan. How to cook an omelet without oil? Unfortunately, without the use of oil, it is only steamed. For those who are on a diet, you can lightly grease the dishes with olive oil. Yes, and one teaspoon of sunflower oil will not bring any harm. But butter will give a special soft taste and aroma.

Step by step recipe

eggs - 2 pieces;
milk - 50 ml;
salt, spices - to taste;
vegetable oil - 1 teaspoon;
greens - a few sprigs of dill and (or) parsley.

Beat the eggs with a mixer. First at low speed, then at maximum speed.
Add milk, salt, spices. Whisk well again.
Heat up the skillet well. Lubricate with vegetable oil.
Pour in the beaten egg mixture. Cook over medium heat for 2-3 minutes. Then set low heat, cover with a lid and cook for another 3-4 minutes until firm.
Serve the finished dish with chopped herbs.

Turning over easily and correctly

How to make an egg and milk omelette in a pan and then fry it on the other side? Very simple.

fluffy omelet

Many remember the airy and tall piece of omelette from kindergarten. But in ordinary life, we cook it in a completely different way. There are recipes for a magnificent omelet made from milk and eggs both in a pan and in the oven.

4 cooking secrets

Proportion of milk and eggs. 1 egg should have 100 ml of milk. This is the perfect proportion.
Don't beat the eggs. Do not use a blender or mixer. Mix the eggs and milk with a whisk or fork.
Don't add flour. So the omelet will become more tender and soft in taste.
Do not open the lid. If you are cooking a dish in a pan, do not open the lid during cooking, otherwise the omelet will not rise. And if in the oven - do not open the door until the end of baking.

eggs - 4 pieces;
milk - 400 ml;
salt, spices - to taste;
vegetable oil - 1 teaspoon.

Stir eggs with milk, salt and spices.
Grease a baking dish or skillet with vegetable oil.
Pour the mixture up to half of the container and place in an oven preheated to 200 degrees and bake for 30 minutes. Or put the pan on medium heat, and after the mixture has set, cover with a lid, set low heat and simmer for about 20 minutes.

Boiled air omelette

Have a recipe classic omelette in a frying pan dietary and more useful. Unusual idea boiled omelet is relevant for those who follow their figure, as well as for young children. This cooking method is good because in the process you do not need to follow the burning, turn over, reduce the heat. The dish will be prepared without your participation.

eggs - 3 pieces;
milk - 150 ml;
salt, spices - to taste;

Beat the eggs with salt with a mixer or a whisk in a lush foam.
Pour in milk and whisk again.
Take 2 baking bags (if there are none, you can use ordinary plastic ones). Pour the whipped mass into them. And leaving a little space, tie in a strong knot.
When the water in the pan boils, place the bag in it and cook for 30 minutes over medium heat. Do not cover.
When the dish is cooked, remove the contents, cut the bag and serve.

Knowing how to make an egg and milk omelette and making it perfect takes more than one practice. Choose the right one temperature regime, observe the exact proportion of eggs and milk (kefir or water), use convenient utensils (including a non-stick frying pan, a wooden or plastic wide spatula). And then regular recipe Omelet will save you time and cheer you up.