Chicken meat is one of the most popular products in the preparation of dietary dishes. Its calorie content is 113 kcal per 100 g of product. It is a real source of vitamins and minerals. Chicken breast pp recipes for its preparation are very diverse. By adding various components, you can make any chicken dish tasty, healthy and nutritious.
We offer you the most popular and affordable pp dishes from chicken breast.
1. Juicy chicken cooked in a slow cooker
This product is steamed, which allows you to keep everything beneficial features and palatability of the main ingredient.
- Chicken fillet - 1 pc.
- Garlic - 5 cloves.
- Water - 1 l.
- Lavrushka.
- Spices (preferably turmeric, ground black pepper and oregano).
- Salt - to taste.
Rinse the meat, dry, cut large pieces. Peel the garlic from the husk, pass through a press, add all the spices and salt to it. Mix the seasoning and rub the meat with it.
Place the chicken pieces on the multicooker rack. Pour water into a bowl and add one bay leaf. Close the lid and turn on the "Steam cooking" option. Set a timer for 60 minutes.
Transfer the finished dish to a plate and serve with any side dish.
2. Chicken baked in the oven
How to cook juicy chicken in the oven? The cooking option for this appetizing, juicy and low calorie meal should be in the arsenal of anyone who wants to lose weight.
This recipe needs to use fresh fillet then the taste of the dish will be excellent.
- Chicken breast - 500 g.
- Classic chili sauce - 2 teaspoons.
- Mustard - 1 teaspoon.
- Sunflower oil - 1 teaspoon.
- Garlic - 2 cloves.
- Blend of Italian herbs.
- Black ground pepper, salt.
Rinse the meat thoroughly, dry, cut into medium pieces and marinate. Sauce can be used as a marinade. Pour the sauce over the chopped meat, mix well and refrigerate for an hour. The marinade will soften the meat and make it more tender.
To make the chicken in the oven juicy, it is recommended to bake it in a sleeve or in foil. But this is not a prerequisite, since the marinade prevents the meat from drying out during the baking process. In addition, this product can be varied with vegetables containing a large number of juice, such as zucchini, tomatoes and onions.
So, this is getting ready. savory dish pretty easy and fast. First you need to prepare the filling. Pass the garlic through a press. Add vegetable oil, mustard, sauce and spices to it. Mix all the ingredients well, and coat the chicken fillet with this mixture. Put the chicken in the refrigerator for a couple of hours.
Transfer the meat to a sleeve or foil and send it to bake in the oven for half an hour at a temperature of 220 degrees.
5-7 minutes before readiness, cut and open the sleeve so that the crust is browned. juicy chicken, baked in the oven, goes well with any side dish or salad.
3. Diet pizza with chicken and strawberries
This spicy and delicious dish can be a highlight on any table. It will undoubtedly be loved by adults and children.
- Fat-free cottage cheese - 120 g.
- Chicken egg - 1 pc.
- ½ of an onion.
- Mozzarella cheese - 130 g.
- Strawberries - 130 g.
- Cornmeal - 100 g.
- A couple of sprigs of cilantro.
- Oregano - ½ teaspoon.
- Chicken meat - 100 g.
Pour flour into a deep container, add grated cottage cheese. Salt this mass and sprinkle with oregano. Mix all ingredients until homogeneous mass. Roll out the dough into a circle and transfer it to a baking sheet sprinkled with flour.
Boil chicken fillet. Rinse the berries, remove the leaves and grind in a meat grinder or blender. Spread the strawberry mixture on top of the cake.
Cut the onion into half rings and spread the slices evenly on the dough. cut into small pieces chicken, arrange on top of the onion.
Grate Mozzarella on a fine grater, sprinkle the workpiece on top.
Preheat the oven to 200 degrees, put inside raw product for a quarter of an hour. During this time, the cheese will melt and the edges of the pizza will turn golden.
Extract ready pizza from the oven, top with strawberry slices and sprinkle with finely chopped cilantro.
4. Chicken and Lentil Salad
Chicken salads can be prepared in different ways using different ingredients. But the recipe for this healthy, satisfying and low-calorie dish can be the basis of any diet. After all, proper nutrition is the key to health, beauty and longevity. To prepare chicken salad with lentils you will need:
- Chicken drumsticks - 350 g.
- Onion salad varieties - 50 g.
- Green onion feathers - 50 g.
- Green lentils - 150 g.
- Carrots - 2 pcs.
- Cilantro - a couple of branches.
- Sweet pepper - 70 g.
- Olive oil for dressing - 30 ml.
- Chili pepper - 1 pc.
- low fat cottage cheese– 35
- Garlic - 1 clove.
- Salt, ground black pepper.
- Salad dressings and paprika - 4 g of each component.
Rinse the lentils well, soak in water for a quarter of an hour, then put in a colander to drain all the liquid. Transfer the product to a saucepan, add water and put on medium heat. Bring to a boil, boil for an hour. Salt to taste 5-7 minutes before the end of cooking.
Rinse the chicken meat, transfer to a metal container, pour some water and put to boil. IN chicken bouillon you can throw one lavrushka, a clove of garlic, chopped carrots and chopped dill or parsley. Salt it to taste. 40 minutes is enough for the chicken to cook well.
Cool the boiled meat, separate it from the bones, cut into pieces and transfer to a salad bowl.
Peel the onion from the husk, cut into half rings. Peel the carrots, wash, cut into slices.
Put a frying pan on the stove, pour in a little vegetable oil, shift the onion and sauté for a few minutes in a frying pan. Add carrots to the onion and fry for 5 more minutes.
Rinse, peel the seeds and stalks of lettuce pepper, cut into strips and send to stew in a pan with vegetables. Do the same with the chili pepper. Transfer the roasted vegetables to a salad bowl.
Rinse onion greens and cilantro, chop. If desired, you can add dill, basil and parsley. Transfer chopped greens to all components. Sprinkle with spices.
Drain the boiled lentils in a colander, then add to the rest of the ingredients in a salad bowl. Season the dish with olive oil, salt and mix well.
Cut cottage cheese into small cubes, add to salad, mix. Arrange the finished dish on plates. On top of such a product, you can decorate with onion rings and sprinkle with paprika.
Chicken fillet - right choice a person who prefers a healthy diet. It contains protein in pure form not laden with fat. It has a lot of vitamins, there is folic acid, riboflavin and niocin that are good for the skin. That's why diet chicken in the oven can be safely considered not only a nutritious, but also a healing product.
Easy to cook
Chicken fillet is the right choice for a person who prefers a healthy diet. It contains protein in its pure form, not burdened with fats. It has a lot of vitamins, there is folic acid, riboflavin and niocin that are good for the skin. Therefore, dietary low-calorie chicken in the oven can be safely considered not only a nutritious, but also a healing product. Such a dish is considered the most delicious and healthy in paragraphs. It can even be used for dinner.
Features of cooking dietary chicken meat
If it's about diet food, you should use only the loin of the chicken, it is also the breast or white meat. It has a minimum calorie content - no more than 112 kcal per 100 grams of weight. If we compare the fillet and thighs of chicken in the oven, the calorie content of the latter will be 2 times higher. Increase nutritional value white meat bones and skin, so we decisively get rid of them before cooking.
Here are some more secrets of delicious and healthy diet food.
- The chicken fillet will turn out drier than without mechanical processing. It should be baked only in breading, sleeve or foil.
- Eliminate high-temperature heating - frying and grilling. The dish acquires additional calorie content, and when vegetable oil is used, carcinogenic substances are formed in it.
- Instead of salt, enrich the dish with spices, with them the baked chicken fillet in the oven will acquire a luxurious taste. Perfectly harmonize with it all kinds of peppers, paprika, lemon juice, oregano, ready-made combinations of Italian herbs.
- Marinate the carcass for 2 hours at room temperature. If you need to marinate it in advance, for example, in the morning before going to work, cover it cling film and refrigerate.
- Chicken fillet in the oven goes well with any vegetables. You can cook them together in one form. Or separately and served as a side dish. The "perfect couple" will be broccoli, spinach, stewed carrots or boiled asparagus.
Use fresh, not frozen meat. In the process of defrosting, it not only loses useful material, but also becomes more rigid. If you can’t buy fresh chicken, defrost it in the refrigerator, on the shelf farthest from the freezer.
A simple recipe for a diet dish with ginger and honey
This juicy fillet Oven chicken is recommended by nutritionists, the authors of The Recipe to a Healthy Heart, a book on recipes for a healthy heart. Its secret lies in the successful combination of crispy crust and seasonings that make the chicken a delicious alternative to a fatty grilled carcass.
You will need:
- chicken breasts - 4 pcs.;
- honey - Art. spoon;
- ground ginger and black pepper - ¼ teaspoon each;
- orange juice - Art. spoon;
- crushed natural corn flakes (no sugar) - 1/3 cup;
- dried parsley - ½ teaspoon.
Cooking
- Lubricate the form with olive oil (it is convenient to use a spray). Place the washed and dried breasts in it.
- Mix honey, orange juice, pepper and ginger. Lubricate the carcass with the resulting marinade.
- Combine cornflakes and parsley; sprinkle evenly over breasts.
- Preheat the oven to 180°, place the mold in it, bake for 20 minutes.
- Determine readiness by piercing the meat with a toothpick: the juice should not be pink.
Original chicken breast recipes
You can bake a chicken breast in the oven for a festive table and on a weekday. In the first case, you want to get a refined, unexpected taste. And in the second - hearty and healthy dish for the whole family. We offer you new recipes in your culinary piggy bank.
With mustard-berry sauce
You can cook this chicken breast fillet in the oven not only in summer, during the season of berries. But also in winter, using frozen foods. Thanks to the piquant sourness and the original look of the sauce, it will make your festive table even brighter.
You will need:
- raspberries and blackberries - 1 cup;
- breasts - 2 pcs.;
- mustard with grains - 1.5 tbsp. spoons;
- honey - 2 teaspoons;
- ground pepper and salt - to taste;
- cornmeal - 3 tbsp. spoons;
- olive oil - Art. spoon.
Cooking
- Finely chop the berries (you do not need to defrost them first).
- Cut the fillet into long strips up to 1 cm thick.
- Mash berries, mustard, honey in a container.
- Sprinkle the breasts with pepper, salt, roll in cornmeal.
- Heat the oil in a frying pan, turn the heat down to medium and add the meat. Cook for 8 minutes, turning occasionally.
- Preheat the oven to 220 °, send the meat pieces into it for 10 minutes.
- Drizzle with berry-mustard sauce before serving.
With vegetables
We suggest you cook delicious chicken fillet in the oven with vegetables as in the photo. Even children will like this dish, as it turns out juicy and tender. And vegetables stewed in meat juice acquire a rich taste.
You will need:
- breasts - 2 pcs.;
- potatoes - 5 small tubers;
- a mixture of vegetables "Scandinavian" with broccoli, carrots and cauliflower - 400 g;
- sour cream - 200 g;
- garlic - 3 cloves;
- dry spicy herbs - a mixture of "curry", parsley, dill.
Cooking
- Cut the meat in half.
- Peel the potatoes, cut into thin circles.
- Mix sour cream with herbs, garlic.
- Cut foil into rectangles, lay shiny side up. Put a handful of potatoes on it vegetable mix, piece of brisket. Brush it with sauce and wrap in foil. It is important that it does not tear, as the breasts will dry out during baking.
- Put the "envelopes" in the form, put in the oven.
- Bake at 200° for 60 minutes.
Stuffed breasts with cheese
Another original recipe chicken fillet in the oven, attractive not only in taste, but also in appearance. When cutting off a piece, you will see how the sauce of liquid cheese and herbs spreads over the plate ... Stuffed fillet turns out beautiful and delicious!
You will need:
- breast - 2 pcs.;
- hard cheese - 200 g;
- dill and parsley - 5 branches each;
- garlic - 6 cloves.
Cooking
- Rinse and dry the chicken meat.
- Grate cheese, chop greens and garlic, salt, add pepper. You can “fasten” the mass with a spoonful of sour cream. Mix well.
- "Unfold" each brisket by making cuts in the thick part.
- Put the minced meat in the center, fold and secure with kitchen string or toothpicks.
- Place carcasses on a small baking sheet parchment paper. It is important that the "pockets" lie tightly.
- Place in preheated oven, bake for 30 minutes at 180°.
You can often hear the opinion that a healthy diet requires significant costs and effort in preparation. Of course, a diet composed only of exotic products will not be cheap, and the recipes are likely to be tricky. But you can organize proper nutrition without significant cash injections. In this article I will talk about breast fillet in a slow cooker, and give a few popular recipes. The chicken fillet is the best suited for organizing a balanced diet.
Interesting facts about chicken breast
Chicken fillet contains great amount useful substances for humans, yielding in this indicator only to seafood. Minerals, vitamins of animal origin and easily digestible protein contained in the breast make it an important element in the menu of proper nutrition. Since a huge number of poultry farms are engaged in breeding chickens, the cost of chicken meat is at an acceptable level, which cannot be said, for example, about turkey meat.
The fat content in meat is minimal. Breast is low in calories, so it is almost always included in diets. The average calorie level is 113 kcal per 100 g. Per 100 g of product there are 23.5 g of proteins (94 kcal), 2 g of fat (17 kcal) and 0.4-0.5 g of carbohydrates (2 kcal). In terms of energy ratio, carbohydrates account for 1%, fats for 15% and proteins for 84%.
The calorie content of the fillet varies markedly depending on the chosen method of heat treatment. So, if cooking is steamed, then 100 g of the finished breast will have a calorie content of 95 kcal. If chicken meat is fried, then the calorie content will increase to 197 kcal.
Up to 25% of the mass of the breast is occupied by a protein containing vitamins A, H, C, PP, as well as B vitamins. Chicken meat contains many micro and macro elements, there are zinc, potassium, sulfur, chromium, sodium, cobalt and magnesium.
When choosing chicken meat, pay attention to its color. It should be pale pink, while the surface itself should be dry, without damage and punctures. The large size is rather a minus, as it can indicate a respectable age of the bird.
Simple recipes and cooking methods
For chicken fillet there are many recipes, as a rule, not at all complicated. It is also important that the cooking time of the breast usually does not exceed 40-45 minutes, that is, the dishes are prepared quickly.
How to cook chicken breast in a slow cooker
In order for the chicken breast not to lose its beneficial properties and elements, and also not to acquire excess fat from frying, I recommend cooking it in a slow cooker. As additional ingredients various seasonings, vegetables, mushrooms, wine, sauces, cheeses, lemon, bacon, apples can be used.
Cooking in a slow cooker does not require constant control over the process, that is, you can do other things in the kitchen without worrying that something will burn. In addition, the slow cooker allows you to steam, stew and even fry. At what in the frying mode, you can do without vegetable oil, or use a minimum amount of it.
For a couple
You can often hear that steamed meat loses its flavor. This is partly true, but not in relation to chicken fillet. Provide interesting and spicy taste spices, salt and sauces in which meat is marinated will be able. Unlike beef or pork, chicken marinates very quickly, and after cooking it pleases with aroma and taste.
I will give only one of the recipes, although in fact there are dozens of them.
We will need:
- Breast.
- Salt.
- Spices.
- 3 multi-glasses (3 x 180 ml) of water.
Cooking
It is best to use fresh fillets that have not been frozen. This is true for any recipe. However, even after freezing, the meat does not lose all its useful qualities.
Cut the meat into small cubes or pieces (as convenient). You can cook the fillet as a whole, if the multicooker bowl allows, but then the cooking time increases by 2 times.
Rub the pieces of meat with salt and spices. Pour water into the multicooker container, put a steaming bowl on top and put the fillet in it. Turn on steam mode. In 15-20 minutes the meat will be ready.
By the way, under the chicken you can cook a side dish, for example, rice or buckwheat porridge. Only the cooking mode will be Porridge, and the total time can increase up to 30 minutes (depending on the multicooker model).
in foil
Usually foil is used for cooking in the oven. But in fact, it can also be useful for a multicooker. In this recipe, I will tell you how to cook chicken in foil in a cartoon.
We will need:
- 3 small breasts.
- Cheese (6-9 thin slices).
- Large onion or two medium onions.
- 2 tomatoes.
- 2 tsp salt.
- 1 tsp seasoning for chicken.
- Foil.
Cooking
We clean the onion and cut it into rings. We cut the washed tomatoes into circles, and cut the cheese into thin slices. If the task is to reduce calories, you can refuse cheese.
Wash the fillets and dry with paper towels. We rub each breast with spices and salt, and leave to marinate for 30 minutes.
We spread the fillet on the foil, put the onion on top, then the tomatoes and then the cheese. We make small sides of foil so that the juice released during baking does not leak out.
Three servings are placed in a five-liter multicooker. There is no need to add oil to the bowl. We turn on the Baking mode for 40-45 minutes. After the cartoon signals the end, open the lid and let the baked breast stand for 10 minutes. During this time, the foil will cool down, and you can get the fillet.
With vegetables and mushrooms
Since mushrooms are a rather heavy food to digest, they are best eaten with something light, such as chicken fillet and vegetables.
We will need:
- Breast.
- 4 medium sized potatoes.
- 200 grams of champignons.
- Carrot 1 pc.
- Canned peas.
- 2-3 bay leaves.
- Black pepper.
- Salt.
- 2 tbsp sour cream.
Cooking
Thoroughly rinse the fillet, mushrooms, peel the onions and potatoes. Cut the chicken into cubes or small pieces. Potatoes are best cut into cubes. Grind the carrot or cut it into small cubes too.
Add vegetable oil to the slow cooker, turn on the Baking mode for 10-12 minutes. Add the onion and fry until golden brown. Then add the rest of the ingredients, mix everything well, add 1 multi-glass of water and leave to simmer for 35-40 minutes. Braised chicken with mushrooms and vegetables will delight you with a delicate taste.
Mushrooms can be pre-fried with onions if you prefer sautéed vegetables. You can also add cabbage to the recipe.
in the marinade
Unusual honey-orange marinade will please unusual combinations tastes. The fillet marinated with honey and oranges will certainly appeal to those with a sweet tooth, although its calorie content will be noticeably higher compared to steamed meat.
We will need:
- Breast.
- 1 st. a spoonful of sunflower oil.
- 1 package of ready-made honey-orange marinade.
- 2-3 cloves of garlic.
- If there is no ready-made marinade, it is not difficult to make it yourself.
Marinade Ingredients:
- 1 orange.
- 1 st. a spoonful of honey
- Turmeric.
- Ginger.
- Olive oil
Cooking
Squeeze the juice from the orange into a separate container. We add all the ingredients for the marinade there, as well as orange peel. Garlic is added either finely chopped or crushed. Mix everything thoroughly.
The washed fillet can be cut into small cubes, or it can be cut into plates (like chops) and beaten off.
We spread the chicken meat in a container with marinade and send it to the refrigerator for 1.5-2 hours. You can leave the meat to marinate overnight, then it will be better soaked.
Before laying out the breast, grease the multi bowl with sunflower oil. Cooking takes place in the Simmer mode, for 30 minutes. It is advisable to mix the fillet pieces a couple of times so that they do not dry out.
With soy sauce
The marinade will help to give the chicken meat a piquant taste. Marinades can be very different both in complexity of preparation and in taste. In this recipe, the marinade will be soy sauce, perfectly combined with chicken fillet.
We will need:
- 2 breasts (total weight 600-700 g).
- Head of garlic.
- 100 ml soy sauce.
- Vegetable oil.
Cooking
Do not be afraid of the presence of vegetable oil in the ingredients. We only need it to coat the walls and bottom of the bowl. If desired, it can be replaced with butter.
Carefully washed fillet cut into pieces of medium size and put in a bowl. Pour the soy sauce over the meat so that it covers all the pieces.
Peel and finely chop the garlic, add it to the bowl with the chicken and mix thoroughly. The fillet is sent to marinate in the refrigerator for an hour and a half.
Immediately before cooking, grease the bowl vegetable oil, then lay out the fillet pieces. We turn on the Baking mode for 40-45 minutes. If this mode is not in your cartoon, then you should fry the breast a little, then add water or soy sauce to the bowl and cook in the Stew mode for 30 minutes.
French
In the classic recipe, French-style meat is cooked in the oven and with mayonnaise. In our recipe, mayonnaise, which is practically useless for the body, is replaced with sour cream and tomatoes, and multi is used for cooking.
The result will not disappoint you, and the only drawback is the lack of a crispy crust on the surface of the cheese. However, in some models of multicookers, this crust still forms.
We will need:
- 4 breasts.
- 2 tomatoes.
- half onion.
- 100 g of cheese.
- 2 tbsp sour cream.
- 1 tsp salt.
- Black pepper.
- 4 tablespoons of water.
Cooking
From each fillet, we need to cut a large thick plate. We beat off each plate, but not much. We put aside those parts of the fillet that did not fit, they will not be needed for this recipe, but they can be used in the preparation of other dishes.
Mix salt and black pepper and rub the meat with the resulting mixture. You can use other seasonings.
Pour water into the bowl and put the fillet. All 4 pieces are placed in a five-liter multi. We clean the onion and cut it into rings, then lay it on the meat. Top the breast with sour cream.
We cut the tomatoes into rings and lay them on the fillet already smeared with sour cream. Activate the Extinguishing mode and close the lid. Cooking takes 30 minutes. Sunflower oil is not needed.
We rub the cheese and, immediately after the end signal sounds, open the lid and sprinkle it on our chicken in French. Close the lid and turn on Extinguish again for 7 minutes. During this time, the cheese will melt.
The chicken is served hot. Can serve as a side dish fresh vegetables, greenery, wild rice with tarragon.
In wine sauce
Cooked in wine sauce chicken fillet will surprise exquisite taste. I recommend using semi-dry or dry mid-range white wines. By choosing cheap wine you risk spoiling the taste.
We will need:
- 1 kg fillet.
- 0.5 kg of onions.
- 300 ml of wine.
- 80 g of tomato paste.
- Olive oil.
- Salt, black pepper.
Cooking
Wash the fillet, dry and cut into cubes or pieces of medium size cubes. Cut the peeled onion into half rings.
Turn on the Frying mode, pour a little on the bottom of the bowl olive oil and, after it is hot, put the meat in. It is necessary to fry the fillet until a crust appears, stirring constantly.
They will go with any side dish and always diversify your fitness menu!
1. Chicken cutlets with cottage cheese - light and tasty!
Ingredients:
* 300-400 g chicken breast.
* 200 g fat-free cottage cheese.
* 1 bulb.
* 1 egg.
* pepper, salt to taste.
Cooking:
Peel the onion and cut it into small pieces.
Cut the chicken breast into pieces.
Pass all the ingredients through a meat grinder.
Pepper, salt and knead the minced meat.
Form 4 cutlets.
Bake until done in the oven.
2. chicken cutlets with cabbage.
Ingredients:
* chicken breast 1 kg.
* white cabbage 250 g.
* onion 1 pc.
* garlic cloves 1 pc.
* dry spices 2 tsp.
* low-fat yogurt 3 tbsp. l.
* chicken egg 1 pc.
Cooking:
We separate meat from bones and skin.
We scroll our ingredients in a meat grinder. Add your favorite seasonings and salt to taste. We add chicken spices, ground red paprika, 4 peppers (mill.
Put the yogurt into the minced meat while stirring.
Add 1 egg yolk (without protein.
We bake our cutlets in the oven for 25 minutes.
Serve with arugula salad. Or pickle blue or white onions in rice vinegar(salt and pepper lightly. Sprinkle the cutlets with pickled onions. And you don’t even need any salad.
Sooo delicious with kefir sauce or natural yogurt with soy sauce.
The dish is eaten instantly. You will not notice heaviness after such a meal. Ease and pleasure from such a dinner are provided to you.
Build for health!
3. meatballs with zucchini.
Ingredients:
* lean ground beef 450 g *.
* onion 100 g.
* 1 small zucchini (without peel 150 g of pulp).
* semolina 1 st. l.
* olive oil.
* Better not to buy minced meat, but take the Fillet and chop it in a meat grinder or combine on your own, so you will be sure that there is no excess fat and additives.
Cooking:
1. peel the zucchini and large seeds (if the zucchini is old. Grate on a fine grater.
2. Pass the onion through a meat grinder.
3. add zucchini, onion and semolina to the minced meat, salt, pepper and mix well. Attention! Since a lot of liquid from the cutlets evaporates during cooking, it is better to put a little less salt than usual.
4. fry cutlets for 5-7 minutes on each side in a non-stick frying pan and a minimum amount of olive oil.
4. fish cakes with cauliflower.
Ingredients:
* 200 g Fillet of pollock.
* 200 g cauliflower.
* 1 large onion.
* 4 chicken eggs.
* 2 tbsp. Spoons of olive oil.
* pepper, salt.
Cooking:
1. The fish should be washed and cut into small pieces.
2. cauliflower divide into inflorescences and boil in water with the addition of salt.
3. chop the onion.
4. take equal amount Fillet of any fish, pre-boiled cauliflower, onion and beat in a blender or scroll in a meat grinder, then add and pepper.
5. so that our cutlets do not lose their shape in the pan and turn over easily, add a few eggs. Fry over low heat with a small amount olive oil.
You can change this recipe to your liking and use other vegetables instead of cauliflower: pumpkin, zucchini, carrots, broccoli, etc.
5. tender chicken cutlets.
Ingredients:
* chicken (fillet) 500 g.
* egg 1 pc.
* herbs, salt, pepper to taste.
Cooking:
Pass the fillet through a meat grinder. Add the egg, salt to taste and mix thoroughly. Form small patties and put on a double boiler or bake in the oven to cook patties for 25 minutes. Bon appetit! In the same way, you can make cutlets from Turkey fillet POW_pp cutlets POW_healthy dinner.
Meatballs on the menu minced chicken steam diet - how to make them as juicy as possible?
This amazing recipe solves the problem easily.
The pulp of zucchini gives the dish juiciness and tenderness.
A recipe with a photo will help you prepare a delicious and healthy pp-dish.
Zucchini can be replaced with eggplant or bell pepper - also delicious. Or you can not stuff the "glasses" but simply make cutlets from all the ingredients and cook them in a double boiler.
What do you need
- chicken breast - 1 pc.
- small zucchini (200-300 g) - 1 pc
- medium onion - 1 pc.
- salt, spices - to taste.
How to do
- First, let's prepare the zucchini. It must be cut into circles 1.5-2 cm thick. Using a spoon, carefully remove the pulp.
- Let's start cooking minced meat. Zucchini pulp, onion, meat pass through a meat grinder. Stir, pepper, salt (to taste).
- Stuff the zucchini slices with minced meat, wrap each portion in parchment.
- Steam for 30-40 minutes. Steam minced chicken cutlets prepared in this way are very dietary, tasty, tender, and the juice does not flow through the parchment. Serve with low-fat yogurt or any sauce.
PP chicken breast cutlets. How to cook the dish "Chicken Breast Cutlets (PP)".
We twist chicken breast, onions and carrots in a meat grinder. Then add the egg to the minced meat, salt and pepper to taste. We sculpt cutlets from the resulting minced meat. We put it in a frying pan, cover with foil and put in the oven, preheated to 180 degrees for 1 hour.
Bon appetit!
Ingredients for the recipe "Chicken Breast Cutlets (PP)":
- chicken breast 970gr
- onion 80g
- carrots 100 gr.
- egg 1pc
Nutritional value of the dish "Chicken Breast Cutlets (PP)" (per 100 grams):
Calories: 103.5 kcal.
Proteins: 19.8 gr.
Fats: 2 gr.
Carbohydrates: 1.6 gr. Servings: 12
Today we will cook meat diet beef cutlets. The recipe is quite simple, but with minor changes that will allow us to significantly reduce the calorie content. ready meal. First of all, you will need to get rid of the roll.
It acts as a gluing ingredient, so we will replace it with cereals. Add an egg, oatmeal to make diet cutlets from ground beef didn't fall apart. But the most dangerous thing for a figure is fat, so fry beef cutlets you need a minimum amount of oil. And after they are ready, be sure to blot well with a napkin so that all excess fat comes out.
Ingredients
Ground beef - 700 g
Chicken egg - 1 pc.
Oatmeal - 4-5 tbsp. spoons
Onion - half a large head
Salt - 0.25 tsp (more to taste)
A mixture of peppers - 0.25 tsp (or to taste)
Vegetable oil - 10-15 ml
You will also need foil for baking, about 40 cm
Chicken meat is indispensable both for losing weight and maintaining shape, it contains such useful substances as vitamins A and E, B vitamins, iron, magnesium, calcium, copper, selenium, phosphorus.
Of course, the chicken must be properly cooked and it is not superfluous to recall that all of the above applies to white meat(no skin!)
We are sure you will love our recipe. chicken cutlets))
We take the ingredients "by eye"))
Chop the chicken fillet very finely into pieces.
Grind carrots, onions and garlic in a blender (but not to a puree state!)
Mix the fillet and vegetables, add the egg, seasonings to taste and a couple of spoons rye flour
PP cutlets from minced turkey. Minced Turkey Cutlets - General Principles.
Turkey meat is dry. Therefore, butter, cream, greens are usually added to minced meat.
Disputes raise the question of whether to add eggs and a bun soaked in milk. Some housewives claim that soaked bread does not make cutlets softer, but, on the contrary, harder to chew. The same claims apply to eggs.
Of course, every hostess has her own opinion on this topic. Might be worth a try either way. In any case, the following can be said with certainty.
First, no matter what they say about egg white, the yolk added to minced turkey cutlets will not make them tougher in any way. And enrich with useful substances!
Secondly, if minced turkey cutlets are intended for children, then do not hesitate: they will like the soaked bun option more.
Many are of the opinion that, instead of a roll, it is worth adding a raw potato. This will actually improve the taste and texture of minced turkey or beef patties. You can also add cabbage (cauliflower or white), carrots, celery root, but all these vegetables have a sharper taste, so they will give minced turkey cutlets a distinct flavor, and this is not to everyone's liking.
minced turkey cutlets can be cooked different ways: fry in a pan; cook in a double boiler or slow cooker; stew in sauce; bake in the oven. In the oven, of course, it makes sense to cook a large number of cutlets. They should be laid out on oiled baking paper and cooked for about half an hour in an oven heated to 180 degrees. If a recipe calls for a specific cooking option, we will let you know.
Minced meat, of course, is best done from the fillet itself, and immediately before cooking cutlets. If the dish is not intended for small children or people with a sick stomach, it is better to pass the fillet through a meat grinder with a coarse mesh - the cutlets will be juicier.
Ground turkey patties usually brown well, but if you like breading, grind wheat or corn crumbs through a meat grinder before the fillet and roll the patties in them before frying. You can also bread cutlets in semolina. You can add heavily chopped dry spicy greens to the breading, although this is already an amateur.
PP cutlets from beef in the oven. Dietary way of cooking beef cutlets.
One of right ways cooking meat dishes- baking in the oven without excess fat, and therefore - without extra calories. When we talk about cutlets, this dish is most often associated with frying in a pan in oil. What if we cook beef patties in the oven? By itself, beef is considered dietary product, it has little fat (less than in chicken meat) and a lot of protein, which has a beneficial effect on the condition of the skin, muscles, nervous, immune, digestive systems. Eating beef meat also helps to maintain the level of hemoglobin in the blood. High content iron makes it useful for people who engage in strenuous physical activity as well as for athletes.
In terms of taste, beef competes with many types of meat, but its taste depends on the age and breed of the animal. Softer and more tender, definitely, will be veal - the meat of a young calf. The most valuable is the meat of a still young, but fairly well-fed large calf, at least one and a half years old, or even 20 months old. You can distinguish it by its red, saturated color.
Beef cutlets are baked in the oven very well, the minced meat is baked and remains quite juicy, but not greasy. And the cooking process will please every housewife, because you don’t need to stand at the stove, turn the cutlets over - just form them, put them on a baking sheet and send them to the oven.
In order for the cutlets to turn out to be truly tasty, and not only healthy, you must adhere to certain rules:
- Before starting cooking, turn the meat through the meat grinder twice. So it will turn out more tender. In the second scroll, add bread, onions and other ingredients recommended by recipes to the minced meat
- How to make cutlets in the oven turn out juicy? Add onion, it adds juiciness. Do not spare this ingredient by adding it in a ratio of 1:3 - 1:5 in relation to meat. Use breadcrumbs when cooking. It retains moisture. But it is better to soak bread not in water, but in milk. Brush the patties with vegetable oil before putting them in the oven. Cover the baking sheet with foil and don't miss the readiness of the dietary dish
- Serve the dish with a side dish - buckwheat, brown rice or fresh vegetables
- It is not necessary to use an oven to cook diet cutlets. They can be steamed or in a slow cooker!
PP minced pork cutlets. Dish Features
Cutlets from minced pork differ not only in excellent palatability, but also high nutritional value. The main part of the composition of minced pork is represented by proteins - 83.37%. In terms of calories, minced pork cutlets are higher than their counterparts from minced chicken and minced pork, while the proteins contained in pork are well absorbed by the body. The stereotype that pork dishes make you fat is fundamentally wrong. Of course, pork cutlets are not diet menu, but when used without fanaticism, they will not hit either the figure or the liver. That's why delicious meatballs minced pork is the perfect solution for a tasty and nutritious breakfast and a hearty lunch.
PP minced chicken cutlets in a frying pan
Healthy, hearty, delicious, tender chicken patties are ideal for dinner with vegetables or lunch with a side dish.
The breast is considered the most dietary part of chicken meat - it contains the least fat. With its low calorie content, chicken meat is a source of protein and amino acids, glutamic acid, necessary for nervous system. Of the micro and macro elements, the most represented in chicken meat are: iron, zinc, potassium and phosphorus, as well as the vitamin group - B, PP, C, E, A.
We fry pp patties in a non-stick pan, but if you don't have one, you can bake them in the oven or grill them.
You can add onion or garlic to the dish.
Ingredients:
- Chicken fillet - 1 pc.
- Egg - 1 pc.
- Sour cream 10% - 30 g
- Oat flakes - 60 g
- Parsley - 20 g
- Pepper, spices without salt - to taste
Cut the chicken fillet into pieces.
Transfer the chicken fillet to a deep bowl, break the egg there, add sour cream and sprinkle with pepper and spices to taste. Mix with a hand blender until smooth.
Grind the oatmeal into flour, pour them into the meat and mix. Add chopped greens and knead the dough for cutlets.
Blind cutlets and fry in a non-stick frying pan on both sides, over low heat for 7-8 minutes.
Put the cutlets in a bowl and serve.
Bon appetit!
Diet cutlets from chicken fillet. The classic recipe for diet chicken cutlets.
Diet chicken cutlets are especially popular among adherents healthy eating. fried foods are not welcomed by nutritionists, as they contain a lot of calories. A great alternative would be meatballs, steamed or baked in the oven.
Ingredients:
- kilogram of chicken fillet;
- chicken egg - two pcs.;
- onion - four pcs.;
- sunflower oil - 20 ml;
- oatmeal - 200 g;
- green onions - two bunches;
- freshly ground black pepper.
Step-by-step recipe for dietary steamed chicken cutlets
Clean the chicken fillet from films, veins and skin. Cut it into small pieces. Peel the onion heads, rinse and chop coarsely. Pass the meat with onions through a meat grinder or chop with a food processor.
Salt the minced meat to taste and season with pepper. Beat in two eggs here and add oatmeal. green onion rinse, dry and crumble into thin rings. Add to mince. Mix everything thoroughly, beating on a bowl. Leave the resulting mass for half an hour so that the flakes swell.
Make small meatballs out of the minced chicken. Pour a little water into the pan, place a colander on top. Put meatballs in it. Cover with a lid and cook for half an hour.
Prepare diet chicken cutlets from chicken breast or fillet, after carefully cleaning it from skin and fat. Cutlets can be prepared in another way: put them in a pan, pour in some drinking water, cover and simmer over low heat until cooked.
Video recipe for juicy pp chicken cutlets.
Gourmets who watch their diet are constantly looking for recipes that are not only healthy, but also tasty. Just such are PP chicken cutlets, the recipe of which will be carefully shared with you today by the portal “Your Cook”.
These fragrant meatballs will amaze you with their ease of preparation and the highest taste, which is rare for healthy dishes.
Tips for cooking chicken cutlets with proper nutrition
Chicken cutlets, even if we are talking about PP food, the dish is simple. Even a novice cook can make them. However, there are some recommendations that will allow you to create a real gastronomic masterpiece.
In addition, using these tips, you can make your own adjustments to recipes and modify them to suit your taste.
- Proper nutrition means avoiding fried foods. That is why chicken chops should be steamed or in the oven. This will not only significantly increase their usefulness, but also reduce fat content.
PP cutlets are made only from chicken fillet. This part of the carcass is characterized by the absence of fat. Chicken breast is almost entirely composed of protein and contains minimal amount fats and carbohydrates.
- When preparing meat, it is important to remove all cartilage from it and check it for small bone fragments, which quite often remain on the fillet. This procedure ensures that your patties come out uniform and nothing interferes with the tasting process.
- Minced meat for cutlets can be made different ways- using a meat grinder, blender and even sharp knife. In the first two cases, the mass will be as homogeneous as possible. If you chop the meat with a knife, then you will save its texture.
- Usually in simple cutlets the crumb of a white roll is added - thanks to it they become softer. However, for proper nutrition, such a product cannot be called suitable. That is why instead of white bread use oat flour. You can also replace it with a rye counterpart.
- Add onion to chicken cutlets should definitely. This vegetable gives juiciness to meatballs and saturates them with its aroma. It is important to note that the ground onion will be less noticeable in cutlets. If you chop it with a knife, then the dish will turn out to be as juicy as possible.
Don't be afraid to experiment. You can add vegetables to cutlets, for example, chopped bell pepper, sauces and cheese. Naturally, only healthy foods will do if you want to get a PP dish.
Most often when it comes to proper nutrition, steaming is becoming the preferred method of cooking. With such heat treatment useful substances are not destroyed in the products, and they themselves retain their original shape and structure.
Step by step recipe for steamed minced chicken cutlets
Ingredients
- - 0.5 kg + -
- Oat flakes - 5 tbsp. + -
- - 1 head + -
- - taste + -
- - 2 cloves + -
- - taste + -
- — for greasing the bowl + -
- - 1 tsp + -
How to cook PP steamed chicken cutlets at home
First, let's prepare the stuffing. Since we will cook for a couple, we will need it as crushed as possible.
- Remove the skin from the breast and separate the fillet from the bone. We wash the meat well and remove cartilage and films.
- We cut the chicken into small pieces to make it more convenient, and grind the fillet with a blender, or pass it through a meat grinder.
- Then, using a coffee grinder, turn the oatmeal into flour. Of course, if you wish, you can already purchase finished product. Pour the resulting flour into our minced meat and knead it well.
- We clean the onion together with garlic and pass through a meat grinder, or use a blender. You can also just chop the vegetables with a knife to make the cutlets even juicier.
- Add the chopped onion and garlic to the minced meat, add salt, a mixture of peppers and basil here. If you want, you can add any other spices, such as paprika. This dish will only benefit.
- We put the mixed minced meat in the refrigerator for half an hour so that the tastes of all the ingredients are combined. At this time, we set the steamer to warm up, the water in it should boil.
- Lubricate the bowl a little butter, then with wet hands we form small meatballs from minced meat. Put them inside the bowl.
- We put it in place and leave our cutlets to boil for 40-50 minutes, depending on their size and quantity.
It is better not to keep ready-made cutlets out of a dish with a lid, because when they cool down they can dry out a little, because of which all the juiciness is lost.
Recipe for PP chicken breast cutlets in the oven
Ingredients
- Chicken breast - 0.6 kg;
- Red bell pepper - 1 pc.;
- Chicken egg of the highest category - 1 pc.;
- Rye bread - a slice;
- Onion - 1 head;
- Salt and a mixture of peppers - to taste;
- Medium fat milk - 50 ml;
- Garlic - 2 cloves;
- Low-fat cheese - 100 g.
How to bake PP chicken meatballs at home
Preparing minced meat for future minced chicken cue balls
- Remove the skin from the chicken breast, separate the meat from the bones and remove the cartilage along with the films. Rinse the fillets well under running water, and then blot a little with paper towels or napkins.
- With a sharp knife, first cut the chicken into small cubes, and then chop it into minced meat. You don’t need to grind at all, it’s enough to get an average mass homogeneity.
- Cut off the cap of the pepper and cut out the seed part. We chop the vegetable finely enough with the same knife. Then we shift the chopped pepper to the minced meat.
- A piece rye bread put in a blender. We also lay the peeled and medium-sized chopped onion and garlic. Also pour milk into the bowl and break the egg. We beat everything until smooth.
- Rub the cheese on coarse grater. Pour over the meat and pour the contents of the blender bowl here. Salt and pepper the minced meat to taste and mix everything well.
How to fry PP cutlets in the oven
We put the oven to warm up to 190 degrees. If the minced meat turned out to be very liquid, then at first we simply put our future cutlets on a baking sheet with a tablespoon.
We remove the baking sheet in the oven and wait until the cue balls grab. Then add a little water and bake for half an hour at the same temperature. In the same case, if the minced meat turned out to be thick, pour water immediately and keep the baking sheet in the oven for 40 minutes.
Similar PP chicken cutlets turn out very beautiful, as if from a professional culinary photo. An appetizing crust forms on their top, and inside they retain incredible juiciness and aroma.
How else can you cook chicken cutlets
Dishes from minced meat, such as cutlets, are cooked all over the world, but only in our country such a dish has acquired the status of a national one. Today, the portal "Your Cook" will share with you the experience of cooking incredibly delicious chicken cutlets with various additional ingredients.
