Most of us love to meet guests and celebrate holidays, but only a very limited number of people can celebrate important events without drinking alcohol, and everyone else has to deal with a hangover the next day. Nausea, headache, dry mouth, weakness and aches all over the body - this is how our body reacts to excessive consumption of ethyl alcohol. And if you don’t have the opportunity and desire to spend the whole day groaning on the couch, it’s better to stock up on a few proven remedies in advance and know how to get rid of a hangover at home.
Ways to deal with a hangover at home
A hangover is a condition that indicates a general poisoning of the body with drinks containing alcohol. Moreover, in order to experience all the “charms” of a hangover, it is not at all necessary to “fill up” with a large number of strong alcoholic beverages, the reaction of the body to alcohol is individual and depends on the number of enzymes that break down ethanol, the state of the baking of other factors. Unpleasant sensations after drinking alcohol arise due to the general effect of acetatetaldehyde on the body, being absorbed into the blood, alcohol molecules turn into very toxic compounds that act on the brain, liver, kidneys and other organs. Most of the acetate aldehyde is neutralized in the liver, but if there is too much alcohol, the liver cells cease to cope with their functions and toxic substances enter the bloodstream, causing nausea, vomiting and general malaise. The lack of oxygen, provoked by a strong vasospasm, leads to the death of brain cells and a severe headache, and fluid retention causes swelling and excruciating thirst.
To get rid of a hangover, you need to cleanse the body of alcohol as much as possible and try to remove all toxins.
This can be done using the following methods:
1. Elimination of toxins- most effective method hangover fight. To speed up the removal of toxins from the body, you can wash the stomach or use more gentle methods - take enterosorbents. To cure a hangover, we recommend:
- activated charcoal - crush a few tablets activated carbon(at the rate of 1 tablet per 10 kg of weight, but not less than 5 tablets) and drink them with a glass of water, repeat after 2-3 hours;
- enterosgel, polyphepen, lignosorb and other similar drugs - they are taken in 2-3 tbsp with 1 tbsp of water, the reception is repeated after 2 hours;
- succinic acid - reduces harmful effect alcohol and protects the liver - take 1 tablet every hour, but not more than 6 tablets per day;
2. Normalization of acid-base balance- alcohol damages not only liver cells, but also the structural units of the kidneys, and along with toxins and water, salts, minerals and other substances leave the body. You can replenish the water-salt balance with cucumber or cabbage brine, mineral water or oat broth. It will also help to avoid dehydration and “feed” the body. low-fat kefir, curdled milk, kvass or sour cabbage soup;
3. Restoring the body's strength- you can quickly remove toxins and cleanse the stomach with the help of hearty breakfast. Of course, it’s not worth loading the exhausted body with heavy food, but strong meat broth, with pieces of meat or rich soup will be very helpful;
4. Taking special medications- such Alcoseltzer tablets and analogues will help to cope with a hangover faster - take 2 tablets, repeat the dose after 2 hours; high doses of vitamin C, asparkam, pentalgin, aspirin, pentogam, or glycine;
5. Good vacation- the best and most reliable way to deal with a hangover is with the help of sound sleep, if the next morning after the holidays your head hurts and your body aches, you need to take a cold shower, use the above remedies, and then go to bed for 6-8 hours, after opening the window in the room and curtaining it thick curtains. A sound sleep in a well-ventilated room will help you quickly forget about all the unpleasant sensations.
Folk remedies for a hangover
You can fight a hangover not only with the help of the achievements of modern medicine, but also use folk, time-tested methods, such as:
- lemon juice with water - squeeze the juice of 1 lemon into 1 glass of cold water, add 1 tsp of honey and drink the drink in small sips;
- drink a glass of tomato or orange juice;
- water with ammonia - 1 tbsp of water with 20 drops of ammonia - a very unpleasant but effective remedy;
- decoction of oats - 1 st oats pour 1.5 l hot water and cook for 1 hour, add 1 tsp of salt and drink for 1-2 hours in small sips;
- yogurt or koumiss - in the East, a hangover is quickly treated without any medicine, it is enough to drink 1-2 glasses of a curative fermented milk drink.
Modern and unusual ways to deal with a hangover
You can cope with a hangover with the help of quite modern, but very unusual ways how and why they work is not clear, but, nevertheless, they relieve unpleasant symptoms:
- Coca-Cola - or other sweet carbonated drink - 1-2 glasses of Coca-Cola relieve headaches and ease hangovers;
- orange juice with ice and an aspirin tablet - such a cocktail will invigorate and relieve headaches, with a strong hangover - double the dose;
- bananas - eating a few bananas in the morning can greatly alleviate your condition.
How to quickly get rid of a hangover
If you need to get rid of all the consequences of alcohol as quickly as possible, you will have to give your body a shake-up and use express methods to deal with a hangover:
1. Take a contrast shower- water will help to quickly remove toxins from the body, and the alternation of cold and hot water will “wake up” the brain, strengthen blood vessels and give vigor;
2. Cold compress- with a severe headache, an ice compress and rubbing the temples with a slice of lemon will help;
3. hot tub with essential oils - in hot water, toxins are removed from the body faster, to achieve the maximum effect, the water temperature should be 35-37 degrees, the procedure time should be no more than 20 minutes, and a few drops (10-15) of orange, cedar, eucalyptus or lavender should be added to the water oils;
4. Gastric lavage- if the symptoms of poisoning are too intense, nausea, vomiting and body aches torment you, you will have to use more radical methods, such as gastric lavage. You can induce vomiting and flush the stomach with water with ammonia, a weak solution of potassium permanganate, or saline solution. For a complete gastric lavage, you need to drink at least 1-1.5 liters of the solution and be sure to empty the stomach;
5. Replenishment of the balance of fluids and salts in the body- you can’t do without kefir, brine or juice in such a situation;
6. Strong coffee or tea with lemon- a cup of strong black coffee or tea with lemon and sugar will help to cheer up and wake up;
7. Take a few tablets of special means- simultaneous intake of activated charcoal, succinic acid and several tablets for headaches and vitamins - this is not very useful, but very effective, after 1-2 hours the hangover syndromes will almost completely disappear, but after a few hours you will have to pay for it with a returned headache, weakness and brokenness.
A hangover is a condition familiar to almost every adult. Headache, nausea, pain in the right hypochondrium, heartburn, dry mouth are symptoms that interfere with work the day after the feast. What helps with a hangover best: folk remedies or medications? We tried to answer this question in this article.
Folk remedies for a hangover
Treatment of a hangover at home is most often carried out by means of traditional medicine. Many have their own “family” recipes for dealing with poor health after stormy holidays.
Here are some home remedies for a hangover that will quickly help you feel better and get your work back on track.
In the morning, a brine helps with a hangover. It can be cucumber, tomato or cabbage drink. Due to its composition, the brine restores the electrolyte balance in the blood, fights dehydration, and tones.
The composition of the brine is very simple: salt, water, spices. These substances are needed by the body after drinking alcohol. But you shouldn't get carried away with this drink. One glass is enough. The concentration of salt in the brine is very high, and a large intake of it will aggravate the condition.
Please note that for a hangover, pickle is suitable, which does not contain vinegar. With a hangover, a large amount of hydrochloric acid is produced in the stomach, and the vinegar-based brine will cause heartburn and abdominal pain.
Alkaline mineral water
Thirst and dry mouth are symptoms of dehydration and intoxication. You can remove them with mineral water with an alkaline pH, such as Borjomi. Before using it, it is better to release gases, as they can irritate the gastric mucosa.
You can drink 2-3 liters of water per day.
Chicken bouillon
Chicken bouillon helps to improve intestinal motility, electrolyte and water balance. Due to its nutritional value, this dish provides the body with energy. Chicken broth should not be eaten in case of morning sickness and stomach pain.
During cooking, you can add salt, pepper, grated carrots and one whole onion to it. It is better to eat it cold.
Kefir
This fermented milk drink is effective tool hangover. He starts work digestive system, improves the outflow of bile, regulates stool and helps to restore the microflora of the large intestine.
Rosehip decoction is an excellent drink to restore the body after a hangover. It is good to drink cooled and sweetened. Rosehip decoction has a mild diuretic effect and will help remove toxins and alcohol decay products from the body, improve kidney function and relieve swelling.
Green tea
Natural green tea contains a lot of antioxidants - substances that regulate oxidative processes in the body. It helps to remove toxins, cleanses the liver and kidneys.
Remember that during a hangover it is strictly forbidden to drink coffee. This drink increases blood pressure, which is already elevated in a person after a feast, and loads cardiovascular system. Coffee can cause increased heart rate, nausea and severe pain in the temples, heartburn.
With the help of a contrast shower, you can finally sober up and get rid of a headache.
But taking a hot bath with a hangover is not desirable, it can provoke nausea and loss of consciousness.
hungover
If you don't have to get behind the wheel and drive to work, you can get drunk. The dose of alcohol should be minimal: half a glass of vodka or a glass of beer. This method will quickly help get rid of nausea and headaches.
Please note that combining alcohol and medications forbidden!
Milk
A glass of milk will help relieve the feeling of heartburn in the stomach. Due to its alkaline environment, it extinguishes hydrochloric acid and improves well-being.
Nutritious food
In the morning, after yesterday's feast, you should have a hearty breakfast. Food will help start the digestive system, activates the liver and pancreas. You can eat boiled meat, cereals, eggs, cottage cheese.
It is better to refrain from fried and spicy foods, as a weakened body may not be able to cope with it.
Cure hangovers with medication
Anti-hangover drugs can be bought at pharmacies without a prescription. They should be used with caution. Pay attention to the recommendations for self-administration of medications, which we have listed below.
- Before taking any drug, read the instructions for it. Pay attention to the dosage, contraindications.
- Check the date of manufacture of the medicine. Expired medicines can cause poisoning.
- Do not take medicines to the components of which you once had an allergy.
- Don't mix medicines with alcohol intake. If you decide to get drunk - you can not drink pills.
- Look at the integrity of the drug packaging. If it is damaged, some medicines can go bad and become dangerous and ineffective.
The best hangover cures are listed below.
Sorbents
These medicines remove the remains of alcohol and toxins formed from it from the intestines. They also help with diarrhea and increased gas production. They should be taken separately from other drugs. You can use any sorbents that you have in your home first aid kit. The most common ones are:
- Activated carbon;
- white coal;
- sorbex;
- atoxyl;
- smecta;
- enterosgel.
Antiemetics
Nausea and vomiting are common hangover symptoms. Because of them, the patient cannot drink water to combat dehydration. Medicines for nausea are available in tablets and injection solutions. For home use It is best to use the tablet form. They drink once a day in the morning. The action comes in half an hour.
Names of drugs:
- sturgeon;
- cerucal;
- metoclopramide.
Antacids
Antacids are a group of drugs that reduce the acidity of the stomach. They are used in the development of heartburn, sour belching and stomach pain. Such symptoms often accompany a hangover.
Antacids are not suitable for systemic treatment of heartburn. They are indicated for the symptomatic elimination of its rare episodes.
Preparations:
- almagel;
- maalox;
- phosphalugel.
Regidron
Regidron is the best remedy for treating dehydration at home. This drug in its composition resembles solutions that are used for rehydration of the body and are dripped intravenously.
Rehydron is produced in portions, in sachets. One such bag should be dissolved in a liter of plain water. You can drink 2-3 liters of this solution per day.
Enzymes
Enzyme preparations are indicated for indigestion. Due to the use of alcohol in large doses, the pancreas suffers in the first place. Enzymes help unload this organ and provide it with time to recover. They are taken with food.
Preparations:
- creon;
- mezim;
- pancreatin.
Analgesics
With a severe headache, you can take painkillers from the group of non-steroidal anti-inflammatory drugs. You can drink them only after eating, as they irritate the gastric mucosa.
Representatives:
- analgin;
- ibuprofen;
- ketanov;
- ketorolac;
- paracetamol;
- aspirin;
- acetylsalicylic acid.
Remember that with a hangover you can not take the popular drug Citramon because of the caffeine in its composition.
Complex preparations for the treatment of a hangover
On the pharmacy shelves you can find complex preparations to eliminate the consequences of a feast. They are designed specifically to provide first aid for a hangover and eliminate most of the symptoms of this condition, reduce the toxic effect of alcohol on the organs and systems of the body.
The table below shows the main anti-hangover complex remedies that you can drink in the morning (after yesterday's drinking):
| Name of the drug | Main Components | Action on the body |
| DrinkOFF |
|
|
|
|
|
| Alka-Seltzer |
|
|
| Alcoclin |
|
|
| Alka-prim |
|
|
|
|
|
|
|
In what cases you need to see a doctor
Taking large doses of alcohol is a stressful situation for any organism. It negatively affects all organs and systems. Its toxic effect is more strongly reflected in people suffering from chronic diseases digestive system, kidneys and liver.
Below we have collected alarming symptoms that indicate the need for immediate medical attention.
- Disturbance of consciousness, convulsions, hallucinations, profuse diarrhea indicate alcohol poisoning. This condition is very dangerous and can cause failure internal organs, death.
- Decreased visual acuity, feeling of a veil before the eyes. This is a sign of methyl poisoning. Methyl alcohol is a technical substance that is widely used in various industries and in industry. In terms of smell, color and taste, it is identical to vodka, but it costs much less. When counterfeiting vodka, it can be used to reduce costs. Use methyl alcohol in small doses leads to severe poisoning and complete blindness.
- Yellowing of the sclera, mucous membranes and skin is a sign of a serious pathology in the body. This may indicate hemolysis - the breakdown of red blood cells, which occurs when poisoning with alcohol surrogates. Also, this symptom is characteristic of acute liver failure.
- Vomiting and diarrhea dark, black. Such symptoms mean the onset of gastrointestinal bleeding. This complication occurs in people with ulcers or chronic gastritis. Bleeding can be profuse and fatal due to large blood loss.
Exists great amount drugs that help with a hangover syndrome. Which one to choose is up to you. Before you start taking medications, carefully read the instructions, check the release date of the medication. Folk remedies for dealing with a hangover can be applied by everyone. Drinking plenty of water, a hearty breakfast and a contrast shower help to improve well-being after a feast. If you feel worse, seek medical attention for qualified treatment.
In short:
SCIENTIFICLY. 6 steps in our expert toxicologist's article on how to quickly relieve a hangover at home.
Please note: this article tells how to get rid of a hangover after a one-day drinking. The tactics of treating withdrawal symptoms after a long binge are very different. Read about how to get out of binge at home without fear of "delirious tremens", read in a separate article.
Six best recipes for getting rid of a hangover:
1. Remove alcohol and its decay products from the body
- enema
- gastric lavage
- sorbents
(1 tablet of activated carbon per 10 kg of body weight)
The fact that in the morning a person still has alcohol (ethyl alcohol) and products of its processing in the body is the main, although not the only reason for feeling unwell: you can’t hope to get rid of a hangover until the remnants of undigested alcohol are removed from the body, toxic products of its breakdown, associated substances that were in the drink, and other poisons.
By the way, until you remove all this from the body, you will not have a fume, even though you brush your teeth five times: the fume comes from the lungs, not from the stomach. And the light volatile products of alcohol processing come from the blood. The only way out is detoxification.
This is especially true if you ate food rich in protein (meat, beans). Alcohol interferes with the processing of protein, and underdigested protein poisons the body.
Sorbents also cope with this task: activated carbon or other modern sorbents. For activated charcoal to work, you need a lot of it: one tablet for every 10 kilograms of your weight; crush in water or drink plenty of water.
Modern sorbents are more powerful, and therefore it is more convenient to take them than coal. To remove alcohol intoxication, take one of the remedies of your choice: Enterosgel, Smecta, lignin-based sorbents, and so on.
Already two hours after taking the sorbents, it is highly desirable to go big, otherwise the opposite effect will appear: more toxins will flow from the sorbent into the intestines than from the intestines into the sorbent.
When removing a severe hangover in the morning with various drugs, it makes no sense to take them simultaneously with sorbents: the drugs will be absorbed by them and lose their effect. You need to spread them out over time. So what to do with alcohol poisoning? The optimal order is this: first it is better to empty the stomach (of course, if there is something else in it), then take sorbents. After a bowel movement (from 20 - 40 minutes to an hour and a half), you can take medication.
Don't want to hurt like this anymore? Bookmark our site, read about how to drink without a hangover and harm to health.
2. Apply biochemical detoxification
- succinic acid
suck on a tablet (100 mg) every 50 minutes, but not more than 6 times) - Eleutherococcus tincture
(drink with a hangover 20-40 drops before meals) - lemon acid
(Juice of 2-3 lemons diluted twice boiled water) - honey
(half a glass of honey to take a little bit during the day) - lactic acid drinks
(no more than 600 ml per day) - kvass
- hangover remedies
- glutargin
(1 gram every hour. Up to 4 times)
Our body knows how to deal with poisons on its own, but in order for it to cope faster, metabolic processes can be spurred (to be precise, the Krebs cycle). In other words, it is possible to produce biochemical detoxification. Best of all, it accelerates the process of processing poisons, and also protects cells succinic acid: dissolve one tablet (100 mg) every 50 minutes, but not more than 6 times.
Do not take succinic acid more than one tablet every 50 minutes, or if you have an ulcer or gastritis. Also, succinic acid is contraindicated at elevated pressure.
Stimulates detoxification of the body:
- Eleutherococcus tincture (drink with a hangover 20-40 drops before meals);
- honey (half a cup of honey to take a little bit throughout the day);
- citric acid (dilute the juice of 2-3 lemons twice with boiled water and drink from a hangover). It is citric acid that helps, and not ascorbic acid: ascorbic acid does not really matter with a hangover.
Lactic acid has the same effect. It is found in unpasteurized kvass and in lactic acid drinks (most of all - in koumiss). Doctors recommend drinking no more than 600 ml of sour milk on a hangover day.
Also, many complex anti-hangover remedies work to eliminate toxins. Most often, hangover pills are a combination of the substances described above (“Limontar”, “DrinkOFF”), however, they may also contain drugs from the arsenal of professional toxicologists (“Zorex”).
The anti-hangover remedy Medichronal can be taken only if the morning state is really difficult. This drug contains sodium formate, which quickly neutralizes the toxic breakdown products of alcohol. However, if there are too few breakdown products of alcohol, then Medichronal itself may turn out to be toxic. Leave it as a last resort.
If libations were not accompanied by a hearty snack, then glutargin will help well in the early stages of detoxification. You need to take 1 gram of glutargin (usually 4 tablets of 0.25 grams) with an interval of at least 1 hour. Optimal - 4 grams per day.
3. Slow down the spread of harmful substances throughout the body
- infusion of mountain ash
- tonic
The permeability of biological barriers, including the intestinal one, depends on the state of the cell membrane. The transport of substances across the membrane can be active or passive. Stabilization of the membrane leads to a decrease in passive transport, which means that fewer toxic substances penetrate into the brain from the blood, into the blood from the intestines, and into the intercellular spaces from the vessels. Accordingly, tissue edema decreases (“swelling” from a severe hangover, which also causes a headache) and intoxication. This will allow you to get rid of toxic substances faster and easier.
Rowan infusion, quinine (found in classic tonics, such as Schweppes) and tannins, which are part of cognac, have a membrane-stabilizing effect. Therefore, cognac is less dangerous for allergy sufferers in terms of exacerbation of the disease than, for example, beer.
How else can you make yourself feel better in the morning?
- "Antipohmelin"
4-6 tablets 1 time per day - "Korrda"
2 tablets 3 times a day - bath, contrast shower, bath
start the shower with hot water, then alternating it with cold
Another clever move is not to reduce the amount of poison, but to slow down its production, so that the liver has time to decompose acetaldehyde to acetic acid. This can be done with the Antipohmelin drug, known in the West as RU-21, as well as the Korrda anti-hangover remedy.
Antipokhmelin is taken once a day: 4-6 tablets should be washed down with water or apple juice. Corrda is taken as a course, within one or two days: 2 tablets 3 times a day.
Antitoxic and restorative effect is provided by a bath, contrast shower or bath. Better for a hangover steam bath, and sauna: three sessions of 5, 10 and 20 minutes. A contrast shower should be started with hot water, then alternating it with cold. In a warm bath for best effect, dissolve 300 grams sea salt or turpentine from a pharmacy.
4. Correct fluid balance
- bath, contrast shower
- brine
1 glass before drinking water - mineral water
- diuretics (veroshpiron)
take 200 mg once - oatmeal broth
2 times half a liter with a break of 40 minutes - aspirin
500 mg for every 35 kg of weight
It is possible to return the normal distribution of fluid in the body, disturbed by drinking, if fluid from the intercellular spaces is transferred into the blood (at the same time, swelling and the headache caused by them are removed). This can be achieved at home, for example, by going to the bathhouse (sauna) or taking a contrast shower.
Another way available at home is to take a liquid and a diuretic at the same time: for example, natural coffe or non-alcoholic beer. Also diuretic effect will have oatmeal, watermelon, zucchini, garden strawberry and strawberry, bearberry, dandelion, green tea, veroshpiron (spironolactone). Veroshpiron should be taken as a single dose, in the amount of 200 mg.
Furosemide is not recommended for these purposes. You can just drink water: but not in advance, but already with a hangover. True, there is a subtlety here: if you simply inflate with water, then the osmotic pressure in the blood plasma (that is, the concentration of substances and salts dissolved in the blood) will decrease, and you will want to go to the toilet. This means that it will not be possible to instantly replenish the lack of water, and the process will drag on for quite a long time. It would be wise to replenish electrolyte salts before drinking water: for example, drink one glass of cabbage or cucumber pickle.
Also faster plain water mineral water and oatmeal broth restore blood volume. To prepare the decoction, you need to take a glass of oat grains, cereals, or at least cereal, pour 4-5 glasses of water, boil for 15-20 minutes, and then take twice half a liter in 40 minutes.
Aspirin also helps relieve swelling. Alcoholic drinks cause the formation of capillary erythrocyte microclots: lumps of erythrocytes. They break down under the influence of acetylsalicylate (aspirin). These lumps contribute to the formation of edema. Aspirin also has a general analgesic effect. You should take 500 mg of aspirin for every 35 kg of your weight. Quicker and softer acts instant aspirin in the form of an effervescent tablet.
Do not take aspirin at the same time as alcohol. Aspirin can be taken at least 2 hours before the start of the feast and 6 hours after the last glass taken.
5. Restore the acid-base balance
- mineral water
- soda
1-2 teaspoons per 1-1.5 liters of water - succinic acid
- lemon acid
(dilute the juice of 2-3 lemons twice with boiled water and drink from a hangover) - dairy products
Violation of the acid-base balance in the body doctors call the word acidosis. Alkaline (bicarbonate) mineral water or a small amount of soda will cope with this consequence of drinking: dissolve 1-2 teaspoons in 1-1.5 liters of water and drink. Note that baking soda can be more of a problem than it's good. Mineral water, on the other hand, acts not only due to hydrocarbons and is more balanced in terms of its effect on the acid-base balance.
An important clarification: we recommend taking not soda or mineral water, but, on the contrary, something sour. It is better to remove acidosis not chemically, but metabolically: boost metabolism (more precisely, only the Krebs cycle) and wait until its work shifts the balance from the acidic side to the alkaline one. To do this, you need to take acidic foods (according to the Le Chatelier principle, this will speed up the reaction). The best choice for the treatment of a hangover at home there will be succinic acid (in tablets), citric acid and lactic acid (in fermented milk products). All this should also be taken with caution: carefully read the recommendations in the relevant articles.
6. Lift your mood and performance
- glycine
2 tablets every hour, up to 5 times - picamilon
150-200 mg stretch throughout the day - pantogam
2 grams to stretch for the whole day - mexidol
1-2 tablets up to three times a day - nonalcoholic beer
- novo-passit
1 tablet every 6-7 hours during the day - negrustin
maximum per day: 6 dragees, 6 capsules or 2 tablets - persen
- panangin (asparkam)
1-2 tablets before meals - magnesol
dissolve 2-3 tablets in water - magnesia
take the solution every 40-50 minutes, but no more than three times
Glycine will help the nervous system (dissolve 2 tablets every hour, up to 5 times), Picamilon nootropic tablets (take several tablets at the rate of 150-200 mg for the whole day), Pantogam (stretch 2 grams of the drug for the whole day) and Mexidol (according to 1-2 tablets up to three times a day). Of the natural soothing, one can note milk, hop tincture and beer (preferably non-alcoholic and in no case fortified). Just do not lean on milk after drinking, because it is hard to digest and can, on the contrary, aggravate your well-being.
Antidepressants are also found in abundance in cocoa. Also read a separate article on how to deal with hangover depression. Do not neglect these tips, because a bad mood threatens to break into a binge.
Do not take phenazepam for a hangover. Of course, it will help you fall asleep, but it is also dangerous: you can choke to death from vomiting in a dream, this often happens. It also greatly increases the likelihood of lying down an arm or leg and losing it (crash syndrome). In addition, phenazepam after alcohol can cause hallucinations, disorientation, and other dangerous effects, that is, "tear down the tower", which is dangerous for you and for others.
Caffeine (contained in coffee and tea), as well as other tonics and stimulants (taurine, guarana, ginseng) found in energy drinks and anti-hangover remedies, will help restore efficiency, at the end of all activities.
If you have time and energy, go for a walk fresh air. A leisurely walk reduces anxiety, and fresh air speeds up metabolism.
An infusion of St. John's wort has a calming, anxiety-relieving effect. If you are too lazy to brew and infuse the grass yourself, then you can take more expensive products based on St. John's wort and other plants: Persen, Novo-Passit (1 tablet every 6-7 hours during the day) or Negrustin (maximum daily dose: 6 dragees, 6 capsules or 2 tablets).
Calm the nerves and fight hangover insomnia and even such herbal preparations:
- means with valerian;
- means with motherwort;
- sedatives herbal preparations from a pharmacy.
Also, doctors sometimes prescribe these herbs for alcoholism, to relieve cravings for alcohol. This means that they will not only help you move away from a hangover, but also reduce the likelihood of going into a binge.
Do not take corvalol, valocordin and valoserdin for a hangover. They contain phenobarbital, which is incompatible with alcohol, and in itself is unsafe (it can cause delirium more severe than alcohol, up to a coma).
To compensate for the lack of magnesium, which negatively affects the state of the nervous system and the heart, Panangin (aka Asparkam), Magnesol and Magnesia will help. 1-2 tablets of Panangin should be taken before meals. If you bought Magnesol, then dissolve 2-3 effervescent tablets in water. You will have to tinker with magnesia more: you need to dissolve one ampoule of magnesia in half a glass of water, or prepare such a solution yourself from magnesia powder (), and then take this dose every 40-50 minutes, but no more than three times.
Researchers from South Korea also note that red ginseng can quickly relieve hangover symptoms and restore memory and concentration. South Korea is currently booming in the hangover cure industry due to the fact that in this country it is customary to work hard and drink with colleagues. Ginseng is used there historically, so it is natural that this plant was adopted. It should be remembered that ginseng is a stimulant and is not suitable for frequent use. Also, our expert claims that in theory this remedy only works on Asians.
All home remedies in one table:
How to get rid of guilt
If you feel guilty about what you did yesterday, don't worry. Most likely everyone is too busy with themselves to think about you. Everyone wakes up and thinks: "The horror that I said yesterday." No one wakes up thinking "Horrible what he said yesterday!". Do not try to distract yourself or suppress this emotion. Rather study thoughts and sensations until they subside. Or write your anxious thoughts on a piece of paper or on your computer.
Inadequate guilt and shame will pass by itself as the normal functioning of the nervous system is restored. This will happen by itself over time. The remedies and medications described above will help speed up the process.
What is the best drink for a hangover?
How to get rid of alcohol poisoning? Treatment is best done on all the fronts described: remove toxins, restore fluid balance, treat nerves. Please note that the effective set of remedies will depend on your current state, on the amount you drink, on how long ago in last time alcohol was drunk and food was taken. For the selection of drugs for a hangover, you can use our specially developed methodology.
Convenient tables for those who regularly treat a hangover
If you are in doubt about what to do, keep two handouts on hand: What to do when you have a hangover and What not to do when you have a hangover
How to survive a hangover?
To recover after drinking, it is better to try to cleanse the body as much as possible and go to bed. However, if you are still very drunk, then ask someone to look after you. You need to watch so that you do not roll over on your back and do not choke on vomit if you still start to feel sick (this happens).
If you can’t sleep and you need to go to work, then first, don’t drive. Second, drink strong tea or coffee. Before this, be sure to induce vomiting, especially if the last time you ate and drank less than 6 hours ago. Energy drinks are fine too, but check your pulse. If your heart is beating twice as fast as usual (160 versus 80 beats per minute), then refrain from energy drinks and coffee.
Take succinic acid with you to work and take no more than one tablet every 60 minutes. The smell of fumes will go away as the body breaks down alcohol. Until all is processed, it remains only to mask it with chewing gum.
Folk remedies for a hangover
Not all folk remedies for a hangover are so safe and time-tested, as the now popular healers and healers claim. But you should not abandon all folk remedies at once because they are too outdated and ineffective against the background of a potent pill. The effectiveness of some folk remedies is confirmed by modern medicine. In this article, the expert of the Pokhmelye.rf website, toxicologist Stanislav Radchenko, will figure out which of the remedies actually work, and which ones are useless and even harmful.
Effective folk ways
| means | why does it work | notes |
|---|---|---|
| (drink and vomit) | all harmful substances are very quickly excreted from the body | if severe and senseless vomiting continues for more than a day, take Cerucal |
| in a dream, the body recovers faster | someone should look after the sleep of a drunk person | |
| speed up metabolism, including the processing of alcohol | prohibited when exiting binge and with heart problems, as they load the heart | |
| relieve swelling, speed up metabolism | not recommended for heart problems and high blood pressure | |
| water relieves swelling and headache, removes harmful substances faster. Mineral water is especially effective | before drinking water, drink a glass of brine | |
| replenishes the supply of salts, helps the beneficial effect of water | drink no more than a glass - and it is the brine, not the marinade | |
| contains vitamin B1, enzymes, beneficial micro-organisms and organic acids that help to quickly remove harmful substances from the body | kvass should be natural, not canned. And not too "drunk", otherwise you get a new dose of alcohol | |
| : yogurt, tan, ayran, kefir, koumiss is especially useful | provide the body with proteins, vitamins and minerals, improve the functioning of the digestive tract, restore strength, remove toxins and protect the liver | it is better to drink on an empty stomach, in small sips and in an amount of not more than 600 ml |
| contains vitamin B1, which is used for the processing of alcohol. Invigorating, but much milder than coffee | drink at the end of all detoxification procedures and not too much, because. loads the heart | |
| contains a number of anti-depressants, compensates for a hangover lack of magnesium, invigorates, reduces headaches and anxiety | it is better to cook cocoa on the water, because. milk reduces its bio-availability. Optimal dose: 3/4 cup | |
| improves metabolism, accelerates the processing of alcohol | dilute the juice of 2-3 lemons with twice as much boiled water so as not to irritate the gastric mucosa | |
| improves metabolism, has a calming and detoxifying effect. Fructose helps metabolize alcohol faster | take fractionally: stretch half a glass of honey for the whole day | |
| improve metabolism, help get rid of harmful substances, calm the nerves, provide us with potassium, magnesium, sodium and phosphorus | after drinking cause unpleasant sensations instead of pleasure. As a result, a person weaned from drinking | |
| Oranges and lemons contain citric acid, which helps to get rid of harmful substances. Bananas make up for potassium deficiency hangover | these fruits are ideal for refreshing in the morning: they do not cause nausea and do not overload the digestive tract |
The links in the table lead to specific hangover cures on the same page. Now let's take a closer look at why the above folk remedies really work, and how they should be taken correctly.
Cleansing the stomach
Attention! We recommend physical activity as a way to quickly recover from a hangover only for young and healthy people without heart problems. You also need to check the pulse: do not exercise if the pulse is already twice as high as your normal (somewhere more than 160 with a normal 80 beats per minute).
Sex, like any other physical activity, speeds up the metabolism, including the processing of alcohol. The release of endorphins during sex improves well-being and helps get rid of headaches. Be careful: like other physical exercises, sex during a hangover syndrome additionally burdens the heart.
Bath, bath, shower
In the bath, blood circulation and metabolism are activated, which contributes to the fastest processing of toxic products of the breakdown of alcohol. A visit to the bath enhances skin respiration, improves blood circulation. High temperature kills bacteria on the human body. Abundant sweating eliminates dehydration and relieves swelling. In the bath, a person's mood improves and fresh forces appear.
The bath can be replaced with a salt bath: stir 300 grams of sea salt in warm water and lie down there for half an hour. Remember: a bath, a salt bath and a contrast shower are not recommended for problems with the heart and pressure.
A contrast shower quickly brings you to the right state: it invigorates, relieves swelling, and increases the efficiency of the brain. The main rule of a contrast shower is to start with hot water: from the very beginning, make the water quite warm, stand under it for 30 seconds, then turn it on cold water and stand under it for 15-20 seconds. Then hot again, and so on. For the expected effect, three cycles of water change must be done.
Water, mineral water
One of the main reasons for feeling unwell in the morning is the improper redistribution of fluid, when excess fluid accumulates in the tissues, creating edema, and the volume of circulating blood is not enough, and the person suffers from dryness. The rapid flow of water into the bloodstream normalizes the volume of circulating blood, stimulates urination and thereby eliminates tissue edema. Removal of edema relieves headaches and reduces the load on the heart.
Mineral water is three times more effective than regular water. It enters the blood faster, so it helps to get rid of edema, headaches, and also remove toxic decomposition products of alcohol from the body much more effectively. Particularly useful for the treatment of a hangover are "bicarbonate" mineral waters (Borjomi, Essentuki), which shift the acid-base balance in the body to the alkaline side, because it is usually able to alcohol intoxication gets sour.
Brine
Before drinking water, it is advisable to replenish the supply of salts: for example, drink a glass of brine (cabbage or cucumber) - and this will replenish the loss of electrolyte salts. By the way, in fact, the folk remedy for a hangover was cabbage, and not cucumber pickle: unlike cucumber, cabbage pickle contains succinic acid. You should not drink more than one glass, so as not to burden the heart. And make sure you drink the brine, not the marinade.
Kvass
Natural, not canned kvass contains a large amount of vitamin B1, enzymes, beneficial microorganisms and organic acids, which help to quickly remove toxic products of alcohol decay from the body. Not recommended for those suffering from gastritis or peptic ulcer in the acute stage. Be careful and do not drink excessively "drunk" kvass: this way you can accidentally get drunk. And getting drunk in the morning is not useful, but harmful - read about this dubious folk remedy below, in the same article.
Sour milk drinks
Honey
Honey contains trace elements, redox enzymes, organic acids of the Krebs cycle - the most important link in metabolism. Honey has a calming and detoxifying effect. Fructose, contained in honey, helps to quickly cope with the processing of alcohol.
The picture shows the Krebs cycle and alcohol in the general scheme of human metabolism. .
Our expert notes that at home, a hangover can be removed by cleansing the intestines and fractional intake of honey: 100 ml (half a glass) of honey should be stretched for the whole day, taking a little bit.
Seafood
Seafood increases appetite and improves metabolism, helps to quickly get rid of toxic decomposition products of alcohol, and also act as sedatives. Seafood saturates the body with potassium, magnesium, sodium and phosphorus, which are necessary for electrolyte imbalances that occur with alcohol abuse.
However, the ability to absorb useful material with a hangover is greatly reduced, therefore, seafood should improve health after the main detoxification measures have been taken (that is, after the removal of toxic decomposition products of alcohol from the body).
Citrus fruits and bananas
Oranges and lemons contain citric acid in large quantities, which helps to quickly remove the toxic breakdown products of alcohol from the body.
Useless folk ways to relieve a hangover:
- get drunk
- force yourself to eat
- drink tomato juice
- eat garlic
- eat ginger
- to drink coffee
Let's find out why you should not use these folk remedies.
get drunk
The hangover will pass only when you cleanse the body of alcohol and its products. Therefore, it is necessary to engage in competent detoxification.
A new dose of alcohol in the morning is a short-term symptomatic remedy: drinking can have a slight anesthetic and calming effect - however, you can alleviate the suffering from a hangover syndrome by much safer methods, and you will have to pay for such a “additive” later. This is a direct path to binge drinking and the development of alcoholism: doctors say that morning hangover really eases the hangover for those who have already formed an addiction; non-alcoholics, on the other hand, are usually sick of seeing alcohol with a hangover.
Force yourself to eat
If you don’t feel like eating in the morning, it means that the poisoning has not yet passed. The food taken will not be digested, will not “give strength”, but will only aggravate the poisoning. Often you can hear the advice to eat through the power of fatty soup, and then the nausea will recede. This is not true. To return to normal, it would be wiser not to interfere with the body to get rid of the breakdown products of alcohol and not to load it with new food until it is cleared.
Tomato juice
Tomato juice is often mentioned in a number of folk remedies for a hangover along with pickle. Tomato juice contains some vitamins, pectin, organic acids of the Krebs cycle, including malic and succinic. But it also contains oxalic acid (oxalate), which simultaneously reduces the effects of both malic and succinic acids. Therefore, tomato juice does not give any special advantages compared to ordinary liquids.
Garlic
Garlic and garlic dishes contain substances that, when oxidized, give the same metabolites as alcohol. Therefore, on the one hand, in accordance with Le Chatelier's principle, garlic slows down the oxidation of alcohol, prolonging its effect on the body, and on the other hand, in large doses, it itself causes a condition very similar to a hangover. The vast majority of cases of abundant use of garlic (as well as onions, peppers, horseradish, mustard, spices) during drinking is accompanied by a worsening hangover.
Ginger
Like any stimulant, ginger can invigorate you for a short time. There is no big sense in this, because it is better to go to bed, it will quickly remove the hangover. In addition, ginger will additionally cause irritation of the stomach, and this is a direct path to an ulcer. Ginger will not help you cleanse your body (there is no scientific evidence for this), which means it is generally useless.
Coffee
Coffee wakes up the brain, but increases the workload on the heart. The same caffeine (but in lesser amounts) is found in tea and in some special anti-hangover drugs - and in this form it works more gently. Caffeine is also found in non-alcoholic energy drinks, but it is not at all the main anti-hangover component there. An effective and useful analogue of caffeine (theobromine) is found in cocoa, which has already been written about in this article above. Coffee can be drunk at the very end of detox activities, as a means of increasing performance.
Artichoke extract
A hyped hangover cure in the West. Recently, it has been gaining popularity in our country, including as a remedy for alcoholism. An artichoke does not cure a hangover: this was established by scientists from the University of the British city of Exeter back in 2003.
As a rule, rather simple cases of a hangover are treated at home.
Who has not asked questions: how to remove a hangover, how to quickly get rid of a hangover, how to deal with a hangover?
All these simple and easy ways to get rid of a hangover lead to the development of alcoholism. First of all, a hangover sufferer needs to clear the stomach if there is nausea and the stomach is full. Alcohol (ethyl alcohol) is quickly absorbed into the blood. alcohol molecules are very small. To quickly get rid of a terrible condition and quickly get in shape, there are folk ways on how to get rid of a hangover and how to cure a hangover at home.
How to get rid of a hangover quickly
A hangover is an unpleasant condition after a heavy intake of alcoholic beverages. A hangover has the following symptoms: nausea, headache, intense thirst, fever and chills, weakness, change blood pressure.
How to quickly get rid of a hangover at home? Waking up in the morning, with a heavy head, in a wrecked apartment, feeling terrible thirst, every person who became a victim of alcohol asked himself this question.
Below is a small guide, thanks to which you will learn how to quickly get rid of a hangover at home.
Of course, there are ways to alleviate a hangover, but it is important to remember that home treatment does not always give the desired result.
Usually a hangover occurs a few hours after a heavy evening drinking, and causes a lot of trouble for the patient, especially if he does not have the opportunity to stay at home.
The question is how to quickly get rid of a hangover? - worries a lot of people.
There is an opinion that a hangover occurs only after a very large amount of alcohol consumed. But it's not. For some people, in order to feel terrible in the morning, it is enough to drink a rather modest dose of alcohol in the evening. And the result is a severe physical condition.
Methods: how to quickly move away from a hangover?
For this, in ancient Rome, raw owl eggs were used as home remedies for a hangover. The English during the reign of Queen Elizabeth I drank wine infused with eels and frogs. But in the 19th century, there were attempts to get rid of a hangover with a glass of warm milk with a tablespoon of soot diluted in it. Also not best options, it seems to me…
Of course, today, these methods cause amazement and laughter. We immediately understand that the ancients really had no idea how to get away from a hangover. Today, after years of research, doctors no longer consider hangovers to be one symptom. A hangover is a series of symptoms, and treating them should aim to reduce each of them.
Most susceptible negative influence the liver, as it is she who is responsible for the removal of toxic substances from the body. If the body has received an acceptable amount of alcohol, then the liver can easily cope with them, turning alcohol into carbon dioxide. But if there are a lot of alcohols, then she will suffer. That's when spasms, swelling, palpitations, headaches and oath promises that all this drinking will be the last time will appear ...
Tissue edema that occurs as a result of excessive consumption of alcoholic beverages is a consequence of the accumulation of water in the body. Spasms of blood vessels are also the cause of headaches. Intoxication and an increase in blood viscosity are the cause of a rapid heartbeat.
Knowing all this, we can formulate a few tips that facilitate self-treatment of a hangover. We offer you some tips on how to get rid of a hangover at home.
It is necessary to wash the patient's stomach in order to wash out all the remnants of alcohol from it and prevent it from further aggravating the situation.
What to drink for a hangover? Within 3 hours after washing, the patient should drink 2 liters of mineral non-carbonated or salted water. And even if all of it will soon come out in the form of vomiting.
Taking a shower. Let him take a 20-minute shower at a water temperature that is comfortable. Although, of course, it is desirable - a cool and contrast shower.
Our ancestors knew how to quickly get rid of a hangover. Good thirst quencher kefir, kvass, orange juice or water with the addition of honey and lemon juice. Pickle from cabbage or cucumbers not only quenches thirst, but also quickly replenishes in the body those trace elements that were removed from the body during alcohol poisoning. In this case, the body loses magnesium, sodium, calcium and potassium, as well as phosphorus and manganese. If you list what happens to a person when they are lacking, then you will understand why in such a state a heart can seize, a leg cramp appears, a headache ...
Relieve headache. Headache can be relieved when the patient does not have the urge to vomit with the help of painkillers. If there are no tablets, rub the whiskey with lemon and attach lemon peels to them.
Relieves headaches and raw potatoes. Potato mugs should be applied to the forehead and temples, fixing them with a bandage for an hour.
What else to drink for a hangover? People also relieve nausea with a glass of salted tomato juice seasoned with ground black pepper. Such juice is drunk gradually, in small sips. Activated charcoal will also help relieve nausea - 1 tablet for every 10 kg of the patient's body weight. After relieving nausea, you can use the hangover medicines known to you.
Doctors do not advise drinking strong tea or coffee during a hangover. This is not the time to raise the pressure with them and aggravate your chronic sores. It is better to brew weak tea and add ginger, chamomile and willow bark to it. If they are not at home, then most likely there is and peppermint will help with a hangover. There is no strict proportion of adding these components, but there should be a little of them.
If suddenly none of the listed remedies is at hand, then the symptoms of a hangover can be removed by strongly rubbing your ears with your palms. As a result, nausea, weakness and vomiting should pass.
Six drops of ammonia diluted in a glass of water will also help relieve intoxication. But don't use this home remedy for a hangover often if you value your health.
Recovery after a hangover. To restore strength, you can drink non-fat chicken (beef) broth.
Oats will help the liver in the fight against toxic substances in the first hours of a hangover. Pour a glass of oatmeal with 1.5 liters of boiling water and cook for an hour. Filter, add some salt to it. For the same purpose, you can drink a glass of water, with 1 s diluted in it. l. honey.
Walking in the fresh air increases blood flow, which removes toxins.
The remains of toxins from the body can quickly leave with sweat in a bath or sauna.
Increased acidity in the stomach will help reduce a teaspoon of soda, placed in a glass of water.
After two days after intoxication of the body, a person should still refrain from spicy and fatty foods. It is advisable to consume more dried apricots, drink rosehip broth, avoid smoked food and canned food, eat famous dishes from a hangover - sour cabbage soup, cottage cheese, low-fat vegetable soup, drink a raw egg, use cucumber and cabbage pickle.
As you can imagine, the most fast way to get rid of a hangover is to use all the recommendations given in the text. And, of course, you should drink in moderation, because this is not the only way to enjoy life! Agree that it is better not to think at all about how to recover from a hangover, and this is possible only in one case - to stop fogging your brain forever so as not to deceive yourself anymore.
Why does a hangover occur, and what factors cause it?
1. Poisoning the body.
When alcohol breaks down in the body, poisons are formed, which, in turn, cause the formation of new toxins. Especially harmful in this regard are vermouth, tequila, whiskey, rum, as they greatly strain the liver with the need to process not only alcohol, but also all sorts of impurities.
2. Dehydration of the body.
With a hangover, dehydration is not caused by a lack of fluid, but by its improper distribution in the body. The reason for this is alcohol. The fluid in the body is contained in sufficient quantities - where else would a swollen face and bags under the eyes come from?
3. Violation of the brain cells.
It is caused by acetaldehyde, which appeared in the body as a result of the breakdown of alcohol. The next morning after drunkenness, the patient's nervous system becomes hypersensitive. Even dim light and quiet sounds greatly irritate a person. He may have an unreasonable sense of shame and guilt, which is called "adrenaline longing."
By the way, the fight against a hangover forces the body to spend a huge amount of vitamins, micro and macro elements. The body tries to restore the acid-base balance, normalize sleep, etc.
Hangover. How to get rid?
How to help a poor body to remove a serious condition - a hangover? In order to remove a hangover, treatment should be based on an understanding of the mechanisms of action of alcohol on the human body.
Elimination of toxins
The main cause of a hangover - intoxication of the body - can be dealt with in different ways. The first way is the physical removal of poisons. This helps to make an enema and gastric lavage. If these methods are unacceptable for some reason, you can take pharmacy sorbents - activated carbon or preparations based on lignin ("Lignosorb", "Liferan", "Polifepan"). These medicines are recommended to be taken in doses of 3. spoons 2 times a day after 2 hours with 1.5 glasses of water.
Of course, our body is able to get rid of poisons on its own, but there are some hangover medications that will help to do it faster. You can accept the following:
- Succinic acid - 1 tablet every hour, but not more than 6 tablets;
- Eleutherococcus tincture - 20-40 drops before meals, if you need to tone up;
- Juice of 2 lemons, diluted with water in proportions 1:1, and honey.
A good remedy for a hangover is kvass, as well as fermented milk products. Cucumber or cabbage pickle helps to normalize the water-salt balance in the body with a hangover. Detoxification of the body in case of alcohol poisoning is accelerated by a contrast shower or bath, bath and sauna. They are also the main means to eliminate another cause of a hangover - dehydration.
Elimination of dehydration
What helps with a hangover, in particular, against dehydration? For the correct redistribution of fluid, you can resort to one trick - the simultaneous intake of fluid and a diuretic, for example, water and non-alcoholic beer or real coffee. But before using this method, you should definitely replenish the body with electrolyte salts - drink cucumber or cabbage pickle, mineral water or oat broth.
Normalization of the nervous system
When the elimination of toxins and the redistribution of fluid in the body are completed, you can begin to restore the nervous system. What to drink from a hangover for these purposes? The best remedy for restoring the nervous system after alcohol intoxication is glycine. It is taken every hour, it is necessary to place a tablet under the tongue or on the cheek - up to 5 times a day. Glycine is a component of gelatin, hence the conclusion suggests itself that jelly is the best snack when drinking alcohol, just like ear, jellied fish and jelly.
Help with a hangover, both the nervous system and the heart, will be provided by tablets: Picamilon, Panangin, Mexidol, Pantogam. In addition to tablets, for these purposes, you can use natural products- milk and "live" beer (or non-alcoholic). You can take hangover pills or "Enetrosgel", which intensively removes the breakdown products of alcohol from the body, causing discomfort. This drug is recommended to be taken in the evening after a feast and the next morning - 3 tables each. spoons. It is better to drink Enterosgel with non-carbonated mineral water.
How to survive a hangover? If it is possible to stay at home after all the above procedures, go to bed. Prolonged sleep will help overcome even a severe hangover. If you need to go to work and other things, drink an energy drink - natural coffee, strong tea, or any pharmacy remedy for a hangover. A hangover after beer is removed in the same way as after vodka or wine.
So, water procedures. For a hangover, it is recommended:
1. Cold shower. As soon as after waking up you realize that you have a hangover and think what to do, get out of bed and go take a cold shower. This procedure will help the body to cheer up, and give strength to fight toxins. Just do not overdo it with the time of "cooling" so that after a hangover you will not be treated for a cold.
2. Cold compress. If your head hurts from a hangover, ice will help. Place a few ice cubes in a bag and apply this compress to your head. The dilated blood vessels will constrict from the cold, and the pain will subside.
3. Hot bath with essential oils. 25 times accelerates the removal of toxins from the body. Bath water temperature with lavender and rosemary oils should be 35-37°C. The procedure helps the kidneys to excrete salts from the body, so it gets rid of poisons faster. The duration of a hot bath with essential oils is no more than 20 minutes.
4. How to remove a hangover? The sauna will help with this. It is enough to enter the steam room 2-3 times for 5 minutes so that the decay products of alcohol are completely removed from the body.
5. Variable shower will also help overcome severe hangover. You should start with a warm shower, taking it for 3 seconds. Then make the water hot and stand under it for 2 seconds. Finish with a 5 second cold shower. If you don't know how to relieve a hangover, try this method along with others.
Exercise for a hangover
How to deal with a hangover? This will help simple physical exercises. Do a few of these exercises and stretch. Only at first glance it seems unattainable. But active physical activity quickly saturates the body with oxygen and gives it vitality.
Eye exercises can also help if you don't know how to beat a hangover. You need to move your eyes to the sides - 30 times in each, of course, without turning your head.
Even a severe hangover in some cases helps to remove breathing exercises. It is better to do it after water procedures. To do this, you need to take a slow breath - for 6 seconds, hold your breath for 6 seconds, and then slowly exhale the air for 6 seconds.
hearty breakfast
How to deal with a hangover? Along with other methods of getting rid of the effects of an overdose of alcohol, it is recommended to have a good breakfast in the morning. Many people have a hangover just an animal appetite, but even if you feel sick with a hangover, you need to force yourself to eat. You can cook scrambled eggs with bacon and herbs. Fresh greens will enrich the body with vitamins, especially necessary after alcohol poisoning, and freshen your breath. If one type of food makes you sick, use the best hangover cure - sauerkraut along with pickle. This product activates digestion and accelerates the removal of toxins from the body.
Plentiful drink
How to get out of a hangover without drinking liquid? This is not necessary. On a hangover, the body requires fluid, so you need to drink water - not ordinary, but mineral. Even better - add a little lemon juice (or other natural) to it. Rosehip broth, which contains a lot of vitamin C, helps with a hangover.
Everyone knows how you want to drink cucumber or cabbage pickle on a hangover. This is no accident - salt retains fluid in your body, which is so necessary for it in this situation. Milk and kefir also help well in the question of how to cure a hangover, as they remove toxins from the body. In addition, if you drink them in the evening after a feast, then you will not have a question - how to overcome a hangover?
Folk remedies for a hangover
Good help with a hangover tea with mint and lemon balm. It will allow you to quickly remove toxins from the body. The same effect is green tea, chamomile, milk and curdled milk.
You can make a cocktail from tomato juice. To do this, stir fresh egg and add it to a glass of tomato juice. Salt and pepper, mix.
How to quickly remove a hangover? Try chewing on a piece of willow bark. It can be bought at a pharmacy.
Pickle, kvass, juice sauerkraut- folk remedies for the treatment of a hangover are known, restoring the water-salt balance disturbed by alcohol toxins.
Hangover Recipes
From a headache with a hangover, tea from dandelion, rosemary, milk thistle, peppermint will help. The latter is best prepared in the form of infusion: 1 table. a spoonful of grass peppermint pour 0.5 liters of boiling water, let it brew for about half an hour. This hangover cure should be taken when you feel very unwell - half a glass every half hour.
Milk drink matsoni is a healing remedy for longevity and solving the problem of how to treat a hangover. It is not for nothing that in the Caucasus it is certainly present at any feast. Matsoni can replace all other hangover remedies.
How to get over a hangover faster? Try chewing and swallowing a couple of cardamom seeds (2-3 times a day). Or chew and swallow ¼ tsp. tablespoons of cumin seeds.
Hangover treatment at home is possible if the case of alcohol intoxication is not too severe. When the patient's condition does not improve after applying several methods of relieving a hangover syndrome, it is necessary to resort to medical care. In many cases, a hangover dropper helps to get rid of a serious condition.
How to avoid a hangover
What should be done to avoid such an unpleasant phenomenon as a hangover? Do not drink alcohol. This is the most understandable and at the same time the most unacceptable way for our people. Complete sobriety is a utopia for our society. Therefore, the following tips will help you later not to puzzle over the question - how to recover from a hangover?
- Do not drink alcohol on an empty stomach. This is equivalent to intravenous alcohol. Before the feast, you need to have a light snack and preferably take 5-6 tablets of activated charcoal.
- How to prevent a hangover after a alcoholic feast? Eating with food can help prevent hangovers high content carbohydrates. This is rice pasta, potato. They will play the role of an absorbent. And the protein contained in meat and fish will slow down the absorption of alcohol and normalize metabolism. Fatty food is not desirable, as it overloads the liver, which is already suffering from alcohol.
- Sweet enhances the absorption of alcohol, so while taking alcoholic beverages, you should not click on desserts and grapes.
- How not to get sick with a hangover? Many would like to know this. Try not to drink alcohol during the feast. Take breaks to chat with friends, dance and have fun. Try to leave at least half an hour between drinks.
- How to get rid of a hangover? Everyone knows the advice - do not mix alcoholic beverages. But he is usually forgotten at the end of the party. If you started drinking vodka, then the feast should end with it. By the way, after vodka, a hangover occurs much less frequently than after wine, champagne or alcoholic cocktails.
Follow the culture of taking alcoholic beverages, and then you will get only pleasant sensations from them!
A hangover is not the best state of the body. Usually it is unknown to those who do not drink alcohol at all, but everyone else - and this is 90 percent - at least once felt its heaviness. In the morning after an excessively taken dose of alcohol, you can feel terrible nausea, severe headache, weakness and body aches, jumps in temperature and blood pressure. Moreover, all these conditions can occur not only in the case of taking a large amount of alcohol, but also in very small doses.
In these difficult moments, everyone thinks only about how to quickly get rid of a hangover? Fortunately, there are many ways to solve this problem. They are different in character and direction, in terms of their effect on the body, but their goal is the same - to overcome the hangover syndrome and restore the viability of the poor organism. Below are the various methods of getting rid of this ailment, and for sure you can choose from them the most optimal and most acceptable for yourself.
How to get rid of a hangover at home:
- You need to get rid of toxins in the body. With physical excretion, an enema and gastric lavage are used. But this is not always comfortable and convenient (for example, if you are visiting), so you need to resort to chemistry - drink a lot at once - a lot of activated charcoal tablets (based on: one piece per ten kilograms of your weight) or medicines based on lies lignin - mixtures of "Lignosorb", "Liferan", or "Polifepan" (three tablespoons twice in two hours, drink at least 200-300 ml of water each time).
To get rid of poisons in the body, some foods can help. For example:
- lemon juice mixed with water, you can add a spoonful of honey to it
- ordinary kvass
- a set of fermented milk products from milk and kefir to curdled milk
- brine from jars where pickled cucumbers or cabbage
- In the fight against dehydration great helper becomes water. But it should not be taken internally, but used externally: in the form of a contrast shower, bath, steam room in a bath or sauna. There is another folk wisdom: we drink mineral water and diuretics at the same time.
- To restore the functioning of the nervous system, glycine is considered the best drug (one tablet every hour - up to five times). From medicines, excellent help to the heart - vascular system will provide "Mexidol". However, it is quite possible to replace it with milk or beer without alcohol content.
- To overcome the hangover syndrome and prevent it, medicine has created many special drugs, for example:
- "Enetrosgel" - take it before going to bed and after waking up, 3 tablespoons with mineral water
- Tincture of "peppermint" - in the morning, on an empty stomach. Paul - dilute the caps of the tincture with 100 g of cold water and drink.
- "Limonar", "Pentalgin" or "Zorex"
- "Alcoseltzer" - before bedtime and in the morning
- vitamin C - as much as possible
- "Aspirin" - 2 tablets at bedtime or in the morning (you can add 1 tablet of "Analgin" to them)
- "Paracetamol" - 1 tablet, activated charcoal (5 tablets), vitamin C dragees (at least 5 pieces) - drink before bed
- "Validol" (put under the tongue) in a heavy morning will eliminate nausea, and "citromon" will relieve a headache
Video on how to get rid of a hangover
- From the means of physical influence, from which it will become much easier for you, you can determine:
- before going to bed, ventilate the room and leave the window open - and you will sleep better, and you will sober up faster, and the hangover will be easier. If you add physical activity to this, for example, a walk, it will be just wonderful.
- a long good sleep (about 10 hours) will give rest and strength to the body
- a cool shower (not ice cold) will invigorate
- energy drink in the form of coffee, tea (strong and natural) will give you a boost of energy, overcoming drowsiness and lethargy
- an ice compress applied to the head will "calm" the pain
- bath with ethers (lavender and rosemary, water temperature - about 37 ° C, intake time 15 minutes) will accelerate the removal of poisons
- sauna (2-3 visits to the steam room for 5 minutes) will cleanse the cells of toxins
- gymnastics (physical exercises) will saturate the cells with oxygen and give tone
- breathing exercises (inhale slowly, hold your breath, exhale slowly) will start the brain centers
- self-massage of the face, neck, head, rub the ears with the palms
- a hearty breakfast (a fried egg with greens or at least sauerkraut along with pickle) activates the stomach and removes the decay products of alcohol
- do not smoke in the morning if you feel hangover symptoms - they will intensify several times!
- From folk methods to get rid of a hangover, your best helpers will be:
- mineral water in large quantities with the addition of freshly squeezed lemon juice
- wild rose berries brewed in the form of tea, or its decoction
- 200-300 ml of water with one teaspoon of honey dissolved in it
- cucumber or cabbage pickle
- milk, kefir or yogurt
- teas with the addition of mint or lemon balm; green; with chamomile; from dandelion and rosemary (one teaspoon per 200 g of boiling water); with lemon
- raw cocktail chicken egg and 150 g of tomato juice with pepper and salt
- chewing a piece of willow bark, a bunch of parsley, cardamom or cumin seeds
- rubbing the temporal region with lemon and lotion to it from lemon peels
- fix circles of peeled raw potatoes in the forehead and temples
- chicory drink
- natural juice, preferably orange
- coca-cola (its action is not clear, but it helps to overcome the severity of a hangover)
- 2-3 servings of ice cream ice cream
- rich meat broth with herbs and garlic
There are, of course, situations when “non-alcoholic” remedies for a hangover syndrome help little, which is why the word “hangover” exists. Just do not forget that drinking alcohol in the morning after a party cannot be turned into a new feast, and this method is by no means acceptable if you need to drive or go to work. If the situation for drinking alcohol is acceptable for you, then use the following methods:
- eat a plate of borscht or cabbage soup twice, while taking no more than 50 grams of alcohol at each of these times
- drink no more than half a liter of the lightest beer
- make yourself a simplified version of the English Queen's cocktail "": mix 50 grams of vodka with 150 g of tomato juice
The best cure for a hangover is to prevent it. There are a few simple rules for this:
- do not drink alcohol on an empty stomach
- before drinking, drink a standard pack of activated charcoal (two hours before the event), or a couple of Festal capsules, or 30 grams strong alcohol(for 5 hours), or raw egg
- eat jelly, jelly, aspic dishes, as well as rice, pasta, boiled potatoes. Fish and meat will also be good. Fatty and sweet is better not to eat
- take breaks between "glasses" at least 30 minutes - dance, or rather sing (it will get rid of alcohol fumes in the stomach)
- don't mix different kinds alcohol, alcoholic cocktails drink no more than one serving. If this is not possible, increase the degree (from light alcoholic drinks to strong ones)
- if you have to drink a lot - drink better glasses in one gulp, without savoring
- try not to smoke during the feast
Interesting ways to get rid of a hangover in antiquity:
- Ancient Rome: raw owl eggs
- England: wine infused with eels or frogs
- Germany: Pickled Herring with Onions
- Europe in the 19th century: a glass of warm milk, where a tablespoon of soot was bred
If you have taken all measures to prevent a hangover, and in the morning none of the methods described above helped you overcome it, immediately contact a medical institution to help you, as the consequences of alcohol poisoning can be extremely severe.
