Delicious bean soup. How to Make Bean Soup

May 22, 2016 4113

Bean dishes are considered not only hearty and very nutritious, but also very healthy. Because beans contain great amount vitamins, which are so necessary for the full functioning of human organs.

Especially well it affects the work of the heart and blood vessels. Therefore, do not neglect this product, but cook any dishes from it at least once a week.

Remarkably, legume soups are very tasty. They will certainly be eaten even by those who are an ardent opponent of legumes. let's consider delicious recipes bean soups.

Classic step by step recipe

The following will be needed:

300 grams of red beans;
Potato tubers - 3-4 pieces;
1 carrot;
Onion - 1 piece;
1 liter of beef or chicken broth;
Tomato paste - 70 grams;
Salt - according to your preference and taste;
Condiments and spices;
Vegetable oil;
twigs fresh dill and parsley - 5 pieces.

How much to cook - 60-70 minutes.

Nutritional value - 70.

How to do:

Bean soup with meat

What will be required:

White or red beans - 1 cup;
Any meat (pork, beef) - 300 grams;
Carrot - 1 piece;
3-4 potato tubers;
One bulb;
3 garlic cloves;
Vegetable oil;
3-6 stalks of parsley and dill;
A couple of lavrushka leaves;
A little salt and spices.

The cooking time is 1 hour 10 minutes.

Calorie content - 98.

Let's start cooking:

Soup with beans and meatballs

What components will be needed:

Jar canned beans;
Potato - 3-4 medium tubers;
One carrot;
300 grams of minced meat mixed;
One chicken egg;
One piece of a medium-sized bulb;
garlic clove;
Vegetable oil;
A bunch of sprigs of parsley and dill;
Salt - to your taste;
Spices and seasonings - optional;
A little black ground pepper.

How long does it take to cook - 45 minutes.

Calorie content - 70.

How to cook:

read how to cook. Councils and recommendations of cooks.

How to cook cottage cheese casserole in a multicooker. you will surely need it.

Incredible delicious casserole from potato base and minced meat, cooked in the oven excellent dish: hearty and healthy. how to cook properly.

Let's dilute the dish with smoked meats

For cooking you will need the following:

Red beans - 250 grams;
Half a kilo of smoked meats, you can use pork breast;
Potato tubers - 3-4 pieces;
Onion - 1 head;
One tomato;
1 garlic clove;
300 grams of carrots;
Greens of fragrant parsley and dill - 4-6 stems;
A little salt;
Spices and seasonings;
A little black ground pepper.

Cooking time - 1 hour 20 minutes.

The calorie level is 100.

Cooking rules:

Soup with beans and chicken meat

We will need:

Half a kilo of beans;
Chicken meat - about 400 grams;
1 carrot;
Onion - 1 piece;
Vegetable (regular) oil;
Greens of fragrant parsley and dill - 4-6 stems;
Salt and black ground pepper- at the discretion of the cook;
1-2 laurels.

How much to cook - 2 hours.

Calorie content - 85.

The beans need to be soaked first. Next, put it in a container with water and boil for about an hour until tender;
The third part of the beans is mashed to a puree state in a blender;
Put chicken meat in a saucepan, pour water and boil until tender. After boiling, remove the foam from above and boil for half an hour;
We cut the peeled onion into cubes, wipe the carrots with large chips;
Put the vegetables on the boil vegetable oil and fry for a couple of minutes. Add salt, black ground pepper;
When the chicken is ready, season the broth with spices, dry vegetables and mix;
After a couple of minutes, take out the chicken and cut into cubes;
Next, put the bean puree, pieces of meat and whole beans into the boiling soup. We mix everything;
After a couple of minutes, put the frying there, add lavrushka, add some salt if necessary and boil until tender;
At the end, sprinkle everything with chopped herbs.

Cooking in a slow cooker: soup with beans

with beef

Constituent components:

Beef meat - 500 grams;
2 onions;
One piece of carrot;
4-5 potato tubers;
3 tomatoes;
1 multi-glass of beans;
2500 ml of water;
Vegetable (ordinary) oil;
Salt and spices - as desired.

Cooking time - 3 hours 15 minutes.

Calorie - 100.

The preparation itself:

Beef meat cut into squares;
Cut onions, carrots and tomatoes into cubes;
Pour oil into a slow cooker, put vegetables and meat there. We set the program "Baking" for 15 minutes;
After that, pour water there, lay out the beans, change the program to "Stew" and cook for 2 hours;
Peel the potatoes and cut into slices. After two hours, we put potatoes in the soup, add salt, spices, set the “Stew” program for another 1 hour.

With sausages

You will need the following:

Half a kilo of smoked sausages;
Onion - 1 head;
Carrot - 1 piece;
2 cans of canned beans;
3-4 potato tubers;
Vegetable (ordinary) oil;
Salt and spices.

Cooking time - 1 hour.

Calorie content - 95.

Cooking process:

Cut the onion and carrot into small pieces;
Pour oil into the multicooker, select the "Baking" program and pour vegetable pieces there. Fry for a couple of minutes;
We clean the potato tubers, cut them into cubes, put them in a slow cooker, and also put the beans there;
We fill everything with water, add salt, seasonings and set the “Quenching” program for 1 hour;
10 minutes before the end, lay out pieces of sausages there.

If you want the beans to cook faster, you can use canned;
Be sure to soak the beans for several hours before cooking. cold water;
Add salt only 30-40 minutes after the beans fall asleep, otherwise they will cook slowly.

Soup with beans excellent dish, which turns out rich and fragrant. Although it takes a long time to prepare, the result is excellent. Do not delay with this matter, but right now start cooking this treat.

Bon appetit!

The classic version of a rustic soup with beans is easy to prepare. In order to cook it, you will need ordinary products available at any time of the year. It is quite simple and does not require much time.

You can cook bean soup meat broth but cooked with water it is very tasty. For those who do not eat meat, this soup as a first course will be a very good option for a hearty and tasty lunch.

Village soup without meat will help out those who are fasting.

Photo with comments will help to prepare soup with beans.

Bean Soup Ingredients:

Water - 2 liters.
Meat - 0.5 kg.
Dark red beans - 200 gr.
Potato tubers - 3 pcs.
Head of white onion - 1 pc.
Carrots - 2 pcs.
Pepper - 1 pc.
Dill greens - 1 bunch
Tomato - 1 tbsp. l.
Noble laurel leaf - 2 pcs.

Recipe for soup with beans (with photo):

If you are going to cook soup with beans for dinner, we start preparing for this process the night before.

We wash the dark red small beans and pour them into a container.

Fill with water in the following ratio: one part beans and two parts water.

After a while, the beans will shrivel and begin to absorb water. It will need to be topped up and left to swell the beans until the morning.

Beans should be in water for at least twelve hours. Then it must be boiled over low heat in the same ratio with water in which it was soaked. It will take at least an hour to cook. During the cooking process, it is desirable to add salt.

Drain the cooked beans in a colander and pour over cold water. This will not give her the opportunity to boil in soup.

If a soup with meat is planned, put the meat broth on the fire to cook.

As scum forms in the form of foam, it will need to be removed. The broth must be boiled over very low heat so that it remains clear.

If we cook vegetarian soup, we skip the previous step. We clean the potatoes and boil them whole.

The boiled tubers must be removed from the water, slightly mashed with a fork, without mashing them, and send the potatoes to the meat broth if we cook soup on meat. AT lean version potatoes are sent to the water in which they were boiled. Now you should pour the beans into the pan and, while it is being cooked, proceed to prepare other vegetables.

Cut and fry the onion until golden.

We chop carrots into cubes.

Fry carrot cubes with onions.

Grind meaty peppers into strips. It can be fried with onions and carrots, or it can be poured into the broth unroasted.

Add tomato paste to vegetables.

We breed vegetables and tomatoes with broth and simmer until the liquid evaporates. We send the finished frying to the soup, flavor it with bay leaf and salt to taste. Under a closed lid, the dish should be infused.

Pour the cooked bean soup into serving bowls.

We chop the dill.

Serve hot dish with dill.

Do not spoil it and finely chopped green onion, as well as a spoonful of sour cream.

Most often, legumes are used to create soups. Liquid hot stews are very nutritious, healthy and balanced. Legumes help speed up the metabolism, and the low content of carbohydrates does not contribute to the formation of excess weight.

The total calorie content of bean soup depends on the composition of the dish and ranges from 38 kcal to 62 kcal per 100 g.

Beans, especially red ones, are an excellent filler for liquid soups, is the basis of natural fiber for humans. In addition, it contains a lot of necessary and useful elements. However, in order to fully enjoy hot bean stews, it is better to use some tips from experienced chefs.

To quickly prepare bean soup with or without meat, the grains must be soaked for several hours. This procedure will help to fill the dried beans with moisture, which will significantly reduce their cooking time. And this procedure will also help to remove harmful substances from legumes from legumes, which cause gas formation in the body.

If the time for preparatory stage no, you can use the accelerated bean processing method. It is enough to boil dry beans for 10 minutes. Then leave the liquid for half an hour to swell.

If in the recipe for white bean soup the beans are changed to red, then their pre-boiling is increased by 15-20 minutes, because. in them increased content gaseous substances.

Children under 12 and pregnant women should cook bean soup no more than once every 7-10 days.

Canned Bean Soups

Liquid soups from canned beans- "lifesaver" for those who are always busy and can not find time complex dishes. Exist variety of options from the simplest tastes to the refined requirements of gourmets. Bean soup you can also make canned beans traditional way in any multicooker.

Recipe with melted cheese

An original soup with two types of canned beans and seasoned with dry wine will be a great idea for a romantic dinner.

Required Ingredients:

red and white beans in the bank - 1 pc.;
cheese (processed) - 150 gr;
celery, carrots - 2 pcs.;
onion - 1 pc.;
garlic - 2 cloves;
wine (white) - 300 ml;
salt - to taste.

How to cook:

Cooking bean soup would be more correct in a deep saucepan. First, onions, carrots and celery stalk are chopped into small straws, garlic is passed through a press. Further, all vegetables are sautéed in 3 tbsp. tablespoons of oil for 8-9 minutes. Pour the wine over the vegetables and continue to simmer for another 12 minutes.

Dilute cheese with 1.5 liters of boiling water. Fully homogeneous mass pour over the vegetables and continue to cook for 20 minutes.

Put the contents of two cans into a saucepan. Lightly season everything with salt and pepper, let it simmer for the last 5-7 minutes and remove from heat.

Recipe with beets in a slow cooker

Quick and easy soup for lunch. Red beans with beets will give it bright colors, and orange zest will add a touch of unusual aroma.

Required Ingredients:

a can of beans - 1 pc.;
broth - 1.5 l;
beets - 400 gr;
onion - 1 pc.;
orange - 1 pc.;
cumin - 1 teaspoon;
parsley - 6-8 branches;
vinegar - 1 tbsp. the spoon;
salt - to taste.

How to cook:

To compensate for the lack of nourishing components (such as potatoes or cereals) in the soup, you need to cook bean soup in a pre-prepared meat broth, which will give it more satiety and nutrition.

Boil red beetroot in advance. Onions should be cut into thin half rings. Remove the zest from the orange with a fine-toothed grater.

Set the appliance to the “Frying” mode. Saute the onion in 2 tablespoons of oil, adding orange peel and cumin. Fry it for 3-4 minutes. Peel the beetroot and cut into bulk strips. Add to the onion, and then pour the broth on top.

Put the strained beans in a bowl, add salt, pour in vinegar to preserve the color. In the “Soup” mode, leave the mixed ingredients to cook. In the last minutes of cooking, pour finely chopped parsley into the dish. Serve the final red bean soup with sour cream.

Recipe with barley chicken broth

This recipe for bean soup with chicken will allow you to cook lean soup with cereals in broth. There are no restrictions on the variety of beans for this dish.

Do you want something interesting?

Required Ingredients:

canned beans - 1 pc.;
chicken leg - 3 pcs.;
barley - ¾ cup;
carrots, tomatoes - 2 pcs.;
onion, bell pepper - 1 pc.;
garlic - 2 cloves;
marjoram - 1 teaspoon;
salt, pepper - to taste;
dill - optional.

How to cook:

From the legs, cook a clean broth. Get the meat, and pour barley into the broth. Boil the porridge for at least 30 minutes.

At this time, it is worth doing vegetables: garlic should be cut very small cubes, and onions - thin straws. Coarsely grate the carrots, cut the tomatoes into small cubes, and the pepper into strips.

Fry the onion in oil and add the rest of the vegetables there, except for the garlic. Saute together for no more than 10 minutes, and only then can it be added, along with dried marjoram. Salt and pepper.

Divide the meat into small portions. Return it to the broth, put the vegetables and strained beans in the same place. Let the dish finally boil for 5-7 minutes, and if necessary, add salt to the bean soup with chicken.

This Canned Bean Soup recipe is savory and designed for lovers. spicy dishes. If the combination of meat and beans seems heavy, then you can make a vegetarian option.

Required Ingredients:

a can of beans - 1 pc.;
smoked pork sausages - 3 pcs.;
chili - 1 pc.;
canned tomatoes - 1 can;
bacon - 50 gr;
garlic - 2 cloves;
basil - ½ bunch;
salt, pepper - to taste.

How to cook:

First chop the tomatoes, then chop the basil and garlic. Next, cut the bacon and sausages into slices.

Add garlic to slices and fry. Add tomatoes to them whole pepper Chile. Bring everything to a boil and reduce heat.

Add the last component - beans to the pan. Then salt and mix. Place the beans in a bowl, season with salt and stir. Leave to cook for 9-10 minutes.

Last, 2-3 minutes before the end, add chopped basil. Serving bean soup with smoked meats and tomato is best served with spicy croutons.

Bean soups with additional ingredients

Often bean dishes enriched with additional components: cheese, mushrooms, cabbage. This gives a huge number of soups and greatly expands the use of beans.

Recipe with cauliflower and broccoli

red bean soup recipe lean broth all vegetarians will appreciate it. Easy clear soup Easily satisfy your hunger without extra calories.

Required Ingredients:

red beans - 350-400 gr;
broth - 1.8 l;
cauliflower, broccoli - 1 pc.;
onion - 1 pc.;
garlic - 1 clove;
green onion - 3 feathers;
fennel seeds - 2 teaspoons;
salt, pepper - to taste.

How to cook:

Boil beans soaked in advance for 40-50 minutes in brackish water. Grind the onion head with garlic, and chop the green onion feathers into rings. Break small cabbage heads into inflorescences, cutting off all the stems from them. Heat vegetable broth.

Let in oil onion, fennel seeds, garlic. Stir often so as not to burn. Pour cabbage florets into the pan and sauté them for 2-3 minutes.

Pour the contents of the pan completely into the boiling broth. After boiling vegetables, drain the water from the beans, and put the beans in the soup. Continue cooking, add salt. Everything should be ready in 10-12 minutes.

Garnish each plate with green onions.

Pickle soup with cucumber without meat

Delicious, fragrant, hearty dish. This is another meatless bean soup recipe for fasting and avid vegetarians.

Required Ingredients:

beans - 1 cup;
potatoes - 5 pcs.;
onions, carrots - 1 pc.;
pickled cucumber - 4 pcs.;
Bay leaf- 2 pcs.;
greens - 1 bunch;
salt, peppercorns - to taste.

How to cook:

Pour a glass of red or white beans in advance with cool water for 12-14 hours. Then decant the water, and put the beans to boil.

Chop ½ of a large onion head and pour it into the boiled beans without frying.

Cut pickled cucumbers, remove the skin from dense fruits. Cucumbers are boiled separately for 20-25 minutes. Transfer them to the soup pot after 6-7 minutes from boiling potatoes.

Grate the carrots with the remaining onion. Saute them together until the color changes, and then place the vegetables in the pickle.

For flavor, put lavrushka and pepper in the dish. Salt as needed.

Pour chopped greens into the soup, and after 2 minutes remove from heat.

Meat soup with red beans and mushrooms

The composition of the proteins of meat and red beans are similar to each other, so they are well combined, and dishes from them are extremely nutritious and healthy. The proposed recipe for bean soup with mushrooms is a dish with a special flavor, and the combination of all products here is very organic. The soup can be eaten hot or cold.

Required Ingredients:

red beans - 200 gr;
mushrooms - 200 gr;
poultry meat - 400 gr;
carrots, onions - 1 pc.;
potatoes - 2-3 pcs.;
salt, pepper - to taste.

How to cook:

Boil the beans soaked for 10 hours until almost cooked.

Cut the poultry flesh into pieces, which are then poured onto the beans.

Slightly saute chopped mushrooms. Separately sauté the grated carrots and chopped onions together.

Pour the potatoes chopped into bars into a saucepan, let it boil for 12-15 minutes. Put the browned mushrooms with carrot-onion frying there, salt. Let simmer for 5-7 minutes until done.

Recipe with walnut kernels for a slow cooker

Armenian cuisine is tasty, healthy and quite simple. Minimal amount ingredients are able to give density to the dish no worse than meat or starchy components. If you boil the beans a little, then it will be easy to make bean soup in a slow cooker.

Required Ingredients:

red beans - 1.5 cups;
onions - 2 pcs.;
walnuts (kernels) - ½ cup;
flour, butter - 1 tbsp. spoon
salt - to taste;
greens - optional.

How to cook:

Divide pre-soaked and slightly boiled beans in half. Grind part of the puree with a meat grinder or blender.

Grind the kernels of nuts to the state of small grains.

Finely chopped onions with the addition of flour are fried in a slow cooker in oil. Sauté it until slightly golden. Pour in 2 tablespoons of bean broth and dilute until a single state without lumps.

Chop any bunch of greens. Pour it into the bow. Put mashed and whole beans in a slow cooker, add chopped nuts. Pour in 1-1.2 liters of water, season with salt and pepper. The soup is prepared for about 15 minutes by setting the “Multi-cook” mode.

Bean soups for meat eaters

There are many recipes for bean soup with meat. This combination is very high in calories, so it is not recommended for diets. But in cold weather, not only avid meat lovers can warm themselves up with a hearty and nutritious lunch. After all, nothing will restore strength like a plate of hot fragrant bean stew with meat.

classic bean soup recipe

Tomatoes and mint will add tenderness to the traditional bean soup with meat. Additional flavor will provide thyme.

Required Ingredients:

beans - 200 gr;
meat on the bone - 400 gr;
potatoes - 2-3 pcs.;
carrots, onions - 1 pc.;
tomatoes - 2 pcs.;
celery root, parsley - ½ each;
greens - ½ bunch;
salt - to taste;
dried mint, thyme - optional.

How to cook:

Soak bean seeds for long time. Then put the beans to boil in 1.5-2 liters of water.

After they boil for 10-12 minutes, put the meat into the pan. Wait for the broth to boil, remove all the rising foam.

Chop carrots with fragrant roots into thin strips. Cut the potatoes into equal cubes the size of a little more than a bean. Onion cut into half rings.

Half an hour after the beans boil, add everything except the potatoes to the broth. Salt and pepper. Add dried herbs if desired. Add potatoes after 10 minutes.

Remove the skin from the tomato, crumble the pulp into small cubes. Pour chopped greens together with chopped tomatoes into a saucepan. Boil the soup for 5 minutes until tender.

Recipe with sausages and small pasta

Italian cuisine actively uses beans in first courses. According to this recipe, red bean soup should be cooked with sausages and small pasta.

Required Ingredients:

canned beans - 250 gr;
canned tomatoes - 800 gr;
poultry broth - 1 l;
sausages - 150 gr;
pasta - 150 gr;
onions - 2 pcs.;
garlic - 2 cloves.

How to cook:

Sausages are cut into circles, tomatoes are kneaded with a fork, garlic and onions are chopped. small pasta boil any form.

Fry sausages quickly (preferably in olive oil) until browned. Transfer them to a bowl, and fry the vegetables in the remaining oil. Onion goes into the pan first, garlic second, and after a minute tomatoes are laid out.

Bring the broth to a light boil, put all the browning into it, boil for 20 minutes. Add canned beans, sausage rings, prepared pasta to the soup. Let the dish come to a boil for 2-3 minutes. Each plate can be sprinkled with Parmesan.

Recipe with smoked ribs and chicken breast

Delicious and rich bean soup with smoked ribs and chicken breast belongs to the category hearty meals. Its main ingredients - smoked meat with beans will feed the most hungry.

Required Ingredients:

swollen beans - 1 cup;
smoked pork ribs- 400 gr;
smoked chicken fillet - 1 pc.;
potatoes - 4 pcs.;
onion - 1 pc.;
carrots - 1 pc.;
salt, pepper, savory - to taste.

How to cook:

Divide the smoked ribs along the bone, and chop the breast.

Fill the beans with water, put to boil, constantly removing the rising foam. Immediately after boiling, add smoked beans to the beans, leave them for 30-40 minutes for a light boil.

Chop potatoes into cubes, onions into half rings, and carrots into cubes. Prepare the roasted onions and carrots, frying them until soft. When the beans are almost cooked, send the poached vegetables with potato bars to the pan. Now the soup can be salted, seasoned with thyme. The last cooking time is 20-25 minutes.

In different culinary traditions there are recipes for cooking, but the love of bean soup unites humanity and erases national and territorial boundaries. Beans are high in protein and healthy amino acids, so it makes sense to include them in your plan. healthy eating. Every day, hundreds and thousands of people around the world type the phrase “how to make bean soup” in search engines. For everyone who is interested - our recommendations and the best recipes!

How to cook bean soup

Bean soup - nutritious and hearty first a dish that can be prepared in two main ways:

1. traditional soup(all ingredients remain "whole" - beans, pieces of meat, vegetables and mushrooms).

2. Puree soup ( boiled ingredients, including beans, are pureed with a blender and the resulting soup is cooked for some more time).

Both types of soups are cooked in water or meat broth - as you like. It should be borne in mind that only white beans do not stain the broth, so it is better to cook colored beans in a separate pan and add to the already prepared soup. In order to speed up the cooking process, the beans are soaked in cold water 5-6 hours before cooking soups (and any other dishes).

Bean soup with beef and sauerkraut

Classical meat soup. Unusually appetizing, especially if you take not beef, but veal, instead of meat on the bone - tenderloin, and use dark varieties of beans.

Ingredients:

500 g of meat (beef, veal - whatever is available)
1 cup dry colored beans
1 cup sauerkraut
5 potatoes
1 white onion
2 carrots
3 tbsp tomato paste
2 tbsp vegetable oil
salt and spices to taste.

Cooking:

Boil the diced meat tenderloin until tender (be sure to add salt to the broth, remove the foam in a timely manner). In a separate saucepan, boil the beans until half cooked, drain the liquid and add to the meat. Boil for another 15 minutes, add peeled and diced potatoes. Add after 10 minutes sauerkraut. In a frying pan, prepare vegetable frying: fry grated carrots and finely chopped onions in vegetable oil, mix with tomato paste. Add the roast to the soup pot, stir, cook until the potatoes are soft. Salt, pepper, then simmer over low heat for another 5-7 minutes.

Bean soup with mushrooms and chicken

This dish can be prepared in various options: with champignons or forest mushrooms, with chicken fillet or chicken legs, and even with chicken giblets! The main rule is that there should be about the same amount of beans as mushrooms. Then the soup will be delicious.

Ingredients:

2 l chicken broth
300 g chicken meat or giblets
1 cup dry white or red beans
200 g fresh mushrooms
1 bulb
1 carrot
3 large potatoes
2 tbsp vegetable oil
100 g fresh
salt and any spices to taste.

Cooking:

Rinse and boil the beans pre-soaked in cold water for 30 minutes, drain the liquid from it. Separately, boil the chicken, remove the foam, add the beans.

Cut and fry the mushrooms in refined vegetable oil, add finely chopped onions and coarsely grated carrots. AT chicken bouillon, where the beans continue to cook, place peeled and diced potatoes, and after it is cooked, fry vegetables and mushrooms. Add salt, spices, you can bay leaf. Five minutes before the end of cooking, add chopped parsley.

Tomato-bean soup

Vegetarian dish with the addition of tomato paste and a whole range of spices. Tomato-bean soup is thick, rich and very satisfying!

Ingredients:

1 cup white beans
1 large carrot
1 cup tomato juice (preferably freshly made)
2 tbsp tomato paste
1 bunch fresh parsley
3 tbsp refined vegetable oil
½ tsp nutmeg
½ tsp coriander
2-3 dry bay leaves
½ tsp ground cloves
a pinch of ground black pepper
salt to taste.

Cooking:

Boil pre-soaked beans until tender. Drain the water in which it was boiled. Peel and cut carrots into small cubes, heat vegetable oil in a frying pan, place carrots there, add spices (except bay leaf), fry until the carrots become soft.

Place in a saucepan boiled beans, carrots with spices and butter, tomato paste, tomato juice, Bay leaf. Add 1 liter of water, mix, bring to a boil over high heat, salt to taste. When it boils, reduce heat and simmer for 10-15 minutes. Sprinkle with chopped parsley before serving. Bon appetit!

The information on our website is informative and educational in nature. However, this information is by no means a self-medication guide. Be sure to consult your doctor.

If you want to treat yourself and your family to a delicious, hearty and nutritious first course for lunch, then one of the bean soup recipes will surely appeal to you. Beans are full of useful substances - protein, vitamins A, B, E, trace elements calcium, magnesium, sodium, iron, iodine. Soups are made from green beans or beans of various colors and varieties. Their advantage over other components is that even after steam treatment, all useful material. Chefs around the world use beans to create their signature first courses, so take advantage of this opportunity!

Preparing beans for cooking

Bean soup has one drawback - the time spent. Beans cook for a very long time, so culinary experts advise soaking them a few hours before cooking, and preferably overnight. AT summer time beans should be moved to the refrigerator, otherwise there is a risk of souring. In winter, leave it in a bowl on the table without fear. Overnight, it will reach the desired condition.

For soaking beans, it is recommended to use boiled chilled water. Then the beans will not only become soft, but also get rid of oligosaccharides, substances that create increased gas formation and are not digested. human body. When the beans reach the desired condition, or the cooking time comes, drain all the liquid, it contains unwanted components. Wash the beans thoroughly.

Step by step bean soup recipes

Useful first the dish will be appreciated by gourmets in your family. Although bean soup recipes are rarely consulted, there is a piquancy in this. Extraordinary taste combined with the saturation of a small plate - what you need in summer, winter or any special day. Step by step recipes help you become familiar with classic recipes, meat, vegetarian dishes, as well as with quick soups with beans. Once you try one of them, you will want to cook it again!

Classic bean soup

If you want to cheer up after a tired pastime or quickly recover from a cold, the classic bean soup with stew will help you do it. The advantages of this recipe: speed of preparation, low calorie content, satiety and unusual taste. This soup with stew is so rich that after such a first course you won’t even want a dessert, let alone a second one. You will need these ingredients:

raw white beans - 300 g;
potatoes - 4-5 pcs.;
beef stew - 500 g;
carrot - 1 pc.;
greens (dill, parsley or dry spices);
salt;
pepper;
a couple of bay leaves.

Cooking steps:

Prepare the beans ahead of time by soaking them for a few hours or overnight.
Peel the onion, chop finely. Send to the pan.
Remove the skin from the carrot, cut into cubes or use a grater. Send to a slightly golden onion.
While the roast is stewing, put a pot with 2.5 liters of water on the fire until it boils. Peel potatoes, cut into small cubes.
Add to boiling water for 5-7 minutes frying, so that the broth acquires vegetable flavor. As soon as it boils, throw in the potatoes.
Beef stew and send the beans to the pot with the soup.
Throw bay leaves, salt, pepper, spices, cook over low heat for about 10 minutes.
Wait for the boil, sprinkle with fresh herbs - the soup is ready to serve!

Red bean soup with meat

The recipe for bean soup with red beans is healthier than the first dish with the white variety. Dark color (pink, brown) retains more vitamin B1 after heat treatment. Eating such bean soups, you will not only be satiated, but also increase the ability of the brain to concentrate, improve memorization skills. You will need these ingredients:

meat (beef or chicken) - 500-600 g;
dark raw beans - 250-300 g;
onion - 1 pc.;
carrots - 1 pc.;
tomato paste or ketchup - 2-3 tbsp. l.;
parsley - 1 bunch;
salt, pepper, spices.

Cooking steps:

Soak the beans for several hours. Then you need to drain all the water that remains.
Putting the meat in water, wait for it to boil. If the soup is with beef, it will take longer to cook (from an hour to an hour and a half) than with chicken.
We throw red beans into the broth, taking out the meat. We wait until it cools down, cut into cubes.
We clean the potatoes, cut them into cubes, send them to the broth.
Chop the onion, send it to the pan.
Grate or cut carrots into cubes.
Fry vegetables lightly, without waiting for golden crusts.
Add ketchup or pasta to taste, mix, simmer for 2-3 minutes.
We send the frying to the soup, add the necessary spices and salt to taste, wait for the boil.
bean dish ready! Serve topped with fresh parsley.

canned bean soup recipe

Are you an ardent fan of Mexican cuisine? Then chili soup will conquer you and all family members. Its feature is manifested in sharpness, moderate density, tempting appearance. After such delicious chili you will want to drink soup, but you will have time not only to get enough, but also to want supplements. It will take you about an hour to do everything. For spicy soup in addition to canned beans you will need:

lean minced meat- 500-600 g (chicken or beef);
onion - 2 pcs.;
garlic - 2 teeth;
ground black pepper - 2 tsp;
cumin - 2 tsp;
sugar - 1 tbsp. l.;
jar canned tomatoes;
red chili peppers - 2 pcs.;
tomato paste - 700 g;
a can of canned beans;
cocoa - 1 tbsp. l.;
cheese - 50-100 g;
salt to taste.

Steps to prepare spicy soup with canned beans:

Fry minced meat in a skillet. Knead well so that there are no pink raw lumps left inside.
Peel, finely chop the onion. We send to another pan.
Finely chop the chili, add to the onion.
We pass the garlic through a garlic press, together with ground cumin, pepper and salt, send it to a pan with chili peppers. Cover with a lid, simmer for a while.
In a pot for soup put minced meat, fragrant frying, canned tomatoes, tomato paste and add water. Cook for 40-45 minutes over medium heat.
After waiting for the required time, add a jar of canned beans, sugar, salt and cocoa to the soup.
Add water to give the soup the desired consistency. On low heat, cook bean soup for 15 minutes (until boiling).
AT ready meal grated cheese is laid out on top.

Bean soup recipe with mushrooms and chicken

For this bean soup recipe you will need:

chicken meat - 300-400 g (fillet, giblets, legs or back);
red or white beans - 1 cup;
mushrooms - 200-250 g;
onions - 1 pc.;
carrots - 1 pc.;
potatoes - 3-4 large pieces;
parsley;
salt and spices to taste.

Cooking steps:

Soak the beans ahead of time. After 4 hours, drain all the water.
Boil the broth with the chicken. Don't forget to skim off the foam. When the broth is ready (about 2 liters), remove the meat. Wait until it cools down and cut into pieces.
Add beans to broth.
At this time, cut the mushrooms, fry in a pan.
Chop the onion and then the carrots. Add to mushrooms.
While the frying is being prepared, peel the potatoes, cut into cubes, send to the broth.
When potatoes are cooked, add fried vegetables with mushrooms.
Season with spices and salt. Bean soup is ready!

Vegetarian Bean Soup Puree

If you stick to not just proper nutrition, and prefer a vegetarian lifestyle - it's great! Often people with such a choice, when they are just starting to master the meat-free cuisine, are faced with the problem - what to eat? Try Making Vegetarian Bean Cream Soup to Make Sure You're Done right choice for the benefit of animal life. You will need these ingredients:

beans - 200 g;
carrots - 1-2 pcs.;
onion - 1 pc.;
garlic - 2-3 cloves;
chili pepper - half;
tomatoes - 2 pcs.;
celery sticks - 2 pcs.;
coriander - 1 tbsp. l.;
salt pepper;
White bread, butter and garlic - for croutons.

Steps to make Vegetarian Bean Soup:

Prepare the beans ahead of time. Soak them the night before making soup. After - drain all the liquid. Send to a pot of water, bring to a boil, wait 10 minutes. Then lower the heat and simmer until done.
Weld vegetable broth, putting in it chopped carrots, onions, peppers.
Mix the broth and broth with beans. Cook for 20-30 minutes. Remove most of the vegetables, send to a blender for chopping.
Return everything back to the soup pot.
Peel the tomatoes, cut them along with the celery. Send to cook.
Wait until the celery is soft (after about 15 minutes). Add more water or broth if the puree seems too thick.
At the last stage, make croutons - remove the crusts from the loaf, cut into small pieces, rub with garlic, send to the pan with butter.
Serve the creamy soup with delicious bread.

Smoked white bean soup recipe

To make bean soup with smoked meats, you will need:

favorite smoked meats (ham, bacon, ribs, brisket) - 400-500 g;
white beans in tomato sauce- 1 bank;
large potatoes - 3-4 pcs.;
onion - 1 pc.;
carrots - 1 pc.;
bell pepper- 1-2 pieces;
tomato paste - 3 tbsp. l.;
salt pepper;
greenery.

Cooking steps:

Boil the broth from smoked meats. Cut them into cubes or sticks, place in a pot of water. Take off the foam. When the broth boils, reduce the heat, cook for another 10 minutes.
Finely chop the onion and carrot. Send to the pan to sauté.
Peel the potatoes, cut into cubes or slices. Send to cook in a saucepan with smoked meats.
Chop the bell pepper. Throw in the broth.
When the potatoes are ready, add the fried potatoes, tomato paste and beans in the sauce.
Salt and pepper the soup.
If you think the soup is sour because of the tomato paste, add some sugar to taste. The dish will gain spicy taste.
Ready soup Serve with fresh chopped herbs.

How to cook bean soup with meatballs

You will need these ingredients:

chicken, beef or minced pork- 500-600 g;
raw beans - 1 cup (or 2 tablespoons of cooked beans);
potatoes - 4 pcs.;
celery - 2 pcs.;
garlic - 2 cloves;
onion - 1 pc.;
tomatoes - 2 pcs.;
Bay leaf;
salt pepper;
parsley.

Stages of the dish:

The cooking time will depend on which minced meat you have chosen. cook the fastest (in 15-20 minutes), beef and pork - in 30-40 minutes. Based on this, decide what to put first - meat, beans or potatoes.
If you chose minced chicken, immediately salt and pepper it. Proceed to the potatoes - peel, cut into cubes, send to boil in a saucepan along with raw beans.
At this time, form balls of minced meat.
If you are quick with a knife, then throw the meat into the soup to boil and start frying. Chop onions, carrots, send them to the pan.
Peel the tomatoes, cut into cubes, add to the fry.
Pass the garlic through the garlic press, send to the pan. Add salt and pepper.
After putting out the frying for a while, send it along with the chopped celery to the pan, where the meatballs begin to float.
It is undesirable to overexpose the meat for a long time, otherwise the broth will turn out to be cloudy.
When all products are ready, sprinkle the dish with fresh herbs.

Video recipe for lean bean soup with vegetables

If you are into food different countries world, you should definitely try the Polish bean tasty soup recipe with sausages and smoked meats. It really warms, and thanks to the richness, you become full from one serving. After watching a simple video tutorial below, you will find out in what sequence it is worth doing frying, cooking soup. Try this recipe, you won't be disappointed.