Simple bean soup recipe. Bean soup with cauliflower and meat

Bean dishes are considered not only filling and very nutritious, but also very healthy. After all, beans contain great amount vitamins that are so necessary for the full functioning of human organs.

It has a particularly good effect on the functioning of the heart and blood vessels. Therefore, you should not neglect this product, but at least once a week prepare some dishes from it.

What’s remarkable is that legume soups turn out to be very tasty. Even those who are ardent opponents of legumes will certainly eat them. let's consider delicious recipes bean soups.

Classical step by step recipe

Ingredients	Quantity
beans -	300 grams
potatoes -	3-4 pieces
carrots -	1 piece
onion -	1 piece
beef or chicken broth -	1 liter
tomato paste -	70 grams
salt -
seasonings and spices -	according to your preference and taste
fresh dill and parsley -	5 branches
vegetable oil -	for frying
Cooking time: 360 minutes	Calorie content per 100 grams: 70 Kcal

How to do:

The beans need to be sorted the day before, washed and filled with water. Leave it in the water for 5-6 hours, due to this it will cook faster;

Place the pan with the broth on the stove, add another 1-1.5 liters of water and heat it up;

As soon as the liquid begins to boil, drain the water from the beans and add them to the broth. Boil for 30-40 minutes;

Remove the skin from the potatoes, wash and cut the tubers into slices;

Remove the skins from the onion and cut into small squares;

Wash the carrots, remove dirt and cut into strips;

We put the fryer on gas with vegetable oil and first add onion pieces there. Fry for a couple of minutes until golden;

Season everything with tomato, add salt, spices and seasonings. Mix everything and simmer the ingredients for another 4-5 minutes over low heat;

After half an hour of cooking the beans, add the potatoes and boil for 10 minutes;

Rinse the greens and cut into small pieces;

About 5 minutes before the end, sprinkle the surface of the soup with herbs.

Bean soup with meat

What you will need:

White or red beans – 1 cup;
Any meat (pork, beef) – 300 grams;
Carrot – 1 piece;
3-4 potato tubers;
One onion;
3 garlic cloves;
Vegetable oil;
3-6 stalks of parsley and dill;
A pair of bay leaves;
A little salt and seasoning.

Cooking period: 1 hour 10 minutes.

Calorie content – 98.

Let's start cooking:

If you use regular, non-canned beans, you need to soak them in cold water, due to this they will cook faster. It should be soaked for at least 3 hours;
Place the soaked beans in a saucepan and add water;
Place it on the stove and boil for 15-20 minutes. Next, turn off the gas and pour out the water;
We wash the piece of meat and cut it into cubes. Put them in a saucepan with beans, pour water;
Place the container on the gas, heat to a boil and reduce the heat;
Add laurel and black pepper there. Cook everything until the beans are ready;
Remove the skin from the potatoes and cut them into squares;
Remove the skins from the onion and cut into small squares;
Wash the carrots, remove the skin and dirt and cut into thin strips;
About 20 minutes before the beans are ready, pour the potato pieces into the pan and boil until soft;
Place a frying pan with oil on the fire and add the onion;
Then add pieces of carrots and fry;
About 5 minutes before all the ingredients are ready, add the frying mixture to the soup and cook until done. We also add some salt to the soup;
Pour the finished soup into plates and add a little garlic and herbs.

Soup with beans and meatballs

What components will be needed:

Jar canned beans;
Potatoes – 3-4 medium tubers;
One carrot;
300 grams of mixed minced meat;
One chicken egg;
One medium-sized onion;
Garlic clove;
Vegetable oil;
A bunch of sprigs of parsley and dill;
Salt - to your taste;
Spices and seasonings - optional;
A little ground black pepper.

How long does the preparation take - 45 minutes.

Calorie content – 70.

How to cook:

The first step is to boil the potatoes. First you need to put a pan on the stove, pour in 2.5 liters of water and heat to a boil;
While the water is warming up, peel the potato tubers and cut them into slices;
Place the potato pieces in boiling water, reduce the heat and cook for 10 minutes;
While the potatoes are cooking, make the meatballs. Remove the skin from the onion and cut it into small pieces, we try to cut very finely;
Remove the skin from the garlic clove and rub it on a fine-toothed grater;
Place the onion and garlic into the minced meat, add salt, black ground pepper, seasonings and mix;
Then break the egg into the bowl and beat it thoroughly. Pour the egg into the minced meat and knead;
We make round meatballs, their diameter should be approximately 3 cm;
Place the meatballs in the broth with potatoes, bring to a boil, reduce the heat and cover with a lid;
Remove dirt and skin from carrots. Rub into coarse shavings;
Pour oil into a frying pan and place on the stove. Pour carrot shavings onto the heated oil and cook until soft;
When the potatoes become soft, you can add beans to the soup;
Stir the soup, cover with a lid, reduce heat and simmer for 2-3 minutes;
After this, add frying and mix. Add salt, season with spices and leave to cook for another 5-7 minutes;
Sprinkle the finished soup with herbs.

, read how to cook. Tips and recommendations from culinary experts.

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Incredible delicious casserole from a potato base and minced meat, cooked in the oven excellent dish: satisfying and healthy. how to cook it properly.

Let's dilute the dish with smoked meats

For cooking you will need the following:

Red beans – 250 grams;
Half a kilo of smoked meats, you can use pork breast;
Potato tubers – 3-4 pieces;
Onion – 1 head;
One tomato;
1 garlic clove;
300 grams of carrots;
Fragrant parsley and dill - 4-6 stems;
A little salt;
Spices and seasonings;
A little ground black pepper.

Cooking time – 1 hour 20 minutes.

Calorie level – 100.

Cooking rules:

Pre-soaked beans need to be rinsed and poured into a pan. Pour water and place it on the stove to boil. Cook it over low heat, with the lid ajar for 50 minutes;
Remove the husks from the onion and cut into small squares;
Rinse the carrots, remove the skin, dirt and grate them with large teeth;
Cut the smoked pork breast into small cubes;
Remove the skin from the potatoes and cut into small cubes;
Cut the tomato into small cubes;
Pour a little oil into a clean frying pan, place the pieces of brisket there and fry until golden. Place the brisket in the soup 25 minutes after the beans start boiling;
Then add potato cubes and boil until tender;
Pour oil into a frying pan, put it on gas and heat it up;
Pour onion cubes into boiling oil and fry for several minutes until yellow;
We put carrot shavings there and then tomato pieces. Fry everything for about 10 minutes until the carrots are soft;
Place the fried vegetables in the soup, season with spices and salt;
2-3 minutes before the end of cooking, add pieces of garlic to the soup and sprinkle everything with herbs.

Soup with beans and chicken

We will need:

Half a kilo of beans;
Chicken meat – about 400 grams;
1 carrot;
Onion - 1 piece;
Vegetable (ordinary) oil;
Sweet parsley and dill – 4-6 stems;
Salt and ground black pepper - at the discretion of the cook;
1-2 bay leaves.

How long to cook – 2 hours.

Calorie content – 85.

The beans must be pre-soaked. Next, put it in a container with water and boil for about an hour until tender;
Mash a third of the beans to a puree in a blender;
Place the chicken meat in a saucepan, add water and boil until done. After boiling, remove the foam from above and boil for half an hour;
Cut the peeled onion into cubes, rub the carrots with large shavings;
Place the vegetables in boiling vegetable oil and fry for a couple of minutes. Add salt and ground black pepper;
When the chicken is ready, season the broth with spices, dry vegetables and mix;
After a couple of minutes, take out the chicken and cut it into cubes;
Next, add bean puree, pieces of meat and whole beans to the boiling soup. Mix everything;
After a couple of minutes, put the roast there, add the bay leaf, add some salt if necessary and boil until tender;
At the end, sprinkle everything with chopped herbs.

Cooking in a slow cooker: bean soup

With beef

Components:

Beef meat – 500 grams;
2 onions;
One piece of carrot;
4-5 potato tubers;
3 tomatoes;
1 multi-cup beans;
2500 ml water;
Vegetable (ordinary) oil;
Salt and spices - as desired.

Cooking time: 3 hours 15 minutes.

Calorie content – 100.

The preparation itself:

Cut the beef into squares;
Cut onions, carrots and tomatoes into cubes;
Pour oil into the multicooker, put vegetables and meat there. Set the “Baking” program for 15 minutes;
After that, pour water into it, lay out the beans, change the program to “Stew” and cook for 2 hours;
Peel the potatoes and cut into slices. After two hours, add potatoes to the soup, add salt and spices, and set the “Stew” program for another 1 hour.

With sausages

You will need the following:

Half a kilo of smoked sausages;
Onion – 1 head;
Carrot – 1 piece;
2 cans of canned beans;
3-4 potato tubers;
Vegetable (ordinary) oil;
Salt and spices.

Cooking time – 1 hour.

Calorie content – 95.

Cooking process:

Cut the onion and carrots into small pieces;
Pour oil into the multicooker, select the “Baking” program and add vegetable pieces into it. Fry for a couple of minutes;
We peel the potato tubers, cut them into cubes, put them in a slow cooker, and also put the beans in there;
Fill everything with water, add salt, seasonings and set the “Stew” program for 1 hour;
10 minutes before the end, put the sausage pieces there.

If you need the beans to cook faster, you can use canned ones;
Be sure to soak the beans for several hours in cold water before cooking;
Add salt only 30-40 minutes after adding the beans, otherwise they will cook slowly.

Bean soup is excellent dish, which turns out rich and aromatic. Although it takes a long time to prepare, the result is excellent. Don’t delay this matter, but start preparing this treat right now.

Bon appetit!

The first dish is very important in our daily diet for healthy eating. In this article you can get acquainted with eight various recipes hot for your table.

Bean soup: general principles and methods of preparation

Recipes for this dish are in national cuisines many countries around the world. Such popularity is ensured by the content large quantity vitamins and amino acids in beans, as well as protein, which is absorbed much better than animals. They also contain a lot of microelements, especially sulfur, nitrogen and B vitamins, which elevate your mood. Green beans are used for cooking (most often in summer), but dried beans of various types are still more popular. They, of course, require heat treatment, but that’s all beneficial features, contained in them, are preserved. Sometimes canned beans are also used for consumption. The most common types in our country are the American red and the classic white. It is best to prepare soups from legumes; they are perfectly absorbed by the body and normalize the functioning of the gastrointestinal tract. It will be healthier if you use meat broth as a basis.

Bean soup: food preparation

Despite all their obvious advantages, dried beans have one main drawback - they take a long time to cook. Therefore, we recommend that you prepare in advance. To significantly reduce the cooking time, they must be pre-soaked. You can leave it for a couple of hours, but a better effect can be achieved if you leave it overnight, then the beans will be saturated with moisture and soften. But you should not keep them in water for more than 10 hours, otherwise the fermentation process will begin. Beans need to be poured cold water, and, according to scientists, boiled is best. This is how they produce substances that are practically not absorbed by the human body - oligosaccharides. If the room is too hot, it is better to put the beans in the refrigerator or other cool place so that they do not disappear. Be sure to throw away the remaining water after soaking, as it contains harmful substances.

Recipe No. 1: Soup with beans and meat

To enjoy the aroma and taste of wonderful meat bean broth, you can use any meat. Pork, beef, veal and chicken are equally suitable for this. You can take the meat on the bones - this will make the broth richer.

Ingredients:

meat - 500 g;
white beans - 250 g;
carrots - 2 pcs.;
onion - 1 pc.;
potatoes - 4 pcs.;
vegetable oil;
celery stalk;
spices.

Cooking method:

Pour the meat and beans with water in a saucepan and set to boil on the fire.
Cut 1 carrot into half rings and potatoes into cubes. Add them to the already prepared broth.
From the second carrot and onion, which we chop finely, we make a dressing for the dish, frying them in a frying pan with oil.
It is best to remove the cooked meat from the pan, separate it from the bone, chop it and put it back into the broth.
10 minutes after laying the potatoes, add the roast and the celery cut into rings.
Cook for about 20 minutes and add spices: salt, pepper, bay leaf to taste.
Keep it on the fire a little longer and let it brew after turning it off.

Recipe No. 2: Bean soup with chicken

We offer you soup with mushrooms. They will give the dish a special mesmerizing aroma and taste, as they combine perfectly with other ingredients. It is best to take from meat chicken fillet, but if it is not there, then they will do chicken wings(about 5 pcs.).

Ingredients:

chicken fillet - 400 g;
red beans - 200 g;
mushrooms - 200 g;
potatoes - 2 pcs.;
carrots - 1 pc.;
onion - 1 pc.;
butter and vegetable oil - 1 tablespoon each;
chicken fat;
spices and herbs.

Cooking method:

Cook the legumes in 1.5 liters of water or broth until half cooked.
Add the chicken while preparing the vegetables.
Chop the mushrooms and fry them in a frying pan with vegetable oil and butter.
If you get a lot of juice from the mushrooms, then it can be poured into a separate container.
Fry chopped carrots and onions separately in chicken fat.
Add diced potatoes to the broth, and after another quarter of an hour add cooked vegetables.
5 minutes before complete readiness, pour in the mushroom juice, salt and sprinkle with herbs and seasonings.

Recipe No. 3: Tomato-bean soup with cheese

Another original recipe a quick, but tasty and satisfying soup with the addition of legumes. It turns out rich and a little thick due to the cheese. You should be careful with salt; cheese and ketchup themselves are already salty, so don’t overdo it.

Ingredients:

chicken broth - 1.5 l;
canned beans in tomato - 1 can;
onion - 1 pc.;
tomatoes - 2 pcs.;
semi-hard cheese - 300 g;
tomato paste (ketchup) - 2 tablespoons;
olive oil- 1 tablespoon;
a mixture of ground peppers;
rosemary;
Bay leaf;
fresh greens.

Cooking method:

Finely chop the onion and tomatoes and fry in a frying pan with olive oil.
The broth should boil, after which we put the sautéed vegetables in it and cook for 10 minutes.
At this time, cut the cheese into cubes and melt it in a frying pan with tomato paste, stirring constantly so as not to burn.
Add to the broth along with the legumes. Keep for another 10 minutes and season with rosemary, bay leaf, and pepper.
Salt and let it brew. Before serving, decorate with fresh herbs.

Recipe No. 4: Bean soup with smoked meats

You can take anything you like from smoked meats: rack of pork ribs, smoked chicken wings, bacon, brisket, loin, etc. You can even combine different types. More delicious recipe does bell pepper, but if it is not available, then you can do without it. Dry beans can be replaced with canned ones, then they are added at the end of cooking. To enhance the flavor, we recommend adding a few tomatoes - fresh or pickled.

Ingredients:

smoked meats - 500 g;
carrots - 1 pc.;
onion - 1 pc.;
pepper - 1 pc.;
potatoes - 3 pcs.;
white beans - 200 g;
tomato paste - 2 tablespoons;
herbs and seasonings.

Cooking method:

Cook the beans for 20 minutes, then add the selected smoked meats.
Chop the vegetables to medium size and fry in a frying pan along with tomato paste and tomatoes.
Add chopped potatoes to the broth.
Let it sit for a quarter of an hour and top it with the frying that is ready by this time.
Before fully cooked salt, season and decorate with herbs.

Recipe No. 5: Serbian bean soup

Soup with bacon and garlic sausage will appeal to many men. It's delicious, spicy and filling. The main secret lies in the combination of seasonings.

Ingredients:

white beans - 220 g;
garlic - 1 clove;
onion - 200 g;
potatoes - 200 g;
tomatoes - 300 g;
lard - 150 g;
garlic sausage - 120 g;
seasonings: red pepper, parsley, dried marjoram, cayenne pepper;
green pepper pod;
tomato paste - 30 g.

Cooking method:

Cook the beans until half cooked.
Fry finely chopped bacon and onion in a frying pan. Add to the pan along with peeled and chopped potatoes, herbs and garlic.
Pour boiling water over the tomatoes, separate the peel and cut into slices, put in the broth.
Grind Green pepper and add it to the pan along with the seasonings.
We dilute tomato paste in a glass of water and pour into the broth.
Cut the sausage into last resort.
Cook everything together for another 7 minutes and turn off the heat. Let the dish brew a little.

Recipe No. 6: Bean soup from a can

Very quick recipe, which does not require much effort from you. At the same time, it is excellent for those who are on a diet, since it contains only vegetables, is light and tasty. You can experiment with vegetables and seasonings according to your wishes and personal preferences.

Ingredients:

canned beans - 1 can;
garlic - 1 clove;
green onions;
carrots - 1 pc.;
bell pepper - 1 pc.;
parsley;
mint;
salt;
vinegar.

Cooking method:

Cut carrots and peppers into small pieces.
Chop green onions and garlic.
Place herbs and vegetables in boiling water, previously salted and seasoned with vinegar.
Bring to a boil over high heat, and then keep on low for another half hour.
Add beans, chopped parsley and mint.
Turn off the fire and let it brew.
Can be served either hot or chilled. You can decorate the dish with a slice of lemon and add some crackers.

Recipe No. 7: Bean soup with beef

Another way to make meat broth is with the addition of nutritious beans. Its taste is very rich and pungent, and its smell is spicy and stimulating. A set of products is available for any housewife.

Ingredients:

beef - 300 g;
red beans - 300 g;
potatoes - 3 pcs.;
carrots - 2 pcs.;
green onions - 2 stalks;
raw smoked sausage - 200 g;
loin - 200 g;
Bay leaf;
ground red pepper.

Cooking method:

Cook the beans until tender, drain the water and leave for a while.
Now let's get to the beef. We wash it and set it to boil in salted water. As soon as it boils, reduce the heat and keep it for another 20 minutes, take it out, cut it into pieces and return it to the pan along with the legumes.
At this time, prepare the vegetables: cut potatoes, carrots, onions into small pieces and add them to the broth after 10 minutes. Cook for another quarter of an hour.
Cut the smoked loin and sausage into slices and throw them into the pan along with the bay leaf.
We keep it on the fire for a little longer, and then let it brew.
Spicy lovers can season with red pepper before serving.
Sour cream is an ideal addition to the dish.

Recipe No. 8: Bean soup with salmon

There are many recipes for bean soup with meat, but fish should not be ignored. Present to your attention interesting dish with salmon and mustard. Gentle, but at the same time refined taste will pleasantly surprise you.

Ingredients:

green beans - 500 g;
carrots - 3 pcs.;
potatoes - 4 pcs.;
onions - 4 pcs.;
garlic - 1 clove;
salmon fillet - 250 g;
mustard - 1 tablespoon;
lemon juice - 2 tablespoons;
dill, salt, pepper, oil.

Cooking method:

Peel, wash and chop the potatoes and carrots.
We free the beans from the pods.
Finely chop the onion and garlic and fry in a frying pan.
We start cooking everything with potatoes, then add beans and onions one by one at intervals of 10 minutes.
Cut the fish into cubes and sprinkle with lemon juice.
Place it in the pan a couple of minutes before it is fully cooked along with dill, mustard, salt and pepper.
Before serving, garnish with a slice of lemon and sprigs of dill.

Tricks that will make cooking easier for you and improve the results:

If you want to cook everything quickly, then instead of dried beans it is better to take ready-made, canned ones. There is no need to cook it for an hour and soak it in water in advance; just add it 10 minutes before the dish is completely ready.
The water after soaking the beans must be drained, as it contains harmful substances.
It is best to store legumes in a cool, dry place, just like when soaking them.
Boiled water is better for soaking.
To make the beans soften faster, it is better to salt them after 35-40 minutes of cooking. Salt slows down the cooking of legumes.
A couple of leaves highlight the taste of bean soup bay leaf and a little pepper.
After 5 minutes of cooking the beans, it is better to replace the water. If there are harmful elements left in it after soaking, then this time is enough to get rid of them.

Beans formed the basis of the cuisine of Indians, residents of Arab countries and Europe several thousand years ago. Bean soup quickly satisfies hunger, it is so nutritious and healthy. Beans contain proteins, carbohydrates, fiber, vitamins B and E, micro- and macroelements. A serving of a dish with legumes will provide a person daily dose substances necessary for the body. Moreover, they are completely preserved in the dried product.

Bean soup prepared according to simple recipe and as good as meat broth, and on Lenten. Vegetarians should definitely include it in their diet, as it compensates for the lack of proteins due to giving up meat. What other ingredients should be used to make the first dish aromatic and appetizing?

In Turkey, Greece, Cyprus and Arab countries, bean soup in meat broth is made extremely rich. The broth is cooked for several hours, and the meat is taken with bones. A bowl of this soup with pieces of meat and flatbread makes up a complete lunch.

The potatoes, carrots, herbs and spices it contains make it even more nutritious. IN lean soup They put in a lot more vegetables so that it acquires excellent taste.

One downside to bean soup is that you have to soak the dried beans for 8-12 hours to help them cook faster. There are several ways to prepare the main component for cooking.

2 ways to soak beans

In Russia, the most popular are white and red beans, but now on store shelves you can find such types of beans as black, green, mung beans, etc. Some of them, for example, green and mung beans, are placed in soup when cooked without soaking.

The rest will have to be washed and soaked or boiled for 3-4 hours. In the East, there are soups with lamb that simmer over low heat for just such a period of time, but even for them the beans are prepared in advance.

Method 1: rinse and soak the beans in cold water for 8-12 hours.

During this time, they will get rid of oligosaccharides and antinutrients that interfere with the rapid absorption of beans. It is recommended to change the water several times to remove harmful substances. If this is difficult, you need to add a pinch baking soda. Any remaining liquid after soaking should be drained.

It is believed that it is better to use cooled beans for soaking beans. boiled water. It gives the beans a special softness when cooking.

Method 2: put the beans in a saucepan with a large volume of boiling water, cook for 3 minutes, then let stand in the cooling water for another 1-2 hours.

The express method is suitable when you need to quickly prepare the first dish, but forgot to soak the beans. In this case, you can use canned beans.

Rules for cooking beans

The swollen beans are washed with water and placed first in a pan of boiling water. It will reach softness in 1.5-2 hours, so other products are added to the soup taking into account the cooking time. You may need to add a little water if the beans take up a significant portion.

Meat, vegetables, herbs, spices and salt do not affect the readiness of the beans, but lemon juice and vinegar can leave them tough.

Another important point: expired, overdried beans will not become soft in the soup even after long soaking and cooking. The shelf life of beans is usually 1 year; do not use them if it has long passed.

Most would consider rich stew to be the most desirable dish, but diets and proper nutrition exclude it. frequent use. You can find many creative recipes where strong broth is not an important condition good taste. Below are step by step methods making bean soup.

Pre-soaking the beans and using ready-made meat broth will allow you to cook bean soup simply and tasty. The more spices and herbs there are in the soup, the more aromatic and rich it will be.

You can add celery stalks or greens to parsley or cilantro. The stems should be thinly sliced or grated and added to the soup at the same time as the potatoes.

Ingredients:

300 g red beans;
1 liter of broth;
5 potatoes;
1 carrot;
2 onions;
100 g of tomato paste or tomatoes in their own juice;
1 tbsp. vegetable oil;
herbs, spices and salt to taste.

The cooking procedure is as follows.

Pour the broth into a saucepan and add 1.5 liters of water to it, bring to a boil.
Place the soaked beans in it and cook for about 40 minutes.
During this time, peel and wash the remaining vegetables and herbs, cut the potatoes into small cubes, finely chop the onions, and grate the carrots. coarse grater.
In a frying pan greased with vegetable oil, fry the onions and carrots, after a few minutes add tomato paste to them and simmer for another 5-7 minutes.
Add potatoes to the soup one at a time, after 10 minutes. carrots with onions, after 5 minutes. add chopped greens.

With pork

Spicy pork and bean soup is widely known in South America. They also prefer to cook it in China, in the Sichuan province, famous for dishes with the addition of capsicum. If desired, the soup is supplemented with sour cream or grated cheese.

Ingredients:

1.5 kg pork, cut into small cubes;
250 ml broth;
1 kg red beans;
1 carrot;
1 onion;
1-2 cloves of garlic;
2 chili peppers;
1 kg of tomatoes in their own juice;
2 tbsp. vegetable oil;
ground black pepper and salt to taste.

Pour vegetable oil into the bottom of a thick-walled pan and fry the pieces of pork in it until it is browned on all sides. During the frying process, add chopped garlic to the meat.
Place soaked beans, finely chopped chili, salt, spices on top, pour in broth and tomatoes with juice.
Cook the soup for about 1.5-2 hours until the beans are soft.

With mushrooms and bacon

Bean soup is prepared on mushroom broth, which will give it a unique aroma. It has few ingredients, but it takes a long time to cook due to the beans.

Ingredients:

200 g black beans;
100 g fresh butter;
150 g bacon;
1 onion;
1 small carrot;
1 tsp each butter and vegetable oil;
salt to taste.

The cooking procedure is as follows.

Pour 1.3 liters of water into a saucepan, after boiling, put the soaked beans in it and cook for 30 minutes.
During this time, grease a frying pan with butter and olive oil, fry finely chopped onions and carrots and diced bacon.
Lastly, add the washed and sliced mushrooms.
Place the roast in a pan, add salt and cook until the beans are ready.

There are many recipes for Tuscan soup. It is prepared with minced meat, chicken, fish or lean. The only common component included in any of its types is cream or fat sour cream.

Tuscan soup was created primarily for a hearty late lunch when you needed to satisfy your hunger. Because of this, most recipes suggest preparing a rich broth and adding cream to it.

Ingredients:

350 g white beans;
600 ml chicken broth;
100 ml heavy cream;
1 carrot;
1 onion;
1 stalk of celery;
2 cloves of garlic;
4 tbsp. olive oil;
a bunch of parsley;
3 thick slices of whole grain bread;
½ tsp. provencal herbs, salt and pepper to taste.

The cooking procedure is as follows.

Sort the beans, rinse and soak in water for 12 hours.
Drain off the remaining water and rinse the beans again.
Boil water in a saucepan, add beans and cook for 30 minutes, then drain the water.
Boil water in the pan again and cook the beans in it for another 1.5 hours.
2 tbsp. Pour olive oil into a frying pan and put on fire, gradually adding finely chopped onion, garlic, grated carrots and a stalk of celery.
When ready, add herbs and spices and salt.
Lastly, put half of the cooked beans in the pan, pour in half a glass of broth and simmer for about 5 minutes.
Place the roast in a blender and puree it.
Pour the broth into the pan, add puree and the other half of the beans, cook for 5 minutes, then pour in the cream.
Pour the remaining olive oil into a frying pan, cut out croutons from the bread and fry them in oil, and then rub with a clove of garlic.
The soup is served in portions in bowls with croutons, sprinkled with chopped parsley.

With Chiken

The classic bean soup recipe allows for the broth to be cooked using poultry rather than meat. You can also use canned beans. It does not need to be soaked, it is immediately ready for use. The soup cooks for about an hour, including preparing the chicken broth.

Ingredients:

chicken breast;
3 potatoes;
1 sweet pepper;
1 carrot;
1 onion;
2 tbsp. vegetable oil;
herbs, spices, salt to taste.

The cooking procedure is as follows.

Wash the chicken breast, remove the skin, place in a saucepan with 2 liters cold water and cook until done. Add salt at the end.
Grease a frying pan with vegetable oil, fry chopped onion, grated carrots and finely chopped sweet pepper.
Peel the potatoes and cut into cubes.
Remove the cooked meat from the broth chicken breast and put it on a plate, and put potatoes and beans in it and cook until the potatoes are half cooked.
Add roast, spices and diced chicken to the soup.
Before serving, sprinkle the soup with chopped herbs.

With smoked sausage

Soup with smoked meats always smells delicious and turns out rich and tasty. Sometimes sausage is replaced with smoked knuckle. The soup broth should not be strong due to the addition of sausage.

Ingredients:

600 ml broth;
250 g smoked sausage;
400 g canned beans in tomato sauce;
2 potatoes;
1 sweet pepper;
2 carrots;
1 onion;
1 tbsp. tomato paste;
2 tbsp. vegetable oil;
1 tsp dried basil, herbs, salt to taste.

The cooking procedure is as follows.

If the beans are not canned, but dried, they should be soaked for 12 hours and then cooked for 1.5 hours until tender.
Place finely chopped onions and carrots in a frying pan with vegetable oil, saute them for 5-7 minutes, then add sausage and tomato paste cut into thick circles.
Peel the potatoes and cut into cubes, and the pepper into strips.
Add potatoes and beans to the boiling broth and cook for 10 minutes.
Add frying, and in 5 minutes. until ready – dried basil.
Remove from heat and let sit for an hour.

From canned beans

In any recipe, dried beans can be replaced with canned ones. You can find cans of red and white beans at the store. There is no need to add the sauce to the soup along with it. This option will significantly save time on preparing soup.

The only drawback is the presence of preservatives, which will not be present in soaked and cooked beans.

With dumplings

If in the warm season vegetable soups are more desirable, then in winter you want to treat yourself to a first course in a strong broth with high-calorie ingredients. Bean and dumpling soup is included in the “winter” menu and will delight the family with fluffy dumplings, tender beans and vegetables.

Ingredients for dumplings:

120 g flour;
2 eggs;
60 g butter;
90 g water;
greenery.

The procedure for preparing the dumplings is as follows.

Heat oil and water in a high-sided frying pan, add flour and knead the dough until smooth.
Place the mixture in a bowl, cool and add one egg.
Finely chop the greens and add to the dough along with the second egg, knead until a plastic mass forms.

Soup ingredients:

600 ml broth;
200 g white beans;
1 carrot;
2 potatoes;
1 onion;
greens, salt to taste.

The cooking procedure is as follows.

Place the soaked beans and a whole onion into the boiling broth and cook for 30 minutes.
Add diced potatoes and coarsely chopped carrots.
As soon as the potatoes become a little softer, add the dumplings, add salt and cook for about 10-15 minutes.
Before serving, sprinkle with chopped herbs.

Conclusion

Making bean soup is accessible to novice housewives. Knowing the taste preferences of family members, it will not be difficult to choose the right recipe. This soup goes well with a salad fresh vegetables and meat snacks.

The dish is so satisfying that when served with a sandwich with cheese or meat, it is unlikely that something hot will be needed. Bean soup is served with croutons, grated cheese and chopped herbs, so that everyone can put on their plate whatever addition they see fit.

The idea is to improve the recipe and try the soup with different varieties beans will appeal to housewives who love culinary experiments. They will not disappoint your family and guests, because bean soup almost always turns out amazing and nutritious.

My name is Julia Jenny Norman, and I am an author of articles and books. I cooperate with the publishing houses "OLMA-PRESS" and "AST", as well as with glossy magazines. Currently I help promote virtual reality projects. I have European roots, but I spent most of my life in Moscow. There are many museums and exhibitions here that charge you with positivity and give inspiration. In my spare time I study French medieval dances. I am interested in any information about that era. I offer you articles that can captivate you with a new hobby or simply give you pleasant moments. You need to dream about something beautiful, then it will come true!

A nutritious bean soup with meat will perfectly satisfy your hunger and fill your stomach. You can prepare this soup using meat and bone broth, or you can add previously boiled meat to the soup. You can also use dry beans, soaked and boiled, for soup, or you can speed up the process and use ready-made canned beans.

In my version of the soup I used canned white beans, beef pulp and frozen beef broth.

We will need the following products:

Cut the beef into small pieces, add cold water and cook. Be sure to skim off the foam and add frozen beef broth (if you have it). Cook until the meat is soft, add a little salt.

Chop onions and carrots as desired and fry in vegetable oil.

When the onions and carrots are golden, you can add bell peppers, garlic and tomatoes. Lightly salt and pepper and stir-fry for another 5 minutes.

Peel the potatoes and cut into small pieces. Add to beef broth. Place one bay leaf. Cook until potatoes are soft.

Drain the beans and rinse with cold water until translucent.

Combine the frying with the broth when the potatoes and meat are ready.

This is the result...

Then add canned beans. The beans can be soaked in advance, and then boiled until tender and also added to the soup at the final stage. Then the broth will remain clear.

Boil the soup for another 3 minutes. Taste for salt and sourness. I added some liquid from canned olives. They completed the soup and it turned out very tasty, not at all bland.

Serve the soup sprinkled with fresh herbs.

Bon appetit!

Ingredients:

Red beans - 300 gr.
Vegetable oil (olive) 2 tbsp.
Carrots - 1 pc.
Celery root - to taste
Potatoes - 1 pc.
Onion - 1 pc.
Garlic - 2-3 cloves
Any vegetable broth- 0.5 l.
Lemon juice
Herbs, spices - to taste

After reading the beneficial properties of red beans, I got the feeling that I was about to prepare soup from the most the best vitamins. Judge for yourself, it contains B vitamins and vitamin C. These beans contain half of the periodic table, and they also contain a lot of fiber. Thus, by preparing red bean soup, you can not only have a tasty and satisfying meal, but also replenish your body with vitamins.

If you decide to fast, or are a follower vegetarian cuisine, then red beans should be included in your diet, as they are a complete source of protein. For soup, you can use not only raw and dry beans, but also canned ones. Experimenting with different products, vegetable soup made from red beans will be unique every time.

If you cook bean soups in water or vegetable broths, their calorie content will be very low. Take this into account if you want to lose weight or constantly count the calories you eat.

Cooking steps

Knowing about all the advantages of this vitamin beauty, you can start preparing healthy and delicious soup from red beans.

If you decide to make bean soup, you need to soak it in advance. Ideally for 6-8 hours.
Fill the already prepared beans with water at the rate of one liter per 300 grams of legumes. Of course, beans contain a lot of vitamins, but still, we are not in a pharmacy, so these calculations are quite arbitrary. Add bay leaf, black peppercorns and cook until the beans become soft.
Meanwhile, prepare the vegetables. Cut potatoes and other vegetables in your usual way. If you want the soup to be spicier, you need to crush the garlic, if not, then just finely chop it.
After all the vegetables are chopped, they need to be simmered for 5-10 minutes. The main thing is not to forget to stir periodically. Add your favorite spices and salt.
Ready beans, along with the water in which it was boiled, add to the stewed vegetables.
Now pour in the vegetable broth prepared in advance and a little lemon juice. Place back on the heat and cook until fully cooked, about 15 minutes.

Meat bean soup

If vegetarian soup not your thing, make a delicious meat-based bean soup.

For 4 liters of water:

Meat of your choice - 400-500 gr.
Beans (white + cauliflower) - 1 cup
Potatoes - 4 pcs.
Carrot
Bulb
Tomato (the riper the better) - 2 pcs.
Spices, herbs

Since this soup recipe is based on meat broth, the calorie content of this dish will increase significantly.

Again, we use pre-soaked beans as a base. This is necessary in order to reduce cooking time and get rid of oligosaccharides, which are contained in beans and lead to gas formation (not for the table, it will be said).
Place the meat in water and put it on fire.
Be sure to remove any foam that does not take long to appear.
We wash the beans at least twice and send them to the meat. Let them cook for about an hour. Reduce the heat; excessive gurgling will cause the broth to acquire a cloudy, not entirely appetizing color.
Cut the potatoes beautifully and add to the soup.
We make a classic frying of onions and carrots.
While the vegetables are sautéing, grate the tomatoes on a coarse grater.
Once the onion turns a beautiful golden color, add freshly prepared tomato paste. Mix the frying and pasta and let it simmer for a couple more minutes.
Now you can put them in a pot of soup.
Add your favorite spices, taste if there is enough salt and cover with a lid.

Let the soup steep for a while, and in the meantime, prepare the greens for decoration and invite everyone to the table. Bon appetit!

How to make puree soup?

If you really like puree soup, then prepare it from red beans. You don't need to search for this additional recipes. All you have to do is find the one you like and make small adjustments to the cooking technology.

First, boil the meat. When it’s ready, remove it from the broth and boil the vegetables and beans suggested in the recipe (don’t forget to soak them). While the vegetables are cooking, separate the meat from the bone and let it wait in the wings.

The vegetables are ready. Add the spices and roots you like, add the meat and use a blender to puree everything. All you have to do is let all the ingredients boil for a couple of minutes and that’s it, the soup is ready.