The benefits of Jerusalem artichoke for the human body. Jerusalem artichoke powder

Jerusalem artichoke is also called an earthen pear due to its specific form and method of growth. The plant is widely used by healers of traditional medicine, it is also used in the field of cosmetology and cooking. Adherents of exotic plants want to know everything about the beneficial properties and possible side effects of the products they consume. Today we will consider the main characteristics of Jerusalem artichoke.

Useful properties of Jerusalem artichoke

The plant became famous for its ability not to absorb toxic substances. Jerusalem artichoke participated in the experiment, it was planted in the zone of radiation accumulation, grown and studied. As it turned out, even after such "bullying" the plant did not take over the poisons, so it was suitable for food. Jerusalem artichoke cannot be modified, and therefore is completely safe and useful.
The roots are of particular value due to their ability to cleanse the cavity of the gastrointestinal tract. Jerusalem artichoke acts as a brush, which carefully sweeps all toxins, salts, poisons from the internal organs. The plant cleanses the liver and restores its cells.
Pectin substances in the composition of the root crop not only cleanse the esophagus, but also prevent the fermentation of food in its cavity. Regular eating of Jerusalem artichoke will increase absolutely all metabolic processes in the body, contribute to weight loss.
The composition of the tubers accumulates a lot of ascorbic acid, magnesium, iron and potassium. Together, these compounds boost the immune system and act as natural antioxidants. Jerusalem artichoke is necessary for the prevention of cancer, as well as the treatment of existing oncological ailments.
Experienced nutritionists recommend introducing the root vegetable into the daily diet for people who are obese or have other problems with overweight. low calorie has a positive effect: the body consumes more calories for the processing of Jerusalem artichoke than it receives.
The tuber has the ability to lower blood sugar levels, thereby facilitating the health of diabetic patients. Regular intake of the root crop contributes to the production of insulin and alleviates the overall course of the disease. When consuming Jerusalem artichoke, jumps in blood sugar are reduced.
Potassium and magnesium are necessary for the proper functioning of the heart, thickening of the walls of blood vessels, enhancing blood circulation and improving its composition. Jerusalem artichoke removes cholesterol plaques from the blood channels, preventing atherosclerosis.
It contains a lot of iron, this mineral is needed for the prevention of anemia (anemia), as well as the treatment of an existing disease in adults and children. When taking Jerusalem artichoke, hemoglobin increases, which is useful for girls during menstruation.
Plant-based juice is actively used to treat dysbacteriosis, pancreatitis, joint diseases. Jerusalem artichoke protects the liver from toxic substances and enhances the outflow of bile. The plant should be eaten by people who have gallbladder diseases.
Syrup is made from root crops, which is used instead of granulated sugar. Jerusalem artichoke is used to treat intestinal obstruction and frequent constipation. When it enters the esophagus, it envelops the mucous membranes and contributes to better digestibility of food.
Jerusalem artichoke reduces the concentration of oxalic acid and urea, so it is used to treat heartburn. Also, the plant relieves the symptoms of peptic ulcer, gastritis against the background of high acidity, colitis.

Jerusalem artichoke for pregnant women

Girls who are in an interesting position need to carefully monitor their diet. The selection of products is carried out taking into account the individual needs of the body and the action of the composition itself.

Jerusalem artichoke accumulates substances that correctly form the central nervous system child. Due to the calcium entering the plant, the baby's musculoskeletal system is formed.

The benefits for the mother and fetus lies in the fact that Jerusalem artichoke is famous for the accumulation of iron. This mineral compound is required for the prevention of anemia, as well as the prevention of birth defects in an infant.

Pregnant girls often suffer from constipation and heartburn in the second and third trimester. The consumption of tubers will relieve unpleasant symptoms and solve delicate problems.

Jerusalem artichoke for men

The valuable composition of tubers has a positive effect on the health of the stronger sex. It is worth noting that regular eating of Jerusalem artichoke will bring the same benefit to men of all ages.

If you include raw materials in various dishes daily, the risk of developing ailments genitourinary system is reduced to a minimum. The systematic intake of tubers will solve the problem with potency and prevent prostate adenoma from developing.

The composition of tubers accumulates such a mineral compound as silicon. The element is necessary for the treatment of diseases associated with the joints. With a systematic intake, stiffness is eliminated, pain sensations are reduced.

Only 50 gr. Jerusalem artichoke per day can fill the need for silicon. The plant is prescribed for admission to patients who suffer from arthritis, sciatica, and other ailments of this type. Jerusalem artichoke in this case can be applied internally and externally.

Jerusalem artichoke for diabetes

The tubers of the plant are recognized by traditional and alternative medicine as effective remedy from diabetes any type. Jerusalem artichoke juice is suitable for eating, as well as decoctions based on it. A positive effect is observed with regular, not chaotic consumption.

The plant reduces blood glucose levels, removes excess sugar. Since it does not contain fast carbohydrates, provoking jumps in sugar, then the course of diabetes is not complicated.

Inulin is responsible for the absorption of glucose, due to which the concentration of sugar in the blood is decently reduced. Against this background, the patient feels better, insulin production in the pancreas increases.

To start treatment therapy, consult with a specialist. The doctor will determine the individual daily rate and frequency of admission. But, as a rule, it is enough to take 1 boiled or fresh root crop three times a day a quarter of an hour before a meal.

Jerusalem artichoke with pancreatitis

Pancreatitis is one of the ailments associated with the pancreas. With such a disease, metabolic processes are disturbed, blood supply worsens internal organ. Jerusalem artichoke relieves inflammation in the pancreas, and also accelerates metabolism and blood circulation in this area.

AT medicinal purposes you need to consume 0.15 kg. raw tuber per day. Before eating, the root crop is washed, after which it is used together with the peel (it contains many essential substances).

It is necessary to supplement therapeutic therapy with decoctions on Jerusalem artichoke, as well as consume tubers in stewed, boiled form. But fermented, baked, fried Jerusalem artichoke must be completely excluded from the diet. Otherwise, irritation of the mucous membranes of the pancreas will begin.

It was previously mentioned that Jerusalem artichoke is often used to reduce excess weight and combat obesity. Weight loss is achieved due to the ability of the plant to increase metabolic processes.

Jerusalem artichoke also has the ability to clean the digestive organs from slagging. And everyone knows that, having a polluted body, it is impossible to effectively lose weight.

The plant contains a lot of fiber and other dietary fiber that act as a brush. Jerusalem artichoke has a diuretic effect, volumes go away due to the removal of excess fluid.

In the process of using earthen pear exchange processes are improved. So, the plant leads to the transformation of carbohydrates into energy, and not fat layers at the waist.

Jerusalem artichoke for hypertension

Ground pear contains a concentration of inulin. The enzyme is an organic substance in the form of a polysaccharide. Thanks to this component, the digestive function is stimulated, the microflora in the intestine is normalized.

Numerous studies have confirmed that the guarantee of stable blood pressure depends on the well-coordinated work of the gastrointestinal tract. Therefore, Jerusalem artichoke should be included in the daily diet.

Jerusalem artichoke in oncology

If you include plant tubers in the diet in conjunction with fresh vegetables, then the risk of developing colon cancer is significantly reduced. The positive effect is achieved due to the process of breakdown of inulin fibers. The substance destroys pathogenic bacteria that contribute to the development of cancer.

Jerusalem artichoke for the cardiovascular system

Only 100 gr. raw materials contains up to 10% daily allowance potassium for the human body. This amount is quite enough to prevent the development of pathologies of the cardiovascular system.

Regular eating of Jerusalem artichoke significantly strengthens bone tissue. As a result, the risk of fractures in dangerous situations is reduced. If you eat often salty dishes, the diet should be diversified with a root crop. Active ingredients neutralize harmful effect trace element in the body.

Jerusalem artichoke is known for the fact that it contains active biological substances in the form of prebiotics. These enzymes lower the concentration of triglycerides in the blood. In the course of complex chemical synthesis, it is easier for the body to break down fats.

Due to this, cholesterol is stabilized. Harmful substances simply break down and come out. This process has a positive effect on the cardiovascular system.

Jerusalem artichoke for the gastrointestinal tract

The product is rich in B vitamins, especially thiamine. In 100 gr. raw materials is about 18% of the daily norm of this substance. Thiamine is involved in almost all body processes.

The main task of the vitamin remains that it is directly involved in the synthesis of hydrochloric acid in the stomach and carbohydrate metabolism. If there is not enough substance in the body, there will be pain in the abdomen and protein digestibility will decrease.

Low acidity in the stomach leads to poor absorption of beneficial enzymes from food. An upset stomach begins.

Jerusalem artichoke for the liver

The undoubted advantage is that the raw material almost entirely consists of quickly digestible carbohydrates. Therefore, the product can be eaten raw without fear. Tubers unload the liver, establish its normal activity and remove toxins. Experts recommend a diet twice a year for 10 days. As a result, the liver will remain healthy for many years.

The rich composition of tubers confirms the fact that Jerusalem artichoke contains about 42% of iron from the daily norm. The mineral is vital for the human body so that all tissues and cells receive oxygen.

In addition, iron is needed to improve blood flow, composition and blood clotting. If the body experiences a lack of a mineral, then the cells will receive an insufficient amount oxygen. This results in increased fatigue, lethargy and drowsiness. Immunity falls, anemia develops.

Jerusalem artichoke from UV radiation

The tubers of the plant are protected from the negative effects of ultraviolet rays. Due to the aggressive sun comes premature aging skin cover.

Due to the abundance of antioxidants, Jerusalem artichoke protects the epidermis from environmental influences. Therefore, if you live in sunny regions, in without fail include the product in your daily diet.

Jerusalem artichoke for immunity

Inulin increases the body's resistance to viruses and colds. Therefore, Jerusalem artichoke should be eaten regularly to strengthen immunity. Inulin activity is manifested in the large intestine, the enzyme provokes an increased production of bifidobacteria. It is these microorganisms that destroy pathogenic viruses in the human body.

Jerusalem artichoke contraindications

Jerusalem artichoke does not contain harmful substances and is not able to absorb decay products. But in rare cases, people have experienced individual intolerance to raw materials. Therefore, before the first acquaintance, make sure that it is absent.
It is forbidden to eat tubers if you suffer from flatulence. The product provokes increased gas formation, which leads to difficulties in the digestive tract.
Like any other useful product, do not abuse Jerusalem artichoke. The body can behave unpredictably. Know the measure, start consumption with small portions.

Jerusalem artichoke is one of the the most useful products with minimal harm to the body. With the help of a tuber, you can improve your health and prevent the development of serious pathologies. Remember that excessive eating entails negative consequences.

Video: useful properties of an earthen pear

Jerusalem artichoke is a plant of the Compositae family, also known under such names as sun root, Jerusalem artichoke, earthen pear. Its tubers contain many vitamins and other useful substances, including mineral salts, pectins, amino acids, proteins. Their presence allows the use of root crops for the treatment of many diseases.

Jerusalem artichoke is effective tool at:

headache caused by high blood pressure;
reduced hemoglobin;
intoxication of the body;
diseases of the digestive system;
viral infections;
diabetes.

Medicinal qualities and benefits

With diabetes

because of high content Jerusalem artichoke inulin is indispensable for people suffering from diabetes. This polysaccharide consists of fructose, which replenishes energy hunger at the cellular level and replaces glucose in all metabolic processes of the body. Daily use The product helps prevent the appearance of gangrene of the lower extremities, the development of retinopathy and diabetic nephropathy. The root crop helps to restore the functions of systems and organs affected by diabetes. In diabetes mellitus of the first and second type, it is recommended to eat 1 Jerusalem artichoke 3 times a day 15 minutes before meals, boiled or fresh.

For the treatment of joints

It is recommended to use the root crop for osteochondrosis, arthrosis, rheumatoid-type arthritis, as well as salt deposition. By including Jerusalem artichoke in your daily diet, you can reduce pain and stiffness in the joints, make them more mobile. Among the useful substances in the composition of the plant there is silicon, which is responsible for the growth and normal development of the skeletal system. Due to its immunomodulatory and choleretic properties, this element prevents the deposition of sand and the formation of stones in the gallbladder and kidneys. The root crop is used not only inside, but also externally through baths.

With pancreatitis

Most often, the disease appears due to metabolic disorders or due to problems with blood circulation in the pancreas. The root crop prevents the development of the disease: it eliminates inflammation, normalizes blood pressure and metabolic processes, lowers cholesterol and blood sugar levels. Only 150 g of Jerusalem artichoke will achieve a positive result in the treatment of pancreatitis. The product can be consumed both baked and boiled or fresh. At hyperacidity stomach, it is recommended to drink Jerusalem artichoke juice mixed with carrot.

For weight loss

Unlike other root crops, Jerusalem artichoke contains inulin. This substance is not absorbed in the digestive tract, so the calorie content of the product is relatively low. Inulin does not raise insulin levels in the blood, unlike fructose, glucose, and starch. Therefore, the vegetable is recommended not only for diabetics, but also for those who want to lose weight. It perfectly satisfies hunger and favorably affects the functioning of the gastrointestinal tract.

During pregnancy

During the period of bearing a child, women often complain of problems with digestive system, which are caused by hormonal changes in the body or changes in the intestinal microflora. For normal functioning gastrointestinal tract requires a balanced diet and the use of foods rich in fiber. Jerusalem artichoke improves metabolism, relieves constipation, slows down the absorption of cholesterol. The product also contains useful substances and amino acids necessary for the normal development of the baby.

Elena Malysheva will tell about the beneficial properties of an earthen pear:

Harm of Jerusalem artichoke

The root crop cannot be used in case of individual intolerance to the product or allergy to it. When used a large number raw Jerusalem artichoke there is an increased gas formation in the intestines, so it is recommended to exclude it from the diet for flatulence.

Using an earthen pear

flowers

The yellow inflorescences of the plant help cleanse the blood, get rid of headaches, normalize blood pressure, eliminate intestinal and stomach cramps. They also relieve inflammation, remove toxins from all types of poisoning, including alcohol.

Juice

Juice of Jerusalem artichoke tubers reduces blood sugar levels, increases the protective functions of the body. it folk remedy must be used for anemia, arthritis, heart disease, increased blood pressure, atherosclerosis. For cooking healthy drink you need to take fresh tubers of the plant, rinse them, peel them and pass them through a juicer. The resulting natural medicine should be taken freshly squeezed, it can be stored in the refrigerator for no more than 12 hours.

Leaves

A decoction of the leaves of the plant accelerates the healing of wounds, including those caused by stomach ulcers, eczema and other diseases. The active ingredients rejuvenate the skin by starting cell renewal processes. If you regularly take a bath with the addition of Jerusalem artichoke leaves, you can get rid of arthritis, osteochondrosis, bursitis.

Product storage features

Not everyone has a dacha or a garden near the house, so most often the vegetable is stored in the refrigerator or on the balcony. The best option for storing root crops is a glazed loggia (for example, in a box filled with sawdust).

Even with a slight freezing Jerusalem artichoke does not lose its useful properties.

If a refrigerator is used for storage, then the tubers must be washed, dried and placed in hermetically sealed bags. In this case, the vegetable will remain fresh for 2-3 weeks.

Cooking recipes

Ground pear can be cooked different ways: dry, bake, fry, boil, and also use grated. Heat treatment root crop gives it a specific taste of mushrooms.

Jerusalem artichoke syrup

Root syrup is a healthy natural-based sugar substitute, so it can be consumed even by people with diabetes.

The tubers of the plant are thoroughly washed and peeled.
Pieces of the root crop are passed through a meat grinder or juicer.
The resulting juice is filtered through cheesecloth.
The liquid is heated to 50°C and kept on fire for about 7 minutes. After that, the drink is cooled. The heating-cooling procedure is repeated 4 more times, until thickened.
During the last heating add lemon juice.
The prepared syrup is poured into a glass container with a lid and stored in the refrigerator.

Vegetable caviar with green tomatoes

To prepare caviar you will need:

carrots - 1 pc.;
garlic - 3 cloves;
Jerusalem artichoke - 300 g;
fresh chili pepper - 3 g;
salt;
green tomatoes - 150 g;
onion- ¼ onion;
vegetable oil- 3 tbsp. l.;
bell pepper - 1 pc.

The Jerusalem artichoke is washed, peeled, cut into small slices and placed in a saucepan with hot oil. Cook for about 5 minutes without closing the lid.
Chopped onion is added to the ground pear and sautéed for 3 minutes.
After that, chopped pepper is added to the saucepan.
5 minutes later in vegetable mix add finely chopped green tomatoes and chili peppers. Cover the container and simmer for about 15 minutes.
Before cooking is completed, garlic and carrots, chopped on a grater, are added. After 5 minutes, the dish is ready.

Salad "Girl's Trouble"

For cooking healthy salad will need:

Jerusalem artichoke - 200 g;
carrots - 200 g;
honey - 0.5 tsp;
greens and onions - 1 bunch each;
lemon juice - 10 ml;
vegetable oil - 0.5 ml.

Vegetables are thoroughly washed, peeled and rubbed on a fine grater.
For dressing mix honey, lemon juice and vegetable oil. Lemon juice can be substituted cranberry juice or white wine.
Root vegetables are combined with chopped herbs and dressing.

Jam

To make root vegetable jam, you will need:

water - 100 ml;
citric acid - 5 g;
Jerusalem artichoke - 800 g;
ripe plums, apples or pears - 500 g.

Fruits or berries are cut in half, the bones are removed. The earthen pear is cut into circles of 5-7 mm.
Put all the ingredients in a heavy-bottomed saucepan, cover with clean water and simmer until soft. The fire is reduced as much as possible, the container is tightly closed with a lid.
Prepare 50 minutes. After that, the mass is placed on a wire rack and ground into a puree.
Jam must be boiled for another 10 minutes, then add citric acid to the mixture.

Candied fruit

Sweets home cooking are a great alternative to store bought confectionery. To prepare candied fruits you will need:

honey - 150 g;
powdered sugar - 80 g;
Jerusalem artichoke - 100 g.

Honey must be diluted in 50 ml of water (root vegetables cut into thin slices will be marinated in this syrup for 30 minutes).
Then spread the Jerusalem artichoke on a baking sheet and send it to the oven, preheated to 40 ° C. Cooking time depends on the thickness of the pieces, but ready sweetness should not be very dry.
Candied fruits are sprinkled powdered sugar and serve treats to the table.

Jerusalem artichoke, radish, pumpkin and carrot salad

For cooking vitamin salad will need:

dill - 1 tbsp. l.;
pumpkin - 120 g;
Jerusalem artichoke - 2 pcs.;
olive oil - 2 tbsp. l.;
carrots - 1 pc.;
black radish - 1 pc.;
pepper, salt.

Vegetables are washed and cleaned. The entire inner loose layer is removed from the pumpkin.
Carrots, Jerusalem artichoke, black radish and pumpkin are rubbed on coarse grater.
Add a pinch to the salad ground pepper, iodized salt. Then everything is seasoned with olive oil.
All ingredients are mixed, the dish is served immediately after preparation.

Cream soup with croutons

To prepare the soup, you need to prepare:

butter - 65 ml;
juice of 1 lemon;
Jerusalem artichoke - 450 g;
potatoes, sliced \u200b\u200b- 180 g;
pepper, salt;
garlic - 1 clove;
onions - 1 pc.;
vegetable broth - 1200 ml;
celery stalk - 1 pc.;
fat cream - 300 ml;
basil leaves - 5 pcs.;
nutmeg - ¼ tsp;
fennel bulb - 1 pc.

Vegetable puree soup with pepper

To prepare tender and delicious soup will need:

Jerusalem artichoke - 50 g;
water - 2 l;
carrots - 1 pc.;
sweet pepper - 4 pcs.;
potatoes - 4 tubers;
pepper, salt;
mayonnaise - 2 tbsp. l.;
onions - 1 pc.;
butter - 2 tbsp. l.;
tomatoes - 3 pcs.

Jerusalem artichoke, carrots and potatoes are washed, peeled, put in a saucepan, poured with clean water and brought to readiness.
Products are removed from the pan and rubbed with a sieve. The broth is left to boil.
Peppers and onions are peeled, chopped and fried in butter, then chopped peeled tomatoes are added.
The whole mass is stewed for 10 minutes, mixed with vegetable puree, pepper and place in a boiling broth for 10 minutes.
Ready soup can be seasoned with mayonnaise.

Jerusalem artichoke cutlets

Jerusalem artichoke - 1 kg;
eggs - 4 pcs.;
butter - 4 tbsp. l.;
milk - 1.5 tbsp.;
baked milk - 2 tbsp. l.;
ground crackers - ¾ cup;
pepper and salt to taste.

The tubers must be cleaned, washed and cut into large pieces.
Dilute the milk with water in a ratio of 1:0.5 and bring to a boil, then add the prepared root crop to the pan, salt. Cook over low heat until soft.
Drain the resulting broth into another container. Transfer the cooked Jerusalem artichoke to a colander to drain the water. Then rub the fruit through a sieve.
Mix chilled mashed potatoes with raw yolks, breadcrumbs, salt, butter, pepper.
From the minced meat, form balls, moisten them in raw proteins and roll in flour.

We bring to your attention a variant of Jerusalem artichoke and pumpkin cutlets:

Jerusalem artichoke is a root vegetable that contains many vitamins and other useful substances. It is used in cooking folk medicine and cosmetology. Before using the root crop, a doctor's consultation is required, as there are contraindications.

In contact with

Jerusalem artichoke is a vegetable crop of the Asteraceae family. The ground part of the plant is very similar to a sunflower, only the flowers are much smaller. Root crops, on the other hand, look more like potatoes or even ginger. In the people this product is called "ground pear". We learned about this plant for the first time in South America. The tubers of one plant can have different sizes, their weight can vary from 10 to 150 g. In addition, Jerusalem artichoke may differ in color, tubers can be purple, yellow and even red.

Juicy and sweetish white flesh is covered with a thin skin of gray-brown color. The taste of this product to many people resembles a cabbage stalk. Jerusalem artichoke, despite the great similarity, much healthier than regular potatoes.

Beneficial features

A huge amount of useful substances that are in the "earth pear", have a positive effect on the kidneys, genitourinary system. In addition, it hinders the development urolithiasis and cystitis.

Jerusalem artichoke also helps the body resist various cancers. The vegetable contains potassium, which is aimed at heart strengthening, and, consequently, prevents the occurrence of various diseases of this organ. Also, this product helps to get rid of toxins and harmful substances.

It is worth mentioning the use of Jerusalem artichoke in cosmetology. Masks from this plant will help get rid of wrinkles and other skin problems. The result can be seen after several courses. The juice of these tubers is recommended use during heartburn to reduce stomach acid. It also helps to get rid of constipation and improves the functioning of the stomach and intestines.

in Jerusalem artichoke contains the polysaccharide insulin, which is essential for diabetics. In addition, it helps to start the process that burns fat, and, therefore, you get rid of extra pounds. This product can be made the basis of a weight loss diet.

Use in cooking

Jerusalem artichoke lends itself to any heat treatment, it can be boil, fry, marinate and even salt. It is mainly used in salads and soups. The tubers can be dried and chopped, resulting in a very unusual and gourmet seasoning, which is then used in meat and fish dishes.

The benefits of Jerusalem artichoke and treatment

It has been proven that Jerusalem artichoke is an excellent tool for the fight and prevention of diabetes. Doctors recommend eating this vegetable for people who have liver and gallbladder diseases, such as poor bile flow. In addition, Jerusalem artichoke helps to cleanse the blood and intestines. naturally. It will be useful to eat this product and people who have increased risk development of anemia. Doctors recommend including Jerusalem artichoke in their menu for those who have high blood pressure or low hemoglobin.

In folk medicine, not only tubers are used, but leaves and stems. They make special infusions and decoctions, which are used to heal wounds and burns. Also, such decoctions help get rid of joint pain, insomnia, and they also improve the psychological state.

Harm of Jerusalem artichoke and contraindications

To check if Jerusalem artichoke will harm you, start using this product with minimal portions. The components that are in the tubers can provoke increased gas formation.

If you do not know how to eat Jerusalem artichoke, then the presented article is designed specifically for you. In addition, we will tell you about the useful properties of this product, whether it has contraindications and how exactly it should be prepared at home.

General information about the vegetable

Before telling you about how to eat Jerusalem artichoke, you need to tell what this product is.

Jerusalem artichoke is a perennial tuberous plant of the Sunflower genus. Its name comes from the name of the Brazilian Indians who belonged to the Tupinambas tribe.

The root system of this plant is powerful and quite deep. On underground stolons, edible tubers of the same name are formed, which have various shapes, as well as a white or slightly yellowish color (sometimes red or purple). According to its taste, Jerusalem artichoke very much resembles a turnip or a cabbage stalk (when raw).

Where does it grow?

Jerusalem artichoke, the price of which is not very high (20-25 Russian rubles per kilogram), is quite common in our country. In the central zone of the Russian Federation, such tubers tolerate winter well. In the wild, this plant is often found in North America.

Scope of earth pear

Jerusalem artichoke root - very valuable product. That is why such a plant is often grown both for fodder and technical, and for food purposes.

As for the leaves and stems, they are well ensiled. As a rule, they are harvested at the end of September or in the first half of October with a special combine or mower.

Jerusalem artichoke root is also dug up in autumn and is very often used in hunting farms, where it serves as an excellent food for elks, hares, wild boars and deer. It should be noted that such a plant is often grown in dachas as forage belts. As a rule, this landing is located along roads, edges or clearings.

Potato, Jerusalem artichoke, sweet potato - all these are root crops, which significantly increase the milk productivity of cows and sows, increase milk yield, and also increase the fat content of milk. If you feed birds with this product, they will begin to rush 2 or even 3 weeks ahead of schedule.

In what form is the vegetable used?

Few people know how to eat Jerusalem artichoke. Such tubers are often consumed boiled, fried, stewed and even raw. To do this, the roots of the plant of the same name need only be dug out of the ground (in exactly the same way as potatoes), and then washed and cleaned.

How is Jerusalem artichoke used in cooking?

Now you know what a root crop like Jerusalem artichoke is. There are quite a few recipes that use this outlandish vegetable. Salads, side dishes, second and first courses, as well as teas, compotes, coffee and other drinks are made from it. It cannot be said that the presented product is very often used for drying and canning.

Cooking Jerusalem artichoke does not take much time. If you decide to fry it in oil, then you should know that such a dish is quite reminiscent of By the way, Jerusalem artichoke chips are very popular among young people.

Unlike ordinary potatoes, dug out tubers of this plant are not able to be stored for too long. That is why it is quite difficult to stock up on them for future use.

In America, such a root crop is often used to make a dietary substitute for coffee, which is similar. Also in the United States, Jerusalem artichoke juice is especially popular. It is obtained from the stems of the plant, which are crushed under pressure.

Varieties and hybrids of Jerusalem artichoke

How to eat Jerusalem artichoke, we told above. However, I would like to tell you that today there are more than 300 hybrids of this plant. Jerusalem artichoke, whose varieties are simply impossible to remember, may differ in the volume of green mass, a large yield of tubers, as well as a special decorative effect, etc. In our country, the following types are most popular: Kyiv white, Patat, Red, Maikop, Spindle-shaped, Early ripening, White, Volzhsky, Nakhodka, Interest, Vadim, North Caucasian, Leningrad, etc.

Other names for Jerusalem artichoke

Jerusalem artichoke, the medicinal properties and contraindications of which will be presented below, has many different names. It is also called an earthen pear, and a solar root, and a Jerusalem artichoke, and even a tuberous sunflower. However, it should be noted that regardless of the name of this vegetable, its taste does not change at all. This is a sweetish product from which you can easily and quickly make the most delicious dishes.

Ground pear (Jerusalem artichoke): useful properties

If you decide to grow this product at your dacha, then you are not mistaken. Indeed, in terms of chemical composition, the tubers of the presented plant are akin to potatoes. But in terms of their nutritional value, they are far superior to the mentioned vegetable. It should be noted that beneficial features which are undeniable, several times more valuable

According to experts, the solar root contains up to 3% protein, soluble polysaccharide inulin, mineral salts, trace elements, fructose and nitrogenous substances. Jerusalem artichoke is also rich in vitamin B1, C and carotene. By the way, the sugar content in the earthen pear increases depending on the timing of the harvest.

Jerusalem artichoke: medicinal properties and contraindications

Often, patients ask their doctors the question of when this vegetable should be eaten. Let's answer it right now.

Jerusalem artichoke (green mass and tubers) practically does not accumulate heavy metals. In this regard, this product can be eaten even if it was grown in an ecologically unfavorable region.
If you use an earthen pear every day, then your body will very soon get rid of all the accumulated toxins and toxins. According to doctors, just 90 days of using this product fresh (100 grams each) will help you get rid of some health problems. This happens due to the fact that such tubers contain a lot of pectin, which contributes to quick withdrawal all toxins.
The earthen pear contains elements such as iron, potassium and silicon. In this regard, it is recommended to use it especially often for those who have a deficiency of the mentioned substances.
The complex of trace elements contained in Jerusalem artichoke helps to significantly strengthen the heart and blood vessels. Such a vegetable will serve as an excellent replacement for drugs from a pharmacy, or rather potassium-magnesium tablets.
Jerusalem artichoke juice and syrup, as well as fresh or thermally processed tubers, are actively used in the treatment of anemia. This is due to the fact that this product contains a lot of iron.
How to use Jerusalem artichoke? With unstable blood pressure, it is recommended to eat 100 g per day raw.
Ground pear is very useful for dysbacteriosis, as it is able to normalize the intestinal microflora in a short time.
The sun root protects the liver well, especially after long holidays with drinking strong alcoholic beverages.
Jerusalem artichoke ( cooking recipes using this vegetable will be presented below) is unique product. The inulin contained in the vegetable is an excellent source of energy. Moreover, it is not capable of causing a sharp rise in blood sugar. In this regard, it is recommended to use it for diabetics, as well as for those who want to become slim and beautiful.
As mentioned above, ground pear contributes to the normalization of intestinal microflora. That is why it is recommended to use it during severe constipation.
Jerusalem artichoke syrup is perhaps the best alternative to regular sugar.
Sunny tuber has anti-inflammatory properties. In this regard, it is ideal for people suffering from diseases of the gastrointestinal tract. So, Jerusalem artichoke treats gastritis, colitis and ulcers, and also promotes tissue healing, is used for heartburn and as a choleretic agent.

Among other things, the mentioned root crop is actively used in cosmetology for rejuvenation and maintaining skin tone.

Contraindications to the use of ground pear

There are currently no contraindications to the use of this vegetable. However, experts say that those who regularly suffer from flatulence should use such a product with caution. If you belong to this category of people, then you are recommended to include Jerusalem artichoke in your diet only a little and only a few times a week. In other cases, the presented product is not contraindicated.

Rules for eating vegetables

How to use Jerusalem artichoke? Before using the root crop in food, it should be thoroughly washed in water. In this case, it is recommended to use a brush in order to remove all particles of the earth. It should be noted that the skin of the earthen pear is very thin. In this regard, it is not recommended to cut it. You should only remove both tips of the tuber, as well as other damaged areas.

How to use the solar root in diabetes?

Above, we said that such a vegetable is especially often recommended to be included in the diet of diabetics. But here a new question arises about how to eat Jerusalem artichoke in diabetes. In this case, such a root crop can be eaten in exactly the same way as ordinary potatoes, namely, boiled, fried, stewed or baked (for example, with butter, meat, sour cream, etc.).

Consider an approximate recipe for a dietary casserole:

A few tubers of Jerusalem artichoke should be thoroughly washed under warm water with a brush, and then coarsely grated and stewed a little on the stove using a small amount of salt and vegetable oil.
The resulting slurry needs to be distributed over the surface of the baking sheet, pour it with a mixture of low-fat milk, beaten eggs and semolina.
The filled form must be placed in the oven and kept at a temperature of 185 degrees for half an hour.
Use ready meal should be hot.

It should also be noted that Jerusalem artichoke caviar is also very pleasant in taste. It is prepared as follows:

Ground pear is washed in warm water, and then stewed and mashed with a blender or meat grinder.
When you get a fragrant gruel, it should be flavored with salt and other spices, and then mixed with tomato paste, browned carrots and onions.
The finished dish is placed in a clay pot, closed and languished at 175 degrees in the oven for 60 minutes.
The resulting caviar from an earthen pear can even be preserved and stored for future use.

Cooking dishes from a solar tuber

There are a lot of recipes where the ground pear acts as the main ingredient. So that you can understand how to cook this product at home, we decided to present you with some simple and affordable ways to create delicious dishes.

Salad "Summer"

If you do not want to cook a snack for a long time, then we suggest making the simplest and most quick salad. For it we need:

medium-sized Jerusalem artichoke - 2 pcs.;
small cucumber - 2 pcs.;
medium-sized fresh tomato - 2 pcs.;
salt and pepper - use to taste;
linseed oil - a few large spoons;
cilantro, parsley, fresh dill, onion - optional.

Cooking process

All these vegetables should be thoroughly washed, thinly peeled (if required), and then proceed to chopping. You need to grate the earthen pear, and finely chop the cucumber and tomatoes into cubes. After that, all the components must be combined in one bowl, flavored with spices and herbs (including onions). At the end, they should be filled linseed oil and mix thoroughly.

I would also like to note that a fresh ground pear is ideally combined with sweet and sour apples, carrots, sauerkraut, bell pepper, celery, broccoli, onion and other ingredients. That is why completely different salads and other snacks can be made from the presented product.

Cooking juice

Freshly squeezed earthen pear juice will serve as an excellent drink for diabetics. You can squeeze it out with a regular juicer or grate it on a small grater, and then squeeze it hard.

Sunflower Soup

The first dish of Jerusalem artichoke is well suited for both young children and adults. To prepare it, we need:

cauliflower or broccoli - about 100 g;
juicy carrot - 1 large piece;
bitter bulb - a large head;
celery - about 100 g;
sweet pepper - 1 pc.;
seasonings, spices and herbs - use at your discretion.

Cooking method

To prepare the first dish, fill the pan with 2/3 parts plain water, and then bring it to a boil, put diced carrots, broccoli or cauliflower, onion, sweet pepper, celery and Jerusalem artichoke. If desired, grate or cut into medium pieces. cook diet soup recommended over low heat for about 12 minutes.

After the dish is fully cooked and all the vegetables become soft, it should be flavored with fresh herbs, and then laid out on plates and served hot to the dinner table. If you want to get a more fragrant dinner, then you can additionally put fresh champignons or any other mushrooms.

Ground pear coffee

As you have noticed, the preparation of Jerusalem artichoke does not take much time. Boil, stew or fry it should be about ¼ hour. By the way, diet coffee is often made from it. For its preparation, the tubers are washed well in hot water(using a brush), and then pour boiling water over it and leave it in this form for three minutes. After the specified time, all the liquid is drained, and the solar tuber is dried.

After the ground pear has lost all moisture, it is cut and fried in a pan without adding any oils. In conclusion finished product grind in a coffee grinder. It is brewed exactly the same way as regular coffee.

Jerusalem artichoke is an excellent substitute for potatoes!

If for some reason you cannot eat potatoes, then it can be easily replaced with an earthen pear. In terms of taste, fried, boiled or baked Jerusalem artichoke practically does not differ from the mentioned vegetable. Although in its raw form it is quite difficult to compare it with potatoes. Indeed, in its raw form, it looks more like a turnip or a cabbage stump.

So, if you want to get delicious and satisfying pancakes, then we suggest using the following recipe. It will require:

large carrot - 1 pc.;
Jerusalem artichoke - 2 pcs.;
large fresh egg - 2 pcs.;
pumpkin - a piece per 100 g;
grated onion - a small head;
white flour - a couple of dessert spoons;
fine salt - a pinch;
vegetable oil - 55-75 ml (for frying products).

We knead the base

The dough for vegetable pancakes should be thick and viscous. To do this, peel all the vegetables, and then grate them on a coarse grater. Next, you need to add fresh eggs, salt and flour to them.

Frying products in a pan

After obtaining a homogeneous viscous dough, you can immediately start frying it. To do this, heat the pan with oil, and then lay out the base with a large spoon. It is required to fry Jerusalem artichoke pancakes in exactly the same way as regular potato products.

The finished dish must be served at the dinner table in a warm state along with sour cream and tomato sauce. Enjoy your meal!

Jerusalem artichoke is still a rare plant in Russian gardens. Many vegetable growers are in no hurry to plant it, giving their preference to potatoes. But such an attitude towards this vegetable is undeserved, because it is very useful and even exhibits medicinal qualities. Learn about such a wonderful plant as Jerusalem artichoke, its benefits and harms to the body, as well as its medicinal properties.

Jerusalem artichoke is a tall perennial plant of the Asteraceae family, the closest relative of the sunflower. This is reflected even in its official name - tuberous sunflower. Indeed, outwardly Jerusalem artichoke resembles a sunflower, and its leaves have a similar aroma.

The homeland of the Jerusalem artichoke is North America, where it still grows wild, occupying vast areas south of the Great Lakes. The plant came to Europe at the beginning of the 17th century, in Russia it turned out in the same century and was first used not as a vegetable, but as medicinal plant. It was given the name "ground pear" because of the pear-shaped tubers.

Jerusalem artichoke is a highly attractive plant for vegetable growing. It is very unpretentious, able to grow in any soil, in any climatic conditions - both in the south and in the north of Russia. However, in regions of risky farming, it is grown for the sake of green mass, which goes to silage.

The cultivated Jerusalem artichoke plant, depending on the variety, has 1 or several tall (up to 4 m) and powerful stems branching in the upper part. They have many heart-shaped, elongated, rough leaves. Jerusalem artichoke flowers are small baskets with yellow petals, reminiscent of sunflowers, only much smaller in diameter. The plant blooms in August or September, but rarely forms fruits, since they do not have time to ripen before the onset of cold weather.

Jerusalem artichoke roots are powerful, branched, penetrating deep into the soil. Stolons grow from the underground part of the stem, on which tubers of various colors, sizes, and, accordingly, weights are formed - from 10 to 150-200 g. They are dense and juicy, but covered with a thin and fragile skin, therefore, extracted from the soil, they do not stored - after a month of storage, they begin to either dry or rot. This is precisely the main drawback of the earthen pear, so the tubers are dug up only in autumn and early spring, as soon as the snow melts. There is no point in harvesting later, because the tubers begin to germinate and become fibrous.

Nutritional value and calories

To taste, raw pear tubers are similar to a turnip or cabbage stalk, but they have a characteristic taste and smell. AT chemical composition Jerusalem artichoke are present:

proteins - 2 g;
carbohydrates - 17.4 g (including inulin);
fats - 0.1 g;
water - 78 g;
organic acids - 0.1 g;
fiber - 1.6 g.

Vitamins are presented:

retinol (A) and carotene (1 μg and 0.012 mg);
thiamine (B1) and riboflavin (B2) (2 mg and 0.06 mg);
choline (B4) and pantothenic acid (B5) (30 mg and 0.4 mg);
pyridoxine (B6) and folates (B9) (0.08 mg and 13 mcg);
ascorbic acid (C) and tocopherol (E) (4 mg and 0.2 mg);
nicotinic acid (PP) and phylloquinone (K) (1.3 mg and 0.1 µg).

There are also macro- and microelements in Jerusalem artichoke. These are potassium and phosphorus (429 mg and 78 mg), magnesium and calcium (17 mg and 14 mg), sodium, iron (4 mg and 3.4 mg), zinc and manganese (0.12 mg and 0.06 mg) , copper and selenium (140 and 0.7 mcg).

The nutritional value of the vegetable lies in easily digestible proteins and carbohydrates, vitamins and minerals, Jerusalem artichoke fiber, which, when it enters the intestines, improves its work. The calorie content of an earthen pear, like all vegetables, is low - only 73 kcal. Therefore, even overweight people are allowed to eat its tubers, not to mention those who have normal weight.

What is useful Jerusalem artichoke for the body

Jerusalem artichoke is known for its ability to improve the condition of patients with many diseases. It is also valuable for the polysaccharide inulin, which regulates metabolism and is beneficial for intestinal health. But the benefits of Jerusalem artichoke are not limited to this. It can be used by both completely healthy people and those who are sick, but want to improve their health.

For men

The benefits of Jerusalem artichoke tubers for the male half of humanity are obvious. Zinc, which is part of this vegetable, plays an important role in maintaining the health of the genitourinary system. It takes part in the production of spermatozoa, increasing their activity and vitality, increases potency, and prevents diseases of the prostate gland.

Potassium, which is abundant in Jerusalem artichoke, regulates water, acid and electrolyte balance, normalizes pressure and conduction of nerve impulses, improves heart function, and normalizes its rhythm. Therefore, an earthen pear is useful for men with hypertension, tachycardia, vascular atherosclerosis, coronary heart disease. For introduction into the body daily allowance macronutrient potassium is enough to eat 300 g of tubers per day.

Thiamine is part of the enzymes of energy and carbohydrate metabolism, so the use of Jerusalem artichoke will be useful for those men who live actively, work physically, go in for sports. Deficiency of vitamin B1 leads to disturbances in the functioning of the nervous tissue, heart and blood vessels, and the digestive tract. Jerusalem artichoke tubers will also be useful for those who are engaged in mental work, as they stimulate mental activity.

For women

Root crops of an earth pear will be useful also to women. Them regular use in food will help ladies avoid oncological diseases, primarily tumors of the breast and uterus, problems with the genitourinary organs, and obesity. Iron, which is part of the tubers and leaves of Jerusalem artichoke, prevents anemia, muscle atony, myocardiopathy, increased fatigue, ensures the normal course of recovery and oxidation reactions in the body.

The beneficial properties of Jerusalem artichoke can be added to improve vision, keep teeth, skin, nails and hair in excellent condition, increase mental stability in stressful situations, normalize mood, treat endocrine and skin diseases.

The vegetable will be useful for women suffering from hypertension, vegetovascular dystonia with tachycardia, and other pathologies of the heart and blood vessels. It will help to avoid or eliminate edema in diseases of the kidneys and heart, salt deposits, can improve the condition of gout, rheumatoid arthritis or other autoimmune and metabolic diseases. Tuber gruel is used to make masks that rejuvenate and brighten the skin of the face and body, and from the roots - for treatment acne, eczema, vitiligo.

For kids

Jerusalem artichoke tubers are also useful for children, especially in autumn and winter as good source vitamins. They are rich in complete protein, which is necessary for the growing body of children as a building material for tissue and organ cells. Children and adolescents who eat ground pear are less likely to get colds, they have a good appetite, and at the same time there are no digestive problems.

In children who suffer from gastritis and colitis, Jerusalem artichoke relieves inflammation of the gastric mucosa, promotes the speedy healing and restoration of the mucosa, normalizes the acidity of its juice, eliminates heartburn and flatulence. With dysbacteriosis, the vegetable inhibits the growth of pathological intestinal microflora, promotes the reproduction of beneficial ones, enhances intestinal peristalsis, eliminating constipation, and prevents toxins from accumulating on their walls. With low hemoglobin, dishes from it will help restore the level of this important protein and prevent the development of anemia. Jerusalem artichoke is believed not to accumulate nitrates, pesticides and other harmful agrochemicals, so even the smallest children can eat it.

Jerusalem artichoke for weight loss

Ground pear - low-calorie product, so it is very useful for weight loss. If you eat fresh or heat-treated tubers as often as possible, then you can hope that the weight will return to normal. And to lose weight at any time of the year, and not just in spring and autumn, when fresh tubers are available, you can use dried Jerusalem artichoke, the effect of which is no worse.

Is it possible to eat during pregnancy and breastfeeding

Jerusalem artichoke has no contraindications for use during childbearing and breastfeeding. Expectant mothers can use it in any quantity, fresh or processed. During pregnancy, an earthen pear will be useful as a vitamin product and a mild natural laxative. Jerusalem artichoke has properties to stimulate the immune system, increases resistance to infections and diseases. Beneficial effect on the body of mother and child.

Also Jerusalem artichoke:

improves bowel function and restores its microflora;
reduces the feeling of hunger;
eliminates heartburn;
increases hemoglobin in the blood;
normalizes metabolic processes.

Medicines from Jerusalem artichoke, in the absence of contraindications, can be used at any stage of pregnancy, however, only after consulting a doctor. It will help you choose the optimal dosage of drugs.

Medicinal properties of Jerusalem artichoke and instructions for its use

The ground pear is well known in medicine. Thanks to her unique medicinal properties Jerusalem artichoke is successfully used in the treatment of a number of diseases and for preventive purposes. Preparations based on it are prepared not only from tubers, but also from leaves and inflorescences of plants. Fresh or dried raw materials are taken as starting material. When properly harvested, it does not lose its value.

Jerusalem artichoke is useful for people with any type of diabetes due to the inulin and fiber it contains. In the insulin-dependent form of the disease, the polysaccharide performs the substitution functions of glucose, thus reducing blood sugar, but at the same time fully provides the cells with the energy they need. It stimulates the synthesis of the pancreas more hormone, helps to remove toxic substances from the body. Inulin is found in high concentrations in Jerusalem artichoke powder, which is produced by the industry.

Long-term use of Jerusalem artichoke also prevents the development of such complications of diabetes as damage to the lower extremities, blindness, and nephropathy. In type 2 disease, Jerusalem artichoke has a restorative, stabilizing and regulating effect. He:

normalizes metabolic processes;
normalizes weight;
puts in order the hormonal background;
supports the liver, pancreas;
improves the work of the digestive tract;
improves well-being and improves tone.

It has also been established that Jerusalem artichoke preparations can significantly reduce insulin resistance in type 2 diabetes.

To normalize blood sugar levels:

eat 1 root crop or drink 0.5 cups of Jerusalem artichoke juice 0.5 hours before meals 3 times a day;
prepare an infusion of 1 liter of boiling water and 4 tbsp. l. cut into small pieces tubers, insist 3 hours, use as a substitute for tea, do not add sugar.

In diabetes, you can use not only fresh tubers, but also Jerusalem artichoke syrup. It is a vegetable juice concentrated by evaporation, which shows the properties of an excellent sweetener. It does not contain artificial sucrose, but it has a sweet taste, so it can be added to drinks and desserts instead of sugar. For the treatment and prevention of morbidity, syrup can be drunk 1 tbsp. l. 0.5 hour before meals.

For the same purpose, you can use Jerusalem artichoke tea. Preparing it is very simple - you need to take:

1.5 st. l. crushed to the state of gruel tubers, put them in a thermos and pour 0.3 liters of boiling water on top. Use 3 times a day for 0.5 hours before meals, 0.1 l.;
1 tsp ground pear powder, pour a glass of boiling water. Drink tea 2 times a day.
1 st. l. dry leaves pour 0.5 tbsp. water brought to a boil. Drink 3 times a day for 0.1 liters.

Jerusalem artichoke tea is a good adjuvant in the treatment of anemia, atherosclerosis, nervous diseases, salt deposits, and urolithiasis.

Harm and contraindications

Ground pear - useful plant. In most cases, it can be eaten without harm to the body and strict dosing. Fresh root crops can increase the phenomena of gas formation in people prone to flatulence. But Jerusalem artichoke after heat treatment no longer possesses these properties. If you use a boiled product or add spices such as cumin and coriander to dishes, there will be no problems.

Contraindications to the use of Jerusalem artichoke and medicines from it are:

individual intolerance to the product;
hypotension.

For preventive and health purposes, it is enough to consume 50-100 g of raw Jerusalem artichoke tubers 3 times a day before meals for a month.