Is it possible to cook a delicious salad without mayonnaise, the average domestic man is often asked. Of course, you can cook such salads from time to time, even you need to unload the body. As you know, even light mayonnaise is a fatty product, and its regular use leads not only to problems with overweight but also to blockage of blood vessels.
Therefore, every year salads without mayonnaise become more and more popular: recipes with photos are simple and tasty. Due to the reason for such a growing popularity and simply because almost all such dishes are definitely healthy, it was decided to put the recipes into one thematic section for the hostesses to enjoy and simplify the final process of finding a specific dish.
As a result, we have dozens of the most various salads without mayonnaise on the festive table, recipes with photos of which are easy to implement, you can safely put them into practice and know that everything will work out with cooking. It is imperative to reassure the men and explain that even without the addition of such a fatty sauce as mayonnaise, a salad can be sweet, tasty and nutritious. Plus, he will definitely be healthy.
There are practically no features in preparing salads without mayonnaise, when compared with the options where this sauce is used. The final final taste depends on the cutting of the products, on the sauce with which in the end
Ingredients will be served. Very often in the recipe you can find a recommendation that a particular salad should be served in portions. We strongly recommend that you use such a hint so that the dish is not only tasty, but pleases with an excellent appearance.
Making salads without mayonnaise for a birthday, simple and tasty, has already become a good tradition. If before all the same options with mayonnaise were more common, today people are trying to eat right, monitor the state of their body and think about health. All this leads to the fact that the menu of festive tables and just every day gradually includes healthy and tasty salads, for which mayonnaise is not used as a sauce.
With separate cooking options in this thematic section, you can accurately prepare salads without mayonnaise: recipes with photos are simple and delicious. Be sure to try something new and go on culinary experiments. As practice shows, for the most part they are sure to justify themselves.
07.03.2019
Salad "Pearl"
Ingredients: salmon, egg, cheese, dill, turmeric, orange, mayonnaise, salt, pepper, caviar, olive, dillSalad "Pearl" is a very tasty fish salad, which I often cook on the festive table. The recipe is quite simple.
Ingredients:
- 200 grams of salmon or salmon;
- 2 eggs;
- 50 grams of cheese;
- 20 grams of dill;
- half tsp turmeric;
- 1 orange;
- 120 grams of mayonnaise;
- salt;
- black pepper;
- 30 grams of red salmon caviar;
- 30 grams of olives;
- 1 quail egg;
- a sprig of dill.
06.03.2019
New Year's Salad "Royal"
Ingredients: crab stick, potato, egg, cheese, shrimp, caviar, salt, pepper, mayonnaise, pasta, caviarIt is very tasty and popular. fish snack. which I often cook for the festive table. The dish is very tasty and quick to prepare.
Ingredients:
- 240 grams of crab sticks;
- 200 grams of potatoes;
- 3 eggs;
- 130 grams of Feta cheese;
- 150 grams of shrimp;
- 55 grams of red caviar;
- salt;
- black pepper;
- 150 grams of olive mayonnaise;
- 100 grams of capelin caviar paste.
15.01.2019
Salad "Lady's whim" with shrimp and squid
Ingredients: lettuce, red fish, cucumber, corn, squid, shrimp, olive, champignon, balsamic vinegarIf you want to surprise and please your girlfriends who are going to visit you, we advise you to prepare a wonderful salad with seafood " Ladies whim". It is very effective and tasty, so everyone will surely like it very much.
Ingredients:
For 1 serving:
- leaf salad- 2-3 sheets;
- slightly salted red fish - 50 gr;
- cucumber - 0.5 pcs;
- canned corn - 1 tbsp;
- canned squid - 50 gr;
- shrimp - 6-8 pcs;
- olives - 2-3 pieces;
- pickled champignons - 3-4 pcs;
- balsamic vinegar - 1 tsp
30.06.2018
Warm salad with chicken liver
Ingredients: chicken liver, arugula, tomato, corn flour, walnut, salt, pepper, lime, oil, seasoningNot only tasty, but also useful warm salad with chicken liver. The recipe is quite simple and fast enough.
Ingredients:
- 100 grams of chicken liver;
- a bunch of arugula;
- 1 tomato;
- 4 tablespoons corn flour;
- 20 grams of pine nuts;
- salt;
- black pepper;
- a slice of lime;
- 2 tablespoons olive oil;
- a pinch of thyme;
- a pinch of savory.
20.06.2018
Salad "Caprese"
Ingredients: oil, basil, tomato, mozzarella, salt, pesto, pepper, herbs, creamSalad "Caprese" came to us from Italy. It is quite easy to prepare, and absolutely everyone will like the taste.
Ingredients:
- 2 tsp olive oil,
- bunch of basil
- 2 tomatoes,
- 2 pcs. mozzarella,
- 2 tablespoons pesto,
- salt,
- black pepper,
- greenery,
- balsamic cream.
05.06.2018
Dandelion salad
Ingredients: dandelion roots, carrots, soy sauce, vegetable oilDid you know that dandelion roots can be used to make a very interesting Chinese-style salad? This recipe is quite new to us, but it is already gaining popularity. Let's cook?
Ingredients:
- dandelion roots - 2 pcs;
- medium carrots - 0.3 pcs;
- soy sauce - 2 tablespoons;
- vegetable oil - 2 tbsp.
21.05.2018
Diet salad with chicken breast
Ingredients: chicken breast, egg, carrot, cucumber, onion, spinach, sauce, pepper, lemonFor our thin people I suggest great recipe delicious diet salad chicken breast. It turns out very tasty and satisfying.
Ingredients:
- 130 grams of chicken breast;
- 1 egg;
- 50 grams of carrots;
- 50 grams of cucumber;
- 20 grams of green onion;
- 30 grams of spinach;
- 10 grams of soy sauce;
- black pepper;
- lemon.
17.05.2018
Diet salad with avocado
Ingredients: avocado, tomato, lemon, garlic, olive oil, salt pepperToday I propose to cook a very tasty avocado diet salad. The recipe is very simple and fast. You can prepare such a salad both for every day and for the festive table.
Ingredients:
- avocado - 1 pc.,
- tomatoes - 180 grams,
- lemon juice- 2-3 tablespoons,
- garlic - 2 cloves,
- olive oil - 3-4 tablespoons,
- salt,
- black pepper.
15.05.2018
Salad of fresh cabbage and cucumber
Ingredients: cucumber, cabbage, dill, green onion, sunflower oil, salt, vinegarFresh cabbage and cucumbers go well together. The easiest way to make them is a light vegetable salad, which is ideal for both meat and fish dishes. This is the recipe we have prepared for you.
Ingredients:
- cucumber - 1 fresh;
- cabbage - 150 gr;
- dill - 0.5 bunch;
- green onions - 0.25 bunches;
- fragrant sunflower oil - 2-3 tablespoons;
- salt - 1 pinch;
- vinegar 9% - 0.25 tsp
11.05.2018
Lenten salad with mushrooms and Chinese cabbage
Ingredients: chinese cabbage, marinated champignon, tomato, canned corn, vegetable oil, saltChinese cabbage is an excellent basis for many salads. Add mushrooms, corn and tomatoes to it, season with vegetable oil: and an excellent - lean and tasty - salad is ready.
Ingredients:
- Beijing cabbage - 100 gr;
- pickled champignons - 50-70 gr;
- tomato - 1 small;
- canned corn - 1-2 tablespoons;
- vegetable oil - 1 tbsp;
- salt to taste.
10.05.2018
Uzbek green radish salad
Ingredients: radish, greens, onion, mayonnaise, egg, chicken breast, salt, seasoning, pepper, onion, flour, oilI suggest you try this delicious Uzbek salad with green radish and herbs. Preparing such a salad will not be difficult for you.
Ingredients:
- 2 green radishes,
- bunch of greenery
- 2 onions,
- mayonnaise,
- 3 eggs,
- 500 grams of chicken breast,
- salt,
- ground coriander,
- ground zira or cumin,
- red hot pepper,
- ground paprika,
- bunch of green onions
- 4 tablespoons flour,
- 100 ml. vegetable oil.
27.04.2018
Cabbage salad with apple and carrot
Ingredients: carrot, cabbage, apple, salt, sugar, vinegarCabbage and carrots are a familiar combination for a salad. And you can also add an apple to them - in this form it will turn out even tastier, believe me! How to put it into practice, you will learn from our detailed master class.
Ingredients:
- carrots - 2 pcs;
- young cabbage - 1/2 part of a head of cabbage;
- apple - 1 pc;
- salt to taste;
- pepper to taste;
- vinegar to taste.
23.04.2018
Salad of fresh cabbage and carrots with vinegar
Ingredients: fresh cabbage, carrots, onions, salt, sugar, apple cider vinegar, vegetable oil, green onions, herbsI bring to your attention a very tasty and interesting recipe cooking my favorite salad of fresh cabbage and carrots with vinegar.
Ingredients:
- 300-350 grams of cabbage;
- 1 carrot;
- half an onion;
- salt;
- sugar;
- 2 tablespoons apple cider vinegar;
- 2-3 tablespoons vegetable oil;
- a bunch of greens.
24.03.2018
Green radish salad with carrots
Ingredients: radish, apple, carrot, lemon, garlic, oil, saltIt only takes 20 minutes to prepare this delicious, healthy, vitamin salad with green radish, carrot and apple.
Ingredients:
- 200 grams of green radish,
- 150 grams of apple,
- 100 grams of carrots,
- 1 lemon,
- 3 cloves of garlic,
- 2 tablespoons sunflower oil,
- salt.
21.03.2018
Beet salad with apple
Ingredients: boiled beetroot, apple, lemon juice, sour cream, yogurt, salt, walnuts, black pepperI suggest you cook a very tasty and healthy salad with beetroot and apple. We will fill it with sour cream or yogurt.
Ingredients:
- 2 beets;
- 1 apple;
- 1 tsp lemon juice;
- 3 tablespoons sour cream or yogurt;
- salt;
- 4-5 walnuts;
- a pinch of black pepper.
On the eve of the upcoming holidays, I decided to take care of a selection of delicious salads without mayonnaise. Found some amazing recipes. delicious salads, which can be safely put on New Year's table- if you decorate it festively and elegantly, and some of them do not need to be decorated.
But now my task is to choose exactly “without mayonnaise” salad recipes, since I consider modern industrial mayonnaise to be extremely harmful product. And if not many people can give up meat for the sake of health, then, I think, everyone who even thinks a little about what exactly he puts on his plate should give up mayonnaise ...
Then I will make a similar selection of salads without meat - with an emphasis on a lighter diet. In the meantime, let them be on hand for the holidays. After all, traditionally these days will be “critically exceeded” in terms of the amount of food consumed for one hour of free time! Exclude at least the harmful shop mayonnaise from this inevitable chain of post- and pre-holiday culinary excesses…
1. Awesomely delicious and simple salad without mayonnaise with chicken breast
Insanely DELICIOUS, tender and unusual salad WITHOUT MAYONNAISE. Salad will decorate any, including a festive table! It's tender egg pancakes, juicy chicken breast, fresh cucumber and zucchini, and very delicious dressing salad marinade! simple and quick recipe cooking.
I tell you how to cook. First of all, let's deal with the eggs. Traditionally, in such salads, we boil hard-boiled eggs. This recipe is original! Since all the components, as you see in the picture, are cut into strips, then we need to cut the eggs in such an interesting way. To do this, take an egg, break it into a bowl. Lightly salt and beat with a fork or whisk.
In a frying pan, heated and slightly greased with vegetable oil, pour our egg mixture and lightly fry on both sides. Pancake principle. 
We get 3 such egg pancakes. When they have cooled down and become available for cutting, we stack them one on top of the other. We first cut into wide strips, which we also fold in a “stack” - and even then we can cut it all into the straws we need.
chicken breast can be cut into small strips or disassembled into fibers. The main thing is to observe the general shape of the straw and do not do it very well. large pieces so that they are well saturated with our dressing (I remind you - we make a salad without mayonnaise!)
Next, cut the remaining ingredients into strips of the same size. Zucchini too. I personally love them, but who does not really respect this vegetable - add cucumber instead of zucchini, and you will be happy. Although zucchini has a neutral taste, it is with our dressing that they become juicy and fragrant. Not even all of them “recognize by sight” after tasting our salad!
By the way! For those who don't know yet, I share. in a simple way, how to make bitter onion tasty . Pour boiling water over chopped onion and leave for 5-10 minutes. I also add a teaspoon of vinegar. We drain the water and ... it turns out pickled, crispy, and at the same time a fresh onion, which is the best suited for our delicious salads.
Now let's prepare the dressing. Two tablespoons of vegetable oil and 2-3 tablespoons of soy sauce, plus crushed garlic cloves - mix in a separate cup, add salt, pepper to taste. You can also chop the greens there smaller. You can add lemon juice. This is your taste preference.
We season our delicious salad with this filling, mix and can be laid out on portioned plates.
2. Recipe with photo - Spicy salad without mayonnaise with meat and beans (Tbilisi salad)
Salad with beans "Tbilisi" - great option for those who want to prepare a delicious salad without mayonnaise. Salad "Tbilisi" is quite spicy, but delicious! This colorful salad with beans and meat will decorate any holiday table!
First, finely chop the onion in half rings and marinate it, as described above, in wine vinegar to remove bitterness.
We artistically mix everything with vegetable oil and spices, salt - to taste. The photo turned out a little dark, but the salad turns out very bright - both in appearance and in taste!
3. Delicious Japanese Kyoto salad with light dressing (no mayonnaise)
This salad has a very fresh taste, thanks in large part to interesting ingredients and easy filling. The best salad, which you can cook at least every day, or you can - for a holiday. Your guests will never guess what delicious light "noodles" are included in this crispy salad without mayonnaise! But all this is thanks to the Japanese TAMAGO omelette and Chinese cabbage.
First, prepare the eggs, according to exactly the same principle as in our first recipe above. This method is called "Tamago omelet", it allows you to cut the eggs into interesting noodles and, depending on the dressing, give them the desired taste.
Now we take Beijing cabbage, separate one leaf at a time and rinse well. We cut straw. 
Green onions and cucumbers are also cut into long strips.
Chili pepper, of course, is not for everyone ... But it gives a peculiar flavor and spicy taste. If you really don’t like spicy, replace it with red bell pepper. Rub the pod between your palms before slicing the chili into strips. So we can easily shake the seeds out of the pod.
Ham (can be replaced with any boiled meat) also cut into strips.
We take the egg omelet pancakes prepared by us, roll them up and cut them into strips.
Now we make the dressing - we take and mix 2 tablespoons of dark (dark oil is more aromatic than light), lemon juice and soy sauce. Yes, we also add a spoonful of sugar, so we remove the excess acid of the lemon, but this is up to your taste.
In a large plate, mix the salad gently with two forks or chopsticks, getting an air slide. We take lightly roasted sesame seeds (seeds) and sprinkle liberally on our wonderful salad. 
4. Delicious, but quite hearty salad without mayonnaise with beef liver
Very tasty, more like a salad, but cold appetizer, but rather "harmful" in terms of healthy eating, although it formally falls under our current criterion - “salad without mayonnaise”. But the holidays are so good that you can forget only about the benefits for a while and think a little about the taste 🙂 And the taste of this salad comes out wonderful!
We put the pan on a small fire and begin to chop the onion in half rings. Fry the onion until half cooked.
Mushrooms can be boiled, and then lightly fried with onions. You can take raw - then you will have to fry longer and separately from onions. If these are champignons, wait until the moisture evaporates, and then fry for some more time for taste. By the way, do you know that fresh mushrooms can be eaten even raw? I really like them, they have an interesting, spicy taste. But not everyone can digest raw mushrooms, so for guests and for holidays it’s better not to take risks and cook everything “according to the classics” - by thermal processing.
It is better to take beef liver, you can also boiled meat, probably you can also chicken - but the taste will be different. I boil the liver in hot salted water in small pieces. When cool, cut into thin strips. We also cut pickled cucumbers into strips. I take carrots ready from the store, you can cut them a little smaller.
For dressing, we take an incomplete tablespoon of vinegar, if you are not afraid of spiciness - 2 cloves of garlic (do not forget that Korean carrots are already quite spicy and spicy, garlic is also there) and vegetable oil. You can also add a spoonful of tea mustard - this will add an unusual flavor note to our salad without mayonnaise!
We mix it all up and pour it into our salad.
This is such beauty and deliciousness!
5. Light and beautiful salad without mayonnaise "Harmony"
This, I confess, is my favorite salad. It is, in general, similar to the well-known Greek salad.
Not only is it very tasty, but it also looks very beautiful on the festive table - without requiring any special “decorations” in the form of mayonnaise and egg additives and sprinkles ...
Cut the tomatoes into medium slices.
Onion cut into half rings. You can take raw onions, if very bitter - marinate for 5 minutes in vinegar and boiling water, as described above.
We cut the cheese into cubes. With white cheese (Feta, for example), it seems to me that it turns out tastier.
We cut the greens not very finely, add pitted black olives.
Add dressing - lemon juice, salt to taste.
The salad looks very elegant and appetizing! At the same time, it is light, crispy and very tasty.
Sometimes we want to unload ourselves not only mentally, but also physically. Fatty, fried foods, salads with mayonnaise - and the stomach begins to beg for help. Salads without mayonnaise will be a great find for those who are on a diet or trying to lead a healthy lifestyle, and for those who are just looking for various ways salad preparation.
The variety of possible substitutes for mayonnaise in a salad will surprise you and provoke a desire to learn the basics of their preparation, because the taste from the compatibility of ingredients can become even more expressive not only by dressing the salad with the well-known mayonnaise, but also thanks to dressings that give a special taste. They can be almost all available products present: sour cream, yogurt, cream, different types white sauce. You can also use lemon juice or garlic, vegetable oils: corn, olive, mustard, sunflower or any other as desired.
By experimenting with different sauces, you can be sure that even well-known salads can have a completely unusual, deliciously new taste.
AT Asian salads instead of mayonnaise, dressing is best soy sauce, seafood-based salads go well with plain lemon juice.
How to cook salads without mayonnaise - 15 varieties
This type of salad can deservedly be called one of the summer and affordable. The ingredients that make up its composition can be found on the market at a cheap price in summer and autumn.
Ingredients:
- Eggplant - 3-4 pieces;
- Sweet pepper - 2 pcs.;
- Tomato - 3 pcs.
- Bulb - 1 pc.
- Parsley, onion or dill - at will and taste;
- Salt pepper;
- Vegetable oil - 40 g.
Cooking:
We cut the eggplant into small circles up to 1 cm thick. Salt, pepper and let it brew for up to 30 minutes. We spread them on a preheated pan and carefully fry on both sides until golden brown. Let the cooked eggplant cool down.
We wash and clean Bell pepper cut into thin circles. We also chop the tomatoes and onions.
We combine the prepared vegetables in a plate, fall asleep with chopped herbs, salt and pepper to taste. We fill it all with vegetable oil, preferably olive oil, and enjoy the taste of the salad without mayonnaise!
To remove bitter taste from eggplants, they need to be thoroughly washed in warm water.
If you want to try something completely unusual, but healthy and tasty, then this recipe can surprise you. Delicious, healthy and easy to prepare, it will undoubtedly become indispensable on your table from now on.
Ingredients:
- Head red cabbage;
- Apples - 2 pcs.;
- Honey - 3-4 tbsp. spoons;
- Salt, pepper, vegetable oil to taste.
Cooking:
We chop the cabbage, add apples cut into thin straws, season all this with honey. Salt, pepper, season with any vegetable oil, decorate with herbs. Salad ready!
This salad is useful content in it a large number protein, and also has a delicious taste.
Ingredients:
- Chicken fillet - 300 g,
- canned peas- 150 g,
- Fresh cucumber - 2-3 pieces;
- Dill, sour cream, salt, pepper - to taste.
Cooking:
We cut the fresh cucumber into large cubes, mix it with finely chopped dill, green peas. Add shredded cooled chicken breast to the mixture. All this is mixed, seasoned with sour cream, salt and pepper to taste. The salad is ready to eat!
This amazing recipe will attract the attention of all women who value their time and love to cook tasty and fast!
Ingredients:
- Corn - 1 can;
- Tomatoes - 3-4 pieces;
- Cucumbers - 3-4 pcs.;
- Onion- 1 PC.;
- Cheese - 250 g;
- Salt pepper.
Cooking:
Cucumbers, tomatoes and cheese cut into cubes, add corn, chopped onion rings. Dress the salad with olive oil, salt and pepper to taste. Bon appetit!
This salad has an excellent taste that is hard to beat with any salad with mayonnaise!
Ingredients:
- Baton - 4-5 pieces;
- Chicken fillet - 200 g;
- Any kind of hard cheese - 200 g;
- Bulb;
- Cucumber - 1 pc.;
- Lemon juice, vegetable oil, salt, pepper, lettuce leaves.
Cooking:
Cool the boiled fillet, cut into pieces. We make croutons from bread, frying it until golden in color. Three cheese on coarse grater, cut the cucumber in the form of straws, cut the onion into half rings. We put all the ingredients on a plate and decorate with a salad. Refueling in this case serves as a mixture of lemon juice with vegetable oil, salt, pepper and herbs. Salad ready! Crunch and enjoy!
Crackers should be added immediately before use, so that they do not get wet and lose their "crunchiness".
Thrill-seekers can unconditionally start cooking this spicy salad right now! Cheer up anyone!
Ingredients:
- Green tomatoes - 1 kg;
- Garlic - at least 5 cloves;
- Spicy pepper- 1-2 pieces;
- Vinegar - 2 table. spoons;
- Sugar - 2 tbsp. spoons;
- Seasonings, olive oil.
Cooking:
Dressing: mix seasonings and sugar with vinegar and vegetable oil. Pepper cut into small pieces, pass the garlic through the press. Add chopped tomatoes, season with sauce and refrigerate for at least one day. Enjoy!
This recipe embodies the tricks of Italian cooking. The combination of all the ingredients gives an unforgettable taste that will suit the festive table for any occasion!
Ingredients:
- Mozzarella - a medium-sized ball;
- Tomatoes - 2 pcs.;
- Basil, parsley, vegetable oil, salt, pepper, Italian herbs, soy sauce.
Cooking:
Cut the tomatoes and mozzarella into circles, put them alternately on a plate, embellishing with basil. Dress the salad with soy sauce, olive oil, add herbs, salt, pepper.
If desired, you can embellish the dish with pine nuts and sesame seeds. This will give special kind salad and will give even more superiority to taste.
Incredibly easy to prepare and healthy salad that will appeal to lovers of healthy and delicious food.
Ingredients:
- Cottage cheese - 200 g;
- Bulgarian pepper - 2 pcs.;
- Tomatoes - 2-3 pieces;
- Sour cream, salt, pepper.
Cooking:
Cut the tomatoes and peppers into cubes and mix with curd mass. Dress the salad with sour cream, mix, add salt and pepper to taste. Salad ready!
Salad "Prague"
Ingredients:
- Boiled chicken breast - 200 g
- Cucumbers - 2 pcs.;
- Boiled chicken eggs - 3-4 pcs.;
- Onion greens;
- Carrot.
For refueling:
Boiled yolk; mustard seeds - 1 tsp; olive oil, salt, pepper.
Cooking:
We cut the boiled chicken breast, cucumbers and eggs into cubes and fresh carrots into thin slices. Add finely chopped green onions.
In a bowl for dressing, we crush the boiled yolk, mix it with mustard, olive oil, salt, pepper. Mix all this in a salad bowl and eat with pleasure!
The combination of fruits with seafood always gives dishes an unforgettable taste. This recipe will be a godsend for lovers of light but tasty food.
Ingredients:
- Shrimps - 350 g;
- Grapefruit - 1 pc.;
- Cherry tomatoes - 300 g;
- Spinach leaves - 300 g;
- Garlic cloves - 3-4 pieces;
- Sesame seeds - 1 tsp;
- Lime juice - 3 tsp;
- Vegetable oil, spices to taste.
Cooking:
We remove the peel and film from the grapefruit, fry the shrimps with garlic for about 5 minutes. Mix the cherry tomatoes with chopped fruit and shrimps. Pour the salad with olive oil and lime juice, salt and pepper. Garnish with sesame seeds and spinach.
Juicy spring salad will put you in the mood for the whole day!
Ingredients:
- Lettuce leaves - 150 g;
- Cucumber - 120-140 g;
- Herring fillet - 150-180 g;
- Onion greens;
- Quail eggs - 10-12 pcs. or
- chicken - 2-3 pieces;
For sauce:
- Olive oil - 3 tbsp. l.;
- Vinegar - 1 tbsp. l.;
- Mustard beans - 1 tbsp. l.;
- Salt pepper.
Cooking:
Grind with your hands fresh salad, on top of it we spread the sliced \u200b\u200bcucumber and herring. Quail eggs cut into 4 pieces, add chopped green onions. We fill it all with a mixture of vegetable oil, vinegar, mustard. Salt, pepper.
This salad is very easy to prepare, but it will impress your loved ones with its unforgettable taste and cheapness!
Ingredients:
- Radish - half a kilo;
- Fresh cucumber - 2 pcs.;
- Eggs - 2 pcs.;
- Sour cream - 2 tbsp. spoons;
- Dill greens, salt, pepper to taste.
Cooking:
Cool hard-boiled eggs and cut into pieces. We cut the washed cucumbers and radishes together with the peel into thin circles. We mix the ingredients and season it all with sour cream, spices and finely chopped dill.
Salads with radishes should be eaten immediately after cooking, because radishes can release juice and the taste will not be the same.
Spicy salad will find its place in your kitchen, because it is amazingly tasty and quick to prepare.
Ingredients:
- Pepper - 1 pc.;
- Tomatoes - 2 pcs.;
- Bow - 1 pc.;
- Pickled mushrooms - 400 g;
- Dill, salt, pepper, vegetable oil.
Cooking:
Cut the onion into half rings and pour over boiling water to remove the bitterness. Drain the water after 10 minutes. Pepper mode straws, tomatoes - slices. Mix the ingredients, add finely chopped dill. Salt, pepper, season with vegetable oil.
The perk of this salad is saturation beneficial substances, unreal simplicity, low calorie content and wonderful taste. See for yourself!
Ingredients:
- boiled or canned beans- half a kilo;
- Bow - 2 pcs.;
- Pickled cucumber - 2 pcs.;
- Vegetable oil - 20 g;
- Vinegar, herbs, salt, pepper to taste.
Cooking:
Finely chopped onion and cucumber are mixed with beans, seasoned with vegetable oil, salt, pepper and herbs. Also, before eating, the salad can be embellished with crackers. Enjoy!
An ordinary, but tasty and healthy salad will give you a feeling of lightness in your stomach for a long time and provide you with many vitamins.
Ingredients:
- Cucumber - 2-3 pcs.;
- Cabbage - half a cup;
- Corn - half a can;
- Vegetable oil - 30 g or sour cream - 2-3 tbsp. spoons;
- Green salad- 1 bunch
- Salt, pepper - to taste
Cooking:
Combine chopped lettuce, shredded cabbage, corn, and cucumber in a salad bowl. Season all this with vegetable oil or sour cream, salt and pepper. Your treasure trove of vitamins is ready to use!
Mayonnaise is a very common product in the post-Soviet expanses, a legacy of the USSR, so to speak, because in those days many other sauces simply did not exist on a wide sale. It has been generously added and is traditionally added to many salads. But even with undeniable taste advantages, this sauce - let's be frank - is not very healthy for health, and especially its “factory”, and not personally prepared look. High-calorie, too fatty sauce will also have to be abandoned by those who want to control their kilograms by eating wholesome and healthy food. But fortunately, this ingredient can be quite easily dispensed with: light salads without mayonnaise come to our aid - a great alternative! This article is a kind of selection, where there are both "ceremonial" dishes and everyday options. And even dietary light salads without mayonnaise - with vegetables, poultry, seafood. They will allow you to implement any menu, filling the meal with benefits to the maximum.
The most simple recipes for light salads without mayonnaise
Yes, they are in nature - amazing and delightful in their simplicity. And you can make them in almost a few moments if you have the declared components. Needless to say, their ingredients will by no means be rare and expensive, some kind of delicacy (although they are insanely delicious). Majority - fresh vegetables, which in the harvest season is full in any kitchen and in any supermarket (on the market). Here are some options.
Cabbage
Today, probably, everyone knows that it is by no means citrus fruits that are the true suppliers of vitamin C to the human body, but simple and cheap White cabbage. It also contains folic acid and a lot of fiber! Very rich, pleasant taste of fresh and young cabbage. And we’ll also add strong cucumbers, bright carrots, an apple with sourness, juicy and sweet peppers, fresh herbs and a spoonful of freshly squeezed lemon juice. As we prepare vegetable light salad without mayonnaise, season everything with olive oil - fragrant and fragrant "virgin". Or linen, or cold-pressed sunflower. By the way, from vinegar dressing We also recommend that you refuse last resort use natural apple or grape balsamic.
Ingredients: half a cabbage, a few fresh cucumbers, a couple of sweet bell peppers, one large carrot, a bunch of fresh herbs, a spoonful of lemon juice and a spoonful of vegetable oil, salt.
"Caprese"
Refined and at the same time simple, quite cheap and very tasty - all this is about Caprese salad, which will become a real decoration of any table, festive or everyday. Cooking is simple: we cut the tomatoes and mozzarella into slices, put them in layers in a container, sprinkle with basil leaves and sprinkle with olive oil (you can use linseed, sesame, and sunflower oil). And that is all. We are preparing light salad without mayonnaise. However, there is one rather interesting option- season with liquid honey and lemon juice. The solution, of course, is unusual, but worth a try.
Ingredients: half a kilo of large tomatoes (fresh), 150-200 grams of mozzarella, a few sprigs of basil, olive oil, salt.
Greek
Telling how and from what you can cook simple lungs salads (without mayonnaise, of course), you can’t do without mentioning the Greek. Especially since classical traditions by no means abolish the freedom of creativity. Traditional feta (very high-calorie, by the way) can be replaced with other cheeses: brynza, Adyghe, suluguni (tofu for vegans). Onion - leek or white, red salad. The dressing can be extra virgin olive oil, lemon juice, balsamic or natural apple cider vinegar. It is customary for us to cut the ingredients into cubes, season and mix. But the Greeks act differently: they serve dressings separately, and coarsely chopped cheese and vegetables separately.
Ingredients: several fresh tomatoes, feta cheese - 150-200 grams, onion, one sweet pepper, pitted black olives, vegetable oil and lemon juice.
"Caesar"
You may be surprised, but a dish loved by many can be prepared without mayonnaise. Light and tasty salad with chicken will be a real decoration of the holiday table! Secret: in order for Caesar to come out as juicy as possible (which is quite difficult to achieve if you boiled the breast - it is too dry), we will not use boiled meat. Cut the raw fillet into pieces and quickly fry (2 minutes is enough) in boiling oil. The fillet will turn out juicy, so dressing "lemon juice + olive oil" will be enough. And fresh vegetables, crispy lettuce or arugula provide the dish with a rich taste and juiciness. Crackers with sesame seeds, garlic, eggs, which can be either chicken or quail - well, just a feast of the stomach!
Avocado with squid
What else simple recipes light salads without mayonnaise can be tried out for the New Year's table? Yes, so that everything was festive and tasty? Let's take one ripe avocado, a pound of peeled boiled (or pickled) squid, freshly prepared crackers (half a loaf of toasted bread is browned in the machine of the same name and cut), any hard cheese, lemon juice (1 spoon) and orange (1 spoon), a little mustard with spices. We cut and mix everything - and here we have a fragrant, very airy, most delicate and festive representative of the glorious kind of light salads without mayonnaise (see photo above). And believe me, on any festive (including New Year's) table, this dish will not remain untouched for long.
Herring under a fur coat
We continue the holiday theme - and it is very extensive. All housewives probably know how to cook such a familiar and traditional salad in the post-Soviet space as herring under a fur coat (although there are various variations of it). We offer one more interesting way: cooking without mayonnaise. Yes, yes, this is quite possible. This is a light version of the beloved holiday dish. Now it is fashionable (in the sense of a healthy lifestyle), and some home cooks boldly remove fatty and harmful mayonnaise from the recipe, replacing the ingredient with sour cream mustard sauce, and in order to give the salad an original look, they make it in the form of parts - separate portions, that is, lay the classic layers are not in large containers, but separately in cups. It will even taste better that way. It remains only to decorate with greens and serve on the festive table. And your collection of recipes with photos of light salads (without mayonnaise) will be replenished with one more type. In addition, the preparation of the dish (except for the dressing) remains unchanged: we lay herring fillets, potatoes, onions, carrots, beets, and eggs in layers. Well, in general, everything is as it should be.
With chicken and pineapple
Olive oil, soy sauce, wine vinegar(or balsamic) - from such ingredients we get a fragrant dressing, which successfully replaces high-calorie mayonnaise and allows you to prepare this healthy salad. And you can try to add new ingredient- honey (liquid, freshly pumped). And the rest of the recipe will remain unchanged: we take slices of chicken fillet and fry in a pan or grill over high heat. Next, take canned pineapple slices, add ginger and lettuce, red onion and carrots, bell pepper with broccoli - you can take in equal proportions. Together with cooked meat mix in a deep container, adding the dressing, which was mentioned above. And from above ready salad can be sprinkled with crushed peanuts. This will add a special piquancy, culinary zest to the dish.
With crab sticks (shrimp) without mayonnaise
The recipe for "crab" salad is probably in the arsenal of every home cook. Some cheaper ingredient - crab sticks- replace with boiled and peeled shrimp, but so its cost will be more expensive. Otherwise, everything is according to plan: canned corn, egg, fresh cucumbers, onion.
Let's try our delicious salad do nothing at all? Fresh cucumbers and sweet juicy corn will give him enough liquid so that the crab sticks are well soaked with it. So, as you can see, fatty and familiar mayonnaise can be completely excluded - without any harm to palatability. Try it - you won't regret it!
There are a great many salad recipes, simple and tasty, puff and complex, with meat, fish, mushrooms. But salads without mayonnaise, light and low-calorie, are especially popular. You will also find such recipes with photos in our section, and you can cook at home these simple, tasty and healthy meals.
Salads without mayonnaise are often prepared by those who follow their figure, eat right, because it is clear that there is nothing useful in mayonnaise. Such dishes are usually seasoned over healthy sauces, based on olive oil, lemon juice, ground flax seeds, sesame seeds and so on. Almost all vegetable salads greatly benefit from such light dressings that promote digestion and are good for health.
Often people look for salads without mayonnaise on the festive table, especially if there are most women, children and the elderly at the table. As an addition to hearty second courses, meat and fish cuts, such light salads do not overload the stomach and do not create discomfort after a feast.
In our section you will also find recipes for simple and tasty salads without mayonnaise on the New Year's table - after all, it usually contains many different hearty goodies that are in abundance and so heavy on the stomach, where else can you add complex puff mayonnaise salads to them. The dressing is especially good for such salads: lemon juice is squeezed out, olive oil is poured into it, dried oregano is poured in, you can squeeze the garlic if you wish, add capers, and you get a healthy and tasty dressing for anyone. light salad.
Look under the heading recipe for a salad with chicken breast, green peas and roasted pepper, an option with tomatoes, eggs and cucumber, delicious mushroom salads that do not contain mayonnaise, but only healthy dressings, with the addition of nuts, sesame seeds and cheese, etc.
For the festive table, you can prepare a salad with seafood, which includes salmon and shrimp, it is seasoned with soy sauce combined with olive oil. Healthy, tasty and easy on the stomach. You can also cook a delicious salad with cottage cheese and chicken meat, adding lettuce leaves and green onion feathers to it. It will be good to put a mushroom salad on the table with Chinese cabbage and carrots and season it with olive oil. Delicious, simple and low in calories.
Also, a series of salads without mayonnaise includes dishes with pickled mushrooms, green onions, tomatoes, basil and parsley, cilantro gives some piquancy, try these options, and you will understand that they are much better and healthier, do not overload the stomach and comfort in use.
Salads can also be dressed with sour cream or sour cream sauces, which add mustard, lemon juice, garlic, olive oil. It turns out spicy, low-calorie, and more useful than with mayonnaise.
You can make a very light and tasty salad with arugula, feta cheese, shrimp and an apple, you get a healthy light dish, which diversifies the table and will please guests. All these options are good for the festive table, because they go well with other dishes on the table, and guests will not suffer from indigestion after your plentiful feast. And after all, any hostess always wants to feed the guests hearty and tasty. Happy and healthy cooking!
