Beetroot juice treatment and benefits. Making beet juice: healthy recipes

Beetroot juice contains all the same beneficial substances as the root vegetable itself, except coarse fibers. At the same time, drinking the drink is much more pleasant and easier than eating the same amount of raw beets. The juice is used to prevent and treat many diseases, improve tone and vitality. Due to its specific taste, it is less popular than fruit drinks. But the benefits of beet juice are undeniable; if used wisely, it will not cause any harm at all.

At regular use Beetroot juice increases the body's endurance.
Lowers blood pressure due to its beneficial effect on blood vessels.
Has a relatively low glycemic index, can be used for weight loss and treatment of obesity.
Beet juice contains 100 times more betaine than tomato drink. This substance is responsible for the delivery of oxygen to muscles, tissues and the heart by dilating blood vessels.
Contains iron, which helps maintain hemoglobin levels in the blood.
Improves complexion and skin condition.
Cleanses the kidneys, liver, blood vessels, lowers cholesterol. Can be used to prevent coronary disease and atherosclerosis.
It has a diuretic and pronounced laxative effect, helps fight swelling and constipation.

When considering the benefits of beet juice, one cannot fail to mention the product’s ability to eliminate pain during menstruation. In folk medicine, the product is used to treat uterine fibroids, polyps, cysts and other formations, to preserve and restore women's health.

On a note: Beetroot juice, unlike a full-fledged vegetable, does not have an aggressive laxative effect, works more gently, and does not cause diarrhea when consumed in large quantities. When treating constipation, the drink is combined with oils: sea buckthorn, castor, linseed.

Video: Elena Malysheva about the beneficial properties of beet juice in the “Live Healthy” program

Preparing and drinking beet juice

Fresh, firm root vegetables are used to prepare the drink. It is impossible to get enough juice from limp and shriveled vegetables. Root vegetables are washed and cleaned. If you need a little product, for example, a few spoons, then it is more convenient to use a grater. A piece of vegetable is crushed, folded into gauze, and squeezed out. If you need to make a lot of juice, for example a whole glass, then it is better to use an electric juicer. You can skip carrots, celery, cabbage and other vegetables at the same time to make a mixed drink.

The digestive system may react unexpectedly to large portion juice You need to start taking the product with small portions. For the first time, 3 spoons are enough. Then the amount of product gradually increases. The maximum daily portion is 2 glasses of undiluted drink.

Need to remember: Pure juice cannot be consumed; it must be diluted with water or other liquid. The drink should not be consumed immediately after preparation; beetroot juice needs to sit in the refrigerator for at least 2 hours.

Fresh drink is stored for 24 hours at temperatures up to + 8 °C. You can boil the product, pour it into sterile containers, and seal it tightly. Canned juices from beets are found on sale. They are also used for various purposes if fresh root vegetables are not available.

Using beet juice for medicinal purposes

Beetroot juice has long been used effectively in the treatment of constipation, for general cleansing of the body and the liver in particular. It helps with anemia, and treats runny nose and sore throat safely and no less effectively than pharmaceutical drugs.

Beetroot juice for weight loss and gentle colon cleansing

The program is based on a beetroot diet, which lasts 2 weeks. Drink 3 glasses of juice daily. Be sure to dilute the product half and half with water or any other drink. Apple, cabbage, and carrot juices work well.

Basic diet rules:

beet juice consumed 30 minutes before meals;
fatty ones are excluded, fried foods;
be sure to consume other vegetables in fresh, baked or stewed form;
the basis of the diet is dairy products low fat, boiled meat, fish.

In 2 weeks of diet, you can not only cleanse your body and improve your well-being, but also lose from 3 to 5 kg of excess weight. The benefits and harms of beet juice, the effect of the product on the body and weight loss largely depend on the adequacy of use. Do not exceed the indicated dosages.

Beet juice for anemia

The juice from the root vegetable is very useful for anemia. At daily use it will help raise the level of hemoglobin in the blood and improve your well-being. You can use a mixture of juices from carrots, beets, cabbage in equal proportions or use another treatment method.

Medicine for anemia

Compound:
Beet juice - 3 tbsp. l.
Dark chocolate – 20 g

Application:
Beetroot juice can be prepared in three batches at once and stored in the refrigerator. 30 minutes before meals, drink 3 tablespoons of the drink, eat 20 g of dark chocolate. The medicine is taken 3 times a day before main meals. The course of treatment is at least 2 weeks.

Video: Recipe for beetroot and berry smoothie to increase hemoglobin

Beetroot juice for a runny nose

One of the most popular ways to use juice is to treat a runny nose. This is the remedy traditional medicine tested for years. A drink made from the root vegetable is used to treat nasal diseases not only in adults, but also in young children. Beetroot juice is not addictive and does not dry out the mucous membranes, unlike many modern drugs.

Indications for use:

rhinitis (including allergic origin);
sinusitis;
runny nose, aggravated by adenoids.

The product has an antiseptic effect and can be used to treat infectious rhinitis.

Recipe for cold drops

The root crop is washed and cleaned. Then the beets are crushed using a grater or food processor. Using gauze, squeeze out the juice. The liquid is poured into an airtight container and placed in the refrigerator for 2-4 hours. Then the juice is taken out and diluted in half with water. Use the prepared medicine 3-4 times a day, 2 drops in each nostril. The solution is good for 24 hours when stored in the refrigerator.

On a note: Beetroot juice can treat not only a runny nose, but also a sore throat. In this case, the drink is also diluted with water in a 1:1 ratio. For rinsing, use a warm solution; you can add iodine to it at the rate of 2 drops per 100 ml.

Beet juice for liver cleansing

The juice from the root vegetable is very beneficial for the liver, prevents the formation of stones, prevents the development of cirrhosis, has a positive effect on the functioning of the organ and helps cleanse it of sand. To cleanse the liver, the juice is consumed on an empty stomach in the morning, starting with 50 ml of the drink diluted with one part of water. Gradually increase the morning portion to 200 ml of beet juice and the same amount of other liquid. Similarly you can use beet kvass. There is no need to dilute it with water. The cleansing course lasts from 2 weeks to 3 months.

Nutritional value and vitamin and mineral composition of beet juice

The calorie content of beet juice depends on the variety and sugar content. The average is 61 kcal.

Table of vitamins and minerals content per 100 ml of juice

Possible harm of beet juice and contraindications

Not everyone can add beet juice to their diet. You should not drink the drink at low blood pressure. After taking it, you may experience weakness, dizziness, and impotence.

Main contraindications:

diarrhea;
diabetes;
gastritis with high acidity;
peptic ulcers of the stomach and duodenum;
osteoporosis;
individual intolerance to the product.

Juice should be used with caution if you have kidney stones. The drink helps cleanse the gallbladder and liver, and can provoke the movement of formations, which will lead to sad consequences.

Beets - very healthy vegetable for human health, and beet juice concentrates most of the vitamins, minerals and other substances of the root vegetable. Therefore, it is actively used for the treatment and prevention of various diseases, as well as for cleansing the body and losing weight. But if the product is used incorrectly, it can, on the contrary, harm the body, and for some diseases, beet juice is generally contraindicated.

Chemical composition and calorie content of beet juice

Beetroot and its juice are used in medicinal purposes since ancient times, and in the Middle Ages gastrointestinal diseases were treated in this way. Beetroot juice is considered almost healthier than the root vegetable itself. All because chemical composition product is incredibly rich and varied, such concentration useful substances You won’t find it in every vegetable or fruit juice.

In addition to the “standard” vitamin and mineral composition, the product contains the substance betalain, which is what beets owe their bright, rich color. This coloring pigment is a powerful antioxidant that helps eliminate inflammatory processes and cleanses the body.

The vitamin composition of beet juice is varied: 100 grams of the product contains 3 mg of vitamin C, which is more than 3% of daily norm. Riboflavin, vitamin B2, is slightly inferior to ascorbic acid: it contains a little more than 2% of the norm. Vitamin PP - nicotinic acid, is contained here in an amount of 1.5 of the required daily requirement, it is inferior in content to vitamin E - almost 1% of the norm for an adult.

Beet juice is rich in microelements: potassium here is 5.9% of the norm for humans, magnesium 4.3%, sodium 3.5%, phosphorus 2.2%. There is even calcium - after drinking 100 grams of the drink, we will get almost 2% of the daily requirement.

Among the macroelements, iron is the leader - 3.3% of the daily value for a person in 100 grams of product.

BJU per 100 grams:

Proteins 1g
Fats 0g
Carbohydrates 14 g

Also contains water - 83 grams out of 100 possible, organic acids - malic, oxalic in the amount of 0.2 g and 1 gram dietary fiber. The product is rich in pectins, amino acids, and flavonoids.

Calorie content of beet juice - 5.8 units per 100 grams

Benefits of beet juice for the body

As we found out, beet juice contains many substances that our body needs for health. B vitamins are essential for the health of the nervous and cardiovascular systems, they regulate metabolism and improve brain function. Potassium and magnesium, and vitamin C, which strengthens the walls of blood vessels and makes them more elastic, guard the health of the cardiovascular system. Ascorbic acid also helps fight free radicals, thereby protecting our body from aging and dangerous diseases.

Benefits of beet juice:

Pectin protects against radiation, helps remove heavy metals, and also prevents harmful bacteria from developing in the human intestines.
Coloring pigments can lower blood pressure and strengthen capillaries. The vegetable contains several types of betalains, which neutralize toxins and cleanse the cells of the human body. Pigments have a positive effect on human health with hypertension, type 2 diabetes and even dementia. The substance is quickly absorbed and quickly enters the circulatory system from the gastrointestinal tract
Beetroot juice is useful for anemia and blood diseases, because it contains a lot of iron.
Strengthens immune system
Reduces cholesterol levels
Returns vigor in case of vitamin deficiency
Helps improve memory and attention
Increases performance, gives strength and energy
Positively affects the digestive system
Has a mild laxative effect for constipation
Speeds up metabolism
Helps remove harmful substances from the liver and kidneys
Removes excess calcium from blood vessels
Has a beneficial effect on the lymphatic system
Is a preventative against cancer
Positively affects man's health and prevents the development of prostatitis
Reduces blood pressure - this is the benefit of beet juice only for hypertensive patients
Helps with insomnia
Eliminates external ulcers and abscesses
Prevention acne and acne when applied externally
Eliminates pain during the menstrual period
Cleanses the intestines of toxins
Increases the body's resistance to colds

As you can see, beet juice has very extensive beneficial properties, some of them, for example, beet juice for blood pressure or a runny nose, we will discuss in more detail below. But first, let's talk about the dangers and contraindications of beet juice for the human body.

Harm of beet juice

Like most other products, beet juice can have not only medicinal but also harmful properties. This is not surprising, because for certain diseases some substances are necessary for treatment, but for other pathologies these same components will cause harm.

Drinking beet juice can provoke the movement of kidney stones, so it is prohibited for urolithiasis. Beetroot juice increases the acidity of the stomach, therefore, with gastritis, as with ulcers, it will cause harm. People with diabetes should drink beet juice with caution, because the root vegetable contains a lot of sugars.

Even healthy people You should not drink a lot of beet juice, it is a very concentrated product and you need to drink it in small doses. Even a glass of undiluted beet juice will be harmful to humans. If you drink a lot of this juice, vomiting and nausea will not take long to occur.

Contraindications to drinking the drink

Beet juice is contraindicated for the following pathologies:

Urolithiasis disease
Pyelonephritis and other kidney diseases
Gout
Rheumatoid arthritis
Frequent diarrhea
Low blood pressure
Gastritis with high acidity
Osteoporosis
Diabetes
Individual intolerance to components

If you have any of these conditions, work with your doctor to decide whether to drink beetroot juice. Is it possible to drink beet juice if there are no these pathologies? It’s better to get examined before using the drink as a medicine, in case you simply don’t know about the disorders in the body, and taking the juice will only worsen the condition.

How to drink beet juice correctly

The first thing to remember before use: do not drink freshly squeezed beet juice, it contains a lot of hot esters and the concentration of substances is too high. After preparing the drink, put it in the refrigerator for at least a couple of hours, but do not cover it. During this time, the juice will settle, a sediment will form at the bottom, and the burning esters will evaporate. Then you need to remove the foam and pour the contents of the glass into another container. Make sure that the sediment does not migrate to another jar. But even in this case, the drink should not be drunk in pure form, it must be diluted with other juices or water. Paired with beet juice, you can use cranberry, orange, cucumber, carrot, and celery juice. Before dilution, we advise you to familiarize yourself with the indications and contraindications of the selected “second” juice. Moreover, there should be the least amount of beet juice in a glass, for example, 1 part beet juice and 3 parts of other juices. If you do not notice allergic reactions or other side effects after consumption, you can slightly increase the amount of beetroot juice in the “cocktail”.

In its pure form, beet juice can be drunk for the treatment and prevention of diseases only in one case: if the doses of the elixir are very small. You need to start with a couple of teaspoons, gradually increasing the portion to 50 grams. Drink half an hour before meals.

The dosage regimen and serving size depend on the disease and additional conditions (pregnancy, childhood, etc.).

How to make beet juice at home

If you want to buy beet juice - this is not the best choice for good health. Most useful and safe product It will work if you do it yourself. Moreover, this does not require special household appliances, nor any special culinary abilities. If you don’t have a juicer at home, you can get by with a fine grater.

To prepare beet juice, you first need to cut off the tops and top part root vegetables (about a third). Extract the juice using a juicer or by grinding the vegetable on a fine grater. Place the resulting mass in cheesecloth and squeeze out the juice. Be sure to place the freshly squeezed beet juice in the refrigerator for several hours. While the drink is infused, foam forms on the surface, which must be removed from time to time.

Beet juice recipes

Above we described a method for preparing juice from raw beets. Also, a healing product can be obtained from boiled vegetables. The root vegetable needs to be boiled directly in the peel until tender, or baked in the oven. After this, peel the beets and place them in a juicer or blender. Let the drink sit and take 150 ml per day, but the daily portion of juice is initial stage should be 70 ml.

Beetroot-carrot-apple juice is prepared as follows:

At the same time, place all the fruits in a juicer or blender. Take vegetables and fruits in equal parts
To increase the healthfulness of the drink and improve the taste, you can add a little ginger
Place the mixture in the refrigerator for two hours without covering the container.
Consume on an empty stomach

How long can beet juice be stored?

Prepared beet juice must be kept in the refrigerator. And it should stay there for no more than two days, then most of the beneficial substances disappear. If you drink an “expired” drink, the expected therapeutic effect will not occur. Beets keep well in the refrigerator, and the process of preparing juice is not labor-intensive, so there is no point in preparing the elixir for future use.

Treatment with beet juice

The product is used in an integrated approach to the treatment of:

Constipation - dietary fiber from root vegetables improves metabolism, has laxative and diuretic effects
Hypertension, because the drink is rich in magnesium
Pathologies thyroid gland, thanks to the iodine content
To improve the functioning of the cardiovascular system
If the menstrual cycle is disrupted, as well as severe pain during this period. The product is rich in iron, and women at this moment need to replenish their reserves
Obesity
Runny nose
Sore throats

It is necessary to understand that drinking beet juice alone is not enough to treat these diseases. Competent therapy must be carried out, where the use of the drink will play an important role

Beet juice for weight loss

Despite its obvious sweetness, beet juice will really help you lose weight. This is achieved due to the content of dietary fiber, which cleanses the intestinal walls, speeds up metabolism and creates a feeling of fullness in the stomach. The laxative effect of the product is also important here. At the same time, vitamins and minerals are absorbed better, because now they are not interfered with by harmful intestinal microflora.

The drink will help you lose weight only in combination with a diet. By the way, there are special nutrition systems based on this product. Naturally, the diet should in no case consist only of beets and their juice. Beetroot and cucumber juice will be especially effective.

Beneficial properties of beet juice for pregnant women

The product contains a lot of folic acid, so the drink will not interfere with a healthy pregnant woman and unborn baby. Better juice Drink beets already at the stage of pregnancy planning. It is important to follow the basic rules:

Drink only the settled drink, half diluted with water.
Start taking it with a tablespoon per day, carefully observing the body’s reaction.
Gradually increase the portion to 100 grams per day
Consult your doctor before using

For sore throat and runny nose

For a sore throat, it is useful to do beetroot-vinegar rinses. Grind the vegetable on a fine grater, then add a tablespoon of vinegar. Place in a dark place for 4 hours and squeeze out the juice through cheesecloth. We gargle with this substance every two hours. This recipe is also used for tonsillitis.

Beetroot juice for a runny nose will help relieve nasal congestion and reduce the volume of secretions. Used for:

FLU and colds
Sore throat
Bronchitis
Sinusitis
Tonsillitis
Allergies (in some cases)

Beetroot juice is not addictive, unlike many pharmaceutical products. It relieves swelling, dilutes mucous secretions, ensuring its easy removal, and has a vasodilating effect.

The juice is obtained according to the above recipe, but is not drunk, but used as nasal drops, which can be given even to children. Important: be sure to dilute the juice with water.

For oncology

In this case, pure beet juice is prepared, without adding other vegetables. Take 100 ml of juice four times a day twenty minutes before meals. If you feel nausea or malaise while taking it, reduce the portion by half. And be sure to consult your doctor before use.

For children

Diluted beet juice is also given to children for the prevention and treatment of diseases. For example, if there are problems with the intestines, constipation, beetroot juice will help the child without many chemical medications.

The drink will improve immunity, which is especially needed children's body during the period of colds. And we already said above that beet juice is dropped into the nose of children with a runny nose.

Beetroot juice for the heart and blood vessel cleansing

The drink will be useful for high cholesterol, coronary artery disease, and it will cleanse blood vessels. Useful for varicose veins and for strengthening blood vessels. It also lowers blood pressure. A good option there will be a mix of beetroot, cucumber and carrot juices, while you need to take the most carrot juice.

Beet juice for the liver

The betalain pigment, which is contained in the root vegetable, improves liver function. Beetroot juice helps the body get rid of toxins and remove harmful substances.

The liver drink is prepared as follows:

Mix 3 parts beet juice
10 parts carrot
3 parts cucumber
Let it brew and take 50 ml three times a day. Gradually, the total amount of such a mixture per day can be increased to 500 ml.

How to choose beets for a drink

Of course, it must be a high-quality root vegetable purchased from a trusted place. The beets should be firm and elastic, rich red, burgundy, and purple. The shape should be slightly oblong or spherical. The average size of a root vegetable is 11 cm, so there will be fewer nitrates in the vegetable. There should be no black or white spots in the cut beets; they indicate that the root crop has begun to deteriorate. After purchasing, wash the beets well and remove the skins.

Beet and carrot juice

To prepare carrot-beet juice:

First, squeeze the juice out of the carrots and place them in a suitable container.
Add one part beet juice and mix the mixture well
Add water if the taste seems strong
Place the vegetable beet-carrot mix in the refrigerator for half an hour
Take three times daily before meals

This drink will be twice as healthy as just beet juice. It will replenish the vitamin and mineral balance in the human body, improve the functioning of digestive system, will have a positive effect on vision, will prevent diseases of the gums and teeth, remove waste and toxins, strengthen cardiovascular system. Also, carrot-beet juice will provide energy, affect stamina and help get rid of chronic fatigue. The drink is contraindicated for ulcers and gastritis, colitis, diabetes mellitus, exacerbation of urolithiasis and hypotension.

Video about the benefits of beet juice

Any person who cares about health knows: many useful substances and vitamins are contained in fruits and vegetables. Red beets also belong to this group. Each product is unique in its composition and taste, and you need to understand them. It is important to know how to drink beet juice, because the wrong dosage can lead to unpleasant consequences. It’s easy to make a body cleanser - you can buy the vegetable in any store, and to prepare it you will need a juicer or grater.

Benefits of beet juice

This vegetable contains optimal quantity calcium and sodium in a ratio of 1 to 10. The substances provoke the dissolution of calcium that has accumulated in the blood vessels. Beetroot juice is a powerful body cleanser. Other properties:

The product is recommended for hardening and varicose veins, and the chlorine contained in the vegetable takes part in cleansing the gallbladder, liver, and kidneys.
Pectin protects beets from heavy metals and radiation. The beneficial compound prevents the development of harmful microorganisms in the intestines.
The vegetable contains proteins and amino acids that have anti-sclerotic properties.
Beetroot juice is beneficial for the body in the process of hematopoiesis, it has positive influence on the formation of red blood cells, improves memory, dilates blood vessels. Beetroot contains a lot of metals. The high content of zinc, manganese, and copper stimulates hematopoiesis in the human body, improves sexual function, and accelerates metabolism.
Zinc improves vision and stimulates insulin production, which is useful after myocardial infarction.
Those substances that give the vegetable its red color (pigments) help reduce blood pressure, strengthen capillaries, and relieve vascular spasms.
Beetroot juice will an excellent remedy against insomnia and stress.

Benefits of beet juice

Great amount vitamins, their unique combination and action are priceless. The composition allows you to use beets and their juice as remedy, and in the form of a food product together with other ingredients. Healing properties Vegetables make it useful for:

Menstrual pain.
Blood problems.
Slagging of the body. Drink beet juice for constipation to cleanse the intestines. Children often have intestinal problems, and you don’t want to give your child medications right away. To cope with this problem, beetroot juice is given to children, which will replace many tablets.
Many liver diseases. The juice cleanses it and improves metabolism.
For obesity and overweight.
For hypertension. Beetroot juice reduces blood pressure and normalizes the condition of blood vessels.
From a runny nose. Beets increase the body's resistance to viruses and stimulate the lymphatic system.
At high cholesterol, atherosclerosis and coronary heart disease.
Hypothyroidism.

Contraindications

Anyone who decides to use this remedy needs to know how to drink beet juice: the drink has a number of contraindications. They coincide with those of the vegetable as a whole. You should not drink beet juice:

if urolithiasis is diagnosed;
there is chronic diarrhea (due to the laxative effect of beet juice);
for rheumatoid arthritis, gout;
for diabetes mellitus;
if you are hypotensive;
for kidney diseases;
if you have high acidity;
for heartburn.

How to drink beet juice correctly

This is a unique remedy that effectively combats many problems and has its own rules for use and preparation. For example, drinking pure beet juice in large quantities dangerous. In case of an overdose, nausea, dizziness, and increased heart rate immediately appear. You can drink no more than 100 g of undiluted beet juice at a time. It is better to start with 50 g, gradually increasing the amount. At various diseases the drink is consumed according to certain patterns.

During pregnancy

Due to the presence of folic acid, beet juice is beneficial for pregnant women. This element prevents the development of congenital pathologies in the fetus. It is recommended to start drinking beet juice even before conception, when you have just decided that you want to have a baby. Rules for taking during pregnancy:

Freshly prepared juice should sit in the refrigerator for 1-2 hours.
It is better to dilute it with water 1:1.
You need to start using it with a small dose - 1 tbsp. per day.
Over the course of a week, increase the dosage to 100 g per day.

For weight loss

When following a diet, it is recommended to drink beet juice diluted with another juice, for example, carrot juice. The drink contains a minimum of calories, but has a rich supply of useful elements. Beetroot juice reduces appetite and at the same time cleanses the intestines and has a laxative effect. You should drink it 30 minutes before meals, 30-50 g at a time. The course of treatment cannot exceed 3 months.

For treatment

Many people prefer to combine traditional medicine with folk remedies, which include beets. Its naturalness is not questioned, which is why some people prefer such methods of treatment. There are recipes for preparing beet juice with other ingredients to treat many diseases. Below are examples of using beets for various problems.

For oncology

You should not prepare beet and carrot juice if you have cancer. Need a clean drink. Cancerous tumors are treated by long-term administration of 100 ml three or four times a day. It is recommended to drink the drink 20 minutes before meals. If you feel unwell or nauseous after taking it, reduce the dosage to 50 ml in the first 5 days of taking it. The positive effect is greater if beets are present as an ingredient in your diet.

For sore throat

Sore throat is a common occurrence in people with weakened immune systems in the spring and autumn, when sudden changes in weather occur. To treat with beets, you need to prepare the tincture as follows:

Grate the raw beets on a fine grater. You should have a glass of mass.
Add st. l. vinegar.
The mixture should infuse for 1 hour.
Remove the liquid from the mixture: gargle 5-6 times a day.

For the liver

Beets have a beneficial effect on liver function, normalize metabolism, and help cleanse the body of toxins as a whole. For treatment, you need to make a special drink from several types of juice. You need to start taking it in small portions of 50 ml 3-4 times a day. Next, the dosage should be increased to 500 ml per day. To prepare the drink you need to mix the following types of juice:

beetroot – 3 parts;
carrot – 10 parts;
cucumber – 3 parts.

How to make beet juice at home

Any folk remedy must be properly prepared for maximum effectiveness. It is not only the sequence of adding ingredients that matters, but also their quantity. Affects right choice components, preparation before cooking. All you need is a juicer for carrots and beets. If you don't have one, you can use a fine grater. Below are recipes for the most popular drinks with beets.

Freshly squeezed

For a clean drink, you need to choose beets that are bright red in color without light streaks. It is desirable that the root crop be elongated. Rules:

Trim the tops and top third of the vegetable.
Run the vegetable through a juicer. If you don't have one, you can use a fine grater. Using gauze, strain the juice from the mixture.
Be sure to leave the freshly squeezed beetroot drink in the refrigerator for 2 hours so that harmful substances are removed from it.
Remove the foam that forms on top.
You should start taking 50 ml per day, increasing the dosage to 100 ml per day.
The duration of the course in its pure form is 2 weeks.

Carrot-beetroot

Fill the container one-third full with carrot juice.
Add fresh beetroot to it (1 part).
Stir the drink well until smooth.
If the juice tastes too strong, you can dilute it a little cold water.
Place the drink in the refrigerator for 20 minutes or throw in a few ice cubes.
Use half an hour before meals 3 times a day.

From carrots, beets and apples

Pass all components through a juicer or beat with a blender in a ratio of 1:1:1.
You can add ginger for taste.
Be sure to let the drink stand open for at least 2 hours in the refrigerator.
Use in the morning on an empty stomach.
You need to drink for at least 3 months.

Video about the beneficial properties of beet juice

Beetroot came to us from the Mediterranean, where its young leaves were eaten, and the root crop was considered a medicine and diseases of the blood and digestion were treated with it. Nowadays, beets are a very common product that is widely eaten, mainly boiled or stewed. But also about her useful properties oh we haven't forgotten either. All the benefits of beets in concentrated form are contained in its juice, which is squeezed from the raw root vegetable.

Beneficial properties of beets
One of the main beneficial elements contained in beets is betaine. It is even named after this root vegetable (in Latin beta - beet). Betaine is an amino acid that has the most beneficial effect on liver function; in medical practice, tablets consisting almost entirely of betaine are used. They are prescribed as a hepatoprotective agent and a means for restoring damaged liver cells.

In addition, betaine helps to activate metabolic processes in the body, so beets, as well as preparations made from it, are recommended in the fight against obesity. Research is currently being conducted on the use of betaine in the prevention and treatment of cancer, and there are already positive results.

Beets, in addition to the extremely beneficial betaine, contain large quantities of iron and copper, so they are indicated for disorders of the hematopoietic process, especially with low hemoglobin, as well as high blood pressure and excessive cholesterol levels in the blood.

Beets, as well as the juice from them, have a beneficial effect on digestion and, in particular, on intestinal function. Due to this, it helps to increase immunity and strengthen the body's defenses.

Conditions in which drinking beet juice is beneficial:

most blood problems;
menstrual pain and other gynecological disorders;
liver disease, but not in the acute stage;
gallbladder dysfunction;
hypertension;
decreased immunity;
thyroid diseases;
excess weight;
slagging of the body;
cardiac ischemia;
atherosclerosis and other vascular diseases.

Contraindications for drinking beet juice
Diseases for which you should not drink beet juice:

stones in the kidneys, gall bladder and bladder;
any kidney disease, especially in the acute stage;
arthritis, rheumatism, gout;
chronic diarrhea;
low pressure;
state increased acidity stomach;
diabetes.

If you have any of the listed diseases or are prone to them, then you should not drink beetroot juice, as it can cause exacerbations and serious complications (for example, the movement of stones and blockage of canals). Beetroot juice is a very powerful remedy and should be used with great caution.

How to squeeze juice from beets
Juice for medicinal purposes is squeezed from raw beets. It is very important that the fruits are of high quality, without defects, and at the same time grown in a natural way, and not on chemical fertilizers. Perfect option for treatment - young beets from our own garden.

You can extract the juice using a juicer or in a more labor-intensive way: grate the fruits on a fine grater, place them in several layers of gauze and squeeze.

After squeezing, the beet juice should sit for at least two hours. It is usually stored in the refrigerator, open (without a lid).

Drinking beet juice
To prevent and correct the functioning of the digestive and hematopoietic system, it is recommended to drink raw beet juice 2-3 times a day, on an empty stomach, at least 30 minutes before meals, so that it has time to be absorbed.

Beetroot juice in its pure form in large volumes can cause unpleasant side effects in the form of nausea and dizziness. Therefore, you should start taking it gradually.

First, beet juice is mixed with carrot juice. The initial proportion can be 1:4, one part beet juice and four carrot juice. If even in this volume it causes unpleasant consequences, then its concentration can be reduced. It is possible to drink beetroot juice in a tenth of the entire drink.

Gradually, the amount of beet juice in this healthy cocktail is brought to half, then to three quarters, and, in the end, pure beet juice is obtained. By this point, it should be absorbed by the body normally and not cause any negative side reactions. Instead of carrot juice To mix with beetroot, you can use pumpkin.

The amount of juice per serving can vary from 50 to 150 ml. You should start with small quantity and gradually increase. If the juice is taken for prevention, then you can limit yourself to 50 ml twice a day, this will be enough for the body to improve its health. If the goal is to recover from some disease, then the dose can be maximum, i.e. 150 ml.

The duration of the course is from two weeks to a month, then you need to take at least a two-week break. After which, if necessary, the course can be repeated.

And do not forget that treatment of serious diseases must be carried out under the supervision of a doctor. Only a specialist can decide whether you can use beet juice, in what doses and for how long, in order to get benefit from it and not harm.

Beetroot juice has been respected by people since ancient times. It was used as a laxative, rejuvenating, and improving blood condition.

Today, numerous other beneficial properties of beet juice are known. Let's figure out what benefits beet juice has.

Beet juice contains:

calcium and sodium in ideal proportions (1:10), which has a dissolving effect on calcified deposits in blood vessels (for example, with varicose veins);
chlorine, which intensively cleanses the liver, kidneys, gall bladder and improves the functioning of the lymphatic system;
pectins, which remove radioactive elements, heavy metals, excess cholesterol from the body, preventing the development of pathogenic microorganisms in the intestines;
proteins and amino acids which fight fatty liver and have a preventive effect against atherosclerosis;
large amount of iron, which has a beneficial effect on the condition of the blood (red blood cells are formed, blood vessels dilate), as well as improving memory;
iodine, copper, zinc, manganese, stimulating hematopoiesis and metabolism, activating the action of insulin, improving vision, helping with hypothyroidism (lack of iodine in the body);
potassium and coloring pigments, necessary for hypertension, reducing pressure, strengthening capillaries, relieving vascular spasms.

Due to the huge content of vitamins PP, C and group B, beet juice is excellent copes with spring vitamin deficiency and fatigue, nervous strain and stress, serves as an excellent anti-inflammatory and wound healing agent.

Beet juice cleanses the body of waste and toxins, promotes weight loss, improves immunity. He is very effective for constipation, both with pulp and in its pure form.

Sweetish drink improves memory and attention by accelerating blood supply to the brain. For prevention and recuperation it is recommended for people who have had a myocardial infarction.

Some doctors claim that beet juice helps fight cancer cells.

A large amount of salts reduces oxygen consumption by muscles, which helps reduce the impact of physical activity on the body, increasing his stamina. This property of the root vegetable is actively used by professional athletes.

Benefits of beet juice for women

Drinking beet juice useful for menstrual disorders. It has an analgesic effect, and its rich iron content has a beneficial effect on the blood and increases hemoglobin levels.

Beet juice thanks high content pectins improves complexion, generally rejuvenates the body, improves skin condition.

The presence of folic acid and iron in beet juice helps pregnant women avoid taking pharmaceutical drugs.

Benefits of beet juice for men

Like for athletes, beet juice is indicated for people exposed to constant severe physical activity. It increases endurance and helps fight fatigue.

A sweetish liquid is also used for sexual disorders, helping to stimulate sexual function.

Benefits of beet juice for children

Beetroot juice should be used very carefully when it comes to newborns. They can be given to babies who are prone to constipation., in diluted form.

All kinds of beet lotions will also be useful instead of chemicals for colds, runny nose, and sore throat. A sweetish drink will not hurt in a child’s diet and in the treatment of childhood anemia (if the attending physician does not mind).

Harm of beet juice

Despite the many beneficial properties, beet juice has many contraindications. So, for example, it is contraindicated for people suffering urolithiasis, because the contains oxalic acid and salts, which can cause further formation and enlargement of stones.

If you have kidney disease, gout, rheumatoid arthritis, chronic diarrhea, low blood pressure, high acidity, heartburn, diabetes, it is better to refrain from drinking a sweetish drink for the same reason.

Also, patients suffering from ulcerative lesions of the gastroduodenal zone or gastritis during periods of exacerbation should not drink it.

Before using beet juice for medicinal purposes, you should definitely consult a specialist.

How to use beet juice correctly

Even if a person has no chronic diseases, in which the juice of the red root vegetable is contraindicated, it is better to use it in doses.

So that there is no harm or unpleasant consequences from prevention (nausea and dizziness), but only benefit, beetroot juice should be drunk in combination with other, for example, with carrot or pumpkin in proportion 1:10. The proportions can be gradually changed, increasing the content of burgundy liquid to half.

Maximum dosage – 2 glasses of mixture per day 20 minutes before meals, the course of treatment is 2 weeks, which can be repeated after another couple of weeks. Various fruits and vegetables are suitable as “allies”. vegetable juices: currant, orange, radish juice, apple, tomato. Some people like a mixture of beetroot drink with bread kvass or kefir.

Fans of “juice therapy” should also remember that experts advise leaving the burgundy drink for 2 hours before drinking. But other juices can be drunk freshly squeezed.

For tampons in the treatment of adenoids, beet juice is mixed with honey (2:1), for external lotions and gargling it can be used in its pure form.

Ancient sages and healers knew about all the properties of beet juice and therefore, unlike the root vegetables themselves, they used it only as a medicine. A lot has changed over thousands of years, but beet juice is still very useful and relevant in the treatment of several ailments and disorders, so it should not be ignored.