How refined corn oil is made. Unrefined corn oil

Oil obtained by cold pressing the grains of the annual herbaceous plant maize or sweet corn is called corn oil. This is a valuable dietary product of yellow color (the shade can vary from transparent to deep yellow), widely used in cooking, medicine, aromatherapy and cosmetology.

Excellent taste characteristics, nutritional value, the therapeutic properties of corn oil make it attractive to most housewives. According to gourmet reviews, dishes cooked with corn oil have more delicate taste and an indescribable aroma.

The beneficial properties and contraindications of corn oil are due to its biochemical composition. Most often, refined and deodorized corn oil is found on store shelves; it does not have a pronounced taste or smell and is valued for its absence of harmful impurities. When producing unrefined pomace, the finished substance may contain residues of pesticides and other chemical compounds that are used in industrial cultivation of the crop.

Oil extraction methods and production

The oil is extracted from the germ of the grain. Natural oil content of fruits is from 32 to 37%.

Pressing (cold or hot)
Extraction
Pressing and extraction

When pressing The grain mint is subjected to high cold or hot pressure.

In the first case, the raw materials are not processed at high temperatures, as a result of which the oil receives a light color, natural taste and aroma of oilseed raw materials.

In the second case, dry grains are fried for some time. This leads to a decrease in oil viscosity, which provides more fast process extracting fatty substances from raw materials.

In order to neutralize the negative effect of temperature on the oil and at the same time not reduce the percentage of production, the grain mint is steamed. Having achieved an increase in the temperature of the raw material to 900C and an increase in humidity to 12%, the mass is pressed under moderate pressure. During this process, the mint releases most of the oil it contains.

The remaining part is extracted under conditions high blood pressure, used after drying the raw material and bringing it to a temperature of 1200C. The secondary extracted oil is dark in color, has a distinct odor, and requires refining.

Starch from corn grains is used in the production of tablets, baby powder, and glucose. The water in which they were soaked corn kernels, is in demand in the production of antibiotics.
During extraction, the corn mince is mixed with a fat-dissolving substance, such as refined gasoline. The method allows you to obtain oil devoid of harmful components (resins, oxides, pigments). After extracting the oil with gasoline, the latter is completely separated.

When processing mint from high-oil seeds, combined processing of raw materials is used: pressing and extraction.

Corn oil comes in the following types:

(grade D) – used for cooking dietary dishes;
Refined deodorized(brand P) – used in catering establishments;
Refined, not deodorized– has a specific smell, but undergoes a certain cleaning;
Unrefined– It has a darker color, a distinct aroma and some sediment. This oil has the most beneficial substances.

Despite the benefits of unrefined oil, it is not used so often, because in addition to useful vitamins it also contains residues of pesticides that are used when growing this crop on a commercial scale. As a result, in stores you can only find a refined product that is excellent for culinary purposes: it does not foam when frying, does not burn, and therefore does not emit smoke containing carcinogens. Lack of bright taste qualities refined oil makes it possible to use it for dressing salads.

Composition of corn oil

The most beneficial components of corn oil include polyunsaturated fatty acids (PUFAs or vitamin F), in particular oleic and linoleic acids, and vitamin E, the concentration of which in the product significantly exceeds the traditional sources of this compound - sunflower and olive oil. The vitamin composition of corn oil is represented by retinol (A), B vitamins, ascorbic acid (C), K, PP.

The product is observed perfect combination lipids, both saturated and unsaturated, mineral salts, including iron, copper, magnesium, zinc, selenium, lecithin, organic acids and antioxidants.

Calorie content

Although the calorie content of the oil is quite high - 899 kcal - this product is dietary product, easily digestible by the body.

Nutritional value per 100 grams:

The main advantage of corn oil over others is the presence of a fairly high content of vitamin E. This vitamin is considered the strongest antioxidant that helps protect the body from premature aging.

Due to vitamin E, this oil promotes the proper functioning of the sex glands, it is extremely useful for pregnant women, and protects cells from potential mutations.

Scientists have long studied the mechanism of aging human body. The cause of aging is considered to be free radicals that damage all cells. Researchers are always trying to find ways to combat radicals. One of them is the use of vitamin E. This antioxidant prevents cell wear. To get the required amount of this vitamin, it is not necessary to buy expensive dietary supplements. You just need to know which foods contain the maximum amount of it, and try to eat them regularly. Corn oil also occupies an important place among such products. It should be noted that this oil contains 2 times more vitamin E than sunflower and olive oil.

By the way, vitamin E is also called tocopherol. This word in Latin means “bearer of offspring.” And he received this name because his main function is to maintain female body ability to bear and reproduce healthy children. Scientists have found that vitamin E is fat soluble. This means that the presence of a fatty environment is a prerequisite for its absorption by the body. Corn oil is excellent as such a medium because it has an evenly distributed content of essential fatty acids.

Vitamins
Vitamin E	18.6 mg
Macronutrients
Phosphorus	2 mg
Saturated fatty acids
Palmitic	11.1 g
Stearic	2.2 g
Monounsaturated fatty acids
Oleic (omega-9)	24 g
Polyunsaturated fatty acids
Linoleic	57 g
Linolenic	0.6 g

Beneficial properties of corn oil

Including corn oil in your daily diet (nutritionists recommend consuming up to 75 ml/5 tablespoons per day) can improve the functioning of most organs and systems:

the immune system : the body’s natural ability to resist disease increases;
endocrine system : the functioning of the pituitary gland, hypothalamus, adrenal glands, thyroid and gonads improves);
the cardiovascular system : reducing the level of dangerous cholesterol in the blood, cleansing blood vessels and arteries, improving blood composition, strengthening capillaries, increasing vascular permeability and elasticity;
digestive system : in addition to improving metabolic processes, corn oil stimulates the production of bile, regenerates liver cells, increasing its detoxification abilities, and removes harmful substances from the intestines;
excretory system : good for kidney function;
nervous system : increases the body’s resistance to stress and its ability to withstand overloads, optimizes the emotional background, heals from insomnia and neurosis;
leather: The healing effect on the skin, the condition of the nail plates and hair is characterized by both internal use of the product and cosmetic procedures with its use.
hair : Corn oil is a unique natural blend of fatty acids and vitamins. When using this product to care for weakened or damaged hair, it is possible to improve its structure, stop hair loss, and avoid dandruff and itchy scalp. To achieve a healing effect, it is enough to add a small amount of oil to any shampoo or hair conditioner.

CHOLESTEROL REDUCING EFFECT

Corn oil is a leader in the content of phytosterols, which help the body cope with excess cholesterol that comes with food. Unique properties this product has been confirmed by many medical studies, during which people whose menu contained excessive amount fatty foods, it was suggested to consume 150 mg of oil per kilogram of body daily. As a result, there was a several-fold decrease in blood cholesterol in these patients, which immediately had a positive impact on their general health.

PREVENTION OF ONCOLOGY

Free radicals formed in the body under the influence of poor nutrition and adverse environmental influences are the cause of chronic diseases and tumor processes. The vitamins and antioxidants contained in corn oil help eliminate the damage caused by free radicals.

Corn oil also protects cells from destructive degeneration, rejuvenates the body, slowing down the aging process, regulates hormonal levels, relieves hypoxia (oxygen starvation), activates cerebral circulation, prevents the formation of blood clots, acts as a product that creates a barrier against the adverse effects of external factors, tones , strengthens, heals. Useful for children, elderly people, pregnant and nursing mothers.

Daily norms for product consumption

Corn oil is very high in calories, and its chemical composition is represented mainly by fats. Therefore, you should not abuse it: 50–70 mg of oil per day will allow you to obtain all the beneficial substances contained in the product. It is also preferable to include fresh corn oil in the diet, season it vegetable salads and not used for frying.

Corn oil in the diet of pregnant women

in the first and second trimesters, you can eat the product in any form: season vegetable salads, prepare sauces and homemade mayonnaise, use oil for frying, replacing sunflower oil;
In the third trimester, when body weight increases, give up fatty and fried foods; during this period, corn oil is best consumed as part of light salads;
if you have never tried corn oil before, start getting acquainted with large quantity(1 tsp). If during the day there is no discomfort in the abdomen and upset stool, daily norm product can be increased;
reduce the amount of product consumed to 1 tsp. per day, if you are worried about pain under the right rib, nausea are the first symptoms of problems with the gallbladder, which are often found during pregnancy.

Is the product suitable for nursing mothers?

Doctors are sure: the diet of a nursing mother should be as varied as possible (with the exception of foods that cause excessive gas formation). Corn oil fits perfectly into the diet of a woman who is breastfeeding, and nutritionists recommend replacing our usual sunflower oil with it.

Product use rate for breastfeeding- 2 tbsp. l. oils per day. At the same time, corn oil can be used to prepare certain dishes from the first days of a baby’s life. You should not fry on it: for nursing mothers the best way Cooking remains only by boiling, baking or stewing with the addition of a small amount of oil.

At what age can it be given to children?

Corn oil should not be chosen to introduce your baby to vegetable fats. It is better if the first oil you add to complementary foods is cold-pressed natural olive oil.

Closer to 8 months, try introducing healthy corn oil into your baby’s diet - add a couple of drops per serving vegetable puree, carefully position and feed the baby as usual. During the day, observe the reaction - has the baby become capricious, does not show anxiety, or does he have problems with his tummy? If everything is in order, add up to 5 drops of corn oil to vegetable or meat complementary foods.

Attention! If you feed your baby canned purees industrial production, it already contains the required amount of vegetable fats. Add corn oil only to vegetables and meats that you cook yourself.

Corn oil in cosmetology

The product is the basis of many cosmetics, both industrially produced and homemade. A high concentration of youth vitamin E is useful for nourishing the skin, nails and hair.

The oil is often used by massage therapists to create unique massage and nourishing mixtures for the body. The product goes well with basic base oils (grape, apricot, almond, peach kernels, walnut, flax, pumpkin, sunflower), and is used as a vegetable emulsifier for pure esters.

The following methods are used to treat leather::

Wipe pigment spots with corn oil, then apply a mask of fruit pulp (for example, peach) to the skin;
Apply a mask of corn oil, honey and yolk to eliminate small wrinkles. The mask is evenly applied to the skin for 20 minutes, after which it is removed with cotton wool soaked in warm water;
A bath of heated oil with the addition of 3-4 drops of iodine for hands and nails. You need to hold your hands in this composition for 15 minutes. This procedure can be combined with applying oil to your hands before going to bed, after which you need to go to bed wearing cotton gloves.
In combination with essential oils used for massage sessions.

Corn oil in cooking

Corn oil is used to season all kinds of salads, cold and warm appetizers, added to baked goods, mayonnaise and others made from it. flavorful sauces– mixtures that emphasize the taste and smell of most food products.

Corn oil for frying is considered much more valuable than sunflower oil. The product is used for cooking various dishes deep-frying, stewing, frying food. It should be emphasized that the benefits of corn oil for food use and the question of whether it can be used for frying are of concern to many cooks.

According to research by many scientists, this oily substance heat treatment does not form carcinogenic substances, unlike most vegetable oils, for a longer period of time, moreover, it does not foam, does not change the taste of food and does not cause burning in the pan. According to reviews experienced chefs, corn oil is much more economical in consumption than sunflower oil, traditionally used in Russian cuisine.

Therefore, nutritionists strongly recommend paying attention to valuable product, given to us by nature, to everyone striving for a healthy lifestyle. Corn oil will help you preserve health and youth for many years, as well as improve your quality of life and diversify your taste sensations.

Traditional medicine and cosmetology recipes with corn oil

For baldness, for beauty and good hair growth

To keep your hair thick, strong and healthy, you can use a corn oil mask. The oil is not applied to the hair, but actively rubbed into the scalp. A cap or bag is put on the head and a towel is wrapped on top. After an hour, wash it off. This mask is made before washing your hair for six months.

For gallbladder health

To enhance the flow of bile and improve the functioning of the gallbladder, it is recommended to add corn oil to your daily diet. It is best to add it to porridge or fresh salads. You can also drink one and a half tablespoons of corn oil on an empty stomach half an hour before meals. The course is 2 weeks, a break of 10 days, then repeat.

For peeling skin

To make your skin smooth and beautiful, you need to drink a teaspoon of corn oil on an empty stomach, and also lubricate the damaged areas with oil at night.

For migraine

For regular attacks of headache, for which analgesics do not help, traditional medicine recommends taking 1 tbsp. l. unrefined corn oil 3 times a day before meals. The course of treatment is on average 2–3 days until the pain disappears.

For burns

Apply corn oil heated to body temperature on the affected skin, cover with a clean cotton cloth, and secure with a band-aid. After 50–60 minutes, change the bandage. The course of treatment is 3–5 days.

For insomnia

For itchy skin

Mix unrefined corn oil and dill seed oil in a ratio of 30:1. Apply to itchy areas 5-6 times a day.

For joint pain

If your joints hurt, corn oil will help. It should be rubbed into the affected areas, wrapped with a woolen cloth on top, and lie under a blanket for at least 2 hours, and preferably overnight.

For bites, dermatitis, psoriasis, eczema

For these problems, use a 50:50 mixture of corn oil and dill oil. Apply to the skin three times a day until the damage disappears.

For pancreatitis

During an exacerbation of the disease, any fats, even healthy corn oil, will only aggravate the condition, so the product is strictly prohibited during this period. But 2-3 weeks after the attack of pancreatitis, when all the symptoms of inflammation of the pancreas go away, corn oil in Not large quantities will help improve the functioning of the organ. Doctors recommend consuming up to 1 tbsp daily. l. product in various dishes, preferably vegetable ones. At the same time fat fried foods, even if healthy corn oil was used for cooking, are prohibited.

For diabetes

Corn oil is the best alternative to animal fats, which are not recommended for diabetic patients. Use up to 2-3 tbsp. l. product daily during cooking, while excluding lard, fatty meat from the diet, butter and spread.

For high cholesterol

Due to its high content of healthy polyunsaturated fatty acids, corn oil helps lower cholesterol levels. It is best to add it to fresh vegetable salads and use it in making homemade sauces. It is recommended to consume up to 2-3 tbsp per day. l. oils At the same time, limit cholesterol-rich foods in your diet. These include all animal fats (lard, fatty meat, offal, milk, cream, cheeses, etc.).

Applications of corn oil in other areas

The benefits of this product were noted not only by doctors and lovers of traditional medicine. Corn oil is used as the raw material needed to make biodiesel work!

Lecithin, contained in large quantities in this oil, has long been popular with leading cosmetologists and chefs. Thanks to its antioxidant effects, it helps preserve certain foods for a long time. Corn oil can be found in many creams, soaps, paints and ointments, as well as in various pharmaceutical preparations.

The use of corn oil undoubtedly has more positive aspects than negative ones; the main thing is not to abuse it if there are contraindications.

Will corn oil help you lose weight?

If we consider the product as a “magic pill” that will allow you to lose weight without changing your usual diet, then the answer to this question will be negative. But if you enlist the support of this healthy and vitamin product and reconsider your views on nutrition, the extra pounds will melt before your eyes:

completely replace harmful animal fats with corn oil;
use the product for dressing light vegetable salads;
eat oil only fresh and do not use it for frying (and generally exclude fried foods from your diet);
allowed amount of corn oil - 2–3 tbsp. l. per day.

On websites dedicated to weight loss, you can often find recommendations for consuming 1 tbsp of vegetable oil, including corn oil, on an empty stomach. l. Before using this method, be sure to consult your doctor.

How to choose

Corn oil should be extremely transparent and clean, with a beautiful, uniform color.

It is best to choose oil in glass containers. Remember that a quality product cannot be cheap. It is worth choosing an oil from the middle price category: there are many quality samples here, and the cost is not yet so high that you should avoid it.

It is also worth choosing oils from well-known manufacturers. They, having large capacities and taking care of normal relations with inspection bodies, try to prevent defects and low quality.

How to store

At long-term storage Corn oil may develop an unpleasant odor. If you purchased unrefined, so-called “live” oil, then you need to store it in a glass container in the refrigerator, otherwise in a warm place and in the light such a product will quickly become cloudy and lose beneficial features and will acquire an unpleasant bitter taste. Most often on the shelves there is deodorized refined oil, which is stored much longer under any conditions. During deodorization, substances that give the product a characteristic odor are removed from the oil.

Corn oil - contraindications

Due to the exceptional hypoallergenic nature of the product, there are few contraindications for its use. However increased content Omega-6 acids can provoke an exacerbation of some chronic diseases.
People who have increased blood clotting and are at risk for cancer should consult their doctor before taking corn oil.
To avoid harm to health, you should not consume a product that has expired. You also need to observe the storage conditions for corn oil, do not leave it in direct sunlight or in a too warm place.
Unrefined corn oil may have a characteristic odor that some people find objectionable. In such cases, it is worth replacing it with a product that has undergone deeper processing and deodorization.
Although corn oil does not smoke or foam when heated, it should not be exposed to high temperatures for a long time, under the influence of which carcinogenic substances are formed. It is best to use oil for seasoning cold dishes and salads.
People who are overweight should not abuse corn oil, but they won’t be able to gain weight with it either, as it causes a quick feeling of fullness, reduces appetite and suppresses the tendency to overeat.

Corn oil is not only healthy and nutritious product for the whole family, but also effective remedy, used in folk medicine and cosmetology. Its rich composition and easy digestibility make this oil indispensable in therapeutic nutrition. Be sure to try golden corn oil and it will become an integral part of your diet.

06.07.17

Corn began to be grown 7,000 years ago. This plant is still popular today. It is used not only in fresh or canned form. Oil is made from corn. It was first produced in the United States in 1898.

The product is prepared from corn germ. First, they are soaked in water and left for 30-40 hours. Then the mass is treated with sulfur dioxide. The result is corn oil.

In appearance it is similar to sunflower. The color may be light yellow, brown or reddish. The product can be refined or unrefined. It is used in cooking, folk medicine and cosmetology. Read more about the benefits and possible harms of corn germ oil in our article.

Selection rules

Corn oil is sold packaged in the supermarket. When purchasing, be guided by the following rules:

The color of quality products should be transparent, pure and uniform, so give preference to products in glass bottles to appreciate it appearance.
Study the expiration date and release date of the product, do not buy expired products.
IN unrefined form The product may contain a small amount of sediment. Its color is darker than refined.
It is better to buy the product at an average price. It is usually produced by well-known companies. They care about reputation and the quality will be high.

Store the products in the refrigerator - this way they will retain their beneficial properties longer and will not become cloudy.

Chemical composition

Corn oil is considered “liquid gold.” This is due to the rich composition of vitamins and mineral elements. It includes:

vitamin E– the main antioxidant, prolongs the youth of the body, fights free radicals, improves a person’s appearance;
provitamin A– improves the condition of the skin, hair and nails, has a beneficial effect on the functioning of the visual organs;
B vitamins– participate in the work of all vital systems of the body;
vitamin C– ascorbic acid strengthens the immune system;
vitamin K– necessary for protein synthesis, participates in blood clotting;
vitamin F– its deficiency causes skin diseases – eczema, acne, acne. ;
unsaturated and saturated fatty acids;
lecithin– an element that protects against psycho-emotional overload;
phytosterols– substances that reduce the amount of cholesterol in the blood.

Calories and nutritional value

100 grams contain 899 kilocalories. Although this high-calorie product, but it is considered dietary and is easily absorbed by the body.

100 grams of product contain 99.9 grams of fat. Glycemic index high – 70 units.

Details about the beneficial properties and possible contraindications corn oil, read on.

Benefits for the body

So, what are the benefits of corn oil?

This medical television program talks about the benefits and harms of refined and deodorized corn oil, and provides recommendations for its use:

Who can take it

The main advantage of corn products over other oils is their high content of vitamin E. This is a powerful antioxidant that protects the body from premature aging and prevents cell wear.

The product is useful for people of any age. It is allowed to be included in the menu for diabetics and people on a diet. It is especially useful for nursing mothers.

Adult men and women

The products are useful for adults, since vitamin E improves the functioning of the gonads. It should be consumed regularly by people with diseases of the reproductive system. Increases male potency.

Corn oil helps with nervous disorders, insomnia. Constant addition to food improves mood and fights depression.

During pregnancy and lactation

Is corn oil good for pregnant women and while breastfeeding? Oil is recommended to be included in the diet of expectant mothers. Rich vitamin composition has a beneficial effect on the development of the fetus and on the condition of the woman in the “position”. The product relieves weakness and strengthens the immune system.

Corn products increase lactation. If the baby does not have an allergic reaction, then it can be included in the menu of nursing mothers. But before use, it is recommended to consult a pediatrician.

For children

The product can be introduced into the diet of babies starting from the age of one. It is optimal for the child's body.

The main disadvantage is that corn oil cannot provide children's body full volume of vegetable fats. Therefore, it is alternated with the use of other oils.

In old age

The oil improves the condition of the cardiovascular system and normalizes cholesterol levels. Regular addition of the product helps prevent heart attacks and strokes. These diseases are leading among older people.

If there are no contraindications, there are no age restrictions on the consumption of corn products. It strengthens the immune system and improves overall health.

Possible harm

The products are useful for many diseases. But it has a number of contraindications. Among them:

predisposition to thrombosis and thrombophlebitis - oil improves blood clotting.
In case of increased prothrombin, it should not be added to food;
individual intolerance or allergic reactions;
The product is not recommended for use if you have stomach or intestinal diseases.

Consumption of refined and unrefined product

The oil can be eaten raw and added to vegetable salads. The unrefined type is healthier as a dressing.

It is used for frying and stewing, deep-frying - for heat treatment it is better to choose the refined type.

It can be eaten at any time of the day. When treating with the product, you must follow the recommendations - usually drink it a few minutes before meals or during meals. Maximum daily dose- from 75 to 100 milliliters.

In cooking

When heated, the product does not foam and does not form carcinogenic substances. It is added to sauces, mayonnaise and even baked goods. It is consumed more economically than its sunflower counterpart.

Vitamin salad: take one, two, one pepper and s. Cut the vegetables, finely chop the greens. Salt the salad, add 3-4 tablespoons of corn oil.
Cut the peeled eggplant, two medium tomatoes, one pepper and to taste. The products are actively used by doctors in their recipes. The medicinal properties of corn oil should be considered as a complementary therapy. Do not forget about consultation with doctors and parallel treatment with medications.

To relieve irritation and treat insect bites, mix dill and corn oils in equal proportions. Rub onto affected areas three times daily until bites resolve.

Despite the great benefits of corn oil, it can be harmful to the body, so before taking the product medicinal purposes, you should consult your doctor.

In cosmetology

A large amount of vitamin E improves the condition of the skin. The oil strengthens hair, preventing dullness. Helps cope with brittle nails. Even short-term regular use of the product gives effective anti-aging results.

Simple hair mask. Take corn oil and rub vigorously into dry scalp. Then cover your head plastic bag and wrap with a towel.

In contact with

Often used in cosmetology and cooking corn oil (its benefits and harms) were studied in America, then it was called the “gold of the West”). This vegetable oil was first obtained back in 1898 in the American state of Indiana, then it was used for food consumption: firstly, the unique composition is easily digestible, and secondly, the presence of beneficial vitamins has a positive effect on health.

Corn oil. Photo

Extraction of corn oil and differences in composition

Corn oil, whose beneficial properties are similar to those of soybean oil, contains the following substances:

Tocopherol (vitamin E);
Linoleic, oleic, stearic, palmitic acids;
Lecithin - we have already described the benefits of this component in;
Vitamins (both provitamins of group A, and B1, B2, PP, F);
Useful minerals (Fe, Mg, K).

To obtain this set of useful substances, the following technology is used: the germs of corn grains are soaked in water for 30-40 hours, after which the resulting mass is treated with sulfur dioxide. The result is a light yellow liquid, it is transparent and odorless when purified. Corn oil can be of several types:

Refined deodorized - used in the manufacture of dietary dishes (grade D);
Refined deodorized - used in catering establishments (grade P);
Refined, not deodorized, has a characteristic odor, but goes through the purification stage;
Unrefined has a darker color, a distinct odor and some sediment. This oil has the maximum amount of substances beneficial to the body.

Despite the benefits of unrefined oil, it is not used so often, because in addition to beneficial vitamins it also contains residues of pesticides that are used when growing on an industrial scale. As a result, on store shelves you can only find refined oil, which is excellent for culinary purposes: it does not foam when frying, does not burn, and therefore does not emit smoke containing carcinogens. The lack of bright flavor colors in refined oil allows it to be used for salad dressing.

Beneficial properties of corn oil

Now let's figure out why corn oil is useful. The first thing worth noting is the high content of vitamin E (about 2 times more than in or in the same). This allows you to normalize the functioning of the endocrine system of the human body, gonads, adrenal glands, pituitary gland - those organs whose proper functioning ensures your normal physical and emotional state. Eating corn oil helps increase muscle tone and, as a result, increases the body's endurance to physical activity.

Separately, it is worth noting the protective effect of corn oil on the genetic apparatus of cells: the prevention of mutations resulting from exposure to chemicals and ionizing radiation on the body.

Unsaturated fatty acids in corn oil help increase the body's resistance to attacks from infectious viruses.

Lecithin, which complements corn oil, has found its use in culinary and cosmetic industries. The main culinary property of lecithin is the content of antioxidants that prevent aging. confectionery. In cosmetology, corn oil lecithin is used in the production of cosmetics for hair and skin. Lecithin also contributes to the formation of blood clots in blood vessels.

Vitamins (A, B1, B2, F, PP) determine dietary properties corn oil, and minerals help improve the functioning of the cardiovascular system and hematopoietic function.

Area and methods of application of corn oil

Let's start with the direct use of corn oil to prevent the body from recovering from illness.

Corn oil stimulates the functioning of the gallbladder: 1-1.5 hours after its consumption, contractions intensify, which leads to the release of fresh bile. To do this, it is recommended to take 1 tbsp of corn oil twice a day. spoon for 30-40 minutes. before meals.

External use of corn oil is to treat areas of the body damaged by burns, as well as to heal small wounds, such as cracked lips.

Traditional medicine suggests using corn oil to treat psoriasis and eczema. To do this, use the following recipe: drink 2 times a day a tablespoon of oil during meals, washing it down with a glass of warm boiled water. A small amount (1 tablespoon each) of honey is added to it.

In cosmetology, corn oil is used for hair and skin.

Corn oil is a common ingredient in cosmetics for hair. Directly rubbing corn oil into the scalp an hour before washing your hair is also used. To improve the effect, wrap your head in a warm, damp towel, which must be warmed up periodically. As a result of using this mask, the roots are strengthened, the hair becomes softer and smoother.

Used for leather processing following methods:

— Pigment spots are wiped with corn oil, after which a mask of fruit pulp (for example, peach) is applied to the skin.

— To eliminate small wrinkles on the skin of the face, use a mask of corn oil, natural honey and (from one egg). The mask is applied evenly to the skin, after 20 minutes it is removed with a cotton pad soaked in warm water.

— For hands and nails, use a bath of heated corn oil with the addition of 3-5 drops of iodine. Hands need to be held in this composition for 15 minutes. The bath can be combined with applying corn oil to the skin of your hands before going to bed, after which you need to go to bed wearing cotton gloves.

— Corn oil in combination with essential oils is used for body massage sessions.

Contraindications for use

Research by scientists does not indicate the presence of pronounced contraindications to the use of corn oil. In practice, there are only a few cases associated with individual characteristics organism, predetermining intolerance to the components of corn oil, so use must be started gradually. In other cases, corn oil brings only benefit, not harm.

Food cooked with corn oil is incredibly flavorful and enriched useful microelements and fatty acids. People choose this product for its taste and medicinal properties. Corn oil is used in medicines, baby food, cosmetics and folk recipes. First, find out how to get the maximum benefit from corn oil, how to use the product and the effect it has on women, men and children. Also pay attention to contraindications to avoid harming yourself.

What do we know about corn oil?

Corn oil is vegetable fat transparent consistency without a specific taste or smell. Made from ripe corn grains and plant seeds. The way the oil is produced affects its color and smell. In this regard, it can be light yellow, dark yellow or red-brown.

Corn oil contains a huge amount of vitamins and microelements. For example, it contains twice as much vitamin E as olive oil. So, one or two spoons will be enough to replenish the daily requirement of this vitamin. Corn oil also contains:

Linoleic acid. Accelerates metabolism, improves heart function, stabilizes insulin production.
Oleic acid fights “bad cholesterol” and strengthens the heart muscles.
Palmitic acid provides energy to the entire body. Playing important role in the synthesis of stearic acid.
Stearic acid. Acts as a source of energy.
Arachidic acid strengthens the muscle frame and helps muscles recover after exercise.
Myristic acid. Stabilizes proteins in the body, as well as in the immune system.
Margaric acid helps in the fight against diabetes.
Palmitic (omega-7) acid reduces the amount of cholesterol, strengthens the walls of blood vessels, and helps regulate metabolism.
Vitamin K accelerates wound healing, removes poisons from the body, and resists osteoporosis.
Vitamin E gives the skin a healthy appearance and is a strong antioxidant.

Table: chemical composition of corn oil per 100 g of product

Nutrient	Quantity
Calorie content	899 kcal
Fats	99.9 g
Water	0.1 g
Vitamins
Vitamin E, alphatocopherol	14.3–18.6 mg
Beta tocopherol	3.3 mg
Gamma tocopherol	73 mg
Delta tocopherol	4 mg
Vitamin K (phylloquinone)	1.9 mcg
Kholin	0.2 mg
Macronutrients
Phosphorus, Ph	2 mg
Sodium	0.2 mg
Sterols (sterols)
beta sitosterol	570 mg
Campesterol	92.1–182.3 mg
Stigmasterol	61.2–77.3 mg
Delta-5-avenasterol	11.8–64.6 mg
Delta-7-stigmasthenol	1.6–33.1 mg
Delta-7-avenasterol	2.4–21.3 mg
Saturated fatty acids	13.3 g
Palmitic	11.1 g
Stearic	2.2 g
Myristic S	0.02 g
Margarine S	0.07 g
Arachinovaya S	0.43 g
Monounsaturated fatty acids	24 g
Oleic (omega-9)	24 g
Palmitoleic C (omega-7)	0.11 g
Gadoleic C (omega-11)	0.13 g
Polyunsaturated fatty acids	57.6 g
Linoleic	57 g
Linolenic	0.6 g
Microelements and ultramicroelements
Iron	0.01–0.06 mg
Iodine	0.80 mcg
Nickel	5.5 mcg
Chromium	6.8 mcg

What are the benefits and valuable properties

Corn oil can truly be called a “golden product”, because it contains so many beneficial substances that have a healing and rejuvenating effect on our body. Its valuable properties:

may lower “bad cholesterol”;
has a general strengthening effect;
responsible for blood clotting;
helps to establish metabolic processes in the body;
promotes healthy liver function;
is a choleretic agent;
prevents the formation of blood clots;
has a positive effect on the cardiovascular system;
helps in the fight against asthma;
used for migraines;
included in anti-hay fever remedies;
can be used to treat burns;
strengthens the nervous system;
helps in the fight against atherosclerosis;
has a beneficial effect on intestinal function;
promotes healthy gallbladder function;
acts as a remedy against rashes.

One of the most valuable properties of corn oil is its ability to change the body's chemical reaction from alkaline to acidic.

Useful properties for women

promotes normal activity of the female reproductive glands;
has a beneficial effect on reproductive processes;
can be used for weight loss as it is a dietary product;
improves the condition of the skin, preventing its peeling;
strengthens hair;
prevents nail brittleness;
fights free radicals - the culprits of the aging process.

Benefits for pregnant women and breastfeeding (breastfeeding)

protects the body’s cells from possible structural changes and mutations;
promotes the bearing of a healthy child’s body;
is an energy reserve for the regeneration of body tissues;
helps strengthen the child's immunity;
helps replenish an insufficient amount anti-cholesterol vitamin, vitamin A, niacin, vitamin K and minerals;
prevents the penetration of various viruses and dangerous bacteria.

Beneficial properties for men

participates in the restoration of the muscle frame after physical activity;
used in the treatment of male infertility;
helps eliminate problems in the sexual sphere.

Benefits for children

helps protect the body from the harmful effects of the external environment;
does not cause allergies;
dietary, well used for first complementary feeding;
provides children with cholesterol;
participates in the synthesis of steroid hormones;
plays an important role in the production of vitamin D;
important for cell membranes, as it is found in their composition.

If the oil is subjected to heat treatment, its properties may be lost. When obtaining oil, two methods are used: pressing and extraction. The first method uses a mechanical method, and the second uses a chemical method. According to this criterion, oil is divided into the following types:

refined deodorized - oil, during the processing of which all coloring and aromatic substances were removed (by passing through steam) in order to obtain a light product;
refined - oil in which only coloring matter has been removed;
unrefined (unrefined) - oil that is obtained by cold or hot pressing or extraction. It is filtered only from mechanical impurities.

Preference should be given to unrefined oil. During the production process, it retains the most useful substances. Has a distinct pungent odor. But the most valuable supporters healthy eating and doctors consider cold-pressed oil because it retains the maximum amount of vitamins and also has medicinal properties.

Contraindications and possible harm

Almost all foods have reasons why they are not recommended for consumption. For corn oil these are the following contraindications:

not used for poor blood clotting;
not recommended for ulcers and other diseases of the stomach or intestines;
may be dangerous if you are intolerant to the components of the product;
excluded from the diet if there are problems with weight gain, as it can reduce appetite;
may worsen the condition of oily and problematic skin;
its use is prohibited if there is a high amount of prothrombin in the body;
promotes the development of thrombophlebitis;
prohibited in case of vascular disease - thrombosis;
contraindicated in atherosclerosis;
worsens the condition of blood vessels with varicose veins.

In addition, corn oil can be harmful if used incorrectly. It should not be used frequently in food because it:

can cause inflammatory processes, since it contains much less Omega-3 than Omega-6;
becomes dangerous if storage conditions are violated.

Features of use

Can I fry in corn oil?

For frying, nutritionists and healthy eating advocates recommend choosing oil that does not release carcinogens when heated. Unrefined oils do not fall under these conditions, since they contain the most impurities, so when heated, they change their beneficial properties to harmful ones. However, not all refined oils can be used for frying. Are foods fried in corn oil? Is this harmful to health?

French chefs choose corn oil for frying and deep-frying. For this, refined oil is used. It does not burn, does not foam, and almost does not emit carcinogenic substances.

It is advised not to allow the frying process to emit smoke, otherwise the oil must be replaced urgently. It is recommended to use it in small quantities so that the dish is not only tasty, but also healthy.

Nutritionists advise choosing frying oil with a high boiling point. In this case, less substances hazardous to health will be released. The boiling point of corn oil is 180 degrees Celsius.

Daily norms

Corn oil has good taste and is easily digestible. Healthy people can consume oil to additionally introduce vitamins and fatty acids into the body. The amount of oil per day is 30 g (about 2 tablespoons). It is 95–98% absorbable by our body. Nutritionists do not recommend significantly exceeding the norm, as this can lead to obesity.

How to take during pregnancy

Corn kernel oil is one of the oils that would be an ideal choice for a pregnant woman.

It contains a huge amount of vitamins and microelements that can satisfy the daily needs of mother and child.

For the best effect and “to avoid harm,” doctors recommend consuming no more than 75 g of vegetable oil (corn oil) per day during the first trimester, no more than 85 g of oil during the second trimester and no more than 85 g of corn oil during time of the third trimester. It can be added to salads, ready meals or when cooking.

Is the product suitable for breastfeeding?

Corn oil in children's diet

In baby food, corn oil is needed to saturate the body with essential nutrients, but it cannot provide the child in full the right amount vegetable fats. To do this, it is alternated with other vegetable oils.

For the first time, the baby should be given corn oil, like one of the vegetable oils, at 5–6 months. It should be added to porridge and vegetables. You need to start with 1 g - that's a few drops. For baby feeding, the ideal choice would be unrefined oil cold pressed. It contains the most useful substances.

For the first two days, you need to look at the child’s reaction (stool, skin rashes, behavior), and only after everything is normal, increase its amount.

Table: daily value for children

What diseases can it help with?

It is especially useful to include corn oil in your daily diet for people suffering from atherosclerosis, chronic hepatitis, cholecystitis, obesity, diabetes, cholelithiasis, kidney problems and periodontitis.

For diabetes

For people suffering from diabetes, doctors and nutritionists recommend adding unrefined corn oil to their dishes. It regulates the blood clotting process and strengthens the immune system. It contains a lot of unsaturated fatty acids and phosphatides.

For stage 1 diabetes, oil will become an auxiliary dietary aid, and for stage 2 diabetes, it will be an excellent replacement for animal fats. Its amount in the daily diet should be approximately 1 dessert spoon.

For pancreatitis

In small quantities, corn oil is allowed for pancreatitis. It can be added to porridge or seasoned salad. The norm per day is about 1 tablespoon of oil. You definitely need to monitor how you feel after using it.

For high cholesterol

Doctors have dubbed cholesterol the “silent killer.” For this reason, every effort must be made to keep cholesterol levels at an acceptable level, and if it already happens that the level has increased, take measures to reduce it. First of all, it's diet!

The share of corn oil per day should be 25–30% of the total calorie content of food (about 2 teaspoons of oil). It can be added to prepared dishes and salads. It is not recommended to use oil for frying, since fried foods are contraindicated if you have high cholesterol and can only cause harm.

Using corn oil for weight loss

If you take corn oil in large quantities, without hesitation, consume an unlimited amount of other food in parallel, hoping for the “miracle effect of the oil itself,” then a miracle will not happen and your weight will not decrease. By doing this, you can achieve two effects: you will only gain weight, or you will be lucky enough to enjoy the laxative effect of the oil at the most inopportune moment.

Corn oil is also a fat, only a vegetable one. In reasonable quantities, it can be included in a diet for weight loss, seasoned with vegetables, cereals, and added to desserts. They can completely replace less healthy sunflower oil. And the amount of unsaturated fatty acids in corn oil is not inferior to olive oil. Due to their large quantity, it is better for health compared to saturated fat animal origin, and gives you the opportunity to get full faster with less food.

To achieve weight loss, it is important to choose the right oil. The choice should be unrefined, non-deodorized. It retains the most useful substances after production. You can’t fry in this oil, and to lose weight you should generally avoid fried foods.

Health Recipes

In folk medicine, there are many recipes that help with various diseases of the heart, liver, kidneys, blood vessels, etc. Some of the most common are:

Enema for stomach pain. Used as a cleanser. 1 liter of water is mixed with 1 dessert spoon of corn oil. The water temperature should be 35 degrees Celsius. This mixture is poured into the enema system. Before the procedure, the tip of the system must be lubricated with nourishing cream, release the air from the tube and wait until water begins to flow out. Then you need to turn off the tap. The tube is inserted into the anus 25–30 cm. Water should fill the entire intestine. This procedure is carried out 2 days, 1 time. Best time for an enema - around 6–7 am or before bedtime.
Ointment for fractures and bruises. In a small glass container, mix corn oil (50 g), spruce resin (20 g), crushed onion (1 piece) and copper sulfate powder (15 g). Apply to the affected area in a circular motion up to 5 times a day. The course of treatment is 3–4 days.
Infusion for mastopathy. Corn oil is mixed in equal parts with aloe juice, radish juice, and 70% alcohol. All this is infused in a dark place for 8 days. Dosage: half an hour before meals, three times a day, one tablespoon.
Ointment for white spots on the skin (vitiligo). Mix crushed flowers and leaves of St. John's wort, olive, sunflower, and corn oil in equal parts. Leave in a dark place for 30 days. After this, strain and apply to white areas of the skin until a noticeable result is obtained.

Video: treating yourself with corn oil

Application in cosmetology

The condition and health of hair is improved by vitamins E and K, as well as minerals. They also strengthen nails and rejuvenate the skin.

The most effective and popular recipes beauty:

A mask that restores hair structure. Corn, shea and olive oil: 1 tablespoon each mixed with 1 tablespoon of mint-ginger tea. Stir and add 3 drops of mint oil. This mixture is melted in a water bath and filtered. The mask is applied to the entire length of the hair and left on for 90 minutes. Then wash off under running water. Recovery course - 3 times 10 procedures per waxing moon every 3-4 days with a break of 2 months.
Anti-wrinkle mask. Mix 1 chicken yolk, corn oil (1 dessert spoon) and honey (1 dessert spoon). Apply the mask to the face and leave on for 20 minutes. After the time has passed, the mask must be washed off warm water. Make a mask 1-2 times a week.
Peeling for sensitive facial skin. Oil from corn grains is mixed in equal proportions with one of these products: semolina, Hercules flakes, breadcrumbs. The mixture is applied to a previously cleansed face. Leave for 10–15 minutes. After which the face must be washed with clean water. This peeling can be done once a week.
Lip beauty product. Use a toothbrush and a terry towel to massage the lips using rotational movements. Afterwards, they are lubricated with oil from corn kernels. This procedure is done upon request.

Corn (maize) oil is not the most popular among vegetable oils, and it cannot be said that it is much healthier than others, for example, sunflower or soybean. It cannot boast of history either. Many vegetable oils were known and widely used in ancient times, and edible corn oil was obtained only at the end of the 19th century in the USA. Nevertheless, this oil also has its advantages.

A rich set of useful substances was found in corn oil: beta-carotene, ascorbic acid, vitamin K, B1, B2, B3, and the content of vitamin E in it is especially high (almost 2 times higher than in). It also contains a complex of polyunsaturated fatty acids called vitamin F, lecithin and other beneficial substances.

Corn oil helps normalize fat metabolism.

Nutritionists advise using this vegetable oil for people suffering from diseases of the cardiovascular system and atherosclerosis. The complex of polyunsaturated fatty acids and lecithin contained in the oil help normalize fat metabolism in the body, resulting in a healthy level of cholesterol in the blood. It is especially important that the level of so-called bad cholesterol decreases and the risk of the formation of atherosclerotic plaques and blood clots in blood vessels is reduced.

By normalizing fat metabolism, corn oil helps get rid of excess weight, therefore often a component of diets. Like most vegetable oils, it has a laxative effect due to its mild stimulation of intestinal motility. In addition, digestive processes are activated due to the choleretic effect of the oil, since it increases.

Corn oil is beneficial to one degree or another for almost all body systems. Eating it regularly reduces the risk of cancer and disease. nervous system, the aging process of the body slows down and the immune status improves. Thanks to high content Vitamin E, this product can improve the condition of skin and hair, which is why it is recommended to add it to the diet of people with dry and flaky skin.

Corn oil is very useful for children, it is considered the safest (allergies to it are extremely rare), is easily absorbed by the body and contains a whole range of substances that promote normal growth and development.

Harm of corn oil

Healthy people should not overuse corn oil because of its high calorie content and large amount of vitamin E in its composition. In order for the body to receive a portion of useful substances, it is enough to consume 1-2 tablespoons of this oil per day.

Production and use of corn oil

Corn oil is produced from the germ of corn seeds, which are a by-product of the processing of this raw material. The oil is obtained by pressing (cold or hot raw materials) or extraction. Refined and deodorized corn oil is consumed as food. Depending on the processing method, there are several brands of this product (we note those that can be found on store shelves):

grade D – refined and deodorized corn oil intended for baby and dietary nutrition;

brand P is also refined and deodorized oil, supplied to retail outlets and catering establishments.

Other brands of oil are used in the production of margarine and for technical purposes.

Refined corn oil should be transparent, light yellow in color, practically tasteless and odorless. Many people believe that unrefined vegetable oils are much healthier than refined ones, so they are in no hurry to purchase the latter. However, the purification process is necessary for corn oil that will be used for food purposes. This is due to the fact that when preparing raw materials for pressing, various chemicals are used, which are then completely removed from finished product. In addition, when growing corn on an industrial scale, various fertilizers are often used, as a result of which harmful substances can enter the oil, which are also removed from it during refining.