The avocado is also known as the alligator pear. Mexico is considered the birthplace of the avocado. Although the fruit is not so common in our latitudes, it has gained its popularity. In countries with a tropical climate where avocados are grown, the fruit is considered the food of the poor. The shape of the fruit is very similar to a pear, only it has a dense green peel. The taste of the product is quite specific. So, the pulp of a ripe avocado tastes like creamy puree with a taste of nuts. It is widely used in cooking, cosmetology, traditional medicine. What is the benefit of the product?
Chemical composition of avocado
Avocado, the benefits and harms of which are fully explained by its composition, contains a large number of minerals, trace elements and vitamins. It is worth noting that the alligator pear is a very nutritious fruit. The composition of the product includes a huge amount of essential fatty acids. These acids are not produced by the body on their own, so it is important to get them from the outside. Irreplaceable fatty acid required for the proper functioning of the brain.
Avocado is very rich in vitamins. Vitamin K occupies the leading position. So, 40% of the total chemical composition belongs to this vitamin. Also, a large amount of vitamin B9 (folic acid) is found in the product. Among the others beneficial vitamins it is worth highlighting B1, B5, B2, B6, C, A, E, D, PP, H.
The fruit is saturated with various trace elements and minerals. The following have the highest concentration:
- Potassium;
- Sodium;
- Calcium;
- Magnesium;
- Copper;
- Iron;
- Phosphorus.
Avocados are classified as an antioxidant food. It protects body cells from premature aging. This composition explains all the benefits of the product. But, you should not abuse the alligator pear. The fruit is not low in calories.
avocado calories
You can't say that avocados are low-calorie product. So, 100 grams of avocado contains 160 kcal. Therefore, it is necessary to clearly dose the consumption of fruit pulp. Also, avocados contain proteins, fats, carbohydrates. There are 2 grams of protein per 100 grams of pulp. Carbohydrates are slightly less - 1.8 grams. There is a lot of fat in avocados. Especially considering it's a fruit. So, fat contains about 15 grams.
This amount of fat is 1/3 of the total daily allowance. Such fat is very useful for weight loss, rapid build-up muscle mass. Essential fatty acids are also not harmful. They do not contribute to the accumulation of subcutaneous fat, as it seems at first glance. In addition, these acids reduce the level of bad cholesterol in the blood, and supply good cholesterol. In addition, avocados contain healthy fruit water, ash, dietary fiber, natural sugars, and starch.
General Benefits of Avocados
Useful properties of avocados, first of all, are in its vitamin composition. So, a large amount of vitamin E protects the cells of the body from viruses. Also, this component prevents premature aging, and other age-related changes in cells. Organic acids, in particular oleic, free the body from harmful cholesterol. Therefore, with regular consumption of avocados, work is being established. of cardio-vascular system.
Potassium is of particular value. The element is necessary for the full functioning of the heart. Potassium normalizes the water-salt balance, increases stress resistance. Experts have long proven that avocado fatty acids reduce the risk of atherosclerosis, stroke, heart attack. Also, with regular moderate consumption of an alligator pear, memory improves, concentration of attention increases. Therefore, the product is useful for people whose professional activities are associated with mental activity.
The fruit is useful for hypertension, as it gently lowers arterial pressure. Due to the high content of vitamin B2, copper and iron, the quality of blood improves, and the hematopoiesis process itself is restored. Therefore, avocados are an excellent prevention of anemia, anemia. Other health benefits of avocado include:
- Helps with constipation;
- Strengthens the protective functions of the body;
- Reduces the risk of developing cancer;
- Strengthens the skeleton, teeth;
- Increases work capacity;
- It is a natural antioxidant.
Thanks to the high level dietary fiber, avocado improves intestinal motility. This allows a person to get rid of constipation, remove toxins and toxins from the body. Scientists have found that the fruit contains substances such as phytonutriens. They stop the development of cancerous tumors, destroy cancer cells. Phosphorus and potassium perfectly strengthen bones and teeth.
Useful properties of avocado for the female body
The overall benefit of the product has a positive effect on both the female and the male body. But, there are some benefits of avocados for women. So, avocados should be included in the diet of those women who are carrying a baby. Thus, moderate consumption of avocados will contribute to the normal development of the fetus, in particular the child's brain. Also, against the background of such nutrition, the growth of the placenta improves. Avocado also has a positive effect on the development nervous system fetus.
Despite the high calorie content of the product, avocados can be used as diet food for weight loss. Avocados can be used instead of the usual sweets, for a snack. Also, avocado has a fairly neutral taste, so it can be combined with other fruits. By including the product in the diet, you can not only lose weight, but also smooth out stress for the body. The fruit quickly removes toxins from the body, which also eliminates extra pounds. Fatty acids help convert adipose tissue into muscle.
Avocado is widely used in cosmetology. Women who care about their beauty should definitely pay attention to this fruit. Vitamin E will slow down the aging process, prevent the appearance of the first age wrinkles. Also, with the help of avocados, it is possible to even out complexion, whiten the skin. Avocado masks are very helpful for people with pigmentation. There are several options for hair and face masks based on avocado.
Mask for dry skin
To moisturize the skin, you need to prepare the following remedy. The avocado is peeled, the stone must be removed. The pulp must be mashed, turned into gruel. 3 tablespoons of olive oil are added to the gruel. Also, apricot pulp can be added to the product. It will perfectly cleanse the skin, saturate it with an additional portion of vitamins. The mask is applied to the face for 20 minutes. After this time, the product is washed off with warm water.
Mask for oily skin
As in the first case, the avocado pulp turns into gruel. Only as additional ingredients you need to use 1 tablespoon of lemon juice, and 1 egg white. The mask is also aged for 20 minutes, washed off with water. This procedure is recommended to be carried out 2-3 times a week. Also, you can use not the pulp, but avocado oil. The ether is rubbed into the nails, added to hand creams. This will help to significantly improve the condition of the skin of the hands, strengthen and accelerate the growth of nails.
The benefits of fruit for the male body
Known since ancient times beneficial features avocado for men It is also called the male fetus. The fact is that the composition of the product includes a large amount of protein. Experts say that avocados can even replace meat. BUT high level protein is very important for muscle mass. Therefore, avocado is present in the diet of every athlete.
It has been proven that men are much more likely to suffer from cardiovascular diseases than women. Potassium also supports the full functioning of the system. The same element strengthens the walls of blood vessels, makes them elastic, eliminates cholesterol plaques. And the good condition of blood vessels for men is the key to a full erection, healthy potency. Indeed, with poor vascular patency, increased blood flow to the penis during arousal is simply impossible.
Avocados are included in the list of natural aphrodisiac foods. The product contains many trace elements, compounds and vitamins that improve the functioning of the reproductive system in men, increase sexual desire. Many medications for the treatment of impotence contain avocado extract. All due to the fact that the fruit is saturated with folic acid. Acid restores the breakdown of proteins, gives strength and energy to the male body. Doctors recommend taking additional dosages of folic acid during the conception of a baby. The substance not only increases desire, but also improves the quality of sperm.
Useful properties of avocado seeds
Despite the fact that the fruit bone is unfit for consumption, it has certain benefits for the body. Thus, it has been established that the fetal bone has an antitumor effect. The bone contains compounds that destroy cancer cells. Also, the product is considered a natural, natural antibiotic. Avocado seed extract can be used to combat various pathogenic microorganisms, in particular Candida fungi.
The extract is used to treat such a tropical disease as yellow fever. Since ancient times, the avocado seed has been used to improve the functioning of the digestive system. So, bone extract helps with dysentery, diarrhea. It is in the bone that contains a much larger amount of antioxidants than in the pulp of the product. In addition, the bone, like the fetus itself, actively fights bad cholesterol.
The disadvantage of the avocado kernel can be called an unpleasant, bitter taste. The bone must be eaten with extreme caution. A large amount of this product can cause poisoning, as it contains toxic substances. Before use, the stone is peeled from the brown peel. The contents of the bone are crushed and fried over low heat. The mass should be browned, acquire a golden-reddish hue. It is necessary to allow the mass to cool, dry. After that, it is ground in a coffee grinder, and is ready for use.
Is avocado bad?
Like any other product, avocados bring not only benefits, but also harm. There is no global harm from eating avocados. But, Negative consequences may occur if the product is abused. Also, it is worth considering individual intolerance. Avocado is one of the citrus fruits. Namely, citrus fruits are often the cause of allergic reactions. In this regard, when consuming avocados, you should be extremely careful and attentive to all manifestations of your body.
Also, the harm can be hidden in high calorie content. If you eat fruit in unlimited quantities, you will not be able to lose weight. Moreover, extra pounds will only arrive. Due to the fact that the leaves and seeds of the plant contain toxic substances, eat them, especially in in kind, it is forbidden. Among the contraindications for use, the following factors can be noted:
- Allergy to citrus fruits;
- Allergy to latex;
- Obesity;
- The period of exacerbation chronic diseases gastrointestinal tract.
How to choose the right fruit?
Only high-quality fruit will bring the body maximum benefit. To select an avocado, you need to evaluate its external characteristics. So, the peel of a ripe fruit has a dark green color, almost black. If the fruit has an obvious green color, it is not ripe. Until full ripeness, the fruit will need another 4-5 days.
When choosing, you need to try the fruit to the touch. The rind of the plant, with light pressure, will be slightly pressed through, and restored again. But a low-quality product will be hard as a stone. And an overripe avocado is very soft, sluggish. The surface of the fruit should not have dents, cracks, inclusions. Quality is determined by the color of the pulp itself. Green flesh - ripe avocado, yellow - unripe, brown - rotten. As you can see, choosing an avocado is not difficult. BUT a good product will only benefit the body.
Avocado is still an exotic product for us. Someone heard about its beneficial properties for the human body. And so he tries to introduce into his diet. True, it is not always clear how it is still eaten raw and cooked.
Someone can not come to terms with the strange taste of fatty, unsweetened fruit. And fruit at all?
So let's figure out what the benefits of avocados are, whether they can harm the body, and how to eat them correctly.
But first, let's find out if an avocado is a fruit or a vegetable, and how and where it grows.
What is an avocado - a fruit or a vegetable, is often asked.
Avocado is a fruit. Although the difference between fruits and vegetables is illusory, simply because there is no strict concept of "vegetable".
A fruit is the fruit of angiosperms. Vegetables are commonly referred to as the stems of plants, their leaves, roots and tubers.
However, vegetables also denote what is actually a fruit, that is, it is a fruit. These are tomatoes, eggplants, zucchini, etc. All these, from a botanical point of view, are fruits. But in our view, vegetables.
So an avocado is a fruit. And therefore fruit. But if you like to think it's a vegetable, let it be a vegetable.
Where and how does it grow?
The fruit of the avocado ripens on a tall evergreen tree, which has the same name "Avocado", or Perseus americana ( Persia americana). Perseus lives all over the planet, but only in countries with a hot climate: the USA and Mexico, Spain and Israel, Brazil and Peru, Congo and South Africa, Australia and Indonesia. Does not grow in Russia.
How an avocado grows, you can see in the photo.
Compound
The pulp of one medium-sized fruit contains:
- 9.2 g vegetable fiber;
- 20 g of healthy fats;
- 12 g of carbohydrates (of which only 0.4 g is sugar);
- 28 mg vitamin K (38% of the daily dose);
- 120 mg folate (30%);
- 12 mg vitamin C (24%);
- 686 mg potassium (20%);
- 4 mg pantothenic acid (20%);
- 0.8 mg vitamin B6 (18%);
- 2.6 mg vitamin E (14%);
- 39 mg magnesium (12%).
The fruit also contains a lot of carotenoid antioxidants - lutein and zeaxanthin.
How many calories in 1 pc. avocado?
The answer to this question is usually most of all interested in losing weight.
The calorie content of avocado per 100 grams is 160 kcal. This means that 1 pc. carries 220-230 kcal.
It is especially worth noting the presence in the fetus in a large number of the following beneficial compounds.
Potassium
Potassium deficiency is a very common phenomenon today. And dangerous. Since (hypertension, the formation of kidney stones, osteoporosis, etc.). At the same time, the main danger is not so much an excessive intake of sodium as a lack of potassium.
The benefits of avocados are that they are rich in potassium. The amount of trace element in the fruit is even greater than in such a famous dietary source as bananas.
Just 100 grams of avocado contains 14% daily dose this micronutrient.
Monounsaturated fatty acids
77% of a fetus's calories come from fat. But you should not be afraid of them, since the main amount of avocado oils is oleic acid. So the one that gives.
Oleic acid has significant anti-inflammatory activity. And this allows her to prevent the development of many serious diseases from obesity and diabetes to cancer and atherosclerosis. For one of the foundations of all these ailments are nominal sluggish inflammatory processes in the body.
In addition, oleic acid reduces the expression of genes associated with the development of malignant neoplasms. That is, it has good anti-cancer properties.
vegetable fiber
One avocado contains approximately 35% of your daily fiber intake, a quarter of which is in its soluble form, which is friendly to healthy gut microflora.
Vegetable fiber has a lot of health benefits. It helps to lose weight, controls blood sugar and increases the sensitivity of cells to insulin, strengthens the immune system and normalizes the functioning of the gastrointestinal tract.
So, we have more or less figured out the composition of avocados, now we will consider the question of how it is useful for the human body.
Beneficial features
Prevention of diseases of the heart and blood vessels
Avocado monounsaturated fats, together with potassium, magnesium, vegetable fiber, vitamin K and some other biologically active compounds that make up the fruit, contribute to the normalization of the lipid profile.
A diet rich in avocados has been shown to reduce total cholesterol, low-density lipoprotein (LDL) and triglycerides. And increase the amount of high-density lipoprotein (HDL).
That is, the fruit helps to normalize the ratio of HDL to total cholesterol and triglycerides to HDL. It is these two indicators that are the most important for assessing the risk of developing atherosclerosis.
Prolongation of youthfulness of the skin and eyes
To maintain vision, as well as a healthy young appearance of the skin, carotenoids are necessary. And avocado provides them.
Moreover, it not only supplies the body with those substances (mainly lutein and zeaxanthin) that it has, but also helps the absorption of carotenoids from other foods.
It has been proven that if other foods rich in carotenoids, such as tomatoes or carrots, are consumed simultaneously with avocados, the amount of antioxidants received by the body from them increases by 2.6-15 times.
And this makes it possible not only to improve appearance skin and protect them from the negative effects of ultraviolet radiation, but also prevent the development of eye diseases such as cataracts and age-related macular degeneration.
Cancer protection
Avocados are rich in monounsaturated fatty acids that suppress the expression of genes whose products can lead to cancer.
But that's not all.
The fruit also contains many minor biologically active compounds that affect human health even in a small amount. Many of these substances can switch existing cancer cells to apoptosis (cell death).
Of great importance for cancer prevention are the antioxidants of the avocado itself, and the ability of the fruit to increase the absorption of these compounds from other products. Antioxidants protect cell membranes and DNA from oxidative damage, that is, they eliminate the main cause of oncological pathologies.
Prevention of insulin resistance and diabetes
complex of monounsaturated fatty acids vegetable fiber” will be an excellent non-drug tool for regulating blood sugar levels and cell sensitivity to the hormone insulin.
It is for this reason that avocados, rich in both monounsaturated fats and fiber, make it possible to prevent the development of metabolic syndrome, which often develops into type 2 diabetes.
For those people who already have a big belly and metabolic syndrome, the fetus helps to return metabolic processes back to normal.
Improving mental status and brain function
The human brain is made up of huge amount fats. Therefore, a low-fat diet does not have the best effect on his work.
And here is the menu fat rich, helps to cope with depression and chronic anxiety, improve cognitive abilities and memory, normalize sleep and alleviate stressful situations.
Avocado is rich healing fats and this is what is good for the human body.
Does it work for weight loss?
This fruit is a product that is friendly to the process of weight normalization. Why?
Helps reduce appetite
Avocado suppresses hunger. And it is the food that makes it possible. And this is a scientific fact.
It has been proven that if you add half an avocado to a standard dinner, then in the next 5 hours after the meal, you will want to eat much less. And more precisely, by 28%. And it helps to avoid harmful unnecessary snacks for longer.
Here you can argue that at the same time we introduced extra calories into the body, which is bad for losing weight.
Yes. Entered.
But calories don't equal calories. That is why them. This is due to the fact that the same number of calories can cause a different hormonal response in the body, which will affect the rate of metabolic processes in different ways.
So calories that came into the body from carbohydrates lead to the release of a large amount of insulin, which further leads to the formation of additional body fat.
Calories of healthy fats, which come from avocados, do not lead to an increase in sugar levels and the release of insulin. And, therefore, do not contribute to the deposition of fat.
Moreover, the monounsaturated fatty acids present in avocados have other properties that are essential for weight loss. They are:
- burn faster than other types of fats;
- increase the rate of metabolism of body fat;
- help the body burn more calories after eating.
Other Features Helpful for Weight Loss
- Avocado reduces insulin resistance. This metabolic failure always occurs in people with overweight. Especially for those who need to lose weight in the abdomen and sides. Without eliminating the low sensitivity of body cells to insulin, it is impossible to steadily normalize weight, and not just lose weight for a week before vacation.
- Like any other food rich in antioxidants, fiber and oleic acid, avocados help fight chronic inflammation. It is also important for weight loss, since, according to modern scientific views, weight gain is extremely often associated with the presence of chronic sluggish inflammation in the body.
Attention. Don't forget about calories
The extra calories you get with avocados are not to be feared like fire. After all, they help you lose weight. But, of course, everything is good in moderation. And you can't hope to lose weight by adding a dozen fatty fruits to your daily diet.
So how much can you eat per day?
½-1 fruit per day is the most reasonable way to include this product in the diet.
How to choose ripe fruit?
Of great importance is the color of the fruit. The figure shows the relationship between the color of the fruit and its ripeness.
However, keep in mind that avocados come in different colors. For example, there are black varieties. They are less common than green ones. But they exist.
Therefore, another tip on how to choose a ripe avocado is to pay attention to its softness. The ripe fruit is slightly squeezed when lightly pressed on it. If there is no squeezing, the fruit is still quite immature. If your fingers go too deep into it, the avocado is overripe.
How to ripen at home?
It is difficult to choose a ripe avocado in the store, as they are intentionally sold unripe. Otherwise, the fruits will not survive transportation from tropical regions to our northern latitudes.
Therefore, overseas fruit must be ripened at home.
These fruits emit ethylene gas, which accelerates the ripening of unripe fruits, including avocados.
It is assumed that in this way avocados can be made to ripen in 1-3 days.
In practice, it usually turns out that the result is not as good as it is usually described. And an avocado in a paper bag with other fruits ripens longer - 4, sometimes 5 days.
Often as long as just keeping it on the table with room temperature without hiding anything. Usually, it takes 5-6 days for avocados to ripen in such “Spartan” conditions.
So not really big difference meanwhile, take some action to ripen the fetus or leave it to itself.
But you can put an unripe avocado in the refrigerator only if you do not want it to ripen.
Fast thermal maturation
There is also fast way ripen avocado. Not quite, however, to ripen. Rather roast it a little.
To ripen a completely green and hard fruit in an hour, you need to wrap it in foil. And put in the oven, preheated to no more than 100 degrees.
Every 10 minutes the fruit should be checked for maturity. It usually takes 1 hour to soften a completely unripe avocado.
A similar method of "ripening" the benefits and good palatability does not add fruit. And the texture of it becomes not so creamy. However, in some situations, for example, when you urgently need to serve an avocado salad to the table, you can use it.
How to clean?
- Cut the fruit lengthwise along the entire perimeter, resting with a knife on the bone.
- Take an avocado in two hands and turn them in different directions, as if opening a fruit.
- Cut the bone a little with a knife and pull it out.
- Cut the pulp lengthwise (and also across if desired) and remove it with a spoon or fingers.
The video shows a master class on how to peel an avocado.
What to do with the bone?
Nothing. Throw it away if you are not going to germinate it. The seeds of this fruit are inedible.
How to eat raw?
Avocados are usually eaten raw.
Basically, you can eat whatever you like. But in order to maximize the benefits of the fetus, it’s good to follow a few rules.
- In no case should one neglect that bright green pulp that is located under the peel itself. It is easy to forget it on the skin and throw it away. You should not do this, since it is in this bright green strip that the largest number phytonutrients, especially carotenoids.
- Avocado helps the absorption of carotenoid antioxidants found in other foods. Moreover, adding this fruit to other products with carotenoids can increase the amount of antioxidants absorbed from food by 10-15 times!
So, it would be a shame not to take advantage of such an amazing ability of avocados. That is why it is most often added to salads that contain other ingredients rich in carotenoids - tomatoes, carrots, pumpkins, etc. A simple and healthy version of this dish is a salad of avocado and tomatoes with soft cheese.
- When preparing salads with avocados, one must remember that this fruit is fat. Therefore, avocado is both an ingredient in a salad and its dressing. This fruit should not be combined with other fatty ingredients. If some other fats are added to the avocado, then quite a bit of olive oil. And, of course, no mayonnaise.
How else can you eat raw avocados?
In addition to salads, fresh fruit:
- add slices to vegetable soups and ;
- also put in slices on a plate to stewed vegetables, meat, poultry;
- used for making sandwiches;
- used for nutritious smoothies.
And, of course, you can't forget about the famous guacamole sauce.
How is it eaten ready-made?
Recipes in which this fruit would be subjected to heat treatment, not so much. The most common is its use in baking instead of other fats. Usually avocado replaces margarine. To do this, it is added to the dough as much as the recipe says to put margarine.
Possible harm and contraindications
People who are allergic to latex may develop an allergic reaction to avocados as well.
Also, this fruit should be avoided by those who take Warfarin. Since avocado reduces the activity of this drug.
For all other people, an avocado meal is safe and does not cause any harm to the body.
The benefits and harms of avocados. conclusions
Avocado is a tropical evergreen fruit with multiple health benefits.
Avocado is good for the heart, blood vessels and brain.
However, due to its high calorie content, include in the diet at too large quantities it does not follow. Enough ½-1 fruit per day.
Avocados are usually eaten raw, adding to salads and soups, preparing sauces and smoothies.
RELATED MATERIALS
Avocado or "alligator pear" was brought to us from Mexico. This fruit quickly entered our diet. Although, of course, it is not yet as widespread as, say, apples or bananas. In countries with a tropical climate, avocados are considered the food of the poor, in our country this fruit is somewhat more expensive than apples or pears familiar to our climate. In general, it should be said that the benefits of avocados are underestimated. In today's article, we will talk about the benefits and harms of an avocado or an alligator pear for a woman's body. And also about how avocados are used in medicine, how you can grow this fruit at home, what diets are based on avocados and much more.
A ripe avocado is more yellow than in green. The consistency is similar to butter. In the diet of vegetarians, this is one of the most common fruits; in its composition, avocados have more potassium than bananas.
Since early times, avocado has been considered the strongest aphrodisiac. It enhances desire, excitability and potency.
Useful properties of avocado:
- Avocado cleanses the blood. Therefore, it is often recommended to be eaten by diabetics. This wonderful fruit prevents the appearance of cholesterol plaques.
- Improves memory and improves performance.
- Protects against viruses at the cellular level, and also improves immunity and hemoglobin. Many doctors recommend eating avocados for people who have had infectious diseases.
- Prevents the development of diseases such as atherosclerosis, cardiovascular insufficiency. In general, avocados are a valuable fruit for people suffering from cardiovascular diseases.
- Prevents anemia, increases stress resistance and performance.
- Calcium and phosphorus help strengthen teeth and bones.
- Relieves constipation.
- Avocado part is advised to use by pregnant women. Since it contributes to the full development of the fetus, in particular, the development of the brain and nervous system. But it is better to first consult with your doctor on the individual tolerance of this fruit.
Harmful properties of avocado :
- The most toxic part of an avocado is its pit. Do not under any circumstances eat it!
- Avocados are not recommended for people with allergies to citrus fruits, directly to avocados, or to latex.
How to choose a ripe avocado?
Very simple! There should be no spots on the peel. It should not have cracks, but it should be easy to slip when pressed with a finger. Again, if the fruit is very sagging, then it is overripe and has lost some of its beneficial properties.
On average, one fruit contains up to 30% oil. Avocado oil is as useful as the fruit itself. It is included in many cosmetic products.
Choose your avocado carefully, because it depends on whether it will be filled useful trace elements or almost none of them will remain in it.
In the following picture, you can see how to properly peel an avocado.
How to store and grow avocados at home?
The maximum shelf life in the refrigerator is 4-5 days.
If the avocado is not ripe, then it is better to store it on the windowsill.
If you feel sorry for throwing away a bone, you can plant it. In addition, it is a very beautiful tree, and it is very pleasant to pick avocado fruits while in a Stalinist apartment. For a second, you imagine that you are somewhere in a tropical area;) In order to grow this wonderful fruit at home, you need to lower the seed into a glass of water as shown in the picture. Pierce the bone in 3 or 4 sides with toothpicks and dip halfway into the glass, sharp end up. The fruit germinates in a period of 3-7 weeks.
There is another way. To do this, the avocado seed should be planted in soil consisting of a mixture of peat and crushed expanded clay. Cover it with a thick film to create greenhouse conditions and expect germination in 30-40 days.
Avocado masks at home
Avocado pulp or oil masks are very useful and effective. Many French cosmetic companies use avocado oil in their products. Even Mexicans believed that avocados had a rejuvenating effect. This fruit has the following properties:
- smoothing effect due to phytohormones;
- promote the regeneration of skin cells;
- normalize the water balance of the skin;
- even out complexion and fine wrinkles.
In addition, avocado or its oil is often used in massage.
Avocado based hair mask
Hair Mask No. 1
- mix with 2-3 tablespoons of olive oil - for dry and brittle hair; honey / kefir - for oily hair;
- 1 egg.
Apply the mask to your hair and leave for 30 minutes.
Hair Mask No. 2
Massage the avocado oil into your hair. Leave this mask overnight and wash it off in the morning. This procedure promotes hair growth by strengthening the hair follicles. Repeat the procedure at least once a week, and after a month you will notice the result. Hair will become more saturated, healthy, fragility will decrease.
Mask for dry skinbased on avocado
Mask for dry skin
- 1 ripe avocado crush into gruel;
- mix with 2-3 tablespoons of olive oil.
- * additional ingredient can become grated apricot. Apricot pulp helps to cleanse the skin of the face. + Extra dose of vitamins!
Mask for oily skin
- 1 ripe avocado, mashed
- egg white;
- 1 tbsp lemon juice.
Apply to face and keep for 20 minutes. Wash off with warm water.
Use avocado oil for more than just masks. Rub it on your nails, use an avocado-based hand cream. This tool perfectly strengthens the nails and smoothes fine wrinkles on the hands.
Healthy avocado dishes
Avocados are often used to make salads, cold appetizers, sandwiches, and rolls. it 
an indispensable fruit for those who like to experiment in the kitchen.
If you are preparing a salad, then add avocado to last turn, so this fruit will be preserved and will not quickly turn black in the salad. In addition, avocados are best not subjected to heat treatments. So you save the beneficial properties of this fruit, including tinin, which is found in avocados.
Very tasty avocado sandwiches:
- crisp toast;
- avocado (you can slice it, you can spread it with gruel like butter);
- a piece of cheese or lightly salted red fish, and you can also add shrimp.
In the preparation of salads, the main thing is to turn on your imagination and everything will work out! For example, you can put in a salad bowl:
- boiled shrimp;
- avocado, diced
- cubes of canned pineapple;
- lettuce leaves;
- Use natural yoghurt for dressing.
Avocado diet menu
Despite its high calorie content for fruit (up to 150 kcal per 100 g), with proper observance
diets, you can throw off up to 900 g per day. Avocado fats are quite easily digested, while there is no sugar in it. So, see what you need for this:
- For breakfast:
Fat-free cottage cheese or yogurt mixed (with a fork or in a blender) with half an avocado. You can put the curd consistency on the inside of the fruit and eat it that way.
- For lunch:
1.5 avocado, diced, mixed with juicy cucumber, chopped boiled egg. Chopped greens with natural yogurt are perfect for dressing.
- For dinner:
Mix half an avocado with fat-free cottage cheese. Serve as a dressing for a small piece of steak, boiled chicken or fish.
This diet should be followed up to 4 days. Repeat this diet 2 times a month. During this time and thereafter observe. Remember, any diet also depends on your willpower. No need to jump right after that on muffins or pies, so as not to be surprised later that the diet did not help. This diet will help you normalize the metabolism in the body, after which you just have to comply and you will be prepared for the new summer season!
Avocado in medicine
Avocado is widely used in folk medicine. For example, in the countries of the East, not only the pulp of the fruit is used, but also its root, branches, leaves, peel. Thanks to them, gastrointestinal infections, as well as cholera, are treated. With the help of an infusion of avocado leaves, eczema, arthrosis, periodontal disease and other diseases are treated. But we do not recommend self-treatment. If you calculate the wrong consistency, you can get poisoned. Therefore, be careful when using decoctions based on the root, leaves or twigs of avocados.
Avocado oil is used to heal fresh wounds and burns. In the countries of the north, avocado oil is used for frostbite. In elderly people who have received fractures, pressure sores are lubricated with oil, which appear from long lying.
As you already understood, avocado is an invaluable product. The scope of its application is very wide, ranging from its use in food, in cosmetics, to medicine, but that's not all.
Regular use of avocado improves well-being, increases efficiency and improves mood.
Avocado: benefits and harms to the body
The birthplace of this unusually nutritious and satisfying fruit, which occupies an intermediate position between a vegetable and a fruit, is Central America and Mexico.
Because of the high content of vegetable fats, the Aztecs (who began to cultivate avocados already at the beginning of the third millennium BC) called it "forest oil".
Europeans dubbed the unusual culture the “alligator pear” for the unusual resemblance of its dark, bumpy peel to the rough skin of an alligator.
Useful properties of "alligator pear"
Of course, the beneficial properties of avocados are due to the specifics of its chemical composition, which is more characteristic of a vegetable than a fruit.
First of all, because its fruits contain practically no sugar.
What are the components that make avocados a valuable food crop?
Pear-shaped avocados contain:
- The richest multivitamin complex, including the widest range of all vitamin groups;
- No less rich complex of macro- and microelements;
- A large amount of vegetable fats (they account for a third of total weight fruits), easily digestible by the human body, it is the presence of fats that makes the fruits of the alligator pear the most high-calorie among all the fruits known to us.
250 kcal: this is their energy value, ahead of the calorie content of lean meats and eggs;
- The high fat content also determines the taste of avocado, reminiscent of the most delicate butter with a light nutty note;
- The most useful elaic (or oleic) fatty acid that regulates cholesterol levels in human body, thanks to which a person who regularly consumes avocado fruits is not at risk of developing many diseases of the cardiovascular system (atherosclerosis, ischemia, heart attacks, anemia).
Avocado pit, what does it contain?
The avocado seed is nutritious and healing and is known for its beneficial properties: it contains a significant amount of potassium, vegetable fibers and antioxidant substances.
If an avocado seed is split (with a knife) into two segments and ground into a powder using a food processor or a powerful blender, you can get nutritional product for adding to cereals, milkshakes, fruit salads and smoothies.
It is only necessary not to forget that this product can be consumed in very small quantities due to the high content of tannins, an overdose of which can lead to poisoning.
The benefits of avocado seeds are as follows:
Avocado seed extract is able to resist fungal infections (fungi of the genus Candida) and yellow fever pathogens.
This has been proven by the experiments of Brazilian microbiologists.
At the dawn of civilization, the ancient Aztecs used avocado seeds to treat dysentery and intestinal disorders.
Eat right! On our website there is a table of carbohydrates in products, we recommend that you read it.
What foods help increase hemoglobin in pregnant women, read here: http://notefood.ru/pitanie/pravilnoe-pitanie/produktu-povucshayuschie-gemoglobin.html
Most (70%) of antioxidants (procyanidins and catechins) are not concentrated in the pulp, but in the avocado seed: this was established by Singaporean scientists.
The action of natural antioxidants leads to the fact that the oxidative reactions that lipids enter into are inhibited, as a result of which the process of formation of cholesterol plaques is suspended.
Avocado seed powder can be used as a scrub if mixed with some sea salt or ground coffee.
In addition to the exfoliating effect, this procedure improves skin color (it takes on a tan shade).
What are the benefits of "alligator pear" for women?
Avocado fruits are useful for people of any gender and age category, but it is the fair sex that can get the special benefit from their use.
Gynecologists consider avocado the healthiest fruit for women's health, so they recommend it not only to pregnant women, but also to those who are going to become a mother soon. It has been established that the use of avocado fruits significantly reduces the risk of developing fetal pathologies.
Avocado masks have a moisturizing, nourishing, soothing effect on the skin of the face, so the fruits of the alligator pear can be considered a beauty product.
Regular use avocado fruit in food contributes not only to normalization, but also to weight loss: it is enough just to replace sweet and starchy dishes with salads from this healthy fruit.
The beneficial properties of avocados for weight loss and diets have long been known and gained popularity among women.
Something about avocado oil
Avocado oil contains a balanced complex of proteins, vitamins, minerals, all kinds of acids and other useful substances.
Vitamin E in alligator pear oil is four times more than in olive oil.
Alligator pear oil can be safely used by children, pregnant and lactating women, since it has no contraindications.
Thanks to the beneficial properties of avocado oil, it is added to the diet, it also has a beneficial effect on the nervous system, helps to heal headaches and sleep disorders.
The effectiveness of the use of avocado oil in the treatment of certain forms of infertility and female frigidity has been proven, and it has also been noticed. positive influence to improve male potency.
Due to the presence of vitamins, avocado oil has beneficial effect on dry skin, thinned nail plates, weakened hair and is actively used in cosmetology.
It is used as in pure form and in combination with other types of oils.
Are there any contraindications to the use of avocados
There are no specific contraindications to the use of avocado fruits.
It is surprising, of course, that the product, having the beneficial properties of avocados, has no contraindications.
We should not forget about some of the toxins contained in the avocado seed. You can eat it, but only in small quantities.
It has been noticed that avocado fruits are hypoallergenic, so they can be used for the first complementary foods for infants, you just need to follow the measure in the dosage of the nutritious product.
Videos dessert
In this video, we will be told why avocado is still needed, where it comes from, how its beneficial properties can be used in recipes for preparing various dishes.
Avocado - a fruit useful for children and not only
Alligator pear, Perseus americana or avocado is an evergreen plant of the Laurel family.
In ancient times, the fruits of avocados were called agakat. The area of cultivation of cultivated varieties of avocados (now there are more than 400 of them): Israel, Africa, the USA, Brazil and other countries with a tropical and subtropical climate.
Chemical composition
The benefits and harms of avocados are due to its vitamin and mineral composition.
100 g of the product contains:
- proteins 2 g, carbohydrates 1.83 g, fats 14.66 g,
- saturated fatty acids 2.126 g,
- unsaturated fatty acids 11.8 g,
- saccharides 0.66 g, water 72.23 g,
- dietary fiber 6.7 g, ash 1.58 g,
- vitamin B6 0.28 mg, vitamin E 1.97 mg, vitamin B2 0.13 mg,
- vitamin B1 0.1 mg, vitamin B3 1.2 mg, vitamin C 8 mg,
- vitamin B9 80 mcg, vitamin K 21 mcg, vitamin PP 1.9 mg,
- biotin 3.6 mcg.
Everything else falls on micro, macro elements:
My cosmetic MUST HAVE. Unique AVOCADO oil
- magnesium 40 mg, silicon 64 mg, potassium 400 mg,
- phosphorus 40 mg, boron 100 mcg, copper 180 mcg,
- iodine 2 mcg, iron 2 mg, manganese 200 mcg,
- rubidium 17.3 mcg, nickel 420 mcg.
Avocado and its oil are rich in phytosterols. 100 g of the product contains 85 mg. that is 2 times higher than a person needs per day. Moreover, 190% of this amount is beta-sitosterol.
Avocado has a high energy value: 161 kcal per 100 g of product.
Is avocado good for health
In folk medicine, the following properties of avocados are used:
- anti-inflammatory, antioxidant, analgesic,
- anti-cancer, soothing, regenerating,
- anti-cholesterol, strengthening,
- healing, cleansing.
Due to the high content of B vitamins, avocados help to cope with irritability, bad mood, and depression. This fruit allows you to increase the sharpness of the mind and improve brain function.
All the same B vitamins contained in avocados increase appetite, relieve tachycardia attacks, normalize bowel function, and reduce high blood pressure.
Vitamin B6 improves liver function, promotes normal blood flow, increases physical activity by stimulating muscles. Avocado is rich in folic acid, which means that this fruit increases the level of hemoglobin in the blood, contributes to the normal functioning of cells.
The beneficial properties of avocado pulp and oil also lie in the fact that regular consumption of the fruit significantly reduces the risk of developing cancer.
The fact is that phytonutrients and phytochemicals were discovered in avocados. These substances contribute to the destruction of cancer cells.
Avocado is rich in silicon, which means that the green fruit strengthens blood vessels and prevents the development of atherosclerosis. Silicon reduces the risk of stroke and myocardial infarction. In addition, silicon tones flabby skin, as it participates in the synthesis of collagen, and also strengthens hair and nails.
Thanks to silicon, B vitamins and ascorbic acid, avocado strengthens the immune system and increases the body's resistance to viral and bacterial infections.
People who often consume avocados rarely suffer from candidiasis, hepatitis and influenza.
Avocados are on the menu therapeutic diets. This fruit is useful for constipation, cataracts, diabetes, gastritis of various etiologies, catarrh of the stomach. Avocado helps to quickly cope with enterocolitis and dysentery infection.
Another element that is found in large quantities in avocados is magnesium. This substance regulates the concentration of glucose in the blood, removes radionuclides from the body, strengthens bone tissue, enamel and teeth, regulates respiratory functions, and prevents the development of urolithiasis and cholelithiasis.
Therefore, avocados are useful for hypertension, diabetes, diseases thyroid gland associated with iodine deficiency, as well as after chemotherapy and radiotherapy.
Phosphorus, in collaboration with B vitamins and magnesium, improves metabolism, strengthens ligaments, bone joints, normalizes the functioning of the nervous system, and promotes the absorption of glucose.
Thanks to polyunsaturated fatty acids, American Perseus fruits improve memory, eliminate signs of absent-mindedness, and increase attention.
Two other berries ripen at the same time as the avocado:
And the second feijoa, more about the benefits of which can be found in our short note.
Benefits for women and men
Avocados must be included in the daily diet of all the fair sex. This fruit normalizes the hormonal background and is the prevention of infertility. Avocado allows you to normalize the menstrual cycle and relieve the unpleasant manifestations of premenstrual syndrome.
Useful properties of avocados for women also lie in the fact that this fruit is a natural aphrodisiac, that is, it increases sexual arousal.
But for men frequent use avocado fruit threatens to reduce testosterone levels. The fact is that beta-sitosterol has increased antiandrogenic activity. In other words, this substance inhibits the formation of testosterone, which is not very good for men's health.
Avocados are useful for men only in one case - when there is an adenoma, hypertrophy or hyperplasia of the prostate. In this case, a decrease in testosterone will help get rid of existing health problems.
What is the best way to eat avocados
A ripe avocado has a soft, creamy, buttery flesh that is very palatable. that fruit can be added to soups, main dishes. Make sandwiches, canapes, salads and other snacks with avocados.
However, avocados are best consumed in fresh. Firstly, during heat treatment, the fruit loses some of the vitamins. And, secondly, the boiled avocado starts to taste bitter.
Avocados should be eaten immediately after the fruit has been peeled. Like an apple, an avocado darkens when exposed to air. To keep the color of the oily fruit, you need to sprinkle pieces of avocado lemon juice or return the extracted bone to the puree.
For weight loss
Despite the high calorie content, the alligator pear is often used in the fight against extra pounds. And not in vain.
Avocado improves metabolic processes in the body and removes various harmful substances. But most importantly, avocados are rich in L-carnitine, a substance that has fat-burning properties.
Being in the cells, L-carnitine increases energy production, which means that all the food eaten is not deposited in the form of extra pounds on the stomach, thighs and other places.
Stress is a common cause of overeating and overweight. Avocado will help to cope with this problem. Thanks to B vitamins, potassium and magnesium, avocados increase stress resistance and make the nervous system less excitable. As a result, a person eats less and loses weight.
Another reason for overweight is hormonal imbalance. However, pantothenic acid, which is rich in avocados, quickly brings hormones back to normal, and a person begins to lose weight.
During an avocado-based diet, this fruit is good to alternate with vegetables and kefir. To effectively lose weight, it is enough to eat avocados at lunch and in the evening.
What are the health benefits of avocado oil?
The benefits and harms of avocado oil depend on the chemical composition of the fruit, because avocado oil is obtained from the pulp by cold pressing. It retains almost all the beneficial properties of ripe fruits.
The benefits of avocado oil are that it:
- stimulates metabolism; nourishes and moisturizes the skin;
- treats skin diseases: eczema, dermatitis, burns;
- relieves itching; lowers cholesterol levels;
- heals wounds; removes toxins;
- improves the functioning of the liver, heart, kidneys, pancreas;
- helps in the treatment of anemia;
- strengthens blood vessels, prevents the development of thrombosis and varicose veins;
- helps in the treatment of infertility;
- reduces blood sugar; relieves irritability; helps with insomnia.
In cosmetology
Avocado fruits and oil are not only used in cooking and in folk medicine. Due to the antioxidant properties of avocados, they are used in cosmetic purposes for skin and hair problems.
Avocado in cosmetology:
- eliminates dryness and moisturizes the skin of the face;
- makes the skin smoother and more elastic;
- cleanses pores;
- allows you to get rid of freckles and improves complexion;
- strengthens the hair roots and restores the structure;
- gives hair shine;
- relieves itching of the scalp;
- eliminates greasiness of hair.
Avocado nourishing mask:
- Peel and puree 1 avocado.
- Mix puree with 1 egg yolk.
- Apply a face mask.
- Wash off after 15 minutes.
If there is acne on the skin, freshly squeezed aloe juice should be added to the mask.
Mask for restoration and shine of stripes:
- Grind the pulp of 1 avocado and half a banana in a blender.
- Mix puree with 2 tbsp. spoons of honey.
- To mix everything.
Apply the mask to clean, wet hair. Wash off thoroughly after 20 minutes.
The seed oil of various plants is used as cosmetics. Pumpkin seed oil has been widely used.
Here is a short review about the use of sesame oil.
And at http://opolze.net/svoistva/frukty/vinograd.html you will find out what is useful and why grape seed oil is so valued
Avocado during pregnancy and lactation
Avocado is considered one of the useful fruits for pregnant women.
The alligator pear is rich in folic acid, so it is especially useful to consume it in the first trimester of pregnancy, since folic acid is needed for the proper laying of the organs of the fetus.
Avocado contains iodine and iron, which means it prevents the development of anemia and iodine deficiency during pregnancy.
Everyone knows that pregnant women are most susceptible to stress. An avocado will help here too. This fruit strengthens the functioning of the nervous system and increases stress resistance.
And, finally, avocados are rich in polyunsaturated fatty acids, which are needed not only by the mother, but also by the unborn baby. These substances are especially needed by a pregnant woman in the 2nd and 3rd trimesters of pregnancy.
Omega-3 and omega-6 are responsible for the functioning of many systems of the fetus: they improve brain function, prevent the development of defects in the organs of vision, and are responsible for the proper formation of the child's nervous system.
It has been scientifically proven that pregnant women who receive the proper amount of polyunsaturated fatty acids during pregnancy give birth to healthier and more gifted children. Such kids in development overtake their peers by 1-2 years.
The benefits of avocados for children
Children not only can eat avocados, but also need them. So, pediatricians in England recommended that mothers introduce avocados into the diet of children from 4-6 years old. And all because the alligator pear contains important trace elements for the proper growth and development of the child:
- phosphorus, potassium, magnesium,
- b vitamins,
- iron, silicon, boron,
- folic acid, polyunsaturated fatty acids.
Avocados are especially useful for children suffering from neurological diseases, diabetes, as well as babies prone to colds. Avocado can increase concentration and develop memory in a child. Regular consumption of green fruits improves school performance.
Like any other complementary foods, avocados should be introduced into the child's diet gradually. You should start with just one spoonful and gradually increase the number of avocados to one fruit per day.
Harm and possible contraindications
Contraindications of avocado pulp and oil, as well as beneficial properties, depend on the chemical composition of this fruit. Avocado pulp and its oil should not be used for allergies to citrus fruits, latex, as well as for individual intolerance to the components of the fruit.
In addition, the leaves and seeds of avocados do not have beneficial properties. Moreover, they are dangerous to use in treatment, as they are poisonous due to the presence of the fungicidal toxin persin in them. This substance can cause vomiting, diarrhea, all kinds of allergic reactions.
- 3.1 Eating avocados:
Delicate nutty flavor of this fruit is highly appreciated by gourmets and chefs of the most exquisite restaurants. Due to the fact that avocados are unsweetened, many consider them not fruits, but vegetables. However, not only the refined aroma and taste are the main advantages of avocados - the health benefits of this fruit are enormous! In this article, we will cover everything health benefits of avocado and its effect on the human body.
Avocado - the benefits of a fruit with a nutty flavor
Avocado, which is also called the “alligator pear”, has a lot of valuable beneficial properties that have the most beneficial effect on health.
Fruit Composition:
- The vitamin range contained in avocados: beta-carotene (vitamin A), B vitamins (B1, B2, B3, B6, B9), vitamins E, D and C.
- Mineral salts of trace elements: potassium (its content is higher than in bananas), calcium, magnesium, phosphorus, manganese, magnesium, iron.
Avocado calories:
The presence of fat in avocado - the benefits and harms them only in high content calories. On average, a fruit contains from 120 to 250 calories, so overweight people should not get carried away eating avocados.
Avocado seed contains a large amount of toxins, so it can not be eaten, it can cause severe poisoning.
The magical power of avocado antioxidants acts as:
- the best prevention of cardiovascular diseases (atherosclerosis, blockage by bad cholesterol),
- excellent anti-aging agent (fighting free radicals),
- great immune support
- helps to make hair stronger, silkier and more manageable,
- the skin will acquire an excellent shade, it will become smooth, elastic.
The beneficial properties of avocados also lie in the lipid component, it contains unsaturated fatty acids that normalize lipid metabolism and are valuable components of cell membranes.
Hematopoietic functions of avocado:
The combination of copper salts, vitamin B2 and iron gives avocados powerful hematopoietic functions, using avocados can eliminate anemia, improve blood composition, and increase hemoglobin levels.
Avocado - benefits for the digestive and reproductive system
In a number of countries, avocados are considered a strong aphrodisiac, which can greatly enhance the sexual performance of both men and women. Indeed, the fruit contains many substances that have the most favorable effect on the functionality of the reproductive system, and can significantly improve reproductive functions, increase sexual desire.
Avocado is also good for digestion, helps to improve the functioning of the intestines, and eliminates constipation. This fruit is recommended for use in gastritis, constipation.
Cosmetic properties of avocado:
Alligator pear is actively used by cosmetologists as face masks. The pulp is mixed with egg, lemon juice, olive oil - depending on the effect they want to get. The richest composition of avocado nourishes the skin, makes it smoother, more elastic, increases turgor, improves complexion.
Avocado - the benefits and harms
Many are accustomed to Exotic fruits(and avocados for our region refer specifically to them), along with the benefits, they have harmful properties. However avocado - benefit, harm this fruit is almost non-existent. The fruit is hypoallergenic, it is recommended to use it for everyone: both children and adults, avocado is especially useful for pregnant women, the fruit contains a large amount of folic acid and other substances that are extremely valuable for the successful formation and development of a child.
Avocado consumption:
Avocados are consumed fresh, its oily structure and delicate nutty flavor make it possible to use the fruit as an ingredient for salads, pastas, and snacks. So that the pulp of the fruit does not darken, it is sprinkled with lemon or orange juice.
How to easily and quickly cut an avocado for a salad - the video will show:
Today's article is about exotic fruit avocado, the beneficial properties of which are scientifically substantiated and are the subject of close attention of many scientists, doctors and nutritionists. A tree reaching a height of up to 20 m is cultivated in many regions with a tropical and subtropical climate (South and North America, Africa, Israel, Jordan), and Mexico is considered its homeland.
American Persea or avocado is an evergreen plant whose fruits are rich in vitamins, polyunsaturated fatty acids and especially valuable mineral compounds.
The ancient Aztecs called this fruit forest oil, and the British called it “alligator pear”, for the resemblance of a tuberous peel of rich green color to crocodile skin and a shape reminiscent of the pear fruit that is familiar to us.
The avocado fruit is a one-seeded pear-shaped berry, 5 to 20 cm long and weighing 0.05 to 1.8 kg. The pulp of a mature alligator pear, in the center of which a large seed is located, has an oily texture, soft green or yellow-green color.
The stone, leaves and peel of the plant contain persin, a fungicidal toxic substance that is dangerous for both humans and animals. When it enters the body, the work of the gastrointestinal tract worsens and various allergic reactions occur.
From the ripe pulp of the fruits of the alligator pear, a healing spruce with a greenish tint, which has a nutty flavor and a liquid texture, is used in cooking, cosmetology (home and industrial) and for the production of pharmaceuticals.
The taste of the pasty and oily pulp of ripe fruits resembles a combination butter and pureed leafy greens with delicate nutty notes, like cedar grains.
- Unripe fruits have a hard and dense texture, the taste is close to raw pumpkin or an unripe pear.
Culinary value of avocado, how is it eaten and what is it combined with? It should be noted that the fruits are not subjected to heat treatment in any form. The easiest way to enjoy an alligator pear is to cut the fruit in half, remove the pit, and scoop out the flesh from each half with a small spoon, enjoying each serving.
Another option is to cook vegetable oil with spices. The pulp, peeled from the skin, is mashed with a fork until mashed, added to the resulting mass. olive oil, salt, dried spices and ground pepper, after which they are used for spreading on bread (the most delicious is avocado with black varieties of pastries) or in combination with fresh and boiled vegetables.
In addition to being consumed in its natural form, the pulp of a ripe avocado is used by culinary specialists as the basis for the preparation of nutritious exotic cold snacks.
In salads, the alligator pear is ideally combined with fatty varieties fish and seafood (shrimp, rapana, mussels).
It is possible to replace traditional butter for sandwiches with tender pulp tropical fruit. They love avocados and confectioners. All kinds of sweet creams, mousses, milkshakes are prepared from it. In Brazilian cuisine, there are many recipes for desserts based on the pulp of ripe fruits.
Avocados are especially appreciated by fans of plant foods. AT vegetarian cuisine fruits are used for filling sushi and as an alternative and complete replacement for meat and eggs.
To avoid rapid oxidation of the surface of the cut fruit (when the pulp comes into contact with oxygen molecules, enzymatic darkening occurs), it is sprinkled with sour lime or lemon juice.
Avocado - the benefits and harms
Avocado - benefits for women
The amount of vegetable fats in the pulp reaches 22.5%. Avocados are 72% water. The calorie content of the product is 158 kcal / 100 g, the presence of proteins, carbohydrates and dietary fiber (fiber) in it, respectively, 2 g, 1.8 g and 6.7 g for every 100 g.
- The fruit is famous for the almost complete absence of sugars (up to 2%), which makes it indispensable in dietary nutrition.
The fruits contain water- and fat-soluble vitamins: group B, ascorbic acid (C), K, PP, choline, tocopherol (E) and retinol (A).
It affects the diverse content of macro- and microelements, including: calcium, magnesium, phosphorus, iron, manganese, copper, sulfur, zinc. Avocados also contain saturated and unsaturated fatty acids, 18 essential amino acids, ash and a whole range of antioxidants, including powerful glutathione.
Alligator pear is indispensable for the health of the cardiovascular system. Vegetable fats contribute to the normalization of cholesterol metabolism and help reduce the level of dangerous cholesterol in the blood, while the concentration (high-density lipoproteins) increases significantly. According to scientists, in just 7 days of taking avocados, the level of "bad" cholesterol is reduced by about 23%!
- Potassium and other biologically active components of the fruit exhibit an antiarrhythmic effect and help eliminate tissue swelling.
The use of avocados simultaneously with other foods leads to an increase in the absorption of their biocomponents in digestive system. This is due to the fact that in the presence of fatty compounds of the fruit, some vitamins are actively dissolved, in particular carotenoids and lutein.
For example, eating a salad of carrots, pumpkins, celery and avocados will bring the body 5 times more carotene than the same dish, but without the alligator pear. It should be noted that carotenoids are not only powerful antioxidants, but also substances responsible for improving the functioning of the reproductive and immune systems, as well as indispensable for the health of the organs of vision.
Regular inclusion of avocados in the diet contributes to the creation of effective protection against toxic substances for liver cells. Exotic monounsaturated fatty acids, as well as biologically active components vegetable oils(olive, sesame, linseed, pumpkin, walnut), protect cells from the damaging effects of free radicals.
The presence of effective antioxidants in the pulp of the alligator pear prevents oxidative stress in the body.
Avocado- a vegetable source of essential amino acids, the deficiency of which is observed in vegetarians and adherents of a raw food diet. The fiber present in the fruits helps to cleanse the intestines from metabolites and toxins, and also activates the evacuation ability of the organ.
The combination of selenium, carotene, zinc, tocopherol, ascorbic acid and phytosterols is the most powerful prevention of rheumatoid arthritis and osteoarthritis. These substances effectively eliminate inflammatory processes in the body and increase its protective functions.
Experienced cosmetologists recommend that their clients not only regularly eat fruit, calling it “skin cream that works from the inside”, but also make face and hair masks based on the pulp of the fruit. In such procedures, the benefits of avocados for women are invaluable, since the product has rejuvenating, moisturizing, anti-wrinkle and regenerating properties, and a high concentration of vegetable fats contributes to the proper nutrition of the epidermis and curls of ladies of all ages.
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The alligator pear will help and everyone who wants to lose weight, throw off excess weight or just following the figure. The inclusion of avocados in a diet for weight loss, in the amount of 150 grams per day, will allow you to long time not feel hungry. In this case, the body will be provided with most of the bionutrients necessary for its normal functioning.
Easy Avocado Salad Recipes
Cooking delicious and nutritious avocado snacks is not difficult even for a novice cook. We bring to your attention 2 original recipe salads from products, the purchase of which in the supermarket will not be a problem.
Simple avocado salad
This salad is used as a complete breakfast, lunch or dinner for anyone on a low-calorie weight loss diet. diet salad with avocado, the recipe for which is as simple as possible, useful for the body of both women and men.
Mix the peeled and pureed pulp of half an avocado with diced 1 boiled egg, 1 medium cucumber, 1 bunch of green onions, season with a tablespoon of olive oil.
Exotic avocado salad
And for festive feast with Mexican motifs, a salad with avocado and shrimp is ideal. They are stuffed into tortillas and served as savory snack to an aperitif. In a food processor, grind to a paste 2 peeled sweet peppers, 4 king prawns, the pulp of half an avocado, a tablespoon of lime juice, the same amount of olive oil.
The resulting mass is salted and peppered to taste. lovers spicy dishes it is recommended to add chili pepper powder to it. Next, the sauce is evenly distributed on four tortillas, and diced peppers (1 pc.), Avocado (1/2 pc.) And whole king prawns (12 pcs.) Are spread on top.
- Each cake is wrapped in a cone and laid out on a flat dish.
Avocado harm, contraindications
In rare cases, an allergic reaction occurs to the fetus. You should not eat more than 200 grams of pulp per day (for an adult), since the high nutritional and energy value can lead to weight gain.
Care should be taken with the peel, leaves and stone of the exotic, which include poisonous compounds. Do not let children and pets play with them. Patients with an allergy to latex should avoid eating alligator pear.
If you add a few drops to your tea...
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