Stewed zucchini with vegetables and... Zucchini stewed with vegetables

Step 1: prepare the ingredients.

First of all, peel the carrots, and remove the stalks of young zucchini. Then we wash them together with parsley and dill under cold running water. After this, dry the vegetables with paper kitchen towels, shake off excess liquid from the greens, put everything on a cutting board and chop. Cut the zucchini into cubes about 1 centimeter thick.

Chop carrots into coarse grater. Finely chop the parsley and dill and place the prepared products in separate small bowls. We also put on the kitchen table the remaining ingredients that will be needed to prepare the dish and proceed to the next step.

Step 2: prepare the stewed zucchini.

Turn on the heat to medium, place a deep frying pan with high sides on it and pour into it required quantity vegetable oil. In a few minutes When it warms up, add chopped vegetables, that is, carrots and zucchini. Season them with salt and ground black pepper. Next, reduce the heat to a level between the smallest and medium.

Mix everything thoroughly until smooth, cover the pan with a lid and simmer our dish. 20–30 minutes stirring occasionally with a kitchen spatula. After this time, the vegetables will become soft and very tender.

We send chopped herbs to them, mix everything again and cook the food under the lid for more 5 minutes. Then we taste it and, if necessary, add more salt and black pepper. Then we arrange the stewed zucchini in portions on plates and serve them at the table.

Step 3: Serve the stewed zucchini.

Stewed zucchini delicious both hot and cold. This dish is served in portions on plates or in a salad bowl and served as a side dish or a second lean dish. If desired, each serving of aromatic vegetables can be decorated with sprigs of fresh herbs, and very often this delicacy is seasoned with sour cream or homemade cream. Enjoy healthy and easy to prepare food!
Bon appetit!

If you are using large late varieties of zucchini, then it is better to cut off their tough skin and remove the seeds from the pulp;

If desired, the set of spices can be supplemented with any others that are very often used when preparing vegetable dishes;

An ideal replacement for regular zucchini is zucchini or squash;

You can add a few sprigs of cilantro to the dill and parsley, and to the vegetable set - Bell pepper and tomato.

During the vegetable season, you can delight your family every day with delicious vegetable dishes for lunch and dinner; among the many cooking options, the following stand out: stewed zucchini recipe which involves the use of a wide variety of vegetables. Of course, you know what you can prepare, but today we will talk about recipes for every day.

Stewed zucchini with vegetables: recipe

Among the various side dishes today we will highlight stewed zucchini with vegetables, recipe which is very simple, affordable, like all the ingredients we need for cooking. This is full Lenten dish, low-calorie and tasty, thanks to the abundance of vegetables. You can submit it as full meal or as a side dish for stews and fried fish. We are sure that once you try this vegetable mix, you will fall in love with its taste and will look forward to the next zucchini season. And now is the time to select recipes that you can try in your home kitchen.

The main difficulty when preparing vegetable dishes is to know in what order to add the ingredients to the pan, that they are cooked together, so that one ingredient does not turn into porridge, and the other does not become soggy at the same time.

We decided to take the simplest set of ingredients as the basis for our dish:

Zucchini (large) - 1 pc.

Carrots (medium) - 2 pcs.

Onion - 2 pcs.

Garlic - 2-3 cloves

Salt pepper to taste

Dill greens

Other spices to taste

This option can be called basic recipe, but if you wish you can supplement it additional ingredients. For example, the taste of the dish will be more rich thanks to tomatoes, which must be cut into pieces and sent to the pan while preparing the side dish. It would not be superfluous to add bell pepper, the aroma of which goes well with other vegetables in this palette of flavors.

You can use large zucchini for this recipe, but it must be young so that there are no large seeds inside and the skin is not too rough. If you have a vegetable that has become overripe in the garden, then you need to peel it and carefully remove the core with large seeds, leaving only the dense vegetable pulp.

And so that you can easily prepare zucchini stewed with vegetables, recipe with photo you will need it. Pay attention to step by step photos demonstrated the best way to cut vegetables, and in what order they should be placed in a pan.

Of course, the first step is to clean the ingredients and rinse them with running water, then cut them. It is advisable to chop the ingredients not finely so that they do not spread, and so that the taste of each vegetable stands out from the rest. The onion should be chopped into half rings, the carrots should be cut into thin rings, and the garlic should be chopped with a knife.

Now it’s time for the zucchini - the fruit must be cut into cubes; if necessary, as described above, the loose pulp of the middle of the fruit with large seeds should be removed.

To prepare, you need to take a saucepan with a thick bottom, a cauldron or a frying pan with high sides. The dish should be put on fire, a little vegetable oil should be poured into the bottom and, first of all, chopped onions should be added to it. It needs to be fried for a couple of minutes over high heat, stirring until the onion becomes transparent, then you need to put the rest of the prepared products into the pan.

You don’t need to pour water into the pan, since the zucchini slices will quickly release juice, which will be enough for stewing. This simple dish is prepared very quickly - just about fifteen minutes over medium heat and you can serve it to the table. At the end of cooking, five minutes before turning off the stove, you need to salt and pepper the vegetables to taste, and also add other favorite spices, for example, ground coriander will perfectly complement the taste of the dish.

And when serving, the dish must be sprinkled with chopped herbs, and you can also flavor it with delicious homemade sour cream. As you can see, with a minimum of effort you get fragrant and delicious stewed zucchini recipe which you can supplement with other vegetables at your discretion.

Stewed zucchini with potatoes: recipe

And here is the next option on how to cook stewed zucchini with potatoes, recipe Although it includes a greater variety of ingredients, the cooking process itself will not take much of your time. In essence, this cooking method resembles the option described above, with the only exception that in in this case we have a more detailed list of ingredients used.

To cook stewed zucchini, recipe with photos step by step You may find it useful, because the photographs show all the main stages, and most importantly, how to prepare the food and how to beautifully serve the dish to the table. Indeed, with a minimum of hassle, in just 20-30 minutes you can prepare a full dinner for the whole family, and if we are talking about a Lenten menu, then stewed vegetables will be just a godsend.

Zucchini - 400 g (weight of “pure” product)

Potatoes - 0.5 kg

Carrots - 2 pcs.

Bell pepper - 3 pcs.

Onion - 1 pc.

Tomatoes - 3 pcs.

Garlic cloves - 3 pcs.

Sour cream 20% - 150 ml

Vegetable oil

Salt, pepper to taste

Greens (parsley, dill)

As for zucchini, we first need to cut each vegetable in half lengthwise, and carefully remove the seeds (the soft middle with seeds) with a spoon; this recipe uses only the dense pulp of the vegetable. It must be cut into small cubes. Thus, even after cooking, the zucchini slices will not lose their integrity and will remain dense, saturated with the aroma of other vegetables.

Because zucchini has a fairly neutral flavor, it can be combined with all sorts of ingredients to bring out the flavor of a particular vegetable.

Stewed zucchini step by step: recipe

First we'll cut small cube onion and place it in a heated frying pan to fry in oil until golden brown. To prevent the onion from “charring”, be sure to stir it constantly.

In this recipe we will cut the carrots into small strips, or you can also use a grater. Concerning bell pepper, then, after you clear it of seeds, the pod should be chopped into small strips so that it cooks faster.

Add the ingredients to the onion in a deep frying pan and simmer over medium heat. At this time, you can peel the potatoes, rinse them with running water and cut them into cubes, then place them together with the zucchini slices in a frying pan with the rest of the ingredients.

Now it’s time for the tomato: you need to remove the skin from the fruit, pour boiling water over it, and then cut it into arbitrary pieces. All ingredients must be simmered together for 10 minutes. You don't need to add water as the peppers, zucchini slices and tomatoes will release enough juice, but if you notice that there isn't enough liquid in the pan to stew, you can add half a cup of boiling water.

After 10 minutes, you can add finely chopped garlic with a knife to the bowl. The highlight of our recipe lies in special sauce- it will be creamy, prepared with sour cream. We need a package of full-fat sour cream, which should be diluted a little with water and pour the sauce into a bowl with the vegetables. Do not forget to pepper and salt the dish to taste, add, if necessary, other spices that, in your opinion, will reveal the indescribable aroma of your dish.

When you pour the sauce over the vegetables, close the pan with a lid, reduce the heat slightly and leave on the stove until ready. But when serving, don’t forget to sprinkle the aromatic vegetable dish with chopped herbs.

We hope it helps you cook stewed zucchini step by step recipe, which we have selected especially for you. If you adhere to a lean or vegetarian diet, you should exclude sour cream and cream from the recipe; you can make a sauce based on tomato paste. Exactly - the most complete flavor combination, which will appeal to everyone.

Stewed cabbage with zucchini: recipe

And, of course, we can’t keep silent about how delicious it turns out. cabbage stewed with zucchini, recipe, offered on our website will not leave you with any questions regarding the cooking technology.

We invite you to cook, which are perfect as a side dish for meat dishes: fried chicken, goulash with sauce, baked wings or delicious homemade cutlet.

We offer to your attention step by step description how to cook for lunch stewed zucchini recipe with photos. But first, let's take a closer look at the list necessary products so that when going to the market for fresh fruits, you haven't forgotten anything.

White cabbage - 300 g

Zucchini - 1 pc.

Carrot - 1 pc.

Onion - 1 head

Garlic cloves - 4 pcs.

Khmeli-suneli seasoning - 1/2 tsp.

Salt and ground pepper to taste

Tomato paste - 2 tbsp.

Vegetable oil

With all its other advantages, this dish also has excellent dietary characteristics, because there are a minimum of calories and benefits from assorted vegetables- maximum for the body. It will be perfect side dish to meat and fish, so immediately start preparing a hearty dinner.

First of all, let's prepare the ingredients: cut the zucchini into strips (about 1 cm thick), and chop the onion into half rings. If you like the taste of boiled carrots, you can cut them into thin rings or strips, but we preferred to use a grater to chop the carrots.

Place a deep frying pan on the fire and pour a little sunflower oil on the bottom. The first to go into the pan are the zucchini slices. Fry them over high heat, stirring occasionally, for four minutes until the slices are coated. golden brown crust. Then add onion and grated carrots.

For this dish, the cabbage must be shredded thinly so that it quickly cooks and soaks through. tomato filling. A couple of minutes after the carrots and onions, add the shredded cabbage to the rest of the vegetables and, without adding water, cook for 7-8 minutes. During frying, vegetables must be mixed.

Before covering the pan with a lid to simmer the vegetables until cooked, you need to add tomato paste, spices, salt and pepper. Before adding garlic, you need to simmer the food with the lid closed for 7 minutes, and after adding the garlic - another 10 minutes. Water should be added only when necessary if you notice that vegetable juice not enough.

You can choose a cooking option that is completely different from those proposed, these will be stewed zucchini and eggplant, recipe which it assumes pre-frying dish components, cut into rings.

Recipe for stewed zucchini in a slow cooker

Cooking in a slow cooker is a pleasure, and recipe for stewed zucchini in a slow cooker will not be an exception, because this miracle kitchen appliance will do all the work for you. You don't have to worry about overcooking your vegetables and causing them to become too soft, or undercooking them and causing them to be unevenly cooked. You also don't have to worry about the ingredients burning to the bottom of the pan at some point during the cooking process if you're distracted. There is no risk of burning in a slow cooker.

With the same set of ingredients, we will cook in a multicooker in several stages: first, the products, starting with chopped onions, should be placed one by one in the multicooker bowl and fry them for literally 5-7 minutes on the “Frying” mode. Please note that while frying the components, they should be stirred using a wooden or silicone spatula, but in no case should you stir with a fork or spoon, as this may harm the non-stick coating.

After frying, you can close the multicooker lid and use the “Stew” mode to bring the ingredients to readiness in 20 minutes.

Zucchini stewed with vegetables and tomato paste. Recipe with photo

You can cook zucchini different dishes, but perhaps the most popular are stewed zucchini with vegetables. This dish is called differently: vegetable stew, saute or ratatouille. Regardless of what you call this dish, its taste and appearance are very appetizing. Zucchini is served as a side dish (for example, with fish or meat) or as an addition to rice and other porridges.

Stewed zucchini with vegetables - ingredients (for 3 servings):

Zucchini – 2 pcs.;

Carrots – 1 pc. (large);

Onions – 1 pc.;

Sunflower oil – 15 ml;

Tomato paste – 1 tbsp. spoon;

Sugar – 0.5 tbsp. spoons;

Salt – 1 teaspoon without a slide;

Ground black pepper - to taste.

Stewed zucchini with vegetables - preparation

Zucchini is a rather delicate product. And, although it can lie in the refrigerator for a long time, it is still better to cook it from fresh vegetables, then the taste of the finished dish will be better. Wash the zucchini. If you take young vegetables, you don’t have to remove the skin. We cut the tails on both sides. Next, cut the zucchini into large cubes. Sprinkle them with salt and ground black pepper, mix them with your hands carefully so that the spices get to all the pieces.

Meanwhile, heat a frying pan with oil and place the zucchini in it. Fry over medium heat for several minutes (3-4), stir occasionally and add oil if necessary.

As soon as the zucchini is slightly browned, add carrots and onions, stir with a wooden spatula, and simmer over low heat under the lid for 5 minutes.

Then add sugar and tomato paste. Sugar softens the bitterness of tomato paste a little, so don't be afraid to add it, but don't overdo it.

We continue to simmer the dish, as before, over low heat, add a little water, taste it, and bring it to readiness in 3-4 minutes.

Serve the stewed zucchini hot. But, meanwhile, this dish is also wonderful when served cold. Checked! Although, it is unlikely that you will be able to try the dish cold, because it is devoured in a matter of minutes! If you wish and taste, you can add mushrooms, chicken, tomatoes and other ingredients to the recipe that match your taste with zucchini.

Bon appetit!

Stewed zucchini for the winter. Recipe with step-by-step photos

For lovers of vegetable dishes, winter is not the best the right time year, because there is little to be found on the market other than potatoes, carrots and onions. When you start preparing homemade preparations at the end of summer or autumn, you can be sure that the vegetables are absolutely natural. – light and quick snack, which will diversify your menu on harsh winter days. In order to prepare it, you will need the following products:

Zucchini – 1 pc.

Carrots – 1 pc.

Onions - 1 pc.

Tomatoes - 2 pcs.

Sunflower oil - to taste.

Stewed zucchini for the winter - recipe preparations.

Peel the carrots and grate them on a fine grater.

Grind in the same way onion– so it will practically not be felt in the dish, giving it only a slight aftertaste. If you have a strong reaction to onions and begin to tear up, soak the vegetable in cold water for a few minutes before chopping.

Without removing the skin from the zucchini, grate it on a fine grater. Stewed zucchini for the winter is not only very tasty, but also healthy snack. In winter, when there are fewer and fewer natural vegetables and fruits left, it is very important that there are several jars of them in the home cellar. vegetable salad. Zucchini contains B vitamins, and due to the fact that they are able to store their beneficial features Over the course of a long time, you can always boost your immunity by eating a dish with zucchini.

Chop the tomatoes. Despite the fact that the main component of the dish is still zucchini, the number of tomatoes should be no less.

Place chopped zucchini, onions and carrots in a deep frying pan, pour in sunflower oil and start simmering. Vegetables cook very quickly, so it is important not to overlook them so that they do not burn. Reduce heat and watch as the zucchini and carrots begin to soften.

After a few minutes, add the tomatoes.

When the vegetables are almost ready, add a few finely chopped garlic cloves. If you prefer not to feel it in the dish, add it in the first minutes of cooking so that it becomes soft.

Add a little to the vegetable mixture.

Ready! Now it is important for you to put this snack in sterilized jars, where they will not spoil at least throughout the winter months.

This dish can be eaten both warm and cold. When you don’t have time to prepare the second course, you can take out a jar of stewed zucchini and heat it up, and add fried meat if you wish.

Prepare stewed zucchini for the winter, and you won’t rack your brains about what to cook next – two small jars can cook for the whole family.

You can also make delicious zucchini for the winter; you will find the recipe for this dish on our website.

Zucchini stewed in tomato. Recipe with step-by-step photos

In the summer I try to prepare dishes for my family from my vegetables grown in the garden, for example, they are very popular zucchini dishes as a side dish for meat.

The young ones themselves are tasteless and do not represent anything special. But if you cook them correctly, with the addition of oil, tomato juice, garlic and various spices, the taste of the dish will be amazing. The most popular and quick way cook young zucchini - do it zucchini stewed in tomato.

The dish is tasty and nutritious. Perfect for serving during Lent. If you remove garlic from the food list, then this dish can be given to children. We have been eating such zucchini since we were two years old with great pleasure.

Cooking time: 30 min.

Ingredients:

young – 2 pcs. medium size
carrots – 1 pc. large
sweet green pepper – 1 pc.
onion – 1 pc. large
garlic – 2 cloves
vegetable oil (olive oil is possible) – 100 ml.
tomato paste – 2-3 tbsp. spoons
salt - ? Art. small heaped spoons

Zucchini stewed in tomato - recipe

Wash young zucchini under running water. Trim the ponytails on both sides. You can peel it, or you can cook it with the peel on. Without the skin, the zucchini will stew, and ready dish it will look more like caviar. And if you leave the skin and don’t cut it off, then when finished, the stewed zucchini will be whole cubes. I prefer the first option, when the skin needs to be removed.

Cut the peeled ones lengthwise into several pieces. Then we cut each part crosswise and into cubes measuring 2*2 cm.

Pour vegetable oil into a well-heated frying pan and pour in the peeled young zucchini.

The fire should not be big. Cover the zucchini in the pan with a lid and simmer for about 5 minutes. Soon you will see that the vegetables will release juice. This is very good. After 5 minutes, add the onion, cut into half rings, into the pan.

Cover again and simmer. Meanwhile, grate the carrots on a coarse grater, after peeling them.

Pour the grated carrots into the pan with the already stewed vegetables.

There we cut the sweet pepper into strips. It must first be cleared of internal seeds and the tail removed.

All this time the frying pan is on the stove over low heat. Peel the garlic and cut it into small pieces with a knife on a board.

Mix all ingredients using a spatula. You can also use a large spoon.

Place the tomato paste in the frying pan and follow it with finely chopped garlic (you can also pass it through the garlic). Tomato paste can be replaced with homemade tomato juice in the amount of 1 cup for this recipe. If you have tomatoes, you can pour boiling water over them, peel them, cut them into slices and add them to the zucchini instead of tomato paste and juice.

Mix well. There is enough liquid in the pan due to the juice from the zucchini. There is no need to dilute tomato paste with water.

Simmer over low heat in tomatoes until done. Readiness is easy to determine - the zucchini will become soft and will not crunch. Turn off the gas and leave stewed zucchini in tomato covered in a frying pan for 10 minutes. All is ready. Can be served. Bon appetit.

Zucchini stewed in tomato. Photo

Zucchini are dietary product, from which you can prepare a variety of dishes - for example, caviar, salads, vegetable stews. They are very filling and healthy, they can be consumed even during a diet, as they contain a minimum of calories.

How to cook stewed zucchini

If you are interested in knowing how to deliciously stew zucchini, you should use the following tips:

To ensure that the dish turns out very tender, and the vegetable absorbs the odors of other components, the hard peel is peeled. Young fruits are left unpeeled.
How to stew zucchini deliciously? It's very simple - you can use chicken or vegetable broth, water, add sour cream.
The chopped vegetable is added to the stew 5 minutes before it is ready, because it becomes softer faster than the other ingredients.

Food preparation

When planning another dish, first select all the necessary components:

The main fruits must be ripe; if the peel is thick and rough, then it must be removed;
As a supplement, use eggplant, tomato, garlic, cabbage and potatoes are also suitable.
To increase satiety, you can add an egg or minced meat.
Cut the components into equal pieces.

Recipes for stewed zucchini

How to stew zucchini so that it turns out juicy, tender and aromatic? To do this, you must strictly adhere to the chosen recipe and do not forget about the cooking time so that the products are not raw, but also not overcooked. It will be perfect for vegetable stew boiled potatoes or cereals, too a great addition will be turkey, beef, chicken, duck breast. Housewives often choose such recipes, because they are prepared quickly, and with the same cooking method you can get caviar, stew or sauté.

With vegetables

This dish will become a favorite snack, a substitute for salad, or can be a side dish for fish or meat. Use a variety of products, thanks to which the taste will be brighter, richer and more interesting. Vegetables are considered dietary, so they are allowed even while following strict diets. Recipe stewed vegetables very simple to perform and does not take much time.

Ingredients:

zucchini – 900 g;
carrots – 120 g;
onion – 90 g;
tomato paste - to taste;
green onion – 1 bunch;
dill - 1 bunch.

Cooking method:

Take the vegetables and wash them well, cut into cubes.
Chop the onion into half rings, grate the carrots on a coarse grater.
As soon as the pan is hot, fry the onions and carrots.
Add chopped cubes and salt.
How long to stew the zucchini? At least 10 minutes.
Dilute tomato paste with water, add chopped green onions, pour the resulting mixture over the products.
You need to cook for another 5-7 minutes.
Add greens before serving.

In sour cream

Stewed zucchini with sour cream made according to this recipe turns out very tasty, their highlight is the creamy aroma. This dish will be ideal both for lunch with the family and for treating guests. In addition, it is worth noting that mothers can offer it as complementary food to children from one year onwards. The hostess will need a minimum of products and effort, and the result will definitely please you, because it will turn out to be no worse than in the photo.

Ingredients:

zucchini – 2-3 pcs.;
carrots – 1-2 pcs.;
onion – 1 head;
salt and pepper - to taste;
sour cream - 1 tbsp.;
vegetable oil - to taste;
rice – 0.5 tbsp.

Cooking method:

Wash thin-skinned zucchini and cut into cubes.
Chop the onions and carrots.
Rinse the rice and leave it in the liquid to swell.
Fry the food and place it in a saucepan with a double bottom.
Sauté carrots and onions in a frying pan, add sour cream, leave for 2-3 minutes. Pour the mixture into a saucepan.
Spread the rice in an even layer over the vegetables, lightly salt, pour in the broth - the liquid should be 2 cm above the level of the rice.
Cover the pan with a lid and place it on slow fire, leave until the rice is cooked.
This appetizer turns out bright and looks elegant, just like in the photo in culinary magazines.

With potato

How to stew zucchini with potatoes? To do this, you can use the recipe below. This is a quick and easy way to cook vegetables with detailed description. It is worth taking note of the recipe for vegetarians or people who fast, and the photo will be a guide for the hostess.

Ingredients:

young zucchini and potatoes - 450 g each;
salt – 1 pinch;
olive oil - to taste;
bell pepper (preferably multi-colored) – 8 pcs.;
chili pepper – 2 pods;
onion – 1-2 heads;
broth – 220 g;
eggplants – 1-2 pcs.;
spices – 2 tsp;
garlic – 5-6 cloves.

Cooking method:

The oven or grill is heating up.
Cut the bell pepper lengthwise.
Wash the eggplants and cut them into two halves lengthwise.
Cover a baking sheet with a sheet of parchment, place the eggplants cut side down, peel the onions and leave them whole, add the bell pepper, cook for 20 minutes at 250˚C.
Cut all products into squares.
Chop the garlic.
Leave the baked vegetables to cool.
Cut the chili pepper into rings.
On olive oil fry the potatoes with garlic and onions - cook for 5 minutes.
Place all ingredients in a saucepan and leave for 10 minutes.
Add broth, salt and spices.
Once all the ingredients are completely cooked, turn off the heat and the dish can be served.

Stewed zucchini in a slow cooker

How to stew zucchini in a slow cooker so that cooking does not take much time? For this purpose, you can use the following recipe, very simple to implement, but at the same time interesting and unusual. Snack adds variety to the table, because it is perfect for family lunch and treats for guests who will be amazed by the unusual and bright taste simple vegetables.

Ingredients:

young zucchini – 2-3 pcs.;
ground coriander – 1 pinch;
carrots – 2-3 pcs.;
spices - to taste;
tomato – 1-2 pcs.;
ground ginger– 1 pinch;
fresh greens - to taste;
garlic – 4-5 cloves;
onion - 1 head.

Cooking method:

Cut the carrots into half rings, the onion into cubes, and the garlic into slices.
Pour vegetable oil into the multicooker bowl and place the vegetables.
Cut all the products into rings, place them on top, sprinkle with spices, salt, and cover with tomato slices.
Close the lid, turn on the “Frying” program, set the timer for 60 minutes.
About 5 minutes before cooking, add the greens.
Stewed zucchini can be served.

With minced meat

Cooked zucchini stewed with minced meat turns out to be piquant, but most importantly – healthy, because it supplies the body with required amount proteins and vitamins. It is better to simmer foods over low heat, which results in dietary and healthy dish, which does not put additional stress on the stomach. You can cook in a frying pan, oven or slow cooker.

Ingredients:

fruits of the pumpkin family – 1-2 pcs.;
vegetable oil – 45 g;
salt – 1 pinch;
cream – 1/3 cup;
minced meat – 280 g;
fragrant ground pepper– 1 pinch;
garlic – 2-3 cloves;
onion greens - 2-3 feathers.

Cooking method:

Fry the minced meat in a frying pan in vegetable oil.
Cut all the products into cubes, chop the garlic, place in a frying pan with the minced meat, add salt and cream.
Mix all the ingredients, cover the pan with a lid, and leave for 20 minutes on low heat.
At the very end, add allspice and finely chopped green onions.

With meat

Zucchini is a product that is easily and quickly digested human body, contains minimal amount calories, therefore recommended for consumption during a diet. This fruit provides the supply of valuable vitamins. Preparing stewed zucchini with meat is very easy and simple if you strictly adhere to the recipe below.

Ingredients:

pork – 300 g;
spices - to taste;
zucchini – 500 g;
salt - to taste;
onion – 140 g;
tomatoes – 280 g;
garlic – 3-4 cloves.

Cooking method:

Cooking begins with peeling them and cutting them into cubes.
The pork is washed, cut into pieces, salted, spices are added and fried.
As soon as the liquid released by the meat has evaporated, add finely chopped garlic and onion and cook for about 10 minutes.
Lay out all the ingredients, pre-chopped tomatoes.
The fire is turned down to a minimum, 30 g of water is poured.
The dish is stewed until the meat is completely cooked, at the very end it is seasoned with salt, spices, and pepper.

With rice

If you want to cook not only very tasty, but also dietary dish, which will allow you not to worry about extra calories, you should pay attention to the following recipe. Stewed zucchini with rice will pleasantly surprise your family and is ideal for girls who watch their figure. This delicious snack For fasting days And Lenten menu.

Ingredients:

fruits of the pumpkin family – 900-1100 g;
greens – 1 bunch;
rice – 300-500 g;
spices - to taste;
water – 30-60 g;
vegetable oil – 2 tbsp. l.;
sour cream – ½ tbsp.;
onion - 1 head.

Cooking method:

Peel all vegetables and cut into cubes.
Chop the onion into half rings.
Heat oil in a frying pan and fry the onion.
Add zucchini.
Boil the rice.
Place a layer of rice at the bottom of the saucepan, cover with vegetables and onions, sprinkle with chopped herbs.
Add a little water, sour cream, cook until the liquid evaporates

With mushrooms

Fragrant and juicy zucchini stewed with mushrooms turn out incredibly tender. This dish will pleasantly surprise you with its bright and interesting taste. To do this, you need to strictly adhere to the recipe below and not deviate one step from the recommendations of professional chefs. As a result, there will be a snack on the table that both adults and small children will enjoy.

Ingredients:

zucchini – 1-2 pcs.;
fresh greens – 1 bunch;
mushrooms (fresh) – 90-110 g;
spices - to taste;
eggplants – 1-2 pcs.;
green bell pepper – 1 pc.;
olive oil – 4 tbsp. l.;
sour cream – 90-110 g;
garlic – 1 clove;
onion - 1 head.

Cooking method:

Cut all products into cubes.
Finely chop the greens.
Fry the onion and garlic in olive oil (1-2 minutes).
Add mushrooms, pepper, salt, and parsley.
In a separate frying pan, fry bell peppers, zucchini, eggplants - cook under a closed lid for 10 minutes, stir occasionally.
Add a little water, turn the heat down to low, cook for 10 minutes.
Enter frying, mix everything, and add fresh herbs before serving

Video:

A good substitute for meat is stewed zucchini with vegetables in a frying pan, perfect dish, when you want something tasty and at the same time light. There are many options for preparing stewed zucchini with vegetables in a frying pan, from complex to simple. Stewed zucchini is served both hot and cold, in combination with any dishes, including meat. Either as independent dish. How to stew zucchini with vegetables in a frying pan you will learn from our step-by-step recipe. It is ideal: if you don’t want to spend a lot of time cooking, but the result will be a delicious dish.

Ingredients:

Zucchini
Tomatoes
Bulgarian pepper
Garlic
Salt pepper, Bay leaf
Vegetable oil - for frying

Preparation:

It is better to choose younger zucchini, since older zucchini has hard seeds and will need to be peeled, but in young zucchini the seeds can be left.

Stage 1.

Wash the zucchini, you can peel it if you wish, but if the zucchini is young, you can leave the peel. Cut into small cubes.

Stage 2.

Place in a frying pan without oil. Juice will be released from the zucchini, we evaporate it a little and then pour in a little oil. Fry until half cooked.

Stage 3.

Preparing the vegetables. We cut the onions and tomatoes into rings, cut the pepper into small strips. And put everything in the zucchini. Stir, add salt, pepper, bay leaf. We bring it to readiness.

Stage 4.

Add finely chopped garlic and herbs if desired. Mix. Cover with a lid and turn off the stove. Our preparation is ready.

Bon appetit!

Good afternoon.

As promised, I’m starting to carefully analyze cooking recipes a wide variety of dishes which can be made from zucchini. Last time we looked at it, and today we will find out how to stew zucchini.

There are many ways here: you can cook them in the form of goulash or in the form warm salad, you can use meat and minced meat as ingredients or make a purely vegetarian dish.

Another great solution would be to include stewed zucchini in your diet. proper nutrition, it’s no secret that this vegetable has , which is important for people watching their diet.

And this is not even taking into account the fact that you can simmer not only in a frying pan. But more on that below.

In general, I have no doubt that today everyone will find a recipe “for themselves.”

Before we begin, I will note one more point: there is nothing difficult in preparing these dishes, so I will not focus on step by step preparation. The only important things here are the proportions of the ingredients and the time until each of them is ready.

Well, now, finally, let's begin.

How to cook stewed zucchini with vegetables in a frying pan

Let's start with the most popular method of stewing - in a frying pan. This is one of the simplest and quick options. The frying pan heats up evenly, nothing burns (if the frying pan is good) and all that is generally needed is to first fry the food a little, then add water or dressing and leave it to “simmer” under the lid.

Well, the aroma from fried vegetables is always pleasant and stimulates the appetite.

I offer you several interesting recipes with well-chosen ingredients.

Stewed zucchini with carrots and onions

One of the most simple recipes. We make a classic frying of carrots and onions, and then simmer the zucchini in it.

Ingredients:

Zucchini - 1.5 kg
Onion - 2 pcs (250 g)
Carrots – 3 pcs (250 g)
Salt - 1 tsp
Vegetable oil for frying
Ground black pepper - to taste
Greens for garnishing the finished dish

Preparation:

1. Heat vegetable oil in a frying pan and fry the chopped onion over medium heat until it becomes translucent (5 minutes). Stir occasionally.

2. Then add the finely grated carrots to the onion and continue frying with stirring until the carrots soften. Now you can add zucchini, cut into small cubes.

3. Add salt and pepper, mix and cover with a lid. Reduce the heat to minimum.

Simmer the vegetables for 25 minutes, stirring occasionally.

You can add chopped herbs to the finished dish for flavor.

Ready. Bon appetit!

How to stew zucchini with tomatoes

The previous recipe can be made more interesting by including tomatoes. Thanks to tomato juice it will taste completely different.

Ingredients:

Zucchini - 2 pcs.
Carrots - 1 pc.
Tomatoes - 1 pc.
Onion - 1 pc.
Vegetable oil
Salt, spices

Preparation:

1. Chop the onion and carrots and fry in a frying pan with vegetable oil for 6-9 minutes over medium heat until the vegetables soften. And at this time we do some magic with the tomato.

You need to make a cross-shaped cut on it and pour boiling water over it.

After which it is easy and effortless to remove the skin.

And cut into small cubes, which are then fried with onions and carrots.

2. Fry vegetable mixture 4-5 minutes, after which add the chopped zucchini, stir and cover with a lid, after reducing the heat to low.

3. Simmer for 15-20 minutes, stirring occasionally.

Garlic lovers can add it by passing it through a garlic press about 5 minutes before the end of cooking.

Ready. Bon appetit!

Vegetable stew with eggplants, tomatoes and bell peppers

Now let’s mix all the seasonal vegetables into a pile and get a vitamin bomb. Yes, I know that some vitamins are lost when heated, but there will still be more than enough of them in this dish. And don’t forget about the fiber and microelements contained in vegetables - their importance for the body is no less.

Ingredients:

1 zucchini
1 eggplant
1 onion
1 carrot
1 bell pepper
2 tomatoes
30 ml sunflower oil
Water – 100 ml
Salt, pepper - to taste

Preparation:

All vegetables need to be washed and cut, following the rules familiar to everyone:

The tails of the zucchini are cut off and cut into cubes. If the vegetable is not young, then you need to peel it.
The eggplant is also cut into cubes after removing the tails.
The onion is chopped or cut into half rings.
Pepper is usually turned into strips, after removing the seeds and membranes from it.
You can simply cut the tomato into slices, or you can first remove the peel, as shown in the previous recipe.
Carrots are traditionally grated on a fine grater.

Place the vegetables prepared in this way into a deep frying pan, pour vegetable oil and water into it, mix, cover with a lid and place on low heat. Simmer for 20-25 minutes, stirring occasionally. About 5 minutes before the end, add salt and pepper.

Ready. Bon appetit!

Video on how to cook zucchini with vegetables and rice in a frying pan

Now I propose to move on to a little more complex recipes, where in addition to vegetables, other products are also used. For example, here is a very tasty and satisfying way to stew zucchini with vegetables and rice.

Stewing zucchini in a frying pan with chicken breast

Let's move on to more substantial dishes with meat. And for starters, let's take chicken fillet. Tender chicken meat and stewed vegetables. What could be more satisfying and tastier?

Ingredients:

Chicken breast – 500 onions
Zucchini - 500 g
Potatoes - 500 g
Carrots - 1 pc.
Onion - 1 pc.
bell pepper
Tomato paste - 1 tsp
Water - 1/4 cup
Salt, pepper mixture, dried herb seasoning - to taste

Preparation:

1. Heat the frying pan, then pour 100 ml of vegetable oil into it, wait for it to heat up, then lay out the fillet, cut into random pieces and fry it over medium heat until the meat turns white. This will take about 10 minutes.

2. Then add chopped onion, diced potatoes and continue to fry, stirring occasionally until the chicken becomes coated golden crust(10-15 minutes).

3. Next come all the remaining vegetables, also cut into small cubes and salt with spices.

Stir and fry for another 7 minutes so that the vegetables fry a little and release the aroma.

4. The finishing touch add tomato paste diluted in water to last time stir, reduce heat to low and leave to simmer for 5-10 minutes.

The readiness of the dish is checked by the readiness of the meat. If it is ready, then the vegetable stew is ready too.

Bon appetit!

Delicious recipe with vegetables, meat and potatoes

It may seem to you that this method is the same as the previous one, only the meat is different. But no. The difference here is that the vegetables are not pre-fried, which means they retain their juice, which remains in the pan. The result is more likely not a stew, but meat broth with vegetables. Delicious.

This method is very convenient for cooking in a cauldron somewhere in nature.

Ingredients:

Pork – 500 g
Zucchini - 1 piece
Potatoes - 1 kg
Carrots - 3 pcs.
Onion - 1 piece
Bell pepper - 1 piece
Vegetable oil - 2 tbsp
Salt and spices - to taste

Preparation:

1. Slice the pork in large pieces(like a shish kebab) and fry in a frying pan with vegetable oil over low heat for 20 minutes.

2. Then add coarsely chopped carrots and onions to the meat, add salt and pepper, mix and simmer under a closed lid for 10 minutes.

3. And lastly, add chopped potatoes, zucchini and pepper. Stir again, cover with a lid and simmer over low heat for 30 minutes.

As you noticed, in this recipe all ingredients are chopped coarsely. This is to make it easier to put on plates later.

That's all. It will take about an hour to do everything. Bon appetit!

How to stew zucchini with vegetables in a saucepan

A distinctive feature of cooking stewed zucchini in a saucepan is that the dish is cooked with gravy. Therefore, it can act both as the first and as the second. This is very convenient if, for example, you are on a diet and really want some broth.

In general, zucchini and vegetables cooked in a pan are much more dietary than cooked in a frying pan (since they contain less oil) and will fit perfectly into a healthy diet if you are on a diet or just watching your health.

If you are interested, then I suggest 4 different options how to stew vegetables in a saucepan.

The simplest recipe for stewed zucchini with vegetables

The name speaks for itself: the whole difficulty lies in the preliminary cutting of the ingredients.

Step-by-step recipe for stuffed zucchini with minced meat

And this recipe will make you remember about. Indeed, they are very similar. But the walls of the zucchini are more durable and the finished dish can even be cut into rings - nothing will fall apart.

Ingredients:

Zucchini - 3-4 pcs.
1 medium onion
1 carrot
Minced meat – 500 g

For the gravy:

Flour - 2 tbsp
Tomato paste - 2 tbsp
Water – 700 ml
Sunflower oil - 4 tbsp

Preparation:

1. Cut the zucchini in half and scrape out the middle. The easiest way to do this is with a teaspoon. The wall thickness of the resulting form should not be more than half a centimeter. And there should be a bottom.

It is advisable to use zucchini of the same thickness, so that when stewing it does not turn out that some are already ready, while others are not yet.

2. Finely chop the onion and carrots or grate them and fry in vegetable oil until golden.

3. Mix the minced meat with fried onions, add salt and pepper and mix thoroughly until smooth.

4. Fill the zucchini molds with minced meat and place them upright in a pan.

5. To prepare the gravy, heat the sunflower oil and fry the flour in it over medium heat.

6. Then add tomato paste and fry it too.

7. Finally, add water, stir the mixture until smooth and wait for it to boil.

8. Pour the resulting gravy into the pan with the zucchini and place it over medium heat.

The gravy should almost completely cover the zucchini.

9. When the pan boils, reduce the heat to low, cover it with a lid and leave to simmer for 40 minutes.

Ready. Bon appetit!

Vegetable stew with tomatoes and tomato paste

This is great universal recipe using which you can prepare a dinner dish and using it you can also make preparations for the winter if you pour the resulting dish into sterilized jars. But we will talk about this in a separate topic a little later.

Ingredients:

1 medium sized zucchini
2 tomatoes
2 bell peppers
3-4 medium carrots
1 onion
2-3 cloves of garlic
250 g tomato paste
2 tbsp lemon juice
Salt pepper

Preparation:

1. Chop onions and carrots and sauté in a saucepan with a small amount vegetable oil until soft.

2. Add the diced zucchini, stir, close the lid and simmer for 8-10 minutes.

3. Then come small chopped tomatoes and bell peppers, which must also be mixed and simmered under the lid for 10 minutes.

4. As a final touch, add tomato paste. lemon juice, sliced garlic and salt and pepper. Stir and cover the pan for the last time for 10 minutes.

Ready. Bon appetit!

Original recipe for stewed vegetables in tomato juice

And finally one more interesting option preparation in which stewing occurs in tomato juice.

Ingredients:

Zucchini – 600 g
Garlic – 1 head
Tomatoes – 300 g
Greens (dill, parsley, onion) – 2-3 sprigs each
Salt - to taste
Italian seasonings – 1 tbsp

Preparation:

1. Cut the zucchini into rings about half a centimeter thick, add salt, add seasonings and mix thoroughly.

2. Take a saucepan or small saucepan and place the zucchini circles very tightly in it.

3. Grind the tomatoes in a blender along with the garlic.

If desired, the skins of the tomatoes can be removed first by pouring boiling water over them.

4. Pour the resulting juice over the zucchini and place the saucepan on low heat.

5. Sprinkle chopped herbs on top, close the lid and simmer for 15 minutes.

Ready. Bon appetit!

Like these ones interesting recipes I've compiled it into today's article. But these are not all the ways. Eat great options stewing zucchini in the oven. They can be stewed either in a mold or in pots. Such options undoubtedly deserve attention and I will write about them in the near future.

That's all for today, thank you for your attention.