What are the benefits of Jerusalem artichoke or earthen pear? Jerusalem artichoke: beneficial properties

One of the rarely used root vegetables in modern cooking is Jerusalem artichoke (another name is earthen pear). Not only does he have unusual taste and included in recipes different dishes, but also has a number of useful properties. It is important to understand why Jerusalem artichoke is useful and how to use it correctly.

Jerusalem artichoke - chemical composition

Scientific research has shown that root vegetables contain important substances. It was concluded that the earthen pear is unique in its balance of minerals, for example, it contains iron, potassium, magnesium, phosphorus, zinc, calcium and others. Jerusalem artichoke, the composition of which is fully established, supplies the body with vitamins: C, PP, A and group B. It contains many amino acids and organic acids.

The benefits of Jerusalem artichoke for the body

Root vegetables have big amount beneficial properties important for the proper functioning of the body:

Renders positive influence for functioning digestive system, relieving discomfort and helping in treatment various diseases. It has a choleretic effect and has a beneficial effect on the gastric mucosa. When consumed regularly, earthen pear promotes the development of normal intestinal microflora.
The healing properties of Jerusalem artichoke are associated with a cleansing effect, so it is useful to use it for people who live in contaminated areas, since it removes bad cholesterol, heavy metal salts, toxins, and so on.
It has a beneficial effect on the condition of the heart and blood vessels, so it is recommended to eat it, for example, for atherosclerosis. It is worth noting the plant’s ability to reduce blood pressure.
It will be interesting to know the benefits of Jerusalem artichoke tea; the drink, like root vegetables, has a diuretic effect, relieving swelling associated with improper functioning of the kidneys and heart.
Has a beneficial effect on activity nervous system, thanks to which it is possible, stress and other similar problems.
If you are interested in what Jerusalem artichoke is needed for, you should point out that the root vegetable improves hemoglobin synthesis, so it can be used in the treatment and prevention of anemia.
It has a positive effect on the functioning of the liver and gallbladder and promotes its gentle cleansing.
With regular use, it has a beneficial effect on potency.
Promotes the absorption of calcium and thereby reduces the risk of developing bone diseases.
When understanding the benefits of the Jerusalem artichoke vegetable, it is important to mention its positive effect on the immune system. The substances contained in the root vegetable synthesize immunomodulators and promote the absorption of selenium, which has a pronounced immunostimulating effect.

Jerusalem artichoke in folk medicine

Recipes use not only root vegetables, but also other parts of the plant. Leaves must be removed starting from the second ten days of September before frost. It is best to dig up the tubers in the spring, leaving them in the ground for the winter. Ground pear can be dried to be used for several years in the treatment of various diseases. If you are interested in what Jerusalem artichoke helps with, then you should know that the plant has an effect on many systems and organs, normalizing their functioning.

Jerusalem artichoke for diabetes

Part earthen pear contains a lot of fiber and inulin, due to which the absorption of glucose from food into the blood slows down, and its level will change gradually, which is important for patients with diabetes. In addition, Jerusalem artichoke improves the body's sensitivity to insulin. Diabetics are recommended to drink root juice, which is important to dilute in equal proportions with water. You should take this drink three times a day, 100 ml in 20 minutes. before meals. The treatment will last a month.

Jerusalem artichoke for pancreatitis

The most common cause of this disease is disruptions in metabolic processes and the earthen pear will help to cope with them. When understanding what Jerusalem artichoke treats, it should be noted that it fights inflammation, reduces the amount of bad cholesterol and the risk of developing atherosclerosis.

In order to get the stated benefits, eat at least 150 g of root vegetables every day along with the peel. Eat ground pear fresh or cooked.
To cope with pancreatitis, you can use a decoction of Jerusalem artichoke tubers. To prepare it, pour 7 root vegetables into 2 liters of water and simmer over low heat after boiling for 10 minutes. Drink the prepared decoction throughout the day 2-3 times a week.

Jerusalem artichoke for gastritis

For inflammation of the gastric mucosa, earthen pear is allowed because it stimulates the gastrointestinal tract and has a choleretic effect. When describing how Jerusalem artichoke is useful for gastritis, it is worth pointing out its effectiveness in getting rid of unpleasant accompanying symptoms, such as nausea, heartburn and vomiting. Root juice reduces... It is important to know how to use Jerusalem artichoke correctly:

Mix three parts of Jerusalem artichoke juice, two parts and one part each of chamomile and yarrow infusion. Accept this folk medicine you need 2 tbsp. spoons four times a day an hour before meals. For acute gastritis, treatment lasts a week, and for chronic gastritis – 21 days.
To prevent gastritis, it is recommended to drink 100 ml of pear juice three times a week, to which you should add 2 teaspoons of honey and 1 teaspoon of sea buckthorn syrup.

Jerusalem artichoke for psoriasis

To alleviate the condition of psoriasis, Jerusalem artichoke is recommended to be used internally and have an external effect. For this problem, it is necessary to use not only root vegetables, but also other parts of the plant rich in useful substances. Jerusalem artichoke pear enhances tissue regeneration processes and strengthens the body, helping to reduce the manifestation of psoriasis. Use root vegetables for cooking healthy dishes, and fill the chopped stems and leaves with water and boil for 5-10 minutes. Use the resulting pulp for compresses, applying them to problem areas.

Treatment of joints with Jerusalem artichoke

The effectiveness of earthen pear treatment is due to the presence of active substances in the composition, for example, selenium, silicon and potassium. If you are interested in how Jerusalem artichoke is useful for problems with joints, then it is worth noting its powerful analgesic effect and the ability to resist the process of salt deposition in the body. The root vegetable can be used both internally and externally. Baths with Jerusalem artichoke have proven themselves well for joints.

Ingredients:

earthen pear – 1 kg (400 g dried);
water – 5 l.

Preparation:

Fill thoroughly washed root vegetables with water and place on the stove. Cook for 25 minutes. after boiling.
Pour the finished broth into the bath and fill with water, taking into account the ratio of 7:1. The duration of the procedure is 20 minutes.
It is best to take a bath in the evening, since after it it is recommended to lie under the covers for several hours. To get results, you need to complete 20 sessions, and then take a break for a week and repeat the course again.

Jerusalem artichoke in cosmetology

The earthen pear contains many vitamins and minerals, which are not only beneficial for the body, but also improve the condition of the skin and hair. Explaining why Jerusalem artichoke is needed, we note that it helps restore the epidermis, evens out color, normalizes the functioning of the sweat and sebaceous glands, and also activates collagen production and fights rashes. Ground pear is used to combat dandruff and hair loss, and it also moisturizes, strengthens and improves growth.

Jerusalem artichoke for hair

In the collection of home recipes you can find many products that will improve the condition of your hair. There should be no doubt about whether Jerusalem artichoke is useful, but it is important to know how to use the root vegetable correctly:

In order to make your hair manageable and beautiful, prepare a rinse, for which 4 tbsp. Pour a liter of boiling water over a bed of crushed leaves. Wait until it cools, strain and rinse your hair after washing.
To get rid of dandruff, it is recommended to rinse the locks after washing and rub Jerusalem artichoke juice into the scalp.
To stop the loss, take the leaves, fill them with water and boil over low heat for three hours. Strain and rub the broth at least three times a week into the scalp.

Jerusalem artichoke – face mask

Ground pear can be included in different recipes cosmetics, which help cope with numerous skin defects. Knowing how Jerusalem artichoke is useful for women, it remains to figure out how to use it correctly:

For those with sensitive skin and those who often experience flaking, this mask is recommended: mix 3 tbsp. tablespoons grated Jerusalem artichoke with yolk. Apply the mixture for 20 minutes. After several procedures, excellent results will be noticeable.
To prepare a mask that has a rejuvenating effect, chop the root vegetable and add 0.5 tbsp. spoons of honey. Apply the mixed mass for 20 minutes. on your face and wash off warm water. To get results, do this mask 2-3 times a week for two months. If there is, then replace it olive oil.
To combat inflamed skin, use a mask, for which mix 2 tbsp. spoons of crushed Jerusalem artichoke with 0.5 teaspoons of lemon juice. Apply the product for 15 minutes.

Jerusalem artichoke for weight loss

When planning a diet for weight loss, it is recommended to include earthen pear, which can reduce appetite due to the fact that it does not provoke a surge in insulin in the blood. When figuring out how Jerusalem artichoke is useful for weight loss, it is worth noting that the root vegetable cleanses the intestines of toxins, which has a positive effect on the functioning of the digestive system. In addition, it fights constipation and gives the body the energy it needs. Jerusalem artichoke is best eaten in fresh, adding it to various vegetable salads.

The plant got its name earthen pear because of the elongated shape of the tubers. In Rus' it was called the “Volga turnip”. The tubers taste like cabbage stalks. The harvest dug up in the spring is sweeter and tastier. The lumpy surface of the root vegetable is covered with thin skin, weight up to 100g. Color white, yellow, purple, reddish. The stems of the perennial plant reach a height of 2-2.5 m. Beneficial features Jerusalem artichoke is used to strengthen the immune system, reduce the risk of heart attack and stroke, eliminate salt deposits in joints, therapeutic nutrition with diabetes mellitus.

Useful composition of Jerusalem artichoke

The plant contains amino acids important for health:

Arginine, produced in sufficient quantities in a healthy adult body, but not enough in children, the elderly and those weakened by disease. It is often used in dietary supplements to improve muscle nutrition, stimulate the immune system, enhance the synthesis of growth hormone, rejuvenate the body and reduce the amount of fat under the skin.
Valine is necessary for the growth and synthesis of various tissues, improves muscle coordination, reduces sensitivity to pain, heat, cold, and is useful as a remedy for depression.
Histidine helps the processes of tissue growth and regeneration, is part of hemoglobin, is used to treat allergies, anemia, ulcers; sufficient intake prevents hearing loss.
Isoleucine, which is not synthesized by the body, must be supplied in the diet. Participates in energy supply processes and regulates sugar levels.
Leucine is important for muscle tissue, increases protein synthesis, saves glucose, and prevents the destruction of protein and glucose molecules.
Lysine, an essential amino acid found in proteins, is essential for growth processes. Stimulates the breakdown of fats and their conversion into energy.
Methionine helps lower blood cholesterol, fatty deposits in the liver, and relieves symptoms of depression.
Tryptophan reduces sensitivity to pain, stimulates the synthesis of growth hormone, important for enlargement muscle mass and reduction of body fat. Particularly useful for depression, frequent bad mood, sleep disorders, syndrome chronic fatigue.
Phenylalanine is involved in the synthesis of thyroxine, a hormone thyroid gland. The amino acid is necessary for the synthesis of endorphins, “hormones of happiness.” Jerusalem artichoke is useful in preventing and eliminating the deficiency of the following microelements:
Potassium contained in cells. Potassium deficiency causes neuralgia. The microelement leaves the body especially intensively during vomiting, diarrhea, with sweat, and during treatment with diuretics;
Calcium deficiency increases the risk of osteoporosis and causes rickets in infancy;
Manganese, which affects growth, the function of blood formation, and the activity of the gonads;
Magnesium, involved in metabolic reactions, regulating the transmission of nerve impulses and muscle contraction;
Sodium deficiency occurs due to excessive dieting, fasting, taking diuretics, frequent sweating, and excess fluid intake. If there is a lack of a microelement, they lose weight, gases form in the intestines, and muscle cramps occur;
Iron, which stimulates respiration processes and is part of hemoglobin. Deficiency is manifested by anemia (anemia);
Silicon, involved in the life support of the body. The trace element accelerates redox reactions, ultimately affecting hemoglobin levels. It is necessary to prevent the development of atherosclerosis, a violation of the strength of bone tissue. Meat foods slow down the absorption of silicon, while vegetable foods enhance it.

As you know, potassium and sodium are antagonists; an excess supply of one microelement causes a deficiency of the other. In case of potassium deficiency, edema and ascites (dropsy) form. Including Jerusalem artichoke in your diet restores balance. To achieve results as quickly as possible, you need to give up the habit of adding salt to your food.

Jerusalem artichoke is beneficial due to its inulin content. This fructose polymer is a carbohydrate. With regular consumption of fresh earthen pear, the number of bifidobacteria in the colon increases, producing vitamins necessary for the body and suppressing pathogenic microflora - staphylococci, enterococci, shigella, salmonella. One Jerusalem artichoke tuber contains up to 20% inulin.

Jerusalem artichoke is useful for eliminating vitamin deficiency. In terms of vitamin C content, pears are 3-5 times higher than potatoes. The root vegetable is rich in B vitamins:

B1 is essential for heart health, digestive and nervous system health;
B2 is important for optimal functioning of the thyroid gland and reproductive function;
B3 (nicotinic acid) promotes the absorption of vitamin C;
B5 is necessary for the production of hemoglobin, cholesterol production, and metabolic processes;
B6 is also involved in the production of hemoglobin and the transmission of nerve impulses between neurons and muscle tissue.
B7 (biotin), takes part in the processes of regulation of protein and fat metabolism, the production of the enzyme glucokinase.

By mechanically cleansing the inner surface of the intestines, water-soluble fiber and dietary fiber from Jerusalem artichoke are useful in reducing cholesterol levels in the blood, preventing constipation, preventing the formation of atherosclerotic plaques, and reducing the risk of cholelithiasis.

As you know, fiber is not digested and is excreted from the body, capturing harmful substances. A diet rich in plant fiber quickly makes you feel full and prevents you from overeating. With insufficient fiber intake, the risk of gastritis, pancreatitis, and malignant tumors increases.

Useful properties of Jerusalem artichoke

Botanists know more than 300 varieties of earthen pear. This plant is unpretentious, so it grows well in damp soils and in poor lighting. What does Jerusalem artichoke treat? Eating earthen pear improves the functioning of the nervous, endocrine, immune system. Eating Jerusalem artichokes has a particularly positive effect on the state of the digestive system. Tuberous sunflower also cleanses the body of harmful radioactive substances. Jerusalem artichoke has many medicinal properties and will help:

increase immunity;
reduce blood sugar levels;
eliminate joint pain;
improve blood circulation;
reduce stomach acidity.

It can be used to treat:

duodenitis;
gastritis;
diseases of the small intestine;
stomach ulcers;
colitis;
pancreatitis;
enteritis;
It is also effective for polyarthritis.

Jerusalem artichoke for diabetes

Since the plant reduces the amount of sugar in the blood, Jerusalem artichoke is an indispensable food product for diabetes.

The benefit for diabetics lies in the presence of inulin in Jerusalem artichoke - insulin of natural origin.
It can be used to treat type I and type II diabetes. If a person has insulin-dependent diabetes (type I), the product should be consumed regularly to achieve positive results.

In the metabolic process, inulin replaces glucose, due to which the energy deficit in the body's cells is significantly reduced. It also helps improve glucose absorption at the cellular level. At the same time, the health and general condition of the sick person improves.

During stabilization of glucose metabolism (with regular use of Jerusalem artichoke in food), the pancreas begins to independently synthesize insulin.

It is useful to use the product as a prophylactic for people who have relatives with this disease.

Recipes from Jerusalem artichoke for diabetes and metabolic disorders:

Grate and take 30-40g of tubers before meals for a month.
Wash fresh tubers, chop finely, dry and grind. Take 1 tsp every day. powder before meals 2 times a day.
Peel and finely chop fresh root vegetables, brew with boiling water, and simmer in a water bath for 15-20 minutes.
Drink 1 liter during the day, treat every other day. The decoction is effective for metabolic disorders and excess weight.

How to cook Jerusalem artichoke

Many people do not know how to cook Jerusalem artichoke correctly. Tubers should be thoroughly washed and cleaned before use. This plant can be eaten raw or cooked.

Jerusalem artichoke flowers are used for brewing tinctures and medicinal teas, leaves for salads, and root vegetables for preparing all kinds of dishes.

The product can be subjected to almost all types culinary processing: boiling in water and milk, frying, stewing, baking, drying and pickling. Existing recipes dishes from Jerusalem artichoke allow you to prepare healthy dietary food from it for daily use.

Medicinal properties of Jerusalem artichoke for humans

The rich composition of the Jerusalem artichoke makes this plant an excellent cure for various diseases. Moreover, the roots, juice, stems, and leaves of the plant have medicinal properties. Regular preventive consumption of earthen pear will help prevent and cure many diseases. Doctors have long noticed that consuming the root vegetable of this plant helps prevent heart attack, stroke, and stabilize arterial pressure and even improve vision.

For the treatment of joints

Jerusalem artichoke contains a large number of silicon This element is involved in the processes of growth and division of cells of the synovial membranes that are located inside the joints. Just 50 g of Jerusalem artichoke fulfills a person's daily need for silicon. Regular consumption of earthen pear can reduce pain and relieve joint stiffness. Jerusalem artichoke is used externally for rheumatoid arthritis and radiculitis for pain relief.

To cleanse joints, decoction of 1 kg. fresh tubers are added to a bath of water at a temperature of 37-40 degrees. The bath should be taken for 15 minutes, then lie down for 1-2 hours. The procedure is carried out daily for 20 days. Then a break of 2 weeks is taken, after which the course of treatment can be repeated.

For pancreatitis

Pancreatic disease is accompanied by metabolic disorders and deterioration of blood supply. Consumption of Jerusalem artichoke can improve metabolic processes and eliminate inflammation. For pancreatitis, you need to eat 150 g of raw root vegetables daily. Before eating, wash thoroughly and eat with the peel, which contains many useful substances.

If you have a disease of the pancreas, it is recommended to drink Jerusalem artichoke in the form of a decoction. For pancreatitis, it is recommended to eat boiled, dried, raw pear roots. But pickled, baked, fried Jerusalem artichoke should not be consumed if you have a diseased pancreas, because Jerusalem artichoke prepared in this way will contribute to irritation of the gastric mucosa.

For weight loss

Jerusalem artichoke will help get rid of excess weight. The root vegetable of the earthen pear contains a lot of fiber, which can cleanse the body of waste and toxins. When the body actively gets rid of harmful substances, it speeds up metabolism and leads to fat burning. When eating earthen pear, the body's carbohydrate and fat processes improve, which helps to quickly get rid of extra pounds. The calorie content of Jerusalem artichoke is 61 kcal, so it is perfect for preparing dishes for weight loss.

During pregnancy

Ground pear is rich in vitamins and microelements, so this root vegetable is useful for expectant mothers to consume. Jerusalem artichoke also has laxative properties and is recommended for pregnant women who suffer from constipation. For a laxative effect, Jerusalem artichoke must be consumed raw. During pregnancy, Jerusalem artichoke will help fill the body with calcium and other beneficial substances. During lactation (breastfeeding), doctors also recommend consuming tuberous sunflower root vegetables.

The benefits of Jerusalem artichoke for men

Vitamins, beneficial micro- and macroelements contained in Jerusalem artichoke can have a positive effect on the stronger sex. Moreover, eating earthen pear is beneficial for men of different ages. If they include dishes with this root vegetable in the menu, they will significantly reduce the risk of diseases of the genitourinary system. By consuming Jerusalem artichoke daily, men can prevent problems with potency and the development of prostate adenoma.

The benefits of Jerusalem artichoke for women

Use in cosmetology. Every woman can feel its effect if Jerusalem artichoke is one of the ingredients of creams and masks. It easily fights fine wrinkles, reduces inflammation, soothes irritated skin, and prevents the formation of acne. This effect on the skin is possible thanks to the silicon, copper, zinc and sulfur it contains.

Jerusalem artichoke makes excellent anti-aging masks for the face and neck: to do this, you need to grate the fresh root vegetable on a fine grater, add a few drops of linseed or olive oil and apply the resulting paste to your face for 15 minutes.

By making such a mask every 2 days for 1-2 months, you can smooth out fine wrinkles and restore elasticity to the skin.

This product is also used to make:

peeling products;
moisturizing facial liquids replacing micellar water;
acne toners;
infusions for taking health baths;
masks for strengthening hair and against dandruff;
special decoctions for hair loss due to alopecia.

Baths with Jerusalem artichoke

Baths, the main component of which is Jerusalem artichoke, are indicated for the treatment of skin diseases, burns, fractures, joint pain and long-term non-healing wounds.

To prepare a bath, take 2 kg of leaves and stems of the plant, which are cut, placed in a 5-liter pan and filled with water. The resulting mixture is boiled for 20 minutes, after which the broth is slightly infused, filtered and poured into the bath, diluted with water to a temperature of about 32 degrees. This bath is taken for 15 minutes.

Use in cooking

The great benefits of recipes and the minor harm of Jerusalem artichoke make this vegetable a popular product in many kitchens. Tubers have pleasant taste and are distinguished by their juiciness, so they will help make the daily menu not only healthy, but also appetizing. The optimal way to consume ground pear is Fresh Juice. But frequent eating of this vegetable raw may cause side effects. Therefore, it is recommended to alternate raw and seasoned heat treatment Jerusalem artichoke.

Bread and other products are baked from dried and ground pear tubers. flour products. To prepare Jerusalem artichoke powder, wash it well and cut into thin slices. Then place the slices on a baking sheet and place in the oven, the temperature of which does not exceed 60 degrees. Crush the dried vegetable with a rolling pin and then grind it in a coffee grinder. When baking, the resulting powder is mixed with flour in a ratio of 1:5. In addition to flour products, dry crushed vegetables are added to coffee.

Jerusalem artichoke can be used to prepare independent dish. To do this, the tubers must be peeled, filled with water and cooked until tender. To prevent the vegetable from darkening during cooking, add a little vinegar to the water. Pour sour cream over the finished Jerusalem artichoke or grease with butter. You can improve the taste of the dish by replacing water with milk. After the tubers are cooked, pour the milk into another container and bring to a boil. Separately, fry a little flour and add it to the milk, which continues to simmer over low heat until thickened. Pour this sauce over the pieces of earthen pear and sprinkle with herbs on top.

The benefits of Jerusalem artichoke for children

Several years ago, a study was conducted showing the usefulness of Jerusalem artichoke on a still unformed organism - children.

In children who regularly consumed a salad made from raw Jerusalem artichoke root vegetables, the following was observed:

Increased appetite.
Increase in hemoglobin by 6.3 g/l.
The salt sediment in the urine has disappeared.
Boosting immunity. The number of cases of infectious diseases has decreased.

Conclusion: Jerusalem artichoke good for children and their parents .

Treatment using Jerusalem artichoke root vegetable

Tubers

It is Jerusalem artichoke tubers that contain the maximum amount of vitamins and minerals that have beneficial properties. This part of the plant contains inulin, antioxidants and amino acids, which affect the body as follows:

reduce vascular tone;
increase hemoglobin;
promote the removal of stones;
bind and remove radionuclides and heavy metal salts.

Leaves

This part of Jerusalem artichoke contains about six percent pectin, due to which it is used in the treatment of:

gout;
gastrointestinal diseases;
anemia;
urolithiasis;
overweight;
atherosclerosis;
diseases of the nervous system.

Flowers

Infusions and decoctions of Jerusalem artichoke flowers relieve signs of intoxication, fight headaches, heartburn, high blood pressure, cramps and intestinal colic. In addition, the flowers of the plant have an anti-inflammatory effect.

Root

Jerusalem artichoke roots are rich in iron, which the plant contains more than carrots, potatoes, turnips or beets. In addition, the roots of this root vegetable contain potassium and calcium, silicon and magnesium, sodium and fluorine. The root of the plant is used to treat runny nose and joint pain.

Seeds

Jerusalem artichoke seeds in folk medicine are not used.

Benefits of Jerusalem artichoke juice

The main benefits are:

Jerusalem artichoke juice is effective for constipation.
It reduces stomach acidity well. Useful for ulcers, gastritis and other stomach diseases. Promotes their rapid treatment.
Has laxative and diuretic effects.
Restores pigmentation well.
Used as food additives for diabetics. Since Jerusalem artichoke juice can lower blood sugar levels.
Has anti-inflammatory properties.

All beneficial properties are given only for freshly squeezed, unprocessed juice.

How to use Jerusalem artichoke

This healthy root vegetable has a beneficial effect on all vital systems of the body, eliminates chronic pathologies and compensates for vitamin deficiencies. Depending on the state of health and existing diseases, Jerusalem artichoke fruits can be consumed in various ways:

To correct intestinal microflora, it is recommended to introduce fresh tuber juice into the diet. To do this, you need to grate several fruits on the finest grater and place the resulting pulp in gauze (you can fold it in two layers). Squeeze well, take 1/2 cup of sweetish juice at a time. It is recommended to store Jerusalem artichoke juice in the refrigerator for no more than a day.
Kvass based on Jerusalem artichoke will help in the fight against spring vitamin deficiency. To prepare, you need to chop several peeled tubers and place them in a 3-liter container (we cover the bottom of a 3-liter jar with Jerusalem artichoke equal to its volume). Pour warm water and close the container with a piece of gauze or linen. Infuse in a warm place for 4-5 days, take a glass of chilled kvass daily. You can add a slice to speed up the fermentation process rye bread(dried), or 1 tbsp. bread spoon rye sourdough. Honey or sugar is added as desired to the finished drink.
To prepare a decoction of Jerusalem artichoke root vegetables, you need to take three tubers per liter of liquid, peel them and boil for about 20-25 minutes. As a result, you will get a sweetish decoction, which is recommended for anemia, hypertension and pancreatitis.

Application of Jerusalem artichoke

Decoction

The decoction lowers blood pressure and sugar concentration, increases hemoglobin, and also has a beneficial effect on the pancreas.

3 tbsp. dry Jerusalem artichoke roots, pour 1.5 liters of water and put on low heat for an hour. Drink the decoction hot or cold and without added sugar, 500 ml per day three times a week.

Infusion

This form of the drug is used for colds and stomach diseases.

To prepare the infusion, 1 tbsp. Jerusalem artichoke herb is poured with 750 ml of boiling water and left to infuse for 12 hours. The strained infusion is taken 100 ml three times a day, before eating.

Tincture

Jerusalem artichoke tincture is an excellent hepatoprotector that protects liver cells from negative influence toxins. The tincture helps remove toxins and waste from the body. The use of Jerusalem artichoke tincture prevents the development of cholecystitis and reduces gas formation.

500 g of dried leaves are poured with a liter of alcohol or vodka, after which the tincture is infused in a cool, and always dark, place for 15 days. Take one tablespoon of tincture (the product is diluted in 150 ml of liquid) three times a day.

Syrup

Jerusalem artichoke syrup replaces sugar for diabetic patients. In addition, such syrup reduces the need for diabetics for insulin drugs, since it stabilizes (namely lowers) blood sugar levels.

Jerusalem artichoke syrup, which is an immunostimulating product, is recommended for:

improving performance;
enhancing vitality;
restoration of gastrointestinal functions;
eliminating manifestations of dysbacteriosis.

The syrup has no side effects and can be used simultaneously with other types of therapy in both children and adults.

Jerusalem artichoke is one of the best vegetables that cleanses the body.
In Germany, a drink is made from Jerusalem artichoke, which is, to put it mildly, “intoxicating.”
Jerusalem artichoke is much healthier than commonly used vegetables among gardeners (potatoes, beets, carrots). However, recently this root vegetable has been significantly gaining popularity.
In Japan, Holland and the USA, coffee is brewed from Jerusalem artichoke.

The benefits and harms of Jerusalem artichoke: conclusion

Note that all the beneficial properties of Jerusalem artichoke described in this article are contained only in its raw form. Any heat treatment reduces their properties significantly, respectively nutritional value for the body also decreases.

So, let's summarize:

Benefits of Jerusalem artichoke:

The benefits of Jerusalem artichoke have been proven.

In the treatment and prevention of diseases of the stomach, duodenum, pancreatitis, diarrhea and constipation.
Useful for intestinal dysbiosis. Creates favorable microflora.
Diabetics. The root vegetable can really lower blood sugar levels. And for those who are predisposed to diabetes, Jerusalem artichoke will be a good preventive measure.
Hypertensive patients. Lowers blood pressure.
Jerusalem artichoke has a positive effect on male potency and prevents prostate adenoma.
It has cleansing, anti-inflammatory, antiviral and diuretic effects.
There is a possibility that Jerusalem artichoke may help in the prevention and treatment of cancer.

Harm of Jerusalem artichoke:

In individual intolerance to root vegetables.
Patients with flatulence. Fruits contribute to increased gas formation. However, healthy people Excessive gas formation is not observed.
If you abuse it. Everything is useful - in moderation.

Conclusion: Jerusalem artichoke has many beneficial properties and can help cope with many diseases. The main thing is to use it regularly, but in moderation. Pairs very well with other vegetables.

Jerusalem artichoke- a perennial plant that is well adapted to the harsh winters of temperate climates. It does not need to be dug up every year; it overwinters well in the ground, does not need watering or weeding, and always produces a good harvest. Jerusalem artichoke, medicinal properties and whose contraindications have been well studied, has no analogues, and deserves special attention.

Benefits for the body

Jerusalem artichoke also contains a lot of microelements - magnesium, chromium, calcium, iron, various vitamins, especially group C. Jerusalem artichoke or earthen pear is a unique vegetable that does not accumulate nitrates. It does not form harmful substances during storage.

Jerusalem artichoke is used not only for food, but also for cooking. nourishing masks. It helps maintain youthful and beautiful facial skin. To do this, the root vegetable is washed, peeled, grated on a fine grater and a face mask is made from the resulting pulp.

Jerusalem artichoke contains fruit acids that cleanse dead cells from the upper stratum corneum of the skin. This procedure helps restore a healthy color to the face. To improve the cleansing properties of the mask, you can add honey or lemon to it.

Jerusalem artichoke helps to heal many ailments; it is used in dietary nutrition and preventive treatment.

The beneficial properties of Jerusalem artichoke are due to its chemical composition and high nutritional value.

Consumption of this root vegetable helps:

maintain youth;
cleanse the body of toxins and heavy metals;
increase immunity;
reduce the incidence of acute respiratory infections in children and adults;
prevent the development of oncology;
treat the heart and blood vessels;
improve vision;
relieve joint pain, etc.

The leaves and stems of the plant are also medicinal; decoctions, teas, and infusions for bathing are made from them. Jerusalem artichoke helps in the treatment of anemia and hypertension, relieves headaches, and removes excess water from the body.

What diseases does it help with?

Jerusalem artichoke is very useful for people with diabetes, it lowers blood sugar. When used, it significantly reduces the need for medications.

With regular use of Jerusalem artichoke, vision improves and it relieves headaches associated with high blood pressure. To treat hypertension, tea is brewed from the leaves, or a drink is made from dried root vegetables.

Baths of leaves and stems relieve joint pain. Jerusalem artichoke helps maintain youth due to its unique ability to remove harmful substances from the large intestine.

Rules for receiving earthen pear

When buying Jerusalem artichoke, you need to pay attention to the fact that the tubers are elastic, hard, and not wrinkled. Store in a food paper bag in the refrigerator. If the root vegetable is cut, its shelf life should not exceed 2 days.

Raw vegetables contain the most nutrients. It can be added to any vegetable salads. It tastes like a juicy stalk white cabbage or radishes, only a little sweeter and softer. There are varieties with large, evenly shaped nodules that are easy to clean.

The first and second courses are prepared from the root vegetable, pancakes are baked, kvass is made, and jam is made. Dried tubers make a wonderful drink that imitates coffee. You can make it at home.

To do this, the grated root vegetable is dried in a frying pan and ground in a coffee grinder, like coffee beans, until finely ground. Then brewed in a coffee maker, getting healing drink Brown color.

Eating Jerusalem artichoke helps normalize metabolic processes and cleanse the body of toxins. This helps in the fight against excess weight.

Thanks to inulin and dietary fiber, contained in the root vegetable, normalizes digestion and improves stomach function. The problem of constipation and toxin poisoning disappears, appetite returns to normal.

With regular consumption of the root vegetable, excess fluid leaves the body, as it has a diuretic effect. This also has a beneficial effect on health and promotes weight loss.

How to use for men's health?

The beneficial properties of Jerusalem artichoke help men of all ages maintain a healthy genitourinary system. To prevent prostate adenoma, you need to consume 100 g of tubers daily, raw or baked.

You can cook from Jerusalem artichoke various salads with the addition of vegetable oil and other healthy vegetables or bake in a pot with meat.

Jerusalem artichoke syrup: benefits and applications

Amber-yellow Jerusalem artichoke syrup tastes sweet with a slight sourness. The sour taste comes from adding lemon juice to the recipe. The calorie content of the syrup is 267 kcal per 100 g. You can buy it at the pharmacy or prepare it yourself at home by evaporating the juice squeezed from the tubers.

This syrup perfectly replaces granulated sugar during a diet. It is taken in the morning 1 hour before meals and in the evening before bed, 1 tbsp. l., within 14 days.

The health benefits of syrup are manifested in improving overall well-being, strengthening the immune system, normalizing metabolism, cleansing the body of toxins, and improving the gastrointestinal tract.

Recipes with Jerusalem artichoke are varied: it is fried, stewed, eaten raw, salads are made from it, sweet pastries, drinks and jam. After heat treatment, Jerusalem artichoke looks like sweet potato, but this is a completely different vegetable, and comparing it with potatoes is wrong.

Jerusalem artichoke salad

The root vegetable in the salad does not have much taste, but is very healthy. It darkens quickly, so after peeling it, it is advisable to sprinkle it with lemon juice.

For the salad you can use:

green apple;
bell pepper;
carrot;
petiole celery;
Chinese or regular cabbage;
fresh cucumber;
Jerusalem artichoke.

Preparation:

For vegetable salad Jerusalem artichoke tubers are grated together with apples and carrots.
Cut the bell pepper into thin strips and chop several sprigs of herbs.
The grated components are poured with juice from half a lemon.
After mixing, season the salad vegetable oil And soy sauce, decorated with a sprig of greenery.

In a pot

It's delicious to cook a root vegetable in a pot. Place in layers: a piece of pork or chicken, carrots, Bell pepper and peeled Jerusalem artichoke, cut into slices.

Top with grated hard cheese or mayonnaise. Vegetables and meat must be seasoned with spices. You can use suneli hops, Provencal herbs, basil, paprika, black pepper, oregano, coriander. The pot is placed in the oven and simmered until done.

In a frying pan

Jerusalem artichoke can be fried in a frying pan. To do this, the tubers are cut thinly, like chips. The skin does not need to be cleaned, just wash it well with a brush. Fry in vegetable oil, lightly sprinkled with salt.

Composition, calorie content

The chemical composition of Jerusalem artichoke is similar to potatoes, but is much more nutritious.

100 g of product contains:

ash – 1.1 g;
proteins – 3 g;
water – 81 g;
pectins – 0.1 g;
fiber – 0.8 g;
carbohydrates – 15 g.

Calorie content is 73 kcal.

In addition, the root vegetable is rich in minerals and vitamins:

ascorbic acid – 20 g;
thiamine – 0.24 g;
riboflavin – 0.5 g;
folic acid – 1 mcg;
niacin – 0.3 mcg;
pyridoxine – 0.03 mcg;
pantothenic acid – 0.1 g;
potassium – 280 g;
sodium – 3.4 mg;
magnesium – 6 mg;
iron – 180 mg;
calcium – 16 mg.

The root vegetable also contains organic acids - malic, malonic, fumaric and succinic.

Contraindications and possible harm

The benefits of the root vegetable far outweigh the disadvantages. Those who are not yet familiar with this vegetable should use it with caution in order to check the body’s reaction.

In people prone to flatulence, consumption of root vegetables can cause slightly increased gas formation in the intestines. You should also be careful if you have kidney or gallstones.

Taking syrup or eating Jerusalem artichoke dishes is very useful, especially when there are no obvious signs of any disease. Such a diet will be a good prevention of various ailments.

Many people do not know that Jerusalem artichoke has many beneficial properties. You can eat it every day and then your teeth will always be beautiful and healthy, your nails will not break, your hair will be strong, and your nervous system will be stronger than ever.

In cosmetology, tubers, juice and leaves of Jerusalem artichoke are used. It is used for eczema, treatment of psoriasis, boils, wrinkles, dry skin, etc.

Jerusalem artichoke masks

Jerusalem artichoke in the form of masks has a particularly good effect on the skin. You can rejuvenate your skin by rubbing Jerusalem artichoke juice into your face and making masks from the pulp.

Jerusalem artichoke. This will help remove wrinkles, rejuvenate the skin and avoid sagging. This procedure is carried out several times a week, one month.

Rejuvenating mask made from Jerusalem artichoke. Jerusalem artichoke is grated, honey, a few drops of olive oil and tea tree are added. Keep the mask on your face for twenty minutes, do it twenty times (twice a week). In two to three months, the skin will acquire tone, become young and toned.

Jerusalem artichoke for dehydrated skin. Grate the Jerusalem artichoke root and mix with olive oil. Apply the mixture for twenty minutes, rinse with warm green tea. After five minutes, wash your face with cool water.

Peeling with Jerusalem artichoke

Peeling is one of the most popular procedures in cosmetology today. It removes dead skin particles and gets rid of acne. Jerusalem artichoke, due to its special properties, is used here too. Jerusalem artichoke tubers must be ground in a blender and the juice squeezed out of them using gauze.

Mix this juice with citric acid or essential oil citrus fruits (not too much, otherwise it may burn), sea salt. This mixture should be rubbed into the face and the area below the neck, gently massaging. After this procedure, the skin will become softer and tighter. You need to make about two or three such masks.

Moisturizing lotion with earthen pear

Due to exposure to unventilated, dry air, the skin may begin to peel and rapidly lose moisture. In order to moisturize the skin and restore its tone, prepare the following lotion.

IN mineral water add a little Jerusalem artichoke juice and apply a few drops to your face throughout the day, sprinkling it on. This mixture contains many microelements and beneficial substances, and therefore it nourishes and moisturizes the skin no worse than micellar water, which is now fashionable.

Acne toner

To get rid of blackheads and pimples, you need to wipe your face with a tonic made from pure Jerusalem artichoke juice. You need to wipe your face with this mixture every day.

Leave to settle overnight fresh leaves Jerusalem artichoke in just boiled water. During the day, strain the mixture and pour it into a bathtub filled with water at a temperature of +38...-+40 degrees. Thanks to this bath, the skin will become young, eczema, psoriasis and acne. This procedure is done twice a week. You need to do it 10 times.

Earthen pear for hair

Jerusalem artichoke contains a lot of substances that are beneficial for hair. Iron is a natural substance that prevents hair loss. And copper makes thin, lifeless hair thick and strong, stimulates hair growth and prevents the formation of gray hair.

Thanks to vitamin C, collagen is produced, which strengthens the hair follicles and blood vessels of the head. If you constantly consume Jerusalem artichoke, it has a beneficial effect on hair health. In addition, Jerusalem artichoke can be used in essential home hair care products.

Jerusalem artichoke for dandruff

Ground pear is good for dandruff. You need to soak wet, clean hair with Jerusalem artichoke juice, as if making a mask. Appearance your hair will improve, it will become soft, healthy and dandruff will go away.

Pear leaves for baldness

This plant is found everywhere in Russia, especially in its middle part. You can also grow it yourself. Jerusalem artichoke leaves are boiled in small quantity water over low heat for about 3 hours, just make sure it doesn’t burn.

Head rinse tincture

Three or four tbsp. leave spoons of chopped Jerusalem artichoke leaves in 1 liter just boiled water, wring out, rinse your hair, and it will be manageable and beautiful.

Jerusalem artichoke is inexpensive, it is unpretentious, but the results from its use are simply wonderful! It is very good for health and also helps maintain the beauty and health of skin and hair for a long time.

Jerusalem artichoke is an unpretentious perennial that came to our country at the end of the 17th century. It was borrowed from North America, where the Jerusalem artichoke tribe of Brazilian Indians grew the plant for food. The name of this culture comes from the name of the tribe. However, its other names are also known. For example, “Volga turnip”, "earthen pear"“It is called in Russia; it can be called “Jerusalem artichoke” in Europe.

Less common names are “sunroot” and “bulb”.

What does Jerusalem artichoke look like?

Relatively speaking, the plant looks like a mixture of potatoes and sunflowers. Jerusalem artichoke bears fruit in the same way as potatoes - tubers, and blooms like sunflowers, only its flowers are much smaller. Its scientific name is “tuberiferous sunflower from the Asteraceae family.”

Now there are already more than three hundred varieties of perennials. But most often when mentioning Jerusalem artichoke, they mean a plant that reaches a height of 3-4 meters, and looks like a sunflower. Some gardeners use it as a hedge in their garden plot. The plant does not require special conditions, very unpretentious O. Its fruits resemble both a potato and a pear and come in purple, pink and yellow shades. The tubers grow both small and very large.

The taste of root vegetables usually resembles cabbage stalks, but if the crop is harvested in the spring (this is also possible), then taste it's more like a sweet potato. In general, Jerusalem artichoke could easily replace potatoes for us if it could be stored for a long time. The usefulness of the Jerusalem artichoke is off the charts; it can be prepared in different ways. And it is used not only in cooking, but also for restoration health and freedom from disease.

The unique chemical composition of earthen pear

When you find out what healthy substances Jerusalem artichoke root vegetables contain, you are surprised that it not very popular among our population. Perhaps this is due to the fact that many are not even aware of its existence.

Jerusalem artichoke is quite capable of eliminating vitamin deficiency. The following vitamins were found in its tubers:

B1, which is involved in the functioning of the gastrointestinal tract, nervous system and heart.
B2 regulates the functions of the reproductive system and thyroid gland.
B3 or nicotinic acid is needed for the body to absorb ascorbic acid.
B5 is involved in metabolic processes, hemoglobin production, and cholesterol production.
B6 promotes the production of hemoglobin and ensures “data exchange” between neurons and muscle tissue using nerve impulses.
B7 or biotin is needed to regulate fat and protein metabolism, for the production of an enzyme such as glucokinase.

The list of beneficial substances that the sun root contains does not end there. Its fruits contain the following elements necessary to maintain health:

potassium;
calcium;
magnesium;
sodium;
iron;
silicon;
inulin.

Amino acids also found in root vegetables:

Arginine is needed by children, elderly and sick people to stimulate the immune system, produce growth hormone, nourish muscles, and rejuvenate the body.
The body needs valine to build tissue, reduce sensitivity to cold, pain, heat, and eliminate depression.
Histidine promotes growth, tissue regeneration, treatment of anemia, allergies, ulcers, is an element of hemoglobin, and supports hearing.
Isoleucine, an amino acid not produced by the body, is a participant in energy metabolism and regulates blood sugar.
Leucine “protects” muscle tissue, saves glucose, increases protein production, and preserves glucose and protein molecules from destruction.
Lysine is an essential amino acid that is part of proteins and ensures growth processes. Breaks down fats and converts them into energy.
Methionine helps lower cholesterol, fatty deposits in the liver, and relieves symptoms of depression.
Tryptophan is a magical amino acid that helps normalize the condition of chronic fatigue, sleep disorders, bad mood, and depression. It also helps reduce body fat and increase muscle mass.
Phenylalanine is necessary for the synthesis of the thyroid hormone - thyroxine, as well as endorphins.

Health benefits of Jerusalem artichoke

Perhaps, having learned how useful this plant is, people will treat it differently. Use more often. After all unique composition solar root allows it to be used to treat many health disorders. And even without special recipes, and simply by regularly eating Jerusalem artichoke, you can feel an improvement in your condition.

In recipes for treatment purposes, not only tubers are used, but also leaves and stems. Juice and decoctions are prepared from the Jerusalem artichoke. Pharmacies even sell syrups.

Daily consumption of sun root has a positive effect on the state of the following body systems:

immune;
endocrine;
nervous;
digestive.

In addition, it cleanses the body of radioactive elements and toxins, affects the condition of the joints, sugar level and can reduce acidity in the stomach.

For diabetes

Even official medicine recommends Jerusalem artichoke for treatment diabetes mellitus. It is especially effective for type I and type II diabetes. But you need to take earthen pear regularly. For this disease, decoctions of tubers and juice will be beneficial. As well as eating raw root vegetables.

Yours useful action In this case, Jerusalem artichoke works thanks to inulin, which replaces glucose in metabolic processes and also affects its absorption, which lowers sugar levels. As soon as glucose level stabilizes, the pancreas will begin to synthesize its own insulin.

Raw Jerusalem artichoke tubers should be consumed three times a day, 1 piece 15 minutes before meals. You can dry the root vegetables, make a powder out of them and take one teaspoon before meals twice a day. For preparing a decoction raw tubers are poured with boiling water and kept in a water bath for 20 minutes. Then the decoction is taken every other day; you need to drink 1 liter of healing liquid per day. By the way, the decoction also helps with excess weight.

Benefits for joints

There is little information available that silicon is required for healthy joints. It turns out that this microelement participates in regeneration synovial membrane of the joint. And just 50 grams of fresh Jerusalem artichoke per day relieves pain and stiffness, but on condition regular use. It is recommended for radiculitis and rheumatoid arthritis.

Effect on pancreatitis

Disturbances in metabolic and circulatory processes accompany a disease such as pancreatitis. Sun root in its raw form can remove inflammation and restore metabolism. To achieve results, at least 150 grams of unpeeled root vegetables must be eaten daily. In addition, in this case, a decoction will be effective; you can eat boiled and dried fruits, but you shouldn’t fry Jerusalem artichokes, bake or ferment. Such dishes will only worsen the disease.

Jerusalem artichoke for weight loss

Among other things, beneficial influence on the body with the help of Jerusalem artichoke you can gently reduce your weight. The fiber in the fruit cleanses the intestines of toxins and waste. This, in turn, leads to an acceleration of metabolism and, accordingly, to the burning of fat reserves.

You may have already guessed that the calorie content of an earthen pear is low, only 61 kcal, and therefore Jerusalem artichoke is great for dietary dishes.

The benefits of Jerusalem artichoke for men's health

This unique vegetable will be useful for men, as it is effective in preventing problems with genitourinary system. Vitamins and everything else useful material contained in Jerusalem artichoke tubers, they help maintain potency and prevent the development of prostate problems.

Jerusalem artichoke recipes

The healthiest thing that can be prepared from Jerusalem artichoke is salads, since it is the raw fruits that bear greatest benefit for good health.

Medicinal recipes

Recipe No. 1.

The simplest recipe for salad with earthen pear.

Grate the peeled Jerusalem artichoke, add herbs and onions.

Salt to taste.

Season with butter, sour cream or mayonnaise.

Better, of course unrefined oil cold pressed.

Recipe No. 2.

Grate the Jerusalem artichoke coarse grater.

Add sauerkraut.

Chop and add apples.

We take vegetables in the following proportion: 2:2:1.

Mix everything, salt to taste, season with any vegetable oil. You can add greens.

Recipe No. 3.

We wash and clean Jerusalem artichoke and radishes.

Grind both on a grater.

Add batun feathers or green onions, greenery.

Salt and season with sour cream.

Many other dishes can be prepared from Jerusalem artichoke. But maximum benefit They bring only raw root vegetables. Rich chemical composition determines the benefits and harms of Jerusalem artichoke. Culinary recipes made from its fruits are very numerous.

Cooking recipes

Jerusalem artichokes are fried like potatoes, made into a side dish, stewed into stews, baked into pancakes and cutlets, baked in the oven, and even candied fruits. Culinary recipes there are a lot of problems with this vegetable.

Jerusalem artichoke cutlets.

To prepare delicious cutlets you will need:

400 grams of tubers;
400 g carrots;
50 grams of semolina;
2 eggs;
100 ml cream;
70 g breadcrumbs;
Salt, vegetable oil.

Wash the carrots and Jerusalem artichokes thoroughly, peel them and grate them on a coarse grater. Place everything in a deep frying pan, add cream and salt to taste, mix.

Simmer the vegetables over low heat until they become soft. Next, remove from heat and add semolina and eggs. Mix. Place in a convenient bowl and let stand for 15 minutes.

Stewed Jerusalem artichoke.

For this dish we will need:

500 grams of earthen pear fruits;
3 cloves of garlic;
a piece of hot pepper;
vegetable broth (prepared in advance);
parsley;
olive oil.

Before cleaning the Jerusalem artichoke, prepare a container with water to which you have added lemon juice. This is necessary because peeled tubers quickly darken.

We wash and clean the fruits. Cut into thin slices. Chop the garlic and simmer in oil together with the pepper pieces. Then add Jerusalem artichoke. Fry, remembering to stir. Add vegetable broth(or plain water), close the lid and cook for 10 minutes. Then sprinkle with parsley and simmer for another 2 minutes. The dish is ready to eat.

Possible harm to earthen pear

You may have already guessed what it is useful plant, like Jerusalem artichoke, cannot cause harm to health. And there are no contraindications as such. However, it should not be eaten by people suffering from flatulence, as the earthen pear will worsen this condition. And individual intolerance is also possible.

Hippocrates once said, “Your food should be your medicine and your medicine should be your food.” Eat the right foods and stay healthy.

The earthen pear is valuable not only for its tasty and healthy tubers: its above-ground part also has medicinal properties.

No less interesting are the beneficial properties and contraindications of Jerusalem artichoke leaves and its bright flowers, reminiscent of sunflower flowers. Let's find out what the benefits of the above-ground part of the earthen pear are for the health of the body, how it is used in medicinal purposes and helps you lose weight.

Beautiful yellow flowers, reminiscent of small sunflowers, have a number of beneficial properties. Namely:

Cleanses the blood and accelerates blood circulation.
Helps remove toxins from poisoning, alcohol abuse and junk food.
Treat headaches.
Cope with spasms in the gastrointestinal tract.
Normalize blood pressure if it is elevated.
Relieves heartburn.
Help the body cope with inflammatory processes.

How to use

To use the flowers for medicinal purposes, make an infusion of them by brewing 2 tbsp. raw materials 0.5 liters of boiling water, leave for 20 minutes and filter it.

To get rid of the above ailments, drink 120 ml of infusion once a day.

What are the benefits of Jerusalem artichoke leaves?

No less useful are the stems and leaves of Jerusalem artichoke, especially those that are picked before the plant begins to bloom.

Accelerate wound healing. Juice and decoctions of Jerusalem artichoke stems and leaves contribute to the rapid restoration of damaged tissues, which means they heal wounds of various origins, eczema and even stomach ulcers.
Rejuvenate the skin. The active substances included in the aerial parts accelerate the renewal of skin cells, rejuvenating it.

And if you regularly take baths with a decoction of the leaves and young stems of Jerusalem artichoke, you can rid the body of excess salts, bursitis, osteochondrosis, arthritis and atherosclerosis of the blood vessels of the legs.

The use of Jerusalem artichoke leaves for medicinal purposes

Let's find out how to use infusions and decoctions of pear leaves from detailed recipes.

For gastrointestinal diseases, colds and anemia

An infusion of Jerusalem artichoke greens, which is prepared as follows, will help:

Pour a tablespoon of crushed raw material into 750 ml of boiling water.
Cover and steep the herb for 10 hours.

We filter the Jerusalem artichoke infusion and take half a glass three times a day, a quarter of an hour before meals.

To cleanse the liver, remove toxins and eliminate flatulence

We are preparing for this alcohol tincture ground pear according to the following recipe:

Pour 0.5 kg of dried raw materials with a liter of vodka or alcohol.
We put the container in a dark place away from heat for half a month.

When the tincture is ready, take a tablespoon three times a day, diluting it with water (150 ml).

For radiculitis and osteochondrosis

Prepare an infusion to make compresses on sore spots:

Pour 2 tablespoons of raw materials 1 tbsp. water.
Bring to a boil and remove from the stove.

Cool the infusion slightly, moisten gauze in it, apply to the sore spot and wait 20 minutes.

For healing wounds of various origins, treating joints, accelerating recovery from fractures and skin diseases.

Prepare an infusion to take healing baths:

Fill 15 pear leaves with three liters of boiling water.
Wait 30 minutes, filter and pour into the bath.

Take a bath for 15 minutes. We repeat the procedure daily for a week.

To cure radiculitis, gout, osteochondrosis, chronic fatigue and weakened immunity.

To alleviate the condition during exacerbations of diseases and gain strength, take a bath with Jerusalem artichoke decoction:

Pour 100 g of dry leaf with 3.5 liters of water, bring to a boil and simmer for 15 minutes over low heat.
Remove from the stove and wait until it cools down.
Filter the broth and pour it into the bath.

Take a bath for 15 minutes. twice a week. In total you need to take 10 healing baths.

For gastritis

To cure recently acquired or chronic gastritis, prepare an infusion of Jerusalem artichoke leaves:

Mix equal parts of dried pear and plantain leaves.
Pour 3 teaspoons of raw material into 1 glass of boiling water, close and wrap.
We wait 7 hours, filter and add a spoonful of honey.

We take a decoction with honey three times a day, a third of a glass, half an hour before meals.

To cleanse and improve joint mobility

Grind 100 g of pure burdock roots.
Place the roots together with 100 g of earthen pear greens in a saucepan.
Pour the raw material with 3 liters of water, bring to a boil and cook for a couple of minutes.
Remove from the stove, leave for half an hour and filter.

Drink a glass of infusion, adding a spoonful of honey, three times a day, half an hour before meals. We are treated with this infusion for 30 days.

Jerusalem artichoke leaves: contraindications

Since neither heavy metal salts nor radioactive or nitrate components accumulate in all parts of the earthen pear, Jerusalem artichoke tea can be drunk without fear for your health.

It is safe even for allergy sufferers!

In addition to infusions and decoctions, Jerusalem artichoke tea is used to improve the health of the body, which can be brewed not only from leaves, but also from flowers.

The aboveground part of the plant contains various minerals, vegetable protein, essential amino acids, carbohydrates, pectin and vitamins C, A and B.

Beneficial properties of pear leaf tea

Thanks to a rich set of vitamins, minerals and other components, Jerusalem artichoke tea has the following beneficial properties:

Improves brain function. The components of Jerusalem artichoke help to concentrate better and cope with mental stress.

If you regularly drink this tea, you can not only improve your memory, but also restore it after amnesia.

Helps you lose weight. Jerusalem artichoke tea for weight loss is an excellent opportunity to lose several kilograms. This plant accelerates metabolism and fat burning, has a beneficial effect on the kidneys, intestines, gallbladder and liver.

With Jerusalem artichoke, they do a better job of removing toxins and other harmful substances, eliminating swelling and processing fat deposits.

Relieves constipation. Containing a lot of fiber and polysaccharides, earthen pear improves the functioning of the intestines and promotes the timely release of feces without flatulence and constipation.
Helps with diabetes. By reducing blood sugar with the help of inulin, Jerusalem artichoke is successfully used in the complex treatment of diabetes and getting rid of bad cholesterol.

In addition, tea made from Jerusalem artichoke leaves is good at cleansing the blood of toxins.

Tea from Jerusalem artichoke leaves: preparation method

To prepare healing tea from earthen pear leaves, do the following:

Pour one and a half tablespoons of dried Jerusalem artichoke leaf into a thermos.
Fill the raw material with 0.5 liters of boiling water.

We wait 3 hours and drink 100 g of tea three times a day 20 minutes before meals.

Now you know what the beneficial properties and contraindications of Jerusalem artichoke leaves are. Try their effects on yourself to get rid of health problems and regain excellent health!