Salad without mayonnaise will lick your fingers insanely. Vegetable salads without mayonnaise

Sometimes we want to unload ourselves not only mentally, but also physically. Fatty, fried foods, salads with mayonnaise - and the stomach begins to beg for help. Salads without mayonnaise will be a great find for those who are on a diet or trying to lead a healthy lifestyle, and for those who are just looking for various ways salad preparation.

The variety of possible replacements for mayonnaise in a salad will surprise you and provoke a desire to learn the basics of their preparation, because the taste of the combination of ingredients can become even more expressive not only by dressing the salad with the well-known mayonnaise, but also thanks to dressings that give a special taste. They can be almost all available products present: sour cream, yogurt, cream, different types white sauce. You can also use lemon juice or garlic, vegetable oils: corn, olive, mustard, sunflower or any other as desired.

By experimenting with different sauces, you can be sure that even well-known salads can have a completely unusual, deliciously new taste.

IN Asian salads instead of mayonnaise, dressing with soy sauce is best, seafood-based salads go well with ordinary lemon juice.

How to cook salads without mayonnaise - 15 varieties

This type of salad can deservedly be called one of the summer and affordable. The ingredients that make up its composition can be found on the market at a cheap price in summer and autumn.

Ingredients:

Eggplant - 3-4 pieces;
Sweet pepper - 2 pcs.;
Tomato - 3 pcs.
Bulb - 1 pc.
Parsley, onion or dill - at will and taste;
Salt pepper;
Vegetable oil - 40 g.

Cooking:

We cut the eggplant into small circles up to 1 cm thick. Salt, pepper and let it brew for up to 30 minutes. We spread them on a preheated pan and carefully fry on both sides until golden brown. Let the cooked eggplant cool down.

We wash and clean Bell pepper cut into thin circles. We also chop the tomatoes and onions.

We combine the prepared vegetables in a plate, fall asleep with chopped herbs, salt and pepper to taste. Run it all vegetable oil, preferably olive, and enjoy the taste of salad without mayonnaise!

To remove bitter taste from eggplants, they need to be thoroughly washed in warm water.

If you want to try something completely unusual, but healthy and tasty, then this recipe can surprise you. Delicious, healthy and easy to prepare, it will undoubtedly become indispensable on your table from now on.

Ingredients:

Head red cabbage;
Apples - 2 pcs.;
Honey - 3-4 tbsp. spoons;
Salt, pepper, vegetable oil to taste.

Cooking:

We chop the cabbage, add apples cut into thin straws, season all this with honey. Salt, pepper, season with any vegetable oil, decorate with herbs. Salad ready!

This salad is healthy because it contains a lot of protein, and also has a delicious taste.

Ingredients:

Chicken fillet - 300 g,
canned peas- 150 g,
Fresh cucumber- 2-3 pieces;
Dill, sour cream, salt, pepper - to taste.

Cooking:

We cut the fresh cucumber into large cubes, mix it with finely chopped dill, green peas. Add chopped cooled chicken breast. All this is mixed, seasoned with sour cream, salt and pepper to taste. The salad is ready to eat!

This amazing recipe will attract the attention of all women who value their time and love to cook tasty and fast!

Ingredients:

Corn - 1 can;
Tomatoes - 3-4 pieces;
Cucumbers - 3-4 pcs.;
Onion - 1 pc.;
Cheese - 250 g;
Salt pepper.

Cooking:

Cucumbers, tomatoes and cheese cut into cubes, add corn, chopped onion rings. Dress the salad with olive oil, salt and pepper to taste. Bon appetit!

This salad has an excellent taste that is hard to beat with any salad with mayonnaise!

Ingredients:

Baton - 4-5 pieces;
Chicken fillet - 200 g;
Any variety hard cheese- 200 g;
Bulb;
Cucumber - 1 pc.;
Lemon juice, vegetable oil, salt, pepper, lettuce leaves.

Cooking:

Cool the boiled fillet, cut into pieces. We make croutons from bread, frying it until golden in color. Three cheese on coarse grater, cut the cucumber in the form of straws, cut the onion into half rings. We put all the ingredients on a plate and decorate with a salad. Refueling in this case serves as a mixture of lemon juice with vegetable oil, salt, pepper and herbs. Salad ready! Crunch and enjoy!

Crackers should be added immediately before use, so that they do not get wet and lose their "crunchiness".

Thrill-seekers can unconditionally start cooking this spicy salad right now! Cheer up anyone!

Ingredients:

Green tomatoes - 1 kg;
Garlic - at least 5 cloves;
Hot peppers- 1-2 pieces;
Vinegar - 2 table. spoons;
Sugar - 2 tbsp. spoons;
condiments, olive oil.

Cooking:

Dressing: mix seasonings and sugar with vinegar and vegetable oil. Pepper cut into small pieces, pass the garlic through the press. Add chopped tomatoes, season with sauce and refrigerate for at least one day. Enjoy!

This recipe embodies the tricks of Italian cooking. The combination of all ingredients gives an unforgettable taste that will suit festive table for any reason!

Ingredients:

Mozzarella - a medium-sized ball;
Tomatoes - 2 pcs.;
Basil, parsley, vegetable oil, salt, pepper, Italian herbs, soy sauce.

Cooking:

Cut the tomatoes and mozzarella into circles, put them alternately on a plate, embellishing with basil. Dress the salad with soy sauce, olive oil, add herbs, salt, pepper.

If desired, you can embellish the dish with pine nuts and sesame seeds. This will give special kind salad and will give even more superiority to taste.

Incredibly easy to make and healthy salad, which will appeal to lovers of healthy and tasty food.

Ingredients:

Cottage cheese - 200 g;
Bulgarian pepper - 2 pcs.;
Tomatoes - 2-3 pieces;
Sour cream, salt, pepper.

Cooking:

Cut the tomatoes and peppers into cubes and mix with curd mass. Dress the salad with sour cream, mix, add salt and pepper to taste. Salad ready!

Salad "Prague"

Ingredients:

Boiled chicken breast - 200 g
Cucumbers - 2 pcs.;
Boiled chicken eggs - 3-4 pcs.;
Onion greens;
Carrot.

For refueling:

Boiled yolk; mustard seeds - 1 tsp; olive oil, salt, pepper.

Cooking:

We cut the boiled chicken breast, cucumbers and eggs into cubes and fresh carrots into thin slices. Add finely chopped green onions.

In a bowl for dressing, we crush the boiled yolk, mix it with mustard, olive oil, salt, pepper. Mix all this in a salad bowl and eat with pleasure!

The combination of fruits with seafood always gives dishes an unforgettable taste. This recipe will be a godsend for lovers of light but tasty food.

Ingredients:

Shrimps - 350 g;
Grapefruit - 1 pc.;
Cherry tomatoes - 300 g;
Spinach leaves - 300 g;
Garlic cloves - 3-4 pieces;
Sesame seeds - 1 tsp;
Lime juice - 3 tsp;
Vegetable oil, spices to taste.

Cooking:

We remove the peel and film from the grapefruit, fry the shrimps with garlic for about 5 minutes. Mix the cherry tomatoes with chopped fruit and shrimps. Pour the salad with olive oil and lime juice, salt and pepper. Garnish with sesame seeds and spinach.

Juicy spring salad will put you in the mood for the whole day!

Ingredients:

Lettuce leaves - 150 g;
Cucumber - 120-140 g;
Herring fillet - 150-180 g;
Onion greens;
Quail eggs - 10-12 pcs. or
chicken - 2-3 pieces;

For sauce:

Olive oil - 3 tbsp. l.;
Vinegar - 1 tbsp. l.;
Mustard beans - 1 tbsp. l.;
Salt pepper.

Cooking:

Grind with your hands fresh salad, on top of it we spread the sliced \u200b\u200bcucumber and herring. Quail eggs cut into 4 pieces, add chopped green onions. We fill it all with a mixture of vegetable oil, vinegar, mustard. Salt, pepper.

This salad is very easy to prepare, but it will impress your loved ones with its unforgettable taste and cheapness!

Ingredients:

Radish - half a kilo;
Fresh cucumber - 2 pcs.;
Eggs - 2 pcs.;
Sour cream - 2 tbsp. spoons;
Dill greens, salt, pepper to taste.

Cooking:

Cool hard-boiled eggs and cut into pieces. We cut the washed cucumbers and radishes together with the peel into thin circles. We mix the ingredients and season it all with sour cream, spices and finely chopped dill.

Salads with radishes should be eaten immediately after cooking, because radishes can release juice and the taste will not be the same.

A spicy salad will find its place in your kitchen, because it is amazingly tasty and quick to prepare.

Ingredients:

Pepper - 1 pc.;
Tomatoes - 2 pcs.;
Bow - 1 pc.;
Pickled mushrooms - 400 g;
Dill, salt, pepper, vegetable oil.

Cooking:

Cut the onion into half rings and pour over boiling water to remove the bitterness. Drain the water after 10 minutes. Pepper mode straws, tomatoes - slices. Mix the ingredients, add finely chopped dill. Salt, pepper, season with vegetable oil.

The privilege of this salad is the richness of useful substances, unrealistic simplicity, low calorie content and wonderful taste. See for yourself!

Ingredients:

boiled or canned beans- half a kilo;
Bow - 2 pcs.;
Pickled cucumber - 2 pcs.;
Vegetable oil - 20 g;
Vinegar, herbs, salt, pepper to taste.

Cooking:

Finely chopped onion and cucumber are mixed with beans, seasoned with vegetable oil, salt, pepper and herbs. Also, before eating, the salad can be embellished with crackers. Enjoy!

An ordinary, but tasty and healthy salad will give you a feeling of lightness in your stomach for a long time and provide you with many vitamins.

Ingredients:

Cucumber - 2-3 pcs.;
Cabbage - half a cup;
Corn - half a can;
Vegetable oil - 30 g or sour cream - 2-3 tbsp. spoons;
Green salad- 1 bunch
Salt, pepper - to taste

Cooking:

Combine chopped lettuce, shredded cabbage, corn, and cucumber in a salad bowl. Season all this with vegetable oil or sour cream, salt and pepper. Your treasure trove of vitamins is ready to use!

Women who watch their figure know that mayonnaise is one of our main enemies. This product should be excluded from your diet, because it does nothing but harm. It provokes the deposition of fat and the appearance of cellulite. In our article, you will learn how to prepare delicious salads without mayonnaise.

We have selected the simplest and fastest dishes to prepare.

Warm salad with bacon and eggs without mayonnaise

bacon50 g
eggs3 pcs.
ground black pepper
Worcestershire sauce
green onion
salad

Cooking:

Fry the sliced bacon in a hot skillet. If the bacon is not greasy, add a tablespoon of vegetable oil. Then remove to a plate, and pour the eggs into the pan, salt and pepper to taste.

Stir the eggs while frying until they are fully cooked. Finely chop the green onion and sprinkle over the eggs while cooking to infuse the dish with the onion flavor.

Tear lettuce leaves on a wide plate, sprinkle with herbs, put bacon and fried eggs. Mix equal parts mustard, lemon juice and olive (vegetable) oil. pour over warm salad with bacon and egg dressing.

Simple salads without mayonnaise are great option for a snack or a light dinner.

Vitamin carrot salad with raisins

Ingredients:

carrots 300 g
apples 160 g
walnuts70 g
raisins50 g
oranges 1/2 pc.
lime 1/2 pc.
ground cinnamon 1.5 tsp
vegetable oil

Cooking:

Peel and coarsely grate the carrots. Remove the middle of the apples, cut into medium pieces. Pour boiling water over raisins, leave for ten minutes, dry, put to carrots and apples. Chop the nuts not very finely, add to the salad.

Prepare dressing: combine Orange juice and lime juice, put cinnamon, oil, stir, pour into salad. Decorate vitamin carrot salad nuts and cinnamon.

Phobos salad with salmon

Ingredients:

slightly salted salmon 150 g
hard cheese30 g
Bulgarian yellow pepper 1 pc.
avocado 1 pc.
celery 2 stalks
ground black pepper
greenery
lemon

Cooking:

Cut the avocado into two parts, remove the stone, remove the peel, cut into pieces. Peel the pepper from the seeds, cut off the step, cut into pieces. Cut the salmon into pieces. Cut the celery stalks into slices.

Cut the cheese into thin strips, put chopped herbs, pour over lemon juice. Stir, put the salad "Phobos" in a salad bowl, smeared with lemon peel.

Cabbage salad with cucumber and olives

Chinese cabbage 1/2 head
fetax cheese 200 g
green peas 1/2 jar
green olives 1/3 jar
cucumber 2 pcs.
ground black pepper
ground coriander
asafoetida

Cooking:

It takes ten minutes to prepare the salad. Combine ingredients, mix.

Festive salad recipes without mayonnaise

There are more sophisticated cooking options that will look great at any event.

Warm salad with chicken liver and croutons

chicken liver 6-8 pcs.
cherry tomatoes 2-3 pcs.
canned corn 1/3 can
onion 1 head
vinegar1 tbsp
lettuce 1 bunch
bacon / vegetable oil
for refueling:
olive oil 4 tbsp
vinegar 1 tbsp
garlic 2 cloves
ground black pepper
spices

Cooking:

Chicken liver must be cleaned of hymen, washed well and fried in vegetable oil until tender. During cooking, salt and pepper the liver. Cut the bread into small cubes and fry until crispy or dry in the oven. Peel the onion and cut into strips.

Heat the pan and fry the onion in vegetable oil until soft. Then pour vinegar into the pan with onions and fry for another minute over very low heat. Add sugar and salt. Cool the onion. For salad dressing, you need to mix vegetable oil, vinegar, crushed garlic, spices.

Cut cherry tomatoes into equal halves. For laying out the salad, it is necessary to use wide plates so that the lettuce leaves lie well. Put clean dry lettuce leaves in the center of the plate, then put the tomato halves and fried onion.

Top with thin slices of bacon and drizzle with dressing. Sprinkle with croutons. The last layer is warm chicken liver, pour over the dressing. Sprinkle warm salad to taste. chicken liver and toasted ground pepper.

Dietary salad "Chicken-Snow Maiden"

Light salads without mayonnaise are the key to a good mood and excellent digestion.

chicken fillet 300 g
Chinese cabbage 1/2 head
red bell pepper 1 pc.
Bulgarian yellow pepper 1 pc.
red onion 2 heads
green onion 1 bunch

for refueling:

sour cream 2 tbsp
mustard 1 tbsp
garlic 1 clove
ground black pepper

Cooking:

cut red onion half rings, red and yellow sweet bell pepper- straw. Chop the green onion and Chinese cabbage, chop the boiled chicken into cubes.

To prepare the dressing, mix sour cream, table mustard, crushed garlic clove, salt and pepper. Put all the ingredients in a salad bowl, mix, pour over the sauce and serve the Chicken-Snow Maiden salad to the table.

Salad "Nicoise" with salmon and beans

potatoes 400 g
salmon fillet 300-400 g
green beans 200 g
tomatoes 200 g
olives 100 g
eggs 4-6 pcs.
lemon 1/2 pc.
olive oil 2-3 tbsp
lettuce 1/2 bunch
basil

for refueling:

vegetable oil 250 ml
eggs (yolk) 1 pc.
tarragon 1 tsp
mustard 1 tsp
vinegar1 tsp
salt 1/2 tsp
sugar 1 pinch

Cooking:

Sliced regular tomatoes large pieces. Salt and pepper, sprinkle with fresh chopped basil, grated lemon zest, drizzle with olive oil, leave to marinate. Peel and cut potatoes large pieces, boil in salted water until tender, but do not overcook. Drain the water. Heat up two or three tablespoons of olive oil, fry the potatoes until golden brown.

Boil fresh or frozen beans for a few minutes, they should remain crispy. Squeeze, fry in the same pan where the potatoes were cooked. Add salt, peppercorns, any greens to boiling water. Boil the salmon fillet for a few minutes. Grease small coffee cups with butter, pour in the eggs. Put the containers in a pot of boiling water, cook until tender. Remove the eggs and cut each into four pieces.

For dressing, beat the yolk into a bowl. Add mustard, salt, pepper, add vegetable oil in portions, beat with a mixer at high speed. Add vinegar to the prepared mass. If the mayonnaise is too thick, you can add a little boiled water. Pour dried or fresh tarragon, mix. Put lettuce leaves on a plate, pour over part of the sauce, put potatoes, beans, olives, tomatoes, eggs. Break the salmon into pieces and put on top, pour over the remaining sauce and serve the Nicoise salad with salmon on the table.

Bright salad with pepper and corn

canned corn 250 g
rye bread 200 g
maasdam cheese 200 g
olive oil 40 ml
Bulgarian green pepper 2 pcs.
red bell pepper 2 pcs.
garlic 2 cloves

Cooking:

Cut the cheese and pepper into cubes, cut off the crusts of black bread slices, cut into cubes, fry in olive oil with garlic.

Put all the ingredients of the salad with pepper and corn in layers, without mixing in a salad bowl, add corn, season with olive oil.

Salad with chicken and kiwi without mayonnaise

Ingredients:

small sweet pepper 3-4 pcs.
chicken fillet 1 pc.
kiwi 1 pc.
lettuce1/2 bunch
green peas 3 tbsp
olive oil3 tbsp
lemon juice 1 tbsp
pine nuts 1/2 tbsp
red onion 1 head
dried parsley 2 pinch
pepper mix

Cooking:

Disassemble the chicken fillet into fibers. Tear lettuce into pieces. Remove seeds from peppers, cut into rings. Put small green peas. Put chopped meat, kiwi slices, onion, cut into thin rings.

Sprinkle with salt, pepper, lemon juice and olive oil. Stir. Put a salad with chicken and kiwi on a dish, you can sprinkle with dried parsley and slightly fried pine nuts.

Simple and delicious salads without mayonnaise are a great option for those who stick to proper nutrition and plays sports. Such a dish can be easily taken to work in a container.

Salad "Protein"

Ingredients:

mushrooms 180 g
onion 100 g
cottage cheese 100 g
yogurt 100 ml
eggs3 pcs.
chicken fillet 2 pcs.
garlic 2 cloves
ground black pepper

Cooking:

Boiled meat cut into cubes, fry chopped onions, add chopped mushrooms. Bake a pancake in a dry frying pan from a couple of whipped salted proteins and one egg, cut it into squares. Mix all the ingredients, season the Protein salad with a mixture of crushed garlic, yogurt, pepper, salt, mix gently, put in the refrigerator for a couple of hours.

Recipes for delicious salads without mayonnaise are diverse. The main thing is that such dishes contain a large number of useful substances and vitamins. They have a beneficial effect on health and help to feel light and cheerful.

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How to cook salads without mayonnaise

Exists great amount recipes for meat, vegetable and other cold dishes with photo instructions that do without a high-calorie industrial sauce. How to cook salads without mayonnaise? It is necessary to replace this product with a lighter and healthier sauce. Salad dressings are prepared without mayonnaise from sour cream, soy sauce, yogurt, and some are not seasoned.

How to replace mayonnaise in a salad:

Grind anchovies, mix with soy sauce.
Combine pureed eggs with pumpkin seed oil for chicken options.
Prepare mustard sauce for dishes with pork, beef.

Recipes for salads without mayonnaise

There are many ways to create exquisite delicious snacks with vegetables, boiled tongue, crab sticks and other ingredients that do not include the famous sauce. The food is light, dietary, healthy. Salad recipes without mayonnaise with photo instructions will help every housewife get an excellent result for a festive table or a traditional one. family dinner.

Seafood

For the health of every person, it is important to use seafood, because they contain valuable amino acids, Omega 3 and 6, iodine. Salads with seafood without mayonnaise will become a decoration festive feast and sure to please all guests and household members. As a dressing, a mixture of olive oil with chopped mint leaves, lemon juice, and garlic is used.

Ingredients:

boiled black rice - 300 g;
small zucchini - 2 pcs.;
octopuses - 500 g;
tomatoes - 4 pcs.;
peeled shrimp - 200 g;
carrots - 1 pc.

Cooking method:

Octopuses are cleaned, boiled for 35-40 minutes, cut into large pieces.
Cut the tomatoes coarsely.
Shrimps are fried for 5-10 minutes.
Zucchini with carrots are peeled, cut into cubes, fried.
Combine everything, season with sauce.

From beets

It is very useful to unload the body and cleanse the blood to use boiled beets. The appetizer with garlic and nuts can be used alone or served as an accompaniment to main courses. Light salads from boiled beets without mayonnaise can be seasoned with vegetable oil with the addition of balsamic vinegar(suitable pumpkin, linseed or sunflower).

Ingredients:

onions - 0.5 kg;
small beets - 4 pcs.;
nuclei walnuts- 100 g;
garlic - 3 cloves.

Cooking method:

Beets are baked in the oven for 50 minutes, grated.
Nuts are roasted and crushed.
Onions are cut into cubes, simmered in oil in a frying pan.
Beets are added to onions, fried.
Cool vegetables, add chopped garlic.
Decorate with nuts.

With Chinese cabbage

Fresh summer taste of this cold vegetable dish Vegetarians will appreciate it. Beijing cabbage salad without mayonnaise can be served separately or as an addition to meat dishes. Season the appetizer with two tablespoons of olive oil. Below is a recipe with step-by-step photo instructions for creating an appetizer for four people.

Ingredients:

Beijing cabbage - 1 head;
carrots - 1 pc.;
tomatoes - 2 pcs.;
sweet pepper - ½ part;
onion - ½ part;
greenery.

Cooking method:

Vegetables are cut into small strips.
Carrots are peeled, grated.
Everything is mixed, salted, seasoned with oil.

From squid

Easy option a cold dish loved by many will decorate a festive and everyday dinner. Salad with squid without mayonnaise will take a little time from the hostess, while the appetizer will turn out to be delicious. Fresh vegetables, apples and spicy soy sauce will give a unique taste to the dish and will delight all guests and household members.

Ingredients:

boiled squid - 200 g;
onion - 1 pc.;
tomato - 2 pcs.;
cucumber - 2 pcs.;
apple - 1 pc.

Cooking method:

Cut everything into strips.
Place in a bowl, sprinkle with vinegar, lemon juice, pepper.
After 10 minutes, season with sour cream with the addition of soy sauce.

with chicken

This dish will be appreciated by the fair sex. Light salad with chicken breast without mayonnaise is very easy to prepare. The snack turns out to be exquisite, with a delicate sour-sweet taste and delicate aroma. You can take chicken boiled or smoked, and you can cook the dish in layers or mixing all the ingredients.

Ingredients:

chicken breast - 500 g;
sweet pepper - 100 g;
canned corn - 100 g;
pineapples - 100 g;
olives - 10 pcs.;
apple - 1 pc;
sour cream - 250 g;
lemon - 1 pc.

Cooking method:

All products are cut into pieces.
Olives are cut into rings.
Combine everything in a bowl, add corn.
Topped with sour cream with lemon juice.

From cod liver

Many undeservedly overlook this valuable product, like cod liver, however it is very healthy, nutritious and tasty. without mayonnaise, you can cook for the holiday or on any day, replacing a full dinner or lunch with an appetizer. The appetizer does without sauce, so you should not pour the liquid out of the canned food.

Ingredients:

cod liver - 1 b.;
boiled eggs - 3 pcs.;
grated cheese - 200 g.

Cooking method:

Finely chop the eggs, place in a bowl.
Mash the liver with a fork, put on the eggs.
Decorate with cheese.

With tuna

One of the most useful and low-calorie varieties of fish is tuna. Nutritionists recommend using this product to anyone who adheres to proper nutrition, carefully counts calories or suffers from diabetes. A light tuna salad without mayonnaise is prepared in a few minutes. The snack is very satisfying and nutritious.

Ingredients:

onions - 250 g;
canned tuna - 250 g;
olives - 15 pcs.;
iceberg, lollo rosso (other) - 1 bunch;
boiled eggs - 2 pcs.

Cooking method:

Pick up the leaves, put in a bowl.
Lay the fish on top.
Finely chop onion, eggs, olives, put on pieces of tuna.
Sprinkle everything with vinegar, season with oil.

With shrimps

Seafood contains many valuable amino acids, iodine, Omega 3 and 6. Exquisite light shrimp salad without mayonnaise will surely appeal to all connoisseurs of seafood. It is worth noting that such original food is suitable for those who are on a diet. As a dressing, take a little balsamic vinegar or lemon juice.

Ingredients:

peeled shrimp - 300 g;
cherry tomatoes - 10 pcs.;
garlic - 2 cloves;
grated parmesan cheese - 30 g.

Cooking method:

Garlic with boiled shrimp is fried in a frying pan.
Leaves, tomatoes, shrimps are placed in a bowl.
Sprinkle everything with balsamic vinegar.
Decorate with cheese.

Salad with mushrooms without mayonnaise

Unload the body by preparing bright dish from vegetables or mushrooms, sometimes very useful. Salad with champignons without mayonnaise is low-calorie, while it contains a lot beneficial trace elements. Green vegetables and carrots give an appetizing look, while mushrooms enhance the taste. Whisk for dressing vinegar with corn and vegetable oil.

Ingredients:

pickled champignons - 50 g;
cabbage - 50 g;
carrots - 30 g;
variety curly, Chinese, radicchio - 50 g each.

Cooking method:

Vegetables are cut into strips, the leaves are torn and slightly kneaded in a bowl with your hands.
Add mushrooms cut in halves.
Topped with sauce.

Video

There are a great many salad recipes, simple and tasty, puff and complex, with meat, fish, mushrooms. But salads without mayonnaise, light and low-calorie, are especially popular. You will also find such recipes with photos in our section, and you can cook at home these simple, tasty and healthy meals.

Salads without mayonnaise are often prepared by those who follow their figure, eat right, because it is clear that there is nothing useful in mayonnaise. Such dishes are usually seasoned over healthy sauces, based on olive oil, lemon juice, ground flax seeds, sesame seeds and so on. Almost all vegetable salads greatly benefit from such light dressings that promote digestion and are good for health.

Often people look for salads without mayonnaise on the festive table, especially if there are most women, children and the elderly at the table. As an addition to hearty second courses, meat and fish cuts, such light salads do not overload the stomach and do not create discomfort after a feast.

In our section you will also find recipes for simple and tasty salads without mayonnaise on New Year's table- after all, it usually contains many different satisfying goodies that are in abundance and so heavy on the stomach, where else to add complex layered mayonnaise salads to them. The dressing is especially good for such salads: lemon juice is squeezed out, olive oil is poured into it, dried oregano is poured in, you can squeeze the garlic if you wish, add capers, and you will get a healthy and delicious dressing to anyone light salad.

Look under the heading recipe for a salad with chicken breast, green peas and roasted pepper, an option with tomatoes, eggs and cucumber, delicious mushroom salads that do not contain mayonnaise, but only healthy dressings, with the addition of nuts, sesame seeds and cheese, etc.

For the festive table, you can prepare a salad with seafood, which includes salmon and shrimp, it is seasoned with soy sauce combined with olive oil. Healthy, tasty and easy on the stomach. You can also cook delicious salad with cottage cheese and chicken meat, adding lettuce leaves and green onion feathers to it. It will be good to put a mushroom salad on the table with Chinese cabbage and carrots and season it with olive oil. Delicious, simple and low in calories.

Also, a series of salads without mayonnaise includes dishes with pickled mushrooms, green onion, tomatoes, basil and parsley, cilantro gives a certain piquancy, try these options, and you will understand that they are much better and healthier, do not overload the stomach and comfort in use.
Salads can also be dressed with sour cream or sour cream sauces, which add mustard, lemon juice, garlic, olive oil. It turns out spicy, low-calorie, and more useful than with mayonnaise.

You can make a very light and tasty salad with arugula, feta cheese, shrimp and an apple, you get a healthy light dish, which diversifies the table and will please guests. All these options are good for the festive table, because they go well with other dishes on the table, and guests will not suffer from indigestion after your plentiful feast. And after all, any hostess always wants to feed the guests hearty and tasty. Happy and healthy cooking!

As is known, in healthy diet salads should be included. And most importantly - they should not contain mayonnaise.

Editorial "So simple!" prepared for you 8 recipes delicious salads without mayonnaise. They are easy to make and very tasty!

Delicious salads without mayonnaise

For salads without mayonnaise, a dressing based on balsamic vinegar is often used. But there are other options than to replace mayonnaise. It can be olive oil, sour cream, bechamel sauce or other white sauce. Asian chefs recommend soy sauce. delicious salads with seafood are obtained by simply seasoning them with lemon juice.

Salad with chicken liver

Ingredients

1 bunch lettuce
150 g chicken liver
10 cherry tomatoes
1 bulb
300 g canned corn
20 g white bread
bacon to taste
2 tbsp. l. vinegar
4 tbsp. l. olive oil
2 garlic cloves
salt to taste
spices to taste

Cooking

Cut the onion into rings, put in a hot pan and fry until the onion becomes transparent. Add 1 tbsp. l. vinegar and fry for another minute. Don't forget to stir. Add salt to taste. Let the onion cool down a bit.
Clean the chicken liver from veins and films. Cut into small pieces, salt and pepper. Place in hot skillet and cook over medium heat until cooked through.
Prepare salad dressing: oil, vinegar, garlic, salt and pepper, passed through a press, mix in a small bowl. Bread cut into cubes and fry in a pan until golden brown.
Place lettuce leaves on a salad bowl. Next, lay out in layers: halves of cherry tomatoes (or other tomatoes), onion, bacon. Pour in half the dressing. Add croutons. Mix the salad well in the center, and leave in layers around the edges. Put the chicken liver on top, fields with the remaining dressing and add spices. Serve warm chicken salad.

Vegetable salad with olives and feta

Ingredients

200 g tomatoes
200 g cucumbers
200 g bell pepper
200 g feta
10 pitted olives
3 art. l. vegetable oil
2 tbsp. l. lemon juice
spices to taste
greens to taste

Cooking

Peel and cut the peppers and cucumbers into strips. Cut the tomatoes into cubes.
For dressing, mix lemon juice and vegetable oil.
And now the most interesting. Finely chop the greens and mix with chopped feta cheese. Form balls from the resulting mass and place an olive inside each.
Put the salad on a dish and decorate it with cheese balls.

california chicken salad

Ingredients

400 g chicken fillet
100 g tomatoes
100 g avocado
40 ml lemon juice
150 g lettuce
100 g radish
100 ml fat-free yogurt
spices to taste

Cooking

Boil the fillet and cut into small pieces.
Cut the tomatoes into 8-10 slices.
Cut the avocado in half and remove the pit. Cut the pulp into slices and pour lemon juice so that it does not darken.
Cut the radish into small strips.
Tear lettuce into small pieces.
Mix all the ingredients in a salad bowl and season with yogurt.

"Caesar Romano"

Ingredients

200 g romaine lettuce
20 g parmesan
100 g chicken breast
1 egg
crackers to taste
1 tsp Dijon mustard
1 garlic clove
juice from half a lemon
150 ml olive oil
4 anchovies
Worcestershire sauce to taste
spices to taste

Cooking

Fry the chicken breast until crispy.
Do It legendary sauce Caesar: Mix the egg, Dijon mustard, minced garlic, a little Worcestershire sauce, lemon juice and anchovies in a blender. While continuing to beat, slowly add the olive oil and grated parmesan.
Arrange the romaine lettuce on a platter.
Throw in the chopped chicken.
Top with Caesar sauce.
Top with a few strips of Parmesan and sprinkle with croutons.

Vegetable salad with shrimps

Ingredients

2 cucumbers
5 cherry tomatoes
200 g peeled shrimp
20 g butter
20 g hard cheese
2–3 tbsp. l. dry white wine
2 slices of white bread
2 tbsp. l. vegetable oil
1 st. l. lemon juice
1 bunch lettuce
half a bunch of dill
spices to taste

Cooking

Tear lettuce leaves into small pieces and arrange on a plate.
Cut cucumbers and carrots into slices, and cherry tomatoes in half.
Slice the cheese thinly and mix it with the vegetables.
Dry the bread in a toaster and cut into cubes.
Boil the shrimp and fry a little on butter, add white wine and simmer for 1 minute.
Add shrimps and finely chopped greens to the salad. Add spices and dress the salad with vegetable oil and lemon juice.

Salad with salmon pieces

Ingredients

150 g lettuce
1 tomato
1 cucumber
250 g salmon fillet
20 g Dijon grain mustard
20 g honey
20 g soy sauce
50 g olive oil
spices to taste

Cooking

Tear lettuce leaves into pieces and put in a deep salad bowl.
Cucumber and tomato cut into medium cubes and mix in a bowl with salad.
Prepare the sauce: mix honey, soy sauce, olive oil and mustard. Add spices.
Clean the salmon from scales and bones, cut into cubes. Fry until golden brown.
Add fish to salad and season honey sauce until she gets cold. Stir.

Italian salad "Romance for two"

Ingredients

500 g tiger prawns
2 bunches lettuce
3 tomatoes
200 g ketchup or tomato paste
100 g sour cream
2 garlic cloves

Cooking

Boil the shrimp in the shell (it tastes better than ready-made ones) and peel them.
Tear lettuce leaves and put on a plate.
Cut the tomatoes into slices.
Prepare the sauce: in a cup, mix sour cream and ketchup (not spicy) and garlic passed through a press. Add ketchup until the sauce turns a nice pink color.
Mix all the ingredients and pour over the sauce. Add spices to taste. Serve the salad chilled.

Salad with chicken, vegetables and sesame seeds

Ingredients

1 tomato
1 cucumber
100 g olives
100 g hard cheese
2 smoked chicken thighs
1.5 st. l. french mustard
1 tsp sesame seeds

Oksana Dudnik

Loves painting, ready to admire the paintings all the time! Oksana knows a lot about perfumery, is well versed in fashion trends and will give odds to many well-known beauty bloggers. Her love of sports is backed up by a sports rank in swimming! The favorite book of a charming girl is The Emperor by Niccolò Machiavelli.