- the simplest, most delicious, dietary analogue of a popular dish loved by many - zucchini fried in a frying pan. Tender, sweet, soft zucchini slices with sour cream, with this or seasoned with chopped herbs and garlic - frequent, welcome guest summer feast. The tasty tender pulp of this vegetable is rich useful vitamins, microelements, low-calorie, easily digestible and nutritious - an indispensable product for dietary, children's and healthy eating. Unfortunately, when frying in a frying pan, it becomes saturated with overheated oil and loses its dietary properties, becoming difficult for the body to absorb and harmful due to the formation of complex organic compounds during heat treatment of fats.

An alternative cooking option is to grill vegetables. At home, the grill can be successfully replaced by an oven grate or a convection oven. Zucchini baked in the oven is prepared with a minimum of vegetable fats, without breading in flour or breadcrumbs, which accumulate during frying. a large number of overcooked butter. It is preferable to prepare a dietary interpretation dish using refined olive oil. Olive oil contains monounsaturated fatty acid, which form more easily digestible compounds during heat treatment than other vegetable oils used for cooking. A minimum of oil is used to form a thin oily film on the vegetable slices, preserving the juice released during heat treatment, which ensures the juiciness of the finished dish. Zucchini baked in the oven is not saturated with oil, does not burn, and retains valuable dietary properties, vitamins, macro and microelements. Grills are used for baking oven on different levels, allowing you to simultaneously prepare a large number of servings. When the zucchini pieces are heated, excess oil drips down. Zucchini baked in the oven turns out soft, tender, without breading soaked in overheated oil. It is better to choose young zucchini with tender flesh, without formed seeds. The skin of young fruits is thin, you can leave it, but we prefer to cut it off. Young zucchini are baked in the same way. I do not recommend overusing salt, seasonings and spices when cooking. Under their influence, the squash pulp loses its tenderness, softness, and sweetish taste.

The finished dish is served hot without anything, with low-fat sour cream or seasoned with chopped herbs and garlic. The photo shows zucchini baked in the oven, prepared for a family breakfast.

Ingredients

Young zucchini (zucchini) – 5 pcs.
Refined olive oil – 2 tbsp.
Salt - to taste

Zucchini baked in the oven - recipe

Wash young zucchini thoroughly, remove ripened, hard seeds (we leave the tender core and soft seeds), peel (thin skin can be left). Cut into circles or lengthwise into 1 cm thick slices.
A thin layer of refined olive oil coat the prepared slices.
Place coated zucchini slices or plates on a wire rack. Salt carefully. Zucchini doesn't like salt. Over-salted squash pulp turns out rough and tasteless. Roasting on a wire rack allows excess vegetable fat do not be absorbed into the vegetable pulp, flowing down when heated.
Preheat the oven at t180.
Place the rack with the prepared vegetables in the preheated oven on the middle level or evenly distribute the racks along the height of the oven.
The dish is prepared at 180C for 15 minutes. The dish is ready when the vegetables become soft. Don't wait for a golden crust.
The baking time is selected individually: it depends on the power of the electrical network at home, the variety, age, and the thickness of the sliced zucchini pieces.
Serve ready dish hot with low-fat sour cream, without seasonings or with chopped herbs, garlic - as a side dish.

Usually, when we mention zucchini, we have associations with fried zucchini or zucchini caviar. But it turns out that from this simple vegetable Skillful housewives prepare a large number of delicious and beautiful dishes. For example, try baking zucchini in the oven, and here, too, various options are possible: zucchini with minced meat in the oven, zucchini with cheese in the oven, zucchini with tomatoes in the oven, etc. You can also season them with various spices and toppings: with sour cream, with mayonnaise, with herbs and garlic, thereby obtaining great casserole from zucchini in the oven. If we take into account the fact that zucchini is a very healthy, low-calorie and easy-to-digest product containing a lot of useful substances, then we will understand what an invaluable vegetable we are dealing with. Zucchini allows you to diversify our vegetable menu, prepare new dishes from them every time. Using kitchen appliances this is easy and simple to do. Zucchini baked in the oven can have many options and types. But the most popular and delicious of them can definitely be called stuffed zucchini in the oven. They can also be prepared in different ways, stuffed with other products, both meat and vegetables with cheese and herbs. Zucchini, stuffed with minced meat, in the oven are very tasty and nutritious. You can confidently feed the whole family with them and at the same time be calm that everyone is satisfied. But you can safely serve it at the holiday table original snack– zucchini, stuffed and baked in the oven.

These are such multifaceted dishes: delicious zucchini in the oven, their recipes are widespread and easy to follow. Be sure to take the opportunity, especially during the season of this vegetable, to cook zucchini in the oven more often. Recipes with photos are on our website, they are simple and accessible. And be sure to learn how to cook zucchini casserole in the oven. Every housewife should have recipes for this dish in her arsenal.

Our tips will help you learn how to cook zucchini in the oven quickly and tasty:

It is best to take young zucchini for baking; they have tender flesh and thin skin, which is advised not to even peel;

If you have more mature fruits, you must first remove the tougher skin from them, as well as the core with seeds;

It is not very convenient to cut off the rough skin of a zucchini. Therefore, be careful with sharp knife so as not to cut yourself. You can also easily remove the insides of the zucchini with seeds with a simple tablespoon;

U raw zucchini A lot of moisture is released during the baking process. To avoid this, sprinkle the chopped zucchini with salt and let it stand for about 15 minutes, the juice will stand out, you just need to drain it;

Zucchini can be perfectly replaced in any dish with zucchini fruits;

A zucchini dish in the oven will become tastier and more aromatic if you sprinkle it with grated cheese and herbs at the end of the process.

If the expression “zucchini dishes” is mentioned, for some reason the first thing that comes to mind is fried zucchini or zucchini caviar, then there is a pause. But from this simple vegetable you can prepare many delicious and beautiful dishes. For example, stuff or bake in the oven in various options- with sour cream, cheese, tomatoes, with mayonnaise, with herbs and garlic, etc. And if you consider that zucchini is a very healthy, low-calorie and easily digestible product, contains minerals, iron, potassium, fiber, it has no price at all. Although it costs symbolic money. In order not to offend such a respected vegetable, you can diversify your menu and prepare new zucchini dishes.

Zucchini baked in the oven - food preparation

For baking, it is preferable to take young zucchini - they have tender flesh and thin skin that does not need to be peeled. Although “adult” fruits are also suitable, if the rough skin and core with seeds are first removed from them. The older the squash, the rougher its skin and the more difficult it is to cut. Therefore, when handling a sharp knife, be careful not to cut yourself. The middle with hard seeds is quite easily removed with an ordinary tablespoon. Next, the fruits are cut according to the recipe - into circles, longitudinal plates, cubes, and baked.

Zucchini baked in the oven - best recipes

Recipe 1: Zucchini baked with sour cream sauce

This dish can be described in three words – fast, easy, tasty. The zucchini is not fried in oil; there is not much of it in the recipe at all, which means the final product will not be too high in calories. You can use both regular zucchini and zucchini.

Ingredients: two medium zucchini, 4 table. spoons vegetable oil, 1 table each. a spoonful of chopped parsley and dill, 3 cloves of garlic, one glass of sour cream, 150g of cheese, salt and pepper.

Cooking method

In order not to waste time, you can immediately turn on the oven so that it warms up to 220 C. While the oven is heating up, prepare the vegetables. Cut the zucchini into small cubes, approximately 1x1 cm in size. If the fruit is small in diameter, you can cut it into centimeter-thick wheels.

To normal plastic bag fold the zucchini and add to it chopped parsley, salt and pepper and vegetable oil. Twist the bag on top so that air gets in and shake it thoroughly so that the zucchini are evenly salted and covered with a mixture of oil and parsley. Line a baking sheet with foil, pour in the vegetables, smooth them out and bake until half cooked, about 20 minutes.

Grate the cheese, add dill, salt and pepper, sour cream, mix very well, you can even use a whisk. Pour this sauce over the semi-finished zucchini and place in the oven to finish baking. Finished product transfer to a flat dish, squeeze the garlic on top, and, enjoying the divine aroma and working up an appetite, garnish with sprigs of herbs. You can serve.

Recipe 2: Zucchini baked with tomatoes and cheese

This appetizer looks very presentable, so you can safely decorate it festive table, placing the zucchini on green lettuce leaves. Moreover, it is both tasty and healthy.

Ingredients: kilogram of zucchini, half a kilogram of tomatoes, 100 g of cheese, 3 cloves of garlic, salt, ground pepper, vegetable oil

Cooking method

Cut the vegetables into circles - zucchini a centimeter thick, tomatoes a little thinner. Grind the garlic using a press or fine grater.

Fry the zucchini on both sides until golden brown and place on a baking sheet. Rub the top of the zucchini with garlic and add a wheel of tomato. Pepper, salt and sprinkle with cheese. Bake zucchini for 25 minutes at 180 C.

Recipe 3: Zucchini baked in the oven

Interesting option, somewhat reminiscent of making pizza. No need to buy specially meat ingredients, you can wait until various meat scraps accumulate in the refrigerator after the holidays or just like that. Here you can collect them together with the zucchini that is bored on the bottom shelf and successfully process it. To tell you a secret, purely vegetable option, cooked without meat, is also very tasty. Try both methods, you won't be disappointed.

Ingredients: 2 zucchini, half a teaspoon of dry seasonings (to your taste - dill, oregano, basil), 2 cloves of garlic, meat products(any) – 150 g, salt, 2 medium-sized tomatoes, pepper, 150 g any hard cheese, 200 ml mayonnaise.

Cooking method

Turn on the oven and heat to 180 C. Cut the young zucchini into slices a centimeter thick, coat with a mixture of salt, pepper, dry seasonings and place on a greased baking sheet. You need to remove the rough peel from the squash with a knife and remove the core with seeds. Fill the resulting voids with pieces of zucchini. Sprinkle this layer with finely chopped garlic.

Peel the tomatoes and cut into thin slices. To make it easy to remove, you need to scald the tomatoes with boiling water or put them in boiling water for a couple of minutes. Cut sausage, frankfurters or other meat products into thin slices or strips, as you wish. Grate the cheese, dilute the mayonnaise with water or broth so that it can be easily and evenly distributed over the entire surface.

Assemble the “pizza” - place the tomatoes on top of the zucchini and garlic cold cuts, then cheese and pour diluted mayonnaise over everything. The last layer is mayonnaise, not cheese, because... There will be foil on top, and melted cheese may stick to it. Therefore, the top layer of mayonnaise will save the situation.

Cover the entire baking sheet with foil and bake for half an hour. Then remove the foil, add heat to 250 C and bring to golden brown crust. Serve the dish not very hot.

Recipe 4: Zucchini pancakes with cheese, baked in the oven

Unusual presentation of zucchini. Zucchini pancakes are not fried, but baked in the oven. The dish only benefits from this, because... It turns out not greasy at all. And cheese and herbs enrich it with vitamins and useful substances.

Ingredients: 1-2 zucchini (0.5 kg), sour cream 250 g, ¾ cup flour, salt and pepper, 3 eggs, 1 teaspoon. a spoonful of baking powder, any greens - dill/green onions/parsley, 150-200 g of any pickled cheese, not very salty (mozzarella, cheese, Adyghe, suluguni, etc.).

Cooking method

Heat the oven to 200C. On coarse grater chop the zucchini, salt it and leave for five minutes. Squeeze out excess liquid and drain. Finely chop the greens and grate the cheese.

Add all the ingredients to the zucchini and mix thoroughly. Line a baking sheet with paper and spoon out the dough. When baking, it will spread apart, so to prevent the cakes from sticking together, you need to leave a distance between them. Bake for about fifteen minutes until the pancakes are golden brown.

Recipe 5: Zucchini baked in the oven with a crispy crust

Zucchini prepared according to this recipe turns out slightly crispy and tasty. And also beautiful. To prevent the cheese from melting in the oven, but only drying out, use special refractory varieties, such as Parmesan. To add piquancy to the dish, you can prepare and serve any garlic Sause- with sour cream or garlic. It's quite tasty though.

Ingredients: 1 medium zucchini, a couple of tablespoons of finely grated Parmesan, 4 tablespoons breadcrumbs, pinch provencal herbs, salt, one egg, ground pepper.

Cooking method:

Preheat the oven to 200 C. Cut the peeled zucchini into centimeter-thick slices, pepper and salt. In a bowl, mix herbs, cheese and crackers. In another bowl, beat the eggs. Grease a baking tray with oil.

Dip each zucchini circle in the egg, then roll in cheese and breadcrumbs and place on a baking sheet. Bake for 7-10 minutes, then turn over and leave in the oven for another 5-7 minutes until browned. Transfer the finished zucchini to beautiful dish and you can serve.

Raw zucchini When baked in the oven, they release quite a lot of excess moisture, sometimes you even have to drain it. Therefore, in order to reduce the percentage of liquid in the fruit, chopped zucchini is sprinkled with salt and allowed to stand for about twenty minutes. During this time, he manages to give juice, which needs to be drained. Squeeze the zucchini and continue to use for its intended purpose.

A widely known, but for some reason little-used product - zucchini - can be seen on the table of a modern housewife in extremely rare cases. And how many dishes can be prepared from this vegetable using various recipes! And it will not only be fried and vegetable stew. Even pancakes and jam are made from this amazing product. There is another one interesting recipe, according to which the vegetables will have to be baked. Zucchini baked in the oven - incredible tasty dish, and his recipes are simple to execute.

Baked zucchini with cheese has a very delicate taste

The beneficial properties of zucchini are known to many: they contain minerals, iron, fiber, essential to the human body. In addition, you can “play” with their taste characteristics by changing the filling, if necessary. stuffed dishes, or complementing if these are regular fried tortillas. Any novice housewife can prepare delicious zucchini, baked in the oven, fried or stewed, and our recipes step by step instructions will give you the opportunity to please your loved ones with healthy food.

Dishes cooked in the Old Russian style in the oven are quite simple, since they do not take much time and do not require special culinary skills. Such recipes are popular with people who follow the rules of quality and healthy nutrition. After all, vegetables have low calorie content. This dish requires a minimum of ingredients (a few vegetables and spices):

zucchini – 2 pcs.;
carrots – 1 pc.;
onion – 1 pc.;
vegetable oil – 3 tbsp. spoons;
salt, ground black pepper, herbs - added to taste.

Wash the zucchini and cut into portions

Cooking steps:

Cut the peeled vegetables into rings. Carefully cut out the pulp from each ring. You don’t have to remove the peel if the zucchini is young, with thin, tender skin.
Place the zucchini rings in hot salted water for 10 minutes.
Grind carrots, onions and zucchini pulp.
Heat a frying pan, add oil and fry the carrots and onions until golden brown.
Add the pulp, salt and pepper to taste and mix.
Place the salted rings on a baking sheet and fill them with the fried filling.
Cook in the oven for half an hour at 180 degrees.

The zucchini will be perfectly complemented by coarsely grated cheese, which is sprinkled on the dish 5 minutes before it is fully cooked. A bunch of chopped greens on top will be a great addition for this dish. Bon appetit!

How else can you bake a vegetable?

Summer, affordable and at the same time delicious recipe Everyone will like zucchini without exception. The main thing is that you need regular products, and the cooking itself will take a little time. In order to prepare the dish, you will need:

medium-sized zucchini – 1-2 pcs.;
tomato – 3 pcs.;
garlic cloves – 3-4 pcs.;
cheese – 150 g;
salt and pepper - to taste;
parsley (dill) – 1 bunch.

Cooking steps:

Wash and cut the zucchini into half rings, rings or quarters up to 5 mm thick. Cut off the skin depending on the age of the zucchini. If the zucchini is young with soft skin, then it is not necessary to remove it.
Turn on the oven at 200 degrees to warm up.
Grease a baking sheet with vegetable oil.
Place the vegetable on the bottom of the baking sheet.
Crush the garlic and mix with salt and pepper. Rub the mixture onto each slice of zucchini.
Cook the zucchini for 10 minutes.
During this time, wash the tomatoes and cut them into rings.
Remove the pan from the oven, place a layer of tomatoes on top, add salt and cook in the oven again for about 10 minutes.
Prepare the cheese by grating it on a coarse grater. Cook the zucchini and tomato casserole until the cheese melts. On average it takes from 3 to 7 minutes.

Now you should remove the baking sheet from the oven, decorate the top with parsley (dill) and serve the dish hot. Zucchini in the oven, and even with garlic dressing, turns out very tasty, piquant and at the same time tender. Those who like it spicy can add garlic (2-3 cloves). Bon appetit!

Bake zucchini for half an hour at a temperature of 180-200 degrees

Vegetable casserole with minced meat

The most simple recipes described above, however, these dishes may not seem entirely satisfying, especially for the stronger sex. A casserole of tender zucchini and minced meat perfectly combines these two products. The dish will be very tasty and at the same time very filling. For the casserole you need to prepare the following ingredients:

medium-sized zucchini - 1 pc.;
chopped meat(pork or chicken) – 500 g;
carrots – 2 pcs.;
onion – 2 pcs.;
hard cheese – 150 g;
salt and pepper - to taste;
vegetable oil for greasing the baking sheet.

This casserole will serve as a wonderful decoration for the holiday table.

Cooking steps:

Chop the onion, grate the carrots on a fine grater.
Fry the onion in a frying pan for a couple of minutes until soft. Add minced meat to the onion. Fry until done.
Prepare the zucchini (peel and cut into cubes).
Fry the carrots until golden brown.
Add zucchini cubes to the carrots and cook for 5-7 minutes.
Mix zucchini with carrots and minced meat with onions.
Place the resulting mixture on a baking sheet and smooth it out.
Cook for 15 minutes at 180 degrees.
While the casserole is simmering in the oven, grate the cheese on a coarse grater.
Remove the pan from the oven and sprinkle the contents with cheese. Place the casserole again for 5 minutes. Cook until the cheese is completely melted.
It is advisable to serve hot for lunch or dinner, garnished with greens on top. Bon appetit!

A little about zucchini

In general, zucchini is famous not only for the presence of vitamins, but also for its piquant taste. To save beneficial properties It is recommended to bake it. And here fried zucchini not so useful. In general, dishes made from them are light and do not burden the stomach, so these culinary recipes are becoming so popular today.

Proper preparation of vegetables is also good for your figure

But sometimes you can make an exception and treat yourself to fried zucchini cakes or an unusually tasty stew, where a large number of various vegetables are combined. To make the taste of zucchini richer and richer, it is sometimes seasoned with various spices. There is a chance to find many ways to cook zucchini. Only personal experience using various recipes will allow you to cook perfect dishes, whether it's fried tortillas or baked squash, that everyone in the family will love.

The consistency of zucchini is very tender, which is why it is recommended to add not red or black ground pepper, but white pepper. This pepper is considered more mild spice. However, sharper spices are also suitable for baking zucchini in the oven with meat.

Dishes become wonderful spicy taste thanks to garlic and onions, both fresh and dried. Zucchini goes wonderfully with tomatoes, carrots and onions. Sour cream, mayonnaise or cheese are used as a dressing. Parsley, celery and marjoram will complement the taste of the vegetable well. In some cases, you can prepare dishes by seasoning them with fennel, thyme or tarragon (commonly called tarragon). We must not forget about a sense of proportion in relation to greens, so as not to achieve the effect of interrupting the taste of vegetables.

I like to cook simple and quick meals: Like these Crispy Cheesy Oven Baked Zucchini. Just a few minutes to prepare, 15 minutes in the oven - and delicious snack ready! And if you apply to them again spicy sauce (step by step preparation I described it below), the dish turns out simply gorgeous! These zucchini can be prepared for family dinner, and for festive feast or friendly get-togethers. They are so delicious that everyone will love them. I guarantee you this!

Ingredients:

young zucchini - 1 kilogram;
Parmesan cheese - 60-70 grams;
dry granulated garlic, salt, pepper, spices, dry herbs - to taste;
vegetable oil.

The most delicious zucchini in the oven. Step by step recipe

Cut the washed and dried young zucchini into rings 1 centimeter thick. I used zucchini, but you can use any zucchini: preferably with small seeds inside.
Place in a bowl, add plenty of salt, mix, and pour everything into a colander. Leave for 20-30 minutes to allow excess juice from the zucchini to drain. To speed up the process, I put a small pressure on top (I press it down with a flat plate, and put the floor on top of it liter jar with water).
Afterwards, place the zucchini on a paper towel and also blot it on top to remove any remaining droplets of juice.
Line a baking tray with foil or parchment paper, lightly grease with vegetable oil. Place the zucchini circles in one layer. Sprinkle on top ground pepper, spices, dry favorite herbs and granulated garlic.
If you don't have dry garlic, you can replace it with garlic oil. To do this, pass 1-2 cloves of garlic through the garlic press and mix it with 1 full tablespoon of vegetable oil, mix well. And use a brush to coat each vegetable circle with this mixture. Only in this case, first we coat it, and then sprinkle it with pepper and other seasonings.
For dried herbs, I use basil, oregano, rosemary, but you can add your favorites - or take a mixture of herbs.
Sprinkle a little grated Parmesan on top of each zucchini circle. Please note: if you decide to replace Parmesan, then you need to choose the cheese durum varieties. Since semi-solid ones (like Russian, Smetanny and so on) melt when heated in the oven, and Parmesan dries out and forms a crispy crust.
Preheat the oven to 220 degrees and bake the zucchini for 15 minutes. If during this time the zucchini does not have time to brown, then turn on the upper grill for 1-3 minutes. Only in this case you need to make sure that the baking sheet is not placed too high, otherwise the zucchini will burn.
Remove from the oven, transfer to a platter, and serve immediately. But they taste better when they cool slightly.

How appetizing and delicious are zucchini baked in the oven: golden, crispy? cheese crust and tender, juicy, downright sweet zucchini pulp. And what an aroma from seasonings, spices, garlic - it’s divine! This snack is very light, tasty, healthy and low in calories. To be honest, I pamper myself with it even before bed and don’t worry - it won’t affect my figure.

Delicious, spicy sauce for zucchini baked in the oven

Simple and quick recipe delicious sauce, which can easily be prepared in minutes. And it, in turn, will complement and emphasize the delicious taste of baked zucchini with cheese. I would like to present 2 options: regular and light (with reduced calorie content): for those who are trying to control the amount of food they eat. But in any case it will turn out very tasty! Join us - and let's cook together!

Ingredients:

sour cream ( natural yogurt) - 250 grams;
pickled or pickle(medium size) - 1 piece;
strong mustard - 0.5 teaspoon;
liquid honey - 0.5 teaspoon;
dill, parsley - 40-50 grams;
salt, pepper - to taste.

Delicious, spicy sauce for zucchini baked in the oven. Step by step recipe

Grate the pickled (salted) cucumber on a fine grater. If you have a thick-skinned vegetable, it is better to peel it first.
Wash the dill and parsley well under running water, dry and finely chop. You can adjust the exact amount and type of greens as you wish (for example, you can use only parsley or vice versa).
Sour cream for the sauce is suitable for any fat content: it is desirable that it is not too liquid - but this is not important. And if you are on a diet - excellent option there will be natural yogurt.
Combine sour cream (yogurt), grated cucumber, herbs, add mustard and honey, season with salt and spices, mix everything thoroughly - and you can serve. Adjust the amount of salt, mustard and honey to your taste, also consider whether you used salted or pickled cucumber.

Just like that, in 1-2 minutes, a very tasty and spicy sauce is ready! It combines the sweetness of honey, the spiciness of mustard and the crunchy, sour taste of cucumber very well. This sauce is perfect not only for oven-baked zucchini, but also complements any vegetable dish, will highlight the taste of meat or fish. In general, it can be called the most universal sauce. Join us at “Very Tasty”: and we will tell you how to simple products cook awesome and original dishes! Bon appetit!