Dietary cottage cheese casserole - delicious and healthy dish, it is suitable for various diets, proper and sports nutrition, and of course, for feeding children (in the absence of allergies to dairy products and other casserole ingredients).
There are many recipes for cottage cheese casserole, but not all recipes are equally useful. We are interested in recipes with which we will not only please ourselves with a delicious dish, but will also benefit ourselves and our loved ones by preparing a casserole from healthy ingredients without worrying about high calorie content.
Low-fat (or low-fat) cottage cheese - main ingredient cottage cheese casserole, is low calorie product, rich in protein, calcium, vitamins and minerals, which makes our dish valuable for everyone who adheres to proper nutrition, monitors her health and wants to lose weight.
Enrich the taste of cottage cheese casserole healthy supplements: fruits, berries, dried fruits, nuts, spices, and even vegetables, such as pumpkin.
Dietary cottage cheese casserole can be prepared in the oven, steamer, multicooker, microwave oven.
Please note: recipes suggest adding vanillin for flavor, just do not confuse the spice with vanilla sugar. We use vanillin, without increasing the overall calorie content of the dish
To prepare a low-calorie cottage cheese casserole from classic recipe we will exclude white flour, sugar and butter.
How to replace sugar?
Instead of sugar, we will use a natural sweetener. When choosing a sweetener, carefully read the composition; there should not be any chemical elements in it. A natural sweetener created exclusively on the basis of plants, its calorie content is minimal or zero, it is sweeter than usual beet sugar 5-10 times and does not cause harm to teeth, figure, or health.
Proper nutrition is primarily aimed at improving health, and only as a pleasant consequence of regular work digestive system a person gets rid of extra pounds.
If its price seems high to you, then recalculate the amount of sugar that you would use, think about caries and extra pounds due to sugar consumption, and immediately see the benefits of using a sweetener.
How to replace wheat flour?
In all recipes we will replace white flour with whole grain, rye, corn, buckwheat flour, or oatmeal or semolina. Eating white flour is one of the main reasons for gaining excess weight.
Recipe 1. Lush casserole without flour and semolina
We will need:
- Chicken egg – 4 pcs.
- Cottage cheese up to 9% fat – 400 gr.
- Sweetener
- Baking powder
- Raisins or dried apricots (optional)
Preparation:
- Separate the whites from the yolks
- Beat egg whites with sweetener in a mixer
- Mix cottage cheese thoroughly with yolks and baking powder.
- If desired, you can add raisins or dried apricots cut into small pieces
- Carefully fold the whipped whites into curd mass, mix the mass with light movements, scooping with a spoon from bottom to top
- Place everything just as carefully airy dough V silicone mold, and place in the oven for 40-50 minutes, preheated to 200 degrees
Thanks to whipped egg whites and careful handling of the dough, the casserole turns out airy and light. Calorie content of the finished dish (without dried fruits) 92 Kcal/100 g.
- silicone mold. Sometimes the dish still sticks to some silicone molds. To be on the safe side, smear the drop sunflower oil according to form
- a baking sheet or pan lined with baking parchment (which does not require additional greasing), a silicone mat, or a baking bag.
Recipe 2. Casserole with semolina and raisins
Another delicious and healthy dish without wheat flour, rich in vitamins and protein. But keep in mind, it is recommended to eat the casserole according to this recipe no later than 16 hours, since semolina and raisins are rich in carbohydrates, and if we plan to lose weight, then we remove carbohydrates from our dinners.
We will need:
- Low-fat cottage cheese – 400 gr.
- Raisins - 100 g.
- Chicken egg – 2 pcs.
- Semolina - 2 tbsp. l.
- Salt - a pinch.
- Sweetener.
Preparation:
- Rinse the raisins, then soak in warm water for 15-20 minutes, and rinse well again.
- Stir the cottage cheese until smooth.
- Beat eggs with sweetener and salt with a mixer until stiff foam
- Add cottage cheese, raisins, semolina to the egg mixture and mix. Let the mixture stand for 20 minutes for the semolina to swell
- Place the mixture in a silicone mold and bake for 40-50 minutes in an oven heated to 180-200 degrees.
This recipe intentionally does not use baking soda because semolina independently copes with adding splendor and lightness to the dish.
Recipe 3. Casserole with pumpkin and apple
Pumpkin casserole - bright, flavorful and tasty dish. If desired, you can cover the casserole with low-calorie cream and decorate with toppings of your choice: nuts, coconut flakes, colored sprinkles, candied fruits. One of the cream options is indicated in the following recipe.
We will need:
- Low-fat cottage cheese – 400 grams
- Chicken egg 3 pcs.
- Pumpkin – 300 gr.
- Apple – 1 pc.
- Vanillin – 1 sachet (optional)
- Sweetener (if the pumpkin is sweet, you don’t need to add sugar)
- Salt - a pinch
Recipe 4. Curd casserole with oatmeal and cherries
Do not use pitted cherries in recipes - it is very inconvenient and there is a risk of choking. If you don't have pitted cherries, add any other berries you like.
For this recipe we will need the following ingredients:
- Oatmeal – 1 cup
- Kefir – half a glass
- Chicken egg - 3 pcs.
- Low-fat cottage cheese – 200 gr.
- Corn starch – 3 tbsp.
- Pitted cherries – 1 cup
- Sweetener
For low calorie coffee cream:
- Milk – 250 ml.
- Sweetener
- Corn starch – 2 tbsp.
- Coffee – 2 tsp.
Preparation step by step:
- First, soak the oatmeal in kefir and let it sit for 10-20 minutes.
- Beat eggs with sweetener, add cottage cheese, corn starch and mix everything
- Add prepared oatmeal to the mixture and mix everything thoroughly again
- Place half of the dough in a silicone mold or small baking tray lined with baking parchment.
- Place pitted cherries on the dough, spread the rest of the dough on top
- Place in an oven preheated to 200 degrees for 40-50 minutes.
Preparing the cream:
— In a small bowl, mix cornstarch and sweetener, add a little milk and stir until there are no lumps.
— Pour the remaining milk (without starch and sugar) into the pan, heat it over medium heat, add coffee to the milk and stir without bringing to a boil.
- Pour into warm coffee milk starch mixture. Heat the cream without bringing it to a boil and stirring constantly. The cream turns out moderately thick. It is best to use it hot; when it cools, it forms soft lumps on the baked goods, but this does not spoil its taste.
Apply hot cream in an even layer to the casserole, sprinkle with nuts, coconut flakes, or colorful sprinkles.
Recipe 5. Cottage cheese casserole with apples
Dietary cottage cheese casserole with apples turns out fluffy and incredibly tasty. Remember, to lose weight, you don’t need to deny yourself everything delicious, you just need to choose the right recipes and eat in moderation, no later than 3 hours before bedtime. Eat semolina casserole for breakfast and during snacks, but refrain during dinner.
We will need:
1. Low-fat cottage cheese – 400 gr.
2. Medium-sized apples – 4 pcs.
3. Chicken eggs – 3 pcs.
4. Milk – 150 ml.
5. Semolina - half a glass
6. Sweetener
7. Salt - one pinch
8. Vanillin – 1 sachet
Recipe step by step:
1. Separate the yolks from the whites.
2. Beat the yolks with sweetener until white with a mixer
3. Add semolina, milk, vanillin to the resulting mixture and beat thoroughly to form a paste-like mixture. Leave the mixture for 20-30 minutes for the semolina to swell.
4. While the mixture is infusing, cut the apples into slices. If you wish, you can first peel the fruit, but this is not necessary, especially since the peel contains many of our favorite vitamins.
5. It's your turn egg whites. Beat them with a mixer with a pinch of salt until strong foam, and carefully add to the curd mixture, stir.
6. Place half of the mixture on a silicone mold, place apples on it in an even layer, and pour the remaining mixture on top.
7. Place in a hot oven and bake at 200 degrees for 40-50 minutes.
Recipe 6. Carrot casserole with cottage cheese
Ingredients:
1. Low-fat cottage cheese 300 g;
2. Carrots – one piece.
3. Egg- 2 pcs.
4. Sugar substitute
5. Salt
6. Baking powder
7. Vanillin – 1 sachet
Recipe step by step:
1. Pre-boil the carrots, then grate them coarse grater. Or raw carrots grate and then simmer in water until soft.
2. Mash the cottage cheese thoroughly with a fork or grind through a sieve. If the cottage cheese is dry, add a little low-fat kefir.
3. Beat eggs with salt and sugar substitute until stable foam, add cottage cheese, carrots, vanillin and baking powder to the mixture, mix.
4. Transfer the dough into a silicone mold and place in an oven preheated to 200 degrees for 30-40 minutes.
Recipe 7. Banana casserole with cottage cheese
Banana casserole is aromatic and sweet if you use ripe fruit. If the bananas are not ripe, but you really want to make a casserole, then add a little sweetener. You should clarify the calorie content of this dish: it contains sweet bananas and semolina, which increases the carbohydrate content, and you need to eat it before 16 hours.
Ingredients:
1. Low-fat cottage cheese - 300 g.
2. Ripe bananas - 2 pcs.
3. Skimmed milk 0.5-1% - 50 ml.
4. Semolina - 2 tbsp.
5. Chicken eggs - 2 pcs.
6. Vanillin – 1 sachet
Recipe step by step:
1. Mash bananas with a fork
2. Pour milk over semolina and leave to swell
3. Mix eggs with cottage cheese and vanilla. If you use grainy cottage cheese, then in this case it is better to rub it through a sieve or beat it with a blender, so the casserole will be more tender.
4. Mix all ingredients: bananas, semolina, cottage cheese with eggs.
5. Transfer the mixture into a silicone mold and place in the oven, preheated to 200 degrees, for 40-50 minutes.
The casserole turns out to be a festive, elegant dessert, especially if you cover it with low-calorie cream and decorate with sprinkles. Don't be afraid to experiment, add different fruits and berries, make assorted fruits.
It's even hard to believe that such delicious dessert included in a healthy diet.
Bon appetit! And healthy weight loss for you
Dietary vegetable casseroles are a success not only among vegetarians, but also among those people who want to lose weight, remove cholesterol and toxins from the body, learn to eat right and improve their health in general. But the most important thing is to master the rules of cooking and discover best recipes vegetable casseroles.
Dietary vegetable casseroles: benefits and features
Vegetable casseroles appeared relatively recently. And all thanks to the economy of the housewives. According to culinary specialists and chefs, the dish originally included those products that remained unnecessary on the shelves of the refrigerator. It was much later that they began to come up with all sorts of variations on the theme of casseroles.
Vegetable baked dishes were first intended for vegetarians, then they began to be used for various diseases, since they were included in the list of dietary casseroles. Today there is great amount all kinds of recipes. But first you need to understand what the benefits and advantages of such a diet are.
Read more about the popular one. Vegetable casserole is one of the dishes of this diet.
Features of preparing dietary vegetable casseroles
The casserole can be prepared in any way, but in order for it to correspond to the name “diet”, you must adhere to certain cooking rules:
- You can add absolutely any vegetables to the dish - potatoes, carrots, cabbage. And also zucchini and zucchini, eggplant and tomatoes, mushrooms, etc.
- A small amount of meat, minced meat or fish is allowed if required dietary food. But all these products are used in mandatory low-fat, otherwise your dish will cease to be dietary and will not bring the desired results and benefits for the body.
- Before preparing the vegetable casserole, the ingredients need to be washed and cleaned. Then rinse again under running water.
- The ingredients can be grated using a grater or cut into small cubes.
- To make the dish look more piquant, add colors to it - add green pea, corn and others bright vegetables.
- When baking, the walls and bottom of the mold must be greased with vegetable oil (preferably olive), but under no circumstances should you add fat.
- To make the dish juicy, place onion rings on top of the potatoes. Onions also go well with meat.
- If you are preparing a casserole with eggplants, first steam them in the oven or sprinkle them with salt for a few minutes. This will get rid of specific bitterness.
- Be sure to season the dish with hard cheese.
- A special filling will add structure to the vegetable casserole and improve taste qualities. The filling is made from eggs, low-fat sour cream. If necessary, you can add a little coarse flour. Sour cream can be replaced natural yoghurt, fermented baked milk or kefir.
- To speed up your metabolism, add spicy spices. Vegetables go well with turmeric, red pepper, and ginger.
- If the dish is being prepared for weight loss, keep in mind that legumes and potatoes are very high in calories, so add them in limited quantities.
- You can add zest to the taste using sour apple, pomegranate, currants, dried fruits and nuts.
The baking process should be divided into 2 main ones stage:
- Roast all the vegetables in order until they are cooked through. For example, first add eggplants and carrots, let them bake for about 15 minutes, then add potatoes, onions, etc.
- When the vegetables are ready to eat, pour the filling and sprinkle with grated low-fat cheese.
The benefits of dietary vegetable casseroles
The benefits and benefits of dietary vegetable casseroles:
- fast weight loss;
- low calorie content;
- no need to give up many foods;
- cleansing the body of toxins and bad cholesterol;
- normalization of metabolic processes;
- acceleration of metabolism;
- saturating the body with substances that are useful and important for health;
- improving the performance of some internal organs;
- the ability to cook in summer, winter, spring and autumn;
- can be used as fresh vegetables, and frozen;
- speed and ease of preparation;
- vegetables can be combined with any product;
- opportunity to experiment.
Try to prepare an original vegetable casserole, which not only has an irresistible taste and will bring considerable benefits to the body, but is also special, because it is prepared according to a new recipe, which is described in detail in this video.
Cooking rules and recipes
Each dietary vegetable casserole has its own cooking characteristics, which determine the taste, aroma and structure of the dish. Therefore, the following recommendations will help you prepare the casserole correctly and tasty:
- One of the popular casseroles is carrot. In principle, it acts more as a dessert. To prepare it, rice must be boiled to a viscous porridge and slightly sweetened with honey. Then raw carrots grated and combined with rice porridge. Be sure to add a filling of eggs and milk. After mixing, the vessel is placed in a preheated oven. Add flavor by adding an apple.
- A very healthy casserole made from celery. The peculiarity of the preparation is that the vegetable is cut thinly and boiled until half cooked. Immediately pour in a mixture of eggs and chopped herbs and bake.
- To potato casserole has become more satisfying, but less caloric, brush each piece of potato (pre-cut into circles) with Feta cheese and place in the oven.
- Cauliflower and broccoli are considered enough healthy vegetables, therefore they are very often used for dietary vegetable casseroles. Separate the inflorescences and boil the cabbage in lightly salted water for 5 minutes. Pour in a mixture of kefir (it goes well with cabbage) and eggs. You can add a little chicken boiled fillet.
- White cabbage is also baked, but it is better to do it with minced chicken. Cabbage is placed raw. It is advisable to chop it finely.
- IN zucchini casserole It is imperative to add flour or semolina, since zucchini produces a lot of juice. Grate the vegetable on a coarse grater and squeeze out the liquid. Mix with flour and parsley and dill. Sprinkle cheese on top and beat it in if desired. a raw egg. You don’t have to grate the zucchini, but cut it into slices, add salt and let it brew. Place a baking dish on the bottom, pour the filling on top, then add tomatoes and herbs. Add the egg mixture again and unsweetened yogurt.
- Pumpkin casserole It must be prepared with cottage cheese, semolina, egg and honey. After mixing the components, leave the minced meat for 20-30 minutes to swell. Then they are sent to the oven for baking.
When cooking various dishes of this nature, take into account the structure of the vegetable crops that you include in the casserole. If it is tender, like zucchini, be sure to add flour or semolina. This will create shape and improve the taste of the dish.
Learn to cook vegetable casserole for weight loss. Step by step recipe You can find out from the video provided to your attention.
Zucchini and potato casserole
For 2-3 servings of the dish you will need the following ingredients:
- young zucchini – 400 grams;
- potatoes - the same amount;
- red tomatoes – 500 grams;
- cheese (preferably mozzarella and the like) – 100 grams;
- garlic - a couple of cloves;
- spices - thyme, rosemary, dill, etc.;
- chicken ham or meat - 100 grams.
Pre-boil the potatoes in their skins, peel and cut into slices. Cut the zucchini in the same way and add salt. Separately, chop the tomatoes into cubes, add salt and garlic, and spices. And the ham is cut into strips. Place potatoes, ham, and zucchini in layers on the bottom of the pan. Pour over the tomato mixture and sprinkle with cheese. Bake for about half an hour. Eat this cooking masterpiece Can be done either hot or after it has cooled completely.
Casserole with various vegetables
Prepare the following products:
- eggplants and zucchini;
- bell peppers and tomatoes;
- carrots and onion;
- garlic and spices as desired;
- hard cheese and eggs.
Prepare vegetables accordingly - chop zucchini and eggplant into slices and add salt. Onion - in half rings, the rest of the ingredients in strips. Place on a baking sheet in this order:
- Eggplant.
- Carrot.
- Zucchini.
- bell pepper and onions.
- Tomatoes (in rings).
- Filling.
To fill you will need fermented milk product(yogurt, sour cream, kefir, milk), eggs, salt and spices.
Vegetable casserole with mushrooms
To create such a masterpiece, you should first cut into circles raw potatoes, then place it on the bottom of the mold, having previously greased it. Place onions on top, which are usually cut into half rings. Then add grated carrots, garlic, boiled mushrooms, spices and herbs. Add sour cream and egg. Sprinkle grated cheese on top and place in the oven for 20 minutes. Temperature oven must be at least 200 degrees.
Cabbage diet casserole
Ingredients you will need for cooking:
- different kinds cabbage ( colored will do, white cabbage, broccoli);
- multi-colored bell pepper;
- onion;
- carrot;
- ground black pepper and salt to taste, other spices can be added, but in moderation;
- you will need milk and eggs for filling;
- durum varieties cheese (you can add several different types).
Step-by-step instruction:
- Divide the cauliflower and broccoli into small florets and cook in salted water for 3-5 minutes. Be sure to rinse under cold running water. This will add crunch to the vegetables.
- Cut the peeled bell pepper into any shape.
- Cut the onion in half and chop into half rings.
- Grate the carrots or cut into thin rings.
- Shred white cabbage in the usual way.
- Prepare the filling: combine milk and eggs, add salt, pepper and other spices. Beat lightly with a whisk.
- First place bell peppers, onions and carrots on the bottom of the pan. Then arrange the broccoli and cauliflower nicely. Top – shredded white cabbage and filling.
- Shake the pan slightly so that the filling is evenly distributed among the vegetables.
- If desired, you can include garlic in the dish, which should first be finely chopped.
- Place in the oven for 15 minutes. Then sprinkle with cheese and keep in the oven for another 2-3 minutes.
Experiment, create new recipes for vegetable dietary casseroles and very soon you will notice how your health improves and the extra pounds will leave you. The main thing is to follow the recommendations experienced chefs, and also do not forget about moderate physical activity.
Classic cottage cheese casserole recipe
For diet number 5 recipe classic casserole In addition to cottage cheese, it includes a little semolina. Ingredients for cooking:
- 500 g cottage cheese;
- two eggs;
- 2 tbsp. l. semolina;
- 2 tbsp. l. Sahara;
- a pinch of vanilla;
- Art. l. vegetable oil.
The cottage cheese is thoroughly wiped using a sieve. The pureed curd mixture is combined with semolina and eggs. Using a mixer, beat the ingredients. You should get a homogeneous mass. Add sugar and vanillin. Grease a baking tray with vegetable oil and place the curd mixture. Bake in an oven preheated to 180 degrees Celsius. Cooking time: 30 minutes.
Casserole with rice
Adding rice will give the casserole a more chewy consistency. The calorie content of the dish will also increase. To diversify the dessert, you can add some raisins. Required Ingredients:
- cottage cheese - 300 g;
- rice - 200 g;
- raisins - 80 g;
- eggs - 1-2 pcs.;
- low-fat sour cream - 50 g;
- sugar - 70 g;
- butter for greasing the mold.
Washed raisins are poured cold water and leave for 15 minutes. Then drain the water and let the raisins dry. Boil rice. After cooling, it is mixed with cottage cheese, eggs and sugar.
Butter grease the baking dish. Spread the curd-rice mixture, trying to do it evenly. Bake the dish for 40 minutes at a temperature of 180 degrees Celsius. Ready dish served with sour cream. Eat warm.
Pudding casserole recipe
With diet 5, food should be easily digestible, soft and tender. Therefore, it is recommended to prepare a variety of soufflés, mousses, purees, and puddings. Cottage cheese casserole For variety, it can be prepared as a pudding. For the dish you will need the following ingredients:
- 400 g cottage cheese;
- 2 tbsp. l. semolina;
- 100 g milk;
- 2 tbsp. l. flour;
- two eggs;
- 2 tbsp. l. Sahara;
- a little butter to grease the pan.
Pour the semolina with milk and leave for 10 minutes. Carefully rub the cottage cheese through a sieve and mix with eggs, flour and sugar. The dough is mixed using a blender. Add semolina to the mixture and mix again.
After this, grease the baking dish with butter. Place the curd mixture there. Bake at a temperature of 175-180 degrees Celsius for 40 minutes. After cooling, the pudding is served. Eat with sour cream or fruit.
There is another cooking option cottage cheese casserole "Pudding". The dish includes the following components:
- cottage cheese - 600-700 g;
- eggs - 4 pcs.;
- sugar - 3 tbsp. l.;
- baking powder - tsp;
- vanilla pudding mix - 1 pack;
- a handful of raisins;
- butter - for greasing the pan.
The raisins are poured with cold water and soaked for 15 minutes. Combine beaten eggs and cottage cheese rubbed through a sieve. Add sugar, pudding mixture and baking powder. The components are mixed and thoroughly beaten using a mixer. Add soaked raisins to the mixture and mix again.
Grease a baking tray with butter. Place the curd mixture there. Bake until done at 180 degrees Celsius.
Casserole "Puff"
The peculiarity of the “Puff” cottage cheese casserole is that it includes cottage cheese, fruits and vegetables, which are laid out in layers on a baking tray. Thanks to carrots steamed in milk, the dish becomes juicy and tender.
To prepare the casserole you need to take:
- cottage cheese - 250 g;
- apples - 400 g;
- raisins - 100 g;
- carrots - 2-3 pcs. small size;
- sugar - 2 tbsp. l.;
- semolina - tbsp. l.;
- sour cream - half a glass.
Carrots are washed, peeled and chopped small pieces. Steam in a small amount of milk and add butter. Apples are peeled and cored and cut into slices. They are placed on carrots and two eggs are also added. The cottage cheese is thoroughly rubbed through a sieve, combined with semolina, sugar, remaining eggs and raisins.
The baking dish is greased with oil. Lay out a layer of curd mass, then a layer of fruit. Bake until done at 180 degrees Celsius. After cooling, serve with sour cream.
Cottage cheese casserole without semolina and flour
You can include cottage cheese casserole in your diet, for the preparation of which you do not need flour and semolina. The dish includes:
- low-fat cottage cheese - 500 g;
- whites of three eggs;
- sugar - 3 tbsp. l.;
- corn starch - 5 tbsp. l.;
- vegetable oil - 2 tbsp. l.;
- baking powder - tbsp. l.;
- vanilla - on the tip of a knife;
- a pinch of salt.
Rub the cottage cheese through a sieve. The pureed mass is mixed with corn starch. Add sugar, vanillin and baking powder. Mix the whites with a pinch of salt in a separate container and beat. As a result, a strong, fluffy foam is obtained, which is carefully introduced into the curd mass.
Grease a baking dish with vegetable oil and place the curd mixture there. Bake at 180 degrees Celsius in the oven. Cooking time - 45 minutes.
Diet table No. 5 is suitable for diseases of the liver, biliary tract and gastrointestinal tract. The diet includes gentle foods that help improve digestion, relieve painful symptoms and speed up the healing process. Cottage cheese casserole is one of the recommended dishes for diet No. 5. The dessert is rich useful substances and is well absorbed. Can be found a large number of variety of recipes casseroles with photos that will help you easily prepare the dish at home. One of the options for preparing the casserole is described in the video below.
Today, many people strive to eat rationally - this allows them to maintain both their figure and their health. Diet casserole from cottage cheese is included in the menu of diverse diets. This dish is used in sports nutrition, it is useful for people with various pathologies, and in addition, it is ideal for those who want to lose weight.
Cottage cheese casserole with raisins and dried apricots
Dietary cottage cheese casserole prepared according to this recipe does not overload the body with calories. Instead of raisins and dried apricots, you can use pieces of hard fruit or canned pineapples. When using sweet fruits, sugar can be omitted.
Ingredients:
Low-fat cottage cheese – 500 g
Eggs – 4-5 pcs. (depending on size)
Sugar – 1 tbsp. (you can use its substitute)
Dried fruits or fruits - to taste
Soda - a pinch
Beat the whites with sugar. Combine the yolks with mashed cottage cheese, a pinch of soda, steamed dried fruits or pieces of fruit. Stir the curd mass. Carefully combine the cottage cheese and egg whites, place in a greased pan and bake at 190-200 degrees for 25-30 minutes.
Curd casserole with vegetables
Ingredients:
Onion – 1 pc.
Low-fat cottage cheese – 200 g
Tomatoes -1-2 pcs.
Cauliflower - 3-4 inflorescences
Bell pepper – 0.5 pcs.
Protein
Garlic - 2 cloves
Spices
Bran - 1 tbsp.
Fry the onion for 0.5 tsp. olive oil, transfer to a bowl. Add tomato pieces, boiled and chopped cauliflower florets, pepper cubes, crushed garlic cloves, bran, grated cottage cheese and whipped egg white. Season the mixture and mix. Post it
into a silicone mold and bake for 30 minutes at 180 degrees.
Cottage cheese casserole with apples
Ingredients:
Low-fat cottage cheese – 500 g
Eggs – 2 pcs.
Oatmeal, ground into flour - 3 tbsp.
Green apple
Low fat sour cream – 2 tbsp.
Sugar – 2 tbsp.
Yolks, sour cream, oatmeal add to the pureed cottage cheese and stir. Beat the egg whites with sugar until a white, airy mass is obtained. Peel the washed apple from the core and peel, cut into slices or strips. Carefully combine the curd and protein mass. Place the dough in a pan greased and sprinkled with breadcrumbs. Place apple slices on top and sprinkle with sugar. Bake at 200 degrees for half an hour.
Cottage cheese casserole with low-calorie cheese and herbs
A dietary casserole made from cottage cheese does not have to be sweet at all - you can easily prepare a snack version. This dish is ideal for those who are actively involved in sports, as it provides a powerful dose of protein.
Ingredients:
Cottage cheese – 250 g
Eggs – 2 pcs.
Kefir – 2 tbsp.
Soda – 0.5 tsp.
Low-calorie cheese – 100 g
Bran – 2 tbsp.
Chopped greens
Beat the eggs in a bowl, add to the grated cottage cheese and mix well. Quench the soda in kefir, add to the curd mass along with bran, finely grated cheese and finely chopped herbs. Pour the resulting mass into a silicone mold. Bake the casserole at 180 degrees for 35-40 minutes. If you wish, you can add cheese crust– to do this, sprinkle the casserole 5 minutes before it’s ready. a small amount grated cheese.
Curd casserole with yogurt, pear and banana
Since this recipe uses sweet fruits, sugar may not be added.
Ingredients:
Low-fat cottage cheese – 250 g
Yogurt – 30 ml
Egg
Banana
Pear
Puree the banana. Combine it with cottage cheese, egg and yogurt. Beat with a blender. Peel and core the pear, cut into cubes, and place in the curd mixture. Transfer the dough into a silicone mold (lightly grease it) or a metal mold (grease it and sprinkle with breadcrumbs). Bake the casserole in the oven for 40 minutes at 180 degrees or in the microwave under the lid (it will take 5-6 minutes at 100% power). When cooking in the microwave, leave the dish in the microwave for an additional 10-15 minutes.
Due to the high concentration of easily digestible protein, dietary cottage cheese casserole perfectly suppresses hunger, but does not overload with calories. It can be either sweet fruit or savory vegetable - when preparing the casserole, show your imagination (you may well come up with own recipe). Remember that you should cut the prepared dish after it has cooled.
Today it is fashionable to be healthy and slim, so a huge number of people are trying to monitor their diet, excluding excessively high-calorie and saturated with fat food. Cottage cheese is an essential product for a healthy diet. It is rich in protein and calcium, but is not high in calories, especially if you choose a product with low fat content.
However, eating cottage cheese just gets boring so quickly, so it’s worth learning how to prepare healthy and low-calorie dishes from it that will not only help you lose weight, but will also benefit the body. An example of such a dish is dietary cottage cheese casserole.
How is this casserole different from a regular one? The fact is that classic ones, as a rule, contain products such as semolina, sugar, flour. If you exclude the use of these high-calorie ingredients, you will get a dish that can rightfully be called “dietary cottage cheese casserole.”
But will such a dish be tasty? After all healthy eating does not at all mean eating healthy but not appetizing foods. To prepare a tasty but low-calorie dish, replace the semolina with more healthy rolled oats or bran, and instead of sugar add raisins or sweet fruits.
So, to prepare a dietary curd casserole dish, you will need a pack of cottage cheese weighing 250 grams, 30 grams of kefir or yogurt with a fat content of 1.5%, one egg. In addition, you need to take raisins, dried apricots or fresh sweet fruits, such as bananas or pears.
This casserole needs to be prepared in the oven. It's good if you have a silicone mold that allows baking without greasing, but you can prepare this casserole in a regular mold. Beat cottage cheese in a blender with the addition of kefir and eggs. Then add washed and well-dried raisins or other pieces. If you use bananas for the casserole, you can puree them and mix them with
Pour the curd “dough” into the mold and bake in hot oven about forty minutes. You can bake this dish in the microwave; it will cook for 5-7 minutes, depending on the power of the device.
Dietary cottage cheese casserole can be prepared according to another recipe, in which traditional semolina replaced (with ground Hercules flakes) or bran. And if you really want to make the dish sweeter, you can use sweeteners instead of sugar.
An example of such a recipe is low-calorie cottage cheese casserole with strawberries. To prepare such a casserole you will need two hundred grams low-fat cottage cheese, a spoonful of fructose, two eggs that need to be lightly beaten, three full tablespoons of ground oatmeal, vanillin or lemon zest and about one hundred grams of fresh or frozen strawberries, with a few berries set aside for decoration.
Mix all products in a blender to homogeneous mass, bake in one large pan or in small muffin tins. Serve chilled, garnished with a strawberry and a mint leaf.
When it comes to cottage cheese casseroles, most of us imagine sweets dessert dish. But the casserole can also be made into a snack bar by preparing it with cheese and herbs. We invite you to try such a unique dish as unsweetened cottage cheese casserole. The diet food recipe is quite simple. Beat 2 eggs in a bowl with a fork, add a pack (250 grams) there and mix well. Take half a spoon of soda and mix it in two tablespoons of kefir, pour this mixture into the cottage cheese. Add two tablespoons of ground oatmeal or bran and one hundred grams of low-fat hard cheese, which needs to be grated on a fine grater. All that remains is to add finely chopped greens and mix. Pour the curd mass into a silicone mold and bake for about forty minutes in the oven at 180 degrees. Five minutes before the end of the baking period, sprinkle our casserole with grated cheese. This casserole is best served chilled.
