Vegetable salad from fresh cabbage recipe. Cabbage salad "School"

Greetings to all my subscribers and readers of the blog! Today I want to tell you about how you can cook very simple, healthy and insanely delicious fresh cabbage salads.

I really love this snack. Moreover, when young and juicy heads of this vegetable are being sold in full on the market, then fate itself orders this fruit to be included in the diet.

Recipes for this dish a large number of. Well, probably because cabbage has won the hearts of many people and different dishes are made from it. I suggest looking at proven cooking methods.

And before the very beginning, I would like to say a few words about the usefulness of the vegetable:

The fruit is rich in vitamins and beneficial trace elements, among them folic acid, B vitamins, pantothenic acid, potassium, calcium, phosphorus.
cabbage leaves are rich in vitamin C;
this culture makes up for the lack of an antitumor substance;
the vegetable also stimulates cell regeneration, improves the functioning of the gastrointestinal tract, and also strengthens the walls of blood vessels and normalizes the work of the heart;
cabbage juice helps with diseases such as kidney stones, gout and protects the intestines.

Cooking a salad of fresh cabbage and carrots with vinegar as in the dining room

Let's start studying the most popular recipes. The first option is really the most delicious, as it undergoes a quick thermal process and easy pickling.

For such an appetizer, choose a fresh and juicy head of cabbage.

Ingredients:

Fresh white cabbage - 0.5 kg;
Carrots - 1-2 pcs.;
Vinegar 6% - 2 tbsp. spoons;
Sugar - 1 tbsp. spoon;
Salt - 1 teaspoon;
Vegetable oil - 2-3 tbsp. spoons.

Cooking method:

1. Chop the cabbage into thin strips.

It is very important to chop the vegetable correctly. The thinner the better.

2. Prepared "strips" put in a deep plate and add vinegar and salt. Mix the contents thoroughly.

3. Transfer the workpiece to the pan and set to maximum heat. Stirring constantly, simmer for 2 minutes and remove from heat immediately.

4. Grate carrots on coarse grater or chop into thin strips. Add to cabbage.

5. Add sugar to the warm contents and mix everything. Only then pour in vegetable oil and mix again.

6. Put the dish in the refrigerator. You can taste it after two hours.

By the way, the next day the snack will be even tastier!

Delicious cabbage salad with sweet apple

The next option is not quite classic, but very useful. Since in addition to the main vegetable, the composition also includes carrots, cucumbers, peppers and even an apple.

Ingredients:

White cabbage - 1 pc.;
Carrots - 1 pc.;
Apple - 1 pc.;
Cucumber - 1 pc.;
Sweet pepper - 1 pc.;
Dill - 1 bunch;
Salt - 1 teaspoon;
Sunflower oil - 4 tbsp. spoons.

Cooking method:

1. Wash the head of cabbage and cut into thin strips.

2. Wash and peel the carrots too. Grate on a coarse grater.

3. Salt the chopped vegetable and add the carrots. Use your hands to remember the contents so that the juice appears.

4. Wash cucumber and apple, cut into strips. Peppers can be chopped into cubes or also into thin sticks. Finely chop the greens.

5. Add these products to cabbage with carrots.

6. Mix everything well, but with a spoon.

Unrefined oil with a smell can be used to add flavor to the salad.

Fresh cabbage salad with cucumber. Turns out very soft

I still love to cook next way. I like that it turns out especially juicy and spring-summer. Lemon juice can be added as desired.

Ingredients:

Juicy white cabbage - 1 pc.;
Cucumber - 2 pcs.;
Dill - 1 bunch;
Lemon juice - 1 tbsp. spoon;
Sugar - 1 teaspoon;
Salt - to taste;
Vegetable oil - 3 tbsp. spoons.

Cooking method:

1. Wash vegetables and dry them.

2. Finely chop the dill. Cucumbers cut into slices or thin strips. Alternatively, they can still be grated on a coarse grater.

3. Chop the head of cabbage into thin strips and be sure to crush with your hands, so the vegetable will not be tough and will give more juice.

Cabbage can be grated on a special grater.

4. Mix all products and pour lemon juice. Add sugar and salt, stir. Fill with vegetable oil.

Quick appetizer of fresh cabbage and carrots

Well, this recipe is the most traditional and classic. Everyone knows him, from young to old. Most importantly, do not forget our culture to shake hands well.

Ingredients:

Cabbage - 1 pc.;
Large carrots - 1 pc.;
Salt - to taste;
Vegetable oil - 3-4 tbsp. spoons.

Cooking method:

1. It is important to cut the forks correctly. It is better to chop into thin strips. Salt a little and crush with your hands.

Rough leaves and stalk do not use.

2. Coarsely grate the carrots or cut into thin strips.

3. Mix the ingredients, salt to taste and season with vegetable oil.

Cabbage salad with crab sticks and corn

And here is an option so to speak treats. You will need: canned corn- 1 bank; fresh cucumbers - 2 pcs.; eggs - 4 pcs.; cabbage - 300 gr.; crab sticks- 200 gr.; mayonnaise.

How to cook fresh cabbage salad with sausage

If you want a heartier appetizer, then it's time to add the meat component to it. This technology is a success. At least I still do not know a single person who would not like this dish.

Ingredients:

Cabbage - 500 gr.;
Smoked sausage - 200 gr.;
Mayonnaise - 100 gr.;
Salt, pepper - to taste;
Greens - for decoration.

Cooking method:

1. Clean the head of cabbage from the top leaves and wash. Then chop into strips. Salt and rub everything with your hands.

2. Cut the sausage into thin sticks.

Sausage can be used boiled, smoked or servedat. Meat or chicken, and even sausages, are also suitable.

3. Combine the ingredients together, add mayonnaise. Pepper a little and move. Decorate everything with greenery.

Fresh cabbage salad with tomatoes and cucumbers

Well, this is a real celebration of the stomach). And the most that neither is a summer look, because fresh cucumbers and tomatoes, combined with juicy cabbage just a meal!

Ingredients:

Cucumber - 150 gr.;
Tomato - 150 gr.;
White cabbage - 70 gr.;
Vegetable oil - 2 tbsp. spoons;
Greens - 1 bunch;
Lemon juice - 1/2 tbsp. spoons;
Salt - to taste;
Ground black pepper - to taste.

Cooking method:

1. Rinse all vegetables and pat dry.

2. Cucumbers and tomatoes cut into medium cubes.

3. Finely chop the cabbage. Combine all vegetables in a deep bowl.

4. Now salt and pepper, add lemon juice.

Video plot of cooking salad with cabbage and beets

As I said above, our culture is very useful for the intestines, which means it is ideal for losing weight. Therefore, the following video is especially for those who are prone to obesity or are on a diet. Of course, the dish can be eaten by everyone else. And raw beets can be replaced with boiled ones.

chicken kale salad recipe

And for you, a variation of the salad, so to speak, but instead Chinese cabbage use white. Again, everything is insanely tasty and healthy, because chicken breasts not at all greasy.

Ingredients:

Chicken breast fillet - 500 gr.;
White cabbage - 400 gr.;
Cheese - 100 gr.;
Croutons - 70 gr.;
Mayonnaise, salt - to taste.

Cooking method:

1. First, boil the chicken breasts in salted water until tender.

2. Take them out and cool.

3. Finely chop the head of cabbage and salt.

4. Now remember the contents with your hands so that the juice appears.

5. Cut the chicken fillet into cubes and add to the cabbage.

6. Grate the cheese on a medium grater, add to the bowl.

8. Put the workpiece on portioned plates and sprinkle croutons on top.

Choose a fresh and young head of cabbage;
Rough and bad leaves do not use;
Remove the stalk;
Always chop into thin strips;
Be sure to lightly salt the chopped cabbage and mash with your hands before adding other ingredients;
You can combine and add any vegetables and spices, do it to your taste;
The most useful dressing is vegetable oil.

But in fact, this appetizer cannot be spoiled, so cook with pleasure and for health!

Tell VK

What kind of fresh cabbage salad can be prepared? First of all, it depends on the type of cabbage, because white cabbage salads, Beijing cabbage salad, cauliflower salad, cabbage salad are prepared. red cabbage, Chinese cabbage salad, Chinese cabbage salad Brussels sprouts, blue cabbage salad or blue cabbage salad purple cabbage, salad from savoy cabbage, broccoli cabbage salad, kohlrabi cabbage salad. Salad with fresh cabbage is of course more healthy, although boiled cabbage salad is also prepared. If you want to make fresh cabbage salad, recipes may contain more than just cabbage. Coleslaw often contains other vegetables and fruits as well. Examples include coleslaw and carrots, cucumber and coleslaw, coleslaw with peppers, coleslaw with corn, coleslaw with apples, coleslaw with tomatoes, coleslaw with beets. Red cabbage salad, among other things, looks very beautiful. We also recommend cauliflower salads. Recipes often use boiled or pickled cabbage, but fresh cauliflower salad is also prepared. Beijing cabbage salads have a delicate texture, there are different recipes with Beijing cabbage, from vegetarian to meat and fish. Broccoli, kohlrabi and other types of cabbage are more unusual for us, but they can make a very original cabbage salad. Salad recipe with cabbage and others fresh vegetables and fruits are also often called vitamin salad with cabbage. Cabbage is the basis, fillers can be almost anything. Sometimes a coleslaw recipe uses a grain, such as coleslaw and rice, and a meat, coleslaw, and chicken. And even sausage, because there is a recipe for cabbage salad with sausage. Finally, you can also use seafood by preparing crab salad with cabbage. All you need to make this salad is crab sticks and cabbage. Now about how to cook cabbage salad. As you know, any woman can do three things in five minutes: a scandal, a haircut and a salad. First of all, this refers to salads made from fresh white cabbage, which is really prepared very quickly and simply. If you want coleslaw with vinegar, add vinegar, if coleslaw with mayonnaise - poured mayonnaise. Cabbage salad with vinegar perfectly warms up the appetite, it is good to eat before the main course, like all salads.

Cabbage salad can be prepared all year round. In the spring, you can make a salad of young cabbage and a spring cabbage salad with seasonal vegetables in the summer. Finally, in winter, sauerkraut salad and canned salad from cabbage. To do this, it would be nice to learn how to cook cabbage salad for the winter. Preserving coleslaws is good way provide yourself with vitamins for the whole winter. When you want something crispy and sour in winter, cabbage preservation will help you out; salads prepared in this way are stored for several years. Cabbage salad for the winter can be prepared by salting or marinating. For lovers of spicy - korean recipes, for example, Korean cabbage salad. Winter salad rolled from cabbage into jars and stored in a cool place. For such a salad, white or white cabbage is suitable. cauliflower. Salad for the winter is also prepared with garlic, sweet pepper, it can be beetroot and cabbage salad. To serve not only delicious, but also beautifully decorated salad to the table, we recommend that you look at the recipes for salads with cabbage with a photo.

In winter, when cucumbers and tomatoes become not only expensive, but also not useful, ordinary white cabbage can come to the rescue, from which you can make a wide variety of salads.

This may also be independent meals, and salads to the main hot dishes as, for example, a side dish. In addition, cabbage contains a lot of vitamins and will be indispensable for health during a period of weakened immunity, as well as for the normalization of digestion in general.

Moreover, uniformity does not threaten at all.

The easiest recipe

The classic and at the same time the simplest recipe for white cabbage salad is prepared with just one ingredient - this very cabbage, and sour dressing for it.

The vegetable needs to be chopped as thin as possible, for which it is convenient to use a shredder sold in hardware stores, although it is quite possible to cope with a knife, here we are talking more about skill.

Then the chopped white cabbage must be mashed with your hands - this way it will give juice (which can then be drained) and become more tender. For dressing, vinegar is mixed with sugar and butter and cabbage is seasoned with this mixture, if desired, it is slightly salted on top.

It is advisable to let the salad stand for half an hour to soak. Often, grated carrots or an apple, as well as chopped greens, are added to such a salad.

Korean cabbage salad

If you want something spicy, it's time to cook savory snack from white cabbage - cook it in style Korean salads. Interestingly, the Koreans themselves pickle cabbage in almost industrial scale- 50 kg at a time.

Ingredients:

2 kg fresh cabbage (medium head);
4 medium carrots;
2 heads (not cloves) of garlic;
1 liter of water;
1 st. a spoonful of 9% table vinegar;
1 glass of sunflower oil;
1 cup of sugar;
3.5 st. spoons of salt;
0.5 teaspoon of chili pepper (or just hot red pepper);
3 bay leaves.

Cooking time: about 30 minutes plus marinating time.

Calorie content: approximately 90 kcal / 100 gr.

The head of cabbage should be finely chopped and put into a bowl in which it will be marinated. Grate the carrots on a coarse grater, chop the garlic (all two heads) in a garlic press, and add to the cabbage.

For the brine, you need to mix all the other ingredients (excluding vinegar) and boil, then add vinegar to it and pour the cabbage with the resulting brine, leaving it to cool completely - it will take several hours.

After that, it can be transferred to jars or other glass containers and put in the refrigerator. Serve white cabbage in Korean you need cold - it goes with everything.

Diet salad with apple and celery

Everyone who is on a diet is constantly on the lookout for new delicious low-calorie recipes - coleslaws are a good help here, as they are not only delicious, fresh, but also quite satisfying. An interesting diet recipe is a salad with celery and an apple: the combination of flavors is very original.

Ingredients:

0.5 kg of cabbage;
1 medium carrot;
1 apple (preferably green);
2 celery stalks;
a quarter of a lemon;
2 tbsp. spoons olive oil.

Cooking time: approximately 20 minutes.

Calorie content: about 50 kcal / 100 gr.

Salt and sugar from diet recipes are excluded, but with a strong desire, you can add them, only in very small quantities. You can also add sesame seeds to the salad.

You need to finely chop the white cabbage, transfer it to a bowl and mash it with your hands until soft (at this stage, you can just put a little salt and sugar). celery stalks are cut small pieces, carrots and an apple are rubbed on a coarse grater and everything is added to the salad.

So that the apple does not have time to darken, you need to immediately pour it with the juice of a quarter of a lemon and mix it into the salad.

Alternatively, you can use orange or lime juice. Then the salad will remain seasoned with olive oil and, if desired, sprinkle it with sesame seeds toasted in a dry frying pan. Or you can use fresh pomegranate seeds.

Salad of fresh white cabbage with pickles and meat

In winter, you want not only something fresh, but also satisfying - this allows you to combine this salad all from the same white cabbage, to which more “serious” products are added and mayonnaise dressing. Thus, you can get vitamins and satisfy your appetite.

Ingredients:

0.5 kg of cabbage;
1 medium carrot;
1 bunch of dill;
2 pickled (can be replaced with pickled) cucumbers;
200 gr. boiled meat(you can take chicken breast);
1 boiled egg;
mayonnaise, salt, spices - to taste.

Cooking time: about 20 minutes.

Calorie content: approximately 100 kcal / 100 gr.

First you need to chop the white cabbage and grate carrots to it. Next Ingredient- chopped egg, which is also added to the bowl, followed by chopped dill and chopped pickles.

Boiled meat should be disassembled into fibers and also added to the salad. It remains to taste everything with salt, pepper and put the mayonnaise that you like best. And you can replace it with vegetable oil.

Cabbage salad with red fish

From young cabbage you can cook a refreshing and tender sea salad, which will become a piquant decoration holiday table or diversify the everyday table. You can separate these two options by adding (or not adding) red caviar.

Ingredients:

300 gr. young white cabbage;
350 gr. slightly salted red fish;
400 gr. shrimp;
200 gr. red caviar (optional);
1 avocado;
1 bell pepper;
juice of half a lemon;
200 gr. mayonnaise.

Cooking time: about half an hour.

Finely chop the white cabbage, boil the shrimps in salted water, cut the red fish fillet into small pieces. Cut the bell pepper into strips, peel the avocado and also cut into small pieces.

Sprinkle all the products with lemon juice, put everything in a bowl, season with mayonnaise and mix. When holiday option decorate the salad with red caviar on top (it can be replaced with artificial protein caviar). Salad ready!

Hearty salad with cabbage and croutons

Very tasty, satisfying and healthy is a cabbage salad with crackers, which also includes fresh tomatoes, as well as eggs and sausage - that is, the necessary protein. It takes a little time to prepare such a salad, but a lot of pleasure comes.

Ingredients:

0.5 kg of fresh cabbage;
3 medium tomatoes;
2 boiled eggs;
200 gr. sausages (boiled or smoked - optional);
a large bag of crackers;
mayonnaise to taste.

Cooking time: about 15 minutes.

Calorie content: approximately 150 kcal / 100 gr.

How to cook a salad of white cabbage with eggs, tomatoes and croutons? You need to chop the cabbage and mash it with your hands, cut the sausage into strips, and the tomatoes into slices.

Eggs can be cut into cubes or half rings. Then everything is mixed in a bowl, sprinkled with crackers and seasoned with crackers. Ideally, it is advisable to cook crackers yourself by cutting the bread into cubes and drying it in the oven, but a store-bought version is also suitable.

Since sausage, crackers and mayonnaise already contain salt, you can leave the salad without salt. The main thing is to mix it gently so as not to damage the tomatoes.

White cabbage is a wonderful vegetable, salads from which are delicious on their own, but you can guarantee a positive result by following these tips:

The upper leaves from the head must be removed - they are the roughest and dirtiest;
Before cooking, all ingredients for coleslaw must be cooled, so the shelf life ready meal will increase significantly, and the result will be better;
Salads from fresh white cabbage should be stored only in enameled, glass or ceramic dishes, otherwise negative reactions will occur;
You can make the salad even more saturated with vitamins by adding a little lemon juice to it (even if the recipe does not require it);
You need to salt the dish before filling it with oil, otherwise the salt will not be able to dissolve in it, and the taste of the dish will turn out to be uneven and slurred;
White cabbage salads go well with potatoes and bread;
Many people like to fill shredded cabbage with sour cream, but in fact, everything dairy products not in the best way combined with white cabbage and can negatively affect (in this combination) the digestion process.

White cabbage salads and various other products can be a great help during problems with the family budget - this vegetable is inexpensive at any time of the year and gives room for imagination in cooking the most different dishes, not just some salads.

Yes, and little time is spent on cooking cabbage salad - sheer savings!

White cabbage is a storehouse of vitamins, mineral salts and trace elements. However, this beneficial features are not exhausted. The vegetable contains an elixir of harmony - tartronic acid, which prevents the conversion of carbohydrates into fats. Those that are put aside in reserve and spoil the figure. To reduce weight, it is enough to eat a large bowl of delicious cabbage salad, fresh or sauerkraut, every day. During heat treatment, tartronic acid is destroyed.

Fresh cabbage salad "Sunshine"

Chop half a kilogram of white cabbage. Rough remember with your hands, early and tender is not worth it. Peel one orange, select the seeds, divide into slices. cut them up large pieces, and apples (3 pieces), on the contrary, - small straws, you can use a grater. It is better to take sweet fruits and cut off the peel from them. Fresh cabbage salad is seasoned with mayonnaise or sour cream, whichever you prefer, and sprinkled with chopped herbs (parsley, cilantro, lemon balm). Simple, useful, original.

Georgian pickled cabbage

Many people like spicy salad white cabbage: recipes with photos offer different variants such snacks. There is a place for crispy cabbage in Georgian style both on festive occasions and on Lenten table. Beets and carrots (one each), wash, peel, cut into small cubes. Onion- the ingredient is optional, if you want, put it. A medium bulb is enough.

Free a large, elastic head of cabbage from the upper leaves, remove the stalk. Cut into large rectangles. Garlic (one head) and hot peppers(1/2 pod or less, to taste) chopped sharp knife. Mix vegetables well and add to three-liter jar. Dip 5 peas of allspice there.

It's time to prepare the marinade. IN enamel pan pour a liter of water, pour a couple of tablespoons of salt and half a glass of sugar. Boil the brine, add a glass apple cider vinegar. Pour the hot marinade over the vegetables in the jar. Close it with a plastic lid, keep warm. After 10-12 hours, a delicious cabbage salad can be tasted. By the way, it is also served as a side dish for fried meat, barbecue. Stored in the refrigerator.

White cabbage salad "Fitness"

Great for a light snack after a workout at the gym. Satisfies hunger, adds strength, energizes. Preparing a salad of white cabbage quickly, in 10-15 minutes. It has an unusual taste.

You will need cabbage (200 g), red bell pepper and sweet onion (one piece each), a green apple, sweet and sour (ideally Antonovka), parsley leaves. Grind all the ingredients, combine, add salt. In a dry hot frying pan, dry sunflower seeds (20 g), or rather nucleoli.

A mixture of spices will add a divine aroma to the salad: allspice (2 peas), a pinch of coriander seeds and cumin. They are ground in a hand mill. White cabbage salad recipes (with photos) are advised to season with turmeric. However, this is an amateur. flavored healthy dish olive oil. They eat as much as they like, there are a few calories in it. Bon appetit!

Cabbage salad with carrots "Cole Slow"

The name of this dish sounds like a song. And it usually translates as "chopped cabbage." However, Americans are not particularly romantic. But the coleslaw they came up with is a really good recipe. See for yourself.

In addition to white cabbage, you need red cabbage. From each fork, take a quarter, chop into narrow strips. Do the same with sweet peppers. In a cabbage salad, the recipe recommends grating two carrots and 7 pieces of radishes or a small white radish. Add onion feather and parsley leaves there. Cabbage salad with carrots, salt and pour lean mayonnaise. It works well with vegetable oil too. Eat and lose weight for health!

"Summer in full swing"

In winter, such a salad can also be prepared, but it is unlikely that it will be possible to achieve the proper smell and taste. Can "plastic" greenhouse tomatoes compare with fragrant, sun-drenched, juicy fruits? In addition to them (2 pieces) and the cabbage itself (150 g), chop bell pepper, yellow or red. A grater is useful for carrots and parsley root. A couple of garlic cloves, a teaspoon of lemon juice, a pinch of salt and olive oil. delicious salad put a slide of cabbage on an elegant dish, decorate with green salad leaves and cherry tomatoes.

Sweet "Vitamin"

In a salad of fresh cabbage (250 g), cut into strips two apples and washed dried prunes (25 berries). Salt, put granulated sugar (1 teaspoon). Refuel natural yogurt no fruit additives, low fat. Place in the refrigerator for 45 minutes.

Cabbage salad with red fish and squid

White cabbage salad, recipes with photos, see below, can successfully replace a full lunch at the office or dinner at home. Its balanced composition will be approved by any nutritionist. In stock useful vitamins, coarse fiber, proteins, fats, carbohydrates and a minimum of calories.

Finely chop 200 g cabbage, 100 g slightly salted salmon (salmon or other red fish), 300 g boiled squid and one onion. Mix, put mayonnaise. Sprinkle with dill before serving.

"Tashkent"

Salad from a series of delicious, nutritious, low-calorie. Cut carrots and radish "daikon" into thin strips or use a special grater, for vegetables in Korean. Pour in brine (7 tablespoons boiled water, one - vinegar, ¼ teaspoon of salt). Let marinate for 20 minutes.

Cabbage (120 g) chop into long, thin noodles, like fresh cucumber And boiled beef(250 g). Grind with salt. Add radishes and carrots to the salad, after squeezing out the excess liquid. Crumble three boiled eggs, flavor with lean Provencal. Real jam!

Salad with scrambled eggs "Belarusian"

Chop 170 g white cabbage. Carrots (2 pieces) grate, as for Korean snack. Finely chop the garlic (3 cloves). Put the ingredients in a bowl, salt, pepper, remember with your hands.

Cook two scrambled eggs. To do this, beat eggs (9 pieces) with milk (half a glass) and salt. Fry in odorless sunflower oil. When the scrambled eggs have cooled, cut into cubes, send to a bowl with vegetables. Dressing - taken in equal parts mayonnaise and sour cream. Don't forget to add the Dijon mustard, the salad will sparkle. By the way, he should stand for an hour in the cold, insist.

Salad "Eastern" with chicken

Chicken breast without skin (250 g), cut into strips, roll in wheat flour(3 tablespoons), add soy sauce (3 tablespoons) and a teaspoon of sesame oil there, for flavor. Fry the breaded chicken pieces in vegetable oil. Lay out on paper towel to get rid of unwanted fat.

Cut young white cabbage (300 g), red and yellow bell peppers, small carrots, leeks (1 stalk) and purple onions (20 g) into long, thin strips. Add a pinch of grated ginger root, half a clove of garlic, cilantro (it is cut quite large), chopped walnuts(5-6 nucleoli).

For the sauce, mix a tablespoon of olive oil, a teaspoon each soy sauce, maple syrup and sesame seed oils. Fill them with vegetables. Salad is served in portions. Pieces are placed at the bottom of the plate. fried chicken, on top - assorted vegetables.

I've been addicted to kale salad lately. Almost every day I make some kind of cabbage salad. If there is no time, then in three minutes I rub the simplest “school” option, for which, apart from cabbage, nothing is required at all. It's summer. And in winter I often make a more satisfying one - with a pot and mayonnaise. In our student canteen it was called "Zagorski salad". If you suddenly want something special, I share the options wiser. But there is no difficulty in their preparation. Only the set of ingredients looks unusual. So, choose cabbage salads for yourself, recipes with photos are simple and delicious.

Cabbage salad "School"

Schoolchildren, as you know, are unpretentious people. Against the background of the canteen menu, this salad was perceived as a delicacy. Although it consisted of only one ingredient (actually from cabbage). It would seem that there is nothing to cook here: I chopped cabbage, salted it and ... And the salad did not work out. The taste is not the same. What is the secret? The secret turned out to be more than simple ...

Ingredients for 4 servings:

half a small head of cabbage
1 teaspoon salt
1.5 teaspoons of sugar
vegetable oil for dressing (to taste).

You probably already understand what the secret is? In sugar, of course. This is an absolute trifle, and without it you will never achieve that same taste familiar from childhood. The salad is prepared as follows: the cabbage is chopped smaller (I have a special grater for this purpose), put into a large bowl, sprinkled with salt and rubbed with my hands until juice appears. Then sugar, vegetable oil are added to the grated cabbage, everything is mixed and laid out on plates. Do a lot at once, because they usually ask for supplements. This recipe is just one of the proofs that everything ingenious is simple.

Cabbage salad with green peas "Zagorski"

This is also a nostalgic recipe. But not from school, but from the institute. In the student canteen, it was taken apart instantly, so those who wanted to taste the Zagorsky salad ran to the canteen in a hurry to grab a serving. And not only for themselves, but also for voracious classmates. I myself still wonder how such a yummy can be obtained from such a primitive set of products. And, importantly, the taste is completely unique. If you haven't tried it yet, be sure to. This is, in my opinion, the most delicious recipe coleslaw.

half a cup of fresh cabbage
1/3 teaspoon salt
jar of green peas
half onion,
mayonnaise.

The salad is prepared in five minutes: finely chop the cabbage, rub it with a small amount salt until juice appears, pour a jar of peas and finely chopped onion into a bowl. Dressed with mayonnaise, that's all. In my opinion, a small masterpiece of Soviet catering :)

Vietnamese coleslaw with chicken and peanuts

A recipe for those who are in search of unusual culinary sensations. Everything here is actually quite simple. The ingredients can easily be bought at any supermarket. Unusual taste created by adding roasted peanuts to salad and original dressing V Asian style based on soy sauce.

2 chicken fillets,
¼ small head of cabbage
1 medium carrot
1 red onion
3 art. tablespoons roasted peanuts
greens (such as cilantro and mint);
half a fresh lemon
1.5 teaspoons of sugar
2 tablespoons of soy sauce.

Boil or fry the chicken until tender. Cut into thin strips. Chop the cabbage, lightly grind with salt until the juice appears. Cut carrots into thin strips or grate. Cut half of the onion into half rings. For dressing, mix the juice of half a lemon with one and a half teaspoons of sugar and two tablespoons of finished fish sauce(you can safely replace soy). Mix everything with dressing. Cut the other half of the onion into cubes and fry until golden brown. roasted peanuts chop coarsely. Put the salad in a salad bowl with a slide and sprinkle with fried onions and peanuts.

Cabbage salad with apple and carrot

Probably all mothers of small children know how to cook such a salad. Such the most there is classic recipe cabbage salad with grated apple and bright carrot.

1/2 small head of cabbage
1 carrot
1 apple
small bunch of fresh cilantro or parsley
2 tbsp. l. lemon juice
1 st. l. Sahara,
3 art. l. sunflower oil,
freshly ground white pepper, to taste.

In a small bowl, combine lemon juice, sugar, pepper, sunflower oil. Finely chop the cabbage, sprinkle with salt and rub with your hands until the cabbage gives juice. Peel the carrots and apples and chop very thinly or grate on a coarse grater. Chop greens. Mix everything and fill with dressing.

Summer cabbage salad with tomatoes

This juicy summer salad my mom often does. It needs young cabbage and ripe tomatoes. I hope you will like it so much that you will regularly cook it for dinner. And in winter ground tomatoes cherry tomatoes are quite successfully replaced - they have a rather natural taste, which is extremely important for this particular salad.

1 young cabbage
3 small tomatoes
1/2 onion
greenery
vegetable oil

Cabbage is finely chopped and rubbed with salt. Tomatoes are cut into slices, onions - into half rings. The greens are finely chopped. Everything is mixed and seasoned with vegetable oil. If you take unrefined, you get a nostalgic taste. This salad is one of those times when sunflower oil had a peculiar smell.

Salad with sauerkraut and ham

This is a German recipe. The Germans are very fond of combining sauerkraut with ham or bacon.

100 g sauerkraut
100 g ham (can be replaced with quick-fried chicken fillet)
½ can of green peas (380 g)
½ onion
1 apple
vegetable oil

For this salad, I take. I cut the ham and apple into strips, finely chop the onion. I mix with peas and season with oil. Delicious!

Bon appetit!