Pink salmon fillet baked in the oven with vegetables. Whole salmon in the oven

Baked pink salmon

Pink salmon baked with potatoes

Take the following ingredients:

• 1 whole salmon
• 60 g sour cream
• sunflower or corn oil
• ground black pepper
• spices to taste
• fresh vegetables
• lemon
• olives
• 1 kg potatoes

Rinse pink salmon under water, free it from scales and remove the insides. Remove gills. Carefully cut the fish along the ridge. Cut the main bone in the center, and so that the fish does not fall apart, carefully remove it.

Put sour cream in a separate bowl, add spices, salt, brush pink salmon inside and out with this mixture. Lay baking paper or foil on a baking sheet, lay the fish on top. If necessary, slightly bend the head and tail.

Preheat the oven to 180-190 degrees. Peel the potatoes, cut them into 4 parts, brush with oil, spices and place near the pink salmon. Let it bake for 30 minutes, then lower the heat to 110 degrees and cook for another 10 minutes. Decorate ready meal lemon slices, olives.

Serve whole on a large flat dish, garnished with fresh vegetables.

Baked pink salmon with lemon

• 1 pink salmon
• 1 lemon
• dill
• ground black pepper
• dill
• refined vegetable oil

Wash the pink salmon under water, cut off its head, fins and take out all the insides. Make transverse incisions in the skin. Insert lemon slices into holes. Salt, season with pepper.

Culinary recipes: clean pink salmon

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Lay the foil in a baking dish, grease the coating with vegetable oil using a silicone brush. Lay the fish on top, bake for 30 minutes in the oven at a temperature of 160-170 degrees. Then remove the foil and cook for another 10 minutes. As soon as pink salmon forms on the surface golden brown, take it out, lay it on a flat dish or tray, sprinkle generously with chopped dill and serve.

Stuffed salmon with mushrooms and vegetables

Thanks to the filling, pink salmon according to this recipe is fragrant, juicy and tender.

For cooking, you will need the following set of products:

• 1 pink salmon
• 1 onion
• 170 g butter
• 90 ml vegetable or olive oil
• 300–400 g champignons
• 1 whole lemon
• 100 g hard cheese
• Red caviar
• olives
• olives
• ground black pepper
• fresh dill greens

Rinse the pink salmon, dry it with a towel and gut it. Rub inside and out with coarse salt, then pepper. Peel the mushrooms, cut them into thin plates. Chop the onion. Fry it in butter for 2-3 minutes, add mushrooms to the vegetable and cook everything together for another 10 minutes. Cool down.

You can serve this dish boiled potatoes, rice or fresh vegetables. Pairs well with pink salmon cream sauce

On the festive table I want to see for real delicious food, but it’s not very pleasant to stand at the stove for a long time. The ideal way out is salmon fillet or steaks baked in the oven. It turns out tasty and healthy, in addition, this fish is always a real delicacy. The main thing is to be able to properly in the oven.

It is best to do this in foil - it turns out juicier and more refined. Here are some proven recipes.

Recipe one

To bake, you need to take half a kilogram of fillet, two tomatoes, a lemon, one hundred grams of cheese, one hundred grams of sour cream, vegetable oil, fresh herbs, pepper, salt. Cut the fillet into portioned pieces, rub with salt, pour over with lemon juice and oil. Let it marinate a little. In the meantime, carefully remove the zest from half a lemon and slice it thinly. You need to remove all the zest so that the pink salmon does not taste bitter. Chop the tomatoes and cheese too. Choose the cutting width to your liking. Now put everything in foil (each piece of fish should be wrapped separately). Put a circle of lemon on a leaf greased with olive oil, then pink salmon, smeared with sour cream or mayonnaise, and then a slice of tomato and cheese on top. The foil is wrapped so that there is a small space for the juice. To make the fish bake better, pour water on a baking sheet. How long to bake pink salmon in the oven? Enough half an hour at a temperature of two hundred degrees.

Before serving, the finished dish must be decorated with herbs and served with any side dish of your choice.

Recipe two

To bake in Admiralty foil, take one fish, one lemon, onion, one carrot, fifty grams of butter and herbs to decorate the dish. Clean and rinse the carcass well. Chop the peeled onion into half rings. Coarsely grate the peeled carrots, and cut the lemon into slices. Fry vegetables in oil, pepper and salt. The fish should also be rubbed with pepper and salt inside and out. Put vegetables and a couple of lemon slices in it. Don't overdo it or it will turn out too sour.

Cut a piece of butter and add fish to the filling (so it will turn out more juicy). Put all the remaining vegetables on the foil, and place the fish on top of them. Garnish with lemon wedges and fold over, carefully sealing the edges. Lay out on a baking sheet. It will take an hour to bake pink salmon in the oven in foil at a temperature of two hundred degrees. Before serving, carefully cut into portions, garnish with lemon and herbs.

Recipe three

You will need one carcass of pink salmon, two carrots, two onions, a tomato, one hundred grams of cheese, chopped herbs, butter and pepper. Stew all the vegetables, pre-chopping them finely, until golden brown. Cut the fish into pieces and season. Lay vegetable fry on the foil, place pink salmon on top, add a circle of tomato and a piece of cheese for each piece durum varieties. Wrap the foil and bake at a temperature of two hundred degrees for about half an hour. After that, open the dish and bake for another ten minutes to get a delicious crust.

Recipes for cooking pink salmon in the oven.

Pink salmon is ideal for both holiday table and as an everyday meal. There are thousands of recipes for its preparation, as well as various ways presentations: using vegetables, olives, herbs and a variety of sauces. This fish is suitable for almost any side dish and, in addition to its distinctive taste, has a high saturation coefficient.

Pink salmon goes well with a variety of spices, thanks to which its taste can be qualitatively supplemented and aroma emphasized. We will review the most popular recipes, with which you will learn how to marinate, bake and decorate fish, as well as what products you can combine pink salmon fillets with.

How to pickle pink salmon for baking in the oven: marinade recipe

Baked fish is distinguished not only by its aroma, but also great taste. In addition, this cooking method is suitable for people who adhere to the rules healthy eating, since the calorie content of pink salmon is significantly reduced during baking.

In order to emphasize and reveal its taste as much as possible, it is necessary to use marinades that will soak the fish and reveal its aroma during the baking process. To prepare one of them, you will need the following ingredients:

• 2 tbsp olive oil
• 50 ml lemon juice
• 1 tsp marjoram
• Spices to taste

Pieces of fish must be kept in the marinade for about 10 minutes, after putting it in the refrigerator. When cooking a whole pink salmon, you will need to wait 30 minutes.

No less popular is the following marinade recipe. For its preparation you need:

• Fatty sour cream - 300 g
• Saffron - 1 tsp
• Olive oil - 1 tbsp.
• Lemon juice - 1 tbsp.
• Parsley

All components are mixed, the greens are finely chopped. After covering the fish with marinade, you must wait 20 minutes. Bake fish in foil, or on a pillow of potatoes.

How to cook delicious pink salmon with potatoes in the oven: recipe

The combination of pink salmon and vegetables has become a classic in world cuisine. Potatoes are especially popular among the inhabitants of our country and a number of other Northern regions. After all, these two ingredients are very nutritious, and also do not require a lot of culinary knowledge in the cooking process.

We will look at one of the most simple recipes, for which you will need:

• Potato - 800 g
• Pink salmon - 1 carcass
• Vegetable oil - 2.5 tbsp.
• Sour cream - half a cup
• Bulb - 1 pc.
• Dutch cheese - 150 g
• Mixture Italian herbs- 3.5 tbsp.
• Other spices of your choice

Following these points, you can cook the dish yourself:

• We clean and wash the fish. We make a fillet, for this we remove all fins, head and tail. Then along the ridge we separate one part of the fish from the other. After we remove the ridge from the remaining fish. We make a small incision along the meat of the fish, up to the skin (from the side of the tail) and remove the skin
• Grate the cheese
• Salmon fillet cut into thin pieces
• Peel the potatoes and cut into slices of medium thickness
• Peel the onion and cut into rings
• Lubricate the baking sheet with vegetable oil
• Spread the chopped onion on a baking sheet
• Lubricate the pink salmon with sour cream and put it on a baking sheet
• We put potatoes
• We cover everything with a layer of sour cream combined with herbs
• Sprinkle the dish with chopped cheese, cook at a temperature of 180 ° C for 45 minutes.

Pink salmon baked in foil in the oven whole with lemon: recipe

Fish combined with lemon juice has become traditional in many countries around the world. In addition, thanks to the acidity of the fruit, the meat is perfectly separated from the bones without any specific maneuvers. To prepare pink salmon in lemon juice, you will need:

• Lemon juice - 150 ml
• Zest - 3 tbsp.
• Lemon - 60 g
• Olive oil - 3 tbsp.
• Pink salmon - 1 pc.
• Italian herbs - 2 tbsp.
• Marjoram - 1 tbsp.
• Basil - 1 tbsp.

• Fish are cleaned and washed
• Shallow vertical cuts are made in one part of the carcass
• Lemon slices are placed in the belly of pink salmon and external side incisions.
• Mix all the spices olive oil and herbs, add to them lemon juice and rub the fish inside and out
• After 30 min. the fish is taken out of the marinade and put on foil
• After wrapping the fish, it is baked at 180°C for 50 minutes.

Pink salmon baked in a sleeve in the oven with vegetables: recipe

Pink salmon with vegetables is a light and dietary product that is suitable for children and diet food. We will consider one of the simplest cooking recipes. For this you will need the following components:

• Bulgarian pepper - 100 g
• Carrots - 100 g
• Pink salmon - 1 pc.
• Lemon - 50 g
• Olive oil - 2.5 tbsp.
• Sour cream - half a cup
• Olives - 1 bank
• Rosemary - 2.5 tsp

The next step looks like this:

• The carcass is cleaned and cut into thick pieces
• Carrots and onions are cut into rings and sautéed in olive oil
• Sweet pepper cut into slices and spread on foil
• Pieces of fish, vegetables, olives and lemon slices are placed on the pepper
• All components are generously sprinkled with rosemary and wrapped in foil.
• Pink salmon is baked at a temperature of 170 degrees for 25 minutes.

How to cook delicious pink salmon with mayonnaise, cheese and tomatoes in the oven?

This dish is suitable for both a festive table and an ordinary one. home dinner and dinner. To cook fish you will need:

• Pink salmon - 1 pc.
• Mayonnaise - packaging
• Edam cheese - 150 g
• Parsley - 1 bunch
• Mixture provencal herbs- 3 tbsp.
• Medium tomatoes - 3 pcs.
• Sunflower oil - 2.5 tbsp.

Following the next steps, you can cook pink salmon at home:

• The fish is cleaned and rubbed with spices
• The cheese is grated and mixed with mayonnaise, chopped parsley and a mixture of herbs
• Grease a baking sheet with sunflower oil
• Tomatoes cut into thin rings
• Put fish, tomatoes on a baking sheet and pour everything with mayonnaise on top
• Pink salmon is baked at 170°C for 35-45 minutes.

How to deliciously cook pink salmon in sour cream with carrots and onions in the oven?

If you are looking for a dish that can decorate the holiday table without huge amount financial costs, the ideal solution would be baked pink salmon with vegetables and sour cream. For its preparation you will need:

• Pink salmon - 1 pc.
• Large carrots - 1 pc.
• Large onion - 1 pc.
• Sour cream 20% - 200 ml
• Basil - 4 tbsp.
• Olives - 1 bank
• Marjoram - 2 tbsp.

The step by step steps are as follows:

• The carcass is cleaned and gutted
• Sour cream, chopped herbs and spices are mixed
• Carrots are peeled and cut into strips
• Lay fish on foil
• The carcass is stuffed with vegetables
• All sides, including the belly, are smeared with sour cream
• Olives are used for decoration.
• The foil is wrapped and the fish is baked at 180°C for an hour

How to deliciously cook pink salmon fillet with rice and corn in the oven?

Fish goes well with rice. Many peoples of the world use this composition of products for cooking national dishes. However, they are not always different. the easy way cooking. Your attention is invited to a recipe that can be used at home from cheap and simple products. For this you will need:

• Brown rice - 3 tbsp.
• Cheese "Russian" - 50 g
• Mayonnaise - 3 tbsp.
• Chicken eggs - 2 pcs.
• Pink salmon - 1 kg
• Bulb - 1 pc.
• A mixture of spices for fish - 2.5 tbsp.

The preparation steps are as follows:

• Rice cooked in the traditional way
• Fish are cleaned and washed
• The carcass is cut into fillets and all bones are removed
• Hard boiled eggs and cut into cubes
• Vegetables are peeled and finely chopped
• Rice, carrots, onions, eggs and cheese are mixed
• The fish is flavored with spices on all sides and the mixture is spread on one part of the fillet, pressing down with the second half of the carcass
• Pink salmon is baked in foil for 35 minutes. at 180°C

How to deliciously cook pink salmon under a fur coat with champignon mushrooms and cheese in the oven: recipe

Fish is an indispensable guest of the festive table. But, unfortunately, most of the recipes have already become traditional. If you want to surprise your guests with an unusual presentation, then you should arm yourself with the following:

• Pink salmon - 1 kg
• Champignons - 500 g
• Fatty sour cream - 300 g
• Cheese "Dutch" - 250 g
• Olive oil - 2.5 tbsp.
• Marjoram - half a teaspoon
• Lemon juice - 1.5 tbsp.
• Chopped bay leaf - half a teaspoon

Now you need to follow the cooking steps:

• The fish is cleaned with high quality, washed under running water and cut into fillet pieces (4-7 cm each)
• Salmon is seasoned with lemon juice and spices and put in the refrigerator for 20 minutes.
• Mushrooms and onions are peeled and then fried
• Cheese rubbed on a medium grater
• 50 g of cheese mixed with sour cream and herbs
• Spread the fish on foil and add mushrooms and onions to it.
• All ingredients are poured with fat sour cream and baked for 30-40 minutes. at 170°C
• Next, pink salmon is taken out and covered with the remaining cheese.
• Send to the oven for 2-3 minutes. at 180°C

How to cook delicious salmon with mackerel in the oven: recipe

The combination of mackerel and pink salmon can surprise everyone. At the same time, the cooking process does not take much time at all, and additional products are available to everyone. In order to deliciously bake pink salmon with mackerel, you will need:

• 30 g lemon juice
• 1 PC. onion
• 2 pcs. mackerel
• 1 PC. pink salmon
• Salt to taste
• 2 tbsp basilica
• 2 sachets of gelatin

The cooking process looks like this:

• The fish is cleaned and divided into fillets, removing the bones
• Pink salmon and mackerel flavored with spices and lemon juice
• Onions are peeled and cut into half rings
• Pink salmon, onions are laid out on foil and all this is poured with diluted gelatin
• Next, mackerel is placed on the fish, repeating the process with gelatin
• Thus, several layers are formed, the last layer also needs to be flavored with gelatin and spices
• Next, the fish is wrapped in foil and baked at 180°C for 40 minutes.
• After cooking, it is impossible to open pink salmon and mackerel
• The fish must be cooled, and pressed down with a press, put in the refrigerator for 3-4 hours.

How to deliciously cook stuffed pink salmon in the oven: recipe

Pink salmon can be stuffed large quantity products: vegetables, mushrooms, cheese, rice, potatoes and many others. To cook fish with minimal financial and time costs, you need:

• 150 g rice
• 150 g onion
• Egg
• 1 pink salmon
• 2 tsp herb mixes for fish
• Sour cream - 2 tbsp.
• Thread and needle

• Rice is cooked in the traditional way.
• The fish is cleaned and washed. All fins are removed from the carcass.
• Now it is necessary to remove the backbone, bones and meat from the carcass. But this must be done in such a way as not to damage the skin of the fish. To do this, we carefully sharp knife from the side of the belly, we begin to cut the meat, moving inside the pink salmon to the ridge. Leave the skin intact.
• When the flesh of the fish is completely separated from the skin and the ridge, respectively, too (it is held only because we did not remove the head, and it is connected to the skin), we cut off the ridge with meat near the head and tail. It turns out that in our hands we hold a ridge with fish meat, and on the table we have the skin of a fish with its head and tail.
• We separate the fish from the ridge. We check that there are no bones in the resulting fillet.
• We grind the resulting fish meat to the state of minced meat (with hands, meat grinder).
• Combine minced meat with finely chopped onion, rice, egg and spices, add sour cream, mix well.
• Stuff the pink salmon with the filling so that the abdomen is as closed as possible.
• Sew up the belly of pink salmon.
• Grease a baking sheet with oil and place the fish on it, belly down. The fish will cook for 40-45 minutes. at 180°C.

Pink salmon in the oven with soy sauce: recipe

Soy sauce is often used in cooking various kinds fish. It also complements the taste of pink salmon, so for cooking fine dining you do not need to look for sophisticated ingredients. We offer to adopt one of the most simple recipes. For this you will need:

• Pink salmon - 1 pc.
• Soy sauce - 100 ml
• Lemon juice - 1 tbsp.
• Bulb - 1 pc.
• 5 st. l. rosemary

Now let's start the cooking process:

• The fish is cleaned and cut into pieces of 3-4 cm
• Onion peeled and cut into rings
• Salmon is poured with lemon juice and soy sauce
• Onions, spices and salt are added to the fish
• After 30 min. all ingredients are baked in the oven at 180 degrees for half an hour

How to cook delicious salmon with mustard in the oven: recipe

The combination of mustard and pink salmon can surprise not only your family, but also guests. After all, in our country we are not accustomed to combine such different ingredients. However, there are many recipes tasty serving pink salmon.

To prepare one of them, you need the following products:

• 1 PC. pink salmon
• 4 tbsp Provence herb mixes
• 100 g Edam cheese
• 60 g French mustard
• 4 tbsp sour cream

• The fish is cleaned and cut into fillets
• Mustard mixed with sour cream and Provence herbs
• Spread the fish fillet on the foil and coat with sour cream and mustard sauce
• Cheese is grated and flavored with pink salmon
• Bake the dish at 180°C for 40 minutes

How to cook delicious salmon with cabbage in the oven: recipe

Pink salmon baked with cabbage will help you feed the whole family with a minimal cooking process. There are many recipes, but we will consider the simplest one. For this you will need:

• 1 kg white cabbage
• 150 g sour cream
• 600 g salmon fillet
• 1 tbsp crushed bay leaf, salt

• Cabbage is washed, chopped and stewed
• Pink salmon is cleaned, washed, cut into pieces and flavored with spices, put to cabbage
• All ingredients are smeared with sour cream and flavored with bay leaf
• Bake at 200°C for 40 minutes.

How to deliciously cook pink salmon in milk in the oven: a recipe

Dairy products are often used as a marinade for meat and fish dishes. The combination of pink salmon and milk helps to make it softer and juicier. To prepare one of the dish options using this combination of products, you need:

• 100 ml milk with the minimum amount fat content
• 40 g onion
• 500 g salmon fillet
• 40 g parsley
• Spices as desired

Step by step looks like this:

• Parsley is chopped
• Milk is brought to a boil, spices and herbs are added
• Spread the pink salmon on a baking sheet and pour the milk mixture
• Bake at 180°C for 30 minutes.
• You can modify the recipe if you wish. hard cheese

How much and at what temperature to bake pink salmon, pink salmon dishes in the oven?

Depending on the density of the pieces and the marinade used, several secrets are used. perfect cooking pink salmon. Among the most important are the following:

• Before the beginning culinary process you need to marinate the fish. Because pink salmon gets dry easily, it just needs to be marinated before cooking.
• Optimal baking time whole carcass 30-40 minutes is considered, and the temperature used is 180°C
• When preparing fillets or portioned pieces, 20-25 minutes are enough. being in the oven at 200°C
• When using mayonnaise in a recipe, you can exclude the use of vegetable or olive oil
• In order for hard cheese to form a uniform crust, it is necessary to give preference to semi-hard varieties (Edam, Dutch, Russian)
• Using soy sauce you can skip the salt
• In order to reduce the total amount of fat and calorie content of the dish, you can replace mayonnaise with low-fat sour cream

How to beautifully decorate a festive dish with pink salmon for the New Year, Birthday, March 8, February 14, 23, wedding, anniversary: ​​ideas, photos

Many housewives pay great attention to the presentation of the dish. Indeed, by the first impression, guests will be able to determine whether they want to taste this treat. In order to beautifully decorate pink salmon, you can use the following products:

• Olives
• Olives
• Greens (cilantro, basil, parsley)




There are also several ways to present:

• Portion pieces are laid out for each guest on a plate.
• To common dish add with pink salmon a large number of chopped vegetables
• The fish is laid out on a pillow of greens and lettuce, and cut in the presence of guests
• Portion pieces are placed 1 on each dish and decorated with olives, lemon or served with a gravy boat

It is also worth remembering the following rules:

• Using dill when serving is considered mauvais ton
• Vegetables are cut into small pieces that guests can take from the dish on their own.
• Lemon slices as decorations are considered a sign of bad taste. Today, this citrus is usually cut in half and served in a special sieve bag.
• All ingredients used for decoration should be combined with the taste of the main dish.

Baked pink salmon is suitable for festive feasts as well as daily diet. It is indispensable for our body, because it contains healthy fats Omega-3, which are completely absorbed by the body. It is recommended to use it for everyone, including children and overweight people, because the calorie content of pink salmon is minimal. Remember correct serving dishes, and a combination of the right ingredients will help diversify your diet without spending a lot of money.

Video: Pink salmon with cream sauce in the oven

Pink salmon, or pink salmon in another way, is a pleasant-tasting and healthy fish. Its lean, tender and protein-rich meat has captivated many gourmets and healthy food lovers. Pink salmon will be an excellent addition to both the festive table and everyday. most popular and good recipe- pink salmon baked in the oven.

1. Pink salmon baked in foil

2. Recipe for pink salmon baked with potatoes

3. Recipe for pink salmon baked with tomatoes

4. Recipe for pink salmon baked with cheese

5. Oven-baked pink salmon with mint-ginger sauce

6. Pink salmon baked in the oven with onions and carrots

Pink salmon baked in foil

Foil is used to give the fish a more juicy taste. When baking fish in foil, you can be sure that it will turn out tender and fragrant.

Compound:

For pink salmon:

Pepper and salt - to taste

Onion - 1 small head

Butter -50 g

For green mayonnaise:

Wine vinegar -2 tsp

Mayonnaise - 100 g

Spinach - 75 g

Watercress - 40 g

Parsley - 40 g

Lemon juice - 1 tbsp. l.

Salt and pepper - to taste

Cooking:

Mix all the ingredients for green mayonnaise in a blender until uniform consistency. Put butter, pepper and salt in the belly of pink salmon, as well as not too finely chopped onion. seasonings and a small amount oil, rub the fish on top.

Put pink salmon on a piece of foil and carefully grease with mayonnaise, wrap and put in the oven for half an hour, maybe a little more at a temperature of 200 degrees. Fish prepared in this way is ideal for a cold vegetable salad.

Recipe for baked salmon with potatoes

Fish and potatoes are a good combination, and preparing such a dish is quite simple.

Compound:

Pink salmon fillet - 600 g

Vegetable oil - 0.5 tbsp.

Potatoes - 6 pcs.

Lemon - 1 pc.

Flour - 2 tbsp. l.

green onion

Grated cheese - 0.5 tbsp.

Sour cream - 1 tbsp.

Dill and salt - to taste

Cooking:

Pink salmon turns out much juicier if it is fried a little before baking. To do this, cut the fish into pieces, add salt to taste, roll in flour and fry in a frying pan in oil.

Then peel the potatoes, cut into slices and fry in the remaining oil.

Transfer the lightly fried potatoes to a baking dish, sprinkle with cheese, pour sour cream and put in the oven. Bake for about half an hour until done.

When the baked potato with pink salmon is ready, sprinkle over the dish. green onion and garnish with dill and lemon wedges.

Recipe for baked pink salmon with tomatoes

Compound:

Chopped pink salmon - 1 kg

Grated cheese - 0.5 tbsp.

Tomato - 2 pcs.

half a lemon

Tomato sauce - 1 tbsp.

Table vinegar 3 percent - 1 tbsp. l.

Butter - 2 tbsp. l.

Dill - sprig

Cooking:

The chilled pink salmon carcass should be cut into portions, sprinkled with salt and seasonings, greased with soft butter and sprinkle with vinegar.

Then lay the cooked fish on the foil. Cut the tomatoes into slices, put on top of the pink salmon and sprinkle with chopped cheese and dill.

Fold the corners of the foil with an envelope, place the dish with fish and tomatoes in a preheated oven. Bake pink salmon until tender - 40-45 minutes. A few minutes before the end of cooking, unfold the edges of the foil.

Baked pink salmon is served in unfolded foil along with tomato sauce. You should also decorate the fish with dill and lemon slices.

Recipe for salmon baked with cheese

For this recipe, it is better to use not a whole pink salmon, but fillet slices, which are very tasty with a cheese crust.

Compound:

Pink salmon fillet - 800 g

Mayonnaise - 300 g

Dijon mustard - 1 tbsp. l.

Cream cheese - 1 tbsp. l.

Brie cheese - 200 g

Balsamic vinegar - 1 tbsp. l.

Cooking:

Turn on the oven in advance so that it warms up to 200 degrees. Place foil on a baking sheet and drizzle with a little olive oil. Put a clean and dried fillet on top of the foil.

Products for cheese crust mix in a blender and ready mix feed the fish generously. The dish takes about 35-40 minutes to cook. Served with asparagus or baked potatoes.

Salmon baked in the oven with mint-ginger sauce

Compound:

Pink salmon - 1 kg

For marinade:

Ground paprika - 0.5 tsp

Olive oil - 2 tbsp. l.

Zira - 0.5 tsp

Salt and pepper - to taste

For sauce:

Grated ginger - 2 tbsp. l.

Light mayonnaise - 2/3 tbsp.

crushed fresh mint- 3 tbsp. l.

Finely chopped garlic - 1 small head

Lemon juice - 1 tbsp. l.

Honey - 1 tbsp. l.

Soy sauce - 1 tbsp. l.

Cooking:

Thoroughly mix all the ingredients for the sauce in a clean bowl, cover with a lid or cling film and refrigerate.

Wash the pink salmon, dry it and make cuts along the entire sirloin. Mix olive oil, paprika, cumin and rub into the cuts. Then sprinkle with salt and pepper, wait for the dish to stand for a while. For now, you can preheat the oven to 200 degrees.

Cooking red fish according to this recipe should be about 20-25 minutes. Serve with sauce and a side dish of baked vegetables or rice.

Pink salmon baked in the oven with onions and carrots

When preparing this dish, it is not so important to calculate the ratio of ingredients. It is important that the baked salmon fits on a baking sheet, the amount of vegetables can be measured to your taste.

Compound:

Pink salmon - 1 medium fish

Onion - 1 pc.

Carrot - 1 pc.

Vegetable oil - 5 tbsp. l.

Mayonnaise - 150 g

Salt and pepper - to taste

Cooking:

First, fry the carrots and onions in olive oil or sunflower oil. Some prefer not to sauté the vegetables ahead of time, as they will be baked along with the fish. However, it is worth remembering that onions and carrots will not have time to fully cook in the oven.

Wash pink salmon, remove the insides, cut off the tail and head, cut into pieces 5-7 cm wide. Cut each slice in half, removing the bones and cutting out the fins. The skin does not need to be removed. Grease a baking dish with a spoonful of vegetable oil and lay the fillet skin side down.

Spread the onion over the fillet pieces, the next layer is the carrots. Don't forget to salt. Also season the baked pink salmon in the oven with mayonnaise. Then place the dish in hot oven for 20-30 min. The fish is ready.

These are not all recipes for cooking pink salmon in the oven. You yourself can experiment by trying different variations of vegetables and spices for the filling. Rice, potatoes or baked vegetables are great as a side dish for fish. Fish is considered dietary product However, when preparing the sauce, be careful not to use a lot of mayonnaise and other fatty foods if you are on a diet.

Pink salmon is a representative salmon fish. It is not as expensive as many types of this family, but it is no worse in quality and taste when proper cooking. You can cook almost all the components of a fish carcass, for this there are a variety of fillets - this is the most delicious and healthy part of it, which is in the greatest demand.

Useful properties of the product

Pink salmon is a real storehouse of useful compounds for the human body. At the biochemical level, the valuable components of this fish are the following components:

• amino acids;
• vitamins;
• polyunsaturated fatty acids;
• phosphorus and other trace elements.

Eating this product normalizes the functioning of the endocrine glands (especially the thyroid gland) and helps strengthen the skeletal system of the body. Thanks to high content fatty acids pink salmon dishes help strengthen the heart muscle and reduce bad cholesterol.

There are practically no contraindications to the inclusion of this fish in the diet, except for allergies and hypersensitivity to iodine and phosphorus. It is not too oily, yet nutritious enough to be cooked as a main ingredient. Pleasant rich taste allows you to get from the dishes not only benefits, but also pleasure.

Rules for choosing fish

Ideally, this product should be fresh and not susceptible to freezing, however, it is very difficult to find chilled sea fish (especially some of its species), pink salmon fillet also belongs to it. Recipes of domestic cuisine are focused on a frozen product, so it is important to know how to choose the right one.

There are 2 types of freezing fish:

• on board (the process takes place immediately after catching, while still on the ship);
• on the shore (cold processing of pink salmon is carried out after arrival at the port).

Of course, the first option is preferable, although you can find out exactly how the fish was frozen only in the accompanying documentation for the batch of products. It is visually important to look to ensure that there is not too much ice on the fillet pieces, although a little heavy water glaze is still needed. It protects the fish from the damaging effects of the external environment and maintains its freshness during transportation. Fillet pieces should have even edges, a uniform texture and not a pronounced characteristic smell.

Pink salmon fillet: cooking recipes for every taste

Pink salmon - so much universal fish what can be cooked from it great amount both first and second courses. For fish soup, it is better to use a whole fish or its head, and it is advisable to fry or bake the soft part without bones. Among national cuisines different countries world you can find similar recipes for pink salmon. With skillful cooking and a properly selected marinade, fillet acquires a bright taste and exquisite aroma.

It is better to fry the fish on a hot fire, turning the pieces every 2 minutes. This will keep delicious crust outside and juiciness inside. Before heat treatment It is advisable to marinate the fish in the refrigerator for at least half an hour.

The fillet of this dish is very tasty and includes different ingredients (vegetables, mushrooms). Therefore, each person can easily choose the appropriate option for themselves.

Pink salmon fillet baked in the oven: recipe, photo, cooking secrets

The standard recipe for this fish is to use foil to keep the texture moist and juicy. The fillet is salted, peppered and cut into thin pieces, which are laid out on a baking sheet. It must first be lubricated with vegetable oil to avoid burning.

On top of the fish, you can put finely chopped carrots and onions in half rings, this will add juiciness and bright flavor notes to the dish. If desired, add a little to vegetables and pink salmon low-fat mayonnaise. The foil is wrapped or covered with a second sheet on top. Bake the dish in the oven at 200 ° C for about half an hour. 10 minutes before the end of cooking, the foil can be opened and sprinkled with any grated cheese to form a delicious crispy crust. The perfect side dish to this version of pink salmon - boiled rice. It will allow you to enjoy the taste of the main dish and will not interrupt it, but only add satiety.

Pink salmon with spicy sweet sauce

Among all the options for cooking fish, baked pink salmon fillet is especially popular. Recipe with unusual sauce will appeal to connoisseurs of bold combinations in food. For him, you need to prepare:

• fish fillet - 1 kg;
• 0.5 tsp paprika;
• 0.5 tsp cumin;
• 15 ml of liquid honey;
• 15 ml soy sauce;
• olive oil - to taste;
• 1 st. l. lemon juice;
• low-calorie mayonnaise - 120 ml;
• garlic - 1 head;
• chopped ginger root - 30 g;
• finely chopped mint - 45 g.

Soy sauce should be mixed with honey until a viscous mass is formed. Lemon juice, mayonnaise are poured into it, garlic is squeezed out and mint and ginger are added. This workpiece clean in a cool place, because it will be watered with fish at the end of cooking. Pink salmon is rubbed with oil and paprika with cumin, it is not necessary to salt it. Bake the fillet in the oven at 200 ° C for about 25 minutes. After that, the fish is served with a pre-prepared sauce to the table. soft and tender fillet in this dish, it contrasts with a bright sauce, which causes an indescribable taste sensation.

Fried fish

Almost all sea ​​fish very nutritious in fried, including pink salmon fillet. Recipes in the pan will tell you how to cook this dish so that it retains the juice and has pleasant taste. For this you will need:

• fish fillet - 0.5 kg;
• flour - 60 g;
• white wine - 100 ml;
• sunflower oil, salt, pepper - to taste.

The fish should be thoroughly washed and inspected for residual random bones. Before frying, it is cut into pieces of the same thickness and dried a little with a paper towel. Flour is mixed with spices and portioned prepared pink salmon is rolled in them.

Fry the fish for about 7 minutes on each side, after which white wine is poured into the pan and stewed until the liquid disappears completely. You should not cook too many pieces at a time - there should be free space between them so that the pink salmon does not stick together and has an appetizing look. Mashed potatoes or a seasonal vegetable salad are a great accompaniment to this dish.

Pink salmon fried in sour cream

To diversify the classic a little, you can put it out in sour cream. This will give the dish a special tenderness and melt-in-your-mouth texture. There are various similar recipes for pink salmon. The fillet in some of them is supposed to be used after a little pickling in herbs for a more refined aroma and taste. The duration of this process can be from 30 minutes to 2 hours, while it is better to cover the fish cling film and put in the refrigerator.

Before frying the main product, a thin layer of onion is laid out in the pan, which is cut into half rings. If desired, carrots, previously chopped on a grater, can be added to it. It is sauteed for 5 minutes, after which a layer of pink salmon is laid out on it, and all this is poured with sour cream on top. It is necessary to simmer the dish under a closed lid for a quarter of an hour. The enticing aroma will inform about the readiness of the fish, after which it can be served at the table.

Recipe with apples

If you want to try interesting and new combinations of products, you can take as a basis unusual recipes pink salmon. Fillet with apple is one such option. This modern interpretation fried fish will not leave you indifferent discerning gourmets. To prepare such a dish, you need to take:

• pink salmon fillet - 1 piece;
• ripe apples - 2 fruits;
• lemon juice - 0.5 tbsp.;
• parsley root and celery;
• sunflower oil, dried herbs, salt - to taste.

It is necessary to roll in spices and pour lemon juice. It is advisable to keep it in this marinade for at least an hour. After that, peeled apples are grated and mixed with chopped parsley. The mass is sent to fry in a pan, adding chopped celery root to it. After the mixture is fried for 10 minutes, fish pieces are laid on it, the dish is poured with water on top and simmered over low heat for 45 minutes.

Baked pink salmon with mushrooms

For lovers of hearty food, you can offer a dish that combines Forest mushrooms and fillet The recipe, the photo of which is located just below, does not require special skills; even novice cooks can cook it. Required set of products:

• pink salmon (fillet) - 2 pcs.;
• forest mushrooms - 350 g;
• onions - 1 pc.;
• hard cheese - 0.2 kg;
• sunflower oil - 30 ml;
• salt, spices, lemon juice - to taste.

Mushrooms should be washed and boiled together with onions in boiling water for 20 minutes. In parallel, you can marinate pink salmon - roll it in spices, grease with oil and lemon juice, and then put it in the refrigerator for half an hour. After boiling, the mushrooms are lightly fried in a pan to give them a bright taste and aroma. Then they are laid out on fish fillet and put in the oven for 20 minutes. After that, the dish is sprinkled with grated cheese and left to bake for another quarter of an hour.

How not to spoil the dish?

During cooking, it is important not to spoil the main valuable ingredient, in this case This is a fillet of pink salmon. Recipes with photos will help you avoid mistakes and better navigate when choosing a cooking method. There are several simple rules at cooking this fish:

• in order for pink salmon to be juicy, it is better to bake it in foil or a sleeve (if the dish requires a crispy crust, then the top should be left open);
• when frying, you should not interrupt the rich taste of the main product with an abundance of spices; it is enough to use lemon juice, salt and pepper;
• It is very important not to increase the cooking time given in the recipe, as this can dry out the pink salmon or make it rubbery.

Harmoniously selected garnish helps to enhance the taste pleasure from eating fish. Pink salmon, for example, does not go well with cereals and noodles. It is optimal for this purpose to use mashed potatoes with cream, a light salad or steamed rice.