One of important products, necessary for feeding babies, is a low-fat sea and river fish containing very useful for the body fish fat, amino acids, vitamins F, A, D, E, B-12, etc., minerals that promote proper metabolism: iodine, manganese, zinc, copper, boron, iron, fluorine, etc.
The choice of fish for a children's diet should be taken very seriously: if possible, use fresh fish, when buying a whole fish, you should pay attention to the scales (in high-quality fish it is shiny), gills (without mucus), when buying a fillet - on color (white or pale -pink). Marine fish is safe and very healthy, as it is rich in minerals (primarily iodine and fluorine), as well as omega-3 fats; but it can usually only be bought frozen. Of river fish, more accessible and easier to digest, nutritionists prefer trout (it lives only in clean water and, therefore, does not contain harmful substances) and fish grown in artificial reservoirs.
When to introduce baby fish
Fish is introduced into the diet of infants later than other foods, as it can cause allergies. Nutritionists advise giving fish to a child only after he gets used to food from meat - at 9-10 months. You need to introduce fish into the baby menu gradually: start with 5-10 grams per day and bring the norm to 12 months daily consumption up to 70 grams. At the same time, it must be remembered that fish broth contains harmful child's body substances released during the cooking process, so fish soups are recommended for children from 1.5-3 years old. It is also impossible to feed infants with fried, smoked, salted fish and fatty fish (these are all salmon, sturgeon, herring).
In order not to overload the child's digestive system, you should alternate fish and meat days during the week, avoiding cooking these dishes on the same day; cook fish dishes no more than 2 times a week.
If eating fish caused an allergy in a child, you should exclude it from the diet for two weeks, then try to cook fish of a different variety (allergy to all fish or to a certain variety is possible).
How to cook fish for baby
Up to a year, it is preferable for a child to cook exclusively white fish at least up to 10 months.
If you cook fish, then after freezing it and rinsing it in cold water, immediately put in boiling water, remembering to reduce the gas to a minimum.
How to cook fish for babies
When preparing fish for infants, several rules must be observed:
- thaw the fish in salted water (so bacteria will not form on it), immediately begin heat treatment;
- rinse the fish well before cooking;
- be sure to check the fillet for bones;
- cook fish in two ways: in a double boiler or by boiling in a large amount of water (boiling time for small pieces - 10-15 minutes, for a whole fish - 20-25 minutes).
Fish for babies recipe
Fish puree for babies
It is better to introduce fish into the baby's diet in the form of mashed potatoes. To prepare it, you need to boil 100 g lean fish: hake, pollock, cod, haddock, flounder - and chop in a blender. Add 1 tsp to the fish. milk and vegetable oil. Mix the resulting mass well and boil for 2 minutes.
To mashed fish, especially at the first feedings, you can add a little ready-made potato or vegetable puree to which the child is accustomed.
fish pudding
Boil the fillet, chop, then mix well with half an egg beaten with salt and mashed potatoes(composition: 1 potato, 2-3 tbsp milk, 2 tsp vegetable oil). Transfer the resulting mass into a mold and cook for a couple or in a water bath for half an hour.
Fish meatballs
Grind (using a meat grinder or blender) 60 g of fish fillet and 10 g of soaked white bread, add ¼ of the egg yolk to the minced meat, 1 tsp. vegetable oil. Form balls from the resulting mass, fill them halfway with water and simmer for half an hour.
Usually children like such dishes, as they can be held in the hand.
How to cook in a pot1. Cod, if frozen, defrost. In the fillet, if available, remove the backbone, in the whole fish, peel off the scales and remove the insides.
2. Cut the fish into portioned pieces(3-4 cm thick), the head and tail can be put on the ear.
3. Put the fish in a saucepan, pour water just above the level of the fish, put the saucepan on fire.
4. Add spices (onion, celery, saffron, black pepper, dill) and salt.
5. Cook cod after boiling for 15 minutes.
How to cook in a steamer
1. Clean and cut the fish.
2. Rub the pieces with salt and spices.
3. Place cod pieces evenly in a double boiler pan, sprinkle with herbs.
4. Pour water into the water container.
5. Turn on the double boiler, cook the cod for 20 minutes.
Fkusnofakty
The benefits of codCod liver contains fat, a source of omega-3 polyunsaturated fatty acids in addition, vitamins A and D are obtained from it. Cod liver is a raw material for the production of canned food.
How to cook cod for a child
Cod can be given to children from 10 months of age. In order to cook cod for a child, you need to boil it with vegetables and mash it. Or, boil the fish in milk, and serve the child with butter. For the first time, cod in soup is suitable so that the taste of cod is not very unexpected for children.
Choose the right cod
You can buy fresh cod only in port cities, but not in Moscow. Between chilled and frozen cod, choose chilled - it tastes better. Fresh cod has evenly adjacent, small cells. It is better to choose vacuum-processed cod fillets: then you can be sure that you will buy boneless and skinless fillets. Frozen cod is better to put out of the freezer in the refrigerator 8-9 hours before cooking.
Good nutrition is the foundation of a child's health. In order for him to grow and develop normally, his body must receive everything with food. essential vitamins and micronutrients. One of the leading positions, in terms of benefits, is occupied by fish - a source of protein and essential amino acids. The fish is also rich in omega-3 fatty acids, vitamins and other elements. Plus, it is 15% high-quality protein. Fish cakes are the dish that is perfect for the kids menu. They are easy to prepare, convenient to eat and very useful.
Fish cakes are simply a must on the children's table.The benefits of fish
Fish meat is a storehouse of nutrients. For example, pollock is rich in protein, vitamins A, PP, B1, B2, B6, B9, C, E, trace elements, including iodine, copper, manganese, zinc, fluorine and macronutrients, including calcium, phosphorus, fluorine, potassium, sulfur.
Except nutritional value The fish also has other benefits. Its use has a positive effect on human health, namely:
- Helps strengthen teeth and bones.
- Improves the condition of bones, nails, hair and skin.
- Helps improve condition nervous system. Normalizes work digestive system.
In addition, certain varieties lead to:
- lowering blood sugar levels;
- normalization of work thyroid gland;
- lowering cholesterol in the blood;
- normalization blood pressure and metabolism;
- strengthening the heart muscle;
- preventing the development of rickets or anemia;
- activation of the hematopoietic process.
Fish in the child's diet
Fish contains many nutrients, so it is simply indispensable for a child (more in the article:) Usually, fish meat is introduced into the diet of babies at the age of 1-1.5 years. At this time, they gradually get acquainted with the food familiar to adults. It is best to start cooking from minced fish. Chewing such food will not cause any special difficulties in children. If fish is not an allergen for a child, it can be given to a one and a half year old baby no more than twice in a seven-day period. It is undesirable to combine fish and meat products. This greatly overloads the digestive system of the little one.
To cook fish cakes for young children, especially one-year-olds, you should choose varieties with a minimum fat content, for example:
- pollock;
- bearing;
- zander;
- cod;
- pink salmon;
- crucian carp;
- carp and others.
It is advisable to use a chilled product. Before passing the fish through a meat grinder, it is necessary to check and remove even the smallest bones from it.
Children need to choose fatty varieties fish Recipes for fish cakes for children from 1 year old
Not all children like to eat fish, however delicious meatballs even the pickiest kids will love it. There are many ways to prepare this dish, including steaming, in a slow cooker or in the oven. These are the most relevant options for cooking fish for baby food, since fried foods not yet desirable in the kids menu.
The first step in any recipe fish cakes for children from a year - cooking minced meat. First of all, you need to carefully sort out the fish meat and select all the bones. Naturally, do it with large pieces much easier. Even more simplifies the task of cooking minced meat - buying finished fillet. Next, grind the meat in a meat grinder. Salt, an egg, bread soaked in water, onions, or other chopped vegetables such as carrots or potatoes are usually added to minced meat.
For a couple
The simplest fish cakes with potatoes
For cooking you will need the following products:
- 300 grams of fillet of white varieties;
- 4 potatoes;
- one carrot;
- one egg;
- one bulb.
Twist the minced fillet, onion, carrot and potato. Mix with egg and salt. Shape cutlets. Send to a double boiler for 20-25 minutes. Cooking time depends on the size of the cutlets. Before eating, you can pour sour cream or butter.
Quick Steam Cutlets classic recipe
For cutlets on children's table it is desirable to choose fish fillet seedless - fish (hake, pike perch or pollock) - 250-300 grams;
- egg;
- a piece of loaf;
- milk - 30-60 ml;
- salt, herbs.
Skip the fish through a meat grinder. Soak the loaf in milk, salt, add the egg and spices. Mix the resulting mass with twisted minced meat and herbs. Shape the cutlets and put in a double boiler for 25 minutes.
In a slow cooker
If the house does not have a double boiler, a slow cooker will do. They often have a steaming mode, and special grates are included. The above recipes are suitable, respectively, for her. Below is another recipe.
Ingredients:
- fillet (cod, pink salmon or other) - 300 grams;
- potato;
- carrot;
- salt;
- olive oil.
Cutlets for children cannot be fried, so they must be steamed Mix minced meat with carrots and potatoes grated on a medium-sized grater. With normal onion tolerance, you can include it. Salt. Cutlets should be formed with hands, previously soaked in olive oil, and put on a wire rack. pour right amount water into the multicooker, according to the type of appliance, put the grate on top, close the multicooker, turn on the steamer mode. Cooking time - 20 minutes.
In the oven
If the household does not have both a slow cooker and a double boiler, then children's fish cakes can be made in the oven. You need to take:
- fillet - 300-400 grams;
- bulb;
- milk - 30-60 ml;
- loaf - 50 grams;
- 1 egg;
- flour - 20 grams;
- greens, seasoning;
- crackers - breading.
Wash the fish and chop finely. Chop the onion and herbs. Soak the loaf in milk and squeeze. Mix these ingredients. Add eggs, flour and seasonings. The consistency is regulated by the amount of flour. After that cutlets are formed and dipped in breadcrumbs. A baking sheet should be greased with oil and put cutlets on it. Cook in an oven preheated to 190-200 ° C for about 30 minutes.
Recipes for fish cakes for children from 2-3 years old
Vegetables can be added to the cutlets, as not all children eat onions. Chopped cutlets with corn
We will need:
- fish fillet - 200 grams;
- potatoes - 1-2 pcs.;
- canned corn - half a can.
Boil potatoes and after they have cooled cut them small cubes. Also finely chop the fillet. Combine the ingredients and knead the minced meat, adding corn to it. Form cutlets and bake in the oven for 20-30 minutes.
Fish cutlets with cheese
To prepare them you will need:
- pike perch fillet - 300 grams;
- cheese durum varieties- 30 grams;
- a piece of white bread;
- ¼ onion;
- milk - 20 ml;
- the floor of the egg;
- flour for dusting.
It is important not to overcook the cutlets, as the burnt crust contains harmful substances. Soak the bread in milk, finely chop the fish and onion. To them add not coarsely grated cheese and an egg. Form patties and sprinkle with flour. Then fry in a pan for 1-3 minutes, then continue stewing in water until cooked.
Fish meatballs with cottage cheese
Ingredients:
- cod fillet - 150 grams;
- cottage cheese - 60 grams;
- a piece of white bread;
- milk - 50 ml;
- finely chopped onion - 2 tsp;
- 1/2 egg;
- sour cream of minimum fat content - 30 ml;
- greens.
Make minced meat from fish, onions and bread soaked in milk. Mix it with cottage cheese, beaten egg and chopped herbs. Form meatballs, send to a baking sheet and cook for 15 minutes. To make the sauce, mix sour cream and milk well. Pour the sauce over the meatballs and simmer for another 10 minutes. Many other recipes with photos can be found on the Internet and books.
When your baby has mastered dishes from vegetables, cereals, cottage cheese and meat, it's time to introduce him to fish products. How and at what age is it better to do it?
Along with dairy products, eggs and meat, fish is a complete source of high quality protein. At the same time, each of these products contains unique, inimitable proteins that differ from others in their amino acid composition. This is why nutritionists recommend a varied diet.
The flesh of the fish is tender, it does not contain coarse connective tissue fibers and films, which abound in meat. Therefore, fish proteins are easily digested: the percentage of their assimilation is 93-98% (for example, meat proteins are digested by 87-89%). The amino acid composition of fish proteins ideally meets the needs of the human body and is perfectly absorbed by it. All types of fish are different. high content minerals (zinc, copper, magnesium, calcium, phosphorus and especially iron), there are also quite a lot of vitamins in fish: A, D, B 2, B 12, PP. Sea fish, in addition, is rich in iodine, which is necessary for the proper development and functioning of the thyroid gland. Fish fats are high in polyunsaturated fatty acids, including the omega-3 group. These fatty acids play important role in the construction of cell membranes, especially for nerve tissues and the retina of the eyes; are precursors for the synthesis of tissue hormones - biologically active compounds that regulate metabolism in body tissues. Fish is one of the few natural sources of omega-3 fatty acids.
Let's try the fish. Where to begin?
Introduce fish into your diet healthy baby follows approximately 3-4 weeks after the introduction of meat complementary foods, that is, at 9-10 months. However, it should be borne in mind that fish is one of the strongest food allergens, therefore, children with allergies should start introducing fish dishes into the diet after 1 year and with extreme caution. Ideally, especially in babies with a pronounced allergic predisposition, the start of fish feeding will be coordinated with the allergist observing the child.
Suitable for introducing a baby to fish lean varieties: haddock, cod, pollock, flounder, hake. You can cook fish at home or use ready-made canned fish for . You should start with ¼ teaspoon, usually in the form of fish puree, preferably in one of the morning feedings, in order to be able to carefully observe the baby until the evening. Allergic manifestations may take the form of a skin rash, regurgitation or vomiting, stool disorders. As a rule, they are observed a few hours after meeting with the allergen.
Sometimes allergic reactions develop only on the sea or, conversely, only on river fish.
If you notice certain allergic manifestations in the crumbs after you gave him a taste of a fish dish, you should refrain from further acquaintance with this variety. Wait a week or two, offering the baby only those foods that he is already used to. After the condition returns to normal, you can try to give him a different kind of fish. Sometimes allergic reactions develop only on marine or, conversely, only on river fish. Often, children who are allergic to one type of fish tolerate other varieties quite calmly. It may also happen that the same variety of fish, say, causes an allergy when home cooking, but is well tolerated in canned (that is, industrial) form, or vice versa.
If the first acquaintance went smoothly, and you did not notice any negative manifestations, the next day you can offer your baby 1 teaspoon of fish. If in this case everything is in order, you can gradually increase the daily dose to the age norm. At one feeding, a child aged 9-10 months can eat about 50 g of fish, by 11-12 months you can offer him up to 60-70 g. Fish proteins have one more property: an allergy to them is often associated with an accumulation effect. This means that if you offer fish dishes too often, the risk of developing allergic reactions to them increases significantly. That is why fish products should be offered to the baby no more than 2-3 times a week, potential allergy sufferers (of course, those who tolerate a specific type of fish) - 1 time per week.
Beware of allergies!
With particular caution should be taken to allergic reactions of the immediate type (they appear almost immediately after eating), which, although rare, unfortunately, can occur when eating fish. The most harmless of these reactions is urticaria. More formidable include redness and / or swelling of the lips shortly after eating, hoarseness. Such symptoms may be signs of development - a dangerous condition characterized by swelling of the tissues of the face, and in 20% of the mucous membrane of the larynx, making breathing difficult.
If suddenly you notice anxiety, pallor or cyanosis of the face in the baby, combined with difficulty breathing, immediately call " ambulance"and give the child any antihistamine (for children under 3 years old, ZIRTEK or FENISTIL in drops at an age dosage is preferable). If you have noticed an immediate type of allergic reaction in your crumbs, then you should be extremely careful if you start cooking this kind of fish for other members of the household.In a sense, fish is unique product: an allergic reaction can occur from its smell alone! The fact is that usually the smell of food is due to volatile low-molecular compounds, which are practically incapable of causing an allergic response. But the fishy smell is due to protein molecules and therefore can cause an allergic reaction in predisposed people.
Fish products are replaced on selected days with corresponding meat dishes. At first, it will be easier for the baby to cope with mashed fish, later it can be replaced with fish puddings, fish meatballs or steam cutlets. At 1 year old, the baby can already be offered boiled or baked fish prepared for the rest of the family. In all cases, all bones, even the smallest ones, should be carefully removed from the fish, because the baby is not able to separate them on his own and can choke. Try not to offer fatty fish varieties, as they can cause intestinal upset. Fish broths are not used in baby food up to about 3 years: they are too saturated with extractive substances, which are unnecessary stimulants for the immature digestive system of babies, and they do not differ in particularly valuable properties. Also, children under 3 years old are not offered caviar and seafood, as dishes with a high allergenic potential.
Culinary secrets of cooking fish
- It is better to thaw frozen fish in salt water (8-10 g of salt per 1 liter of water): this reduces the loss of minerals that is inevitable during defrosting. It is generally not recommended to completely defrost the fillet. Slightly thawed fish is washed in cold water and subjected to heat treatment.
- Fish cooked whole or in large pieces is always tastier and juicier. The less liquid is taken for cooking, the better the result will be. Steamed fish will keep the largest number useful substances.
- Many chefs recommend poaching as the main way to cook fish, primarily sea and ocean fish. This is the name of boiling fish in a small amount of water with various flavorings - butter, lemon juice, herbs and spices (onion, carrot, parsley or celery root, dill, bay leaf). In this case, the loss of valuable nutritional properties reduced to a minimum, and the taste of the fish is greatly enriched and ennobled. Only "red" fish is often cooked without spices. Seasoning time for portioned pieces - 10-15 minutes, for big fish- from 25 to 45 minutes.
- When cooking or poaching, it is better to lower the fish into already boiling water, and then immediately reduce the heat. Fish cooked over high heat boils and becomes tasteless.
What kind of fish to choose for feeding
For cooking, subject to tolerance, it is better to use sea fish: it is rich in iodine, necessary for the functioning of the thyroid gland. In addition, it is believed that freshwater fish "collects" salts of heavy metals, which can pollute the waters of rivers and lakes. best grade from freshwater, worthy little gourmet, considered trout.
Any fish is especially tasty in winter and spring, until it spawns. If you buy a whole fish, pay attention to its freshness. Fresh fish have clean, bright red gills, bulging and bright eyes, even shiny scales. The appearance of mucus in the gill slits, a film on the eyes, dull or sometimes desquamated scales cast doubt on the quality of the product. Chilled fish is stored in the refrigerator for no more than 2-4 days. If you are used to buying frozen fish, you should know: properly frozen carcasses make a ringing sound when tapped, the external signs of freshness of frozen fish are the same as those of chilled ones. The flesh of a freshly frozen fish in a section is white or pale pink in color, and that of a second-time frozen fish is of a darkish color. It is recommended to store frozen fish in the refrigerator for no more than 2-3 days, and after defrosting, use it immediately. Incorrect storage of fish is indicated by dents on the carcass, the yellowness of rancid fat and its smell.
Cooking fish dishes at home
Fish puree
Fish fillet (without skin) - 60 g,
milk and vegetable oil- for 1 hour. spoon.Boil the fillet in a small amount of water for 15-20 minutes, cool, pass through a meat grinder or beat in a blender, after removing all the bones. Add milk, butter, salt, mix well and bring to a boil over low heat.
Steam fish soufflé
Fish fillet - 100 g,
milk - 25 g,
flour - 3 g,
egg - 1/3 pc.,
butter -5 g.Boil the fish fillet, remove all bones. Pass through a meat grinder with a fine grate, add thick milk sauce(boil milk with flour for 5-8 minutes), butter, egg yolk, mix, carefully fold the beaten egg white into the minced meat. Put the mass into a greased form and bring to readiness in a water bath under the lid for 15-20 minutes.
fish pudding
Fish fillet - 100 g,
potatoes - 1/2 pc.,
oil - 2 teaspoons,
milk - 2 tbsp. spoons,
egg - 1/4 pc.Boil the peeled potatoes until fully cooked, drain the water, mash with a wooden pestle so that there are no lumps, and dilute with milk. Boil the fish in salted water, separate all the bones. Finely chop the pulp, mix with potatoes, lightly salt, add melted butter (1 teaspoon), egg yolk and egg white whipped into a thick foam. Grease the form with oil, put the mass into it, close the lid, put on water bath and cook for 20-30 minutes.
fish meatballs
Fish fillet - 60 g,
wheat bread - 10 g,
yolk - 1/4 pc.,
water - 10 ml,
vegetable oil - 4 ml.Fish fillet (for example, cod) free from bones, pass through a meat grinder with a piece of bread soaked in water, add egg yolk and vegetable oil, mix thoroughly. Form balls from the resulting mass, place in a bowl half-filled with water, and cook over low heat for 20-30 minutes.
Steamed fish cutlets
Fish fillet - 80 g,
milk - 25 ml,
white bread - 10 g,
egg - 1/4 pc.Pass the fish fillet through a meat grinder, add soaked in milk White bread, knead, again pass through a meat grinder, salt, beat the egg and knead until a homogeneous lush mass is obtained. Form meatballs from the mass, steam them, laying them on the grate of a steam pan (special grate inserts for cooking steam dishes in ordinary pots can be purchased at the hardware department of department stores), within 20-30 minutes.
Discussion
Comment on the article "Child nutrition: fish table"
About fish food. Nutrition, the introduction of complementary foods. A child from birth to one year. Care and upbringing of a child up to a year old: nutrition, illness I buy fish for home boxes from Zabava, that is, at the stage of the warehouse-consumer, it is definitely not processed by anything, it is usually ...
Nutrition, the introduction of complementary foods. A child from birth to one year. Care and upbringing of a child up to a year Complementary foods for a baby - fish with vegetable puree: 2 recipes. Is it possible to mix porridge and The first product that a child can be introduced to is fruit juice, and then ...
Discussion
you can) vegetables and cereals are normally combined.
I fed my allergic daughter on such cereals, on vegetable broths, and then with the addition of vegetablesAnd mine, on the contrary, does not want porridge! So I add buckwheat either to an apple or to a zucchini! IMHO - everything is ok!
Nutrition, the introduction of complementary foods. A child from birth to one year. Fruit and vegetable puree for baby's first feeding. It is recommended to store frozen fish in the refrigerator for no more than 2-3 days, and potatoes, cauliflower are used as a vegetable component ...
Discussion
I cook everything and freeze the ready-made puree in jars in portions
Freeze! Wash the zucchini, wipe, peel, remove the seeds (if large), cut into cubes (not large).
Peel the pumpkin, carefully remove the seeds, scrape with a spoon, cut into cubes or strips.
Colored cabbage, wash, cut into inflorescences, freeze dry.
Broccoli (see above)
Wash and grate the carrots.
Wash the beans, trim the ends, pat dry.
About meat:
Any meat (regardless of variety) Rinse, cut into cubes, turn 5-6 times through a meat grinder. Dump small meatballs. Line a plastic tray with foil and place the meatballs on the tray. put in the instant freezer. After freezing, divide into bags.
I store either in freezer bags, or immediately mix for 1 time. I got it rinsed with warm water, and into a double boiler.The first feeding of the child - online. You can start feeding your baby with vegetable puree or cereal. person online. It is also undesirable to introduce complementary foods on very hot days or when there are planned changes in the child's life, for example, when moving.
Discussion
We eat 5 times a day
To date:
1 - mixture
2 - 30grams fruit puree+ 150 porridge
3 - 20-30 grams fruit juice+ mixture
4 - 100-120 vegetable puree (sometimes with egg yolk), 90-120 mix
5 - Blend
Sometimes I replace the first with sour milk.We eat 5 times, we have this -
1st feeding - full mixture
2e - porridge (will soon bring to full volume)
3e - vegetables (then add meat there) + drink a little mixture
4- there will be fruit, cottage cheese + mixture
5e - feeding at night - mixtureNutrition, the introduction of complementary foods. A child from birth to one year. Care and upbringing of a child up to a year: nutrition, illness, development. When to introduce complementary foods to children with food allergies? Complementary foods for children at risk...whole cow's milk, eggs, fish, nuts, soy...
All mothers and fathers know that fish is useful and necessary for the child's body. But not every parent knows exactly when it is possible to introduce fish dishes in general and cod in particular into the child's diet. In this article, we will answer the question about age restrictions and tell you in what form it is better to give this fish to kids.
About the product
Cod belongs to the category of marine low-fat fish. The fat content in it does not exceed 4%, and therefore it is this type of fish that is recommended for the first entry. fish products in the diet of children.
Cod is very useful - it contains a large amount of valuable substances:
- vitamin A, necessary for vision and the formation of strong immunity;
- vitamins D and E, as well as group B, which contribute to the full development of the nervous system;
- various micro and macro elements;
- polyunsaturated fatty acids Omega-3 and Omega-6, necessary for the brain and its development.
Parents of babies are afraid that fish can cause allergies. These experiences are justified, because the fish contains special proteins that can be perceived by children's immunity as alien, and therefore potentially dangerous.
But cod is a variety of so-called white fish, it rarely causes undesirable consequences than red. Therefore, as the first fish dish, cod is quite suitable for children.
At what age to introduce into the diet?
If your child is not one of the allergic people who react to any new product, then cod can be introduced into the baby's diet as early as 8 months. Previously, the official pediatric guidelines called the age at 10 months, but now the age bar has been lowered.
If the child suffers from allergies, atopic dermatitis, it is wiser to wait with fish dishes up to 12 months.
To begin with, you should give a teaspoon 1-2 times a week. Gradually, the number of fish can be increased if there is no negative reaction to it. By the age of one daily rate fish for a baby is about 50 grams. But giving cod every day, despite all its benefits, is not worth it - it will be optimal to treat the little one with fish dishes a couple of times a week.
It is quite difficult to teach a child to eat fish after a year and a half, if before this age the parents did not give it to him. Most children who are not used to the taste of cod simply refuse it. But a lot depends on how to cook and serve the fish to the baby.
Cod liver deserves special attention. If you buy it in jars in which it is in a large amount of oil, then such a delicacy should not be given to a child until at least 3 years old - it will be too greasy. Frozen cod liver, followed by heat treatment can be added to the diet of a child after a year.
Fried fish is not given to children under 3-4 years old. Salted or smoked cod should not be offered to a baby if he is not yet 7 years old.
Calculate your feeding schedule
How to give?
When introducing cod into a child's diet, it is wise to start with fish soup. In a portion of vegetables in cod broth, you can simply add about a teaspoon of boiled cod, after chopping it.
In general, the first fish food requires compliance with certain rules, the main of which is fish in without fail need to cook. If the child has nothing against mashed soups, prepare just such a dish from a standard fish soup by simply lowering an immersion blender into it for a minute. 2-3 weeks after the soup on the fish broth (ukha) is “mastered” by the baby, you can move on to the second cod dishes.
If you boil a piece of fillet and offer the baby, he is unlikely to be delighted. Therefore, mom needs to make some efforts to prepare a healthy and delicious fish, from which the child will definitely not refuse.
For kids, try to choose fillets so that the bones do not come across. You can make minced meat from it and cook meatballs or meatballs in a double boiler or oven. steam cutlets. Usually children are very supportive of fish cakes provided they taste good. But what is tasty and healthy in the understanding of mom and dad is not necessarily appetizing and pleasant for their child.
Therefore, when cooking meatballs or cutlets, it is better to avoid adding spices (except for a small amount of salt).
Children's recipes also include the preparation of casseroles with fish. They need to use quality boiled fillet codfish, selected potatoes. Again, it is necessary to remember about the undesirability of spices and a large amount of salt.
Up to a year, it is better for children to stew fish and cook it for a couple. If you buy whole cod, make sure that every single bone from ready meal have been chosen. You can put out fish for crumbs with a drop lemon juice, but without the addition of pepper and bay leaf.
After one and a half years, children are allowed to give fish baked in foil in the oven. Try to use olive oil for baking instead of traditional sunflower oil, and you should also not stuff fish with fillings - the child will be happy to eat such dishes when he gets a little older - at 2.5–3 years old.
To the greatest extent, cod retains its taste qualities and beneficial features during steam treatment. To a lesser extent, useful substances remain after boiling, especially if you cook for a long time and persistently.
If the child refuses fish, the mother will have to go for little tricks - disguise the product as something else. To do this, take note of the recipes for children's cod cutlets, casseroles and cod omelets. Beautifully cooked, bright, served with vegetables, herbs, colored mashed potatoes, they perfectly “disguise” the presence of fish on the plate, and the child will eat everything without even realizing that he is eating a fish dish.
There is another great way to cook tasty dish, completely unlike fish, - make fish puree with milk from boiled cod with a blender and a small amount olive oil. Your baby from beautiful white cream definitely won't refuse. The main thing is to boil the cod for no more than 20 minutes.
Watch the video recipe for cooking cod dishes below.
