Cauliflower recipe video. Recipe for beef with cauliflower. Cooking cauliflower in batter and breadcrumbs.

Today, cauliflower is considered incredibly useful vegetable and also, fortunately, also one of the most delicious. An abundance of recipes will tell you how to cook cauliflower absolutely different ways, each of which will help to reveal special taste qualities product.

The process of cooking cabbage will become even more tempting if you understand the beneficial properties of cauliflower.

Cauliflower is a source of vitamins C, A, D, E, K, H, as well as carbohydrates, fiber, polyunsaturated and organic acids, mineral salts, etc. It is rich in B vitamins, so necessary for the full functioning of the brain, nervous system and general condition of the body.

Cauliflower is perfectly absorbed by the body, because the fiber in its composition has a rather thin and delicate structure, which is perfectly digested and does not irritate the mucous membrane of the gastrointestinal tract. Cauliflower is one of the first and the best complementary foods for babies, which supplies useful substances, prepares the body for further gradual intake of types of food.

Cauliflower is a dietary and low-calorie product, in addition, it contains tartronic acid, which prevents the formation of fat cells and sugar.

How to cook fresh cauliflower?

Cauliflower can be fried, baked, boiled, and many dishes can be prepared from it. Stewed cabbage has long been known to everyone, but you just have to show your imagination, and dozens will be on your table. various dishes from cauliflower, differing in the method of preparation and flavoring shades.

The easiest option is to boil the cauliflower in salted water, drain the water, and then drizzle with butter. In this delicious and hearty meal saves a lot of vitamins!

In order to be able to get valuable vitamins in winter time, and also enjoy the taste of fresh vegetables, they are simply frozen since autumn. Many are interested in the question of how to cook frozen cauliflower? Everything is very simple. In principle, the process of preparing cauliflower in batter remains the same, but there are some features.

First of all, it is worth recalling that the cabbage is frozen, having previously been divided into inflorescences. So, taking out a portion of cabbage from the freezer, you should not defrost it. It is advisable to immediately fall asleep in a saucepan, after rinsing barely warm water.

Next, pour the cabbage with warm water, covering the top and put on a good fire. As soon as 3-4 minutes have passed from the beginning of the boil (exactly how long the frozen cauliflower is cooked), the pan can be removed, the water drained, and the cabbage placed in a colander.

Boiled hot cauliflower can also be crushed with grated hard cheese, acquiring an elegant and delicate taste of vitamin vegetables.

boiled cauliflower recipe

For this recipe you only need:

Cauliflower - 1 kg
Water - 500 ml
Salt - to taste

Salt the water and bring to a boil, add the cabbage disassembled into inflorescences and cook over low heat for 15 minutes, under the lid, until the cabbage is ready. Readiness to check with a fork, it should easily enter the cabbage. Drain the water, season the cabbage with herbs if desired.

To make the dishes as healthy, tasty and beautiful as possible, before cooking cauliflower, it must be prepared:

The head is divided into inflorescences, placed in a vessel and washed.
Thick shoots are cut in half, and the darkening present on the inflorescences is removed.

The cabbage is ready to cook and used according to the recipe.

Fresh cabbage, like frozen cabbage, is boiled, fried, baked ... there is practically no difference in cooking. But we will reveal some secrets of cooking frozen cabbage to you.

Roasted Cauliflower Recipe (Frozen)

Cauliflower is also excellent dish during the post. To get a simple dish in the form fried cabbage, we need:

Cauliflower - 500 gr.
Water - 300 ml.
Salt, pepper - to taste
Sunflower oil (or butter) - 50 gr.
Flour - 1 tbsp. l.

To get a delicious lean cauliflower, boiled in salt water, you just need to pour it into a frying pan, where sunflower oil is first poured and flour is added. Everything is mixed together and good taste a healthy meal is guaranteed.

Recipe for cauliflower in batter

You can cook cauliflower in batter from both fresh and frozen inflorescences. Divided inflorescences are dipped in salted boiling water for 10-15 minutes. The readiness of cabbage is determined with a fork: the cloves easily enter into pieces of vegetables, which means it's ready! Next, spread it out of the pan into a colander so that the excess liquid is gone.

Batter for cauliflower is made from eggs, flour, salt and herbs. There are many recipes for making batter, here is one of them.

For 1 kg of cauliflower:

Chicken egg - 4 pcs.
Flour - 2-3 tbsp.
Salt, pepper - to taste
Greens - to taste

Greens and salt are added to the beaten eggs, and then, gradually, 3-4 tablespoons of flour are added, making sure that the batter thickens well. Warm inflorescences are wrapped in batter and placed in a frying pan. Cauliflower is fried in a pan with vegetable oil until golden brown.

Knowing how to cook cauliflower deliciously, you can enjoy food and at the same time saturate the body with valuable vitamins and substances. After all, cauliflower has a general strengthening effect, naturally strengthening the immune system, increasing the body's resistance to various viruses and infections.

An important property of cauliflower is called its anti-carcinogenic effect, that is, the ability to inhibit and prevent the formation of cancer cells.

Cauliflower is recommended for people suffering from gastric diseases, as its use stimulates the intestines, normalizes the process of bile discharge, and renews the cells of the stomach. Cabbage promotes the healing of lesions on the surface of the mucous membranes, it is useful for people suffering from hemorrhoids, as the substances of the product alleviate the condition.

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We will try to learn and remember how to cook cauliflower, cook it deliciously and simply. Among the many products, there are those that are undeservedly deprived of attention in domestic cooking. Among these products is cauliflower.

And in vain, because it is cauliflower on the one hand that is not inferior to the taste of other types of cabbage, while on the other hand the nutritional value its much higher.

In addition, cauliflower is very well absorbed by the body, and that is why it is useful for children, as well as for those who have problems with the gastrointestinal tract.

Read also:

Soup for weight loss - the best recipes

Cauliflower for the winter

Cauliflower useful properties, recipes, benefits

Today we will show you how to cook cauliflower deliciously. Such recipes great amount. Cauliflower can be used in casseroles and soups, stews and salads. You can cook cauliflower in breadcrumbs, in sauces, cook in the oven, slow cooker, and even eat raw. First, let's try to figure out how to cook cauliflower in batter.

Cauliflower in batter

Most people know what batter is and what its components are. As a rule, flour or breadcrumbs, eggs and salt are used for batter. The process of cooking cauliflower in batter itself consists of the same basic steps. This is, firstly, the preparation of batter, secondly, boiling the cabbage inflorescences and, thirdly, wrapping the cabbage in batter and frying it.

To cook cauliflower, you first need to separate the cabbage and clean it of stains. Then rinse in warm water, cut if necessary large pieces and boil in salted water. It is recommended to cook cabbage for no more than 10-15 minutes in in large numbers water, and you can check the readiness status traditionally, using a fork.

Cauliflower in batter is a simple and very tasty dish. Classic variant cooking cauliflower involves the presence of such products:

kilogram of cauliflower,
4 eggs,
fine flour (three tablespoons),
vegetable oil,
pepper,
salt,
greens,
grated cheese.

We divide the cabbage, wash the inflorescences. We divide so that the pieces of cabbage are not very large. Put the inflorescences in boiling water, previously settled. Cook until the florets are soft but not falling apart. This will take about 12 minutes.

While the cabbage is cooking, prepare the batter. Beat eggs, herbs and salt, add flour and mix. The batter should be thick.

When the cabbage is boiled, drain the water and cool. Roll each piece in batter and fry for hot pan until a crispy crust appears. Sprinkle the prepared cabbage with grated cheese before serving.

How to cook beer cauliflower in batter

Among the many options for batter, there is an original beer-cheese batter. The dish will turn out juicy and tasty, and the crust will be spicy and crispy. For preparation, take non-alcoholic beer.

600 grams of cabbage
two eggs,
flour (4-5 tablespoons),
hard cheese (60 grams),
beer (100 ml),
vegetable oil (two tablespoons),
seasonings and salt.

We divide the cabbage, boil it. We rub cheese.

Mix the eggs with the butter, beat, and then pour the beer into the mixture. Add seasonings and salt to taste. Then add the flour, stir until a fairly thick mixture is formed. At the end, add cheese and mix.

Fry the cabbage soaked in batter in a deep, very hot frying pan in a large amount of oil.

Oven Cauliflower Recipes

A huge number of recipes will devote us to how to cook cauliflower in the oven. By the way, dishes cooked in the oven are not only tasty, but also preserve large quantity useful substances.

To cook cauliflower in the oven, we need:

per kilogram of cauliflower,
a tablespoon of flour
sour cream (20 grams),
cheese (30 grams),
butter (20 grams),
salt,
milk,
breadcrumbs.

Disassemble the cabbage into inflorescences, boil in salt water. Grease a baking sheet with butter, put the cabbage. Fry flour, add milk and bring to a boil. Add sour cream, cheese, salt. Thus, we got cream sauce. Pour it over cabbage, sprinkle with breadcrumbs and cheese. Cooking in the oven for 20 minutes.

Cauliflower casserole

You can also cook cauliflower casserole in the oven.

For the dish, take:

chicken fillet (300 grams),
three eggs,
half a glass of cream
cheese (100 grams),
greens,
garlic.

Divide the cabbage, boil, mash with a whisk or fork.

Boil the fillet, cut into pieces and mix with cabbage. Prepare the sauce. Beat eggs, add chopped garlic and cream. Salt to taste.

Put the cabbage and chicken in a special dish for the oven, pour over the sauce and sprinkle with grated cheese and herbs. Bake for 20 minutes.

Cauliflower in a slow cooker

If you are a happy owner of a variety of household electronic appliances, you can cook cauliflower in a slow cooker simply and tasty.

For such a dish for two, we need:

300 grams of cabbage
one egg,
three tablespoons of semolina,
salt and oil.

Cooking notes 15 minutes.

Mix the egg with salt and pour into the cabbage, previously peeled and divided into inflorescences. Roll cabbage in semolina, and load into a slow cooker. Cook for 10 minutes on Bake or Roast on butter uncovered, stirring occasionally.

cauliflower recipes for kids how to cook cauliflower recipes for kids

Among cauliflower recipes, there are many recipes that can be given to children, even the smallest. Cauliflower is good for digestion. Cook fresh cabbage, because it retains more nutrients. But if fresh is not at hand, you can cook frozen.

So, how to cook cauliflower for a child. Highly little child give as complementary foods, in the form of mashed potatoes. Almost all of the above recipes are suitable for an older child, the main thing is not to oversalt or pepper the cabbage. But you can also prepare a separate dish that will definitely suit your child - cauliflower with meat.

For the dish you will need:

300 grams of cauliflower,
boiled pork tongue,
olive oil(1-2 tablespoons),
salt,
water,
greens.

Divide and clean the cabbage. Boil water, salt and put the cabbage in a saucepan. Boil for about three minutes (no longer, so as not to boil).

Cut the boiled tongue and lay out the cabbage. Sprinkle with herbs and drizzle with olive oil.

The dish is ready!

cauliflower soup recipe

It is very important and useful to know how to make cauliflower soup.

To prepare the puree soup, take:

half a kilogram of cauliflower,
two potatoes,
two carrots,
water (700 ml),
melted cheese,
greens.

Boil cabbage, potatoes and carrots. Cut vegetables. Grate cheese. If the cheese lies in the refrigerator beforehand, it will be easier to rub. Mix everything in a blender and cook over medium heat. Add cream. When soup comes to a boil, season with salt and remove from heat. Serve with greens.

Another version of cheese soup that can fit perfectly into a child’s diet is cheese soup with cauliflower.

Cheese soup with cauliflower

For the dish, take:

carrot,
two potatoes,
head of cauliflower,
bell pepper,
two packs of processed cheese,
200 grams of minced chicken.

Chop onions and carrots, fry in olive oil for about five minutes. Cut the potatoes, divide the cabbage. Make meatballs out of minced meat, dip them into a pot of boiling water (two liters), add salt and pepper. Cook for about 20 minutes. Add potatoes, cabbage and roast. About a few minutes before the end of cooking, grate the cheese into the soup. Decorate with greenery. Ready!

In a slow cooker, you can also cook a more complex recipe for a dish with cauliflower. Among them is a casserole with fish and vegetables. Take pangasius for cooking - this fish harmonizes very well with vegetables.

Casserole with fish and cauliflower in a slow cooker

To prepare the dish, take:

700 grams of pangasius,
400 grams of cauliflower,
three bulbs,
two carrots,
tomato,
150 ml milk
one egg,
100 grams of cheese
30 ml vegetable oil,
liter of water,
seasoning,

Peel vegetables - carrots and onions. Defrost and cut into pieces.

Pour a liter of water into the multicooker, place a steamer container on top. Put cabbage (frozen) there, cook for 10 minutes.

Grate the carrots, chop the onion. Lubricate the multicooker bowl with oil and put the vegetables in it. Roast them for three minutes.

Then put the fish on top, salt, pepper and season. Simmer fish for 10 minutes.

Place cauliflower on top.

The next layer is tomatoes. And pour the filling - an egg beaten with milk, salt and seasonings.

Grate cheese and sprinkle over. Simmer fish for 15 minutes.

Ready! Enjoy your meal!

Enjoy cooking with cauliflower. This product is tasty and healthy for both adults and children.

Cauliflower is valued not only for its taste, but also for the benefits that it gives to our body. by the most a simple dish from this vegetable are boiled inflorescences seasoned with egg sauce or butter. You can initially boil these heads, and only then stew with meat or other vegetables. Cauliflower can be fried, salted and even canned. In soups, this vegetable can be replaced in its own way. nutritional qualities even chicken.

Today, buying cauliflower is not difficult. In every supermarket, this vegetable is represented by several varieties. But, the most valuable is cauliflower with white heads. But gray and green heads have a rougher taste and even bitter.

After buying this kind of cabbage, it is necessary to separate the green leaves from the head of cabbage and immerse it in salted water for half an hour. This is necessary in order to clean the cauliflower from possible pests.

After this treatment, cauliflower can be eaten raw. But, most often this vegetable is subjected to thermal processing. The head of cabbage is boiled whole or divided into inflorescences and cooked separately. The most common cooking process for this vegetable is boiling.

You can boil raw or frozen cauliflower. But, such a process dramatically reduces the amount of vitamins and other nutrients remaining in the cabbage after cooking. In order to reduce such losses, you can resort to the following tricks:

Inflorescences need to be laid in a pot with already boiling water
The water level should be low. It should only cover the vegetables
Cook without closing the pan with a lid. Two or three minutes over high heat, then reduce the level and bring to readiness
Frozen cauliflower does not need to be thawed before cooking.
It is best to lay vegetables in already salted water.

Aluminum and copper utensils have a bad effect on the quality and taste of this vegetable. The best way to cook cauliflower enamel pan Or use fire-resistant glassware. Useful substances are preserved very well in clay pots.

Cauliflower will turn out very tasty if it is not slightly cooked. When cooked, it should retain its elasticity and crunch in the mouth. If this vegetable is digested, then it will not only lose more nutrients, but it will also become less tasty.

In general, this type of cabbage cooks quickly. Therefore, in order not to overcook it, it is necessary to periodically check the readiness by piercing with a fork or tasting it.

IMPORTANT: If you replace water with milk when cooking cauliflower, then the inflorescences will not only retain their snow-white color, but will also become much tastier.

Fried cauliflower. How delicious to fry cauliflower in a pan?

Fried cauliflower is great independent dish or very delicious side dish for meat. There are no special secrets in frying this vegetable. The most important thing is to properly prepare the products. To do this, you need to clean the inflorescences from the top leaves and start frying.

It is best to roast cauliflower with garlic and herbs. With their help, the dish will turn out very fragrant and tasty. But, when frying this vegetable, it is necessary to ensure that the inflorescences do not burn. This can significantly impair their taste.
We clean the garlic from the husk. We need 2-3 cloves. We crush them with a knife and fry in a pan in vegetable oil. The readiness of the garlic is determined by the light golden color that it will cover during the frying process.
Now it's the turn of the cauliflower. It (700 g) must be divided into inflorescences and put in a pan in which garlic comes. Water must not be added. Otherwise, the cabbage will turn out not fried, but boiled
Fry vegetables for 10 minutes, then add thyme. After 5 minutes, you can add a little water (about 100 ml). At this stage of frying, it is no longer scary. Moreover, the water will make the fried cauliflower more juicy and tasty.
Reduce fire and add lemon peel. It must be prepared from a quarter of a lemon. Then you need to add to the pan with cabbage Bay leaf and lemon juice. We also make it from a quarter of a fruit. Before removing the pan from the stove, add black pepper and dill to it.

Such fried cauliflower can be served with fried sausages or beef.

You can fry this vegetable in batter.

To do this, take breadcrumbs (75 g) and cauliflower (350 g). You will also need salt, an egg and vegetable oil to prepare this dish.
Before frying cauliflower, it must be boiled in salted water for 10 minutes. It is desirable to cook it whole, and before frying, divide it into inflorescences
Cooking batter. In a small bowl, beat the egg with a little salt with a fork. Then you need to add croutons and mix everything again
Put the pan on the stove and heat it up well. Roll the cauliflower in batter on all sides and send to the pan. Pour the remaining breading on top of the inflorescences. As soon as the vegetables are browned, you can remove the pan from the stove and serve the cabbage on the table.

Recipe for beef with cauliflower

Meat goes very well with cauliflower. It is best to use young beef for this dish. This meat contains few calories, so it can be safely called dietary.

This recipe came to us from Asian cuisine. Therefore, a special role in its preparation is given to marinating meat in soy sauce. This will make the meat very tender and tasty.
Cut the beef (400 g) into small pieces. Mixing soy sauce(3 tablespoons), sugar (1 tablespoon), rice vinegar(1 tablespoon) and starch (1 tablespoon). Marinate the meat for about half an hour.
Cut the garlic (1 clove). Fry it in oil and add cauliflower (400 g). Fry for about a minute. Pour some water into the pan and simmer for five minutes
Fry ginger (half a teaspoon) over high heat. Add marinated meat to the pan. Combine beef and cabbage and bring to readiness

How to make Creamy Cauliflower Soup?

Puree soups in our country are not as popular as in the West. But, this does not mean that they should be abandoned. Moreover, cauliflower makes such soups an excellent source of many nutrients and vitamins.

Melt the butter (40 g) in a saucepan. Add flour (40 g) to it and mix. After a few minutes, add the boiled in advance to this mixture. chicken bouillon(150 ml)
Should work thick sauce. Take it off the fire and let it cool. We heat the chicken broth (1.3 ml) and pour it into the previously prepared thick sauce. Mix until smooth and add whipped in a blender boiled cabbage(small head), eggs (2 pcs.), pepper, salt and cream (300 ml). You can add a pinch of nutmeg for taste.
This puree soup goes well with dumplings. For them, you need to mix the bread crumb (75 g), butter (10 g), milk, egg, salt and pepper together. From the resulting "dough" we make small balls and add them to the finished soup
Before serving, this soup should be garnished with herbs and sprinkled with grated cheese.

How to make frozen cauliflower soup?

Frozen cabbage is good for two reasons. First, you can buy all year round. And, secondly, when frozen, almost all useful substances are preserved in it. The dish offered below can hardly be called a culinary masterpiece. But everyone can cook it. And it will take quite a bit of time
Cut the onion (1 pc.) And potatoes (2-3 pcs.) into cubes. Fry them in a deep frying pan in vegetable oil until they are browned.
Add frozen cabbage (500 g) to the pan and pour in the broth (1 l). Cook for about half an hour
Cool the soup and pour it into a blender. Add cream (100 ml), spices and mix the ingredients. Pour the resulting puree into the pan and boil for 1 minute. Pour into bowls and add crushed red pepper.

Delicious borscht with cauliflower recipe

Borsch is one of the most popular dishes of all Slavic peoples. His recipes are numerous. You can also cook borscht from cauliflower. This vegetable will make borscht incredibly tasty and healthy.

We are preparing the broth. We put beef breast (400 g) in a saucepan, fill it with water and put on fire. We remove the scale after boiling. Add carrots (2 pcs.) And onions (2 pcs.). The broth should boil for about 2 hours. Then the vegetables are removed from the pan. The meat is removed from the bones and placed back into the broth. You also need to add bay leaf and salt there.
We are preparing a dressing for borscht. We heat the oil in a pan (50 g). Fry chopped on it small pieces onion. Readiness is determined by the golden color. Add finely grated carrots. We pass it with onions for about 3 minutes
Add grated tomatoes (2 pcs) and beets (2 pcs) to the pan. We mix the ingredients. Cover the pan with a lid and simmer for 10-15 minutes over low heat. Then add half a glass of water and simmer for another 5 minutes
We clean the potatoes (3 pcs.) And cut them into small cubes. Add them to the broth. We divide the cabbage (1 head) into inflorescences. And also put in the broth 5 minutes after adding the potatoes
Cut the greens (celery, dill, garlic) and add it to the broth. After 5 minutes, pour the fry into the broth. Stir and turn off the fire

Vegetable stew with cauliflower recipe

If you are on a diet, you can hardly be satisfied with your diet. But, according to experts, it is the meager diet during the diet that is often the obstacle that many cannot overcome. You can diversify your diet during the diet with the help of vegetable stew, the basis of which is cauliflower.

Carefully separate the cauliflower (a quarter of a head) into inflorescences and wash. Pour water into a saucepan and salt. Boil cabbage for 7-8 minutes. Take it out of the pot and transfer it to a bowl.
We cut the peeled onion (1 pc.) And carrots (1 pc.). My zucchini (1 pc.) And cut it into cubes. Heat up a frying pan and pour oil into it. Fry onions and carrots
Cleansing Bell pepper(1 pc.) from seeds. Cut it into large pieces and add to the onions and carrots. When the onion is browned, add chopped zucchini to the pan. Add salt and mix
My eggplant (2 pcs.) And cut them into cubes. Add them and cauliflower to the rest of the vegetables. Salt again and mix. Cut the tomatoes (2-3 pieces) into large cubes and add to the pan. Adding greenery
Add a little water, salt if necessary and simmer until tender. The stew can be served with sour cream or mayonnaise. True, then the stew will not become dietary

Recipe for cauliflower with mushrooms

Mushrooms and cauliflower are excellent sources of protein for our body. Especially if they are mixed in one dish. Mushrooms and cauliflower not only go well together, but complement each other perfectly.

With mushrooms

Cauliflower (1 head) must be cleaned of green leaves and boiled in salted water
We clean the mushrooms (champignons are best for this recipe) and cut them into thin slices
Fry finely chopped garlic (2 cloves) in olive oil, add chopped mushrooms (150 g) to the pan. Sprinkle them lemon juice. This will prevent them from turning black during cooking. Add salt and pepper to taste
Now you need to prepare the famous Bechamel sauce. To do this, add flour (20 g) to melted butter and fry it. Pour milk (0.5 l) in a thin stream. Stir until the milk boils
Adding salt nutmeg and pepper. Cook for 4-5 minutes and remove from stove
Put the fried mushrooms in a heat-resistant dish. Lay boiled cauliflower on top. Pour sauce over everything and sprinkle with grated cheese. Cook for 10-15 minutes and serve

Omelette with cauliflower - a delicious protein dish, recipe!

Delicate aroma of cauliflower, complemented by the taste of butter and eggs. What could be better on a summer morning? Omelet with cauliflower in its consistency is very tender and tasty. And at the same time, its preparation is as simple as the preparation of ordinary scrambled eggs.

We wash the cauliflower (300 g) under running water. We clean it from green leaves and divide it into inflorescences. Boil in salted water for 5-10 minutes. We remove the cabbage from the pan at the moment when its inflorescences become soft
Beat eggs (1-2 pcs.) With a blender or mixer. Add salt and pour in milk (3/4 cup). Mix until smooth. Carefully add flour (1.5 tablespoons). It is necessary to exclude the formation of lumps
Cut the cauliflower into small pieces. Heat up a frying pan and put cabbage in it. Fry over medium heat until golden brown. Pour the egg filling into the pan and fry the omelette on both sides

The dish must be served with fresh vegetables and greenery.

How to cook delicious cauliflower: tips and reviews

Inga. I cook an omelette faster. For this, boiled inflorescences are poured with eggs and grated cheese. The omelet is very tasty. And the cheese adds a touch of spice.

As for puree soups, I do not use a blender to prepare them. I just boil cabbage and other vegetables and grind them through a grater. I add herbs and cheese. Yes, I don’t perceive cauliflower without it. I cook a little and serve it to the table.

Natalia. In the summer, I always cook cauliflower salads once a week. Any ingredients can be added. The basic salad is prepared from boiled cabbage inflorescences, herbs and olive oil.

How to Cook Cauliflower: Healthy Recipes

After reading this article, you will reveal your culinary talent and surprise your loved ones and guests with delicious and healthy meals from cauliflower. Delicate taste and ease of preparation make this vegetable a favorite among the products. Before we learn how to cook cauliflower, let's get acquainted with its origin.

The popularity of cauliflower

This unusual vegetable came to Russia from the Mediterranean, and now it is successfully grown in almost all of our regions. In terms of protein and iron, and vitamin C, cauliflower is superior to ordinary cabbage and is more easily absorbed by the body. Low calorie content (21 kcal per 100 g) makes cauliflower an indispensable product for overweight people. And tartanic acid, found in inflorescences, prevents obesity.

How to choose cauliflower

Inflorescences are used as food - unopened flowers (buds) that make up cauliflower. They should be strong and completely white. The leaves framing the head of cabbage are bright, in green. The inflorescences are tightly pressed against each other, that is, the vegetable is not loose. If the cabbage is gray or yellowish in color, with flabby leaves, then it is stale. Such a vegetable is not suitable for delicious dishes. You can store cauliflower at 0 degrees Celsius for about 10 days. Frozen cabbage is successfully used in cooking, as all the nutrients are preserved in it.

What can be done from cauliflower

First, second courses, salads, snacks - all this can be done from cauliflower. If you cook soup from it, then it looks like chicken. All kinds of side dishes - stewed, fried with vegetables, as well as a combination of cauliflower with butter and egg sauce, cheese, sour cream, make dishes with cauliflower extremely tasty.

Salted and pickled cauliflower is a great appetizer. Or you can just freeze the inflorescences and use them all winter for cooking. And young heads of cabbage are eaten raw, combined with meat, pasta and added to salads.

If you boil cauliflower in water and add melted butter or Greek yogurt, you get a tender, simple and tasty dish. Rinse cabbage and separate into florets. Boil for 10-12 minutes in slightly salted water. If the cabbage is garden, then you must first hold it in cold, salty water. So all the caterpillars will leave the head of cabbage. Everything, now you can proceed to further cooking.
If you steam cauliflower, it will retain the vitamins.

How to cook cauliflower in breadcrumbs

Consider the simplest and more complicated recipes cauliflower in breadcrumbs.

The easiest recipe for cauliflower fried in breadcrumbs. Boil cabbage (1 kg) for 20 minutes. Disassemble into inflorescences. Fry in butter. Mix cabbage with breadcrumbs fried in oil.
Cauliflower in sauce and breadcrumbs. For the sauce, mix 3 yolks, 3 tbsp. l. mayonnaise, 150 grams of cheese, 1.5 tbsp. l. mustard. Boil 600 grams of cabbage inflorescences, dip in sauce, roll in breadcrumbs. Bake 20 minutes.
Cauliflower casserole with ham (sausage). Boil the inflorescences of a medium head of cabbage for 10 minutes. Cut 200 g of ham into cubes, grate 150 g of cheese. Lay cabbage, ham and cheese in layers. Sprinkle top with breadcrumbs. Cook in the oven for 20 minutes at 190 degrees. Take out, pour a mixture of 1 glass of milk and 4 eggs. Bake 10 minutes.

How to cook cauliflower in the oven

The advantage of cooking cauliflower in the oven is less oil and it tastes great when combined with other foods.

Cabbage with cheese in the oven. Pour the cabbage florets halfway with low-fat cream. Put a little butter and put in the oven for 8 minutes. When it boils, keep the same amount in the oven. Take out, add grated cheese, garlic and herbs. Cook for 7 more minutes. Ready meal serve with tomatoes and herbs.
Baked cauliflower with spices. Combine cauliflower florets with a small amount olive oil, 1.5 tsp. mustard, 2 tsp. cumin, three garlic cloves from a garlic press, salt and pepper. Bake in the oven for 15 minutes. After this time, remove the cabbage and mix. Sprinkle the finished dish with cheese, preferably Parmesan, and sprinkle with lemon juice

How to cook cauliflower with sour cream

You can cook cauliflower with sour cream. This is a very satisfying and appetizing side dish.

Cauliflower in sour cream with cheese. Boil cabbage florets for 5 minutes. Fry 3 minutes. Salt and pour 400-500 grams of sour cream. Cook for 5 minutes, add grated cheese (300 grams). If the cheese is melted and browned, you're done. You can also cook this dish in the oven.
Braised cabbage with sour cream. Fry 2 cloves of garlic in olive oil, add a few sprigs of parsley, mix quickly. Add 1 grated carrot. Simmer for 5 minutes and put a large, chopped tomato. After 5 minutes, add cabbage florets. Pour 1 cup of sour cream, add 100 grams of water for juiciness. Simmer for 20 minutes.
Spicy dish in sour cream with tomatoes and cheese. Boil cabbage inflorescences (500 grams) for 7 minutes. Prepare the sauce: chop the tomatoes without the skin, grate the cheese (100 grams), combine everything with sour cream (250 grams) and 2 raw eggs. Cauliflower drenched in sauce, cook in the oven at 160 degrees for 30 minutes. Serve with dill and walnuts. They go great with cauliflower.

How to cook cabbage soup from fresh cabbage: we offer several different recipes. How to cook delicious borscht what is needed for this? Find out from our article.

How to cook cauliflower in a slow cooker

A great helper in the kitchen is a multicooker. In it, you can cook cauliflower dishes with a minimum of time. Tasty and healthy.

Place cauliflower florets in steamed basket. Salt, sprinkle with herbs (Provencal). Pour 2 cups of water into the bowl. Insert the basket, close the lid. 12-15 minutes keep in the "steaming" mode. Season with butter or sour cream to taste.
You can cook vegetable stew with cauliflower in the "Stew" mode. All the vegetables that are - carrots, white cabbage, green beans, tomatoes, onions, herbs - put in a bowl, pour a little water, simmer for 30 minutes. You can add butter, sour cream.

Other Popular Cauliflower Dishes

Soup puree. Disassemble the head of cauliflower into inflorescences. In boiling water (1 liter), add one grated carrot and one chopped onion fried in olive oil. Add 1 chopped parsley root, bay leaf and cauliflower. Boil 10 minutes. Remove the cauliflower from the boiling soup and puree with a blender. In olive oil, calcine 2 tbsp. l. flour, pour vegetable broth until thick sour cream. Mix everything with cabbage puree. Mix and strain the remaining vegetable broth through a colander. Add raw small cabbage florets, cook for 10 minutes. In the resulting soup, add 2 pounded raw yolks, 100 grams of cream and olive oil. Cook 3 minutes.
Cabbage in batter. Blanch the florets for 5 minutes in boiling water. Sprinkle with spices and herbs. Dip each inflorescence in a batter of 1 egg, 2 tbsp. l. flour and some milk. Fry until done.
cauliflower in spicy marinade. Hold the cabbage inflorescences for 3 minutes in boiling, acidified water (citric acid). Transfer the florets to a colander and pour over cold water. Fold in jars, inflorescences to the glass for aesthetics. Prepare the marinade: 1 tbsp. l. water - 0.5 tbsp. sugar, 0.5 tsp. salt, 1 bay leaf, 2-3 pieces of cinnamon, 8 grains of cloves, 1 pod of red hot pepper. Boil 8-10 minutes. Pour cabbage, roll up and cover with a blanket.

There are a lot of cauliflower dishes. Experiment, don't be afraid to combine products. The most important thing is that high-quality, fresh products and a good mood bring you an excellent result in the kitchen.

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Everyone knows that cauliflower has excellent taste and pleasant taste. In cooking, boiled heads are used, which are poured with sauce or sunflower oil. From flower-bearing shoots and young heads, which are also called inflorescences, they cook diet broths and soups. finished products can be compared with meat broths, because they get great taste, while there will be several times more useful substances.

To make dishes tasty, you do not need a lot of skills. First you need to boil it in salt water, then do with it what you want. For example, this vegetable can be combined with potatoes or meat, it marinates well paired with other vegetables, many housewives make canned food from it.

Young heads are suitable for eating raw, often used as a decoration for other vegetables or meat dishes. Do not rush to throw away leaves with flowers, they will also come in handy in the kitchen - these components can be added to soup or made into separate dishes. For example, the leaves can be fried in butter with an egg. If you do not want the cabbage to lose its taste after cooking, then you should take mineral water. Sugar the water so the vegetable retains its natural white color.

Compared with white cabbage this one has a richer taste, it contains more useful elements than other varieties. Cauliflower is a clear leader in terms of protein and vitamin C content. These elements are 2 times more than in white cabbage. It is worth eating only 50 grams of this vegetable to get daily allowance vitamin C. Other vitamins are also present, their amount is average. Cabbage is also famous for its high biotin content. Manufacturers add this element to various cosmetics, it makes your hair stronger and improves skin condition.

Most popular dish of those that I will tell you - cabbage in batter. It can be used as an appetizer, served on the table with the sauce. There are many recipes for this vegetable in the oven with various ingredients - cheese, meat and others. We have prepared for you an encyclopedia of dishes with photos that are prepared very quickly and simply.

Cauliflower fried in batter

Ingredients:

eggs 4 pcs.
cauliflower 1 head about 0.5 kg.
flour up to 4 tablespoons
refined oil or butter 150 ml.
ground black pepper 0.5 tsp
salt 1 incomplete tbsp.

Recipe:

Braised cauliflower

This dish can be served as a side dish. It takes about half an hour to prepare and does not require special skills.

Ingredients:

cauliflower 1 head.
onion 2 pcs.
refined oil.
seasonings, salt and herbs to your taste.

Cooking process:

Everything is ready, you can serve it on the table.

Cauliflower ragout

In this dish, a whole bunch of vegetables is collected at the same time. Vegetable stew will become great snack for a big feast.

Ingredients:

cauliflower 1 head.
sour cream 100 g
onion 1 pc.
sweet pepper 1 pc.
carrots 2 pcs.
garlic 4 cloves.
mayonnaise 50 g.
peas in a jar.
refined oil.
spices, herbs.
salt to taste.

Cooking steps:

Cauliflower Casserole with Tomatoes

This tomato casserole will be made even by someone who has never made culinary masterpieces. Vegetables will be baked in tender cheese sauce with the addition of milk.

Ingredients:

tomato 0.5 kg.
cauliflower 1 kg.
eggs 4 pcs.
cheese 200 g
milk 250 ml.
butter 25 g.
ground black pepper ¼ tsp
salt 1.5 tsp

Cooking process:

Cauliflower side dish

Our today's dish is very tasty, contains many useful substances and is prepared in 20 minutes. We will prepare a side dish from cabbage, which will be combined with meat products.

Ingredients:

cauliflower 1 pc.
greens.
butter.
salt to taste.

Cooking process:

Cauliflower fritters

This dish can be prepared during fasting. Vegetable lovers and vegetarians can do it at least every day. You can use pancakes as a side dish for meat dishes.

Ingredients:

Cooking steps:

Cauliflower cutlets

Cutlets according to this recipe are insanely fragrant and tender. The dish is lean, eggs will not be used. It is prepared very simply and quickly. Everyone knows that cauliflower is not for everybody. Children can make cutlets, which they eat with great pleasure.

Ingredients:

cauliflower 300 g
oat flakes 0.25 cups.
onion 1 pc.
refined oil 30 ml.
lemon 1 piece.
breadcrumbs half a glass.
flour 1 tbsp
spices and salt to your taste.

Cooking process:

See the video for more details:

Enjoy your meal!

Cauliflower baked with minced meat

Today we will make a delicious magnificent dish in the oven.

Ingredients:

Minced meat 0.5 kg.
cauliflower 1 head.
onion 2 pcs.
egg 1 pc.
carrot 1 pc.
estimate 2 tbsp.
garlic 3-4 cloves.
grated cheese.
spices to your taste.
salt 1 tsp

Cooking process:

Enjoy your meal!

Cauliflower salad with cheese and garlic

Today's salad is prepared quite easily, has a strong aroma and a pleasant taste.

Ingredients:

cauliflower 0.5 kg.
mayonnaise 150 g.
vinegar 9% 2 tbsp.
parsley.
garlic 2 cloves.
hard cheese 200 g
ground pepper and salt to taste.

Cooking process:

Salad ready! Let the dish stand, thereby absorbing all the flavors of garlic.

Enjoy your meal!

Pie with cauliflower and broccoli

It takes a little time to prepare this dish. Everyone loves it, so they immediately sweep it off the table. by the most delicious pie is in a warm state. It pairs well with broths.

Ingredients:

Recipe:

Cheese soup with cauliflower

The dish takes about an hour to cook, even children will like it.

What will be required:

cauliflower 0.5 kg.
cream half a glass.
potatoes 2-3 pcs.
onion 1 pc.
pepper to your liking.
hard cheese.
salt on the tip of a knife.
any greens (dill, parsley).

Cooking process:

First of all, we remove the peel from the onion and potatoes. Wash vegetables and cut into cubes. We clean the cabbage stalks, finely rub the cheese.
Boil 2 liters of water in a saucepan, throw vegetables, not including cabbage. We make a small fire and cook the vegetables for 20 minutes, do not forget to cover.
Salt the soup, add cheese and cream, continue to cook for another 10 minutes.
Put the cabbage, bring the soup to a boil, then cook for about 5 minutes.
Soup is ready! As soon as it is infused, serve. You can take greens for decoration.

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