Cauliflower baked in the oven with cheese sauce.

To prepare a delicious dish for your family, guests and loved ones, sometimes it is enough to use a minimum set of products. Today I propose to cook cauliflower, but not simple, but baked in the oven with cheese and cream. My detailed recipe with a photo will help you with the preparation of this fragrant and very delicious dish. Cauliflower sold almost all year round, so it will not be difficult to buy it, the main thing is to choose a fresh copy with a snow-white color. This cabbage is very tender and tasty. When baking cauliflower in the oven, you can immediately count on a large company, just use a large form. If you want to serve such a dish individually to everyone, then even ceramic pots or cocotte makers will do. I offered you the idea, but how to prepare it is up to you.
I also really like it, I also advise you to cook it.

- 500 grams of cauliflower,
- 70 grams of hard cheese,
- 180 grams of cream,
- 1 teaspoon l. butter,
- Salt to taste and black pepper.

Recipe with photo step by step:

We divide the cauliflower into small inflorescences, blanch in slightly salted water for about 5 minutes. Then we drain the boiling water, and let the cabbage cool a little. The cabbage is already half cooked, but we will still bake it in the oven. If it is not blanched in advance, then it will take twice as long to cook it in the oven.

Lubricate the baking dish with butter, then lay out the cauliflower inflorescences. You can lay out even with a small slide.

For the pouring sauce, we will use cream and eggs: shake in a deep plate chicken eggs with cream, add some salt. There is no need to beat strongly, you can mix lightly with either a spoon or a fork.

Add the grated cheese to the cream. The cheese will melt during the baking process and combine the entire dish into a single composition.

Pour the cabbage with sauce and put in the oven for 15-20 minutes, and set the temperature to medium power, about 180 °.

So the cabbage was baked, it turned out golden brown, as desired.

Set the table and serve hot cauliflower. It turned out to be a very successful combination of cabbage with cream and cheese. We advise everyone to cook in the same way.

Bon Appetite!
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Cauliflower can be used to make a wide variety of variety of dishes. Usually cauliflower in a creamy sauce served as a full breakfast or light dinner . This dish is especially popular among people who adhere to healthy eating or vegetarians.

Research chemical composition of this product have shown that proteins and carbohydrates are present in cauliflower, as well as high content mineral salts. Amino acids and nitrogenous compounds are easily absorbed by our body and have a positive effect on metabolic processes.

Cellulose has been proven to help gently cleanse the intestines, which is why cauliflower is a lifesaver for those who suffer from constipation.

The inflorescences of this vegetable contain the necessary substances to reduce blood sugar, and antioxidants and chlorophyll have a unique anti-cancer effect.

The energy value of cauliflower is 30 kcal per 100 grams. But what is the ratio of proteins, carbohydrates and fats:

As seen, cauliflower indeed dietary product ! It also contains mono- and disaccharides, SFA - Saturated fatty acid, PUFA - polyunsaturated fatty acids, ash, starch, water, organic acids, alimentary fiber, sodium, potassium, phosphorus, magnesium, calcium, copper, manganese, fluorine, selenium, zinc, iron.

There are also contraindications to the use of cauliflower dishes. For example, this vegetable is not recommended for use when hyperacidity gastric juice. Often, cauliflower dishes cause a deterioration in the well-being of patients with peptic ulcer and gastritis. Also, this product can increase the size of stones in urolithiasis.

Heartburn is the first symptom that a cauliflower dish hasn't worked out well.

Do not forget that this dish contains not only cabbage, but also cream. The use of cream is not recommended for those people with intolerance to milk proteins.. In addition, this product is very fatty, and therefore the list of contraindications will include liver disease and atherosclerosis.

Let's take a look at a few of the most popular recipes cooking this priceless vegetable.

Recipe with photo

Once you try to cook this dish, it will become a pleasant and tasty tradition for the whole family.

We will need:

1 kg of cauliflower.
300 ml cream.
150 ml of milk.
50 gr butter.
3 table boats of flour.
A few pieces of cloves and black peppercorns.
Bay leaf.
Nutmeg.
Salt to taste.

Cooking:

We separate small inflorescences from one head of cauliflower and wash them with water.
Boil them until half cooked.
Separately, mix cream and milk, add Bay leaf, cloves and peppercorns.
We heat it up and as soon as it boils, turn off the fire.
In the meantime, while our mixture absorbs all the richness of aromas, melt the butter and gradually pour flour into it.
Carefully strain the milk and cream mixture to remove the spices.
Combine both mixtures and bring back to a boil.
Add the nutmeg to the resulting mass and mix everything well.
We spread the pieces of cauliflower on a baking sheet and fill them with our dressing.
We put in the oven, preheated to 200 degrees. Cooking will take about 30 minutes.
When ready, you can sprinkle with fresh herbs, decorate with dill sprigs.

Both adults and children will appreciate this dish. Enjoy your meal!

Variations

But what if you want to experiment with tastes and variety of dishes? Cauliflower can be cooked with a variety of food combinations.

With cheese. To the above recipe, you can add 150 gr grated cheese. To do this, simply pour the cauliflower with the prepared sauce and sprinkle with cheese on top. Bright and tasty cheese crust pleasing to the eye and will look great even on holiday table. There are many other options for cooking cauliflower (you can find out more about recipes for cooking cauliflower with cheese, and you can learn more about recipes for oven-baked cauliflower with minced meat and vegetables at.
With breadcrumbs. This cooking option is different in that first the cabbage is mixed with a beaten egg, and then sprinkled abundantly with breadcrumbs. For more information on how to cook cauliflower with breadcrumbs in the oven, see.
With mushrooms. If you add fried mushrooms and onions to cauliflower, and pour it all on top classic sauce, then you get a very satisfying and not very high-calorie casserole.
with broccoli. This vegetable will add a special flavor to the cauliflower and beautifully emphasize the richness of the shades.
With chicken. If on chicken fillet lay out the cauliflower inflorescences and season with creamy sauce, you can get an incredibly tasty independent dish. This will take a little longer to bake. You can also bake cauliflower with chicken and other recipes. You can find out more about recipes for roasting cauliflower with chicken at.

To make the cheese crust bright and crispy, you need to mix the grated cheese with a small amount breadcrumbs.

Cooking in a hurry

Cheese casserole in creamy sauce

Ingredients:

1 head of cauliflower;
100 gr. cream;
a little vegetable oil;
100 gr cheese;
salt, pepper to taste.

Cooking:

Rinse cabbage and bring to a boil.
Grate cheese.
Lubricate the baking dish and put the inflorescences on it.
Mix cheese, cream, salt and pepper and pour cabbage with this mixture.
Bake for 20 minutes at 200 degrees.

We offer you to watch a video on how to cook cauliflower baked in cream:

There are other options for casseroles with cauliflower. Learn more about cauliflower casserole recipes with different varieties meat in the oven can be found in.

with mayonnaise

Ingredients:

1 head of cabbage;
mayonnaise;

Cooking:

Boil the cabbage in salted water and drain in a colander.
Lubricate the form, lay out the inflorescences, salt to taste and pour mayonnaise.
Sprinkle with grated cheese on top and put in the oven at 180 degrees. 20 minutes and the dish is ready!

I suggest you try very interesting option garnish: baked cauliflower in a thick cheese sauce. This dish is a kind of compromise between healthy vegetable side dishes and hearty, heavy, but so tasty casseroles.

The recipe for this dish is similar, no matter how strange it may sound, to the recipe for traditional macaroni and cheese, only instead of macaroni we take cauliflower, which significantly reduces the amount of carbohydrates in the dish. However, I warn you, cheese and butter do not disappear anywhere, this side dish cannot be called especially dietary.

Total cooking time - 0 hours 55 minutes
Active cooking time - 0 hours 20 minutes
Cost - very economical
Calorie content per 100 gr - 94 kcal
Servings Per Container - 4 servings

Ingredients:

Cauliflower - 1 kg
Butter - 55 g
Wheat flour - 30 g
mustard powder- 2 tsp (or 2 tablespoons mustard)
Salt - to taste
Black pepper - to taste
Nutmeg - 2 pinch(s) (optional)
Milk - 500 ml
Semi-hard cheese - 160 g
Parsley - 3 tablespoons (sliced, for serving)

Cooking:

First of all, turn on the oven to heat up to 200 gr C. Cut off the leaves from the head of cauliflower and cut out a hard stalk. We disassemble into medium-sized inflorescences. I usually do not remove hard "stems", I add them along with inflorescences, but without them, of course, the dish looks neater and more elegant. You can set them aside and use them for puree soup, for example.

Cauliflower must be boiled in boiling salted water for 6-7 minutes so that it retains its shape, but becomes a little softer. You can also steam the cabbage, but it will take a little more time, about 10 minutes.

Then you need to drain the water and spread the cabbage inflorescences on a towel to dry them as much as possible.

While the cabbage is cooking, you can grate the cheese. We rub all the amount of cheese on a coarse grater.

To prepare the sauce, melt the butter over medium to high heat.

Then we prepare the whisk and add the flour (I use a strainer, since I have all the lumps of flour, but this is not necessary), immediately stir with a whisk and fry for one minute. The flour will take on a brownish tint.

Adding mustard powder, a few pinches of black pepper, nutmeg and mix until all ingredients are combined.

Pour the milk in a thin stream, continuing to stir the sauce with a whisk to prevent the flour from gathering in lumps. Next, the sauce needs to be salted and brought to a light "gurgle", stirring with a spoon. The sauce should thicken noticeably.

Gradually add grated cheese, in handfuls, stirring after each handful is added so that the cheese has time to melt. Attention, you do not need to add all the cheese, one handful should be left to sprinkle the dish before baking.

Ready cheese sauce should be tasted and, if necessary, additional salt or pepper.

We put the boiled cauliflower inflorescences in a baking dish with a volume of about 2 liters (I use a regular cast-iron frying pan).

Sprinkle with the remaining cheese and bake for 30-35 minutes, until the sauce begins to boil and the edges of the cabbage are golden. Decorate the finished dish with herbs and serve.

Incredibly tasty, tender and juicy cauliflower with an egg in the oven. This dish can be served for dinner or lunch (for the second), without bothering to cook. The recipe is simple and clear, so the hostesses will like it.

There are many recipes for cooking cauliflower in the oven. We offer you the most delicious and common ones: with egg, in creamy sauce, with tomatoes, with minced meat, with breadcrumbs and vegetables

In all recipes, cabbage must first be boiled and disassembled into inflorescences. In winter, it is convenient to use frozen cauliflower.

Taste Info Second vegetable dishes

Ingredients

cauliflower - 400 g;
sour cream - 4 tablespoons;
eggs - 2 pcs.;
cheese - 100 g;
salt - 1 tsp;
spices - to taste.

How to cook cauliflower in the oven with an egg

Divide the cabbage fork into florets.

Bring water to a boil, salt and boil the cauliflower pieces in it for 4 minutes. Transfer to a colander to drain the liquid. You can steam cabbage, the multicooker will also be the best assistant in this matter.

Combine eggs with sour cream, pepper, salt, add your favorite spices. In addition to sour cream, you can use mayonnaise, milk or unsweetened yogurt.

Spread the form a little with vegetable or butter, shift the cabbage and pour the egg-sour cream dressing.

Rub the cheese on a fine grater and sprinkle the contents of the mold. If there is no cheese, do without it, the dish will turn out no worse.

Heat the oven to 200 degrees and send the form into it, bake for 30-40 minutes. At this point, difficulties often arise. You can not hold on and get raw dish, or overexpose and as a result - a burnt crust. Here it is important to know your oven, follow the cooking process, and not put the form too low (best on the second or third shelf from the top).

Serve cauliflower baked in the oven with an egg, preferably cooled.

teaser network

Cauliflower in a cream sauce in the oven

The combination of cauliflower with a creamy sauce makes it especially tender during the baking process. Try this recipe for sure. For the sauce, butter and milk are used here, if you wish, you can take ready-made cream right away.

Ingredients

cauliflower - 1 pc. (medium);
garlic - 3-4 large cloves;
cheese - 70-90 g;
vegetable oil - 30-40 ml;
paprika - ? tsp;
butter - 30 g;
flour - 1 tbsp. l. (with a slide);
milk - 400 ml;
salt - to taste.

Cooking

Disassemble the washed cabbage into small inflorescences. Put them in a saucepan, pour boiling water over them and send them to medium heat for 6-7 minutes. Salt the cabbage to your liking while cooking. Try not to overexpose the inflorescences, they should boil until half cooked, and then they will reach in the oven.
While the cabbage is cooking, finely chop the peeled and washed garlic cloves.
Rub the cheese on a fine grater.
Transfer the boiled cabbage to a colander to drain and cool. By the way, received vegetable broth, in which the inflorescences were cooked, do not pour out, you can cook a light soup on it.
While the cabbage is cooling, start cooking cream sauce. Heat a tablespoon of vegetable oil in a frying pan. Send a piece of butter here and melt it. Add flour to the pan, the recipe says wheat flour, but you can use both rice and corn flour. Stir constantly so that there are no lumps. Heat through until flour turns brown. Now pour milk into the pan, salt a little, add paprika. Simmer the sauce over low heat until thickened, stirring occasionally with a kitchen whisk or plastic spatula to make it smooth. After 3-4 minutes, the sauce will be ready, be sure to taste it for salt, add salt if necessary.
Transfer the cooled cabbage inflorescences to a bowl, add chopped garlic and cream sauce, mix thoroughly.
Grease the form a little with oil, distribute the cabbage evenly in it and sprinkle with cheese on top. Set for half an hour in the oven, preheated to 180 degrees.
Baked cauliflower in the oven should get a delicious ruddy cheese crust on top. Remove the finished dish, cool and serve to the table, cutting into portioned pieces.

Baked cauliflower with tomatoes in the oven

You can make your cauliflower casserole brighter and juicier. To do this, add chopped fresh tomatoes. Delicious, healthy and perfect for a romantic dinner.

Ingredients

cauliflower - 1 pc. (750-800 g);
garlic - 2-3 pcs.;
sour cream - 300 ml;
nutmeg, pepper, salt - to your taste;
tomatoes - 400 g;
vegetable oil - 1-2 tsp;
cheese - 150 g.

Cooking

Wash the cabbage and transfer to a bowl of boiling water. The fork must be completely covered with liquid. Salt to taste and boil for 7-8 minutes, then remove and cool.
While the fork is cooling, prepare the sauce for pouring. To do this, pass the peeled and washed garlic cloves through the garlic press. Put sour cream in a bowl, add garlic, pepper with ground nutmeg, mix.
Disassemble the cooled cabbage forks into inflorescences.
Wash the tomatoes, dry and cut into small cubes or slices.
Lubricate the form a little, shift the cabbage, evenly distribute the tomato slices on top and pour over the sour cream filling.
Grate the cheese on a medium grater, sprinkle the casserole on top and place in an oven heated to 200 degrees. Bake for 30-40 minutes.
Ready baked cauliflower with tomatoes should cool slightly. Then cut it and, serving to the table, sprinkle a little with fresh chopped dill.

Baked cauliflower with minced meat

Cauliflower in the oven will turn out much more satisfying if you add to it meat ingredient. This dish can be served for dinner. Use any chopped meat- beef, chicken, pork, mixed.

Ingredients

head of cauliflower (medium) - 1 pc.;
onion - 1 pc.;
minced meat - 450-500 g;
garlic - 2-3 pcs.;
eggs - 3 pcs.;
milk (or cream) - 100 ml;
cheese - 50 g;
salt and pepper - to your taste;
vegetable oil - 40-50 ml;
fresh greens - medium bunch.

Cooking

Wash the cabbage forks, disassemble into separate inflorescences and boil in salted boiling water for about 5 minutes. Transfer to a colander to cool and drain excess liquid.
Peel the onion and garlic from the husk, rinse under cool water. Cut the onion into cubes, garlic cloves into thin strips.
Heat oil in a frying pan, add onion and garlic, fry until golden brown. Put the minced meat here, stir and fry everything together for 6-7 minutes. At the end of frying, add pepper and salt to taste.
While the minced meat is fried, prepare the filling. With a mixer or a kitchen whisk, beat the eggs with a pinch of salt in a bowl. Pour in milk (or cream), mix.
Grate the cheese on a small grater.
Lightly grease the form, spread the fried minced meat evenly over the entire bottom, distribute the cabbage slices on top. Now pour the milk-egg mixture and sprinkle with cheese.
Heat the oven to 200 degrees, put the mold in it and bake for 35-40 minutes.
Rinse the greens and chop finely.
Get it ready meal, cool, sprinkle with herbs, cut into portions and invite everyone to dine.

Baked cauliflower with breadcrumbs

Each housewife has prepared pieces of cauliflower more than once, rolling them in breadcrumbs and frying in a skillet. It turns out very tasty, but not everyone can eat fried food. We suggest making the dish more useful and baking breaded cabbage inflorescences in the oven.

Ingredients

cauliflower - 600 g;
eggs - 3 pcs.;
salt and pepper - to taste;
cheese - 150 g;
breadcrumbs - 150 g;
vegetable oil - 1-2 tsp.

Cooking

Wash the forks and, having disassembled it into separate inflorescences, boil for 4-5 minutes. Transfer to a colander to get rid of excess liquid.
In a bowl, beat the eggs with a pinch of salt.
Rub the cheese on a fine grater, mix it in a separate bowl with breadcrumbs.
Now combine the boiled inflorescences, beaten eggs, a mixture of breadcrumbs and cheese, pepper, mix everything gently so that each piece is breaded.
Lubricate the form, spread the resulting mass evenly and send it to the oven, heated to 200 degrees, for 15-20 minutes.
Cool the cooked cabbage before serving.

Baked cauliflower with vegetables in the oven

We suggest combining cauliflower with other vegetables. It will turn out very healthy dish, which is suitable even for those who are diligently struggling with extra pounds. The filling will not be creamy, but tomato. Small cheese crust special harm will not bring your figure.

Ingredients

cauliflower inflorescences - 300-400 g;
eggplant and zucchini - 1 pc.;
Bulgarian pepper - 2 pcs.;
tomatoes - 2 pcs.;
garlic - 2-3 pcs.;
fresh parsley - 1 medium bunch;
salt and pepper - to taste;
vegetable oil - 1-2 tsp;
cheese - 100 g.

Cooking

Wash all vegetables and herbs. Cut the cabbage florets into small pieces. Chop the eggplant with zucchini into equal small cubes. Pepper cut into strips or cubes. Combine all chopped vegetables in a bowl and stir.
Cut the tomatoes into small slices and transfer to the blender bowl, send the peeled garlic cloves and parsley to the same place. Pepper, salt to your taste and grind everything to a liquid puree.
Grease the mold vegetable oil, shift the vegetables and pour evenly tomato dressing. Put for half an hour in the oven, heated to 200 degrees.
Grate the cheese. After the specified time, remove from oven form, sprinkle with cheese and send back for another 10-15 minutes.
The finished dish is low-calorie and tasty. Enjoy your meal!

We have prepared before.

Cauliflower in a creamy sauce with cheese - great option lunch or dinner meal. A piece of meat baked in the oven will be an excellent addition to such cabbage. For a creamy sauce, take cream, you can take any fat content, also add a little flour to the cream, sprinkle everything on top with cheese and bake with thyme and garlic - it will turn out just incomparably. If you wish, you can add any spices, also in the process of baking, you can add carrots, corn, peas to the cabbage, Bell pepper. I'm sure you'll love this one.

- cauliflower - 350-400 gr.,
- cream - 1 glass,
- hard cheese - 70 gr.,
- wheat flour - 2 tsp,
- garlic - 2 cloves,
- thyme - ½ tsp,
- salt, pepper - to taste.

How to cook with a photo step by step

Since the cabbage will be baked in the sauce, you can not boil it first. Wash and dry the cauliflower, cut lengthwise into two halves. Break the cabbage into small florets. Also immediately turn on the oven to warm up, set the temperature to 180 degrees.

Prepare a heat-resistant form, put all the disassembled cauliflower inflorescences into the form.

Disassemble the garlic into teeth, take a couple of small ones, peel and cut into plates. Spread garlic cloves all over. Sprinkle cabbage with thyme, salt and pepper. Add spices and herbs to taste.

In a separate bowl, mix cream and wheat flour, pour the prepared cabbage with the mixture.

Grate hard cheese on a fine grater, sprinkle cabbage with cheese. Rearrange the form in the oven, bake the cabbage for 20-30 minutes. After the specified time, carefully remove the form from the oven and arrange the cabbage on plates, sprinkle with chopped fresh herbs if desired. That's it, submit