Recipes for cooking fish sole. How to fry a delicious sole - the correct preparation of an exotic dish

European salt - mind-blowing delicious fish, from which it will be possible to cook great amount dishes. Among the people, it is much better known as the language of the sea or fish-salt. It is fried, stewed, baked, served with vegetables and potatoes. Read what appetizing can be made from this fish.

How to cook sole

Experts say that this fish is incredibly useful for the body. It is flat, small in size, covered with small hard scales, gray with a brown tint. On sale it is found fresh, frozen, and sometimes salted, smoked and dried. The meat of the tongue is nutritious, juicy and tender. Very similar to salt sea fish pangasius and many people can't even tell them apart. There are several subtleties, knowing which, you will always prepare the language correctly:

If you bought frozen fish, defrost it at the bottom of the refrigerator or in ice water. The use of a microwave or boiling water is unacceptable. Otherwise, a larger percentage of useful properties she will lose.
It is not necessary to defrost the fillet completely, but to a state at which it is comfortable to cut it with a knife. Fish slices are ground with salt, pepper, and then subjected to heat treatment.
Preparation of European salt is carried out according to different technologies. If you are going to fry fish, do it quickly and in a well-heated pan.
Fillet can be breaded in breadcrumbs, flour, batter. When frying with the lid open, an appetizing crust forms on it, and if you close it, the pieces will be juicier.
Fish harmonizes perfectly with butter and citrus juice sauces and any side dishes.

Recipes with sole

The list of dishes that you can make from this fish is huge and includes both everyday options and festive ones. It is cooked whole, in pieces, in a frying pan, in a slow cooker, in an oven and microwave ovens. There are dishes from the sole with the addition of potatoes and other vegetables. Cutlets are made from fish, they are added to salads, hearty pastries. Have no idea what to cook from the sea language? Check out the best recipes.

Sole tongue in batter

Cooking time: 35 min.
Servings: 3 persons.
Calories: 1521 kcal.
Purpose: lunch, dinner.
Kitchen: home.

One of the simplest is the recipe for sole, fried in a pan in batter. It is difficult to imagine a dish that would be prepared faster than this. Sole in batter is perfect for any side dish. You can serve it with mashed potatoes, crumbly boiled rice or just with fresh vegetables. Batter(battery) is made from flour, eggs and milk. You can replace the latter with cream if you wish.

Ingredients:

fillet of European salt - 3 pcs.;
breadcrumbs - 4.5 tablespoons;
vegetable oil - two thirds of a glass;
milk - 75 ml;
flour - 4.5 tbsp. l.;
eggs - 3 pcs.;
salt - 0.5 tsp;
ground pepper- two pinches.

Cooking method:

Beat the eggs diligently and for a long time so that foam forms on them and the batter turns out to be magnificent.
Slowly add milk. Pour in salt, pepper.
Gradually introduce flour and crackers. Stir thoroughly.
Rinse the fillet, cut into portions.
Heat oil in a frying pan. Dip each piece of fish into the breading and immediately place on it.
Grill on each side for about seven minutes.

Sea tongue in the oven

Cooking time: 45 min.
Number of servings: 6 persons.
Calories: 3728 kcal.
Purpose: holiday, dinner.
Cuisine: American.
Difficulty of preparation: easy.

If you are puzzled by how to cook sole fillet, take the following recipe into service. It offers to bake fish in the oven. It turns out very appetizing, amazingly juicy. The sole in the oven is baked under a ruddy cheese crust, thanks to which it looks amazing in the photo. Such fish without hesitation can be served on festive table.

Ingredients:

fillet of European salt - 6 pcs.;
lemon juice - 2 tbsp. l.;
dried paprika - 1 tsp;
coriander - 2 pinches;
ground black pepper, salt;
breadcrumbs - 2 tablespoons;
vegetable oil - 2 tbsp. l.;
Parmesan cheese - 400 g.

Cooking method:

Wash each fillet, rub with salt, pepper, paprika. Pour vegetable oil. Leave to marinate for a quarter of an hour.
Set the oven to preheat to 200 degrees. Line a baking sheet with foil.
Grate the cheese coarsely. Mix with coriander breadcrumbs, lemon juice. Pepper.
Put the fish on a baking sheet, sprinkle with cheese and spices. It will take a quarter of an hour to bake it.

Sea tongue cutlets

Cooking time: 65 min.
Servings: 16 persons.
Calories: 4836 kcal.
Purpose: lunch, dinner.
Cuisine: Russian.

To impress loved ones unusual dish, make cutlets from the sole. They are incredibly tender and juicy. These cutlets should be presented with mashed potatoes or other side dish, garnished with a few sprigs of fresh herbs. If you learn how to cook cutlets step by step, you can always provide your family with delicious and hearty lunch. You'll see, they will definitely ask for more.

Ingredients:

fillet of European salt - 1.5 kg;
flour - 10 tbsp. l.;
vegetable oil;
pepper, fish seasoning, salt;
bulbs - 2 large;
eggs - 2 pcs.

Cooking method:

Rinse the fish, cut into medium pieces. Pass it and the onion through a meat grinder.
Salt, pepper and seasoning, eggs, add half the flour to the minced meat. Mix thoroughly.
Heat up some vegetable oil in a frying pan. Form patties with wet hands and coat in the remaining flour. Spread over skillet and fry until golden brown (about 10 minutes per side).
Discuss ready cutlets before serving on a paper towel, so that they are not too greasy.

Sea language in a slow cooker

Cooking time: 75 min.
Number of servings: 6 persons.
Calories: 2173 kcal.
Purpose: lunch, dinner.
Kitchen: home.
Difficulty of preparation: medium.

Thanks to modern kitchen appliances, the range of dishes that housewives can cook has expanded significantly. For example, it is very easy to make sole in a slow cooker. Words cannot express how delicious and appetizing it is. The fish is so soft that it instantly melts in your mouth. If you have a slow cooker, be sure to remember how to cook salt with it.

Ingredients:

European salt - 1 kg;
carrots - 4 pcs.;
salt, spices;
onions - 2 pcs.;
lemon juice - 2 tablespoons;
mayonnaise - 4 tbsp. l.

Cooking method:

Wash, clean and cut the fish. Cut into pieces. Rub with salt, seasonings, pepper, lemon juice. Leave for approximately 20 minutes.
Peel and chop onions and carrots. Fry for 20 minutes on "Baking".
Put the fish in a bowl, grease with mayonnaise.
Turn on "Stew" and cook the fish for 40 minutes.

Fried sole

Cooking time: 55 min.
Number of servings: 8 persons.
Calories: 2836 kcal.
Purpose: lunch, dinner.
Kitchen: home.
Difficulty of preparation: easy.

Fried sole is very tasty and nutritious. This dish is prepared quickly, it will take less than an hour to make a huge number of pieces. It is worth noting that there are a lot of calories in fish, because it is fried in a pan with the addition of a large amount of oil. Those people who watch their figure are not recommended to eat it for dinner and combine it with heavy side dishes.

Ingredients:

fillet of European salt - 4 pcs.;
pepper, salt;
onions - 2 pcs.;
hard cheese - 50 g;
butter- 50 g.

Cooking method:

Wash the fish, cut into portions, rub with pepper and salt.
Melt the butter in a frying pan over medium heat.
Add fish and fry for 10 minutes on each side.
Add peeled and diced onion. Cook until it turns golden.
Serve the fish onion pillow sprinkled with grated cheese.

Sole pie

Cooking time: 255 min.
Servings: 5 persons.
Calories: 4315 kcal.
Purpose: lunch, dinner.
Cuisine: Russian.
Difficulty of preparation: high.

The recipe for a sole pie is by no means the easiest, but it turns out such pastries are simply amazing. Yeast dough rises well, comes out lush and airy. If you want to try baking that will be really unusual, try making this fish pie. You will definitely be very pleased with the result.

Ingredients:

European salt - 750 g;
ground black pepper - a couple of pinches;
potatoes - 0.5 kg;
curry - a quarter of a teaspoon;
salt - 1 tablespoon;
dried basil - 0.5 tsp;
vegetable oil - 4 tbsp. l.;
dried dill - 0.5 tsp;
milk - 125 ml;
flour - 2.5-3 cups;
water - 125 ml;
instant yeast - 1 tbsp. l.;
sugar - 1 tbsp. l.

Cooking method:

Wash potatoes, peel and grate coarsely. Pour cold water and leave for half an hour. Then cook until half cooked.
Wash the fish, cut into small cubes. Mix with potatoes, 0.5 tbsp. l. salt, 1.5 tbsp. l. vegetable oil, dill, basil, curry, pepper.
Heat milk, water, sugar, remaining salt and vegetable oil. Enter the yeast and about a glass of flour. Leave warm to approach. Mix flour three times.
Separate a little more than half from the dough. Roll out the cake. It should lie in shape and form sides.
Spread the filling over the dough. From the rest, make a second cake, cover the cake with it and pinch the edges. Make a small slit in the center to allow air to escape.
Brush with egg yolk and cook in an oven preheated to 180 degrees for about an hour.

Sea tongue with vegetables

Cooking time: 45 min.
Servings: 5 persons.
Calories: 2193 kcal.
Purpose: lunch, dinner.
Cuisine: European.
Difficulty of preparation: medium.

If you put out the sole with vegetables, you will get a dish that does not even need to be served with a side dish. The fish comes out very fragrant and bright, looks amazing in the photo. She's getting soaked vegetable juices becomes soft. The most interesting thing is that for cooking this culinary masterpiece leaves minimal amount time. Be sure to read how to cook salt with vegetables.

Ingredients:

sea tongue - 0.5 kg;
salt;
Bulgarian pepper - 1 pc.;
olive oil - 2 tbsp. l.;
pitted black olives - 15 pcs.;
lemon zest - 1 tbsp. l.;
tomatoes - 2 pcs.;
lemon juice - 0.5 tbsp. l.;
zucchini - 1 pc.;
onion - 1 small head;
parsley - half a bunch;
garlic - 1 clove;
ground paprika - 0.5 tsp;
ground chili - a pinch;
zira - 0.5 tsp;
coriander - 0.5 tsp

Cooking method:

Mix coriander with paprika, lemon zest, chili, zira. Grate the onion, crush the garlic, chop the parsley and add to the spices. Salt, pour olive oil and lemon juice, stir.
cut the fish large pieces. Salt. Wipe each with a mixture of spices. Leave for 15 minutes.
Pour olive oil into a saucepan. Cut the tomatoes into slices, zucchini into slices, pepper into strips. Put the vegetables in a saucepan. Fry for 5 minutes, stirring all the time.
Add whole olives and remaining seasoning mixture. Stir. Reduce heat to low and cook for 5 minutes.
Heat vegetable oil in a frying pan. Lay out the fish. Fry for 5 minutes without a lid. Turn over, put the vegetables from the saucepan on top and cover with a lid. Simmer for a quarter of an hour.

Sea tongue with potatoes

Cooking time: 95 min.
Servings: 4 persons.
Calories: 1933 kcal.
Purpose: lunch, dinner.
Cuisine: Russian.
Difficulty of preparation: easy.

Having made sole with potatoes, you will provide yourself with both the main course and the side dish at once. This is very nutritious food which can be served both for lunch and dinner. There are no specific recommendations regarding the spices used in the recipe. You can use any that you think goes well with the fish. Serve hot, garnished with fresh parsley sprigs.

Ingredients:

European salt - 0.5 kg;
seasonings - at your discretion;
potatoes - 0.5 kg;
salt pepper;
hard cheese - 150 grams.

Cooking method:

While the fish is defrosting, preheat the oven to 200 degrees.
Peel the potatoes, cut into thin slices. Place half in a baking dish. Sprinkle with salt, spices, pepper.
Put the fish cut into portions on top. Salt, pepper, sprinkle with spices.
Spread the remaining potatoes on top, salt again. Sprinkle with grated cheese.
Put the dish with the products in the oven and bake for 40-50 minutes.

Sea tongue salad

Cooking time: 25 min.
Servings: 12 persons.
Calories: 2232 kcal.
Purpose: lunch, dinner.
Cuisine: Mediterranean.
Difficulty of preparation: easy.

Salt is often used as a component of salads because it has a pronounced taste. As a rule, snacks with her look great in the photo. The most different vegetables, fruits, legumes. Vegetable oils, mayonnaise, sour cream can be used as a dressing. The composition of the following salad includes light ingredients, so it comes out low in calories.

Ingredients:

European salt (fillet) - 0.8 kg;
pepper, salt;
spinach leaves - 0.4 kg;
eggs - 2 pcs.;
lemon juice - 100 ml;
carrot - 2 pcs.;
vegetable oil - 100 ml;
canned green peas - 120 g;
sour cream - 100 ml.

Cooking method:

Wash the fish, dry it. Cut into small pieces. Sprinkle with salt and pepper, fry in vegetable oil before the advent golden brown.
Wash the spinach, cook for 5 minutes in boiling water, drain in a colander. When it drains, cut into thin strips.
Peel the carrots, grate coarsely.
Hard boil the eggs. Let them cool and clean. Cut into small pieces.
Mix all the products with peas, salt and pepper.
Dress the salad with a mixture of sour cream and lemon juice.

sole in foil

Cooking time: 35 min.
Servings: 2 persons.
Calories: 1935 kcal.
Purpose: lunch, dinner.
Cuisine: Italian.
Difficulty of preparation: medium.

You can bake sole in foil, and not just on a baking sheet. The fillet is even juicier and more aromatic. This recipe suggests cooking fish with mushrooms. The combination is unusual, but the taste is simply wonderful. You can add any seasonings, but European salt is good on its own, just salt and pepper. Learn how to prepare a European salt in a foil envelope.

Ingredients:

sea tongue fillet - 2 pcs.;
pepper, salt;
fresh champignons - 0.2 kg;
onion - 1 pc.;
vegetable oil - 30 ml;
lemon juice - 1 tbsp. l.

Cooking method:

Wash and mushrooms, onions. Cut mushrooms into thin slices. cut the onion small cubes. Fry food in vegetable oil.
Rub the fish with pepper, salt, pour lemon juice. Place one fillet on a large sheet of foil.
Put a mixture of onions and mushrooms on the fish. Cover with the second fillet.
Wrap the foil, pinch the edges tightly so that the juice does not leak during cooking
The fish is supposed to be baked in an oven heated to 200 degrees for 20 minutes. Serve in foil, carefully unfolding the edges.

Video

The opinion on the preparation of the sole is quite contradictory: some people like the taste of this fish, while others believe that it is fatty. However, its meat always turns out to be tender and juicy in taste. The most fastidious gourmets should study the sole recipe with a photo in the oven, where it is baked with vegetables. AT this case all the fat from the fish drains onto the onions and carrots. Thus, vegetables are better absorbed by the stomach. Grated cheese, which is sprinkled on top of the sole, will seduce any guest.

Sea tongue in the oven: recipes with photos for housewives

Ingredients

Sole tongue defrosted 2 pieces) Carrot 1 piece(s) Onion 2 heads Hard cheese 250 grams Seasoning potato 1 tsp Refined sunflower oil 50 grams Rice boiled 250 grams

Servings: 5
Cooking time: 25 minutes

Sea tongue in sour cream in the oven: ingredients

This dish is suitable for people who do not want to stand at the stove for a long time. The cooking process is facilitated by the fact that there are no bones in the fish fillet. Any hostess can make a sea tongue in sour cream in the oven if she needs to quickly feed her family.

To prepare the dish you will need:

2 thawed sole fillets
large carrot (it needs to be peeled)
2 medium onions
250-300 g of any hard cheese
1.5-2 tsp potato seasoning
50 g refined sunflower oil
250-450 g boiled rice (for garnish)

Sole tongue baked on a vegetable “cushion” is given even to small children. However, then instead of potato seasoning, add dried dill With salt.

How to cook sole under a fur coat in the oven?

Boil rice.

Rinse thoroughly and put in cold water by putting on a big fire.
Once the water boils, turn off the gas.
Wait 15-20 minutes, stirring the rice regularly.
Drain it in a colander to drain all the water, and then put it in a bowl, greasing with sunflower oil.

Treat the sole by washing it out and then drying it with a paper towel. Dredge the fillets on both sides with potato seasoning (its flavor goes well with such fish) and place on a plate. Let the sole marinate for an hour.

Peel and cut the onion into medium half rings.

Using a fine grater, carefully pass through it first the carrots and then the cheese.
Find a baking sheet and grease it with vegetable oil.
Put the onion there, repeating the shape of the fish carcasses.
Sprinkle everything with potato fragrant seasoning and crumble cheese on top.

Now cover it with a layer of carrots. Don't forget to sprinkle it with seasoning and cheese too. Drizzle a little oil on the fillet. Put the baking sheet in the oven for half an hour at a temperature of 190 degrees. Then take everything out of there. Cover the fillet with grated cheese and return to the oven for 3 minutes.

Sea tongue or European salt is one of the types of fish related to exotic products, although now it is acquired without much difficulty. You can find a wide variety of recipes for preparing such a delicacy, both on its own and as an addition to other dishes. For baking, stewing and other heat treatment processes, fish fillet is used, which is characterized by high content iodine, vitamins and microelements. Few housewives know how to properly prepare and fry the sole, so before cooking, you should read the advice of culinary experts. Having studied the nuances of creating this delicacy, you can diversify your home menu and make one of the meals useful.

Preparation

When buying a whole fish, you need to properly cut it. To do this, first cut off the sharp upper fin, then make an incision at the tail and remove the skin from the dark side, pulling it towards the head. Then remove the head and remove the skin from the other side, working in the opposite direction. Gut the carcass, remove the fins and tail, and also disconnect the fillet from the ridge and bones, not forgetting to remove excess fat layers.

The resulting two halves must be thoroughly washed, dried with paper towels and cut into portioned pieces. If you fry the salt on the grill or in the oven, you can use the whole carcass. To make the product tastier, sprinkle it with a special seasoning, spices or herbs.

You can use any ingredients, experimenting with the taste and aroma of the dish. Allowed pre-marination fillet plastics according to any suitable recipes.

Without flour

Frozen seafood should thaw naturally on a shelf in a refrigerator. In order to fry the sole in a pan without flour, it should be pre-marinated with pepper, salt and seasoning for fish, leaving the product to soak for fifteen minutes. It is recommended to add lemon juice, otherwise the pieces may fall apart during cooking.

Use a ceramic-coated pan to keep the fish from burning. Add to it a small amount of vegetable oil, heat it up and lay out the salt. It is necessary to fry for about seven minutes over moderate heat on one side, then turning the plastics over, continue cooking for another three minutes and put the delicacy on a plate. In a separate pan, bake thin onion half rings and grated carrots until golden brown. We place vegetables on top of the fish, decorating and complementing a delicious snack.

in flour

Simple classic way Salt preparation consists in using flour as a breading material.

For this recipe you will need:

1 medium carcass of sole;
50 gr. sifted wheat flour;
vegetable oil;
spices to taste.

Season the prepared fillet plastics with ground black pepper and salt. Dredge each one thoroughly in flour, which should completely cover the pieces. Fry an appetizing sole with this method should be in in large numbers vegetable oil, creating deep-fried conditions in a frying pan. Cook the fish until browned on both sides, with the lid open. The last step is to lay the slices on paper that absorbs fat well.

Breaded

The taste of the sole can be diversified by using special dough for baking or crushed crackers, which will help create a crispy crust on the surface.

Before frying salt in batter, you need to beat in one plate chicken eggs with spices, and pour flour into another. Dip each piece of fillet alternately in the egg mass, then in flour and put on hot pan With butter.

If croutons are used instead of dough, then in this case the salted and peppered sole fillet is simply rolled in breadcrumbs and laid out on a hot frying dish.

To create a crispy layer, the lid should not be closed so that the crackers or batter do not soften, but vegetable fat need to use a lot. To make the snack less caloric, it is recommended to place it on special paper before serving.

Sea tongue is not difficult to fry, although many believe that it takes a lot of effort to cook it. By following the rules of baking and the advice of culinary professionals, you can create own kitchen a real masterpiece exotic dish. Tasty fried salt covered with a crispy crust will not only be to the taste of the household, but also to the guests. beautiful dish with a spicy aroma will suit any buffet table.

14.03.2018

Don't know how to cook sole? It's very easy to make in the oven! When baked, it will not burn and will not fall apart. Today we are preparing the sole in the oven. The recipes with photos that we have selected are suitable for compiling a daily and festive menu.

Elementary, but very tasty! The easiest way to cook sole

If you have only one ingredient available - sole, in foil in the oven you can cook it very tasty by adding spices and lemon.

Ingredients:

sole - 2 pieces;
salt;
greenery;
lemon - half a citrus;
pepper.

Cooking:

You can bake sole fillet in the oven for a very original way- in the form of appetizing rolls. This dish looks very elegant and will decorate any holiday table.

Ingredients:

sea tongue (fillet) - 200 g;
garlic - 1-2 cloves;
fresh parsley - a few branches;
mustard - 1 table. the spoon;
green onion feathers;
butter - 4-5 table. spoons;
salt;
breadcrumbs - 150 g;
pepper;
lemon peel - 1 tsp. the spoon.

Cooking:

It is enough to have a little free time and a minimum of ingredients to cook hearty meal- sole in the oven with cheese. Fish can be pre-marinated in lemon juice, but even without it, it will turn out juicy and very tasty.

Ingredients:

fish fillet - 2 pieces;
breadcrumbs - 1 cup;
hard cheese - 150 g;
salt;
vegetable oil - 2 table. spoons;
spices for fish;
melted butter - 3 table. spoons.

Cooking:

A successful combination - sole and vegetables!

You will get a complete and very healthy second course if you cook the sole with vegetables in the oven. The whole process will only take a little over an hour.

Ingredients:

sole - 2 pieces;
onion turnip - 2 pieces;
potatoes - 1 kg;
carrots - 2 pieces of medium size;
salt;
a mixture of peppers;
olive oil;
mayonnaise (or sour cream) - 6 table. spoons.

Cooking:

Perfection of taste - sole and tomatoes

By palatability Sole with tomato are best combined. In the oven, the dish will be cooked in own juice, so it will remain dietary, but it will turn out to be quite satisfying.

Ingredients:

peeled sole - 4 things (about 700 g);
tomatoes - 4 tomatoes;
feather onion - a bunch;
lemon - 1 piece;
thyme;
olive oil - 50 ml;
garden greens;
salt;
bay leaf - 4 pieces;
pepper;
coriander seeds.

Cooking:

Rinse the fish. Dry with paper towel.
Cut each fillet in half.
Wash the green onion. Cut into pieces up to 4 centimeters long.
Wash the tomatoes. Cut into thick circles.
Lemon rinse hot water. Cut into thin slices.
cut four large pieces foil (you should have 4 servings of fish).
Lay out the foil on a baking sheet.
Place a layer of lemons in the center of each piece of foil. Place tomato rings on top of them in a single layer. Lay the sole on top.
Pepper the fillet and sprinkle with salt.
Arrange chopped onion feathers, bay leaf, thyme, coriander and a sprig of parsley on top.
Drizzle everything with olive oil.
Wrap the fillet with tomatoes and herbs in foil.
Bake the dish in an oven preheated to 200 ° for 30 minutes.

Many have been tested and approved by me and my household different ways cooking fish fillets. We all have a special sympathy for the fillet of the sole. But, as you know, this fish is quite fatty, which not every stomach likes. Therefore, before preparing any dish from the sea tongue, you should think about how to do it, so as not to the detriment of health. Caught my eye absolutely amazing and, most importantly, a very simple cooking recipe fish fillet under cheese and tomatoes in the oven.

You can cook any fish fillet in this way (cod, tilapia, pollock ...). This cooking method makes the fish fillet very juicy, tender, satisfying and completely non-greasy. And the presence of a tomato gives the fish a very pleasant fragrant aftertaste. As they say, paraphrasing the famous phrase: everything tasty is simple! See for yourself.

Grocery list:

fish fillet according to the number of eaters, pepper, salt, cheese, seasonings, tomatoes, mayonnaise.

Cooking fish fillet of the sole with sauce and tomatoes in the oven according to the photo recipe cook:
We wash the fish fillet and wipe it, spreading it on a cloth napkin. The fillet must be dry.

We put the fillet in a cup, put all the spices on it, including mayonnaise, and coat well.

and

In this form, it is advisable to leave the fish for at least half an hour (preferably longer). So it will be better saturated with spices. We cover a baking sheet with foil, grease it with vegetable oil.

Put the fillet on the foil, on top of the tomatoes, cut into circles.

and

I did not cover one fillet with tomatoes - there is an ardent opponent of this vegetable in our house. Sprinkle the fillet with grated cheese on top and bake in the oven (220 ° C) for about half an hour.

As a result, sole fillet under cheese and tomatoes turns out not only beautiful, but also amazingly tasty.

It can be served as a side dish or as a self-dish.

Enjoy your meal

Recommended: Sea bass fried in starch

Fried fillet sea bass Once I thawed a sea bass fillet and was about to fry it, breading it in flour, as it turned out that there was no flour at home! No. Neither wheat nor rice. And then I remembered that Chinese chefs breaded fish in starch and decided to try this unusual breading recipe. Happened! I haven't eaten such delicious fried fish in a long time!
To fry sea bass in starch, you need:
for 4 hearty servings Fish fillet (sea bass or other good fish) - 4 plates;
Starch - 4 tablespoons;
Thyme - 0.5 teaspoon;
Salt;
Vegetable oil for frying. How to fry fish in starch

Dry the fillet, rub with salt and thyme. Let stand for 20-30 minutes. Roll in starch.
Fry in hot oil on both sides.

Very tasty fried fish in a starch crust!Features of cooking fish in starch and taste
Fish breaded with starch is fried very quickly. It does not become ruddy, as happens if we use flour, but is covered with a transparent crust (reminiscent of icing). This starchy crust keeps delicious fish juices and fat. And Fried fish comes out juicy and tender, and with thyme - also very fragrant!
hearty dinner with fish! It seems to me that this is - the best recipe for sea bass! the best side dish for sea bass breaded in starch will be fried potatoes or mashed potatoes! Enjoy your meal!