This dish provides our body with optimal nourishment - diet omelette It is easy to cook both in a pan, and in the oven or steamed. Some healthy recipes given in our article.
Omelet in the microwave
This recipe for a dietary omelet is perhaps the most satisfying and quick. To prepare it, take egg whites(8 pcs.), onion, frozen mushrooms (400 g), a small amount olive oil.
Fry the onion and thawed mushrooms in a pan (season). Whisk the whites, slightly salting them. Put the mushroom mass on a plate for microwave oven, fill with protein mass. Turn on the microwaves (power 600 W), cook for 3-4 minutes.
Omelette in a multicooker
A light vegetable omelette can be cooked in a slow cooker using different modes for this purpose. Pour a spoonful of olive oil into the bowl, put the chopped onion, fry until transparent. Add eggplant slices (salt them beforehand, and then drain the dark juice to remove bitterness). Release the pepper from the seed box, cut into strips, add to the vegetables. Scald the tomatoes, refrigerate cold water, remove the skin, cut. Add to vegetable mixture. Mix the mass. Beat eggs (3 pcs.), Dilute with milk (100 ml). Pour into a bowl. Cook 20 minutes (Baking). You can not bake the same omelette, but steam it by pouring the mass into a mold and setting the desired mode.
Omelet in the oven
How to cook a diet omelette in the oven? Take 6 eggs and 100 ml of milk. You will also need onions, a few boiled cauliflower, tomatoes (2 pcs.) And bell pepper(1 PC.).
Let vegetables in a small amount of vegetable oil (season them to taste). Put the vegetable mixture in a mold, pour over the eggs beaten with milk and salt. Cook in an oven heated to 200 degrees for about 20 minutes.
Omelette for a couple
Diet omelet for breakfast - perfect option for those who follow their figure. To prepare a steam omelette, you will need a faience, porcelain or enameled bowl (bowl). Beat 2 eggs with 100 ml of milk and onion gruel (pass the onion through a meat grinder or chop in another way). If this ingredient does not suit you, then simply exclude it. Salt the mass, pour into a greased bowl. Boil water in a low wide saucepan. Place a bowl there (water should not reach 2 cm to the edges of the bowl). Cook the omelette over high heat, watching its condition (move the thickened mass away from the edges). After 7-10 minutes after the start of the process, mix the mass, leave it on the steam bath for some more time. You can make the same omelet by pouring the mass into a mold and placing it in a colander or on a special tab for steaming (place them in a pot of water).
Omelet with tomatoes
Peel 600 g of tomatoes from the skin. Roast them for vegetable oil before the liquid evaporates. Beat 5 eggs with 200 ml of milk, salt, season ground pepper. Pour the egg mixture over the tomatoes, cover the pan with a lid, fry until tender, shaking the dishes from time to time.
Cooking a diet omelet is not difficult at all. If you want to further reduce the calorie content of the dish, you can not fry the vegetables, but grill or bake them.
Omelette is universal dish which can be eaten for breakfast, lunch and dinner. Exists great amount omelet recipes. I suggest several quick recipes omelet for breakfast. It is imperative to add carbohydrates to such an omelet: a piece whole grain bread or a few loaves. Also, to increase the calorie content of breakfast, it is worth adding cheese, vegetables.
1. A simple stuffed omelet.
This omelet is the easiest to make. Mix two eggs together well, salt, pepper and pour into a hot frying pan. Fry it on both sides. Then put inside 50 grams of vegetables, 15 grams of hard cheese.
KBJU of such an omelet from two eggs is only about 218 / 16.8 / 15 / 2.4
2. Omelet with rice flour.
Ingredients:
- two eggs
- yogurt 30 gr
- mustard 1/3 tsp
- rice flour 15 gr.
- salt pepper
Mix everything and pour the omelette into a hot frying pan. Can also be added to an omelet hot peppers, diced tomato, bell pepper.
KBZHU 228/15.4/12/13.8
3. Omelet with cottage cheese.
Ingredients:
- two eggs
- cottage cheese 5% 50 gr
- milk 2.5% 10-20 gr
- salt pepper
With a mixer, beat or just whisk the cottage cheese with eggs, milk, salt and pepper. Pour this mixture into a hot non-stick frying pan and fry on both sides.
KBZHU 174/14.1/11.6/1.7
4. Spicy cheese omelet.
Ingredients:
- two eggs
- cheese 10 gr
- milk 10 gr
- salt pepper, ground ginger, hops-suneli.
Mix eggs with grated cheese, milk and spices. Pour into hot skillet. Fry on both sides.
KBZHU 198/15.5/13.8/1.4
5. Tomato omelet.
Ingredients
- yogurt 30 gr
- two eggs
- tomato paste 1/4 tsp
- cornmeal 1 tsp
- salt pepper
Mix all the ingredients and fry the omelette on both sides. You can also put something inside or grate cheese.
KBZHU 211/15.1/12/9.6
6. Omelette with zucchini and cheese.
Ingredients:
- 2 eggs
- regular cheese 15 gr.
- zucchini 50 gr.
- Provence herbs, salt, pepper
Cooking:
Beat eggs with herbs, salt and pepper. We put a few mugs of zucchini in a hot pan, fry on one side, then turn over. Pour the eggs over the zucchini, and put the cheese there on the omelet in small pieces, while the omelet is being prepared, the cheese will melt.
KBZHU 175/13.4/11.1/4
7. Omelet with milk and herbs.
Ingredients:
- two eggs
- milk 2.5% 50 gr
- herbs, salt, pepper
Cooking:
Whisk eggs with milk, salt and pepper. Greens can also be put immediately into an omelet, but then I sprinkled on top. Pour into a hot frying pan without oil and cook under the lid.
KBJU: 189/14.5/12.2/4
I also advise you to pay attention to such recipes with eggs that are suitable for breakfast, for example, or
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Omelette is lovely dish for almost any type of diet, because eggs, which are its basis, are considered the most useful source proteins. If you cook an omelette correctly, you can eat it during all meals, without much looking back at the calorie content. ready meal. Diet vegetable omelette can be prepared most different ways. With the help of it, the food will become very diverse, but at the same time it will still be low-calorie and useful for your figure. Let's take a look at a few of the most popular recipes omelets, and find out the main recommendations for preparing a dietary dish.
A classic omelet is not considered dietary, because it usually contains a lot of fat. When losing weight regular recipes omelets are not suitable. They can be made more dietary, following only a few rules, and the taste of the final dish will still remain about the same.
Basic recommendations for cooking a dietary omelette:
- Elimination of oil when frying
Fried foods contain just a colossal amount of unhealthy fats, both for the figure and for your health. Therefore, when losing weight, frying in oil is usually completely excluded. Of course, this rule does not bypass the preparation of an omelet. It is best to make it in a non-stick pan, in a double boiler, slow cooker or microwave. In each of the devices you can get your own unique taste and minimum fat.
- Salt only at the end
Salt also negatively affects the state of the figure, or rather, on its excessive amount. Therefore, it is best to cut it if you want to lose weight. Do it discreetly and without deterioration palatability dishes can be, if you just add salt only at the very end.
- The right choice of products
A dietary omelette will cease to be dietary if you cook it with the addition of mayonnaise, fatty sour cream, fried additional products. The best option- This is a dietary vegetable omelet, but here you need to adhere to certain restrictions. Not all vegetables are good for weight loss. Do not add potatoes, sweet potatoes, legumes to an omelette.
- Proteins and yolks separately
Yolks, unlike proteins, are a source of carbohydrates. For this reason, when preparing an omelette, it is better to separate them. The only time you can eat an omelette with yolks is breakfast or lunch. In the daytime, carbohydrates have time to be consumed, and in the evening they can be deposited in the form of a fatty layer.
Recipes for diet vegetable omelettes
Now you know the basic rules for making an omelet. It's time to study specific recipes.
We will cook this omelette in a slow cooker, because it is with the help of it that you can make it magnificent. Take 3-4 eggs. As you remember, in the evening you should cook an omelette without yolks, in which case you will need eggs more eggs. Even if you are preparing a dish from a whole egg, its components will still have to be separated.
Proteins are placed in a dry, clean bowl and whipped until a stable foam is formed. To make this easier, you can add a little salt to the proteins. The yolks will simply be placed with a whisk. Before that, you need to add 2 tablespoons of natural yogurt without additives to them. Only after that the two parts of the omelet are mixed. This should be done with a silicone spatula with slow and very gentle movements so that the proteins do not sit down.
In a diet omelet with vegetables, we will add tomatoes. From them you need to take the skin, after dousing with boiling water. Tomatoes are cut into cubes and sent to the multicooker bowl on the “Frying” mode. We will fry the tomatoes in just a few minutes. You can add some onion or garlic if you like. After 5 minutes, the multicooker is switched to the baking mode and the egg mixture is poured into the vegetables. We will cook the omelet for about 5-7 more minutes. Before serving, you need to salt it a little and you can decorate with herbs.
Such an omelette can be cooked in a slow cooker or on a non-stick pan. The cooking method is extremely simple and the recipe will not take you much time.
Preheat a frying pan or slow cooker on the frying mode and place about 200 g of the frozen vegetable mixture there. Wait until it starts to release water. The liquid should all evaporate.
While the vegetables are cooking, mix 3 eggs and 2 tbsp in a separate bowl. kefir. Pour over all this mixture of vegetables and stir constantly. You need to fry the omelet until fully cooked and a small crust that begins to form on the egg mixture. Such an omelette can even be used as a side dish for the main course.
Another option for a dietary omelette is an egg pancake. You can cook it in a slow cooker or in a non-stick frying pan. Lightly beat one egg and evenly distribute it on a heated surface. After 2 minutes, carefully flip the pancake and fry on the other side as well.
At the same time, you can prepare the vegetable mixture. Absolutely any vegetables will do, you can use not only fresh, but also boiled.
Spread the finished pancake with sour cream or natural yogurt, place on one half of the pancake vegetable stuffing and build it with the other half. The omelet is ready.
The dietary vegetable omelet recipes do not end there. You can always experiment and try new options.
Once upon a time, egg dishes were considered the breakfast of aristocrats. Nutritionists are sure that scrambled eggs - best breakfast at diet food. After all, eggs are rich in protein and protein, which are so necessary when losing weight. Since proteins are the "builder" of muscle tissue, they replace burned fat with toned and elastic muscles. Let's cook together delicious omelette which will make your body beautiful!
It would seem that there is nothing easier than making a delicious diet for breakfast. fluffy omelette. However, there are several secrets that will make your dish healthy and less high-calorie. A dietary omelet can be cooked in the standard way in a pan, or in a slow cooker, microwave, or bake an omelet in the oven. The secret of a dietary omelette is the use of only proteins in the dish, excluding yolks. This dish has more low calorie(54 kcal instead of 184).
Cooking an omelette in a pan
Preheat the pan, pre-greased with olive oil. Beat two egg whites with two tablespoons of milk, add salt and herbs. When the pan is hot, pour the omelette with milk and cook over low heat, covered with a lid. In 5-10 minutes your breakfast is ready! 
Omelet with vegetables
There is nothing healthier than a combination of eggs and vegetables. So why not feed yourself an omelet with tomatoes? It is enough to cut the tomato into thin slices, fry in a pan and pour over whipped proteins with milk. If you wish, you can not be limited to tomatoes alone, you can add any vegetables: peas, carrots, asparagus, peppers, olives. The main thing is not to make your portion large, remember that moderation in everything is important when dieting! If you want to reduce the calorie content of the dish, it is recommended to bake an omelet in the microwave. Place the vegetables in a bowl, cover with egg white and cook at 750W for 4-5 minutes.
How to make an omelette in the oven?
The advantage of the oven is the possibility of cooking without adding oil. An omelet with cheese, tomato and sweet pepper will be very tasty and nutritious. Put the sliced peppers and tomatoes into the form, pour over the beaten egg whites and cook for about 5 minutes. After we put the chopped cheese and, if desired, sprinkle with herbs and bake for another 3 minutes. The dish is very tasty and healthy. 
Omelette in a multicooker – a real find for losing weight!
That's what can please you on a diet, so it's an omelette cooked in a slow cooker. Thanks to the airtight lid, in the multicooker, the omelette turns out to be lush and tasty, does not lose its moisture, and also retains all its useful material, in particular vitamin D. Even classic omelette, the recipe of which everyone knows, will turn out incredibly juicy and tasty! The following programs are suitable for cooking: “Stew”, “Multi-cook”, “Baking”, temperature 110 degrees, cooking time - 10 minutes. 
Children's omelette
When a mother is on a diet, then the whole family begins to eat right. It will be very useful for children to eat an omelette for breakfast with their beloved mother. But if the kid does not like vegetable omelet, then why not treat him to children's omelettes. Cut the apple into thin slices, bake in the oven for 3 minutes. Beat egg whites with milk, add cottage cheese, cinnamon, a little honey. Pour the resulting mixture on top of the apples and bake for 5 minutes. Your baby will be very happy with such a healthy and slightly sweet breakfast! How to decorate children's omelette, photos of cooks will tell you.
By learning how to cook a diet omelette, you will always be provided with a delicious and low-calorie breakfast, which is based on eggs. The dish is very useful for the body, it is nutritious and saturates well. Knowing different recipes cooking, you can daily delight your loved ones with a new performance of the familiar omelette. Read on to find out how you can make it delicious. diet dish.
Is it possible to eat an omelette on a diet
Women who are trying to lose weight and carefully monitor their figure are often unsure about whether it is possible to include egg dishes in their menu. To get an answer to this question, you need to understand the composition of the product. Eggs are made up of proteins and fats, a small amount of carbohydrates, and water. The calorie content of one piece of medium size is 157 kcal. Egg white contains minimal amount fats and carbohydrates, there is no cholesterol and other substances that the yolk is so rich in.
It is allowed to eat an omelette on a diet, especially if it is protein. The dish is suitable for any meal, including the evening. The prerequisite for cooking is right choice way heat treatment. Omelettes are steamed, in a slow cooker and microwave, baked. Frying in a pan is not very good. It is advisable to add a minimum amount of oil or do without it at all.
What is a diet omelette
This is the name of a dish made from eggs or only proteins, water or skimmed milk. A diet omelette is a low-calorie meal that is suitable for breakfast, as well as for a full lunch or dinner. Ideally, it should be steamed, in a slow cooker or oven, and fats should be used in a minimal amount. Depending on the recipe, vegetables, fruits, cheese, and other foods can be added to the diet dish. The main condition is that they are low-calorie.
How to cook a diet omelet
There is absolutely nothing complicated in the process. First, the products are prepared. To prepare a dietary omelet, eggs are beaten with a fork, whisk or mixer with milk or water, salt until homogeneous mass. It is poured into a baking dish or into a frying pan. There are still processing methods in a slow cooker and steam. Remember a few secrets for a successful diet meal:
- Try to add less oil or avoid it altogether.
- Salt low calorie omelet almost before the shutdown and add quite a bit.
- Do not put mayonnaise, fat sour cream. If you want to make it really diet, do not use anything but light healthy vegetables and greenery.
- Avoid recipes with flour and semolina. These ingredients can be easily replaced large quantity potato starch.
- If you're making scrambled eggs for dinner, don't make them with yolks.
- The more thoroughly you beat the whites, the more magnificent the dish will turn out. If you do it badly, then a semblance of a pancake will come out.
- Make an omelette in the morning, cut into portions, put one in a container and take it with you to work. You will be provided with a healthy and nutritious snack.
Dietary steamed protein omelette
- Cooking time: 10-12 min.
- Servings: 2 persons.
- Calorie content of the dish: 296 kcal.
- Purpose: diet.
- Kitchen: home.
The taste of a protein omelette for a dietary steam will really please the kids. By consistency, it comes out just amazing: porous, airy. The number of calories in this dish is minimal, so even on the strictest diet you can safely afford a portion or two. Write in your recipe book how to make a steamed omelette. You will definitely enjoy this wonderful light meal.
Ingredients:
- eggs - 4 pcs.;
- salt - a couple of pinches;
- sour cream - 2 tbsp. l.;
- butter - 20 g;
- milk of minimum fat content - 125 ml.
Cooking method:
- Before you do steam omelet, dress the egg whites.
- Salt them, pour in the milk and whisk thoroughly to get a fluffy white hat.
- Gently add sour cream, without ceasing to interfere.
- Boil water, prepare dishes for steam bath.
- Grease a mold or bowl suitable for scrambled eggs butter, pour in the mass.
- Put the workpiece in the bath and cook for 5-7 minutes.
- Serve a diet dish garnished with chopped parsley. You can add spices if you like.
Protein omelet in the microwave
- Cooking time: 25 min.
- Servings: 1 person.
- Calorie content of the dish: 276 kcal.
- Purpose: diet.
- Kitchen: home.
- Difficulty of preparation: easy.
The option of a protein omelet in the microwave will be very popular with people who prefer a quick and healthy diet. Making it is very easy. Due to the presence of tomatoes in the recipe, the scrambled eggs are incredibly tasty, with a slight sourness. Serve such a dietary omelette by all means need to be hot, garnished with fresh herbs. The recipe has hard cheese. You can take any, but it is better to find parmesan.
Ingredients:
- egg whites - 4 pcs.;
- cheese - 50 g;
- milk - 75 ml;
- tomato - 1 small;
- salt, dill.
Cooking method:
- Beat egg whites vigorously, adding milk little by little.
- Scald the tomato with boiling water and remove the skin from it. cut into small cubes or slices.
- Chop a few sprigs of dill.
- Add the tomato and herbs to the well beaten egg mixture. Salt lightly.
- Grate the cheese coarsely.
- Put the protein mixture in the microwave at medium power for 6-8 minutes.
- Sprinkle with grated cheese before serving.
Protein omelet in the oven
- Cooking time: 45 min.
- Servings: 4 persons.
- Calorie content of the dish: 465 kcal.
- Purpose: diet.
- Cuisine: Italian.
Protein omelet in the oven is a dietary dish. It is quite worthy of a place even on holiday table because it looks amazing. It adds a lot fresh vegetables, so scrambled eggs are a real source of vitamins. If you want to make your diet not grueling, but varied, read what kind of omelette to make for dinner for weight loss.
Ingredients:
- green pea(frozen) - 0.2 kg;
- eggs - 12 pcs.;
- Brussels sprouts - 260 g;
- salt - 4 pinches;
- white onion - 1 pc.;
- parsley - a small bunch;
- ground black pepper - 2 pinches;
- olive oil - 4 tbsp. l.;
- bell pepper - 2 pcs.;
- milk - 0.4 l.
Cooking method:
- Wash all vegetables, dry with napkins. Cut the cabbage into halves, the onion into thin quarter rings, and the pepper into strips.
- Heat up a little in a skillet. vegetable oil. Fry the onion to soften. After a couple of minutes, lay out the peas. Simmer covered for 5 minutes.
- Lay out Brussels sprouts. Mix and cook for 5 more minutes.
- Beat the whites with salt, gradually adding milk, pepper at the end.
- Put the chopped greens into the egg-milk mass.
- Transfer all vegetables to a bowl. Pour in milk and egg mixture.
- Place in oven preheated to 190 degrees. Cook 25 min.
Diet omelette in a slow cooker
- Cooking time: 35 min.
- Servings: 1 person.
- Calorie content of the dish: 195 kcal.
- Cuisine: French.
- Difficulty of preparation: medium.
By preparing a diet omelette in a slow cooker, you will provide yourself with a satisfying and healthy breakfast. This dish is very tasty, looks incredibly appetizing. In a slow cooker, the egg mixture rises perfectly, becomes lush and high. According to the recipe, it is proposed to put tomatoes in a diet dish, but if you are not a fan of them, you can use bell peppers or zucchini rings.
Ingredients:
- eggs - 3 pcs.;
- pepper, salt;
- milk - 45 ml;
- butter - 1 tsp;
- tomatoes - 1 medium;
- basil - 30 g;
- cheese - 30 g.
Cooking method:
- Grease a multi-pot with oil.
- Wash the tomato, dry it and cut into small cubes. Place in the multicooker bowl. Garnish with chopped basil.
- Turn on the “Frying” mode and cook vegetables with herbs for 7-10 minutes with the lid open.
- Beat the eggs thoroughly, gradually adding milk to them. Pour the mixture over the vegetables and stir.
- Salt, pepper. Pour grated cheese (you can break the cheese with your hands).
- Set "Baking" for 20 minutes. After the beep, remove the dish by turning it over using a large flat plate. Serve hot, garnished with fresh herbs.
Omelet without butter
- Cooking time: 20 min.
- Servings: 2 persons.
- Calorie content of the dish: 315 kcal.
- Purpose: diet, breakfast.
- Kitchen: home.
- Difficulty of preparation: easy.
If you have a frying pan with a good non-stick coating at home, then you can make excellent omelette without oil. It turns out to be amazingly tasty, does not contain fat, which all losing weight people are so afraid of. If you want to diversify the recipe, you can add to the diet dish low fat cheese, vegetables that you like. This fried egg can be served both for breakfast and dinner.
Ingredients:
- egg whites - 6 pcs.;
- milk - 4 tbsp. l.;
- salt pepper;
- soda - a pinch.
Cooking method:
- Thoroughly beat egg whites with a small amount salt. Add milk gradually, one tablespoon at a time.
- Enter soda into the mass. Salt, pepper. Whisk well again.
- Place a clean non-stick skillet over medium heat.
- Pour the egg mixture over it and immediately cover with a lid.
- After a while, reduce the heat to a minimum. Do not open the lid.
- Cook 10-12 min. Serve sprinkled with chopped parsley.
Omelet recipe in a pan
- Cooking time: 35 min.
- Servings: 4 persons.
- Calorie content of the dish: 612 kcal.
- Purpose: diet, breakfast.
- Cuisine: European.
- Difficulty of preparation: medium.
The original recipe for a dietary omelette in a pan should be noted by all adherents of a healthy diet. low calorie food. This dish is perfect for dietary breakfast or lunch. The composition contains vegetables: onions, blue ones, cherry tomatoes, bell peppers. If you do not use something from this list, you can exclude or replace it. For example, when making a dish for a child, add only tomatoes and that's it.
Ingredients:
- egg whites - 16 pcs. (or 8 whole eggs);
- pepper, salt;
- spinach - 200 g;
- onion Yalta - 2 pcs.;
- cherry tomatoes - 8 pcs.;
- Bulgarian pepper - 2 pcs.;
- eggplant - 2 pcs.
Cooking method:
- Rinse all vegetables cold water and discuss. Peel them and cut them all into equal small cubes.
- Chop the spinach.
- vegetable mix divide into two equal halves. Fry one of them for a couple of minutes in a dry frying pan.
- Whisk the egg whites into a fluffy foam with salt. Pepper, you can add those seasonings that you like.
- Pour the protein foam into fried vegetables and cover immediately.
- Cook over low heat. When the mass grabs on top, carefully lay out the second half of the vegetables.
- Close and cook for a couple more minutes.
- Serve cut into portions or rolled up.
vegetable omelette
- Cooking time: 25 min.
- Servings: 2 persons.
- Calorie content of the dish: 427 kcal.
- Purpose: diet, breakfast.
- Cuisine: Greek.
- Difficulty of preparation: medium.
Having breakfast vegetable omelette dietary, you will get a charge of vivacity and good mood for the whole next day. It is very lush, appetizing and will appeal to all people who love a light, but Tasty food. Such scrambled eggs are made in the oven, and not in a frying pan, therefore they contain a minimum amount of calories. You can add any spices to a diet dish, the main thing is not to score the taste of fresh vegetables.
Ingredients:
- milk - 1 glass;
- salt, seasonings, pepper;
- eggs - 4 pcs.;
- hard cheese - 200 g;
- carrots - 2 pcs.;
- zucchini - 0.4 kg;
- Bulgarian pepper - 2 pcs.;
- leek - 1 stalk;
- broccoli - 0.4 kg.
Cooking method:
- Wash vegetables, pat dry. Peel carrots, zucchini, peppers from seeds. Cut all vegetables into small cubes of the same size.
- Put a dry skillet on the fire. When hot, fry carrots, zucchini, peppers and leeks without oil in own juice 5 minutes.
- Add broccoli. Pour in a little water, simmer for five minutes.
- Move vegetables to a baking dish.
- Whisk eggs with salt. Gradually add milk. When the mass becomes lush, pepper it, add seasonings.
- Pour the egg mixture into the bowl with the vegetables.
- Preheat oven to 190 degrees. Put a dietary dish in it and cook for a quarter of an hour. A couple of minutes before turning off, sprinkle with grated coarse cheese.
Omelet with cottage cheese
- Cooking time: half an hour.
- Servings: 2 persons.
- Calorie content of the dish: 296 kcal.
- Purpose: diet, breakfast.
- Kitchen: home.
- Difficulty of preparation: easy.
Dietary omelette with cottage cheese can even be included in the children's diet, because it is prepared from products that are extremely beneficial for the body. It is fried in a pan with the addition of olive oil, but if yours has a non-stick layer, then you can not lubricate it at all. Serve such a dish must be hot, with a slice of whole grain bread and a cup of fragrant herbal tea.
Ingredients:
- egg whites - 6 pcs.;
- salt, spices;
- fat-free cottage cheese - 0.4 kg;
- olive oil - 1 tsp;
- dill and parsley - half a bunch;
- green onion - 10 feathers.
Cooking method:
- Wash and dry greens, onions.
- Proteins rub into a fluffy foam with a small amount of salt. You can do this with a fork, but it is more convenient to use a whisk or a mixer. Add cottage cheese. Season.
- green onion chop and mix with egg-curd mass.
- Warm up the pan. Brush it with a little olive oil.
- Pour the curd-egg mass into the pan, immediately cover with a lid.
- Cook on minimum heat for 10 minutes. Remove from stove. Keep covered for a couple more minutes.
- Serve a diet dish in portioned plates, sprinkled with chopped herbs.
Omelet in a bag
- Cooking time: 45 min.
- Servings: 1 person.
- Calorie content of the dish: 168 kcal.
- Purpose: diet, breakfast.
- Kitchen: home.
- Difficulty of preparation: medium.
You can make an interesting dietary omelette in a package not only at home, but also “in the field”. It can be easily cooked with a pot and a fire. Fried eggs come out airy, in the truest sense of the word, it melts in your mouth. For the cooking process, you will need to use clean, dense plastic bags on which there is not a single damage, otherwise the egg mass will simply leak into the water.
Ingredients:
- eggs - 6 pcs.;
- salt;
- milk - two thirds of a glass;
- Dutch cheese - 0.2 kg;
- pepper, salt.
Cooking method:
- AT large saucepan pour a little more than half the water and put on the stove to boil.
- Whisk eggs with salt. When the mass becomes lush and covered with a foamy cap, start pouring in the milk little by little.
- Grate the cheese finely. Enter into the egg mass, mix. Salt and pepper.
- Put two bags on a deep plate or cup to form a bag. Pour in the egg-cheese mixture.
- Carefully gather the edges of the bags, tie them with a rubber band or just a knot.
- Place the workpiece in boiling water and cook for 20-30 minutes.
Video: How to make a steam omelette
