There can never be too many salads, and what more recipes in your culinary treasury, the more confident you will feel ahead of the holidays. And you won’t have to rack your brains over what to cook for dinner, simple but tasty. Let's bring some variety. We will share several recipes on how to prepare a salad with croutons and beans. There will be more than one recipe, so each of you will probably find something new for yourself.
Salad “Beans with croutons”
This dish has already acquired a lot of fans, and it will probably find recognition in your home too. Such a treat can be a great breakfast or lunch and will even look great on a holiday table. Treat yourself and your loved ones by preparing this “Beans with croutons” salad for dinner. The recipe is extremely simple, it only takes a few minutes, and everyone will like it.
You will need:
- a jar of corn (canned);
- a jar of red beans (canned);
- packaging of salted crackers;
- greens and mayonnaise.
How to cook:
If canned beans I couldn’t find it, just boil fresh, drain and cool. Just drain the water from canned beans and corn. You can use absolutely any greens, and the more, the better. Chop the greens as desired and mix with the rest of the ingredients, season the salad with mayonnaise. Crackers should be added just before serving.
Bean and vegetable salad with croutons
It is a little similar to the previous salad “Beans with croutons”. Recipe added fresh vegetables. The salad will be fresh, bright and satisfying. Excellent vegetarian dish, it is perfect for those who fast.
You will need:
- a jar of canned red beans;
- packaging of salted crackers;
- sweet yellow pepper;
- 2 tomatoes;
- a handful of pitted olives;
- a tablespoon of lemon juice;
- fresh herbs, ground black pepper and olive oil.
How to cook:
Drain the liquid from the beans and place in a large bowl. To them add medium diced tomatoes, peppers, finely chopped herbs and ringed olives. Season the salad with pepper and olive oil. Just before serving, add croutons. Do not rush to salt a salad with croutons and beans; the recipe calls for the use of already salted croutons, so be careful, this may not be necessary.
Bean salad with croutons and sausage
This is another one of the most delicious recipes. Of course, it’s difficult to call such a salad with croutons and beans dietary: the recipe will include sausage and cheese. But men will certainly enjoy this treat, so prepare more. A salad with croutons and beans will definitely take root in your home. A recipe with photos, step-by-step processes described and available products will definitely please you.
You will need:
- a can of canned red beans;
- 200 g sausage (semi-smoked or any other);
- a pack of salted crackers;
- 2 slices white bread;
- 2-3 small tomatoes (cherry can be used);
- 100 g hard cheese;
- lettuce, green onions and vegetable oil.
How to cook:
We will use two types of crackers - rye (from the store) and white, we will prepare them ourselves. To do this, slices of bread must first be dried in the oven, cooled and broken a little. They will be the bottom layer of our salad.
Place chopped tomatoes on white bread. We will place beans and coarsely chopped lettuce leaves on top. Pour a little vegetable oil.
All that remains is to put the sausage and cheese on top, we grate it on a coarse grater, and cut the sausage randomly. The final layer is crackers and green onions.
Salad with beans, fresh cabbage and croutons
We offer you a salad with croutons and beans (recipe) and garlic. It combines beans perfectly, tender cabbage and crispy crackers with garlic flavor. A very simple and light dish.
You will need:
- a jar of beans (red);
- 2-3 cloves of garlic;
- 3-4 thin slices of bread;
- several cherry tomatoes or 1 large;
- 100 g hard cheese;
- vegetable oil, salt, a little lemon juice.
How to cook:
Pass the garlic through a press. Cut the bread into cubes and mix with garlic. Place it in the oven to dry until golden brown crust. Cool.
Chop the cabbage into small pieces and sprinkle lemon juice and stir. Add beans, chopped tomatoes, and salt. Cut the cheese into cubes or grate it on a coarse grater and combine with vegetables. Dress the salad with oil and sprinkle croutons on top before serving.
We come up with it ourselves
You can complement the salad with croutons and beans with completely different products. The recipe will be constantly new, and this will bring variety to your menu. Beans and croutons go well with vegetables, herbs and meat or mushrooms. You can also season them to your taste: oil, mayonnaise, or come up with some special sauce. The main thing to consider is the ability of stale bread to quickly absorb moisture. If the crackers get soggy, the dish will be ruined, so add them at the very end, before serving. Try new things and discover delicious and healthy dishes. Enjoy your meal!
Salads are the decoration of any table. It is both an aperitif and a side dish. And their main advantage is that they are prepared in a matter of minutes, without distracting the hostess from the main dish. If you want to serve tasty, satisfying and... simple dish, pay attention to the red bean salad with croutons. It will appeal to adults and children, suitable for holidays and everyday life. There are a lot of cooking options, today we’ll look at the best of them, tested many times.
Beans with vegetables
An excellent combination, as the dish is both a source of protein and fiber. By preparing a red bean salad with croutons, you can rest assured hearty dinner for the whole family. Beans are a meat substitute and one of the ingredients. That is, you don’t need any side dish. At the same time, everything turns out very tasty.
Red bean salad with croutons is a complete, but rather heavy dish. It can be eaten for breakfast or lunch. In this case, you will not feel hungry until your next meal. Legumes are an excellent source of protein without containing many calories. But in combination with bread, it is better not to eat beans for dinner. This is dangerous for your figure.
If guests come
Every housewife has her own signature recipe just in case. If guests call you and say that they are going to come over within the next hour, then the time for preparation complex dishes No. But you really want to treat them and maintain your status as a hospitable hostess. Red bean salad with croutons will be a real lifesaver.
All necessary products cannot be classified as expensive, elite or branded. They are available to everyone. Moreover, you can put them in the refrigerator and not worry about their safety. And it won’t take much time to prepare the treat. At the same time, there are so many cooking options that every time you can surprise your guests with new combinations of products.
Salad for bachelors
This is truly the simplest option that anyone can master. You can rest assured for your school-aged son if you teach him how to make such a salad. Coming home and not finding anything edible, he can very easily make a salad with red beans and croutons.
If you know how to open jars, then you will definitely succeed. Will need to be found in the refrigerator following ingredients:
- 1 can of canned beans;
- 1 can of corn;
- greenery;
- plastic bag rye crackers(you can cook them yourself);
- mayonnaise or sour cream.
There can be quite a lot of variations. Rye or wheat crackers will give different taste. You can grate the garlic to make the base even more flavorful. The cooking process is simple, which will certainly please practical men. Open both cans and drain the liquid. After this, chop the greens and season with mayonnaise. Before serving, add crackers. Salad with red beans and croutons turns out very tasty. You can choose greens according to your taste or omit them completely.
Snack with smoked flavor
This option is perfect for a regular dinner. At the same time, it shows itself perfectly on the festive table. You can be sure that the salad will fly off the table in no time. Therefore, you can safely prepare a large cup. Try it, you will definitely like this recipe. The salad with red beans and croutons turns out bright and rich, surprisingly harmonious. You will need to prepare the following ingredients:
- 1 can of beans (red is recommended, but if you prefer white, then this is not forbidden);
- 1 can of corn;
- 200 g smoked sausage(you can take sausages, this is a more economical option, but the taste is very good);
- a pack of crackers;
- mayonnaise.
Everyday and holiday options
In the first case, it will be enough to simply cut the sausage into strips, shake out the corn and beans from the cans and season with mayonnaise. Mix everything and put it in a salad bowl. After a couple of minutes, the crackers will come off a little and you can serve them. And if you have guests and you want to surprise them also interesting presentation? Then follow the instructions:
- Place a layer of beans on a dish. Lightly coat with mayonnaise and sprinkle with herbs.
- Now it’s the turn of smoked sausage or sausages. Brush with mayonnaise in the same way and add half a head of chopped onion.
- Carefully fold in the corn. You can first mix it with mayonnaise, and then put it on top of the dish.
- Pour in crackers and coat with mayonnaise.
- The final touch is grated cheese. It gives the dish a finished look.
Cheese in a salad with red beans and croutons turns out to be quite useful. It gives an original taste, and also makes the dish festive and solemn. And the food is still prepared very quickly.
With ham and tomatoes
If you experiment, then do it in full. Why not make the salad bright and juicy? And for this you need to add vegetables to it. Of course, it could be neutral cabbage. But it goes best with beans ripe tomato. The only thing is not to take too fleshy fruit. It will give a lot of liquid, which is unnecessary in this snack.
A salad with red beans, sausage and croutons will become a favorite in your family, you only need to try it once. You will need to take the following ingredients:
- Small can of corn. If you love her very much, then you can take more. But in the original, 100 g is enough.
- Canned beans - large can, 220 g.
- Ham - 250 g.
- Tomato - 1 pc.
- Crackers.
- Greens, salt and mayonnaise.
Cooking a masterpiece
First of all, we need to make sure that the tomato does not give too much liquid. This has a negative impact on appearance and taste qualities ah snacks. Therefore, we choose a denser vegetable and cut it into cubes. Leave the chopped tomato on the cutting board while you prepare the rest of the ingredients.
Separately, cut the ham into strips and drain the water from the canned food. Chop the greens and add mayonnaise. All that remains is to drain the resulting juice from the tomatoes and lay out the crackers. Salad with red beans and corn is almost ready. You can decorate it with dill sprigs and serve. The combination of ingredients is very successful, which your family will definitely appreciate.
We make our own crackers
If you have a little free time, you can reduce the cost of preparing this snack. If you have dried bread in the kitchen, it is perfect for making crackers. Cut it into cubes. But that is not all. Crackers in packs are different original tastes, which perform so well in salads. This can be easily achieved at home.
Lightly moisten the bread with water and sprinkle your favorite seasonings on it. These can be dried herbs or spices. Any bouillon cube will work perfectly. Mix well and place in the oven. At a temperature of 50 degrees, the baking sheet can stand for 30 to 60 minutes. During this time, the bread will dry out and lightly brown. Now homemade croutons can be safely used to make salad.
Korean salad
Chicken with red beans and croutons is not just delicious, but amazingly delicious. If you try to combine these ingredients in one dish, you definitely won’t regret it. The salad is perfect for holidays and everyday life. Moreover, it can be submitted to common dish or beautifully decorated for individual serving in bowls. Be sure to try making it at home. All ingredients are taken by eye:
- Korean carrots.
- Beans (you can boil them yourself, then you don’t have to buy canned ones).
- Corn.
- Chicken breast. You can simply boil it. This will not require much time and effort. Once the meat has cooled slightly, it can be easily cut into strips. But the salad turns out much tastier if you take smoked breast.
- Crackers, mayonnaise and herbs.
Cooking is not difficult. You need to put the carrots in a colander in advance, and also open the canned food. All that remains is to chop the chicken and add all the other ingredients. The dish is ready to delight you with its taste.
Crispy shrimp appetizer
Not just tasty, but also an exquisite salad. Red beans, white beans, crackers and seafood - it turns out very interesting combination tastes. Appearance is also very original, it captivates at first sight. Try making it for your family. You will need to take:
- 200 grams boiled shrimp without shell;
- a pack of crackers with your favorite flavor;
- half a can of white and red beans;
- a bunch of parsley and a bunch of green onions;
The salad turns out not only tasty, but also light. Surely this will be appreciated by adherents of a healthy lifestyle and proper nutrition. You can use mayonnaise as a dressing. But if you do not eat this sauce, you can replace it with another dressing. To do this you will need a small spoon of mustard and 5 tablespoons of 6% vinegar, 40 g of olive oil, salt and pepper.
Now we have everything we need to prepare a snack. You can immediately place the finished shrimp in a salad bowl, add chopped garlic and herbs, as well as beans. Before serving, pour in and pour over the sauce. It turns out aromatic, appetizing and very tasty dish.
Sprat salad
His taste is not an acquired taste, but at the festive table there will certainly be those who will give him his due. If you don’t like sprats, then you can take any other canned food in oil. You will need:
- can of sprats;
- corn and beans - half a jar each;
- cheese - 200 g;
- croutons, herbs and mayonnaise.
The first step is to mash the sprats. Place the resulting mixture in a salad bowl and mix with canned goods. There is another option. Grind beans and corn in a blender and add sprats. It makes an excellent mass for spreading on toast.
Instead of a conclusion
A salad with beans can be an excellent standby option for you when you really want to quickly finish cooking and get on with something really important. Therefore, during your next trip to the store, be sure to grab a couple of jars of canned food and put them in the refrigerator for the time being. The beauty of these recipes is their uniqueness. Change them at your discretion, add and remove ingredients, and you will get a new and tasty dish every time.
A delicious salad with beans can be an excellent addition to lunch or dinner, or can take its place on the holiday table. A huge advantage of bean salad is the ability to prepare it very quickly. A kind of lifesaver salad that can be prepared in 15 minutes when guests are already on the doorstep, or even relaxing on the sofa.
The whole secret is that we will consider canned beans in our salad, since this is their convenient form for consumption. Beans can be either red or white. You can choose the beans that you like best using any of the recipes.
Red beans have now become more popular and they look brighter and more interesting in a salad. But the white one shouldn’t be written off either. I like to use white beans in some salad recipes.
Beans go well with meat products, and with vegetables, all kinds of croutons also complement the salad well. At the same time, any salad with beans turns out to be very satisfying due to the fact that it contains a large number of vegetable protein.
Not many were interested, but beans are rich not only in protein, they contain such useful material like carotene, vitamin B, vitamin C, zinc, iron, sulfur, chlorine, phosphorus, potassium, sodium, magnesium, calcium. A real treasure trove, isn't it?
Of course, all this is not enough to make us healthy from one plate of salad, but it is still a contribution to the overall cause of healthy eating. And when healthy eating It’s also delicious, so it’s hard to doubt that salads with beans should take their rightful place on our table.
Let's move on to the most interesting and delicious.
Salad with beans, corn, croutons and sausages
Fast and delicious salad. It will require very few products, practically what can often be found in kitchen cabinets and the refrigerator. At the same time, everything is tasty and satisfying.
For the salad you will need:
- red beans - 1 can,
- corn - 1 can,
- crackers - 1 sachet,
- smoked sausages- 200 grams,
- hard cheese - 200 grams,
- garlic - 1 clove,
- mayonnaise for dressing.
Preparation:
There is no need to prepare anything in advance for this salad. All you need is to cut the smoked sausages into pieces and grate the cheese on a coarse grater. If the sausages are thin, like hunting sausages, then they can be simply cut into circles, and if the sausage is thicker, then half rings are perfect. It’s beautiful when the salad ingredients are approximately close in size.
Corn and beans in cans are already ready to eat; all you need to do is drain the liquid from the cans. If the liquid in the beans is too thick, almost like syrup, you can even rinse the beans. Then each bean will separate well from each other and shine beautifully. Place the beans in a beautiful salad bowl in which you will serve.
Next, add chopped sausages and grated cheese to the salad. Squeeze the garlic through a press or grate it on a fine grater. Stir everything well and add the crackers at the end so that they don’t get too soggy and have a little crunch.
Season with mayonnaise and add salt to taste. The salad can be served sprinkled with finely chopped green onions.
This salad option is also good for the holidays. it looks elegant and tastes good.
Salad with beans and carrots - a simple and quick recipe
This salad with beans and carrots can safely be called lean or dietary. It is perfect for you if you are fasting or watching your figure. At the same time, it is filling, which is especially useful when dieting, since hunger is much more difficult to control.
For this salad, you can take canned red beans, or you can take dried ones and pre-boil them.
In order to cook delicious red beans, you need to pour them in advance cold water and let stand for at least three hours, you can leave it overnight. After this, drain the water and fill with new water. Put the beans to cook over medium heat, let it boil and then cook for another 15 minutes.
After this, the beans must be drained and cooled. Next, follow the recipe for preparing the salad.
You will need:
- red beans - 300 grams,
- fresh carrots - 1 medium size,
- onions - 1 piece,
- greens - 1 bunch,
- juice of half a lemon,
- olive oil - 50 ml,
- salt and pepper to taste.
Preparation:
Take canned beans or cook your own and place them in a large salad bowl. Peel and grate carrots to Korean carrots. If you don’t have one, then a regular large grater will do. Or you can even use a knife to cut the carrots into thin strips.
Peel the onion and cut into thin half rings, then disassemble and place in a bowl with beans and carrots.
Add fresh parsley or dill to the salad, cutting them finely.
Squeeze lemon juice into the salad and add olive oil. Salt the salad to taste and stir well. Place it in the refrigerator for an hour to soak and infuse.
This is such a light and tasty salad you can make from beans and carrots. Bon appetit!
Another diet salad with beans. But this time it’s not Lenten, because we’ll add boiled beef. There will also be vegetables in the form of sweet bell peppers and fresh onions.
According to the idea, this salad is prepared without mayonnaise, but out of curiosity, I tried filling it with mayonnaise and I liked the result. We can say that this is a universal salad; it is also good dressed with... vegetable oil and with mayonnaise.
You will need:
- canned beans - 1 can,
- boiled beef - 200 grams,
- bell pepper- 1 large fruit,
- red onion - 1 piece,
- garlic - 2 pcs,
- walnuts - 100 grams,
- wine vinegar 9% - 1 tablespoon,
- vegetable oil (olive) - 50 ml,
- fresh parsley or cilantro - a small bunch,
- dried spices “khmeli-suneli” - a pinch,
- salt to taste.
Preparation:
First of all, cook the beef in advance, cool it until room temperature before making the salad further.
Drain the liquid from the canned beans; you can even rinse them a little with drinking water if the liquid is thick and does not drain well.
Chop the onion into thin rings, then put it in the bowl where you will mix the salad, and pour wine vinegar. While we are cutting the rest of the food, the onions will marinate. Pickled onions in a salad will taste better.
At this time, cut the beef into small pieces. Peel the bell pepper from seeds and cut into thin strips. Walnuts Grind in a blender or with a knife and add to the salad.
Combine beans, beef, peppers and onions in a bowl. Squeeze the garlic in there. Finely chop the greens and add to the salad with beans.
Now season with vegetable oil and salt to taste. Add spices and mix well. Let the salad brew a little and you can sit down at the table.
Salad with beans, sausage and pickles
This salad combines two types of beans: red and white. Both can be easily purchased in the store, both dry and canned. In canned form, the cooking process is greatly simplified.
Boiled smoked sausage and pickled cucumbers add piquancy to the salad. You can also easily replace cucumbers with pickled ones if you prefer them.
For the salad you will need:
- red beans - 200 grams,
- white beans- 200 grams,
- boiled smoked sausage - 2 grams,
- salted or pickled cucumbers - 100 grams,
- walnuts - 50 grams,
- onions - 0.5 pcs,
- mayonnaise,
- salt, pepper, herbs to taste.
Preparation:
Before making slaat, it is best to rinse red and white beans from the thick viscous broth in which they were floating in a tin can. It will not affect the consistency of the salad too well if it is not removed. It is best to drain this broth and then rinse the beans in a bowl of filtered drinking water. Then drain the water.
The sausage must be cut into small pieces. Also cut the pickled cucumbers into bars or semicircles if the cucumbers are small.
Walnuts need to be crushed, but not into dust, but simply into small pieces. They can be chopped with a knife or blender, or they can be rolled out with a rolling pin, first wrapped in film or a bag.
Cut the onion into smaller pieces. If it is too bitter, you can scald it with boiling water and keep it in water for 2 minutes. After this, drain the water, and the onion will lose its heat, but will retain both flavor and crunch.
Mix all ingredients in a salad bowl: beans, sausage, cucumbers, onions and nuts. Season with mayonnaise. Season with salt and pepper to taste, add finely chopped herbs and serve.
It’s not a shame to prepare such a beautiful and tasty bean salad with sausage for the holiday table.
Red bean salad with chicken and corn
Delicious and hearty salad with beans and chicken captivates you almost immediately with your favorite ingredients. We always love chicken breast in everything; it is a simple product that is available to everyone, and it is extremely easy to prepare. Its taste is quite mild and goes well with almost all types of foods. Plus, it is not greasy and allows you to keep dishes low in calories.
The taste of this salad is a different story; you will remember it for a long time. Take note of this bean salad recipe for future holidays.
For the salad you will need:
- red beans - 1 can,
- canned corn - 1 can,
- chicken breast - 200 grams (1 piece),
- fresh cucumbers - 2 pcs.
- hard cheese - 150 grams,
- green onions - 50 grams,
- dill - 50 grams,
- garlic - 1 clove,
- mayonnaise for dressing,
- mustard beans - 2 teaspoons,
- salt and pepper to taste.
Preparation:
1. Weld chicken breast in salted water. It will take about half an hour until fully cooked. The breast cooks quickly.
2. Boiled breast cool and cut into small cubes or slices, trying to do it across the grain.
3. Hard cheese cut into cubes of approximately the same size. I like to prepare this salad with Gouda cheese, it is soft and tasty and goes great with chicken and beans.
4. Cut the cucumbers into cubes too. If they have thick or bitter skin, it is better to peel it off. For example, make it beautiful rose and decorate the salad on top.
5. Open the red beans and drain the liquid. Sometimes the liquid inside the can of canned beans is quite thick and resembles syrup; it is not very desirable for a salad, as it will ruin its consistency. The beans can even be rinsed a little from this liquid with drinking water, from a filter, or even boiled water. Place the beans in a salad bowl with the rest of the ingredients.
6. Also open the corn and drain the liquid. It usually does not have such a “syrup”, so it does not need to be washed. Add it to the salad too.
7. Chop the dill and green onions very finely and add to the salad.
8. In a separate plate or cup, mix 4-5 tablespoons of mayonnaise with grain mustard, add there ground pepper, if you want it spicier. Grate the garlic there on a fine grater.
9. Season the salad with the resulting sauce. Mix everything well and the salad is ready to eat.
10. If you want to serve a salad beautifully, for example, festive table. Then you can use a ring-shaped baking dish, where you can tightly place the salad. Grate the cheese on top and make a beautiful rose from cucumber and herbs.
It’s not a shame to put such a salad on New Year's table, and for your birthday. Guests will definitely be satisfied, and the owners will get real pleasure. This bean salad is perfect for any hot meat dishes, for example.
Bon appetit!
The simplest and fastest salad with beans and champignons
I can count this one delicious salad to those that are prepared on a whim from products found in the refrigerator and cupboard. What could be simpler is even difficult to imagine. This particular recipe uses canned champignons. but you can safely use fresh ones. They will need to be fried a little in vegetable oil. And don't forget to salt it.
You will need:
- canned red beans - 1 can,
- canned champignons (not pickled) - 1 jar,
- parsley - 50 grams,
- garlic - 1 clove,
- mayonnaise - 2-3 tablespoons,
- salt and pepper to taste.
Preparation:
This salad is ready in literally five minutes. It's hard to imagine faster. But this does not make it lose its taste, because it is a very successful combination.
Open the red beans and mushrooms and mix them in a salad bowl. Finely chop the parsley. Squeeze the garlic through a press or grate it on a fine grater. Salt and pepper the salad and season with mayonnaise.
Help yourself and treat unexpected guests!
A simple and delicious bean salad with cheese and croutons
Bean salad is perhaps a salad record holder instant cooking. The whole point, of course, is that the canned beans are already ready. This is unless you want to use beans that you cook yourself. This is not convenient for everyone, it is a little slower, but no less tasty.
Not trying to add cheese to your favorite lard is simply nonsense. Any cook, it seems to me, will try it favorite dish Prepare it exactly the same way, only with cheese. I've tried this with so many dishes, and most often the dishes benefit from it. I can confidently recommend this interesting technique to you.
For now, let’s add cheese to the beans with croutons and make another “lightning-fast” salad from this.
You will need:
- canned white beans - 1 can,
- hard cheese - 150 grams,
- white bread croutons - 150 grams,
- greens - 50 grams,
- garlic - 1 clove,
- salt, pepper and other spices to taste.
Preparation:
If guests are about to ring the doorbell. If you want to eat something tasty, but here and now. Or maybe cook hearty snack to alcoholic drinks.
Start by opening the beans and draining the liquid. Place it in a convenient salad bowl. Grate the cheese on a coarse grater and grate the garlic on a fine grater. Add all this to the salad bowl with the beans. Finely chop the greens and add to the salad.
You can buy store-bought crackers with the flavor you like. Or you can cook it yourself by frying bread cubes in a frying pan with butter. It is possible with vegetable, but with cream it turns out more tender.
Now season with mayonnaise, salt and pepper, you can add your favorite aromatic spices to the salad. Now a great many of them are sold in the form of ready-made sets.
Mix the salad and you can sit down at the table. A delicious salad with beans, cheese and croutons is ready!
Salad with beans, croutons and ham
Crackers have long been recognized as very delicious ingredient salad with beans. A lot of people like this combination. Therefore, let's consider another option with crackers. Let's add ham this time. Will it be delicious? Necessarily. Instead of ham, you can take other types of boiled-smoked meat: ham, loin, carbonate. It will also be very tasty.
With crackers there is complete freedom. While trying different salads with beans, I realized that both white and black croutons are great. Always go for the ones that you and your guests and family enjoy eating. You can even take Borodino crackers. In my opinion, crackers with garlic flavor work well.
You will need:
- red beans - 200 grams (1 can),
- ham - 200 grams,
- tomato - 1 piece,
- rye crackers - 150 grams,
- greens - 50 grams,
- mayonnaise - 3-4 spoons,
- salt and pepper to taste.
Preparation:
There are practically no problems with beans for such a salad. We take regular canned beans from the store, fortunately there is a large selection from a large number of different manufacturers and at different prices. Everyone will find something to suit their taste and budget.
Open the beans, drain the broth, and place in a suitable salad bowl.
Ham or other smoked meat should be cut into small sticks or cubes. Also cut the tomato into cubes. If there is a lot of juice in the center, you can remove it so that it does not make the salad too watery. Choose meatier tomatoes for this salad.
Finely chop the greens and you can mix the salad. Season it with mayonnaise and add salt to taste. And after that, add crackers so that they remain crispy.
Although, sometimes people also like soft croutons, which are already saturated with all the flavors and juices of the salad.
Serve the salad with beans and ham to your guests, it's a pleasure to eat!
Salad with beans, bell pepper, cucumber and tomato
If we consider a salad with beans without using meat ingredients, then this option will suit us. Bell pepper, tomato, cucumber and onion. Such a salad can honestly be considered lean and vegetarian, and eaten at appropriate times.
This salad can also make an excellent side dish for meat dishes. But it itself is very filling thanks to the beans.
Another difference between this salad and others in favor of its low-calorie content is that it does not use mayonnaise. Instead, we will season it with olive oil and acidify it a little with lemon juice.
You will need:
- red beans - 2 cans,
- red bell pepper - 1 large,
- green bell pepper - 1 piece,
- tomato - 1 large or 2 smaller,
- onions - 1 piece,
- olive oil - 3 tablespoons,
- lemon juice or wine vinegar - 1 tablespoon,
- salt and pepper to taste.
Preparation:
Making this salad is not at all difficult. The beans are already ready, the main thing is to remove them from the jar and drain the broth in which they are preserved.
The pepper must be cored with seeds and cut into small pieces. Chop the tomato too.
Finely chop the onion; if it is too bitter, scald it with boiling water and keep in water for 2 minutes. The bitterness will disappear.
Cut the cucumber into cubes. Now mix everything in a large salad bowl.
To make the dressing, mix the oil and lemon juice in a cup. Season the salad with this sauce, add salt and pepper.
Now it's delicious and healthy salad ready with beans. You can invite everyone to the table!
This is such a wide variety of delicious salads with beans that I presented to you today. You can find them and come up with even more, but that will be the subject of another article. Cook and feed, enjoy the process and the result.
Any housewife has a small list of dishes that she always succeeds in or that do not require much time. This helps a lot, because it’s not always possible to have time to prepare a first course, a second course and a cake for dessert. Homemade crackers and protein product- an excellent nutritional combination. Therefore, my dears, I offer you a selection of salads for all occasions using and as a base.
This salad is suitable for any occasion, whether you want to serve it at a dinner party or on a holiday table.
Korean carrots will add pungency and juiciness to the whole mass.
Ingredients:
- 200 g Korean carrots
- 200 g sausage
- 100 g croutons
- Can of red beans
- Lettuce, dill or any other greens
- Mayonnaise
You can use any sausage, but it will be very tasty with smoked and ham.
Place lettuce leaves on a plate, and all the finely chopped products on it.
To improve the taste, sprinkle lemon juice on top and add croutons.
Chop the greens into mayonnaise and mix this sauce with the salad mixture.
Thanks to Korean carrots, the salad is not peppered or salted.
Bean salad with croutons and corn
This is a very affordable combination of products that many people already love. We will make the crackers ourselves to get rid of various chemical contents (flavors, flavor enhancers and others).
I note that you can use these recipes not only as a salad, but also as a snack. If you put the whole mixture on a thin piece of toasted bread or baguette. The important thing here is not to dry out the bread, but only to create a top crust.
Ingredients:
- Can of corn
- Can of canned beans in any color
- Rye crackers - 0.3 kg
- Hard cheese - 0.2 kg
- 2 cloves garlic
- Mayonnaise
- Parsley
For the crackers:
- Seasoning “Blend of Italian Herbs”
- Olive oil
Shape rye bread small cubes and roll in vegetable oil with spices.
To stack them excess fat, place them on a sheet covered with baking paper.
Place the baking sheet in the heated oven for 5-10 minutes. It is important for us to get a crispy crust.
Combine the remaining ingredients.
It’s better to cut the cheese too, but you can also grate it.
Remember the proportions: corn, crackers and beans should be approximately equal amount. We put in less cheese.
Recipe with garlic and tomatoes
In the fall, when tomatoes are more accessible and sweeter, try adding garlic to them. The sweet-sour taste of the vegetable will immediately become piquant. Therefore, in this recipe we will also use garlic and tomatoes as a highlight.
Tomatoes will add juiciness and protect the salad from dryness if you add a little mayonnaise. After all, crackers strongly absorb moisture, and mayonnaise is by no means dietary product. It’s better to let them absorb the juice later than the calories from mayonnaise sauce. Do you agree?
Ingredients:
- Can of canned beans
- Can of canned corn
- 1 tomato
- 2 cloves garlic
- 150 g ham or sausage
- 2 slices of white bread
- Mayonnaise
Chop the white bread into small pieces and dry it in a dry frying pan.
Chop the sausage and tomato.
Lay out the corn and beans.
Finely chop the garlic. Pour in a spoonful of mayonnaise sauce.
We put the crackers not in the salad itself, but on top of it.
Any sausage is suitable here, but it will taste best with ham or raw smoked sausages.
Salad with beans, croutons and chicken
Chicken meat gives us animal protein, and beans provide vegetable protein. For human body we need both, so let’s combine everything into one dish and fill our need for it.
Ingredients:
- 2 tomatoes
- Chicken breast
- Canned beans
- Mayonnaise
- 200 g hard cheese
- Stale loaf
- Italian herbs
- Vegetable oil
We turn the loaf into crackers or croutons. To do this, sprinkle its pieces with seasoning and vegetable oil. Place on high temperature to dry for 10 minutes.
Boil the chicken breast in salted water and cut against the grain to make it easier to chew.
Add all the prepared ingredient cubes to the salad.
By the way, instead of cheese you can use boiled eggs, but then the dish needs to be salted a little.
And I also noticed that men really approve of the combination of beans and crackers, perhaps because of their nutritional value, or maybe because of the ease of preparation and ease of remembering.
There is no need to say much about beans. Everyone knows it's hearty, useful product. In many dietary recipes beans are used. as a rule, it replaces meat. And if, for example, you’re going outdoors, you’re unlikely to find a more convenient product than this one. It doesn’t break, doesn’t spill, you don’t remember it, it’s tasty, satisfying, and it can also be made beautifully, as we did in one of our recipes. Well, what could be better?
Beans should definitely be in your diet. Of course, if you cook it every day, your family will not be very happy and may want to change the cook. Hmm... maybe this is what you were trying to achieve? Well, okay, it’s up to you how often to cook beans, but salads made from them are for all occasions. Simple, tasty, nutritious, beautiful. The ingredients are always on hand because you can add whatever you want to the beans.
So, let's prepare some bean salads, mostly with croutons, each with its own twist.
Step-by-step recipes for preparing simple and delicious bean salads
All these salads can be easily prepared in holidays, if guests suddenly arrive unexpectedly. I wish you success!
Menu:
Canned red bean salad
Ingredients:
- Canned red beans - 800 g.
- Tomato - 1 pc.
- Fresh cucumber - 1 pc.
- Onion - 1 head
- Red bell pepper - 1 pc.
- Green Bell pepper- 1 PC.
- Wine vinegar or lemon juice
- Vegetable oil
- Salt, ground black pepper
Preparation:
We will prepare this salad with you from canned red beans, they are healthier than white ones. Black beans even more useful. So if you have it, you can use it. We had a red one on hand.
1. Drain the liquid from the cans of beans, rinse the beans, preferably with boiled cold water. Place the beans in a deep bowl.
2. Cut the onion into strips.
3. Cut the green pepper in half, remove the seeds and veins, cut lengthwise into long large strips and cut crosswise into small strips.
4. Add Green pepper to the bow. And take red pepper.
5. Red peppers are usually large. Half will be enough for us. Cut it in half, peel it from seeds and veins and cut it into strips the same as the green pepper and also add it to the onion, where we already have green pepper.
6. Cover the peppers and onions well with wine vinegar. Don't be afraid to overfill. They will marinate for just a few minutes while you and I chop up the remaining ingredients.
7. Cut the cucumber, first lengthwise, into strips, and then crosswise into cubes. We pour the cucumbers into our cup with the beans.
8. Cut the tomato into cubes. We also serve them with beans and cucumbers.
9. Drain the vinegar from our peppers and onions. Do it carefully. Be careful not to get vinegar on your hands.
10. Now we pour the beans, cucumber and tomato into a deeper cup and add pickled vegetables, onions, green and red peppers there.
11. Mix everything thoroughly.
12. Add black pepper.
13. Pour in vegetable oil and mix thoroughly again.
It is better to add salt to each salad on a plate, so that the vegetables do not give extra juice.
14. Our salad is ready. You can serve croutons with the salad.
Bon appetit!
Bean and cucumber salad
Ingredients:
- Beans - 1 can
- Pickled cucumbers in a jar - 1 jar.
- Mayonnaise
- Vegetable oil
- Crackers
- Onion - 1 medium head
- Garlic - 2 cloves
- Medium carrots - 1 pc.
Preparation:
We will use all these ingredients in the cooking process, but see for yourself how much to add. Do everything according to your taste.
1. Cut the onion into 4 parts and cut into strips.
2. On coarse grater grate the carrots.
3. Place the frying pan on the stove, pour in a little oil, and heat it up.
4. Place the onion in a frying pan and fry until golden brown.
5. Add carrots and fry for about 5 minutes. Set aside and let cool.
6. Cut the cucumbers into cubes; if they are large, 3 pieces are enough. , if small, then more. Pour into a deep cup.
7. Add beans. The liquid must be drained before doing this. (We had tender white beans)
8. Add fried onions and carrots there.
9. Squeeze the garlic and add mayonnaise to taste. You can add some salt. Mix everything well. You can add greens.
10. Add crackers. You can stir it, or you can leave it like that.
Salad ready.
Bon appetit!
Salad with beans and croutons - tasty and fast
Ingredients:
Preparation:
1. Remove the beans from the jar and rinse with cold boiled water.
2. Place the frying pan on the fire, pour in a little vegetable oil and heat it up.
3. Grate the carrots on a coarse grater.
4. Cut the onion into small cubes.
5. We also cut the sausage into small cubes.
6. Place onions and carrots in heated oil.
7. Add sausage. Mix well and fry until golden brown.
8. While we are frying, cut the cucumber in half lengthwise, then cut the other halves lengthwise and cut the cucumber into thin slices.
9. Place the cucumbers in a deep cup.
10. Add either boiled or canned washed beans to the cucumbers.
11. Add crackers.
12. Squeeze the garlic.
13. Take another dish, cover it with paper towels and place the already well-fried vegetables with sausage on this towel so that excess fat is absorbed into them. Let stand and cool.
14. When the fat is well absorbed in the towel and the vegetables have cooled, add the vegetables to a common cup with the beans.
mix well and our salad is ready.
Bon appetit!
Salad with beans and croutons
Ingredients:
- Beans in tomato - 1 can
- Cabbage - 300 g.
- Crackers - 1 pack
- Cheese - 70 g.
- Garlic - 3 cloves or to taste
- Carrot - 1 pc.
- Green onions - 30 g - you can add any if desired parsley, cilantro.
- Cucumber - 1 pc.
- boiled egg - 2 pcs.
- Mayonnaise - approximately 2 tbsp.
- Salt pepper
Preparation:
1. Cut the cabbage into strips. You can take Chinese cabbage it will be more tender. Salt to make it softer and give juice.
2. Cut the cucumber in half lengthwise, then in half again lengthwise and also cut into strips.
3. Grate the carrots on a coarse grater and add them to the cabbage and cucumbers.
4. Using the same grater, grate the cheese and also add it to the salad.
5. Slice green onions and if you want greens, add them to the salad.
6. Grate the garlic on a fine grater, you can squeeze it out with a garlic clove and add it to the salad.
7. Grate the eggs on a coarse grater and add to the salad.
8. Add croutons, we just have fried bread and at the end lay out the beans as they are. Salt and pepper. Mix everything thoroughly.
9. We mixed everything, salted, peppered and added mayonnaise.
Mix everything again, taste, add more salt and pepper if necessary, arrange and serve.
Bon appetit!
Bean salad with croutons and beets - simple and unusual
Ingredients:
- Boiled beans - 100 g.
- Beetroot - 1 pc.
- Pickled cucumber - 1 pc.
- Garlic - 1 tooth.
- Mustard - 1/4 tsp.
- Vinegar - 1/4 tsp.
- Vegetable oil - 3 tbsp.
Preparation:
1. Grate the beets on a coarse grater, cut the cucumber into thin slices, after cutting it lengthwise in half. Place everything in a deep cup. Add beans.
Prepare the sauce.
2. Place the mustard in a bowl,
3. add vinegar,
4. pour in vegetable oil,
5. squeeze out the garlic.
6. Mix everything and pour into the salad.
7. Now mix the salad. Place on a plate or directly onto serving plates.
Decorate with greens.
Bon appetit!
Delicious salad of colorful beans
Bean salad is prepared quite quickly, it is very nutritious dish, which can fully replace meat. Beans contain a large amount of protein, vitamins, calcium, magnesium, phosphorus, as well as fiber, which has a positive effect on the digestion process and reduces cholesterol levels.
Video - Simple salad “Natalia” - beans with croutons and mushrooms
Video - Salad with Beans, Sausage and Crackers
