In this article, I will tell you how to do lean dough for a pie in several versions. After all, many hostesses love to cook pies for their family, and this article will help you with this. Happy reading.
Lenten pie dough
Lean pie dough is actually not difficult at all, and there are many recipes for making it, so you can choose the one that suits you best. This dough is perfect for different goodies during the period of fasting. We will now take a look at the most easy recipe lean apple pie.
Lenten Pie Dough Recipes
So, for yourself easy recipe For this test, we need, first of all, love for cooking, because the most delicious dishes are those that are cooked with love.
To prepare the test we need:
- Sugar (40-50 grams)
- Flour (250 grams)
- Vegetable oil (130 ml)
- Cold water (80 ml, or 7-8 tablespoons)
- Small pinch of salt (¾ teaspoon)
First you need to sift the flour.
After you have mixed the dough, you need to knead it, if the dough sticks to your hands, then add a little more flour, and if the dough, on the contrary, is too dry, then add a little water.
When you finish kneading the dough, then divide it into two parts, so that it is a little bit larger, put it in a bag or wrap it with cling film and put it in the refrigerator for 30-40 minutes.
Filling Ingredients:
- Apples (3 pieces)
- Flour (3 tablespoons)
- Sugar (110 grams)
- Cinnamon, optional (0.5 teaspoon)
So, first we remove the seeds from the apples, for this we cut them in half and cut off the part where the seeds are located. Next, just cut the apples into thin slices. Sift flour and add sugar and cinnamon, mix everything. Add this flour mixture to apples and mix. Our delicious stuffing ready.
It's time to get the dough out of the refrigerator, prepare a baking dish in advance, previously a little greased with oil. A piece of dough that we distribute more throughout the mold, making small sides on the sides, on top of the first layer of dough we distribute our filling. After all this, we take a piece of dough, which is smaller and fix our pie (we make a hat, so to speak), cover our future pie with this piece of dough.
Next, preheat the oven to 180-190 degrees, put our cake in the oven, and bake for 50-60 minutes. While the cake is being prepared, brew yourself and your family tasty tea. When the cake is ready, take it out of the oven, cut it and serve it to the table. Well that's all, so fast and delicious recipe we got it, bon appetit.
This is also interesting:
Lean yeast dough for pies
And now I will tell you the recipe lean test for pies with dry yeast.
We will need:
- Warm water (380 ml, or more simply one and a half glasses)
- Wheat flour (8 tablespoons)
- Sugar (3 tablespoons)
- Dry yeast (1 sachet)
- Salt (half a teaspoon)
- Vegetable oil (4 tablespoons)
To begin with, we take yeast and sugar, mix and add warm water and mix everything thoroughly (foam should appear). In a separate bowl, we must sift the flour and add our mixture of water, sugar and yeast there. All that remains for us is to add salt and knead the dough very well. We heat the vegetable oil a little in the microwave or in a water bath, and then add it to the dough. Our dough must be homogeneous, and without any lumps. As you finish kneading the dough, then cover it with a towel, and begin to prepare the filling.
Filling Ingredients:
- head of cabbage
- A little vegetable oil (for frying)
- Spices to taste
So, let's start cutting the cabbage into small pieces, that is, we shred it. Heat up the pan, add vegetable oil and start frying the cabbage, you can also add the spices that your heart desires. We fry until our filling is cooked.
By this time our dough has already risen. Take a board dusted with flour and spread the dough there. Next, we divide our dough into small balls, which we will roll out. After all the balls have already turned into small cakes, we begin to fill our future pies with filling. Next, we form pies.
The next step is to put the pies on a baking sheet and hide them in a warm place.
To make the pies even tastier, you can take tea leaves and grease ours on top.
pies (the main thing is that the tea leaves are not strong).
After all this is done, we warm up the oven well somewhere up to 180 degrees, and send our pies to bake. Bake until fully cooked.
Lean dough for pies without yeast
Well, now we will transgress with you to the recipe for a delicious yeast-free dough.
What we need:
- Flour (9 tablespoons)
- Boiled water (90 ml)
- Vegetable oil (3 tablespoons)
- Vinegar (1 spoon)
- Salt (a pinch)
And as always, first we need to sift the flour. Next, gradually pour water and sunflower oil into the flour (without stirring) and immediately add the remaining ingredients, and only then move everything. Then we knead the dough and let it stand for 20-30 minutes, after which we preheat the oven and bake our pie.
So that the pie does not seem boring, you can make it with jam, just after preparing our pie, grease it with delicious jam on top.
Lenten shortcrust pie dough
Okay, now let's move on to the sand test.
All we need:
- ICE water(200 ml)
- Vegetable oil (180 ml)
- Salt (half a teaspoon)
- Wheat flour (3 cups)
- Sugar (to taste)
It is advisable to add a couple of ice cubes to the water to make it even colder. Add oil and salt to the water and beat everything until foamy (IF THE WATER IS NOT ICE, NOTHING WILL WORK). Next, mix the sugar with flour, and pour our mass into the flour in the form of foam, mix.
Well, now we knead the dough, adding a little flour, until such a state that the dough stops sticking to your hands. Well, that's all the dough is ready to use. Further, as your imagination decides what to do with the dough, pies or a pie, and if you did not add sugar, then you can even make a fish pie.
Poured lean dough for pie
Well, here we come to the last recipe, and this, or as it is also called choux pastry
Ingredients for Lean Puff Pastry:
- 3 cups flour
- 300 ml vegetable oil
- 300 ml boiling water
- Half a teaspoon of salt
- 1 tablespoon sugar
- Baking powder 1 teaspoon
Mix salt with flour and baking powder, make a small depression in the middle, where pour boiling water and butter, mix, and let the dough cool. After the dough has cooled down, feel free to knead it and let it rest for about 15 minutes. Well, our dough is ready. Preheat the oven and bake the dough until fully cooked.
Even those who are vigilant about their own weight and are at war with any surplus of calories from time to time want to put something tasty into their mouths, baked, boiled or fried, but from the dough. After all, it's so delicious - it's first. And, secondly, it brings back nostalgic memories of childhood and a caring grandmother with her mountains of pancakes and pies. And the question inevitably arises: how to cook lean dough so as not to feel remorse for your own breakdown.
The five most commonly used ingredients in lean dough recipes are:
Varieties of Lenten Test
Butter dough lean can be made from such basic products:
- sugar
- vegetable oil
Yeast is added to it, if necessary. Throw a pinch of salt for more bright taste. They make either liquid or steep, which depends on the dish that is being prepared. A mandatory requirement is the presence of the highest quality flour, since it is this product that is almost the main one for the lean dough recipe, because others were abandoned (eggs, butter, all milk). Butter dough means any sweet pastry, no matter if it is lean or not. Of course, there are more calories in this one.
Unleavened lean dough is prepared only from the following products:
- vegetable oil (optional)
The five lowest calorie lean dough recipes:
As a rule, this is the basis for savory dishes such as dumplings, dumplings, pasties, pies with vegetable and fruit and berry fillings, snack pies. It is good not only for those who fast, but also for those who wish to cover the rich festive table but do not burden digestive system guests with an excess of calories (especially if this can be easily avoided). Also, higher calorie wheat flour can be replaced with rye or buckwheat, healthy and light.
Lenten pies are prepared just as easily and simply as ordinary products using milk, eggs and butter. However, it should be noted that such pastries can be consumed even during Lent.
Today we will tell you how you can easily and quickly cook meatless pies with cabbage, as well as with mushrooms and onions. These recipes do not include prohibitive ingredients such as eggs, milk, butter, or other cooking oils.
Step-by-step recipe: lean pies with cabbage
So, fast yeast pies require the following ingredients:
- sifted wheat flour - 4 cups;
- brown sugar - 1 large spoon;
- iodized salt - ½ dessert spoon;
- boiled water - 2 full glasses;
- dry yeast - a small bag;
- sunflower oil - 2 large spoons (for dough);
- sweet onion - about 300 g (for the filling);
- white cabbage - 1 elastic fork (for stuffing);
- spices and iodized salt - apply to taste (for filling);
- vegetable oil without flavor - use for frying.
Knead yeast dough
Start preparing lean cabbage pies with kneading the base. To do this, granulated sugar must be poured into boiled water (warm) and completely dissolved in it. Next, you need to mix the sifted wheat flour with dry yeast and salt, and then put them in a sweet liquid. After mixing the ingredients with your hands, add oil (refined sunflower oil) to them. In the end, you should get pretty soft dough. You shouldn't mix it too hard. It should stick slightly to your hands.
Curing process
To make lean pies lush and tasty, the dough should be kept warm for about 1.5 hours. To do this, it must be covered with a towel and a lid, and then placed in the sun or near the battery. In the process of lifting the base, it is recommended to lightly beat it with your fist or shake the dishes vigorously.
Making the stuffing
What other ingredients are needed to implement the presented recipe? We decided to cook lean pies with cabbage. It must be rinsed, cleaned of surface leaves and chopped into thin straws. It is also recommended to cut and onion. After that, both vegetables should be put in a saucepan and simmer with the addition of a glass of water for about ¼ hour. After evaporating all the moisture, you need to pour oil (refined sunflower oil) into the ingredients, add salt and other spices, and then fry over medium heat until they turn red.
We form products and fry them in a pan
Lenten pies are formed very easily. To do this, you need to pinch off a small piece from the yeast base and roll it into a cake. Next, in the middle of the product you need to put a spoon vegetable cabbage and pinch the edges. Similarly, all other semi-finished products should be formed.
After preparing the products, you must immediately start frying them. To do this, pour oil (refined sunflower oil) into a saucepan, and then heat it well. Next in vegetable fat lay out a few pies and fry them on both sides until browned.
At the end, the finished batch of products must be removed from the oil and placed on a plate. It is required to place new semi-finished products in the pan and cook in exactly the same way as the previous ones.
Serving for dinner
Now you know how lean fried cabbage pies are made. After they are prepared, they should be immediately presented to the household. In addition to such products, it is recommended to submit sweet tea without milk. Enjoy your meal!
We make lean pies in the oven with mushrooms and onions
Prepare flour products you can not only on the stove with a frying pan and oil, but also using the oven. For this, it is also recommended to use a yeast base.
So the ingredients needed are:
Making dough
Lenten pies with mushrooms are prepared in almost the same way as similar products with cabbage stuffing. First you need to knead the base. In warm boiled water, you need to dissolve granulated sugar, and then pour in granular yeast. After waiting until the last ingredient swells, iodized salt, as well as sunflower oil and sifted flour, must be added to the resulting mass. As a result of intensive mixing of all products, you should get soft base slightly sticky to the palms. In order for it to reach the desired consistency and rise well, it should be covered with a thick cloth or lid, and then left warm for 90 minutes. And every half hour yeast dough you need to either shake vigorously or beat with your fist.
Cooking stuffing
The filling for such pies can be made using different mushrooms. We decided to use fresh champignons. Although you can buy oyster mushrooms, mushrooms, and chanterelles. Before using these ingredients to form delicious pies, they must be carefully processed. To do this, the mushrooms need to be thoroughly washed, cleaned of unnecessary elements, and then chopped into small cubes. Exactly the same must be done with onions.
After both ingredients have been processed, they should be put in a saucepan and fried with oil until red. At the same time, the products are required in without fail season with spices.
After frying the mushrooms with onions, they must be removed from the heat and cool completely. In the meantime, rinse the green onion feathers, then chop them finely and add to the cooled stuffing.
Product Formation Process
Lenten pies in the oven are baked quite quickly. But before you put them in a heated cabinet, you should properly shape them. To do this, you need to pinch off a small piece from the risen dough, flavor it with vegetable oil and roll it into a cake. Next, in the center of the product you need to place mushroom stuffing With green onions and pinch the edges well.
After all the semi-finished products are cooked, they must be laid out on a greased baking sheet. Moreover, it is recommended to place them at a distance of 3-4 centimeters from each other, because during the baking process, the yeast dough rises noticeably.
How to bake?
Having placed all the formed products on a baking sheet, it should be immediately placed in the oven. Bake pies with mushrooms and onions preferably at a temperature of 200 degrees for about 50 minutes. During this time, they should rise well, become ruddy and very tasty.
Serve to the table
Unlike pies with cabbage, mushroom products are very satisfying and high-calorie. That is why they are good to serve for dinner or take with you to work. In addition to such pastries, it is recommended to present a cup of sweet tea.
Fasting is a centuries-old tradition in our country, and recently more and more families are returning to their roots and deciding to fast. At this time, the question arises of what to cook, how to diversify the menu, what would be so tasty to treat home at this time of restrictions, the time of rejection of fast, familiar products.
Each experienced hostess knows that no reason to eat poorly, because there is great amount recipes, and everyone who wants to fast has the opportunity to cook delicious lean soups, and nutrient second dishes, and, of course, pastries - homemade, fragrant, mouth-watering. There are many recipes for lean pies, as well as recipes for lean dough for pies.
Make dough for lean pies and pies is not difficult, but some nuances should be taken into account. Lenten pies are cooked somewhat faster than butter pies, and these pastries will also get stale pretty quickly due to the lack of eggs. Therefore, when baking, you should especially monitor the cooking time of pies, but do not leave finished products in an open dish. In order for lean pies to remain soft longer, you can wrap them in cotton or linen and place them in a plastic bag. Due to the composition of the fabric, the products will "breathe". It is best not to tie the package, but leave it open. So, we begin directly the creation of yeast lean.
Lean yeast dough (universal recipe)
Composition of ingredients:
Cooking:
First you need to boil water, after boiling, cool the water to 40-50 degrees. Dry yeast dissolves in this water, then salt, granulated sugar must be added to the yeast mixture, everything is mixed well. The flour is sifted through a fine colander or sieve (when sifting, the flour will be enriched with oxygen, the yeast will be provided with access to air, which will cause the dough to rise faster). Yeast mixture and vegetable oil are poured into the prepared flour. Next, the dough is thoroughly kneaded.
In order to make it more convenient to knead the dough by hand, you can moisten your hands with water or grease vegetable oil. finished product should work not very tight and wet. If the dough is still tight, about a quarter cup of water and a spoonful of vegetable oil are added. The kneaded dough should be covered with a clean linen or cotton cloth and put in heat, for example, on a battery, on an oven or a corner. gas stove with the oven on. The dough will increase in size due to the action of the yeast, and will double in size, this will happen in about an hour. Next, punch down the risen dough and knead well again.
Lean yeast dough for pies is ready, it remains only to choose the filling. Toppings such as potatoes, fresh or sauerkraut, berries, apples, jam or jam.
Lenten pies recipe (with boiled potatoes)
Filling products:
- Potato - 6 pieces
- Bulb - 1 piece
Filling preparation:
Boil potatoes in salted water, mash into a puree. Pass the onion in vegetable oil, mix with mashed potatoes. The potato mass should be thick, so it will be easier to work with it. Cut off small pieces from the dough, roll them out, put a tablespoon of potato mass inside, pinch the edges.
Put the prepared products on a baking sheet, which should already be greased with vegetable oil, put in hot oven, take out after about thirty minutes. You can also bake pies, and fry in a pan. To do this, heat the pan, pour vegetable oil, put the pies, fry for about five minutes on each side. Ready pies put on a plate, serve hot. As you can see, the recipe for lean pies is quite simple.
Lenten yeast dough (sweet, according to the monastery recipe)
Composition of ingredients:
- Flour - about a kilogram
- Water - 2.5 cups
- Fresh pressed yeast - 1.4 packs
- Sugar - 200 grams
- Dried hops (cones) - dessert spoon
- Salt - half a dessert spoon
Cooking:
First you need to get a decoction of hops. To do this, pour the dried hops (cones) with one cup of boiling water and leave for thirty minutes for infusion. Then strain and add 1 dessert spoon of sugar to the infusion.
Now it's time to prepare the brew. To do this, dilute the pressed yeast in a small amount warm water (about half a glass), add one teaspoon of sugar and 2 tablespoons of flour, mix everything and let it rise for forty minutes. Place the hop decoction in a deep bowl, add a cup of warm water, all the granulated sugar, as well as salt, ready-made dough and flour. The mass is well kneaded, then vegetable oil is gradually poured in, which interferes with the dough. Due to the presence of oil, the dough will be tastier. Ready dough knead again and leave to rise for an hour and a half, or until it doubles in size.
From such unusual test you can stick small pies with lean fillings, Can i closed pie with berries, jam, all kinds of jam, or open pie with cabbage. Products should be laid out on a baking sheet, greased with oil, and left for a while (fifteen minutes) to brew. Pies and pies are baked in a preheated oven, and the baking time until cooked depends directly on the size of the pies. Ready-made pies can be greased with vegetable oil.
Puff pastry (easy recipe)
Also interesting is the variant of the lean puff pastry recipe for sweet pastries.
Composition of ingredients:
- Flour - about a kilogram
- Water - warm 0.5 liters
- Sugar - 50 grams
- Salt - half a dessert spoon
- Dry yeast - one packet of 10 grams
- Vegetable oil - 6 tablespoons
Prepare the usual yeast dough according to the recipe above, and, as always, leave warm for about two hours. After it rises well, it should be kneaded by hand, rolled into a thin layer with a rolling pin, greased with vegetable oil, sprinkled a little with sugar, folded as the envelopes are folded. Folding repeat several times, sprinkling with flour. Puff pastry ready. It will make wonderful lean sweet buns.
Lean potato dough with yeast
potato dough made according to this recipe is well suited for making lean pies, the products will be soft and tender.
Composition of ingredients:
Cooking:
Grind pressed yeast with sugar and put for ten minutes in heat. Boiled potatoes should be mashed with a fork, save the water left after cooking. 150 ml is added to the yeast. potato broth, ready mashed potatoes, 2 tbsp. flour, mix everything and heat for 40 minutes. During this time, steam will do. Gradually mix flour into the dough and knead a soft dough. Cover the prepared dough with a clean linen or cotton napkin, leave it warm for an hour or a little more. During this time, it is necessary to knead the dough several times. Once doubled in size, it is ready to bake.
Lean pie dough is a real scope for culinary fantasy mistresses. You can cook it like with live yeast ( great option not only for the pie, but also for pies with themselves various fillings), and without yeast. Lenten dough can be shortbread, in which case it will make excellent cookies.
Lean yeast dough
Lean yeast dough for a pie suggests cooking the Family Kitchen YouTube channel.
Ingredients:
- White flour of the highest grade - 750 g
- Warm water - 1 cup
- Olive oil - 5 tbsp. l.
- Fresh yeast - a quarter of the package
- Sugar - 1 tbsp. l.
- Salt - ½ tsp
Step 1
Pour warm water into a large container. Add fresh yeast. Stir with a whisk until completely dissolved.
Step 2
Add sugar and salt to the yeast mixture. Continue stirring with a whisk.
Step 3
Add olive oil. Keep stirring.
Step 4
Start introducing the sifted flour into the dough. Can be sifted directly into a mixing container.
Step 5
The dough should not be tight, but rather soft. If the dough is too tight, not elastic, the pastry will be heavy.
Step 6
Add another tablespoon of vegetable oil. Continue kneading the dough. Cover the bowl with the dough with a towel and place in a warm place for 40 minutes. During this time, the dough will rise well and increase in size at least twice.
Step 7
Punch down the risen dough. Cover the bowl with the towel again and let it rest for another 40 minutes.
Step 8
The dough will rise even more. Punch it down and use it to cook any lean baking. This dough goes especially well with salty fillings.
Lean dough without yeast
You can make lean pie dough without yeast. How to do this, the YouTube channel “Ivanych Fries (Recipe Warehouse)” tells.
Ingredients:
- White flour of the highest grade - 3 cups
- Vegetable oil - 2 tbsp. l.
- Salt - 1 tsp
- Warm water 50-70 degrees
Step 1
Pour the flour into a mixing bowl. Stir in vegetable oil. Add a teaspoon of salt.
Step 2
Add warm water. Stir. Start kneading the dough.
Step 3
Knead the dough until it stops sticking to your hands.
Step 4
Cover mixing bowl cling film. Leave the dough in a warm place for half an hour. After this time, the dough is ready to eat. It can be used for most various kinds lean baking. As you can see, this lean pie dough recipe is one of the quickest. Baking from such a dough turns out to be airy and tasty.
Lenten shortbread dough
How to cook lean shortbread dough for the pie, explained on the YouTube channel Elena's Vegetarian and Lenten Cuisine.
Ingredients:
- Ice water - 150 ml
- Vegetable oil - 150 ml
- Salt - ½ teaspoon
- Whole grain flour - 2.5 cups
Step 1
Please note that the water must be very cold. To do this, before cooking, you can put it in the refrigerator. Or you can add ice cubes to the water.
Step 2
Add salt to the water. Add the entire amount of vegetable oil provided for in the recipe. Oils can be added in the range from 75 to 150 ml, depending on the fat content of the dough you want to get. The less oil, the less crumbly the dough will be.
Step 3
Beat the oil with water until a thick white foam forms.
Step 4
Knead the dough. To do this, pour whole grain flour into a kneading container and pour in an emulsion of oil and water.
Step 5
Knead the dough first with a spoon. The dough should be quite dense. After that, continue kneading the dough with your hands.
Step 6
If necessary, add some flour to the dough. The dough will be elastic. Try making lean cabbage pies out of it.
Lean custard dough
How to cook lean choux pastry for a pie, says the YouTube channel “Kyxarka .ru collection”.
Ingredients:
- White flour of the highest grade - 2 cups
- Salt - ½ tsp
- Vegetable oil - 2 tbsp. l.
- Boiling water - 1 cup
Step 1
Pour the flour into a mixing bowl. Add half a teaspoon of salt. Stir.
Step 2
Add two tablespoons of vegetable oil to the flour. And also a glass of boiling water.
Step 3
At the first stage, knead the dough with a spoon so as not to burn yourself. As you knead and combine liquid and dry ingredients, as well as the formation of flour crumbs, you can continue to knead the dough with your hands.
Step 4
Knead the dough until homogeneous mass. Then sprinkle the work surface of the table with flour. Knead the dough again. A lot of flour is not needed so that the dough does not become too tight.
Step 5
At the end of kneading (the process will take at least 5 minutes), let the dough rest. Such dough rolls out perfectly, does not shrink. Elastic and soft dough is suitable for various lenten dishes.
Notes
You have learned several ways to make lean pie dough. The shortbread dough proposed above is called Swiss. It's cooked in an unusual way- Beat vegetable oil with water. Such dough can be used for making pies, pies with both sweet and salty fillings.
In the lean recipe shortcrust pastry can be used instead whole grain flour wheat flour of the highest grade or a mixture of wheat and rye flour. If you plan to make dough for sweet pastries, you can add a little sugar to it.
