Valuable dietary meat counted as a turkey. The product can be used for a variety of culinary experiments. By palatability it is vastly superior plain chicken, because it turns out more juicy and tender - for this it needs to be slightly marinated.
How to cook a turkey in the oven
When planning to bake a turkey in the oven, you need to know some subtleties this process. This is a delicious dietary product that can be prepared even while following strict weight loss methods. The composition practically does not contain harmful cholesterol, but there are many useful substances and easily digestible protein. The product can be practically not salted, because the product contains a lot of sodium.
How long to bake a fillet
Cooking a turkey doesn't take long. First, it must be marinated, so that the dish will have a delicate taste and unique aroma. Based on the recipe used, it is determined how much to bake the turkey fillet in the oven. Cooking takes approximately 30-40 minutes. Do not preheat the oven too much so that the dish does not dry out.
Oven turkey fillet recipe
Doctors say that under the condition regular use This product can protect your body from dangerous cancers. At the same time, there is a significant decrease in the level of iron in the blood, all metabolic processes and digestion are normalized. Every mother should know the recipe for cooking turkey fillet in the oven, because it does not provoke allergies, so it is ideal for a children's diet.
Ingredients:
- meat - 1 kg;
- lemon juice- 50 ml;
- pepper, salt - 1 pinch;
- garlic - 2-3 cloves;
- soy sauce - 50 g.
Cooking method:
- The meat is well washed and dried.
- Marinade preparation - soy sauce is mixed with spices, lemon juice, chopped garlic.
- The main product is transferred to a deep container, marinade is poured, left for several hours. Periodically, the product is turned over so that it is well saturated on all sides.
- Fits in a sleeve.
- The oven is heated to 200˚С, the dish is cooked for 30-40 minutes.
Turkey steak in the oven
This dish will perfectly complement the New Year's, buffet table or any holiday table. delicious steak turkeys in the oven will always turn out incredibly tender and fragrant. fried product takes the form of an interesting basket that can be stuffed various fillings– for example, place a side dish or fried mushroom with onion. But there is one condition - it must be served hot.
Ingredients:
- steak - 2-3 pieces;
- cheese - 140 g;
- champignon - 280 g;
- carrots - 1 pc.;
- onions - 2 heads;
- saffron, salt, mayonnaise, pepper - to taste.
Cooking method:
- The steak is rubbed with mayonnaise, previously mixed with pepper and salt, you can add a little saffron. Marinate for 1.5-2 hours.
- For the filling, the onion is cut into half rings, the carrots are chopped on a grater.
- Mushrooms cut into slices are fried in a pan, onions and carrots are introduced.
- It is important to marinate the steak well, and only then transfer it to a baking sheet greased with oil.
- Roasting lasts 30 minutes at 180˚C. Roasted vegetables are laid out in the resulting basket, cheese, chopped on a grater, is on top. It is baked again until a fragrant crust appears, you can not overdo it, because just one extra minute will turn tender dish into real breadcrumbs.
in foil
Baked turkey fillet will not leave anyone indifferent. This dish is very easy to prepare and will be a great addition to holiday table. Turkey fillet baked in foil in the oven turns out to be more tender and tasty if you add mustard sauce. To keep the meat soft, foil is used. The perfect addition garnish will be boiled potatoes or dietary rice.
Ingredients:
- fillet - 600 g;
- salt, pepper - to taste;
- mustard - 12-16 g;
- Italian herbs - 0.5 tsp;
- soy sauce - 50 g;
- garlic - 1-2 cloves;
- olive and vegetable oil - 50 g each;
- carrots - 1 pc.;
- onion - 1 head;
- potatoes - 600 g.
Cooking method:
- The fillet is washed, dried, cut into small slices (each piece should be no smaller than a matchbox).
- Mixed olive oil with mustard, soy sauce minced garlic is added.
- The turkey is poured with the mixture, left for 2 hours (it is best to place the products in a bag).
- The potatoes are peeled, each vegetable is cut into quarters.
- The onion is cut into half rings, a clove of garlic is passed through the press, the carrots are cut into circles.
- Everything is mixed well, spices, oil, salt, pickled meat are added.
- You can add zucchini, tomato or apple.
- Foil is taken (you can use a culinary sleeve), laid out on a baking sheet, all products are placed on top.
- Baking lasts 40 minutes at 190˚C.
- After the specified time, the casserole is taken out, the foil is opened, and ready meal it turns out no worse than in the photo of culinary magazines.
Chops
A bird like a turkey is valuable, which even girls who watch their figure can use. The composition practically does not contain harmful fats and cholesterol, it is easily digested human body. Making turkey chops in the oven is very simple, the main thing is to strictly adhere to the recipe below with step by step description.
Ingredients:
- meat - 800 g;
- vegetable oil, pepper, salt - to taste;
- carrot - 380 g;
- mayonnaise - 2-3 tbsp. l.;
- hard cheese - 150 g;
- garlic - 2-3 cloves.
Cooking method:
- The carrot is chopped on a medium grater, the garlic is passed through a press and the components are mixed.
- Pepper with salt, mayonnaise is introduced.
- The meat is cut into small slices, each piece should not be thicker than 2 cm. It must be beaten off, seasoned with pepper and salt.
- Each piece of chop is laid out on a greased baking sheet, a carrot-garlic mixture is placed on top, sprinkled with cheese.
- Such a cutlet is being prepared for 40 minutes at 180 ° C.
With vegetables
If you know how to make a turkey with vegetables in the oven, you can quickly cook a delicious, satisfying and healthy dinner for the whole family. Added sour cream or kefir will make the dish more tender and soft. It is not necessary to make a side dish, because this is an independent, complete and very tasty dish. The baked turkey is prepared according to the following recipe with a detailed step-by-step description.
Ingredients:
- meat - 600 g;
- zucchini - 1 pc.;
- potatoes - 2-3 pcs.;
- carrot - 2 pcs.;
- Bulgarian pepper - 2 pcs.;
- onions - 2 heads;
- olive oil, salt, paprika, black pepper - to taste;
- garlic - 2 cloves;
- tomato juice - 400 g.
Cooking method:
- All vegetables are washed (you can add any), peeled, cut into small cubes.
- The main product is cut into portioned slices.
- Instead of tomato juice, you can use grated tomatoes.
- All products are laid out in layers on a baking sheet, greased with oil.
- Poured tomato juice, pepper and salt are added, grated cheese is poured (this is not a required ingredient).
- It takes 50 minutes to cook at 180˚C and it turns out no worse than in the photo of culinary magazines.
Up your sleeve
The hostesses appreciated the comfort, simplicity and convenience of preparing delicious, fragrant and incredibly juicy meat using a special culinary sleeve. For those who love French escalope, the following dish is a great alternative. If desired, orange or pineapple can be added to give the meat a delicate and tender taste.
Ingredients:
- fillet - 500 g;
- spices - to taste;
- garlic -2-3 cloves;
- adjika (optional ingredient) - 2 tsp.
Cooking method:
- A turkey fillet is made in a baking sleeve as follows: first, it is washed, the meat is dried, cuts are made into which garlic cloves are inserted.
- Rubbed with adjika, black ground pepper, salt.
- It is placed in the sleeve, then on a baking sheet, but it must be cold.
- The turkey is cooked for 1 hour at 180˚C.
- The fillet of the baked turkey in the oven is cut before serving and it turns out, as in the photo.
With potato
Very easy to cook tasty fillet turkey baked in the oven with potatoes. To do this, you need to know some of the subtleties and features of this process. If the product is overexposed, it loses its juiciness and becomes dry. It is recommended to use proven recipes. For example, a bird prepared as follows is very tasty, tender, fragrant and soft.
Ingredients:
- meat - 1 kg;
- potatoes - 800 g;
- vegetable oil - 20 g;
- garlic - 2-3 cloves;
- spices - to taste.
Cooking method:
- The fillet is washed, cut into small pieces.
- Potatoes are peeled, garlic is passed through a press.
- Products are combined, salted, peppered, vegetable oil is added - all components are mixed.
- Products are laid out in an even layer in a foil or sleeve.
- Baked turkey fillet in the oven is cooked for 50 minutes at 180˚C.
With cheese
This bird is considered not only low-calorie, but also a very useful product for the human body. For example, in terms of iron content, it is significantly ahead of both chicken and beef. The composition of this type of meat contains a minimum of harmful cholesterol, the protein is easily absorbed by the body and goes well with a variety of products. tender turkey with cheese in the oven will conquer with its taste.
Ingredients:
- meat - 500 g;
- salt, vegetable oil - to taste;
- sage - 4 branches;
- hard cheese and "Feta" - 150 g each.
Cooking method:
- The meat is cut lengthwise into halves, each is beaten off.
- Two types of cheese are ground on a grater, mixed.
- Finely cut sage leaves are added to the cheese mass.
- For each piece of chop, 1 tsp is laid out. fillings, a roll is formed, salted.
- The product must be tied with a thread or pierced with a toothpick so as not to fall apart.
- The meat is fried in a pan until golden crust.
- Then it is baked for 20 minutes at 180°C.
with apples
Pastrama is very popular dish, but this bird can be baked different ways and methods. To give softness and tenderness to the taste, fruits can be added to the list of ingredients. When planning to make a turkey fillet with apples baked in the oven, you should use simple recipe With detailed description each process, which will make the task easier.
Ingredients:
- fillet - 300 g;
- ground cinnamon - 0.25 tsp;
- olive oil - 3 tbsp. l.;
- brown sugar - 1 tbsp. l.;
- pepper, salt - to taste;
- lemon salt - 0.5 tsp;
- apples - 200 g;
- sage - 4-5 branches;
- cranberries - 200 g;
- ground Walnut- 2 tsp;
- onion - 0.5 heads;
- honey - 1 tbsp. l.
Cooking method:
- The fillet is seasoned with pepper and salt, fried in a pan for a couple of minutes, cooled, then cut across.
- Sliced onion is fried, cranberries and apple slices are added. A little honey, cinnamon, sugar are introduced - left for 1 minute. Lemon juice, sage, nuts are added.
- The filling is laid out on cutlets.
- Baked for 12 minutes at 180˚C.
With mushrooms
Often housewives do not know what to cook to surprise their family with something new, unusual and very tasty. The perfect choice will become a turkey with mushrooms in the oven, which will take a long time to bake - about 60-70 minutes, depending on the temperature. Mushrooms will help to make the taste of the dish more interesting; you can use both fresh and pickled products.
Ingredients:
- fillet - 900 g;
- spicy ketchup- 1 tsp;
- potatoes - 9 pcs.;
- mayonnaise - 2-3 tbsp. l.;
- broth - 240 g;
- sour cream - 5 tbsp. l.;
- spices - to taste;
- cheese - 15 g;
- garlic - 20 g;
- mushrooms - 260 g.
Cooking method:
- The meat is washed, dried, cut into portioned slices, fried in a pan with oil and spices.
- Mushrooms are boiled, chopped with plates, browned in vegetable oil.
- Garlic, mayonnaise, sour cream, ketchup, grated cheese are added to mushrooms - all components are mixed.
- The potatoes are cut into quarters.
- All products, sauce, broth are laid out in the form.
- Bake for about 70-80 minutes at 200˚C.
Marinade for turkey in the oven
Video
This tender meat, which is liked by adults and children, is a valuable source of protein, fats, minerals and vitamins. Housewives love to cook turkey simple and delicious food, the recipes of which are presented in our detailed selection.
This the perfect dish for the family, both for dinner and for a holiday.
Ingredients:
- garlic - 8 cloves;
- turkey - 600 g of breast;
- for serving green onions;
- potatoes - 800 g;
- rosemary - a sprig;
- laurel - 2 sheets;
- ground paprika - 1 teaspoon;
- vegetable oil - 2 tbsp. spoons;
- basil - 0.5 tsp;
- curry - 2 pinches;
- spices for potatoes - half a teaspoon;
- salt;
- spices for poultry - half a teaspoon;
- black pepper.
Cooking:
- Peel the garlic. Slice.
- Peel potatoes. Cut into slices.
- Prepare a bowl.
- Place potatoes, add spices, basil, garlic, salt, paprika.
- Pour in oil.
- Mix.
- Cut the meat into small pieces.
- Transfer to a bowl.
- Add lavrushka.
- Stir.
- Prepare a baking sheet.
- Move prepared foods. Smooth out.
- Put the baking sheet in the oven, heated to 180 degrees.
- Cover potatoes with meat with foil for an hour.
- Remove foil. Cook for a quarter of an hour.
- Sprinkle the finished dish with chopped green onions.
Shanks in tomato-cheese sauce
Adding cheese to the sauce will change and enrich the taste of the dish. The turkey shank will cook quickly, and the result will please.
Ingredients:
- tomato paste- 2.5 tbsp. spoons;
- leg meat - 550 g;
- cheese - 100 g, hard;
- pepper;
- onion - 1 large head;
- salt;
- water - a glass of hot;
- medium carrot;
- sugar - 1 teaspoon;
- sweet pepper - 150 g;
- Provence herbs - 3 pinches.
Cooking:
- Wash the shank. Dry using a paper towel.
- Cut the meat into thin sticks.
- Chop the peeled onion.
- Cut sweet pepper into cubes.
- Grate peeled carrots on a large grater.
- Heat the pan well, pour in half the oil.
- Put the turkey out, fry.
- Transfer to a plate.
- Add the remaining oil to the pan, add the onion.
- After a minute, add carrots.
- Simmer for seven minutes.
- Post sweet pepper, extinguish.
- Pour in the tomato paste. To sprinkle provencal herbs. Salt. Spice up. Pour in sugar. Pour in water. Boil.
- Place turkey. Simmer for five minutes.
- Grate the cheese, sprinkle the dish. Mix.
- Cover with a lid. Hold for five minutes.
Turkey cutlets
Turkey meat is very nutritious, especially suitable for young children, as it does not cause allergic reactions. Ground turkey can be bought ready-made or you can make your own.
Ingredients:
- turkey breasts - 450 g;
- Mozzarella;
- bulb;
- garlic - 3 cloves;
- olive oil;
- flour - 3 tbsp. breading spoons;
- sour cream - 1 tbsp. a spoon;
- milk - half a glass;
- loaf - 2 pieces, only the crumb.
Cooking:
- Rinse the turkey, cut into pieces.
- Peel the onion, chop.
- Peel the garlic.
- Turn on the meat grinder. Place the prepared products, twist.
- Soak the crumb in milk, when it softens, take it out, squeeze it out.
- Pour in sour cream, salt. Sprinkle with pepper.
- Stir.
- Blind cutlets. Place in flour. roll.
- Heat up the pan.
- Fry.
- Take a form that can withstand high temperatures.
- Place items.
- Send to the oven.
- Mode 185 deg.
- You can treat yourself to a delicate dish in half an hour.
Fillet Salad with Cucumber
Surprise your guests extraordinary salad using turkey meat. It will decorate the festive table, and guests will want to know the recipe.
Ingredients:
- green onion - 55 g;
- fide turkey - 550 g;
- pepper;
- cucumber - 1 pc.;
- salt;
- mayonnaise - 4.5 tbsp. spoons;
- egg - 2 pcs.
Cooking:
- Rinse the fillet, place in a saucepan, cover with water. Cook.
- Boil eggs.
- Drain the water. Cool the eggs. Clean up. Cut into cubes.
- Cut off the top layer from the cucumber, chop the pulp.
- Chop green onion.
- Cool the finished meat, cut into large pieces.
- Prepare a salad bowl.
- Place all prepared foods.
- Pour in mayonnaise. Sprinkle with salt.
- Spice up. Mix.
Recipe for thighs with mushrooms
Connoisseurs of dietary poultry meat will love thighs stewed in cream with mushrooms.
Ingredients:
- garlic - 2 cloves;
- boiled water - 250 ml;
- turkey thigh - 900 g;
- black pepper - 2 pinches;
- sunflower oil - 4 tbsp. spoons;
- bulb;
- salt;
- cream - 220 ml;
- champignons - 450 g.
Cooking:
- Rinse thighs, dry with paper towel.
- Meat cut into cubes.
- Chop the onion into half rings.
- Wash mushrooms, cut into four parts.
- Heat up a frying pan, add oil.
- Place mushrooms and onion.
- Fry.
- Move to a plate.
- Place thigh fillets in skillet.
- Fry.
- Chop the peeled garlic cloves.
- Add fried onion to meat.
- Pour in the cream with water.
- Throw in the garlic.
- Salt, sprinkle with pepper. Mix.
- Simmer for half an hour.
Turkey legs in soy honey sauce
Delicate juicy turkey legs will not leave anyone indifferent.
Ingredients:
- turkey drumstick - 6 pcs.;
- seasoning for poultry;
- honey - 7 tbsp. spoons;
- soy sauce - 6 tbsp. spoons;
- garlic - 6 cloves;
- salt.
Cooking:
- Put the oven on heating, selecting the mode 180 degrees.
- Rinse and dry feet.
- Sprinkle with salt. Grate. Salting must be done carefully. During cooking, soy sauce will be added, which contains salt.
- Sprinkle with seasonings and pepper. Grate.
- Leave to soak in spices.
- Grate garlic on a fine grater.
- If the honey is candied, melt it. Pour into bowl.
- Add soy sauce. Place the garlic. Mix.
- Take a package intended for baking. Spread on opposite.
- Place the legs, pour in the marinade, evenly distributing the turkey meat.
- Tie up the package.
- Remove to oven.
- Cook for half an hour.
- Pierce the bag in several places.
- Cook another 30 minutes.
Simple and tasty fillet in a slow cooker
Cooking turkey fillets is easy in a slow cooker. The dish is nutritious, light and tasty. Prepares quickly and simply.
Ingredients:
- soy sauce - 7 tbsp. spoons;
- turkey - 420 g fillet;
- sugar - 1 tbsp. a spoon;
- sunflower oil;
- onion - 1 head;
- pepper;
- water - 7 tbsp. spoons.
Cooking:
- Peel the head of the onion, cut.
- Place in a bowl.
- Set the "Baking" mode.
- Set the time to 40 minutes.
- Pour in sunflower oil. Fry for five minutes.
- Pour in sugar.
- Pour in the soy sauce.
- Stir.
- Simmer for eight minutes.
- Cut the turkey into small pieces.
- Place in a slow cooker, fry for 10 minutes, leaving the lid open.
- After the specified time, close the lid. Cook until you hear the timer beep to signal the end of the mode.
Roasting a turkey in foil
Increasingly, turkey meat began to appear in the diet, thanks to the availability in stores. This option is suitable for everyday eating.
To make the turkey flesh juicy, it should be baked in foil. The main point is not to overcook the meat. The turkey will take 25 to 60 minutes to cook through, depending on the size of the piece.
Ingredients:
- turkey breast - 650 g;
- mushrooms - 170 g;
- spices;
- prunes - 120 g pitted;
- sunflower oil;
- dried thyme;
- pepper;
- onion;
- salt;
- garlic - 3 cloves.
Cooking:
- Prepare mushrooms. If the product is from the freezer, defrost. Rinse fresh mushrooms and boil.
- Slice.
- Pour oil into the pan.
- Heat up.
- Place mushrooms, fry.
- Chop the garlic. Add to mushrooms.
- Simmer for 10 minutes.
- Cut onions into half rings.
- Transfer to mushrooms. Sprinkle with thyme.
- Simmer for three minutes.
- Rinse prunes, cut into strips.
- Move to skillet.
- Wash the meat, dry with paper towels.
- Sprinkle with pepper and salt. Grate.
- Make an incision inside. Get a pocket.
- Place the roast inside the resulting pocket. Fasten with a toothpick.
- Wrap in foil.
- Place in the oven, setting the mode to 180 degrees.
- After half an hour, remove the foil.
- Leave for a quarter of an hour to brown.
Fragrant thyme is considered the main seasoning french cuisine. It improves the taste, gives the dishes a spicy bitterness.
Ragout with vegetables
Try this cooking option, and your dinner will turn out to be light, satisfying, healthy.
Ingredients:
- turkey - 450 g;
- tomato - 2 pcs.;
- oregano;
- potatoes - 850 g;
- basil;
- sunflower oil;
- carrots - 1 pc.;
- garlic - 6 cloves;
- parsley - 20 g;
- onion - 1 pc.;
- zucchini - 1 pc.;
- cabbage - 250 g;
- Bulgarian pepper - 2 pcs.
Cooking:
- Rinse the turkey. Slice.
- Place in a frying pan. Fry until golden brown.
- Peel carrots. Cut into rings.
- Zucchini, if young, do not need to be peeled. Cut into half rings.
- Chop the tomatoes into strips.
- Chop the onion into cubes.
- Peel the garlic, finely chop.
- Shred the cabbage.
- Chop the parsley.
- Peel potatoes, cut.
- Place the onion in a separate pan, fry until translucent. Place carrots with zucchini. Simmer for three minutes.
- Add bell peppers, tomatoes. Bring to readiness.
- Place potatoes with cabbage in a pan with meat. Pour in water. Put out a quarter of an hour.
- Combine contents of two pans. Sprinkle with spices.
- Pour garlic, herbs. Salt. Put out a quarter of an hour.
How to cook chops?
Despite the fact that the dish is prepared very simply, the chops are obtained amazing taste with a unique aroma.
Ingredients:
- egg - 2 pcs.;
- turkey - 750 g fillet;
- fat sour cream - 120 g;
- ground allspice - 1 teaspoon;
- cheese - 160 g;
- salt - 1 teaspoon;
- corn starch - 1 teaspoon.
Cooking:
- Rinse the meat. Beat off with a special kitchen hammer, covering with cling film.
- Sprinkle with pepper. Salt. Grate.
- Pour the eggs into the bowl. Add sour cream. Sprinkle starch. Mix.
Ingredients:
- turkey - 750 g;
- ground white pepper;
- salt - 1 teaspoon;
- greens - 50 g;
- garlic - 3 cloves.
Cooking:
- Cut the fillet not to the end, unfold. Should be a cake.
- Repulse. Salt. Sprinkle with pepper. Rub.
- Set aside three hours.
- Finely chop the garlic.
- Chop greens.
- Place fillets on top.
- Roll up. To prevent the product from falling apart, twist it as tightly as possible.
- Wrap in foil.
- Send to the oven.
- Cook for an hour at 190 degrees.
The recipe for cooking a turkey or turkey is traditional for Americans and some European countries, in which a turkey is always cooked for Christmas. Turkey recipes are most common in these countries. Turkey dishes are usually not fatty, so you can often find dietary turkey dishes. The turkey has its own characteristics. Usually more voluminous and satisfying turkey dishes, a turkey recipe can be very simple, or it can be exquisite. Therefore, we will teach you how to properly cook a turkey, how to cook a whole turkey, how to cook juicy turkey how to cook a delicious turkey, how to cook turkey fillet, how to cook turkey legs, how to cook turkey wings, how to cook a whole turkey, how to cook a turkey heart, how to cook a turkey liver, how to cook a turkey with vegetables, how to cook a turkey with chestnuts and a turkey with cheese, how to cook turkey drumstick, how to cook turkey cutlets, how to cook turkey breast, how to cook turkey thigh, how to cook turkey, what to cook with turkey, how to cook turkey with sauce, what can be cooked from turkey quickly, how to cook marinated turkey. Also, by choosing turkey dishes with photos, turkey recipes with photos, turkey recipes with photos, turkey cooking recipe with photos, turkey fillet recipes with photos, you can see all the subtleties of this process.
Roasting a whole turkey in the oven is the most common way to cook a turkey. But of course, there are other options for how to cook a turkey. The second most popular recipes with turkey are dishes from turkey fillet, turkey breast. There is different dishes from turkey meat, this is a turkey baked in the oven, a turkey in a pot. Cooking turkey fillet is convenient because the turkey breast is much larger than the chicken breast, it can be perfectly cooked in the oven and it will not be dry. interesting recipe cooking turkey fillet - with butter. This great option how to cook delicious turkey fillet. It is better to start cooking a turkey when the turkey taken out of the refrigerator moves away from the cold a little. In the fillet, you need to make cuts, put pieces there butter, rub the turkey fillet with spices and send it to the oven. Other delicious recipes turkey fillet dishes: with mayonnaise, with oranges, with soy sauce. There is another way to cook turkey meat. This is a turkey in bacon. Cooking a turkey in this way will allow you to prepare a tender dish, you will surely get a juicy turkey. But the turkey recipe uses not only whole turkey or turkey fillet, there are other recipes with turkey: turkey breast dishes, turkey thigh dishes, turkey drumstick dishes, turkey liver dishes and other turkey dishes.
If you have minced meat, you are probably wondering what to cook with minced turkey. It can cutlets, meatballs. Another note on the question of how to cook a turkey deliciously. The preparation of the turkey should begin with the preparation of the marinade, the turkey in the marinade should stand for at least a few hours, or better, a few days in the refrigerator. We hope that having cooked this bird once, a turkey will become a frequent guest on your table, recipes allow you to cook it differently each time.
What to cook from a turkey?
Turkey is one of the most essential types of meat for humans. It's not so much in its diet, so much in the benefits brought to the body. All parts of the bird are used for food, but most often the housewives are interested in what to cook from turkey fillet. We will tell you how to deliciously stew or fry turkey fillet, how long it takes to cook it, how to make it in the oven, in a slow cooker or on the grill.
Turkey is considered dietary meat, it contains a lot of vitamins necessary for a full life and little fat. But the most tasty part birds are, of course, fillets. We will consider his cooking recipes in this article.
Many, having heard the name "dietary meat", for some reason immediately imagine something dry and tasteless. No. Turkey fillet can be cooked at home and in cream, and with mushrooms, and with prunes or apples, and with vegetables - this is generally a wonderful tandem. One soup from it is worth something. And goulash or chopped cutlets are a real masterpiece of cooking. If you cook turkey fillet rolls, then all the guests will be amazed. In general, there are a lot of recipes and you should definitely try them. Moreover, they have already been tested by more than one hostess and guarantee an excellent result.
Knowing how to cook turkey fillet, you can diversify your diet. It goes well with almost any side dishes, as well as with most sauces.
1. Turkey thigh fillet soup.
This soup will surprise you with its delicate taste anyone who tries it. It is very useful for any person, but first of all it is desirable to cook for small children, pregnant women and the elderly.
Ingredients:
- turkey fillet - 400 g;
- 5-6 medium potatoes;
- one carrot;
- stalk of celery (can be prepared without it);
- a couple of cloves of garlic;
- one hot pepper;
- blue or red onion;
- 2-3 tomatoes;
- fresh greens;
- salt and spices to taste.
Turkey thigh fillet soup can also be prepared using the breast, so it will turn out to be more dietary.
Turkey thigh fillet soup recipe.
Rinse the meat, dry it, cut into small pieces. Pour cold water and put on medium heat. The broth will cook for 40-60 minutes. After 10 minutes from the start of cooking, add peeled and chopped carrots, half an onion and celery to the pan.
Cut the second half of the onion into thin half rings, chop the garlic and pepper very finely. Put on greased a small amount oil in a frying pan and fry for a couple of minutes. Add grated tomatoes. Simmer everything together for 8 minutes.
Take out the meat, strain the broth. Add chopped potatoes to it, after boiling, put the mixture out of the pan, and five minutes before it is ready, finely chopped meat and greens.
Salt and pepper the turkey thigh fillet soup, preferably even during the cooking of the broth, and then add it if necessary.
2. Turkey fillet with potatoes in the oven.
Don't know how to feed your family? Tired of the monotony, but not ready to spend several hours in the kitchen working on creating culinary masterpiece? Turkey fillet with potatoes in the oven is exactly what you need.
Ingredients:
- turkey fillet - 500-600 g;
- half a kilo of potatoes;
- a head of garlic;
- rast. oil - 1-2 tablespoons;
- salt and spices to taste;
- fresh herbs for serving.
How to cook turkey fillet with potatoes in the oven.
Peel potatoes, cut into slices. Mix with seasonings, oil and finely chopped garlic. Cut the fillet, if necessary, peel, salt, pepper, mix with potatoes.
Grease a baking dish with oil. Put all the ingredients into it, smooth it out. Bake at 180 degrees for about an hour. You can sprinkle grated cheese on top.
Turkey fillet with potatoes in the oven can be cooked by changing the amount of ingredients. Meat may be more or less. See whichever you like best.
Before preparing this dish, prepare plenty of fresh herbs. With it, it will be even tastier and healthier.
Many consider the breast to be dry and tasteless. In fact, the reason is that it is simply not prepared correctly. Juicy turkey fillet in the oven can be made using the right marinade and seasonings.
One of the most proven is kefir. Ingredients are used in any quantity, to taste.
Ingredients:
- fillet (or breast) of a turkey;
- spices for poultry to choose from (curry, paprika, basil, thyme);
- kefir 2.5%;
- salt, pepper to taste.
Fillet recipe in the oven.
Rinse the breast, dry it, rub with salt and spices. Then put in a plate and pour kefir, so that the meat is completely covered. You can cook after half an hour, but it is better if you stand at least a couple of hours.
After marinating, wrap in foil, bake at a temperature of 180 degrees for about 40 minutes. You can put a sprig of your favorite greens on each piece.
Excellent retains the juice inside the mustard. It is enough just to grease each piece with it and bake in foil until cooked. This method will not only make the fillet very juicy, but also allow you to abandon seasonings and spices.
original juicy fillet turkey in the oven is obtained using kiwi. Rinse the meat, dry it, salt, pepper, and then grease it with kiwi, ground in mashed potatoes. The taste of the finished dish will amaze you. Very tender and juicy meat cooked at home will become one of your favorites.
You can use these recipes for a slow cooker.
4. Turkey fillet in the sleeve in the oven.
Turkey meat is dietary, and the cooking sleeve helps to prepare healthy food. So this recipe should be in every family. Turkey fillet in the sleeve in the oven is very tasty and juicy. Be sure to try.
Ingredients:
- fillet - 1 kg .;
- a few cloves of garlic;
- a couple of spoons of curry;
- two or three sprigs of rosemary;
- salt to taste.
How to cook turkey fillet in a sleeve in the oven.
Rinse the meat, dry. Grate with ground garlic and spices, leave to marinate for a couple of hours. Then put it in your sleeve. Bake for about an hour in a preheated oven. If the fillet is dry, you can add a little water or broth to it in the sleeve.
It turns out very tasty turkey fillet in a sleeve in the oven with a side dish. To do this, the meat must be washed, dried and cut into small pieces. Mix with potato wedges, onions, carrots. Add salt and spices to taste, bake for about an hour at a temperature of 180 degrees. If you add a little champignons or fresh green peas, the dish will get extra glamor.
If the fillet is marinated in pineapple juice before baking, and then stuffed with garlic and olives, it will instantly go from everyday to festive.
5. Turkey fillet in sour cream sauce in a pan.
One of the most suitable sauces for turkey is called sour cream by the world's leading chefs. A turkey baked or fried in it turns out to be incredibly juicy and fragrant, and most importantly, it does not lose its benefits.
Ingredients:
- half a kilo of fillet;
- vegetable oil - 20 g;
- sour cream - 100 g;
- bulb;
- glass of water;
- greens fresh or dry;
- salt and spices to taste.
How to cook turkey fillet in sour cream sauce in a pan, recipe.
Rinse the fillet, blot excess liquid. Cut into small pieces.
Chop the peeled onion, mix sour cream with herbs.
In a frying pan, fry each piece of meat on both sides, add onion with spices. Simmer everything together for a few minutes, pour over sour cream sauce, simmer under a closed lid until cooked (about 10 minutes).
Serve turkey fillet sour cream sauce in a pan with any side dish.
6. Turkey fillet in sour cream sauce in the oven.
If you think that meat cooked in a pan is not as healthy as baked, try the fillet in sour cream sauce in the oven (the recipe can also be used for a slow cooker).
Ingredients:
- fillet - 600-700 g;
- large bulb;
- carrot;
- one and a half glasses of sour cream;
- 1.5 st. l. mustard;
- salt and spices to taste.
Cooking turkey fillet in sour cream sauce in the oven, recipe.
As in the previous recipe, the turkey must be washed, dried, cut. Put the pieces of meat in a form greased with a small amount of oil. Add salt and pepper to taste.
Put onion with carrots, previously simmered in a pan, on top. Can also be used raw vegetables but the taste will not be the same.
Mix all other ingredients and pour over meat. Simmer in the oven for 40-50 minutes, and in a slow cooker for 25-30 minutes. After cooling slightly, serve with boiled rice or as an independent dish.
Compared to pan-cooked, this option can be considered more dietary, and there is no particular difference in taste.
Cutlets are served in every home, but lately, cutlets made from finely chopped meat, rather than from the more familiar minced meat, have become increasingly popular. Try chopped turkey cutlets. You will definitely like the result.
Ingredients:
- fillet - 400 g;
- onion head (preferably red);
- egg;
- salt and spices to taste (preferably use basil and ground black pepper).
How to cook chopped cutlets from turkey fillet, recipe.
Cut the meat very finely. Finely chop the onion and pour boiling water over it. This will help relieve his excess bitterness. After a couple of minutes, drain the water, mix the onion and fillet. Add spices and eggs.
Advice! Spray the prepared mixture balsamic vinegar. Then your cutlets will be lush and more fragrant.
Do not rush to start frying. Let the stuffing stand for twenty minutes. After that, spread the cutlets on a greased with vegetable or olive oil and a preheated pan, fry for about 7 minutes on each side over very low heat.
Chopped cutlets from turkey fillet can be served with mashed potatoes, porridge or vegetable side dish
Chop lovers should definitely try this turkey fillet dish. The recipe can be used for both the pan and the oven. Both in the first and in the second case it turns out very tasty.
Ingredients:
- fillet - 700 g;
- 2 eggs;
- a couple of spoons of sour cream;
- cheese - 100 g;
- a pinch of starch;
- salt and pepper to taste.
How to cook turkey chops.
Rinse the meat, dry it, cut into portions. Turkey fillet chops can be cooked from any part, even from the cut off from the drumstick, even from the breast.
Beat the meat, salt and pepper. Leave, let it rest a little, and at this time prepare the batter. Mix all other ingredients, grate cheese. Dip each piece in batter, put on a preheated pan, fry on both sides, then sprinkle one with cheese, cover and simmer over very low heat.
If you cook turkey chops in the oven, sprinkle with cheese immediately and bake for about 40 minutes.
If you don’t know what to cook for the second, try turkey fillet goulash. You can serve it with any side dish, and the presence fresh vegetables makes the finished dish even more useful.
Ingredients:
- fillet - 600 g;
- a couple of bell peppers;
- bulb;
- 2-3 cloves of garlic;
- tomatoes, or pasta prepared from them;
- salt and spices to taste.
How to cook turkey fillet goulash.
Cut the fillet into small pieces, fry, remove from the pan. Peel vegetables, finely chop, fry. Add meat and ground tomatoes or pasta to them. Simmer for half an hour, then salt and pepper to taste.
Turkey fillet goulash will complement any side dish. When serving, you can sprinkle with fresh herbs.
Very tasty rolls are obtained from turkey. The secret is that any product can be used perfectly for them. You can fill the beaten fillet with fresh herbs mixed with sour cream, or you can make a mushroom filling. Experiment. You can fix the rolls with a toothpick, a strip of pigtail cheese, or you can use a regular thread.
Lean turkey meat is considered healthy dietary product, suitable for baby food, and for the diet of an adult. The completely devoid of fat breast is especially highly valued. But with its proper culinary processing, certain difficulties can arise. To cook a soft and juicy turkey breast, you must strictly adhere to the recipe. As a cooking method, you can choose baking, frying with the addition of oil, pickling or stewing.
The fastest and easiest method cooking- pan frying. If you plan to go out into nature, you can cook an excellent barbecue from a turkey. A slow cooker will make the process of cooking a meal much easier.
cooking secrets
To cook a soft and juicy turkey breast, you need to properly prepare the meat. Points taken into account:
- Use of chilled raw materials. Frozen meat loses a lot of moisture when defrosted. If it was not possible to buy a chilled fillet, it is better to thaw the turkey on the bottom shelf of the refrigeration unit.
- Product freshness. The meat of a young healthy bird has a rich pink color. Yellowness is a sign that the turkey was old. Bad smell- a sign of spoilage of the product. Normally, the meat has a pleasant, slightly sweet aroma.
- Soaking in salt water. You won't be able to achieve the excellent taste of turkey meat if you skip this cooking step. Salt concentration - 50 grams per 1 liter of water. You can add spices, dried herbs. Instead of plain water mineral water is allowed.
How to fry a fillet?
To keep the breast juicy after frying in a pan, you can use a method such as deep-frying. If you don't have a deep saucepan, it's fine. regular frying pan with high sides. The fillet is cut into thin strips or cubes and fried as quickly as possible. The juice is sealed inside, and the crispy crust does not allow the meat to remain insipid.
An original dish will turn out if you cook a turkey in batter. It is made from eggs, milk and flour. The meat is cut into portions, as for nuggets, rolled in flour and dipped in the flour mixture. Deep-fried pieces of turkey are dried with paper towels or napkins. Lettuce leaves are laid out on plates, meat is laid out on them or served with side dishes and sauces.
Turkey with prunes and onions
To make the meat tasty, it must be thoroughly washed and dried. Cooking order:
- The turkey is marinated for 2 hours. olive oil With herbs and salt.
- The meat is laid out in a baking dish, well oiled, covered with a mixture of onion rings, prunes and garlic cloves.
- The turkey is sprinkled with lemon juice.
The meat is sent to an oven preheated to 200 degrees for 30-40 minutes, then it is turned over, 150 ml of dry white wine is added to the fillet and cooked for another 30 minutes.
Toasted and juicy breasts can be garnished with lettuce or other herbs.
Shashlik
The meat turns out juicy if it is pre-marinated. Products needed:
- 1.5 kilograms of meat;
- 200 ml mayonnaise or olive oil;
- 3 onions;
- 6 fresh tomatoes.
A set of spices can be selected based on your own preferences. It is better to avoid cilantro and other seasonings with a strong, pungent smell and taste that can completely “override” the taste of natural meat. You can replace mayonnaise with fatty yogurt or natural kefir. Cooking order:
- The breast fillet is cut into portioned pieces, fits tightly into the pan, interspersed with layers onion and mayonnaise.
- The mixture is marinated for at least 5 hours, after which it is strung on prepared skewers along with fresh tomatoes or cherry tomatoes and onions.
Turkey in a slow cooker
With the help of a multicooker, turkey fillet can be cooked thick soups in the Hungarian style or just make gravy in sauce, replacing the traditional pork light meat birds. To prepare the dish you will need:
- 700 grams of breast;
- 1 onion;
- flour for sautéing;
- 25 g of tomato paste;
- salt;
- 100 ml of vegetable oil;
- 1 glass of water;
- spices to taste.
Cooking order:
- Onion is cut small cubes and fried in oil - you can do this in a multicooker bowl.
- Diced poultry meat is added to containers
- Together, the onion and turkey cook for 15-20 minutes until golden brown.
Flour and tomato paste are added to the meat, the dish is salted and flavored with spices. After mixing all the ingredients, water is poured into the container. If there is an extinguishing mode, the multicooker is switched to it. If it is not provided, you can keep the settings as they were. Cooking time - at least 50-60 minutes (that's how much it takes to stew the meat until cooked). After that, the dish is allowed to brew and served at the table with your favorite side dish, sauces or herbs.
The turkey will be juicy if you don't let the juice run out. This is possible with fast heat treatment on high heat or using marinades that soak the meat fibers.
To learn how to cook turkey breast fillet, see the video below.
