Diet oat pancakes without flour. Kefir pancakes with oatmeal

How to prepare a recipe for oat pancakes with kefir - Full description preparation so that the dish turns out very tasty and original.

Dietary pancakes - recipes for cooking without flour, with oatmeal and water with photos

Most attempts to lose weight end in failure due to cravings for desserts and homemade cakes. For this reason, women who are watching their figure need to master low calorie recipes with diet pancakes made with kefir or oatmeal, which will be a great start to this exciting journey. They can look just like the traditional ones and even taste almost the same if you know a few cooking tricks.

How to make low calorie pancakes

How do diet pancakes differ from classic pancakes? During the baking process - nothing: they also need to be fried, only butter or fat cannot be used here, and the frying pan itself is not greased. Professionals advise using non-stick models, or adding a little olive (odorless) oil directly into the dough. A set of components will be dietary for such baking - you can use healthy flour(i.e. not wheat), replace milk with another liquid, reduce the number of eggs and be sure to remove the main excess product - granulated sugar.

A couple of basic nuances of dietary pancakes:

In relation to baking, the word “dietary” is not synonymous with the word “harmless” - the calorie content of pancakes may be standard, but the degree of benefit to the body will increase due to changes in the quality of the ingredients.
Want to reduce the number of eggs without losing the elasticity of your pancake batter? Take a tablespoon of flaxseed and soak under boiling water for a quarter of an hour. The resulting jelly-like mass will replace beaten eggs.
The amount of sugar for diet pancakes should be minimal, since this is the most harmful component of the dough. An alternative is a spoonful of honey or a drop of stevia.
Diet products can be made if you take only the whites from eggs (this move is popular in fitness baking, i.e. without carbohydrates) - they have a low calorie content, are fat-free and are not dangerous for the figure.

When replacing milk with kefir, the structure of pancake dough changes towards increased density and some rubberiness. They turn out more fluffy than classic milk ones, but at the same time the taste becomes blander and may have a sour note. By calorie content diet pancakes those made with kefir are similar to those made with milk, and if you take a low-fat product, it’s a little easier. Similarly, you can cook with yogurt, fermented baked milk, snowball, bifida, sourdough, drinking yoghurt(implies natural, without sweeteners), etc.

If classic pancakes scare you primarily full fat milk, you can replace it with water - pure or mineral. With the latter, they will become more airy and get a lot of bubbles when frying. Diet pancakes with water are suitable for people with lactose intolerance and small children, but they have important nuance– they tear very easily. For splendor, you can use yeast, but experts advise soda - it carries less harm figure. Keep in mind that these dietary pancakes require a little more flour than milk pancakes.

Main energy value pancakes contain flour - a product that cannot be called dietary. You can simply refuse wheat (especially the highest grade, “empty”), but you can learn how to make diet pancakes without flour. This bulk component is partially or completely replaced:

starch;
semolina;
bran;
cereal (oatmeal, rice, buckwheat, etc.).

From the standpoint of benefits, semolina is the worst option, since it is the same “empty” wheat, almost flour, only a little more coarsely ground. It is also cleaned almost to the maximum, so there is no value in it. Starch, bran and flakes are the most successful dietary options replacement of flour, however, the latter product will have to be additionally crushed, otherwise the structure of your diet pancakes will be rough. Experts recommend combining the three listed above to achieve a tasty and good-looking result.

You can even use traditional recipe, to which you are accustomed, without giving up your favorite taste, but the fat is reduced to zero, the number of eggs is necessarily reduced, and sugar is removed. Dietary pancakes made with milk are made if it has a minimum percentage of fat content, and for a more obvious reduction in calorie content, experts advise diluting it with water.

Diet pancake recipe

You will learn how to cook masterfully healthy baked goods, having become acquainted with the ones listed below step by step recipes. They are as diverse as possible both in the set of components and in the potential outcome (taste, appearance, structure), and to ensure that the idea is guaranteed to be crowned with success, each diet pancake recipe is accompanied by a photo demonstrating what you should get.

Cooking time: 20 min.
Number of servings: 5 persons.
Calorie content of the dish: 726 kcal.
Purpose: for breakfast.
Kitchen: homemade.

Losing weight is not so hard if you have oatmeal pancakes at home. They do not go against the diet, since they are low-calorie and not at all fatty, devoid of sugar. If you want a filling for them, grate the apple and simmer with a spoon of cinnamon for a few minutes. Oatmeal gives a bitter taste to pancakes, so you can combine it with rice or buckwheat. If there is no kefir, dilute 2 tbsp. l. sour cream (10%) warm water until the same volume of liquid is obtained. This recipe describes step by step how to prepare this delicacy.

kefir - a glass;
water – 100 ml;
oat flour - a glass;
eggs (white) – 2 pcs.;
olive oil – 1 tbsp. l.;
baking powder – 1 tsp;
salt;
vanillin.

Use a whisk to turn the cooled whites into foam.
Mix dry ingredients and liquid ingredients (except eggs) in separate bowls.
Carefully pour the liquid mixture into the dry one - this will give the working mass a homogeneous structure.
Add the whites last, being careful not to lose too much fluffiness.
Without letting the mixture sit, start baking pancakes.

Pancakes made from flaxseed flour

Cooking time: 45 min.
Number of servings: 5 persons.
Calorie content of the dish: 574 kcal.
Purpose: for breakfast.
Kitchen: homemade.
Difficulty of preparation: easy.

This recipe is not for everyone, since flaxseed flour gives viscosity to the dough and density, the baked goods are not as thin and delicate as classical technology. Pancakes from flaxseed flour They resemble pancakes or American pancakes, but in appearance and taste they are absolutely Russian. If you like the result and are not careful that the dishes are exclusively dietary, you can try these pancakes with homemade sour cream and greenery - it will amaze you flavor combination! If you don't have flour, you can grind flaxseed.

milk 0.5% – 140 ml;
kefir 0.1% – 190 ml;
flaxseed flour – 125 g;
egg white – 2 pcs.;
a pinch of salt;
sunflower oil – 1 tbsp. l.;
baking soda – 1/3 tsp.

Beat the egg whites with salt, add the butter and other liquids.
Pour soda into kefir.
Add flour by teaspoonfuls, gently whisking the base with a fork. The mass should not be too fluid, closer to pancake-like.
A small nuance: when the liquid and dry ingredients are combined, leave the pancake dough to stand for a quarter of an hour.
Pour the working mixture into a heated frying pan and level it with a silicone spatula or spoon. The layer is not too thin.
Fry these diet pancakes on kefir for weight loss on each side until dark.

Oatmeal pancakes without flour

Cooking time: 50 min.
Number of servings: 5 persons.
Calorie content of the dish: 559 kcal.
Purpose: for breakfast.
Kitchen: homemade.
Difficulty of preparation: easy.

If you can say “delicious” about Hercules, these diet oatmeal pancakes have a chance to please you. Outwardly, they are absolutely classic, you can even wrap the filling in them without any problems: they won’t tear, they bend easily. The taste also hardly betrays its dietary nature, except for the reduced sweetness and light oatmeal notes due to the flakes. This component will definitely need to be ground (a coffee grinder will do), and if you have thin flakes like Nordika that do not cook, you can simply mash them with a masher.

oatmeal - a glass;
milk 0.5% – 200 ml;
water – 200 ml;
egg 2 cat.;
ground cinnamon;
honey – 1 tsp;
salt – 0.5 tsp;
vegetable oil – 5 ml.

Pour oatmeal with warm (heat to 40 degrees) milk. Add a pinch of cinnamon, stir, let stand for half an hour.
The swollen soft mass is the basis of future pancakes. To it you need to add water (pour in portions, stirring at the same time), egg, honey, salt.
You can fry diet oatmeal pancakes like classic ones: lightly grease the bottom of the pan with oil before the first serving, turn over when the dough has completely set.

Cooking time: 35 minutes.
Number of servings: 5 persons.
Calorie content of the dish: 429 kcal.
Purpose: for breakfast.
Kitchen: homemade.
Difficulty of preparation: easy.

Bran pancakes are very popular in the Dukan Diet, where they are made with an egg base and mixed in equal proportion(about 2 tbsp.) bran with grated cottage cheese. The result is dense pancakes, which are convenient to put filling on, or use them as a side dish for vegetables. If you slightly diversify the recipe with milk and buckwheat flour, you will get thinner, less dense, but very tasty dietary pancakes, which go well with the filling of grated apple and cinnamon.

bran – 4 tbsp. l.;
low-fat soft cottage cheese – 50 g;
egg;
skim milk – 200 ml;
baking powder – 1/2 tsp;
buckwheat flour – 3 tbsp. l.;
salt;
olive oil – 5 ml.

Shake all dry ingredients together, taking special care to distribute the baking powder.
Warm the milk, add to them, immediately starting to mix. Let it sit for a while.
Pour in the beaten egg mixture and add the cottage cheese.
Mix well to obtain a thick mixture.
Fry, barely greasing the bottom of the pan before the very first pancake.

Cooking time: 50 min.
Number of servings: 5 persons.
Calorie content of the dish: 812 kcal.
Purpose: for breakfast.
Kitchen: homemade.
Difficulty of preparation: easy.

When the fashion for healthy eating reached its apogee, recipes for fitness pancakes began to appear. Their key difference from traditional ones is the protein base, so an alternative name for such pancakes is protein. They are prepared according to the classic recipe from egg whites, cottage cheese (minimal or zero fat content) or chicken, special protein powder and cereals (mostly oatmeal). You can use banana (for sweet pancakes), coconut flakes. All of them are similar in density and shape to pancakes - that is, the filling cannot be wrapped in them.

egg whites – 2 pcs.;
chicken fillet – 350 g;
oat flakes – 1/2 cup;
low-fat kefir – 100 ml;
greenery;
salt.

Prepare the base for pancakes by pouring kefir over the flakes.
Cut the chicken fillet and grind it in a blender - you need a very soft mass, not minced meat from a meat grinder. If you have protein powder, add a couple of spoons, but even without it your diet pancakes will be very tasty.
Mix all the ingredients and fry the diet pancakes in a non-stick frying pan over medium heat.

Whole Wheat Pancakes Recipe

Cooking time: 25 min.
Number of servings: 5 persons.
Calorie content of the dish: 1017 kcal.
Purpose: for breakfast.
Kitchen: homemade.
Difficulty of preparation: easy.

Women on a diet will healthy recipe pancakes that are baked with rice and whole grain flour. Making them only on the last one is more difficult than on combined version, since the dough will be very dense, heavy, and it will have a peculiar taste that does not attract everyone. The rice component makes baking light, so these pancakes made with kefir whole grain flour– tender and lush.

whole grain flour – 1/2 cup;
rice flour – 1/2 cup;
kefir – 200 ml;
honey – 1 tsp;
egg;
salt – 1/2 tsp;
olive oil – 1 tsp.

Beat honey and egg, warming them slightly (just so that the honey becomes more liquid).
Pour in kefir and oil.
Add salt and both types of flour.
Stir, fry thin pancakes in a dry frying pan.

Video: Diet pancakes for losing weight

Kefir pancakes with oatmeal

The pancake menu can be diversified endlessly - there are so many pancake recipes that not only for a week - for a whole year you can bake the most different pancakes and pancakes, and there will always be something new and tasty. For example, the usual kefir pancakes will turn out completely different if you add ground oatmeal to the dough in addition to wheat flour. What if you use cereal as a base? pancake dough, then you won’t have to worry about your figure - the pancakes will be low-calorie, but will not lose at all in taste.

– oatmeal – 1.5 cups (or 1 cup oatmeal);
– wheat flour – 3 tbsp. l. with a slide;
– egg – 2 pcs;
– low-fat or low-fat kefir – 500 ml;
– warm water – 100 ml;
– sugar – 2 tbsp. l;
– salt – 0.5 teaspoon;
– vegetable oil – 4 tbsp. spoons;
– soda – 1 teaspoon without a slide;
– apple cider vinegar (or whatever you have) – 1.5 tbsp. spoons.

Recipe of the day: kefir pancakes made from oatmeal.

For pancakes with kefir you can use it like oatmeal ( instant cooking or rolled oats), and oatmeal. You need 1 cup of flour, about 1.5 cups of flakes, so that when crushed you get 1 cup. It is better to grind the flakes in a blender, but you can also pass it through a meat grinder or use a coffee grinder.
Pour crushed oatmeal (or flour) into 1 cup low-fat kefir and add 100 ml. warm water.
Let us remind you that last time we cooked pancakes with whey.
Stir, smooth out all the lumps. The result will be a thick mass; it should be left for half an hour so that the crushed flakes swell.
Pour the remaining kefir into another bowl and break 2 eggs. Using a whisk or mixer, beat everything until smooth.
Sift 3 tbsp into the egg-kefir mixture. l. wheat flour (take a high heaped spoon).
The dough will be quite liquid in thickness, but there is no need to add wheat flour yet.
Pour the dough into the swollen flakes with kefir. Mix until smooth. If the mass turns out to be very thick, you need to add warm water; if it’s a bit runny, then add another 1-2 tbsp. l. wheat flour.
Add vegetable oil to the dough and beat thoroughly. The oil will completely disperse in the dough; there should be no oily stains left on the surface or near the walls. Add baking soda, quenched with vinegar. The dough will immediately become very fluffy, airy, and loose. Now you can bake oatmeal pancakes.
It is better to bake pancakes small, no more than 10-12 cm in diameter. Pour a small ladle of dough (2-3 tbsp) into a well-heated frying pan. When the bottom side is browned and the surface becomes dull and holey, carefully turn the pancake over with a spatula.
Brown the other side. Place the finished oatmeal pancakes one on top of the other and coat with butter if desired.
Serve the finished pancakes hot, with milk, kefir, sour cream or any sweet sauce (for example, cranberry), jam, honey.
The author of the recipe for pancakes with kefir is Elena Litvinenko (Sangina)

Delicious oatmeal pancakes - recipes

Usually pancakes are baked from white wheat flour, since not everyone likes variations on the theme of cereals. But pancakes made from oatmeal, for example, turn out no worse than wheat ones. In addition, they are low in calories and are an excellent alternative. flour products for those who stick to the rules healthy eating, is on a diet or has contraindications to eating gluten-containing foods.

You can buy oatmeal in the store, but if you don’t have it, you can make it yourself. To do this, you need to grind the most common oatmeal in a coffee grinder or grind it in a blender. To get rid of large particles, after grinding the flour should be sifted through a fine sieve. The advantage of oatmeal is that you can bake pancakes from it in pure form, without mixing with wheat.

There are many recipes for oat pancakes. You can make them sweet or savory, with or without filling. Any product will do for the filling: fish, chopped meat, fruits, cottage cheese, mushrooms, caviar, hard and soft cheeses, chicken, etc. They can be served as a dessert, snack or main dish with sour cream, yogurt, butter, honey, condensed milk, fruit sauces, jam, etc. d.

Classic oat pancakes

An absolutely simple recipe with a traditional pancake set of ingredients. The only difference is that oat flour is used instead of wheat flour.

Flour - 2 cups.
Egg - 2 pcs.

Milk Oat flour Eggs

Milk - 500 ml.

Sugar - 3 tsp.

Salt.

Oat pancakes - video

Lightly grease the finished rosy pancakes with butter and place them in a stack on a plate.

Lacy pancakes made from oatmeal and kefir

Using a kefir base from oatmeal, you can make amazingly delicious dietary pancakes with honey. Perfect option for those with a sweet tooth who are forced to abstain from sweets.

Oatmeal - 2 cups.
Eggs - 2 pcs.
Kefir - 1 l.

Soda - 1 tsp.

Natural honey - 3 tbsp. l.

Salt.

Sunflower oil - 1.5 tbsp. l.

Kefir is a healthy, dietary product that helps improve digestion and cleanse the gastrointestinal tract. Combined with honey and oatmeal beneficial features fermented milk product become more pronounced. Kefir is also good because it makes dietary pancakes soft, fluffy, and porous. In addition, the taste of the dish will not be so bland.

To oat pancakes with kefir turned out to be low-calorie, instead sunflower oil It is recommended to use olive oil. This will not affect the taste of the dish in any way, and the calorie content will decrease.

Lean oat pancakes without eggs

This recipe should definitely be taken into account by those who, for one reason or another, must limit themselves to eating dishes with eggs. Eggless pancakes made from oatmeal turn out delicate, thin, with pleasantly crunchy edges.

Oatmeal - 2.5 cups.
Milk - 1 l.

Butter Sugar

Sugar - 3 tbsp. l.

Soda - 0.5 tsp.

Salt.

Sunflower oil - 2 tbsp. l.

Butter - 70 g.

If any kind of filling will be used salty product, the amount of sugar in the dough can be reduced.

The finished oat milk pancakes are stacked on a plate. Due to the butter added to the dough, they turn out to be quite fatty, so there is no point in lubricating them additionally.

Serve with sour cream, jam, honey. As sweet filling you can take cottage cheese, cut into pieces fruits, berries, raisins, custard, condensed milk. Salty filling - feta cheese, suluguni, lightly salted salmon fillet, caviar, ham, suluguni, homemade soft cheese with greens.

Banana-oat pancakes stuffed with cottage cheese

Bananas, cut into pieces, are usually used for filling sweet pancakes or to decorate a plate with pieces of fruit. ready-made dish before serving. But you can just as easily make pancake batter with banana. It turns out unusual, fresh and very tasty.

Oatmeal - 2 cups.
Egg - 4 pcs.

Let's prepare pancakes with kefir oatmeal, without flour, it is replaced semolina and oatmeal.

Everyone has heard about the benefits of oatmeal, most famous dish of them - oatmeal which is served for breakfast. However, porridge is also cooked from semolina, only semolina, respectively. Although one can argue about the benefits of semolina. But the combination of oatmeal and semolina makes excellent pancakes. They will be different from classic pancakes mixed with milk is thick, but this does not apply to the taste of pancakes.

If you want to make oatmeal pancakes for breakfast, you need to start preparing the dough in advance, because the oatmeal and semolina must be infused in kefir, swelling in it, this will be the key to excellent pancakes. Therefore, it is advisable to soak the cereals in kefir before going to bed, and in the morning bring the dough to readiness and bake pancakes.

Recipe for oat pancakes with kefir without flour

Dish: Baking

Cooking time: 1 hour

Total time: 1 hour 3 minutes.

Ingredients

2 tbsp. l. sugar
0.5 l kefir 1%
0.5 tsp. baking soda
1 cup oat flakes
1 cup semolina
3 pcs. chicken egg
3 tbsp. l. vegetable oil
0.5 tsp. salt

Step-by-step recipe with photos

How to make oatmeal pancakes with kefir without flour

First of all, as mentioned above, you need to soak the cereals in kefir. To do this, pour semolina into a deep container.

Pour a measured amount of oatmeal onto the semolina.

Pour half a liter of kefir onto the cereals.

Mix the mass thoroughly. Leave it for two hours or more to swell.

All that remains is to add salt, granulated sugar, and baking soda. Stir. Pour in vegetable oil and whisk.

The dough for oatmeal pancakes is completely ready.

A frying pan for baking pancakes or a pancake maker should be placed on the fire to heat it up, then grease its surface with vegetable oil using a silicone brush.

Pour in the pancake batter, trying to make it as thin as possible. Bake on one side.

When the pancake is browned, you need to lift it with your hands or a spatula and turn it over to the other side for frying.

It should be noted that oat pancakes according to this recipe take quite a long time to bake compared to classic recipe pancakes with milk. Place the finished pancake on a flat plate, grease with butter if desired.

Stack oat pancakes on top of each other, this way they will retain their heat for a long time. Ruddy kefir pancakes with oatmeal can be served with sour cream, honey, or sweet jam.

Very tasty with fruits and berries

Per 100 g: 113 kcal, proteins - 6 g, fats - 2 g, carbohydrates - 16 g.

Ingredients:

Kefir - 1 glass

Egg - 1 pc.

Whole grain flour - 4 tbsp. l.

Soda - on the tip of a knife

Salt - a pinch

Preparation:

1. Beat kefir and egg with a blender, then add flour and beat again, then add a pinch of salt.

2. Take soda on the tip of a knife and extinguish it with boiling water, pour it into the dough.

3. You can fry without oil in a Teflon-coated pan.

4. You can coat them with honey, or make fruit filling, goes well with apple.

2. Diet oat pancakes

A good morning starts with these magical pancakes! Flavorful pancakes will become a simply magical breakfast!

Per 100 g: 164 kcal, proteins - 5 g, fats - 8 g, carbohydrates - 20 g.

Ingredients:

Oatmeal - 1 tbsp

Milk 1% - 2/3 Cup

Eggs - 2 pcs

Banana - 1 piece

Pear - 1 pc (can be replaced with an apple)

Honey - 1 tbsp. l

Olive oil - 3 tbsp. l

Preparation:

Place oatmeal + chopped and peeled fruits in a blender. Fill with milk.

Add olive oil, honey and eggs.

Mix everything until a homogeneous thick mass. Let the dough sit for 15 minutes and start frying the pancakes.

Fry on both sides. Serve with yoghurt.

3. Diet pancakes with kefir

Pancakes for breakfast! And if you add some filling or fruit, it will be even tastier and healthier! Be sure to try it!

Per 100 g: 119 kcal, proteins - 6 g, fats - 3 g, carbohydrates - 16 g.

Ingredients:

Kefir 1% - 1 tbsp

Egg - 1 piece

Whole grain flour - 4 tbsp. l

Soda - 5 g

Preparation:

Beat kefir and egg with a blender, then add flour and beat again, then add a pinch of salt. We take soda on the tip of a knife and extinguish it with boiling water, pour it into the dough.

You can fry without oil in a Teflon-coated pan.

4. Whole wheat pancakes

Healthy pancakes for breakfast! Add your favorite toppings and enjoy!👍

Per 100 g: 113 kcal, proteins - 8 g, fats - 3 g, carbohydrates - 12 g.

Ingredients:

Kefir 1% - 700 ml

Egg - 2 pcs

Whole grain flour - 170 g

Flaxseed flour - 4 tbsp. l

Olive oil - 1/2 tbsp. l

Soda - 1/2 tsp

Salt - 1/2 tsp

Sweetener - to taste

Preparation:

Beat eggs, sweetener, add kefir.

Mix dry ingredients and add to liquid.

Mix well and add olive oil. And bake them in the usual way.

5. Oatmeal pancakes: only 54 kcal!

Make your breakfast not only healthy, but also delicious! You can add any filling to these pancakes and your breakfast will become even brighter!🌸

Per 100 g: 54 kcal, proteins - 3 g, fats - 2 g, carbohydrates - 8 g.

Ingredients:

Egg - 1 piece

Oatmeal - 1 tbsp

Milk 1% - 500 ml

Water - 500 ml

Sweetener - to taste

Salt - to taste

Preparation:

To begin, pour milk and water into one container, add oatmeal and cook the porridge. liquid consistency. Then wait until the porridge has cooled and use a fork to mash it until smooth. Then add salt, sweetener and egg to the porridge. Mix thoroughly. Pour the mixture into a hot frying pan with a ladle and fry the pancake until golden brown crust on both sides.

6. Dietary buckwheat pancakes with berries

Wonderful delicious pancakes for breakfast! Add your favorite berries! We added blueberries, but you can have your own variations!

Per 100 g: 171 kcal, proteins - 8 g, fats - 3 g, carbohydrates - 27 g.

Ingredients:

Egg - 1 piece

Protein - 2 pcs.

Buckwheat - 90 g

Oatmeal - 45 g

Cinnamon - 1 tsp

Vanillin - 1 tsp

Sweetener - to taste

Blueberries - 90 g (can be replaced with your favorite berries)

Water - 30 ml

Preparation:

Buckwheat, soak it in water in the same way and leave overnight, and then boil until ready and drain all excess water, if necessary, and cool the buckwheat.

Add eggs to the soaked and boiled buckwheat and grind this mixture in a blender until smooth and mushy. Then add the second type of flour, cinnamon and vanilla and mix everything thoroughly; if the dough is too thick, add a little water. The dough should be of medium thickness, not too liquid, but at the same time capable of spreading in the pan.

Add blueberries (or your favorite berries) to the dough and mix everything carefully so as not to greatly damage the integrity of the berries.

Fry the pancakes in a frying pan or prepare them as waffles.

7. Banana pancakes for breakfast

Tender and delicious pancakes - great option for breakfast. Serve with your favorite berries or fruits.

Per 100 g: 133 kcal, proteins - 6 g, fats - 4 g, carbohydrates - 18 g.

Ingredients:

Milk 1% - 200 ml

Eggs - 2 pcs

Bananas - 2 pcs.

Whole grain flour - 100 g

Olive oil - 1 tbsp. l

Sweetener - to taste

Preparation:

Grind the bananas and half the milk in a blender until smooth.

Add eggs, sweetener, flour, the remaining half of the milk and a little olive oil. Mix very well until a homogeneous dough forms.

Heat the frying pan, pour in a little batter, fry the pancake on both sides until cooked.

Place the finished pancakes in a stack. You can serve it hot or cold, with your favorite sauce and fruit.

Bon appetit!

For those who like thick ones, fluffy pancakes We have a wonderful recipe - oat pancakes with kefir. The dough for them is made thick, from two types of flour - white wheat and oatmeal, or more precisely, ground oatmeal. This recipe is convenient because you don’t need to buy oatmeal specially; you can use crushed oatmeal instead. Just look at how beautiful the pancakes turn out!

The dough is completely problem-free, everything will work out the first time, so don’t worry if you don’t have experience making oat pancakes yet. The recipe is very simple, the main thing is to know what flakes to add and how to prepare them. If you have regular rolled oats that require cooking, then after grinding you need to pour kefir into the flour and let it sit for about 20 minutes. If you have modern instant flakes that do not need cooking, then after grinding, immediately mix them with wheat flour and make pancake dough.

The dough for oatmeal pancakes with kefir can be sweet or with minimal added sugar. You can add herbs to unsweetened pancakes, grate cheese, feta cheese, chop finely green onions. All additives are added after the main ingredients are mixed in, just before frying.

To prepare oat pancakes with kefir we will need:

Coarse oatmeal flour - 40 g or 4 tbsp. l. cereal;
low-fat kefir 1% – 300 ml;
wheat flour – 100 g;
egg – 1 pc;
salt – 2 pinches;
sugar – 1.5 tbsp. l;
vegetable oil 25 g. or 2 tbsp. l;
soda – 0.5 tsp;
vinegar – 1 dessert spoon.

Recipe for making oat pancakes with kefir

We measure out how much oatmeal you need, grind it with a blender, not an immersion blender, but with a knife (chopper). Pour in half a glass of kefir, mix, leave to swell for 15 minutes.

Pour in the rest of the kefir, the beaten egg, add salt and sugar. We arm ourselves with a regular whisk or connect a mixer to work, beat the kefir-egg mass.

Sift the wheat flour and add it in parts to the liquid mixture of ingredients. Add vegetable oil along with flour. Again we use the whisk and mixer and now we achieve the consistency of the mass, without lumps, quite thick. Add enough flour so that the dough is thicker than necessary, approximately like liquid sour cream. Then, when you add soda, it will disperse and become thinner.

Quench the soda with vinegar, stirring until the reaction stops (it stops hissing and bubbling). Pour into the bowl with the dough, shake with a whisk. You will immediately notice that the dough begins to rise, as if filling with air bubbles from the inside. It needs to be stirred for half a minute, dispersing the soda throughout the entire volume. Leave for 10 minutes.

Heat a frying pan with a non-stick coating, apply a layer of oil with a brush or grease it with cut potatoes, dipping them in oil. For one pancake you need 3-4 tbsp. l. test. Pour in with a spoon or small measuring ladle, leveling the batter or tilting the pan until the pancake becomes round in shape. Fry on one side for about two minutes, medium heat. Make sure that the bottom side browns evenly and that large holes appear on the top side. When the bottom of the pancake becomes golden brown, lift it with a spatula and turn it over.

On the second side, fry for less time, no more than a minute. Quickly remove the fried pancake onto a plate, grease with oil, and cover. Pour in the next one and bake until there is a pile of delicious golden brown pancakes.

Despite their thickness, oat pancakes are very tender, elastic, soft, easy to roll and keep their shape. You can also use them for stuffing, but the filling should not be liquid (pate, eggs with onions, meat with onions, etc.).

If the filling is not provided, then brew the kettle aromatic tea, take out the jam, put oatmeal pancakes with kefir on the table and have breakfast with gusto!

Fragrant homemade cakes everyone loves it: from small to large, but, as expected, it is very high in calories, so it is not advisable to eat such food often. An alternative to nutritious baked goods will be pancakes made from oatmeal with kefir, which can be prepared quickly and tasty at home.

This type of baking will undoubtedly appeal to you and will delight you with its calorie content, because one oat pancake has only 48 calories.

How to make oat flour for pancakes

To make delicious oatmeal pancakes, you need to have oatmeal on hand. We'll tell you how to make it yourself, and most importantly - it's simple.

First of all, buy good oatmeal. Give preference to “Hercules” oatmeal, because it is the largest, and the quality of such cereals can be clearly assessed. Be sure to check the integrity of the packaging, production date and shelf life. Also carefully study everything that is written on the packaging.

If you are preparing a treat for children, then it is better to buy “extra 3” oatmeal: it is very suitable for children’s sensitive stomachs.

Before cooking the flour, you need to lightly dry the oatmeal in the oven. Open the packet of cereal and pour it into a dry ovenproof dish. Place in a preheated oven and dry for 5-10 minutes at 120°C. Then cool the oats completely.

After the cooled flakes, you need to grind them in a way convenient for you. You can use a coffee grinder, blender or meat grinder (electronic) for these purposes.

Oatmeal should be passed through a meat grinder or coffee grinder several times so that its consistency is as close as possible to flour. It can then be immediately used to prepare dough.

Store oatmeal flour in a dry, airtight container. A regular one will do. glass jar or a special box for bulk products. The maximum shelf life of flour at home is 30 days.

Such wonderful flour will become a good and, importantly, high-quality basis for healthy homemade baking.

Thin oat pancakes on kefir with fish filling: step-by-step recipe

Ingredients

Oatmeal - 1.5 tbsp. + -
Starch - 1 tbsp. l. + -
Kefir - 3 tbsp. + -
- 3 tbsp. l. + -
- 1 pinch + -
— 7 pcs. + -
- 1 tbsp. l. + -
Lightly salted red fish (for filling)— 300 g + -

Cooking kefir pancakes with oatmeal and red fish filling step by step

Thin pancakes with a salty filling are best prepared from dark flour. Oatmeal pancakes will be simply magnificent when paired with meat, fish and cheese.

If you have ready-made oatmeal, then you can very quickly prepare an amazing treat that can be served at the holiday table.

In a large bowl, combine oat flour (no need to sift), cornstarch and powdered sugar. Mix all dry ingredients thoroughly until smooth.
Break into another container with high sides quail eggs and mix with salt. Using a whisk, beat the mixture well. Add half a glass of kefir to the eggs and stir.
Gradually add flour to the bowl with the whipped mixture and knead into a thick, lump-free dough.
Then pour the rest of the kefir into the dough and bring the dough mixture to the desired consistency. Stir the batter lightly before frying each pancake.

To see the dough kneading process visually, we suggest viewing detailed video lesson on this topic.

Take a frying pan for frying pancakes and heat it well, grease the utensils with vegetable oil if desired.
Using a small ladle, pour the batter into the pan. Take the utensil by the handle and use a rotating motion to spread the dough over the entire surface of the pan.
Cook the pancake for 30 seconds, then flip and cook for a few more seconds.

Cool the finished pancakes, put pieces of red fish inside and wrap them in envelopes. Place the products on a large beautiful dish, garnish with herbs and serve.

Thick oatmeal pancakes “Pyshka”: homemade recipe

Delicious and healthy breakfast- a guarantee of health and Have a good day. The most popular treat and also quick to prepare is oatmeal. To add variety to your diet or to pamper your loved ones on Maslenitsa, prepare simple thick oatmeal pancakes.

They are no less healthy than traditional porridge, and are prepared just as quickly, and as a result you get wonderful “healthy” pancakes in a hurry.

Ingredients

Oatmeal - 2 tbsp. l.;
Oatmeal - 2 tbsp;
Eggs - 3 pcs. (yolks);
Kefir - 300 ml (fat);
Honey - 3 tbsp. l.;
Butter - 50 g;
Raisins - 30 g;
Baking soda - 0.5 tsp.

How to make delicious oatmeal pancakes with raisins and honey with your own hands

Mix oatmeal with kefir and leave for 5-10 minutes. Rinse the raisins well and, if desired, soak in boiling water.
Place honey and butter in a small saucepan. Melt the ingredients in a water bath and add to them baking soda, stir. Pour the liquid into a large bowl.
Pour kefir and flakes into a bowl and stir, add raisins.
Now separate the whites from the yolks. Beat the yolks with a whisk and add to the mixture.
Gradually add flour into the bowl and continue kneading the dough without lumps. The consistency of the dough should be slightly thinner than for pancakes.
Take a non-stick frying pan and add a few drops of vegetable oil. Heat the utensil well and place it on medium heat to warm up.
Using a small ladle, pour the batter into the frying pan and bake the pancakes over moderate heat until golden brown on both sides. The average cooking time for one pancake is 2-3 minutes.
Place 2 pancakes on a plate and serve.

Your favorite pancakes made from oatmeal and kefir can be served with jam, sour cream or with vegetables and herbs. With such wonderful recipes you can take your culinary skills to a higher level.