Recipe for oatmeal pancakes on kefir.

For those who love fat, fluffy pancakes we have wonderful recipe- oatmeal pancakes on kefir. The dough for them is made thick, from two types of flour - white wheat and oatmeal, more precisely - ground oatmeal. This recipe is convenient in that you do not need to specially buy oatmeal, instead you can use chopped cereals. Just look at what ruddy handsome pancakes are obtained!

The dough is completely hassle-free, everything will turn out the first time, so don’t worry if you don’t have any experience in making oatmeal pancakes. The recipe is very simple, the main thing is to know what flakes to add and how to prepare them. If you have an ordinary hercules that requires cooking, then after grinding you need to pour the flour with kefir, let it stand for about 20 minutes. If modern flakes fast food, which do not need cooking, then how to grind, immediately mix them with wheat flour and start pancake dough.

The dough for oatmeal pancakes on kefir can be sweet or with minimal added sugar. You can add greens to unsweetened pancakes, grate cheese, cheese, chop finely green onion. All additives are introduced after the main ingredients are mixed in, just before frying.

To cook oatmeal pancakes on kefir, we need:

Coarse oat flour - 40 g or 4 tbsp. l. flakes;
low-fat kefir 1% - 300 ml;
wheat flour - 100 g;
egg - 1 pc;
salt - 2 pinches;
sugar - 1.5 tbsp. l;
vegetable oil 25 g or 2 tbsp. l;
soda - 0.5 tsp;
vinegar - 1 dessert spoon.

Recipe for oatmeal pancakes on kefir

We measure how much oatmeal is needed, grind it with a blender, not submersible, but with a knife (chopper). Pour half a glass of kefir, mix, leave to swell for 15 minutes.

Pour in the rest of the kefir, beaten egg, put salt and sugar. We arm ourselves with an ordinary whisk or connect a mixer to work, beat the kefir-egg mass.

Sift the wheat flour, pour it into the liquid mixture of ingredients in parts. Add with flour vegetable oil. Again we use the whisk, the mixer and now we are achieving the consistency of the mass, without lumps, quite thick. Add enough flour so that the dough is thicker than necessary, about like liquid sour cream. Then, when soda is added, it will disperse and become thinner.

We extinguish the soda with vinegar, stirring until the reaction stops (it stops hissing and bubbling). Pour into the bowl with the dough, shake with a whisk. You will immediately notice that the dough begins to rise, as if filling with air bubbles from the inside. It needs to be stirred for half a minute, dispersing the soda throughout the volume. Leave for 10 minutes.

We heat a frying pan with a non-stick coating, apply a layer of oil with a brush or grease with cut potatoes, dipped in oil. For one pancake you need 3-4 tbsp. l. test. Pour with a spoon or a small measuring ladle, flattening the batter or tilting the pan to round the pancake. Fry on one side for about two minutes, medium heat. We make sure that the lower side is evenly browned, and large holes appear on the upper side. When the bottom of the pancake is golden brown, pry with a spatula and flip.

On the second side, fry less in time, no more than a minute. Quickly remove the fried pancake on a plate, grease with oil, cover. Pour the next one and so bake until a hill of delicious ruddy pancakes grows.

Despite the thickness, oatmeal pancakes are very tender, elastic, soft, easily folded and keep their shape. You can also use them for stuffing, only the filling should not be liquid (pate, eggs with onions, meat with onions, etc.).

If the filling is not provided, then brew the kettle fragrant tea, we take out the jam, put oatmeal pancakes on kefir on the table and have breakfast with appetite!

Let's cook pancakes on kefir with oatmeal, without flour, it is replaced semolina and oatmeal.

Everyone has heard about the benefits of oatmeal. famous dish of them - oatmeal which is served for breakfast. However, porridge is also cooked from semolina, only semolina, respectively. Although the benefits of semolina can be argued. But from the community of oatmeal and semolina, excellent pancakes are obtained. They will differ from classic pancakes mixed with milk in their thickness, but this does not apply to the taste of pancakes.

If you want to cook oatmeal pancakes for breakfast, you need to start preparing the dough in advance, because oatmeal and semolina must be infused in kefir, swell in it, this will be the key to excellent pancakes. Therefore, it is advisable to soak the cereals in kefir before going to bed, and in the morning bring the dough to readiness and bake pancakes.

Recipe for oatmeal pancakes on kefir without flour

Dish: Pastry

Time for preparing: 1 hour

Total time: 1 hour 3 minutes

Ingredients

2 tbsp. l. sugar
0.5 l kefir 1%
0.5 tsp baking soda
1 cup oatmeal
1 cup semolina
3 pcs. chicken egg
3 art. l. vegetable oil
0.5 tsp salt

Step by step recipe with photo

How to cook pancakes from oatmeal on kefir without flour

First of all, as mentioned above, you need to soak the cereals in kefir. To do this, pour semolina into a deep container.

Pour a measured amount of oatmeal into the semolina.

Pour half a liter of kefir onto the cereals.

Thoroughly mix the mass. Leave it for two hours or more to swell.

It remains to add salt, sugar sand, baking soda. Stir. Pour in vegetable oil, beat with a whisk.

Dough on oatmeal pancakes completely ready.

A pan for baking pancakes or a pancake maker must be placed on fire to heat it, then grease its surface with vegetable oil using a silicone brush.

Pour in the pancake batter, trying to make it as thin as possible. Bake on one side.

When the pancake is browned, it is necessary to pry it with your hands or a spatula and turn it over to the other side for frying.

It should be noted that oatmeal pancakes according to this recipe are baked for quite a long time compared to the classic milk pancake recipe. Put the finished pancake on a flat plate, if desired, grease with butter.

Stack oatmeal pancakes on top of each other, so they will retain their heat for a long time. Ruddy pancakes on kefir with oatmeal can be served with sour cream, honey, or with sweet jam.

Most attempts to lose weight end in failure due to cravings for desserts and home baking. For this reason, women who follow the figure need to master low calorie recipes with diet pancakes on kefir or oatmeal, which will be a great start to this exciting journey. They can look traditional and even taste almost the same if you know a few. culinary tricks.

How to make low calorie pancakes

How are diet pancakes different from classic pancakes? In the process of baking - nothing: they also need to be fried, only butter or fat cannot be used here, and the pan itself is not lubricated. Professionals advise using non-stick models, or injecting a little olive (odorless) oil directly into the dough. A set of components will be dietary for such baking - you can use healthy flour(i.e., not wheat), replace milk with another liquid, reduce the number of eggs and be sure to remove the main excess product - granulated sugar.

A couple of basic nuances of diet pancakes:

In relation to baking, the word “dietary” is not synonymous with the word “harmless” - the calorie content of pancakes can be standard, but the degree of benefit to the body will increase due to changes in the quality of the components.
Want to reduce the number of eggs without losing the elasticity of your pancake dough? Take a tablespoon of flaxseed and soak in boiling water for a quarter of an hour. The resulting jelly-like mass will replace beaten eggs.
The amount of sugar for diet pancakes should be minimal, since this is the most harmful component of the test. An alternative is a spoonful of honey or a drop of stevia.
Dietary products can be made if you take only proteins from eggs (this move is popular in fitness baking, that is, without carbohydrates) - they have a low calorie content, are devoid of fat and are not dangerous for the figure.

On kefir

The structure of the dough for pancakes when replacing milk with kefir changes in the direction of increasing density and some rubberiness. They turn out to be more magnificent than classic dairy ones, but at the same time the taste becomes more insipid, and may also have a sour note. In terms of calories, diet pancakes on kefir are similar to dairy pancakes, and if you take a low-fat product, it’s a little easier. Similarly, you can cook on yogurt, ryazhenka, snowball, bifidka, sourdough, drinking yogurt(meaning natural, no sweeteners), etc.

On the water

If a classic pancakes frighten you in the first place fat milk, you can make a replacement for water - pure or mineral. With the latter, they will become more airy, get a lot of bubbles when frying. Diet pancakes on the water are suitable for people with lactose intolerance and small children, but they have important nuance- They break very easily. For splendor, you can use yeast, but experts advise soda - it carries less harm figure. Keep in mind that flour for such dietary pancakes needs a little more than for dairy pancakes.

Without flour

main energy value in pancakes is flour - a product that cannot be called dietary. You can simply refuse wheat (especially the highest grade, “empty”), but you can learn how to cook diet pancakes without flour. This bulk component is partially or completely replaced by:

starch;
semolina;
bran;
flakes (oatmeal, rice, buckwheat, etc.).

From the standpoint of usefulness, semolina is the most unfortunate option, since it is the same “empty” wheat, almost flour, only a little coarser grinding. It is also cleaned almost as much as possible, so there is no value in it. Starch, bran and flakes are the best dietary options flour replacement, however, the last product will have to be crushed additionally, otherwise the structure of your diet pancakes will be rough. Experts recommend combining the three listed to achieve a tasty and successful-looking result.

On milk

You can even use traditional recipe, to which they are accustomed, without giving up their favorite taste, but fat is reduced to zero, the number of eggs is necessarily reduced, and sugar is withdrawn. Dietary pancakes with milk are obtained if it has a minimum percentage of fat content, and for a more pronounced reduction in calorie content, experts advise diluting it with water.

Recipe for diet pancakes

You will learn how to cook healthy pastries by familiarizing yourself with the following step by step recipes. They are as diverse as possible both in terms of the set of components and in terms of the potential outcome (taste, appearance, structure), and in order for the idea to be guaranteed to be successful, each recipe for diet pancakes is accompanied by a photo showing what you should get.

Oat pancakes

Cooking time: 20 min.
Servings: 5 persons.
Calorie content of the dish: 726 kcal.
Purpose: for breakfast.
Kitchen: home.

Losing weight is not so hard if you have oatmeal pancakes at home. They do not go against the diet, because they are low in calories and not at all fatty, devoid of sugar. If you want a filling, grate an apple and sweat with a spoonful of cinnamon for a few minutes. Oatmeal gives a bitter taste to pancakes, so you can combine it with rice or buckwheat. In the absence of kefir, dilute 2 tbsp. l. sour cream (10%) warm water until the same volume of liquid is obtained. How to cook this delicacy, this recipe describes step by step.

Ingredients:

kefir - a glass;
water - 100 ml;
oatmeal - a glass;
eggs (protein) - 2 pcs.;
olive oil- 1 tbsp. l.;
baking powder - 1 tsp;
salt;
vanillin.

Cooking method:

Chilled proteins turn into foam with a whisk.
Mix dry ingredients and liquid (except eggs) in separate bowls.
Carefully pour the liquid mixture into the dry one - this way the working mass will receive a homogeneous structure.
The last to introduce proteins, trying so that they do not lose much in splendor.
Without letting the mass stand, start baking pancakes.

Flax flour pancakes

Cooking time: 45 min.
Servings: 5 persons.
Calorie content of the dish: 574 kcal.
Purpose: for breakfast.
Kitchen: home.
Difficulty of preparation: easy.

This recipe is for everyone, since flaxseed flour gives dough viscosity and density, baking is not as thin and openwork as in classical technology. pancakes from flax flour they resemble pancakes or American pancakes, but in appearance and taste they are absolutely Russian. If you like the result and don't make sure that the dishes are exclusively dietary, you can try these pancakes with homemade sour cream and greenery - you will be amazed flavor combination! In the absence of flour, you can grind flaxseed.

Ingredients:

milk 0.5% - 140 ml;
kefir 0.1% - 190 ml;
flaxseed flour - 125 g;
egg white - 2 pcs.;
a pinch of salt;
sunflower oil - 1 tbsp. l.;
baking soda - 1/3 tsp

Cooking method:

Beat egg whites with salt, add butter and other liquids.
Pour soda into kefir.
Introduce flour with teaspoons, gently whisking the base with a fork. The mass should not be too fluid, closer to pancake.
A small nuance: when the liquid and dry ingredients are combined, leave the pancake dough to stand for a quarter of an hour.
Pour the working mass into a heated pan, level with a silicone spatula or spoon. The layer is not too thin.
Fry these diet pancakes on kefir for losing weight on each side until dark.

Oatmeal pancakes without flour

Cooking time: 50 min.
Servings: 5 persons.
Calorie content of the dish: 559 kcal.
Purpose: for breakfast.
Kitchen: home.
Difficulty of preparation: easy.

If you can say “delicious” about Hercules, these diet oatmeal pancakes have a chance to please you. Outwardly, they are absolutely classic, even the filling can be wrapped in them without problems: they will not tear, they will bend easily. They also almost do not give out their dietary nature to taste, except for reduced sweetness and light oatmeal notes due to flakes. This component will need to be ground (a coffee grinder will do), and if you have thin flakes like Nordica that do not boil, you can simply knead them with a crush.

Ingredients:

oatmeal - a glass;
milk 0.5% - 200 ml;
water - 200 ml;
egg 2 cat.;
ground cinnamon;
honey - 1 tsp;
salt - 0.5 tsp;
vegetable oil - 5 ml.

Cooking method:

Pour oatmeal with warm (heat up to 40 degrees) milk. Pour a pinch of cinnamon, stir, let stand for half an hour.
The swollen soft mass is the basis of future pancakes. To it you need to add water (pour in portions, while stirring), egg, honey, salt.
You can fry diet oatmeal pancakes like classic ones: lightly grease the bottom of the pan with oil before the first serving, turn over when the dough is completely set.

Pancakes with bran

Cooking time: 35 minutes.
Servings: 5 persons.
Calorie content of the dish: 429 kcal.
Purpose: for breakfast.
Kitchen: home.
Difficulty of preparation: easy.

Bran pancakes are very popular in the Dukan diet, where they are made with egg and mixed in equal proportion(about 2 tbsp.) bran with mashed cottage cheese. It turns out dense pancakes, on which it is convenient to apply the filling, or use them as a side dish for vegetables. If you slightly diversify the recipe with milk and buckwheat flour, you will get thinner, less dense, but very tasty dietary pancakes that go well with grated apple and cinnamon filling.

Ingredients:

bran - 4 tbsp. l.;
fat-free soft cottage cheese - 50 g;
egg;
skimmed milk - 200 ml;
baking powder - 1/2 tsp;
buckwheat flour - 3 tbsp. l.;
salt;
olive oil - 5 ml.

Cooking method:

Shake all dry products together, especially trying to distribute the baking powder.
Warm milk, add to them, immediately starting to stir. Let stand a little.
Pour in the beaten egg mass, add cottage cheese.
Mix well to get a thick mixture.
Fry, barely greasing the bottom of the pan before the very first pancake.

Fitness pancakes

Cooking time: 50 min.
Servings: 5 persons.
Calorie content of the dish: 812 kcal.
Purpose: for breakfast.
Kitchen: home.
Difficulty of preparation: easy.

When the fashion for healthy eating reached its zenith, recipes for fitness pancakes began to appear. Their key difference from traditional ones is the protein base, so the alternative name for such pancakes is protein ones. Cook them for classic recipe taken from egg whites, cottage cheese (low or no fat) or chicken, special protein powder and flakes (mainly oatmeal). It is possible to use a banana (for sweet pancakes), coconut flakes. All of them are similar in density and shape to pancakes - that is, they cannot wrap the filling in them.

Ingredients:

egg whites- 2 pcs.;
chicken fillet - 350 g;
oatmeal flakes - 1/2 cup;
fat-free kefir - 100 ml;
greens;
salt.

Cooking method:

Prepare the basis for pancakes, filling the cereal with kefir.
Chicken fillet cut and scroll in a blender - you need a very soft mass, and not minced meat from a meat grinder. If you have protein powder, add a couple of spoons, but even without it, your diet pancakes will be very tasty.
Mix all the products, fry diet pancakes in a non-stick pan, setting medium heat.

whole grain pancake recipe

Cooking time: 25 min.
Servings: 5 persons.
Calorie content of the dish: 1017 kcal.
Purpose: for breakfast.
Kitchen: home.
Difficulty of preparation: easy.

Dieting women will useful recipe pancakes, which are baked on rice and whole grain flour. Making them only on the last one is more difficult than on combined version, since the dough will be very dense, heavy, and it will have a peculiar aftertaste that does not attract everyone. The rice component provides lightness to baking, so these pancakes on kefir from whole grain flour- soft and fluffy.

Ingredients:

whole grain flour - 1/2 cup;
rice flour - 1/2 cup;
kefir - 200 ml;
honey - 1 tsp;
egg;
salt - 1/2 tsp;
olive oil - 1 tsp

Cooking method:

Beat the honey with the egg, slightly heating them (only to make the honey more liquid).
Pour in kefir, oil.
Sprinkle salt, both types of flour.
stir, fry thin pancakes in a dry skillet.

Video: Diet pancakes for losing weight

It is not so easy to fry oatmeal pancakes on kefir, as they have a very delicate structure. However, all your efforts will be compensated great taste pancakes. They are best served warm or hot, with sour cream or sweet sauce. To make pancakes more fragrant, you can add a couple of pinches ground cinnamon and vanillin, but no more.

Ingredients

2 chicken eggs
3 art. l. Sahara
100 g oatmeal
200 ml kefir
3 art. l. vegetable oil
cinnamon and vanilla optional

Cooking

1. You can start preparing the dough in different ways. For example, mixing kefir, eggs in a bowl, and then adding dry ingredients. And you can drive a couple into a bowl chicken eggs and, if desired, immediately beat them together with sugar.

2. Add oatmeal to a bowl. You can mix it with wheat flour in proportions that are convenient for you. However, oatmeal should be more.

3. Pour kefir into a bowl. If it is too oily, the dough will be thick. In this case, it is better to slightly dilute it with milk or water. And you can take low-fat or low-fat kefir. Pour into a bowl and vegetable oil. It is desirable that it does not have a pronounced taste and smell.

4. Using a whisk, vigorously mix the dough until it is completely homogeneous. Let it sit for 20 minutes.

5. Before frying the first pancake, grease the pan with oil. Pour carefully onto hot surface a small amount of test. After one and a half to two minutes, the dough will grab and it will be possible to turn the pancake over to the other side. Fry pancakes over low heat.

How to cook a recipe for oatmeal pancakes on kefir - Full description cooking to make the dish very tasty and original.

Diet pancakes - recipes for cooking without flour, on oatmeal and on water with a photo

Most attempts to lose weight end in failure due to cravings for desserts and homemade cakes. For this reason, women who are watching their figure need to master low-calorie recipes with diet pancakes on kefir or oatmeal, which will be a great start to this exciting journey. They can look traditional and even taste almost the same if you know some culinary tricks.

How to make low calorie pancakes

How are diet pancakes different from classic pancakes? In the process of baking - nothing: they also need to be fried, only butter or fat cannot be used here, and the pan itself is not lubricated. Professionals advise using non-stick models, or injecting a little olive (odorless) oil directly into the dough. A set of components will be dietary for such baking - you can use healthy flour (i.e., not wheat), replace milk with other liquids, reduce the number of eggs, and be sure to remove the main excess product - granulated sugar.

A couple of basic nuances of diet pancakes:

In relation to baking, the word “dietary” is not synonymous with the word “harmless” - the calorie content of pancakes can be standard, but the degree of benefit to the body will increase due to changes in the quality of the components.
Want to reduce the number of eggs without losing the elasticity of your pancake dough? Take a tablespoon of flaxseed and soak in boiling water for a quarter of an hour. The resulting jelly-like mass will replace beaten eggs.
The amount of sugar for diet pancakes should be minimal, since this is the most harmful component of the test. An alternative is a spoonful of honey or a drop of stevia.
Dietary products can be made if you take only proteins from eggs (this move is popular in fitness baking, that is, without carbohydrates) - they have a low calorie content, are devoid of fat and are not dangerous for the figure.

The structure of the dough for pancakes when replacing milk with kefir changes in the direction of increasing density and some rubberiness. They turn out to be more magnificent than classic dairy ones, but at the same time the taste becomes more insipid, and may also have a sour note. In terms of calories, diet pancakes on kefir are similar to dairy pancakes, and if you take a low-fat product, it’s a little easier. Similarly, you can cook with curdled milk, fermented baked milk, snowball, bifidka, sourdough, drinking yogurt (meaning natural, without sweeteners), etc.

If classic pancakes scare you primarily with fat milk, you can make a replacement for water - pure or mineral. With the latter, they will become more airy, get a lot of bubbles when frying. Diet pancakes on the water are suitable for people with lactose intolerance and small children, but they have an important nuance - they tear very easily. For splendor, you can use yeast, but experts advise soda - it does less harm to the figure. Keep in mind that flour for such dietary pancakes needs a little more than for dairy pancakes.

The main energy value in pancakes is flour - a product that cannot be called dietary. You can simply refuse wheat (especially the highest grade, “empty”), but you can learn how to cook diet pancakes without flour. This bulk component is partially or completely replaced by:

starch;
semolina;
bran;
flakes (oatmeal, rice, buckwheat, etc.).

From the standpoint of usefulness, semolina is the most unfortunate option, since it is the same “empty” wheat, almost flour, only a little coarser grinding. It is also cleaned almost as much as possible, so there is no value in it. Starch, bran and cereal are the most successful dietary options for replacing flour, but the latter product will have to be additionally crushed, otherwise the structure of your diet pancakes will be rough. Experts recommend combining the three listed to achieve a tasty and successful-looking result.

You can even use the traditional recipe you are used to without giving up your favorite taste, but fat is reduced to zero, the number of eggs is necessarily reduced, and sugar is removed. Dietary pancakes with milk are obtained if it has a minimum percentage of fat content, and for a more pronounced reduction in calorie content, experts advise diluting it with water.

Recipe for diet pancakes

Learn how to expertly cook healthy baked goods with the step-by-step recipes below. They are as diverse as possible both in terms of the set of components and in terms of the potential outcome (taste, appearance, structure), and in order for the idea to be guaranteed to be successful, each recipe for diet pancakes is accompanied by a photo showing what you should get.

Cooking time: 20 min.
Servings: 5 persons.
Calorie content of the dish: 726 kcal.
Purpose: for breakfast.
Kitchen: home.

Losing weight is not so hard if you have oatmeal pancakes at home. They do not go against the diet, because they are low in calories and not at all fatty, devoid of sugar. If you want a filling, grate an apple and sweat with a spoonful of cinnamon for a few minutes. Oatmeal gives a bitter taste to pancakes, so you can combine it with rice or buckwheat. In the absence of kefir, dilute 2 tbsp. l. sour cream (10%) with warm water until the same volume of liquid is obtained. How to cook this delicacy, this recipe describes step by step.

kefir - a glass;
water - 100 ml;
oatmeal - a glass;
eggs (protein) - 2 pcs.;
olive oil - 1 tbsp. l.;
baking powder - 1 tsp;
salt;
vanillin.

Chilled proteins turn into foam with a whisk.
Mix dry ingredients and liquid (except eggs) in separate bowls.
Carefully pour the liquid mixture into the dry one - this way the working mass will receive a homogeneous structure.
The last to introduce proteins, trying so that they do not lose much in splendor.
Without letting the mass stand, start baking pancakes.

Flax flour pancakes

Cooking time: 45 min.
Servings: 5 persons.
Calorie content of the dish: 574 kcal.
Purpose: for breakfast.
Kitchen: home.
Difficulty of preparation: easy.

This recipe is for everyone, since flaxseed flour gives dough viscosity and density, baking is not as thin and openwork as according to classical technology. Flaxseed pancakes resemble pancakes or American pancakes, but they look and taste completely Russian. If you like the result and don't make sure that the dishes are exclusively dietary, you can try these pancakes with homemade sour cream and herbs - you will be amazed by the flavor combination! In the absence of flour, you can grind flaxseed.

milk 0.5% - 140 ml;
kefir 0.1% - 190 ml;
flaxseed flour - 125 g;
egg white - 2 pcs.;
a pinch of salt;
sunflower oil - 1 tbsp. l.;
baking soda - 1/3 tsp

Beat egg whites with salt, add butter and other liquids.
Pour soda into kefir.
Introduce flour with teaspoons, gently whisking the base with a fork. The mass should not be too fluid, closer to pancake.
A small nuance: when the liquid and dry ingredients are combined, leave the pancake dough to stand for a quarter of an hour.
Pour the working mass into a heated pan, level with a silicone spatula or spoon. The layer is not too thin.
Fry these diet pancakes on kefir for losing weight on each side until dark.

Oatmeal pancakes without flour

Cooking time: 50 min.
Servings: 5 persons.
Calorie content of the dish: 559 kcal.
Purpose: for breakfast.
Kitchen: home.
Difficulty of preparation: easy.

If you can say “delicious” about Hercules, these diet oatmeal pancakes have a chance to please you. Outwardly, they are absolutely classic, even the filling can be wrapped in them without problems: they will not tear, they will bend easily. They also almost do not give out their dietary nature to the taste, except for the reduced sweetness and light oatmeal note due to flakes. This component will need to be ground (a coffee grinder will do), and if you have thin flakes like Nordica that do not boil, you can simply knead them with a crush.

oatmeal - a glass;
milk 0.5% - 200 ml;
water - 200 ml;
egg 2 cat.;
ground cinnamon;
honey - 1 tsp;
salt - 0.5 tsp;
vegetable oil - 5 ml.

Pour oatmeal with warm (heat up to 40 degrees) milk. Pour a pinch of cinnamon, stir, let stand for half an hour.
The swollen soft mass is the basis of future pancakes. To it you need to add water (pour in portions, while stirring), egg, honey, salt.
You can fry diet oatmeal pancakes like classic ones: lightly grease the bottom of the pan with oil before the first serving, turn over when the dough is completely set.

Cooking time: 35 minutes.
Servings: 5 persons.
Calorie content of the dish: 429 kcal.
Purpose: for breakfast.
Kitchen: home.
Difficulty of preparation: easy.

Bran pancakes are very popular in the Dukan diet, where they are prepared on the basis of an egg and bran mixed in equal proportions (about 2 tablespoons each) with pureed cottage cheese. It turns out dense pancakes, on which it is convenient to apply the filling, or use them as a side dish for vegetables. If you slightly diversify the recipe with milk and buckwheat flour, you will get thinner, less dense, but very tasty dietary pancakes that go well with grated apple and cinnamon filling.

bran - 4 tbsp. l.;
fat-free soft cottage cheese - 50 g;
egg;
skimmed milk - 200 ml;
baking powder - 1/2 tsp;
buckwheat flour - 3 tbsp. l.;
salt;
olive oil - 5 ml.

Shake all dry products together, especially trying to distribute the baking powder.
Warm milk, add to them, immediately starting to stir. Let stand a little.
Pour in the beaten egg mass, add cottage cheese.
Mix well to get a thick mixture.
Fry, barely greasing the bottom of the pan before the very first pancake.

Cooking time: 50 min.
Servings: 5 persons.
Calorie content of the dish: 812 kcal.
Purpose: for breakfast.
Kitchen: home.
Difficulty of preparation: easy.

When the fashion for healthy eating reached its zenith, recipes for fitness pancakes began to appear. Their key difference from traditional ones is the protein base, so the alternative name for such pancakes is protein ones. Cooking them according to the classic recipe is made from egg whites, cottage cheese (minimum or zero fat content) or chicken, special protein powder and flakes (mainly oatmeal). It is possible to use a banana (for sweet pancakes), coconut flakes. All of them are similar in density and shape to pancakes - that is, they cannot wrap the filling in them.

egg whites - 2 pcs.;
chicken fillet - 350 g;
oatmeal flakes - 1/2 cup;
fat-free kefir - 100 ml;
greens;
salt.

Prepare the basis for pancakes, filling the cereal with kefir.
Cut the chicken fillet and scroll in a blender - you need a very soft mass, and not minced meat from a meat grinder. If you have protein powder, add a couple of spoons, but even without it, your diet pancakes will be very tasty.
Mix all the products, fry diet pancakes in a non-stick pan, setting medium heat.

whole grain pancake recipe

Cooking time: 25 min.
Servings: 5 persons.
Calorie content of the dish: 1017 kcal.
Purpose: for breakfast.
Kitchen: home.
Difficulty of preparation: easy.

Women on a diet will benefit from a recipe for pancakes that are baked with rice and whole grain flour. Making them only on the latter is more difficult than on the combined version, since the dough will be very dense, heavy, and it will have a peculiar flavor that does not attract everyone. The rice component provides lightness to baking, so these pancakes on kefir from whole grain flour are tender and fluffy.

whole grain flour - 1/2 cup;
rice flour - 1/2 cup;
kefir - 200 ml;
honey - 1 tsp;
egg;
salt - 1/2 tsp;
olive oil - 1 tsp

Beat the honey with the egg, slightly heating them (only to make the honey more liquid).
Pour in kefir, oil.
Sprinkle salt, both types of flour.
Stir, fry thin pancakes in a dry frying pan.

Video: Diet pancakes for losing weight

Pancakes on kefir with oatmeal

The pancake menu can be varied endlessly - there are so many recipes for pancakes that not only for a week - for a whole year you can bake the most different pancakes and pancakes, and there will always be something new, delicious. For example, the usual pancakes on kefir will turn out to be completely different, if in the dough, in addition to wheat flour add ground oatmeal. And if you make flakes the basis of pancake dough, then you don’t have to worry about the figure - pancakes will turn out to be low-calorie, but they won’t lose in taste at all.

- oatmeal - 1.5 cups (or 1 cup of oatmeal);
- wheat flour - 3 tbsp. l. with a slide;
- egg - 2 pcs;
- low-fat or fat-free kefir - 500 ml;
- warm water - 100 ml;
- sugar - 2 tbsp. l;
- salt - 0.5 tsp;
- vegetable oil - 4 tbsp. spoons;
- soda - 1 teaspoon without a slide;
- apple cider vinegar (or whatever) - 1.5 tbsp. spoons.

Recipe of the day: oatmeal kefir pancakes.

For pancakes on kefir, you can take both oatmeal (instant or oatmeal) and oatmeal. You need 1 cup of flour, about 1.5 cups of flakes, so that you get 1 cup in crushed form. It is better to grind the flakes in a blender, but you can skip through a meat grinder or use a coffee grinder.
Crushed oatmeal (or flour) pour 1 cup low-fat kefir and add 100 ml. warm water.
Recall that last time we cooked pancakes with whey.
Stir, knead all the lumps. You will get a thick mass, it must be left for half an hour so that the crushed flakes swell.
Pour the remaining kefir into another bowl and break 2 eggs. Beat everything with a whisk or mixer until smooth.
Sift into the egg-kefir mixture 3 tbsp. l. wheat flour (take a high-heaped spoon).
The density of the dough will be quite liquid, but wheat flour is not needed yet.
Pour the dough into swollen flakes with kefir. Mix until smooth. If you get a very thick mass, you need to add warm water, if it is liquid, then add another 1-2 tbsp. l. wheat flour.
Add vegetable oil to the dough and beat thoroughly. The oil will completely disperse in the dough, there should be no oily stains on the surface and near the walls. Add soda quenched with vinegar. The dough will immediately become very lush, airy, loose. Now you can bake pancakes from oatmeal.
It is better to bake pancakes small, no more than 10-12 cm in diameter. Pour a small ladle of dough (2-3 tablespoons) into a well-heated pan. When the underside is browned and the surface becomes matte and perforated, carefully turn the pancake over with a spatula.
Brown the other side. Ready-made pancakes from oatmeal are stacked one on top of the other, if desired, coat with butter.
Serve ready-made pancakes hot, with milk, kefir, sour cream or any sweet sauce (for example, cranberry), jam, honey.
The author of the recipe for pancakes on kefir Elena Litvinenko (Sangina)

Delicious oatmeal pancakes - recipes

Usually pancakes are baked from white wheat flour, as not everyone likes variations on the theme of cereals. But pancakes made from oatmeal, for example, are no worse than wheat pancakes. In addition, they are low in calories and are a great alternative. flour products for those who follow the rules healthy eating, is on a diet or has contraindications to the use of products with gluten.

You can buy oatmeal in the store, and in the absence of such, make it yourself. To do this, you need to grind the most common oatmeal in a coffee grinder or grind them with a blender. To get rid of large particles, after grinding the flour should be sifted through a fine sieve. The advantage of oatmeal is that you can bake pancakes from it in pure form without mixing with wheat.

There are many recipes for oatmeal pancakes. You can make them sweet or savory, with or without filling. Any products will fit for the filling: fish, chopped meat, fruits, cottage cheese, mushrooms, caviar, hard and soft cheeses, chicken, etc. They can be served as a dessert, snack or main course with sour cream, yogurt, butter, honey, condensed milk, fruit sauces, jam, etc. d.

Classic oatmeal pancakes

An absolutely simple recipe with a set of ingredients traditional for pancakes. The only difference is that oat flour is used instead of wheat flour.

Flour - 2 cups.
Egg - 2 pcs.

Milk Oat flour Eggs

Milk - 500 ml.

Sugar - 3 tsp

Salt.

Oat pancakes - video

Ready ruddy pancakes are lightly greased with butter, spread on a plate in a pile.

Lacy pancakes from oatmeal on kefir

On a kefir-based oatmeal, you can cook amazingly delicious diet pancakes with honey. Perfect option for those with a sweet tooth who are forced to abstain from sweets.

Oat flour - 2 cups.
Eggs - 2 pcs.
Kefir - 1 l.

Soda - 1 tsp

Natural honey - 3 tbsp. l.

Salt.

Sunflower oil - 1.5 tbsp. l.

Kefir is a healthy, dietary product, it helps to improve digestion and cleanse the gastrointestinal tract. Combined with honey and oatmeal beneficial features fermented milk product become more pronounced. Kefir is also good because thanks to it, dietary pancakes are soft, fluffy, porous. In addition, the taste of the dish will not be so bland.

To make oatmeal pancakes with kefir low-calorie, it is recommended to use olive oil instead of sunflower oil. This will not affect the taste of the dish in any way, and the calorie content will decrease.

Lean oatmeal pancakes without eggs

This recipe must be taken into account by those who, for one reason or another, must limit themselves to eating dishes with eggs. Pancakes without eggs made from oatmeal are delicate, thin, with pleasantly crispy edges.

Oat flour - 2.5 cups.
Milk - 1 l.

Butter Sugar

Sugar - 3 tbsp. l.

Soda - 0.5 tsp

Salt.

Sunflower oil - 2 tbsp. l.

Butter - 70 g.

If some kind of salty product, the amount of sugar in the dough can be reduced.

Ready-made oatmeal pancakes from milk are stacked on a plate. Due to the added to the dough butter they turn out to be quite oily, so there is no point in additionally lubricating them.

Serve with sour cream, jam, honey. As sweet stuffing you can take cottage cheese, sliced \u200b\u200bfruits, berries, raisins, custard, condensed milk. Salted filling - cheese, suluguni, salted salmon fillet, caviar, ham, suluguni, homemade soft cheese with greens.

Banana-oatmeal pancakes stuffed with cottage cheese

Sliced bananas are usually used for filling in sweet pancakes or decorate a plate with fruit slices. ready meal before serving. But with the same success, you can make pancake dough with a banana. It turns out unusual, fresh and very tasty.

Oat flour - 2 cups.
Egg - 4 pcs.