Dukan pancakes with different fillings. Delicious recipes for bran pancakes for those who care about health Bran pancakes with cottage cheese

Attack

Alternation

Stabilization

Consolidation

daily value of gluten

1/2 the norm of oat bran

Oh, how I rejoiced when I baked my first pancakes for the diet: “Oh! No flour! We got it!!! They're baking!"

Now I realize how terrible and tasteless they were! A random recipe from the Internet could only impress a person who had never tried diet pancakes.

Over time, and with the advent of experience, the pancakes turned out better and better. They really, without any stretch, were similar to traditional ones.

The more pancakes I baked, the more clearly I noticed one wonderful proportion.

Now I will tell you about it.

Let's divide the ingredients for pancakes into three conventional parts - eggs, liquid part, dry part.

Now more details about each.

Eggs— I always take large or very large ones — 2 pcs.

Liquid part- milk, kefir, liquid yogurt, thick yogurt + milk, yogurt, milk + cottage cheese... Take two eggs 200 g.

Dry part- starch, gluten (I stopped making it with isolate - I don’t like the taste of it in pancakes). To get easy-to-bake pancakes you need 30 g. Here are a few clarifications. If you bake pancakes with more viscous liquids, such as kefir or liquid yogurt, then simply take 30 g of starch or gluten. If you are using milk, then strengthen the dough. How? add to it either 10 g of oat bran flour, or take milk, for example, in half with cottage cheese (100 g milk + 100 g soft curd or 100 g milk and 100 g thick yogurt). This way the consistency of the dough will be pleasant and the pancakes will be easy to bake.

I tried different proportions, you can bake pancakes with a smaller amount of starch in the dough, 20 g, for example, but sometimes such pancakes can be capricious, and a beginner will give up altogether, thinking that the recipe is not suitable.

It is important that the ingredients in all pancake recipes are calculated so that the food norms do not exceed those allowed for 1 day, or are less, allowing you to prepare, for example, a dessert sauce with starch. It is very comfortable. You can, of course, bake double the amount at once and eat it in two days.

I try not to use a lot of bran when baking pancakes; it is also needed in other recipes. I'm saving :)

It's also worth mentioning the frying pan. A small frying pan with a good (not necessarily expensive, just new, not scratched) Teflon coating (15-17 cm bottom diameter) will greatly contribute to your success. I bake pancakes in two pans at the same time. Top diameter 24 cm, bottom diameter approx. 17. Along with kneading the dough, it takes me about 20 minutes to make a batch of pancakes.

Well, now, actually, a recipe for thin pancakes made with milk and oat bran flour.

I use factory flour, fine grinding gives a uniform dough. If you have the opportunity to buy it, do it, don’t bother grinding the bran.

Necessary:

Milk – 200 g
Eggs - 2 pcs.
Gluten – 30 g
Oat bran (oat bran flour) - 10 g
Sakhzam - to taste
Salt - 1/3 tsp.

Preparation:

Yield - 11-13 pcs.

To avoid the formation of lumps in the dough, knead in this order.

Mix gluten, bran flour, salt.

Add milk, stir with a whisk.

Add eggs, stir.

The dough flows like very thin kefir.

Let it sit for a while.

We bake traditionally, in a well-heated frying pan.

Before the first pancake, you need to grease it with oil.

Subsequently lubricate as necessary. In a good frying pan, usually one more time or not even required.

Before turning over, the pancake must be thoroughly baked to strengthen. Make the fire quiet.

We bake on one (if for spring rolls) or two sides.

Bran pancakes

Bran pancakes are for those who care not only about taste and health. Great combination benefits for the figure and taste!

Required Ingredients for one serving:

Bran 2 tablespoons

Chicken egg 1 piece

Low-fat cottage cheese 1.5 tablespoons

Cooking method:

1. Mix bran, cottage cheese and egg (or only its white).

2. Heat a non-stick frying pan and pour all or half of the dough onto it, depending on what size pancakes you like. Fry for one and a half minutes on each side until golden.

3. Serve for breakfast, as a snack or as a side dish to any hot dish.

Classic thin oat bran pancakes according to Dukan

Egg - 1 pc.

Milk (0%) – 150 ml

Salt - a pinch

Olive oil (for lubrication) - 1 tbsp.

Oat bran - 50 g

Sugar substitute - to taste

How to cook thin pancakes according to Dukan: step-by-step recipe

Flatbreads that are made from this original recipe, are no different from those that we bake from ordinary wheat flour.

They are suitable for the Cruise diet stage. You can eat only half a serving per day, leaving the second for the next day.

First you need to turn the bran into flour. If you have a coffee grinder at home, this is not at all difficult.

Mix milk with egg, sweeten and salt.

Now you need to mix the egg mixture with the resulting flour and mix well.

Baking delicious pancakes from oat bran according to Dr. Dukan does not take too much time if you have a good non-stick pancake maker. To avoid the dough sticking, do not forget to grease the bottom with a drop of vegetable oil before each pancake.

You can serve this healthy and tasty treat with either minced meat stewed under a lid or low-fat sour cream. In any case, the treat will be appreciated, and not only by those who are on a diet.

Dukan oatmeal pancake: breakfast for your loved one

Ingredients

Oat bran - 1 tbsp;

Wheat bran - 1 tsp;

Egg - 1 pc.;

Curd (0%) - 1 tsp;

Milk (0%) - 3 tbsp;

Sugar substitute - to taste;

Salt - a pinch.

How to bake your favorite oat pancake from Dr. Dukan

First, mix the two types of bran, then add the curd mass.

Separately prepare the milk-egg mash, salt and sweeten it. Combine both parts of the dough and mix until smooth.

It is advisable to fry the flatbread in a dry frying pan, like a pancake.

If you don’t have non-stick cookware at home, you can drop some olive oil on the bottom.

The pancake is surprisingly good on its own and with low-fat cottage cheese as a filling. And if you sprinkle cinnamon on top, you’ll have to share your breakfast with your family!

Pancakes with cottage cheese according to Dukan: recipe without starch

Ingredients

Liquid milk (skimmed) - 150 ml;

Eggs - 1 pc.;

Oat bran - 7 tbsp;

Soda - ¼ tsp;

Salt and sugar substitute - to taste;

Cottage cheese (low-fat) - 150 g;

Cinnamon - a pinch.

Home cooking pancakes with cottage cheese according to Dukan

Using a coffee grinder, we obtain bran flour and mix all the products except cottage cheese and cinnamon. We make a filling from them, which can also be slightly sweetened.

You can bake pancakes without oil in a frying pan with a special non-stick coating and low sides - this makes it easy to turn them over. If you don’t have such a vessel on your household, you can use a regular one, but its bottom should be thick to evenly distribute the heat.

Fill original bran pancakes prepared at home with filling and roll them into tubes or triangles.

Dukan Diet: Fluffy Oat Bran Pancakes

Ingredients

Medium-sized eggs - 2 pcs.;

Oat bran - 2 tbsp;

Corn starch - ½ tbsp;

Soft cottage cheese (without fat) - 2 tbsp;

Yogurt (0%) - 3 tbsp;

Baking powder soda - 0.5 tsp;

Sweetener Mildford - 4 tablets.

Homemade fluffy oat bran pancakes

Sweetener tablets need to be turned into powder, combine bran, starch with it, add cottage cheese and yogurt.

We bake the pancakes by greasing the pan bottom with olive or sunflower oil using a paper napkin, removing the excess.

Low-fat sour cream is an excellent addition to the treat.

To lose weight and bring your mortal body into the desired shape, you have to impose a strict taboo on many goodies. But Dukan’s dietary homemade pancakes made from oat bran are very welcome, since they are not at all dangerous for the waist. And losing weight “with taste,” as practice shows, bears fruit much faster!

How to bake Dukan pancakes with kefir

Usually in classic recipes For pancakes, flour is an essential component, but what would we do without it, because it is wheat or other grain milling that is the basis of our favorite, most delicious flatbreads.

As for Dukan baked goods, we will act rationally. Of the cereal products, we are only allowed oat bran or corn starch. These are the ones we will focus on.

Pancakes "Dukan" with kefir and bran

Very tasty diet pancakes You can prepare this recipe at home. But it is worth remembering that the use of additional additives (dry skimmed milk and starch) is allowed only from the alternation stage.

In terms of taste, Dukan pancakes with kefir are quite pleasant, and after frying, the specific bran or starchy taste is completely lost, and we can enjoy our traditional Maslenitsa treat without a twinge of conscience.

Ingredients

Chicken eggs - 1 pc.;

Low-fat kefir - 80 ml;

Sweetener 0 calories - ½ tsp. or 1-2 tablets;

Oat bran - 2 tbsp;

Skimmed milk powder (SMP) - 1 tbsp;

Corn starch - ½ tbsp;

Soda - ¼ tsp;

Salt - ¼ tsp;

Water - 50-100 ml;

How to make Dukan pancakes with kefir

First, let's prepare a kind of flour from the bran by grinding it in a coffee grinder. After this, we begin kneading the dough.

Beat the egg into a container and, using a mixer, mix with kefir and sugar substitute until smooth.

Soak ground oat bran in the mixture for 5 minutes, and after the allotted time, add skim milk powder, corn starch and soda to the main mixture.

Our dough turns out to be quite thick, and therefore, without ceasing to stir the dough, add water into it until the consistency of liquid sour cream is obtained. If desired, you can add 1 tbsp to the main pancake mixture. low-fat cocoa powder, then we will have a chocolate dessert.

Now grease the hot frying pan with oil and begin to fry the pancakes on both sides over medium heat.

As a result, we should get 5-6 pancakes, which can be served with low-fat fruit yoghurt or carbohydrate-free confiture.

Dukan pancakes with kefir without bran

Kefir 1% or 0% fat - 1 glass

Corn starch - 2-2.5 tbsp.

Dietary sweetener - to taste (2-3 tablets per 1 liter)

Baking soda or baking powder - 0.5 tsp.

When you are on a diet, you need to give up many goodies, including flour. Sugar and wheat flour contain a large number of calories, with a depleted composition. They are completely lacking in vitamins and other useful material. But when losing weight according to the system of the famous nutritionist Dukan, such problems do not arise. The technique is based on a well-chosen food diet, with special recipes. So, Dukan pancakes can be eaten at any stage of the diet, but in reasonable quantities.

WEIGHT LOSS STORIES OF STARS!

Irina Pegova shocked everyone with her weight loss recipe:“I lost 27 kg and continue to lose weight, I just brew it at night...” Read more >>

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Cooking features

Briefly about the diet itself, which consists of the following stages:

1. “Attack” - lasts from 5 to 10 days, when the most intense weight loss occurs.
2. “Cruise” (“Alternating”) - can last as long as you like, depending on your well-being and the required final result. Alternate the consumption of protein and carbohydrate foods.
3. "Consolidation".
4. "Stabilization".

Throughout the journey, a person does not experience a painful feeling of hunger, since the diet is varied and satisfying.

To prepare delicious and fragrant pancakes and not to break your diet, you should follow a number of rules:

The Dukan diet includes four main stages, the most severe of which is considered “Attack”. There is a fairly limited range of permitted products here. The emphasis is on protein foods with low fat content. This includes eggs and oat bran. With each subsequent stage, the product list gradually expands and at the third level (“Stabilization”) the use of corn starch is acceptable. When choosing a pancake recipe, you need to check the permitted food list.
Wheat flour and sugar are prohibited throughout the weight loss process. Pancakes are made with bran or starch. The sweetener is a sweetener, preferably stevia. The bran is first ground in a coffee grinder until it becomes floury. The sweetener is also crushed or dissolved in warm water.
It is recommended to use a Teflon-coated frying pan, since vegetable oil can be taken in minimal quantities. Therefore, a pastry brush is used to grease the pan.
To make the pancakes thin, the dough is made thinner. If necessary, dilute it with low-fat kefir or milk.
Only diet-approved products are used as filling. Meat and cottage cheese (0% fat) are acceptable at any stage, as are onions and garlic.

Serve ready-made pancakes with sour cream or low-calorie yogurt.

The list of permitted products is presented in the table:

Diet stage	Products
Attack	Meat and fish; offal; seafood; ham; bird; low-fat fermented milk products; eggs; oat bran; seasonings: parsley, dill, basil, onion, garlic; a little salt
Alternation	On protein days, the same foods as on the attack. Additionally, vegetables are introduced, with the exception of potatoes, corn, beans, lentils, peas and beans
Consolidation	Added: fruits (except cherries, grapes, bananas and dried fruits); starchy foods (lentils, white beans, chickpeas, pasta, brown rice, baked or boiled potatoes)
Stabilization	Lean meat (veal, rabbit, horse meat); sea fish; seafood; salt; eggs and low-fat dairy products

Pancake recipes

Since the first stage of the diet is considered the most strict, pancake recipes at this time should be selected especially carefully. Despite significant restrictions, pancakes turn out no less tasty and fluffy. Many ingredients have to be replaced with healthier ones. The entire selection includes calorie content, so it’s easy to stick to acceptable limits.

Universal

A classic recipe for pancakes, which should not be included in the diet at any stage of the Dukan diet.

For preparation you will need the following components:

oat bran - 65 g;
skim milk - 140–150 ml;
chicken egg - 1 pc.;
sugar substitute - to taste;
vegetable oil - for lubrication;
a little salt.

Sequencing:

1. First, grind the bran to flour using any available method.
2. The sweetener is also ground into powder.
3. Beat the egg and salt in a separate plate.
4. Pour milk into it and stir until smooth.
5. Combine egg-milk and bran mixtures.
6. Knead homogeneous dough, no lumps.
7. Heat the frying pan, drip oil and spread it with a brush over the entire bottom area.
8. Pour in the dough and cover the dish with a lid for a minute.
9. Cook for less than a minute on each side.

Pancakes are served in combination with sour cream or yogurt. You can cook any diet sauce. The calorie content of the dish is not higher than 75 kcal.

Curd

Components:

low fat milk - 200 ml;
cottage cheese (0%) - 70–80 g;
eggs - 2 pcs.;
oat bran - 30–45 g;
sweetener - 1–2 tablets;
salt;
baking powder - 2–3 g.

Baking method:

1. Make an egg-salt mash.
2. Grind the cottage cheese through a sieve or use a blender.
3. The bran is ground into flour.
4. All components are mixed until homogeneous mass medium liquid.
5. Bake in a pre-heated frying pan greased with olive oil.

The calorie content of a 100-gram serving is 70 kcal.

Without bran

In this recipe, a substitute for wheat flour is corn starch, which can be used from the second stage of weight loss. Composition without bran.

Ingredients:

milk 0–1.5% - 450 ml;
chicken eggs - 2 pcs.;
corn starch - 2-2.5 tbsp. l.;
low-fat cottage cheese - 1.5 tbsp. l.;
sweetener - 1 tablet;
table salt and baking powder - 1 pinch each;
water - 4 tbsp. l.

Preparation:

1. Beat eggs with salt and milk until a stable foam forms.
2. Coarse-grained cottage cheese is ground or crushed with a blender.
3. Mix all the ingredients, add starch at the end and bring the dough until smooth.
4. Pour in boiling water, stirring the mixture.
5. Bake in a hot frying pan, with minimum quantity oils

Per 100 g ready-made pancakes accounts for only 74 kcal.

Kefir

Due to the inclusion of kefir, the pancakes come out very fluffy, and due to the soda, they are porous.

Ingredients:

kefir - 1 glass;
oat bran - 40 g;
wheat bran - 25 g;
egg - 2 pcs.;
corn starch - 1 tbsp. l. ;
sugar substitute - 1 tablet;
salt and soda - on the tip of a knife;
water - 500 ml.

Preparation:

1. The bran is ground and combined.
2. Pour in kefir and wait until the mass swells (15-20 minutes).
3. Make a scrambled egg with salt and combine with the swollen mixture.
4. Add starch and stir thoroughly.
5. Finally, add boiling water.
6. After half an hour, you can start baking.

The calorie content of the dish per 100 g is 95.5 kcal.

Meat

An option ideal for a hearty and tasty breakfast.

Ingredients:

starch (corn) - 2–3 tbsp. l.;
eggs (chicken) - 2 pcs.;
milk (0% fat) - 150 ml;
boiling water - 50 ml;
soft cottage cheese - 1 tbsp. l.;
salt, soda - a pinch;
sucrose substitute - 1 tablet;
minced meat (chicken, beef) - 350 g;
onion - 1 head;
spices.

Step-by-step instruction:

1. Make scrambled eggs with added salt.
2. Add cottage cheese, sweetener and soda.
3. Carefully stir in the starch so that lumps do not form.
4. Pour in boiling water.
5. Grease a hot frying pan with oil and begin to bake pancakes.
6. For the filling, finely chop the onion and fry it together with the minced meat in a dry frying pan.
7. Add salt and pepper to taste.
8. Place the resulting mass inside the pancake and roll it into a tube or envelope.

It is allowed to change the filling, but only for those products that are allowed at a specific stage of the diet. Calorie content - 207 kcal.

Banana

Even gourmets will like this delicacy, despite the fact that you don’t have to worry about your figure. The calorie content of such pancakes is insignificant, only 78 kcal.

Ingredients:

oatmeal - 1 tbsp.;
banana - 1 pc.;
almonds - 50–70 g;
vanilla - 1 tsp;
skim milk (soy) - 0.5 l.;
baking powder - 1/2 tsp;
cinnamon - 2–3 g;
nutmeg - 3 g.

Preparation:

1. Nuts and flakes are ground. Add spices and baking powder.
2. Crush the banana pulp with a fork, add milk, beat in eggs and add vanilla powder.
3. Combine the two mixtures and knead the dough. The consistency of it resembles semolina porridge.
4. After this they begin to bake fluffy pancakes, reminiscent of American pancakes.

The pancakes turn out to be thick, but very tender in taste and with an unforgettable banana aroma.

With cottage cheese

For 6-7 pancakes you will need:

corn starch - 20 g;
low-fat milk - 7 tbsp. l.;
eggs - 2 pcs.;
vanilla flavoring - 2–4 drops;
salt;
sweetener - 2 tablets.

For filling:

low-fat cottage cheese - 190 g;
natural yogurt - 80 g.

Preparation:

1. Beat eggs with salt with a mixer.
2. Pour in the entire volume of milk and gradually add starch, without ceasing to beat.
3. The sweetener is crushed in a mortar and added to the overall composition along with the flavoring.
4. Pour the dough in a thin layer onto a heated frying pan and fry on both sides.

The number of calories in this dessert is 102–105 kcal per 100 grams

Bran with cottage cheese

Unusual but very tasty pancakes. True, baking time will take a little longer than usual, but the result is worth it. The dessert is higher in calories, but this is not critical, since it is consumed on final stage Consolidation.

Test components:

bran - 10–12 tbsp. l.;
eggs - 4 pcs.;
low-fat milk - 170 ml;
soda;
salt.

Filling ingredients:

low-fat cottage cheese - 420 g;
sugar substitute - 18 tablets;
milk - 130 ml;
egg.

Step-by-step cooking process:

1. Grind the bran into flour.
2. Pour in milk and pre-beaten eggs.
3. The dough is made using a mixer or blender. Then it turns out homogeneous.
4. After mixing, add salt and soda. Leave for 20 minutes to infuse.
5. Fry the pancakes until half cooked, otherwise they will be dry.
6. For the filling, grind the cottage cheese through a sieve and add the remaining ingredients.
7. Fill pancakes with the resulting sweet mixture and bring to readiness for hot frying pan(three minutes on each side).

A decoration made from fresh berries and fruits.

To make Dukan pancakes appetizing and rosy, you should follow a number of recommendations:

To strengthen starch gluten, use only hot water when making dough.
After kneading, give the mixture time to brew. Usually 10–15 minutes are enough.
Starch is diluted in salted water, which prevents the formation of lumps.
Bran tends to settle, even after thorough grinding, so the dough is periodically stirred while baking pancakes.
Salt is kept to a minimum, as it interferes with fermentation and the pancakes come out pale.
It is recommended to use a cast iron pancake pan, as it has a thick bottom and does not heat up too much.
If you are not planning on filling, then take a small-diameter frying pan. This makes it easier to flip the pancakes.
Preheat the frying pan.

If desired, you can change the standard recipes using ingredients from the approved list.

And a little about secrets...

The story of one of our readers, Inga Eremina:

I was especially depressed by my weight; at 41, I weighed as much as 3 sumo wrestlers combined, namely 92 kg. How to remove excess weight fully? How to cope with hormonal changes and obesity? But nothing disfigures or makes a person look younger than his figure.

But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.

And when will you find time for all this? And it's still very expensive. Especially now. That's why I chose a different method for myself...

Bran pancakes

Bran pancakes are for those who care not only about taste and health. Great combination benefits for the figure and taste!

Ingredients required per serving:

Bran 2 tablespoons

Chicken egg 1 piece

Low-fat cottage cheese 1.5 tablespoons

Cooking method:

1. Mix bran, cottage cheese and egg (or only its white).

2. Heat a non-stick frying pan and pour all or half of the dough onto it, depending on what size pancakes you like. Fry for one and a half minutes on each side until golden.

3. Serve for breakfast, as a snack or as a side dish to any hot dish.

Classic thin oat bran pancakes according to Dukan

Egg - 1 pc.

Milk (0%) – 150 ml

Salt - a pinch

Olive oil (for lubrication) - 1 tbsp.

Oat bran - 50 g

Sugar substitute - to taste

How to cook thin pancakes according to Dukan: step-by-step recipe

The flatbreads that are made according to this original recipe are no different from those that we bake from regular wheat flour.

They are suitable for the Cruise diet stage. You can eat only half a serving per day, leaving the second for the next day.

First you need to turn the bran into flour. If you have a coffee grinder at home, this is not at all difficult.

Mix milk with egg, sweeten and salt.

Now you need to mix the egg mixture with the resulting flour and mix well.

Baking delicious oat bran pancakes according to Dr. Dukan does not take too much time if you have a good non-stick pancake maker. To avoid the dough sticking, do not forget to grease the bottom with a drop of vegetable oil before each pancake.

You can serve this healthy and tasty treat with either minced meat stewed under a lid or low-fat sour cream. In any case, the treat will be appreciated, and not only by those who are on a diet.

Dukan oatmeal pancake: breakfast for your loved one

Ingredients

Oat bran - 1 tbsp;

Wheat bran - 1 tsp;

Egg - 1 pc.;

Curd (0%) - 1 tsp;

Milk (0%) - 3 tbsp;

Sugar substitute - to taste;

Salt - a pinch.

How to bake your favorite oat pancake from Dr. Dukan

First, mix the two types of bran, then add the curd mass.

Separately prepare the milk-egg mash, salt and sweeten it. Combine both parts of the dough and mix until smooth.

It is advisable to fry the flatbread in a dry frying pan, like a pancake.

If you don’t have non-stick cookware at home, you can drop some olive oil on the bottom.

The pancake is surprisingly good on its own and with low-fat cottage cheese as a filling. And if you sprinkle cinnamon on top, you’ll have to share your breakfast with your family!

Pancakes with cottage cheese according to Dukan: recipe without starch

Ingredients

Liquid milk (skimmed) - 150 ml;

Eggs - 1 pc.;

Oat bran - 7 tbsp;

Soda - ¼ tsp;

Salt and sugar substitute - to taste;

Cottage cheese (low-fat) - 150 g;

Cinnamon - a pinch.

Homemade pancakes with cottage cheese according to Dukan

Using a coffee grinder, we obtain bran flour and mix all the products except cottage cheese and cinnamon. We make a filling from them, which can also be slightly sweetened.

Fill original bran pancakes prepared at home with filling and roll them into tubes or triangles.

Dukan Diet: Fluffy Oat Bran Pancakes

Ingredients

Medium-sized eggs - 2 pcs.;

Oat bran - 2 tbsp;

Corn starch - ½ tbsp;

Soft cottage cheese (without fat) - 2 tbsp;

Yogurt (0%) - 3 tbsp;

Baking powder soda - 0.5 tsp;

Sweetener Mildford - 4 tablets.

Homemade fluffy oat bran pancakes

Sweetener tablets need to be turned into powder, combine bran, starch with it, add cottage cheese and yogurt.

We bake the pancakes by greasing the pan bottom with olive or sunflower oil using a paper napkin, removing the excess.

Low-fat sour cream is an excellent addition to the treat.

How to bake Dukan pancakes with kefir

Typically, in classic pancake recipes, flour is an essential component, but what would we do without it, because it is wheat or other grain milling that is the basis of our favorite, most delicious flatbreads.

As for Dukan baked goods, we will act rationally. Of the cereal products, we are only allowed oat bran or corn starch. These are the ones we will focus on.

Pancakes "Dukan" with kefir and bran

You can prepare very tasty diet pancakes at home using this recipe. But it is worth remembering that the use of additional supplements (skimmed milk powder and starch) is allowed only from the alternation stage.

Ingredients

Chicken eggs - 1 pc.;

Low-fat kefir - 80 ml;

Sweetener 0 calories - ½ tsp. or 1-2 tablets;

Oat bran - 2 tbsp;

Skimmed milk powder (SMP) - 1 tbsp;

Corn starch - ½ tbsp;

Soda - ¼ tsp;

Salt - ¼ tsp;

Water - 50-100 ml;

How to make Dukan pancakes with kefir

First, let's prepare a kind of flour from the bran by grinding it in a coffee grinder. After this, we begin kneading the dough.

Beat the egg into a container and, using a mixer, mix with kefir and sugar substitute until smooth.

Soak ground oat bran in the mixture for 5 minutes, and after the allotted time, add skim milk powder, corn starch and soda to the main mixture.

Now grease the hot frying pan with oil and begin to fry the pancakes on both sides over medium heat.

As a result, we should have 5-6 pancakes, which can be served with low-fat fruit yogurt or low-carb jam.

Dukan pancakes with kefir without bran

Kefir 1% or 0% fat - 1 glass

Corn starch - 2-2.5 tbsp.

Dietary sweetener - to taste (2-3 tablets per 1 liter)

The Dukan diet is now very popular. This is not surprising, because the effectiveness of its use is really high: many women and men were able to lose excess weight using this weight loss technique.

The diet is divided into 4 stages, the first of which is called “Attack”. During this short phase, only protein is allowed (fish in any form, meat, eggs, dairy products with 0% fat). Despite the fact that at first glance this stage may seem difficult, during these 1-10 days you are allowed to pamper yourself delicious dish– pancakes Thanks to Pierre Dukan and his thoughtful nutrition system, you have a large selection of dish recipes. The main thing is that their ingredients fit the conditions of the “Attack”.

If you wish, you can cook just pancakes, but if you want to try something original, you can add filling to the pancake - the dish will become new taste and significantly diversifies the diet.

Recipe for Dukan oat bran pancakes

You will need:

2 squirrels;
1.5 tbsp. l. oat bran;
1.5 tbsp. l. low-fat cottage cheese;
skim milk (if necessary)
seasonings or sweetener (optional).

Preparation

Beat the whites.
Mix the protein mixture with oat bran and cottage cheese. Everything should be uniform.
If necessary, add milk to make the dough less thick.
Grease the pan with a few drops of oil and wipe it with a napkin.
Pour some batter into the pan and wait for the pancake to brown.
Turn it over and fry it the same way.

Delicious pancakes are ready! If there is any dough left over, you can freeze it. You can store it in the refrigerator for a week.

Meat pancake recipe

This version of pancakes is perfect for breakfast. You can take them with you to work.

You will need:

2 tbsp. l. starch (corn);
2 eggs;
100 ml milk (0 percent fat);
3 tbsp. l. boiling water;
1 tbsp. a spoonful of soft cottage cheese;
soda and salt (a pinch);
1 tablet of sugar substitute;
300 g minced meat (beef or chicken);
1 onion;
spices (optional).

Preparation

Beat milk, salt and eggs until fluffy.
Add cottage cheese, soda and sugar substitute to the mixture.
Gently stir cornstarch into the dough (there should be no lumps). Beat until everything is smooth.
Add boiling water and stir.
Drop a few drops of oil into the pan and spread with a napkin.
Bake pancakes as usual in a hot frying pan.
To prepare the filling, cut the onion into small cubes.
Fry the minced meat and chopped onion in a frying pan until cooked (do not add vegetable oil).
Salt and add spices.
Place some of the filling on the pancake and wrap it in an envelope.
Do the same with the rest of the pancakes.

In this recipe you can replace meat filling to any other that is suitable for this stage of the Dukan diet.

Banana pancakes recipe

The recipe for these pancakes is suitable for those who love fruits, but cannot yet afford to eat them. This dish will help set your teeth on edge.

You will need:

2 tbsp. l. oat bran;
1 egg;
1 tbsp. l. wheat bran;
4 tablets of sugar substitute (in powder form);
2 tbsp. spoons of kefir with zero fat content;
1 tsp. baking powder;
2 drops of aromica “banana”;
1 tbsp. l. soy isolate.

Preparation

In one container, use a fork to mix all the above ingredients. You should end up with a mass similar in thickness to semolina porridge.
Grease the frying pan with a couple of drops of oil and place the dough on it using a tablespoon.
Fry the pancakes on both sides.
The recipe should yield about 10 small pancakes that emit a banana aroma when hot.

Recipe for Dukan Pancakes with Cottage Cheese

You will need for the test:

10 tbsp. spoons of bran;
4 eggs;
150 ml skim milk;
soda and salt (a pinch).

You will need for the filling:

400 g low-fat cottage cheese;
20 sugar substitute tablets;
100 ml low-fat milk;
1 egg.

Preparation

Grind bran into flour.
Pour milk and eggs over it.
While stirring, add soda and salt. Leave the dough for 20 minutes.
Drop oil into the pan and wipe with a napkin. To warm.
Fry the pancakes until half cooked so that they do not become dry.
To prepare the filling, grind the cottage cheese through a sieve.
Add the ingredients from the list to it (it should be as thick as thick sour cream).
Place about a heaping spoonful of cottage cheese on each pancake. Wrap it in an envelope.
Lightly dry the filled pancakes in a frying pan over low heat (5 minutes on each side).

Fish fritters

Tasty, healthy and simple - these pancakes will become a favorite dish for all family members (even if there is no need to go on a diet).

You will need:

400 g pollock (fillet);
1 egg;
1 onion;
1.5 tbsp. spoons of oat bran;
greens (parsley, onion, dill);
salt;
pepper (optional).

Preparation

Grind the pollock fillet and peeled onion in a meat grinder.
Add bran, egg, black pepper, and salt to the minced meat. Mix.
Finely chop the greens and add to the minced fish.
Heat a frying pan without adding oil. Fry the pancakes on both sides.

If you wish, you can constantly experiment with permitted products and prepare a variety of variety of options pancakes. If the “Attack” period seems difficult, then delicious pancakes according to Dukan, these 10 days of diet will perfectly diversify (the maximum that lasts the first phase), and it will pass very quickly!