Linden tea is a folk drink. Linden tea: beneficial properties and contraindications

Lime tea, beneficial features which has been known since the time of our great-grandmothers, is effective folk remedy for the treatment of many ailments.

Speaking about the benefits of linden tea, you can drink it from the simplest health problems to the most complex. Try linden tea when:

Its pleasant sweetish aroma and rich taste gives positive emotions and invigorates. A drink based on linden blossom strengthens the immune system and promotes healthy body health.
It will be useful for every person to know several recipes for preparing decoctions and infusions from the plant, because for some ailments it is millions of times more effective than any pharmaceutical product.

Linden tea: beneficial properties and composition

Tea based on linden blossom has a beneficial effect on human body at the expense of the rich vitamin composition:
flavonoids are antioxidants with antiallergic and anti-inflammatory effects;
vitamin C;
phytoncides are antiseptics;
essential oil calms the nervous system;
tannins – have a bactericidal effect.

This composition allows for the following effects;

anti-inflammatory;
antiseptic;
calming;
antipyretic;
bactericidal effect, etc.

So, linden tea is an excellent anti-cold remedy and also has other amazing and beneficial properties:

An excellent rejuvenating product, if you use linden infusion to wash your face in the morning, your skin will not lose its elasticity and velvety for a long time.
It has been proven that the composition contains phytoestrogens, which are close to female hormones, making the drink an excellent way to maintain women's health. For menstrual pain and menstrual irregularities, it will have the most beneficial effect.
Drinking a cup of linden tea before bed will help cope with insomnia.

Linden flowers: beneficial properties for the human body

Linden tea - the beneficial properties of this drink are truly more effective against ailments than many pharmaceutical drugs. The range of its application is very wide.
1. Against colds. Drinking tea has an expectorant and antipyretic effect. At the first signs of a runny nose and sore throat, you should immediately start drinking a drink with honey added - at least 5-6 times a day. If you start doing this in the initial stages, the development of the disease can be prevented.
2. Against dry cough. For bronchitis, pneumonia and other diseases associated with respiratory tract, the lime drink will be simply irreplaceable.
3. The composition of the drink allows you to “disperse” blood through the vessels, which prevents heart disease and normalizes blood pressure.
4. For cystitis and urolithiasis a drink is prescribed 3 times a day to stop inflammatory processes and promote rapid recovery.
5. For a nagging headache, a drink made from linden flowers (the beneficial properties of which were listed above) quickly relieves symptoms.
6. Drinking tea allows you to activate the digestion process and speed up metabolic processes. Also cup aromatic drink before bed will promote better, deeper sleep.

At a temperature

Rich in vitamin C, the drink is a good antipyretic. Having a strong diaphoretic effect, tea will help reduce high fever during a cold. They drink it at night, then wrap themselves in a blanket to “sweat.”

Not being a chemical, linden tea is the first remedy for fever for pregnant women, which does not harm either the child or the mother. At the same time, it will help strengthen the immune system of the expectant mother.

Also, tea to lower the temperature can be given to babies as early as six months. In addition, for children suffering from digestive problems, it will help normalize the functioning of the gastrointestinal tract.

In extreme heat

If a symptom of a cold is a high temperature, then you can brew the following tea:

Linden blossom;
chamomile;
thyme.

Take all ingredients in equal parts. 1 tsp. Pour the herbal mixture into a glass and pour boiling water over it. Let it brew for 5 minutes. Drink warm several times a day. Together, these herbs will have a diaphoretic, antiseptic effect and reduce inflammation.

Tea made only from linden flowers is good on its own. You should brew 1 teaspoon of flowers in a glass of boiling water and drink as often as possible.

Linden tea: beneficial properties for women

The drink can be consumed by people of all ages, even children. However, it has been proven that it has a special effect on women, which not all representatives of the fair sex are aware of.

Linden tea: beneficial properties of the drink for women

1. If the menstrual cycle is disrupted. A drink made from linden flowers is useful to drink during the menstrual period; the components of the composition relax blood vessels and reduce pain.
2. During menopause. Most women during this period often become hostage to hormonal storms. The use of pharmaceutical drugs only temporarily relieves symptoms, and linden flowers have a calming and relaxing effect, making menopause easier to bear.
3. Sage drink combined with lime color prevents the development of diseases associated with the genital organs.
4. The decoction effectively fights overweight. If you drink it 4-5 times a day, 200 ml, you can forget about counting calories forever. The drink can speed up metabolism and stabilize digestive processes.
5. When else can you drink linden tea? The beneficial properties of the drink also apply to pregnant women. Drinking a decoction based on tree flowers is necessary to prevent ARVI, relieve swelling, and calm nervous system and relief from insomnia.
Linden flowers: beneficial properties and methods of using them for preparing medicinal decoctions
Linden flowers are universal remedy. With them you can prepare a healing decoction against any ailment.

What are the benefits of linden tea during pregnancy?

Linden tea is one of those remedies that can and even should be taken while carrying a child.

Firstly, it serves as a preventive measure during the season of colds and ARVI, when the weakened immunity of the expectant mother is susceptible to the disease. So this means - a good option protection from illnesses.
Secondly, linden tea will help if the disease has overcome you. It will be a natural antipyretic at high temperatures. Compared to pharmaceutical tablets, it has no side effects, which can affect the baby's development. Linden tea for pregnant women normalizes temperature, relieves cough, and strengthens the body.
Thirdly, linden tea, due to its diuretic effect, will help cope with edema - a problem that pregnant women often face. Again, the effect of linden tea will be milder and safer.
Fourthly, aromatic linden tea during pregnancy will calm the nervous system of the expectant mother, which is often “on edge”. Everyone has also heard about insomnia during pregnancy. This means that it can be applied in this situation as well.
Linden tea during pregnancy. Precautionary measures

Of course, relying only on linden tea and taking it without the knowledge of a doctor for serious health problems is wrong. In any case, get the approval of the doctor observing you. And when drinking tea, monitor your body’s reaction. In the unusual, albeit natural, state of pregnancy, you can expect any surprises. So accuracy and accuracy again.

Linden flowers: beneficial properties and medicinal decoctions based on them

1. Preventive drink for adults and children. A tablespoon of dried flowers is steamed with 200 ml of boiling water and infused for 30-40 minutes. You can add it for taste a small amount of honey It will be useful for everyone to drink this tea once a day.
2. Infusion for treating ailments of cardio-vascular system. Glass jar, with a capacity of 1 liter is filled to the top with dry flowers of the tree, add warm water. The jar is tightly closed with a lid and put away in a dark place. You can start taking it after 2 weeks, 1 tablespoon 3 times a day.
3. Collection for the prevention of intestinal and stomach function. 2 tablespoons of linden blossom are poured into 250 ml of boiling water and brought to a boil. After 10 minutes, add mint and chamomile (1 spoon each), and bring everything to a boil again. It is recommended to drink the resulting decoction daily if you have problems with the gastrointestinal tract.
4. Linden flowers can also be used in for cosmetic purposes. 1 spoon of raw material is steamed with boiling water (250 ml). After cooling, the infusion is filtered, diluted with 1 liter of clean water without gases and used for daily washing.
5. A therapeutic bath with linden blossom calms the nervous system, improves skin condition, without causing irritation or redness. This procedure is recommended for both adults and children once a week. 100 grams of dried flowers must be poured cold water in a volume of 2 liters. After a day, the mixture is put on fire and brought to a boil, then cooled and filtered, poured into the bath.
6. In combination with other plants, linden flowers are also useful. For example, you can add elderberry, dry raspberries, peppermint, celandine and other dry herbs. By boiling the mixture for 10 minutes, you can get a medicinal drink that is useful for children and adults.

The decoction removes salts from the body, reduces cholesterol levels in the blood, increases immune strength, and improves overall well-being.

For diseases of the oral mucosa you need to prepare a decoction according to the basic recipe and add 5 grams of soda. You need to rinse your mouth with the solution 3-4 times a day.

For hair beauty you can use the following recipe:

8 tablespoons of linden blossom need to be poured into 0.5 liters of water. Linden hair balm
Boil for 10 minutes.
Cool the broth and strain.
You need to rinse your hair with linden broth every time after washing.

For facial skin It is very good to use a decoction:

Linden blossom and raspberry leaves (a tablespoon per 1 liter of water) bring to a boil over low heat.
Leave for 5 hours.
Wipe your face with the broth in the morning and evening.

Linden - excellent remedy to fight wrinkles.

For gastrointestinal diseases Linden decoction is able to remove toxins from the liver, establish proper metabolism, increase the production of gastric juice, and also alleviate the condition of poisoning.

For kidney and bladder diseases linden blossom also shows its medicinal properties. The decoction helps remove toxins and poisons along with urine. Linden decoction has useful antispasmodic properties.

How to use linden flowers for weight loss? The beneficial properties of the plant can really help solve the problem of excess weight. To do this, you just need to eat 1 spoon of dry mixture 3 times a day.

Linden tea for children

All kids and teenagers love aromatic linden tea, because it is useful for children of all ages, especially for infants. Warm tea soothes tummy pain, eliminates spasms, relieves signs of fever without taking antipyretic drugs, and relieves excessive agitation of the baby. The use of linden blossom is agreed with the local pediatrician.

For babies

Linden blossom tea can be given to children from the first months of life. This is the best alternative to chemical drugs, can be used as an antipyretic, expectorant, and is suitable for children from six months.

Children under one year old suffer from digestive problems. Linden tea will help soothe your baby's tummy, which will help normalize your baby's sleep. Children of primary school age are recommended to drink linden tea if they have restless sleep.

For men

Unique honey taste will warm you up and protect you from colds in gloomy weather. Linden tea can relieve a man of fatigue after a hard day, activate his metabolism and stabilize the nervous system. You can remove toxins from the body with tea and honey.

Men suffering from insomnia will benefit from a weak infusion of linden blossom. In addition, linden can be used as an antiseptic. From the coals of burnt linden branches they make medicine, treating prostatitis in men.

For prostatitis

Crushed coals of burnt linden branches are brewed and drunk for a week instead of coffee. The effect is visible after the first seven days of treatment.

Contraindications to the use of linden blossom

It is important to remember that linden tea is, first of all, a medicinal product that is used when a person has a certain ailment. However, drinking the drink every day is not recommended. Treatment involves drinking the decoction with a certain frequency.
Negative consequences of consuming linden blossom
1. Since linden tea has antipyretic properties, it is too frequent use may lead to heart problems.
2. A decoction of linden flowers should not be consumed for more than 3 weeks; due to the diuretic effect, not only waste and toxins will begin to be washed out of the body, but also important microelements.
3. To lose weight, you can use the plant in dry form for 10 days, then the body will begin to get used to it, and excess weight will stop leaving.
Linden flowers, the beneficial properties of which have now been revealed, have only one contraindication for use - an allergic reaction to the product or individual intolerance. This is especially true for children.
It is recommended that every person have dried linden flowers at home in order to be prepared to treat any ailment of their family members.

How to brew linden tea?

This golden one is good healthy drink also because it is very easy to prepare.

Take 15 g (1 tbsp. l) of linden flowers and pour a glass of boiling water.
Let it sit for 15-20 minutes and drink.

This basic recipe. If desired, add other herbs or honey.

It is best to brew in a ceramic teapot, after pouring boiling water over it to warm it up. And it is better to avoid adding sugar, because the tea is sweetish delicate taste. Its color ranges from golden to reddish. You can simply add a little linden blossom to regular black tea to get a drink reminiscent of the warmth of the sun and summer.

But you should remember that you should not constantly drink linden tea instead of regular tea, because it can increase the load on the heart and kidneys. It is used as a medicine, therefore, as with conventional medicines, the frequency and duration of use should be observed. Otherwise, there is a risk of harming your vision and nervous system.

Tea with linden blossom. How to brew linden tea correctly? There is no special wisdom here. Linden tea is brewed in the same way as any other. It is better to take a ceramic or earthenware teapot for this. First, pour boiling water over it, and then add dry linden at the rate of 1 tablespoon of color per 200 ml of water (about one cup). It is better to fill it not with just boiled water, but with boiling water that has cooled to a temperature of 90-95 ° C. Close tightly, or even better, wrap it in a towel and leave to infuse for 20-25 minutes. We drink and enjoy.

By the way, if for any reason you forget about the already brewed linden tea, or you will have an extra portion left, do not rush to pour it out. Fill ice molds with linden tea and freeze. And then simply wipe the cubes over the skin of your face, neck and décolleté. An excellent tonic cosmetic product.

Simple tea recipe

1. 3 tbsp. l. dry linden blossom, pour 1 liter of water.
You can’t use boiling water, it’s better to pour it hot water 90 degrees.
The tea is infused for up to half an hour under a tightly closed lid.

You can consume the lime drink as follows: pure form, and diluted black tea with the addition of lemon and honey.

Harvesting linden flowers

To cold winter and in the damp autumn to be able to brew delicious, healthy tea, during the flowering period in dry weather, delicate linden flowers are collected. You need to collect healthy flowers without dark spots. The inflorescences are laid out in a thin layer on a flat surface and dried in a shaded, well-ventilated place.

Direct sunlight should not fall on the linden tree; it destroys the beneficial properties of the flowers. Store raw materials in fabric bags in a dark place. It is not always possible to prepare linden yourself. Don't despair, linden flowers are a popular, widely used remedy, and it won't be difficult to find them in a pharmacy.

Storage

glass jars;
paper bags;
canvas bags.

How to choose

When collecting linden flowers, you need to select only fully open inflorescences. They must be healthy and free from pests or fungi. You should not collect flowers near roads or in polluted areas. There is no harm in damaging the branches and leaves - only the inflorescences are used as medicine.

Bags or boxes of linden flowers sold in pharmacies are tested and have good quality. You can choose any tea from those available - in the form of crushed flowers or filter bags.

What goes with it?

Linden tea goes well with black or green. They can be mixed in any proportions, honey and lemon can be added. The drink has a sweetish taste, so you should not add sugar to it.

In medicinal herbal infusions linden blossom is combined with:

elderberry;
berries and raspberry leaves;
coltsfoot;
oregano;
sage;
calamus root;
fennel;
licorice root;
mint;
St. John's wort;
chamomile.

To gargle, add a spoon to linden tea baking soda. This remedy reduces inflammation and relieves sore throat.

For cosmetic purposes, ice cubes are prepared from a mixture of linden tea with mineral water. In face and hand creams, linden tea is combined with vegetable oils.

Linden tea is a healthy drink that is not suitable for daily use. It has pronounced medicinal properties, so can only be used periodically. Linden tea has almost no contraindications, so it has gained great popularity.

Linden tea is a delicious and beneficial drink made from the flowers of the linden tree.

It has a unique honey aroma and original taste

Adds sweetness to the drink natural sugars that contain flowers.

Let's talk in more detail about the benefits of tea, what contraindications the drink has, and how to prepare it correctly.

What are the health benefits of linden tea?

As we have already found out, linden tea is prepared from linden flowers, which have a lot of healing properties.

It contains:

Ascorbic acid (vitamin C)
Flavonoids – remove oxidants, relieve inflammation and fight allergic reactions.
Phytoncides - act as an antiseptic.
Essential oil is a sedative for the central nervous system.
Tannins have a bactericidal effect.

The beneficial properties of linden blossom are as follows:

Linden raw materials are good at eliminating signs of fever and have diaphoretic properties, which makes it possible to use it during a feverish state of a cold.
Linden blossom normalizes the functioning of the immune system and tones well.
An infusion of flowers has a diuretic property, which makes it possible to use it for pathologies genitourinary system, kidneys, with swelling of various origins.
Products based on linden blossom relieve inflammation well.
Tea will help with diabetes mellitus, since linden lowers blood glucose levels.
Linden flowers can be brewed for colds, for sore throat, for viral pathologies, for coughs, for bronchitis, as the remedy helps remove phlegm.
Linden tea will help with oral pathologies.
Due to the fact that the flowers contain essential oil, the tea has such a bright smell, and improves mood and has a positive effect on the central nervous system.
The healing qualities of linden are due to its mild sedative effect, which is beneficial for nervous tension, general fatigue, and headaches.
Flowers are used for skin pathologies, itching, rashes, irritation, redness. A decoction or infusion of linden will eliminate the inflammatory process and soothe the skin.
The drink has a positive effect on the digestive system and the functioning of the gastrointestinal tract.
Baths/compresses can relieve joint pain.
Healing linden tea thins the blood.
Linden also has a slight choleretic effect, which is necessary for liver/gallbladder pathologies.
A linden-based decoction helps remove toxic substances from the body, has a positive effect on the functioning of the intestines, and helps with negative symptoms in the intestines.
Tea is also useful for bladder ailments, as it can relieve spasm and inflammation.
Linden infusion is also used in cosmetology for the face and hair. Linden rejuvenates and tones
Linden tea is very useful for women. It promotes calm, eliminates pain in the head, normalizes sleep, and solves problems of the menstrual cycle.
Thanks to valuable composition The drug is recommended as a complex treatment for acute respiratory infections and acute respiratory viral infections.
Linden tea is useful for children, during pregnancy, and for nursing mothers.

How to brew linden tea at home?

There should not be any particular difficulties in preparing linden tea.
You need to brew a healthy drink in the same way as regular tea.
The teapot should be made of ceramics or earthenware.

First of all, you need to pour boiling water over the teapot, and only then add the dried raw materials at the rate of 1 teaspoon per 0.2 liters of water (approximately one glass).

It is correct to brew not with just boiled water, but with boiling water that has cooled to a temperature of 95 °C. Next, you need to cover the teapot with a cloth and leave to stand for about 30 minutes.

Afterwards you can drink tea with the addition of lemon.

This should be done no more than 2 - 3 times a day, 100 ml.

By the way, if for some reason you forget about the already prepared drink, or you have an extra cup left over, do not rush to pour it out. Pour the drink into ice cube trays and freeze in freezer. This ice is useful for treating the skin. There will be an amazing tonic effect.

You can add mint herb, lemon balm, thyme, oregano to linden tea in approximately equal quantities (a pinch each) depending on taste preferences.

Is it harmful for anyone to drink linden tea?

Despite the healing qualities of the drink, it also has contraindications.

It is necessary to remember that the drink is a medicine, primarily a medicinal one, which has a certain effect on a person.

This means that it cannot be consumed as traditional tea.
Therapy must take place in courses with mandatory intervals.
Thus, the drink’s heat-reducing ability can cause heart problems if consumed systematically.

The drug also affects the kidneys, so it is important to take breaks. Especially if the tea is prepared using the “double method”.

The drink made using the standard method can be drunk for no more than 21 days daily, but no more. Then you need to take a break for a week and a half.

So you must always remember the rule “everything is good in moderation” and not abuse the remedy.

How to prepare linden blossom for tea?

Linden usually blooms in July-August.

The color is often picked rather than trimmed. They pick it off on a dry, fine day. You need to take undamaged flowers, without defects, brown or dark leaves.

Drying flowers must be done in a shady place and in a ventilated place on pallets, spreading them in a thin layer.

If the technology is followed, the color can dry after three days.

After drying is completed, you need to collect the raw materials and put them in cotton bags. Can be stored in paper bags or cardboard containers.

Store raw materials in a semi-dark, well-ventilated place for no more than 12 months.

Ready-made raw materials can be purchased at a regular pharmacy.

Use linden tea correctly and be healthy!!!

Our great-grandmothers, who treated many diseases with it, knew about the benefits of linden tea. Its rich taste and slightly sweet aroma can give people a boost of positive energy and invigorate them. This drink can improve the health of the entire body and strengthen the immune system.

It wouldn’t hurt for anyone to add to their notebook several recipes that can be used to prepare healing tinctures and decoctions. They will bring more benefits than any medications.

Composition and properties of tea

Linden tea contains great amount vitamins that have a positive effect on the human body. Its composition:

flavonoids are antioxidants that have anti-inflammatory and anti-allergenic effects;
vitamin C;
phytoncides;
essential oil, which can calm the nervous system;
tannins (have bactericidal properties).

What are the benefits of linden to the body?

Linden tea is a tasty and very healthy drink. It has a wide range of applications. The benefits of this drink are actually a panacea for most diseases.

Application of tea:

Treatment of colds. Tea helps reduce fever and has an expectorant effect. At the slightest sign of illness (runny nose or sore throat), drinking tea with honey helps. You need to take it at least 5-6 times a day.

If you start drinking the drink in a timely manner, you can highly likely prevent a cold.

Helps in the treatment of cough (especially dry cough), pneumonia, and other respiratory diseases.
This drink can disperse blood through the vessels. This helps normalize blood pressure and also helps prevent heart disease.
Helps stop inflammation in cases of cystitis or urolithiasis.
Soothes aching headaches.
Improves digestive processes and is also able to speed up metabolic processes.
Helps normalize sleep.

Delicious drink and pregnancy

This one is very useful and delicious drink, without a doubt, can be used by women in an interesting position. Of course, if the pregnant woman is not allergic to it.

Linden is an excellent honey plant; bees love it very much. Linden honey is extremely tasty and healthy.

Linden flower tea is an excellent remedy that relieves swelling in women during pregnancy. It is indispensable for the initial symptoms of colds. The most important thing during this period is not to harm the unborn child. You can gargle with linden blossom tinctures if there are any inflammation processes in it. The main advantage of linden tea is its safety of use. Of course, what you shouldn’t do is get carried away with this drink; its consumption should be dosed.

Linden tea is a fairly universal remedy. It strengthens the immune system and benefits the gastrointestinal tract. If you add a spoonful of honey to the drink, you can get a wonderful experience. Hot drinks made from cranberries, raspberries, and chamomile have the same effect on the body.

Important! Before drinking linden tea, the expectant mother should definitely consult her doctor.

To obtain a fragrant and healthy linden gull, it is important to use well-dried flower. Linden flowers are harvested in the summer, and in winter they are used for their intended purpose. Purified or store-bought water is suitable. If water is taken from a tap, it must be left to stand for 3–4 hours so that the smell of chlorine disappears.

There are several options for brewing tea:

Preparing aromatic tea in a mug or glass. You will need 9–12 peduncles, more if you need more rich drink. Place them in a dry container and pour boiling water over them. Leave for about 15 minutes. Add sugar or honey to taste.
Brewing fragrant tea V teapot. If the teapot has a volume of 500 ml, then linden blossom needs 2 tbsp. spoons. Rinse the dishes with hot water first to warm the walls. Pour boiling water over the linden and let it brew for 15 minutes.
Another way is to brew it in a saucepan. Pour water and bring to a boil. Add linden flowers and let boil for no more than 4 minutes. Wrap in a warm cloth and leave for 10 minutes - strong medicinal tea ready.
Seagulls in a thermos. This option is good when needed long time keep the drink warm. For a 1 liter thermos you will need 4 tbsp. spoons of flowers. Preheat the container by pouring boiling water over it. Pour in the color and add boiled water. Close the vessel and let it brew. In half an hour, the drink will be ready, and the thermos will retain the benefits and warmth of the tea for up to 12 hours.

The benefits of the drink for the fair sex

This drink will benefit everyone, but it has been proven that it has a special effect on the female body. And often the fair sex does not even suspect it.

In particular, such a drink will be indispensable for consumption in the following cases:

With an irregular menstrual cycle. This drink is useful for women during menstruation, as its components can have a relaxing effect on blood vessels and soothe pain.
Climax. Almost all women experience hormonal surges at this time. Medicines provide only short-term effects. And linden tea can calm hot flashes and have a relaxing effect. Thus, the woman will more easily endure this unpleasant period.
With the addition of sage, you get a drink that prevents diseases associated with the reproductive system.
Linden tea fights excess weight. If you drink 200 ml of the drink 4-5 times during the day, you can eliminate the need to count calories.

Drink with linden blossom for children

Starting from the first days of life, the baby can be given tea with linden. But we should not forget to check whether the child is allergic to any of its components. The drink has antipyretic, analgesic and sedative effects.

A small child should be given tea in small portions, starting with one teaspoon, gradually increasing the portion.

On a note! Tea with linden blossom can cause insomnia and increased heart rate. Therefore, the norms of its consumption must be agreed with the pediatrician.

In what cases is such a drink contraindicated?

We should also not forget that this is first and foremost a medicine, and like any drug, it has its contraindications.

Important! You should not drink the drink just like that (without any indications for its use).

When including in the diet, it is worth considering the following:

The drink has an antipyretic effect, but consumption in large quantities may cause heart disease.
Linden blossom tea should not be taken for more than three weeks. Due to its diuretic effect, the body can lose not only harmful, but also beneficial substances.
If tea was used for weight loss, it should be noted that its effect lasts only for 10 days. Otherwise, the body gets used to it, and the kilograms no longer go away.

Linden blossom has only one contraindication - an allergy or individual intolerance to its components. This especially applies to children. Thus, everyone is recommended to have linden flowers at home.

Healthy recipes

A tincture that will help in the treatment of cardiovascular diseases. Take a 1 liter container. Place dried flowers in it to the very top, and then fill warm water. Then the dishes should be put away in a dark place. After two weeks the drink is ready. It should be taken 1 tbsp. spoon three times a day
Drink for prevention. It can be used by both adults and children. 1 spoon of dried flowers is poured with boiling water (about 200 ml). The drink should steep for about 30-40 minutes. To improve the taste, you can add a little honey to it. Drink once a day. Has a general strengthening effect.
Linden blossom is also used in cosmetology. Take one spoon of raw material and brew it in 250 ml of boiling water. The drink should be cooled and diluted with 1 liter of water. You can wash your face with it every day.
A bath of linden flowers can calm the nerves and improve the condition of the skin. It is recommended for people of any age. Add about 2 liters of cold water to 100 g of linden blossom. After 24 hours, boil the mixture and strain. This bath will not cause irritation to the skin.

Linden flower tea is a tasty and healthy drink. It can be used not only as tea, but also in cosmetic procedures. The versatility of the drink is one of its main advantages.

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In July, every resident of the metropolis can feel the thin and delicate aroma, linden scent. At this time, it is covered with small yellowish-white flowers. This beautiful tree pleases the eye, but few people know that linden blossom is very useful and is widely used in folk medicine. It is customary to brew it with boiling water and drink it as tea; such a drink will contain a lot of vitamins and microelements that the body needs.

Compound

Typically, linden tea is made from linden inflorescences; honey or other herbs can be added to them if desired.

As for vitamins and other elements, linden inflorescences contain vitamin C, carotene, tannins, phytoncides and flavonoids. In addition, the inflorescences contain essential oil, due to which they emit a special smell and become sticky.

Benefit

To begin with, it is worth noting that this tea is an excellent vitamin drink. It can be consumed when feeling unwell or hypothermia, as it has a warming effect.

Among other things, tea made from linden flowers will help you “accelerate” your blood, relieve swelling and help get rid of cramps. This drink is also recommended for people who have weak or thin blood vessels; the substances contained in tea make the blood vessels more flexible and prevent the appearance of sclerotic plaques.

Properties

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We have already talked about the benefits of linden tea, now I would like to list all its main medicinal properties so that you can understand why this tea is used.

Linden blossom contains vitamin C and tannins, which will help lower the temperature.
As a diuretic, people can use it to treat their kidneys, lose weight, or stabilize their metabolism.
Helps treat neuroses, calms the nervous system due to its strong scent.
The beneficial properties of linden flowers are used in the treatment of migraines, dizziness, and headaches. Linden tea will also help reduce arterial pressure to the required level.
Tea will help women approaching the onset of menopause to cope with hormonal changes in the body.
A decoction of linden flowers will help cure your throat; if you gargle it periodically, it will help you cope with any type of cough.
The beneficial properties of linden help treat the entire gastric tract. It is used for constipation, diarrhea or gallbladder problems.
The decoction is also used to treat the skin, relieves inflammation, reduces swelling and promotes rapid tissue regeneration.

During pregnancy

Linden tea for pregnant women is a real treasure, since it does not cause any harm, but on the contrary, it only saturates the body with vitamins, which is very important during pregnancy. Expectant mothers can sometimes drink linden tea instead of regular tea. It would not be amiss to repeat that linden flowers contain vitamin C, as well as flavonoids and saponids, which will help strengthen the immune system and quickly cure a cold.

To prepare such a drink, you need to pour boiling water over dried linden flowers at the rate of 1 tbsp. lime blossom per glass of boiling water. You need to let the drink brew for 2-3 minutes, then add a teaspoon of honey.

This tea stimulates immune system, thereby loading the heart muscle, so we do not recommend that you drink this tea every day. It is best to use it during illness or malaise 2-3 times a day.

For weight loss

Linden tea will be an excellent way to lose weight. Linden blossom tea will restore the water balance in the body and remove all toxins from the body. As a result, metabolism accelerates and the body begins to get rid of excess fat deposits.

If you want to lose excess weight, then you need to pour 1 tbsp. linden blossom with a glass of boiling water, let the drink brew and drink it 30 minutes before meals.

In addition, you can combine linden flowers with other herbs that promote weight loss. You can add elderberry, mint, chamomile or St. John's wort to your tea.

For women

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Women at any age can drink linden tea; it will not harm their health. Scientists have proven that linden contains quite a lot of “phytoestrogens”; their composition is similar to female sex hormones. For this reason, linden tea can normalize the menstrual cycle and relieve ailments during menstruation.

To prepare this tea, you just need to brew a tablespoon of linden flowers with boiling water, let the tea brew and drink it.

In addition, linden tea has a rejuvenating effect; for this, you can use the decoction as a tonic.

Against cough

As we have already said, linden helps perfectly during colds. It also has an expectorant effect, so it can be consumed while treating cough.

A decoction based on linden can cure bronchitis, persistent cough and even pneumonia. To prepare the decoction you need to take 50g of linden blossom, 1 cup of aloe leaves (finely chopped), 200g olive oil and 1.4 kg of linden honey. To prepare honey, you need to heat it, then mix all the ingredients and let it sit for several hours.

You need to consume the decoction before meals, 1 tbsp.

How to brew

As a rule, linden tea has a mild astringent taste and bright aroma with light honey notes. The color of the tea can be different, either bright yellow or reddish, it all depends on what kind of flowers you brew.

For preparation, it is customary to use dried linden flowers, they are also called wings. It is best to brew wings in a ceramic teapot. Pour boiling water over the linden and let the tea steep for at least 5 minutes. It is not recommended to drink linden tea with sugar, since it already contains natural sugar. For cooking you will need 1 tbsp. linden blossom and 200 ml of hot boiled water.

You can make ice cubes from unfinished tea, then wipe your face and neck with it.

How and when to collect

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You need to collect inflorescences when most of the flowers have already bloomed, but in some places there are still buds. When choosing a place to collect flowers, keep in mind that the tree should be located in a forest or at least a park, and there should not be a road near it. Flowers should be collected together with their bracts; branches should never be cut.

The collected linden flowers must be dried in a room with good ventilation. It is recommended to cover them with gauze.

What are the contraindications?

Linden tea is natural product, so it has practically no contraindications. But it is important to remember that this drink cannot be consumed every day. Remember that linden tea is medicine Therefore, it cannot be drunk every day as regular tea. Abuse of linden tea can lead to damage to the nervous system and affect vision and heart.

How to choose the right tea and where to buy it

If you do not want to collect linden flowers, you can buy them. They are sold in pharmacies, usually in crushed form. Of course, it is better to collect flowers yourself, so you can get more useful substances, but if you don’t have the time or energy, then of course it’s better to buy everything you need at the pharmacy.

Linden blossom can be sold in filter bags or simply in crushed form; for convenience it is better to use filter bags, but this is at your discretion.

The beneficial properties of linden have been tested on themselves for several generations, so there is simply no point in doubting the miraculous properties of linden; if you try one of the above recipes, you will understand how much it helps.

You will need

For linden blossom decoction:
- glass of water.
For linden tea:
- a tablespoon of linden blossom;
- glass of water.
For a bath with linden blossom:
- 100 g linden blossom;
- 2 liters of water.

Instructions

For bronchitis, sore throat, take a tablespoon of linden color a, pour a glass of boiling water, put on fire and boil for 10 minutes. Then strain the broth. This linden decoction has an expectorant, antipyretic and anti-inflammatory effect; you should drink 2-3 glasses of it at night.

Golden linden tea color and with a slightly astringent taste, it has practically no contraindications and is indispensable for colds, high fever, bronchitis and sore throat, as well as for poisoning and digestive problems. For linden tea, add dry color s in a faience or ceramic teapot. Fill with hot water about 90 degrees (in: one tablespoon of linden color and per glass of water). Close the lid tightly, wrap it in a towel and leave to infuse for 15-20 minutes. Linden tea is also drunk, but you can add it to regular tea.

For insomnia, linden baths are recommended to relieve stress. color ohm To do this: take 100 g of linden color and fill it with 2 liters cold water. Let it brew for 10 minutes. Then put on fire and boil for 5 minutes. Remove the broth from the heat, leave for another 10 minutes. Strain through several layers of gauze and pour into a warm bath (water temperature should not exceed 37 degrees). You should take such baths for 15-20 minutes once a week.

note

Linden tea with everyone healing properties should not be abused. On average, one tablespoon of linden blossom per day is enough for an adult. And after three to five days of drinking linden tea, you should take a break.

Helpful advice

If there is linden tea left in the teapot, pour it into an ice tray and freeze it in the freezer. Wipe your face and décolleté area with linden tea cubes, the results will not be long in coming. The skin will become smooth and velvety, small wrinkles will be smoothed out.

Sources:

Linden and linden blossom in folk medicine

Linden flowers are rich in vitamins and minerals, which is why they are used in facial treatments. In addition, it contains substances similar to female hormones - this promotes rejuvenation.

Mask with linden blossom and honey

Ingredients: linden flowers 3 tbsp. spoons, 0.5 cups hot water, honey 1 tbsp. spoon. Place flowers in hot water, insist. Then take honey, stir and use a blender to blend until smooth. Apply this mixture to your face and keep for 20 minutes. As a result, the skin softens, moisturizes, and the first signs of aging disappear.

Linden lotion

Ingredients: 1 tbsp. spoon of linden flowers, 1 tbsp. spoon of sage, 1 tbsp. spoon of mint, 200 ml. boiling water Pour hot water over the dry ingredients, leave for a day, then pour lemon juice 5 drops. The resulting decoction should be used to wipe the skin of the face after evening cleansing.
Result: problematic skin is cleansed, disinfected, and saturated with useful substances.

Compress with linden blossom

Ingredients: linden flowers 1 teaspoon, hops 1 teaspoon, mint 1 teaspoon. Place all ingredients in a glass of hot water, leave for half an hour, then strain. Before use, warm the infusion to 40 - 43 degrees. Soak a cloth in the solution and apply to your face. After cooling, moisten and apply again. Repeat for half an hour. This procedure is recommended for aging skin and is contraindicated for skin prone to rosacea. Apply the compress after 2 days, the total duration is a month.