Peppermint tea has unique natural properties. Its refreshing taste, easily recognizable aroma and beneficial properties explain the popularity of the drink among people of all ages. Its healing qualities are used in the treatment and prevention of a number of diseases.
Tea made from mint leaves gives coolness and refreshes on a hot summer day. It will help cure colds cold winter. It will give strength to a tired body, strengthen immune system. It will help you relax and calm your nerves. A sip aromatic drink It will improve your mood and help you forget about problems and troubles for a while.
Today we will talk about aromatic mint tea and find out the beneficial properties of the drink. Let's look at several cooking recipes and find out whether they have any contraindications.
Why is it useful? Mint tea?
First of all, it should be noted that tea made from mint leaves is effective remedy from a cold. Freshly brewed, hot drink will alleviate the symptoms of the disease, eliminate headaches, and improve breathing.
To prepare it, pour 1 tbsp into a porcelain cup. l. dried leaves. Add 200 ml of soft boiled water there. Cover the cup with a saucer on top and wait about 10 minutes. Strain the finished infusion and drink in small sips.
If a child has a cold, prepare a less strong infusion for him. For this, 1 tbsp. l. dried mint pour half a liter of boiling water. Cover the container with the drink and wait about 1 hour. Strain the finished infusion, stir in a little linden honey. Give the patient moderately warm tea, half a glass. The cooled infusion can be used to rinse the nasal passages during nasal congestion.
It is necessary to note other beneficial properties of the aromatic drink. Since the plant contains a large amount of menthol (which gives it nothing incomparable taste and aroma), a drink based on it has antibacterial properties. Therefore, some healers use it in the treatment of skin diseases. External use of the infusion reduces inflammation, eliminates itching and rash.
Mint drink improves metabolic processes, helps with gout, and strengthens the immune system. The drink is useful for non-inflammatory kidney ailments and will help in treating the stomach and intestines. In particular, it is recommended to take it when increased acidity secretion of the stomach, it will help with colitis. The drink will eliminate increased gas formation and bloating.
Mint tea is useful for women during menstrual periods, as it relieves pain in the abdominal area. It will relieve symptoms of menopause. Pregnant women can also drink mint tea (as opposed to menthol drops and tablets). But you don't need to get carried away with it. Just 1-2 small cups per day will help eliminate nausea with symptoms of toxicosis.
How to make mint tea?
To preserve the full value of mint leaves, prepare the drink in a porcelain, glass or ceramic dishes. Pour 2 tbsp into a suitable container. l. fresh crushed leaves, or use dried mint. Now boil soft, purified drinking water. Wait five minutes and then pour in the mint leaves. You will need 300 ml of water. In 10 minutes the drink will be ready. Remember that freshly brewed mint tea has beneficial properties. During storage, it loses these properties.
As a preventive measure, drink half a glass of this tea 3-4 times a day. It can be drunk hot or cooled. For taste, it is recommended to add a couple of slices of lemon, as well as Bee Honey. It is better to give up sugar.
In addition to traditional mint tea, you can prepare black and green tea with the addition of plant leaves. You also get healthy and very tasty refreshing drinks. Cooking them is not at all difficult, but ready-made tea You will be very pleased with the refined taste.
Black tea with mint
To preserve beneficial properties and taste qualities, also use porcelain, glass or ceramic teapot. Pour 1 tsp there. black tea leaves and 1 tsp. mint. Pour boiling water (90 degrees). In 10 minutes the tea will be ready. Pour it into cups through a strainer and enjoy an invigorating drink.
Green tea with mint
Pour 1 tsp into the teapot. Chinese green tea, add a few mint leaves. Or add half a teaspoon of the dried plant. After this, add hot water, approximately - 70 degrees. Wait also 10 minutes. After this, the drink can be strained and drunk. For taste, you can add lemon and a little honey.
Contraindications
Indeed, the beneficial properties of mint tea are undeniable. However, there are also contraindications for its use. For example, it will not benefit people suffering from low blood pressure, as it has properties to lower it. Nursing mothers should not drink it, as frequent use may reduce milk production. Peppermint tea is contraindicated for people with liver disease and kidney inflammation.
Conclusion
We talked about the topic - mint tea, benefits and harms, recipe, beneficial properties of the drink. We found out during the conversation what can give our body mint drink. Considering the contraindications and warnings for men, we can say that in all other cases, the use of this drink will only give positive results. So drink mint tea and stay healthy!
Green mint tea is valued around the world for its pleasant taste and aroma. This is a recognized classic of the tea collection. To properly prepare green tea with mint, you need to know some subtleties and secrets of brewing it. They are not complicated and can be done by anyone, even a beginner cook.
Green mint tea is loved not only for its taste and refreshing effect. Thanks to the unique chemical composition, it heals the body:
- menthol will dilate blood vessels, is useful for atherosclerosis, angina pectoris;
- helps remove stones and sand from the kidneys;
- normalizes heart function;
- has a sedative effect: reduces anxiety, regulates sleep;
- facilitates the course of colds (especially with a runny nose, sore throat);
- helps reduce appetite and improve metabolism.
The benefits of green tea with mint for women are especially noted. The drink normalizes hormonal levels, facilitates menopause, and reduces pain during the menstrual cycle.
It is believed that its regular use gently cleanses the entire body of waste and toxins.
However, there are a number of contraindications. The drink should not be consumed (or should be drunk in limited quantities):
- people suffering from low blood pressure;
- pregnant and breastfeeding women;
- children under 3 years old;
- allergy sufferers (intolerance to the components of the drink).
This is interesting! There is much debate about the benefits and harms of mint for men. This plant contains a large amount of phytoestrogens, female hormones. In large quantities, they can negatively affect the male body, lead to sexual dysfunction, various diseases. However, medical studies have confirmed that 1-2 cups of mint tea per day will have a beneficial effect on men's health. But more than that should really be avoided.
Does mint green tea increase blood pressure?
This question is of particular interest to hypertensive patients. Studies have shown that green tea itself lowers blood pressure. Its daily use helps hypertensive patients to steadily reduce high blood pressure by up to 10%.
Menthol contained in mint has a similar effect. Its properties include a decrease in vascular resistance, which leads to a decrease in blood pressure.
Thus, green tea with mint is an excellent drink for people with normal and increased blood pressure. But hypotensive people should use it carefully.
How to brew green tea with mint according to all the rules
All recipes for green tea with mint and other ingredients are based on the classic recipe. Seasoned chefs have their own tricks to make this drink especially tasty:
- The quality of water is of great importance for the taste of the drink. Use carefully filtered or store-bought bottled water. Hard chlorinated water can ruin the taste of even expensively brewed tea leaves. If you have no water other than tap water, let it sit for at least a few hours before drinking.
- The recommended water temperature for brewing green tea is no more than 80 degrees. Too much boiling water will make the tea too tart and harsh in taste. True connoisseurs and masters of tea, the Japanese, recommend brewing it at a temperature of 50-70 degrees. Since water boils at 100 degrees, let it cool slightly before brewing the tea leaves.
- For optimal taste, the recommended ratio is 2.5 g of tea leaves per 100 ml of water.
Making classic green tea is not difficult if you follow all the subtleties.
Classic recipe for green tea with mint
Ingredients:
- green tea leaf – 10 g;
- water – 400 ml;
- fresh mint – 3-4 leaves.
Actions:
- to boil water;
- cool to a temperature of about 70 degrees;
- put tea leaves and mint leaves into the teapot;
- add water, let it brew for 5-7 minutes;
- pour the finished tea into cups.
Tea is sweetened with sugar or honey.
Attention! This recipe is designed for tea drinking for two. If you need to prepare mint green tea for large quantity man, just increase the ingredients proportionally.
Best Recipes
The taste of green mint tea combines a large number of spices: cardamom, anise, allspice, cloves, nutmeg. But the top most favorite drink connoisseurs included the mint-lime, mint-cinnamon combinations, as well as teas with the addition of lemon, lemon balm, and ginger.
Attention! To prepare spiced green mint tea, use classic recipe. Just put it in the teapot with the main ingredients or directly into the cups. The amount of spices indicated is also calculated for 2 servings of the drink.
With lemon
Quantity: 2 slices (or 1 circle) of lemon.
What it gives: tea with mint and lemon acquires a specific sour taste and a richer citrus aroma.
With lemon balm
Quantity: 1 sprig or 4-5 leaves of fresh lemon balm.
What it gives: a drink with mint and lemon balm has a characteristic taste and fragrant aroma, often with lemon notes.
With lime
Quantity: 2 wedges (or 1 circle) of lime.
What it gives: tea with mint and lime has a slightly bitter taste, which is especially appreciated by its lovers.
With ginger
Quantity: 1 tbsp. fresh ginger, grated or cut into small pieces.
What it gives: the tea becomes sharper, more warming, and recognizable ginger shades appear in its aroma.
Nuances: the grated root is added directly to the teapot, and the drink with mint and ginger is filtered into cups through a strainer.
Cinnamon
Quantity: 1 stick or pinch of loose cinnamon.
What it does: a drink with cinnamon and mint becomes tart, bittersweet.
to his original recipe green tea with mint and other ingredients are shared mentioning beneficial properties drink in this video.
Green mint tea is a drink that tastes great cold. Just put the prepared tea in the refrigerator. You'll have a great cold drink for any time of year.
On store shelves you can easily find green tea with mint in bags or loose leaves. The popularity of the drink is so great that it is included in the assortment of almost every major tea manufacturer. Teas Tess, Ahmad, Dilmah, Lipton green tea with mint are popular inexpensive varieties available to any consumer.
Does the drink help you lose weight?
This effect is achieved due to the properties of the drink:
- dull the feeling of hunger;
- improve the functioning of the gastrointestinal tract;
- reduce stress that is inevitable during dietary restrictions;
- cleanse the body of toxins;
- to tone, give a feeling of vigor.
Important! Of course, the role of green mint tea in losing weight is auxiliary. Don’t expect it to magically “burn” excess weight. The basis of the diet is dietary restriction and increased physical activity. A hot drink will be a good helper in this.
Herbal medicine based on green tea with mint
The therapeutic effect of the drink is so attractive that green tea with mint in tablets from the Vivasan company is produced and in demand.
1 tablet effectively replaces several cups of tea. This result was achieved due to the extract of tea and mint leaves from the most useful substances and their concentration.
Beneficial properties of Vivasan Green Tea with Peppermint tablets:
- have a pronounced antioxidant effect;
- promote general health and rejuvenation of the body;
- prevent the development of inflammatory and oncological diseases;
- supports the functioning of the liver and endocrine system;
- strengthens the immune system, increases the body's resistance to disease.
A significant advantage of the herbal medicine is that it can be used by men and pregnant women.
Among popular recipes There is a choice of green tea with mint for every lover. This hot drink is not only delicious, but also has healing properties. But you need to study carefully possible contraindications, restrictions on its use. In their absence, tea is suitable for daily use and will decorate any meal.
In the article we talk about mint tea - benefits for men and women. You will learn how to prepare mint tea using various recipes and find out if the tasty and healthy drink contraindications.
Mint tea is good for women and men
Rich, refreshing, natural, healing and aromatic, the drink is popular all over the world. It is appreciated for its pleasant taste and availability. Is mint tea healthy?
The benefits of mint tea are as follows:
- invigorates and improves brain activity;
- reduces headaches;
- restores digestive functions well;
- eliminates nausea, relieves spasms during stomach colic, restores bile balance, reduces gas formation and bloating;
- has a beneficial effect on the nervous system: eliminates anxiety and improves sleep quality.
The benefits of mint tea are undeniable for respiratory diseases, so prepare it if you need to improve expectoration, eliminate nasal congestion, and reduce fever. Drink mint tea as a preventive measure to strengthen your immune system and prevent vitamin deficiency.
The beneficial properties of mint in tea are determined by the components included in the plant:
- menthol;
- ascorbic, pantothenic, folic acids;
- tannins;
- thiamine;
- riboflavin;
- phytoncides;
- trace elements: copper, phosphorus, zinc, iron, magnesium, sodium and potassium.
Benefits of mint tea for women
Benefits of mint tea for female body is as follows:
- normalizes hormonal levels;
- improves the condition in the premenstrual period and during menstruation;
- restores skin cells;
- eliminates the symptoms of menopause.
In the absence of contraindications, women can drink mint tea 2 cups a day. The low-calorie drink (8.5 kcal per 100 g) is popular among those who carefully control their weight. It reduces appetite, eliminates hunger for a long time and reduces cravings for sweets. Drinking mint tea between meals speeds up metabolism, which has a beneficial effect on your figure and overall well-being.
Benefits of mint tea for men
Men should be careful with a tonic drink, because mint added to tea will be beneficial or harmful depending on the amount.
One mug of mint tea before bed will help relieve stress and relieve insomnia.. In large quantities, mint reduces testosterone levels, which will cause male impotence.
Is it possible to drink mint tea during pregnancy?
The properties of mint in tea for women carrying a child are controversial among obstetricians and gynecologists. Some claim that in small quantities mint:
- smoothes out the unpleasant symptoms of early toxicosis;
- eliminates dizziness and constipation;
- tones the uterine muscles;
- prevents heartburn;
- reduces swelling of the limbs;
- increases immunity.
While mint tea is beneficial, it can also cause harm to pregnant women:
- allergic reactions;
- excessive tone of the uterine muscles, leading to miscarriage;
- severe heartburn (especially in the 3rd trimester);
- decreased blood pressure in hypotensive patients.
After the birth of a baby, knowing the benefits of mint tea for a woman, doctors recommend drinking it rarely (2-3 times a week). If pregnancy and childbirth occurred with complications, if there were health problems before conception, then the use of the drink should be agreed upon with the observing gynecologist.
Mint tea recipes
Peppermint tea can be brewed with various additives
Help diversify the taste of tea and complement the benefits of mint various additives- cinnamon, lime or lemon, honey, pine nuts, as well as blackcurrant, raspberry, cranberry or strawberry leaves. Prepare natural drink By the best recipes for yourself and your family.
Soothing tea
Prepare soothing tea to relax before bed, relieve headaches and get rid of insomnia.
Ingredients:
- Peppermint leaves – 1 tbsp.
- Oregano – 1 tbsp.
- St. John's wort – 1 tbsp.
- Chamomile – 1 tbsp.
- Honey – 1 tbsp.
How to cook: Mix all the herbs in a ceramic or glass teapot. Pour the mixture with 2 cups of boiling water. Leave for 15 minutes.
How to use: Drink 1-2 glasses. The effect of the prepared drink will answer the question, is it possible to drink mint at night?
Result: Herb tea with mint soothes, eliminates headaches, relieves stress accumulated during the day.
With ginger and honey
In the morning, ginger-mint tea will invigorate you, in the evening it will soothe and relax.
Ingredients:
- Black tea – 1 tsp.
- Mint sprig – 1 pc.
- A slice of ginger root.
- Honey – 1 tsp.
How to cook: The indicated ingredients are intended to prepare 1 serving of the drink. Brew black tea. Place mint and ginger in a cup. Fill them with hot tea leaves. Leave for 5 minutes. Add honey before use.
How to use: Strain the prepared tea or drink it straight with mint and ginger. No more than 2 cups per day.
Result: What are the benefits of mint and ginger tea? Regular use drink will reduce the amount of cholesterol, strengthen blood vessels, speed up metabolism, restore weakened immunity, prevent inflammation and relieve stomach cramps.
With cranberries and honey
Tea with mint, honey and cranberries perfectly quenches thirst (in summer you can drink it chilled). The drink relieves fatigue and increases performance.
Ingredients:
- Chinese red tea – 2 tsp.
- Cranberries – 100 gr.
- Cane sugar – 2 tsp.
- Shredded leaves peppermint– 1 tsp.
- Peppermint sprigs – 2 pcs.
- Honey (to taste).
How to cook: Pour tea and mint into a heated kettle. Slowly pour boiling water. Leave for 5 minutes. Grate the cranberries and mix with sugar.
How to use: Divide the cranberries and honey into cups, then pour the prepared tea over the mixture.
Result: The benefits of black tea with mint and cranberries are undeniable - you will normalize digestion, reduce the risk of developing atherosclerosis, increase immunity and quickly restore the body after vitamin deficiency.
With cinnamon and lime
If you want to lose weight, then choose a recipe for mint tea with cinnamon and lime.
Ingredients:
- Large leaf green tea – 2 tsp.
- Lime – 0.5 pcs.
- Peppermint sprigs – 2-3 pcs.
- Cinnamon stick (length 3-5 cm) – 1 pc.
How to cook: Pour mint and tea into a heated kettle, add cinnamon. Pour boiling water over it. Leave for 2-3 minutes. The more you steep the tea, the more bitter the cinnamon will become. Instead of cinnamon sticks, you can use powder, but in this case the tea will have to be strained.
How to use: Take freshly prepared tea in the morning or evening, cold or hot, with the addition of lime wedges or squeezed juice, honey or fresh berries.
Result: What are the benefits of green tea with mint, cinnamon and lime? It is great for those who want to lose weight: it improves metabolism, cleanses the body of toxins, reduces sugar levels and breaks down fats.
Moroccan tea
In the homeland of Moroccan tea, the drink is taken throughout the day to quench thirst. European tourists prefer to drink it chilled with ice cubes. Try this invigorating drink too.
Ingredients:
- Green tea – 2 tsp.
- Sugar (to taste).
- Peppermint leaves (to taste).
How to cook: Pour green tea into the kettle, pour hot water(temperature no more than 85 degrees) and leave for 15 minutes. Without stirring, carefully pour into a stainless steel kettle through a filter. Add sugar. Bring the drink to a boil. Tea is ready. All that’s left is to add mint: don’t skimp on the leaves if you want to get a drink with a pleasant bitterness. If you like, add milk or spices ( ground cinnamon, cloves), lemon or orange zest.
How to use: Pour the tea over tall glasses and drink throughout the day, but no more than 5-6 cups.
Result: Tea has an excellent tonic effect, increases performance and gives strength for the whole day.
For more information about mint tea, watch the video:
Contraindications and possible harm
Despite the benefits of mint tea, harm from the drink is possible if you have:
- allergy to menthol;
- low blood pressure - mint tea will lower it even more, which will lead to drowsiness, lethargy, and dizziness;
- varicose veins or heartburn - mint causes an exacerbation of these pathologies;
- impotence;
- constipation – tannins in mint have a strengthening effect.
What to remember
- The beneficial properties of mint tea include its effect on the nervous system and digestion, heart and blood vessels. The drink has an anti-inflammatory effect, strengthens the immune system, and is effective against vitamin deficiency.
- Green tea with mint is especially beneficial for those who want to lose weight.
- Despite all the benefits, the harm from mint tea can be felt by hypotensive people, allergy sufferers, pregnant and lactating women, people suffering from varicose veins and gastrointestinal diseases.
- Men should only take mint tea in small quantities.
Green tea It is considered one of the most popular drinks of our time, but debates about its harms or benefits still continue. Green tea with mint is especially popular. The article discusses two sides of the influence of green tea with mint on the human body, its benefit and harm.
About benefits of green tea They say a lot, but in fact little is known. How to drink it? What to brew with? Will there be any benefit from this ceremony? Let's try to figure it out.
Green tea rich in and contains great amount useful substances and compounds, vitamins and antioxidants. But it is worth using it regularly.
As already mentioned, green tea is often consumed in Everyday life, brewing it with mint. What is mint? What kind of plant is this? Since ancient times, mint has been considered a plant that is used in the fight against diseases. nervous system, with problems in the gastrointestinal area. Together with green tea She is often treated for throat and colds.
In nature there are about thirty types of mint and many are used in industry, proving their beneficial effects on human health.
Often when making tea They use garden mint, which is available to everyone, it is called peppermint or lemon balm. Do you remember what aroma this miracle plant has? What kind of tea can you brew? This is a miracle of nature in our cup.
Green tea is often used as the main source of drink during diets; it should be consumed every day, and if green tea is brewed with mint, there will be even more positive effects. Let's give an example
- Green tea with mint is refreshing in the hot season, cold winter warms.
- Again, fights colds and sore throats
- Drinking green tea helps relieve nervous stress and nervous tension throughout the body as a whole, essential oils mints help with this directly
- Mint contains a substance such as menthol, which is simply necessary for cramps.
- Green tea with mint helps cope with sleep disorders in both adults and children over 6 years of age
- Very often, women drink mint green tea (specifically with peppermint). breastfeeding when they want to increase milk flow
- This tea is more beneficial for women than for men, because it is this tea that promotes the production of female hormones
- The tea infusion can be used not only internally, but also to wipe inflamed areas of the skin, relieving irritation and inflammation.
Now we can talk about the dangers of green tea with mint.
- Mint green tea should not be consumed by people with high blood pressure.
- It is contraindicated in children under six years of age because it has the opposite effect, namely by stimulating them.
- Again, there is no need for men to drink such tea; it produces female hormones, namely, it affects potency.
- Also, pregnant women should not get carried away due to increased blood pressure. But this tea helps with toxicosis, this adds to the benefits.
- You should not drink it if you have heartburn or infertility.
It’s always worth remembering in moderation, you can’t brew too much strong green tea, it becomes bitter and changes its taste. There are many ways to enjoy tea and many recipes for brewing tea, but to this day one of the best is tea brewed with mint, namely green tea with mint. Drink more often, more and enjoy the taste while improving your health! Do not be ill!
The quintessence of green tea for better health
Rich and refined taste green tea has been known to people since ancient times. Five thousand years ago, the Japanese already knew about the benefits of this drink, which is probably why they turned the process of preparing and drinking green tea into a complex and almost religious ritual. In the Celestial Empire, properties were valued noble drink, considered it a miraculous remedy that helps against 400 diseases.
Surprisingly, green tea comes from the same tea bushes as all other varieties. The difference lies only in the method of processing the tender leaves, which are dried without prior fermentation and withering. This way it is possible to preserve the refinement of the subtle aroma and a full range of vitamins and microelements in the final product.
Innovative technologies of the Vivasan company
Employees of Swiss production facilities have created an effective preparation “Green tea with peppermint” by preparing an extract from tea leaves. The super concentration of nutrients in one small tablet is so great that even a liter of green tea cannot replace it. Buy a drug from a Swiss company at a reasonable price, because your health is worth it.
Ingredients of Green Tea with Peppermint
- Miracle tea extract increases the metabolic rate, awakening the natural forces of the body.
- Peppermint extract has an astringent effect. It helps maintain alertness, suppresses pain and destroys germs.
- Selenium yeast increases the body's resistance to various types of infections, prevents the development of cancer cells, and improves brain function. The trace element selenium activates vitamin E and protects nucleic acids from damage. It is these acids that are responsible for protein biosynthesis and the transmission of hereditary characteristics in the genetic code.
- Ascorbic acid is necessary for the body to grow and repair damaged cells. Vitamin C helps the body absorb iron and strengthens the immune system.
- Vitamin E or tocopherol works as an antioxidant and anticarcinogen, and also stimulates muscle activity and has a beneficial effect on the reproductive function of the body. Tocopherol inhibits the development of atherosclerosis and diseases of the cardiovascular system.
- Provitamin A or beta-carotene is a powerful antioxidant that fights cancerous tumors and prevents their growth.
- Sorbitol is a natural organic sweetener that has a pronounced sweetish taste, but is not a carbohydrate.
Green tea from Vivasan has no contraindications! It can and should be used by pregnant women. Availability in the composition large quantity microelements are very useful. The rich content of copper and zinc in the pfefferminz-gruntee supplement normalizes the process of bearing a child, ensuring proper development of the fetus.
- Green tea neutralizes the damage caused by excessive smoking.
- Suppresses the negative effects of free radicals, which can cause cancer in humans. This ability of the quintessence of green tea is especially relevant for modern city dwellers who daily experience the effects of polluted air, stress, unbalanced and unhealthy diets.
- The drug “Green tea with peppermint” increases the level of immune defense, allowing the body to fight various types of infections using internal forces.
- In numerous reviews, patients note that with tablets from Vivasan, the weight loss process is more successful, as the rate of metabolic processes in the body increases. The calorie content of the tablet is extremely low; the sugar substitute gives the tablets a pleasant sweetish taste, but does not contain carbohydrates. For successful weight loss, green tea extract is more effective than just a wonderful and aromatic drink.
The instructions for the drug say that Green tea tablets need to be dissolved or chewed. For adults, three tablets a day are enough. Infants can be given a quarter, and children under 12 years old can be given half a tablet three times a day.
Research by modern biophysicists has proven the validity of ancient traditional medicine in China. Indeed, this tea benefits people and cures many diseases!
Active substances: green tea extract, peppermint, selenium yeast, ascorbic acid (vitamin C), vitamin E, beta carotene (provitamin A), sorbitol.
Packaged: 120 tab.
