Modern life is full of tension and stress. Sometimes, coming home, these feelings do not let us go for a long time. We can't sleep at night. In the morning we feel tired and overwhelmed. Where is the way out of such situations? How to calm down nervous system? Do you really need to go to the doctor, prescribe sleeping pills. As a rule, they have many side effects and do not cure.
Teas that calm the nervous system can come to the rescue. They will help to remove the working day:
Voltage;
Calm the nervous system.
There are many recipes for such teas and it is quite possible to choose the right one for yourself.
In addition to the calming effect, they have many more useful properties have a healing effect on the entire body.
What tea calms the nervous system
Unfortunately, stress has become part of our Everyday life. Constant stressful situations Negative influence for the whole organism. Everyone has their own ways to relax. Some people prefer walking. Some people benefit from meditation.
One way is to use herbal teas with a calming effect. One of the main requirements for them is the absence of caffeine. Most herbs do not.
Herbal teas can help calm you down. Prepare your body for sleep. In such collections, as a rule, there is lavender, valerian, passionflower, chamomile. They have a calming effect, promote falling asleep.
In addition, lavender causes a decrease in pressure, reduces the heart rate.
Valerian interacts with gamma-aminobutyric acid. A chemical compound that regulates nerve impulses. Causes a feeling of calmness, reduces anxiety.
Herbal teas designed for sleep also help reduce symptoms of anxiety and stress. Especially useful for relaxation. The best choice for sound sleep - chamomile. It contains flavonoids, which, by binding to receptors in the brain, cause a sedative effect.
Green tea is another drink that can be helpful for stress. However, it contains caffeine. As a sedative, it is better to drink it during the day and not too much. Before going to bed, its use is prohibited.
Calming herbs include adaptogens. They do not directly affect sleep. Useful in order to increase endurance, restore balance in the body. Protect from the negative effects of stressful situations. These herbs include astragalus, tulsi (tulsi, holy basil), and ashwagandha.
Since different herbs have different effects on the body, they can interact with medications. Consult your doctor before use.
What teas are soothing
You need to stop your choice on those that contain the most high level enzymes and nutrients. Here are some of these highly effective, nerve-calming drinks.
From valerian
It has long been known for its sedative properties. Valerian tea has been used as a powerful sleep aid since the ancient Romans. Is excellent remedy with insomnia. Removes:
Anxiety.
In addition, valerian infusion will be an excellent way to relieve a sore throat.
Drink no more than two cups a day to avoid complications. Do not drink before surgery if anesthesia is to be applied.
from passion flower
This tropical plant is better known as passionflower. Passiflora decoction has a very strong sedative effect. One cup of the drink before bed will calm the nerves, help you fall asleep faster, ensuring a healthy sound sleep.
with St. John's wort
It is very useful for the treatment of menstrual, menopausal pain, tonsillitis, stress, anxiety.
Contains natural endorphins, which are produced by our body, increases immune system. One cup is enough for a good soothing effect.
Chamomile 
Highly effective tea to relieve stress, anxiety, anxiety. Well calms the nervous system. You can drink as much as you want. This is one of the few herbs that won't do any harm.
Also, if you are suffering from menstrual cramps or menopause, sore throats, colds, flu, constant stress at work, chamomile tea is one of the best to get rid of these problems.
Lavender
Lavender, like valerian, is one of the herbs that is famous for its sedative properties. Tea with lavender is drunk with stress and anxiety. It helps you fall asleep quickly and sleep soundly.
spring primrose
This nondescript flower that blooms in early spring is not only useful for calming the nervous system. Helps with a breakdown, gives a surge of energy and strength. By the way, its stems are edible.
fireweed
Fireweed or Ivan tea has pronounced soothing properties. This plant grows almost throughout our country. Its crimson flowers attract with their delicate beauty among shrubs and trees.
In addition to sleeping pills, it helps to normalize blood pressure and has many more useful properties.
Viburnum ordinary
Viburnum fruits are widely known for their properties to reduce pressure. An excellent vitamin remedy that strengthens the immune system. Viburnum bark is used less frequently. Meanwhile, it has a good calming effect. It can be brewed with nervous disorders, insomnia and irritation. Helps with headaches caused by migraines.
In addition to herbs, there are still a lot of fees that will help calm the nerves, relieve stress, anxiety, irritation. You can buy one of these herbal tea collections here in this online store.
All of the above plants can be freely found in the pharmacy. They are sold not only in boxes, but also in tea bags, which are very easy to brew. They are not very expensive.
The main thing you need to understand is that accumulating irritation, anxiety, anxiety, stress is harmful to health. Accumulating, all these mental and physical problems, over time, will affect health more seriously.
After drinking a cup of tea with soothing herbs, the next morning you will feel rested, self-confident and freed from nervous tension.
Contraindications
Herbs generally do not have side effects, unlike medicines. However, do not exceed the dosage when brewing. Do not drink immediately in large numbers. One cup of tea at night of this amount will be enough to relieve the stress of a working day.
With individual intolerance to a particular herb, an allergic reaction is possible.
If the feeling of tension, insomnia does not leave long time, you should see a doctor.
The life of a modern person is sometimes like a race. Stress, neurosis, irritability, poor sleep become her frequent companions. Not everyone manages to restore peace of mind and put their nerves in order on their own, and they have to take sedatives. Medicines of synthetic origin are usually prescribed by a doctor according to indications and are dispensed in a pharmacy only by prescription. Herbal preparations, which include soothing teas, are available to almost everyone. They are the safest medicines but that doesn't make it any less effective.
Calming properties of herbs
All herbs that have a sedative effect, to a greater or lesser extent, solve the following problems:
- Remove anxiety.
- They have a sedative effect.
- Sleeping action.
- Improve the stability of the nervous system.
- Enhance inhibitory processes in the brain.
- Nervous tension, irritability, neurosis, hysteria, tearfulness.
- Dizziness, convulsions.
- Pain in the heart, arrhythmia, tachycardia, high blood pressure.
- Spasms and colic of the gastrointestinal tract on a nervous basis.
- Children's hyperactivity.
Types of soothing teas by composition
tea happens one-component when it contains one plant, and multicomponent in which several types are selected. A spontaneously composed collection can drown out or greatly enhance the healing effect of tea, since herbs can affect each other's properties.
Teas can be found in pharmacies both ready-made and individual herbs. And you can prepare them yourself. To do this, you should read the information on when it is best to collect the desired plant, what part of it is needed, as well as how to prepare for use and store.
Basic rules of herbal medicine
The effectiveness of soothing teas is not in doubt among doctors, however, many are skeptical about them. Having drunk some brewed tea for 3-4 days, in fits and starts, at different times of the day, one should not expect a quick therapeutic effect. There are some rules of tea herbal medicine.
- Time of receipt. Depends on the problem, for example, for insomnia, you need to take tea an hour or two before bedtime, and for irritability - half daily dose infusion at bedtime, and the rest 3-4 times during the day.
- Dosage. It is not necessary to start with the maximum dose for a better and faster effect, it is better to increase it if necessary.
- A course of treatment. Teas can be drunk once, occasionally, without adhering to any regular system, if the problem is not pronounced. Without a break, you can drink sedative infusions for a month, then it is better to stop for at least 2 weeks. Then, if necessary, you can continue herbal medicine. If the problem is solved, you do not need to continue drinking teas "to consolidate the effect." The next time the decoction may not work.
- Ingredients of tea. For more than six months, you should not take the same collection or a separate herb, as the body will get used to their effects and you will have to increase the dosage.
Calming herbs
Below is a list of plants (far from complete) that can be used as a soothing tea. All of them have a certain sedative effect.
- basil (leaves);
- bergamot (skin);
- hawthorn (flowers and fruits); - ,
- cranberries (fruits and leaves); —
- valerian (root); —
- watch (leaves);
- sweet clover (flowers and grass);
- oregano (flowers and grass); —
- angelica (root);
- ginseng (root);
- St. John's wort (flowers and grass); —
- green tea (leaves);
- Ivan-tea (flowers and grass); - ,
- calendula (flowers);
- viburnum flowers, (fruits and bark); —
- lavender (flowers);
- linden (flowers);
- lemon balm (leaves); —
- peppermint (leaves); —
- passionflower (herb);
- spring primrose (flowers, leaves and roots).
- wormwood (flowers and grass);
- tansy (flowers and grass);
- peony (root);
- motherwort (flowers and grass);
- rosemary (leaves);
- chamomile (flowers). —
- rue (herb);
- cudweed swamp (grass);
- cumin (fruit);
- yarrow (flowers and grass); —
- dill (seeds);
- hops (cones);
- chicory (herb and roots);
- thyme (flowers and grass); - ,
- wild rose (leaves, fruits). - ,
- eleutherococcus (root).
Soothing Tea Recipes
When preparing tea from one plant, it is enough to simply brew the necessary component. Some infusions are obtained with a bitter aftertaste, which can be softened with honey, ginger, lemon. If you need to drink several herbs at the same time, then it is better to use proven tea recipes, the composition of which was specially selected not only to achieve the best result, but also taking into account the taste.
Below are a few recipes for soothing teas. It is best to cook them in a thermos, brewing a tablespoon of the mixture in a glass of boiling water and insisting for at least 20 minutes.
1. Tea for nervous tension, insomnia
- Hops - 50 g.
- Valerian - 50 g.
2. Tea as a sedative and sleeping pill for palpitations
- Melissa - 50
- Valerian - 50 g.
- Motherwort - 50 g.
2 tbsp. l. drink tea three times a day.
3. Sleeping tea, sedative
- Valerian - 50 g.
- Oregano - 50 g.
- Donnik - 50 g.
- Valerian - 50 g.
Take a cup before meals three times a day.
4. Tea for nervous breakdown associated with suffocation, headaches, heart failure
- Dried marshwort - 50 g.
- Hawthorn - 50 g.
- Chamomile - 50 g.
A cup of tea half an hour after meals twice a day.
5. Tea for nervous overexcitation, palpitations
- Valerian - 50 g.
- Motherwort - 50 g.
- Dill - 50 g.
- Cumin - 50 g.
A cup of tea three times a day.
6. Tea for nervous disorders that are associated with insomnia
- Lemon zest - from half the fruit.
- Chamomile - 3 tsp
- Valerian - 2 tsp
Take a cup after meals twice a day.
7. Tea for irritability, insomnia, nervous tension
- Watch - 50 g.
- Mint - 50 g.
- Valerian - 25 g.
- Hops - 25 g.
A cup of tea three times a day.
8. Tea for children soothes colic
- Dill - 50 g.
- Chamomile - 50 g.
- Mint - 50.
Give babies twice a day for tsp.
9. Tea for children soothing
- Chamomile - 50 g.
- Melissa - 50
- Oregano - 50 g.
Give the child 3-4 times a day, depending on age, 1-3 tsp. before meals.
10. Tea for children for restful sleep
- Linden - 50 g.
- Mint - 50 g.
- Chamomile - 25 g.
15 minutes before bedtime, give the child a teaspoon.
Contraindications and side effects
Like any medicine, tea with a sedative effect has contraindications. Pregnant women and children first on the list, for whom soothing decoctions should be carefully selected.
women in position can only take teas based on valerian and motherwort in limited quantities. For children, especially under one year old, teas are given only on the recommendation of a doctor and strictly in the prescribed dosage.
Individual intolerance and possible allergic reactions another factor by which you need to select plants for a sedative infusion.
There are a number of physical diseases in which sedative decoctions are completely contraindicated, for example, brain tumors. And also at mental illness, which require the use of special drugs, teas can have a negative effect on the effect of the medicine.
Do not forget about the side effects of herbs. Possible deterioration in concentration, lethargy, reaction delay. Valerian can actually cause blurred vision. Therefore, caution is needed in taking sedative infusions when increased attention is required. There are others side effects in various herbs. John's wort acts on skin and mucous e, chamomile stomach melissa reduces pressure, Mint tea causes problems in genital area. Some herbs can backfire in overdose.
The recommendations of specialists before taking soothing teas will not interfere, and in the presence of any diseases, consultation is simply necessary. Healthy people it is enough just to follow the dosage and rules for taking tea.
Soothing teas are the most gentle way in the fight against many ailments. Properly selected plants for infusion will help relieve tension, irritability, anxiety, help you fall asleep or cope with depression. The effect of teas is no worse than that of expensive medicines, and side effects can be avoided if you follow the dosage and recommendations for use.
The life of most of us is filled with constant stress, anxieties and worries. All this leads to rapid fatigue. Many people feel exhausted even in the morning. In order to avoid this unpleasant phenomenon, you need to put in order the nervous system. Great helper in this case is a soothing tea. This tool, along with right mode days, yoga and auto-training, will always be in a good mood.
Calming tea is a natural, simple, pleasant way to help you relax. In addition, it has a mild effect on the body. It will help get rid of increased nervousness, irritability, insomnia and nervous exhaustion.
There are many folk recipes cooking such Below are the most popular ones.
Soothing tea can be prepared in the following way: mix fifty grams of valerian root and the same amount of hop cones, then pour the resulting product with a glass of freshly boiled water, then let it brew for at least twenty minutes. It is recommended to drink such a remedy half a glass twice a day, or one glass before going to bed.
You can also mix peppermint herb in equal proportions (each plant fifty grams). The resulting product, filled with a glass of freshly boiled water, should be insisted for half an hour, and then strained through a sieve (you can use gauze) and take half a glass twice a day. In such a collection, you can add dill or anise.
One of the most common is the following recipe: mix 50 grams of motherwort herb, the same amount of valerian root and lemon balm herb. The resulting mass must be poured with one glass of boiling water and left to infuse for twenty minutes, then strain. It is recommended to drink such a drink one teaspoon before meals three times a day.
Tea that calms the nervous system can also be prepared in this way: add a little honey to a mixture of green tea and motherwort herb (all ingredients are 1 teaspoon each) and pour about 200 ml of boiling water. Cool the resulting mass and strain, drink half a glass three times a day.
For children, the following recipe is used: mix 50 grams and the same amount of lemon balm. The resulting mass must be poured with a glass of boiling water and left for fifteen minutes, then strain through cheesecloth. You can give this tea to a child a few teaspoons (from one to three, depending on age) three times a day with meals.
Another way to prepare a soothing drink for the little ones is to mix a tablespoon each of fennel fruit, peppermint (leaf) and chamomile flowers. Then pour 50 milliliters of boiling water and hold in a water bath for at least twenty minutes. The resulting mass must be filtered and given a teaspoon twice a day or immediately before bedtime.
All fees of plant origin have a fairly strong effect on the human nervous system. That is why it is so important not to exceed the recommended dosages and take into account the possible individual intolerance of one of the components. Soothing teas are recommended to be taken for no more than three weeks. It is also allowed to use it once natural product if necessary.
If you don’t have time to prepare, you can buy a soothing tea at the pharmacy. One of these means is the sedative collection "Altai Doctor". It helps to cope with irritability, anxiety, insomnia. This tea combines general strengthening and antidepressant action. It contains motherwort, hops, chamomile and valerian. These components perfectly perform a calming function without harm to health.
Remember that before using any of the above remedies, you should consult with your doctor.
Soothing tea based medicinal plants- a unique remedy for the restoration of the nervous system, an alternative to synthetic drugs. Healing fees with motherwort and lemon balm are allowed to be used during pregnancy and during breastfeeding. Teas with St. John's wort or valerian have a particularly strong effect on the nervous system. For restless children, from the age of 2 months, a lung drink is prescribed. chamomile tea. It is important to note that soothing herbal preparations reduce Negative consequences stressful situations and depressive states.
Tea for the nervous system
The best remedy that will help restore emotional health gently and without consequences is a soothing herbal tea. The relevance of phytotherapy lies in the fact that it avoids the use of synthetic drugs. Along with this, healing fees soothe no worse than pharmacy drugs, and the side effects of such therapy are minimal.
Herbal teas contain substances that slow down the transmission of nerve impulses. Regular intake of such funds allows you to achieve a sedative effect and prevent overexcitation of the nervous system.
Against neurotic disorders of a different nature, medicinal tea is recommended using the following herbs:
- 1. Valerian - shown to eliminate insomnia and reduce overexcitation of the nervous system. Refers to unique natural antidepressants.
- 2. St. John's wort - this plant helps to relax, relieve headaches and anxiety. Improves sleep and prevents nervousness and stress.
- 3. Motherwort - indispensable for depressive states.
- 4. Peppermint - recognized as the safest sedative. Blocks attacks of headaches and allows the body to cope with stress.
- 5. Hops - often prescribed for hysterical attacks and for a mild analgesic effect. Removes signs of vegetovascular dystonia.
- 6. Lavender - recommended as the main treatment for melancholy, combined with stress. Improves well-being with neurasthenia, irritability, normalizes sleep.
- 7. Green tea is a universal remedy in the fight against stress and depression. Tones up, increases working capacity.
Tea from soothing roots and herbs is prescribed for manifestations of vegetovascular dystonia, neurotic disorders, as well as for diseases of cardio-vascular system. The herbal drink contains high levels of enzymes and nutrients. AT medicinal purposes It is recommended to drink at least 4 cups medicinal tea in a day. For the prevention of nervous breakdowns and during periods of special emotional tension, 2 cups are enough.
homemade recipes
The pharmacy sells ready-made soothing teas, but doctors recommend purchasing medicinal herbs packaged in one component and preparing decoctions on their own at home.
To eliminate increased irritability lime tea. The flowers of this plant and the leaves of lemon balm are mixed in equal proportions. Raw materials are poured into a glass hot water and boil for 5 minutes. It is necessary to infuse the mixture for 20 minutes, then carefully strain. Only added natural honey. If you take the drink in small sips, the effect comes in the near future. Systematic treatment with a drink allows you to eliminate the manifestations of nervous tension and stress.
Tea is prepared from mint and motherwort, which gently affects the nervous system. It will take 20 g of mint, strawberries and 12 g of motherwort and chamomile. From the mixed components, a collection is obtained, which is enough for several days. A liter of boiling water will require 3 tbsp. l. raw materials. It is necessary to infuse the drink for a maximum of 15 minutes. It is recommended to drink it 3-4 times a day.
In order to quickly calm down at home, it is recommended to use a decoction of an equal ratio of hops and valerian roots. For a glass of hot water, use 1 tbsp. l. medicinal raw materials. If you drink the remedy 20 minutes before bedtime, it will help you fall asleep easily and not wake up at night. A mixed collection of motherwort, green tea and hops allows you to eliminate insomnia associated with nervous experiences of a chronic course.
Healing tea recommended for use 1-2 hours before going to bed will help improve night sleep and relieve emotional stress. In exceptional cases, with constant nervousness and increased excitability, a calming decoction is indicated to be taken several times a day. It is not recommended to add sugar to the drink. In this way, the healing effect can be reduced. It is best to add 1 tsp. honey in a glass of tea.
Tea for children
For babies, the use of soothing teas is allowed from 2 months of age. Indications for herbal therapy are restless behavior of the child, poor sleep, refusal of the breast or bottle. A pediatrician may recommend this tea to improve adaptation and to normalize the activity of the digestive tract. However, not all charges are allowed to be used for infants.
The best and safest option is a medicinal drink based on mint with fennel. In ready-made pharmaceutical formulations, a single dosage is distributed in filter bags. Shown to drink healing drink before daytime and nighttime sleep. If tea is also recommended to improve digestion, you should give it to your child before meals.
For children from one year old who have already switched to an extended menu, it is allowed to use anise, fennel, mint and lavender to make soothing tea. A drink is prescribed to relieve symptoms of increased excitability or poor sleep. For children from the age of two, doctors recommend using mint, lime blossom, wild rose, dill seeds, and cornflower petals to prepare the drink. This tea is intended for use immediately before the child goes to bed.
Decoctions for pregnant and lactating mothers
Herbal teas for pregnant women sedative effect- a good alternative to synthetic drugs. Fees based on mint, chamomile, motherwort, valerian or lemon balm are considered safe. It is allowed to use them from the 12-week gestation period. The optimal course of therapy is no more than 20 days. Then you need a break in order to prevent side effects.
During periods of particular irritability and anxiety with HB (breastfeeding), herbal soothing teas are recommended, which are indicated for young children. A decoction based on mint has a sedative effect.
It is useful to brew hops. For 2 cones you need a glass of boiling water. Infuse the remedy for about 10 minutes under the lid and take it warm.
Also, when breastfeeding, mint tea is shown to normalize sleep and relieve stress. Per glass boiled water 1 tsp is enough. raw materials. If desired, honey and lemon are added.
All soothing drinks during pregnancy or lactation, you need to drink at night. Doctors often prescribe the same fees for both mother and child. This allows you to achieve maximum results and prevent the development of an allergic reaction. Useful material plants allow you to enrich the body with the necessary organic compounds, normalize the functioning of organs and improve overall well-being.
Phytotherapy: indications and contraindications
Medicinal herbs have practically no contraindications, unlike synthetic drugs. An absolute contraindication for the use of one or another herbal collection is an allergic reaction. For patients at risk, it is important to carefully study the compositions ready fees or carefully select components for self-manufacturing.
It was revealed that side effects are completely absent only in chamomile. In any case, consultation with a doctor is the best option to prevent unpleasant consequences from the use of herbs.
With individual intolerance to any of the components, tea should not be taken. Experts have found that valerian preparations cause drowsiness and confusion. If you accidentally increase the concentration of the medicinal composition, then problems with memory and vision may occur. The use of valerian is not recommended before driving or working in hazardous industries.
St. John's wort has a strong effect on the functioning of the male reproductive system due to its highly relaxing effect. In addition, if you collect grass in hot summer days, there is a risk of getting burned by the juice of the plant. Including green tea in your daily diet will help you avoid depression and stress.
Fatigue and nervous tension based on insufficient sleep, removes tea from mint or lemon balm. Lavender decoction is prescribed for increased anxiety and irritability.
AT traditional medicine There are many recipes for decoctions and infusions that have a beneficial effect on the nervous system. However, it is recommended to use them subject to contraindications. Harmless at first glance, herbs can cause an allergic reaction and others that worsen the general condition.
Chamomile is a plant that can easily cope with irritability. However, its use is not recommended for pregnant women and nursing mothers. Motherwort is indicated for frequent tantrums and insomnia. Its use is strictly prohibited in the presence of hypotension and bradycardia.
Soothing tea can be prepared from hop cones. This is a versatile plant that can relieve stress, eliminate insomnia and nervousness. Contraindications to it are pregnancy, lactation, as well as individual intolerance.
A good tea with a calming effect is obtained from valerian. True, to obtain the desired effect, you need to use it for a long time. Melissa restores normal sleep, but is undesirable for low blood pressure, duodenal ulcer and renal failure.
Soothing Tea Recipes
With normal pressure and heart rate, you can make a tea with a calming effect from St. John's wort and motherwort, 2 parts each, as well as melissa, yarrow and chamomile, 1 part each. Plant components are thoroughly mixed and brewed 1.5 tablespoons of the mixture in 200 ml of boiling water. Infuse the remedy should be 15-20 minutes. Drink the prepared infusion during the day in 3-4 doses.
To combat insomnia, melissa tea is prepared by brewing a tablespoon of the plant in a glass of boiling water. Tea should be infused for no more than 3 minutes, since a strong infusion, on the contrary, will lead to the opposite effect. It is recommended to drink the drink just before going to bed.
Also, tea from hop cones will help to cope with insomnia. The 2nd cones are brewed with a glass of boiling water and left to infuse for 10 minutes. Drink the remedy during the day in several doses along with a small amount honey.
AT equal amounts mix chamomile, fennel, cumin and valerian. A tablespoon of the resulting herbal collection is brewed with a glass of boiling water and infused for 30 minutes. Take the infusion during the day and in the evening, half a glass. The tool relieves nervous tension and helps to fall asleep quickly.
