Coconut oil for a healthy diet

Coconut oil obtained from dried nut pulp (copra) coconut tree. In the production of coconut oil, the hardened flesh of the coconut is first separated from its hard shell, then the shelled copra is dried, crushed, and then oil is obtained from it by pressing. The hot pressing method is most commonly used in the production of coconut oil. But also cold-pressed technology is used to obtain coconut oil, which makes it possible to obtain the highest nutritional and biological value, but at the same time and more expensive, coconut oil. The oil has a characteristic delicate, sweetish aroma and a pleasant slightly nutty flavor. Producing refined and unrefined oil. Oil coconut divided into food and cosmetic.

To date, the world's main producers of coconut oil are Thailand, Malaysia, India, Philippines, Sri Lanka, Indonesia. Coconut oil is most often supplied to Russia from Thailand, India, less often from the Philippines and Indonesia.

Special Benefits

Coconut oil - beneficial features

Coconut oil is completely absorbed by the body, without being deposited in body fat, therefore, it is especially useful for people involved in sports and leading an active lifestyle.
Strengthens the immune system.
Valuable cosmetic product.

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Coconut oil - ingredients fatty acid, vitamins and minerals, calories

The melting point of coconut oil is about 25 ° C. If coconut oil has thickened, then this only confirms its naturalness. To melt the butter, place the container of butter in a glass with hot water or heat the oil in a water bath.

Coconut oil is a universal remedy and is suitable for the care of the scalp, neck, décolleté, face, hands and feet.

Base oil for enriching creams, masks, balms for skin care intended to nourish, soften or moisturize the skin.
Nourishing and repairing oil for damaged, split ends, thin, brittle or color-treated hair.
massage oil.
Skin cleansers and make-up removers.
Mouthwash.
Lip balm.
Balm after a shower or bath.
A protective agent against the harmful effects of wind and frost on the skin.
Means for skin care of hands and nail cuticle.
Skin softening and soothing agent after manicure, pedicure, hair removal, shaving.
Sunscreen "before" and "after" tanning.
Care products for sensitive baby skin, as the oil is hypoallergenic and has an anti-inflammatory and softening effect.

Coconut oil for face and body

Cosmetic properties of coconut oil:

Absorbs quickly without leaving a greasy sheen or sticky feeling, nourishes and softens the skin.
Tones the skin, gives it elasticity and firmness, helps to smooth fine wrinkles.
Prevents the appearance of pimples and acne.
Helps to retain skin moisture and restore the protective functions of the epidermis, protects the skin from drying out and flaking, helps to restore the normal acid-base balance of the skin.
Accelerates the process of natural skin regeneration.
Prevents the appearance of age spots and premature aging of the skin.
Helps restore the lipid-protein balance of the skin, disturbed as a result frequent use low-quality soaps, shampoos and shower gels.
Soothes irritated or inflamed skin.
Protects the skin from excessive exposure to solar ultraviolet radiation.
Softens rough skin on the feet.

Coconut oil for hair

Coconut oil is an excellent restorative treatment for damaged, thinning, dull, split, brittle, or over-colored hair. At regular use coconut oil hair becomes strong, shiny, soft, silky and manageable.

Coconut oil creates a protective film that prevents leaching of protein from the hair structure, nourishes and moisturizes the scalp well, activates hair growth and prevents hair loss, helps restore hair structure and prevents split ends, relieves irritation of the scalp and helps in the fight against dandruff due to antifungal and anti-inflammatory properties.

Coconut oil protects hair from the harmful effects of frequent washing and dyeing, from mechanical damage to the hair when combing, from overdrying with a hair dryer and frequent perms. Coconut oil also protects hair from excessive exposure to sunlight, salt water and sea wind, so it is recommended to apply it to the hair before sunbathing or sea bathing.

Coconut oil is easily and evenly distributed over the entire surface of the hair, quickly absorbed by the skin and does not leave a greasy shine on the hair.

The oil is used as a mask before washing the hair. The oil is applied with massage movements from roots to ends. During washing, it is washed off with shampoo. You can also apply a small amount of oils on washed hair: lubricate the roots and ends.

As part of hair masks, it is better to use refined oil, and unrefined coconut oil is better to use to care for the ends of split ends.

It is advisable to avoid applying unrefined coconut oil to the scalp due to comedogenicity. But everything is individual and it is impossible to say with certainty that a remedy called comedogenic for one person will be just as harmful for another. Therefore, it is necessary to check the effect of the product on yourself.

Application in cooking

Due to its high content of saturated fatty acids, coconut oil is virtually immune to oxidation and has a long shelf life. It almost does not react with air, therefore, even without a refrigerator, it remains usable throughout the entire shelf life.

Coconut oil does not lose its taste and beneficial properties when heated to high temperatures, it is not prone to rancidity, which is why, unlike other oils, it can be used for frying and deep-fried cooking, while it does not become carcinogenic.

Coconut oil - culinary uses

Coconut oil is an exotic product for our latitudes, therefore it is not very common. Meanwhile, its unique composition allows it to take a leading place among other oils of vegetable origin, and high content fatty acids allows it to be used for the treatment and prevention of diseases of almost all body systems.

Chemical composition of coconut oil

Coconut oil is made from the flesh of the coconut, otherwise known as copra. Among other oils of vegetable and animal origin, it has a record high content of beneficial medium chain fatty acids.

Gallery: How Hot Pressed Coconut Oil is Made

Coconuts are plucked from palm trees. Nuts piled in heaps dry for some time in the sun. Next, the coconuts are cracked.
In order to separate the pulp from the shell, the nuts are heated on a huge grill. The oil is pressed on a special oil press

Cold pressing makes it possible to extract a very modest amount of oil from the pulp of coconut, only about 10% of the original mass of the raw material. Such oil is much more expensive than hot-pressed oil, but it retains in its composition the entire spectrum useful substances. With the use of hot pressing technology, up to three hundred grams can be obtained from a kilogram of raw coconut. finished product, but some of the nutrients will be lost during the heat treatment.

Table: Fatty Acid Content of Coconut Oil

Name	Content	Effect
Lauric acid	40–55%	With antifungal and antibacterial properties, it is the most valuable component of coconut oil.
Myristic acid	15–25%	It has an antimicrobial effect and is a "transporter" of active substances, contributing to their better absorption.
Palmitic acid	9–11%	Contributes to the preservation of moisture in the cells, has an anti-inflammatory effect, improves skin elasticity. It has a restorative, regenerating and soothing effect.
Oleic acid	~ 10%	Oleic acid, or omega-9, is involved in the creation and restoration of cell membranes, supports immunity.
Caprylic acid	5–7%	It has antifungal properties, especially effective against the fungus that causes thrush.
Capric (decanoic) acid	4–10%	It has anticonvulsant properties, studies confirm the effectiveness of this acid in the fight against epilepsy.
Stearic acid	~ 5%	Makes the skin soft and smooth, protects it from external influences. It also has a comedogenic effect.
Linoleic acid	2–3%	Refers to omega-6 essential fatty acids. Oils with high content of this acid are recommended for owners oily skin and skin prone to imperfections. Necessary for the normal functioning of cellular and subcellular membranes.
Caproic acid	~ 1%	Promotes normal blood clotting.

By the way, lauric acid in the same concentration as in coconut oil can only be found in mother's milk, and hardly anyone will dispute its benefits. In addition to the high content of fatty acids, coconut oil is a storehouse of vitamins and elements necessary for the body to function properly.

Table: vitamins and minerals in coconut oil

Vitamin A	It is indispensable for vision, it is necessary for the proper functioning of the retina. Maintains normal operation immune system protects against infections. Participates in maintaining the beauty and health of teeth, skin, bones and tissues of the body.
Vitamin C	Stimulates the production of collagen, a protein responsible for the health of the skin, ligaments and tendons, teeth and bones, blood vessels and capillaries. Accelerates healing of wounds. Is an antioxidant.
B vitamins (B1, B2, B5, B6, B9, B12)	They support the work of the cardiovascular and nervous systems of the body, ensure the health of the gastrointestinal system, enhance the production of red blood cells and hemoglobin, antibodies. They take part in the synthesis of proteins and new cells, participate in the reproduction of DNA. Necessary for the normal functioning of the muscular system.
Calcium	The key to healthy bones and teeth, as well as the proper functioning of muscles and blood vessels. Also involved in the synthesis of hormones and enzymes.
Magnesium	Necessary for muscle contraction, protein production, normalization of blood pressure. It is an important component of blood involved in the process of its coagulation. Responsible for regulating blood glucose levels. Helps the heart muscle and nervous system to function normally, participates in the removal of cholesterol from the body.
Selenium	Strengthens the immune system, supports the reproductive system of the body. Regulates functioning thyroid gland. Antioxidant.
Phosphorus	Component of cell membranes, DNA and RNA. Also involved in bone mineralization, energy production, regulation of acid-base balance.
Potassium	Participates in the regulation of neuromuscular synapses and intracellular metabolism, regulates blood pressure.
Iron	The leading component of metabolism, a component of many proteins and enzymes. It is a component of hemoglobin, respectively, is involved in the saturation of the body with oxygen.
Copper	Ensures the proper functioning of the brain and nervous system. It is a component of the most important enzymes. Provides iron metabolism, thereby helping to maintain normal hemoglobin levels.

Benefits of eating coconut oil

The benefits of coconut oil are manifested both externally and internally. Moreover, this versatile product is used very widely - in cooking, medicine and even in home economics.

Coconut oil is a recognized remedy for regulating the functioning of the thyroid gland.

When used internally, coconut oil has a positive effect on almost all body systems. It enhances its protective functions, improves digestion, helps blood formation, reduces the risk of developing cardiovascular diseases. Some researchers claim that eating coconut oil reduces the risk of developing serious diseases such as Alzheimer's disease and cancer. Its use also has a positive effect on the restoration of thyroid function.

The antifungal, anti-inflammatory and antibacterial properties of coconut oil are the best in the fight against skin diseases, fungal infections of the nails and hair, thrush, dermatitis and eczema.

The regenerative properties of the oil are useful both for reducing the symptoms of an ulcer or inflammation of the walls of the stomach, and for healing wounds.

Coconut oil is high high-calorie product. 100 grams of coconut oil contains 862 kilocalories. To get the same number of calories, you can eat a kilogram of potatoes, or more than two kilograms of watermelon, or almost a pound of beef.

However, do not forget that any oil is a very, very high-calorie product. Therefore, its use should be limited, replacing other fats in the diet with it, and not adding calories from coconut oil to them.

What oil to choose for food

Coconut oil is divided into several types according to the method of production. Cold pressed, natural and the most healthy oil marked like this:

Virgin Raw Organic;
Virgin coconut oil (or VCO);
Extra Virgin Coconut Oil.

Such international certificates as Halal, USDA organic and Bio Agri Cert also confirm the highest quality of the oil.

Cold-pressed coconut oil retains the maximum of useful substances

Its production consists in the mechanical extraction of copra, such oil should not be subjected to any other influences or contain additives. When solidified, it turns white, while in the liquid state it should be transparent. At temperatures below 22-25 degrees Celsius, high-quality coconut oil without impurities solidifies.

By the way, Virgin coconut oil and Extra Virgin Coconut Oil are the same oil. The fact is that, unlike oil made from olives, coconut oil does not have the official industrial marking extra-virgin, and such an inscription on the jar is nothing more than a marketing ploy designed to increase the value of the oil in the eyes of the buyer.

If you see Coconut Oil on the package without further explanation, you are looking at hot-pressed oil or even a mixture of refined and unrefined coconut oil.

The inscription Refined or RBD means that refined, purified oil has fallen into your hands. Most likely, it was obtained by hot pressing. The result is a product with a longer shelf life compared to crude oil, more transparent and almost odorless. As you might guess, there are many times less useful substances in such an oil than in unrefined cold-pressed oil.

Quality coconut oil becomes solid at temperatures below 22-25 degrees Celsius.

Unrefined coconut oil has the widest range of applications - from cooking to cosmetology. Its only, perhaps, minus lies in the high price. However, it is perfect for diet food and children's diet. This oil melts in the mouth and leaves no unpleasant sensations; it can be used for dressing salads, soups, cereals, and in the preparation of desserts.

Features of using coconut oil for frying

You don't have to use high-quality cold-pressed oil for frying, as long as you'll be exposing it to high temperatures anyway. Typically, this cheaper oil is labeled "for cooking" or "coking oil".

Among all vegetable oils, coconut contains the most saturated fats, and this is what makes it great option for cooking. The thing is that in the process of heating everything vegetable oils undergo oxidation or polymerization, but coconut oil "resists" the longest. On the other hand, natural, untreated coconut oil begins to smoke as early as 177°C (by comparison, untreated Palm oil holds up to 235 degrees). However, processed coconut oil that has gone through the refining process does not smoke up to 204°C.

Natural coconut starts to smoke less than at 180 degrees Celsius

It is believed that when frying coconut oil does not emit carcinogens, however, smoking is already a signal of their possible formation. The saturated fatty acids in coconut oil, unlike their animal counterparts, are beneficial, not harmful. Therefore, frying in coconut oil - the only one of all - will make your products even more useful, but on condition that you endure temperature regime and the oil won't smoke. A nice bonus is that coconut oil does not oxidize, so it does not go rancid.

Medicinal uses of coconut oil

Coconut oil in our non-coconut countries is widely known as an excellent skin care product. However, a much smaller number of people are aware of its excellent medicinal properties.

If at an ambient temperature of more than 25 ° C the oil does not become liquid and transparent, you have a poor-quality product with impurities

This effectiveness of the oil is due to the high content of lauric acid and its amazing ability to destroy fungal infections, microbes and viruses.

Prevention of diseases of teeth and gums

Coconut oil has been shown to be highly effective in oral hygiene. Most often it is used for rinsing or as an additive to toothpaste. All the same lauric acid acts at the forefront of the attack on pathogenic bacteria that cause caries and bad smell from mouth. In addition, coconut oil reduces the rate of formation and the amount of plaque.

Studies designed to prove the benefits of coconut oil for oral hygiene have confirmed a 68% reduction in plaque in test subjects after just a month of use.

To prepare the rinse mixture, add a teaspoon of oil to a glass of warm water. There are no restrictions on the number of procedures and the duration of the rinse course. The same goes for adding oil to toothpaste - you can do this for as long as you like.

Oil for wounds and burns

Coconut oil has also been proven effective in treating burns and healing wounds. Unique composition helps prevent infections from entering the wound and promotes rapid tissue regeneration. In addition, there is a local analgesic effect.

Coconut oil is effective in treating sunburn

However, it is important to be aware that coconut oil is a very mild remedy and should only be used if skin lesions are minor, such as mild sunburn. In cases of burns with the occurrence of blisters, open wounds, instead of self-treatment, it is worth contacting a specialist.

In the event of a sunburn, coconut oil will help prevent peeling of the skin with further peeling, relieve inflammation, relieve tightness and dull pain. But you should not smear yourself with oil or other fatty substance, as soon as you realize that you are “fried”. The first step is to cool and cleanse the skin. A cool shower and baby soap will do the job best. Gently pat your skin dry with a towel and proceed to apply the miracle cure. The procedure should be carried out 2-3 times a day and refined oil should be used, since it is absorbed a little worse than cold-pressed oil, and accordingly, it will linger on the skin longer.

When applied to healing wounds, coconut oil creates a protective layer that keeps out dust, infections, and bacteria and softens the skin, making the healing process less painful.

Help with psoriasis and eczema

Psoriasis is an incurable disease at the present stage of development of medicine, with an unknown genesis. Therefore, the use of any means is not aimed at curing the disease, but at facilitating its course. In this case, hypoallergenic coconut oil will do the best. By the way, many ointments prescribed by doctors for psoriasis contain coconut oil. Softening the skin and gently eliminating flaking, it has an anti-inflammatory effect and reduces redness. However, in addition to external use, it will not be superfluous to use this useful product inside: two tablespoons a day is enough.

The same applies to eczema: all funds can only be aimed at alleviating the symptoms of the disease, and not eliminating them. Usually, with this disease, doctors prescribe antihistamines and anti-inflammatory drugs. In the event that the disease was complicated by an infection introduced as a result of scratching the blisters, antibiotics are added to the list of drugs.

Coconut oil in this case will help alleviate the manifestations of the disease: it will soften and moisturize the skin, help relieve irritation, prevent infection from entering the wounds and speed up their healing.

Herpes treatment

One of the properties of lauric acid is the destruction of the fatty membrane of viruses. She also copes with the lipid membrane of the herpes virus. Unrefined cold-pressed oil will be of great benefit.

Some researchers argue that in order to defeat the herpes virus, it is better to consume monolaurin, an extract of coconut oil, and not the oil itself. The fact is that monolaurin is a derivative of lauric acid, but in order for the body to produce enough of it to effectively fight the herpes virus, you need to eat at least 300 grams of oil.

The best effect can be achieved by using coconut oil both externally and internally. Eating 1-2 tablespoons and applying the oil to the skin before bed every day can deal the herpes virus a devastating blow.

Coconut oil for varicose veins

A noticeable benefit from coconut oil for varicose veins will be only at the very beginning of the disease. If dilated veins appear and there are painful sensations, you will need more serious drugs. If only spider veins are visible on the legs, using coconut oil as an additive to massage mixtures will help prevent the disease from progressing to the next stage.

Help for the stomach and intestines

The scientific community has confirmed the effectiveness of coconut oil in the treatment of constipation, heartburn and acid reflux. In addition, it can alleviate the course of such ailments as ulcerative colitis and Crohn's disease. Also, coconut oil helps to regulate the intestinal microflora, eliminating the microbial imbalance in the body.

Regular consumption of coconut oil in food helps to relieve the symptoms of diseases such as ulcerative colitis and pancreatitis.

Coconut oil is valuable for digestion because the vitamins and minerals contained in it are absorbed by the body better than any other. The thing is that fatty acids from coconut oil, unlike other lipids, begin to break down in saliva and gastric juice, quickly, with minimal enzymes and effort. As a result, the load on the gastrointestinal tract in general and the pancreas in particular is minimized. This quality is especially important for people suffering from diseases that impede the absorption and absorption of nutrients, as well as for pancreatitis, diabetes, obesity, gallbladder disease, irritable bowel syndrome.

Women's Health Benefits

Coconut oil is indicated for women to prevent osteoporosis - after all, this disease affects women three times more often than men. As you know, the disease leads to impaired bone formation and bone fragility. Coconut oil, which promotes the absorption of calcium, when consumed regularly by mouth, will help prevent the occurrence of this disease.

Coconut oil is also very effective in the fight against thrush, and also helps to get rid of prickly heat in intimate areas.

Coconut oil can help prevent stretch marks during pregnancy

Coconut oil, which has practically no contraindications and is a storehouse of nutrients, is suitable for internal use by both pregnant women and nursing mothers. Of course, before taking the diet should be agreed with the doctor.

But in order to apply coconut oil externally, the approval of a doctor is not required. Free of additives, preservatives and other "chemicals", it will help maintain skin elasticity, healthy teeth and hair strength.

coconut oil and diabetes

Coconut oil is the only fat that people with diabetes can safely consume. By stimulating the synthesis of insulin, it helps to lower blood sugar levels. Moreover, there is an opinion that the fatty acids in coconut oil help prevent type 2 diabetes.

Relief of allergy symptoms

Coconut oil is believed to be able to relieve the symptoms of seasonal, chronic, and even food allergies. Allergic rhinitis can be overcome by applying coconut oil nostril walls. The use of oil inside will allow the body to show greater resistance to allergens. However, we must not forget that, despite undeniable benefit and hypoallergenicity, there is an individual intolerance to coconut oil itself.

Treatment of bones and joints

As mentioned above, coconut oil is an indispensable assistant in the absorption of calcium, without which our bones will be thin and fragile. Medium chain triglycerides are very important for the prevention and treatment of degenerative processes of bone and cartilage tissue, such as arthritis and arthrosis. However, one should not build illusions, the destruction of the joint, as a rule, is irreversible, so a miracle will not happen. However, for prevention, as well as as an anti-inflammatory and analgesic, coconut oil is the best fit.

Coconut oil can eliminate local pain and swelling

External use of coconut oil will help improve blood circulation in problem areas, reduce pain and increase tissue elasticity. It is enough to rub the parts of the body that need it two to three times a day. You can also make compresses based on coconut oil. For example, for two parts of oil, one part is taken. apple cider vinegar and the same amount of turmeric. The compress is applied to the affected area for half an hour.

Help with anemia

A low level of red blood cells in the body manifests itself in the form of anemia. Very often, an insufficient level of hemoglobin occurs in girls and women who exhaust themselves with diets and do not receive required amount minerals. Coconut oil comes to the rescue - a rich source of copper, which helps the body absorb iron, which, in turn, is an essential component of hemoglobin.

Treatment of thrush

Caprylic acid in coconut oil is a universal fighter against the fungus that causes thrush. Penetrating into the cell of the fungus, it deprives it of the ability to reproduce. As a drug to treat yeast infections, coconut oil is used directly on the affected area. However, the use of oil inside will also not be superfluous, because Candidiasis, as thrush is also called, is a systemic disease of the whole organism. Treating it with coconut oil alone, of course, is not worth it, but as an auxiliary natural remedy, it is incredibly effective. The undoubted advantage of using coconut oil compared to antibiotics is the inability of the fungus to develop tolerance to it.

By the way, a fungus of the genus Candida is a component of the normal microflora of the body of almost any person. Thrush is a condition in which the fungus begins to multiply intensively and uncontrollably, which is most often caused by a weakened immune system.

Topical use of coconut oil will help relieve itching and reduce pain. It must be applied directly to the affected areas twice a day.

Coconut oil for colds and flu

The antibacterial, antiviral, and antifungal properties of coconut oil make it a great help in preventing infections and colds. If you still get sick, coconut oil will help:

strengthen weakened immunity;
fight off pathogens;
reduce the duration of the disease and mitigate its consequences;
reduce nasal congestion;
relieve cough;
relieve sore throat.

Adding a teaspoon of the oil to your tea can help relieve headaches and sore throats. Pure oil will also help get rid of a sore throat and dry cough, but it is a little more pleasant to take with tea. Applying oil to the nasal mucosa will help moisturize it and eliminate the effects of the use of vasoconstrictor drugs.

You can also add a drop of coconut oil to reduce nasal congestion. essential oil rosemary and tea tree and apply the resulting mixture on the skin under the nose.

Getting rid of nail fungus

To get rid of nail fungus, coconut oil should be applied directly to the skin of the feet and nails daily in the morning and evening. Caprylic, capric and lauric fatty acids are recognized fighters against fungal diseases. In addition to the healing effect, coconut oil will make the skin of your heels soft and tender.

Benefits for the liver

For normal functioning a person definitely needs to get fats with food, because they provide the digestibility of certain vitamins and minerals. However, not all fats are created equal. Moreover, the assimilation of some of them requires special efforts from the liver, pancreas and gallbladder. What should people do in such a case, faced with diseases of these organs? Of course, switch to coconut oil.

As mentioned above, the medium chain fatty acids that make up coconut oil are easily broken down and absorbed by the body, converting into energy that improves liver function. It is also suitable for detoxifying the liver, protecting it from toxins and free radicals. Moreover, some studies confirm that coconut oil is effective even with such a serious disease as cirrhosis of the liver.

Regulation of the thyroid gland

First of all, it is worth noting that thyroid problems are not something to ignore or try to treat. folk remedies. Coconut oil in this case can only be considered as an auxiliary tool aimed at alleviating the "working conditions" of this gland or at preventing problems with it.

An underactive thyroid gland, or hypothyroidism, is a condition of the body caused by a long-term shortage of the thyroid gland. It is impossible to cure it with coconut oil, but you can help the body a little, alleviating the symptoms of the disease. One of the first signs of this disease is a feeling of constant fatigue and weakness. The rapid breakdown and absorption of medium-chain fats from coconut oil by the body allows the body to quickly receive the energy necessary for normal metabolism.

coconut oil for hemorrhoids

As a rule, it is 1 - 2 tablespoons in the morning before meals. The use of coconut oil will provide easier excretion of feces from the body, protect against constipation, improve immunity and reduce the likelihood of anorectal thrombosis. Topical use of coconut oil will help speed up the healing of wounds and cracks and prevent their occurrence.

Video: health benefits of coconut oil

Damage from coconut oil

The main danger that coconut oil carries is the danger of getting fat. In pursuit of benefits, it is very important to control the amount of coconut oil consumed internally. It is best to limit yourself to two tablespoons a day.

Naturally, individual intolerance may occur, although the oil is considered hypoallergenic. Otherwise, natural coconut oil is recommended for everyone, regardless of gender and age.

Acquisition of good cosmetic product It's like meeting a new friend. But buying a product that can help with almost every beauty problem is already like finding the Holy Grail. Coconut oil, which is all natural and available online, is just such a one-stop solution. Let's talk about the benefits of coconut oil in more detail.

Chemical composition of coconut oil

Vitamins: A, B1, B2, B3, C, E and K.

Most of the minerals oil contains iron, calcium, phosphorus.

But its useful and healing properties little coconut is primarily due to saturated fatty acids: lauric, myristic, palmitic, oleic, caprylic, capric, stearic, linoleic and caproic.

Calorie content of coconut oil 899 kcal per 100 g

Useful properties and benefits of coconut oil for the body

strengthens the immune system
treats colds,
relieves headaches,
has antifungal activity,
improves metabolism,
treats stomach ulcers
strengthens the heart and blood vessels,
heart attack prevention,
removes excess cholesterol
fights with thrush
helps with hemorrhoids
promotes weight loss
cleanses the body of toxins
relieves stress and chronic fatigue,
improves performance,
heals wounds, cuts, burns,
cleans teeth from plaque,
protects the skin from UV radiation,
soothes the skin and relieves irritation from sunburn,
saturates the skin with oxygen,
slows down the formation of wrinkles,
treats skin diseases
helps to deal with dandruff,
improves the condition of hair and skin.

Contraindications and harm of coconut oil

individual intolerance,
food poisoning.

As you know, everything is useful in moderation. Therefore, it is recommended not to abuse the amount of oil inside. Daily rate is 2-3 tbsp.

How to choose coconut oil

Coconut oil can be bought online, in pharmacies and when traveling to countries where it is produced ( Dominican Republic, Thailand and etc.).

This natural remedy is now gaining more and more popularity among girls and women who take care of themselves and prefer natural cosmetics, skin and hair care products. Unfortunately, in this regard, you can find many fakes of the product. But only a quality product is useful.

It is necessary to give preference to organic, unrefined cold-pressed oil. As a rule, extra-virgin coconut oil is indicated on the packaging.

This oil has a subtle, slightly perceptible smell and taste. A quality product melts quite quickly in the hands and in a water bath. In the liquid state it has a transparent color. If you put coconut oil in a refrigerator or cold room, it will harden, become opaque and turn white.

How to store coconut oil at home

Coconut oil has shelf life 12 months. Keep it in a dark place, as the sun's rays are destructive for him. The temperature must not exceed +20°C.

The oil is stored both in solid and liquid form. The storage container should have a tight lid.

If the product acquires a poisonous yellow color, then this indicates its depravity.

The product is used in cosmetology, medicine and cooking.

Treatment with coconut oil. Folk recipes

From the common cold, colds, allergies. Rub some coconut oil on irritated areas to help relieve the condition.

For digestive problems. 1 tbsp butter + 1.5-2 cups warm water. Take the remedy for 0.5-1 tbsp. 2-3 times a day. Also good for colon cleansing.

From a headache, for cleansing the body, whitening teeth. Lubricate the mouth with oil, leaving it on for 20 minutes a day (preferably at the beginning of the day before brushing your teeth). This treatment helps to detox the body, relieves headaches and even brightens teeth.

From sunburn. In summer, excessive sun exposure often occurs, coconut oil will soothe the skin and help relieve irritation. Perfect fit .

From inflammation of the skin, skin diseases. Apply the oil to the problem area and leave it on for about 15 minutes. Then wash away warm water and let the skin dry without applying any other products. The antibacterial components of the oil will work by defeating acne.

For weight loss. If you are overweight, take the oil inside 3 tbsp. a day before meals 30 minutes.

Coconut oil in cosmetology

The use of natural products instead of industrial cosmetics is gaining new supporters. The product is used to care for the skin of the face and body, as well as hair.

Properties and uses of coconut oil for hair

A quality product stimulates hair growth, by strengthening them and restoring the protective functions of the epidermis of the scalp. In addition, the oil saturates it with oxygen and helps to cope with dandruff. Suitable for dry and oily hair.

Oil is used, as a rule, in the form of masks. Applying it to the ends of dry and damaged hair will help to heal them due to the resulting moisturizing effect.

You can also apply it to any areas where the hair has thinned, including on the eyebrows, this will promote their growth.

Coconut oil hair mask. It should be applied to the roots of the hair, and then with a comb, gently spread it along the entire length. It will be very useful to massage your head with your hands during the procedure. After applying coconut oil, wrap your head with polyethylene, and on top with a towel for insulation. Wait 30 minutes and rinse off. The head should be thoroughly washed with shampoo.

Mask for dry hair. 1 tbsp butter + pulp of 1 banana or avocado. Mix all ingredients until puree. Apply the mixture on the scalp and spread it over the entire length of the hair. Put on a special hat and wrap your head in a towel. After 60 minutes, rinse your hair thoroughly with shampoo.

Mask for hair growth. 1 tbsp oil + 1 clove of garlic + 0.5 tsp. pepper. A mixture of these components should be gently rubbed into the hair roots. Leave the mask on for 20 minutes, then wash off with shampoo.

Applying coconut oil to the face

The product perfectly moisturizes the skin, gives it an even healthy color. The epidermis is saturated with oxygen, as a result of which cells are renewed faster, the result is young and toned skin.

Mask for the face. The oil is suitable for all skin types, but more for oily. Apply to cleansed face in the morning and evening in a thin layer.

Important! The product should always be applied to damp skin.

Coconut oil for eyes. A clean product applied to the sensitive skin around the eyes will help prevent wrinkles and bags under the eye. But do not overdo it, use it rarely, as the oil is quite heavy. To wipe the skin of the face, replace it with almond and peach oil.

Coconut oil lips. Spread it on your lips before bed for hydration. It is not only healthy, but also surprisingly tasty.

Coconut oil make-up remover. If you have difficulty removing mascara, use coconut oil for this purpose as well.

Using coconut oil for skin

Coconut oil for hands. Frequent hand washing causes dryness. Those who have such a problem, or simply with rough skin around the nails, should lubricate the palms and cuticles with coconut oil 2 times a day.

Coconut oil body scrubs. The product is an excellent base for homemade body scrubs. You just need to mix it with granulated sugar (or ground coffee) and apply to the skin. This composition gives elasticity and smoothness.

Coconut oil for shaving. Apply it to your skin before shaving to prevent irritation. Plus, such a replacement for shaving cream will make it easier to clean the machine at the end of the procedure.

As we can see, coconut oil can be used not only for food, but also as a cosmetic or medicinal product.

And at the end of the article, we suggest listening to the song Shakira - Coconut Tree (Coconut Tree)

Coconut oil is a rich source of various fatty acids. It is used in cosmetic purposes, as well as for the preparation of culinary delights. Coconut oil for food is recommended for all people, since its components have a positive effect on the processes that take place in the human body. This product has pleasant taste and delicate tropical aroma, so taking it is a pleasure.

Coconut oil as food: benefits and harms

When buying this oil, remember that it can be cosmetic and food. Only the latter can be eaten. Coconut oil has the following beneficial properties:

speeds up the metabolism in the human body, helping to get rid of excess weight, and also normalizes the organs of the digestive tract;
contributes to the reduction blood pressure, preventing the development of diseases of the cardiovascular system;
has a strengthening effect on the immune system, protecting the body from microbes, viruses and various infections;
prevents the appearance and development of osteoporosis - a disease of the skeleton, in which the bones become very fragile.

Coconut oil for food - how to choose?

However, just like any other product, coconut oil should not be overdone. Accepted in large quantities, it can cause poisoning. Some people have individual intolerance to oil. This manifests itself in the form of an allergic reaction.

Food Coconut Oil Reviews

Girls use coconut oil to make their figure slimmer. The fats that are in this product are gradually processed by the body into energy. To achieve effective results, it is worth using cold-pressed oil. Scientists conducted a series of studies and found that ...

in women who used this product, the metabolic rate increased several times;
coconut oil has less effect on raising cholesterol levels than butter, so the former is healthier;
overweight people, taking 2 tbsp. l. coconut oil a day for a month, lost about 3 cm in the waist.

Coconut oil has been gaining popularity in recent years for use in cooking. It has received recognition for a peculiar inimitable aroma, properties beneficial to the human body and a high content of nutritious fatty acids. The healing characteristics of the product contribute to its universal use in cooking and cosmetology, although the effect of the product on the skin and hair when taken orally has not been fully investigated. By tradition, the oil has long been widely distributed in folk Indian medicine, contributing to the healing of many diseases due to its antiseptic properties.

In contact with

Coconut oil is made from coconut copra, which consists of:

from fatty acids;
water;
proteins;
carbohydrates.

The greatest value is the rich content of saturated and unsaturated fatty acids:

caprylic;
capric;
lauric;
myristic;
palmitic;
stearic;
linoleic with omega-6;
oil with omega-9.

coconut pulp

In addition, vitamins play a significant role in the composition of the oil:

E (tocopherol);
With as an ingredient in coconut water.

Coconut oil for meals serves as a good replacement for regular fats in the daily diet within a reasonable energy and nutritional value. In the process of studying the properties of coconut oil and using it in food in practice, multiple effects of the product on human health were revealed:

prevention of early aging due to antioxidant qualities;
prevention of heart disease, atherosclerosis, and high blood pressure due to lauric acid;
improving digestion and preventing diseases of the stomach and intestines;
from the toxic effects of drugs.

In the course of research, information was obtained about coconut oil, taken by mouth, the benefit of which is to reduce susceptibility to viruses. Doctors continue to research the benefits of coconut oil in food.

food application

The product is successfully used in cooking variety of dishes. Its merit is that heat treatment its useful properties are not lost.

How to apply in cooking?

The product is considered high-calorie enough, it will bring maximum benefit at his daily use no more than 15 years Finds the use of coconut oil in cooking due to its fatty saturated acids, which does not allow the product to oxidize and can be stored for a long time.

Coconut oil for eating should be purchased from reputable sellers, but check for consistency, color, and smell. Refined and unrefined oil is suitable for consumption. The latter retains more valuable substances, but the purified one has no smell, and it is more convenient to fry on it.

Nutritionists give advice on how to use coconut oil in food. They can replace creamy product. Due to the high cost of coconut, in order to reduce cooking costs, it is usually advised to cook on melted or, and at the end of the process, add a coconut product for flavor and aroma, which will turn ordinary dishes into refined dishes.

What is good to use?

Edible coconut oil is appropriate for cooking first and second meals. The addition of the product to meat when baking in the oven in combination with spices will add piquancy to prepared food. In recipes vegetarian cuisine they are successfully replaced butter. Coconut oil finds culinary uses as an ingredient in confectionery and baked goods.

Pancakes, syrniki, muffins cooked in butter are distinguished by their attractive taste and aroma. Culinary experts have long noticed the special pomp and shelf life of baked goods made with coconut oil. The product also has an advantage for making creams and other fillings for cakes and rolls.

It is advisable to put a small amount of butter in porridge with milk for breakfast. This will enhance the taste and useful qualities of any cereal. Cooks and hobbyists are constantly coming up with new recipes for how to use coconut oil in food. AT Food Industry the product allows you to give sweets, cakes and desserts an unusual amazing flavor. The easiest way to use coconut oil is to spread it on toast.

Inventive housewives advise:

season with 1-2 tsp. salads from fresh vegetables or fruit;
mix with mashed potatoes and vegetables;
use in the heat treatment of meat, vegetables, cereals.

Beverage preparation

Coconut oil harmonizes wonderfully with soft drinks, especially pleasant in summer. Product warmed up liquid consistency, added to compote, juice, fruit or vegetable fresh juices are made.

The following recipe is interesting: squeeze the juice from the half in the processor, cabbage leaves, pears, spinach, cucumber, broccoli, celery stalk, then add and mix everything with a blender. Coconut oil is stirred in slowly. A spoonful of the product in a smoothie will turn an ordinary drink into a natural energy drink.

A couple of drops of oil revives the taste of morning tea or. Seasonings are considered a great way to refresh your coffee with coconut oil. Commonly used cinnamon, nutmeg, cardamom, cocoa.

The following recipe is an herbal either long leaf tea, 1 tbsp. l. cocoa powder, 1 tbsp. l. cream, 1 tsp. coconut oil, sweetener. Tea needs to be brewed in the usual way, stir in the rest of the ingredients. There are many recipes for various drinks. For example:

1 glass of milk;
50 ml of water;
1 tsp coconut oil;
1 tsp turmeric;
1 tsp honey.

Boil turmeric with water for 5 minutes, add milk, butter and heat to 60 degrees, it remains to dissolve honey and drink. The experience of supplementing coffee with coconut was invented a long time ago in the East, in Asia and Ethiopia.

Dessert cream based on coconut oil

Can you fry?

Cooking with refined oil is absolutely safe: in the process of heating, all its properties are preserved. Oil enhances the taste of fried foods, it is good to cook scrambled eggs, scrambled eggs on it, the product does not burn, does not stick to the pan. Popcorn, prepared with coconut oil, surprises with its extraordinary taste.

Coconut oil for cooking can retain its valuable properties if it is not allowed to heat up to 175 degrees or repeatedly thermally processed, during which the production of polycyclic aromatic hydrocarbons, related to carcinogens, occurs. Whether to fry in coconut oil, the benefits and harms of which are incomparable, are up to the interested buyers to decide.

Is there any harm from consumption?

Lots of useful qualities oil does not guarantee the complete absence of its contraindications, which have almost all herbal remedies. The damage that can be done is as follows:

quite high calorie content (900 kcal per 100 g);
saturated fatty acids, the amount of which exceeds their presence in the cream product;
the existence in trade of inexpensive low-quality raw materials or counterfeit products that do not benefit a person;
possible contraindications associated with individual sensitivity.

Do not use coconut oil in patients with cholecystitis and irritated stomach lining, in whom it causes nausea and diarrhea. A limited amount of coconut oil for food will be beneficial, but excess consumption, which threatens intoxication, causes harm.

Useful video

Here are some simple recipes using coconut oil:

Conclusion

It is perfect for use in food and its preparation. He is able to make food useful. Nutritionists advise coconut oil for food, how to use it, consumers decide for themselves.
To avoid harmful effects product on human body, you should limit its use to a moderate amount in accordance with the recommendations of experts who know how to use coconut oil in cooking, as well as not save on their own health and purchase high-quality varieties of the product.