Salad of raw beets, carrots and garlic. Raw beetroot salad

Beetroot is a very common vegetable in our latitudes and an almost obligatory attribute for the preparation of many traditional dishes- vinaigrettes, beetroots, etc. At one time, under Kievan Rus, beets were brought from Byzantium and the vegetable just got accustomed to us.

Already appreciated medicinal properties and the benefits of beets for the body. The product contains a unique and irreplaceable complex of elements in optimal amount including zinc, copper, iodine, folic acid, manganese, vitamins B and C. B in large numbers contains the fiber we need. Regular use eating this vegetable allows you to establish metabolic processes, improve digestion and the general condition of the body.

Fresh vegetable salad is often not complete without beets, which go well with many foods in the diet. There are many recipes that have already become classics, as well as an incredible number of unusual and colorful dishes at first glance, with quite ordinary beets. Let's take a look at our favorites traditional recipes salads and a few of those that can surprise your guests at any celebration.

Vinaigrette with beets and pickles

Probably the most popular beetroot salad is vinaigrette, which is prepared in a very large number of options, we will give one of the most common. Vegetarians and people adhering to such dishes are very fond of such dishes. healthy eating, because beets contain a lot necessary acids and substances.

In general, you can prepare a salad from fresh and boiled beets, depending on the recipe; in vinaigrette it is best to boil all vegetables except canned ones (peas, cucumbers, etc.). To make a vinaigrette according to a common but not quite classic recipe Let's take the following list of products:

200-250 g potatoes;
150 g of beets;
150 g pickled cucumbers;
100 g carrots;
150 g of onions;
50 ml of olive oil;
50 ml balsamic vinegar;
2 g salt;
4 g sugar;
A small pinch of freshly ground black pepper.

The entire recipe will take about an hour and a half to prepare. It will certainly take more time preliminary preparation products (cooking and cleaning). First you need to boil in their skins, cool and peel the potatoes. We also cook beets and carrots in parallel. Then I cut all these vegetables into cubes or thin, neat slices. We add pickled cucumbers to boiled and chopped products, which are cut into cubes (it is recommended to slightly squeeze out excess liquid from them).

The onion is cut into half rings, it is better to pour boiling water for a couple of minutes before adding it to the salad, and then rinse well cold water- so it will be possible to get rid of an overly sharp characteristic odor and spicy taste Luke. We combine all the prepared vegetables in a convenient salad bowl, add dressing for vinaigrette, which we will now tell you how to make.

Everything is extremely simple - you need to mix in certain proportions (in the amount indicated by the recipe) balsamic vinegar and olive oil. Here we add a little pepper, sugar and salt, mix everything very carefully and wait uniform consistency, now you can fill the vinaigrette and immediately serve it to the table.

Raw beetroot recipe with prunes

This fresh beetroot salad is quite savory and tasty, but contains a combination of ingredients that not everyone can appreciate, but many people simply love this dish. It's all about the unusual combination of garlic, beets and prunes. The full list of products is as follows (we cook for approximately 2 servings):

1 beet;
15 pieces of prunes;
A little less than a glass walnuts;
garlic clove;
2 tbsp. l. olive oil;
A pinch of salt.

Salad does not require any pre-cooking products and everything about everything will take about 15 minutes of the hostess's time. Step-by-step instruction looks like this:

Peel the beets, grate it on a fine grater;
Finely chop the prunes;
Twist the nuts in a meat grinder, finely chop with a knife or crush in a food processor;
We rub the garlic on a fine grater or crush it in a garlic press;
Mix everything, and then add oil and salt;
We insist for several hours, decorate on top with a couple of whole walnuts, serve.

Such a salad can be seasoned with low-fat sour cream or yogurt, it comes out very pleasant, sweet and bright taste. It is strongly recommended to use fresh beets for this recipe. At the same time, it is very important to choose a good quality vegetable so that it is tasty enough in itself and does not spoil the dish.

Super vitamin cucumber and beetroot salad

We will not tell you what this salad is from fresh cucumbers and beets are tasty and healthy, but let's say that it's worth trying to cook it at least once, and then you yourself will understand everything. Guaranteed to get new taste sensations. To prepare a salad of fresh cucumbers, it will not take much time. Let's prepare such simple products:

Cucumbers - 5 pcs;
Beets - 1 large or several small ones;
Chopped walnuts - 2 tbsp. l.;
Green onion batun (finely chopped) - 2 tbsp. l.;
Lemon juice - 1 spoon;
Mayonnaise - 3 tablespoons (to taste);
Soy sauce - 3 tablespoons.

Everything is prepared simply and you do not need to boil or fry anything for the recipe - all vegetables are taken raw and retain vitamins as much as possible (although it is worth mentioning that beets are such an amazing vegetable that is able to retain most of its nutrients even after some kind of heat treatment) . Salad of fresh cucumbers and beets is prepared as follows:

Beets are rubbed on a coarse grater;
Lemon juice is added, in a convenient container it all warms up at a low temperature for about 5 minutes;
Then cut the cucumbers into strips, add to the beets;
Also do not forget to add walnuts;
Dressing the salad will be a mixture of soy sauce and mayonnaise;
Everything is sprinkled with green onions.

appetizing and delicious salad ready and ready to serve immediately.

Raw beet salad is beneficial and interesting choice for daily meals, especially for dinner. Its diversity makes it possible for any person to choose the most successful option to their taste. There are such types of salads that in them, its taste is not felt at all.

Beetroot, in itself, has amazing and healing properties. This is the most sweet vegetable of all existing ones, so it can be combined with other fresh vegetables that are bitter or unsweetened. The end result is an unforgettable treat.

The composition of this food includes components such as cabbage, carrots, apples, varieties of cheeses, various greens, beans, nuts. All of them add their own individual taste and attractiveness. With the right dressing, even children will love this salad.

To create it, you need fresh and high-quality ingredients. It can be lemon juice, olive or vegetable oil, soy sauce, orange juice, homemade mayonnaise, sour cream or yogurt, curd mass. Each method is selected individually, to a separate variety.

High-quality and young beets should be red in color, be dense and not have rotten zones. To choose one, you need to look at the shoots, which should be green.

How to cook raw beetroot salad - 15 varieties

The combination of such products is lucky, as the taste exceeds any expectation. Cheese can be different, judging by the preferences of each. Appearance this salad catches the eye instantly.

Ingredients:

Cheese-150 g;
Beets-2 young;
Walnuts - 100 g;
Arugula-100 g;
Vinegar - 2 tsp;
Olive oil-2 tbsp;
Salt to taste.

Cooking:

Cut the beets into small cubes or rub on a coarse grater. Cheese, favorite variety, cut into cubes. Roast the walnuts in a skillet and chop. We leave the arugula intact and put it in a deep bowl. We send the chopped components there and salt. Prepare the dressing by mixing vinegar and oil separately. Then we make the salad. Keep it in the refrigerator for 1 hour.

All the vegetables and fruits that make up this yummy are saturated healing properties and fabulously delicious. The acidity and sweetness of each component is ideal for meat and garnish.

Ingredients:

Beets-200 g;
Carrots-200 g;
Apple-300;
Pomegranate-100 g;
Lemon-0.5 pcs;
Olive oil-30 ml;
Salt to taste;
Sunflower seeds-80 g.

Cooking:

Grate carrots, beets on a coarse grater. You can use a grater for Korean carrots. The apple must be peeled and peeled and also grated. Raw seeds must be browned in a pan and cooled. Put the pomegranate seeds and the rest of the prepared ingredients in a bowl.

Dressing is made from lemon juice, oil and salt. Pour into salad and mix well. For decoration, you can take pomegranate seeds.

The quail egg is very useful product, and its size allows you to give the salad a nice look. Together with beets and cheese, you get a great salad that can become a favorite for the whole family.

Ingredients:

Raw beets-1 pc;
Cheese-100 g;
Quail eggs-5 pcs;
Sunflower oil - 4 tbsp;
Juice of half a lemon;
Salt to taste.

Cooking:

Grate beets and cheese on a coarse grater. We weld in advance quail eggs, cool, clean and cut into two parts. We put all three components in a deep salad bowl and salt. Prepare dressing with lemon juice and oil. Slowly pour it into the salad and mix lightly.

For the correct disclosure of the taste of fresh beets, it is necessary to use high-quality dressing and be sure to infuse the salad before eating.

So spicy and amazing delicious salad fit perfectly on festive table. Its smell and beet color will not go unnoticed.

Ingredients:

Beets-4 pcs;
Salt-0.5 tsp;
Sugar-0.5 tsp;
Coriander - 2 tsp;
Lemon-0.5 pcs;
Vegetable oil with a smell - 100 ml;
Garlic - 10 cloves.

Cooking:

Grate the beets on a large grater. Add all other ingredients, including minced garlic. Mix everything very well and put in the refrigerator for several hours to richen the taste.

The combination of white beans and raw, fresh beetroot makes this salad very simple, but very tasty. The lime dressing brings all the flavors together. As a result, its simplicity is striking.

Ingredients:

Beets-2 young;
canned beans white-200 g;
Lime-1 pc;
Soy sauce - 2 tsp;
Odorless olive oil - 3 tbsp;
Salt to taste.

Cooking:

Beets need to be grated. From a jar of beans, pour out the juice. Put all this in a bowl. Prepare dressing separately. To do this, mix plenty of soy sauce, lime juice, oil and salt. Leave it for 10 minutes for the flavors to set. Then we fill the salad and stir so as not to break the beans. All!

Such a dish must be given preference in winter, as it is vitamin. Even those who do not like beets will like it, because cabbage, apple, garlic overshadow its taste and give their own unique aroma.

Ingredients:

Beetroot-1 pc;
1 apple;
Carrots-2 pcs;
Cabbage-150 g;
Garlic-3 cloves;;
Sugar-1 tsp;
Salt-0.5 tsp;
Rice vinegar - 2 tbsp;
Olive oil-4 tbsp

Cooking:

Grate vegetables and an apple on a coarse grater and mix everything together. Crush the garlic and add to the mixture. Pour salt, granulated sugar and pour vinegar. Mix well and add oil.

In order for the salad to turn out juicy and soft, it is advisable to mix it with your hands.

Aromas of cumin and roasted peanuts may be a preferred addition to fresh beetroot salad. Its taste is not felt, so it will become a favorite for those who cannot stand it.

Ingredients:

Beetroot-1 pc;
Carrot-1 pc;
Peanuts-150 g;
Cumin seeds-20 g;
Basil - 1 small bunch;
Soy sauce-50 ml;
Juice of half a lemon;
Salt to taste.

Cooking:

Coarsely grate the carrots and beets into a bowl. Lightly brown the peanuts in a pan and chop. Chop the basil and add it to the bowl along with the peanuts. Salt and mix. Pour in the soy sauce and squeeze the juice from the lemon. Pour in the cumin seeds and mix the salad generously. Let it brew for 30 minutes.

Thanks to the addition of walnuts, this salad will receive an additional dose. healthy oil which blends flawlessly with beetroot and apple juice. Its juiciness makes it possible to enjoy it to the fullest.

Ingredients:

Walnuts-150 g;
Beets-3 pcs;
1 apple;
Garlic-2 cloves;
Juice of half a lemon;
Olive oil to taste.

Cooking:

Grate beetroot for Korean carrot. We clean the apple from the core. We rub it in the same way. We crush the garlic through a crusher. Chop the nuts and add to the mixture. The dressing is made from lemon juice and olive oil. We mix everything for about two minutes. You can start!

Almonds have a wonderful smell and aesthetic appearance. Adding it to our salad is a modern solution.

Ingredients:

Beets-2 pcs;
Almonds-100 g;
Cumin seeds-30 g;
Parsley-1 small bunch;
Basil-1 small bunch;
Lime juice - 2 tbsp;
Olive oil - 2 tbsp;
Salt to taste.

Cooking:

Grind almonds in a blender. Three beets on a grater for Korean carrots. Finely chop parsley and basil. We put all this in a salad bowl and pour cumin seeds. Squeeze a lime on top or pour the finished juice. Drizzle with oil and salt, as needed. Mix the salad and insist it in the refrigerator for 1 hour.

This is the most requested salad for women who want to be healthy and always look attractive. This can be achieved thanks to this recipe and at the same time be surprised by its excellent aroma.

Ingredients:

Cabbage-0.5 kg;
Beets - 1 large piece;
Carrot-0.5 kg;
Olive oil - 1 tsp;
Lemon juice-1 tbsp

Cooking:

Grate carrots and beets on a coarse grater. Shred the cabbage to the size of the rest of the vegetables. We crush it with our hands. Put the vegetables in a bowl and season them with oil and juice. Mix well and decorate with herbs and apples.

Feta cheese is a very fragrant variety, with the addition of which, our salad will attract attention with its smell. This is the perfect choice for a holiday table.

Ingredients:

Beetroot-1 pc;
Boiled red beans-150 g;
Feta cheese-100 g;
cooking;
Peanuts-100 g;
Basil-50 g;
Juice of half a lemon;
Olive oil - 2 tbsp;
Salt to taste.

Cooking:

Drain all the juice from the beans. Cut the beets into thin, small plates. Cut the feta cheese into cubes. Grind peanuts in a blender. Arrange the basil leaves on a large plate. Put beets, beans, cheese, peanuts in a bowl. Fill everything with juice and oil. Salt if desired. We stir everything without rushing. Put the salad on a plate with basil.

This food cleans the blood well. Mayonnaise should be homemade, as it does not contain harmful ingredients. This classic look salad with boiled beets. We will create such a delight with fresh.

Ingredients:

Beets-1 large;
Garlic-4 cloves;
Walnuts - 100 g;
Mayonnaise-100 g;
Salt to taste.

Cooking:

On a fine grater, three beets. Roast the nuts in a frying pan and chop them. We crush the garlic. Put it all in a salad bowl. Salt and add mayonnaise. We mix everything abundantly and you can overeat this yummy.

Children love corn most of all, so this salad will be to their taste. Its sweetness and taste of young beets will be a pleasant treat for them.

Ingredients:

Canned corn-150 g;
Beets-2 pcs;
Carrot-1 pc;
Green onions - 1 small bunch;
Parsley-1 bunch;
Vinegar-1 tbsp;
Sunflower oil - 2 tbsp;
Salt as desired.

Cooking:

Three carrots and beets on a grater and put in a bowl. Pour the juice out of the can of corn. We send it to vegetables. Chop the green onions and parsley and add to the rest of the ingredients. Pour vinegar, oil and salt. Mix well and refrigerate for 1 hour.

Raw beetroot has a sweetish taste that will be complemented by a great cheese flavor. They are perfect for each other in taste and appearance. It turns out such beauty that it is impossible to resist.

Ingredients:

Cheese-50 mg;
Beets-2 pcs;
1 apple;
Garlic-4 cloves;
Sour cream-150 g.

Cooking:

Three beets on a coarse grater. Cheese is also three or cut into cubes. We clean the apple from seeds and core. We press the garlic through a crusher and add sour cream to the whole mass. This is our gas station. You can add salt to taste.

For this salad, you will need to prepare homemade mayonnaise in advance. The recipe is very simple and famous.

Ingredients:

Beets-2 pcs;
Green onions - 1 small bunch;
Mayonnaise-100 g;
Garlic-4 cloves.

Cooking:

We rub the beets on a regular grater. Finely chop the onion. Pass the garlic through a crusher. All this is abundantly mixed in a salad bowl. At the end, add mayonnaise and leave for 15 minutes to let the salad infuse.

Purchased mayonnaise contains harmful ingredients, so it is better to cook it at home from fresh and positive products.

Use raw vegetables contributes to the maintenance of immunity in the body and provides a person with vitamins B and C. Also, fresh beets contain folic acid and iron salts, which help strengthen the skeleton and bone tissue in general. Eating a vegetable is useful for cleansing the blood and removing toxins from the body. Eating fresh beets removes cholesterol from the body. This vegetable helps maintain a natural complexion. It can be consumed both fresh and boiled.

The list of vitamins contained in fresh beets:

vitamins of groups B1, B5, B6, C, E;
provitamin A;
gamma-aminobutyric acid;
fiber and pectin.

Salads made from healthy ingredients, and combining a storehouse of vitamins. Red beets can be cooked variety of dishes, rich not only in vitamins, but also useful properties. The combination of ingredients such as carrots, apples, dried fruits will give unusual taste dish. Natural spices can be added to them, giving specific notes and aroma.

Such salads are useful and necessary in the daily diet of a person, especially for a growing child's body, they need to be made integral components of dinner.

Salad of beets, carrots and apples

The combination of raw sweet vegetables should be paired with sour foods. The presence of cheese and crackers in this recipe distinguishes it from a simple banal vegetable salad. Adding apples to vegetables would be quite an obvious combination. Crackers should be well fried in the oven. Also fast way frying crackers is toasting in microwave oven. They need to be fried for short periods and stirred occasionally. Cheese is taken ideally hard grade, but if you buy sour cream or other semi-soft cheese, it will also work. You need to take green apples to give sourness. Raw beet salad will be crunchy if you put the crackers in it before serving.

Chinese Beetroot Salad Recipe

For Chinese food characterized by a beautiful presentation of the dish and sharpness in the composition. Basically, salads have a sweetish-bitter taste and are dishes for an amateur. In China, specialty stores sell spices that give the dish unique taste and aroma, this also includes aphrodisiacs. It is worth paying attention to the beetroot salad and pork tenderloin under hot sauce. Pork goes well with vegetables, because it is cut into small slices and added to vegetables. Also in the salad there are carrots and onions, soy sauce, salt and sugar. There is nothing surprising in the addition of soy sauce, as it is an attribute of Chinese and Japanese cuisine.

The cooking steps are simple. Since pork is a delicate product, it must be carefully cut into thin sticks and then alternately fried over high heat. You can soak it with sugar, make it sweeter. After adding carrots and onions, you can season the raw beetroot salad. As expected, the pork sauce should be spicy. It is made with soy sauce and black pepper. Well, it should stand for a couple of hours to go through all the meat. The dish will be delicious in any form, whether just mixed or laid out in layers. Jewelry is the calling card of every woman. Most often, salads began to be decorated with olives and colorful vegetables like a tomato.

Variations of salads with beets

Raw beetroot salad is a dish recommended by nutritionists for weight loss. In such cases, recipes are used meatless dishes. Simple salads characteristic of Korean cuisine. Grate the vegetable and add a couple of ingredients is not difficult. But the cutting methods are different. For example, in the preparation of herring salad under a fur coat, thin slices of beets grated on a special grater can be used. Their taste in the composition can be changed with hot spices or a mixture of peppers. spices such as cumin and coriander, hot peppers can season a salad and make it appetizing. refuel beetroot salad with maximum usefulness for the body, olive oil is better, and in no case mayonnaise. Mayonnaise can be seasoned if it is prepared with your own hands at home.

Vinaigrette is a traditional dish. There are many variations on this theme. by the most popular recipe is a vinaigrette in Russian. The ingredients of such a dish will be: beets, carrots, potatoes, onions, peas, sauerkraut.

A popular summer dish are salads, including fresh beets. The young root crop has sweetness and gentle taste. It is added as the main ingredient to the dish, and it becomes vitamin. A simple beet salad includes a couple of root vegetables, nuts, garlic, herbs and wine vinegar. Add black pepper, olive oil and salt to the dressing. Grate beets on a coarse grater and add greens. Chop nuts and mix with wine vinegar, oil, crushed garlic and salt. The advantage of this salad is that it can be eaten immediately or stand for several hours. It doesn't spoil the taste.

To replenish the vitamin-mineral complex in the body, it is enough to prepare a salad of raw beets. It will cleanse the intestines and help you lose weight. To prepare it, you need beets, young cabbage leaves, carrots, celery, cilantro, olive oil and lemon juice. Grate the root crops, cut the celery into slices, cut the cabbage also into longitudinal strips. Mix everything and season with dressing. It is prepared from squeezed cilantro juice in combination with lemon juice and add vegetable oil. Get a delicious and juicy salad.

Recipes for simple dishes from fresh beets

Make a salad hastily when you are waiting for guests in a short time, you can use fresh vegetables. There is nothing complicated. You will need beets, cucumbers, radishes, mayonnaise, garlic and herbs. secret ingredient there will be cherry plum in this salad. Step-by-step preparation does not take much time. First you need to grate the beets, add chopped cucumbers, radishes and cherry plums. Mix and season separately with mayonnaise with chopped garlic. Salad is not diet dish due to the presence of mayonnaise in it.

Every woman should try a salad recipe with beetroot, radish and pomegranate juice. To do this, you need to buy a root crop, radish, pomegranate juice, sugar and cumin (to taste). Grate all the ingredients and then pour over the dressing. The dressing will include pomegranate juice mixed with crushed cumin.

There are many dishes from fresh beets, vitamins cannot be counted, its benefits have been proven and tested. If a person eats it, he will have low cholesterol and high hemoglobin.

We all know firsthand about the benefits of vegetables and try to include them in our diet every day. However, not every vegetable can be eaten raw, many require additional heat treatment. There are housewives who think the same way about beets, that they can only be eaten boiled. This is a big misconception. Salads made from fresh beets are no less tasty, but they are much more useful.

You can use your imagination and prepare such a salad with any products that, in your opinion, are combined with raw beets. And first, study the proposed recipe with a photo. A very tasty salad will turn out with the addition of:

other raw vegetables (carrots, radishes, radishes, cucumbers);
fresh greens;
cheese;
fruits (apples and pears);
meat products;
nuts.

First of all, beets are rich in fiber, which improves the production of gastric juice and normalizes the digestive tract. Many people call this vegetable a natural natural laxative. Eaten for dinner, a raw beet salad will help cleanse the intestines without any laxative medications.

The vegetable contains a lot of magnesium, which in turn prevents the formation of blood clots and normalizes arterial pressure. And also vitamin P, which is part of the beet, makes our blood vessels more elastic, has a positive effect on the circulatory system.

Beets should definitely be included in your diet for everyone, because it prevents the formation of tumors.

Unfortunately, there are a number of people for whom eating raw beets is contraindicated:

with progressive forms and exacerbation of diseases of the gastrointestinal tract;
if there are pathologies in the work of the cardiovascular system;
at urolithiasis and disorders in the functioning of the kidneys.

If you do not have any of the above problems, feel free to go to the market for beets, cook from it fresh salads and make your body even healthier and more beautiful.

With apple and vegetables

Raw beetroot with apple is a very common combination for salads. You can add any other vegetables to them, for example, carrots and radishes. Apple is best suited sweet and sour varieties. Black radish is considered a product that is heavy for the stomach. If your digestive system does not cope well with it, then replace the radish in this salad with celery root.

Ingredients

beets - 1 pc.;
carrots - 1 pc.;
black radish - 1 pc.;
apple - 1 pc.;
vegetable oil - 2-3 tbsp. l.;
lemon juice - 1 tsp;
salt and black ground pepper- to your taste;
green onion- ½ small bunch;
fresh dill and parsley - 5-6 branches each.

Cooking

Take all vegetables of approximately the same size (weighing 100-150 g). Wash them well, dry, peel, rub on coarse grater or cut into thin strips.
Do the same with an apple, only you need to rub it in last turn to then immediately put in a salad. If the shabby apple stands for a while, it will begin to oxidize and darken.
Wash, dry and finely chop the green onions and herbs.
Put the grated vegetables and the apple into a salad bowl, pour over vegetable oil and lemon juice, salt and pepper to your liking. Stir.
Sprinkle fresh beetroot salad with herbs and serve. It will be a wonderful addition to a hot meat dish.

With pear and feta cheese

The pear is very generous in vitamins, so this salad will be useful for children, pregnant women and people suffering from anemia. Feta cheese, which is part of this salad, can be replaced with brynza or Adyghe cheese. Instead of mint, you can also use other spicy herbs, but it is the combination of mint and pear flavor notes that give the salad a special sophistication.

Ingredients

beets - 2 pcs.;
pears - 2 pcs.;
Feta cheese - 100-150 g;
salt and ground black pepper - to your taste;
vegetable oil - 4 tbsp. l.;
lemon juice - 2 tbsp. l.;
fresh mint leaves - 8-10 pcs.

Cooking

Wash the beets, peel and cut into very thin strips (you can rub it on a special grater for Korean carrots).
Pick no pears soft varieties. It is very important for this salad that the fruit pulp is firm but ripe. Wash the pears, remove the core. As for the peel, decide for yourself if you want a salad with more delicate taste you can clean. cut into pear pulp thin straws, about the same size as beets.
Feta cheese cut into small cubes or crumble with your fingers.
Wash the mint leaves, pat dry and tear with your hands. Remember that spicy greens are not very fond of the touch of a knife.
Prepare the dressing in a separate bowl. Mix lemon juice with vegetable oil, salt and ground pepper.
Transfer the beet and pear straws to the salad bowl, pour over the dressing, mix gently. Arrange cheese cubes, mint greens on top and serve. ready salad to the table.

"Panicle"

Such a salad will not only be a light and tasty dinner, but also a great way to cleanse your intestines from toxins. And timely cleansing is the key to strong immunity and a healthy body. Fresh vegetables perfectly cope with the role of "panicle" - quickly sweep away everything harmful. And due to the pine nuts included in the salad, the dish turns out to be quite nutritious.

Ingredients

beets - 200 g;
carrots - 200 g;
white cabbage - 250-300 g;
vegetable oil - 2 tbsp. l.;
salt - a pinch;
lemon - 1 pc. (for juice);
pine nuts - ½ cup;
fresh dill and parsley - to your liking.

Cooking

Wash beets and carrots, peel and rub on a coarse grater or cut into very thin strips.
Shred the cabbage.
Prepare your dressing. Pound pine nuts with a mortar and pestle, squeeze lemon juice into the resulting mass, add vegetable oil and a pinch of salt, mix well. Pine nuts are not cheap, so you can replace them with walnuts.
Wash, dry and finely chop fresh herbs.
Transfer the prepared vegetables to the salad bowl, sprinkle with herbs on top, pour over the dressing and mix.
Salad "Metelka" is ready. Do not combine it with anything, have dinner only with it, and in the morning you will feel how much cleaner and easier life has become.

In everything familiar to us, there is already a boiled root crop. But beets are no less tasty and more healthy in their raw form. Do not be afraid of a hard texture: a properly selected and cooked fruit will never ruin a salad with hardness. So, we imagine that it is simply impossible not to cook.

Delicious, satisfying, healthy and. It will look spectacular even on a festive table full of culinary delights. It does not require much effort.

What you need for raw beetroot salads:

7 cherry tomatoes;
1 beet;
30 ml of olive oil;
1 small beef tongue;
Spices;
4 sprigs of parsley;
1 small beef tongue;
1 pack of salad mix;
10 grams of French mustard.

Raw beetroot salad recipes:

Wash the beef tongue and put it on the boil. Depending on the size, this will take two to four hours. Next, it must be lowered into ice water and remove the skin. Then cut into thin slices and season with salt.
Wash lettuce leaves and pat dry. Then, if necessary, grind a little and put them on a dish.
Wash the beets and peel them. Then cut into small slices. Add some olive oil and stir.
Wash the tomatoes and remove the stalks. Cut into halves.
Wash the parsley, separate the leaves from the twigs and chop.
Put the tomato halves, slices on the lettuce leaves beef tongue and beets.
Drizzle olive oil on top and add some French mustard.

Tip: Instead of beef tongue, you can use pork tongue - this will reduce the cooking time.

raw beetroot salad

An interesting sauce and unusual ingredients make this one stand out from the others. It is very tender and fragrant, and it will take only 20 minutes to cook. Properly cooked mussels are the crown ingredient.

What you need:

320 grams of mussels;
1 beet;
1 potato;
Spices;
1 tomato;
1 clove of garlic;
15 grams of butter;
1 onion;
100 grams of cabbage;
15 ml soy sauce;
15 ml of sunflower oil;
0.5 lemon;
1 bunch of lettuce leaves.

Beetroot Salad Recipe:

Sunflower and butter needs to be heated in a skillet.
Peel the garlic from the husk and chop. Add to skillet.
Put already thawed mussels here. Fry for five minutes, do not forget to stir.
Tear the washed lettuce leaves into bite-sized pieces.
Wash the tomato and remove the stalk, cut in half.
Wash cucumber and cut into cubes. With excessive bitterness in the skin, you can not use it.
Peel and wash the beets, cut into small cubes and mix with a small amount of sunflower oil.
Chop cabbage, add salt and crush a little with your hands.
Mix all the ingredients together and pour over the soy sauce.

Tip: To speed up the process, you can use ready-made mussels. But the taste will be different.

Salads with raw beetroot recipes

This marine and incredible hearty salad from raw beets for weight loss will appeal to everyone. It is prepared quite quickly, because the cancer necks and the eel itself do not require much time and skills, and other ingredients are prepared simply.

What you need:

1 beet;
180 grams of cancer necks (or meat);
1 bunch of dill;
Spices;
3 eggs;
210 grams of mayonnaise;
270 grams of smoked eel;
2 fresh cucumbers;
3 potatoes.

Raw Beetroot Salad with Garlic:

Cut the smoked eel into small cubes.
Wash and boil potatoes. When it cools down, peel and cut into cubes.
Wash the beetroot and remove the skin. Cut into cubes and dip them in sunflower oil.
Eggs should be boiled to a hard yolk. When cool, free from the shell and rub on a medium grater separately the whites from the yolks.
Wash cucumbers and cut in the same way. If the skin is hard, it should be cut off.
Drain the brine from the jar of crayfish necks. Crayfish meat, if necessary, can be cut into more convenient pieces.
Rinse the dill, separate the leaves from the twigs and finely chop with a knife.
Mix all ingredients except egg whites, with spices and mayonnaise.
Prepare the dish and lay out the finished salad. Top with eggs and chopped herbs. You can serve the salad right away.

Tip: when choosing a beet, you should pay attention to its size - it should not be too large. On the cut, the fetus should not have any white circles, only dark ones. Otherwise, these are tough fodder varieties that can spoil the whole dish and are hard to cut. It is important not to choose a root crop with tops, as it draws all the juice from the fruit. You can also put pickled beets in this recipe, it will definitely be soft.

with beef

Meat version of salad with raw beets. Because of the chili and sesame, it reminds Thai cuisine. Spicy dressing makes the dish even more interesting, fresher and richer. This a good choice, if you want to sit with friends on a summer evening.

What you need:

500 grams of pastrami;
2 bell peppers;
1 beet;
1 pack of lettuce leaves;
5 sheets Chinese cabbage;
Chilli;
30 grams of sesame;
3 slices of white bread;
2 cloves of garlic;
30 ml olive oil.

How to prepare salad:

Wash the bell pepper and remove its stalk with seeds. Cut off white walls. Cut the fruit into strips.
Peel and wash the beetroot, chop and water it a little sunflower oil, mix.
Chili pepper (desired amount) finely chopped. Do not use seeds.
Cut the roots off the garlic, peel and wash. Pass through a press and mix with half the olive oil.
Bread cut into cubes, roll in a mixture of oil and garlic, fry in a pan until golden brown.
Lightly toast the sesame seeds in a hot, dry skillet.
Rinse the lettuce and Chinese cabbage leaves under water and tear them into small pieces with your hands.
Cut the meat into thin large slices.
Mix all vegetables and meat together, if necessary, add olive oil or soy sauce, other spices. To sprinkle sesame seeds. Serve immediately.

1 white onion;

55 ml of wine vinegar;

1 small beet;

Spices and sugar;

4 cherry tomatoes;

2 chicken eggs;

1/4 celery root;

15 ml of lemon juice;

50 ml of olive oil;

3 sprigs of parsley.

Preparing the salad:

Peel the onion and cut into thin half rings. They need to be marinated in vinegar with sugar and salt. Add water if necessary.
Remove skin and bones from fish. Cut the prepared fillet into neat pieces.
Cut the peeled celery root into strips and fry it in olive oil. It should become softer. Then allow time to cool.
Wash and clean the beets, then cut into slices. Roll in vegetable oil.
Mix olive oil with lemon juice and spices.
Eggs should be boiled to a hard yolk, cooled and peeled. Cut into 4 slices each.
Wash the cherry and cut into 4 pieces.
Mix the fish, beets, celery and onions pulled out of the marinade between each other. Add the dressing and pour the mixture onto a platter.
Decorate the dish with cherry tomatoes and egg slices, add a little more sauce on top and sprinkle with chopped herbs.

Important: if the salad is not eaten immediately, the dressing should be served separately in a gravy boat.

Salad with raw beets and carrots is a godsend not only for raw foodists, but for everyone around. It's available on the shelves. all year round, which means that there is plenty of time for culinary experiments with this root vegetable. Many cuisines of the world use raw beetroot carrot and apple salad, which proves the importance and pleasant taste this gift of the earth.