Recipes for delicious casseroles for every taste
dietary cottage cheese casserole
20 minutes
100 kcal
5 /5 (1 )
A diet casserole can be prepared if you play sports, and proper nutrition is a prerequisite for you. Also, these dishes are prepared by people on a diet. I like to eat fatty and unhealthy, but sometimes I arrange a fasting day for myself. Then I don’t eat anything, I just drink a lot of liquids, such as kefir or water.
Diet cottage cheese casserole in the oven
Required kitchenware: blender, bowl, spoon, baking dish.
Ingredients
How to choose ingredients
Step by step recipe
Video recipe for diet cottage cheese casserole with raisins
This video presents a simple recipe for a diet cottage cheese casserole in the oven. I recommend to look.
Diet cottage cheese casserole with Daria Karelina
In this issue, we offer a very simple recipe for a tender, juicy and delicious cottage cheese casserole. Minimum carbohydrate, maximum protein. The main "trick" of this recipe is that the taste of cottage cheese is almost not felt.
The casserole will go well both as a separate meal and for snacks, especially when you want to diversify your “Kachkovsky” diet.
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2014-03-07T18:58:24.000Z
Recipe for a diet cottage cheese casserole in a slow cooker
- The casserole is getting ready 45 minutes.
- It turns out 6 portions.
- Necessary kitchen utensils: blender and multicooker.
Ingredients
Step by step recipe
- Place 500 g of cottage cheese, orange or lemon zest, vanilla, cinnamon and 1/4 tsp in a blender bowl. stevia.
- Add 5 eggs and beat until smooth.
- Then add about 200 ml of water and 0.5 tsp. xanthan gum.
- Beat again. The result is quite liquid. homogeneous mass. That's the way it should be.
- Lubricate the multicooker bowl and sprinkle it coconut flakes. This will prevent the casserole from sticking to the bottom.
- Pour the resulting mass into the bowl.
- Add pieces of low-calorie marmalade. If you don't have any, make the casserole without marmalade or substitute something else.
- Place the bowl in the slow cooker and cook for 40 minutes in any mode at a temperature of less than 100 °.
- The casserole is ready when its surface has become dense.
- This casserole is served chilled.
Video recipe for a dietary cottage cheese casserole in a slow cooker
Watch the video recipe for a dietary cottage cheese casserole, which is cooked in a slow cooker. This option will certainly come in handy for owners of wonderful kitchen appliances.
Diet Protein Cottage Cheese Casserole without Flour and Sugar. Almost a cheesecake 🙂
Diet low-carb protein cottage cheese casserole without flour and sugar
Almost a cheesecake. Suitable for the Dukan diet.
Ingredients:
500g cottage cheese of any fat content (I take fat-free)
5 eggs, squirrels only (I have 3 squirrels, 2 whole)
Cinnamon, vanilla, zest to taste
1/4 teaspoon stevia (use whatever sweetener you like)
200-300g of water than more water the more like a cheesecake
0.5 tsp xanthan gum (you can try replacing with other gum - guar, konjac, psyllium, MCC)
The mixture will turn out liquid, don't worry :)
In the oven at 160 degrees Celsius in a water bath
In a slow cooker on delicate mode up to 100 degrees for 40 minutes. I cooked on the "milk porridge" mode, it's about 95 degrees. You can try to cook on heating (in most slow cookers it is 80-86 degrees, which is enough for cooking eggs.
Cool in the refrigerator for at least 5 hours.
I take it out of the saucepan into a double boiler, turn over and shake vigorously.
The recipe for marmalade and confiture is here https://www.youtube.com/watch?v=NjS7BFU5l2U
Cottage cheese casserole is one of the traditional dishes peoples of Northern and Eastern Europe. She has wonderful taste qualities rich in nutrients. Due to the main ingredient - cottage cheese, which contains a large number of animal protein and vitamin B12 - it can successfully compete with many meat dishes.
Wherein low maintenance and composition fatty acids makes this dish dietary. In addition, cottage cheese is a source of easily digestible calcium and phosphorus.
According to the fat content in original product The calorie content of the casserole may vary. When using classic or low-fat cottage cheese, the dish contains about 170 - 200 kcal / 100 g.
It is believed that low-fat cottage cheese casserole is much healthier, however, with a decrease in the amount of fat, the content of that same vitamin B12 also decreases.
diet casserole cottage cheese in the oven
When following a diet, your menu must have cottage cheese casserole. It is prepared quite easily and quickly.
Knead the cottage cheese with a spoon in a deep bowl.
If it is dry, add a little milk. You can replace milk low-fat kefir or yogurt. We beat in the eggs and mix everything well.
Pour the crushed flour and follow the structure curd dough- it should not be too thick. We regulate this process at the expense of milk. Buckwheat or rye can be added to wheat flour.
Or even replace it with cereals pre-soaked in hot milk. We add vanilla.
Pour the dough into a special mold and bake for about forty minutes in an oven heated to 200 degrees.
Cottage cheese casserole in a slow cooker
Having at hand such an electrical appliance as a slow cooker, you can easily prepare breakfast for the whole family.
Components:
- Low-fat cottage cheese - 500 g;
- Eggs - 3 pcs.;
- Oat flour - 8 tbsp. l.;
- Low-fat cream - 100 ml;
- Banana is not big - 2 pcs.;
- Cinnamon - a bag;
- Raisins - 50 g;
- Salt - a pinch;
- Powdered sugar - 2 tbsp. l.;
- Fresh mint - sprig.
In an iron bowl, beat the cold eggs with a pinch of salt. Until the formation of a stable white cap. Wash the raisins well hot water, pour warm and leave to soften.
Peel the banana and mash it with a fork. It is better to take small fruits, they are more ripe and sweet. In the bowl for the unit, we combine flour, cinnamon, cottage cheese rubbed through a sieve, banana porridge and raisins.
We mix everything curd dough. Carefully fold in the egg mixture with a silicone spatula. We put the bowl in the slow cooker, activate the baking function and leave to cook for about 20 minutes.
We take out, carefully turn over on a flat dish, let cool, crush powdered sugar and garnish with a sprig of mint.
Cottage cheese and apple casserole in a double boiler
You can cook a cottage cheese casserole so that it is even more healthy and less high-calorie, you can steam it, and by adding apples you can add extra sourness.
Components:
- Medium fat cottage cheese - 450 g;
- Eggs - 4 pcs.;
- Apples with sourness - 6 pcs.;
- Vanillin - a pack;
- Kura - 50 g;
- Honey - 3 tbsp. l.
- Vegetable oil - for greasing the mold.
We pass the cottage cheese through an electric meat grinder twice, so the casserole will turn out to be very tender and soft. Add eggs and beat with a mixer at high speed until a stable mass is formed.
We clean the apples from the peel and core. Soak dried apricots in warm water to steam them out. We chop the fruit into pieces of arbitrary size and shape into the curd mass, add vanilla and honey, mix.
We take a special form for baking cupcakes. Sometimes they come with a double boiler, if not, you can buy it at any hardware store.
Lubricate with oil, lay out part of the dough, activate the double boiler, put the container on the lower tier and bake for about 30 minutes.
Recipe for a low-calorie pumpkin casserole with cottage cheese
Not all children love a pumpkin, but it is very useful and you have to be smart, disguising it in various dishes. So, having prepared a cottage cheese casserole with pumpkin, you will enrich the child’s body with several useful vitamins and micronutrients.
Components:
- Cottage cheese - 350 g;
- Pumpkin - 250 g;
- Manka - 3 tbsp. l;
- Homemade yogurt - 150 ml;
- Sweetener - 50 g;
- Eggs - 2 pcs.;
- Cinnamon - a bag;
- Breadcrumbs - for shape;
- Vegetable oil - for lubrication.
We peel the peel from the pumpkin, cut it into pieces, fill it with water and set to cook for about 15 minutes. Knead the cottage cheese with a fork in a deep plastic bowl.
Add eggs, sweetener and beat until fluffy. Stir in boiled pumpkin. If the mass came out not very sweet or even tasteless, you can increase the dose of the sweetener.
Pour semolina with yogurt in a small bowl. Leave to swell for 30 minutes. It is better to take yogurt room temperature so the process goes faster. Slowly we introduce the semolina mixture into the pumpkin-curd mass.
Lubricate the form with vegetable oil, crush with breadcrumbs. Can be replaced with semolina.
We send to bake in a preheated oven for 25 minutes. Low-fat sour cream, condensed milk or honey is suitable for this dish.
Diet cottage cheese casserole in the microwave
Inventive chefs have come up with a lightweight recipe for a cottage cheese casserole in the microwave to speed up the cooking process.
Components:
- Cottage cheese 2% - 250 g;
- Vanillin - a bag;
- Egg - 1 pc.;
- Walnuts - 30 g;
- Sugar - 2 tbsp. l;
- Butter - for lubrication.
We grind the cottage cheese through a sieve. Mix sugar and vanilla, add eggs. We shift everything into a glass of a blender and beat until a fluffy mass is formed. Peel the nuts from the shell and grind into flour.
We introduce nut flour into the curd dough. We shift everything into a mold greased with butter. We put in the microwave for 10 minutes at maximum power.
We take it out, let it steam off, put it on a plate. If desired, you can decorate with fruits, berries or herbs.
How to cook Dukan cottage cheese casserole
By following the Dukan diet, you can lose weight without unnecessary sacrifices and refusals of delicious dishes. This diet is based on protein foods: meat, dairy and sour-milk. Cottage cheese casserole will not contradict its principles.
Components:
- Low-fat cottage cheese - 350 g;
- Eggs - 2 pcs.;
- Bran - 3 tbsp. l;
- Sweetener - to taste.
This casserole can be made sweet or savory. In a blender glass, beat egg whites with sweetener.
You should get an airy consistency. We pass the cottage cheese through a blender along with the yolks, add bran, protein mass. Mix everything slowly and transfer to silicone mold.
We set to bake for 30 minutes at a temperature not exceeding 170 degrees. This dish can also be cooked in the microwave, just double the cooking time.
For cottage cheese casserole, you can use any fruits, vegetables or berries. However, do not forget that these products can give extra moisture to the dough. In such cases, it is necessary to increase the dose of bulk ingredients.
Instead of sauces, this dish can be served with jam, jam, tea, compote, or freshly prepared fruit juice.
Bon appetit!
Recipe for a classic cottage cheese casserole
With diet number 5, the recipe for a classic casserole, in addition to cottage cheese, includes some semolina. Ingredients for cooking:
- 500 g of cottage cheese;
- two eggs;
- 2 tbsp. l. semolina;
- 2 tbsp. l. Sahara;
- a pinch of vanilla;
- Art. l. vegetable oil.
Cottage cheese is thoroughly wiped with a sieve. The mashed curd mixture is combined with semolina and eggs. Using a mixer, beat the ingredients. You should get a homogeneous mass. Add sugar and vanilla. Grease a baking sheet with vegetable oil and place the curd mixture. Baked in an oven preheated to 180 degrees Celsius. Cooking time - 30 minutes.
Rice casserole
Adding rice will give the casserole a more viscous consistency. The calorie content of the dish will also increase. To diversify the dessert, you can add a little raisins. Required Ingredients:
- cottage cheese - 300 g;
- rice - 200 g;
- raisins - 80 g;
- eggs - 1-2 pcs.;
- low-fat sour cream - 50 g;
- sugar - 70 g;
- butter for mold lubrication.
Washed raisins are poured cold water and leave for 15 minutes. Then drain the water and let the raisins dry. Boil rice. After cooling, it is mixed with cottage cheese, eggs and sugar.
Grease a baking dish with butter. Spread the curd-rice mass, trying to do it evenly. The dish is baked for 40 minutes at a temperature of 180 degrees Celsius. The finished dish is served with sour cream. They eat warm.
Pudding casserole recipe
With diet 5, food should be easy to digest, soft and tender. Therefore, it is recommended to cook a variety of soufflés, mousses, mashed potatoes, puddings. cottage cheese casserole for variety, it can be prepared in the form of a pudding. For the dish you will need the following ingredients:
- 400 g of cottage cheese;
- 2 tbsp. l. semolina;
- 100 g of milk;
- 2 tbsp. l. flour;
- two eggs;
- 2 tbsp. l. Sahara;
- a little butter for greasing the mold.
Semolina is poured with milk and left for 10 minutes. Carefully wipe the cottage cheese through a sieve and mix with eggs, flour and sugar. The dough is mixed with a blender. Semolina is added to the mixture and mixed again.
After that, grease the baking dish with butter. Put the curd mixture in there. Bake at a temperature of 175-180 degrees Celsius for 40 minutes. After cooling, the pudding is served on the table. Eat with sour cream or fruit.
There is another cooking option curd casserole "Pudding". The dish includes the following ingredients:
- cottage cheese - 600-700 g;
- eggs - 4 pcs.;
- sugar - 3 tbsp. l.;
- baking powder - tsp;
- vanilla pudding mix - 1 pack;
- a handful of raisins;
- butter - for greasing the mold.
Raisins are poured with cold water and soaked for 15 minutes. Combine beaten eggs and cottage cheese rubbed through a sieve. Add sugar, pudding mix and baking powder. The components are mixed and thoroughly whipped with a mixer. Soaked raisins are added to the mass and mixed again.
Grease a baking tray with butter. Put the curd mixture in there. Bake until cooked at a temperature of 180 degrees Celsius.
Casserole "Puff"
Features curd casserole "Puff" is that it includes cottage cheese, fruits and vegetables, which are laid out in layers on a baking sheet. Thanks to carrots steamed in milk, the dish becomes juicy and tender.
To prepare the casserole you need to take:
- cottage cheese - 250 g;
- apples - 400 g;
- raisins - 100 g;
- carrots - 2-3 pcs. small size;
- sugar - 2 tbsp. l.;
- semolina- Art. l.;
- sour cream - half a glass.
Carrots washed, peeled and cut small pieces. Steamed in a small amount milk and add butter. Apples are peeled and core, cut into slices. They are laid out on carrots, two eggs are also added. The cottage cheese is carefully rubbed through a sieve, combined with semolina, sugar, the remaining eggs and raisins.
Grease the baking dish with oil. Spread a layer of curd mass, then a layer of fruit. Bake until cooked at a temperature of 180 degrees Celsius. After cooling, serve with sour cream.
Cottage cheese casserole without semolina and flour
In the diet, you can include cottage cheese casserole, for the preparation of which you do not need flour and semolina. The dish includes:
- low-fat cottage cheese- 500 g;
- whites of three eggs;
- sugar - 3 tbsp. l.;
- corn starch- 5 tbsp. l.;
- vegetable oil - 2 tbsp. l.;
- baking powder - Art. l.;
- vanilla - on the tip of a knife;
- a pinch of salt.
Rub the cottage cheese through a sieve. The mashed mass is mixed with corn starch. Add sugar, vanilla and baking powder. Proteins are mixed with a pinch of salt in a separate container and beat. As a result, a strong lush foam is obtained, which is carefully introduced into the curd mass.
Lubricate the baking dish with vegetable oil and place the curd mixture there. Baked at 180 degrees Celsius in the oven. Cooking time - 45 minutes.
Diet table No. 5 is suitable for diseases of the liver, biliary tract and gastrointestinal tract. The diet includes sparing food, which helps to improve digestion, relieves painful symptoms and speeds up the healing process. Cottage cheese casserole is one of the recommended dishes for diet number 5. Dessert is rich in useful substances and is well absorbed. You can find a large number a variety of recipes casseroles with photos that will help you easily prepare a dish at home. One of the options for making casseroles is described in the video below.
Diet cottage cheese casserole - tasty and healthy dish, it is suitable for various diets, correct and sports nutrition, and of course, to feed the kids (in the absence of allergies to dairy products and other ingredients of casseroles).
There are many recipes for cottage cheese casserole, but not all recipes are equally useful. We are interested in recipes with which we will not only please ourselves with a delicious dish, but also benefit ourselves and our loved ones by preparing a casserole from healthy ingredients without worrying about the high calorie content.
Fat-free (or low-fat) cottage cheese - main ingredient cottage cheese casserole, is low-calorie product, rich in protein, calcium, vitamins and minerals, which makes our dish valuable for everyone who adheres to proper nutrition takes care of her health and wants to lose weight.
Enriches the taste of cottage cheese casserole useful supplements: fruits, berries, dried fruits, nuts, spices, and even vegetables, such as pumpkin.
Diet cottage cheese casserole can be cooked in the oven, double boiler, slow cooker, microwave oven.
Please note: the recipes suggest adding vanillin for flavor, just do not confuse the spice with vanilla sugar. We use vanillin, without increasing the total calorie content of the dish
To prepare a low-calorie cottage cheese casserole from classic recipe we will exclude white flour, sugar and butter.
What can replace sugar?
Instead of sugar, we will use a natural sweetener. When choosing a sweetener, carefully read the composition, there should not be any chemical elements in it. Natural sweetener created exclusively on the basis of plants, its calorie content is minimal or zero, it is sweeter than usual beet sugar 5-10 times and does not harm either the teeth, or the figure, or health.
Proper nutrition, first of all, is aimed at improving health, and only as a pleasant consequence of regular work. digestive system a person gets rid of extra pounds.
If its price seems high to you, then recalculate by the amount of sugar that you would use, think about tooth decay and extra pounds due to sugar consumption, and immediately see the benefits of using a sweetener.
What can replace wheat flour?
We will replace white flour in all recipes with whole grain, rye, corn, buckwheat flour, or oatmeal or semolina. Eating white flour is one of the main causes of weight gain.
Recipe 1. Lush casserole without flour and semolina
We will need:
- Chicken egg - 4 pcs.
- Cottage cheese up to 9% fat - 400 gr.
- sweetener
- Baking powder
- Raisins or dried apricots (optional)
Cooking:
- Separate the whites from the yolks
- Beat egg whites with sugar substitute
- Thoroughly mix cottage cheese with yolks and baking powder.
- Optionally, you can add raisins or chopped dried apricots into small pieces
- Carefully transfer the whipped proteins to the curd mass, mix the mass with light movements, scooping up with a spoon
- Transfer everything carefully air dough in a silicone mold, and put in an oven preheated to 200 degrees for 40-50 minutes
Whipped egg whites and careful handling of the dough make the casserole airy and light. calories ready meal(without dried fruits) 92 Kcal / 100 gr.
- silicone mold. Some silicone molds sometimes still stick to the dish. For safety, smear a drop sunflower oil in form
- a baking sheet or form lined with baking parchment (which does not require additional lubrication), a silicone mat, a baking bag.
Recipe 2. Casserole with semolina and raisins
Another delicious and healthy dish wheat flour, rich in vitamins and protein. But keep in mind, it is recommended to eat the casserole according to this recipe no later than 16 hours, since semolina and raisins are rich in carbohydrates, and if we plan to lose weight, then we free our dinners from carbohydrates.
We will need:
- Fat-free cottage cheese - 400 gr.
- Raisins - 100 g.
- Chicken egg - 2 pcs.
- Manka - 2 tbsp. l.
- Salt - a pinch.
- Sweetener.
Cooking:
- Rinse the raisins, then soak in warm water for 15-20 minutes, and rinse well again.
- Mix cottage cheese until smooth.
- Beat the eggs with the sweetener and salt with a mixer until a strong foam
- Add cottage cheese, raisins, semolina to the egg mixture, mix. Let the mixture stand for 20 minutes for the semolina to swell.
- Put the mixture into a silicone mold, and bake for 40-50 minutes in an oven heated to 180-200 degrees.
The recipe does not intentionally use soda, since semolina independently copes with giving splendor and lightness to the dish.
Recipe 3. Casserole with pumpkin and apple
Pumpkin casserole - bright, fragrant and tasty dish. If desired, you can cover the casserole with a low-calorie cream, and decorate with toppings at your discretion: nuts, coconut flakes, colored sprinkles, candied fruit. One of the options for the cream is indicated in the following recipe.
We will need:
- Fat-free cottage cheese - 400 grams
- Chicken egg 3 pcs.
- Pumpkin - 300 gr.
- Apple - 1 pc.
- Vanillin - 1 sachet (optional)
- Sweetener (if the pumpkin is sweet, then you can not add sugar)
- Salt - a pinch
Recipe 4. Cottage cheese casserole with oatmeal and cherries
Do not use pitted cherries in recipes - this is very inconvenient, there is a risk of simply choking. If there are no pitted cherries, add any other berries that you like.
For this recipe, we need the ingredients:
- Oatmeal - 1 cup
- Kefir - half a glass
- Chicken egg - s pcs.
- Fat-free cottage cheese - 200 gr.
- Corn starch - 3 tbsp.
- Pitted cherries - 1 cup
- sweetener
For the low calorie coffee creamer:
- Milk - 250 ml.
- sweetener
- Corn starch - 2 tbsp.
- Coffee - 2 tsp
Cooking step by step:
- First, soak the oatmeal in kefir, and let it brew for 10-20 minutes.
- Beat eggs with sweetener, add cottage cheese, cornstarch and mix everything
- Add the prepared oatmeal to the mixture and mix everything thoroughly again.
- In a silicone mold, or a small baking sheet covered with parchment for baking, lay out half the dough
- Put the pitted cherries on the dough, spread the rest of the dough on top
- Put in an oven preheated to 200 degrees for 40-50 minutes.
Preparing the cream:
– In a small bowl, combine cornstarch and sweetener, add a little milk and mix until there are no lumps.
- Pour the remaining milk (without starch and sahzam) into a saucepan, heat over medium heat, add coffee to the milk and mix without boiling.
- Pour into warm coffee milk starch mixture. Heat the cream, do not bring to a boil and stir constantly. The cream is moderately thick. It is better to use it hot, when it cools, it is superimposed on pastries with soft tubercles, but this does not spoil its taste at all.
Spread the hot cream in an even layer over the casserole, sprinkle with nuts, coconut flakes, or multi-colored sprinkles.
Recipe 5. Curd casserole with apples
Diet cottage cheese casserole with apples turns out to be lush and incredibly tasty. Remember, in order to lose weight, you don’t need to deny yourself everything delicious, you just need to choose the right recipes and eat in moderation, no later than 3 hours before bedtime. Eat semolina casserole for breakfast and during snacks, but refrain from dinner.
We will need:
1. Fat-free cottage cheese - 400 gr.
2. Medium-sized apples - 4 pcs.
3. Chicken eggs - 3 pcs.
4. Milk - 150 ml.
5. Semolina - half a glass
6. Sweetener
7. Salt - one pinch
8. Vanillin - 1 sachet
Recipe step by step:
1. Separate the yolks from the whites.
2. Beat the yolks with sweetener with a mixer until white
3. Add semolina, milk, vanillin to the resulting mixture, and beat well to make a pasty mixture. Leave the mass for 20-30 minutes for semolina to swell.
4. While the mass is infused, cut the apples into slices. If desired, you can pre-peel the fruit, but this is not necessary, especially since the peel contains many of our favorite vitamins.
5. The turn has come egg whites. Beat them with a mixer with a pinch of salt until a strong foam, and carefully add to the curd mixture, mix.
6. Transfer half of the mixture to a silicone mold, put apples on it in an even layer, and pour the remaining mixture on top.
7. Put in hot oven, and bake at a temperature of 200 degrees for 40-50 minutes.
Recipe 6. Carrot casserole with cottage cheese
Ingredients of the dish:
1. Fat-free cottage cheese 300 gr;
2. Carrots - one pc.
3. Egg- 2 pcs.
4. Sugar substitute
5. Salt
6. Baking Powder
7. Vanillin - 1 sachet
Recipe step by step:
1. Pre-boil the carrots, then grate on coarse grater. Or raw carrots grate and then simmer in water until soft.
2. Mash the curd well with a fork or grind through a sieve. If the cottage cheese is dry, add a little fat-free kefir.
3. Beat the eggs with salt and sugar substitute until a stable foam, add cottage cheese, carrots, vanillin and baking powder to the mixture, mix.
4. Transfer the dough into a silicone mold and send for 30-40 minutes in an oven heated to 200 degrees.
Recipe 7. Banana casserole with cottage cheese
Banana casserole is fragrant and sweet if you use ripe fruit. If the bananas are not ripe, and you really want to cook the casserole, then in this case add a little sweetener. It should be clarified about the calorie content of this dish: it contains sweet bananas and semolina, which increases the carbohydrate content, and you need to eat it up to 16 hours.
Ingredients:
1. Fat-free cottage cheese - 300 g.
2. Ripe bananas - 2 pcs.
3. Skimmed milk 0.5-1% - 50 ml.
4. Semolina - 2 tbsp.
5. Chicken eggs - 2 pcs.
6. Vanillin - 1 sachet
Recipe step by step:
1. Mash bananas with a fork
2. Pour milk over semolina and leave to swell
3. Mix eggs with cottage cheese and vanilla. If you use granular cottage cheese, then in this case it is better to wipe it through a sieve or beat it with a blender, so the casserole will be more tender.
4. Mix all the ingredients: bananas, semolina, cottage cheese with eggs.
5. Transfer the mixture to a silicone mold and send the oven, preheated to 200 degrees, for 40-50 minutes
The casserole turns out to be a festive festive dessert, especially if you cover it with low-calorie cream and decorate with sprinkles. Don't be afraid to experiment, add different fruits and berries, make fruit platters.
It's even hard to believe that this delicious dessert included in a healthy diet.
Bon appetit! And healthy weight loss
Diet cottage cheese casserole diversifies the daily menu and helps to lose weight. Choose recipes and experiment with different ingredients.
Casserole is a very simple dish that turns out regardless of the skill of the hostess. A quick and short exposure to temperature retains the benefits of the original ingredients, but the dish comes out with a nice crispy crust. Diet cottage cheese casserole can be like an independent dish for dinner, and dessert for tea - it all depends on your taste interests and desires. For people who want to lose weight at home, the casserole will help control their weight without remaining hungry. Some recipes are the basis of the Dukan diet.
Low calorie cottage cheese casserole recipes
In all recipes for dietary cottage cheese casseroles, only dietary, airy fermented milk product. Such low calorie meal promotes weight loss, especially when following a vegetarian diet. protein product goes well with almost all vegetables - zucchini, beets, cauliflower, suitable for introducing berries, fruits and citrus fruits into your diet - lemon, orange, raisins, prunes, apple. To make a dietary cottage cheese casserole less high-calorie, replace sugar with honey, and butter with vegetable oil (for lubrication).
Without flour
The binding element of the casserole is semolina. It absorbs moisture in an amount sufficient to keep the shape of the finished dish, gives the final product a pleasant golden crust. Semolina is lower in calories than flour (320 kcal and 400 kcal), so flour-free casserole is easier to digest. Are you wondering how to lose weight? And here is the answer: adding semolina instead of flour! In addition, you still need to check the cottage cheese, because it can turn sour from improper storage. Do not use an expired product, this is important.
Classic recipe
Most easy recipe cooking diet casseroles using granular cottage cheese involves only a few components. Cooking takes a minimum of effort and time. It turns out dietary, delicious treat- a casserole with semolina, as useful as milk itself. Ingredients:
- 2 eggs;
- small semolina - 100 g;
- vanillin - 1 pack;
- sugar - 100 g;
- good butter - 25 g;
- cottage cheese 0-1% fat - 200 g;
Cooking:
- Pour cottage cheese into a bowl.
- Crush thoroughly with a potato masher.
- Beat eggs.
- Pour semolina, vanillin, sugar to the chopped cottage cheese.
- To stir thoroughly.
- Leave the mass (let the semolina absorb moisture) for 10 minutes.
- Lubricate the form with a thin layer of butter.
- Preheat oven to 200°C.
- Carefully put everything in a frying pan or mold (ceramic), put in the oven for 40 minutes.
- Readiness is indicated by the presence of a yellow crust on top, and check the casserole with a thin wooden stick - it should be dry when pierced.
- Take out the form, cover with a dish, turn over.
With berries in a slow cooker
Cooking casseroles using a slow cooker will save time, and besides, this light dish and delicious. Useful substances do not evaporate with steam and all vitamins remain inside the dish. The casserole becomes richer in taste, and it takes much less time to cook. Ingredients:
- 2 eggs;
- cottage cheese - 200 g;
- vanillin - packaging;
- sugar - 100 g;
- currant - 50 g;
- berries (cherries and raspberries - 50 g each);
- semolina - 100 g;
- margarine or butter (a little, for greasing the pan).
Cooking:
- Grind cottage cheese with a potato crusher as for a classic recipe.
- Beat eggs.
- Mix all ingredients, adding berries last.
- Lubricate the inner pot of the multicooker with margarine.
- Lay out the curd mass.
- Bake on the maximum heat setting (usually frying or baking) for 25 minutes.
- The casserole is fragile, so it is better to get it after some cooling.
With pumpkin in the oven
Pumpkin contains a huge dose of antioxidants, is useful product for weight loss. Diet cottage cheese casserole with pumpkin - saturates with vitamins, can serve as an excellent breakfast or dinner. Oatmeal (Hercules), which is part of the composition, perfectly cleanses the intestines, improves metabolism. Cottage cheese with pumpkin saturates the body with calcium, vitamin C.
Ingredients:
- 2 eggs;
- oatmeal - 100 g;
- dietary cottage cheese - 200 g;
- vanillin - packaging;
- sugar - 100 g;
- pumpkin - 150 g.
- margarine - 20 g.
Cooking:
- Cut the pumpkin, take out the inner part, cut off the peel.
- Grate on a coarse grater.
- Grind the curd mass with a pusher.
- Beat eggs.
- Mix oatmeal, cottage cheese, vanilla, sugar.
- At the end add grated pumpkin.
- Grease the mold with margarine.
- Lay out the mixture.
- Bake for 40 minutes (temperature 200°C).
- Five minutes before the end of cooking, put thinly sliced (2-3 mm) pumpkin slices on top of the casserole, sprinkle with cinnamon.
With raisins and dried apricots
Dried fruits are rich useful fiber, vitamins. They are especially relevant in winter, when there is almost no fruit left on store shelves. useful substances. When preparing a casserole using raisins and dried apricots, you need to do a few additional steps, but about them below.
Ingredients:
- 2 eggs;
- cottage cheese - 200 g;
- semolina - 100 g;
- vanillin - 1 pack;
- dried apricots - 50 g;
- margarine - 20 g;
- sugar - 100 g;
- raisins - 100 g.
Cooking:
- Place raisins with dried apricots for 30 minutes in warm water to wash off glycerin and other chemicals from their surface that are added for better storage.
- Raisins should be rolled in flour, because. it is slippery and without it all settles at the bottom of the casserole.
- Cut dried apricots into small pieces.
- Grind the cottage cheese with a potato masher, beat the eggs into it, mix all the ingredients well.
- Lubricate the form with margarine (so as not to stick, sprinkle semolina on top).
- Put the mass into a mold, bake for 40 minutes at a temperature of 200 ° C.
With banana and pear
Sweet fruits can greatly reduce the amount of sugar used, and bananas are starchy. When heated pear juice caramelizes, gives a pleasant, and at the same time not cloying sweetness to the whole casserole. Banana is an excellent source of potassium, and in this dish it also manifests itself as a strong flavor, flavor filler. It is not recommended to use vanillin, because. it will overpower the chocolate smell of the sprinkles.
Ingredients:
- 2 eggs;
- cottage cheese - 200 g;
- banana - 1 pc.;
- cocoa powder - 2 tablespoons;
- butter - 20 g;
- sugar - 100 g;
- semolina - 100 g;
- pear - 2 pcs., small and sweet.
Cooking:
- Mash cottage cheese with a potato masher.
- Beat the eggs, pour them into the curd.
- Peel the banana, crush the pulp with a fork.
- Peel the pear, cut into thin slices.
- Mix all ingredients.
- Grease the sides of the mold and its bottom with butter.
- Transfer the mass into a mold, beautifully lay the sliced \u200b\u200bpears on top.
- Place the form for 40 minutes in an oven preheated to 200 ° C.
- Sprinkle the finished casserole with cocoa powder.
No eggs with apples
Eggs in a diet casserole act as a connecting element. It is quite possible to replace them, it is worth introducing into the recipe for cottage cheese casseroles flaxseed flour. Apple casserole diversifies the menu for weight loss well, it is quick and easy to cook. It is sticky so that the resulting pastries do not fall apart into pieces. Cottage cheese when preparing such a dish should be selected more juicy, watery, because. flour absorbs moisture.
Ingredients:
- flax flour - 2 tablespoons;
- semolina - 100 g;
- margarine - 20 g.
- cottage cheese - 200 g;
- apples - 2 large;
- vanillin - 1 pack;
- sugar - 100 g.
Cooking:
- Grind cottage cheese with a potato crusher.
- Add flaxseed flour, mix, let stand for 10 minutes.
- Slice the apples very thinly.
- We mix all the ingredients.
- Lubricate the walls of the baking dish with margarine (it is possible to use vegetable oil instead of margarine, which is applied with a silicone brush).
- We shift the curd mass, set for 40 minutes in a preheated oven (200 ° C).
Sugar free with dried fruits
Dried fruits can replace sugar and make your casserole sweet. The fructose and high fiber content of dried fruits make this sweetness harmless to your figure. It is important to choose the necessary dried fruits so that the casserole does not turn out to be overly acidic. So, how to cook a casserole in the oven? Ingredients:
- 2 eggs;
- cottage cheese - 200 g;
- semolina - 100 g;
- vanillin - 1 pack;
- margarine - 20 g;
- prunes, figs, dates - 2 fruits each;
- raisins - half a glass.
Cooking:
- Wash, finely chop prunes, figs, dates.
- Wash raisins, roll in flour.
- Grind cottage cheese with a potato masher.
- Mix all ingredients.
- Lubricate the walls, as well as the bottom of the form with margarine.
- Put the curd mass in the form, put for 40 minutes. in an oven preheated to 200°C. Ready!
Salted cottage cheese casserole for dinner
Cottage cheese casserole - healthy dinner for the whole family, however, eating sweets before bedtime is bad for the figure, and not everyone has a feeling of satiety when eating sweetened foods. Vegetable casserole using cottage cheese and cereals saturates with calcium, has a pronounced taste. The recipes are simple and require minimal time and effort from the hostess.
Such a casserole is satisfying, so a woman will need one piece to eat, but it is quite possible for a man to offer two or three pieces (if they are small). Benefit curd dish as an evening meal is obvious: the casserole is not oversaturated with fats or carbohydrates, and protein foods are easier to digest and at the same time give a feeling of satiety. The only disadvantage of this dish is that it is not recommended to use it if dinner is very late, a maximum of two hours before bedtime.
Carrot
Carrot casserole is rich in vitamins, easy to digest and low in calories. Only low-fat cottage cheese is used and no sugar is added. Salt is used to taste, but dietary cottage cheese is already salty. Cooking takes minimal amount time and effort. Ingredients:
- 2 eggs;
- carrots - 1 pc.;
- cottage cheese - 200 g;
- margarine - 20 g;
- semolina - 100 g.
Cooking:
- Grind cottage cheese using a potato masher.
- Beat eggs.
- Grind the carrots on a coarse grater, mix with the curd mass.
- Add spices to taste.
- Lubricate the baking dish with margarine so that nothing sticks.
- Bake in the oven (about 35-40 minutes).
With rice and vegetables
It's hard to get kids to get certain foods, but diet cottage cheese casseroles are perfect to get kids used to it. healthy vegetables. Rice, which is part of the casserole, is combined with almost any vegetable, so children are happy to eat a dish for dinner. It is important to use only round rice for casseroles - it has the necessary stickiness to maintain the shape of the finished dish. Ingredients:
- 2 eggs;
- round rice - 150 g;
- cottage cheese - 200 g;
- green beans - 100 g;
- one hundred grams of peas and corn (canned or frozen);
- butter for greasing the mold.
Cooking
- Boil rice until half cooked in a small amount of water.
- Drain the water, do not rinse the cereal.
- fry green beans until soft.
- Mash cottage cheese with a potato masher.
- Mix rice, cottage cheese, eggs, then add beans, green pea, corn.
- Grease a baking dish with butter.
- The resulting mixture is placed in a mold and sent for 40 minutes in the oven.
From zucchini and cheese
A wonderful casserole is obtained with zucchini and dietary cottage cheese. This recipe uses Russian cheese. It turns out delicious diet dish for dinner. Ingredients:
- spices;
- cottage cheese diet 0 or 1% - 300 gr;
- Russian cheese - 60 g;
- eggs - 2 pcs.;
- vegetable oil - 1 tbsp;
- zucchini - 600 g;
- salt, garlic - 4-5 cloves.
Cooking:
- Wash the zucchini, rub on a coarse grater. Salt, leave for 15 minutes, until the release of juice begins.
- Squeeze the mashed zucchini through a colander to drain excess moisture.
- Grind the garlic, grate the cheese on a coarse grater.
- Mix cheese with garlic, and then with cottage cheese, beat in eggs, mix everything together.
- Lubricate the baking sheet with oil and lay out first a layer of grated zucchini, and then the cheese mass. For beauty, it is allowed to spread a tomato cut into slices on top.
- Keep in the oven for 40 minutes (temperature 200°C)
From buckwheat porridge
Another name for this casserole is krupenik. Prepared as baby food, because the duet of buckwheat and cottage cheese is easily digestible and useful for growth. Neither buckwheat, nor curd not to be afraid of heat treatment, and the calorie content of the dish is not more than 186 kcal. Ingredients:
- 2 eggs;
- vegetable oil - 1 table. spoon;
- cottage cheese - 200 g;
- buckwheat - 200 g (full glass);
- sour cream (low-fat yogurt or kefir) - 100 g (half a glass);
- sugar - 50 grams (two tablespoons);
- salt.
Cooking:
- First, ordinary buckwheat porridge is cooked.
- In a separate bowl, grind 0% cottage cheese with a potato crusher.
- Add sour cream, sugar, eggs to cottage cheese and mix.
- Mix with buckwheat.
- Lubricate the form with oil and put the mass into it.
- Top with a thin layer of sour cream.
- Bake in the oven for 40 minutes at 200°C
With greenery
The biggest supplier of vitamin C to the body is greens. It can be dill, cilantro, parsley, or green onion- all these plants are equally useful for stabilizing the metabolism in the body. Casserole with cottage cheese and herbs - excellent dish for those who follow their figure. Ingredients:
- 3 eggs;
- parsley - a bunch;
- dill - a bunch;
- cilantro - a bunch;
- garlic - 2 cloves;
- cottage cheese - 0.5 kg;
- olive oil - 1 tbsp. l.;
- semolina.
Cooking:
- Chop greens with a knife. You need to cut it as small as possible so that large leaves do not come across.
- Chop the garlic.
- Mash curd. Mix it with eggs, garlic and chopped herbs.
- Grease the mold olive oil and sprinkle with semolina or bran.
- Transfer the resulting dough into a mold and bake in the oven for 40 minutes.
Video recipes for delicious cottage cheese casserole
Comfortable diet recipes from cottage cheese with step by step detailed instructions and photos will tell you how to prepare delicious casseroles. Many people know the taste of this dish since the times kindergarten. All cottage cheese dishes, the recipes of which are presented in the video, are intended for people who are concerned about the problem of how to reset excess weight, and also for children to whom parents try to give less fatty foods ..
Like in kindergarten
From fat-free cottage cheese
Without semolina and flour
in the microwave
With raspberries
