Mango (fruit): description and photo. Where does mango grow? The benefits and harms of mango

Calories, kcal:

Proteins, g:

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The Indian province of Assam is famous not only for the variety of tea of the same name, this region is also considered the birthplace of mango - the “king of fruits”, the delicious fruit of the Indian mango ( Mangifera indica), belonging to the family Anacardievs. It grows in tropical and subtropical climates, the fruits are oval, heavy, the size of a large one. The color of mango peel - yellow, red-green, green, brown-green, red and even almost black - depends on the variety of the fruit, of which there are more than 300 (calorizator). The pulp of the fruit is juicy, dense, bright orange or dark yellow in color, with long fibers that are sometimes quite hard. The taste of mango is sweet, with a slight sourness, the aroma is strong and fruity. The fruit has a large hairy stone that is difficult to separate from the pulp.

Calorie content of mango

The calorie content of mango is 67 kcal per 100 grams of product.

Composition and beneficial properties of mango

The product contains: vitamins (,), as well as necessary minerals:,. Mango is rich in fiber and... Sucrose, organic acids and mangosteen put mangoes in a row healthy products, which strengthen the body’s protective functions and are powerful antioxidants. Mango has antipyretic properties, helps prevent the occurrence and development of malignant tumors, especially in the pelvic organs and genitourinary system. Mango can be considered a natural antidepressant, because the fruit helps relieve nervous tension, relieve stress and improve mood, and mango is a recognized aphrodisiac that affects partners of both sexes.

Harm of mango

Mango is a fairly strong allergen, and sometimes allergic reactions occur when the skin comes into contact with the skin of the fruit, so gloves used when peeling mangoes will save the situation. Unripe fruits eaten in large quantities, cause upset stomachs and severe colic. Excessive consumption of ripe fruits can cause constipation and fever.

Now on sale special devices for peeling mangoes, but if you don’t have such a “gadget” in your arsenal, don’t be upset. It is quite problematic to peel a ripe mango, so we peel it in the same way as - we cut it on both sides along the length, trying to cut through to the seed, then we take the fruit in both hands (each hand has its own half of the mango) and turn the halves in a cross-shaped motion (calorizer ). One will easily separate, and from the second, use a sharp knife with a small blade to remove the bone.

If the mango has a thick peel, you can carefully cut it off sharp knife and cut the pulp into slices, this will make it easier to remove the bone.

Mango for weight loss

With a minimum of calories and protein, mango becomes a desirable product for those who are planning to lose extra pounds. But without proteins there will be no energy and strength, so the best companion for mangoes is rich in proteins. By combining just two products, you can lose a couple of kilograms in a few days without harm to your health and appearance. You can drink pieces of fruit with milk, or whip them into a nutritious mixture - a smoothie.

Selection and storage of mangoes

There is an abundance on store shelves exotic fruits, mangoes can be purchased throughout the year. To please yourself with tasty and ripe fruit, you need to know a few simple rules. First you need to take the mango in your hands, check the smoothness of the skin (the shine can be seen without touching the fruit) and the elasticity when pressed. The color of the peel is not a sign of ripeness, but an indication of belonging to a certain variety, so even a dark green mango can be ripe and juicy. One of the main signs of the “readiness” of a fruit is its smell, which you need to feel at the stalk - strong fruity, without sourness, sometimes a little pine or even turpentine (this is normal). and make compotes from them.

See more about mangoes in the video clip of the TV show “About the Most Important Thing.”

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Let's tell you in more detail how this fruit is useful.
Only high-quality fruits bring benefits. How to choose the right mango? Color is not an indicator; ripe fruits do not necessarily have the same color. It all depends on the variety; the peel can be yellow, orange, reddish, green, and almost black.

Focus on a pleasant fruity aroma, which may contain a hint of pine needles or turpentine. Do not buy fruits that smell of alcohol or something sour; they have already begun to deteriorate. By pressing your finger on the peel, you should feel elasticity.

REFERENCE. If you still purchased unripe mango, keep it for a week room temperature in a dark place, wrapped in thick paper, and the fruit will ripen.

Fruit composition

Before talking about the dangers and benefits of any product, you need to know its composition. Mango contains many components necessary for the body. With a calorie content of 70 kcal per 100 g, the pulp consists of:

proteins – 0.5 g,
carbohydrates – 12 g,
fat – 0.3 g.

Mango fruit contains many vitamins: A, B1, B2, B3, B4, B5, B6, B9, C, E and PP. They are also saturated with minerals and trace elements. By eating a piece of mango, you will enrich your body with:

potassium,
calcium,
magnesium,
phosphorus,
zinc,
iron,
selenium,
manganese,
copper.

What are the benefits of mango?

Thanks to the high concentration of vitamins Mango is useful for vitamin deficiencies and weakening of the body after illness.

It is not only the quantity that is successful, but also the combination of carotene and vitamins B and C, which has a beneficial effect on the immune system and has antioxidant properties.

Carbohydrates and minerals are also necessary for normal human functioning. The juicy fruit will provide you with everything you need here too. In order for the intestines to properly perform their function, you need coarse fiber, which is abundant in mango pulp.

Cell proteins are made up of amino acids. The body synthesizes some of them on its own, but there are essential types that can only be obtained from food. Mango pulp contains a high concentration of these components.

Helpful exotic fruit and for the eyes: retinol is needed to strengthen the optic nerve and cornea, and carotene prevents night blindness.

Women will appreciate the effect of the pulp on the face. Mango masks will make your skin younger and fresher, help smooth out wrinkles and remove blackheads.

What are the health benefits?

Let's take a closer look at whether mangoes are good for health.
In the homeland of mangoes medicinal purposes They consume not only the pulp, but also the peel, the inside of the kernel and the leaves. The unripe fruits are used to treat diarrhea.

IMPORTANT. Hindus pass this knowledge on from grandmothers to grandchildren; their bodies have adapted to such treatment. Residents northern latitudes It's better not to experiment on yourself. Eat only the pulp of ripe fruits.

The experience of the peoples of hot countries can also help residents of northern latitudes. It has been proven that The fruits have a diuretic and laxative effect, improve blood clotting. Take a small piece of pulp and chew it as long as possible. Repeat this procedure daily and you will strengthen your heart.

The fruits have a healing effect on nervous system, improves mood. In case of stress, depression and intense mental work, you can support the body with the help of a juicy tropical fruit.

The beneficial properties of mango have a beneficial effect on the pancreas, normalize cholesterol and glucose in the blood. Diabetic patients can replace sweets with a slice of juicy fruit.

The anti-inflammatory properties of the pulp will help with oral diseases and colds. Eating fruits is also beneficial for diseases of the genitourinary system.

Those wishing to reset excess weight can try the mango milk diet. Fruits supply the body with sugars, and milk supplements them with proteins. For those who like to eat ham with a thick layer of lard, mango will help partially neutralize the fatty attack on the liver and prevent heartburn.

Useful video

Find out more about useful properties ah mango can be seen in the video below:

Harmful properties

Can you be allergic to mangoes? Some people experience allergies when coming into contact with mangoes. That's no reason to give up delicious fruit. Most often, this reaction occurs not to the pulp, but to the skin.

Ask a family member to peel the fruit and enjoy its taste. You can cut the peel yourself if you wear protective gloves.

Harm to health

When consuming mangoes, you need to observe moderation. Exotic fruits They are very tasty, but do not eat them in large quantities to avoid fever, hives or constipation. Such effects cannot be attributed to harmful properties fruit, any product in large quantities is hazardous to health. Mangoes can be harmful if you eat unripe fruits, which can cause stomach irritation and respiratory tract.

ATTENTION. Limit consumption of mangoes during pregnancy. Excessive amounts of vitamin A are harmful for both the woman and the unborn baby.

Do not believe statements that you should only consume those gifts of nature that grow in your region. This misconception comes from a time when other vegetables and fruits were not available to most of us. Don't be afraid of unfamiliar fruits, enjoy delicious mangoes, and your body will receive many useful substances.

Like the mango, which, oddly enough, is believed to have originated in India. If we translate its name from Sanskrit, we get the designation “Great Fruit”. Indeed, this is so, but we will explain why a little later. There is a legend about its origin. Shiva grew the mangifera tree, the fruit of which is the mango, for his beloved and gave her a wonderfully tasting fruit. Very romantic. Today it has become the divine tree and the emblem of the nation of India. The second name of the fruit is “Asian apple”, as it is called in Southeast Asia. Every year, 20,000,000 tons of fruit are available for export from the South Asian region alone.

Mango in botany

Mango is a fruit. Its description is as follows: an evergreen tree, reaching up to forty meters in height. There are also dwarf varieties. Young leaves have a pleasant reddish tint, and mature leaves have a dark green tint. The flowers are small, yellow, collected in small panicles. The fruits have yellow-orange flesh with smooth skin. Some varieties of this plant can pollinate on their own. If the temperature at night is below 13 degrees or high level humidity, the fruits simply will not set. The seeds of the fruit can also be eaten fried or boiled. The tree loves light and air, which is why it is planted in open areas.

The benefits of sunny fruit

As we already know, mango is a fruit. The description of its beneficial properties is endless. It contains many vitamins and substances that help the body cleanse itself of waste, toxins, maintain skin condition, etc. The fruit contains a colossal amount of vitamin C, up to 175 mg. per 100 g. But only in certain varieties. The fruit also contains xylose, sucrose, fructose, glucose, sedoheptulose, mannoheptulose, and maltose (natural sugars). The Asian apple also contains a lot of minerals. These are phosphorus, iron, calcium.

Mango. Description of the fruit from a medical point of view

Miracle fruit - this is what doctors call mango in Thailand. The leaves of this beautiful tree are used as a powerful tranquilizer in medicine, and the fruits are a storehouse of tannin. Healing properties It’s not just the leaves that have it. Decoctions are made from different parts of the tree and treated for several cancers, such as the genitourinary and reproductive systems.

It is also used to strengthen the immune system, heal skin cells, and slow down the aging process. The fruit is believed to prevent and relieve stress, tension and improve mood. As we said, mango is a fruit. We will not give a description of the increase in sexual activity of partners when eating it, the only thing we will say is that it is an excellent aphrodisiac.

Dyspepsia, dysentery, diarrhea, hemorrhoids, constipation are perfectly cured by the pulp of unripe mango. To prepare, you should mix it with salt (1 teaspoon) and honey (2 tablespoons). Stagnation of bile will also help remove this mixture, only by replacing salt with pepper.

Ripe mango improves vision and helps prevent various diseases.
Europe uses this fruit to heal and strengthen the heart. For this purpose, the patient is given a portion of mango (several pieces), and he keeps it in his mouth for as long as possible, or he is given a decoction of this fruit to drink.

What else is the fruit used for?
1) Mango (the description of the plant was given above) is used to remove toxins and restore the skin. The pulp of this fruit is very fibrous. It contains a lot of liquid as well as minerals. This stimulates the intestines and kidneys, namely their activity.

If you decide to give yourself a fasting day, then mango will help you remove excess fat and improve your metabolism. Mangifera fruits contain great amount beta carotene. This is a natural antioxidant that protects our skin from negative factors. There are many mango based face masks available. It also perfectly nourishes hair and gives it shine.

2) For high blood pressure - mango. Description of the fruit
A mango, on average, weighs about 650 grams, but there are larger fruits. A fruit of this weight gives a third daily norm human potassium needs. It perfectly lowers blood pressure and strengthens the walls of blood vessels. Mango juice is used in the diet when treating or preventing atherosclerosis.

3) Sleep is disturbed, stomach hurts? Eat mango - everything will pass.
Exotic mango - fruit. We gave a description of the plant above. Now we will talk about its effect on the nervous system and the treatment of the stomach. In order to get rid of insomnia, doctors recommend eating a soothing mixture of banana, mango and yogurt. Simple mango juice in small doses before bed also helps.

This fruit contains a lot of vitamin A. It protects the gastric mucosa. With gastritis it is excellent remedy, but you shouldn’t overuse mango, it can weaken the body. If you suffer from constipation, eat 2 fruits and you will be fine. Remember, everything is useful in moderation. Fruit acid improves digestion, which also has a good effect on the stomach.

Harm of mango. Description

Mangoes don’t have many harmful properties, but we decided to talk about them anyway. The peel of the fruit can cause allergies, as well as their intensification, while the pulp remains safe. If you eat unripe fruits, this can lead to irritation of the gastric mucosa, respiratory tract and colic.

Cooking

We make the right choice and store it for a long time

Unripe fruits are not uncommon on the shelves of our supermarkets. Therefore, in order not to eat green fruit, you need to let it sit for a couple of days at room temperature, but under no circumstances in the refrigerator. Even when it is ripe, it is not recommended to do this, since low temperature damages the flesh. When the fruit is ripe, its peel is smooth and gives out a little when pressed. The mango should smell nice and peachy. The fruit does not last long, only five days.

For children

It is considered very useful for babies. The description for infants and older children is as follows: Fresh Juice Can be given to infants to replenish fluid. It is as healthy for them as carrot puree. Older children can be given a piece of mango a day, this will fill the body with vitamins and beneficial microelements.

Or as it is also called “tropical apple”, it is familiar to many. It is one of the most accessible exotic fruits on domestic shelves today. Because of its pleasant sweet and sour taste and incredible aroma, many people liked it. But few people know about its beneficial properties.

Mango pulp is used to make juices, sweets, and added to meat dishes. It goes well with seafood and salads. Widely used in cosmetology and perfumery. It is popular in alternative medicine and homeopathy due to its unique chemical composition. Various biological additives are produced on its basis. Mango is considered a strong aphrodisiac.

Chemical composition and calorie content

The size, shape and color of the fruits of this plant depend on the variety, of which there are more than 300 today. Only ripe fruits are considered healthy. The chemical composition of this plant is very extensive. Not only the fruits are used, but also the leaves of the fruit. The leaves are used in the treatment of various gastrointestinal problems as they contain the enzyme papain, which helps break down proteins for easy absorption by the body.

Mango fruit pulp contains amino acids, carotenoids, ascorbic acid and copper, which carry next benefit for the human body:

Beta carotene has antioxidant properties;
Lutein+Zeaxanthin protect the lens and retina of the organs of vision from oxygen radicals. That is, they are antioxidants;
Vitamin C participates in many metabolic processes. The main thing is that it promotes the absorption of iron, which is essential for a person’s hematopoietic system and supply of oxygen to the body’s tissues;
Copper stimulates the absorption of proteins and carbohydrates and participates in the processes of providing oxygen to the body's tissues.

The energy value of this exotic product is 60 kcal, so the fruit is included in various diets for weight loss.

Below is chemical composition product per 100 g of fruit.

Vitamins:

A - 54 mcg;
Alpha-Carotene - 9 mcg;
Beta-Carotene - 0.64 mg;
Beta-Cryptoxatin - 10 mg;
Lycopene - 3 mcg;
Lutein + Zeaxanthin - 23 mcg;
RR - 0.669 mg;
E - 0.9 mg;
C - 36.4 mg;
B1 - 0.028 mg;
B2 - 0.038 mg;
B4 - 7.6 mg;
B5 - 0.197 mg;
B6 - 0.119 mg;
B9 - 43 mcg.

Microelements:

Iron - 0.16 mg;
Manganese - 0.16 mg;
Copper - 111 mcg;
Selenium - 0.6 mcg;
Zinc - 0.09 mg.

Macronutrients:

Potassium - 168 mg;
Calcium - 11 mg;
Magnesium - 10 mg;
Sodium - 1 mg;
Phosphorus - 14 mg.

Mango also contains:

10 essential amino acids and 11 non-essential;
Sugars, fructose, glucose;
Starches and dextrins;
Pectins;
Tannins;
Phytoncides;
Essential oils;
Fatty acid(Omega-3, -6) and organic.

Beneficial features

Mango, due to its chemical composition, is widely used as medicine. Fruit this plant has valuable medicinal properties and help:

Reduce the risk of developing diabetes;
Reduce the risk of heart attacks and strokes;
Reduce the level of “bad” cholesterol and normalize blood pressure;
Normalize the level of hemoglobin in the blood;
Protect the organs of vision from oxygen radicals that destroy the retina and lens;
Reduce the risk of developing cancer;
Fight obesity and normalize digestive processes;
Prevent brittleness of hair and nail plates, strengthen bone tissue;
Remove heavy metals and radionuclides from the body;
Strengthen the immune system thanks to the content of vitamin C and B vitamins;
Normalize the menstrual cycle and have a positive effect on reproductive function.

Leaves, peel, bark, flowers and seeds mangoes are used for:

Complex treatment of diabetes mellitus;
Pathologies and diseases of the gastrointestinal tract;
Depression, pathological fatigue and sleep disturbances;
Internal bleeding;
, constipation, hemorrhoids;
Problems with urine excretion and replenishment of the urinary system;
Dermatitis;
Decreased libido.

During the perinatal period, use various fruits, vegetables and berries are recommended in moderation to avoid allergic reactions. Of course, no plant can fully provide expectant mother and your baby with the right amount of vitamins and minerals, so you should diversify your diet.

Mango pulp should be included in your diet because:

The chemical composition includes iron, which is necessary during pregnancy, as hemoglobin levels decrease;
The group of B vitamins, especially folic acid, promotes the full development of the baby’s central nervous system and eliminates serious pathologies of the embryonic brain tube;
Setting up digestive system and relieves constipation;
High concentration of vitamin C plays important role in redox reactions that ensure oxygen saturation of the tissues of the organs of the mother and baby;
Vitamin A, contained in the pulp of this exotic product, helps in the formation of the baby’s bone tissue and his immune system and organs of vision;
B vitamins, especially B6, are an important element in the development of the central nervous system, brain and hematopoietic system of the embryo;
They are able to relieve toxicosis, as they are natural enterosorbents, and also due to a significant amount of vitamin E, they can help in the formation of the baby’s muscle fibers.

Mango is a fruit to which, due to its habitat, our body is not particularly accustomed and can react negatively. This fruit is a fairly strong allergen that can cause reactions even when in contact with the skin.

It is not recommended for use during pregnancy, suffering from any allergic reactions and acute chronic forms of gastrointestinal diseases. If the fruit has been processed big amount chemicals in order to preserve them during transportation, you can get food poisoning.

If there are no reactions listed above, you can eat up to two mangoes per day. Overeating the fruits of this plant can lead to severe diarrhea and painful colic.

Mango pulp contains a large amount of sugars and fast carbohydrates, which children's body unable to learn quickly. Therefore, this fruit should be introduced from 2-3 years. If the baby does not have allergic reactions to this exotic fruit, then its chemical composition will be of great benefit in the development of the growing organism.

Mango promotes:

Improving brain activity;
Strengthening the immune system and preventing colds;
Strengthening and full development of visual organs;
Improving the functioning of the gastrointestinal tract;
Normal development of bone tissue.

How and how much can you eat mango?

Many people eat mangoes already prepared. fruit salads, or drinking fruit juices based on it. But sometimes you want to eat a whole fruit you just bought. The question often arises, how to clean it?

There are several ways to properly consume mango pulp., without disposing of the valuable pulp, which often remains on the stone if cut incorrectly. These include:

Cut out the core with the pit and divide the fruit into two parts. Carefully divide each of the resulting pieces of clean pulp into cubes with a knife and turn them inside out, cutting them off from the peel;
Peel with a paring knife and then trim the flesh around the pit in a semicircle;
Peel the skin in any way and start eating;

Recipes

Mangoes do not need to be eaten as a separate product. This healthy fruit goes well with meat, seafood, fruit and vegetable salads. Below are a few recipes that are not only delicious, but also good for your metabolism and immune system.

For cooking tuna with vegetable pillow from mango we will need:

Separate fillets from 3 pieces of tuna;
Drizzle with olive oil, lemon juice and roll in turmeric mixture, ground ginger, marjoram and pepper mixtures;
Add salt to taste or add soy sauce and fry on both sides;
Then 1 pc. cut the mango into cubes, chop the cilantro, chop the chili pepper (to taste) and add 5 tbsp. sweet canned corn;
For dressing, mix 3 tbsp. olive oil, 2 tbsp. soy sauce and 1 tbsp. lemon juice;
Place the finished fish on a vegetable bed.

Mango sauce for meat and fish. It will require:

Half ripe mango cut into cubes;
Add the juice of one lemon and 1-2 tablespoons of honey to it;
Grind everything thoroughly in a blender;
Add finely chopped chili pepper, salt and curry to the resulting mass.

Mango salad with seafood. In order to prepare it you should:

Cut 1 mango and kiwi into cubes;
200 grams of salted salmon, pitted and cut into cubes, then mixed with fruit;
Add 100-200 grams of cocktail shrimp;
Season with 1 tbsp. olive oil and drizzle with balsamic vinegar.

How to choose and preserve fruit?

When choosing a fruit, you should not focus on its color, as there are many varieties. The main factor of ripeness is its strong aroma and shiny skin. You can check the fruit by touch - if the fruit is soft and the skin is pressed through, but not too much, then it is ripe. The aroma should be sweet.

If the fruit is stale, then its peel will most likely be wrinkled, and the aroma will be sour and alcoholic due to the fermentation process.

Store ripe fruits of this plant at room temperature. Approximately, the fruit can retain its properties and not succumb to the fermentation process under such conditions for about five days. If you store the fruit in the refrigerator, the mango can remain edible for ten days. The main condition for storing mangoes in the refrigerator is a paper bag. IN plastic bags it will spoil within 24 hours. Also, the fruits of this plant can be frozen for longer long storage. In this form they can be good for several months.

If you come across an unripe fruit, you can bring it to ripening by placing it in a cool, dark place for a week or two, but not in the refrigerator.

Contraindications

Mango is a relatively safe fruit among exotic ones. But, like any exotic product, it can be both beneficial and harmful. The list of its contraindications is not long.

Persons suffering from allergic reactions of any etymology;
Children under 2 years old;
Suffering from acute or chronic forms of gastrointestinal diseases;
At increased acidity;
In case of cirrhosis, only ripened fruits are recommended for consumption;
Undergoing therapy with the drug Warfarin;
In case of renal failure.

Eating mango fruit in large quantities can cause the following reactions:

Allergic rash up to a severe form of allergy - Quincke's edema;
Toxic dermatitis;
Diarrhea;

Painful colic can also occur if you eat too much fruit. If you experience severe pain, you should consult a doctor. Using mango in moderation is the best solution. It will not cause harm, but only benefit to your body.

For our region, mango is still exotic and unusual fruit. But this does not detract from its usefulness and amazing use in cooking. In this article we will look in detail at the benefits of this fruit, how to use it correctly and what popular recipes. Now they eat mangoes everywhere former USSR, let's start exploring it.

What are the benefits of mango?

Mango is an excellent source of minerals, vitamins, fiber and antioxidants. The list of its beneficial properties is quite large, here are some of them:

Strengthening the immune system, protecting the body from various infections and viruses.

Help with the functioning of the gastrointestinal tract. Regular use Eating mango will help avoid constipation and promote normal bowel movements, as well as promote better absorption of proteins.

This fruit is characterized by low glycemic index, due to which it can and should be used for diabetes mellitus. Mango copes well with the complications that this disease entails.

For the prevention and treatment of eye diseases. For example, dry eye syndrome, burning and itching of the mucous membrane, night blindness, etc.

Inhibits the development of aging processes.

Prevents the appearance and development of malignant tumors, especially in places such as the oral cavity, large intestine, and mammary glands.

Mango is very useful during pregnancy because... contains a lot of iron and vitamin C, so necessary when carrying babies.

Fight with overweight, because this fruit has low calorie content and low carbohydrates.

Reduces blood pressure due to its potassium content.

How to eat mango

There are three ways to eat mango. Let's take a closer look at each of them.

Method No. 1

Place mango on a plate. It is important to use a plate so that the juice remains in it. Hold the fruit upright and cut it with a sharp knife. Divide the fruit into three parts: a core with a stone and two halves with pulp. In each half with pulp, you need to draw a lattice with a knife without touching the peel. Then turn it inside out and cut the cubes into a plate. Then we enjoy the wonderful taste.

Mangoes make delicious smoothies.

Method No. 2

Peel the mango like a potato, cutting off the peel in a thin layer. Then carefully, without squeezing the fruit, trim the pulp around the seed. You can make small pieces, or you can cut them into two semicircles. It depends on the ripeness of the mango and the skill of the person with the knife.

Method No. 3

This method is also called “classic” or “bloody”, recalling the wild tribes for whom mangoes were everyday food. The fruit is peeled and immediately eaten. The main thing is to wear something simpler and stock up on rags for future cleaning. But this method is worth it!

Recipes with mango

Modern cooking is replete with many recipes using mangoes. It is not only eaten raw, but also pickled, used for snacks, added to drinks, desserts, ice cream, salads, and even prepared in various sauces.

Here are some popular recipes:

Cocktail Mango Lassi

Take the pulp of two mangoes, cut them into cubes, put them in a blender, along with two glasses of yogurt and add 100 g of sugar. Mix for 10 seconds, then add ice cubes and beat until smooth.

Simple recipe with mango and strawberries

Mango and shrimp salad

Boil the rice until done. Then boil the shrimp in salted water, remove the shell and cut into pieces if desired. Cut the mango pulp into cubes. Mix all ingredients together with mayonnaise and garnish the resulting salad with herbs.

Mango sauce for fish and meat dishes

Finely chop ¾ of the mango pulp and add the juice of one lemon and 1 spoon of honey. Mix everything in a blender. Chop the chili pepper and add to the resulting puree. Also add salt and curry to taste. Add the rest of the mango to the blender and blend until homogeneous mass. The sauce is ready.

Bon appetit!
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