Delicious salads with red beans. Salad with canned beans and smoked sausages

"Preparing a salad with beans. The recipes are very simple, and the dish turns out very tasty.

During the cold season, our body needs large quantities energy that beans, for example, can provide.

It, like all legumes, is rich in vitamins, and in terms of the amount of protein it can compete with fish and meat, and at the same time it is a dietary product

Salads with canned beans are tasty and healthy, allowing you to quickly fill up. With these components, many dietary dishes If you include them in your diet, you can lose a lot of weight.

Today we will make a salad with beans that is very nutritious and tasty. Consists of a minimum of products, is done simply and quickly

Salad with chicken, red beans and croutons

Ingredients:

• Red beans 1 jar
• Boiled chicken fillet
• Hard cheese 200 gr
• Tomato 2 pcs
• Mayonnaise
• Garlic 2 cloves
• Italian herb blend
• loaf or White bread for crackers.

Preparation:

First, let's fry our crackers. Cut the loaf into squares, pour a little oil over it and sprinkle a little seasoning into the in this case italian herbs. Place in the oven to roast.

We also cut our chicken into cubes and put it in a bowl. Next I cut it into cubes hard cheese

Now we drain the juice from the jar, and send the beans there

Squeeze the garlic into the mayonnaise through a garlic press, mix and season the salad.

Place salad on a plate, sprinkle croutons on top, garnish with herbs

That's all our salad, hearty and tasty is ready!

White bean salad with croutons and chicken

Very delicious salad made with white beans chicken meat, sweet pepper, rye crackers And sour cream sauce.

Prepare bean salad with garlic and croutons

Very simple, but very hearty salad, I bring to your attention. This salad is especially good when guests suddenly arrive. Because necessary products, can always be found in the refrigerator

For the salad we need:

• 1 can of beans
• 1 cucumber
• Boiled sausage 200 gr
• clove of garlic
• Crackers
• Mayonnaise for dressing
• 1 onion
• 2 carrots

Preparation:

First we fry onions, carrots and sausage in a frying pan

To do this, finely chop the onion and grate the carrots, cut the sausage into squares

Place all this together in a frying pan with heated sunflower oil. Fry until golden brown

While everything is frying, cut the cucumber

Open a can of beans and be sure to rinse them

You can fry the croutons yourself, or you can buy them in the store, it’s up to you.

And so we take a deep bowl so that it is convenient to mix everything. We put cucumbers, beans, and garlic into a bowl through a press, too.

When the carrots and onions are fried, cover the plate with a napkin and place the fried food on it so that excess fat absorbed into the napkin. Leave on a napkin until the fat is saturated and cools down

After everything has cooled, mix all our prepared ingredients and season with mayonnaise

Done, the combination is not much unusual, cucumber and beans, but it tastes very tasty!!!

Corn and bean salad

Ingredients:

• Corn – 1 b.
• Beans – 1 b.
• Paprika – Bell pepper½ pcs. yellow, red, green
• Onions – 1 pc.
• Pepper
• Sugar
• Apple cider vinegar – 1 tsp.
• Olive oil

Preparation:

Finely – finely chop the onion, put it in a deep bowl

We also put finely chopped sweet peppers there.

From a jar with canned beans drain the liquid and place the beans in a bowl

We do the same with sweet corn.

Salt and pepper to taste, add a little sugar and sprinkle with apple cider vinegar

Dress the salad with olive oil

The salad is ready, decorate with sprigs of greenery.

“Unexpected Guest” salad with red beans, smoked sausage, corn and croutons

We will need:

• 1 can of corn
• 1 can of beans
• 200 grams of smoked sausage
• 100 grams of cheese
• 1 pack of crackers
• Mayonnaise

Preparation:

Grate the cheese on a coarse grater, cut the smoked sausages into thin strips, and begin assembling the salad

In a deep bowl, so that it is convenient to mix, put the prepared ingredients - corn, beans, sausage, cheese

Salt and pepper to taste, mix thoroughly, season with mayonnaise

Just before serving, sprinkle with croutons; if the salad is not served immediately, add the croutons just before serving so that they do not become saturated with moisture.

A very tasty recipe for bean salad with mushrooms and croutons

Necessary:

• Canned red beans – 1 tbsp.
• Tomatoes – 200 gr.
• Pickled cucumbers – 200 gr.
• Marinated honey mushrooms – 200 gr.
• Vegetable oil – 4 tbsp. l.
• Lemon juice – 1 tbsp. l.
• Crackers 150 gr.

Preparation:

Drain the brine from a can of beans, rinse under running cold water and place it in a deep bowl.

Cut tomatoes and cucumbers into cubes approximately 2x2 cm in size and place them in a bowl

Drain the mushrooms and if there is a strong vinegar taste, rinse in cold water, let drain and add to the rest of the ingredients.

Pepper and add oil, mix well

Before adding salt and lemon juice, be sure to try it so as not to “overdo it”

Add croutons and serve immediately

Salad "Natalia" from beans with croutons and mushrooms

For cooking you will need canned champignons and red beans

Salad with beans and Korean carrots

Ingredients:

• Korean carrots – 200 gr.
• canned sweet corn – 1 b.
• smoked chicken breast – 150 – 200 gr.
• red beans – 1 b.
• mayonnaise

Preparation:

We prepare all our ingredients, open the cans of beans and corn, drain the liquid from them, chicken breast small cubes, with Korean carrots It's also better to drain the juice

Mix prepared ingredients in a deep bowl

Before serving, season the salad with mayonnaise; if you prepared this dish in advance, put it in the refrigerator for a while without mayonnaise.

Bean salad with crab sticks

Ingredients:

• Red beans – 1 b. (you can use white)
• Boiled eggs – 3 pcs.
• Crab sticks – 200 gr.
• Mayonnaise
• Pepper
• Greens – dill, parsley

Preparation:

Drain the juice from the beans and place in a bowl.

Cut crab sticks

Finely chop the greens

Mix the whole composition, add salt and pepper, season with mayonnaise

Arrange the salad in the molds, lightly compact it, and let it sit in the refrigerator for a while.

Remove the mold and decorate with herbs, eggs, any imagination is welcome

Video recipe - “Obzhorka” salad in 5 minutes

Bean salad is a recipe that can be either trivial or a claim to a gourmet plate. Of course, it all depends on which bean salad recipe you choose. The beans can be any kind; there is a recipe for a salad with red beans, a salad with white beans, a salad with green beans, or a salad with green beans. But you can make bean salad not only from bean seeds. Using green beans You can make a salad from bean pods. Green bean salad can be prepared from either fresh or fried pods. It is also sometimes called salad green beans. Salad beans are used in in various forms. Prepare a salad from boiled beans, a salad from canned beans. Moreover, the type of beans does not play a special role; they make a salad from canned white beans and a salad from canned red beans. A salad recipe with canned beans is even more convenient because you don’t have to cook the beans. Beans go well with virtually all foods, so a bean salad recipe can include a wide variety of ingredients. This includes a salad with beans and croutons (salad with kiriesh and beans), and a salad with beans and mushrooms, for example, a salad with beans and champignons, and a salad with corn and beans, and a salad with tuna and beans, and a salad with beans and tomatoes. . Very simple and delicious recipe salad with beans, corn and croutons. All you need to make this salad: beans, corn, croutons. We also recommend a salad with green beans, it is healthy and tasty. Popular recipe salad with red beans (red bean salad) - with eggs, champignons and crab sticks.

Despite the fact that legumes can replace meat, a salad with beans and meat is often prepared: salad with beef and beans, salad with liver and beans, salad with chicken and beans or chicken salad with beans, salad with sausage and beans, salad with beans and smoked chicken, salad with beans and ham.

Bean salad you can prepare for future use by cooking salad with beans for the winter. A bean salad recipe for the winter becomes relevant in late summer and spring, when the beans ripen and it’s time to think about the winter diet. This is where conservation helps. A salad with beans will come in very handy in winter. You can use bean seeds for this, but you can also make a winter salad from green beans. Winter salad with beans is usually prepared with other vegetables: carrots, onions, sweet peppers. How to prepare a salad with beans for the winter? Cook or simmer for 30-40 minutes all the ingredients for winter salad with beans, then roll them into jars. For clarity, you can play it safe and look at salads with beans recipes with photos or salads with beans with photos.

How to make a salad with canned white beans? The answer lies in our article, where we will offer you several wonderful recipes. Since there are quite a lot of them, we have selected the most delicious and satisfying ones. So let's get started.

Vitamin salad with beans

This wonderful salad is not only tasty, but also quite healthy. All ingredients complement each other perfectly and go together perfectly. In order to prepare a salad with canned white beans, we need the following products:

• green lettuce leaves - 1 bunch;
• tomatoes - 2-3 pcs.;
• Yalta onion - 1 pc.;
• medium beets - 1 pc.;
• radishes - 6 pcs.;
• white beans (boiled or canned) - 1 jar;
• cashews - 1/3 cup;
• feta cheese - 200 g;
• Dijon mustard (or regular) - 1 tsp;
• oil for dressing (any) - 5 tbsp. l.;
• lime juice - 2 tsp;
• pepper, salt;
• dill - 1 bunch.

How to prepare a vitamin salad?

First, let's start cooking the beets. Then rinse the lettuce leaves and place them on a paper towel to dry. Coarsely chop the tomatoes and onions. Open the can of beans, rinse them and leave them to drain in a colander. Cut radishes into thin slices, beets into strips. Fry the cashews for 5 minutes in a frying pan. Next, let's start refueling. To do this, let's mix olive oil, lime juice, finely chopped dill, pepper, salt, olive oil. Tear the salad coarsely, add beans, beets and other ingredients. Mix with dressing, sprinkle with nuts and crumbled feta cheese. That's it, our canned white bean salad is ready. Enjoy the amazing taste!

Layered salad with beans and boiled beef

This salad is quite filling and tasty, and most importantly, it doesn’t take much time to prepare. So, if you have guests on the doorstep, don't hesitate - prepare this amazing salad with canned white beans. So, we will need:

• beef - 300 g;
• tomatoes (regular or cherry) - 2 pcs.;
• champignons - 8 pcs.;
• onion - 1 pc.;
• cheese - 150 g;
• garlic (to taste);
• mayonnaise (optional - sour cream or unsweetened yogurt);
• pepper and salt.

Making puff salad

With canned white beans, we do the same as in the previous case: rinse and leave to drain. Let the beef cook (it’s better to do this in advance). Finely chop the mushrooms and onions and fry them in a hot frying pan, greased with oil. Three cheeses on a medium grater. Cut the tomatoes into cubes. We do the same with cooked beef. Pass the garlic through a press and mix with mayonnaise. We begin to form a salad from canned white beans and beef. The layers should be arranged as follows: tomatoes, beef, beans, mushrooms and onions, cheese. Lubricate all layers, except the top one, with mayonnaise and garlic. Enjoy your meal!

Salad with croutons, white beans and corn

This wonderful dish not only tastes amazing, but is also quite attractive. In order to prepare a salad with canned white beans and croutons, we need the following products:

• white beans (boiled or canned) - half a jar;
• canned corn - half a can;
• loaf - half a loaf;
• fresh cucumbers - 4 pcs.;
• garlic - to taste;
• mayonnaise (unsweetened yogurt or sour cream);
• salt pepper;
• green salad;
• greenery.

How is this wonderful dish prepared?

Wash the beans and corn and leave to drain in a colander. Cut the loaf into cubes. Throw the garlic into a frying pan with oil for a few seconds and remove it. Add the sliced ​​bread and fry until golden brown. If you have neither the desire nor the time to bother with crackers, you can buy ready-made ones, for example, with the taste of meat. This will be a great alternative.

We wash the green salad and tear it coarsely. Place it in a salad bowl. Cut the cucumbers into strips and put them there. Next come beans and corn. Chop the greens, mix with sour cream, dress our salad with canned white beans (the recipe, as you can see, is quite simple) and sprinkle with crackers on top. Enjoy!

Delicious salad with beans and boiled chicken

These two seemingly simplest and most accessible ingredients will go perfectly together and ultimately give simply amazing results, especially if they are diversified in tandem with vegetables. So, to prepare a salad with canned white beans and chicken, we need the following:

• white beans(boiled or canned) - 1 jar;
• chicken breast - 2 pcs.;
• champignon mushrooms - 8 pcs.;
• onion - 1 pc.;
• sour cream or yogurt - 200 ml;
• garlic (to taste);
• soy sauce- 3 tbsp. l.;
• lime or lemon juice - 3 tsp;
• any oil for dressing - 3-4 tbsp. l.;
• mustard (to taste);
• dill;
• pepper and salt.

Step-by-step preparation of bean and chicken salad

Cut the meat into medium cubes. Finely chop the onion. Cut the mushrooms into 4 parts. Place chicken, onions and mushrooms in a frying pan with oil. Pepper a little, add soy sauce and finely chopped garlic. Fry for a few minutes, cover with a lid and leave to simmer for 15 minutes. Ready mix let it cool while we move on to the other ingredients. Wash the beans and dry them with paper towels.

Now let's start refueling. Wash the dill and chop finely. Mix it with sour cream or yogurt. Add lemon juice, mustard and chopped garlic. Add the beans to the cooled chicken with mushrooms and season with the prepared dressing. Mix everything thoroughly. Enjoy your meal!

As you can see, white beans are a fairly versatile product. Take advantage of our excellent recipes, and you will be convinced of the amazing taste of these simple salads.

Beans are a member of the legume family, which is included in almost all systems.

Many people grow it themselves, but I want to give you a few recipes today. simple salads from beans, in which they will be canned. This saves a lot of time and salads are prepared in literally 10 minutes.

I consider short cooking time to be one of the important factors that allows you not to spend all day in the kitchen to prepare “correct and healthy” dishes.

Interestingly, most people use beans in their diet incorrectly.

The fact is that beans are rich in vegetable protein, which is sometimes misleading and those losing weight include them in their diet based on, mistakenly believing that they are eating pure protein. This is wrong. Just because beans have a lot of protein doesn't mean they don't have carbohydrates. Eat. And a lot.

100 grams of beans (canned) contain 6.7 grams of protein, 0.3 grams of fat and 17.4 grams of carbohydrates. Calorie content: 99 kcal/100 g

So don't get confused. Beans are wonderful and useful product. But you need to use it correctly.

Salad with canned beans, pickles and sausage

Frankly speaking, most recipes have little in common with healthy eating, but if it is necessary to cook “on a quick fix"They will be a much better alternative to store-bought dumplings.

Ingredients:

• Canned red beans – 150 g
• Canned white beans – 150 g
• Onion - 1/2 pcs
• Smoked sausage – 100 gr
• Pickled cucumbers – 80 gr
• Walnuts (optional) - 2 tbsp
• Mayonnaise (or sour cream) - to taste
• Greens - to taste

Preparation:

The recipe is very simple and all you need to do is chop and mix the ingredients. But there is one little trick for beans.

When you take it out of the jar, it's covered in a slimy liquid.

To get rid of it, place the beans in a bowl, pour boiling water over them and stir. Appearance beans will improve dramatically.

After this, the beans can be transferred to a plate and used in further cooking.

Use this trick whenever you cook with canned beans.

To the beans add sausage cut into strips and pickled (or pickled) cucumbers, finely chopped onion and crushed walnuts

All that remains is to season the salad with mayonnaise or sour cream and stir well.

Immediately after mixing, the salad is ready to eat. Since the composition includes pickled cucumbers and canned beans, there is no need to add additional salt to it.

If any salad includes canned beans, try it before adding salt. It is likely that there is already enough salt in it

Bon appetit!

Red bean salad with fresh cucumber, boiled sausage and carrots

The secret to the success of any salad is the right combination tastes. And if smoked sausage goes better with pickled cucumbers, then boiled sausage It is better to mix with fresh ones.

Ingredients:

• Canned red beans – 200 gr
• Crackers - 100 gr
• Boiled sausage – 150 gr
• Onion - 1 piece
• Carrots - 2 pcs.
• Cucumber - 1 pc.
• Garlic - 1 clove
• Mayonnaise - 150 gr

Preparation:

Cut the onion and sausage into small cubes, grate the carrots coarse grater and make a fry out of them. To do this, place them in a heated frying pan with a small amount vegetable oil and fry, stirring constantly, until the onion acquires a golden hue.

Place the finished roast on a paper napkin so that it absorbs excess fat and let it cool slightly.

Combine diced cucumbers, crackers, frying and canned beans in one bowl.

Don't forget to rinse the beans with boiling water first.

Season the salad with mayonnaise, mix and you're done. Bon appetit!

Canned bean salad with chicken and cheese

But this is for real diet salad, which can be safely included in the weight loss menu. Maximum useful composition without unnecessary impurities.

Ingredients:

• Boiled chicken breast – 1 piece
• Cucumber - 1 pc.
• Hard cheese – 100-120 grams
• Onion - 1/2 head
• Sour cream or natural yogurt- taste

Preparation:

Onion, boiled chicken and cut the peeled cucumber into small cubes. Grate the cheese on a coarse grater.

Add these ingredients one by one to the washed beans.

Place sour cream or natural yogurt on top, mix and the salad is ready. Bon appetit!

Salad with beans, garlic, croutons and canned corn

Ingredients:

• Red beans own juice— 1 bank
• Canned corn - 1 can
• Hard cheese – 150 gr
• Boiled eggs - 3 pcs
• Garlic - to taste;
• Mayonnaise - to taste
• Crackers - 2 handfuls

Preparation:

Pour the beans and corn into a colander and drain hot water and put it on a plate.

Add grated cheese.

Finely chop the boiled eggs with a knife or egg slicer. Add to salad. Add mayonnaise and mix everything thoroughly.

Sprinkle croutons on top and the salad is ready. Bon appetit!

Quick recipe for salad with beans, mushrooms and garlic

In order to prepare this salad, we need a can of canned red beans and a can of chopped champignons. Therefore, for brevity, this salad is sometimes called “two jars.”

Ingredients:

• Canned beans - 1 can
• Canned chopped champignon mushrooms - 1 jar
• 1 tbsp mayonnaise
• 1-2 cloves of garlic
• bunch of parsley

Preparation:

Pour mushrooms and beans into one plate.

Finely chop the greens and place them on the same plate. Squeeze the garlic there using a garlic press.

Add a spoonful of mayonnaise and mix everything thoroughly.

Salad ready.

For a beautiful presentation, you can put it in a salad dish

Video recipe for bean salad in tomato sauce

One of the types of canned beans - in tomato sauce. Its peculiarity is that the beans are preserved not in salted water, but, as you guessed, in tomato sauce. It is very tasty and it would be a shame to waste it. Therefore, here is a video recipe for such a case.

With so many options for quick and delicious snacks, I'm sure you'll be sure to include beans in your diet.

Thank you for your attention.

Our food industry, offering its products, tries to make our family menus more diverse. We suggest you prepare a salad from canned red beans, and also evaluate several options for its preparation in various combinations. Legumes can successfully replace meat and chicken in our diet, as they are rich in plant proteins and amino acids.

In any salad we can use both boiled beans, and canned. Canned food is more convenient, of course. White, yellow and red beans are all good, because they go well with vegetables, meat and fish, even with fruits! But the red variety is especially useful for its composition, as it is rich in B vitamins, sulfur and fiber. 100 g of red legumes contain daily norm fiber for humans! So, those losing weight, this is your product!

I would like to note one more nuance of salad mixtures with legumes. They are nutritious and high in calories, and therefore a salad with them may well become a separate dish for dinner, for example. So, let's see what we can “sculpt” from this simple and delicate-tasting product.

Salad “Quickly!”

Ingredients

• Red beans, canned— 1 bank + -
• — 150 g + -
• - 2 pcs. + -
• Crackers - whole package or 200 g homemade + -
• - taste + -
• - for refueling + -
• - For decoration + -

Preparation

Having run from work to the grocery store, we buy a can of canned red beans and a bag of crackers, preferably with a smoked flavor. We run home, dreaming of delicious dish"solo" for the family.

1. Cut the cucumbers into thin strips and place in a sieve to drain excess moisture (for 10-15 minutes). Into the same sieve (move the cucumbers) add the beans from the jar so that the marinade drains and does not spoil the salad.
2. Grate the cheese on the cheese or coarse side of a grater. Grind the garlic with a garlic press.
3. Place beans, cucumber straws, garlic and cheese in a large bowl. Season with 2-3 tablespoons of mayonnaise and mix gently.
4. We put the canned bean salad, the recipe for which we mastered so quickly, into portioned salad bowls, sprinkle crackers on top and decorate with parsley leaves.

Enjoy your light and nutritious dinner!

* Cook's Advice
We're talking about crackers... Firstly, crackers can be completely dried in your oven in advance - it's healthier. Secondly, they should not be left in mayonnaise or other dressing for a long time. It’s better to sprinkle on top or mix with the rest of the ingredients and serve immediately!

Meat salad with beans and mushrooms

This recipe for red bean salad—canned or cooked—requires constant praise for the hands that made it. This great dish appropriate for festive table, as well as on family dinner. It is very nutritious and delicate in taste combinations.

We will need the following products: 2 boiled chicken fillets, a jar of canned red beans, a jar (165 g) of pickled mushrooms, a couple of pickled or lightly salted cucumbers(you can also use fresh), 150 g of hard cheese, mayonnaise for dressing and salt.

We cut all the ingredients as you like, mix them in a spacious bowl, add salt and season with mayonnaise. Place in a serving salad bowl and enjoy the excellent protein mix! An interesting option is to serve it in individual salad bowls, where the salad is laid out in layers and mayonnaise is dressed only on top.

* Cook's Advice

• In this recipe, canned beans can be replaced with boiled ones.
• If you additionally add canned food to the recipe sweet corn, the taste of the dish will become even softer.
• This appetizer can be served in portions in bags made of thin pita bread, tying the “bags” with a feather of green onion.

Canned bean dishes: our salad ideas

For beet lovers:

Can of red beans smoked chicken, meat or sausage (200 g), boiled beets (1 large root vegetable), freshly ground black pepper, chopped garlic, dressing.

It is better to chop the beets into cubes and mix with 1 tsp. vegetable oil - then the beet cubes will look like mosaic spots. And the dressing will not be pure mayonnaise, but a mixture of it with sour cream.

For lovers of fresh vegetables:

• Our beans, pickled honey mushrooms, fresh cucumbers, tomatoes and green onions, hard cheese, crackers and mayonnaise.
• Beans, Chinese cabbage, tomatoes, canned corn, garlic to taste and dressing. The dressing is interesting: a mixture of ketchup and mayonnaise.

For ham lovers:

Beans, ham (250 g in strips), mushrooms (honey mushrooms or champignons), carrots and onions (fried in oil), hard cheese and mayonnaise.

As you can easily understand, for a canned red bean salad, you can select any products that you have in your pantry or refrigerator. But for harmony, be sure to emphasize the mild taste of legumes with the help of sour (pickled) vegetables and mushrooms, creating a contrast.