Freshly frozen salmon baked in the oven. Recipe with string beans

In its own way nutritional value pink salmon is not much inferior to expensive relatives, and the taste of dishes prepared from it is most often on top. One of the most popular dishes- pink salmon baked in the oven. It is not difficult to prepare it in this way, meanwhile it turns out tasty and appetizing.

Cooking features

Baking pink salmon in the oven requires knowledge of some subtleties, otherwise ready meal may not be juicy enough.

The main secret lies in the choice of pink salmon itself. The fresher it is, the tastier the dish will turn out from it. It is best to bake pink salmon that has not been frozen, but it is not always possible to purchase one. Frozen fish can also be used for baking, but it must be thawed slowly before cooking, preferably in the refrigerator.
Pink salmon is not the best juicy fish. In order for it not to become dry and tough during baking, it is pre-marinated, and fatty sauces are used during baking. Baking in foil reduces the risk of overdrying the fish, but the cooking time should not be exceeded in any case.
Pink salmon can be baked whole, in steaks, in the form of fillets - it all depends on the chosen recipe. If you do not plan to bake whole pink salmon, then you can purchase a ready-made fillet. However, if you make the fillet yourself, it will be cheaper. The main thing is to master the technique primary processing and cutting fish, work with gloves using a knife with a sharp blade.

Selected Features technological process Roasting pink salmon may depend on the recipe chosen.

Whole salmon baked

pink salmon - 1.5 kg;
butter - 100 g;
onions - 75 g;
lemon juice - 20 ml;
mayonnaise - 0.2 l;
watercress - 50 g;
spinach - 100 g;
parsley - 50 g;
wine vinegar (3%) - 10 ml;
salt, black ground pepper- taste.

Cooking method:

Peel pink salmon with a special knife, gut it, cut off its fins and head, wash the carcass well and dry it. kitchen towel. Make cross cuts at a distance of 2 cm from each other.
Salt and pepper the fish inside and out.
Peel the onion and cut it into thin half rings.
Cut the cold butter into thin pieces. Insert pieces of butter into the incisions, put the rest in the abdomen. Put the onion in there.
Grind the greens, first cutting it into small pieces, then mixing with a blender. Add vinegar, mayonnaise, lemon juice. Mix everything together with a blender until you get a smooth green sauce.
Coat the salmon with the sauce on all sides.
Wrap the fish in foil and place on a baking sheet.
Place the baking sheet in an oven preheated to 200 degrees. Bake 35 minutes.

Whole baked pink salmon looks like a banquet dish. It can also be served whole, laid out on a beautiful dish, decorated with thin slices of lemon.

Pink salmon baked in the oven with vegetables

pink salmon fillet - 0.5 kg;
bell pepper- 0.4 kg;
tomatoes - 0.2 kg;
onion - 100 g;
carrots - 100 g;
burning Bell pepper(optional) - 25 g;
fresh parsley - 50 g;
vegetable oil - 50 ml;
salt, pepper - to taste.

Cooking method:

Wash the pink salmon fillet in running water, dry with a napkin, rub with pepper and salt.
Peel the carrots and grate coarsely.
Cut the peeled onion into small pieces.
Remove the seeds from the bell pepper, wash the pepper, cut lengthwise into 4 parts, cut them into thin strips.
if you love spicy dishes, then cut into thin strips and half a pod of hot pepper.
Finely chop the parsley with a knife.
Wash tomatoes, dry. Slice the tomatoes into thin slices with a very sharp knife.
Heat the oil in a frying pan and put the onion in it. Fry for 5 minutes.
Add carrots and fry for 5 more minutes.
Put pepper (spicy, if you use it) to the onion with carrots. Fry everything together, stirring, for 10 minutes.
Grease a baking dish with oil and place the salmon fillet in it.
Cover the fish with vegetable fried.
Arrange tomato slices on top.
Preheat the oven to 200 degrees. Send the form with the fish into it, after covering it with foil or a lid. Bake for 25 minutes.

You can serve pink salmon prepared according to this recipe without a side dish, although with potatoes or rice the dish will not only be more satisfying, but also tastier.

Pink salmon baked in foil

pink salmon or steaks - 0.8-1 kg;
sour cream - 0.5 l;
onions - 0.2 l;
complex seasoning for fish - to taste.

Cooking method:

Wash the fish, clean, gut, cut into portioned pieces. If desired, you can use ready-made steaks.
Sprinkle pieces of pink salmon with complex seasoning for cooking fish dishes. Leave to marinate in it for half an hour.
Peel the onion and cut into small rings. If the onion is large, then it is better to cut it into half rings.
Prepare pieces of foil according to the number of steaks. Place a spoonful of sour cream in the center of each piece.
Arrange the pink salmon steaks on pieces of foil. Sprinkle them onion rings, pour the remaining sour cream.
Wrap each steak well in foil.
Put the pink salmon in foil on a baking sheet and put it in an oven preheated to 200 degrees. After half an hour, the dish will be ready - you can take it out.

Pink salmon baked in foil with sour cream is very tender and juicy. It is served with a vegetable side dish.

Pink salmon baked in foil with vegetables and cheese

pink salmon steaks - 0.8 kg;
carrots - 100 g;
onions - 100 g;
tomatoes - 0.3 kg;
cheese - 150 g;
lemon - 0.5 pcs.;
vegetable oil - 50 ml;
salt, pepper - to taste.

Cooking method:

Wash the salmon steaks and pat dry with a towel.
Salt, pepper, drizzle lemon juice on both sides and leave for 15 minutes.
Cut the cheese into thin slices.
Wash the tomatoes and cut into thin rounds.
Peel the onion and cut it into small pieces.
Peel the carrots and grate them coarsely.
Fry onions and carrots in hot oil in a pan.
Cut the foil into pieces large enough to wrap a steak in each piece.
Put a little vegetable fry on each foil fox.
On vegetable pillow place the steak.
Cover the steaks with tomato slices.
Preheat oven to 200 degrees.
Wrap pink salmon in foil, place on a baking sheet and put in the oven for 20 minutes.
Unfold the foil, put cheese slices on top. and continue to bake for another 10 minutes.

According to a similar recipe, you can cook pink salmon fillet. If you cook fillet, then you can bake it not only in portions in foil, but also in shape.

Pink salmon baked with carrots and garlic

pink salmon steaks - 0.8 kg;
carrots - 100 g;
lemon - 0.5 pcs.;
garlic - 2 cloves;
onions - 100 g;
mayonnaise - 100 ml;
vegetable oil - 20 ml;
butter - 100 g;
salt, seasonings - to taste.

Cooking method:

Marinate the prepared pink salmon steaks for 15 minutes in salt, seasonings and lemon juice.
Finely chop the garlic.
Grate the carrots.
Cut the onion into thin half rings.
Cut the foil into pieces of the desired size, grease with vegetable oil.
Place a piece of pink salmon on each sheet of foil.
Put a piece of cold butter on the fish, cover with vegetables and pack completely in foil.
Put the foil with the fish on a baking sheet and send it to the oven preheated to 200 degrees. Bake fish for 30 minutes.

The fish cooked according to this recipe is tender and fragrant.

Pink salmon baked in the oven is an inexpensive dish at cost, and it doesn’t take much time to cook it. However, taste and appearance it is top notch.

Today the topic of conversation is pink salmon baked in the oven.

This fish belongs to salmon, very tasty and healthy.

The only small drawback is that her meat is a little dry, and if, say, when preparing soup, this does not affect her taste qualities, then when frying in a pan or baking in the oven, you have to resort to small tricks to get a juicy, tender, soft and tasty dish.

It is best to use vegetables or sauces for this.

The popularity of this fish is known, there are a huge number of cooking recipes.

No less popular, very tasty and simple recipes for every day, if you have not read them yet, you can read them.

I have prepared for you a few examples when the fish baked in the oven is delicious, juicy, soft.

Juicy and tasty pink salmon baked in the oven with vegetables and cheese

We have to:

Fillet - 800 - 900 gr.
Carrots - 300 gr.
Cheese - 100 gr.
Onion - 60 - 80 gr.
Parsley - 10 gr.
Mayonnaise 120 gr.
Vegetable oil - 5 tbsp. l.
Pepper, salt to taste

Cooking:

Prepare the ingredients - rub the cheese on coarse grater

2. We also rub peeled carrots

3. Finely chop the onion

4. Chop the parsley

5. Heat the vegetable oil in a frying pan

6. Fry the onion until golden brown

7. Pour carrots into it and fry for 2 - 3 minutes

8. Put the carrots in a bowl, add cheese, mayonnaise and chopped parsley

9. Mix everything well

10. Cut each piece of fillet into 5 equal parts

11. Lubricate the baking sheet with oil, lay out pieces of fish on it

12. Salt and pepper on top

13. We spread our mixture on each piece

14. Put the baking sheet in the oven at a temperature of 180 degrees for 20 minutes

15. Spread the finished fish with a spatula on plates

Bon appetit!

Recipe for very tender and juicy pink salmon with vegetables

Pink salmon itself is a rather dry fish, but according to this recipe it turns out very juicy, tender

Necessary:

800 gr pink salmon
1 bulb
2 carrots
1 bell pepper
1 table. lies. mayonnaise
0.5 stack. kefir
40 gr cheese
salt, pepper, vegetable oil

Cooking:

We prepare products - finely chop the onion and pepper, peel the carrots and three on a grater

2. Wash the fish, cut into fillets and cut into pieces

3. Fry the onion until golden brown. vegetable oil

4. Salt and pepper salmon on both sides

6. Add carrots, bell peppers and a pinch of salt to the onion

7. Stir, close the lid and leave to simmer for 10 minutes

8. Remove the finished vegetables from the stove

9. Put the fillet on a baking sheet, dip each piece in the sauce

10. Lay vegetables abundantly on top

11. Sprinkle with grated cheese

12. Put the second fillet on top, also dipping each piece in the sauce

13. Top with cheese

14. Preheat the oven to 180 degrees and bake the fish for 20 - 25 minutes

This is such a juicy fish

A simple recipe for delicious pink salmon baked whole in foil

1. We clean and wash the whole carcass, remove the gills

2. Rub on all sides and inside with salt, spices, lemon juice

3. Put the foil on a baking sheet, line it with lemon slices and put the fish on top

4. Put the lemon slices inside

5. Wrap the foil

6. Put the baking sheet in the oven at 180 degrees for 45 minutes

7. We take out and unfold the foil

8. Put in the oven again for 10 minutes until golden brown

Bake pink salmon in the oven to be juicy with cheese and mayonnaise

Ingredients:

1 fish
black pepper
Juice of half a lemon
1 large onion
hard cheese
mayonnaise
1 egg

Defrost salmon, separate the tail, head

2. Cut the fillet, select all the bones, cut into portions and put on a baking sheet covered with foil, greased with vegetable oil

3. Top the fillet with salt, pepper, pour over lemon juice and leave to marinate for 20 minutes

4. In a pan in vegetable oil, fry a large finely chopped onion

5. We prepare the filling, for this we rub cheese on a coarse grater, add mayonnaise and drive in 1 egg - mix everything well

6. Put the fried onion on the pickled fillet

7. Put the filling on the onion, level it with an even layer

8. Put the baking sheet in the oven at a temperature of 180 degrees for 35 minutes

9. Ready fish can only be laid out on plates

Videe recipe for cooking pink salmon with cheese and tomatoes

Using various vegetables and changing their combination, as well as replacing sour cream with cream, you will get completely new flavors of the dish - here are new recipes for you
Slightly frozen and grated smoked cheese, instead of solid, will give you a completely new taste and flavor
Before cooking, sprinkle the fish meat with lemon juice and let it stand for a few minutes, this will greatly improve the taste of your dish.
To cut into even layers or pieces of fillet, hold it before that, for 30 minutes in the freezer
To get a very juicy fish, before sending it to the oven, lightly fry the pieces in a pan until a light crust appears, and then put them on baking in foil or a sleeve
So that the cheese on the baked fish does not dry out, a few minutes before the end of cooking, brush it on top with a small layer of sour cream
Do not be zealous with spices, do not interrupt the aroma of fish
Ready pink salmon can be served with any side dish, it goes well with almost all products.

Pink salmon dishes can be safely included in holiday menu. This fish is considered a delicacy, besides it looks very appetizing on the table due to the red-orange hue of its meat. Baked pink salmon in the oven works especially well - from such a tender and fragrant piece even those who do not like fish at all will not refuse.

ABOUT useful qualities this red fish is legendary. Pink salmon meat is a unique natural storehouse of vitamins and microelements, doctors recommend, if possible, including it in the diet of children and adults at least once a month. Nutritionists claim that tasty supplement helps to fight diseases of the musculoskeletal system, thyroid gland And of cardio-vascular system. in addition, it prevents the appearance of neoplasms, cleanses the body of toxins and contributes to the overall rejuvenation of the body.

Be sure to recommend eating a piece of baked pink salmon to guests who are struggling with overweight Or watch your body. Thanks to low content Calorie dish can be eaten without fear of gaining weight. At the same time, it is quite satisfying - in pink salmon meat a large number of amino acids that contribute to a long-lasting feeling of satiety.

For baking in the oven, it is better to use chilled pink salmon that has not been frozen. If you use foil during cooking, do not bother which side (matte or shiny) to put it on a baking sheet. It has been proven that this does not affect either the cooking time or the taste of the finished dish.

Pink salmon in the oven, baked in foil with cheese crust

The hardest part of this recipe is the filleting of the fish. If you are worried that you may have difficulty with this procedure, ask to butcher the fish carcass in a store or market. By the way, other "representatives" of the salmon family - sockeye salmon, chum salmon, coho salmon - can also be used for cooking.

You will need:

pink salmon (or other fish) - an uncut carcass of about 2.5 kg or 1 fillet weighing about 1 kg;
fat mayonnaise - 3-3 tbsp. l. (about 80-100g);
small onion - 1 pc.;
garlic - 2 medium cloves;
lemon - half;
hard cheese (Russian is suitable) - 50-70 g;
salt - about 1 tsp;
black pepper or a mixture of peppers (without adding salt) - 1-2 pinches;
baking foil - slightly larger than the size of the baking sheet.

Cooking steps:

1. Prepare the fish - remove the scales, gut the insides, make cuts behind the fins and separate the head. Gently, sliding a wide sharp knife along the ridge, separate the fillet. Cut out the fin and costal bones. If you want to cook the whole carcass, do the same with the second fillet (note that the rest of the products will need 2 times more). Otherwise, you can cook other dishes from the remaining fish.

2. Salt and pepper (rubbing lightly) the fillet on both sides and leave it for 15-20 minutes on a dish, baking sheet or cutting board.

3. Prepare the sauce for baking pink salmon. Grate the zest from half a lemon (use a fine grater), add it to the mayonnaise. Squeeze the garlic in there and stir.

4. Grate the cheese (use a coarse grater). Peel the onion, cut in half and cut into thin (about 2-3 mm thick) half rings.

5. Squeeze the juice from half a lemon and pour it over the fish soaked in spices on both sides.

6. Turn on the oven - it should warm up to 250⁰C. Prepare a baking sheet (such that the fillet fits freely), and put the foil on it, and on top of it - the fillet, skin down. Spread the top and sides of it with half of the garlic-mayonnaise mixture, put the onion on top of it. Lightly pepper the onion layer and brush with the rest of the sauce. Sprinkle the top of the fillet evenly with cheese. Form small borders along the edges of the foil.

7. Place the baking sheet in the oven, bake the dish for about 20 minutes (the cheese should melt and lightly brown). Remove the fillet from the oven. After it cools down a bit, cut into portions with a sharp knife and transfer with a spatula to common dish or plates.

Finely chop the dill and sprinkle the crust over the pieces of pink salmon. That's how easy it is to cook pink salmon in the oven under a cheese crust. Don't forget the side dish of rice, mashed potatoes or vegetable salads.

Juicy pink salmon in the oven with tomatoes, onions and cheese

A dish with few ingredients and quick to prepare. So pink salmon can be cooked as family dinner, and about the arrival of unexpected guests. The fish is baked without the addition of mayonnaise or sour cream, but layers of vegetables and cheese help it stay juicy and tender and give it a particularly appetizing look. Apart from the lack of sauce, the dish is a very close fish relative.

It will take

pink salmon - a carcass weighing about 1 kg;
small tomatoes (like "cream") - 5-6 pcs.;
onion - 2-3 medium-sized onions;
hard cheese - 80-100 g;
lemon - 1 pc.;
ground black pepper - a small pinch;
salt - about 0.5 tsp;
parsley or other greens - 2-3 sprigs;
baking foil to completely line the baking sheet.

Cooking steps:

1. Peel the pink salmon carcass, cut off the head, gut and wash. Using culinary scissors, cut off the fins and tail, then use a knife to cut the fish across into portioned pieces (steaks) about 3.5 cm wide. Lightly salt them, sprinkle with black pepper (optional).

2. Cut off a third of a lemon, squeeze the juice out of it and sprinkle pink salmon over it. Leave the fish on a plate - it should be soaked in spices.

3. Grind the cheese with a coarse grater. Chop the onion - first, cut each onion in half lengthwise, then cut across, in half rings no more than 2 mm wide. Cut the rest of the lemon in the same way.

4. Cut the tomatoes into slices up to 3 mm wide.

5. Turn on the oven and preheat it to 180⁰C. Line a baking sheet with foil, place pieces of pink salmon on it in two rows, at a distance of about 1.5 cm from each other (skin on foil).

6. Put a slice of lemon on each slice. Fill the rows of fish with onions, spread the tomatoes on top (in random order).

Fill the rows with vegetables with cheese and send the baking sheet to the oven. After 15 minutes, the fish will be ready. Take it out, and when it cools down a bit, divide into portions, transfer to plates or a common dish, decorate with herbs. Juicy pink salmon in the oven is ready. Due to the fact that the fish will turn out so elegant, it can also be served on the festive table.

How to bake pink salmon with vegetables in the oven in the sleeve

By preparing red fish according to this recipe, you will get a very juicy, tasty and low calorie meal. It is prepared without a drop excess fat- the fish is stewed in the juice released from the vegetables. It is ideal to use a roasting sleeve, since the maximum amount useful substances will remain, but if you suddenly didn’t have it, you can wrap the fish tightly in foil or use a baking dish with a lid. Since pink salmon is cooked in the oven for no more than half an hour, you won’t have to wait long with any dishes.

You will need:

pink salmon uncut fresh - 1 pc. (about 1 kg);
onion - 2-3 pcs.;
sweet pepper - 3 pcs. (you can use different colors, the dish will turn out brighter and more appetizing);
medium carrot - 1 pc.;
small tomatoes (cream or cherry) - 6 pcs.;
lemon - 1 pc.;
frozen corn (for lovers) - 2 tbsp. l.;
salt - (about 0.5 tsp, can be less);
black pepper and dried herbs - a pinch each;
sleeve for baking.

Cooking steps:

1. Clean the pink salmon, gut it, wash it, cut off the head, fins and tail. On the back of the carcass, make transverse cuts at a distance of 3-3.5 cm (without cutting the ridge). Cut the lemon in half, squeeze the juice from the half. Dilute salt and pepper in it, rub the fish inside and out with the resulting marinade.

2. Peel vegetables (except tomatoes), cut into rings about 1 cm wide. Cut the tomatoes in half.

3. Cut the lemon into thin slices, put them into the cuts on the back of the pink salmon. Turn on the oven to heat up (the dish will be baked at 180⁰C). Tie off the sleeve on one side and place it on the baking sheet. Put half of the vegetables and corn in it, then fish and again vegetables with corn. Sprinkle everything with dried herbs.

4. Tie off the sleeve on the other side. Make a few punctures on top with a needle - so the sleeve will definitely not burst during baking. Place the tray in the oven. Remove after 30 minutes and let cool slightly.

Carefully transfer the pink salmon to a dish, put the vegetables on the sides. Pink salmon was baked in the oven along with vegetables, so it was saturated with their tastes and aromas. The perfect side dish these vegetables will become fish. It is hard to imagine a healthier and diet dish with a similar taste.

Oven-baked pink salmon with potatoes

Who can argue with the fact that fish and chips are a practical win-win option. I think among us there are very few of them and not just like that. After all, it is really very tasty. Potatoes can be cooked separately as a side dish, or you can include them in a dish along with fish and bake them in the oven. The resulting dish will be like layered cake, juicy, tasty and fragrant. And also very beautiful, imagine this fish under a layer of vegetables on holiday table. Not everything is served, sometimes you just need to eat delicious fish dishes.

The secret of this tenderness is truly royal dish- This is a special filling. Such a juicy and fragrant pink salmon in the oven can be easily prepared even by a novice cook. The only difficulty that can lie in wait for him on the way to success is cutting fish into fillets. But this problem can also be solved by buying ready-made fillets in a large supermarket or fish store.

You will need:

fresh pink salmon - a whole fish weighing about 1.5 kg or a finished fillet (1-2 pieces) - 1 kg;
medium-sized onions and carrots - 1 each;
mayonnaise and sour cream of medium fat content - 5 tbsp. l. with a slide (about 150 g each);
sunflower oil - 3 tbsp. l. for frying vegetables + 2 tbsp. l. for greasing the baking sheet;
cheese - 50-70 g;
egg - 2 pcs.;
salt - about 0.5 tsp;
ground black pepper or a mixture of spices for fish - 1-2 pinches.

Cooking steps:

1. Clean the fish from scales, gut, wash. Cut off the head of the carcass. With a sharp knife separate 2 fillets - cut along the ridge first on both sides. Cut off the dorsal and ventral fins, as well as the costal bones.

2. Wash the finished fillet again, dry it and cut into pieces about 3.5-4 cm wide. Salt the fish on top, sprinkle with pepper or spices for fish.

3. Peel vegetables. Grate the carrots (it is better to use the side with large holes). Cut the onion into quarters and cut into thin (about 0.5 cm wide) strips.

4. Put a frying pan on the fire, pour sunflower oil into it. When the oil is hot (after about 30 seconds), add the chopped carrots and onions to it. Sauté vegetables over medium heat until tender (don't forget to stir constantly to fry evenly). Remove the skillet from the heat and let the vegetables cool.

5. Grate the cheese on the fine side of the grater. Break eggs into a bowl, add sour cream and mayonnaise there, mix well with a fork. Pour half of the cheese into the mixture and stir.

6. Turn on the oven and preheat it to 200⁰C. Grease a baking sheet with sunflower oil. Lay pieces of pink salmon on it - skin down, at a distance of 1-2 cm from each other. Spread the sautéed vegetables on top of the fish and fill everything with sour cream and mayonnaise. Sprinkle everything with the remaining cheese and put it in the oven to bake.

7. After 15-20 minutes, the cheese will brown - this will be a signal that the pink salmon is cooked. Remove the baking sheet from the oven and carefully transfer to a serving dish.

Delicious and juicy pink salmon in the oven under sour cream filling ready. Enjoy with the whole family!

The fish in this dish is baked under layers of fried onions and cheese-mayonnaise filling. Be sure to take this simple recipe into service if you like tasty and beautiful dishes. If you like baked salmon in the oven under a ruddy cheese crust, then this is definitely your option.

You will need:

pink salmon - 1 not gutted carcass weighing about 1.3-1.5 kg or 2 fillets with a total weight of 1 kg;
semi-hard cheese (such as Russian) or soft (brynza or Adyghe) - 100 g;
mayonnaise - 2 tbsp. l. with a slide (about 80 g);
egg - 1 pc.;
lemon - half;
onion - 1 large or 2 medium onions;
vegetable oil (preferably refined) - 2 tbsp. l. for frying onions + 2 tbsp. l., to lubricate the foil;
baking foil - according to the size of the baking sheet (so that it goes on the sides)
salt - two small pinches;
black pepper - a pinch;
greens and cherry tomatoes for decoration (optional).

Cooking steps:

1. Clean the fish from scales and offal, rinse well. Separate the head with a sharp knife and cut the carcass into fillets, moving along the ridge from one side and the other. Remove the costal and fin bones, rinse the fillet again and cut it crosswise into standard (about 3.5-4 cm wide) pieces.

2. Place foil on a baking sheet and brush it with sunflower oil using a cooking brush. Lay the pieces of fish on it so that you get 2 fillets again (as before cutting). Sprinkle the fish on top with salt (a pinch per fillet) and lightly pepper.

3. Squeeze the juice from half a lemon, generously pour pink salmon over it. Set the pan aside - at this stage the fish will infuse.

4. Peel the onion, cut it in half, and then across, into thin (about 1.5 mm wide) half rings. Put the pan with poured sunflower oil on the fire and let it heat up for 30 seconds. Send the onion to the pan. Fry it, not forgetting to stir, for about 3-4 minutes - until it becomes golden. Remove the pan from the heat, let the onion cool right in it.

5. Turn on the oven to preheat to 180⁰C. Finely grate the cheese, transfer the resulting “shavings” to a bowl. Add mayonnaise there and beat in the egg. Stir the ingredients to make a homogeneous mixture.

6. Put the fried onions evenly on the marinated fish, then spread everything well with the cheese-mayonnaise mixture. Put the pink salmon in the oven.

After 20-25 minutes, it will be baked on a dish golden brown- this will be a signal that the dish is ready. Take it out of the oven and carefully place it on a plate. To make baked pink salmon look even more appetizing on the table, decorate it with fresh herbs and halves of cherry tomatoes.

The secret "trick" of this dish is a tender coat of vegetables and sour cream. Under it, pink salmon not only bakes well, but also becomes unusually juicy and fragrant. The perfect combination flavors will make this dish a favorite in your family, and guests will certainly ask you for this recipe.

You will need:

pink salmon - 1 carcass weighing 1.3-1.4 kg or two ready-made fillets about 0.5 kg;
medium-sized carrots and onions - 2 each;
sour cream - 4-5 tbsp. spoons with a slide (about 150-200 g);
sunflower oil - 4-5 tbsp. l. for frying vegetables and 1 tbsp. l. for mold lubrication;
fresh dill - 3-4 sprigs;
salt - to taste (about 0.5 tsp);
black pepper (optional) - a pinch.

Cooking steps:

1. Clean and wash the fish. Separate the head, tail, cut off the fins and costal bones. Cut the fish into steaks about 4 cm wide or cut two fillets from the ridge.

2. Peel and chop the vegetables - cut the onion into small (0.5 by 0.5 cm) cubes, grate the carrots on a grater (large). Wash and finely chop the dill.

3. Pour sunflower oil into a dry frying pan and put it on fire. When the oil is hot, put the onion in the pan. Saute it until it becomes translucent golden, then add the carrots and continue frying. When the carrots change color and become soft, add sour cream, dill and salt to the vegetables. Reduce the heat, simmer the mixture for another minute and a half and set aside to cool.

4. Turn on the oven - at the time of baking, it should be preheated to 180⁰C. Prepare a form on which you will cook pink salmon - both metal and tempered glass are suitable. The size of the form should be such that after placing the fish there is practically no space left in it. Arrange the fish steaks or fillets in a dish, pepper if desired. Spread vegetables stewed in sour cream on top.

Place the mold in the oven. If the fish has been filleted, bake for 15 (maximum 20) minutes. Steaks cook a little longer - about 30 minutes. The dish can be served on the table both hot and cold - Pink salmon in the oven will be equally tasty in any form.

Healthy pink salmon baked in foil with garlic and herbs

If you want to cook delicious fish, but at the same time preserve its useful and dietary qualities, then you should use this recipe. No extra fats like mayonnaise or sour cream, no cheese and vegetables fried in oil, but still incredibly tasty and juicy pink salmon.

The best dietary version of pink salmon in foil.

And finally, a little advice. Pink salmon meat is very tender and cooks quickly. Excessive heat treatment can spoil its taste - the dish will lose its juiciness and be dryish. However, with the above recipes at hand, you can cook this healthy fish with continued success. Pink salmon in the oven can become one of your favorite fish dishes.

Truly, royal fish- pink salmon baked in the oven will decorate any table. It doesn’t matter if you are preparing it for a holiday or just want to decorate the evening. It is important to know that this is lean product, so it needs the right approach. These recipes will help you surprise guests and relatives with your culinary skills.

Whole salmon baked in the oven

Of course, it is better to use foil or a baking sleeve, but in the first recipe we will try to do without them.

Let's take:

1 pink salmon (whole carcass);
sour cream - ¾ cup;
garlic;
butter - 60 g;
a mixture of peppers;
hard cheese - 150 g;
bulb.

Prepared fish (gutted, cleaned, with cut fins and head) must be marinated. IN this case it will be sour cream mixed with salt, garlic and pepper. We coat the whole carcass (inside too) and set aside for 25 minutes. Peel the onion, cut into half rings and saute a little in sunflower oil.

Now let's start laying. So that the juice does not spread much, take cast iron pan and put pink salmon along the wall. Insert the pieces into the cross cuts on the ridge butter. Put the fried onions on top and sprinkle generously with grated cheese - the dish is ready for baking. While the fish is in the oven, sometimes open it and pour over the juice.

Juicy pink salmon baked in foil with lemon

To make the fish juicy, we will use various ways moisture retention. One of them is baking in foil. A whole fish, which is easy to decorate, is always at the head of the table.

For this simple recipe, we will take:

gutted carcass of pink salmon;
whole lemon;
a couple of cloves of garlic;
various seasonings;
olive oil;
a handful of frozen lingonberries;
salt.

Let's prepare the fish, which must be marinated before heat treatment. With a special or simple knife, remove the remnants of the scales, cut off the head and fins. Remove the innards if you bought whole pink salmon.

Now we thoroughly rinse, leave the carcass so that all the water is glass, and make cuts across the ridge. At this time, prepare the marinade. Grind garlic, add spices, juice of half a lemon, salt and olive oil. With this mixture, generously lubricate the carcass inside and out. In a cool place, it will stand for 30 minutes.
Let's prepare the foil. Its size should be enough for all the fish to be wrapped. We send it to the oven. After 30 minutes, remove the top - you need to let the back brown.
When the pink salmon has cooled down, insert the lemon slices that we have left into the cuts on the back and sprinkle the lingonberries on top.

We bake in the sleeve

Let's cook stuffed fish using another device designed to keep the dish juicy. We are talking about a baking sleeve, which is sold almost everywhere.

For a carcass of one medium-sized pink salmon, take:

1/3 cup round rice;
2 cloves of garlic;
lemon;
2 carrots;
the same number of eggs;
15 ml dry white wine;
dill;
salt;
olives;
vegetable oil.

Pink salmon is one of my favorite fish, well, after salmon and trout, of course. It is tasty, relatively inexpensive, there are many recipes for it, so you will never get bored, you can cook it all the time in different ways.
Pink salmon is the smallest and most numerous Pacific salmon. Most often we buy it frozen, fresh pink salmon can only be found in the Far East. Pink salmon is good in any version, it is salted, boiled, fried, it is great in a baked version. Applied in diet food, as it contains a small amount of fat, as a result of which, when cooked, it can turn out to be a bit dry.

100 g of pink salmon contains only 140-170 kcal.

There are many recipes for how to cook pink salmon in the oven juicy and soft. In addition to the recipes below, sous vide pink salmon is unusually tasty.

1. Pink salmon, like other salmon, contains calcitonin, which regulates collagen synthesis in bone cartilage. Useful in the treatment of osteoarthritis, increases bone density and strength.

3. The use of pink salmon 2-3 times a week reduces the likelihood of heart attack, stroke, high blood pressure, arrhythmias.

4. Eating pink salmon and other salmon during pregnancy and lactation can improve cerebral circulation and help children learn well in the future. Also useful for school children.

5. Contains vitamin D to support optimal health. Deficiency of this vitamin is associated with increased risk cancer, cardiovascular disease, multiple sclerosis, rheumatoid arthritis and type 1 diabetes.

6. Pink salmon, like salmon, is an excellent source of selenium, a mineral that works as an antioxidant in the body. Reduces the risk of joint inflammation immune system and supports thyroid function, and may help keep tissues healthy by preventing cell damage.

How to choose the right salmon

Fish can be sold gutted and uneviscerated. When buying whole fish, keep in mind that a third of it will go to waste. Let's look at how to get pink salmon worthy of your table.

■ It is profitable to buy with the head: firstly, it is on the head, in particular, on the gills that the freshness of the fish is often determined, and secondly, you can cook an excellent one from the head, make delicious fish from the head with the addition of milk, for example, with mushrooms, or diet casserole, thirdly, fish with a head is cheaper.

■ Good pink salmon should be smooth and even, without bends. Spots on the fish that look like bruises and bruises are damage from unloading during fishing, this does not affect the taste, but it looks unappetizing.

■ The gills of good fresh pink salmon are usually a bright or light red color, in no case take fish with dark or green gills.

■ Unfrozen fish should have clear eyes, not cloudy ones. In frozen - it is impossible to determine the freshness of the fish by the eyes.

■ The tail of the fish should not be dried, such fish has been frozen repeatedly, in best case, it will be tasteless fish.

■ If the fish is not frozen - press it - it should be firm, not soft.

■ If the fish is gutted and you can see into the belly, make sure the color of the meat is pink, not white or yellow.

✓ If you want to choose pink salmon with caviar, learn to identify the female and male by the muzzle. The male has a sharper muzzle, while the female is blunt. The color of the male is brighter, and most importantly, during spawning, the male has a hump on his back. If the female has a compacted abdomen, then with a high degree of probability there is caviar. By the way, females are drier.

Now that you have chosen pink salmon, it remains to cook it deliciously.

Pink salmon baked in mayonnaise

It always turns out juicy and soft when cooking pink salmon in mayonnaise. Probably, in every kitchen they cook such fish.

Classic recipe- gut the pink salmon, cut it along the spine - we get two fillets, at the same time removing the costal bones, just pull out the rest with tweezers. Cut into pieces 3-4 cm, sprinkle with lemon juice, I use purchased juice in a bottle, very convenient - always on hand. Salt, pepper, and leave to rest and marinate for 15-20 minutes.

Cut the onion into very thin half rings.

Lubricate the bottom and walls of the pan with any vegetable oil and lay out the pieces of pink salmon with the skin down.

Distribute onion half rings on top, grease with mayonnaise. Mayonnaise can be replaced with sour cream.

✓ Options: you can spread 4-5 potatoes around the pink salmon, cut into slices, and put fried on top, cover with cheese, grated on a coarse grater - this is how I cooked the fish in French, look .

Second option — spread grated apples on the fish, preferably sour ones, and onion and mayonnaise on top, it will turn out very interesting and fragrant.

Third option- for each piece of pink salmon, place a circle of tomato and a little greenery, then onion and mayonnaise.

Fourth option- budgetary - grate carrots on a coarse grater, put on fish, then onions, mayonnaise.

Bake in the oven for 20-25 minutes at 180 degrees.

Pink salmon turns out - overeating.

Ingredients:

per 1 kg pink salmon

2-3 bulbs
100 g mayonnaise
1 tbsp lemon juice
salt pepper

Options: 4-5 potatoes, 200-300 g mushrooms, 100 g cheese or 3 apples, or 1-2 tomatoes

Pink salmon with apples in sauce

Another option with apples for dinner or lunch is juicy fish V cream sauce.
We make fish fillets, then we divide into portions.

Salt, pepper as usual, put in a greased pan.

We cut the cheese into slices according to the number of pieces of fish.

Cut the apples into slices, removing the middle and seeds.

Put the apples on the fish first, then the cheese.

We dilute the flour with cold milk, salt, boil for 5 minutes until thickened, stirring constantly.

Bread in flour on one side only - from below, where the skin is, and fry a little in vegetable oil, laying it with the breaded side down. We also fry on one side only so that the skin is slightly browned.

We peel the pumpkin, remove the seeds, cut into small cubes, sprinkle with salt and black pepper, and also fry.

According to the recipe, the mushrooms had to be boiled and this is more dietary, but I still fried it - I like it more.

We rub the cheese on a grater.

Put the fish in a deep frying pan, then pumpkin and mushrooms.

Pour in sour cream, spread cheese on top.

And bake for 15 minutes at 180 degrees.

Served with tender mashed potatoes and marvelous marinated .

Ingredients:

600-700 g pumpkin
400 g mushrooms
flour for breading
vegetable oil for frying
2/3 cup sour cream
100 g cheese
salt pepper

Pink salmon in cocotte bowls - pink salmon julienne with mushrooms and eggplant

This is very holiday recipe, it turns out great and looks like a restaurant when served.

Cut the boneless fish into small cubes.
Salt and pepper to taste.
We chop the onion.

Cut the eggplant into cubes, salt and leave for 20 minutes, then rinse - this is to remove bitterness.
We also cut the mushrooms.
In vegetable oil, fry the onion, mushrooms and eggplant, all together.
We distribute pink salmon among cocotte makers, fried on top.

Classically, sour cream is used for lubrication, but it is quite possible to replace it with mayonnaise.
Top with cheese, I prefer mozzarella.
And now in the oven for 20-25 minutes at T \u003d 180 degrees and wait for a ruddy cheese crust.

Ingredients:

1 kg pink salmon
500 g pink salmon
1 bulb
1 eggplant
200 g mushrooms
100 g cheese ( better mozzarella)
4 tbsp sour cream or mayonnaise
salt pepper
vegetable oil

Knowing how to cook pink salmon in the oven juicy and soft, you will love this fish and will be happy to use it in your family menu. By the way, try baking sour cream - you will like it.