Diet salads with chicken. Dietary chicken breast salads

Chicken meat is very tender and tasty. It contains a large amount of protein, but it contains negligible fat. Dietary chicken salad is perfect for those who limit their fat intake. Poultry dishes are recommended for those who want to lose weight, as they contain essential amino acids. These chemical compounds are natural fat burners. More energy is spent on the absorption, breakdown and transformation of amino acids than is generated during their breakdown. Various types of dietary chicken salads will bring not only benefits, but also pleasure. They are light, satisfying, tasty and beautiful.

Chicken salads will be a pleasant addition to a monotonous diet for weight loss. So that they hasten the loss extra pounds, you should follow several rules when preparing them:

Dietary dishes should not be salted. You can make the taste of the dish brighter by adding a little lemon juice or soy sauce. If you can’t do without salt, it’s better to add a little sea salt.

Salad of apples, celery and white cabbage with chicken

To prepare the dish you will need: 1 medium apple, 300 g white cabbage, 1 large stalk of celery, 200 g boiled chicken breast, 0.5 tbsp. lemon juice and 2 tbsp. natural yogurt for refueling. Salt to taste.

The apples are peeled, cut into quarters, seeds removed and cut into slices. White cabbage finely chop, salt and crush it a little with your hands so that it becomes soft. The celery stalk is cut into wide or thin rings. The chicken breast needs to be cut into cubes.

Place the prepared products in a salad bowl, sprinkle with lemon juice, add a few tablespoons of yogurt and mix.

The salad can be consumed as independent dish or together with millet, buckwheat or corn porridge.

To prepare the dish you will need: 200 g of boiled chicken breast, 1 fresh cucumber, 1 large stalk of celery, a bunch of green onions, 6-7 cherry tomatoes, a large leaf Chinese cabbage, 0.5 tbsp. lemon juice and 1-2 tbsp. olive oil. Sea salt taste.

Chicken fillet and cucumbers are cut into cubes. The celery stalk is cut into sticks 1-2 cm long. Cherry tomatoes are cut into 4 parts. The Chinese cabbage is washed and left on a paper towel to dry for 15 minutes. Then it is finely chopped. Place all the ingredients in a salad bowl and sprinkle them with chopped green onions. The products are sprinkled with lemon juice and mixed. The dish is seasoned olive oil.

A light and tender dietary salad with chicken breast can be eaten as a separate dish for breakfast or dinner.

Dietary dish of chicken and salad with strawberries

The salad will surprise you unusual combination taste of berries and meat. Strawberries give the dish a sweet and sour taste and a wonderful aroma. The mild diuretic and laxative properties of the berry will speed up the process of losing weight.

To prepare the dish you will need: 200 g of boiled chicken breast, 200 g of fleshy strawberries, 1 tbsp. soy sauce, 1 tbsp. olive oil, 200 g of lettuce and 0.5 tbsp. lemon juice.

The breast should be cut into cubes. Strawberries are cut into 4 or 8 parts depending on the size of the berries. Lettuce leaves are torn into pieces. The products are placed in a salad bowl, sprinkled with lemon juice, and olive oil and soy sauce are added to them.

Once strawberry season has passed, you can add other sweet and sour fruits to your chicken breast salad. For example, kiwi or plums.

The salad is consumed as an independent dish.

Caesar salad for weight loss

Diet Caesar salad does not contain the usual mayonnaise. Instead, low-fat or low-fat fermented milk products are added.

To prepare the dish you will need: 150 g of boiled chicken fillet, 300 g of Chinese cabbage, 3 medium-sized dense tomatoes, 70 g of Gracia cheese (20%), 100 g of rye bread, bunch of dill, 1 tsp. mustard and 3-4 tbsp. kefir (natural yogurt or sour cream). You can add a pinch of sea salt.

Washed and dried Chinese cabbage is cut into large strips. The stems of the tomatoes are cut out and then cut into cubes. The cheese is also cut into cubes. The cheese cubes should be the same size as the tomato cubes. The chicken fillet is cut into pieces and the dill is chopped. Separately prepare the dressing sauce from kefir, mustard and salt. The prepared products are placed in a large salad bowl and poured with sauce. When the dish is soaked, it is ready to eat. Sprinkle the salad with croutons immediately before eating.

Many people have long appreciated the excellent taste of Caesar salad. His dietary option no less tasty. This dish is suitable for a holiday table.

Diet chicken salad with cucumber and corn

Greek cuisine is famous for its lightness, healthfulness and excellent taste. Many Greek dishes included in a variety of weight loss diets.

To prepare the salad you will need: 250 g of boiled chicken fillet, 1 medium-sized cucumber, 1 large stalk of celery, 150 g of canned corn, 200 g of lettuce, 1 onion (preferably red), a bunch of dill and 3-4 tbsp. natural low fat yogurt.

The dressing is prepared separately. Finely chopped onion and chopped dill are placed in a salad bowl. The products are poured with yogurt and mixed. You can add a little sea salt to the dressing.

The cucumber is cut into cubes or slices. Celery should be cut into small pieces, and chicken breast into cubes. The products are placed in a large salad bowl and added to them. canned corn and lettuce torn into pieces. The products are poured with dressing and mixed.

Greek salad is traditionally eaten with fresh bread. For dietary nutrition, a slice of wholemeal bread is better suited.

Diet salad with chicken and pineapple

Pineapple's ability to burn fat has made it a popular food among those who want to lose weight. Another advantage is refined taste, juiciness and aroma. Dishes with pineapple are considered a real delicacy.

To prepare the salad you will need: 1 medium sized pineapple, 2 apples, 200 g boiled chicken breast, a bunch of greens, 200 g lettuce, 3-4 tbsp. natural low-fat yogurt. You don't need salt for this salad.

Fresh pineapple needs to be peeled and cut into cubes (or slices). It is advisable to use the core, despite its rigidity. This is where it is located greatest number fat burner bromelain. It is better to cut the apples into slices, after removing the seed pods. The chicken meat is cut into cubes, the greens are chopped, and the salad is torn into pieces by hand. The ingredients are mixed in a large salad bowl and topped with yogurt.

If not fresh pineapple, you can use a canned product.

The properties of pineapple are more pronounced when consumed on an empty stomach. Therefore, it is recommended to eat the salad on an empty stomach. It is consumed as an independent dish or together with boiled rice.

Grapefruit is often included in diet menu for weight loss. It increases metabolic rate and reduces body fat. Grapefruit salad has a spicy taste. The original combination of citrus bitterness and tender white chicken meat harmoniously complements spicy taste greenery This dish will be appreciated by sophisticated gourmets.

To prepare the dish you will need: 300 g of cooked chicken fillet, half a large grapefruit, 50 g of Parmesan cheese, 150 g of lettuce, a quarter of a medium-sized lemon, a coffee spoon of dried and chopped mint, and 3 tbsp. olive oil (or olive oil) grape seeds) for refueling.

In a separate bowl, combine the juice of a quarter of a lemon, vegetable oil and mint. The salad dressing is ready.

Lettuce leaves need to be torn into pieces. Grapefruit slices are carefully peeled from films and seeds, then cut into cubes. You also need to cut the chicken breast into cubes. The products are placed in a salad bowl, dressing is added to them and mixed. Top the salad with finely grated Parmesan cheese.

To appreciate the merits of the dish, it is better to eat it separately. It is suitable for both dinner and a holiday table.

Diet salad with chicken meat can be prepared from different products, guided by your eating preferences. The main requirement for the composition is low calorie content its components.

Article content:

Proper nutrition is the basis of beauty and health. Those who have a problem with overweight, are faced with such a concept as “diet food”. Nothing complicated. The food should just be varied, light and low in calories. Vegetables and fruits, as well as chicken fillet, are perfect here. Diet salad recipes for weight loss are low in calories. In addition, chicken fillet contains a lot of protein, which is very healthy. Dishes with pineapples are also good. An excellent dietary dish is Caesar salad with chicken.

Diet Caesar salad with chicken

You will need:

lettuce leaves;
Parmesan cheese - 135 gr.;
chicken fillet - 370 gr.;
loaf - 220 gr.;
garlic - 2 cloves;
egg - 2 pcs.;
tomatoes - 3 pcs.;
mustard - 1 teaspoon;
olive oil - 170 gr.;
white wine vinegar - 2 tbsp. spoons;
salt pepper.

Preparing Caesar salad. Cut the loaf into squares. Fry in olive oil and crushed garlic until golden brown. Boil chicken fillet in salted water. Let cool. Let's make the sauce. Place in a blender: egg, mustard, oil, vinegar, 1 clove of garlic, ground pepper. Whisk everything together. Cut the fillet into cubes. Wash the lettuce leaves, tear them with your hands and place them on the bottom of the plate. Place fillet on top. Drizzle generously with sauce. Sprinkle with breadcrumbs and Parmesan cheese. Drizzle with dressing and garnish the top with tomatoes. Our diet salad with chicken Caesar is ready.

Today this dish is included in the menu of all restaurants in the world. "Caesar" enjoys well-deserved popularity and love. Recipes sometimes differ depending on how the chicken is cooked different ways. You can fry it in olive oil, or you can take smoked fillet. Caesar will be spicier, but will no longer be dietary.

This recipe is over 80 years old. It was invented by the Italian chef Caesar Cardini, and the salad was named after him. And the name has nothing to do with the Roman emperor.

Advice:
in order for the fillet to remain juicy, place it in boiling water;
the fillet will become softer and tastier if you add a little lemon juice to the cooking water.

Sometimes it happens that after the holidays, we gain several kilograms. What to do to lose weight quickly:

Immediately limit your consumption of drinks to a minimum high content calories (carbonated soft drinks, juices);
limit your carbohydrate intake (white bread, white rice, potatoes, etc.);
chicken fillet and vegetables should be the main part of the diet;
exclude flavor enhancers such as ketchup, mayonnaise, mustard;
regular physical exercise, preferably short, but with maximum intensity.

They have proven themselves very well in dietary nutrition dishes with pineapples. They contain an enzyme complex that promotes the rapid decomposition of consumed fat and protein. Ideal for people who watch their weight. And the salad, combining chicken fillet with pineapples, is considered one of the healthiest, and also good for weight loss.

You will need:

chicken fillet - 360 gr.;
bell pepper— 250 gr.;
pineapples - 350 gr.;
cheese - 100 gr.;
lettuce leaves;
olive oil;
salt pepper.

Boil the fillet and cut into small pieces. We cut the peppers and pineapples, tear the lettuce leaves with our hands, grate the cheese on coarse grater. Mix everything and season with olive oil. You can sprinkle pine nuts on top, this will add an original taste.

You can prepare the salad differently. Place green leaves on a plate, then fillet with pineapples, top with bell peppers and cheese. Cut all products into cubes. Drizzle with olive oil. Diet salad with chicken and pineapples is ready! For weight loss, what you need!

Important!
Restricting food or dieting can lead to depression. Be careful. If you are prone to this condition, then you should limit: refined sugar, fatty foods and alcohol. Reduce tea and coffee consumption. They are not suitable for weight loss.

Diet salads with chicken fillet are not only healthy, but also have excellent taste. They are recommended for people to use for weight loss or as part of a diet. Some diet salads are different spicy taste. A successful combination of products is the main key to success.

Chef's Tips:

defrost chicken fillet at room temperature;
It is recommended to salt the fillet after heat treatment, so it will be juicier;
fillets are cut across the grain, not lengthwise;
fresh herbs make fillets more flavorful than dried ones;
To make the chicken fillet soft, rub it with lemon juice before cooking;
To tell if a chicken is young or old, press on the breast. U old chicken it is hard, but the young one is soft;
It is better to boil and fry the whole chicken fillet, and then cut it.

To prepare you will need:

chicken fillet - 370 g;
pickled mushrooms - 200 gr.;
tomatoes - 3 pcs.;
canned corn - 120 gr.;
green olives without pits - 120 gr.;
Chinese cabbage - 250 gr.;
olive oil - 1 tbsp;
sweet grain mustard - 2 tablespoons.

Boil chicken fillet in salted water. Cool and cut into thin strips. Chop Chinese cabbage, tomatoes and mushrooms. Combine with chicken. Add corn, olives and season with olive oil. Add mustard. Mix everything. You can sprinkle fresh herbs on top or sprinkle with grated cheese. You can also add red bell pepper. The salad will become beautiful and elegant. Great for weight loss. The chicken salad recipe can be modified to suit your taste. The ingredients can be varied. Don't be afraid to show your imagination. The salad will only benefit from this.

A little about chicken fillet

Chicken fillet has long acquired the status of universal dietary product. It's surprising that even in the most strict diets the fillet has found its place. Great for saturating the body without adding fat or calories. Fillet is great for restoring strength and strengthening the immune system, as well as strengthening tooth enamel. Magnesium, which is found in chicken fillet, improves memory.

Chicken liver dishes are very good. It is included in many dietary salads, and is also served as an independent dish.

Advice:
the liver will become much tastier if, before frying, you dip it in boiling water for one minute, and then rinse it in cold water and wipe it dry;
It is better to fry the liver without salt, then it will be softer;

You will need:

liver - 330 g;
pickled cucumbers - 4 pcs.;
boiled eggs- 4 things.;
carrots - 3 pcs.;
onion;
olive oil;
lemon juice- 2 tbsp. spoons;
salt pepper.

Boil chicken liver and carrots. Cut into cubes or three on a coarse grater. We cut the cucumbers and let them drain a little. Chop the eggs. Mix everything, add onion and lemon juice. Season the salad with olive oil. Salt and pepper to taste.

The same salad can be made in layers. Spread sour cream between each other. Decorate the top with greens. The result is a very festive and healthy salad with chicken liver. Great for weight loss.

You can cook chicken liver in the oven. Served warm. It is also a dietary dish.

To do this you will need:

liver - 320 gr.;
carrots - 1 pc.;
onion - 1 pc.;
olive oil - 30 gr.;
tomatoes - 2 pcs.;
sour cream - 100 gr.;
cheese - 125 gr.

Boil chicken liver for 10 minutes in water. Sauté onions, carrots and tomatoes in a frying pan in olive oil. Lightly grease a fireproof dish with oil and lay out the chicken liver. Top with stewed vegetables. Fill with sour cream. Grate the cheese on a coarse grater and sprinkle on our dish. Put it in the oven. Wait until the cheese melts and browns a little. Diet dish the liver is ready.

What helps you lose weight?

Consume fewer calories than you burn, then your weight will decrease.
Limit your diet. Do not add oil, forget about sugar, eat healthy salads, they take up more space in the stomach and give you a feeling of fullness.
Do not drink alcoholic beverages.
Limiting carbohydrates (bread, potatoes, pasta etc.), promotes weight loss.
Burn calories. Play sports.
Use the following spices: rosemary, sage, tarragon, thyme, basil, cayenne pepper, lemon, garlic. They promote weight loss.
Take a break from dieting from time to time.
The result depends on your persistence and will. No excuses. The main thing is to set a goal. Your reward will be beautiful figure and healthy years of life.

Dietary nutrition is, first of all, a clearly balanced selection of products. A diet can be not only healthy, but also tasty. An example of this is our Caesar recipes, dietary salads with chicken fillet, chicken liver, with pineapples. These meals are low in calories but nutritious. There are recipes specially developed by nutritionists for weight loss. They include more fresh vegetables. And remember that it is unacceptable to use mayonnaise, ketchup, flavor enhancers, or trans fats in dietary salads. Replace them with olive oil, sour cream or yogurt. Use lemon juice or natural vinegar for dressings. Don't eat a lot of salt. It retains water in the body and promotes swelling. We hope you will like our recipes. Eat tasty and healthy, and we will help you with this!

Even people with reinforced willpower who adhere to the principles of pp want to eat not only healthy, but tasty and varied. Diet salad with chicken breast - recipes that will help you get not only benefits, but also pleasure from eating.

Appetizing dietary chicken salads are suitable for weight loss and simply for proper nutrition.

How to make delicious and healthy chicken salads

Chicken meat is most suitable for preparing pp dishes, including salads.

It is non-greasy, smells pleasant and has a delicate taste.

Therefore, I couldn’t help but like the idea of a chicken salad based on it.

The taste is simply magical!

Nutritional value per 100 g:

Calories: 73
Proteins: 8
Fats 3
Carbohydrates: 3

Products

boiled chicken meat - 200 g
asparagus green bean— 200 g
bell pepper - red and yellow
basil - a large bunch
onion - 1 small
lettuce leaves - optional
vegetable oil - 1 tbsp.
dried herbs - to taste.

How to cook:

Pour boiling water over green beans straight from the freezer. After 5 minutes, drain the water, add salt, pepper, sprinkle with spices and simmer in a frying pan under the lid for 15 minutes. It's better to add a couple of tablespoons of water so that nothing burns.
Cut the onion into half rings, scald with boiling water (this removes the bitterness, although you can marinate in a mixture of lemon juice + soy sauce + a teaspoon of honey).
Cut the meat as you like, pepper into large pieces, greens - large or tear.
Mix everything, don’t forget to add salt and seasoning, and serve.

PP recipe for chicken with vegetables and egg

Seasonal vegetables, meat, boiled eggs - what could be simpler!

How delicious!

For every day and for holidays, such a salad is a godsend.

You can add boiled corn kernels, but I didn’t have time to freeze them, the store only has canned corn (and that contains sugar), so it turned out to be such a simple yummy for dinner.

Nutritional value per 100 g:

Calories: 98
Proteins: 10
Fats 6
Carbohydrates: 2

What you will need:

pieces of cooked chicken - 200 g
boiled eggs - 3 pcs.
cucumbers, tomatoes, green salad- only 300 g
garlic - half a small clove
sesame - 1 tsp.
vegetable oil, salt - by eye

Process step by step:

This time everything is as simple as possible: cut everything coarsely, mix, add salt, sprinkle with sesame seeds. If you have corn, add it on top.

The chicken salad needs to sit for at least half an hour. To prevent food from becoming weathered and absorbing foreign odors, the container should be covered with cling film.

A dressing made from honey and olive oil can be stored in the refrigerator for up to 5 days, so salads with it can be prepared a couple of days ahead. And here are the refills from fermented milk products It's best to add just before serving.

Hello, dear readers and fans of a healthy lifestyle! Today we have prepared for you an article on how to prepare a diet salad with chicken breast. This topic is relevant, because during a diet you can’t eat everything. Salads are healthy and effective in the fight against excess weight.

Chicken breast dishes are an excellent source of protein, fiber, vitamins and minerals, but you need to know recipes without mayonnaise, because this sauce is very high in calories and contains unhealthy fats.

5 dietary salads with chicken breast

We have prepared for you best recipes chicken salads for weight loss with photo.

Exotic

This one is lightweight and delicious salad Absolutely everyone will like it. It can be prepared for the holiday table or just for dinner. Approximate cooking time 20 minutes. 100 grams of the dish contains only 90 kcal.

To prepare, take:

300 gr. boiled chicken;
2 fresh cucumber;
2 eggs;
1 onion;
150 gr. pitted prunes;
6 champignons;
100 gr. sour cream 10% fat;
salt and black ground pepper taste.

Preparation:

Peel the onion and cut into cubes.
Wash and chop the mushrooms, sauté together with the onions in a frying pan without adding oil.
Pre-fill the prunes for 15 minutes warm water and let it brew. Then dry it on a paper towel, cut it into slices and put it in a salad dish as the first layer. We pour sour cream over it.
Then lay out the chopped boiled breast, also pour sour cream.
The next layer is sauteed mushrooms with onions.
Then cut the eggs and lay them out in the next layer.
Decorate the salad with cucumber and herbs, spices, and serve.

Tropical Delight

This original salad with pineapples, boiled chicken and vegetables will delight those losing weight with its exquisite and delicate taste. The calorie content of the dish per 100 grams is 130 kcal. Main ingredients of the dish:

250 g chicken;
60 gr. hard cheese low Fat;
120 g canned pineapples;
1 egg;
1 tbsp. l. low-fat yogurt;
salt, pepper and ground garlic to taste.

Preparation:

Boil the chicken, cut into convenient slices.
Peel the boiled egg and grate it on a fine grater. We connect the components together.
Three cheese on a medium grater and also add to the salad.
Cut the pineapples and add them to the dish.
Add spices and season with yogurt, serve.

Eat and lose weight

This simple recipe will be appreciated by those who strictly monitor their figure and calories consumed. There are no more than 69 of them in 100 grams of the dish. You can also prepare this salad from fresh Chinese cabbage.

IN traditional recipe To prepare you need to have on hand:

200 gr. Chicken;
200 gr. broccoli;
200 gr. pickled cucumbers;
130-170 gr. low-fat sour cream or homemade yogurt.

Preparation:

Boil the chicken fillet and cut it into pieces.
Blanch broccoli for 3 minutes, drain ice water and cut finely.
Cut the cucumbers into strips.
Pour the dressing over all the ingredients, mix and enjoy your meal.

Diet Olivier

Salad "Olivier" has become traditional for many families and not only in new year holidays. When on a diet, you need to know how to make this dish in order to please yourself and your loved ones, but at the same time not harm your figure. In the new dietary recipe 100 grams of salad contains only 95 kcal.

The main ingredients are:

chicken 250 gr.;
eggs 3 pcs.;
cucumber 1 pc.;
carrots 2 pcs.;
green pea 1 tbsp;
apple 2 pcs.;
lemon juice 0.5 tsp.

Preparation:

All products requiring pre-cooking, prepare in advance - eggs, chicken breast and carrots. Then peel them and finely chop them into small pieces.
Sweet and sour apples clean, remove the cores, cut into small slices and add lemon juice.
Cut the cucumbers and add to the rest of the ingredients. Seasoning the dish mustard sauce.
To prepare the dressing, mix 150 grams of cottage cheese, 5 tbsp. l. thick natural yogurt, 1.5 tsp. mustard, salt and pepper.

Greek low calorie

Very hearty dish, which is prepared from vegetables and chicken, will perfectly complement festive table or romantic dinner. A 100-gram serving of salad contains no more than 100 calories.

To prepare it, you will need:

350 gr. Chicken;
250 gr. fresh cucumbers;
200 gr. tomatoes;
200 gr. sweet pepper;
120 gr. feta cheese;
100 gr. olives;
mixture of herbs and salt.

Preparation:

Clean the chicken, cut into long strips and fry in a frying pan without oil.
Cut peppers, tomatoes and cucumbers into medium cubes.
Add chopped cheese and olives, a mixture of herbs and salt, season with olive oil and serve.

We hope our recipes will help you diversify your diet menu, fill it with essential protein and other useful substances. We wish you inspiration while cooking and Bon appetit!

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