Cheese hard benefits and harms to the intestines. The benefits and harms of cheese for the body

Cheese is a great example of a combination not only great taste but also benefits. Not surprisingly, since ancient times, cheese has been considered an essential product in the diet of our ancestors. And until now, the love for this dairy product has not faded away, not one feast is complete without a cheese plate. It contains a large amount of proteins, amino acids, mineral salts.

Useful properties of cheese

Let's see how cheese is useful:

vitamin A;
B vitamins - B1, B2, B12;
vitamins C and PP;
vitamins D and E;
zinc, phosphorus, selenium, iron, copper, potassium.

I would like to note that the protein contained in cheese is absorbed much more easily and more completely than that contained in meat and fish. Cheese improves the condition of the skin, hair and nails. Cheese has a beneficial effect on the digestive glands - therefore, it is customary to eat cheese after meals, separately, for dessert, so that everything eaten before it is better absorbed.

Cheese also increases performance. The vitamins contained in it take part in hematopoiesis, normalization of the work of the central nervous system, proteins are an integral part of hormones, immune bodies and enzymes.

Which cheese is healthier?

There are about 800 types and 2000 varieties of cheese. Each of them has certain properties, it is impossible to single out a specific type of cheese that is superior in all respects to others, the most healthy cheese does not exist, but, of course, from such an abundance you can easily find something that is both useful and suitable for taste preferences, a work of art of cheese making .

Cheese is divided into:

hard cheeses (for example: Swiss, Dutch, Russian) - famous for their high content of vitamins A, B9 and PP, rich in sodium, phosphorus, potassium and calcium, contribute to the normalization of blood pressure;
soft cheeses (such as Roquefort, Camembert, Dorogobuzh, Adyghe, creamy) - have a beneficial effect on the condition of the skin and vision, take part in metabolism;
pickled cheese(for example: Ossetian, suluguni, cheese) - improve the work of the heart, liver, positively affect the nervous system, strengthen bone and muscle tissue, regulate metabolism.

Cheese for weight loss

Despite high content fat in cheese, it is considered to be a good helper in the fight against extra pounds. There are many diets based on regular use cheese. His energy value an average of about 370 kcal per 100 g.

Of course, a couple of slices of cheese a day won't hurt much. your figure, but there are also varieties that are definitely more useful than others in terms of losing weight. Feta, mozzarella, ricotta, camembert and Adyghe cheese are the most useful cheeses for weight loss. They are characterized by relatively low

In order for our body to function properly and not bring us any unpleasant surprises, it must be taken care of. This applies to lifestyle, the absence of bad habits and, of course, proper nutrition. The diet should contain a variety of products that cover the needs of organs and systems in vitamins, minerals and other useful particles. So in the menu of each of us there should be dairy products, one of which is cheese, let's consider what benefits and harms can be from its consumption for our body.

Cheese is a popular dairy food item. It is obtained by organizing the process of coagulation of milk (cow, goat, sheep). After the resulting milk clot is processed in a special way. In total, there are more than seven hundred varieties of cheese, which differ in cooking technology.

What is cheese valued for, what are the benefits of eating it?

Cheese for the human body, of course, is very useful product. He takes in all kinds of useful qualities milk, which was the basis for its preparation. So such a product is a source of a significant amount of protein, mineral elements, vitamins and fats. Cheese is a great find for people who cannot drink milk due to lactose intolerance.

Experts say that the protein that is part of the cheese is absorbed much better than the protein. regular milk. In addition, such a component is very similar in its amino acids to protein. human body which makes it especially useful. Cheese is also a source of a number of essential amino acids represented by lysine, methionine and tryptophan.

This food product also contains many B vitamins (B1, B2, B6, B9 and B12), it saturates the body with tocopherol, ascorbic acid, provitamin A and vitamins PP and D. Cheese is a source of many valuable minerals, among which need to release calcium. It also contains some zinc, iron, copper and phosphorus, potassium, sodium, sulfur and magnesium.

Vitamins of group B, which cheese is rich in, are able to stimulate hematopoietic processes, increase efficiency, increase energy production and take an active part in the course of tissue respiration processes.

It is believed that hard cheese is able to prevent tooth decay and maintain the health of the musculoskeletal system. With moderate consumption, such a product has a positive effect on the state of the whole organism, helping to eliminate stress and optimizing arterial pressure. Eating cheese will help improve the quality of your night's rest. Hard cheese is best eaten in the morning, and soft cheese before lunch or dinner. It is believed that such an additive to the diet prevents visual impairment, improves the appearance of hair, skin and nails by an order of magnitude, and takes an active part in metabolic processes.

The diverse mineral composition of such a product will help with many pathological conditions. Cheese is strongly advised to eat with fragility of bone tissue and tuberculosis. It should be included in your diet during the period of bearing a child, as well as at the stage breastfeeding. Cheese will also benefit children. Such a dairy product will be an excellent addition to the diet for hypotension and anemia.

Doctors say that cheese is a must-have food for middle-aged and old people, as well as for smokers. Indeed, over the years, our body requires an increasing supply of calcium, and nicotine interferes with the optimal absorption of this element.

Doctors claim that useful variety cheeses should be considered cottage cheese. It combines all of the above qualities, has a particularly large amount of protein and at the same time little fat. Consumption of cottage cheese helps to maintain and improve the health of the liver, and such an addition to the diet has a positive effect on the activity of the heart, blood vessels and brain. Such cheese can be given even to small children.

Is cheese dangerous for health, can it harm the body?

Cheese is a very useful product, but in some cases it may well bring harm to the body. So some of its varieties contain a small amount of bacteria that can provoke listeriosis. These particles are especially dangerous for women who are expecting a baby, because they can cause many ailments of the fetus and even death.

Cheese contains the amino acid tryptophan. Its excessive intake can cause migraines, sleep disorders and nightmares. Also, excessive consumption of such a product can lead to a set excess weight.

It is better not to give hard fatty cheese to children under two years of age, this also applies to spicy and salty varieties of such a product. They should also not be eaten with various problems in the activity of the digestive tract, for example, with peptic ulcer or gastritis. Salty and sharp cheeses can harm the body and hypertension.

Some experts claim that excessive consumption of such foods can provoke kidney stones. They can also be harmful if not enough proper storage and violations of production technology.

We have considered the benefits and harms of cheese for the human body. As you can see, the "pros and cons" of the product go hand in hand, like everything else on earth. However, cheese can bring our body more benefit than harm. moderate consumption different types such a product will help maintain health and avoid the development of many disorders.

Ekaterina, www.site

P.S. The text uses some forms characteristic of oral speech.

Jun-9-2016

What is cheese:

Questions about what cheese is, the benefits and harms of this dairy product for the human body, and whether this dairy product has any medicinal properties are of great interest to those who care about their health and are interested in folk methods treatment. And this is understandable. Perhaps the following information, to some extent, will answer these questions.

Cheese is food product, obtained from raw milk using milk-clotting enzymes and lactic acid bacteria or by melting various dairy products and raw materials of non-dairy origin using melting salts.

Wikipedia

By consistency, cheeses are divided into hard and soft varieties.

All types of hard cheeses are produced on the basis of cottage cheese, which is separated from the whey, washed and squeezed. Required amount the resulting cottage cheese is placed under a press and kept under it until a characteristic taste appears. To get a well-pressed and aged hard cheese, you have to wait about a month. Then this milk product covered with paraffin and left to mature for about a month. The heavier the load lies on the cheese, the denser its structure will be. The aging time affects the spiciness of the cheese - the longer it is aged, the sharper it will become. From whole milk you can get the best varieties hard cheese.

Soft cheeses have a buttery, smearing texture, are distinguished by a characteristic ammonia aroma and a sharp taste. Thanks to his spicy taste, soft cheeses stimulate the appetite, they are recommended to be served as a snack for lunch or dinner, as well as consumed with white wine. After ripening, soft cheeses cannot be stored for a long time, because they quickly overripe, lose their qualities (the only exception is Roquefort).

The technology for the production of soft cheese is similar to the technology for the production of hard cheese, only the holding time under pressure is much shorter. Soft cheeses after pressing are not covered with paraffin, they can be consumed immediately or kept for no longer than a week. Due to the high liquid content soft cheese not subject to long-term storage, unlike solid. Soft varieties are produced not only from whole, but also from skimmed milk.

TO special kind cheeses are homemade. It is a soft dairy product made from separated curds with a high liquid content. long storage he is not eligible. Usually, homemade cheese they are made from whole milk for themselves, and skimmed milk is used for commercial purposes. This one, unlike other types of cheeses, is easy to make.

Beneficial features:

Why is cheese useful? Dairy products have a large biological value, so they play important role V proper nutrition. For the manufacture of cheese, milk is used, the beneficial components of which pass into the cheese in a concentrated form. This dairy product belongs to highly nutritious, easily digestible products, whose taste qualities very diverse and can please even the most demanding gourmets.

The composition of this dairy product determines its dietary and medicinal properties. The protein content in cheese is up to 22%, which is even more than in meat. In addition, it includes up to 30% fat, all vitamins contained in milk, a large amount of mineral salts of phosphorus and calcium.

Protein is an important component of the body. Almost all natural products contain protein, but the nutritional value of such protein is different in them. Natural protein contains 20 amino acids, 8 of which are indispensable for normal life. The human and animal body is not able to independently synthesize these amino acids, so they must be ingested with food. Amino acids can be compared to the building blocks of which proteins are built. They are responsible for complex processes vital activity. Cheese contains essential amino acids such as methionine, lysine and tryptophan.

The most useful for the human body are proteins containing amino acids, like the proteins of its tissue. The proteins that make up the cheese are just that. In addition, they enrich the amino acid composition of those foods that are consumed with cheese.

Also, this dairy product supplies the body with essential fats. The high fat content of cheese determines its nutritional value. Fat helps to support complex life processes, provides the body with the necessary energy, promotes proper metabolism. The higher the fat content, the more buttery and tender the cheese.

Milk fat is found in concentrated form in cheese. It contains phosphatites, primarily lecithin, which is responsible for the digestion and proper metabolism of fats in the body. The melting point of milk fat is quite low, it is quickly and almost completely absorbed by the body. It also contains important vitamins for maintaining health. Minerals and trace elements, also present in milk fat, are involved in the metabolic processes of body tissues.

Each cheese has its own percentage of fat content. However, do not be afraid if the fat content is 45 - 50%, this does not mean that half of the total mass of cheese is fat. The fat content is determined by its ratio to the weight of solids present in the cheese. In other words, if the fat content of cheese is 50%, and its moisture content is approximately 40%, then the amount of fat is 30%. Humidity depends on the type of cheese and ranges from 38 - 48%, fat content in dry matter - 30 - 50%.

Calcium and phosphorus in cheese are somewhat more than the same elements in other foods. This dairy product is indispensable in the diet of pregnant and lactating women, young children and the elderly. The need for mineral salts during pregnancy and lactation is greatly increased. If you eat 100 - 150 g of cheese every day, then you can cover this need in excess. Cheese also needs to be eaten by athletes and people who spend a lot of energy. Doctors include cheese in the daily diet of patients with diabetes, tuberculosis, anemia, suffering from diseases of the biliary tract and liver.

The composition of the cheese includes all the vitamins necessary for normal functioning human body. So, cheese contains a lot of vitamin A, as well as water-soluble B vitamins.

The peculiar taste and aroma inherent in cheese stimulate appetite, increase the secretion of digestive juices, so that the food taken is better absorbed by the body. It is noticed that the fatter this dairy product, the tastier it is. However, people who monitor their weight should not be upset: at present, there are a great many made from skimmed milk low-calorie varieties of cheese, not inferior in their taste.

Different types of cheese have not only different flavors, but also have useful properties. For example, cheeses such as camembert or brie have a positive effect on bowel function. This is due to the fact that they are covered with a mold crust, which is close in composition to penicillin. It contributes to the normalization of the intestines, helps him to cope with the daily load.

If the body is deficient in calcium, then it is better to give preference to cheeses such as emmental, gouda, epuas. A particular need for calcium is observed in pregnant women, people over 35 years of age and heavy smokers. When included in the daily diet, a large number cheese can satisfy this need.

Becoming more and more popular lately soy cheese tofu. This type cheese is very rich in proteins, but the percentage of fats included in it is extremely low. Thanks to this feature, tofu cheese is included in the diet of people who observe strict diet. Tofu can be eaten both raw and fried and pickled, and its beneficial features while not changing. However, excessive consumption of this cheese in food can lead to memory impairment.

After a meal, it is recommended to eat some Swiss or Dutch cheese, as they contribute to the cleaning of the oral cavity and prevent the development of caries. Adyghe cheese has a low fat content, so it can be eaten during unloading days or introduce into your diet when dieting. The benefits of cheese are undeniable, doctors recommend replacing them with sausages, the quality of which is often questionable.

Most dairy products contain lactose, which is not accepted by many people and leads to serious health problems. Cheese does not contain lactose, but it contains all useful material contained in milk. This dairy product is an almost indispensable and universal product that will suit all people. It helps to restore vision, has a beneficial effect on the condition of the skin, and supplies bones with calcium.

Contraindications:

Cheese also has disadvantages, but they are not numerous. However, they should also be mentioned. For example, some varieties of this dairy product contain bacteria that cause listeriosis. This disease is especially dangerous for pregnant women, it provokes serious abnormalities in the development of the fetus, can cause miscarriages and stillbirths.

In this regard, blue cheese is especially dangerous, so it is strictly forbidden to eat it for pregnant and lactating women, as well as for small children. Safe for them will be hard cheeses and soft varieties made from pasteurized milk. Very helpful processed cheese and pressed cottage cheese. People with lactose intolerance are allowed to eat blue cheese, as it contains practically no milk sugar.

Benefits of cheese:

For diabetes:

Not all cheeses are suitable for a diabetic diet. As can be seen from the above nutritional properties this product, with diabetes both the first and second types, you can only eat some types of cheese.

The use of young cream cheeses, which contain only 3% milk sugar, is welcome for diabetics. They contain a lot of protein, so they are useful to the body. But the amount of the consumed product and its fat content should be under the strict control of the doctor and the patient. Young cream cheeses, for example, neuchatel, contain 2.5 - 3% sugar and therefore do not greatly affect its level in the blood. Adyghe cheese for diabetes can also be included in your diet. It is low-calorie (only 240 kcal per 100 g), contains a large amount of calcium, phosphorus, B vitamins, amino acids. If the cheese is long-aged, then it contains half as much milk sugar or only traces of it.

For women:

Experts consider cheese a dietary product. But this applies only to varieties with 10-17% fat. Such cheeses are included in diets for weight loss and even make them the basis of weight loss methods.

For example, there is cheese diet calculated for 10 days. It guarantees weight loss in the rhythm of 10 kg in 10 days. It involves the use of hard cheese, mainly in grated form, as well as vegetables, herbs, milk, legumes, meat.

Regular consumption of cheese can improve the condition of the skin, hair and nails, the high content of vitamin A has a beneficial effect on vision. However, excessive passion for cheese is also fraught, this product is quite high-calorie, for those who are trying to lose weight or are on a diet, it is worth limiting the intake of cheese.

For men:

But the relationship of men with cheese is not so successful. A scientist at the Harvard School of Public Health in Boston during research concluded that the female hormone "estrogen" found in milk affects the fertility of young men, increasing the risk of male infertility. But this does not mean that this dairy product is contraindicated for men, you just need to know the measure and not use it fanatically.

The benefits of cheese for men are obvious, because the protein contained in it is the best and long-term "building material" for muscles. This property is relevant for people involved in strength exercises and bodybuilding. Some very expensive sports nutrition, especially containing casein, is easily replaced by a pack of cottage cheese - the effect will be similar, and much less money will be spent.

How to make homemade cheese from milk:

As it turned out, this dairy product, like many others, can be made at home from milk. There are a sufficient number of recipes for such a dish, from the simplest to the most complex, requiring experience and some knowledge in cooking.

But the most important advantage of homemade cheese is the fact that it tastes much better than store-bought cheese.

On average, cooking such a dish with your own hands will take no more than half an hour, if you include the cooling time in the refrigerator. Although many chefs recommend (if you have the patience) put the cheese in the refrigerator overnight.

Cream cheese

Ingredients

1 liter cream.

Cooking method:

Put the cream in a warm place for 2 days. Then strain the sour cream through cheesecloth, squeeze out excess whey, place the resulting mass under a press weighing about 2-3 kg. Leave for 30 minutes, then remove the cheese from the gauze.

Cheese starter:

And, of course, sourdough is essential for cheese. It must be used so that it stimulates the formation of that amount of acid, which would be sufficient for right process. In home cheesemaking, buttermilk, yoghurts, powdered starters, and natural dairy products are used. naturally, and yeast. Keep in mind that the character that a cheese starter has (more precisely, its origin) directly affects its taste and aroma. So you have to choose options, correlating your own tastes and preferences with classical technologies.

The preparation of any cheese at home involves the use of a special sourdough. Cheese starter can be bought at a pharmacy or in a specialized store with delivery.

This is a dairy product obtained by coagulating milk with chemicals, followed by processing the resulting clot. In this article I will talk about the benefits and harms of cheese for the body.

5th-6th centuries BC They made cheese from sheep's milk. In those days, cheese making was of a local nature, that is, in the area in which cheese was made, that's what it was called, for example, in Kostroma - Kostroma cheese.

Cheese is protein.

Cheeses are classified as protein products, since the main part of the cheese is protein.

Cheese contains all essential and non-essential amino acids. As a result, the cheese has a high biological value. In this dairy product, the protein contains amino acids that are not synthesized in the body, but come from food, these include valine, isoleucine, leucine, lysine, methionine, threonine, tryptophan, phenylalanine. Valine maintains the level of serotonin in the body and reduces pain sensitivity, increases the body's resistance to cold and heat. Isoleucine is involved in the formation of hemoglobin, regulates blood glucose levels. Leucine protects the muscles of athletes from decay and aging, strengthens the immune system. Lysine helps the body fight viruses (herpes, SARS). Methionine is involved in the formation of adrenaline and the essential amino acid cysteine, protects the liver from excess fat, and lowers blood cholesterol levels. Threonine is involved in the synthesis of serotonin and nicotinic acid, reduces the feeling of fear and tension. The main function of tryptophan, which is part of cheese, is protein synthesis. Phenylalanine is used to treat depression.

In addition to the amino acids listed above for children, histidine and arginine are also indispensable. These substances, found in cheese, provide benefits and perform a number of important functions for a child's health. The source of these amino acids are cheeses (protein).

All proteins and amino acids in cheese are digested by 98%.

Cheese vitamins.

Data taken from the handbook Chemical composition nutrients”, volume 2, I.M. Skurikhin.

The table shows that in terms of the content of vitamins A, E, B12, biotin, pantothenic acid, folacin, Soviet cheese is in the lead.

Minerals in cheese.

Other irreplaceable nutritional factors contained in cheese are macro- and micronutrients.

50g of cheese contains the following minerals:

50% - for adults, 40% of the daily calcium intake for pregnant women.
30% of the daily sodium intake - for adults and pregnant women.
30% of the daily requirement of phosphorus - for adults and 25% for pregnant women.
20% of the daily intake of zinc - for adults and 16% for pregnant women.
Also in the cheese there are potassium, magnesium, copper, iron, but in small quantities.

Cheese benefits.

Contains essential amino acids that are involved in recovery muscle mass, after training with athletes.
Increases efficiency, due to the content of proteins and fats.
Recommended for stress and insomnia, as the cheese contains the amino acid tryptophan.
Can be consumed by people with lactose intolerance, this is the benefit of cheese.
In small quantities, cheese can be consumed by pregnant women in the morning, as it contains vitamins B12, E, pantothenic acid, folacin, which contribute to the normal growth and development of the fetus, reduce the risk of miscarriages.

Cheese harm.

The calorie content of 100g of cheese is 370-360kcal, therefore fatty varieties cheese is not recommended for those who want to lose weight. To reduce body weight, you can introduce curd cheeses into the diet.
Great consumption of this protein product can cause constipation, colitis, which harms the intestines.
It is harmful to use it for people with urolithiasis, nephritis, pyelonephritis.
Due to the content of a large amount of sodium, it is not recommended to use cheese for hypertensive patients and people with a disease of the cardiovascular system.
Cheeses should not be eaten with gastritis.

Cheese for children.

When introducing cheeses into a child's diet, they can be both beneficial and harmful, the following rules must be followed:

Do not give cheese to children under 1 year old.
From a year old it is better to give curd cheeses to children.
A child from 1 to 3 years old can eat 5 g of cheese per day, but not more than 2 times a week.
It is not recommended to give cheese to a child separately from the main side dish; cheese must be given with vegetables or cereals.
Do not give cheese along with protein foods or very fatty foods, such as butter or meat.
Parents need to remember, despite the fact that cheese is a healthy product, but for a baby who has not yet formed an enzymatic system and digestive organs, this is a very difficult product.

Tip: Eat cheese in small amounts in the morning, in order to extract maximum benefit from this protein product.

In order for the body to work smoothly, you need to eat right. The daily menu should include a wide range of products filled with daily rate vitamins, minerals and other nutrients. And of course, in the diet healthy person dairy products are required. One of the tasty and healthy representatives of this food category is cheese.

To date, more than seven hundred varieties of delicacy are known, differing in taste and manufacturing methodology. This product, however, is not only rich in approving properties, but also has restrictions on use.

The composition and calorie content of cheese

Cheese is made from cow's, goat's or sheep's milk, using a variety of technologies. Today there is a wide range of this product, from which you can choose the taste according to your preferences.

Useful abilities of cheese are due to its composition, which includes valuable elements, minerals and nutrients:

vitamins A, groups B, E, PP, C;
amino acids that internal organs and human systems are not synthesized: lysine, methionine, tryptophan;
potassium and , phosphorus and , and .

Cheese is perfectly absorbed in the digestive system even child's body. Therefore, the inclusion of such food in the weekly diet is highly recommended by experts in healthy nutrition.

The calorie content of the dairy delicacy varies quite significantly depending on the variety and percentage of fat content. dietary types like Adyghe cheese have 240 kilocalories in every 100 gr .

Bold Options (Gouda, Maasdam, Dutch, Russian) contain 350-360 kcal. Such nutritious products per day can be eaten no more than 50 grams, low-calorie varieties - 70 grams each.

Cheese options

Cheese saturates well and relieves hunger for a long time. Last time on holiday tables became popular cheese plates, formed from different options product and presented with berry jam or flowing transparent honey.

In addition, cheese is served with red or white wine drinks, added to salads.

Its taste is harmoniously combined with fruits and vegetables. Popular style - canape from pieces of a dairy product, alternating with green grapes or pear slices.

Useful characteristics of cheese

For most people, cheese is considered very wholesome food. It has absorbed the advantages of milk, on the basis of which it is created:

The product is a supplier of protein, fats, amino acids, mineral elements and vitamins. This product is a godsend for individuals who are lactose intolerant, so they might be deprived of the nutrients found in milk.
Cheese is especially valuable as a source of calcium, which is necessary for the strength of the bone skeleton. hard varieties able to prevent caries. A dairy product can make up for a mineral deficiency in smokers and the elderly.
Vitamins from group B, which are part of the product, are responsible for the mechanism of hematopoiesis, increase efficiency, and activate oxygen metabolism in tissues.
It has been established that cheese helps to reduce stress, prevents visual impairment, and normalizes blood pressure. The product also improves the quality of sleep, has a beneficial effect on the condition of the hair and skin, nail plates, improves metabolism.
Cheese is indicated for tuberculosis.
It is highly recommended during pregnancy and lactation. It is undeniably good for kids.
The dairy product will make up for the lack of nutrients in case of low blood pressure and anemia.

Potential harm of cheese for the body

Despite the undeniable beneficial properties, cheese can cause damage to the body:

Some of its varieties, for example, include the bacteria that cause listeriosis. This is dangerous for pregnant women, as it threatens with fetal pathologies.
The amino acid tryptophan, which is part of cheeses, causes headaches, disturbed nighttime rest and nightmares in excess.
Excessive eating of cheese can provoke a set of extra pounds.
Solid fatty varieties, spicy and too salty options are prohibited for babies under 2 years of age.
The same varieties of the product are not recommended for those who have pathologies in the digestive system, as well as a tendency to hypertension.
Some doctors claim that the consumption of cheese in excess of the norm can cause the formation of kidney stones.
This dairy product can provoke pathologies with illiterate organization of its storage and non-compliance with the production methodology.

The benefits and harms of some types of cheese

Adyghe cheese

The popular Adyghe species can often be found on the table today. Its components are absolutely natural, the degree of salinity is quite low, and the number of calories puts the variety in a row. dietary products. A slice of cheese for breakfast gives a powerful boost of energy and allows you not to gain excess fat.

The Adyghe version has a lot of B vitamins and calcium, therefore, this variety will help in the prevention of cardiovascular diseases, malfunctions in the functionality of the nervous system, and even oncological diseases. This cheese improves mood, relieves despondency and insomnia.

It is well absorbed, therefore it is recommended for children and the elderly, lactating and pregnant ladies, athletes and patients during the recovery period. This variety is suitable for food with low acidity of the gastrointestinal tract, bone tissue degeneration, anemia.

Harm from the use of Adyghe cheese can only be obtained by those who cannot tolerate milk protein or eat the product in excess. It is important to remember that this variety has a short shelf life, ignoring which is fraught with serious poisoning.

Blue cheese

In terms of protein saturation, this variety overtakes eggs and fish. The amino acids contained in it help to strengthen muscles, and calcium favorably affects the structure of bones.

Due to its piquant component, blue cheese is well absorbed, neutralizes the destructive effects of solar ultraviolet radiation.

However, no matter how useful noble mold, digestive system may not overcome the bacterial flora. In addition, the mold fungus has a similar effect to antibacterial drugs, and, therefore, adversely affects the intestinal microflora.

Because of these risks, moldy cheese should be avoided while expecting a baby.

The benefits of cheese for women

Cheese varieties with a fat content of less than 17% are considered dietary.. They are allowed during weight loss courses. There is even a 10-day cheese diet, according to which you can lose about 10 kg in 10 days. The weight loss plan involves eating grated hard cheese in combination with milk, vegetables, herbs, legumes and meat dishes.

Besides, useful features dairy products have a beneficial effect on the condition of the skin and hairline, nails, improve vision.

The benefits of cheese for men

The benefits of cheese for the stronger sex, primarily in the content contained in it protein, which is the optimal "building material" for muscles. This is true for athletes and bodybuilding fans.

However, according to research by a Boston scientist, the female hormone estrogen found in dairy products has a detrimental effect on male fertility, increasing the likelihood of infertility. This does not mean that cheese is contraindicated for gentlemen, you just need to eat it in moderation.

Pros and cons of cheese go hand in hand. However, the benefits of using the product are much greater than potential harm. moderate eating various kinds such food helps to improve health and prevent the development of many pathologies.

Regularly eating cheese, you should prefer varieties with low fat content, rich in calcium and vitamins. Low quality foods filled with sodium and additives should be avoided.

This dairy product can be prepared independently, which will take a little time, while the benefits of the product will be absolutely guaranteed.