Apples are one of the ten healthiest fruits.
You need to eat one or two apples a day to stay healthy and strengthen the body's protective functions, strengthening its resistance to any disease. Drying, as a way to preserve the product itself and the maximum of its useful components, is ideal for apples.
Dried apple slices are a natural concentrate of vitamins and a storehouse of microelements. They are the best alternative to fresh fruits in the winter-spring period, when natural apples are no longer available, and only chemically processed surrogates are on the shelves.
A simple and widely available tool
Dried apples are undeservedly ignored by food lovers. But this is an inexpensive, nutritious, extremely healthy and pleasant treat. Among the variety of dried fruits, only in apple slices Almost the entire periodic table is concentrated.
Drying apples is very simple - in the sun or using a household oven. This can be done both in urban conditions and in country cottages.
Upon completion of the process, the output is unique product, with a long shelf life, lightweight, not requiring much storage space or special conditions, which, moreover, is a complete replacement for fresh apples. 
When drying apples, only the liquid evaporates, and all the beneficial properties, acids, vitamins, minerals do not change their quantity and form.
Dried apples - raw materials for cooking delicious compotes and jelly. They are convenient to take with you to work or school, on the road, or on a picnic for a snack. You can chew them, like seeds or popcorn, while watching your favorite movie.
There is only one significant difference dried apples from fresh - this is the calorie content.
Dried ones are much more nutritious - about 5 times, so those who are watching their figure need to be more careful with them, although it has been proven that dried apples, when consumed correctly, promote weight loss.
Chemical composition
It would be useful for skeptics who doubt that there could be anything useful in such a primitive product to learn about the chemical composition of dried apples.
Vitamins in quantity they are not inferior to those contained in fresh apples. These are PP, C, B, K, E, beta-carotene and others.
Mineral components(iodine, iron, phosphorus, potassium, selenium, magnesium, copper, manganese) for the full functioning of all body systems, and most of all for the cardiovascular and circulatory systems.
Pectins, which normalize cholesterol levels in the blood, speed up metabolism and digestion.
Sahara, including fructose, glucose, and sucrose, help quickly recover from mental and physical activity, give strength.
Catechins, flavonoids, tannids(tannins) known for their anti-inflammatory effect, antioxidant abilities, and antibacterial properties. The highest concentration of these substances is observed in the peel of dried apples.
Organic acids, among which the leaders are wine, apple, ascorbic, lemon and arabic. Protect the body from viral and infectious attacks, maintain normal pH in the body.
It is also impossible not to mention phytoncides, which prevent the development of pathogenic fungi and bacteria. In addition, dried apples fully preserve essential oils, fiber, fats, carbohydrates, starch, proteins.
Dried apples - benefits
Dried apples can be eaten in pure form, or you can combine it with nuts and other dried fruits, then the benefits for the body will be even more significant.
With moderate but regular consumption of dried apples, a person can get rid of many unpleasant symptoms, as well as significantly strengthen his body.
1. Dried apples normalize digestion, speed up the digestion of food, stimulate peristalsis - relieve constipation.
2. Fiber cleanses the intestines of toxins.
3. Cholesterol levels are reduced.
4. The elasticity of blood vessels improves, full blood circulation is restored.
5. Dried apples reduce not only cholesterol levels, but also blood sugar.
6. Dried fruit with such a high potassium content has a beneficial effect on the condition of the heart and blood vessels.
7. How dietary product speeds up metabolism and gives a feeling of fullness. Although the calorie content of drying is close to bakery products, unlike carbohydrates, they do not “settle” on the sides and help you lose weight without debilitating hunger.
8. Uzvar made from dried apples is a recognized remedy for hyperthermia for adults and children.
9. Dried apples strengthen the immune system.
10. Replace sweets for children and adults.
11. Improves the condition of hair and nails.
12. Normalize brain activity, improve condition nervous system, help strengthen memory.
13. An excellent source of vitamins for pregnant women.
14. Calcium contained in dried fruits supports healthy bone tissue.
15. Due to their low glycemic index, dried apples are one of the few foods allowed for diabetics.
16. A drink made from dried apples is a remedy for pancreatitis.
17. Relieves swelling and provides a diuretic effect.
18. Heals organs genitourinary system, neutralize infections.
Dried apples tend to improve vascular permeability and stabilize blood pressure.
Dried apples are harmful
For a body unaccustomed to digesting fiber, eating a large amount of dried apples at once can be stressful.
Since dried apples contain a lot of sugar, they can cause tooth damage. Experts recommend brushing your teeth or rinsing your mouth after consuming this product. Be healthy.
Apples are the most common fruit in our country. Their benefits for humans are very great. Representatives of traditional medicine recommend including apples in the daily diet for people with low levels of hemoglobin in the blood; these recommendations are especially relevant for pregnant women and nursing mothers.
Traditional healers believe that these fruits should be eaten not only raw, because the benefits of dried apples increase many times over.
Dried apples are a kind of preparation for the winter, but this type of fruit storage has many advantages over making compotes, preserves or jams. Basic distinctive feature dried apples is that with such processing they do not lose their many valuable qualities at all. They can harm a person only if they are not used correctly. heat treatment or the use of chemical compounds in this process.
What is the value of dried apples?
Dried fruits contain great amount vitamins, micro and macroelements that a person needs for normal functioning all organs and systems. Vitamins K, E and B are necessary to saturate the circulatory system; the benefits of ascorbic and other acids are invaluable for brain function; iodine, zinc, copper, magnesium, manganese, selenium, magnesium, iron and other elements must be present in the human body in the proper quantities.
Dried apples promote good digestion by high content they contain pectin, dietary fiber and fiber. The proteins, acids, essential oils and phytoncides contained in these fruits stimulate metabolism and contribute to the formation of favorable microflora in the intestines.
Who needs to eat dried apples?
The benefits of dried fruits are guaranteed to all lovers, but there are still people who are recommended mandatory include this fruit in your daily diet.
- People who have a tendency to constipation or inflammation in the rectum should definitely have dried fruits on their table every day. The fiber content in them promotes the rapid and painless removal of toxins and the normalization of digestive processes;
- If a person has high level cholesterol, then the benefits of regular consumption of dried fruits are invaluable;
- The genitourinary system, which has certain disorders, needs many of the elements that make up dried apples;
- The musculoskeletal system needs constant calcium replenishment. Some diseases or improper lifestyle of a person cause irreparable harm; calcium is washed out of the body. Dried apples are great way restore to the skeletal system what was lost without resorting to medications;
- People who are overweight usually have difficulty expelling fluid from the body. Dried apples contain an abundance of such a trace element as potassium, and it is this that contributes to the process of ridding the human body of excess fluid. Regular use dried fruits lead to a reduction and complete disappearance of edema, this is precisely the main benefit of apples for weight loss;
- If the immune system is weakened by previous diseases, then the best way to restore it is dried fruit compote.
In addition to all of the above, dried apples have other features. They promote rapid digestion of proteins and fats, protect a person from early aging, and even help improve mental processes such as memory, attention and logical thinking.
Apple drying process
Not everyone knows that drying apples at home is very simple. At the same time, purchased dried fruits can cause enormous harm to the body. The fact is that industrial drying of fruits involves fumigating them with burning sulfur. This is done to prevent darkening, because appearance dark apples scare off buyers. Manufacturers are not at all concerned that the benefits of apples after such processing are reduced to a minimum, because the main thing for them is to sell their product. To avoid unnecessary consequences, it is better to learn how to dry fruits at home.
Dried apples
Dried apples have pleasant taste and contain a whole set of elements important for the human body. They can be used as independent dish, add to tea, porridge, cook compotes from them. Dry apples acquire particular value in winter and spring, when stored fresh fruits lose most useful properties.
Benefit
Nutritionists advise eating dried apples during the period of weight loss for those who can hardly tolerate the lack of sweet foods.
These dried fruits can replace sweets to taste, while providing a feeling of fullness for a long time. They are rich in dietary fiber, which plays vital role in the digestive processes.
Regular consumption of dried apples allows
- provide the body with a large amount of energy (travelers and athletes successfully use this property of the product);
- improve appearance: condition of skin, nails, hair;
- normalize bowel movements;
- avoid constant snacking, which helps establish correct mode nutrition;
- protect the body from infections, increase immunity;
- improve brain activity and functioning of the nervous system;
- reduce the likelihood of cancer;
- strengthen the heart and normalize blood circulation;
- reduce blood pressure;
- prevent thrombophlebitis;
- reduce the risk of developing dementia and memory impairment in the elderly population.
You can make homemade apples not only from fresh apples, but also from dried ones. cosmetical tools for daily face and hair care. Dried fruits cleanse and tone the skin, promote cell renewal, and stimulate hair growth.
Harm
Eating dry apples in large quantities can cause bloating, colic, and weight gain. .
Caution should be exercised if apples are dried with seeds. The seeds contain a dangerous substance that can break down in the stomach into hydrocyanic acid, which is one of the strongest poisons. To avoid poisoning, it is important to limit the consumption of apple seeds to 5 pieces per day.
Fruit acids and sugar, which remain in apples after drying, can destroy tooth enamel, so after eating dried fruits you should rinse your mouth with water.
Dried apples do not contain saturated fat. If you do not abuse the product, the sugar level in the body will not exceed.
Manufacturers of dried apples often use the preservative sulfur dioxide. They process the product to improve its presentation. Sulfur dioxide helps apples maintain a pleasant natural shade and appetizing appearance. However, this substance is highly toxic. People who are most sensitive to it already feel a severe headache, nausea, and sore throat after eating a small portion of processed apples. Strong concentrations of preservatives can cause coughing, choking, and pulmonary edema.
Calorie content
100 g of dried apples contain 253 kcal, which is 12.12% of the recommended daily intake. At home, it is most convenient to measure the weight of the product using glasses.
Contraindications
Excessive consumption of dried apples in the last weeks of pregnancy can cause excessive weight gain in a woman, which can complicate the birth process. Pregnant women are contraindicated to eat dried fruits with artificial additives. In the diet expectant mother must be homemade dried apples.
Dried fruits are contraindicated for infants, as they can easily choke. From 6 months you can offer your baby a diluted compote of dried apples. If your baby has teeth, under the supervision of an adult, you can give him a piece of dried apple soaked in water.
Due to the high calorie content and large amount of sugar in the composition, the consumption of dried apples should be limited in case of diabetes, obesity and a tendency to rapid weight gain. The product should be completely excluded from the diet if you are allergic to apples, during periods of dental disease and exacerbation of ulcers.
The nutritional value
Vitamins and minerals
To ensure that eating dried apples brings only benefits, it is better to prepare them yourself at home. To protect yourself from poisoning by toxic substances that may be included in store product, before use it should be soaked in cold water for 30 minutes, then rinse.
The benefits of dried apples
Apples are one of the favorite fruits for many women. They are a source of vitamins and useful substances. However, in winter time year, it is not always easy to enjoy natural fruits. In this case, healthy dried apples will be an excellent replacement.
Is it healthy to eat dried apples?
Dried apples, of course, do not have such a rich composition as fresh fruits, but you can get a lot of benefits from them. Firstly, the dried product is stored much longer, and the amount of substances in it decreases very slowly. Secondly, the caloric content of dried fruits is only 253 kcal per 100 g of product, proteins - 2.2 g, fats - 0.1 g, carbohydrates - 59 g, which is why apples are recommended as an addition to the diet for women losing weight or those who are watching behind the figure. It is also useful to eat dried apples for anemia or iron deficiency.
Nutritional value of dried apples
The dried product contains ash, starch, dietary fiber, mono- and disaccharides, organic acids (malic and citric). Mineral substances include calcium, magnesium, phosphorus, potassium, sodium, iron, as well as vitamins E, A, C, PP and group B, as well as beta-carotene.
Dry apples and diet
Dried apples are especially useful for weight loss, as they very gently cleanse the body of toxins, while improving the functioning of digestion and the intestinal tract. When consumed regularly, they promote the formation of their own beneficial bacteria. A decoction of dried apples is especially useful for these purposes. To prepare it, you need to pour 200 g of dried product with 1 liter of water, bring to a boil and keep on fire for 15 minutes. Then strain and take 250 ml in the morning, afternoon and evening before meals.
Harm of dried apples
Apples: benefits and harm, calorie content. Baked apples and dried apples: beneficial properties, indications and contraindications
All fruits are not only delicious treats, but also beneficial for the body.
The leader among them is the apple.
Thanks to a unique set of vitamins, microelements, biologically active substances, this fruit is used in cooking, cosmetology, folk medicine.
The health benefits of apples have been known for a very long time.
It is not for nothing that this fruit has become the main attribute of many legends and myths; even the multi-billion dollar company Apple chose it as the logo of its products. Availability, rich taste, beneficial properties of apples - these are the main advantages that allowed it to be one of the most popular fruits in the world.
Composition, calorie content of apples
The beneficial properties of apples are difficult to underestimate. The composition of the fruit includes 86% water, when consumed it quenches thirst, in addition, it contains:
Potassium. This microelement is necessary for the functioning of the heart muscle and kidneys, and has a slight diuretic effect. 100 g of product contains 270 mg of this macronutrient.
Calcium strengthens tooth enamel and bones.
Iron necessary to prevent anemia, effective in the fight against anemia. The fruit contains 2.2 mg of this substance, therefore the benefits of apples for the body are especially great for children and pregnant women.
Phosphorus, zinc in sufficient quantities provides immune protection and improves brain activity.
More than 2 mg iodine normalize the functioning of the thyroid gland.
Vitamin C(9mg) in more found specifically in sour fruits. It strengthens blood vessels, reducing their permeability, binds toxic substances, and takes part in the synthesis of collagen. Everyone also knows the antiviral, antimicrobial, anti-inflammatory effect. Apples improve the body's resistance to infections and strengthen the immune system. One medium fruit contains a quarter daily norm vitamin C.
Pectin accelerates the removal of toxic substances, poisons, and excess cholesterol from the body.
Acids normalize intestinal function, prevent fermentation and the development of putrefactive processes. The most useful are malic and citric acid.
Quartzetin prevents the development of Alzheimer's disease, inhibits the death of nerve cells.
Fiber improves motor skills and prevents the absorption of harmful substances.
Apples with or without peel?
Disputes on this issue have existed for a long time; one side recommends eating the fruit with the peel, the other - without. But if you want the maximum health benefits of apples, No need to peel the skin. It contains all useful substances: vitamins, microelements, organic acids, pectin. This applies to homemade fruits. When purchasing in a store, especially in winter or early spring, there is a high probability that the harm of apples will be greater than the benefit. Because Pesticides accumulate in the peel, nitrates. To protect yourself, it is better to take small ones, not like beautiful fruits, than larger ones, with a glossy surface.
Attention! A situation often happens when we eat the seeds along with the pulp. Despite the high content of iodine and zinc, the pith is a source of hydrocyanic acid. This substance poisons the body in large quantities bones are harmful to health. Therefore, you should not consume more than 3-4 pieces per day.
Calorie content of apples
If we analyze the composition of all diets and recommendations for fasting days, we can conclude that apple is the most common. This pattern is not in vain, because the calorie content of apples is only 45 calories. Of course, there are slight variations depending on the variety. Red and yellow ones are considered the sweetest, while green ones are juicy, sour, and have less sugar. The beneficial properties of green apples are often used in medicine.
The energy value of this fruit is low, protein and fat minimal amount(0.4g), carbohydrates – 10 g. This is a low glycemic index This means that your blood sugar level rises slowly after eating the fruit. Dietary fiber prevents the absorption of fructose; their amount in one fruit is equal to 10% of the daily requirement.
Apples: what are the benefits for the body?
Fight cholesterol. This substance in excess amounts causes blockage of blood vessels, which ultimately leads to ischemia of the heart muscle, the development of heart attacks and strokes. The beneficial properties of apples, directly fiber, prevents the absorption of bad fat in the intestines. At the same time, pectins remove endogenous cholesterol from the body, which is formed in the liver.
Antioxidant action. Quercetin, vitamins prevent oxidative processes in the body. Also, the risk of breast, pancreatic, and intestinal cancer decreases with regular consumption of the fruit. These data come from tests on rats, in which the percentage of tumors decreased by 45% after the introduction of apples into the diet.
Pectins activate intestinal motility, prevent constipation.
The benefits of apples for the body include their high iron content, which helps in the treatment of anemia, anemia.
Patients with gout, rheumatoid arthritis requires eating several fruits a day. They contain biologically active substances that wash oxalic acid from the joints, thereby reducing pain and swelling.
Potassium and calcium are beneficial for the heart muscle, normalize blood pressure and vascular tone.
Moderate choleretic effect prevents the formation of gallstones, stagnation. Also, the beneficial properties of apples include reducing the amount of cholesterol, which is one of the main components of gallstones.
This fruit is great liver assistant. Pectins and fiber bind and remove toxic substances and breakdown products, thereby performing a detoxification function. The load on the liver is reduced.
Apples - a dietary product
The calorie content of apples allows you to include them in any dish, even in desserts. One medium fruit is only 5% of the daily value, even during a diet. You can easily forget about extra pounds by replacing your intake of sweets with a raw or baked apple. The composition of the fruit is dominated by water, there is no fat, a small amount of carbohydrates smoothly increases the level of glucose in the blood.
If there are no contraindications, they are often used fasting days on apples. You are allowed to eat 1-1.5 kg of these fruits per day in 4-5 doses. But this type of unloading cannot be repeated more than once a week. Despite the health benefits of apples, the body needs proteins and fats for normal functioning.
Application in cosmetology
The high content of vitamins and minerals makes the fruit an indispensable product that gives beauty and youth. With regular use, facial skin becomes tightened and more elastic. This excellent remedy to combat wrinkles and age spots. The fruit is grated on a fine grater or blended with a blender to a puree-like consistency. Ready mixture Apply to the face and décolleté and wash off after 15 minutes. Green varieties of apples are suitable for oily skin, sweet ones are suitable for dry skin, you can also add olive oil, a teaspoon of honey.
Apples: are they harmful to health?
Despite the benefits of apples for the body, in some cases it is better to avoid them. This doesn't apply to all people. The fruit contains a lot of fiber, coarse fibers, therefore, in diseases of the gastrointestinal tract, apples can be harmful. They cause exacerbation of peptic ulcers, gastritis, colitis.
There are some nuances regarding the variety of apples. People with increased acidity stomach, preference should be given to sweet varieties. With a reduced function, on the contrary, red apples are harmful, it is better to choose green ones.
When buying this fruit in a store, especially in winter, you can buy a chemical “bomb” instead of an apple that is healthy for the body. The surface of the fruit is treated with paraffin and other compounds to extend shelf life. In this case, you need to thoroughly rinse the fruit and cut off the skin.
Red varieties can cause an allergic reaction If you are prone to allergies, you should eat green fruits.
The benefits of baked apples
Oven-cooked apples are tasty treat, especially for people who are on a diet. After heat treatment, the fruit becomes soft, sweet, with a unique aroma. At the same time, its composition remains the same, the amount of vitamins and minerals decreases slightly, but the benefits of baked apples are enormous. They have a gentler effect on the intestines, without irritating them, and are indicated for gastritis and diseases of the digestive system. A slight stimulating effect helps fight constipation. This product is well absorbed and normalizes microflora.
Are dried apples healthy?
When drying, water evaporates, which is why this product has more calories. Dried apples can harm your figure if consumed in unlimited quantities. After all, their calorie content is 250 kcal. This is 5 times more than fresh fruit.
Dried apples retain their benefits for the body longer; they activate intestinal motility, metabolism, and have an antitumor and general strengthening effect. The product normalizes the composition of blood, lymph, and is beneficial for the heart muscle.
Dried apples should not be overused; they can lead to bloating and gas formation. Patients with diabetes should limit them, since the sugar content is quite high - 60 g (for comparison, raw fruits contain only 10 g). Therefore, preference is given to fresh fruits.
Dried apricots - benefits and harms for human immunity
Dried apricots are halves of apricot fruits, usually large-fruited varieties, dried without seeds. Apricot was brought to our country from China, where it was grown 2000 years ago. And now Türkiye is considered the world leader in the production of dried apricots. The production technology of this product is simple: apricot fruits are dried under the sun for about a week. One kilogram of fruit yields about 300 grams of dried apricots. This product turns out to be incredibly useful and can be stored for a long time without losing its properties.
In the CIS countries on dried apricots There is a GOST, according to which three varieties are distinguished.
Drying is one of the simplest, most accessible and useful ways prepare apples for future use. At the same time, there is no need to add any preservatives or sugar to them, or to subject the product to heat treatment. Ripe and timely dried apples retain much more vitamins than fresh fruit lying on a store shelf in winter. This useful product helps maintain beauty and health; it will also be useful for those who want to lose weight.
Content:
Beneficial properties of dried apple fruits
Dried fruits are available all year round. They will help cope with bad mood in winter and suppress spring vitamin deficiency. The advantage of apples over other processed fruits is their low cost. The cost of this product is much lower than dried apricots, prunes, and nuts. At the same time, there are no less important substances.
Main properties and benefits of dried apples:
- The fiber contained in apples improves digestion, suppresses hunger, and helps remove heavy metals from the body. A cup of dried apples contains 1/3 of your daily fiber requirement.
- Dried fruits contain pectins, which help remove bad cholesterol from the body, clean blood vessels and prevent the formation of plaques that narrow the lumens.
- Improve memory, stimulate brain activity. All this is due to the boron content in dried fruits.
- Frequent use A product rich in potassium and magnesium prevents the occurrence of heart disease. It has a beneficial effect on the state of the nervous system, helps get rid of tension, bad mood, improves vitality and improves overall well-being.
- Vitamin C is retained in fruits even after drying. The product will help resist colds, viruses, infections, strengthen the body's defenses, and increase its resistance to adverse factors.
- Prevention of anemia. Apples contain iron, and when the product is dried, it is retained. This trace element improves blood quality, helps saturate cells with oxygen, and helps normalize blood pressure.
All these properties are inherent in dried fruits made from natural, fresh fruits. The slices should be meaty, ripe, and aromatic. You should not harvest imported fruits that have been transported and have undergone numerous treatments not only at the growth stage, but also in storage.
Composition of dried apples
Energy value finished product depends on the variety, degree of ripeness and amount of sugar in fresh fruits. On average, the calorie content of dry apples is 253 kcal. This is five times more than in fresh fruit. Of these, 236 kcal comes from carbohydrates (59 g), 9 kcal from proteins (2.2 g) and less than 1 kcal from fat (0.1 g).
Content of vitamins and minerals per 100 g of product
On average, 12% are sugars: sucrose, fructose and glucose. Apple phytoncides and tannins have anti-inflammatory and antibacterial properties, suppress the development of pathogenic microorganisms. The peel of the dry fruit contains flavonoids that neutralize Negative influence free radicals. Organic acids (citric, tartaric, chlorogenic, malic) account for about 2.3%. They help fight infections and maintain acid-base balance in the body.
The benefits of dried apples for weight loss
The energy value of dried products is several times higher than that of fresh ones. A diet based on dried apples is out of the question. Half a kilogram will easily cover your daily calorie intake, but it will not satisfy your hunger. However, consuming the product has a positive effect on the body of a person losing weight and even helps to lose weight:
- are a source of vitamins, minerals and other beneficial substances that are so necessary for a person losing weight;
- a few slices of dry fruit will relieve the desire to eat candy, cake or other forbidden food, suppressing cravings for sweets;
- help to diversify the menu, because even boring oatmeal will become much tastier and healthier if you add a few dry slices;
- this is a wonderful ingredient for compote, it allows you to prepare a tasty, sweet drink with minimal calorie content and retains all the benefits of the product;
- unlike fresh fruits, processed slices do not cause active gas formation;
- dried fruits go well with kefir during fasting days, it is only important to calculate the calorie content of the daily diet.
On a note: You can cook from dried apples healthy candies. To do this, the slices soaked in water are twisted through a meat grinder, honey, nuts, and other fruits are added. Balls are formed from the resulting mass, rolled in cocoa powder and cooled.
It is important to remember that when preparing dried apples, it is advisable not to boil them: this will destroy many of the beneficial substances they contain. It is enough to soak the dried fruits for half an hour in hot water. boiled water so that they soften.
Video: Beneficial properties of dried apples
Dried apples in folk medicine
Fresh and dried apples are actively used in folk medicine to treat anemia, stool disorders, heartburn, atherosclerosis and other diseases. Decoctions, water infusions, vitamin masses are prepared from the product, consumed alone or in combination with medicinal herbs, honey, nuts, and other dried fruits.
The benefits of dried apples are explained by a balanced set of valuable substances. The product is not a panacea for all diseases; any treatment should be approached comprehensively and after consultation with a specialist.
Harvesting apples at home
To dry the fruit, you can use an oven or electric dryer. The fruits are washed, wiped, and cut into neat slices. It is very important to maintain the same thickness of the pieces so that they lose moisture evenly. In the oven, dried slices are cooked at temperatures up to 65 °C. The process takes from 5 to 8 hours. The oven door must be opened periodically to allow evaporating moisture to escape. In an electric dryer, apples are cooked from 5 to 12 hours, depending on the parameters of the device.
How to store dried apples
Food moth is the main pest of dried apples. The product may also develop mold and a musty smell. To protect the workpiece from all these troubles, you need to take a number of simple measures:
- Dryness. The product must be prepared with high quality. If the apples are wet and sticky, they will not last more than two weeks.
- Tightness. The container must be tightly closed to prevent insects from getting into it. Plastic bags It is not advisable to use it for storage; it is better to give preference to glass jars.
- Ventilation. It is recommended to ventilate dried apples periodically. To do this, the product is poured into linen bags and suspended in the air.
Cunning. Citrus peels can be used to protect dried apples from insects. Bay leaf, oregano or lavender. Fragrant additions are placed near the product, but in no case are added to it.
Contraindication for use
Despite all the benefits, not everyone is allowed to eat dried apples. The product is contraindicated for people suffering from diabetes. Doctors recommend giving up tasty slices during an exacerbation of gastric ulcer. People who have problems with excess weight should use the product more carefully. Never turn treats into food when dieting or maintaining body weight.
Dried apple - healthy, affordable, delicious product. It should be present on the table of a person who monitors his health.
Apples are the most common fruit in our country. Their benefits for humans are very great. Representatives of traditional medicine recommend including apples in the daily diet for people with low levels of hemoglobin in the blood; these recommendations are especially relevant for pregnant women and nursing mothers.
Traditional healers believe that these fruits should be eaten not only raw, because the benefits of dried apples increase many times over.
Dried apples are a kind of preparation for the winter, but this type of fruit storage has many advantages over making compotes, preserves or jams. The main distinctive feature of dried apples is that with such processing they do not lose their many valuable qualities at all. They can cause harm to humans only if they are improperly heat treated or use chemical compounds in this process.
What is the value of dried apples?
Dried fruits contain a huge amount of vitamins, micro and macroelements that a person needs for the normal functioning of all organs and systems. Vitamins K, E and B are necessary to saturate the circulatory system; the benefits of ascorbic and other acids are invaluable for brain function; iodine, zinc, copper, magnesium, manganese, selenium, magnesium, iron and other elements must be present in the human body in the proper quantities.
Dried apples promote good digestion due to their high content of pectin, dietary fiber and fiber. The proteins, acids, essential oils and phytoncides contained in these fruits stimulate metabolism and contribute to the formation of favorable microflora in the intestines.
Who needs to eat dried apples?
The benefits of dried fruits are guaranteed to all lovers, but there are still people who are recommended to include this fruit in their daily diet.
- People who have a tendency to constipation or inflammation in the rectum should definitely have dried fruits on their table every day. The fiber content in them promotes the rapid and painless removal of toxins and the normalization of digestive processes;
- If a person has high cholesterol levels, then the benefits of regular consumption of dried fruits are invaluable;
- The genitourinary system, which has certain disorders, needs many of the elements that make up dried apples;
- The musculoskeletal system needs constant calcium replenishment. Some diseases or improper lifestyle of a person cause irreparable harm; calcium is washed out of the body. Dried apples are a great way to restore what was lost to the skeletal system without resorting to medications;
- People who are overweight usually have difficulty expelling fluid from the body. Dried apples contain an abundance of such a trace element as potassium, and it is this that contributes to the process of ridding the human body of excess fluid. Regular consumption of dried fruits leads to a reduction and complete disappearance of edema, this is precisely the main benefit of apples for weight loss;
- If the immune system is weakened by previous diseases, then the best way to restore it is dried fruit compote.
In addition to all of the above, dried apples have other features. They promote rapid digestion of proteins and fats, protect a person from early aging, and even help improve mental processes such as memory, attention and logical thinking.
Apple drying process
Not everyone knows that drying apples at home is very simple. At the same time, purchased dried fruits can cause enormous harm to the body. The fact is that industrial drying of fruits involves fumigating them with burning sulfur. This is done to prevent darkening, because the appearance of dark apples scares off buyers. Manufacturers urologist andrologist They don’t care at all that the benefits of apples after such processing are reduced to a minimum, because the main thing for them is to sell their product. To avoid unnecessary consequences, it is better to learn how to dry fruits at home.
Currently, there are many household appliances designed for drying vegetables and fruits at home. They are made of high-quality plastic, which is not capable of harming the products. But all these devices consume too much electricity, so thrifty housewives They prefer to dry apples the old fashioned way.
The good old way of preparing dried fruits
- Collect in own garden, or at worst, buy fresh bulk apples at the market;
- Wash thoroughly, dry the fruits and cut them into circles or slices, about a centimeter thick;
- Prepare a flat surface under the sun, cover it with gauze and place chopped apples on top. To prevent flies from landing on them, the top of the apples can also be covered with a thin layer of gauze;
- You need to dry apples in the sun for 2-3 days, removing them at night;
- When the fruits dry out a little and darken, they can be dried in the oven. Recommended drying temperature is 60-80 degrees.
After the fruits are dried for the first time, they will need to be placed in fabric bags and kept in them for a week. After the specified time, the apple slices will need to be dried again, only now at a temperature of 70-90 degrees, and only then placed for storage in an airtight container.
At first glance, it may seem that the process of drying apples at home is extremely complicated, but if you remember the harm that fruits dried in production can cause, you can understand that the benefits of homemade preparations significantly exceed the imaginary complexity.
Which apples are suitable for drying?
Unfortunately, many gardeners do not know how great the benefits of dried fruits are and large harvests of bulk apples often disappear due to rotting. Every year, a huge number of apples ripen in the gardens of summer residents, but only some varieties are suitable for making dried fruits. As a rule, these are sweet and sour or sour apples, which contain the maximum amount of vitamin C. Such dried apples can be stored in a dried state for up to several years, without losing their beneficial qualities.
Potential harm of dried apples
As it turned out, the benefits of dried apples for the human body are unusually great, but can these wonderful fruits harm us? In fact, they can, but not everyone. The health and well-being of a person depends primarily on himself, therefore, in case of certain diseases, everyone must exclude from their daily diet foods that can be harmful to health.
It is not recommended to eat dried apples for people suffering from excessive obesity or late-stage diabetes mellitus. These two cases are an exception in which tasty, healthy and aromatic dried fruits can harm a person. In all other cases, they are an excellent treat and sources of many vitamins and nutrients.
Video about the benefits and harms of dried apples:
Apples are good for the human body; you should eat at least 1 fruit per day to be healthy. Not everyone likes them raw; many prefer dried or baked. Both types of processing allow you to preserve maximum benefits. Dried or dried apples can be prepared for future use yourself. They save greatest number vitamins and minerals. Baked fruit - excellent dietary dessert for adults and children.
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Composition and calorie content of dried fruits
During drying, apples do not lose their beneficial properties. The dried product has the same chemical composition as the fresh one:
- vitamins of group B, C, E, PP, H, K;
- calcium;
- iron;
- phosphorus;
- magnesium;
- zinc;
- potassium;
- copper;
- manganese;
- selenium;
- cellulose;
- amino acids;
- flavonoids.
Dried apples
The amount of calories in a dry product ranges from 230-260 kcal per 100 grams. Calorie content depends on the cooking method and variety.
Table of KBJU per 100 g in the product:
Thanks to their chemical composition, apples are healthy for absolutely everyone. People on diets should eat the dried product with caution due to its calorie content. If you are obese, it is better to give preference to baked fruits.
Chemical composition and calorie content of baked apples
The benefits of baked apples are due to the rich chemical composition. They contain:
- vitamins A, B, E, C, H, PP;
- nickel;
- magnesium;
- iron;
- potassium;
- calcium;
- phosphorus;
- rubidium;
- vegetable acids;
- starch;
- disaccharides.
Baked apples are used in medicinal and dietary nutrition, since they contain a small amount of calories (47 kcal per 100g) if baked without various additives. Calorie content varies depending on the filler.
Energy value of the product with various additives per 100 g:
Ratio of BJU product without additives: 0.4 g: 0.4 g: 9.9 g.
Benefits and harms
Dried and baked apples are quite healthy because they:
- have a beneficial effect on the digestive system;
- remove toxins from the body;
- improve the metabolic process;
- saturate the body for a long time;
- reduce the risk of developing cancer;
- strengthen the immune system;
- provide beneficial influence on the heart and blood vessels;
- reduce cholesterol levels;
- calm the nervous system;
- slow down the aging process in the body;
- strengthen tooth enamel;
- maintain healthy hair and nails;
- prevent the development of anemia.
Contraindications to eating dried apples:
- diabetes;
- obesity;
- period of exacerbation of gastritis and ulcers;
- pancreatitis.
Features of application
When consuming dried and baked apples, certain features and rules should be taken into account.
Pregnancy and lactation
Pregnant women love to snack frequently, but eating the wrong foods can lead to weight gain. excess weight. Dried treat can be a healthy snack or addition to tea during this period. IN dried apples contains a large number of useful substances that will saturate the body of the mother and child with all essential vitamins and microelements, satisfy hunger and give energy. During lactation it is also allowed to include the product in the diet of a nursing mother.
A baked apple can be a great breakfast or afternoon snack. During these periods, you can bake it with the addition of cottage cheese or butter. It is better to use honey instead of sugar. It is better to avoid spices, as spices can be harmful, causing allergic reactions in mother and baby.
When losing weight
The high calorie content of dried fruits frightens people on a diet. When losing weight, many experts recommend including dried product in your diet. small quantity into the diet. This is due to the fact that they can quickly and permanently satisfy the feeling of hunger and saturate the body with essential vitamins and minerals. During a diet, apples are an indispensable product, as they improve metabolism, which leads to fat burning.
Baked apples are the basis of various diets. Many weight loss programs include fasting days, on which you need to eat only baked apples without adding sugar, butter or honey, but you can add cinnamon, as it speeds up metabolism. Thanks to this diet, the body receives a minimum of food and a maximum of nutrients. Apples also remove toxins from the body and improve mood.
For diabetes
People diagnosed with diabetes are prohibited from eating dried apples, but baked ones can be included in the diet. You are allowed to eat one per day baked apple without additives. The product helps overcome fatigue, improve blood circulation, and cope with depression.
The small amount of disaccharides that make up a baked apple does not lead to an increase in blood sugar, and therefore cannot harm health.
Cooking recipes
At home, you can prepare dried apples and bake fruits with sugar or filling (nuts, cottage cheese).
Dried fruits
Preparing dried fruits at home will allow you to preserve a tasty apple harvest throughout the winter, and will also protect you from purchasing a low-quality product in the store. There are several recipes for dried fruits:
You can make compotes from dried fruits, add them to porridge, and use them as a filling for pies.
Baked apples
Apples can be baked in the microwave or in the oven.
Apples in the microwave
To prepare you will need:
- 1 apple;
- 1 tsp. Sahara;
- a pinch of vanillin.
Cooking method:
- 1. Wash the apple.
- 2. Cut off the cap and carefully remove the core.
- 3. Add sugar and a pinch of vanillin.
- 4. Microwave for 2 minutes at maximum temperature.
Baked apples with cottage cheese
Required:
- 6 apples;
- 300 g cottage cheese;
- 1 egg.
Cooking method:
- 1. Wash the fruits.
- 2. Cut out the core and make a hole for the cottage cheese.
- 3. Mix cottage cheese with egg and sugar (or honey), add raisins, sour cream, and cinnamon if desired.
- 4. Stuff the apples with curd mass.
- 5. Grease the mold butter and put apples in it.
- 6. Preheat the oven to 180-200 degrees and place the dish to bake until golden brown crust at the cottage cheese.
