Quick summer salad recipes. Summer Recipes

After a multi-day cold winter Everyone needs to nourish their body with vitamins. In the coming spring and summer, you need to immerse yourself in full strength and with perfect dedication. To do this, you need to relax not only the soul, but also gain physical strength. This applies not only to a particular person personally, but also to all members of his family.

It is very important to please yourself and all your loved ones with useful, tasty, summer meals, preferably salads

Summer is the time when nature very generously shares its wealth of fruits, vegetables and herbs with man. All this can be plucked from the garden or bought on the market in the very fresh. With the help of different summer salads, you can how to nourish your body useful substances after the cold weather, and to provide them for the future for the forthcoming winter.

Vegetables and fruits will become faithful assistants in achieving such goals. In summer, they will not only nourish and give strength, but also provide a certain cooling effect. Fresh light foods are very rich in water, minerals, vitamins, that is, everything that a person loses on hot summer days.

In the summer there is absolutely no desire to eat something heavy and fatty, that is, I don’t feel like eating fried meat and even fish at all. Summer light salads meet all the needs associated with the desire to consume something nutritious, but at the same time tasty and light. Salads from fresh vegetables not only are they very light, but they also have the perfect taste, and more importantly, these dishes are perfectly digested.

Benefits of Summer Light Salads

The main advantage of light summer salads is that you can eat them in absolutely unlimited quantities, that is, for breakfast, for lunch, and also for dinner. At the same time, there is no need to fear that total weight add a couple of kilos. For those who care about their figure, as well as for those who want to lose weight, this is an ideal diet. You can eat salads for a long time and feel lightness, comfort and a significant improvement in overall well-being.

Another important advantage is that light salads can be used as a main course, as well as as an addition to a more serious meal. This allows you to diversify the daily menu as much as possible, you can experiment and invent and look for something new.

In this article, the simplest and lightest salads are presented to the attention, but it is immediately worth noting that this is only a fraction of the entire proposed variety that exists. Even this minimum is quite enough to make the menu varied, bring great pleasure to loved ones, and also get great benefits and pleasure.

Light salad with radish

This is one of the simplest and healthiest salads that can be prepared in a few minutes.

300 grams of radish;
4 pre-boiled eggs;
100 grams of fresh green onions;
30 grams of dill and the same amount of parsley;
sour cream or other light sauce for refueling.

Eggs need to be cut into relatively small pieces, radishes in circles, greens are chopped very finely. All ingredients are thoroughly mixed, sauce and salt are added according to taste preferences.

color salad

This salad is similar to the one presented above, just a small amount of cabbage is added, and oil is used as a dressing.

400 grams of cauliflower;
350 grams of fresh radish;
1 small lemon;
50 g vegetable, preferably olive oil;
40 grams of different greens and green onions;
for taste sugar, salt, pepper.

Radishes should be cut into slices. Cabbage is divided into separate inflorescences, boiled in slightly salty water and cooled. After that, everything is thoroughly mixed and laid out in a prepared salad bowl. The mixture is seasoned with oil and spices and finely chopped herbs.

Salad Smart

This is a favorite salad of many, which is made from fresh cucumbers and eggs. The dish is very tasty, and if desired, it can be decorated and served when meeting guests, as it looks very attractive.

300 grams of fresh cucumber;
3 boiled eggs;
1 spoon of lemon juice;
3 tablespoons of light non-fat sour cream, herbs and
salt.

For cooking, it is necessary to cut the cucumbers into strips, roughly also cut the egg white, and it is better to finely chop the yolk along with the greens. The components are thoroughly mixed, everything is seasoned with lemon juice and sour cream. To give the dish a solemn look, you need to decorate it a little with finely chopped greens and one yolk.

The salad will look perfect laid out in a slide. From the greens it is worth making a rim around the edge, and grate the yolk in the very middle

Salad "Freshness"

This is one of the freshest salads that gives the perfect refreshing effect, has a sweet and sour taste. Ideal with dishes such as boiled potatoes, fish, meat, and just bread.

To prepare a salad, you will need to take one fruit of a radish, apple, cucumber, carrot, onion. As a dressing, a spoonful of greens, a clove of garlic, a spoonful of oil and vinegar are used. Salt and sugar are added to taste.

All vegetables are washed, peeled and rubbed on large graters. The onion should be cut into thin strips, pour over the prepared vinegar and let it brew a little before adding. Garlic and herbs are finely chopped, and then all the ingredients are transferred to a salad bowl and seasoned with oil and seasonings.

celery salad

Celery is rich in various vitamins, useful minerals, proteins and acids. This plant is able to effectively slow down various aging processes, has a positive effect on digestion, calms the nerves, cleanses the body of harmful toxins, and also has an ideal effect on the skin. Salads with celery are always very tasty and healthy.

The product is ideally combined with fresh cucumbers, with herbs. You can experiment with celery as much as you like, add to the most different dishes and at the same time be sure that the product will not spoil the taste of the salad, moreover, it will make them tastier and healthier.

150 grams of celery;
2 small carrots;
1 apple, preferably green, with a slight sourness;
3 tablespoons of not very fat sour cream;
1.5 tablespoons lemon juice and salt

The celery root is thoroughly peeled, then rubbed on a grater along with carrots and an apple. Everything is mixed, sour cream, lemon and salt are added.

fresh cabbage salad

Cabbage is the dream of every person who wants to lose weight and feel very good. This product contains tartonic acid, which effectively prevents the formation of fats from carbohydrates. Salads prepared from fresh cabbage are very healthy and tasty, they must be on the table.

1 small head of cabbage;
1 carrot;
celery - amount to taste;
1 cucumber, you can also add Bell pepper;
2 cloves of garlic;
as a refueling olive oil and salt.

Carrots should be grated on a coarse grater, cabbage, celery, garlic and greens should be chopped. The mass is seasoned with oil, and it is better if it is fragrant vegetable and olive, with a little lemon juice.

Salad "Health"

This is one of the healthiest salads that is easy and simple to make in the summer.

¼ small from a small head early cabbage;
1 bunch of lettuce;
1 fresh cucumber, apple, sweet pepper, tomato;
2 tablespoons chopped walnuts;
mustard, oil, pepper are used for dressing,
salt.

Vegetables are thoroughly washed, peeled and cut into small strips. You can grate the apple and cucumber on a coarse grater, and chop the cabbage and then mash it a little with your hands. Everything is mixed and laid out in a salad bowl, then seasoned with the listed ingredients. Top everything with nuts. To give the dish a little zest, you should add a little basil and garlic.

Cabbage and prunes salad

Healthy salad that has beneficial effect for digestion and overall health.

300 grams of cabbage;
1 glass of prunes;
1 carrot;
sugar, cumin, lemon juice and 2 tablespoons of oil.

To prepare the dish, you need to chop the cabbage, pour a little boiling water over it and put it in a colander. Everything is placed in a container and sprinkled with salt and sugar. Grated carrots and finely chopped prunes are added. After mixing, cumin and lemon juice with oil are added. The taste is simply unreal!

Green bean salad

Green bean salads are very healthy and tasty. Cooking doesn't take long.

200 grams of beans;
25 grams of cheese, strictly hard varieties;
1 tablespoon oil, a little lemon juice and a small amount of greenery.

The beans are peeled and boiled in slightly salted water. The cheese is cut into very thin slices and added to the beans. The mixture is seasoned with oil and lemon, and everything is sprinkled with herbs on top.

Zucchini appetizer salad

Salads with zucchini will appeal to everyone, without exception, even the most demanding gourmets.

1 zucchini;
2-3 cloves of garlic;
oil for frying;
parsley;
mayonnaise or sour cream, as well as salt to taste.

Zucchini peeled, chopped small pieces and fried in oil. After the product has completely cooled down, garlic, salt, sour cream and herbs are added.

Zucchini, if desired, can be replaced with eggplant and get a completely new, very tasty dish.

Beetroot and Green Onion Salad

As soon as fresh beets appear, you should definitely make a delicious and healthy salad, which is filled with vitamins and is characterized by ideal taste qualities. Beetroot is a product that retains its properties for a long time. useful qualities even after heat treatment. In addition, beets are optimally combined with different products, so you can effectively diversify the menu from it.

200 grams of boiled, as well as 100 grams of fresh beets;
100 g green onions;
a little vegetable oil, salt and sugar.

Beets are processed on a coarse grater, mixed with the rest of the ingredients and seasoned with dressing. Beets can be used boiled. The product is cut into strips, young potatoes, pre-cooked, are added. Everything is mixed and filled with oil. Also, beets can be made with apples and tomatoes, with radishes and just with herbs. There can be a lot of options, but all types of salads will be very healthy and tasty.

Salad "Polyanka"

It's special light salad, which can be cooked not only in summer, but at any time of the year. You can make it very quickly, and the result is a delicious dish.

4 boiled young potatoes;
2 radishes;
3 boiled carrots;
2 eggs;
greens, mayonnaise and a little salt.

All components are rubbed on a coarse grater, except for radish, from which you need to squeeze the juice and use it for dressing. Salad with a container is laid out in layers, everything is soaked in sour cream or mayonnaise. In addition, each layer must be salted. The sequence of layers is as follows - potatoes, radish, carrots and eggs. At the end, everything is sprinkled with greens, and you can also use mushrooms for decoration.

Summing up

If an appetite has been played out and at the same time there is a desire to maintain a figure and nourish your body useful products, it's time to cook one of the light salads listed above.

This is an ideal opportunity to replenish your diet with vitamins and minerals, reduce weight or maintain weight loss results, and boost your immunity. Enjoy your meal with healthy and tasty products!

Publication date: 2015-06-22 Liked the recipe: 39

Ingredients: radish - 6pcs; chinese salad- 200gr; cucumbers - 3 pieces; curd cheese - apetina 100g; sunflower oil- taste

Cooking method:

It's great that in the summer you can cook salads more often and more! It turns out very tasty and satisfying salad with curd cheese Apetina! This cheese is not very salty and I really liked the combination with simple flavored sunflower oil! ...

with feta cheese and cherry tomatoes

Publication date: 2015-05-14 Liked the recipe: 4

Ingredients: cherry tomatoes - 200 g; cucumbers - 2 pcs; Bulgarian pepper- 1 PC; feta cheese - 200 g; greens - 1 bunch; onion - 1 pc.; vegetable oil- taste

Cooking method:

The preparation of this salad will require a minimum of both time and money. At the same time, it contains a lot of vitamins and is not high-calorie at all. To prepare, you just need to prepare and mix the ingredients. Separate cherry tomatoes from twigs, wash ...

Each upcoming holiday puts any hostess into confusion: what dishes to serve on the table, how to surprise and please guests? Unfortunately, such traditional and everyday dishes as jelly, herring under a fur coat, Russian salad, vinaigrette and Mimosa salad are no longer relevant. Today, creativity and a combination of the incongruous are in fashion.

The prevailing female stereotype that it is impossible to cook beautiful vegetables from vegetables festive dishes, is wrong. And we will try to prove it in our culinary article. Today we will talk about how to prepare unusual summer salads for the festive table, and also give a few useful tips regarding decoration and decoration. So, let's start cooking!

Salad "Multicolored assortment"

What should be purchased for the dish? It:

multi-colored Bulgarian pepper - 3 pcs.;
large ripe tomatoes- 3 pcs.;
half an onion;
fresh cucumbers - 3 pcs.;
baguette or loaf - 4 slices;
oil for frying;
fresh basil - a bunch;
salt.

For sauce:

garlic - 2 cloves;
lemon juice (vinegar 9%) - 50 ml;
mild mustard - 1 tsp;
oil - 40 ml;
salt, black ground pepper.

Today, many hostesses prefer to make summer salads on the festive table without mayonnaise. And this is absolutely correct. After all, the benefits of this product, which contains in its composition great amount substances harmful to the body, no.

So, let's start preparing our salad by cutting a baguette or a loaf. The pieces should not be very large. We heat the pan, grease it with oil and throw our bread there. Fry until the product acquires a beautiful golden hue.

Wash the vegetables thoroughly, peel and cut into small cubes. We tear the basil with our hands. Onion cut into half rings.

It's time to start refueling. If you are preparing summer salads for the festive table, then without tasty and fragrant sauce is indispensable in this situation. So, finely chop the garlic and mix it with the rest of the dressing ingredients. Add the cooled crackers to the vegetables and add a little salt. We pour dressing. Mix everything thoroughly and serve. Enjoy your meal!

Cheese salad with vegetables

Many vegetable summer salads on the festive table without mayonnaise contain cheese. This one is no exception. The only point is that the cheese is not used hard varieties, but pickled (feta, cheese, etc.).

So, what products should we buy to make a salad:

leaves Chinese cabbage- 6-7 pieces;
colorful bell pepper- 3 pcs.;
ripe tomatoes of large sizes - 2 pcs.;
feta (brynza, sirtaki) - 250 g;
hard cheese for sprinkling.

For the sauce you need:

garlic - 2 cloves;
olive oil - 50 ml;
spicy mustard - 1 tsp;
salt.

Let's start cooking

Summer salads on the festive table (with photo recipes are given in our article) should always begin with a thorough washing of vegetables. So, we take the most beautiful salad bowl and lay out the leaves of Chinese cabbage. Then comes the chopped bell pepper.

Mash the feta with a fork and mix with chopped olives. Cut the tomatoes into small cubes and lay them on top of the peppers. Finish the construction of feta with olives.

For dressing, finely chop the garlic and add mustard, salt and oil to it. Mix thoroughly. Pour the prepared sauce over our dish. Now you can serve to guests. As you can see, summer salads on the festive table are prepared quickly and easily. Enjoy your meal!

Salad with blackberries and cucumbers

What is needed for a meal? The ingredients are:

fresh cucumbers - 7 pcs.;
blackberry - 4 tbsp. l.;
basil, mint;
pistachios, peeled, unsalted - 4 tbsp. l.;
fat yogurt - 4 tbsp. l.;
fresh thyme - 2-3 sprigs;
narsharab sauce - 5 ml;
sea salt, black pepper.

Preparing a salad with blackberries and cucumbers

Throw the pistachios into the pan and fry them, stirring constantly. We cut off the tips of the cucumbers, put them on a cutting board, beat them with a rolling pin (so they will become more juicy) and finely chop. We spread the cucumbers in a salad bowl, salt, pepper. Season with yogurt, sauce, mix thoroughly. Lay the washed blackberries on top and sprinkle with torn mint, basil, thyme. We finish with pistachios. That's all, our salad with cucumbers and blackberries is ready! Enjoy your meal!

Light salad with strawberries and chicken

Light summer salads on the festive table with berries will conquer any gourmet. Our dish in this case- not an exception.

So, for cooking we will need:

ripe sweet strawberry- 8 pcs.;
chicken fillet - 300 g;
green onion- bundle;
walnuts - 50 g;
goat cheese (as an option - feta, cheese) - 150 g;
lettuce - a bunch;
balsamic vinegar - 100 ml;
salt pepper.

salad preparation

To begin with, let's take chicken fillet. It should be peppered, salted, poured with 50 ml of balsamic vinegar and placed in a marinade container (for 1-2 hours).

In the meantime, you can do other work. We clean the nuts and grind them with a mortar. Wash the strawberries, tear off the tails and cut into 4 parts. Knead the cheese with a fork. Finely chop the green onion.

When our fillet is marinated, cut it into small cubes and fry in a frying pan, greased with oil, until tender. So that excess oil does not spoil the taste of our dish, place chicken pieces on paper towels.

Let's take a salad bowl and place washed, dried and torn on it on it. large pieces lettuce leaves. In a separate bowl, mix all the ingredients together with the cooled chicken cubes. Place the mixture on top of the lettuce leaves and pour over the remaining balsamic vinegar. That's it, our dish is ready! Try cooking summer fresh salads on the festive table with the addition various berries, and you will be convinced of their compatibility with any products. Enjoy your meal!

Salad "Peperonata"

Summer salads on the festive table, the recipes of which are in in large numbers presented in our article, you can cook with the use of baked vegetables. Try making a salad with beautiful name"Peperonata", and you will be convinced of the amazing taste and unusual aroma of this dish.

So, here are the products we need for this salad:

Bulgarian pepper of different colors - 3 pcs.;
young eggplant - 1 pc.;
feta cheese or cheese - 250 g;
pine nuts - 1.5 tbsp. l.;
cilantro - 1 bunch;
garlic - 2 cloves;
olive oil - 120 ml;
leaves green salad- 5 pieces.;
salt pepper.

Recipe

Put eggplant and pepper in the oven on a baking sheet, greased with oil. You do not need to peel vegetables so as not to lose original taste and flavor of these products. When the peppers and eggplants are fully cooked, take them out of the oven and let them cool. In the meantime, let's move on to other products.

The recipe for this salad includes the preparation of pesto sauce. So, chop the cilantro and put it in a blender bowl along with nuts and garlic. Pour in the olive oil and add a pinch of salt. Grind well for 30 seconds.

Roasted vegetables peeled and chopped large pieces. We take a salad bowl, lay out washed, dried and coarsely torn lettuce leaves, place medium-cut pieces of feta cheese on top. In a separate bowl, mix the roasted vegetables and pesto sauce. We spread the mixture in a salad bowl, let it brew for 15 minutes and serve. As you can see, the recipes for festive summer salads are simple, and the benefits from them are simply enormous. Enjoy your meal!

"Watermelon Dream"

And again, a combination of incongruous - watermelon and radish. Do not be afraid of this tandem. In this case, everything is sustained - the taste, the aroma, and the design.

Required Ingredients:

Bulgarian multi-colored peppers - 3 pcs.;
radish - 6 pcs.;
large ripe tomatoes - 3 pcs.;
sliced watermelon pulp- 1.5 cups;
fresh cucumbers - 2 pcs.;
feta - 200 g.

For the sauce you need:

olive oil - 60 ml;
lemon juice - 20 ml;
mint - a bunch;
oregano, salt, pepper.

Cooking "Watermelon Dream"

Wash and clean vegetables. Peppers, radishes, tomatoes and cucumbers cut into strips. Finely chop mint, mix with lemon juice, oil, oregano, salt and pepper. Gently mix watermelon cubes with chopped feta cheese and vegetables, pour over the prepared dressing. It is worth noting that summer salads and snacks on the festive table using watermelon pulp are served immediately after preparation. Enjoy your meal!

Salad "From Seville"

If you like unusual summer vegetable salads, you can serve salad "From Seville" on the festive table. This is original and exotic dish will delight all guests without exception.

So what do we need for this salad?

colored bell pepper - 3 pcs.;
orange - 1 large;
green salad - 1 bunch;
green onions - half a bunch;
cheese;
oil for filling;
salt pepper.

Recipe

First, rinse vegetables and fruits under running water. Peel the pepper and cut into strips. Remove the peel from the orange and remove the pits. Cut the fruit into cubes. We'll do the same with cheese. Take a salad bowl and put coarsely torn lettuce, orange, feta cheese, chopped olives, finely chopped green onions on top. Season the dish with oil, a little salt and pepper. That's it, the salad "From Seville" is ready. Enjoy your meal!

Salad with pepper and apple

If you like summer salads without mayonnaise, then this dish is what you need.

multi-colored Bulgarian pepper - 4 pcs.;
sweet multi-colored apples - 4 pcs.;
sour cream or unsweetened yogurt- 100 ml;
green onion - a bunch;
leaves of green and red lettuce - 5 pcs.;
sugar and salt.

Cooking

Wash the vegetables thoroughly, peel and cut into strips. We tear the lettuce leaves with our hands and put them in a salad bowl, put apples and peppers in the same place. Season with sour cream, salt, sugar, mix and sprinkle with finely chopped green onions on top. If for some reason you do not want to fill the dish with sour cream, then make a summer salad with butter. On the festive table, this dish should be served immediately after preparation. Enjoy your meal!

Salad of baked trout and vegetables

We have already described vegetable summer salads on the festive table (with photo), now we can discuss recipes for dishes with the addition of fish. They are perfect for a special occasion.

So what do we need for the salad:

trout fillet - 250 g;
fresh green peas - 250 g;
multi-colored Bulgarian pepper - 2 pcs.;
fresh large cucumber;
young potatoes (small tubers) - 10 pcs.;
quail eggs - 5 pcs.;
onion - 1 pc.;
leaves of red and green lettuce - 5 pcs.

For refueling:

unflavored olive oil - 80 ml;
mustard - 1 tsp;
lemon juice - 30 ml;
egg yolk;
salt pepper.

Preparing a salad according to the recipe

The first thing to do is fish. Salt it, pepper it and flavor it with a few drops of lemon juice. Let's turn on the oven. On baking sheets, greased with oil, put the trout and bake for 15 minutes. Rinse the potatoes thoroughly under running water, dry and send to the trout. After the specified time, we take out the fish, and leave the potatoes to bake until tender.

In the meantime, let's put the peas to boil. A few minutes will be enough. Rinse the cucumber and pepper, peel and cut into strips. Onions - half rings. Quail eggs boil and place in cold water.

Cut the cooled trout into cubes. In a salad bowl, place clean and dried lettuce leaves. In a separate container, stir the fish with the cooled baked potatoes and vegetables.

Now let's get to the sauce. For it, mix the mashed yolk, oil, lemon juice, mustard, salt and pepper. Season the fish with vegetables with the resulting sauce and mix. Place the salad on top of the torn ones. lettuce leaves. We take the eggs out of the water, peel and cut into two parts. Place them on top of the dish. Enjoy your meal!

Caprese with figs

If you like summer salads without mayonnaise, then you will really like caprese made in this version. It combines everything: both taste and color solutions. So, we need:

ripe tomatoes (you can take different colors) - 3 pcs.;
figs - 1 large or 2 medium fruits;
dry-cured ham - 100 g;
mozzarella - 150 gr.;
balsamic - 1 tsp;
olive unflavored oil - 40 ml;
provencal herbs - a pinch;
salt, preferably sea - a pinch;
a mixture of peppers;
basil - 3 sprigs.

Cooking caprese with figs

Figs, tomatoes and mozzarella cut into thin identical circles. We do the same with ham. Put the ingredients in rows on a flat salad bowl (this is the highlight of caprese). Drizzle the salad with oil, sprinkle with herbs, salt and pepper. Decorate with basil sprigs. Enjoy your meal!

Classic Greek Salad

it lovely dish will decorate any festive table.

To prepare it, you should purchase the following products:

fresh cucumbers - 5 pcs.;
pitted olives - half a jar;
green lettuce leaves - a bunch;
pitted olives - half a jar;
red onions - 3 pcs.;
unflavored olive oil - 170 ml;
tomatoes - 7 pcs.;
feta or cheese - 250 g;
wine white vinegar- 3 tbsp. l.;
cilantro - a bunch;
oregano.

For sauce

garlic - two cloves;
lemon juice - 10 ml;
unflavored olive oil - 200 ml;
sweet mustard - 2 tsp;
liquid honey - 10 ml;
balsamic vinegar - 10 ml;
basil leaves;
salt pepper.

Cooking according to the recipe

Wash the onion, peel and thinly slice into half rings. We place our vegetable in a separate bowl, add oregano, wine vinegar and olive oil. Let the onion marinate for 1 hour. In the meantime, prepare the salad dressing. We clean the garlic and finely chop. My basil, cut and mix with garlic. In a separate container, mix vinegar, oil, honey, mustard and lemon juice. Add garlic and basil to it. Season with pepper and salt. Mix all ingredients thoroughly.

Tomatoes, cucumbers are washed and cut (cucumbers - in circles, tomatoes - in slices). We put the vegetables in a bowl and add pickled onions, olives, olives.

We cut the feta into large cubes and put it in our dish. Pour dressing over salad and garnish with herbs if desired. We mix. Enjoy your meal!

Appetizer Salad with Cracker

This dish is simply amazing. And most importantly, that it can be varied according to your preferences. So what do we need:

rice - half a glass;
rice vinegar - one teaspoon;
cucumber - 2 pcs.;
crackers - 15 pcs.;
greens;
processed cheese - 2 pcs.;
salt.

Cooking

It is worth noting that summer salads on the festive table with crackers are prepared using salty biscuits. In this case, we need a square or rounded salted cracker.

So, cook rice in salted water. When it is cooked, add the specified amount of vinegar to it so that the rice does not spread when forming the dish. Three cheese on a grater and mix it with rice. We roll up small balls, sprinkle them with finely chopped herbs. Put the formed rice circles on the crackers, pressing lightly. Top with thinly sliced cucumber slices. It turns out very original and beautiful. Enjoy your meal!

What salads can be quickly prepared in the summer? From this material you will learn how to cook light and healthy summer salads at home, visual step by step recipes which you will find below.

Summer is a time of freshness and lightness, which we try to achieve in everything, and food is no exception. Therefore, the most popular dish in the summer on the tables deservedly recognized light vegetable or fruit salad, which is used as an appetizer, side dish, sometimes replaces a full breakfast and even lunch in hot weather. You can add to it whatever your heart desires and whatever is at hand. Onion and radish tomatoes will become a piquant addition to lettuce leaves, and if you mix all this with coriander, basil, parsley or celery (they have a lot essential oils), excellent taste and smell delicious lung meals are guaranteed.

Step by step recipe with photos. We do on hastily light summer salad of tomatoes, cucumbers and herbs:

Summer light salads are quite easy to prepare. You can choose from a variety of ingredients, chicken meat is often used. Such snacks will be appropriate on the festive table. The duet of pineapple and chicken is also suitable for those people who are on a diet, but want to treat themselves to something tasty and unusual.

After a long snowy winter, it is simply necessary to plunge into the long-awaited summer with all the dedication. This means not only to relax mentally and gain strength, but also to please yourself and your loved ones with incredibly delicious summer dishes. After all, only in summer, nature so generously shares with us its wealth, collected from the garden or plucked from the branch. It's time to accumulate vitamins for the whole year and cheer up your tired body. Faithful helpers in this are fruits and vegetables that have summer heat also a cooling effect. They are rich in water, vitamins and minerals that our body loses in hot weather.

In summer, you do not want any fatty and heavy foods, for example, fried meat or fish. I want something light, tasty and nutritious. Well, rightly so, because summer is a wonderful time for light and tasty salads. They are no worse palatability than our favorite fried potatoes or pork. Not to mention the fact that vegetable dishes are much easier to digest. Fresh vegetable salads are always tasty and healthy. What incredible vegetable combinations! What a mix of colors and flavors!

Summer salads can be eaten in unlimited quantities for breakfast, lunch, and dinner, without fear of adding a couple. extra pounds. This, first of all, concerns those who care about their figure and dream of losing some weight over the summer. Well, you and the cards are in your hands, as they say, light salads are what you need: health, lightness and comfort!

Light summer salads are good both as a separate dish and in addition to the main one. This is where you can roam, show your imagination and experiment, experiment. If you have already tried all our recipes and you want something new, we are always happy to help and offer you a range of delicious, varied light summer salads. Here are just a few of the great many existing recipes, which will help you diversify your menu, please loved ones and get incredible pleasure from summer.

Let's start, perhaps, with the most summer salad, well known to us since childhood.

Ingredients:
300 g radish,
4 boiled eggs
100 g green onions,
30 g dill,
30 g parsley,
sour cream or mayonnaise for dressing.

Cooking:
Cut the boiled eggs into small cubes, cut the radish into circles (large circles can be cut in half). Finely chop the greens (dill, green onion, parsley). Mix all ingredients. Add salt and sour cream or mayonnaise to taste. Enjoy your meal!

Add to radish cauliflower, slightly change the recipe and get another culinary masterpiece.

Ingredients:
400 g cauliflower,
350 g radish,
1 lemon
50 g vegetable oil,
40 g greens and green onions,
sugar, salt, pepper.

Cooking:
Cut the radish into slices. Divide the cabbage into inflorescences, boil in boiling salted water and cool. Then mix with radishes and put in a salad bowl. From oil, lemon juice, finely chopped onion, sugar, pepper and salt, prepare a dressing and pour it over the salad. Decorate your creation with fresh herbs.

A simple and everyone's favorite salad of eggs and fresh cucumbers. It is very tasty and, if you try, you can turn it into an elegant festive salad if guests suddenly came to you.

Ingredients:
300 g fresh cucumber,
3 boiled eggs
1 st. a spoonful of lemon juice
3 art. spoons of sour cream or mayonnaise,
green onion, greens (dill, parsley),
salt.

Cooking:
Cucumbers cut into strips. cut into strips egg white and finely crumble the yolk. Finely chop the green onions and greens too. Mix all the ingredients, salt and season with sour cream and lemon juice. If you use mayonnaise, lemon juice and salt can be omitted. Salad ready. If you want to decorate the salad, leave some chopped greens and 1 yolk. Put the seasoned salad in a slide, make a rim of greens, and rub the yolk on a fine grater in the middle. From a thin slice of cucumber and a sprig of onion, you will get a flower. Decorate your salad with them.

Salad "Freshness"
This is a very refreshing, sweet and sour salad that tastes good. It will go with boiled hot potatoes, as a side dish for meat, fish, and even so good with bread!

Ingredients:
1 green radish
1 sour apple
1 carrot
1 fresh cucumber
1 onion,
1-2 tbsp. tablespoons chopped parsley
1 st. a spoonful of chopped green onions
1 garlic clove
1-2 tbsp. tablespoons of aromatic vinegar,
1-2 tbsp. tablespoons of vegetable oil
salt, sugar to taste.

Cooking:
Peel the vegetables, wash and grate on a coarse grater, onion cut into strips and pour fragrant vinegar, knead with your hands and let it brew. Cut greens finely. Finely chop the garlic. Put all the vegetables, herbs, onions in a salad bowl, add salt, vegetable oil to taste and, if necessary, add a little sugar for taste.

Healthiest celery salad
This plant is rich in vitamins, minerals, acids, proteins. Celery is able to slow down the aging process, have a beneficial effect on digestion, cleanse the body of toxins, soothe nervous system And it's also great for the skin. That's how many benefits from a delicious spicy plant, and salads with it are unusually tasty.

And celery goes well with cucumbers and various herbs. You can experiment with it as much as you like, add it to your dishes, believe me, it will not spoil the taste of salads at all, it will only make them even healthier and tastier. Try it!

Ingredients:
150 g celery root,
2 small carrots
1 apple (preferably green, with sourness),
3 art. spoons of sour cream
1.5 st. spoons of lemon juice
salt to taste.

Cooking:
Peel the celery root. Grate the apple, carrot and celery root on a coarse grater. Mix everything well, add sour cream and lemon juice, salt to taste. Useful and delicious salad ready!

Ingredients:
1 bunch of radishes
fresh dill,
ground black pepper,
vegetable oil,
quite a bit of vinegar
salt to taste.

Cooking:
Wash the radish thoroughly and cut in half, and then into the thinnest possible plates. Salt, pepper, remember a little with your hands so that she starts up the juice.
Put the radish in a large plate, crumble the dill on top. The salad should stand for 15-20 minutes to soak, and then - welcome to the table.

Cabbage is the dream of any person who watches their weight. It contains tartonic acid, which prevents the formation of fats from carbohydrates. Salads from early cabbage, so tasty and tender, simply must be on the table.

Ingredients:
1 small head of early cabbage
1 carrot
celery (to taste)
1 cucumber (or bell pepper)
2 cloves of garlic
olive or vegetable oil,
salt.

Cooking:
Rub the carrots on a coarse grater, finely chop the greens. Celery is perfect for cabbage, it is very appropriate in coleslaw. Finely grated garlic will also be appropriate here. You can add cucumber or sweet pepper (to your taste). Season the salad with vegetable oil - preferably several types, for example, olive and fragrant sunflower. Very tasty to add a little good sesame or linseed oil and lemon juice.

Another version of the same salad: add chopped cucumbers, tomatoes and sweet peppers to chopped cabbage, and, of course, greens: parsley, dill, cilantro. Garlic can be added here too, but lemon in this combination is completely superfluous. Season also with a mixture of vegetable oils.

Continuing the theme, another early cabbage salad, the name of which speaks for itself.

Ingredients:
¼ small early cabbage
1 bunch of lettuce leaves
1 fresh cucumber
1 apple
1 red bell pepper,
1 fresh tomato,
2 tbsp. spoons of crushed walnuts.
For refueling:
mustard,
vegetable oil,
ground pepper,
salt.

Cooking:
Wash vegetables and dry them kitchen towel. Cut the pepper in half, remove the stalk and seeds and cut the flesh into medium-sized strips. Cucumber and apple grate on a coarse grater. Chop the cabbage and lightly remember with your hands along with salt. Coarsely chop lettuce leaves. Cut the tomato into large slices. Put the prepared vegetables in a salad bowl and mix gently. For dressing, squeeze the juice from a slice of lemon, add mustard, vegetable oil, salt and ground pepper to taste and mix well. Pour dressing over salad, sprinkle with crushed walnuts.

The piquancy of the taste of this salad will be added to the dressing with garlic, mashed with basil greens.

Ingredients:
300 g cabbage
1 st. prunes,
1 carrot
sugar,
caraway,
lemon juice,
2 tbsp. spoons of sunflower oil.

Cooking:
Finely chop the cabbage and scald it with boiling water, then put it in a colander and let it drain. Put in a salad bowl, sprinkle with sugar and salt. Grate the carrots on a coarse grater and add to the cabbage. Cut prunes into small pieces. Mix all the ingredients, add cumin, sprinkle with lemon juice, add sunflower oil. Divide the salad among plates and garnish with prunes. The taste is extraordinary.

Incredibly tasty and healthy green bean salads, which our housewives have been happy to eat lately. large quantities grown in their gardens. Basically, it is preserved, but how delicious it is in salads, beyond words. Need to try!

Green bean salad

Ingredients:
200 g green beans,
25 g of hard cheese,
1 teaspoon vegetable oil, lemon juice,
some greens (dill, parsley).

Cooking:
Peel the green beans, chop and boil until tender in boiling salted water. Cut 25 grams of hard cheese into thin slices, combine with boiled beans and season with a teaspoon of vegetable oil and lemon juice. Sprinkle greens on top.

Zucchini season is just around the corner. And after all, many of us, having enjoyed the first harvest, then, well, they simply don’t know what to do with this wonderful vegetable. The answer is simple - cook summer salads from it. Rest assured, even the pickiest gourmets will like them.

Ingredients:
1 medium zucchini,
2-3 garlic cloves,
sunflower oil for frying
parsley,
mayonnaise,
salt to taste.

Cooking:
Peel and cut the zucchini small cubes. Fry in sunflower oil. Cool and add garlic, salt, season with mayonnaise and add parsley.

Replace zucchini with young eggplants in this recipe - and now you have a completely new dish in front of you, in no way inferior in taste to the previous one.

Delicious, easy and fast - that's the motto of our summer menu!

Young beets have appeared on your garden, which means that a tasty and healthy salad is already ready to appear on your table. Beets are one of the few vegetables that retain their beneficial features and after heat treatment. It goes very well with different products, so improvising, we can diversify our menu without much hassle.

Ingredients:
200 g boiled and 100 g raw beets,
100 g green onions,
50 ml vegetable oil,
salt, sugar.

Cooking:
Grate the peeled boiled beets, and on a small one - raw, mix with chopped green onions, add salt and sugar to taste, season with vegetable oil.

Beet salad with new potatoes

Ingredients:
300 g beets,
200 g potatoes
50 g green onions,
50 ml vegetable oil,
salt.

Cooking:
Boil the beets, peel and cut into strips, add boiled young potatoes cut into strips and green onions chopped into rings. Mix everything, salt and pour vegetable oil.

Salad of young beets and tomatoes with apples and sweet peppers

Ingredients:
200 g young beets,
30 ml lemon juice
50 ml vegetable oil,
200 g tomatoes,
100 g apples
50 g carrots
50 g sweet pepper,
salt.

Cooking:
Grate the beets on a coarse grater, pour over the lemon juice and part of the vegetable oil. Cut carrots and peppers into strips, apples and tomatoes into slices. Combine all ingredients and salt. Dress the salad with the remaining vegetable oil.

And at the end of the salad theme - a salad with young potatoes and radish. Its taste is as wonderful as the name.

Ingredients:
4 boiled new potatoes,
2 small radishes
3 boiled carrots
2 boiled eggs
greens (dill, parsley),
250 g mayonnaise,
salt.

Cooking:
Grate potatoes, carrots and eggs separately on a coarse grater. Grate the radish on a fine grater and squeeze the juice. Spread the salad on a large plate in layers, soaking with mayonnaise and adding a little salt to each layer, in the following sequence: potatoes, radish, carrots, egg. Decorate your "Polyanka" with greenery.

Got an appetite? Then it's time to prepare a salad from the above recipes. Fresh vegetables and herbs plucked from the garden, fragrant with the aromas of summer, are already waiting for you? It's just great! Fill your body with vitamins, strengthen the immune system. Bon appetit and good health with useful products!

Larisa Shuftaykina