Incredibly tasty and simple white cabbage salads. White cabbage salad with cucumbers

A woman in a matter of

minutes can do

three things: scandal,hairstyle

and salad.

Surely, the one who uttered this wonderful phrase clearly had fresh cabbage salads in mind, because they really cook incredibly quickly. It is simply impossible to spoil fresh cabbage salads, they are so easy to prepare. And how desirable they are at any time of the year and for any occasion! They can act as great addition To meat dishes, as well as as a daily vitamin supplement to our diet, and simply provide incredible pleasure from the most delicate and appetizing crunch of fresh and juicy cabbage in the salad.

The leading role in such salads is, of course, assigned to cabbage, but a wide variety of products can act as its additional assistants: vegetables (cucumbers, tomatoes, onions, radishes, carrots, beets, bell peppers), herbs, fruits (apples, oranges) , lemons) and even berries, for example, cranberries, with which cabbage maintains the closest friendly relations. Fresh cabbage salads can be prepared not only from white cabbage, but also from red cabbage or Beijing, and you can season them with vinegar, mayonnaise, sour cream - it depends on what you like.

Do you want something satisfying, but at the same time light and tasty? Then pay close attention to fresh cabbage salads with chicken, beef, sausage or even sprats, which will do the job perfectly independent dish. "Culinary Eden" offers you a selection of the simplest and interesting salads from fresh cabbage.

Fresh cabbage salad “Simple, but very tasty!”

Ingredients:
300 g fresh cabbage,
1 carrot,
1 apple,
½ bunch of dill,
green onions - to taste,
1 tsp. Sahara,
1 tbsp. l. lemon juice,
4 tbsp. l. vegetable oil,
salt, pepper mixture - to taste.

Preparation:
Cut the cabbage into thin strips, grate the carrots and apples coarse grater, chop the dill and green onions. Mix all the vegetables and lightly rub them with your hands. To prepare the dressing, combine sugar, salt, lemon juice, oil, add a mixture of peppers to taste, stir and season the salad.

Cabbage salad with sour cream, dill, beets and green onions

Ingredients:
500 g white cabbage,
300 g boiled beets,
100 g green onions,
50 g dill,
200 g sour cream,
1 tbsp. l. mustard,
50 ml olive oil,

Preparation:
Thinly chop the cabbage and crush it in a bowl with your hands so that the cabbage releases juice, add salt and pepper and leave for 30 minutes. Cut the beets into thin strips, chop the green onions and dill. Mix sour cream with olive oil and mustard. Season the salad with this sauce and mix.

Vegetable salad from fresh cabbage with green cucumber"Spring"

Ingredients:
300 g white cabbage,
1 apple,
2 fresh cucumbers,
1 onion,
2 tbsp. l. sour cream,
1 tbsp. l. mayonnaise,
salt, pepper, parsley or dill - to taste.

Preparation:
Chop the cabbage and cucumbers into thin strips, chop the onions and herbs, grate the peeled apple on a coarse grater. Mix all ingredients, add salt and pepper, season with a mixture of sour cream and mayonnaise.

Salad of fresh white cabbage, sweet pepper and sunflower seeds

Ingredients:
¼ head of cabbage,
1 apple,
1 red bell pepper,
½ bunch of parsley
½ red onion
1 pinch of coriander seeds,
1 pinch of black allspice,
1 pinch of cumin seeds,
1 pinch of turmeric,
1 pinch of salt,
1 tbsp. l. sunflower seeds,
2 tbsp. l. vegetable oil.

Preparation:
Chop the cabbage into strips, place it in a bowl, add salt and crush it a little with your hands. Then add the onion, cut into thin half rings, to the cabbage and stir. Cut the seeded pepper into thin strips and add to the total mass. Grate the apple and add it to the salad mixture, mix everything well again. Next, add chopped parsley to the salad. In a preheated frying pan, without adding oil, heat the sunflower seeds, stirring quickly, for 20 seconds. Immediately after this, add them to the salad. In a pepper grinder, grind the coriander seeds, cumin seeds and allspice peas (3-4 turns will be enough). Place the resulting mixture in the salad, add a little turmeric, season ready salad sunflower oil and mix well.

Fresh cabbage salad with vegetables “Monomakh”

Ingredients:
300 g white cabbage,
1-2 fresh cucumbers,
1 yellow bell pepper,
1 red bell pepper,
1 tsp. Sahara,
½ tbsp. l. vinegar,
parsley, salt, cranberries - to taste,
3-4 tbsp. l. vegetable oil.

Preparation:
Finely chop the cabbage, sprinkle it with salt, lightly rub it with your hands and place in a bowl. Bell pepper cut into half rings, cut the cucumbers into half circles. Chop the greens and add to the vegetables. Mix in a small container sunflower oil, vinegar and sugar. Season the salad with the resulting marinade, mix, place in a salad bowl and garnish with cranberries.

Salad “Motley Mood”

Ingredients:
500 g white cabbage,
200 g canned corn,
2-3 fresh tomatoes,
1 bunch of greens,
mayonnaise and salt - to taste.

Preparation:
Finely chop the cabbage, chop the greens, cut the tomatoes into slices, and onion into half rings. Place all ingredients in a salad bowl and add salt. Season the prepared salad with mayonnaise.

Salad of cabbage, cucumbers, tomatoes, ham and corn flakes “Rainbow”

Ingredients:
250 g white cabbage,
200 g ham,
2 cucumbers,
2 tomatoes
90 g corn flakes,
150 g mayonnaise.

Preparation:
Cut the ham and cucumbers into strips, finely chop the cabbage and crush it with your hands, cut the tomato into slices. Place in layers in a deep bowl: cereal, ham, a layer of mayonnaise, cucumbers, finely shredded cabbage, a layer of mayonnaise, lay out the top layer with tomato slices.

Cabbage salad with pineapple, croutons and garlic

Ingredients:
300 g white cabbage,
1 sweet pepper,
½ carrot
200 g canned pineapples,
1-2 cloves of garlic,
1 can of corn,
1 pack of crackers,
greens, mayonnaise - to taste.

Preparation:
Finely chop the cabbage, grind it with salt to release juice, grate the carrots on a coarse grater, chop the greens. Canned pineapple cut into small pieces, pepper into strips, pass the garlic through a press. Combine all the ingredients, add corn, croutons, season with mayonnaise, mix and serve immediately so that the croutons do not have time to get soggy.

Cabbage, ginger, nuts and parsley salad

Ingredients:
½ small head of cabbage,
1 sweet pepper,
½ tsp. grated ginger
1 tbsp. l. vegetable oil,
1 tbsp. l. chopped nuts,
1 bunch of parsley,
salt, black ground pepper- taste.

Preparation:
Combine shredded cabbage, thinly sliced red pepper, nuts and parsley. In a small bowl, combine vegetable oil, minced ginger, salt and pepper. Add the resulting mixture to the salad and mix well.

Fresh salad red cabbage with cashews

Ingredients:
200 g red cabbage,
2 carrots,
2 tbsp. l. chopped and roasted cashews
2 tbsp. l. chopped parsley and dill,
1.5 tbsp. l. balsamic vinegar,
1 tsp. lemon juice,
salt - to taste.

Preparation:
Grate the carrots on a fine grater and squeeze. Finely chop the cabbage. Mix cabbage, carrots and cashews. For dressing, mix vegetable oil with lemon juice and vinegar. Ready mixture Season the salad, add salt to taste and garnish with fresh herbs.

Fresh salad Chinese cabbage"Chinese"

Ingredients:
1 head of Chinese cabbage,
1 can of canned green peas,
1 can of corn,
1 tomato
3-4 pickled cucumbers,
6 tbsp. l. sour cream,
salt, pepper - to taste.

Preparation:
Shred the cabbage. Cut tomatoes and cucumbers into small cubes. Stir the vegetables, add peas and corn, add salt, pepper, sour cream and stir.

Fresh cabbage salad with pomegranate

Ingredients:
300 g white cabbage,
1 stack pomegranate seeds,
1 stack crushed walnuts(or to taste)
190 g seedless raisins,
100 g mayonnaise,
salt - to taste.

Preparation:
Soak the raisins for 1 hour in cold water. Finely chop the cabbage, add salt and simply mix. Mix all the ingredients, season with mayonnaise and place the finished salad in the refrigerator for 2 hours so that it is well soaked.

Cabbage salad with oranges and herbs

Ingredients:
300 g white cabbage,
2 oranges,
1 bunch of basil,
1 bunch of dill,

3 tbsp. l. apple cider vinegar,
2 tbsp. l. olive oil (although any other vegetable oil will do),
salt, pepper - to taste.

Preparation:
Finely chop the cabbage and grind it with a pinch of salt. Squeeze the juice out of one orange (you will need literally 2 tablespoons), peel the second, cut into slices, cut each slice into 4 parts. Coarsely chop the greens. Mix vinegar in a separate container, Orange juice and butter, beat the resulting mass with a fork. In a salad bowl, combine cabbage, herbs, oranges and dressing, add salt and pepper to taste and serve.

Salad "Experiment"

Ingredients:
½ head of red cabbage,
150 g boiled chicken breast,
1 onion,
100 g canned corn,
1 sweet pepper,
1 tomato
greens, salt, ground black pepper, mayonnaise - to taste.

Preparation:
Cut the boiled breast into small pieces. Chop the cabbage and rub it with salt. Cut the sweet pepper into cubes, tomatoes into pieces, onions into small cubes. Chop the greens. Place all ingredients in a salad bowl, salt, pepper and season with mayonnaise to taste.

Fresh cabbage salad with smoked sausage “Lakomka”

Ingredients:
300 g white cabbage,
120 g smoked sausage,
1 carrot,
200 g canned green peas,
1 bunch of green onions,
mayonnaise, salt, ground black pepper - to taste.

Preparation:
Finely chop the cabbage and lightly rub it with salt. Cut the smoked sausage into thin strips, green onions into small rings, grate the carrots for Korean carrots. Open a jar of green peas and drain the juice. Combine the prepared ingredients in a salad bowl, add salt and pepper to taste and season with mayonnaise.

Warm fresh cabbage salad with pork and grapes “Naslazhdeniye”

Ingredients:
300 g white cabbage,
250 g pork pulp,
150 g grapes,
1 tbsp. l wine vinegar,
1 tbsp. l. lemon juice,
½ tsp. honey,
fresh herbs, salt, pepper - to taste,
4 tbsp. l. vegetable oil.

Preparation:
Rinse the pork, cut into thin slices and fry in hot vegetable oil, add salt and pepper to taste. Finely chop the cabbage, add salt and rub with your hands so that the cabbage absorbs the salt and releases the juice. To prepare the dressing, heat the honey, add vinegar, lemon juice and vegetable oil, mix everything well. Place the prepared cabbage in a salad bowl, pour over the dressing, add chopped fresh herbs and stir. Then add the fried pork to the salad and mix everything again. Cut the grapes into slices and sprinkle them on the salad. Serve warm.

Cabbage salad with apples, pickled cucumbers and meat

Ingredients:
150 g red cabbage,
150 g white cabbage,
300 g pork or veal,
2 pickled cucumbers,
1 apple,
1 onion,
vegetable oil, mayonnaise, salt, pepper - to taste.

Preparation:
Finely chop the cabbage and knead it lightly with your hands. Cut the apple, peeled and cored, into thin strips. Cut the onion into thin cubes and fry in vegetable oil until transparent, cool and add it to the already prepared ingredients. Boil the meat until cooked and, after allowing it to cool, cut into thin strips. Also cut the pickled cucumbers into thin strips. Combine all ingredients, salt, add pepper to taste, season with mayonnaise.

Fresh cabbage salad with rice and green peas “Tenderness itself”

Ingredients:
½ head of cabbage,
3 boiled carrots,
4 tbsp. l. cooked rice,
3 boiled eggs,
150 g canned green peas,
a few green onions,
salt, pepper, dill and mayonnaise - to taste.

Preparation:
Finely chop the cabbage, add salt, and mash a little with your hands. To the cabbage prepared for the salad, add rice, peas, diced eggs and carrots, green onions, chopped into small rings, season the salad with ground black pepper and mayonnaise to taste.

Fresh cabbage salad with sprats

Ingredients:
½ head of cabbage,
1 jar of sprat,
1 onion,
1 carrot,
2-3 boiled potatoes,
mayonnaise - to taste.

Preparation:
Grate the potatoes on a coarse grater, raw carrots- on small. Finely chop the cabbage, rub it lightly with your hands to make it softer, chop the onion, break the sprats into 2-3 pieces. Place the prepared ingredients on a dish in layers: sprats, onions, mayonnaise, potatoes, mayonnaise, carrots, cabbage. Let the finished salad stand for a while so that the layers are saturated with mayonnaise.

Bon appetit and new culinary discoveries!

Larisa Shuftaykina

Cabbage is easy delicious vegetable, which only improves its taste in combination with some fruits, berries and vegetables. It is also perfectly complemented by a bird, meat products and sausages. The most best dishes were invented from simple but effective products, cabbage is one of them. Do you want to know the most delicious recipes? Read this page more carefully.

Recipe one: Salad with parsley

A simple, tasty and affordable salad that can be prepared on quick hand, and eat it late in the evening, as it does not harm the figure. What could be simpler than chopping cabbage and greens, and then seasoning with a drop of oil? Try it and enjoy the taste!

We will need:

400 g cabbage;
10 ml. vinegar;
20 grams of parsley;
1 tsp salt;
½ tsp. black pepper.

Preparation:

Finely chop the cabbage, sprinkle with salt, pour in a drop of vinegar;
After a couple of minutes, rub the mixture with a wooden spoon or spatula;
Rinse the parsley and dry thoroughly. Chop finely.
Add parsley, black pepper, oil to the cabbage;
Mix the ingredients and season with salt to taste. White cabbage salad is ready!

Recipe two: Salad with prunes

The tasty, juicy, sweetish taste of this salad will be remembered by you for a long time, only if, of course, you do not cook it very often. The ingredients are simple and require no fuss to prepare, just chop and then mix all the ingredients. Go ahead and add your own ingredients, change the recipe and play with taste.

We will need:

385 grams of cabbage;
55 grams of carrots;
1 tsp Sahara;
100 g prunes;
2 tbsp. lemon juice.

Preparation:

First you need to sort out the prunes, rinse them better, and soak them in boiling water to swell. Then you need to remove the seeds from the pulp and cut into thin slices;
Chop the cabbage, sprinkle with granulated sugar, rub well in your hands until the juice appears, then squeeze it out;
Grate the carrots, but wash them first and peel off the skin;
Now all that remains is to assemble the white cabbage salad. Add carrots and prunes to the main ingredient, mix everything together, add lemon juice. Ready!

Recipe three: Salad with cumin

Delicious salad made from cabbage with a fruity flavor will delight those with a sweet tooth and children. If you don’t know how to get your baby to eat healthy vegetables, take note of this recipe. It is incredibly tender, juicy and aromatic.

We will need:

385 grams of young cabbage;
1 tsp caraway;
50 ml berry juice;
3 tbsp. spoon of linden honey.

Preparation:

Finely chop the cabbage and sprinkle with caraway seeds. Then take a rolling pin, a kitchen hammer or a potato masher and grind thoroughly until soft. The more. The more tender the salad will be. Drain the resulting juice;
Pour in berry juice, leave to soak for half an hour;
Add honey and mix. That's all!

Recipe four: Salad with nuts and apples

Another great recipe for picky kids and sweet-toothed adults. Sweet fruits combined with cabbage give an amazing taste to the salad, and delicate aroma Citrus fruits and slight sourness add chic. Try it, you might like it!

We will need:

385 grams of cabbage;
180 grams of apples;
95 grams of walnut kernels;
2 tbsp. lemon juice;
1 tsp Sahara;
1/2 tsp. cinnamon;
Salt.

Preparation:

First you need to finely chop the cabbage and mash it until tender;
Then cut the cored apples into strips;
Fry the nuts in a hot, but without fat, frying pan. Crush them a little;
Add nuts (2/3) with cinnamon to the cabbage, add apples there, mix the ingredients;
Season the salad mixture lemon juice. Sprinkle with granulated sugar;
When serving, sprinkle with remaining nuts.

Recipe five: Apple and carrot salad

A simple, juicy and tasty salad is the best start to the morning or the end of a working day. Sweetness and freshness invigorate, give strength and provide comfort in the stomach. And the lightness of this dish allows you to use it as a dietary dish, without worrying about calories.

We will need:

375 grams of cabbage;
85 grams of carrots;
130 grams of sweet apples;
1 tbsp. l. vinegar;
Salt and sugar - to taste.

Preparation:

Chop the cabbage very finely and rub it in your hands;
Wash the carrots, cut off the skin, chop into thin strips;
Wash the apples and peel off the skin. Remove seeds and core. Cut into strips;
Mix all ingredients with salt and vinegar. Add granulated sugar to taste.

Recipe six: Salad with apples and celery

This aromatic salad will certainly be appreciated by those who prefer to restore their figure with the help of diets. Celery has fat-burning properties, just like cabbage itself. And apples satisfy hunger quite well by “deceiving” the brain with a small amount of glucose. Yes and as a simple lung This salad is very good for dinner.

We will need:

390 grams of cabbage;
45 grams of celery stalk;
120 grams of apples;
40 ml 3% vinegar;
2 tsp Sahara;
Salt.

Preparation:

Finely chop the cabbage, add salt, grate a little until juice forms. Squeeze out the liquid;
Rinse and peel the apples. Remove core, cut into slices;
Chop the celery into strips;
Mix all ingredients, add granulated sugar and vinegar.

Recipe seven: Salad with apples and tomatoes

Juicy, satisfying, incredibly tender salad is ideal as a light dinner. If you don’t have time for long cooking, this recipe will certainly help you out, leaving your family full and satisfied.

We will need:

240 grams of fresh cabbage;
90 grams of tomatoes;
130 grams of sweet apples;
45 grams of red sweet onion;
55 ml unclarified apple juice;
3 ml lemon juice;
Salt.
2 tsp Sahara.

Preparation:

The cabbage needs to be chopped finer, and then ground with salt or beaten;
Wash the tomatoes, cut into cubes;
Do the same with apples, first remove the seeds and cut off the skin;
Peel the onion, rinse, chop into cubes;
Add all ingredients to a bowl, pour over salad apple juice, leave to brew for a while;
Add a pinch of sugar, a drop of lemon juice, mix the ingredients. Ready!

Recipe eight: Salad with red cabbage, horseradish and cucumber

Unlike previous delicate salads, this one has a powerful masculine character And spicy taste horseradish. If you like spicy vegetables, then be sure to cook it. Please note that the quantity spicy ingredients can be changed.

We will need:

175 grams of white cabbage;
175 grams of red cabbage;
1 medium carrot;
2 fresh cucumbers;
40 grams of natural horseradish;
10 ml. vinegar;
2 tsp Sahara;
2 tsp salt;
5 tbsp. vegetable oil;
½ cup sunflower seeds;
½ tsp. ground white pepper.

Preparation:

Sort all the cabbage, chop it smaller;
Wash the carrots, peel off the skin, grate on a fine grater;
Wash the cucumber, trim the skin, cut into strips;
Mix all the vegetables together to combine the flavors;
Peel the seeds and heat them in a dry frying pan for flavor;
Grate the horseradish after peeling it;
Mix horseradish with vinegar, sugar and butter. Pour this mixture over the remaining ingredients;
Season the entire mixture with salt and pepper;
Just before serving, sprinkle the top of the dish with fried seeds.

As soon as a fresh harvest of cabbage appears in stores, it’s on the table in my house almost every day. coleslaw ik. I love it for its ease of preparation and combination with different products. As a result, it makes it possible not to repeat yourself, but to invent, fantasize, and implement new ideas.

So what can you use to make coleslaw? Most usual option is a mix of white vegetable, carrots with vinegar. The dish goes well with apples, oranges and even pineapples.

More suitable for men hearty option with the addition of sausage. Well, if you want to cleanse the body with tasty products, then beets will come to the rescue. I have collected recipes tested by my family and share them with you. Try it, choose. In addition, it makes tender pies and...

We have a relative who has worked in the cafeteria for many years. So I asked her how much, what in grams should be prepared for a tasty, tender cabbage treat.

Let's prepare:

White cabbage – 600 g
Carrots – 100 g
Sugar – 0.5 tbsp.
Salt – 0.5 tsp.
Vinegar 9% - 1-1.5 tbsp.
Unrefined oil – 3-4 tbsp.

A fresh, juicy head of cabbage is suitable for salad, otherwise, no matter how much you squeeze it, delicious dish will not work.

Cut into thin strips. It soaks in juices faster with this method.

We shred the carrots on the side of the grater with large holes.

Mix the vegetables with your hands and crush them a little. There is no need to press hard.

Sprinkle with sugar, salt and mix again. Let it soak for 10 minutes, sprinkle with vinegar. Let's try. If there is not enough taste, add more spices. Drizzle with oil and enjoy.

Delicate salad with fresh cucumber

With the arrival of spring, I want to treat myself to a mixture of young vegetables. Quickly chop, mix, season - a crispy addition to main courses, or as a stand-alone for fasting days, ready.

You will need:

White cabbage - half
Fresh cucumbers – 2 pcs.
Green onions – bunch
Dill - bunch
Vinegar 9% - 1.5 tsp.
Vegetable oil – 2 tbsp.
Sugar - a pinch
Salt – 0.5 tsp.

Remove the wilted leaves from the fork, cut them in half, and chop them. Sprinkle with salt, mix with your hands, spreading over the entire surface, and let stand.

We will arrange the cucumbers into cubes or half rings, and chop the greens.

Mix vegetables with sugar, vinegar, oil.

Young cabbage with tomatoes and cucumbers in sour cream dressing

As a child, salads were most often eaten with sour cream. Then mayonnaise took over. For a long time, it was the favorite sauce. Now I use a combination of spices, butter or sour cream for dressing.

Products:

Cabbage – 300 g
Tomatoes – 200 g
Medium-sized cucumbers – 2 pcs.
Green onions – 30 g
Parsley, dill – 20 g each
Refueling:
Thick sour cream - 3 tbsp.
French mustard – 1 tsp.
Salt – 0.5 tsp.
Black pepper - to taste

Cut the cabbage into thin strips. Mix tomatoes and cucumbers in approximately the same pieces with the cabbage mixture.

Chop the greens and place in a bowl.

Prepare the sauce from the ingredients listed. Dress the salad before serving.

From fresh cabbage and green peas

If you urgently need to think of something to add juicy kebab outdoors, then use the recipe with green peas.

Cabbage – ½ medium size
Green onions - half a bunch
Canned peas – 1 can
Sugar – 1.5 tsp.
Salt – 1 tsp.
Ground black pepper – ½ tsp.
Vinegar 9% – 2 tbsp.
Sunflower oil – 3 tbsp.

Grate the cabbage using a grater or chop it with a knife. Add some salt and shake with your hands. Then we press it down, but only a little, because... The cabbage is young and juicy.

Chop the greens and place in a bowl. Drain the water from the jar and stir the peas into the contents. Add vinegar and stir. Taste it, add spices (salt, sugar, pepper), add oil.

Cooking with corn and crab sticks

Great solution for everyday or festive table– more satisfying, but still light and fast.

You will need:

Cabbage - half a small head of cabbage
Canned corn - half a can
Small package of crab sticks
Dill, green onions- taste
Mayonnaise

Remove the sticks from packaging and cut into small cubes.

Chop the greens and shred the cabbage.

Mix the products in one bowl, season with mayonnaise. If you don’t like it, then use sour cream and mustard.

Quick recipe with apples and carrots

I really like adding sour apple for a little kick. I take the variety Semirenko or Golden.

Products:

Cabbage – 600 g
Carrots – 1 pc.
Apple – 2 pcs. medium size
Vinegar 9% - 1 tbsp
Salt – ¼ tsp.
Sugar – 1 tbsp.
Unrefined oil – 3 tbsp.

The scheme is the same for all salads. Shred the vegetable into thin shavings.

Grate the carrots.

Cut the apple into cubes.

Mix cabbage with spices, grind a little, add carrots and apples. Add vinegar and oil. Let's try.

Delicious salad with canned corn

This salad can be prepared at any time of the year, but in the fall or spring, when the fresh harvest appears, it is especially juicy.

Prepare:

Cabbage – ½ fork
Canned dessert corn – 100 g
Apple – 1 pc.
Lemon – 1 pc.

Let's cook dietary dish from the listed ingredients.

Salt the juice from the corn.

Chop the cabbage into thin strips.

Grate the apple directly with the peel. If desired, you can chop it into cubes.

To prevent the apple from darkening, squeeze lemon juice through a sieve.

Mix cabbage, apples and corn. Add salt if necessary.

White cabbage salad with bell peppers and carrots

It takes little time to prepare, but the result is pleasing with the palette of colors and price (in the summer). Especially suitable for those losing weight.

You will need:

White cabbage – 400 g
Carrots – 150 g
Pepper of bright colors – 1 pc.
Bunch of greenery
Salt, oil

To make the salad bright and festive, I recommend taking two colors – red and yellow or orange and yellow (half each).

Cut the pepper into thin half rings. Finely chop the cabbage and carrots.

Season the cabbage and carrots with salt and press down a little with your hands. Set aside.

Finely chop the greens.

Mix all the vegetables and herbs, add salt if desired, pour over the aromatic oil.

Delicious salad with lingonberries and apples

One day my husband and I went to a cafe oriental cuisine, and tasted an unforgettable crispy, aromatic cabbage salad there. It was perfect recipe with all the necessary taste sensations. I couldn't resist and asked for the recipe. To my surprise they gave it to me.

Products:

Cabbage – 600 g
Carrots – 1 pc.
Vinegar 9% - 1.5 tbsp.
Sugar – 1.5 tbsp.
Salt – 0.5 tsp.
Unrefined oil – 3 tbsp.
Apple – 1 pc.
Lingonberry – 30 g

Shred the cabbage into thin shavings.

Grate the carrots.

Cut the apple into cubes.

Sprinkle the cabbage with sugar and salt, mix and squeeze a little. We give time for the spices to bloom and not crunch on the teeth.

Mix with carrots, apples, lingonberries, add oil and vinegar.

“Pastel” of beets and carrots

The name speaks for itself. It helps those losing weight achieve an ideal figure. But even if you are not in their camp, I will list a few more advantages. Firstly, the ingredients do not need to be boiled. Secondly, cutting and mixing takes little time. Thirdly, the products are easily accessible and affordable.

Would need:

Cabbage – 0.5 heads
Beets – 1 small
Carrot – 1 pc.
Garlic clove

Cut the cabbage into thin slices

Three beets and carrots on the track. We use a tool with large holes or a device for Korean carrots. It will turn out more beautiful.

When peeling and chopping beets, wear a glove or bag to prevent them from turning red.

Chop the garlic in any way.

Mix, salt, season with vinegar and oil.

“Vitamin” salad with peppers, carrots and onions

Summer is the time to recharge with vitamins. A fresh vegetables perfect for this.

Let's prepare:

Cabbage - 500 g
Carrots – 100 g
Onion – 100 g
Bell pepper – 100 g
Refueling:
Salt – 0.5 tbsp.
Sugar – 35 g
Vinegar 9% – 75ml
Vegetable oil – 25 ml

For dressing, mix the products according to the list.

We prepare the products. Shred the cabbage, grate the carrots, cut the onions and peppers into half rings. Mix all the products, pour in the filling and let it brew in the refrigerator for several hours.

A simple recipe with smoked sausage and cucumber

Men love hearty dishes. This option is just for them.

Ingredients:

Cabbage – ½ head
Smoked sausage – 200 g
Cucumber – 2 pcs.
Mayonnaise
Black pepper

Cut the cabbage into thin strips.

We peel the sausage and cut it into long strips.

We also cut the cucumber. The thinner the size, the more tender the salad.

Sprinkle the cabbage with salt, press down with your hands, and combine with the ingredients. Mix with mayonnaise and pepper.

Spicy cabbage with beets and garlic

An excellent appetizer for the holiday table. It looks bright, cooks quickly, and is destroyed quickly.

Cooking from:

Cabbage – ¼ fork
Beets – 1 pc.
Carrots – 1 pc.
Garlic – 2 cloves
Salt – 0.5 tsp.
Sugar – 1 tsp.
Coriander – 0.5 tsp.

For refueling:

Soy sauce – 1 tbsp.
Apple cider vinegar – 1 tsp.

Boil the beets until a knife pierces them easily, but they do not fall apart.

Shred the cabbage, add salt and sugar. Mix, press down a little. Sprinkle coriander on top for flavor and squeeze out the garlic.

For piquancy, combine the salad with soy sauce and vinegar. Instead of vinegar, balsamic vinegar will work.

Grate the beets using a Korean carrot grater and combine them with the mixture in the salad bowl. Drizzle with oil and serve.

Salad with bell pepper

Has it ever happened to you that a dish on the table looks aesthetically pleasing, but tastes like, don’t understand what? Not crispy, not juicy, not appetizing? So how to prepare a juicy salad with crispy sweet peppers correctly?

Products:

Cabbage – 400 g
Carrots – 1 pc.
Sweet bell pepper – 1 pc.
Vinegar 9% - 1.5 tbsp.
Sunflower oil – 3 tbsp.
Granulated sugar – 1.5 tsp.
Salt – 0.5 tsp.

We remove wilted, rotten leaves. Chop with a large knife into thin strips. Place in a bowl, sprinkle with sugar and salt. We beat it with our hands, and then knead it a little to get a little softness and juice. But just a little. Otherwise, it will simply be soft.

Grate carrots for a Korean snack.

Peel the pepper from the cotyledons and cut into half rings.

Mix all the products, add vinegar and oil.

Korean cabbage appetizer

Spicy snack, seasoned hot pepper, suitable as an addition to main courses. Or even as an independent dish.

Products:

White cabbage – 600 g
Carrots – 1 pc.
Garlic – 4 cloves
Chili pepper – 2 pcs.
Vegetable oil – 100 g
Water – 200 ml.
Soy sauce – 1 tbsp.
Apple cider vinegar – 1 tbsp.
Ginger – 1 tbsp.
Cloves – 3 buds
Sugar – 40 g
Salt – 20 g

Chop the cabbage. Grate the carrots using a Korean snack tool.

Peel the garlic, cut into thin slices.

Wash the chili pepper, dry it, remove the seeds, cut into small pieces.

Place all products in one bowl and mix.

Pour water into a saucepan, add granulated sugar, salt, butter, soy sauce, cloves, ginger. Bring to a boil, add vinegar and remove from heat.

Pour over vegetables, let cool. Place in a salad bowl, sprinkle with green onions.

Sweet dessert with oranges

I tried this recipe recently and really liked it. To my surprise, even my husband said it was delicious. Although he does not like such strange, in his opinion, combinations. True, he called it not a salad, but a dessert. Smiley.

Cabbage – 300 g
Orange – 1 pc.
Vinegar 9% - 1 tbsp.
Vegetable oil – 2 tbsp.
Sugar – 1 tbsp.
Salt – 0.5 tsp.

The stages are identical to all previous ones.

The cabbage was shredded. Sprinkled with spices and pressed slightly.

The orange was cut into pieces. Everything was mixed. Filled with oil and vinegar.

Principles of cooking the right dish

To get a decent taste, you need to follow some simple rules.

Shred the cabbage into thin strips. The young vegetable does not need to be crushed too much, otherwise it will lose its presentation and will not look aesthetically pleasing in the finished dish. There is enough juice in a fresh product, but if it is old, then don’t squeeze it as much as possible, juicy salad will not work.
Vinegar adds a piquant sourness ready-made dish. Can be replaced with lemon juice.

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Probably one of the most popular today and of course the healthiest vegetables considered cabbage. After all, a lot of delicious, appetizing and very light dishes are prepared from it. A fresh and young head of cabbage is often used to create vitamin salads. And the assortment interesting recipes is actually very wide, just like in .

As additional ingredients you can add a wide variety of vegetables: these can be (cucumbers, tomatoes, carrots, onions, radishes, beets, bell peppers), greens, as well as fruits (apples, oranges, lemons) and of course berries, take cranberries for example, with which cabbage goes well. These salads can be prepared not only from white cabbage, but also from Beijing or red cabbage, and use vinegar, sour cream or mayonnaise as a dressing - it depends on your taste.

So, for you, dear readers, today I have prepared a wonderful selection of fresh cabbage salad recipes. Where every salad recipe turns out very tasty and contains many different vitamins that are so necessary for us in life. Everyday life. And here is this link for those who missed the previous ones.

Ingredients:

Fresh cucumbers – 3 pcs.
young cabbage - 1/2 head
green onions
carrots - 1 pc.
sausage – 150 gr
green canned peas— 1 bank
mayonnaise - 3-4 tablespoons.

Cooking method:

To prepare, first of all we need to prepare everything necessary products. After which we wash all the vegetables in water. Take the cabbage, chop it into small strips and put it in a bowl.

Grate the carrots on a coarse grater and add to the cabbage.

We also put finely chopped green onions there, you can also add greens such as dill or parsley to the diet, I just didn’t have anything else on hand.

Cut the cucumbers and sausage into small cubes and combine with the rest of the ingredients.

All that remains is to add canned peas and fill it with mayonnaise, sour cream or yogurt.

Gently and thoroughly mix the salad and serve it to the table.

Fresh cabbage and carrot salad - recipe with vinegar like in a cafeteria

Ingredients:

White cabbage – 500 rub.
carrots - 3-5 pcs.
greens - to taste
vinegar 9% - 2 tbsp. l
vegetable oil - 2 tbsp. l
sugar - 1.5 tsp
salt - to taste.

Cooking method:

We wash the vegetables thoroughly in water, let them dry and proceed. Cut the head of cabbage into two parts and finely chop it, transfer it to a deep bowl and cover it with salt to taste and sugar. To prevent the cabbage from being tough, I crush it a little with my hands.

Pour the contents of the bowl with vegetable oil and vinegar, mix thoroughly and let sit for about 20-30 minutes. Then sprinkle it with finely chopped green onions and herbs.

The salad turns out very tasty, and most importantly healthy. Eat for your health!

Delicious cabbage salad with chicken

Ingredients:

Chicken fillet – 500 gr
white cabbage – 400 gr
grated cheese - 1/2 cup
crackers or croutons
mayonnaise and salt - to taste.

Cooking method:

Place a pan of water on the fire and put it in chicken fillet, add some salt and cook for 20 minutes until done. Then remove it from the water and let it cool.

Then cut the chicken into small cubes, grate the cheese on a coarse grater and add it all to the cabbage and mix well.

Season our dish with mayonnaise to taste, mix again and sprinkle with crackers just before serving. Salad ready, Bon appetit!

Delicate and quick fresh cabbage salad with sausage

Ingredients:

White cabbage – 1/2 pcs.
green onions
smoked sausage – 150 gr
parsley and dill - a bunch
sour cream - 3-5 tbsp. spoons
salt and pepper - to taste.

Cooking method:

Shred the cabbage into thin strips, add some salt, crush with your hands and transfer to a deep bowl.

Finely chop the green onions and parsley with dill and add to the vegetables.

Add ground black pepper and sour cream. Mix everything thoroughly.

And voila, the salad is ready.

Fresh cabbage salad with cheese and mayonnaise

Ingredients:

Young cabbage - 1 head
cucumber - 2 pcs
feta cheese - 200 gr
olive oil - 1 tbsp. l
lemon juice - 1 tbsp. l
sour cream - 2 tbsp. l
garlic - 1 clove
dill - 1 bunch
salt and pepper - to taste.

Cooking method:

Shred the cabbage into small strips or the way you like.

Cut the cucumbers into thin half-moons.

Combine cabbage with cucumber and pour lemon juice, olive oil over them and mix.

Mash the feta cheese and combine with sour cream, add finely chopped dill and a squeezed clove of garlic and bring this mixture until smooth.

Now we combine the vegetable part with the dressing, pepper to taste, but there is no need to add salt, since feta cheese has enough of it.

A tasty and crispy salad is ready.

Cabbage and Corn Salad Recipe

Ingredients:

Cabbage - 1/2 head
cucumber - 2 pcs
canned corn - 100 g
sour cream - 80 gr
greens and salt - to taste.

Cooking method:

Finely chop the cabbage or chop it randomly.

Cut the cucumbers into thin slices.

Then put it all in a salad bowl and add corn.

Finely chop the greens and combine with all the ingredients.

Salt to taste and season with sour cream.

Mix everything well.

Place on plates and serve.

Delicious fresh cabbage salad with apple (video)

Bon appetit!!!

gimmesomeoven.com

Ingredients

¼ medium head of cabbage;
1 large carrot;
½ bunch of green onions;
150 g Greek yogurt;
1 tablespoon lemon juice;
2 tablespoons apple cider vinegar;
1 teaspoon mustard;
salt - to taste;

Preparation

Shred the cabbage. Grate the carrots and finely chop the onion. Place all ingredients in a salad bowl.

Mix yogurt, lemon juice, vinegar, honey, mustard, salt and pepper until homogeneous consistency. Pour this dressing over the salad and mix thoroughly.

2. Salad of fresh cabbage, sausage and green peas

Ingredients

¼ medium head of cabbage;
200 g sausage or ham;
200 g canned green peas;
2 tablespoons of mayonnaise;
salt - to taste;
ground black pepper - to taste.

Preparation

Cut the cabbage and sausage into thin strips. Add peas, mayonnaise, salt and pepper to them and mix thoroughly.

3. Salad with cabbage, chicken, avocado, mango and bell pepper

gimmesomeoven.com

Ingredients

⅛ medium head of red cabbage;
350–400 g boiled;
1 avocado;
1 mango;
1 red bell pepper;
1 large carrot;
1 bunch of parsley;
½ bunch of green onions;
a handful of cashews or peanuts;
120 g;
2–3 tablespoons of hot water;
2 tablespoons rice vinegar;
2 tablespoons soy vinegar;
2 tablespoons liquid honey;
¼ teaspoon sesame oil - optional;
juice of 1 lime;
a pinch of ground red pepper.

Preparation

Chop the cabbage, cut the chicken into pieces, and the peeled avocados, mangoes and peppers into small strips or cubes. Grate the carrots using a Korean carrot grater. Chop the herbs and nuts. Combine these ingredients.

Mix peanut butter, water, vinegar, honey, oil, lime juice and pepper until smooth and pour the resulting dressing over the salad.

thespruceeats.com

Ingredients

2–3 large green apples;
240 ml water;
6 tablespoons lemon juice;
½ medium head of cabbage;
1 tablespoon ;
2 tablespoons sugar;
several sprigs of thyme;
1 teaspoon of cumin seeds;
salt - to taste;
2 tablespoons vegetable oil;
120 g mayonnaise;
½ bunch of parsley.

Preparation

Peel the apples, remove the cores and cut the fruit in half. Cut each half into thin semicircular slices. Transfer apples to a plastic or glass bowl. Add water and 4 tablespoons of lemon juice to them and leave for 15 minutes.

Finely chop the cabbage. Mix mustard, sugar, chopped thyme, cumin, salt, remaining lemon juice, butter and mayonnaise.

Place cabbage, apples and chopped parsley in a salad bowl. Add mayonnaise dressing and mix well.

101cookbooks.com

Ingredients

150–200 g raw peanuts;
¼ medium fork white cabbage;
¼ medium head of red cabbage;
300 g cherry tomatoes;
1 bunch of parsley;
4 tablespoons lime juice;
2 tablespoons olive oil;
salt - to taste;
1-2 teaspoons honey.

Preparation

Place the peanuts in a preheated frying pan and fry, turning occasionally, for 5-10 minutes until golden brown. Chop the cabbage, cut the cherry tomatoes in half and chop the parsley.

Combine lime juice, oil, salt and honey. Place vegetables and herbs in a salad bowl, pour over the dressing and stir. Sprinkle the salad with nuts before serving.

6. Fresh cabbage and smoked cheese salad

Ingredients

¼ medium head of cabbage;
2–3 cloves of garlic;
150 g smoked cheese;
150 g.

Preparation

Chop the cabbage and chop the garlic. Cut the cheese into thin strips or grate it on a coarse grater. Mix all ingredients and season with mayonnaise.

Place the finished salad in the refrigerator for a couple of hours. Or better yet, at night.

deliciousmeetshealthy.com

Ingredients

1 large cucumber;
¼ medium head of cabbage;
¼ medium head of broccoli;
150 g grapes;
juice of 1 lemon;
1–2 tablespoons olive oil;
salt - to taste;
ground black pepper - to taste.

Preparation

Peel the avocado and cut in half lengthwise. Cut one half and peeled cucumber into thin slices. Chop the cabbage and separate the broccoli into florets. Place ingredients in a bowl and add whole grapes.

Mash the other half of the avocado with a fork and combine with lemon juice, oil, salt and pepper. Pour the dressing over the salad and toss to coat.

recipeler.com

Ingredients

¼ medium head of cabbage;
1 medium carrot;
250–300 g canned pineapples;
3–4 tablespoons of mayonnaise;
2 teaspoons sugar;
4 teaspoons white wine vinegar.

Preparation

Chop the cabbage and grate the carrots on a coarse grater. Add pineapple cubes to the vegetables. Mix mayonnaise, sugar and vinegar and season the salad with this mixture.

povar.ru

Ingredients

½ medium head of cabbage;
2–3 medium cucumbers;
1 onion;
½ bunch of dill;
250 g canned corn;
200 g crab sticks;
2–3 tablespoons of mayonnaise;
salt - to taste.

Preparation

Cut the cabbage into small thin strips, the cucumbers into half circles, and the onion into small cubes. Add chopped greens, corn and diced crab sticks. Add mayonnaise and salt and stir.

eatingwell.com

Ingredients

6 celery stalks;
2 medium red onions;
2 large carrots;
½ medium head of cabbage;
60 ml red wine vinegar;
170 g mayonnaise;
150 g;
salt - to taste;
ground black pepper - to taste.

Preparation

Cut the celery into small slices and the onion into thin half rings. Grate the carrots on a coarse grater. Shred the cabbage.

Mix vinegar, mayonnaise, crumbled cheese, salt and pepper. Season the vegetables with the cheese mixture and refrigerate for an hour.