Greetings, dear readers of my blog! Almost a month has passed since the beginning of Lent. I want to treat myself to something tasty, but at the same time, the dish complies with the rules of fasting. Beans are an excellent solution for replacing meat and fish. From this amazing view legume family can be easily built aromatic soups, spicy stew, delicate pates, all kinds of salads, main courses, side dishes, goulash, zrazy, even pies!
In a plate, it is topped with chopped green parsley. Black beans recipe. Ingredients beans: black beans. Method of cooking beans: black beans. Small onion and garlic chop; Cut large slices of bacon and fry for 3 minutes. hot pan, stirring frequently; Reduce heat to medium and add onion, garlic and brown for about 3 minutes.
Lenten bean cutlets recipes with photos
Cut smoked sausage and meat to about 3 cm, and then fry in a saucepan until they are browned on both sides. Add tomatoes to broth with all canned juices, hot water, mustard, salt and pepper to taste and reduce heat to low. Leave to simmer, covered, for about 3 quarters an hour, but stir in the pan during this time.
No less delicious dish are lean cutlets from beans, which will be discussed in our article today.
During Lent you need to nourish your body essential vitamins And useful microelements. Beans contain just such necessary and valuable vitamins for the normal functioning of the body: A, B vitamins, also vitamins C, E. Present: phosphorus and zinc, potassium and calcium, sodium and magnesium, and also contain iron.
Finally, a small hot water can be added if the stew is too thick, then add the black beans to the jar with your own juice and leave the temperature at low temperature under the lid for another 10 minutes. Serve hot with rice rice and orange salad.
Beans and rice recipe. Ingredients of beans with beans and rice. Cut the bone on small pieces. 8-9 tablespoons olive oil. Optional 1 chili or pepper. Half a glass of red wine, parsley or coriander. How to Cook Beans and Rice.
Lenten bean cutlets
Season with a little salt, pepper, paprika and garlic. Let cool for at least 1 hour. In a non-stick pan until the oil is hot, add the bacon and sausage and let cool for a few minutes on medium heat. Add chopped onion, spicy chihuahua and reserve a little more.
This type of legume family contains almost the same amount of easily digestible proteins as fish and meat. In addition, these legumes cleanse the body and have a diuretic effect.
They are used for certain bladder diseases, kidney and liver diseases. Also, this legume is used in special diets for heart disease and diseases of the gastrointestinal tract.
When it starts to boil, the rice is mixed and boiled at low temperature. Beans and spinach recipe. Ingredients beans with spinach. How to cook beans with spinach. Baked fried steak beef and flavor, juicy and good beef, prepared as needed. How do we get pink meat and hand bark? How do we cook beef without making it boiled and gray "soak"?
How to choose meat for roasted beef in the oven?
The beef prepared for me was Romanian, untouched. Exists a big difference between fresh and mature beef. Hence the huge difference in price. When it comes to beef, you want nothing less than fresh. You can store it in the refrigerator for a few days, wrap it in baking paper and place it in a well-ventilated sausage chamber. It just scares and ennobles the past day.
Lenten bean cutlets - recipes
There are a lot of most different recipes preparing lean cutlets from beans, these include: cutlets from red beans, from canned beans, from beans and potatoes, from beans and mushrooms, no less aromatic and delicious cutlets made from beans and vegetables.
How to prepare this delicious and nutritious dish? Everything is very simple and easy! You can choose the method of preparing them yourself, either in a frying pan or in the oven.
Returning to our homemade beef: Firstly, the beef will be removed from the refrigerator before cooking to achieve room temperature. The spices they use are fresh frozen and thus have an intense flavor. Do not cook meat in the nest, with the clock on. Cook a little, both in a saucepan and in the oven. The cut of beef should have tripe and pomegranate. It's obvious that it's damn irreversible and that you chew the meat for hours.
How do we spend steak season?
Beef, beef, beef or bovine young charm - that is, they scrape the skin and the bits that hang on its edges. Salt and pepper are enough for beef steak. Never make a stir-fry with “everything,” meaning lots of aromatic herbs and spices that you no longer know or eat.
How to make cutlets quickly? If you want to cook this dietary food, but at the same time hearty dish from beans, then do not be lazy to soak them in the evening, then in the morning it will not be difficult for you to prepare cutlets.
Lenten bean cutlets with potatoes
These cutlets are not difficult to prepare; everything is quite simple and quick. This delicious hearty dish goes great with... Lenten table, will not leave anyone hungry even without a side dish.
Roasting beef steak - tender and neat
It's best to choose spices that best suit what we want to cook, otherwise we risk every meal tasting the same. The oil is heated in a pan, and then a piece of meat is placed and, at high heat, fry for 3-4 minutes on each side.
Bake cookies - tender and aromatic
It is best to use a frying pan, which can then be placed in the oven. If not, transfer the meat to a metal or ceramic heat-resistant tray or bottle. Pour all the juices and oil from the pan over the meat. We spread the oil onto the surface. We need a meat thermometer. They are found in supermarkets and are not expensive. If you don't have a thermometer, hard bakes are harder to stop when the meat is perfect.
To prepare, we need 250 grams of white beans, 2 potatoes, 1 medium onion, flour, salt, any spices to your taste, for beauty you can add dill and parsley.
Potatoes in this recipe are needed to hold the ingredients together; they replace the egg.
The legumes need to be cooked. At the same time, cook the potatoes. Finely chop the onion and herbs. Grind all this in a meat grinder.
The meat is tender and succulent and effectively melts in your mouth. Of course this one is gentle beef steak can also be cold, cut into thin slices. It's great as an aperitif or in sandwiches with raw and mustard dressings. We do not recommend beating beans or bean soup, even if best recipes- these are the ones you put in and the piece chicken chicken. We found other exotic ideas with influences from Latin America to try.
Beans are one of the best options replacing some of the proteins that meat brings to the menu. Beans are rich in protein complex carbohydrates, minerals and vitamins, and that is why it is being introduced into the diet of vegetarians. It has a texture similar to cooked meat, so it's a good substitute for pie, pasta, or salad recipes.
Voila, our dish is ready! All that remains is to arrange it beautifully on plates and decorate tomato sauce and parsley.
Lenten bean and mushroom cutlets
Such interesting recipe It’s also very simple, and the dish turns out even richer and more flavorful thanks to the mushrooms. You can take any mushrooms to suit your taste; champignons, boletus, honey mushrooms and whatever you like will do.
How do you cook beans easily? It's true that it's easier to use canned beans than to eat them, but it's healthier and tastier to learn how to cook dried ones. To ensure you cook perfectly, let the beans soak overnight or 24 hours before you cook them. Do not put salt in the water where it boils beans because the beans will have a strong consistency. You can season it later in the cooking process.
Of course, there will be voices saying that beans put gas in your stomach, so it's best to avoid it! We counterattack and say there is no need. You can reduce this unpleasant effect by changing the water several times to soak up the beans and adding coriander and fennel to the boiling water. In addition, after a table with bean-based flour, it is also advisable to increase the amount of liquid consumed.
So, we need 300 grams of beans, 400 grams. mushrooms, onions, flour, vegetable oil(olive or sunflower), for a sharp taste add 1 small bell pepper, a little soy sauce.
If you take canned beans, then immediately scroll it in a meat grinder or grind it in a blender. If you have fresh one on hand, then don’t be lazy and soak it in advance, boil it over low heat, and put it in a meat grinder or blender.
Winter salad with white beans, cauliflower and fennel. This nice combination crunchy and soft textures, salty and slightly acidic flavors. This may be the ideal boundary, but so is food if you're on a meat-free day. 2-wire 80ml olive oil 1 lemon 1 tablespoon fresh red thyme wine vinegar 1 white beans 450g cauliflower 1 small fennel bulb 1 bunch of green onions 1 parsley 100g pepper crumbled feta. Place the thyme leaves in a pan and fry them for a few seconds.
Rice lemon peel, then squeeze the lemon and mix the juice with vinegar. Break apart the cauliflower bouquets and cut two or four of them over the larger ones. Drain cooked or canned beans. Toffee Marvelt onion and parsley. Combine all ingredients along with fragrance oil in a large bowl. Add feta cheese, then lemon juice. At the end he is judged with salt and pepper.
Slice the mushrooms and fry them together with the onions. Mix mushrooms with beans soy sauce, add salt to taste. Next, stir thoroughly, form our meatballs, cover with flour, and fry.
Now let's get to the highlight of our dish - bell pepper. We cut it, it can be smaller, it can be larger, as you like. Fry the peppers and onions in a frying pan, you can either add salt or add a little soy sauce.
Video recipe for bean cutlets
Vegetarian red bean and sweet potato burritos. The sweet potatoes are paired with strong kayak seed and pepper flavors, balanced by the beans. Season sweet potato cubes with pepper, salt, pepper and a little oil. Heat vegetable oil in a large saucepan and add cumin seeds. Toss them in for a few seconds until they leave their flavor.
Bean cutlets with rice
Place the fire on lower and put sweet potato. Cook for 8-10 minutes until browned and soft inside. Pour in the beans and some of the cooking or canning juice. Place the coriander and sour cream and warm them together.
Once everything is prepared, place it on plates. Bon appetite!
Lenten bean cutlets recipes with photos
At first glance, this recipe may seem boring and uninteresting, but this is far from the case! With the addition of secret ingredients, this dish will be excellent. delicious lunch V Lent. A secret ingredients you can find it in any supermarket.
Run on sweets potato cakes mixed with beans and tomato salsa to form a delicious burrito. Quick salad with black beans, avocado and lime. A tasty and rich salad that can also be packed next to a tortilla. For fast food, canned beans are used.
Drain the beans and mix them with the lime juice, coriander, chopped onion and cumin. Serve each salad serving halfway with an avocado. It is very important to know which beef to choose. Beef is generally stronger than pig, so we must choose musk or musk. These are the smallest pieces of beef. Antikrit is thicker and juicier, the muscle is a little thinner, but, of course, tender. Fresh beef is dark red in color. In the case of antlers, you should choose the one with the whitest fat spikes. Muscles have a simple choice.
Lenten bean cutlets with cabbage
What is the secret, you ask? There's nothing special here! Just add tomato paste and walnuts, which will add some spice to our simple dish.
To prepare this diet lunch we need: 500 gr. beans, 400 gr. white cabbage, tomato paste, flour, salt and herbs to taste, also add pre-chopped to the cutlets to give a special aroma walnuts, you can have more, you can have less, whatever you like, 200 grams is just right.
If you want to cook beef and go softer, choose veal because it is a safe dairy meat. Cow meat can be loud because we don't know how old the animal was when purchasing the meat. If you can buy directly from breeders and you know the source, so much the better, says chef Marian Codrin.
Beef must be macerated if you cook it in the oven. Maceration makes the meat smoother. Add lemon juice, a little vinegar, preferably balsamic, half a cup mineral water, salt, pepper and spices to taste. After the macerated meat, you can grab the steak. One of the mistakes many housewives make is to put meat in the oven immediately after they take it out of the refrigerator. It should be kept for an hour or two until it reaches room temperature.
Our legumes need to be boiled, then chopped in a blender. Finely chop the cabbage, mix thoroughly with the boiled beans, season tomato paste, greenery and walnuts. We form the meatballs beautifully, carefully roll them in flour, bake them in the oven or fry them in a frying pan on all sides. Our super cutlets are ready! It's time to serve! Place on a plate and garnish with tomato sauce.
Then put it in the tray. Returns once, up to two times. To make it look more succulent, you can cover the tray with aluminum foil. When it's almost done, add a few pats of butter with green on top. Roasting is done in 90 minutes for a maximum of 120 minutes. When you remove the tray from the oven, do not eat the steak immediately.
The beef is just as good. You can also grill beef. In the case of chickpeas, they also need to be macerated when placed on the grill. The mushroom does not have to be soaked. When you grill beef, turn the meat several times. Do not leave the stove on for more than 10 minutes, maybe less. Grilled beef is done when you cut into the meat and no blood comes out. Add butter at the end and serve before it cools and hardens. From beef mushroom you can also make a very good schnitzel.
Lenten bean and carrot cutlets
It's spring outside! This means that spring notes should dominate the menu. It is this bright orange note that carrots will serve us. Appetizing and at the same time beautiful dish- an excellent choice for Lent in the spring. To prepare food we will take following ingredients: 500 gr. white or red beans, 2-3 medium potatoes, 2 small carrots, onions, a little garlic, oil for frying, salt and pepper, you will also need breadcrumbs for the recipe.
Cook beans, potatoes and carrots. Fry onions and garlic. Pass the boiled vegetables and beans through a meat grinder or into a blender, then add salt and pepper. Add onion and garlic to our mixture, make beautiful little balls, and fry. As soon as an appetizing golden brown crust, place on a plate, garnish with parsley. Bon appetit!
Lenten bean cutlets with rice
This dish is another one unusual recipe for the dinner table during Lent.
We will need: 400 grams of beans, half a glass of rice, onions, garlic, 150 grams. ground walnuts; red or black pepper, salt to taste, and a little flour to form cutlets.
Pour water into a container with beans, leave to soak overnight, boil, and also cook rice. Peel the onion, chop the garlic. After the beans and rice are boiled, cool them, mix, only then add onions and garlic to them; for better results, grind all the ingredients in a blender. Chop the greens, mix with the bean mixture, add salt and pepper, and also add walnuts. Mix everything thoroughly again, make cutlets and fry until cooked. That's all! Place on a plate and garnish with herbs!
Today, dear readers of my blog, we have sorted out lean bean cutlets with the addition of the most different ingredients, for every taste and color! Don't be afraid to try and experiment! After all, the most important element in cooking any dish is love. Add at least a little love to your dishes and good mood, then you will certainly succeed.
