Useful properties of peppermint, use in cooking, cosmetology and traditional medicine. Dangerous properties of mint and contraindications

In the article we are talking about mint tea - the benefits for men and women. You will learn how to make mint tea various recipes and find out if the tasty and healthy drink contraindications.

Mint tea is good for women and men

Rich, refreshing, natural, healing and fragrant drink is popular all over the world. He is appreciated for pleasant taste and availability. Is mint tea good for you?

The benefits of mint tea are as follows:

invigorates and improves brain activity;
reduces headaches;
well restores the functions of digestion;
eliminates nausea, relieves spasms in gastric colic, restores bile balance, reduces flatulence and bloating;
beneficial effect on nervous system: relieves anxiety and improves sleep quality.

The benefits of mint tea are undeniable in respiratory diseases, so cook it if you need to improve expectoration, eliminate nasal congestion, reduce fever. Drink mint tea as a preventive measure to strengthen the immune system and prevent beriberi.

The beneficial properties of mint in tea are determined by the components that make up the plant:

menthol;
ascorbic, pantothenic, folic acids;
tannins;
thiamine;
riboflavin;
phytoncides;
trace elements: copper, phosphorus, zinc, iron, magnesium, sodium and potassium.

Benefits of mint tea for women

Benefits of mint tea female body is as follows:

normalizes the hormonal background;
improves the condition in the premenstrual period and during menstruation;
restores skin cells;
eliminates the symptoms of menopause.

In the absence of contraindications, women can drink mint tea 2 cups a day. A low-calorie drink (8.5 kcal per 100 g) is popular with those who carefully control their weight. It reduces appetite, permanently eliminates the feeling of hunger and reduces cravings for sweets. Drinking mint tea between meals speeds up the metabolism, which has a beneficial effect on the figure and overall well-being.

Benefits of mint tea for men

Men with a tonic drink should be more careful, because the added mint to tea will benefit or harm, depending on the amount.

One cup of mint tea before bed can help relieve stress and relieve insomnia.. In large quantities, mint reduces testosterone levels, which will cause male impotence.

Is it possible to drink peppermint tea during pregnancy

The properties of mint in tea for pregnant women are controversial among obstetricians and gynecologists. Some assure that in small quantities mint:

smoothes the unpleasant symptoms of early toxicosis;
eliminates dizziness and constipation;
tones the uterine muscles;
prevents heartburn;
reduces swelling of the limbs;
boosts immunity.

With the use of mint tea, it can also bring harm to women in position:

allergic reactions;
excessive muscle tone of the uterus, leading to miscarriage;
severe heartburn (especially in the 3rd trimester);
reduction in blood pressure in hypotensive patients.

After the birth of a baby, knowing how mint tea is useful for a woman, doctors recommend drinking it rarely (2-3 times a week). If pregnancy and childbirth proceeded with complications, if there were health problems before conception, then the use of the drink should be agreed with the observing gynecologist.

Mint tea recipes

Peppermint tea can be brewed with various additives.

To diversify the taste of tea and supplement the benefits of mint help various additives- cinnamon, lime or lemon, honey, pine nuts, as well as blackcurrant leaves, raspberries, cranberries or strawberries. cook natural drink By the best recipes for yourself and your family.

Soothing tea

Prepare a soothing tea to relax before bed, relieve headaches and get rid of insomnia.

Ingredients:

Peppermint leaves - 1 tbsp.
Oregano - 1 tbsp.
St. John's wort - 1 tbsp.
Chamomile pharmacy - 1 tbsp.
Honey - 1 tbsp.

How to cook: Mix all herbs in a ceramic or glass teapot. Pour the mixture with 2 cups of boiling water. Insist 15 minutes.

How to use: Drink 1-2 glasses. The effect of the prepared drink will answer the question, is it possible to drink mint at night?

Result: Herb tea with mint soothes, eliminates headaches, relieves stress accumulated during the day.

With ginger and honey

In the morning, ginger-mint tea will invigorate, in the evening it will soothe and relax.

Ingredients:

Black tea - 1 tsp
Sprig of mint - 1 pc.
A slice of ginger root.
Honey - 1 tsp

How to cook: The indicated ingredients are for the preparation of 1 serving of the drink. Brew black tea. Place mint and ginger in a bowl. Fill them with hot tea. Insist 5 minutes. Add honey before drinking.

How to use: Strain the prepared tea or drink it straight with mint and ginger. A day - no more than 2 mugs.

Result: What is the benefit of mint tea with ginger? Regular use the drink will reduce the amount of cholesterol, strengthen blood vessels, speed up metabolism, restore weakened immunity, prevent inflammation and relieve stomach cramps.

With cranberries and honey

Tea with mint, honey and cranberries perfectly quenches thirst (in summer it can be drunk chilled). The drink relieves fatigue and increases efficiency.

Ingredients:

Chinese red tea - 2 tsp
Cranberries - 100 gr.
Cane sugar - 2 tsp
crushed leaves peppermint- 1 tsp
Sprigs of peppermint - 2 pcs.
Honey (to taste)

How to cook: Pour tea and mint into a warm teapot. Slowly pour in boiling water. Insist 5 minutes. Rub the cranberries and mix with sugar.

How to use: Divide the cranberries and honey into cups, then pour the mixture over the prepared tea.

Result: The benefits of black tea with mint and cranberries are undeniable - you normalize digestion, reduce the risk of atherosclerosis, increase immunity and quickly restore the body after vitamin deficiency.

With cinnamon and lime

If you want to lose weight, then choose a recipe for mint tea with cinnamon and lime.

Ingredients:

large leaf green tea- 2 tsp
Lime - 0.5 pcs.
Sprigs of peppermint - 2-3 pcs.
Cinnamon stick (length 3-5 cm) - 1 pc.

How to cook: Pour mint and tea into a heated teapot, put cinnamon. Fill with boiling water. Insist 2-3 minutes. The more you steep the tea, the more the cinnamon will start to taste bitter. Instead of cinnamon sticks, powder can be used, but in this case, the tea will have to be strained.

How to use: Take in the morning or evening, cold or hot, freshly made tea with the addition of lime slices or squeezed juice from it, honey or fresh berries.

Result: How useful is green tea with mint, cinnamon and lime? It is great for those who want to lose weight: it improves metabolism, cleanses the body of toxins, reduces sugar levels and breaks down fats.

Moroccan tea

In the homeland of Moroccan tea, the drink is taken throughout the day to quench thirst. European tourists prefer to drink it chilled with the addition of ice cubes. Try this invigorating drink.

Ingredients:

Green tea - 2 tsp
Sugar (to taste)
Peppermint leaves (to taste)

How to cook: Pour green tea into the kettle, pour hot water(temperature not more than 85 degrees) and leave for 15 minutes. Without stirring, carefully pour into a stainless steel teapot through a filter. Add sugar. Bring the drink to a boil. Tea is ready. It remains to add mint: do not spare the leaves if you want to get a drink with a pleasant bitterness. If you like, add milk or spices ( ground cinnamon, cloves), lemon or orange zest.

How to use: Pour tea over tall glasses and drink throughout the day, but no more than 5-6 cups.

Result: Tea has an excellent tonic effect, increases efficiency and gives strength for the whole day.

For more information about mint tea, see the video:

Contraindications and possible harm

With the benefits of mint tea, harm from the drink is possible if you have:

allergy to menthol;
low blood pressure - mint tea will lower it even more, which will lead to drowsiness, lethargy, dizziness;
varicose veins or heartburn - mint causes an exacerbation of these pathologies;
impotence;
constipation - tannins in mint have a fixing effect.

What to remember

The beneficial properties of mint tea are in the effect on the nervous system and digestion, heart and blood vessels. The drink has an anti-inflammatory effect, strengthens the immune system, and is effective for beriberi.
Mint green tea is especially beneficial for those who want to lose weight. excess weight.
With all the benefits, hypotension, allergy sufferers, pregnant and lactating women, people suffering from varicose veins and gastrointestinal diseases can feel the harm from mint tea.
For men, peppermint tea should only be taken in small amounts.

Mint has a whole storehouse of useful elements and is used in therapy for many diseases.

There are more than twenty-five varieties of this plant.

IN medicinal purposes one specific type of plant is usually used - peppermint.

This healing herb contains a huge variety of vitamins, tannins, oils and other healing components.

It contains a high concentration of essential oil, rich saturated aroma of mint gives menthol, which is characterized by a refreshing and antibacterial effect.

This substance relieves spasms, has a vasoconstrictive effect

Menthol is one of the constituent drugs used for therapeutic purposes in atherosclerosis and other cardiovascular pathologies.

It's the menthol that makes the drink. effective tool prevention from many diseases.

Mint Herb Benefits:

painkiller;
vasodilating;
sedative;
tonic effect.

What are the health benefits of peppermint tea?

The plant has been used by healers for therapeutic purposes since ancient times, usually mint tea was prepared from it.

It has a sedative and tonic effect and is even used in the cosmetic industry.

mint drink used in the treatment of acute respiratory viral infections, headaches, migraines, gastritis.

The plant strengthens the body's defenses and provides beneficial effect on him as a whole.

The drink is very useful for people who suffer from hypertension, reduces fever and stimulates blood circulation.

To get rid of a headache, you need to use just a small pinch of mint tea. So you will significantly increase the tone of the body and cheer yourself up.

How to brew mint tea?

When preparing a drink, a number of certain principles must be observed:

for brewing, use only glass and porcelain containers;
drink the drink exclusively fresh. Tea not the first freshness will not have a healing effect;
if you are preparing tea for a child, the dosage of the plant in the teapot should be half as much;
you should not use boiling water for a drink, as you will kill everything useful in it;
citruses are added to the drink or, in addition to the classic black, you can make green mint tea.

Recipe: 1 tbsp dry mint leaves (or a handful of fresh leaves) brew 1 liter of boiling water, cover the kettle with a lid and a warm towel and leave for 15 minutes.

You can add fresh mint leaves to regular black tea when brewing to give it a rich minty flavor.

Mint drink for kids

In most cases, adults drink mint tea in order to calm down, relax, and normalize sleep.

But how this drink affects children has not been fully proven to date.

Often, the menthol contained in mint causes allergic reactions in children, which is manifested by itching all over the body, rashes.

Give the baby a drink if he is already three years old.

For babies, it is highly undesirable to give this drink. To avoid unpleasant complications, you should first consult with a pediatrician before giving tea to a child.

How to cook:

to a small spoonful of tea leaves, you need to add about five plant petals per 500 g of boiling water;
then the liquid is infused for about five minutes, filtered and consumed;
children are very fond of teas with lemon or honey.

If a child suffers from kidney pathologies, disorders of the nervous system or urogenital area, then it is contraindicated for him to drink mint tea.

Mint tea for men

The effect of the drink on the woman's body is positive, in the absence of contraindications.

However, as far as the male audience is concerned, they need to drink the mint drink with extreme caution.

The biggest disadvantage of the plant is that it is able to suppress potency. When taking a drink, hormones begin to be produced in much smaller quantities, so you should not get too carried away.

The benefits for men are undeniable: the plant calms, treats diseases of the gastrointestinal tract, cardiovascular pathologies.

Helps to relax at the end of a hard day's work and clean up before an important meeting.

Is peppermint tea good for pregnancy and breastfeeding?

Pregnant women can use mint tea only as directed by a doctor, as mint provokes muscle tone, which can lead to undesirable consequences !!!

Indications for pregnant women:

the drink should be consumed with toxicosis;
with bloating, colic, diarrhea;
sleep disorders, headaches;
inflammatory reactions in the skin.

But do not get too carried away with tea for nursing women. Menthol is able to stop lactation, some experts even recommend drinking the drink several times a day to stop it, if necessary.

However, if you drink a small cup of tea once, you will cause vasodilation, which will increase the flow of milk in the chest.

Before you decide on such actions, consult your doctor.

How to drink mint tea for weight loss?

The drink is very useful for women who want to lose those extra pounds.

By stimulating metabolic processes, the drink is able to remove all unnecessary, toxins and slags from the body.

It suppresses appetite, which is very important for those who follow their figure.

However, no matter how much you want to lose weight, you should always drink a drink weakly brewed and you should always consult with your doctor.

Peppermint tea - harm and restrictions on use

No one doubts the benefits of the drink, however, before use, be sure to familiarize yourself with the list of contraindications.

Pregnant women should not get too carried away with the drink, as mint provokes muscle tone, which can lead to undesirable consequences.

Menthol is contraindicated in people with low blood pressure, so they should avoid taking it. It is not recommended to drink tea with varicose veins.

People suffering from kidney and liver diseases should be very careful with the use of tea.

If you are allergic to the components of the product, you should completely refuse to take it in dishes and drinks.

Many household plots have a garden where, in addition to potatoes, cucumbers and tomatoes, spices and fragrant spices. Some of them are suitable only for use in cooking, while others have a lot of useful properties and are used for treatment. various diseases. One of these plants is fragrant mint. It has a minimum of contraindications. This great ingredient for preparing not only refreshing cocktails, but also most cosmetic products, medicinal decoctions and tinctures.

What is mint

About 40 species and hybrids of this fragrant plant are known to science, but only one is recognized as official medicine - peppermint. This herbaceous, seemingly unremarkable, plant belongs to the Yasnotkovy family. On a horizontal trunk, reaching a height of up to one meter, oblong leaves with sharp edges and a heart-shaped base are arranged crosswise. Small flowers of a light purple hue are collected in inflorescences at the tops of the shoots.

Chemical composition

The plant is valued not for its appearance but for quality. Mint is refreshing, smells good and has a rich composition. 100 grams of fresh leaves contain 70 kilocalories, of which 15 g are carbohydrates, 4 g are proteins, and 1 g are fats. Apart from essential oil, which gives the plant a characteristic smell, it contains potassium, magnesium, phosphorus, calcium, iron, almost all B vitamins, ascorbic and nicotinic acid, retinol. Of the other chemical elements, the following stand out:

tannins;
carotene;
routine;
hesperidin;
betaine;
arginine;
glucose;
neutral saponins;
phytostyrenes;
rhamnose;
acids - oleic, caffeic, ursolic, chlorogenic.

Medicinal properties of peppermint

herbaceous plant used to create many drugs: lozenges, alcohol pepper tinctures, mint drops, essential oils for inhalation. Mint has antiseptic properties, has choleretic and bactericidal effects. Preparations with the addition of this plant are used to relieve pain in the abdomen, heart, toothache, in the treatment of migraine, diseases of the stomach, liver, and digestive system.

Recent studies by scientists have revealed an anti-cancer effect in it, and therefore drugs with mint extracts have been actively used to prevent oncological diseases of various etiologies. Fragrant grass increases the resistance of body cells when exposed to radioactive substances, helps to restore work immune system relieves inflammation.

The benefits of mint don't end there. Menthol essential oil has a pronounced antispasmodic, antiseptic and slight vasoconstrictive effect. Due to these beneficial properties, mint extracts are part of heart preparations, and fresh herb is recommended during the treatment of angina pectoris and atherosclerosis. There is unconfirmed evidence that menthol has a beneficial effect on the state of cerebral vessels.

Useful properties for women

Some experts argue that in the absence of congenital malformations of the reproductive system and contraindications, the use of mint tea with lemon will help in the treatment of female infertility. In addition, the fair sex uses mint leaves, roots and stems to prepare:

Homemade lotions, creams, face masks. The use of this herb in cosmetic purposes improves the condition of problem skin (narrows pores, relieves redness, removes oily sheen), refreshes complexion, fights fine mimic wrinkles.
Decoctions and tinctures. Healing properties mints for women are associated with the treatment of gynecological diseases. Medicines are used during heavy menstruation, to eliminate sudden mood swings, with menopause.
Sedentary baths that will help relieve pain, eliminate itching and burning with cystitis. Procedures are contraindicated for pain of unknown etiology and women with hypersensitive skin.

During pregnancy

Mint plates, menthol candies will be useful during the period of gestation. Folk healers especially recommend drinking tea with mint in the first trimester for those pregnant women who suffer from severe toxicosis. A refreshing drink relieves nausea, helps to avoid vomiting during meals, eliminates heartburn, constipation, bloating. Fresh mint leaves can be added to salads, marinades, pastries.

At the first sign of a cold, medicines from this spice will help relieve sore throat, swelling of the nasal mucosa, and muscle pain. To cope with toxicosis for pregnant women, you can use only fresh or dried leaves, but the concentrated oil extract is categorically contraindicated. It contains a high percentage of menthol, which has the ability to reduce vascular tone. Menthol can lead to uterine hypertonicity, the development of bleeding, and provoke premature birth.

When breastfeeding

Official medicine is contraindicated to use peppermint products during lactation. In the course of numerous experiments, it was found that the systematic use of menthol inhibits the production of breast milk. The use of preparations based on mint extracts is advisable only for a smooth end of the period breastfeeding.

Not all species of this plant act so negatively on lactation: some suppress it, while others have the ability to increase the quantity and quality of milk. These plants include curly mint and essential oils from it. This herb contains minimal amount menthol, but another substance predominates - carvone, useful for nursing mothers. Before you start taking any menthol preparations, you should first consider all medicinal properties and contraindications of mint for women.

Mint for sleep

An inconspicuous-looking plant is able to calm raging nerves, therefore it is often included in sedative drug preparations. Even an ordinary cup of tea with mint leaves will help you relax and fall asleep peacefully. For insomnia, it is recommended to brew a pepper variety in the following proportions: 1 part of grass, the same amount of green tea or chamomile inflorescences to 5 parts of boiling water. Such a drink will have a calming effect throughout the day, but it should be used with caution - a sedative effect affects the ability to respond quickly and inhibits reactions.

With a cold

Mint can both help cure viral diseases and cause them if you decide to overindulge in a refreshing drink in hot summer weather. The leaves of the plant contain a large amount of essential oil, which has anti-inflammatory, analgesic and antiseptic effects. During epidemics of respiratory diseases, doctors recommend inhaling the smell of menthol, inhaling, cooking medicinal teas. Children under 6 years of age such treatment is contraindicated.

For men

Useful properties of mint and contraindications for men is the most controversial topic. On the one hand, this plant:

helps relieve fatigue;
get rid of excessive sweating of the legs;
normalizes sleep;
makes the blood more liquid, improving blood circulation;
has a choleretic effect, preventing the development urolithiasis, normalizes liver function;
makes breathing easier, which is useful if a man smokes;
relieves stress;
Helps keep you cool during the heat.

On the other hand, scientists from the American Institute of Nutrition found that the plant contains a large amount of female hormones - phytoestrogens, which negatively affect potency. To do this, they conducted an interesting experiment. A group of experimental rodents, scientists, instead of ordinary water, gave mint tea. At the end of the test, a decrease in the level of testosterone in the blood was revealed, the rodents completely lost interest in females, and infertility developed. Given these data, it is contraindicated for men to abuse such drinks.

Useful properties and contraindications of lemon mint

It has a different name - lemon balm. The plant has been used by folk and scientific medicine for more than 20 centuries in many countries of the world. Useful herb found in the south of Russia and the Caucasus, often grown not only on an industrial scale, but also in household plots for personal use. Melissa is rich in various micro and macro elements, but most of all it contains vitamin C. The medicinal herb improves immunity, has antipyretic properties, and therefore is often used to treat colds.

Among other useful properties, it is worth highlighting the antispasmodic, sedative, antidepressant, antimicrobial effects of lemon balm. A wide range of therapeutic effects has led to the use of the plant for the treatment of:

neuroses;
eczema;
dermatitis;
tachyarrhythmias;
arterial hypertension;
flatulence;
intestinal dysbacteriosis;
dyskinesia;
acute and chronic gastrointestinal diseases;
nervous disorders;
headaches.

Children are shown a relatively limited list of medicinal plants, including lemon balm. The beneficial properties of this medicinal herb allow it to be used to treat childhood neurosis, rheumatism, obesity, diabetes, chronic cholecystitis and pyelonephritis. Medicines based on lemon balm are often used in herbal medicine for children born with heart defects.

Fresh lemon balm leaves are applied externally as compresses for boils, teenage acne, and gargles for gum disease. Like any other medicinal plant, lemon balm has a number of contraindications, which include:

children's age up to 3 years;
epilepsy;
hypotension;
individual intolerance to lemon balm;
serious liver diseases (cirrhosis, hepatitis, liver failure).

Can you eat mint

The spice is actively used in cooking both fresh and dried. It is added to baking confectionery, drinks, marinades. IN Eastern countries This herb is simply indispensable to any table. The reason lies in the peculiarities of Asian cuisine - it is very spicy and spicy. The freshness of the leaves helps to improve digestion and soften the taste of dishes. You should know that mint drinks do not satisfy hunger, but, on the contrary, only stimulate appetite, therefore they are contraindicated for those who want to lose weight.

The use of mint

In the pharmaceutical industry, galenical preparations (drugs obtained from plant materials by extracting) are prepared from this plant in the form of medicinal preparations, teas, aromatic waters, decoctions, tinctures, tablets. In the absence of contraindications, these medicines are actively used in the treatment of:

diseases of a viral and infectious nature - tonsillitis, pharyngitis, rhinitis, bronchitis, tuberculosis;
cordially- vascular system- angina pectoris, spasm of the coronary vessels, increased blood pressure, cardiac arrhythmias.
gastrointestinal tract - flatulence, gastritis, colic, heartburn, nausea and vomiting, cholecystitis, irritable bowel syndrome, helminthic invasion, stomach cramps, gallstones;
nervous system - insomnia, stress, migraines, depression;
mucous membranes and skin - itching, rash, inflammation, dermatitis, burns, acne, excessive sweating;
pain syndrome - toothache or headaches, muscle spasms, bruises, sprains, neuralgia.

fresh mint

In the old days, an infusion of fresh leaves was mixed with marjoram, drunk to improve memory. The tops of the shoots were considered the best pain reliever for rheumatism, joint pain, bruises. Many useful things can be prepared from fresh leaves:

If you feel nasal congestion, take an inhalation. To do this, pour a handful of fresh leaves with boiling water, cover with a towel and breathe over the steam for several minutes. Useful action from such treatment will be similar to nose drops, but the method itself is cheaper and more natural.
If the spicy leaves have begun to wilt and are no longer fit to eat, make ice. After freezing, mint cubes can be put in water, added to tea or lemonade, giving the drink freshness. You can wipe your face with ice in the morning. Such procedures rejuvenate, brighten the skin, help fight wrinkles.
Prepare homemade toothpaste. To do this, squeeze the juice from the leaves, grind them with a blender, mix with baking soda and hydrogen peroxide. It is worth knowing that mint toothpaste with peroxide is contraindicated for people with sensitive tooth enamel.

Peppermint Oil

The list of benefits of peppermint essential oil does not end with its calming and anti-inflammatory effects. In the field of medicine, this extract is used to alleviate asthenic disorders, dizziness, toothache, heartburn attacks, heart spasms, physical overload and as a remedy for motion sickness in transport.

Another useful property of the oil is antibacterial. If there are no contraindications, this dosage form is used to cleanse the mucous membranes, aroma oil copes well with rosacea, normalizes blood circulation. The ether will help remove the vascular network from the surface of the skin, acne, acne. There are many ways to use oil:

It can be added to the aroma lamp. A pleasant smell will help you relax, relieve headaches, and calm your nerves.
For a relaxing mint bath. For this purpose, the emulsifier is diluted in the amount of 7 drops per 100 liters of water.
It is added to cosmetics, mixed in equal proportions with any other solvent oil. Shampoos and hair masks contribute to the disappearance of dandruff, nourish the scalp. Peppermint lotion or cream is suitable for loose skin. With its regular use, it becomes elastic and toned, fine wrinkles disappear. The same compositions are used for compresses, rubbing, massage.
The oil helps to eliminate inflammation of the gums. In this case, the application method is used: a cotton swab is blotted with a mixture of mint and vegetable oil taken in equal shares.
In cooking, the emulsifier is used to flavor wine, mulled wine, tea, lemonade, and desserts.

Extract

It is sold on the shelves of pharmacies in the form of alcohol tinctures. Mint extract is often included in heart drops and tablets (for example, Validol contains such an active ingredient as menthol extract). Inhalations are made from tinctures for coughing and brochospasms; doctors recommend this type of medicine during the treatment of complicated respiratory viral diseases. External use of the tincture will help get rid of severe headaches. To do this, a few drops of mint extract should be rubbed into the temporal region.

The beneficial properties of mint extract, expressed in a disinfecting and drying effect on the skin, are actively used in cosmetology. Shampoos with mint refresh, help get rid of dandruff. The tincture is often added to the gel, which helps relieve swelling of soft tissues and relieves fatigue. Lotions on this basis normalize the work of the sebaceous glands, eliminate the shine of oily skin.

Dried mint

Dried mint leaves, inflorescences and stems are used mainly in the form of alcohol or water infusions, for the preparation of decoctions or tea. You can prepare them yourself in the summer by collecting parts of the plant before flowering and drying in the shade, or buy ready collection in a pharmacy. Dried flowers are used for gastrointestinal diseases with tea. Such a drink will have anti-inflammatory, disinfectant, antispasmodic properties.

If there are problems with the bile ducts, acidity of the stomach, or pulmonary bleeding, decoctions are prepared from dried raw materials. They are used externally to treat wounds and scratches, as a mouthwash for gum disease or toothache. A mint drink will relieve moderate and mild headaches, freshen breath, and is useful when there is a need to stop vomiting.

Folk recipes

Informal medicine uses not only peppermint, but also its other types - field, water, curly. For the preparation of medicines, dried and fresh leaves, essential oils. Useful properties of this herb are fully displayed in alcohol medicines, decoctions, water tinctures. This plant is part of numerous fees, including antitumor. Externally, pepper is used in the form of soothing or relaxing baths, poultices for neuralgia, sciatica, for washing or treating wounds.

In the treatment of diseases of the nervous system, water infusions are prepared. They are also used for cosmetic purposes to improve complexion, treat problem skin, eliminate mimic wrinkles and increase the elasticity of the epidermis. How to prepare water infusion:

1 st. l. dry mint leaves are ground, pour 200 ml of boiling water.
The broth is insisted in a thermos or wrapping a container with liquid with a terry towel.
After about an hour, the drink is filtered through several layers of gauze.
For diseases of the gastrointestinal tract, digestive disorders, neurosis, take the medicine one sip 3-4 times a day for 10 days.
For external use, moisten a cotton swab in the decoction. Cosmetic procedures done before bed. If there are no contraindications, you can use mint cosmetics regularly.

Alcohol tincture is used to relieve pain syndromes with rheumatism, bruises, for rubbing with skin diseases or migraines. Inside, the medicine is taken with heavy menstruation, during menopause, as a preventive measure during a respiratory viral epidemic. To obtain an alcohol tincture, you must:

Mix 1 part of dry raw materials with 5 parts of 40-degree vodka.
Seal the container tightly, wrap in foil.
Remove in a dark place to infuse for 2 weeks.
Ready tincture must be filtered.
You need to take the medicine, diluting with water 15 drops two to three times a day.
The course of treatment is selected individually, but should not exceed 30 days.
Alcohol tinctures categorically contraindicated in case of liver problems, ulcers, arterial hypertension.

Mint decoction

Water infusion is used in the preparation of baths for the treatment of dermatitis, they drink with heart rhythm disturbances, nausea, to eliminate bad smell from mouth. Mint decoction is also used for cosmetic purposes as a hair rinse. The tool helps to get rid of greasy hair, strengthens the roots, prevents the appearance of split ends. Take note of the following recipes:

For nausea, palpitations, pour 1 tbsp. l. dried mint leaves 500 ml warm water. Boil the mixture over low heat for 15 minutes. Cover, let cool and steep for 5-10 minutes. Take 100 ml twice in the morning and at bedtime. The drink can be sweetened with a teaspoon of honey. The course of therapy is 7-14 days.
For cooking cholagogue brew ½ tbsp. l. mint leaves with a glass of boiling water. Heat the mixture for steam bath 3-5 minutes, stirring frequently. Let cool, squeeze the pulp. Take the finished decoction 2-3 times in the morning and in the evening, 100 ml 15 minutes before meals for 10 days, and then take a break.
For gastritis, brew 1 tbsp. l. dried mint leaves 250 ml boiling water. Heat 15 minutes over steam, strain. Take the medicine up to four times a day for ¼ cup, a course of 10 days.
With depression 1 tbsp. l. mint leaves, brew 200 ml of boiling water. Cover with a lid, let it brew for 7-10 minutes. Take half a glass twice for 2 weeks - in the morning and before bedtime.

Contraindications

When used medicines with the observance of dosages, the plant is well tolerated by the body. It is necessary to strictly adhere to the recommendations indicated in the instructions for use or prescription.. Deviations from the norm can lead to allergic reactions and other side effects, which are expressed in:

severe headache;
nausea;
bronchospasm;
rashes on the body;
itching;
insomnia.

In addition, the plant has its contraindications. Especially the harm is noticeable with uncontrolled use. folk remedies. It is necessary to limit the use mint tinctures, teas and other drinks for men, pregnant women and lactating women. Categorical contraindications for mint are the following diseases and conditions of the body:

children's age up to 6 years;

To date, quite a large number are known various kinds mint, the main difference of which is the composition of essential oils and the properties exerted on the human body. As Wikipedia points out, there are about 25 species and 10 natural hybrids in total. We will consider only 2 - the most popular.

Peppermint has gained maximum popularity, the composition of the leaves of which includes a large amount of menthol. Thanks to the essential oils of menthol, this type of plant is used in traditional and folk medicine as well as cosmetology. Menthol is added to various products used to treat certain skin conditions and is found in toothpaste to help eliminate bad breath from the mouth.

Mint medicinal has a mass positive properties:

it is an excellent diuretic, due to which excess fluid is removed from the body. If you consume a large amount of pickles, it is useful to drink daily fresh tea with mint;
there is a choleretic effect, therefore it can be used as a means for;
used as an antiemetic - a few drops of pomegranate juice and mint are mixed. This composition helps to relieve an attack of nausea, stop vomiting and can be taken during pregnancy;
has a calming effect on the nervous system, helps relieve anxiety. To do this, it will be enough to drink a cup of tea, for the preparation of which dried or fresh mint can be used;
The plant has an anti-inflammatory and analgesic effect. To do this, fresh grass is brewed, mint should boil for several minutes and ready tea can be taken for migraine and headache;
Peppermint can be used in cosmetology to strengthen and treat hair. It is useful to regularly rinse the strands with warm decoction after each wash. However, if such a natural rinse is used, it is strictly forbidden to use a hair dryer to dry the hair. This tool perfectly nourishes the strands, restores natural shine, stimulates hair growth, eliminates the problem of split ends;
lotions from a decoction of peppermint are recommended to be used to eliminate inflammation and relieve itching of the scalp.

regular mint

This type includes several species, usually the most used: Japanese mint (Mentha japonica), water mint (Mentha aquatica), marsh mint (Mentha pulegium) and apple mint (lat. Mentha rotundifolia).

Mint leaves contain a large amount of menthol, which has an antiseptic, antispasmodic and local anesthetic effect. Regular mint can be taken internally as a tea or topically.

Peppermint is beneficial for angina pectoris, severe pain in the stomach, intestines - it is taken orally. If you are worried about severe toothache, neuralgia, bronchitis or another disease is diagnosed respiratory tract, the plant is applied externally. It is due to its properties that mint is added to a variety of ointments, tablets and other medicines.

Peppermint decoctions help relieve the inflammatory process in the oral cavity, eliminate abdominal cramps, heartburn, and heart pain. This plant has an excellent tonic effect, is able to relieve heart palpitations, bringing it back to normal. Often used during treatment for ulcerative colitis and constipation.

And due to the presence of bitterness, the plant helps to stimulate the work of the gallbladder and liver. It is used in the removal of stones formed in the gallbladder, helps to gently but effectively cleanse the liver.

Ordinary mint is widely used both in the pharmaceutical industry and in perfumery, it is added to a variety of confectionery and some alcoholic beverages.

mint properties

Mint has a lot of useful properties, thanks to which it has been used in folk medicine for many centuries, because our ancestors knew about its positive effect on the body.

The benefits of mint

Fine and natural depressant. Mint leaves are brewed like a simple tea, the drink is infused for 10 minutes and is ready to drink.
It has a powerful anti-inflammatory effect, therefore it is contained in various medicines.
It has an analgesic, astringent and expectorant effect. It is useful to use mint during the treatment of various diseases of the stomach, rheumatism and tuberculosis.
A tincture made from peppermint quickly relieves even severe headache attacks.
Helps with flatulence.
Peppermint essential oil stimulates hair growth. To do this, you need to prepare a simple decoction - the leaves of the plant (300 g) are taken and boiled water (1 l) is poured, the mixture is boiled for 30 minutes. The broth is infused for another half hour and is used to rinse the strands.

Chemical composition and calorie content

The calorie content of fresh mint per 100 g is 70 kcal, as well as:

Proteins - 3.75 g
Fats - 0.94 g
Carbohydrates - 6.89 g
Ash - 1.76 g
Water - 78.65 g
Dietary fiber - 8 g

Vitamins:

A - 212 mcg
B1 - 0.082 mg
B2 - 0.266 mg
B5 - 0.338 mg
B6 - 0.129 mg
B9 - 114 mcg
C - 31.8 mg
PP - 1.706 mg

Macro- and microelements:

Calcium - 243 mg
Potassium - 569 mg
Phosphorus - 73 mg
Magnesium - 80 mg
- 31 mg
Iron - 5.08 mg
Manganese - 1.176 mg
Iron - 5.08 mg
Copper - 329 mcg
Zinc - 1.11 mg

Mint treatment

Blood circulation improves, mint is used to slow down and normalize heart palpitations.
Recommended for diseases of the vascular system and heart.
Plant oil is used during cooking a large number drugs used in diseases of the stomach.
Regular consumption of mint helps to normalize digestion, eliminate nausea and flatulence.
If there are no contraindications, mint can be used to treat asthma, various inflammatory processes in the bronchi and lungs.

Contraindication

The presence of individual intolerance to the plant.
With strong nervous excitability, insomnia.
If infertility has been diagnosed, since regular mint intake can aggravate the situation.
Low pressure.
During breastfeeding (the amount of milk may decrease).
Not recommended for men, because there is a decrease in libido.
Children under the age of 3 years.

Benefits of Mint

blood pressure decreases;
the heart rhythm is normalized;
recommended for angina pectoris, arrhythmia, atherosclerosis;
the tone of the walls of blood vessels increases;
it has an antiseptic and disinfectant effect;
headache is relieved;
easier breathing;
body temperature drops;
eliminates sore throat;
there is a cooling and anesthetic effect during the treatment of pharyngitis, tonsillitis;
inflammatory processes occurring in the maxillary sinuses are eliminated;
the work of the kidneys and gallbladder is facilitated;
the functioning of the intestine is normalized;
the acidity of the stomach decreases;
the development of peptic ulcer is prevented;
the development of pathogenic bacteria is prevented;
heartburn attacks are removed;
liver cells have a strengthening effect, due to which their protective functions increase;
the development of gallstone disease is prevented;
bile outflow is normalized.

Harm

Uncontrolled use of mint leads to not the most pleasant consequences and an allergic reaction, manifested by the following symptoms:

itching, skin rashes;
breathing is disturbed;
redness of the skin;
bronchospasm;
Strong headache;
nausea;
vomit.

plant application

Mint has a lot of positive properties and becomes almost indispensable medicinal plant which can be applied in various fields.

Mint in cooking: recipes

This plant gives dishes an interesting aroma. Mint perfectly soothes and refreshes, gives a charge of vivacity and energy. Most often it is used in the preparation of a variety of refreshing drinks. Mint tea can be brewed at any time of the year, using fresh or dried raw materials.

With this herb can cook variety of dishes- meat, fish, first, second, desserts, drinks and decoctions.

1. Non-alcoholic mojito at home

To prepare a refreshing mojito you will need:

Carbonated mineral water or regular - 300 ml
Lime - 1 pc.
Fresh mint - 15-20 leaves
Sugar - 2? 3 tsp
Crushed ice in a blender - 2/3 glass

The cooking process is simple:

Lime cut into slices.
, mint leaves and sugar put in a glass.
Ceiling with muddler.
Fill with ice.
Pour the soda all the way to the top and stir in the mojito.
Garnish with a mint leaf if desired and serve with 1-2 straws.

2. Mint tea

For the preparation of traditional tea with mint, 1 tbsp is taken. l. leaves of the plant and poured 200 g of boiling water. The drink is infused for about 10 minutes. You can drink tea both hot and cold. You can add a couple of drops of lemon juice.

3. Infusion of mint

To improve performance digestive system and improve appetite, it is useful to prepare the following infusion:

2 tsp dry mint leaves are crushed;
raw materials are poured 1 tbsp. boiling water;
the tincture is left for 30 minutes;
the agent is filtered and can be taken.

4. Decoction

This tool has a disinfectant and antitussive effect. It is recommended to take 1 tbsp. l. three times a day for diseases of the respiratory system. The preparation of the decoction is carried out according to the following recipe:

15 g of dry mint leaves are taken;
poured 1 tbsp. water;
the mixture is put on the stove, brought to a boil, boiled for 15 minutes;
the broth is left for half an hour, filtered.

5. Oil

Peppermint essential oil is used quite widely, due to big amount menthol, which is part of it. During a cold, menthol helps to ease breathing, helps with asthma, sinusitis, coughs, bronchitis, headaches. Can be used to relieve an attack of nausea and vomiting, useful in diseases of the gastrointestinal tract.

Peppermint oil is useful for depression, severe stress, emotional stress. To relieve strong tension, it is recommended to add a couple of drops to the bath.

Peppermint essential oil is widely used in cosmetologists, maintaining a good condition of the skin and hair:

useful for weakened, thin and brittle hair, eliminates dandruff, irritation and increased oiliness of the scalp. To do this, it is enough to add literally a couple of drops of mint essential oil to the usual shampoo, then it is applied to the hair, foamed, left for a minute, after which it is washed off with plenty of water;
to improve the blood circulation process and stimulate hair growth, it is recommended to rub a few drops of mint oil into the scalp;
excellent oil moisturizes and nourishes the skin of the face, relieves irritation and itching, helps in the fight against acne and pimples.

Video about beneficial features mint and how to use it:

Mint is very useful for the body, helps in the fight against various ailments, is widely used in cooking and cosmetology.

How does this or that product affect potency? Sometimes the most common diet can cause erection problems. Therefore, it is worth revising your menu and finding out what is useful and what is not.

Let's start with those who like to drink mint tea. Let's evaluate the influence of mint on male potency from all sides.

General information about mint

The properties of mint are very diverse. How does mint affect our body? It has a positive effect on many body systems. The benefits and harms of this plant have been known to mankind since ancient times. This plant helps with diseases of the gastrointestinal tract, and is also used as a good sedative. Helps people who suffer from excessive sweating.

In addition, mint helps to normalize sleep, which gives a person enough strength and energy. Improves blood circulation by thinning it. It has an analgesic effect for headaches. The grass has a lot of benefits for those who suffer from high blood pressure. Mint consumption reduces blood pressure and the risk of heart disease. An elevated body temperature is also an indication for the use of mint tea.

As a result, upon closer examination, it turns out that the benefits of mint are undeniable. But, despite this, there is a lot of talk about the negative effects of mint on the male body. Is mint dangerous for erection and does impotence threaten lovers of mint teas?

Mint and male power

Does mint affect potency? And can this influence be called curative? To begin with, we immediately note that it all depends on the use of mint. If you drink medicinal teas once a day or a couple of times a week, then there will be no negative effect. ABOUT side effects it is worth saying only if you constantly drink teas or otherwise use mint.

There are several negative effects that appear with the constant use of mint. Here's why men can't mint:

The level of testosterone in the blood decreases. It is the main male hormone. With its small amount, not only erection suffers, but, in fact, sexual desire simply fades away.
The quantity and quality of spermatozoa decreases. As a result, this can lead to infertility or reproductive problems.
It turns out to be an excessive sedative effect in case of an overdose. You can not drink tea with mint all the time, so that there is not too bright a sedative reaction.
In addition, there may be personal intolerance, in which an allergic reaction to mint is manifested. Then it can not be used in any state.

Peppermint tea is only harmful if consumed in moderation. The properties of mint can turn out to be negative if you drink the grass a lot and uncontrollably. In order for a man to face impotence, he needs to drink at least 7 cups every day. Only in this case, the effect of mint on potency is sharply negative, and can undermine men's health.

The main danger is a failure in the hormonal system. There are more female sex hormones than male ones. This affects the potency of men, as well as general sexual desire and interest in the female sex.

The harm of mint when consumed within the recommended norm was not found. On the contrary, this plant helps to resist stress and calm down after work. This contributes to a normal sexual life and a stable erection. Just do not drink mint tea in large quantities.

The principle of moderation is important for any kind of diet. Each product can be both useful and harmful - it all depends on the quantity. Therefore, mint and potency are quite compatible things if you take the herb as a medicine - in small doses, mainly in the morning or evening.

Together with mint, lemon balm helps a lot, which produces a similar effect. Melissa is useful for men because of the phytoandrogens that it contains. The effect is similar mint tea for men.

Finally

The negative impact of mint on male potency is greatly exaggerated. It is quite acceptable for the representatives of the stronger sex to enjoy a tea drink that reduces pressure and temperature.

Any plant has useful properties and contraindications - it is important to correctly include the element in the daily menu. Peppermint is no exception.

Is mint bad for men? Definitely not, just like for women. It's great healing drink, which will help to calm down and maintain normal overall health.