Japanese cuisine has long been included in the usual diet of Russians. However, many dishes from delivery or Japanese restaurants are extremely dangerous. In such places, one can often find violations of storage conditions and product quality, sanitary standards and cooking technology. Therefore, such dishes are not recommended for pregnant and lactating women, as well as for babies. Let's take a closer look at whether children can eat sushi and rolls. And we will find out at what age you can give such dishes to a child.
Rolls and sushi: is there any benefit
Whether rolls and sushi are dangerous for health depends primarily on the composition. traditional recipe includes raw fish which is easily poisoned. The main components of such a dish are salmon or tuna, eel or salmon, nori seaweed and rice. Wasabi and soy sauce are used as an additive in the process of eating.
The only food safe for babies and young children to eat boiled rice. It contains a large number of important vitamins and minerals, protein and fiber. Rice groats perform the following beneficial features:
- Increases immunity and participates in cell renewal;
- Strengthens the stomach, strengthens the intestines and helps with diarrhea;
- Improves the structure, stimulates growth and prevents hair loss;
- Stimulates the work of the brain, has a beneficial effect on the state of nerve cells and improves sleep;
- Strengthens teeth and gums, bones and nails;
- Cleanses the body, removes harmful toxins and toxins, excess salts and liquid;
- Helps with diseases of blood vessels, heart and kidneys;
- Restores strength, energizes the body and invigorates;
- Normalizes the condition of the skin.
Real and properly prepared sushi or rolls are also good for the body. They normalize the work of the heart and strengthen the walls of blood vessels. Wasabi, in turn, improves immunity and kills harmful microorganisms, is an effective prevention of colds, cancer. And nori, in which the filling is wrapped, contains a large amount of iodine. One roll includes half the daily value of this element.
Red fish also performs a number of useful properties:
- Normalizes material metabolism and reduces weight;
- Strengthens the immune system and keeps the body in good shape;
- Improves mood, relieves fatigue, prevents fatigue, gives vigor and strength;
- Cleanses the body, removes toxins, toxins and other harmful substances;
- Stimulates memory and brain function;
- Strengthens bones and teeth, improves skin condition;
- It has a beneficial effect on the work of the heart and blood vessels;
- Regulates blood clotting and helps with anemia;
- Reduces the level of bad cholesterol;
- Takes part in the formation of new tissues and cells;
- Increases visual acuity;
- Renders positive influence for functioning thyroid gland.
Interestingly, fish protein is absorbed by almost 99%, while meat protein is only 88%. Therefore, this product is easier to digest and quickly absorbed into children's body and do not put a heavy burden on digestion. When and what fish varieties introduce fish into complementary foods for babies, see this article.
Harm of sushi and rolls
Often, fish contains antibiotics and chemicals, mercury, lead, and various foreign substances that adversely affect the human body. All this causes severe poisoning, the development of intestinal infections and salmonellosis.
The most dangerous tuna, which actively absorbs harmful substances from the water of the ocean where it lives. Often in Russian restaurants and cafes where sushi is prepared, they do not comply with the norms and conditions of storage, sanitary and other rules.
It happens that fresh fish is stored for several days. Stale fish leads to digestive disorders, causes bloating, cramps and fermentation processes in the stomach. Therefore, it is important to choose only a fresh and high-quality product grown in natural conditions without chemistry.
Do not forget that fish is a strong allergen. The most common signs include swelling, a rash on the body, itchy skin. You may also notice nasal congestion and runny nose, redness and irritation of the eyes, tearing.
Sometimes nausea, vomiting and abdominal pain occur. Most dangerous difficulty breathing caused by internal edema respiratory tract. What to do if the baby has a food allergy, see.
Separately, we note soy sauce, which includes increased content concentrated salt. It causes serious joint problems and arthritis. Even rice can cause harm, which, in excessive consumption, causes digestive and stool disorders, provokes constipation and the appearance of excess weight.
At what age can you give
Sushi and rolls in classical form should not be given to children under seven years of age. After this age, such a dish is sometimes allowed to be consumed. But it is important that the child does not overeat or abuse! And add some wasabi to the dish. It partially neutralizes the harm of products, eliminates harmful bacteria and microbes.
Children are recommended to eat rolls and sushi with slightly salted fish, boiled shrimp or smoked eel. In no case should you give soy sauce and dishes with hot spices. Dishes with red and raw fish are prohibited for food allergies, ulcers and gastritis, and digestive problems.
Don't give your child more than four at a time. Also, rolls and sushi are not recommended for a nursing mother, as they can adversely affect the well-being of the baby. It is permissible to eat such dishes after four to five months from the start of lactation and in a limited amount. In addition, it is better to cook sushi yourself.
After three years, children can also cook homemade rolls. As a filling, you can use safer ingredients, including vegetables and fruits, chicken and sausages. It is important that each ingredient has already been introduced into the baby's diet. We offer several recipes for homemade rolls for children.
How to make rolls for kids
Vegetable rolls
- Round-grain white rice - 3 table. spoons;
- Carrots - 1 fruit;
- Cucumber - 1 pc.;
- Olive oil, sugar and salt;
- Nori sheet for sushi.
It is not necessary to cook sushi and rolls in classic version. The vegetable filling is great for kids and pairs well with nori. In addition, this is a suitable option if children do not eat vegetables. Rice is washed and cooked separately. Wash carrots and cucumbers, peel and cut into thin strips.
Lay out a sheet of nori on a sushi mat and spread the rice in a thin layer and leave a free edge of 1-1.5 centimeters from one end. In the middle lay out the chopped cucumber and carrot. Roll up and cut into equal portions.
Sweet rolls
- Rice white round - 1 stack;
- Milk or cream - 100 ml;
- Banana - 1 pc.;
- Cherry - 100 gr;
- Cottage cheese - 200 gr;
- Vanilla - 1⁄2 sachets;
- Sugar - 3 table. spoons;
- Rice paper and cherry syrup.
Boil rice with milk, sugar and vanilla. Soak rice paper in cherry syrup. This will give the rolls extra sweetness and an unusual pinkish color. Lay out rice paper and put sweet rice on top. Wash and peel the banana, put in the center of the sheet.
Mix cottage cheese with cherry syrup and put on rice paper. Wash and sort the cherries, cut into halves and remove the pits. We also lay out the halves on a sheet, which we carefully wrap and cut into portioned pieces. Sweet rolls are sure to please every child. They will become a real decoration of the festive table.
With chicken and spinach
- White round rice - 3 table. spoons;
- Avocado - 1⁄2 fruit;
- Cucumber - 1⁄2 pcs.;
- Chicken breast - 1 pc.;
- Spinach - 100 gr;
- Olive oil - 1 tsp. a spoon;
- Sesame seeds - 1 handful;
- Nori leaves for sushi;
- Salt to taste.
Boil chicken breast and rice separately. The latter should be well boiled. Wash spinach, dry and finely chop. Salt the greens, sprinkle with sesame seeds and pour olive oil, mix. Peel avocado and cucumber, cut into strips. Divide the boiled chicken into small pieces.
We lay out a sheet of nori on the mat, spread rice on top, on the sides - strips of cucumber and avocado, put spinach between them. Put the chicken in the center and roll up. To make it easier to lay out the components, wet your fingers in water. At the end, cut the roll into equal parts.
it universal recipe, where instead of chicken you can use ham or any low-fat boiled fish. The result is tasty and healthy rolls. And in order for the rolls to turn out tasty and not fall apart, it is important to choose and cook rice correctly.
Many girls who are pursuing the goal of losing weight are worried about the dilemma of whether it is possible to eat rolls on a diet. 'Cause it's worldwide famous dish Japanese cuisine should not be very high-calorie, and some variations can even be considered dietary. Is it so? Is it possible to eat sushi while losing weight without obstructing the weight loss process? What rolls can you eat on a diet so as not to gain weight, but to lose weight? Let's try to correctly answer such interesting and controversial questions.
What are rolls
Not very thick oblong rolls of seaweed sheets (nori is the basis of the snack), inside which the boiled rice, raw sea fish(or other seafood), as well as soft cheese and vegetables, are called rolls. They are twisted using a special bamboo mat, which is a little different from traditional sushi, which is prepared only by hand. traditional condiments, giving the taste of rice rolls spicy interesting notes - soy sauce, green Japanese mustard wasabi, pickled ginger.
How many calories in sushi and rolls
This traditional Japanese snack has many variations, so the answer to the question of whether the rolls are high in calories becomes understandable and logical - the calorie content of each dish option depends on the ingredients. Various fillings possess different caloric content, as well as seasonings in addition to the dish. On average, the calorie content of a roll weighing 50 grams is from 50 to 110 kcal. Is it possible to eat rolls on a diet? If they are dietary, the method of their preparation does not involve frying the ingredients, then it is definitely possible.
Are rolls harmful?
The question of the dangers of this already familiar dish is controversial. Algae, fish, seafood, hot spices in moderation are extremely beneficial for the body (especially for women) - they are saturated with vital trace elements. Another thing is the quality of these products, which concerns not only sushi. Any dish concocted from stale, unnatural ingredients can have a strong Negative influence on health. Are rolls bad? If you use high-quality raw materials in the cooking process and know the measure in eating them, they will not harm either the stomach or the body as a whole.
Rolls for diet
Is it possible to roll on a diet? The answer will depend on which diet you prefer. If this is a hypocarbohydrate or protein diet, then it is clear that such a dish should be excluded from the list of permitted ones, because rice contains a lot of easily digestible carbohydrates. If the method of losing weight you have chosen does not limit food, but only their quantity and method of heat treatment, it is easy to answer whether it is possible to eat rolls on a diet: non-caloric rolls are allowed and even welcome when losing weight.
Diet rolls
From the usual ingredients of this Japanese dish, you can cook diet rolls that are suitable for a variety of, even strict diets. The main thing is to remember a few simple tips to reduce the calorie content of the dish, but retain its beneficial properties:
- Ordinary white rice contains a lot of starch, which inhibits weight loss, so it must be washed or replaced many times before boiling. brown rice, which one glycemic index below.
- Avocado, soft cheeses, mayonnaise have a high calorie content, so you should refuse such components of the dish.
- The smoky and salty filling ingredients keep the body hydrated and prevent weight loss.
- Fat varieties fish (eel, herring) should be replaced with low-fat fish (tuna, pink salmon).
- From seafood, shrimp or crab meat should be preferred.
- Soy sauce, ginger, wasabi should be limited. The first contains many excess salt, and spicy spices whet the appetite. As a spicy dressing for the dish, you can prepare a sauce based on lemon juice with soy sauce and green mustard.
Sushi diet for weight loss
And yet, is it possible to eat sushi on a diet? In some cases it is even necessary. For lovers of this familiar exotica, a special technique has been invented - a sushi diet for weight loss. The menu of the system is designed for a week, involves fractional meals, alternation of meat and fish days(the main filling ingredient on such days is fish or meat), the last day is vegetarian. Diet does not restrict fresh vegetables, fruits and greens. To lose weight it was more fun to eat only with chopsticks, putting the fork aside for a while.
roll diet
Another technique based on the use of a dish is the diet on rolls. It also allows you to eat only a variety of rice rolls, but a prerequisite for the system is that they should not be fried, fatty, high-calorie. You can not fry either the ingredients or the rolls themselves - the oil makes them very high in calories. Drinking food is also not recommended, although between meals it is allowed to drink herbal or green tea. daily rate rolls - 20-25 pieces, the morning portion should be the largest. However, long-term adherence to this diet can be dangerous.
Rolls with proper nutrition
Many ladies are on their way to ease and slim figure practice proper nutrition. I wonder if it is possible to eat rolls on such a diet? If they are dietary, made from rice, cucumber and lean fish, then why not? The main thing is not to eat sushi for dinner, but to include it in breakfast or lunch, making it more tasty and interesting. low calorie rolls proper nutrition will also help to lose weight, and some will even be forced to squeak with pleasure thanks to such a Japanese variety in the usual diet.
Video: Dukan rolls
Looks like ideal healthy eating: small portions, exceptionally fresh products, a lot of fish and no threat of iodine deficiency. Sushi combines all the beneficial aspects of island cooking and therefore gives the impression of proper and slimming food. Is it so? Can sushi and rolls become part of a weight loss diet?
Japanese food will turn a sumo wrestler into a geisha?
The main illustration of the effectiveness of the Japanese approach to food remains the invariably taut appearance inhabitants of the island state: before getting acquainted with the joys of American fast food chains, the Japanese did not even suspect that excess weight may appear out of nowhere. However, even now the descendants of the samurai perfectly resist burger mania, demonstrating the lowest in the world (less than 3% of the population) obesity rate among residents of civilized countries. Life expectancy in Japan, despite the legendary workaholism of its inhabitants, is much higher than average - the Japanese live for more than 80 years.
The Japanese for a long time did not know any gluten cereals at all - only rice grew in the island zone of risky agriculture. At the same time, polished white was available only to the nobility and rich military men, ordinary people were content with unrefined brown, which, as is now well known, although coarser, is much more useful.
Since ancient times, fats have been obtained by the inhabitants of Japan from sea sources rich in the most valuable omega-3 acids; butter the Japanese first tried it only in the 20th century, and vegetable oilseeds were used very sparingly.
Algae and seasonal vegetables have always satisfied the needs of the inhabitants of a harsh but beautiful land for fiber, vitamins and microelements, and their special talents in food processing and food preparation have turned Japanese cuisine into one of the most unique in the world.
Is it possible to eat rolls while losing weight? Let's ask the experts!
Fellow gourmets, don't throw away rice in the theater
Sushi (the correct reading of the combination of these hieroglyphs is sushi, but a distorted pronunciation has taken root in international practice) has been known in Japan since about the 8th century. Initially, it was a way to store fresh fish - it was placed in rice fermented with koji, special molds common in the Land of the Rising Sun. Koji is still used to this day to make sake, miso soup, soy sauce and other Japanese exotic products.
The fish, covered with a "fur coat" of fermented rice, was put under oppression to avoid air ingress. Ready-made "canned food", or naredzsushi, were edible for several months, while the rice itself, which played the role of a preserving medium, was simply thrown away.
The invention of sushi as a gourmet snack is credited to the Tokyo chef Hanai Yohei: in the 19th century, he first served nigiri sushi (slices of raw seafood on rice boiled with sugar and vinegar, the addition of which imitated the processing of koji) as fast food, appropriate for eating in the whole theater, along with rice. Soon, sushi became a popular offer with street hawkers and turned into a kind of gastronomic symbol of Japan, although it was, in fact, a novelty for it.
Want to eat sushi and rolls on a diet? The gut is short!
An amazing scientific fact: the small intestine of the Japanese is on average two meters longer than that of representatives of other nationalities. This genetic feature manifested itself in the inhabitants of the island state precisely because of the limited diet and the abundance of rice in it: in order for all the nutrients to be absorbed to the maximum, food needs a longer journey inside the body. In addition, part of the microflora of the gastrointestinal tract of the Japanese are special bacteria responsible for the productive processing of algae and marine food.
Today, rice has become the subject of debate among nutritionists: for example, he considers it an indispensable part of a healthy menu, but he is sure that everyone who wants to lose weight needs it. But it’s better not to lean on a healthier brown every day: frequent use rich in starch and firm rice can be a problem, especially with a tendency to hold stools.
Therefore, the transition of the European to japanese food it is largely not a matter of preference, habit, or upbringing. Even if you like unusual Asian food, eating it in in large numbers can cause metabolic displeasure on the part of an organism devoid of Japanese genes.
Rice retains water, as does the salty additives often associated with sushi and rolls. For those who are on a diet, this may turn out to be unwanted. overweight, in fact, consisting of excess fluid. We should also not forget that in Russia the concept of sushi has undergone a serious transformation: we fell in love with sushi and turned a dish whose secret is in excellent balance. simple ingredients, in the Festival of Diversity. Today, rolls with bacon or olives no longer surprise anyone, but it is advisable to be aware that to traditional cuisine Japan, such works have nothing to do. In addition, they turn diet dish(standard the nutritional value portions of the roll - 200-300 kcal) into a calorie bomb. The answer to the question is already clear to you: is it possible to eat rolls while losing weight? ..
Can you eat rolls on a diet or not - the answer to this question is still ambiguous. One thing is invariable: sushi and rolls are one of the healthiest lunch or dinner options when you have to eat quickly, literally on the go...
Sushi, rolls and weight loss: what do experts think?
Carol Ann Rinzler, best-selling author of Weight Loss for Dummies, believes sushi is a good example of high-quality satiating food with low content fat. However, if you choose them incorrectly, the benefit risks to come to naught. “To maximize the benefits of sushi for weight loss, choose those types that contain minimally processed large pieces salmon and tuna,” says Rinzler. Omega 3 fatty acid They support brain and heart health, as well as provide you with protein and a large dose of vitamin D. A 30-gram serving of salmon contains 40 kcal, the same amount of tuna - 42 kcal.
Nutritionists agree that you should not make sushi and rolls the main dish of the diet if you want to lose weight, but it is quite possible to please yourself with a neat and beautiful portion of this interesting food once or twice a week without harming your figure.
9 rules for choosing sushi and rolls for those who are on a diet
- 1 Precede the sushi feast with a bowl of miso soup, which is made from fermented soybeans, seaweed and tofu cheese - it warms and extinguishes the first "wolf hunger", and also fills the stomach, allowing you to eat less without frustration and struggle with yourself. A serving of miso soup has about 75 calories.
- 2
Some sushi restaurants offer the option of replacing the beautiful white rice with healthier brown rice. If your goal is to eat sushi and not harm your figure, choose it: unpolished rice retains cereal shells containing valuable rice oil, and with it magnesium and selenium. Sushi without rice - perfect option for losing weight!
- 3
Ask your waiter for naturally fermented wheat-free soy sauce, and don't forget that low-sodium sauce has 25% less salt than regular. True, it still remains quite salty, and it should be consumed in moderation. If the restaurant is unable to offer you the best sauce, perhaps, it is worth abandoning the idea of \u200b\u200bdipping sushi somewhere. For those who like to order Japanese food at home, it makes sense to stock up on a bottle of high-quality soy sauce.
- 4
Remembered about the properties and lean on gari, a ginger "bonus" to sushi? It's not worth it - gari is marinated in a large amount of vinegar with the addition of sugar. This solution not only destroys all substances that provide ginger with the glory of the first assistant in the fight for thin waist but also irritates the walls of the esophagus.
- 5
Using chopsticks will show your respect for Asian culture, allow you to show grace of movement and naturally slow down the absorption process.
- 6
Cream cheese and mayonnaise toppings (even if the menu and staff claim that this mayonnaise is exclusively Japanese) are not traditional and automatically add unnecessary calories and hydrogenated fats to your healthy snack.
- 7
Avoid tempura - it's a real stash of calories! Vegetables and seafood in crispy breading are incredibly appetizing; it is easy to eat a portion without noticing and order more, having received an energy boost comparable to a large lunch in fast food. The same applies to hot rolls and breaded rolls. Don't be fooled into thinking that this is healthy food: in composition and benefits, they are closer to chebureks than to sushi.
- 8
Sushi with vegetable fillings not as good as they might seem. Due to the proximity to rice, such a dish turns out to be predominantly carbohydrate, which means it saturates slightly and provokes a quick return of hunger. A more useful option is vegetable temaki (seaweed or soy paper cones) without rice.
- 9
It will not only reduce the thirst caused by eating fish and salty sauce, but also give a boost of antioxidants, and also take care of the stylistic perfection of your dinner: the Japanese are nowhere without tea!
Waiting for a baby forces you to radically change your diet, lifestyle, and get rid of bad habits. But, of course, most often, more questions are still connected with eating food for mom. It is often very difficult for a woman to remake her body and force him to eat only healthy and irreplaceable foods.
Recently, Japanese cuisine has become very popular. You will not find a single person who has not even heard of the Philadelphia roll. But what if a woman during pregnancy wants sushi? And can pregnant women early term rolls?
Useful pleasure for expectant mothers
Japanese food is rich in protein and at the same time contains almost no cholesterol. This is the ideal fiber content, they are saturated with useful substances, which are abundant in vegetables and nori seaweed, as well as easily digestible proteins found in fish, crab meat and caviar.
Eating red fish prevents cancer, hypertension and depression, improves the condition of the skin and hair - and, in general, prolongs life.
Wasabi, or "Japanese horseradish", is the dried and crushed root of a plant in the cabbage family. Prevents the growth of microbes and the development of caries. Caviar Tobiko - caviar flying fish often used in the preparation of rolls. green caviar tint with wasabi, black with squid ink, and orange with ginger.
Japanese cuisine is considered one of the healthiest and low-calorie. In addition, it gives a feeling of satiety very quickly, so you won’t eat a lot of sushi anyway. National cuisine Japanese is diverse and unusual, like everything related to their culture and traditions. It is the singularity that attracts millions of Europeans. In domestic restaurants, dishes become literally bestsellers.
it delicious light and healthy food. There are hundreds of recipes that moms-to-be also love and they wonder: “Can pregnant women eat sushi, rolls, sashimi?”. As you know, fish and other seafood for Japanese dishes are not fried in the usual sense for us. Usually they are stewed, steamed, served hot rolls or simply served raw. This is where the risks lie.
5 reasons not to eat rolls during pregnancy
But if you still really want to eat sushi:
Ingredients: rice, fermented vinegar, noria, eel, ripe avocado, salmon (salmon), fresh cucumber.
Cooking:
- Lay out on a disposable bamboo mat cling film. Top with nori and a layer of pre-cooked sushi rice. Wet your hands with water and gently smooth the rice over the surface of the nori;
- Flip nori. Rice will be on a mat covered with a film. Place in the middle one strip of avocado, cucumber and salmon;
- Roll up the mat, carefully holding the filling, then lightly press down to make a tight, square-cut roll;
- Put the pre-cut strips of cooked fried eel on top and cut ready meal for 6 portions. Garnish the dish with pickled ginger.
Vegetarian rolls with funchose
Ingredients: sushi rice rice vinegar, nori seaweed, funchose (ready-made "glass" vermicelli), grated carrots, a few lettuce leaves.
Until recently, the dishes of the exotic cuisine of the country of the rising sun, that is, Japan, were something outlandish and incomprehensible for us. An interesting set of products, it would seem, which cannot be combined in any way, was to the taste of many. The number of visitors to sushi bars is growing every day. Many even try to create a Japanese “masterpiece” on their own at home, using a variety of products for this.
However, can you eat exotic dishes women in an interesting position? After all, this is a special time for every representative of the weaker sex, when expectant mothers carefully monitor their nutritious diet and try not to harm themselves and their unborn child.
The benefits and harms of Japanese dishes during pregnancy will be discussed. We will also consider what types of Japanese “rolls” are most safe for expectant mothers to use.
What are the benefits of Japanese cuisine?
Although sushi and rolls are traditional dishes Japan, however, they occupy not the last place in our nutritious diet. We are so accustomed to indulging ourselves with a different set of incompatible ingredients that, even while expecting a baby, women cannot deny themselves the pleasure and eat their favorite dish.
And whatever one may say, the products that make up almost all types of sushi are really useful for our body. And above all, this applies to rice and seafood - the main ingredients of Japanese cuisine. These products contain useful and trace elements that should be present in the diet of everyone.
The fish is the most valuable product for women during pregnancy, as it contains great amount useful substances which are necessary for the normal development and growth of the unborn child. But I would immediately like to note that not all types of fish products can be classified as useful. However, more on that later.
As for rice, cereals are an indispensable product for every person. contained in it useful vitamins and trace elements have a beneficial effect on all systems of the human body. That rice groats useful during pregnancy, there is no doubt.
The sheet in which savory ingredients are wrapped is called nori. Manufactured food product from red algae, which are known to be rich in iodine. This element is very important for the normal synthesis of thyroid hormones. Therefore, the algae component of Japanese dishes is also useful for absolutely everyone, including expectant mothers and their babies.
The advantage of exotic cuisine is that all cooked dishes are dietary. And for pregnant women, this is an important factor, because it is no secret that expectant mothers are worried about their figure and extra pounds recruited in nine months. The energy value one serving, which includes 8 rolls, averages 500 calories. If we take into account the feeling of satiety that food provides, then the figure is quite acceptable. Perhaps that is why many women fell in love with Japanese cuisine so much. But is it possible for pregnant women to eat sushi and rolls?
Why do doctors impose a "taboo" on Japanese dishes during pregnancy?
The main reason is the presence of raw products in Japanese rolls, namely fish. Let's see what is the danger of this delicacy:
When ordering sushi and rolls, you are not always guided by the freshness of the products and the date of manufacture of the dish. Moreover, not all restaurants and cafes adhere to all sanitary and hygienic standards. Therefore, the risk of infection or poisoning is too high. And this is a convincing fact for lovers of sushi rolls during pregnancy. And here the opinion of doctors is unanimous: dishes containing raw fish are forbidden to be eaten by expectant mothers.
Apart from raw delicacy, no less dubious components are attached to the rolls. Let's look at the dangers of spicy Japanese spices and sauces:
- can cause allergies, especially during the period of expectation of a child;
- wasabi is spicy seasoning, and doctors do not recommend the use of expectant mothers spicy dishes so that there are no problems with the gastrointestinal tract;
- soy sauce, prepared classic recipe, useful for women in position. But the product that is offered in Japanese restaurants and cafes is hardly of any value. It can not be called a dangerous seasoning, but also useful too.
What types of sushi and rolls are safe for expectant mothers?
Do not forget that today sushi rolls are made from different products, so for pregnant women the safest are vegetarian or those that include thermally processed fish products. But still, before a meal, you should consult a doctor and make sure that such dishes will not harm you.
Today, wrapping in nori is absolutely possible. different ingredients, so try to choose those that will only benefit you and your baby. Of course, the most the best option there will be sushi and rolls prepared by you personally. Only in this way you will be absolutely sure of the freshness and quality of the products used.
If you decide to visit a Japanese restaurant, then choose hot or vegetable rolls, preferably without hot sauces and condiments. Thus, you can satisfy your desire and treat yourself to your favorite dish. In addition, such diet types of sushi rolls are less caloric, which increases their usefulness.
Of course, vegetable rolls will not replace real Japanese sushi rolls with fish. But it's up to you to decide: give in to temptation or wait until the baby is born. Do not forget that you are responsible not only for your health but also for the well-being of your unborn baby.
