Sep-17-2017
Sunflower seeds are the seeds of the annual plant of the same name. By the way, very useful.
Sunflower seeds contain a lot of vitamin B4 - about 55 mg per 100 g of product, which is about the same as in almond kernels and pine nuts.
Naturally, sunflower seeds contain a lot of vitamin E - 35.17 mg, as well as nicotinic acid (PP) - 14.14 mg.
Sunflower seeds also contain vitamin B6 in a fairly large amount - 1.34 mg. Rare products can boast such a large amount of pyridoxine, only pistachios contain more - 1.7 mg. Sunflower seeds contain a lot of vitamins B1 and B5.
Except vitamin composition Sunflower seeds are also rich in macro- and microelements. There is an unusually high amount of phosphorus in sunflower kernels, three times more than in fish - 660 mg.
Sunflower seeds are used to make sunflower oil, which is used for cooking.
Sunflower oil is produced refined, unrefined and hydrated. Refined oil is not divided into grades; it can be non-deodorized and deodorized.
Refined deodorized oil is divided into two types:
D - for the production of baby and dietary food products;
P - for supply to retail chains and public catering chains.
Unrefined and hydrated oil is produced in the highest, first and second grades.
Refined deodorized oil should be impersonal in taste and smell. Refined, non-deodorized, hydrated and unrefined oil of the highest and first grades must have taste and smell sunflower oil, without foreign odors, tastes and bitterness.
In hydrated and unrefined oil Second grade allowed a slightly musty smell and a slight bitter taste.
Sunflower oil has a golden yellow color. The most intensely colored oil is unrefined oil, the least intensely colored is refined deodorized oil.
Refined and hydrated sunflower oil of the highest and first grades must be transparent, without sediment. Light cloudiness or “netting” is allowed in hydrated oil of the second grade and unrefined oil of the highest and first grades. Second-grade unrefined oil may contain sediment, and above the sediment there may be slight turbidity.
In addition to the oil itself, sunflower seeds contain a large number of vitamins, as well as micro- and macroelements.
By consuming sunflower seeds, you can almost completely cover the body's daily requirement for some vitamins and minerals. The seeds are very rich in amino acids and unsaturated fatty acid.
There are a few different varieties sunflower seeds, in which the quantitative oil content may differ. But on average, from 100 grams of seeds you can get 60 grams of sunflower oil.
How many calories are in sunflower seeds?
It should be noted that this is very nutritious and high-calorie product. You need to remember this if you are watching your figure or are prone to gaining excess weight.
The calorie content of sunflower seeds is:
578 kcal per 100 grams of product
Proteins, fats and carbohydrates (BJU) of sunflower seeds per 100 grams:
Proteins - 20.7
Fats – 52.9
Carbohydrates – 3.4
How many calories are in roasted sunflower seeds?
Due to the fact that the calorie content of fried sunflower seeds is very high, it is very easy to gain weight from eating them. This is by no means a light and harmless product, but a source of a large amount of healthy fats and extra calories.
Calorie content of roasted sunflower seeds is:
700 kcal per 100 grams of product
Which is quite a lot.
Recipe? Recipe!
What can you cook with this product? Here are some recipes:
Bread with cumin and sunflower seeds:
Components for 650 g:
Premium or first grade wheat flour – 200 g Rye flour – 150 g Milk – 100 ml Water – 100 ml Vegetable oil – 2 tablespoons Salt – 1 teaspoon Sugar – 2 teaspoons Dry yeast – 1 teaspoon Caraway seeds – 1 teaspoon
To the dispenser:
Hulled sunflower seeds – 1 tablespoon
Cooking method:
Bake according to the main program.
Curd pie with fruit:
Serves 6.
Calorie content of 1 serving - 223 kcal.
Ingredients:
- Low-fat cottage cheese - 30 ml
- Egg - 1 pc.
- Flour - 200 g
- Honey - 40 g
- Sugar - 20 g
- Water - 30 ml
- Cores walnuts- 30 g
- Crushed sunflower seeds - 20 g
- Orange juice - 20 ml
- Butter - 30 g
- Grated nutmeg on the tip of a knife
- Fruits (oranges, pineapple, kiwi, etc.) to taste
Cooking method:
- IN hot water Add sugar and mix thoroughly until it is completely dissolved. After this, add flour sifted through a sieve and grated nutmeg. Mix everything well and grind until crumbs form, after which add sunflower seeds. Grease the bottom of the baking dish butter, place the prepared mixture in it, place it in an oven preheated to 180–200 °C and leave for 15–20 minutes.
- The cottage cheese is combined with a pre-beaten egg. Add to the resulting mass Orange juice and mix thoroughly.
- The baked cake is removed from oven, spread on it in an even layer curd mass. Place back in the oven and bake for another 20 minutes.
4. After this, cool it a little at room temperature and then finally cooled in the refrigerator. Before serving, the pie is decorated with sliced small pieces fruits.
How nice it is sometimes to sit down with an interesting book or movie, open a package of seeds or nuts and slowly click through them, enjoying reading or watching. Such a familiar, peaceful activity that you want to continue forever. But who would know how many adverse consequences it has, especially for those losing weight. It is unlikely that at the moment of relaxation anyone wonders how many calories are in the seeds. But then, after the morning scheduled weigh-in, the world loses its bright colors.
The most popular, of course, are sunflower seeds, familiar to many from childhood, when huge heads of this plant, generously stuffed with small black elongated triangles, were cut off at country dachas in the fall. Grandparents fried them in a frying pan, and small children carried them while still hot, not at all afraid of getting burned. And what a smell there was in the house then! From then on, like a tribute to memories, love began. But if at the age of broken knees with brilliant green, the calorie content of seeds - both fried and raw - might not have scared you, then as you grew older and your metabolism slowed down, such harmful substances, alas, began to be deposited where they should not be.
In order to prevent momentary weakness from overshadowing your future life, there is no need to walk past the nuts and dried fruits section at the grocery store with a demonstratively indifferent look, internally persuading yourself to hold out a little longer. It’s enough just to know the exact calorie content of seeds – both pumpkin and sunflower – and what they are best consumed with, and, of course, remember in moderation. These simple rules will be enough to maintain harmony and avoid violence against the body.
How many calories are in seeds
Sunflower seeds have the highest calorie content: as much as 603 kcal per hundred grams, which fly away instantly. And fried seeds have even higher calorie content - as much as 700 kcal. Sometimes even half a kilo somehow imperceptibly turns into just an empty husk. As a result, if you look at it like this, some two hundred grams are equal daily norm calorie content, which can include a full breakfast, lunch and dinner. And it is gained only by an unconscious snack, which seems to have never happened, since the body is not at all full. The energy value of proteins, fats and carbohydrates is distributed as 14%, 79% and 7%. Considering that oil is squeezed out of them, there is nothing surprising in the second number. And, by the way, that’s why you should drink the seeds cold water, to put it mildly, is not recommended: the stomach will not appreciate such “care”. But in addition to solo consumption as a snack with beer, they are often used in baked goods and salads, and even added to porridge.
Like everything created by nature, in addition to being high in calories, sunflower seeds also have certain beneficial features, known since ancient times. They are primarily due to their high levels of vitamin E, which works as a natural, strong antioxidant and repairs damage from free radicals. Secondly, despite a decent percentage of fat, sunflower seeds actually reduce cholesterol levels, not increase them, which is valuable for people suffering from atherosclerosis and hypertension. However, you should be careful with them due to their sodium content. In addition to it, there is a decent proportion of potassium, calcium, phosphorus and magnesium. Someone once even started a rumor that they were getting rid of nicotine addiction, but this fact has not been scientifically confirmed. And yet, due to the high calorie content of sunflower seeds, it is recommended to strictly control their consumption.
Pumpkin seeds are slightly lighter with a calorie content of 556 kcal per hundred grams. They contain slightly less fat - 74% and more protein - 18%, but the benefits are even more significant than in sunflower ones. Moreover, it is recommended to consume them raw, slightly dried, because maximum conservation positive properties. Although, unlike its previous brother, the calorie content of fried pumpkin seeds only jumps to 570 kcal. They are often connected with various cereals: this is a great combination to start a new day, in addition, interesting way fight morning sickness. And, by the way, not only in the morning: pumpkin seeds are recommended for pregnant women with toxicosis and those who suffer from motion sickness in transport. They are also capable of reducing arterial pressure, and therefore, unlike sunflower seeds, they are recommended for use by hypertensive patients. They are also a good helper for diabetics, as they reduce blood sugar levels, and for those who have trouble passing stools: they are a natural laxative. But still, due to the high calorie content of pumpkin seeds, you should not get carried away too much, so as not to increase your own weight. In addition, those who have higher stomach acidity should be careful with them.
Few people know that the matter does not end with pumpkin and sunflower seeds. Apple seeds are also suitable for food, as a natural source of iodine, but you can eat no more than five of them per day due to the content of toxic substances. And safer, but less known, are watermelon seeds with a calorie value of 557 kcal. Yes, yes, they are also used, oddly enough, and, moreover, it is beneficial. By distribution energy value they are close to pumpkin: 77% fat, 20% protein, 11% carbohydrates. The beneficial effect is high content protein and amino acids required for muscles, and also due to a special substance in its chemical composition, watermelon seeds reduce blood pressure and normalize glucose levels and carbohydrate metabolism. High iron content for the “birth” of new red blood cells helps overcome anemia, lethargy and decreased performance. And in terms of zinc and magnesium, watermelon seeds are consistently ahead of many products: they contain one hundred grams of the first, two-thirds of the daily requirement, and the second is generally one and a half times more required quantity. But unlike the previous types, watermelon ones should be eaten fried: the calorie content of the seeds will increase slightly, but absorption will be easier. And, in addition, they must be chewed thoroughly and not swallowed whole.
Seeds in the diet of weight watchers
Despite the disappointing results of finding out how many calories are in seeds, they must be included in the menu. But there are some caveats here. Firstly, of course, you should not eat them before bed, but in the first half of the day, like any “heavy” foods. Secondly, maintain certain boundaries beyond which it is unacceptable. Because if for calorie content pumpkin seeds, taken in the volume of a couple of spoons, to add to morning porridge, you shouldn’t be afraid, then during a snack, and tenfold in size, of course, they will affect your figure. And not at all as we would like.
When grandmothers diligently crack seeds at the entrance, they hardly realize how many useful substances while receiving. Sunflower grains have such beneficial properties that many pharmacy vitamins cannot compare with.
Chemical composition and calorie content of sunflower seeds
Sunflower seeds can often be found ready-made fried. This is how they are used to eating. But there are also connoisseurs of raw seeds. Their calorie content and composition of vitamins and minerals are somewhat different.
Fried
The composition of substances in products is usually calculated from 100 grams of product. Sunflower seeds are no exception. They have a rich composition:
- fats – 49.8 g;
- carbohydrates – 24.1 g;
- proteins – 19.3 g;
- water – 1.2 g;
- dietary fiber – 11.1 g.
The calorie content of fried seeds is slightly lower than that of raw seeds, amounting to 582 kcal. They are rich in vitamins, valuable microelements, and essential amino acids. Fried sunflower kernels contain: vitamins B (B1, B2, B5, B6, B9), C, PP, K. Useful macronutrients represented by K, Ca, P, Mg. Among the microelements are Fe, Cu, Mn, Se, Zn. Amino acids – arginine, valine, leucine, etc.
Raw peeled
The nutritional value of the product in its raw form differs from fried version, but not significantly - 601 kcal. The composition of sunflower seeds is as follows:
- water – 8 g;
- fats – 52.9 g;
- carbohydrates – 10.5 g;
- proteins – 20.7 g;
- dietary fiber – 5 g.
The list of vitamins in the raw product does not differ from the fried version. But the list of macroelements is supplemented by Na. Microelements are represented by the same set. Amino acids (larger quantities) – arginine, valine, leucine.
Vitamin D in the usual black and striped sunflower seeds is contained in small quantities (virtually absent), but white sunflower seeds contain quite a lot of it. They were brought from Turkey. They are also rich in vitamin A, which is practically absent in our domestic seeds.
The benefits and harms of seeds for the body
It is believed that the seeds can replace eggs or meat in nutritional value. Another advantage is that they are much easier to perceive by the body and are well absorbed. Rich chemical composition– a real find for the human body. But there is also negative sides eating seeds.
Fried
Roasted until cooked, the seeds are not only a source of vitamins, but also rich in magnesium, vegetable fats, antioxidants (the same vitamin E), fat-soluble vitamins. Thanks to this, “good” cholesterol is produced. It is possible to reduce the level of “bad” cholesterol (prevention of atherosclerosis). But there are other useful properties:
With the inclusion of the seeds of this solar plant, many diets have been developed to combat overweight, reducing cholesterol levels. Overcooked seeds do not have the amount of nutrients that the body needs. Thus, they have deteriorated taste.
Purified
Raw kernels have even more beneficial properties than fried ones. They are more appropriate in the fight against "bad" cholesterol, as they contain more antioxidants. And also they:
- useful for use in sports nutrition: help build muscle mass, strengthen the skeletal system and muscles, accelerates the recovery of the body after training, improves endurance;
- reduce the acidity of gastric juice, eliminate heartburn;
- daily dosed use has a positive effect on the condition of the hair, scalp, skin;
- maintain normal metabolism if you have diabetes;
- prevent the appearance and active development of cancer cells;
- sunflower oil can be effectively used in cosmetology for anti-aging and nourishing masks, when wrapping, and not just when used for food.
If we compare simple peeled sunflower seeds with heat-treated (fried), then raw ones are more beneficial for the body. They contain a more significant amount of vitamins and additional nutrients that are necessary for the optimal functioning of the organs and systems of the human body.
Use in folk medicine
Decoction and porridge from seeds is not a sign of poor gastronomic taste. This is just one of the means for the treatment, prevention of certain diseases.
- Treatment of bronchitis. Peeled raw seeds (2-3 tbsp) pour 0.5 l of water, add 1 tbsp. l. sugar and wait until a quarter of the liquid has evaporated. Take a chilled decoction of 15 ml three times a day.
- Normalization of blood pressure, prevention and relief of cardiovascular diseases. Measure out raw peeled seeds into 2 cups, add 2 liters of water, and simmer for 2 hours over low heat. After straining, the broth can be gradually drunk in a glass throughout the day. It is recommended to use it for a couple of weeks and repeat the course every other month.
- Rapid decrease in pressure. Grind half a glass of peeled raw seeds in a mortar to a paste, add 2 tbsp. l. chopped parsley, 1 tbsp. l. lemon juice. Eat this paste in three doses with an interval of 1 hour.
The seeds should be consumed separately by both women and men. There are certain reasons for this.
For women
On female body seeds have a special positive influence. By eating a moderate amount of seeds per day, you can help yourself look good and young.
- Vegetable oils contribute to skin rejuvenation, as they contain vitamin E (antioxidant) and A. When regular use such vegetable fats in their raw form (for example, sunflower oil added to a salad or sauce), the hair structure is restored, and the nails are strengthened and become less prone to destruction.
- Sprouted seeds have additional vitamins that are useful for maintaining female beauty. They are added to salads during a diet and included in the daily diet.
To germinate you need unhulled sunflower seeds that did not pass heat treatment. They are first soaked in water for a couple of hours. After the time has elapsed, they are washed and placed in a shallow flat container, filled with water until the seeds are slightly covered. In a couple of days the sprout will hatch and the skin will be easily removed. Now the seeds are ready to complement a fresh salad.
- If a woman decides to lose excess weight, then seeds in limited quantities can help to establish fat metabolism and remove toxins from the body. It is useful to make a tandem with pumpkin seeds.
- The full complex of substances of the product is necessary during pregnancy, and also alleviates the symptoms of menopause.
For men
The seeds are equally beneficial for the male body. They can have the following effects on a man’s health:
- thanks to the selenium contained in the seeds, they promote the production of the hormone testosterone, improve erection and sperm quality;
- vitamins increase immune functions, help eliminate toxins that attack the body due to drinking alcohol and smoking;
- Selenium also helps prevent prostate cancer.
As for women, the seeds have a rejuvenating effect for men, when consuming the product per day - about 70 g.
Are there any contraindications?
Of course, gnawing on seeds is not only entertaining, but also useful. Although the seeds of a beautiful sunny flower have a very beneficial effect on the body, their use is not recommended for everyone. Sometimes they can cause significant harm to health.
Such a harmless hobby as cracking seeds should be limited for the following reasons:
- Tendency to obesity. This fact requires a minimum consumption of seeds in any form (up to 20 g per day), since seeds contain a large amount of fat and have a high calorie content. You should also not eat them on the same day as high-calorie foods.
- Allergic reactions to seeds. If there is one, then eating sunflower seeds is not recommended.
- Weak tooth enamel. Existing cracks in the teeth, which make them sensitive, will become even more vulnerable if you regularly crack the seeds. And a considerable amount of carbohydrates can cause tooth decay.
- Throat problems. If you have chronic pharyngitis, which worsens seasonally, then eating sunflower seeds is not advisable. The transparent film that envelops the seed core acts as an irritant to the mucous membrane of the throat. People who perform professional vocals should also not eat seeds often. This will lead to a deep voice and irritation.
- Gastrointestinal disorders. These include irritable bowel syndrome, diarrhea, and constipation. It is also not recommended to consume seeds when chronic diseases Gastrointestinal tract.
- Availability urolithiasis. Oxalate salts contained in seeds provoke the formation of new stones.
If healthy person It is recommended to eat no more than 70 g of seeds per day, they will not cause any harm to the body. Systematic overeating can lead to gastrointestinal problems. And given that sunflowers can grow in polluted places, their seeds may contain harmful substances - cadmium and other heavy metal salts that settle in the cells of the body.
How to select, prepare and store sunflower seeds?
To be sure of the quality of the product, it is better to grow it yourself on a proven plot of land. But if you had to purchase sunflower seeds, you should evaluate them visually:
- the color should be uniform, without signs of damage to the shell and bloom;
- foreign odor is unacceptable;
- It is better that all seeds are the same size and shape.
It is very risky to purchase sunflower seeds in spontaneous markets, since their origin is unknown, as well as storage conditions.
To prepare the seeds for long-term storage, they must be washed and then dried in the oven for a quarter of an hour. After this they are put into bags made of natural fabric and stored in a dry but well-ventilated place.
If the seeds are already fried, then it is not recommended to store them for more than one week. If you have to store it longer, then you shouldn’t expect the usual aroma and taste - they will simply disappear. Peeled roasted sunflower seeds do not store longer than a day in the open air. This is due to the rapid oxidation of fats, after which carcinogens harmful to health are formed. In order for the seeds to retain the maximum amount of nutrients, it is better not to fry them, but to dry them well in the oven.
There are also special recipes, which involve frying the seeds with the addition of sunflower oil or salt (or both).
But it is worth considering that additional seasonings, for example, butter, increase the calorie content of the product, and salt retains water in the body and also contributes to swelling of soft tissues.
Jun-27-2014
About seeds:
It is unlikely that such a product as seeds needs to be introduced. Many of us just love them. We are used to “clicking” seeds when we watch TV, when we chat with someone, or simply indulge in pleasant idleness. The use of seeds quickly becomes a habit. We often hear that it is quite possible to get enough of seeds. Is it really true? How great is the nutritional value of this product? How many calories are in seeds?
Let's start with the fact that sunflower or pumpkin seeds are high-calorie foods. Often people, following a diet, replace food by cracking seeds.
So, if we take for example sunflower seeds, then per 100 grams there are 580 kilocalories. With such a supply of nutrients to the body, you will definitely not lose weight. In addition, it is necessary to take into account that sometimes much more than one hundred grams are consumed at a time.
Are the seeds healthy? Yes, they are useful.
Sunflower seeds contain many nutrients, vitamins, and microelements. For example, seeds contain as much valuable vitamin D as cod liver. Everyone knows that it is this vitamin that is responsible for the condition of the skin and promotes the normal development and growth of the child’s body.
Fatty acids, which also contain sunflower seeds, burn fat cells, protecting a person from obesity.
They also have a high content of minerals: Phosphorus, potassium, magnesium, manganese, silicon, sodium. These substances ensure the normal functioning of the body.
Expert psychologists note the high value of this product as psychotherapy. They advise eating half a glass of seeds in the evening, after dinner. It will soothe nervous system After a hard, stressful day, it will help you fall asleep peacefully.
They are also an excellent means of preventing heart attack, skin diseases, severe infections and even fractures, as they have the ability to strengthen bone tissue. Raw seeds effectively remove excess cholesterol from the body.
But you need to remember that sunflower seeds are very high in calories. When you eat them, you can’t stop eating them, and during this time you can gain several extra pounds. Therefore, watch this and do not eat more than 1 glass of them per day. Remember that one glass of delicious seeds contains 520 kilocalories. That's exactly what half contains wheat loaf, a portion of shish kebab made from fatty pork meat.
Pumpkin seeds are no less useful:
with their own medicinal qualities pumpkin seeds owe a large amount (36-52%) fatty oil. As well as organic acids, vitamins E, C of group B, carotenoids, resinous substances. Pumpkin seeds contain some essential oil, protein, pectin.
Zinc, which is contained in pumpkin seeds, prevents the growth of connective tissue in the prostate gland, which is observed with adenoma and prostatitis, so dried grains will be extremely useful for men suffering from these diseases. For a positive effect, it is enough to eat 50-60 grains per day for 2 months.
Thanks to the same zinc, the condition of the skin during adolescence improves. acne, since it is known that with this disease the level of this trace element in the body decreases. Again, you need to eat 50-60 grains. And there is so much iron in them that even a small amount of satisfies the body's daily need for this substance.
In addition, pumpkin seeds prevent premature aging and are able to stimulate the functions of the gonads. It is also useful for expectant mothers to chew them to reduce morning sickness. Pumpkin seeds are a treasure trove of health. They restore cell membranes (shells) and saturate the body with vitamin E.
So, how many calories are in raw seeds?
Sunflower seeds have a very significant calorie content. It is for this reason that if you, for example, eat a small bag of seeds, the feeling of hunger will subside for a short time. But at the same time, your stomach remains almost empty, and soon you will want to eat again.
The calorie content of sunflower seeds is about 580 kcal per 100 grams. product.
Calorie content of pumpkin seeds is 540 kcal per 100 g. product
This is less than in sunflower seeds, but still significant. An average person can consume up to 200 grams of seeds, and sometimes more. In this case, we get up to 1080 kilocalories.
Of course, not everyone likes raw seeds. Most often this product is subjected to culinary processing, namely, fried. Let's now find out how many calories are in roasted seeds?
Fried seeds have a higher calorie content than raw ones, since oil is often used for frying, which in itself is a fairly high-calorie product.
The seeds are a unique product. They have high nutritional value. According to this indicator, seeds are ahead of products such as eggs and meat. Our body easily absorbs seeds, as they contain protein and polyunsaturated fatty acids, as well as a large amount of vitamins and minerals.
100 grams of sunflower seeds contain:
- proteins 23 grams;
- carbohydrates 19 grams;
- fat 50 grams.
The seeds also contain fiber necessary for our body. In 100 gr. There are more than 10 grams of its product.
The main benefit of sunflower seeds is their high content of vitamin E, this microelement is known for its antioxidant and anti-inflammatory properties. Vitamin E plays an important role for the beauty and health of nails, hair and skin.
Eating seeds has a beneficial effect on nervous health, since this product is also high in magnesium. The process of cracking seeds itself is an excellent way to relieve stress and irritation.
However, when undoubted benefit, seeds should be consumed with caution. The point is that this the product has a high calorie content.
100 grams of sunflower seeds contain 570 kcal.
Thus, half a glass of seeds can be equivalent to a chocolate bar.
Seeds have a detrimental effect on the condition of tooth enamel, irritate the mucous membrane of the throat A. Abuse of seeds can cause liver and kidney diseases.
However, when frying, most of the beneficial properties are lost, and the calorie content increases. This occurs due to the evaporation of moisture from the seeds.
Roasted sunflower seeds contain 620 kcal per 100 grams.
To get all the benefits from seeds and not harm the body, It is enough to consume 50 grams of this product per day.
Calorie content of peeled seeds
The shell on the seeds serves as a kind of packaging for the product. Nature made sure that the seeds could store all trace elements for a long time. The purified product loses some of them.
But the calorie content of the product remains unchanged: peeled seeds contain more than 570 kcal per 100 grams.
If you eat seeds that have been peeled in advance, there is a risk of going overboard with calories, since this product is eaten in large quantities than seeds that need to be peeled yourself.
Sunflower seeds "From Martin"
Some time ago, grandmothers sold roasted seeds. They measured them out with cut glasses and poured them into newspaper bags. Today you can buy seeds at any grocery store or supermarket. Manufacturers pack them in bright bags, the seeds are sorted by size, and salt and other flavoring additives are often added to them.
Sunflower seeds "Ot Martin" have the same calorie content as other types of sunflower seeds.
Let us remind you that 100 grams contain about 570 kcal.
Adding salt has no effect on this value.
By purchasing seeds in factory packaging, you can easily control the number of calories consumed, since the manufacturer indicates the calorie content and weight of the product.
How many calories are in pumpkin seeds?
People eat more than just sunflower seeds. Pumpkin seeds are also a favorite delicacy for many. This product is also extremely beneficial for our body.
In addition to protein and vitamins, pumpkin seeds contain essential microelements.
A handful of these seeds can replenish your zinc supply and lift your mood.
Pumpkin seeds serve as an excellent anthelmintic.
100 grams of pumpkin seeds have the following nutritional value:
- proteins 24.5 grams;
- fat 46 grams;
- carbohydrates 5 grams.
Pumpkin seeds are also high in calories.
By consuming 100 grams of pumpkin seeds, you will get 556 kcal.
Pumpkin seeds should be consumed raw, only in this case will benefit from them be obtained. When frying, most of the beneficial properties are irretrievably lost.
