Corn porridge recipe. How to properly cook simple corn porridge in water

How to cook porridge

How to cook corn porridge in water? Thanks to this step-by-step recipe with photos and videos, you can delight yourself and your loved ones with this healthy porridge!

35 min

140 kcal

4.5/5 (8)

Corn porridge is a real star among porridges. It is so useful that it is simply impossible not to cook it. Every housewife must have a recipe for such a dish, because cooking such porridge is great way diversify home menu. In addition, this dish is a real lifesaver, because it cooks quickly and does not take much time to prepare. You will learn how to cook crumbly corn porridge in water thanks to this recipe.

Kitchen appliances:

Pot.
Sieve.
Cup.
Thick kitchen towel.

Ingredients:

How to choose ingredients

To choose the best corn grits, you need to first make sure what it contains. no unnecessary impurities. This is easy to do even with the naked eye. Inspect the cereal for black grains and additives. If they are not there, feel free to take cereal. Another important criterion is the color of the cereal. In quality corn grits it should only be bright yellow. Today's recipe for water porridge made from fine corn grits will definitely come in handy in your life.

Step by step recipe

Porridge recipe video

I invite you to watch a very exciting video. In this video you can find the complete step by step recipe preparing corn grits. This will give you a unique opportunity to save your energy in the process of preparing such a healthy dish. From this video you will also learn the proportions of water and cereal for corn porridge.

What is this porridge served with?

Serving corn porridge depends on the variation in which the dish is prepared. If it is made with milk, then this dish should be served with jam. Porridge cooked in water can be served with meat side dishes, additives. This will help you form an excellent and complete dish.

Cooking options

It's no secret that corn porridge is prepared in various forms and variations. There are two most common recipes - cooking porridge with milk and water. If you cook with water, the porridge turns out salty. But the recipe with milk allows you to make it sweet. as simple as with water, but the taste will really surprise you. If you have ever tried corn porridge with milk, then you will forever remain a fan of it! Learn to make it yourself and you can enjoy it every day.

Corn grits porridge is extremely useful product. It is made from ground dried corn kernels. Porridge can be consumed as a separate dish or as a side dish for meat and vegetable salads.

Bread is baked from corn flour, pies are made, and various sweets are made. This cereal makes delicious dietary soups. Flakes are used in muesli as a quick breakfast.

Tablets are even made from these cereals. Flour is also used in cosmetology to make masks.

Corn grits come in the following types:

Coarse grind. Such grains are used to make flakes. They are made from corn kernels.
Fine grind. They make it from such flour favorite treat children - corn sticks.
Polished. Particles of kernels of various sizes are added to this cereal. The grains are polished using special equipment. Each grain has rounded edges.

General information about corn

In ancient times, the American Indians worshiped corn. They considered this plant sacred. Medicines were made from the leaves of the bush. Even now adherents alternative medicine Hepatitis is treated with corn leaf tincture. And from the hairs - stigmas - a decoction is made that treats indigestion.

The calorie content of corn porridge per 100 grams is approximately 330 kcal.

The dish is rich in beneficial microelements and does not cause allergies at all. Therefore, doctors allow even small children to use it.

fatty acids: linolenic, arachidonic, which control cholesterol levels in the blood;
vegetable protein, which is a building material for muscles;
vitamins of group B, A, E;
calcium, phosphorus, iron, potassium, copper, silicon.

What are the benefits of corn porridge?

The uniqueness of the product is that it retains its valuable qualities during cooking and frying. And all the beneficial microelements and vitamins contained in the product are very easily absorbed by the body.

Benefits of corn porridge:

Regular consumption of the yellow product prevents depression in people, as well as chronically bad mood. Psychologists and nutritionists have proven the fact that the color of a product influences a person’s psycho-emotional state.
Strengthening the nervous and immune system. This is due to the content of valuable vitamins B5, B1. Doctors strongly recommend that people with mental disorders consume this dish.
Prolongation of youth and beauty, thanks to the presence of vitamins A, E.
Vitamin PP regulates all important functions of the body.
Eating it for breakfast normalizes intestinal function.
The large amount of fiber contained in cereals helps eliminate harmful toxins from the body.
Rich in carbohydrates and carotene. And these are those valuable microelements that maintain strength and energy in the body in the absence of physical activity.
Grains strengthen the heart and blood vessels. Valuable grains regulate cholesterol levels and rid blood vessels of harmful plaques. That's why regular use they prevent heart attacks and strokes.
Recommended for use by expectant mothers. It promotes the proper formation of the fetus, thanks to the content of valuable folic acid.
Corn porridge is a universal product that is suitable not only as a breakfast, but also as a side dish, soup for meat and fish dishes.
A cereal product is a must for those who want to lose weight! After all, despite its satiety, it leaves no chance for putting on extra pounds.

Despite such an impressive list of advantages, there are also contraindications:

This product is low-calorie. Therefore, it is contraindicated for people suffering from weight deficiency.
If you have a stomach ulcer, it is also not recommended to use it.
If you have liver and gallbladder diseases, you should consult a doctor and then use this product.

Anyone can cook corn porridge. This activity will take no more than 30 minutes.

Corn porridge recipes

It would seem that cooking corn porridge is as easy as shelling pears! But this one unique product requires compliance with its rules.

To improve the taste, you can add pieces of baked pumpkin to the dish, dried apples, apricot, prunes, canned peaches, pineapples, as well as raisins, peanuts and nuts.
For salty dishes, sugar should not be added. Just add grated cheese and tomato paste.
Corn product is extremely healthy. Since it contains all valuable microelements and vitamins.
Regular consumption improves intestinal motility and has a beneficial effect on the liver.
The finished dish can be kept in the refrigerator for up to 2 days, and the cereal itself can be stored for about 2 years. Before purchasing, you should carefully look at the production date of the cereal.
When cooking, add 4 parts of liquid to 1 part of cereal.
It is better to cook porridge in a thick-walled cast iron pan.
If the dish turns out hard after cooking, then it should be simmered over low heat for another 5-10 minutes.
To prevent the porridge from burning, it should be stirred all the time while cooking.
The cereal product should be stored in a cool, dark place. Dry is best for this. glass jar with a sealed lid.
Before cooking, the cereal should be thoroughly washed and foreign particles should be removed.
For a sweet dish, it is better to use honey rather than sugar.
To work in the kitchen you will need high-quality utensils. A cast iron pan with a thick bottom will do. After all, wide walls retain heat longer, which makes them open better taste qualities dishes. In Rus', all porridges were cooked in thick cast iron ovens.

How to cook corn porridge in water

Corn porridge with water is delicious, quick and healthy breakfast for the whole family.

To prepare 2 servings you will need the following products:

corn grits - half a glass;
water – 2 glasses;
butter – 20 grams;
honey – 2 teaspoons;
salt - a pinch;
dried apricots.

How to cook:

Pass the cereal through a sieve and then wash.
Take another pan, pour in 0.5 liters of water, add salt, then bring to a boil.
Pour the cereal into boiling water, lower the heat, then cook for 15 minutes, stirring thoroughly.
Add oil to the cooked porridge, cover the pan tightly with a lid, wrap the dish with a towel to allow the dish to steam and gain flavor.
Place on plates and add raisins and dried apricots on top. If there fresh berries and fruits, then you can add them to your plates.

How to cook corn porridge with milk

Recipe for corn porridge with milk:

Take a medium-sized saucepan and pour 150 grams of dry cereal into it.
Pour the mixture with purified water, volume 300 ml.
The porridge should boil and then simmer over low heat for 20 minutes. Bubbles on its surface will indicate readiness. It begins to increase in volume and “shoot out”.
Before finishing cooking, add salt and add 10 grams of butter. After 5 minutes, turn off the gas and let it brew under a closed lid for another 10 minutes.
While the delicacy is gaining flavor, we begin preparing the milk. To do this, pour 1 glass of milk into a small saucepan and bring it to a boil.
Pour the milk into the saucepan with the porridge, turn the heat back on low and simmer for 5 minutes, stirring.
You can add sugar or honey, as well as various dried fruits and nuts, so the dish turns out not only satisfying, but also healthy.

Children love corn porridge with milk. This is a very nutritious and healthy product for a growing body.

Popular dishes made from corn grits

Cornmeal pie

Required ingredients:

wheat flour – 200 grams;
finely ground corn flour – 200 grams;
sugar – 150 grams;
egg – 1 pc.;
milk – 1 glass;
vegetable oil – 70 grams;
baking powder – 3 teaspoons;
salt – 1 teaspoon;
raspberries.

Cooking method:

Preheat the oven to 200 °C and grease the deco with oil. During this time, start working on the dough.
Pour wheat and cornmeal. Add salt, sugar, baking powder. Mix everything.
Beat the egg into the flour mixture, pour in the milk and vegetable oil, and then mix again.
Brush the top of the pie with egg yolk to make the crust golden brown.
Place raspberries along the edge of the pie. Instead of berries, you can use orange, banana or pineapple slices.
Place the viscous dough on a baking sheet and place in the oven for 20 minutes.

Italian polenta with cheese

Required ingredients:

corn grits – 100 grams;
Parmesan cheese – 50 grams;
butter– 10 grams;
water – 400 grams;
salt - to taste.

How to cook:

Take a saucepan with a thick bottom, pour water into it and put on fire.
Grate the cheese.
As soon as the water boils, pour the cereal into the pan in a thin stream, stirring constantly so that there are no lumps.
Reduce the heat, continue stirring, and cook the porridge for another 5 minutes until there is no water left in the container.
As soon as the mass becomes so dense that it is able to hold a spoon, the fire can be turned off. (Complete readiness time – 25-30 minutes).
Place the thick mixture on a pastry board and let it cool slightly.
Roll out this mass and make various shapes from it using pastry molds. Can also be used Silicone forms, which should be filled with porridge.
Take a baking sheet, grease it and place the corn porridge figures on it.
Place a small piece of butter on each figure and sprinkle with grated cheese.
Place the deco in the oven preheated to 100°C. Set the timer for 20 minutes. During this time, the cheese should melt, forming a golden crispy crust on top of the flatbread.
The finished composition can be decorated with caramelized pear or honey on top.

Corn porridge with mushrooms

Required ingredients:

Pour the cereal into boiling water in a thin stream, stirring gradually.

After 10-12 minutes, turn off the gas. Add the frying from the frying pan and mix everything thoroughly.

Cover the pan tightly with a lid, wrap it in a towel and let it stand on the stove with the gas off for 1 hour.

After the dish has steeped and gained flavor, it can be served warm.

Corn porridge in a slow cooker

Required ingredients:

cereals 200 grams;
water – 1.5 cups;
milk – 1 glass;
sugar – 1 tablespoon;
salt - half a teaspoon;
butter – 50 grams.

Recipe for corn porridge in a slow cooker:

Sift the cereal and run running water through it.
Pour the resulting mixture into the bowl and add sugar and salt.
Pour 1 glass of water and 1 glass of boiled milk into the bowl.
How long to cook corn porridge? Usually the timer is set for 25 minutes.
As soon as the food is cooked, set the “Keep Warm” mode. This is to make her soften up.

Smear porridge can be cooked in a double boiler. To do this, pour half a glass of cereal into a bowl and fill it with 2 glasses of water. Set the timer for 30 minutes, and then add a spoonful of honey and a pinch of salt. After this, hold for another 5 minutes.

At the end it should be soft and delicate in texture. Therefore, if coarse cereal is available, it should be crushed with a blender or coffee grinder. But under no circumstances should you turn the cereal into dust. The grains should be up to 1 mm.

Corn porridge in a slow cooker is the best solution for preparing breakfast. Morning reception food is a boost of energy for the whole day. Therefore, it is very important to choose the right diet for breakfast - this is health for the whole family!

REFERENCE: Corn is a perennial herbaceous plant, a cereal with edible yellow grains. She has a huge amount useful vitamins and minerals. Good for people with nervous work and students, as it relieves stress perfectly.

Thanks to all its vitamins, it has a wonderful effect on the heart, your nerves and even the production of red blood cells. Corn is the third most important cereal on Earth! During cold winter and in the rainy autumn it will strengthen your immunity. When overeating any harmful, but delicious products It will help cleanse the body of toxins and waste, and then normalize the functioning of the stomach. Let's look at some recipes and figure out how to correctly - how many and what ingredients are needed for a particular dish, what proportions to follow and how long to cook the porridge.

Simple recipes using water

From cereals, in a saucepan

How to properly cook porridge using water from cereals and prepare a very tasty dish?

For this you will need:

Prepare all ingredients. You need to choose high quality cereals and oil. The grain can be polished, fine or coarse. If you need to quickly prepare a dish, you should choose the finest grind, which is usually used to cook porridge for a child. Take a saucepan or saucepan for cooking.

IMPORTANT The walls and bottom should be thick.

Step by step method cooking:

Place a pan of water on the fire and bring to a boil.
After boiling, add the cereal to the pan.
Mix thoroughly.
Cook for 30 minutes.
Add salt and stir.
Cover with a lid and reduce heat to low.
Cook until done, stir occasionally. The water should be absorbed (about 25 minutes).
Add sugar, butter and mix again, dissolving them completely.
Cover the pan with a towel and let the porridge sit for about half an hour.

From flour, in a slow cooker

You will need:

Rinse the cereal well until the water runs clear.
Place butter on the bottom of the multicooker bowl.
Place in the “Fry” mode for a couple of minutes.
Sprinkle in the corn grits when the butter has melted a little.
Add salt and stir.
Turn off the Roasting program.
Add water and mix well.
Close the lid and select the “Porridge” (“Grains”, “Buckwheat”) mode. If there is none, then turn on the “Multi-cook” mode.
Set the time and temperature (35 minutes, 150 degrees).
After cooking, let the porridge stand with the lid closed on the heat.
The porridge is ready and can be served. If desired, you can add another piece of butter.

From crushed

How to properly cook porridge from crushed corn in water?

You will need:

Step-by-step cooking method:

Rinse the cereal well until the water runs clear.
Pour water into the pan. Add salt. Bring to a boil.
Add cracked corn and reduce heat (lower than medium).
Cook for 25-30 minutes, stirring constantly.
Turn off the fire. Cover with a lid and leave for 10 minutes until the porridge is ready.
Add oil and mix well.
The porridge is ready and can be served.

Sweet dairy

In the oven with raisins

How to cook hearty porridge with milk from corn grits in the oven?

You will need:

To prepare, you will need a clay pot. Step-by-step cooking method:

Rinse the cereal well until the water runs clear.
Soak the raisins for 15 minutes in hot water.
Pour water and milk into the pot.
Add corn grits, salt and sugar.
Add raisins and mix well.
Place the pot in the oven for 30 minutes, preheat it to 200 degrees.
Take out the porridge and stir it.
Place the pot in the oven for another 15 minutes.
Add oil and stir. You can add more sugar if desired.
The porridge is ready and can be served.

With apple

How to cook sweet porridge in milk with an apple from corn grits?

You will need:

Take a saucepan or saucepan to prepare porridge. The walls and bottom should be thick.

Step-by-step cooking method:

Rinse the cereal well until the water runs clear.
Grate the peeled apples on a coarse grater.
Pour water and milk into a saucepan. Boil.
Add cereal, salt and vanilla sugar. Cook over medium heat for about 20 minutes, stirring constantly.
At the end of cooking, add apples and butter. Mix well, remove from heat.
Let the porridge brew (about 20 minutes).
The porridge is ready and can be served.

Breakfast with banana

You will need:

Step-by-step cooking method:

Rinse the cereal well until the water runs clear.
Finely chop the banana.
Pour the cereal into the pan.
Pour in water and bring to a boil, stirring constantly so that the porridge does not burn.
Add salt and sugar when the water is absorbed.
Pour in milk, add butter, mix well.
Add banana pieces.
The porridge is ready and can be served.

For babies

REFERENCE! For your baby's first feeding, you can use cornmeal, which is finely ground cereal.

You will need:

corn flour (4 tbsp);
water (250 ml, can be divided in half with milk);
butter (2-3 g).

Step-by-step cooking method:

Hearty dishes

With vegetables

You will need:

Step-by-step cooking method:

Rinse the cereal well until the water runs clear.
Bring the water to a boil.
Add cereal, salt.
Cook over low heat for 45 minutes, stirring constantly so that the porridge does not burn.
At the same time, chop the onion.
Grate the peeled carrots on a coarse grater.
Place onions and carrots in a heated frying pan, add a mixture of peppers and salt.
Fry for 3 minutes.
Pour in boiling water and simmer for another 5 minutes.
Cut the baked peeled peppers into strips.
Add peppers and peas to the pan and mix well.
Place vegetables on prepared porridge.
The porridge is ready and can be served.

With meat

You will need:

Step-by-step cooking method:

Prepare the chicken meat and cut into small pieces.
Fry the meat in sunflower oil, add salt and a mixture of peppers.
Chop the onion and add to the pan, fry until golden brown.
Cut the carrots into cubes, fry with onions and chicken.
Place the chicken and vegetables in a saucepan.
Rinse the cereal well until the water runs clear. Add to meat.
Pour in water, bring to a boil, add salt.
Cook for 5 minutes until the water is absorbed.
Remove from heat and let the porridge sit for about 10 minutes.
The porridge is ready and can be served.

Sunny masterpieces

Hutsul banosh from western Ukraine

You will need:

For cooking you need to use a deep frying pan.

Step-by-step cooking method:

Place sour cream in a frying pan and dilute with water.
Bring to a boil, gradually add corn grits, stirring constantly with a wooden spoon so that no lumps form.
Add salt, cook over low heat, stir constantly so that the porridge does not burn.
Leave for 20 minutes until the porridge thickens, then remove from heat. Small droplets of sour cream fat will appear on the surface.
Let it brew for 15 minutes covered.
Chop the bacon, fry in a frying pan until golden brown with chopped onion.
Grate the cheese on a coarse grater.
Place the porridge on plates, place cracklings and fat on top, sprinkle with cheese.
The dish is ready and can be served.

Advice! It is recommended to serve lightly salted cucumbers with the dish.

Watch a video about the Transcarpathian style banosh recipe:

Peasant polenta from Italy

You will need:

corn flour (1 cup);
water (4-5 glasses);
oil;
parmesan (optional);
salt (to taste);
pepper (to taste).

Let's consider two types of preparation classic polenta: soft and hard. You can choose according to your preference.

Corn porridge is very good for health; it is recommended to be eaten by young children, the elderly, and also by those who are watching their weight (as a dietary supplement). low calorie dish). Corn cereals are rich in vitamins, amino acids, iron and silicon, and they have a high concentration of fiber, which can help get rid of toxins. Residents of many countries around the world have already appreciated the value of corn porridge; for example, it is considered national dish in Moldova, Romania and Italy, however, in each of these corners of Europe porridge is prepared in its own way. Russian housewives have also mastered many recipes using corn grits. In our country, corn porridge is cooked in milk, with the addition of sugar and butter, and is often used oriental recipes by adding dried fruits. This dish is prepared on the stove, in the oven and microwave oven.

Corn porridge - food preparation

Corn porridge does not require any special preparations before starting basic culinary manipulations. The main thing is that the corn grits and flour are not damp, otherwise there will be a lot of lumps and an unpleasant aftertaste. The cereal should be washed in cold running water and proceed directly to preparing the dish.

Corn porridge - best recipes

Recipe 1: Corn porridge with milk

Traditional corn porridge is prepared with milk; it is often given to children and the elderly to normalize the functioning of the body and compensate for the lack of vitamins and minerals. In addition, this porridge is very tasty.

Ingredients:
- 2/3 cup corn grits;
- 2 glasses of milk;
- 2 glasses of water;
- 3 tablespoons of sugar;
— 50 grams of butter;
- 1 teaspoon of salt.

Cooking method

Pour the cereal into a saucepan, add water, cook on the stove, stirring.
To protect yourself from spoilage of porridge sour milk, housewives usually heat it in a separate bowl and, after making sure it is fresh, add it to the pan where the corn grits are cooked (after almost all the water has boiled away). Then the porridge must be salted and sugar added. The cooking process with milk lasts about half an hour.
Before serving, corn porridge is seasoned with butter.

Recipe 2: Corn porridge with dried fruits

Dried fruits are often used in cooking oriental dishes, so the use of dried apricots and raisins in combination with corn grits invented in this region. Russian housewives have long mastered the “overseas” recipe and actively use it.

Ingredients:
— 1 glass of corn grits;
- 2 glasses of milk;
- 2 glasses of water;
- 100 grams of dried apricots;
- 100 grams of raisins;
— 100 grams of butter;
- 2 tablespoons of sugar;
- ½ teaspoon of salt.

Cooking method

You should first prepare dried fruits: wash dried apricots and raisins in warm water or pour boiling water over it for a few minutes. After a short preparation, the dried apricots are cut into cubes.
Water and milk (make sure it is fresh and will not curdle when the temperature rises) must be mixed, boiled, added sugar and salt, then, stirring constantly, slowly add corn grits. The stirring process allows you to get rid of lumps and avoid burning of the porridge.
The cooking process should take about 15 minutes, then the porridge becomes quite thick; it must be transferred to a pot (clay or cast iron), evenly layered with pieces of dried apricots, raisins and slices of butter.
Corn porridge is baked in a closed pot in the oven for about an hour, the recommended oven temperature is 90 degrees.

Recipe 3: Corn porridge with pumpkin

Quite often, corn porridge is prepared with pumpkin; such a combination is quite appropriate and especially relevant for breakfast.

Ingredients:
— 1 glass of corn grits;
- 300 grams of pumpkin;
- 3 glasses of milk;
- 1 tablespoon of sugar;
- melted butter;
- salt.

Cooking method

Before preparing the porridge, corn grits should be fried in a frying pan (do not add oil, the dishes should be completely dry). After the cereal acquires a slightly golden color, it must be poured with hot milk and left for about half an hour so that it swells.
The pumpkin should be cleared of pulp, seeds and peel so that only the hard part of the fruit remains; this is what needs to be cut into small cubes. Sprinkle the pumpkin cubes with sugar and start heating over low heat; the vegetable will quickly release juice, resulting in a sweet dressing for corn porridge (note that the pumpkin must be boiled until tender!).
Combine the pumpkin with corn porridge, add salt, boil, remove from the stove, cover with a lid, wrap in paper and a warm coat or place in “pillows”. After the porridge has cured, it will become even more tasty and aromatic.
Serve corn porridge, first seasoned with creamy melted butter.

Recipe 4: Corn porridge for weight loss

Corn porridge can safely be called dietary dish, it is low in calories and helps with weight loss.

Ingredients:
— 1 glass of corn grits;
- 2.5 glasses hot water;
- 1-2 tablespoons olive oil;
- 100 grams of raisins;
- a few spoons of sugar;
- salt.

Cooking method

Mix all the ingredients (the raisins should be pre-soaked and slightly swollen), place in a baking container, and place in the oven. The process of preparing corn porridge takes about half an hour; you can tell that the dish is ready to eat by its presence on the surface. golden crust.
If you want to make a taste diet porridge more original and unusual, use cranberries instead of raisins.

— The process of preparing corn porridge is not complicated, but there is one nuance that adds trouble to housewives - the cereal often burns, so the dish requires constant stirring.

— To prepare corn porridge, you should choose dishes with a thick bottom to prevent burning.

— If the porridge turns out to be too thick and you don’t have milk on hand, you can dilute it fruit puree or regular yogurt.

— The special taste of corn porridge is given by frying onions, sweet peppers, salty cheese, tomatoes, etc.

Hello, dear readers! In the article we discuss corn porridge. We talk about useful properties ah corn grits. Using our recommendations, you will learn the secrets of cooking porridge on the stove and in a slow cooker, learn how to cook a dish with milk, water, and pumpkin. You will also find out whether corn porridge is allowed for diabetes and what to do if you are allergic to the product.

Corn grits are a product made from corn grains. There are many varieties of cereals, the most common and actively used in cooking is polished.

Corn grits contain:

silicon;
vitamin E;
tryptophan;
potassium;
a nicotinic acid;
thiamine;
pyridoxine;
cobalt;
lysine;
riboflavin;
iron;
magnesium;
carotene.

The calorie content of cereal is 325 Kcal per 100 g. product. At the same time, the share of proteins is 10%, carbohydrates - about 56%, fats - about 2%, water - about 1%, dietary fiber — 24%.

Beneficial features

The beneficial properties of cereals include easy digestibility. The presence of fiber allows you to free the body from waste and toxins, as well as prevent the process of fermentation in the intestines.

The iron contained in the product has beneficial influence on the circulatory system, strengthens the immune system. Potassium helps normalize work of cardio-vascular system. Magnesium is responsible for improving sleep and increasing stress resistance.

Cobalt stimulates the production of red blood cells and is also involved in the absorption of iron.

Corn porridge: benefits and harms

The benefits of corn porridge are as follows:

Improves the condition of skin and hair.
Stabilizes blood cholesterol levels.
Promotes weight loss.

Corn porridge has many beneficial properties, but also a number of contraindications:

increased blood clotting;
ulcer;
dystrophy.

In all other cases, the use of the product is not prohibited.

How to cook corn porridge

Taste finished product largely depends on the method of preparation. The dish is prepared on the stove or in a slow cooker. Each method has its own characteristics:

If you cook porridge on the stove, you need to monitor the process.
If you cook in a slow cooker, you have free time, you can do several things at the same time.

Another advantage of cooking in a slow cooker is that the porridge turns out crumbly, you don’t need to constantly stir it and be afraid that the dish will burn.

How to cook corn porridge on the stove

Secrets of cooking corn porridge on the stove:

Before cooking, rinse the cereal using a sieve.
Cook the porridge in a saucepan with a thick bottom. During the cooking process, the product often burns; stir the cereal constantly.
Cook medium-ground grains for half an hour over low heat.
Pour the cereal into the water, salting it in advance.
If you want the porridge to have liquid consistency, use 4 glasses of water. For thick porridge you need to take 600 ml of liquid per glass of cereal.

How to cook corn porridge in a slow cooker

To cook, activate the “Porridge” mode.
Reduce cooking time using the Multicook mode. The porridge will be crumbly if you initially cook it on the “Porridge” mode for 25 minutes, and then on the “Multi-cook” mode for another 10 minutes.
Add the amount of liquid based on your desired consistency. For getting crumbly porridge use 3 cups of water, liquid - 4 cups.
Do not use the keep warm setting for cooked food.
Ready porridge should be consumed immediately.

Corn porridge with milk (milk)

Porridge with milk will be an excellent breakfast not only for adults, but also for children from 1 year old. For cooking, use milk with 2% fat content; if desired, you can dilute it with water.

You will need:

cereal - 40 gr.;
butter - 20 gr.;
water - half a glass;
milk - 150 ml;
granulated sugar - 10 gr.

How to cook:

Take a saucepan with a thick bottom, pour milk, water, sugar into it, and then put it on fire.
Wait for the milk to boil, then add the cereal, continue to cook for a quarter of an hour over low heat, stirring.
Add butter, then cook for another 15 minutes.

Calories:

Calorie content per 100 g. product 120 Kcal.

Corn porridge on water

Porridge with water is allowed for people watching their weight. Do not use for cooking old cereal to avoid lumps and bitter taste.

You will need:

cereal - 180 ml;
water - 200 ml;
salt - 10 g;
butter - 20 gr.

How to cook:

Prepare the cereal, rinse it under the tap.
Place the pan on the stove, add water, and bring to a boil.
Pour the cereal into the pan, add salt, then cook for half an hour, stirring constantly.
After the dish is cooked, add oil to it and stir.
Remove the pan from the stove, cover with a towel, wait a quarter of an hour, then you can serve.

Calories:

Calorie content per 100 g. product 141 Kcal.

Corn porridge with pumpkin

Porridge with pumpkin is not only tasty, but also healthy dish. The total cooking time does not exceed 1 hour.

You will need:

cereal - 100 gr.;
milk - 300 ml
pumpkin - 0.3 kg;
granulated sugar - 20 gr.;
salt - 2 pinches;
butter - 45 gr.;
water - 250 ml;
vegetable oil - 25 ml.

How to cook:

Prepare the pumpkin by washing, peeling, cutting off the rough rind, removing the seeds, and then cutting into small cubes.
Place the frying pan on the fire, pour oil into it, then fry the pumpkin for 5 minutes, stirring.
Add half the milk to the pumpkin and reduce heat.
Take a pan, pour cereal into it, add water, add salt and cook for 6 minutes over low heat.
Grind the finished pumpkin with milk using a blender.
Mix the pumpkin with the cereal, then pour the remaining milk over the mixture and add sugar.
Continue cooking the product under a closed lid over low heat for 10 minutes.
Remove the dish from the stove, add a little oil, cover with a towel for 20 minutes, after which you can serve it.

Calories:

Calorie content per 100 g. product 100 Kcal.

Is it possible to have corn porridge if you have diabetes?

Eating corn porridge is beneficial not only for children and those who are losing weight, but also for people suffering from diabetes.

This is due to the fact that the product has an average glycemic index. Consuming the product helps lower blood sugar levels.

Another advantage is the presence of large quantity useful microelements and vitamins.

Before including porridge in your diet, be sure to consult your doctor.

What to do if you are allergic to corn porridge

Although corn grits are a low-allergenic food, some people experience an allergic reaction.

What to do if you have allergies:

Eliminate the product from use. If you doubt that cereal was the cause, get tested to identify the allergen.
Follow a special diet and do not include new foods in your diet.
Take medications - sorbents, antihistamines. Consult your doctor before using medications.

Most often, allergies occur in young children. For preventive purposes it is recommended:

introduce complementary foods in a timely manner, following the nutritional plan proposed by the pediatrician;
increase the child's immunity;
If one of the family members is allergic to the product, then the child should not be given it, or the child should be tested in advance to detect an allergy to gluten.

What to remember

Eating corn porridge does not harm children, diabetics or those losing weight.
Porridge cooked in a slow cooker has a crumbly shape and is easier to cook than on the stove.
If you suspect an allergy, you should exclude porridge from your diet and get tested for the allergen.

See you in the next article!