Buckwheat pancakes. Diet pancakes from buckwheat porridge

Pancakes can also be from buckwheat

Each of us loves pastries, and even those who do not eat it, so as not to gain extra pounds. After all, we all know one of the main taboos of nutritionists - no sweet and starchy foods. Because so many people deny themselves different delicacies, which often causes a bad mood. But not all pastries can harm us, there are very tasty ones, diet recipes which will please the whole family and will be very useful for health. And among these dishes are buckwheat pancakes. Yes, yes, you can make not only porridge from cereals.

Groats everyone needs - queen buckwheat

Buckwheat is a culture known to everyone, we have known porridge since childhood, we always hear about its benefits. It just often happens that healthy meals are present in our diet in minimal quantities, but we eat more semi-finished products, sandwiches, harmful products. But those who think about their diet understand that cereals are needed, and buckwheat is one of the leaders among them. Only now the porridge quickly becomes boring, you want something new, and buckwheat pancakes can bring color to everyday life.

Besides beneficial features buckwheat will go into such baking, of course, in slightly smaller quantities than simply if you steam the cereal overnight, but still you will get the necessary substances and will be able to partially make up for their deficiency. And buckwheat, by the way, is rich in vitamins - B1, B2, B6, B9, as well as A, E, PP. It also contains minerals - potassium, magnesium, calcium, phosphorus, sulfur, sodium, iron, silicon, zinc, copper, iodine, fluorine and others. Of course, buckwheat is a vegetable product, which means that it is a coarse fiber or fiber that our digestive tract needs, which helps to cleanse the body and reduce weight.
The dish you can cook different recipes, which you will learn about later - these can be buckwheat porridge pancakes, they can be made from buckwheat flour. You will find your best option, you can serve such a delicacy with jam, jam, berries and syrup. Your children will like it, or you can eat pancakes without sweets, which will be very useful and diversify, as a rule, a poor diet of people who are losing weight.

It is interesting! Buckwheat has a beneficial effect on our health, including regular use cereals in the diet serves as a prevention of oncology, helps the body to be less susceptible to the negative effects of the environment and to radiation as well.

Buckwheat pancakes - the most delicious recipes for the whole family

Two types of flour recipe

We will need:

• milk - one glass;
• water - 150 grams;
• eggs - 2 medium;
• buckwheat flour - a glass without a slide;
• wheat flour - half as much, about 100 grams;
• salt - to taste;
• soda - at the tip of a teaspoon;
• sugar - to taste or about one tablespoon;
• vegetable oil for frying and a spoon into the dough. You can take olive or corn.

We pour two types of flour into a cup with high sides. We combine everything with salt and sugar, stir, pour soda on the tip of a teaspoon. Now we begin to pour in water, stirring all the time, after milk, a spoonful of vegetable oil. Do not pour everything at once, the process should be gradual while stirring the whole mass with a spoon. Beat the eggs separately with a mixer, whisk or fork. We pour into our dough, mix well so that the mass is in consistency, like thick sour cream.

Now we put our cup in a cold place on the balcony or refrigerator, covering everything from above with a towel or cling film. Time - 30 minutes. We heat the pan well, pour in the oil, calcine it, start frying the pancakes, spreading the dough with a spoon, about 3-4 pancakes each. We fry them on both sides, and you can serve ruddy pastries to the table, seasoning with butter, powder, sour cream, jam or honey.

Advice! To make pancakes, flat cakes, pancakes turn out lush, bake well and be tasty, it is better to take a pan with a thick bottom and walls.

Buckwheat flour pancakes on kefir

We will need:

• buckwheat flour - a glass;
• eggs - 4 medium;
• baking powder - a bag of 5 grams;
• kefir - a glass;
• sugar - to taste or two tablespoons;
• vegetable oil for frying - any that you prefer;
• salt - to taste.

Cooking delicious pancakes from buckwheat flour.
Separate the egg white from the yolk, beat them with a fork or whisk, pour in kefir and beat again. We salt the flour, pour a couple of tablespoons of sugar and a bag of baking powder. Now we combine the yolks with kefir and all the dry ingredients together, mix thoroughly.

Beat whites from four eggs until foamy with a mixer. We combine the dough and proteins gradually, stirring everything well, after which we heat the pan with oil and fry delicious pancakes. They should be very airy and tender.

Advice! It happens that the pancakes spread in the pan and do not bake, which means they are too liquid, the consistency of the dough should be creamy, for this you can add flour in excess of the norm.

Fritters on kefir and yeast

We will need:

• yeast - 20 gr.;
• buckwheat flour - 300 gr.;
• wheat flour - 300 gr.;
• sour cream - 250 ml;
• kefir - 300 ml;
• salt - to taste;
• soda - on the tip of a knife;
• one egg;
• one medium bulb;
• frying oil.

Cooking fritters.

Peel the onion, chop into cubes and fry until golden brown in a frying pan with butter. Pour yeast into kefir and liquid sour cream, stirring well, pour a pinch of salt, soda here, combine everything with a beaten egg. Now combine the mass and flour, stirring to make a dough, which should then stand for half an hour at room temperature. Onion is put in the dough, it costs another 7-10 minutes and you can fry our buckwheat pancakes on kefir. They are delicious with sour cream.

Recipe for losing weight

We will need:

• buckwheat - 150 gr.;
• low-fat cottage cheese - a pack;
• sour cream is also low-fat - a glass;
• sugar - 2 tablespoons;
• buckwheat flour - 4 tablespoons;
• salt - a pinch.

Advice! To make the dish as useful as possible, it is better to take brown sugar, cane. Or you can replace it with liquid honey. Sour cream can be replaced with kefir. Such pastries will not damage the figure, they are perfect for children.

Cooking fritters.

We cook buckwheat porridge - wash the cereal, fill it with water twice as large, cover with a lid and wait after boiling for about 20 minutes for the water to evaporate. Let cool, combine with cottage cheese and then scroll the whole mass through a meat grinder along with the rest of the components, but add sour cream at the end to the entire scrolled mass, mixing well. Now you take a baking sheet, lay parchment on it and bake pancakes until cooked at a temperature of 180 degrees.

For information! Sour cream for baking is suitable both fresh and the one that has already stood for a week. Its fat content is not so important, but pancakes and pancakes are more fluffy from a more liquid one, and a thick one can be mixed with milk.

Recipe for their cereal pancakes

Cooking according to this recipe, you will get very nutritious, but, most importantly, healthy pancakes, because they will be made from buckwheat and oatmeal. The latter are also one of the leaders in the content of the substances we need and coarse fibers(fiber).
We will need:

• flakes of two types - a glass of each;
• kefir - ½ liter. We take 2.5%;
• salt and soda - a teaspoon;
• sugar - to taste;
• water - a glass;
• egg - one medium;
• vegetable oil - olive, corn, sunflower for frying and two tablespoons need to be poured into the dough.

Cooking delicious pancakes.

Kefir is slightly warmed up so that it is warm. Pour a spoonful of soda, stir, wait 10 minutes. Mix the flakes, combine with our present kefir, mix everything thoroughly, pour in the heated water here, mix again and let the dough brew for at least half an hour.

Now we salt the dough to taste, pour in granulated sugar, trying the dough so that the recipe is right for you and your family. Having insisted, the flakes swell, the dough will be very thick. Now it's time to pour the egg into it, which you beat well beforehand and two tablespoons of your favorite vegetable oil. Mix the whole mass well, calcine the pan, fry the pancakes on both sides.

Advice! Can bake a dish in the oven for parchment paper at a temperature of 180 degrees, which will make the pancakes as useful as possible.

How do you like these buckwheat pancakes? We think if you cook them, you will definitely not be disappointed. Eating right is not difficult, and your menu can be very diverse.

Buckwheat porridge pancakes are enough famous dish which has come to us since ancient times. It must be admitted that it is quite unfair that people forgot about him.

This is due to the fact that we had to face times of shortage of this porridge, which is the main ingredient. Buckwheat - very useful product, which is deservedly called a dish of astronauts.

Fritters on boiled buckwheat and kefir are also a favorite dish of those who follow their figure.

The recipes for this treat are very different, there are many ways to cook buckwheat pancakes at home in order to feed your loved ones with very tasty and healthy food.

Pancake recipes will be presented by me in this article, I sincerely hope that you will appreciate them, get interested and cook them at home on your own. It takes very little time to cook, and the set of products is not large, and it is affordable.

Pancakes with buckwheat porridge and yogurt

The recipe specifies the use of chickens. eggs and how more. The thing is that we will cook pancakes from buckwheat flour on kefir. Such flour does not include gluten, and therefore has low gluing rates.

Components: 1 tbsp. buckwheat flour and kefir; sugar; salt; pack. baking powder; 4 things. chickens. eggs.

Cooking algorithm:

1. From chickens. I separate the whites and yolks of eggs. The latter must be mixed with kefir.
2. In another bowl, mix flour, salt and sugar. I add the first mix. I'm doing a test.
3. Beat egg whites, add them to the dough. The batch will be ready for baking pancakes.
4. I form pancakes, put them on a frying pan, but remember that the surface of the dishes should be thoroughly warmed up and smeared with rast. oil.
5. I'm frying pancakes.

The recipe will allow you to bake really tasty and healthy homemade kefir pancakes in a short time, which even the kids will like.

You can serve such buckwheat pancakes on kefir with sour cream or sauce. In fact, I leave this point to your discretion. Below are more recipes for this delicious dish.

Recipe for delicious quick porridge fritters with milk

Components: 150 ml of water; 250 ml of milk; 1 st. gr. flour; 0.5 st. psh. flour; 0.5 tsp soda; 2 pcs. chickens. eggs; salt; sugar; 1 tbsp olive oils.

Cooking algorithm:

1. I'm doing a test. I add both types of flour to a bowl, add soda, sugar, salt. I mix the mass.
2. I pour in water, milk, and also supplement the mass of olives. oil.
3. I'm slaughtering chickens. eggs and add to the batter. It should get thick.
4. I leave the dough for half an hour in the cold. I cover a lot of food. film.
5. When the time is up, I heat the pan, water the rast. butter and cook porridge pancakes in a pan.

Tip: if you have a non-stick frying pan at home, then you can bake delicious homemade pancakes with buckwheat even without rast. oils. Such baking recipes will not harm your ideal figure.

When buckwheat porridge pancakes are ready, do delicious tea and serve to the table. Recipes for such baking are in great demand among housewives.

Pancakes with buckwheat porridge liver

These pancakes can be a great addition to lunch or replace a snack.

Components: 400 gr. liver; 3 tbsp ghee; 1 PC. chickens. eggs; 100 gr. finished buckwheat; tv. cheese; salt; 2 tbsp flour.

Cooking algorithm:

1. I wash the liver, clean it from the hymen and send it to the meat grinder.
2. I separate the squirrels from the chickens. yolks and beat them in the oven.
3. I add the yolk, butter, pepper, salt to the liver. I mix.
4. I add proteins to buckwheat. I mix.
5. Mix the two mixtures together. I make pancakes and fry them in a frying pan drizzled with ghee.

The readiness of the pancakes is determined when the minced meat becomes light in color, but has not lost its juiciness. In this case, the pancakes will be ready. If there is no juiciness, then the baking will turn out to be cruel.

Decorate the dish with grated cheese and greenfinch. And below is another interesting recipe!

Diet recipe for pancakes with buckwheat porridge

A very simple recipe. You can bake a non-calorie dish that will appeal to all those who follow their diet. appearance and doesn't want to get better.

You need to take: 300 gr. buckwheat; 1 pack cottage cheese; salt; 4 tbsp gr. flour; 2 tbsp Sahara; 1 st. sour cream (take low-fat).

Cooking algorithm:

1. I pass porridge and cottage cheese through a meat grinder. I add the rest of the ingredients to the mass, with the exception of sour cream.
2. I pour sour cream into the batch, but very carefully. I mix constantly kneading and add sour cream.
3. You need to bake pancakes in the oven, and therefore I form pancakes with a tablespoon and send them to bake.

Serving pancakes to the table can be with sour cream, but even if it is not there, you can do without it, the taste will not get any worse. Diet pancakes can be prepared even when buckwheat porridge stayed after dinner.

Throwing out the porridge is not worth it, because there is an opportunity to cook very tasty dish. Such diet recipes appeal to all economical hostesses.

Yeast pancakes with buckwheat porridge

The recipe will allow you to bake lush and delicious pancakes.

Components: 200 gr. buckwheat; 0.5 st. flour; 125 ml of milk; 1 PC. chickens. egg; 0.5 st. water; 1 tbsp sl. oils; 2 tsp dry yeast; 3 tbsp low-fat sour cream; salt.

Cooking algorithm:

1. I grind buckwheat in a blender.
2. I separate the whites from the yolks. I beat the last one with milk, water and sour cream. I supplement the mass with flour. I bring in buckwheat. I leave the mass for 30 minutes in heat.
3. I add to the mixture. oil and leave for 15 minutes.
4. I beat the squirrels into a large foam and send them to fry the pancakes. In a couple of minutes, the cake will be ready. This completes the recipe.

My video recipe

Today I will tell you how to cook fritters with buckwheat flour. Currently, on the shelves of the store you can find flour for every taste: corn, rice, buckwheat, etc. The question arises, what to cook from it? The answer is - pancakes! In addition to buckwheat flour, we will need absolutely simple products, which can be found in any hostess.

Prepared in this way, they have a pleasant buckwheat hue. It turns out very lush, soft, with a pleasant caramel color.

In addition to taste, do not forget that adding buckwheat flour will make your pancakes many times healthier! Offer these pancakes for a snack to the kids - they will gobble them up with great pleasure!

You can add sugar to the dough if you like. I prefer the option without it. Such pancakes will go well with jam, condensed milk, sour cream.

So let's get ready!

Of the products we need only:

250 ml. kefir

125 g wheat flour

125 buckwheat flour

¼ tsp salt

¼ tsp soda

Vegetable oil for frying

Fritters with buckwheat flour - recipe.

Add salt to warm kefir (if you decide to make sweet pancakes, add sugar at this stage) and mix.

Add the sifted flour and stir. Then add buckwheat flour, it should also be sieved beforehand. We mix everything thoroughly.

The dough should be homogeneous, without lumps. Add soda and stir. The dough becomes bubbly, airy, the consistency resembles thick sour cream.

Pour a little vegetable oil into a frying pan and heat it up well.

We spread the dough on a hot pan with a spoon, giving desired shape and size. Bake pancakes for 2-3 minutes.

Flip over to the other side and fry for another 2-3 minutes.

Finished fritters with buckwheat flour Place on paper towels or paper towels to absorb excess oil.

Buckwheat pancakes are cooked on different bases. One of the most popular options is kefir. And this is not surprising: such pastries turn out to be truly magnificent, it is impossible to tear yourself away from it. Did you know that there are several ways to cook this dish? Try different variants and choose your favorite.

Buckwheat pancakes on kefir - a healthy and satisfying dish

• Servings: 6
• Cooking time: 1 minute

Buckwheat flour fritters

This recipe will give you a delicious meal for the whole family. It is very convenient that the ingredients that will be needed for its implementation are almost always at home.

1 st. buckwheat flour;

1 st. kefir (any fat content will do);

2 tbsp. l. sugar (more if you like more) sweet pastries);

1 sachet of baking powder;

1 pinch of salt.

In one bowl, mix the yolks and kefir, and in the other - all the dry ingredients. When both mixtures are homogeneous, pour the liquid mixture into the thick one and stir. In a separate bowl, beat egg whites to stiff peaks. Gently fold the beaten egg whites into the batter. Don't interfere too long! Bake pancakes for hot pan with vegetable oil. They bake very quickly, so be careful not to burn them.

If you want to make this dish even tastier, add mashed banana to it. This will give the baked goods not only a bright banana flavor, but also a pleasant characteristic aroma.

Buckwheat pancakes on kefir with oatmeal

Not everyone has the opportunity to grind buckwheat into flour. In this case, you can use buckwheat flakes. They will be needed in the next recipe.

1 st. buckwheat flakes;

1 st. oatmeal;

0.5 l of fatty kefir;

1 st. water;

1 tsp without a slide of salt;

1 tsp without a slide of soda;

2 tbsp. l. vegetable oil (plus oil for frying)

Add soda to warm kefir and leave the mixture for 10 minutes. After that, pour two types of flakes with kefir and warm water. Give them a chance to swell. After half an hour, add salt, egg and vegetable oil. Properly cooked dough will be quite thick and viscous. Fry it in a hot skillet.

By the way, instead of salt, you can add sugar and make a sweet dish. Please note that sometimes half an hour is not enough for the flakes to swell completely. If you have the opportunity, leave the workpiece overnight. In the morning you will receive perfect dough.

Buckwheat-based pancakes are healthier than those made from wheat flour. Regardless of whether they are prepared classic recipe or with the addition of oatmeal, such pancakes will become wonderful breakfast or dessert. Both children and adults will enjoy eating them.

Buckwheat pancake batter is a bit like pancake batter, but much thicker. The consistency is like thick sour cream. As for the ingredients, they can be very different, yeast, soda, kefir, sour cream, curdled milk, baking powder and the like. The choice of ingredients depends on the personal preferences of the chef.

Pancakes have some special features.

Such as:

1. splendor;
2. Deliciousness;
3. Sweetness.

Fritters were originally a meal for the peasants, and the simplest, and for the nobles were considered a dessert.

Previously, they used special cast iron pans, as they turn out to be more tasty and lush.

Fritters were considered the most honored guest at the well-known Maslenitsa holiday. The very first pancakes were simple in recipe, but over time, various ingredients were added, including fruits, vegetables, and the like.

Flour was used to make this dish:

1. Wheat;
2. rye;
3. pea;
4. Buckwheat.

Pancakes based on buckwheat flour were especially in demand in ancient times, but over time they gradually began to disappear from the tables. Modern buckwheat lovers prefer not to use buckwheat flour, but rather boiled and grated groats.

In appearance, flour may seem unattractive and too rough, and it also has a peculiar bitterness. It is worth noting that this flour has the lowest percentage of gluten content, or, in other words, there is practically no gluten in it. It is this nuance that causes problems when working with this product.

However, flour contains a large number of components such as protein, fiber, and minimal amount fat. That is why she is recognized dietary product, and it can be used to prepare dishes used by those who follow a correct and healthy lifestyle.

You can get real pleasure from the consumption of pancakes made from buckwheat and wheat flour. Cooking is no different from the usual, and you can also make pancakes sweet and not sweet.

You can prepare a dish based on:

1. milk;
2. Kefir;
3. Ryazhenka;
4. yogurt;
5. Serum and similar liquids.

If you make not just pancakes, but add to them various fillings, the effect will be simply incredible.

Ingredients

1. Kefir - 200 g;
2. Egg - 2 pcs.;
3. Sugar - 3 tbsp. l.;
4. Baking powder - 1 tsp;
5. Salt, pepper to taste;
6. Cinnamon;
7. Butter.

Unique buckwheat pancakes: filling recipe

The recipe for kefir buckwheat fritters is simple, and if you add the filling, it will become a wonderful delicacy, snack, or elegantly complement the festive table.

At the moment pancakes with sweets various additives are a popular dessert not only in cafes, but also in restaurants and are recognized as a gourmet dish.

What toppings can be used? As the famous saying goes, there are no comrades for taste and color, and everyone chooses what will please him.

In the world, there are a variety of variations of pancake additives that you can make yourself:

1. Cheese with ham is an almost universal filling. This combination is loved by both adults and children. It is important that the sausage is not cut too large, which can break the integrity of the pancake.
2. Beef or pork. Such a filling will naturally be appreciated by those who prefer hearty meat dishes. Due to the fact that the pancakes are fried for a couple of minutes on each side, the meat is put in them ready-made. Roasted, salted and peppered.
3. For connoisseurs diet food pancakes with greens are suitable. They are fragrant, tasty and, most importantly, practically calorie-free.
4. Potatoes with mushrooms will also make pancakes hearty and tasty. Potatoes and mushrooms are pre-prepared, for example, fried or boiled.

If you want to make not an appetizer, but a dessert, you should pay attention to the fillings that give the pancakes a sweet taste.

1. Bananas;
2. Nuts;
3. Jam;
4. Jam;
5. Jam;
6. Ice cream;
7. Chocolate;
8. Apples;
9. Cinnamon and the like.

With them pancakes will be simply divine in taste.

Making pancakes on buckwheat flour correctly

The recipe is simple.

Need to:

1. Kefir and an egg are laid out in a container.
2. Salt, baking powder are poured.
3. Flour.
4. Again, everything is mixed, and better with a whisk.
5. Next rubs the apple.
6. added to the dough.

Oil is poured into the pan and heated to maximum temperature.

Delicious buckwheat pancakes (video)

In conclusion, it is worth noting that pancakes should be laid out in small cakes and a spoon dipped in cold water. Finished pancakes are sprinkled with cinnamon.

Bon Appetit!

Buckwheat flour pancakes (photo)