Probably every person who knows at least a little about the principles proper nutrition, will confirm that various types of cereals are not only quite filling, but also very healthy food. They saturate the body slow carbohydrates, satisfying hunger for a long time and saturating the body with energy for the whole working day. There is a huge variety of different cereals, and each person can choose from them the option that suits him. Barley porridge, especially when cooked with milk, has such a high degree of health benefits. How to cook it, how long should you cook barley porridge with milk so that it is really tasty?
Preparation
In order to cook delicious porridge, you will need one glass of barley, a little more than two and a half glasses of milk, not a large number of soft butter (about three centimeters cube), as well as sugar to taste.
To begin, pour the barley grits onto a fairly wide plate and sort through it carefully. You need to clean the raw materials from pebbles and various plant debris. Then transfer the barley into a sieve and rinse it thoroughly under running water. cold water.
Pour cold milk into a saucepan, pour the prepared cereal into it and place this container over medium heat. After the milk boils, reduce the heat and add butter and sugar to the future porridge. Mix the contents of the saucepan thoroughly and cook the porridge for about thirty-five minutes. After this, turn off the heat and wrap the container with a blanket so that the porridge evaporates. After half an hour, the dish will be ready for consumption.
Porridge in a slow cooker
In order to prepare delicious barley porridge in a multicooker, you should pour the sorted and washed barley into the multicooker bowl and fill it with milk, in the ratio recommended for porridges (for example, buckwheat) in the instructions for your device. Add the desired amount of sugar and close the container with a lid. Then set the multicooker to the buckwheat cooking mode and cook the dish for half an hour.
Porridge from barley groats
Nowadays it is much easier to find barley groats on sale than whole barley. This raw material is excellent for making porridge with milk. It will be an excellent dish for children and adults, while porridge made from barley groats is much faster to prepare than from whole grains.
For half a glass of barley you will need to take a couple of glasses of milk and a teaspoon of butter. Such proportions of the ratio of cereal and liquid are explained by the fact that the egg perfectly absorbs moisture and actively increases in size when cooked.
This type of cereal does not require rinsing, but you can fill it with water to somewhat speed up the cooking process.
Pour the prepared milk into a saucepan and bring it to a boil, it is best to do this over fairly low heat to prevent burning. It is also best to use for cooking porridge ceramic dishes or those containers that have a Teflon coating. The porridge burns less in them, and they are relatively easy to clean.
After the milk boils, add barley and sugar into it. Cook the porridge over low heat, stirring occasionally. If you are preparing a dish from dry raw materials, you will need about half an hour to prepare; soaked cereals will cook faster - about a quarter of an hour.
A little about the benefits of barley
This food product is very beneficial for our health. It saturates the body with carbohydrates, fiber, minerals, proteins, provitamin A, as well as B vitamins. Both whole barley and barley groats contain the same list useful substances. This product is an excellent source of iron, calcium, cobalt, as well as magnesium, chromium and boron. It contains some amount of silicon, sulfur and molybdenum, as well as zinc and starch. In addition, barley grain contains some tocopherol and vitamin D. Scientists also discovered that this grain contains special natural antibacterial elements.
Consumption of barley porridge has a positive effect on the activity of the cardiovascular system, has a beneficial effect on the condition of the walls of the stomach and intestines, activating the healing processes of mucosal damage. In addition, this food product stimulates mental activity and improves immunity quite well.
Such nutritious porridge will be especially useful for schoolchildren, it will help the development of a growing body and make it easier to cope with stress. Also, such a food product can increase the body’s overall resistance to various viruses and bacteria. And a significant amount of fiber in the composition barley porridge perfectly cleanses the body of toxins and various wastes.
Consumption of such a product will also benefit bodybuilders, as it effectively stimulates muscle growth. muscle mass. At the same time, porridge may well help you lose weight, but in this case it should be taken as food without any additives - milk, gravy, meat, etc. A morning portion of barley porridge will help you forget about the feeling of hunger for a long time, since the body will absorb it within a sufficiently long time. for a long time. This property of this product will help you avoid unhealthy snacks between meals.
Barley porridge with milk is very easy to prepare and will be an excellent breakfast dish for the whole family.
How to cook barley porridge
Products for porridge
Barley - 1 cup
Water - 2.5 cups
Butter - cube 3 centimeters
Salt - to taste
How to cook barley porridge
Pour barley groats onto a wide plate and sort through, removing pebbles and plant debris.
Place the barley in a sieve and rinse thoroughly under cold water.
Pour into the pan cold water, add the cereal and place the saucepan over medium heat. When the water boils, reduce the heat, add salt and oil, stir. Cook for 35 minutes, then turn off the heat and wrap the pan with porridge in a blanket to evaporate. Infuse the porridge for 30 minutes.
Barley porridge in a slow cooker
Pour the washed barley into a multicooker pan, add water, add salt and butter. Close the multicooker with a lid.
Set the multicooker to the “Buckwheat” mode and cook the barley porridge for 30 minutes.
Facts about barley
Barley is an ancient product that people learned to cook back in the 8th century BC. Both beer and bread have been made from barley for a long time. Barley is often confused with pearl barley, since pearl barley is barley, only processed, hulled and polished.
Barley is very good for health; it was not for nothing that in Ancient Rome gladiators were called “barley-eaters.” Barley promotes a rapid increase in muscle mass, cleansing the body, balancing intestinal processes, and normal bone growth. For colds, barley will help treat coughs, relieve hangovers and relieve tachycardia in stressful situations.
When cooked, barley groats increase in size by 3 times.
Instead of water, when cooking barley porridge, you can use chicken or meat broth, or milk.
Seasonings for unsweetened barley porridge - pepper, turmeric.
Barley groats must be stored in a cool, dark place; shelf life is 1 year.
The calorie content of barley is 354 kcal/100 grams. Barley is considered a high-calorie product.
How to cook barley porridge step by step video recipe
We have also prepared a video for you to fully understand the step-by-step cooking process.
Barley groats are one of the most useful. It contains almost all B vitamins, as well as vitamins A, C and D. At the same time, the cereal cooks quickly, and tastes well combined not only with honey and milk, but also with berries and nuts.
Therefore, milk dishes from the egg are one of the most healthy breakfasts. To prepare it correctly, just follow the recipe.
Classic recipe
This dish can be fed to a child going to school. Then he will be strong and energetic throughout the school day.
Required ingredients:
- Barley grits - 1 cup;
- Raw or pasteurized milk - 2 cups;
- Water - 2 glasses;
- Sugar - 1 tbsp. l;
- Butter and salt - to taste.
Cooking time is 35-40 minutes.
Calorie content per 100 g is 100-110 kcal.
Cooking correctly:
After the porridge is cooked, wrap the pan with it in a warm towel and leave it for another 10-15 minutes. Before serving, add oil to the dish.
How to cook barley porridge with milk and pumpkin
Sweet and aromatic milk porridge with pumpkin is not only a dish of the day, but also unusual dessert on the festive table during a family dinner.
Ingredients:
Cooking time is 30-35 minutes.
Calorie content per 100 g is 120-135 kcal.
Cooking steps:
- The prepared cereal must be poured into a special clay pot or similar heat-resistant dishes, then fill with water and place the pot in an oven preheated at 175 degrees;
- You need to cook the porridge in the oven until all the water has boiled out of it;
- During this time, the pumpkins should be peeled and seeds removed, and then cut into small cubes or strips;
- Milk is poured into a pot of porridge, salted, sugared and pieces of pumpkin placed on top. After which the dish is put into the oven for another 15 minutes, where a low or high flame is maintained throughout this time.
The finished porridge is transferred to a plate and watered before serving. butter and liquid honey.
Recipe for milk barley porridge with fruits
Sweet milk barley porridge with pieces of fruit is an ideal solution for those who have an active day or exhausting workout ahead.
What ingredients are needed:
- Barley grits - 1 cup;
- Water - 2 glasses;
- Milk - 1 glass;
- Apples - 2-3 pcs;
- Butter - 2 tbsp. l;
- Finely crushed walnuts - a third of a glass;
- Salt, sugar and cinnamon - to taste.
Cooking time is 40-45 minutes.
Calorie content per 100 g - 135 kcal.
Cooking method:
- Cook the porridge in water. To do this, pour clean cereal with water and put on high heat, then bring to a boil, reduce the flame and cook for another 20 minutes, covered, over low heat;
- Wash the apples, peel and core them, cut into small cubes;
- Melt the butter in a frying pan and fry the apples in it, season the fruits with sugar, cinnamon and nuts, then fry for another 2-3 minutes;
- Pour warm milk into the porridge, add salt and simmer for another 10 minutes, then add apples and nuts in butter, cover with a lid and leave to simmer for 15 minutes.
Before serving, place the porridge into portioned plates and garnish with a mint leaf or currant if desired.
How to cook milk porridge from a cell in a multicooker for a child
Cooking on open gas can lead to burning of the porridge, while in a multicooker this can easily be avoided. In addition, egg cooked in a slow cooker turns out more fluffy and rich in flavor.
What you will need:
- Barley grits - half a multi-cup;
- Water - 200 ml;
- Milk - 200 ml;
- Sugar - 1 tbsp. l (or less);
- Butter - 1 tbsp. l;
- Salt - to taste;
- Raisins or dried apricots - optional.
Cooking time: 60 minutes.
Calorie content per 100 g – 110 kcal.
How to cook:
- Pour a clean, washed egg, butter, salt and sugar into a multicooker bowl;
- Pour milk and water into the bowl. Mix everything. If you wish, at the same stage you can add clean dried fruits pre-soaked in water to the porridge;
- We set the required program on the multicooker. It could be "Milk porridge" or "Porridge". The “Stew” mode is also good for cooking breakfasts. Depending on the device, set the required cooking time. Usually it is 35 minutes;
- Close the lid and wait until everything is ready.
The multicooker will signal that the program has finished working. After which the porridge can be eaten immediately. If suddenly it is not completely cooked yet, then it is better to simply close the multicooker and let the porridge simmer for 15 minutes.
Knowing several subtleties of preparing this cereal, you can cook it not only tasty, but also as healthy as possible. barley porridge with milk:
- Before cooking, the cell must be sorted, even if it was not bought by weight, but in special branded packaging. Because small stones and cake residues can be missed during any production;
- It is most convenient to wash the cell in a fine sieve;
- At proper cooking clean cereal should be poured with cold water, put on high heat, boil, reduce the flame to low and simmer the porridge under the lid for about 20 minutes. After which the cell must be allowed to rest. To do this, place the pan with porridge for another 15-20 minutes in a preheated and turned off oven or wrap it in a towel;
- To make the porridge viscous, it must be boiled in water or milk in a ratio of 1 cup of cereal to 4 cups of liquid. To make the side dish crumbly, you need to take 2.5 cups of water for this amount of water;
- You can use any cow's milk for porridge, but it must be fresh. Best of all, whole. However, if desired, it can be replaced with pasteurized or even reconstituted;
- Like any cereal, yachka also loves oil and it makes it tastier. It is best to add butter to portion plates just before serving. Oil can be any kind, both butter and vegetable;
- If dried fruits are added to the porridge, then the amount of sugar and honey is reduced, since dried fruits will give the dish additional sweetness. Dried fruits are pre-soaked and washed;
- This porridge does not need to be prepared in excess. If prepared in advance, it may become watery or sour, even if stored in the refrigerator. Therefore, freshly prepared food is always better.
Barley porridge with milk is high in calories. But the complex carbohydrates contained in the egg take a long time to break down and provide a feeling of fullness throughout the day. Therefore, this dish is considered one of the most healthy dietary breakfasts.
I personally barley porridge I couldn't stand it since childhood. Well, it was easier when I was a child - I completely refused to eat it. But when I became an adult and had children, I realized that it was simply necessary for children and women to eat porridge made from this cereal. Barley groats have a lot of benefits for a growing body. But this porridge is especially useful for women to eat. Firstly, it helps remove toxins from the body. Secondly, barley porridge improves skin elasticity and strengthens muscle tissue, tightening it. Yes, and it's low-calorie.
And in view of all this information, I decided to sometimes include barley porridge in the family menu. I’ll say right away that the first attempts to cook it ended in complete failure and a trip not to the table, but to the trash can. But I didn’t stop and continued to experiment.
Today I don’t want to say that barley porridge is one of my favorites. But I found a recipe that suits my capricious taste. I cook it with milk and always add berry mousse to it. I use fresh berries in summer and frozen in winter.
Try making barley porridge according to my recipe. Maybe you'll like it too.
Cooking steps:
Ingredients:
Barley (3-4 heaped tablespoons), milk (0.5 liters), salt (0.5 teaspoons), sugar (1 level tablespoon), butter (50 grams); for berry slurry: currants, parichka, strawberries, cherries, apricots
All parents should know the recipe for barley porridge with milk. After all, such a dish is very healthy for young children. It contains many vitamins, fiber and microelements.
With milk, the recipe for which we will consider later, is excellent dish for those who want to quickly increase their muscle mass. This fact is due to the fact that it contains a lot of protein.
Besides everything else, regular use The mentioned porridge promotes the production of collagen, which subsequently significantly improves the condition of the skin, making it smooth, clean and elastic.
Barley porridge with milk: step-by-step recipe
There are many ways to prepare this dish. It can be made with water or milk, as well as with the addition of various ingredients that improve taste qualities porridge. Let's consider classic version her preparations
So, the recipe for barley porridge with milk requires the use of:
Cooking process
The presented recipe for barley porridge with milk is good for quick cooking. children's breakfast. Fresh and not very fresh are poured into a small saucepan full fat milk and then add some drinking water. Place the resulting mixture over medium heat and bring to a boil. After this, carefully pour a little table salt (to taste) into the dishes.
Barley porridge with milk, the recipe for which requires the use of a regular kitchen stove, is cooked over very low heat for half an hour. At the same time, it is recommended to stir it regularly with a large spoon so that it does not burn to the bottom of the pan.
5 minutes before preparing the dish, add granulated sugar (to taste). In this case, the porridge should thicken well, and the barley grains should swell as much as possible.
Serving a dairy dish for breakfast
Now you know the classic one with milk. After the cereal swells and the porridge is completely cooked, you need to add a small piece of butter to it and mix thoroughly. Then the pan with the dish must be tightly closed with a lid and left in this state for several minutes. After this, the porridge should be distributed onto plates and presented to the table. In addition to breakfast, you can make a delicious and satisfying sandwich. To do this, spread soft bread on a slice of white bread and place a thin piece of hard cheese on top.
Step-by-step recipe for barley porridge with milk in the Polaris multicooker
We talked above about how to quickly and deliciously cook barley porridge on the stove. However, most modern housewives prefer to make such a dish using a slow cooker. The process of preparing porridge in this device is greatly simplified. After all, you no longer need to regularly stir the contents of the container so that it does not suddenly burn. You just need to put all the products in the bowl and select the desired program.
So, the recipe for barley porridge with milk in a slow cooker requires the use of:
- fresh milk of medium fat content - about 250 ml;
- barley - approximately 60 g;
- white sugar - use to taste;
- drinking water - about 55 ml;
- butter - 10 g;
- table salt - to taste
- large black raisins - optional.
Cooking method
Cooking barley porridge using a slow cooker takes a little time. At the same time, the cook does not need to be in the kitchen. After all, his task is to put all the necessary ingredients in a container and set the correct mode.
So, to make it tasty, you should alternately pour medium-fat milk and drinking water into it. After this, you need to add cereal and white sugar to the products. It is recommended to add spices to taste.
In this composition, the ingredients should be closed and the “Milk porridge” program should be set. There is no need to set a timer. When you select the desired mode, it will set itself. As a rule, it takes half an hour to prepare.
Final stage
Bye dairy dish When ready, you can start processing large black raisins. It should be sorted out (remove all debris), rinsed thoroughly and scalded with boiling water. Swollen dried fruits must be thoroughly rinsed again and shaken vigorously in a colander.
After the Milk Porridge program completes preparing the dish, add a piece of butter and previously processed dried fruits. After thoroughly mixing the products, it is recommended to leave them on the heat for another 3-5 minutes. During this time, the butter will melt, making the dish even more tasty and nutritious.
Serve for breakfast
As you can see, the recipe for barley porridge with milk in a slow cooker does not require the use of special ingredients. After the dish is ready, it must be placed on a plate and served immediately for breakfast. Additionally, the porridge can be flavored with a spoonful of fresh honey, jam or jam. But in this case, it is recommended to add a little less granulated sugar to the dish. 
As mentioned above, barley porridge can be made in different ways. To obtain a richer taste and aroma, ingredients such as fresh pumpkin, various dried fruits, nuts, berries and fruits.
Porridge is a necessary element of nutrition for a healthy person. The most popular are milk porridges made from coarse grains. These include barley.
Preparation progress
1. Before you start preparing this dish, you need to prepare barley groats. It is washed well 3-4 times. The cooking process can be reduced to 15 minutes if you pre-soak the cereal for 3 hours.
2. Pour water into a pre-prepared container in which the dish will be cooked and bring to a boil. To prepare porridges, including barley, it is better to choose dishes with a thick bottom. A cast iron cauldron is ideal for these purposes. When the water boils, add barley, sugar and salt to taste. But don't forget what sweeter dish, the higher its calorie content.
3. When the mixture begins to thicken (7-10 minutes), add milk to it. It is advisable to heat it or bring it to a boil and pour it in hot. You can cook this porridge with cow's or goat's milk. Also used powdered milk, previously diluted with water.
4. Don't forget to stir the porridge. Cooking time is 10 minutes. It is recommended to cook on low heat.
5. Add butter, stir, turn off the heat. Leave it covered for 10 minutes. Having spent time, the porridge will become tastier and more aromatic.
Video recipe
This porridge is easily digestible and does not cause allergies. In addition, barley porridge with milk is a quick, easy to prepare and inexpensive recipe. But first of all, it is a nutritious and healthy dish, a source of colossal energy. Barley groats contain many vitamins (groups A, E, D), proteins, fiber, and various enzymes. It also contains calcium, iron, manganese. Porridge is very useful for children and the elderly, as it has a beneficial effect on microflora digestive system, removes toxins, helps improve the general condition of the body.
Dried fruits are added if desired. Sugar in the recipe can be replaced with natural honey. At the same time, add honey to the already ready dish when it has cooled slightly. When honey interacts with high temperatures, it loses its useful qualities. Porridge prepared according to this recipe turns out to be tender and viscous. It is better to eat it hot, as it is considered the most beneficial for the stomach. Also try to cook it quickly and tasty.
Barley porridge with milk goes well with fruits (peaches, bananas), berries (raspberries, strawberries) and sweet pastries(buns, cookies). For little sweet tooths, you can add a little jam, jam, condensed milk. In this case, calorie content increases noticeably.
You need to know that barley has one drawback - it contains gluten. For this reason, it is not recommended for children under one year of age to cook it.
The attitude towards this cereal in Russian cooking has developed a slightly dismissive one. Yachka is almost pearl barley, only small. What's the use of it? At the same time, the product is characterized by much greater nutritional value, What pearl barley, with which it is often compared.
Barley groats are made from barley. Unlike pearl barley, which is whole barley grains, it is crushed, resulting in small grains. There are several advantages to this structure:
- high cooking speed- the cereal cooks faster;
- maximum benefit of grain- it is barley, and not pearl barley, that retains all the beneficial properties of barley, the first cereal cultivated by man in prehistoric times. The fruit shells are not removed during production, so the maximum proportion of valuable fiber remains in the kernels.
Subtleties of cooking
These features provide an easy way to prepare barley porridge. It does not need to be soaked for a long time, like pearl barley. It does not need to be simmered for a long time until it becomes soft. It is simple and unpretentious, it turns out ideal in a saucepan, a pot in the oven and in a slow cooker. Here are the main features of preparing the product.
- The cereal should be sorted. During production, cake and pebbles remain in it, which can be packaged.
- It is convenient to wash the cell in a sieve. This way you can quickly wash away the dust and avoid spilling fine grains into the sink. The sieve allows you to better control the volume of liquid. The consistency of the porridge depends on it.
- Place grain in cold water. Bring to a boil, then reduce heat and simmer, covered, for 20 minutes.
- Control the proportions. They are important in the question of how to cook barley porridge deliciously. For crumbly side dish The optimal ratio of cereal to water is 1:2.5. For viscous porridge, preferable for children's diets, use more liquid, up to 4 glasses.
- Let the masses prevail. This the most important nuance cereal preparation technologies. It should be steamed for the same amount of time as it was boiled on the stove. Wrap it in a blanket and leave it under the lid. After 20 minutes, the porridge can be served. It turns out even more delicious if it comes in the oven. In this case, remove the pan from the heat and place in the oven for 15 minutes.
- Don't skimp on the oil. In Rus', cereals were served exclusively with butter, and occasionally with meat and fried onions. There should be a lot of oil; it is added to the plates before serving. IN dietary nutrition vegetable oil will replace butter. You will need a tablespoon for one plate.
Barley porridge is high in calories, like most cereals. However, it contains the correct, long-lasting carbohydrates. They are absorbed by the body for a long time, maintaining a long-lasting feeling of satiety. Therefore, egg is recommended in dietary nutrition and is included in the list of preferred cereals for a porridge diet.
Classic recipe
Barley porridge is nutritious and satisfying. In Rus' they were used as food for the simple, working population. Therefore, they were cooked in milk to increase nutritional value. We offer you a recipe for barley porridge with milk, which is perfect for a hearty breakfast.
You will need:
- barley grits - 1 cup;
- butter - 30 g;
- milk - 2 glasses;
- sugar - 1 tbsp. spoon;
- water - 2 glasses;
- salt.
Preparation
- Pour the prepared cereal into the water and put it on the fire.
- Boil until the liquid boils over low heat.
- Pour in the heated milk, add salt and sugar.
- Stir, reduce heat as much as possible and simmer the cereal for 15 minutes.
- Remove from heat and leave to rest in a blanket or oven.
The grain kernels in this dish will crunch. This is attractive for adult nutrition. Their structure is such that it will ensure high-quality intestinal cleansing. This porridge is not suitable for a child’s diet.
Preparing barley porridge with milk for a baby requires pre-soaking. Soak the cereal in water overnight and let it cook in the morning. It will arrive much faster and will become perfectly soft and tender.
Original dishes
It is convenient to prepare healthy cereals as a side dish for meat, fish dishes, serve with vegetables. And you can cook a complete dish with it for dinner. The cooking technique determines the consistency of the product. If you need it to be moderately viscous, just boil the egg in water. If crumbly is required, pre-fry the cereal.
Crumbly garnish
In this recipe we use the technique of toasting the grains to get the most crumbly consistency possible. Its advantages are the rich color of the dish, pronounced aroma and wonderful creamy taste.
You will need:
- barley grits - 1 cup;
- water - 2 glasses;
- salt - a pinch;
- butter - 30 g.
Preparation
- Fry the prepared cereal in a frying pan. She should be blushing.
- Transfer it to boiling water and immediately add salt.
- Simmer over low heat until the water boils.
- Place pieces of butter on top and cover with lid.
- Place in the oven.
Anything goes well with this side dish. meat dishes, it will delight you with its rich taste both on its own and with aromatic gravy. Universal recipe Yachka porridge with frying is suitable for unlimited nutrition. If we are talking about a diet, the cereal should simply be boiled.
With meat
A simple recipe with which you will receive hearty dish for dinner. There are no frills in it, and if you need it, just supply it with spices. Co creamy taste the cells go well together nutmeg, the meaty note will be supported by oregano, rosemary, and thyme. Marjoram and turmeric are original additions to combined dishes.
You will need:
- barley grits - 1 cup;
- meat pulp - 400 g;
- water - 400 ml;
- butter - 50 g;
- salt.
Preparation
- Boil the meat until tender, separate it into fibers, and save the broth.
- Pour the prepared cereal with broth and boil over low heat for 20 minutes.
- Add meat to the cereal when the amount of broth has reduced.
- Spread the butter on the surface and cover with a lid.
- Place in the oven.
Thanks to the use of broth in the recipe, the taste of the cereal is more persistent, exclusively meaty. The crumbly consistency is good for serving for dinner.
As you can see, there are no difficulties in the question of how to cook barley porridge. Try cooking it with milk, crumbly with water, or richly meaty with broth!
Barley is considered one of the oldest grain crops. It began to be cultivated more than ten thousand years ago. Our distant ancestors made beer, kvass and flatbread from it. But barley porridge was especially popular in those days. You will learn how to cook this hearty dish from today’s article.
How is this product useful?
This cereal contains a large amount complex carbohydrates, supplying human body the necessary energy. Therefore, nutritionists advise eating barley porridge for breakfast. In addition, this product contains a lot of easily digestible healthy protein, phosphorus, calcium and potassium.
It should be noted that the benefits and harms of which are discussed in today’s article are considered an excellent source of iron, manganese and zinc. It also contains a sufficient amount of lysine. Thanks to such a rich composition, this cereal and dishes prepared from it help strengthen immune system and improvement of mental activity. Plus, it helps strengthen and heal the walls of the stomach. It is believed that regular use of this product allows you to normalize your work. of cardio-vascular system and speed up metabolic processes.
Who is this cereal contraindicated for?
Like any other product, barley porridge, the benefits and harms of which are determined by unique composition, may cause an allergic reaction. Since it contains gluten, it should be excluded from the diet of those who suffer from individual intolerance to this substance.
People suffering from chronic diseases of the gastrointestinal tract should also eat this porridge with caution. Do not forget that it is important to observe moderation in everything. Systematic abuse of this product can provoke the appearance of extra pounds.
Barley porridge in a slow cooker
Cooking this hearty and healthy dish will not require too much time and effort. Even an inexperienced housewife can easily cope with this task. In order for everything to work out as it should, you should go to the nearest store in advance and buy everything necessary products. IN in this case Your kitchen should have:
- Four hundred and fifty grams of stew.
- A couple of glasses of cereal.
- One large carrot and one onion each.
- Five glasses of filtered water.
To ensure that the barley you prepare, as you will learn later, turns out aromatic and tasty, additionally stock up on high-quality vegetable oil, salt and spices.
Process description
Vegetables are thoroughly washed under running water and peeled. The onion is cut into not too thick half rings, the carrots are processed coarse grater. All this is sent into the multicooker bowl. Stew and vegetable oil are also placed there. Mix everything thoroughly and fry in the “Baking” mode for five minutes.
After this time, add pre-washed cereal to the browned vegetables. All this is poured with filtered water, salted, seasoned with spices and covered with a lid. Barley porridge, the recipe for which is discussed just above, is prepared in the “Pilaf” mode. After about an hour, the device is switched to heating and wait another sixty minutes. After this time, the dish is laid out on plates and served to the table. This porridge is ideal for breakfast or lunch. It is especially good because it preserves almost all useful vitamins and microelements.
Barley porridge with milk
Using this recipe, you can quickly and without much hassle prepare a delicious and nutritious breakfast for the whole family. Before approaching the stove, check the own kitchen. You must have at your disposal:
- A couple of glasses of cereal.
- Fresh chicken egg.
- Five glasses of milk.
- Four tablespoons of butter.
- One hundred milliliters of sour cream.
In order for you to get healthy and satisfying barley porridge (we will now tell you how to cook this dish), you must include in the above list table salt. Its quantity is calculated based on the personal preferences of the cook himself and his family.
Sequencing
Pre-sorted and washed cereals are soaked in a bowl of cold water and left overnight. In the morning, drain it in a colander and place it under the tap again.
Milk is poured into the pan and sent to the stove. After it boils, add the prepared cereal, salt and a tablespoon of butter. Mix everything well and reduce the heat. After the barley porridge, the recipe for which is discussed in this publication, thickens, remove the pan from the stove.
Add sour cream and a raw egg. Mix everything well and transfer to a heat-resistant form. The neatly leveled top is sprinkled with pre-melted butter. After this, the form is sent to the oven and baked at one hundred and eighty degrees. After seven minutes, the finished dish is removed from the oven, seasoned with butter and served.
Sweet option
This recipe makes a very tasty barley porridge. You will learn how to cook it a little later, but for now you should figure out what is required for this. Your kitchen must have:
- Two hundred and fifty grams of cereal.
- A quarter teaspoon of cinnamon.
- One hundred and twenty milliliters of milk.
- A couple of teaspoons of brown sugar.
As additional ingredients crushed will be used walnuts, fruit and 30% cream.
Cooking technology
Pre-sorted and washed cereals are poured with three glasses of filtered water, placed on the stove and simmered over low heat for about forty minutes. After this time, excess liquid is drained from the pan.
Milk, sugar and cinnamon are added to the remaining thick mass. Mix everything well, put it in a frying pan and continue cooking. After about a quarter of an hour, the porridge is removed from the heat. It is laid out in beautiful plates, poured with cream, decorated with chopped nuts and pieces of fruit.
Oh times, oh morals! As long as the human race has existed on Earth, our preferences and tastes have undergone changes for as long.
If in the old days porridges were the main dish on the table, now they have begun to be undeservedly replaced by semi-finished products and fast foods, which naturally cannot have a positive effect on our health. Previously, it was the amount of porridge eaten that determined a person’s physical strength, and barley porridge played an important role in strengthening one’s strength.
Today on festive table You won’t find a dish that has barley porridge as a component. You won’t find it at the everyday table either. And completely in vain, thanks to the presence of important trace elements and useful vitamins barley porridge would provide you with a feeling of fullness and energy for the entire day ahead.
Barley is a fairly ancient grain crop. In the old days, they made all sorts of things out of it: they baked flat cakes, made kvass, and even brewed beer. Barley had a special position and was not considered food for the poor. Currently, two cereals are produced from barley kernels - barley and pearl barley.
Composition of barley
The beneficial properties of barley are obvious, since the structure of the grain contains carbohydrates, fiber, minerals, proteins, provitamin A, vitamins B1, B2, B6. And since barley porridge is ground barley, the grains of which are not ground, therefore all valuable substances are preserved in the porridge, which is an indisputable fact.
In addition, barley contains: iron, calcium, cobalt, magnesium, chromium, boron, phosphorus, silicon, molybdenum, sulfur and zinc, starch, vitamins D and E, amino acids and alimentary fiber. Barley grains contain natural antibacterial substances. In the water where barley was soaked, the substance hordecin was obtained, with an antibiotic effect and used for fungal skin infections.
Beneficial properties of barley porridge
- Here we come to beneficial properties barley groats. And they are considerable: it has a beneficial effect on the heart - vascular system, heals and strengthens the walls of the stomach and intestines, promotes mental activity, .
- High-calorie porridge is especially useful for schoolchildren; it promotes the development of a growing body and overcomes mental stress. Increases the body's resistance to various colds and viral diseases. In addition, fiber removes toxins and harmful waste from the body.
- Bodybuilders will also be able to appreciate the effect of this product. By observing the correct proportions and quantities, it helps build muscle mass. For those who set out to lose weight, it is recommended to prepare porridge without any additional ingredients: meat, milk, gravy. Due to the fact that the absorption of porridge by the body occurs quite long time, accordingly, hunger will not come soon, which will eliminate harmful snacks between meals.
How to cook barley porridge in 10 minutes?
Some restrictions
Despite our current rhythm of life, when every minute is precious, it is not recommended to cook barley porridge for future use. Take a few minutes out of your routine to prepare it, as it should always be fresh. There is no need to buy it for future use, if long-term storage Undesirable bugs may appear, and if moisture gets in, it becomes moldy.
Be sure to include barley porridge in your diet, the consumption of which will only benefit you.
